NordicTrack Home Gym NTCCC69023 User Manual

Model No. NTCCC69023  
Serial No.  
USER’S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 18h30 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the exercise cycle.  
1. Read all instructions in this manual before  
using the exercise cycle. Use the exercise  
cycle only as described.  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
2. It is the responsibility of the owner to  
ensure that all users of the exercise cycle  
are adequately informed of all precautions.  
11. The exercise cycle is intended for in-home  
use only. Do not use the exercise cycle in a  
commercial, rental, or institutional setting.  
3. Use the exercise cycle indoors on a level  
surface. Keep the exercise cycle away from 12. A warning decal has been placed on the  
moisture and dust. Place a mat under the  
exercise cycle to protect the floor or carpet.  
exercise cycle in the location shown. If the  
decal is missing, or if it is not legible,  
please call our Customer Service  
Department at 1-888-936-4266 to order a  
free replacement decal. Apply the decal in  
the location shown.  
4. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
5. Keep children under the age of 12 and pets  
away from the exercise cycle at all times.  
6. The exercise cycle should not be used by  
persons weighing more than 115 kg (250  
lbs.).  
7. Wear suitable clothing when using the  
exercise cycle; do not wear loose clothing  
that could become caught on the exercise  
cycle. Always wear athletic shoes.  
8. Always keep your back straight when using  
the exercise cycle. Do not arch your back.  
9. If you feel pain or dizziness while exercis-  
ing, stop immediately and cool down.  
10. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
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BEFORE YOU BEGIN  
Congratulations for selecting the new NordicTrack®  
SL 720 exercise cycle. Cycling is one of the most  
effective exercises for increasing cardiovascular fit-  
ness, building endurance, and toning the entire body.  
The NordicTrack® SL 720 offers an impressive array  
of features designed to let you enjoy this healthful  
exercise in the comfort and privacy of your home.  
Department at 1-888-936-4266, Monday through  
Friday 8h00 until 18h30 eastern time (excluding holi-  
days).To help us assist you, please note the product  
model number and serial number before calling. The  
model number is NTCCC69023. The serial number  
can be found on a decal attached to the exercise  
cycle (see the front cover of this manual for the loca-  
tion of the decal).  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have additional  
questions, please call our Customer Service  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder*  
Bookrack  
Fan  
Console  
FRONT  
Seat  
Seat Knob  
Pedal/Strap  
Backrest  
Wheel  
Pulse Sensor  
Handlebar  
RIGHT SIDE  
REAR  
Leveling Foot  
*No water bottle is included  
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ASSEMBLY  
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
.
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each  
drawing refers to the key number of the part, from the PART LIST on page 25. The second number refers to the  
quantity needed for assembly. Note: Some small parts may have been pre-assembled for shipping. If a part  
is not in the parts bag, check to see if it has been pre-assembled.  
M8 Split  
Washer (55)–12  
M8 Washer  
(60)–4  
M10 Split  
Washer (88)–2  
M10 Nylon  
Locknut (63)–2  
M8 x 40mm Button  
Screw (54)–8  
M4 x 16mm  
Screw (57)–4  
1/4” x 16mm Button  
Screw (80)–8  
M8 x 25mm Button  
Screw (79)–4  
M10 x 52mm Button Bolt (82)–2  
M10 x 110mm Button Screw (78)–2  
1. Identify the Front Stabilizer (15). While another person  
lifts the front of the Frame (1), attach the Front  
Stabilizer to the Frame with four M8 x 40mm Button  
Screws (54) and four M8 Split Washers (55).  
1
1
15  
55  
55  
54  
54  
5
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2. While another person lifts the rear of the Frame (1),  
attach the Rear Stabilizer (16) to the Frame with four  
M8 x 40mm Button Screws (54) and four M8 Split  
Washers (55).  
