NordicTrack Treadmill NCTL11992 User Manual

Model No. NCTL11992

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

USER'S MANUAL

Serial Number Decal

If you require SERVICE for this

product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.nordictrack.com

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

12. Keep the power cord and the surge protector

away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least 2 m (8 ft.) of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

16. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 124 kgs (275 lbs.).

17. Using hand weights and not holding the

handrails may compromise your ability to

maintain your balance. Hand weights should

be used only by experienced users.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 25.) You

must be able to safely lift 20 kg (45 lbs.) in

order to raise, lower, or move the treadmill.

10. When connecting the power cord (see page 8),

plug the power cord into a surge protector (not

included) and plug the surge protector into a

grounded circuit capable of carrying 15 amps

or more. No other appliance should be on the

same circuit. Do not use an extension cord.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

11. Use only a CUL-listed surge protector, rated

at 15 amps, with a 14-gauge cord of 1,5 m (5

ft.) or less in length. Do not use an extension

cord.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

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22. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

25. Inspect and tighten all parts of the treadmill

regularly.

26. Never insert or drop any object into any

opening.

27.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

23. When using iFIT.com CD’s and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

24. Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not

using them.

28. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please

call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-

PLACEMENT PARTS on the back cover). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack^®

EXP2000 treadmill. The EXP2000 treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience of your home. And when you’re not exer-

cising, the unique EXP2000 can be folded up, requiring

less than half the floor space of other treadmills.

1-888-936-4266, Monday through Friday, 8h00 until

18h30. Eastern Standard Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NCTL11992. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Book Holder

Water Bottle Holder*

Hand Weights

Console

Handrail

Pulse Sensor

Key/Clip

LEFT SIDE

Lock Knob

RIGHT SIDE

Walking Belt

On/Off Switch

Circuit Breaker

Power Cord

Foot Rail

Cushioned Walking Platform

*No water bottle is included.

Rear Roller

Adjustment Bolts

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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver

and wire cutters

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise Uprights

(69) to the position shown.

While a second person tips the treadmill to one side and

holds it, insert one of the Extension Legs (102) into the

treadmill as shown. Make sure that the Extension Leg is

turned so the Base Pad (99) is on the bottom.

Next, tip the treadmill to the other side and insert the other

Extension Leg (not shown) in the same way. Lower the

side of the treadmill so that both Extension Legs (102)

are resting flat on the floor.

102

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring

(71) are on the Lock Pin. Insert the Lock Pin into the Lock

Knob Sleeve (70) and the left Upright (69). Next, press

the Lock Knob Spacer (28) onto left Upright. Tighten the

Lock Knob (68) onto the Lock Pin.

117

3. With the help of a second person, tip the Uprights (69)

down as shown. Make sure that the Extension Legs

(102) remain in the Uprights.

Attach each Extension Leg (102) with two Screws (27) as

shown.

Frame

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

102

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4. Slide both of the Electronics Ground Brackets (14) onto

one of the Handrail Spacers (65) in the manner shown.

Tabs

See inset drawing A. Pinch the tabs on the Electronics

Ground Brackets (14) to allow the tabs to fit inside the

holes in the Upright (69, see inset drawing B).

See inset drawing B. Place the Handrail Spacer (65) on

the left Upright (69) as shown, with the cutout on the indi-

cated side. Note: Make sure that the tabs on the

Electronics Ground Brackets (14, see inset drawing A)

are inserted into the holes in the Upright.

Cutout

5. Pull the Upright Wire Harness (98) up through the other

Handrail Spacer (65). Place the Handrail Spacer on the

right Upright (69) as shown, with the cutout on the indi-

cated side (see inset drawing A).

Cutout

Have a second person hold the Handrails (66) near the

Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extending from the Console

Base (81). Insert the connectors and the Upright Wire

Harness into the hole in the Console Base (see inset

drawing B).

Being careful not to pinch the Upright Wire Harness (98),

set the Handrails (66) on the Handrail Spacers (65).

6. Insert two Handrail Bolts (78) with Handrail Washers

(77) and Handrail Bushings (75) into the right Upright

(69) and the right Handrail Spacer (65). Turn the

Handrail Bushings so they fit against the Upright with

the thick sides of the Bushings toward the center of the

treadmill as shown in the inset drawing. Lift the right

Handrail (66) to align the Bolts with the holes in the

Handrail. Next, thread the Bolts into the Handrail. Do

not tighten the Bolts yet.

Thick

Side

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear

plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in

a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car-

pet from damage, place a mat under the treadmill.

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE^TMWALKING BELT

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap-

propriate outlet that is properly installed and

grounded in accordance with all local codes and

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

Important: Never apply silicone spray or other sub-

stances to the walking belt or the walking platform.

