NordicTrack Treadmill NTL15922 User Manual

Patent Pending  
Model No. NTL15922  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Hand weights should  
be used only by experienced users.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local NordicTrack dealer or call 1-800-  
806-3651 and order part number 146148.  
3
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21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
your CD player or VCR when you are not  
using them.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
26. Inspect and properly tighten all parts of the  
treadmill regularly.  
23. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
27. Never insert or drop any object into any  
opening.  
28.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
24. When using iFIT.com CDs and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video 29. This treadmill is intended for in-home use  
program.  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
25. Always remove iFIT.com CDs and videos from  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has been placed on your treadmill. If the decal is miss-  
ing or illegible, please call our Customer Service Department, toll-free, to order a free  
replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the  
decal in the location shown. Note: The decal is shown at 43% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary 3100 R  
treadmill from NordicTrack®. The 3100 R offers an im-  
pressive array of features to make your home work-  
outs more enjoyable and effective. And when you’re  
not exercising, the unique 3100 R can be folded up, re-  
quiring less than half the floor space of other treadmills.  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial num-  
ber before calling. The model number of the treadmill  
is NTL15922. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the 3100 R treadmill. If you have questions  
after reading this manual, please call our Customer  
Service Department toll-free at 1-888-825-2588,  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Water Bottle Holder*  
Hand Weight Holder  
Handrail  
Console  
Pulse Sensor  
Lock Knob  
Key/Clip  
LEFT SIDE  
RIGHT SIDE  
On/Off Switch  
Circuit Breaker  
Walking Belt  
Foot Pad  
Power Cord  
Flexible Walking Platform  
Rear Roller  
*No water bottle is included.  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own flat-bladed screwdriver  
wrench  
, wire cutters  
and adjustable  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads,  
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. Slide the treadmill out of the box. Insert the three Cage  
1
Nuts (96) into the three indicated holes in the treadmill.  
96  
To insert each Cage Nut (96), first hook one side of the  
Cage Nut into the hole and then use a flat-bladed screw-  
driver to press the other side into the hole, as shown.  
96  
2. With the help of a second person, carefully raise both  
2
Uprights (99) to a vertical position. Press the Lock Knob  
99  
Sleeve (111) into the left Upright.  
Remove the Lock Knob (113) from the Lock Pin (107).  
Next, make sure that the Lock Pin Collar (109) and the  
Spring (110) are on the Lock Pin. (Note: If there are two  
Lock Pin Collars, place one on each side of the Spring.)  
Insert the Lock Pin into the Lock Knob Sleeve (111) and  
the Left Upright (99).  
113  
112  
110  
107  
Press the Lock Knob Spacer (112) onto the left Upright  
(99). Tighten the Lock Knob (113) onto the Lock Pin (107).  
111  
109  
3. With the help of a second person, carefully raise the  
Walking Platform (24) to the storage position and make  
sure that the lock pin is properly engaged as described  
on page 25.  
3
24  
92  
Position the Base Plate (91) on the treadmill as shown.  
Attach the Base Plate with the three Base Plate Screws  
(92). Note: It may be helpful if a second person tips the  
treadmill slightly as you tighten the Screws.  
Carefully lower the Walking Platform (24) to the floor as  
described on page 25.  
91  
6
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4. See drawing 4a. While another person holds the  
Handrails (83), thread Handrail Bolts (104) two to three  
turns into the indicated holes in each Handrail. Then, re-  
move the Handrail Bolts.  
4a  
83  
See drawing 4b. Pinch the tabs on the Grounding Bracket  
(115) so that the tabs will fit into the indicated hole in the  
left Upright (99). Then, insert the Grounding Bracket into  
the hole as far as possible.  
104  
4b  
115  
99  
104  
Note: It may be helpful to set the Handrails (83) on the  
Uprights (99) and loosely thread a Handrail Bolt (104)  
into the left Upright and the left Handrail. Tip the  
Handrails, if necessary, to thread in the Bolt. Have an-  
other person support the Handrails while you complete  
the remaining steps.  
5. Pull the Upright Wire Harness (119) up through a  
Handrail Spacer (116). Place the Handrail Spacer on the  
right Upright (99) as shown, with the cutout toward the  
treadmill (see inset drawing A).  
A
5
80  
Cutout  
116  
83  
99  
Connect the Upright Wire Harness (119) to the wires ex-  
tending from the Console Base (80). The connectors  
should slide easily and “snap” into place. If the con-  
nectors do not slide easily and snap into place, turn a  
connector and try again. Insert the connectors and the  
Upright Wire Harness into the hole in the Console Base  
(see inset drawing B).  