2
1
16  
55  
54  
55  
54  
3. Have another person hold the Upright (2) in the posi-  
tion shown. Refer to the inset drawing. Locate the wire  
extending from the bottom of the Upright. Tie the wire  
around the ends of the Wire Harness (43) and the  
Pulse Wire (3) as shown. Carefully pull the wire up  
through the Upright until the Wire Harness and the  
Pulse Wire are extending from the top of the Upright.  
Untie the wire and discard it. Carefully pull the ends  
of the Wire Harness and the Pulse Wire to remove  
any slack.  
3
43  
3
2
78  
Do not pinch the  
Wire Harness  
(43) or the Pulse  
Wire (3) during  
this step.  
88  
Insert the Upright (2) into the Frame (1). Be careful to  
avoid pinching the Wire Harness (43) or the Pulse  
Wire (3). Attach the Upright with two M10 x 110mm  
Button Screws (78) and two M10 Split Washers (88).  
1
88  
Wire  
43  
3
4. Have another person hold the Console (4) near the  
Upright (2).  
4
4
Connect the Wire Harness (43) to the wire harness on  
the Console (4). Connect the Pulse Wire (3) to the  
pulse wire on the Console. Next, locate the two ground  
wires that are connected with a screw to the Upright  
(2). Connect the ground wires to the two smallest wires  
on the Console.  
43  
3
Carefully insert all excess wiring down into the Upright  
(2). Attach the Console (4) to the Upright with four M4  
x 16mm Screws (57). Be careful to avoid pinching  
the wires.  
57  
Ground Wires  
Do not pinch  
2
the wires  
during this step.  
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5. Attach the Seat (9) to the Seat Frame (7) with four 1/4”  
x 16mm Button Screws (80) and four M8 Washers (60).  
5
9
7
60  
60  
80  
6. Pull the Seat Knob (10) and slide the Seat Carriage  
6
(11) toward the rear of the Seat Rail (5).  
63  
Have another person hold the Seat Frame (7) near the  
Seat Carriage (11). Locate the two pulse wires extend-  
ing from the Seat Frame. Connect each pulse wire to  
the pulse wire of the same color in the Seat Carriage.  
Insert the excess wiring up into the Seat Frame, and  
set the Seat Frame on the Seat Carriage. Attach the  
Seat Frame with two M10 x 52mm Button Bolts (82)  
and two M10 Nylon Locknuts (63). Be careful to  
avoid damaging the pulse wires with the Bolts.  
7
Pulse Wires  
82  
10  
62  
11  
5
7. Attach the Backrest (62) to the Backrest Frame (42)  
with four 1/4” x 16mm Button Screws (80).  
7
Slide the Backrest Frame (42) onto the Seat Frame  
(7). Attach the Backrest Frame with four M8 x 25mm  
Button Screws (79) and four M8 Split Washers (55).  
42  
55  
79  
55  
55  
79  
80  
7
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8. Identify the Left Pedal (22), which is marked with an  
“L.” Using an adjustable wrench, firmly tighten the  
Left Pedal counterclockwise into the Left Crank Arm  
(24). Tighten the Right Pedal (not shown) clockwise  
into the Right Crank Arm. Important: Tighten both  
Pedals as firmly as possible. After using the  
exercise cycle for one week, retighten the  
Pedals. For best performance, the Pedals must  
be kept tightened.  
8
25  
22  
24  
Identify the Left Pedal Strap (25), which is marked  
with an “L.” Attach the Left Pedal Strap to the Left  
Pedal (22), and adjust it to the desired position.  
Attach and adjust the Right Pedal Strap (not shown)  
in the same way.  
9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is  
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.  
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR  
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver  
included with the chest pulse sensor.  
Remove the access door from the underside of the  
Console (4). You may need to use a small standard  
screwdriver to remove the access door.  
Access  
Door  
Slide the receiver onto the indicated plastic pin on the  
Console (4); make sure that the receiver is oriented  
exactly as shown. Locate the two small screws included  
with the chest pulse sensor. Attach the receiver to the  
Console with the two screws as shown.  