They will deteriorate the walking belt and cause ex- ordinances.

cessive wear.

This product is for use on a nominal 120-volt circuit,

HOW TO PLUG IN THE POWER CORD

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet in-

stalled by a qualified electrician.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread-

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Grounded Outlet Box

Treadmill Power Cord

Grounding Pin

Grounding Plug

Grounding Pin

Surge protectors are

sold at most hardware

stores and department

stores. Use only a CUL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Pin

Grounding Plug

This product must be

grounded. If it should

malfunction or break

Surge Protector

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

Lug

Metal Screw

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Program

Display

Select

Start Program Record

Incline

Speed

Pulse

Sensor

Pulse

Sensor

Start

Key

Stop

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

Clip

FEATURES OF THE CONSOLE

The console also features new iFIT.com interactive

technology. iFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD’s are available sep-

arately). iFIT.com CD programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers.

The advanced console offers an impressive selection

of features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. The

included hand weights can be used to add upper-body

exercise to your workouts as well. You can even create

your own custom workout programs and store them in

memory for future use.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

In addition, the console offers a fitness test program

that measures your relative fitness level and a pulse-

driven program that automatically adjusts the speed

and incline of the treadmill to keep your heart rate near

a target level during your workout. Note: The fitness

test program and the pulse-driven program require the

use of an optional chest pulse sensor (see page 24).

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFIT.com

and access basic programs, audio programs, and

video programs directly from the internet. See

www.iFIT.com for complete details.

To purchase iFIT.com CD’s or videocassettes call toll-

free at 1-888-936-4266.

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Plug in the power cord.

CAUTION:

Before operating the

console, read the following precautions.

See HOW TO PLUG IN THE POWER CORD on

page 8.

• Do not stand on the walking belt when turn-

ing on the power.

Move the on/off switch to the on position.

• Always wear the clip (see the drawing below)

while operating the treadmill.

Locate the on/off switch

on the treadmill near the

power cord. Move the

Position

• Adjust the speed in small increments to

avoid sudden jumps in speed.

on/off switch to the on

position.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determin-

ing heart rate trends in general.

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure

that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, various displays and indica-

tors on the console will light. Note: When the key

is inserted, the treadmill incline system may auto-

matically calibrate itself—the treadmill will rise to

the highest incline level and then return to the low-

est incline level.

• If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the pulse-driven program. If you are

taking medication regularly, consult your

physician to find whether the medication will

affect your exercise hart rate.

• Using hand weights and not holding the

handrails may compromise your ability to

maintain your balance. Hand weights should

be used only by experienced users.

Enter your weight.

Although you can use

the console without

entering your weight, the

console will count the

calories you burn more

accurately if you enter

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

your weight. To enter your weight, press either of

the Weight buttons. The current weight setting will

appear in the Speed/Pace display. Press the

Weight buttons again to enter your weight. Four

seconds after the buttons are pressed, the weight

setting will disappear from the display. Your

weight will then be saved in memory.

GETTING STARTED

Attach the clip to the waistband of your clothes.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program,

see page 12. To create and use a custom program,

see pages 14 and 15. To use the fitness test program,

see page 16. To use the pulse-driven program, see

page 17. To use an iFIT.com CD or video program,

refer to page 21. To use an iFIT.com program di-

rectly from our internet site, see page 23.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip as needed.

Then, remove the key from the console.

Clip

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Follow your progress with the LED track and

the displays.

HOW TO USE THE MANUAL MODE

The LED track—When

the manual mode or an

iFIT.com program is se-

Insert the key fully into the console.

See GETTING STARTED on page 10.

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light in sequence until you have com-

pleted 1/4 mile. A new lap will then begin.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

Manual Indicator

and the Manual indica-

tor will light. If a program

has been selected,

press the Select button

repeatedly to select the manual mode.

The Training Zone dis-

play—As you exercise,

the Training Zone dis-

play will show the ap-

proximate intensity level

of your exercise. For ex-

ample, if four to six indicators in the display are lit,

your intensity level is ideal for fat burning.

Press the Start button or the Speed

start the walking belt.

▲

button to

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking

Incline display—This

display shows the incline

level of the treadmill.

belt as desired by

pressing the Speed

and buttons. Each

time a button is

pressed, the speed set-

ting will change by 0,1

mph; if a button is held down, the speed setting

will change in increments of 0,5 mph. To change

the speed setting quickly, press the buttons be-

▲

Time display—When

the manual mode or an

iFIT.com program is se-

lected, this display will

show the elapsed time.

When a different pro-

gram is selected, the display will show the time re-

maining in the program and the time remaining in

the current segment of the program. The display

will change from one number to the other every

seven seconds.

tween the Speed

▲

and

▲

buttons. The speed

range is 0,5 mph to 10 mph.