99  
119  
B
119  
116  
Set the Handrail (83) on the Handrail Spacer (116), being  
careful not to pinch the Upright Wire Harness (119).  
80  
6. Insert two Handrail Bolts (104) with Handrail Washers  
(105) and Handrail Bushings (106) into the right Upright  
(99) and the right Handrail Spacer (116). Turn the  
Handrail Bushings so they fit against the Upright (see the  
inset drawing). Lift the right Handrail (83) slightly and  
align the Bolts with the holes in the Handrail. Loosely  
thread the Bolts into the Handrail. Do not tighten the  
Bolts yet.  
6
83  
116  
115  
83  
118  
104  
99  
106  
116  
See the inset drawing. Remove the Handrail Bolt (104)  
used in step 4. Place the other Handrail Spacer (116) on  
the left Upright (99), with the cutout toward the treadmill.  
Reach inside the left Upright and spread the tabs on the  
Grounding Bracket (115) to allow a Bolt to pass through  
the Grounding Bracket. Attach the left Handrail (83) as de-  
scribed above. Make sure that the Handrail Bushings  
(106) are turned properly and that the Bolt goes through  
the Grounding Bracket. Tighten all four Handrail Bolts.  
Press an Upright Endcap (118) into each Upright.  
105  
106  
105  
104  
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the pos-  
sibility of your treadmill being damaged, always  
use a surge suppressor with your treadmill (see  
drawing 1 at the right). To purchase a surge sup-  
pressor, see your local NordicTrack dealer or call  
1-800-806-3651 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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Program  
Display  
Pulse  
Sensor  
Pulse  
Sensor  
Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (iFIT.com CDs are avail-  
able separately). IFIT.com CD programs automatically  
control the speed and incline of the treadmill as a per-  
sonal trainer guides you through every step of your  
workout. High-energy music provides added motivation.  
Each CD features two programs designed by certified  
personal trainers.  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, the console will provide  
continuous exercise feedback. You can even measure  
your heart rate using the built-in pulse sensor.  
Five preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill to give you an effective workout. The  
included hand weights can be used to add upper-body  
exercise to your workouts as well. You can even create  
your own custom workout programs and store them in  
memory for future use.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
In addition, the console offers a fitness test program  
that measures your relative fitness level and a pulse-  
driven program that automatically adjusts the speed  
and incline of the treadmill to keep your heart rate near  
a target level during your workout. Note: The fitness  
test program and the pulse-driven program require the  
use of an optional chest pulse sensor (see page 24).  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. Additional options are  
To purchase iFIT.com CDs or videocassettes, call toll-  
free 1-800-735-0768. For information about an optional  
chest pulse sensor, see page 24.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
9
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Plug in the power cord.  
2
3
CAUTION:  
Before operating the  
console, read the following precautions.  
See HOW TO PLUG IN THE POWER CORD on  
page 8.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Move the on/off switch to the on position.  
• Always wear the clip (see the drawing below)  
while operating the treadmill.  
Locate the on/off switch  
on the treadmill near the  
On  
power cord. Move the  
Position  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
on/off switch to the on  
position.  
• The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Insert the key fully into the console.  
4
5
Stand on the foot pads of the treadmill. Make sure  
that the clip is securely attached to the waistband  
of your clothes. Next, insert the key into the con-  
sole. After a moment, various displays and indica-  
tors on the console will light.  
• Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Hand weights should  
be used only by experienced users.  
Enter your weight.  
Although you can use  
the console without  
entering your weight, the  
console will display your  
calorie expenditure more  
•To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
accurately if you enter  
your weight. To enter your weight, press either of  
the Enter Weight buttons. The current weight set-  
ting will appear in the Speed/Pace display. Press  
the Enter Weight buttons again to enter your  
weight. A few seconds after the buttons are  
pressed, the weight setting will disappear from the  
display. Your weight will then be saved in memory.  
GETTING STARTED  
Attach the clip to the waistband of your clothes.  