4
Pin  
Connect the wire on the receiver to the indicated wire on  
the Console (4).  
Wire  
Receiver  
Reattach the access door. Make sure that no wires are  
pinched. Note: The other wires included with the chest  
pulse sensor may be discarded.  
Screws  
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HOW TO OPERATE THE EXERCISE CYCLE  
HOW TO MOVE AND LEVEL THE EXERCISE  
CYCLE  
HOW TO ADJUST THE SEAT  
The seat can be  
Stand in back of the exercise cycle, and lift the exer-  
cise cycle until it can be moved on the front wheels.  
Move the exercise cycle to the desired location and  
carefully lower it. Due to the weight of the exercise  
cycle, use extreme caution while moving it.  
adjusted to the posi-  
tion that is the most  
comfortable for you.  
To adjust the seat,  
pull the seat knob,  
slide the seat for-  
ward or backward,  
and then release  
the seat knob. Move  
the seat forward or  
backward slightly  
until the pin on the  
Seat  
Seat  
Knob  
Wheel  
seat knob snaps into one of the holes in the seat rail.  
HOW TO ADJUST THE PEDAL STRAPS  
The pedal straps  
can be adjusted to  
the position that is  
Pedal  
Strap  
the most comfort-  
If the exercise cycle  
rocks slightly during  
use, turn the level-  
ing feet under the  
rear stabilizer until  
the rocking motion  
able for you. Press  
the tabs on the ped-  
als, adjust the  
straps to the  
desired position,  
and then release  
the tabs.  
Tab  
is eliminated.  
Leveling  
Foot  
10  
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CONSOLE DIAGRAM  
Left Display  
Training Zone Bar  
Matrix  
Console Warning  
Decal  
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.  
FEATURES OF THE CONSOLE  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com interactive technology is like hav-  
ing a personal trainer in your home. Using the included  
audio cable, you can connect the exercise cycle to  
your home stereo, portable stereo, computer, or VCR  
and play special iFIT.com CD and video programs  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the exercise cycle can be  
changed with a touch of a button. As you exercise, the (iFIT.com CDs and videocassettes are available sepa-  
console will provide continuous exercise feedback. rately). iFIT.com CD and video programs automatically  
You can even measure your heart rate using the hand- control the resistance of the exercise cycle and prompt  
grip pulse sensor. Note: For information about an  
optional chest pulse sensor, see page 21.  
you to vary your pace as a personal trainer coaches  
you through every step of your workout. High-energy  
music provides added motivation. To purchase  
iFIT.com CDs or videocassettes, call toll-free  
1-888-936-4266  
The console also offers six resistance and pace pro-  
grams. Each program automatically changes the resis-  
tance of the exercise cycle and prompts you to  
increase or decrease your pace as it guides you  
through an effective workout.  
With the exercise cycle connected to your computer,  
you can also go to our Web site at www.iFIT.com and  
access programs directly from the internet. Explore  
www.iFIT.com for more information.  
In addition, the console features two heart rate pro-  
grams that automatically change the resistance of the  
exercise cycle and prompt you to vary your pace to  
keep your heart rate near a target heart rate as you  
exercise.  
11  
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track representing 1/4 mile. As you exercise, the  
indicators around the track will light, one at a  
time, until the entire track is lit. When you have  
completed a lap, a new lap will begin.  
HOW TO USE THE MANUAL MODE  
Begin pedaling to activate the console.  
1
The Training Zone  
bar—The Training  
Zone bar will show  
your pace and the  
approximate inten-  
sity level of your  
exercise. For exam-  
The exercise cycle requires no batteries or  
external power source. Power is supplied by  
a generator as you pedal. To activate the con-  
sole, begin pedaling at a speed of about 3 miles  
per hour or faster. After a few seconds, the con-  
sole displays will light. A tone will then sound  
and the console will be ready for use.  
ple, if three or four indicators in the bar are lit, the  
bar shows that your pace is ideal for fat burning.  