To stop the walking belt, press the Stop button.

The Time display will begin to flash. To restart the

Distance/Laps

display—This display

walking belt, press the Start button or the Speed

button.

▲

shows the distance that

you have walked and the

number of 1/4-mile laps

you have completed.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

The display will change from one number to the

other every seven seconds.

time a button is

pressed, the incline will

Heart Rate/Calories

change by 0,5%. The

display—When you are

incline range is 1% to 10%. Note: After the buttons

are pressed, it may take a moment for the treadmill

to reach the selected incline setting.

not using the handgrip

pulse sensor, this

display will show the

approximate number of

calories you have burned. When you are using the

handgrip pulse sensor, the display will show your

heart rate (see step 6).

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Speed/Pace display—

This display shows the

speed of the walking

When you are finished exercising, stop the

walking belt and remove the key.

belt and your current

pace (pace is mea-

sured in minutes per

mile). Every seven seconds, the display will

change from one number to the other.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to 1%. The incline

must be at 1% when the treadmill is raised to

the storage position or the treadmill will be

damaged. Next, remove the key from the console

and put it in a secure place. Note: If the displays

and indicators on the console remain lit after

the key is removed, the console is in the

“demo” mode. Refer to page 24 and turn off the

demo mode.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, hold

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

down the Stop button while inserting the key into

the console. An “E,” for English miles, or an “M,”

for metric kilometers, will appear in the Speed/

Pace display. Press the Speed

▲

button to change

HOW TO USE PRESET PROGRAMS

the unit of measurement. When the desired unit of

measurement is selected, remove the key and

then reinsert it. Note: For simplicity, all instructions

in this manual refer to miles.

Insert the key fully into the console.

See GETTING STARTED on page 10.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Select one of the five preset programs.

Measure your heart rate, if desired.

When the key is

Program Indicator

inserted, the

To measure your

heart rate, stand

on the foot rails

and place your

hands on the

metal contacts on

the handrail. Your

palms must be

manual mode

will be selected

and the Manual

indicator will

light. To select

one of the preset programs, press the Select but-

ton repeatedly until the Mountain Trail, Power

Hike, Trail Run, Canyon Run, or Gorge Trail indi-

cator lights.

resting on the

upper contacts,

and your fingers

must be touching

the lower con-

tacts—avoid

moving your hands. When your pulse is detected,

the Heart Rate indicator will flash, three dashes

(– – –) will appear in the Heart Rate/Calories dis-

play, and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

When you select a preset program, the program

display will show a simplified profile of the pro-

gram you have selected. For example, the profile

above shows that the intensity of the selected pro-

gram will gradually increase during the first half of

the program, and gradually decrease during the

last half. The Time display will show how long the

program will last.

Press the Start Program button or the Speed

button to start the program.

▲

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

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Each program is divided into several time seg-

ments of different lengths. The Time display

shows both the time remaining in the program and

the time remaining in the current segment. One

speed setting and one incline setting are pro-

grammed for each segment. The speed setting for

the first segment

will be shown in

Current Segment

the flashing

Current Segment

column of the pro-

gram display.

(The incline set-

tings are not

shown in the program display.) The speed set-

tings for the next twelve segments will be shown

in the twelve columns to the right.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional

indicator will light or darken in the Current Segment

column. If any of the columns to the right of the

Current Segment column have the same number

of lit indicators as the Current Segment column,

an additional indicator may light or darken in those

columns as well. Note: If you manually adjust the

speed setting so that all of the indicators in the

Current Segment column are lit, the speed settings

in the program display will not move downward as

described above. Note: If you manually override

the speed or incline setting for the current seg-

ment, when the segment ends the treadmill will

automatically adjust to the speed and incline

settings for the next segment.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second segment will then be shown in the

flashing Current Segment column and the tread-

mill will automatically adjust to the speed and in-

cline settings for the second segment.

To stop the program temporarily, press the Stop

button. The Time display will begin to flash. To

restart the program, press the Start Program button

or the Speed

▲

button. To end the program, press

the Stop button, remove the key, and then reinsert

the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time display. The walking belt will then slow

to a stop.

Measure your heart rate, if desired.

See step 6 on page 12.

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in

the Current Segment column are lit, the speed set-

tings may move downward so that only the highest

indicators in the columns will appear in the pro-

gram display. When the speed settings move to

the left again and not all of the indicators in the

Current Segment column are lit, the speed settings

will move back up.

When the program has ended, remove the key.

See step 7 on page 12.