1
Stand on the foot pads  
of the treadmill. Find  
the clip attached to the  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset program,  
see page 12. To create and use a custom program,  
see pages 14 and 15. To use the fitness test program,  
see page 16. To use the pulse-driven program, see  
page 17. To use an iFIT.com CD or video program,  
see page 21. To use an iFIT.com program directly  
from our internet site, see page 23.  
key and slide the clip  
onto the waistband of  
your clothes. Next, in-  
sert the key into the  
Clip  
console. Test the clip  
by carefully taking a few steps backward until  
the key is pulled from the console. If the key is  
not pulled from the console, adjust the posi-  
tion of the clip as needed. Then, remove the key  
from the console.  
10  
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Follow your progress with the LED track and  
the displays.  
HOW TO USE THE MANUAL MODE  
5
The LED track—When  
the manual mode or the  
iFIT.com mode is se-  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise, the indicators around the  
track will light in sequence until you have walked or  
run 1/4 mile. A new lap will then begin.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
Manual Indicator  
and the Manual indica-  
tor will light. If a program  
has been selected,  
press the Select Pro-  
gram button repeatedly to select the manual mode.  
The Training Zone dis-  
play—As you exercise,  
the Training Zone dis-  
play will show the ap-  
proximate intensity level  
of your exercise. For ex-  
ample, if three to six indicators in the display are lit,  
your intensity level is ideal for fat burning.  
Press the Start button or the Speed + button to  
start the walking belt.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As you exercise, change the  
speed of the walking  
Incline display—This  
display shows the incline  
level of the treadmill.  
belt as desired by press-  
ing the Speed + and –  
buttons. Each time a  
button is pressed, the  
speed setting will  
change by 0.1 mph; if a  
button is held down, the speed setting will change  
in increments of 0.5 mph. To change the speed set-  
ting quickly, press the 1-step Speed buttons. The  
speed range is 0.5 mph to 12 mph. Note: After the  
buttons are pressed, it may take a moment for the  
treadmill to reach the selected speed setting.  
Time display—When  
the manual mode or the  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time.  
When a preset program  
or a custom program is selected, the display will  
show the time remaining in the program and the  
time remaining in the current segment of the pro-  
gram. The display will change from one number to  
the other every few seconds, as shown by the indi-  
cators around the display.  
To stop the walking belt, press the Stop button.  
The Time display will begin to flash. To restart the  
walking belt, press the Start button or the Speed +  
button.  
Distance/Laps  
display—This display  
shows the distance that  
you have walked and  
During the first few minutes that you use the tread-  
mill, inspect the alignment of the walking belt, and  
align the walking belt if necessary (see page 27).  
the number of 1/4-mile  
laps you have com-  
pleted. The display will change from one number  
to the other every few seconds.  
Change the incline of the treadmill as desired.  
4
To change the incline of  
the treadmill, press the  
Heart Rate/Calories  
display—This  
display shows the  
approximate number of  
calories you have  
burned. When the the  
handgrip pulse sensor or the optional chest pulse  
sensor (see page 24) is used, the display will also  
show your heart rate.  
Incline  
L
and  
L
but-  
tons. Each time a but-  
ton is pressed, the in-  
cline will change by  
0.5% (up to 12%). To change the incline setting  
quickly, press the 1-step Incline buttons. The 1-step  
incline range is 0% to 10%. Note: After the buttons  
are pressed, it may take a moment for the treadmill  
to reach the selected incline setting.  
11  
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Speed/Pace display—  
This display shows the  
speed of the walking  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
belt and your current  
pace (pace is mea-  
sured in minutes per  
mile). The display will change from one number to  
the other every few seconds, as shown by the indi-  
cators around the display.  
Step onto the foot pads, press the Stop button,  
and adjust the incline of the treadmill to the lowest  
level. The incline must be at the lowest level  
when the treadmill is raised to the storage po-  
sition or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
Refer to page 24 and turn off the demo mode.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
ment is selected, hold  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
down the Stop button while inserting the key into  
the console. An E, for English miles, or an M, for  
metric kilometers, will appear in the Speed/Pace  
display. Press the Speed + button to change the  
unit of measurement. When the desired unit of  
measurement is selected, remove the key and  
then reinsert it. Note: For simplicity, all instructions  
in this manual refer to miles.  
HOW TO USE PRESET PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Select one of the five preset programs.  
2
Measure your heart rate, if desired.  