During programs, the Training Zone bar will also  
prompt you to increase or decrease your pace.  
Select the manual mode.  
2
3
When the power is  
turned on, the  
manual mode will  
be selected. If you  
have selected a  
program or the  
iFIT.com mode,  
select the manual mode by pressing the Program  
Select button repeatedly until a track appears in  
the matrix.  
The left display—  
The left display will  
show the elapsed  
time, your pedaling  
pace (measured in  
minutes per mile),  
and the distance  
you have pedaled. The display will change from  
one number to the next every few seconds, as  
shown by the indicators around the display. Note:  
When a program is selected, the display will show  
the time remaining in the program and the time  
remaining in the current segment of the program  
instead of the elapsed time.  
Begin pedaling and change the resistance of  
the exercise cycle as desired.  
As you pedal,  
change the resis-  
tance of the exer-  
cise cycle by  
pressing the  
Resistance but-  
The right  
display—The right  
display will show  
your pedaling  
speed, the approxi-  
mate numbers of  
fat calories and  
calories you have burned (see FAT BURNING on  
page 23), and the resistance level of the exercise  
cycle. The display will change from one number to  
the next every few seconds, as shown by the indi-  
cators. The display will also show your heart rate  
when you use the handgrip pulse sensor or the  
optional chest pulse sensor. Note: Each time the  
resistance of the exercise cycle changes, the dis-  
play will show the resistance level.  
tons. There are  
ten resistance levels. Note: After the Resistance  
buttons are pressed, it will take a moment for the  
exercise cycle to reach the selected resistance  
level.  
Monitor your progress with the matrix, the  
Training Zone bar, and the two displays.  
4
The matrix—  
When the manual  
mode or the  
iFIT.com mode is  
selected, the  
matrix will show a  
12  
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Note: The console  
When your pulse is  
can display speed  
detected, the Heart  
and distance in  
Rate indicator  
either miles or kilo-  
above the right dis-  
meters. To find  
play will begin to  
which unit of mea-  
flash, one or two  
surement is select-  
dashes (– –) will  
ed, you must select the console’s user mode. Hold  
down the Program Select button for about three  
seconds. The letter “E” for English miles or the let-  
ter “M” for metric kilometers will appear in the left  
display. To change the unit of measurement, press  
the + button.  
appear in the right display, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, hold the contacts for at least 15 seconds.  
Note: If you continue to hold the pulse sensor, the  
right display will show your heart rate for up to 30  
seconds. The display will then show your heart  
rate along with the other modes.  
While the user  
mode is selected,  
press the Program  
Start button. The  
left display will  
then show the total  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts too tightly. For opti-  
mal performance, clean the metal contacts using  
a soft cloth; never use alcohol, abrasives, or  
chemicals.  
number of hours  
that the exercise cycle has been used. Press the  
Program Start button again. The left display will  
then show the total number of miles pedaled. To  
exit the user mode, press the Program Select but-  
ton again.  
Turn on the fan if desired.  
6
7
To turn on the fan at low speed, press the Fan  
button. Pivot the fan to the desired angle. To turn  
on the fan at high speed, press the Fan button a  
second time. To turn off the fan, press the Fan  
button a third time.  
Measure your heart rate if desired.  
5
Note: If you hold the handgrip pulse sensor  
and wear the optional chest pulse sensor at  
the same time, the console may not display  
your heart rate accurately.  
When you are finished exercising, the console  
will automatically turn off.  
If there are  
If the pedals are not moved for several seconds, a  
tone will sound, the console will pause, and the  
left display will begin to flash.  
thin sheets of  
plastic on the  
metal con-  
Contacts  
tacts on the  
handgrip  
pulse sensor,  
peel off the  
plastic. To  
measure your  
If the pedals are not moved for about one minute,  
the console will turn off, but the displays will not  
be reset. If the pedals are not moved for about  
five minutes, the console will turn off and the dis-  
plays will be reset.  
heart rate,  
hold the con-  
tacts; your  
palms must be resting on the upper contacts, and  
your fingers must be touching the lower contacts.  