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cline settings are not shown in the program dis-

play.) To program the desired speed and incline

settings for the first segment, simply adjust the

speed and incline of the treadmill to the desired

levels with the Speed and Incline buttons. Every

few times one of the Speed buttons is pressed, an

additional indicator will light or darken in the

Current Segment column.

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When the first segment of the program is com-

pleted, the current speed setting and the current

incline setting will be stored in memory. All

columns in the program display will then move

one column to the left and the speed setting for

the second segment will be shown in the flashing

Current Segment column. Program speed and

incline settings for the second segment as de-

scribed above.

When the key is in-

Learn Indicator

serted, the manual

mode will be selected

and the Manual indica-

tor will light. To select

one of the custom pro-

grams, press the Select

button repeatedly until the Learn 1 or Learn 2 indi-

cator lights.

Repeat this procedure until you have programmed

speed and incline settings for as many segments

as desired—custom programs can have from one

to forty segments.

Press the Start Program button or the Speed

button to start the walking belt.

▲

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time dis-

play will begin to flash. To restart the program,

Press the Record button and program the

desired speed and incline settings.

press the Start Program button or the Speed

▲

button.

When the Record button is pressed, the indicator

on the button will light. Speed and incline settings

can be programmed only when the indicator is

lit. Note: When the indicator on the Record button

is lit, the Time display will show the elapsed time

instead of the time remaining in the program.

Press the Stop button, remove the key, and

then reinsert the key.

When you have programmed speed and incline

settings for as many segments as desired, press

the Stop button, remove the key, and then reinsert

the key. The speed and incline settings that you

programmed and the number of completed

segments will be stored in memory. To use the

custom program, see HOW TO USE CUSTOM

PROGRAMS on page 15.

Refer to the program

display. Each custom

Current Segment

program is divided into

one-minute segments.

One speed setting and

one incline setting can

Remove the key.

be programmed for

each segment. The speed setting for the first seg-

ment will be shown in the flashing Current

Segment column of the program display. (The in-

See step 7 on page 12.

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mill will automatically adjust to the speed and in-

cline settings that you programmed previously.

HOW TO USE CUSTOM PROGRAMS

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and no time remains in the Time

display. The walking belt will then slow to a stop.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

Note: If the program is too easy or too difficult, the

speed or incline setting for the current segment can

be adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To repro-

gram the speed or incline setting for the current seg-

ment, press the Record button. The indicator on the

button will light. Speed and incline settings can be

programmed only when the indicator is lit. (Note:

When the indicator on the Record button is lit, the

Time display will show the elapsed time instead of

the time remaining in the program.) Adjust the

speed or incline setting for the current segment with

the Speed or Incline buttons. After the segment is

completed, press the Record button again. The new

setting will be stored in memory.

When the key is in-

serted, the manual

Learn Indicator

mode will be selected

and the Manual indica-

tor will light. To select

one of the custom pro-

grams, press the Select

button repeatedly until the Learn 1 or Learn 2 indi-

cator lights.

When a custom program is selected, the program

display will show a simplified profile of the pro-

gram. The Time display will show how long the

program will last.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time display

will begin to flash. To restart the program, press

Press the Start Program button or the Speed

button to start the program.

▲

the Start Program button or the Speed

To end the program, press the Stop button, remove

the key, and then reinsert the key.

▲

button.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Follow your progress with the displays.

Refer to step 5 on page 11.

Each program is divided into several one-minute

segments. The Time display shows both the time

remaining in the program and the time remaining

in the current segment.

Measure your heart rate, if desired.

See step 6 on page 12.

One speed setting and

one incline setting are

Current Segment

programmed for each

segment. The speed

setting for the first seg-

ment will be shown in

When the program has ended, remove the key.

See step 7 on page 12.

the flashing Current

Segment column of the program display. (The in-

cline settings are not shown in the program dis-

play.) The speed settings for the next twelve seg-

ments will be shown in the twelve columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second segment will then be shown in the

flashing Current Segment column and the tread-

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Press the Start Program button or the Speed

button to start the program.

▲

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program is designed to measure your

relative fitness level. For the best results, the fitness

test program should be used at a time when your en-

ergy level is high; the fitness test program should not

be used if you have already exercised during the day.

Note: You must wear the optional chest pulse sen-

sor to use the fitness test program (see page 24).

When the button is

pressed, the Distance/

Laps display will show

an “L 1” (level 1), indicat-

ing that the first 4-minute

segment of the fitness

test program has begun. The incline of the tread-

mill will automatically adjust to 3% and the walking

belt will begin to move at 1,5 mph. Hold the

handrails and begin walking.

Follow the steps below to use the fitness test program.

Put on the chest pulse sensor.