When the key is  
inserted, the  
6
Program Indicator  
To measure your  
heart rate, stand  
on the foot pads  
and place your  
hands on the  
metal contacts on  
the handrail. Your  
palms must be  
manual mode will  
be selected. To  
select one of the  
preset programs,  
press the Select  
Program button repeatedly until the Mountain  
Trail, Power Hike, Trail Run, Canyon Run, or  
Gorge Trail indicator lights.  
resting on the  
upper contacts,  
and your fingers  
must be touching  
the lower con-  
When you select a preset program, the program  
display will show a simplified profile of the pro-  
gram you have selected. For example, the profile  
above shows that the intensity of the selected pro-  
gram will increase during the first half of the pro-  
gram, and then decrease during the last half of  
the program. The Time display will show how long  
the program will last.  
tacts—avoid  
moving your hands. When your pulse is detected,  
the Heart Rate indicator will flash, and then your  
heart rate will be shown. For the most accurate  
heart rate reading, continue to hold the con-  
tacts for about 15 seconds.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
12  
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Each program is divided into several time seg-  
ments of different lengths. The Time display  
shows both the time remaining in the program and  
the time remaining in the current segment. One  
speed setting and one incline setting are pro-  
grammed for each seg-  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. Note: If you manually override  
the speed or incline setting for the current seg-  
ment, when the segment ends the treadmill will  
automatically adjust to the speed and incline  
settings for the next segment.  
ment. The speed setting  
for the first segment will  
Current Segment  
be shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.) The speed settings for the  
next twelve segments will be shown in the twelve  
columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
incline of the treadmill is about to change, the  
Speed/Pace display and/or the Incline display will  
flash to alert you, and three tones will sound.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second segment.  
To stop the program temporarily, press the Stop  
button. The Time display will begin to flash. To  
restart the program, press the Start button or the  
Speed + button. To end the program, press the  
Stop button, remove the key, and then reinsert the  
key.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 12.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time display. The walking belt will then slow  
to a stop.  
When the program has ended, remove the key.  
Step onto the foot pads and make sure that the in-  
cline of the treadmill is at the lowest level. The in-  
cline must be at the lowest level when the  
treadmill is raised to the storage position. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
See page 24 and turn off the demo mode.  
Note: Each time a segment ends and the speed  
settings move to the left, if all of the indicators in  
the Current Segment column are lit, the speed set-  
tings may move downward so that only the highest  
indicators in the columns will appear in the pro-  
gram display. When the speed settings move to  
the left again and some indicators in the Current  
Segment column are dark, the speed settings will  
move back up.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
13  
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adjust the speed and incline of the treadmill to the  
desired levels by pressing the Speed and Incline  
buttons. Every few times one of the Speed but-  
tons is pressed, an additional indicator will light or  
darken in the Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. The three  
columns of indicators will then move one column  
to the left, and the speed setting for the second  
segment will be shown in the flashing Current  
Segment column. Program a speed setting and an  
incline setting for the second segment as de-  
scribed above. Note: After the third segment is  
completed, the columns of indicators in the pro-  
gram display will no longer move to the left.  
Instead, each time a segment is completed, the  
flashing Current Segment column will move one  
column to the right. If the Current Segment col-  
umn reaches the right side of the program display,  
when the current segment is completed all  
columns of indicators in the program display will  
move three columns to the left.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
Learn Indicator  
mode will be selected.  
To select one of the  
custom programs, press  
the Select Program but-  
ton repeatedly until the  
Learn 1 or Learn 2 indicator lights.  
Note: If the custom program has not yet been  
defined, three columns of indicators will be lit  
in the program display. If more than three  
columns of indicators are lit, refer to HOW TO  
USE CUSTOM PROGRAMS on page 15.  
Press the Start button or the Speed + button  
and program the desired speed and incline  
settings.  
3
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
programmed and the number of segments that you  
programmed will then be saved in memory.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Refer to the program display. Each custom pro-  
gram is divided into one-minute segments. One  
speed setting and one incline setting can be pro-  
grammed for each seg-  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
ment. The speed setting  
for the first segment will  
Current Segment  
When the program has ended, remove the key.  
See step 6 on page 13.  
be shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.) To program a speed setting  
and an incline setting for the first segment, simply  
14  
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When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select one of the custom programs.  
2
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and no time remains in the Time  
display. The walking belt will then slow to a stop.  
When the key is in-  
serted, the manual  
Learn Indicator  
mode will be selected.  
To select one of the  
If desired, you can redefine to the program while  
using the program. To change the speed or in-  
cline setting during the current segment, sim-  
ply press the Speed or Incline buttons. When the  
current segment is completed, the new setting will be  
saved in memory. To increase the length of the  
program, first wait until the program is completed.  