Avoid moving your hands.  
13  
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in the bar will show  
your actual pace. If  
an indicator to the  
right of the lit indi-  
cators is flashing  
(see drawing a),  
increase your pace.  
If an indicator to  
the left of any lit  
indicator is flashing  
(see drawing b),  
decrease your  
a
b
HOW TO USE RESISTANCE AND PACE  
PROGRAMS  
Begin pedaling to activate the console.  
1
See step 1 on page 12.  
Select one of the six resistance and pace  
programs.  
2
When the power is  
turned on, the  
manual mode will  
be selected. To  
select a resistance  
and pace program,  
press the Program  
Select button repeatedly until a “P 1,” “P 2,” “P 3,”  
“P 4,” “P 5,” or “P 6” appears in the right display.  
pace. When no  
indicator is flashing, your pace matches the pace  
setting for the current segment. Important: The  
pace settings are intended only to provide  
motivation. Your actual pace may be slower  
than the current pace setting. Make sure to  
exercise at a pace that is comfortable for you.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all pace settings  
will move one column to the left. The pace setting  
for the second segment will then be shown in the  
flashing Current Segment column and the resis-  
tance of the exercise cycle will automatically  
change to the resistance setting for the second  
segment.  
When a resistance and pace program is selected,  
the matrix will show the first seven pace settings  
for the program. The left display will show how  
long the program will last.  
Press the Program Start button or begin  
pedaling to start the program.  
3
Each program is divided into several time seg-  
ments of different lengths. One pace setting and  
one resistance setting are programmed for each  
segment. (The same pace setting and/or resis-  
tance setting may be programmed for two or more  
consecutive segments.)  
Note: If all of the indicators in the Current Segment  
column are lit after the pace settings have moved  
to the left, the pace settings will move downward  
so that only the highest indicators appear in the  
matrix.  
The pace setting  
for the first seg-  
ment will be  
shown in the flash-  
The program will continue until the pace setting  
for the last segment is shown in the Current  
Segment column of the matrix and no time  
remains in the program.  
Current Segment  
ing Current  
Segment column  
of the matrix. (The  
resistance settings  
are not shown in the matrix.) The pace settings  
for the next several segments will be shown in the  
columns to the right.  
Note: During the program, you can override the  
resistance setting for the current segment, if  
desired, with the Resistance buttons. However,  
when the next segment begins, the resistance  
may automatically change to the resistance set-  
ting for the next segment. If you stop pedaling for  
several seconds, a tone will sound and the pro-  
gram will pause. To restart the program, simply  
resume pedaling.  
As you exercise, the Training Zone bar will help  
you to keep your pedaling pace near the pace  
setting for the current segment. The lit indicators  
14  
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Monitor your progress with the two displays.  
See step 4 on page 12.  
HOW TO USE HEART RATE PROGRAMS  
4
5
6
7
Each heart rate program helps you to keep your heart  
rate near a certain percentage of your maximum heart  
rate during your workout. (Your maximum heart rate is  
estimated by subtracting your age from 220. For  
example, if you are 30 years old, your maximum heart  
rate is 190.) Heart rate program 1 is designed to keep  
your heart rate between 50% and 80% of your maxi-  
mum heart rate while you exercise; heart rate pro-  
gram 2 is designed to keep your heart rate between  
50% and 85% of your maximum heart rate.  
Measure your heart rate if desired.  
See step 5 on page 13.  
Turn on the fan if desired.  
See step 6 on page 13.  
When the program is finished, the console  
will automatically turn off.  
Follow the steps below to use a heart rate program.  
See step 7 on page 13.  
Begin pedaling to activate the console.  
1
See step 1 on page 12.  
Select one of the heart rate programs.  
2
When the power is  
turned on, the man-  
ual mode will be  
selected. To select  
a heart rate pro-  
gram, press the  
Program Select  
button repeatedly until an “H 1” or “H 2” appears  
in the right display.  