The fitness test program consists of seven 4-

minute segments and is followed by a 2-minute

cool-down segment. One speed setting and one

incline setting are pro-

grammed for each seg-

ment. The speed setting

Refer to the instructions included with the chest

pulse sensor to put on the chest pulse sensor.

Note: The fitness test program will automatically

stop if your heart rate is not detected 4 minutes

after the program is started.

Current Segment

for the first segment will

Insert the key fully into the console.

be shown in the flashing

Current Segment column

of the program display.

See GETTING STARTED on page 10.

(The incline settings are

not shown in the program display.) The speed set-

tings for the remaining seven segments will be

shown in the seven columns to the right.

Select the fitness test program.

When the key is in-

Fit. Test Indicator

serted, the manual

When the first 4-minute segment of the fitness test

program is completed, all speed settings will move

one column to the left and the Distance/Laps dis-

play will show an “L 2,” indicating that the second

4-minute segment has begun. The incline will then

adjust to 4% and the speed will increase to 2,5

mph. When the second 4-minute segment is com-

pleted, the speed settings will again move one

column to the left and the Distance/Laps display

will show an “L 3.” The incline will remain the

same, but the speed will then increase to 3,3%. At

the beginning of each 4-minute segment, the speed

and/or incline of the treadmill will automatically in-

crease. The fitness test program will continue in

this way until your heart rate reaches 70% of your

estimated maximum heart rate, and the current 4-

minute segment is completed. The fitness test

program will then be completed, regardless of

how many segments remain.

mode will be selected

and the Manual indica-

tor will light. To select

the fitness test program,

press the Select button

repeatedly until the Fitness Test indicator lights.

When you select the fitness test program, the pro-

gram display will show a simplified profile of the

program.

Enter your age.

When the fitness test

program is selected, an

age setting will flash in

the Incline display and

the letters “AGE” will

appear in the Time dis-

play. You must enter your age to use the fitness

test program. If you have already entered your

age, go to step 5. If you have not entered your

age, press the Age buttons to enter your age. Four

seconds after the buttons are pressed, the age

setting will disappear from the display. Your age

will then be saved in memory.

When the fitness test

program is completed,

the letter “C” will appear

in the Distance/Laps dis-

play, indicating that the

2-minute cool-down seg-

ment has begun. The incline will then adjust to 1%

and the speed will decrease to 1.2 mph.

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When the cool-down segment is completed, the

walking belt will slow to a stop. After the fitness

test program is com-

HOW TO USE THE PULSE-DRIVEN PROGRAM

pleted, your fitness level

will be shown in the

Time display. There are

ten fitness levels—

fitness level 10 (FL:10)

is the highest. Remem-

The pulse-driven program automatically adjusts the

speed and incline of the treadmill to keep your heart

rate near a target level during your workout. Note: You

must wear the optional chest pulse sensor to use

the pulse-driven program (see page 24).

ber, the fitness program is intended only to indicate

your relative fitness level.

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse-driven

program. If you are taking medication regularly,

consult your physician to find whether the

medication will affect your exercise heart rate.

Note: The Speed and Incline buttons will not

function while the fitness test program is selected. If

your pulse is not detected during the program, the

letters “PLS” will flash in the Heart Rate/Calories

display. If your pulse is not detected during the last

thirty seconds of any 4-minute segment (after 4

minutes, after 8 minutes, etc.), the fitness test pro-

gram will end and the Time display will show a fit-

ness level of 0 (FL: 0).

Follow the steps below to use the pulse-driven program.

Put on the chest pulse sensor.

The fitness test program cannot be stopped tem-

porarily and then restarted. However, the program

can be stopped at any time by pressing the Stop

button. The Time display will then show an esti-

mated fitness level.

Refer to the instructions included with the chest

pulse sensor to put on the chest pulse sensor.

Insert the key fully into the console.

When the program has ended, remove the key.

See GETTING STARTED on page 10.

See step 7 on page 12.

Select the pulse-driven program.

When the key is inserted,

Indicator

the manual mode will be

selected and the Manual

indicator will light. To se-

lect the pulse-driven pro-

gram, press the Select

button repeatedly until the

Pulse Driven indicator lights. When the pulse-dri-

ven program is selected, the program display will

show a simplified profile of the program.

Enter your age.

When the pulse-driven

program is selected, an

age setting will flash in

the Incline display and

the letters “AGE” will ap-

pear in the Time display.

You must enter your age to use the pulse-driven

program. If you have already entered your age, go

to step 5. If you have not entered your age, press

the Age buttons to enter your age. Four seconds

after the buttons are pressed, the age setting will

disappear from the display. Your age will then be

saved in memory.

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Press the Start Program button or the Speed

button to start the program.