Then, press the Start button and program speed and  
incline settings for as many additional segments as  
desired. (Note: While you are adding segments to  
the program, the speed settings in the program  
display will not move to the left. Instead, each time  
a segment is completed, the flashing Current  
Segment column will move one column to the  
right. If the Current Segment column reaches the  
right side of the program display, when the current  
segment is completed all columns of indicators in  
the program display will move three columns to  
the left.) When you have added as many seg-  
ments as desired, press the Stop button twice. To  
decrease the length of the program, press the  
Stop button twice at any time before the program is  
completed.  
custom programs, press  
the Select Program but-  
ton repeatedly until the  
Learn 1 or Learn 2 indicator lights.  
When a custom program is selected, the program  
display will show a simplified profile of the pro-  
gram. The Time display will show how long the  
program will last. Note: If only three columns of  
indicators are lit in the program display, refer  
to HOW TO CREATE A CUSTOM PROGRAM  
on page 14.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several one-minute  
segments. The Time display shows both the time  
remaining in the program and the time remaining  
in the current segment. One speed setting and  
one incline setting are programmed for each seg-  
ment. The speed setting  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time dis-  
play will begin to flash. To restart the program,  
press the Start button or the Speed + button. To  
end the program, press the Stop button, remove  
the key, and then reinsert the key.  
for the first segment will  
be shown in the flashing  
Current Segment  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.)  
The speed settings for the next twelve segments  
will be shown in the twelve columns to the right.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 12.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
incline of the treadmill is about to change, the  
Speed/Pace display and/or the Incline display will  
flash to alert you, and three tones will sound.  
When the program has ended, remove the key.  
See step 6 on page 13.  
15  
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Press the Start button or the Speed + button to  
start the program.  
HOW TO USE THE FITNESS TEST PROGRAM  
5
The fitness test program is designed to measure your  
relative fitness level. For the best results, the fitness  
test program should be used at a time when your en-  
ergy level is high; the fitness test program should not  
be used if you have already exercised during the day.  
Note: You must wear the optional chest pulse sen-  
sor to use the fitness test program (see page 24).  
When the button is  
pressed, the Distance/  
Laps display will show  
an “L 1” (level 1), indicat-  
ing that the first 4-minute  
segment of the fitness  
test program has begun. The incline of the tread-  
mill will automatically adjust to 3% and the walking  
belt will begin to move at 1.5 mph. Hold the  
handrails and begin walking.  
Follow the steps below to use the fitness test program.  
Put on the chest pulse sensor.  
1
The fitness test program consists of seven, 4-  
minute segments and is followed by a 2-minute  
cool-down segment. One speed setting and one  
incline setting are pro-  
Refer to the instructions included with the chest  
pulse sensor to put on the chest pulse sensor.  
Note: The fitness test program will automatically  
stop if your heart rate is not detected 4 minutes  
after the program is started.  
grammed for each seg-  
ment. The speed setting  
Current Segment  
for the first segment will  
be shown in the flashing  
Current Segment column  
of the program display.  
Insert the key fully into the console.  
2
See GETTING STARTED on page 10.  
(The incline settings are  
not shown in the program display.) The speed set-  
tings for the remaining seven segments will be  
shown in the seven columns to the right.  
Select the fitness test program.  
3
When the key is in-  
Fit. Test Indicator  
serted, the manual  
When the first 4-minute segment of the fitness test  
program is completed, all speed settings will move  
one column to the left and the Distance/Laps dis-  
play will show an “L 2,” indicating that the second  
4-minute segment has begun. The incline will then  
adjust to 4% and the speed will increase to 2.5  
mph. When the second 4-minute segment is com-  
pleted, the speed settings will again move one  
column to the left and the Distance/Laps display  
will show an “L 3.” The incline will remain the  
same, but the speed will then increase to 3.3 mph.  
At the beginning of each 4-minute segment, the  
speed and/or incline of the treadmill will automati-  
cally increase. The fitness test program will con-  
tinue in this way until your heart rate reaches 70%  
of your estimated maximum heart rate, and the  
current 4-minute segment is completed. The fit-  
ness test program will then be completed, regard-  
less of how many segments remain.  
mode will be selected.  
To select the fitness test  
program, press the  
Select Program button  
repeatedly until the  
Fitness Test indicator lights. When you select the  
fitness test program, the program display will  
show a simplified profile of the program.  
Enter your age.  