Enter your age.  
3
When a heart rate  
program is select-  
ed, the word “AGE”  
and the current  
age setting will  
flash in the left dis-  
play. You must  
enter your age to use a heart rate program. If  
you have already entered your age, press the  
Age Set Enter button and go to step 4. If you  
have not entered your age, press the + or – but-  
ton repeatedly to enter your age, and then press  
the Age Set Enter button.  
Once you have entered your age, it will be saved  
in memory.  
15  
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Hold the handgrip pulse sensor.  
odically compare  
your heart rate to  
the heart rate set-  
ting for the current  
segment; if neces-  
sary, an indicator  
in the bar will then  
flash to prompt you  
to increase or  
a
b
4
5
To use a heart rate program, you must use the  
handgrip pulse sensor (see step 5 on page 13)  
or the optional chest pulse sensor. If you use the  
handgrip pulse sensor, it is not necessary to hold  
the handgrips continuously during the program.  
However, you should hold the handgrips fre-  
quently for the program to operate properly. Each  
time you hold the handgrips, keep your hands  
on the metal contacts for at least 30 seconds.  
Note: When you are not holding the handgrips,  
the letters “PLS” will appear in the right display  
instead of your heart rate.  
decrease your  
pace to bring your  
heart rate closer to  
the current heart  
rate setting. If an indicator to the right of the lit  
indicators is flashing (see drawing a), increase  
your pace. If an indicator to the left of any lit indi-  
cator is flashing (see drawing b), decrease your  
pace. When no indicator is flashing, your heart  
rate is near the current heart rate setting.  
Important: The heart rate settings are intend-  
ed only to provide motivation. Your actual  
heart rate may be slower than the current  
heart rate setting. Make sure to exercise at a  
pace that is comfortable for you.  
Press the Program Start button or begin  
pedaling to start the program.  
Each heart rate program consists of 20 one-  
minute segments. One resistance setting and  
one heart rate setting are programmed for each  
segment. (The same resistance setting and/or  
heart rate setting may be programmed for two or  
more consecutive segments.)  
The resistance  
setting for the first  
segment will be  
shown in the flash-  
The program will continue until the resistance set-  
ting for the last segment is shown in the Current  
Segment column of the matrix and no time  
remains in the program.  
Current Segment  
ing Current  
Segment column  
of the matrix. The  
resistance settings  
for the next several segments will be shown in the  
columns to the right.  
Note: During the program, you can manually over-  
ride the resistance setting for the current seg-  
ment, if desired, with the Resistance buttons.  
However, when the next segment begins, the  
exercise cycle will automatically adjust to the  
resistance setting for the next segment. If you  
stop pedaling for several seconds, a tone will  
sound and the program will pause. To restart the  
program, simply resume pedaling.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all resistance set-  
tings will move one column to the left. The resis-  
tance setting for the second segment will then be  
shown in the flashing Current Segment column  
and the resistance of the exercise cycle will auto-  
matically adjust to the resistance setting for the  
second segment.  
Monitor your progress with the two displays.  
See step 4 on page 12.  
6
7
8
Turn on the fan if desired.  
See step 6 on page 13.  
As you exercise, the Training Zone bar will help  
you to keep your heart rate near the heart rate  
setting for the current segment. The lit indicators  
in the bar will show your actual pace. When you  
hold the handgrip pulse sensor or wear the  
optional chest pulse sensor, the console will peri-  
When the program is finished, the console  
will automatically turn off.  
See step 7 on page 14.  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5 mm (1/8 in.) LINE OUT jack, see instruction B.  
If your stereo has only a PHONES jack, see  
instruction C.  
To use iFIT.com CDs, the exercise cycle must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
17 and 18 for connecting instructions. To use iFIT.com  
videocassettes, the exercise cycle must be connected  
to your VCR. See page 19 for connecting instructions.  