▲

If the speed or incline setting for the current seg-

ment is too high or too low, you can adjust the set-

ting with the Speed or Incline buttons. However, if

you decrease the speed, the incline will automati-

cally increase; if you increase the speed, the in-

cline will decrease. If you increase the incline, the

speed will decrease; if you decrease the incline,

the speed will increase. The treadmill will always

attempt to keep your heart rate near the target

heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the

speed cannot be increased any further. When the

incline reaches the highest setting, the speed can-

not be decreased any further.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time segments

of different lengths. The Time display will show

both the time remaining in the program and the

time remaining in the current segment. One target

heart rate setting

is programmed for

each segment.

Current Segment

The heart rate set-

ting for the first

segment will be

shown in the flash-

If your heart rate is not detected during the pro-

gram, the speed and incline of the treadmill may

automatically decrease until your heart rate is

detected. If this occurs, refer to the instructions in-

cluded with the optional chest pulse sensor.

ing Current

Segment column of the program display. The

heart rate settings for the next twelve segments

will be shown in the twelve columns to the right.

To stop the program temporarily, press the Stop

button. The Time display will begin to flash. To

restart the program, press the Start Program button

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all heart rate settings

will move one column to the left. The heart rate

setting for the second segment will then be shown

in the flashing Current Segment column. As you

exercise, the speed and/or incline of the treadmill

will automatically change as needed to keep your

heart rate near the current target heart rate setting.

or the Speed

▲

button. To end the program, press

the Stop button, remove the key, and then reinsert

the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

When the program has ended, remove the key.

See step 7 on page 12.

The program will continue until no time remains in

the Time display. The walking belt will then slow

to a stop.

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HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3,5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

To use iFit.com CD’s, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

19 and 20 for connecting instructions. To use iFit.com

videocassettes, the treadmill must be connected to

your VCR. See page 21 for connecting instructions. To

use iFit.com programs directly from our internet

site, the treadmill must be connected to your home

computer. See page 20 for connecting instructions.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

AUDIO OUT

RIGHT

LEFT

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

Audio

Cable

Adapter

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

PHONES LINE OUT

LINE OUT

PHONES

Head-

phones

Audio

Cable

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3,5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3,5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

PHONES

3,5mm

Y-adapter

Audio

Cable

PHONES

3,5mm

Y-adapter

Audio

Cable

Headphones

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

LINE OUT

VCR

Amp

LINE OUT

Audio

Cable

LINE OUT

Audio

Cable

Adapter

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3,5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

LINE OUT jack on your stereo.

PHONES

Audio

Cable

3,5mm

Y-adapter

VCR

Amp

LINE OUT

Headphones/Speakers

RCA

Y-adapter

Audio

Adapter

Cable

Wire removed from

LINE OUT jack

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HOW TO CONNECT YOUR VCR

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 20.

To use iFIT.com CD’s or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

19. Note: To purchase iFIT.com CD’s or videocas-

settes, call toll-free 1-888-936-4266.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key fully into the console.

ANT IN

VIDEO AUDIO

RF OUT

OUT

See GETTING STARTED on page 10.

AUDIO OUT

RIGHT

LEFT

Select the iFIT.com mode.

Audio

Cable

Adapter

When the key is in-

serted, the manual

mode will be selected

and the Manual indicator

will light. To use an

iFIT.com CD or video

program, press the iFIT.com button or press the

Select button repeatedly until the indicator on the

iFIT.com button lights.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO

OUT jack on your VCR.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the PLAY button on your CD player or

VCR.

ANT IN

VIDEO AUDIO

RF OUT

OUT

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the Time display is flashing,

RCA Adapter

Adapter

Audio

Cable

press the Start button or the Speed

▲

button on

the console. The treadmill will not respond to a

CD or video program when the Time display is

flashing.

Wire removed from

AUDIO OUT jack

During the CD or video program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

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If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

To stop the walking belt at any time, press the

Stop button on the console. The Time display will

begin to flash. To restart the program, press the

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Start Program button or the Speed

▲

button. After

a moment, the walking belt will begin to move at

1.0 mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the CD or video program. The program

can also be stopped by pressing the Stop button

on your CD player or VCR.

Follow your progress with the LED track and

the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

Refer to step 6 on page 12.

When the CD or video program is completed, the

walking belt will stop and the Time display will

begin to flash. Note: To use another CD or video

program, press the Stop button or remove the key

and go to step 1 on page 18.

When the program is completed, remove the

key.

See step 7 on page 12.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time display is not flashing. If the

Time display is flashing, press the Start but-

ton or the Speed

▲

button on the console.

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Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothing.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

Our new internet site at www.iFIT.com allows you to

access a selection of programs that interactively con-

trol your treadmill to help you achieve your specific ex-

ercise goals. In addition, you can play iFIT.com audio

and video programs directly from the internet.