4
When the fitness test  
program is selected, an  
age setting will flash in  
the Incline display and  
the letters “AGE” will  
appear in the Time dis-  
play. You must enter your age to use the fitness  
test program. If you have already entered your  
age, go to step 5. If you have not entered your  
age, press the Enter Age buttons to enter your  
age. Four seconds after the buttons are pressed,  
the age setting will disappear from the display.  
Your age will then be saved in memory.  
When the fitness test  
program is completed,  
the letter “C” will appear  
in the Distance/Laps dis-  
play, indicating that the  
2-minute cool-down seg-  
ment has begun. The incline will then adjust to 1%  
and the speed will decrease to 1.2 mph.  
16  
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When the cool-down segment is completed, the  
walking belt will slow to a stop. After the fitness  
test program is com-  
HOW TO USE THE PULSE-DRIVEN PROGRAM  
pleted, your fitness level  
will be shown in the  
Time display. There are  
ten fitness levels—  
fitness level 10 (FL:10)  
is the highest. Remem-  
The pulse-driven program automatically adjusts the  
speed and incline of the treadmill to keep your heart  
rate near a target level during your workout. Note: You  
must wear the optional chest pulse sensor to use  
the pulse-driven program (see page 24).  
ber, the fitness program is intended only to indicate  
your relative fitness level.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse-driven  
program. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
Note: The Speed and Incline buttons will not  
function while the fitness test program is selected. If  
your pulse is not detected during the program, the  
letters “PLS” will flash in the Heart Rate/Calories  
display. If your pulse is not detected during the last  
thirty seconds of any 4-minute segment (after 4  
minutes, after 8 minutes, etc.), the fitness test pro-  
gram will end and the Time display will show a fit-  
ness level of 0 (FL: 0).  
Follow the steps below to use the pulse-driven program.  
Put on the chest pulse sensor.  
1
The fitness test program cannot be stopped tem-  
porarily and then restarted. However, the program  
can be stopped at any time with the Stop button.  
The Time display will then show an estimated fit-  
ness level.  
To put on the chest pulse sensor, refer to the in-  
structions included with the chest pulse sensor.  
Insert the key fully into the console.  
2
When the program has ended, remove the key.  
See GETTING STARTED on page 10.  
6
See step 6 on page 13.  
Select the pulse-driven program.  
3
When the key is inserted,  
Indicator  
the manual mode will be  
selected. To select the  
pulse-driven program,  
press the Select Program  
button repeatedly until the  
Pulse Driven indicator  
lights. When the pulse-driven program is selected,  
the program display will show a simplified profile of  
the program.  
Enter your age.  
4
When the pulse-driven  
program is selected, an  
age setting will flash in  
the Incline display and  
the letters “AGE” will ap-  
pear in the Time display.  
You must enter your age to use the pulse-driven  
program. If you have already entered your age, go  
to step 5. If you have not entered your age, press  
the Enter Age buttons to enter your age. A few  
seconds after the buttons are pressed, the age  
setting will disappear from the display. Your age  
will then be saved in memory.  
17  
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If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
Press the Start button or the Speed + button to  
start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time segments  
of different lengths. The Time display will show  
both the time remaining in the program and the  
time remaining in the current segment. One target  
heart rate setting  
is programmed for  
Current Segment  
each segment.  
If your heart rate is not detected during the pro-  
gram, the speed and incline of the treadmill may  
automatically decrease until your heart rate is  
detected. If this occurs, refer to the instructions in-  
cluded with the optional chest pulse sensor.  
The heart rate set-  
ting for the first  
segment will be  
shown in the flash-  
ing Current  
Segment column of the program display. The  
heart rate settings for the next twelve segments  
will be shown in the twelve columns to the right.  
To stop the program, press the Stop button. The  
Time display will begin to flash. The pulse-driven  
program should not be stopped temporarily and  
then restarted. To use the pulse-driven program  
again, reselect the program and start it at the be-  
ginning.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and the Speed/Pace dis-  
play and the Incline display will flash. When the  
first segment is completed, all heart rate settings  
will move one column to the left. The heart rate  
setting for the second segment will then be shown  
in the flashing Current Segment column, and the  
speed and/or incline of the treadmill will change, if  
needed, to bring your heart rate closer to the heart  
rate setting for the second segment.  
Follow your progress with the displays.  
See step 5 on page 11.  
6
7
When the program has ended, remove the key.  
See step 6 on page 13.  
The program will continue until no time remains in  
the Time display. The walking belt will then slow  
to a stop.  