To use programs from our internet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 20. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our internet site.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

Follow the steps below to use a program from our

internet site.

To stop the walking belt at any time, press the

Stop button on the console. The Time display will

begin to flash. To restart the program, press the

Insert the key fully into the console.

See GETTING STARTED on page 10.

Start Program button or the Speed

▲

button. After

a moment, the walking belt will begin to move at

1.0 mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the program.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. To use a

program from our inter-

net site, press the iFIT.com button or press the

Select button repeatedly until the indicator on the

iFIT.com button lights.

When the program is completed, the walking belt

will stop and the Time display will begin to flash.

Note: To use another program, press the Stop

button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time display is not flashing. In addition,

make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is

not wrapped around a power cord.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our internet site at www.iFIT.com.

Follow your progress with the LED track and

the displays.

Follow the desired links on our internet site to

select a program.

See step 5 on page 11.

Read and follow the on-line instructions for using a

program.

When the program has ended, remove the key.

See step 7 on page 12.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

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THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor provides

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

optional chest pulse sensor, call toll-free 1-888-

936-4266.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Time display will show

the total number of hours

that the treadmill has been

used.

The Distance/Laps

display will show the total

number of miles that the

walking belt has moved.

An “E,” for English miles, or

an “M,” for metric kilometers,

will appear in the Speed/

Pace display. Press the

Speed

▲

button to change

the unit of measurement.

IMPORTANT: The Heart

Rate/Calories display

should be blank. If a “d” ap-

pears in the display, the con-

sole is in the “demo” mode.

This mode is intended to be

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a “d” ap-

pears in the Heart Rate/Calories display when the

information mode is selected, press the Speed

▲

button so the Heart Rate/Calories display is blank.

To exit the information mode, remove the key from the

console.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 20 kg (45

lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the hole in the catch. Insert the latch pin into

the catch. Make sure that the latch pin is fully inserted

into the catch.

To protect the floor or carpet from damage, place a

Knob

Catch

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin

on the lock knob is inserted into the slot in the catch.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

Base

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock

knob. Note: You may need to push the handrail to the side slightly.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

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TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-

936-4266, Monday through Friday, 8h00 until 18h30 Eastern Standard Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is

plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page

8.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or

less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Tripped

Reset

Tripped

Reset

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as shown

in drawing a. Remove the Screws (39, 83) from the

hood. Raise the Uprights (69) and carefully remove

the hood.

Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 3 mm (1/8 in.). If necessary, loosen

the Screw (27) and move the Reed Switch slightly.

Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

3 mm

Top

View

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PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less

in length.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 7 to

10 cm (3 to 4 in.) off the walking platform. Be careful

to keep the walking belt centered. Plug in the power

cord, insert the key and run the treadmill for a few

minutes. Repeat until the walking belt is properly tight-

ened.

7-10 cm

Rear Roller Adjustment Bolts

c. If the walking belt still slows, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt clock-

wise, and the right bolt counterclockwise, 1/4 of a turn each.

Be careful not to overtighten the walking belt. Plug in the

power cord, insert the key and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt coun-

terclockwise, and the right bolt clockwise, 1/4 of a turn

each. Be careful not to overtighten the walking belt. Plug

in the power cord, insert the key and run the treadmill for

a few minutes. Repeat until the walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller adjustment bolts clockwise,

1/4 of a turn. When the walking belt is correctly tightened,

you should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep the

walking belt centered. Plug in the power cord, insert the

key and carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD’s and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

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CONDITIONING GUIDELINES

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

Fat Burning

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings, back

of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

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PART LIST—Model No. NCTL11992