18  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
19 and 20 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 21 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 20 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
19  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
20  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 20.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
19. Note: To purchase iFIT.com CDs or videocas-  
settes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key fully into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See GETTING STARTED on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use an iFIT.com CD  
or video program, press  
the iFIT.com button or  
press the Select Program button repeatedly until  
the indicator beside the iFIT.com button lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
4
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time display is flashing,  
press the Start button or the Speed + button on  
the console. The treadmill will not respond to a  
CD or video program when the Time display is  
flashing.  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
21  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Start button or the Speed + button. After a mo-  
ment, the walking belt will begin to move. When  
the next “chirp” is heard, the speed and in-  
cline will change to the next settings of the CD  
or video program. When the CD or video program  
is completed, the walking belt will stop and the  
Time display will begin to flash. Note: To use an-  
other CD or video program, press the Stop button  
or remove the key and go to step 1 on page 21.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 11.  
Measure your heart rate, if desired.  
See step 6 on page 12.  
6
7
When the program is completed, remove the  
key.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 6 on page 13.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
• Make sure that the iFIT.com indicator is lit and  
that the Time display is not flashing. If the  
Time display is flashing, press the Start but-  
ton or the Speed + button on the console.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
22  
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Return to the treadmill and stand on the foot  
pads. Find the clip attached to the key and  
slide the clip onto the waistband of your  
clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 20. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key fully into the console.  
1
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Start button or the Speed + button. After a mo-  
ment, the walking belt will begin to move at 1.0  
mph. When the next “chirp” is heard, the speed  
and incline will change to the next settings of  
the program.  
See GETTING STARTED on page 10.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
iFIT.com button or  
press the Select Program button repeatedly until  
the indicator beside the iFIT.com button lights.  
When the program is completed, the walking belt  
will stop and the Time display will begin to flash.  
Note: To use another program, press the Stop  
button and go to step 5.  
Go to your computer and start an internet  
connection.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Follow your progress with the LED track and  
the displays.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 11.  
Follow the on-line instructions to start the  
program.  
6
When the program has ended, remove the key.  
See step 6 on page 13.  
When you start the program, an on-screen count-  
down will begin.  
23  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and allows you to use the con-  
sole’s fitness test program and pulse-driven program.  
To purchase the optional chest pulse sensor, call  
toll-free 1-800-734-2377.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Time display will show  
the total number of hours  
that the treadmill has been  
used.  
The Distance/Laps  
display will show the total  
number of miles that the  
walking belt has moved.  
An E, for English miles, or  
an M, for metric kilometers,  
will appear in the Speed/  
Pace display. Press the  
Speed + button to change  
the unit of measurement.  
IMPORTANT: The Heart  
Rate/Calories display  
should be blank. If a “d” ap-  
pears in the display, the con-  
sole is in the “demo” mode.  
This mode is intended to be  
used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Heart Rate/Calories display when the  
information mode is selected, press the Speed –  
button so the display is blank.  
To exit the information mode, remove the key from the  
console.  
24  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 45 pounds  
(20 kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Pull the lock knob to the left and hold it.  
Raise the treadmill until the catch plate passes the pin on  
the lock knob. Release the lock knob. Make sure that  
the catch plate is resting against the pin as shown.  
Pin  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Lock  
Knob  
Plate  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the catch  
plate is resting against the pin on the lock knob.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it back. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
Base  
Front Wheels  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Pull the lock knob to  
the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.  
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
25  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill near  
the power cord. The switch must be in the on position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
48  
power cord. Remove the indicated Screws (48) from  
62  
the Hood (62). Carefully rotate and lift the Hood.  
48  
Locate the Reed Switch (37) and the Magnet (31) on  
the left side of the Pulley (30). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(93) and move the Reed Switch slightly. Retighten the  
Screw. Re-attach the hood, and run the treadmill for a  
few minutes to check for a correct speed reading.  
1/8”  
93  
30  
31  
37  
Top  
View  
26  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
3”–4”  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the bolt counterclockwise  
1/2 of a turn. Be careful not to overtighten the walking  
belt. Plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking belt is  
centered.  