R0102A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail Insert

Foot Rail

1” Screw

63**

64**

80*

100

101

102

Walking Platform

Platform Screw

Rear Platform Screw

Rear Isolator

Ground Screw/Controller Screw

Ground Wire

Rear Endcap

Rear Roller Adj. Bolt

Warning Decal

Allen Wrench

Rear Roller

Optional Chest Pulse

Optional Chest Pulse Strap

Handrail Spacer

Handrail

Endcap Clip

Lock Knob

Upright

Lock Knob Sleeve

Spring

Lock Pin Collar

Pin Clip

Lock Pin

Handrail Bushing

Pulse Assembly

Handrail Washer

Handrail Bolt

Upright Endcap

Latch Assembly

Console Base

Console

Console Screw/Belly Pan Screw

Key/Clip

iFIT.com Wire

Jack

Handrail Endcap

Console Back

Releaseable Tie

Walking Belt

Cable Tie Clamp

8” Cable Tie

Lift Pivot Bolt

Wheel Bolt

Wheel

Left Foot Rail Cap

Frame Pivot Bolt

Frame Pivot Spacer

Magnet

Front Roller/Pulley

Frame Pivot Nut

Reed Switch/Sensor Wire

U-Nut

Reed Switch Clip

Lift Frame

Electronics Ground Bracket

Motor Assembly

Motor

15*

Pulley/Flywheel/Fan

Motor Belt

Motor Pivot Nut

Motor Tension Incline Nut

Motor Tension Bolt

Motor Pivot Bolt

Hood

Incline Motor Bolt

Plastic Stand-Off

Power Board with Clips

Screw

Lock Knob Spacer

Controller

Electronics Plate

8” Wire Harness

Front Roller Adj. Bolt

2” Console Screw

Roller Washer

Front Roller Nut

Incline Motor

Incline Motor Stop

Belly Pan

Belly Pan Screw (Long)

Static Decal

Circuit Breaker

Power Cord

On/Off Switch

Left Endcap Insert

Isolator Spacer

Belt Guide

Isolator

Hand Weights

Fastener

Right Endcap Insert

Grommet

Upright Wire Harness

Base Pad

3/4” Screw

Motor Washer

Extension Leg

Belly Pan

Right Foot Rail Cap

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Key No. Qty.

Description

Key No. Qty.

Description

103

104

105

106*

107

108

109

110

111

112

113

114

Extension Cap

Incline Warning Decal

Shock

Extension Leg Assembly

1 3/4” Console Screw

Book Holder

Power Cord Grommet

Frame

Catch Screw

12” White Wire, M/F

10” White Wire, 2F

14” Blue Wire, 2F

4” Blue Wire, 2F

4” Black Wire, 2F

8” Green Wire, F/Ring

12” Green Wire, 2 Ring

User's Manual

Catch

* Includes all parts shown in box

**For information about the optional chest pulse

sensor, see page 24

12” Audio Wire

Motor Star Washer

Thick Base Pad

8” Blue Wire, M/F

# These parts are not illustrated

PLACE

STAMP

HERE

ICON of Canada Inc.

900 de l’Industrie

St-Jérôme, Québec

Canada, J7Y 4B8

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ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through

Friday, 8h00 until 18h30 Eastern Standard Time (excluding holidays). When ordering parts, please be prepared

to give the following information:

• the MODEL NUMBER OF THE PRODUCT (NCTL11992)

• the NAME OF THE PRODUCT (NordicTrack^®EXP2000 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the

EXPLODED DRAWING attached in the center of this manual).

™

o f / d u C a n a d a I n c .

PRODUCT WARRANTY REGISTRATION

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE

NAME:

ADDRESS:

COUNTY:

PHONE:

POSTCODE:

MODEL NO.

RETAILER NAME:

SERIAL NO.

PURCHASE DATE:

RETAILER ADDRESS:

1) Primary user(s) of product:

8) Did you consider purchasing fitness equipment from another

manufacturer?

▲▲▲Male

▲▲▲Female

▲▲▲Family

▲ No

▲ Yes

2) Age of primary user:

▲▲▲0–24

What other Manufacturer?

▲ 35–44

▲ 55–64

▲ 25–34

▲ 45–54

▲ 65 and over

9) Based on your impression of what you have purchased,

would you buy another ICON product?

3) Annual household income:

▲ Yes

▲ No

▲ No Opinion

▲ 0–9,999

▲ 15,000–19,999

If not, what other brand name equipment would you purchase?

▲ 10,000–14,999

▲ 20,000+

4) How many times a week do you exercise?

10) What other type of exercise equipment do you own?

▲ Less than 3 times ▲ 3 times or more

▲ Bicycle

▲ Exercise Cycle ▲ Treadmill

▲ Weight Bench ▲ Stepper

▲ Other

▲ Home Gym

▲ Cardio Glide

5) Have you ever purchased an ICON product before?

▲ Yes ▲ No

11) Which type of magazines do you read regularly?

6) Where did you first see or hear about ICON products?

▲ Sports

▲ Fitness

▲ Motoring

▲ Magazine

▲ Newspaper Ad

▲ Other

▲ Friend/relative

▲ Business

▲ Computer

▲ General

▲ Store

12) Do you wish to be sent further bulletins about ICON products?

▲ Yes ▲ No

7) What was the primary reason for purchasing this ICON product?

▲ Store Employee ▲ Television Ads ▲ Colour

▲ Electronic Features ▲ Magazine Ads ▲ Price

THANK YOU FOR YOUR TIME

▲ Product Design

▲ Product Innovation

▲ Other Features

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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EXPLODED DRAWING—Model No. NCTL11992

R0102A

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EXPLODED DRAWING—Model No. NCTL11992

R0102A

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