b. If the walking belt slips when walked on, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should  
be able to lift each side of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key, and care-  
fully walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CDs and videos are played  
SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
27  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor on the console.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
1
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
5
29  
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PART LIST—Model No. NTL15922  
R0303A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
2
1
2
2
2
2
8
1
1
1
8
8
1
1
1
2
2
1
2
2
1
1
1
1
1
1
2
1
1
1
1
1
2
2
1
1
1
1
1
1
6
2
1
1
1
1
4
5
1
1
1
Allen Wrench  
Wheel Bolt  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
1
1
2
1
1
4
1
1
4
1
2
1
1
1
1
1
1
1
1
1
2
1
2
1
2
1
1
1
1
1
1
2
1
4
6
2
1
1
1
3
19  
1
6
3
2
1
1
2
2
2
2
4
Front Roller Adj. Bolt  
Ground Wire Screw  
Motor Bolt  
Incline Bushing  
Lift Leg  
Plastic Stand-Off  
Power Supply  
Power Supply Bracket  
Cable Tie  
Rear Endcap (Left)  
Roller Adj. Washer  
Rear Roller Adj. Bolt  
Rear Wheel  
Frame Pivot Nut  
Endcap Screw  
Roller Guard (Left)  
Roller Guard (Right)  
Rear Endcap (Right)  
Endcap Nut  
Endcap Washer  
Rear Roller  
Warning Decal  
Latch Plate  
Bent Washer  
Belt Guide  
Front Endcap (Left)  
Frame Pivot Bolt  
Frame Pivot Washer  
Foot Grip (Left)  
Walking Belt  
Walking Platform  
Foot Grip (Right)  
Front Endcap (Right)  
Ground Wire  
Support Bracket Screw  
Support Bracket  
Front Roller/Pulley  
Magnet  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38*  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
Motor Hood  
Hood Clip  
Controller  
Controller Bracket  
Motor Controller Wire  
Power Cord  
Power Cord Grommet  
Circuit Breaker  
12” Audio Wire  
Audio Wire Nut  
On/Off Switch  
Static Decal  
Belly Pan  
Catch Screw  
Belly Pan Bracket  
Spring  
Filter Wire  
Console Ground Wire  
Console Base  
Console  
Book Holder  
Handrail  
Handrail Endcap  
Hand Grip Pulse  
Grip Pulse Screw  
Short Console Screw  
Long Console Screw  
Console Back  
Base Plate Bumper  
Base Plate  
Base Plate Screw  
Base Screw  
Wire Track  
Base Pad  
Cage Nut  
Upright Endcap  
Key/Clip  
Upright  
Front Wheel Bolt  
Front Wheel Bushing  
Front Wheel  
Front Wheel Spacer  
Handrail Bolt  
Motor Belt  
Motor  
Frame Pivot Bushing  
Frame Pivot Spacer  
Reed Switch Clip  
Reed Switch  
Idler Assembly  
Idler Pulley Bolt  
Pulley Bushing  
Idler Pulley  
Lift Motor Nut/Idler Nut  
Tension Washer  
Tension Bolt  
Idler Arm Bearing  
Idler Arm  
Idler Spring  
Hood Mount Screw  
Hood Mount  
Incline Motor  
Incline Motor Bolt (Top)  
Incline Motor Bracket  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114*  
115  
116  
117  
118  
119  
120  
4
4
1
1
1
1
1
1
1
1
1
2
2
2
2
2
Handrail Washer  
Handrail Bushing  
Lock Pin  
121  
122  
123  
124  
125  
#
#
#
#
#
4
1
1
1
1
1
1
1
1
1
1
1
8” Cable Tie  
iFIT.com Audio Cable  
Jack  
Pin Clip  
Releaseable Tie  
Lock Pin Collar  
Lock Knob Spring  
Lock Knob Sleeve  
Lock Knob Spacer  
Lock Knob  
Latch Assembly  
Grounding Bracket  
Handrail Spacer  
Hand Weights  
Incline Motor Bolt (Bottom)  
12” Green Wire, F/Ring  
10” Green Wire, 2 Ring  
4” Green Wire, F/Ring  
8” Blue Wire, 2F  
20” White Wire, 2F  
4” Black Wire, 2F  
User's Manual  
#
#
Upright Endcap (Round)  
Wire Harness  
Hood Mount (Side)  
* Includes all parts shown in the box  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (NTL15922)  
• The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the  
EXPLODED DRAWING attached in the center of this manual)  
31  
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EXPLODED DRAWING—Model No. NTL15922  
R0303A  
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EXPLODED DRAWING—Model No. NTL15922  
R0303A  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® 3100 R treadmill (“Product”) is warranted to be free of all defects in ma-  
terial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date  
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are  
covered for two years after the date of purchase. All electrical components are covered for two years after the date of  
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the  
date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 196571 R0303A  
Printed in USA © 2003 ICON Health & Fitness, Inc.  
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