To use iFIT.com programs directly from our Web  
site, the exercise cycle must be connected to your  
home computer. See page 18 for connecting instruc-  
tions.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the cable  
into the adapter. Plug the adapter into an AUDIO  
OUT jack on your stereo.  
A, B  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio Cable  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo. Do  
not use the adapter.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
C. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 3.5 mm (1/8 in.) Y-adapter (available at  
electronics stores). Plug the Y-adapter into the  
PHONES jack on your stereo. Plug your head-  
phones into the other side of the Y-adapter.  
Head-  
phones  
Audio  
Cable  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 3.5 mm (1/8 in.) Y-adapter (available at  
electronics stores). Plug the Y-adapter into the  
PHONES jack on your CD player. Plug your head-  
phones into the other side of the Y-adapter.  
C
PHONES  
3.5 mm  
Y-adapter  
Audio  
Cable  
B
PHONES  
Headphones  
PHONES  
3.5 mm  
Y-adapter  
Audio  
Cable  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5 mm (1/8 in.) LINE  
OUT jack, see instruction A. If your computer has  
only a PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A
A
LINE OUT  
CD  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio Cable  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 3.5 mm (1/8 in.) Y-adapter (available at  
electronics stores). Plug the Y-adapter into the  
PHONES jack on your computer. Plug your head-  
phones or speakers into the other side of the Y-  
adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
VCR  
3.5 mm  
Y-adapter  
Audio Cable  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
RCA Y-adapter  
Adapter  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Audio Cable  
AUDIO OUT  
RIGHT  
LEFT  
Wire removed from  
AUDIO OUT jack  
Adapter  
Audio Cable  
19  
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your workout. Simply follow your personal trainer’s  
instructions.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
The program will function in almost the same way  
as a resistance and pace program (see step 3 on  
page 14). However, an electronic “chirping” sound  
will alert you when the resistance setting and/or  
the pace setting is about to change.  
To use iFIT.com CDs or videocassettes, the exercise  
cycle must be connected to your portable CD player,  
portable stereo, home stereo, computer with CD play-  
er, or VCR. See HOW TO CONNECT YOUR CD  
PLAYER, VCR, OR COMPUTER on page 17. To pur-  
chase iFIT.com CDs and videocassettes, call toll-  
free 1-800-735-0768.  
Note: If the resistance of the exercise cycle  
and/or the pace setting does not change when  
a “chirp” is heard:  
Follow the steps below to use an iFIT.com CD or  
video program.  
• Make sure that the indicator above the  
iFIT.com button is lit.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Begin pedaling to activate the console.  
1
See step 1 on page 12.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Select the iFIT.com mode.  
2
When the console  
is turned on, the  
manual mode will  
be selected. To  
select the iFIT.com  
mode, press the  
Monitor your progress with the two displays.  
See step 4 on page 12.  
5
6
7
8
Measure your heart rate if desired.  
See step 5 on page 13.  
iFIT.com button.  
The indicator above the button will light.  
Turn on the fan if desired.  
See step 6 on page 13.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
When the program is finished, the console will  
automatically turn off.  
See step 7 on page 13.  
Press the play button on your CD player or  
4
VCR.  
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
20  
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Return to the exercise cycle and begin  
pedaling.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a resistance and pace  
program (see step 3 on page 14). However, an  
electronic “chirping” sound will alert you when the  
resistance setting and/or the pace setting is about  
to change.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com audio and video programs directly from the  
internet. To use programs from our Web site, the exer-  
cise cycle must be connected to your home computer.  
See HOW TO CONNECT YOUR COMPUTER on  
page 18. In addition, you must have an internet con-  
nection and an internet service provider. A list of spe-  
cific system requirements will be found on our Web  
site.  
Monitor your progress with the two displays.  
See step 4 on page 12.  
8
9
Follow the steps below to use a program from our  
Web site.  
Measure your heart rate if desired.  
See step 5 on page 13.  
Begin pedaling to activate the console.  
1
10 Turn on the fan if desired.  
See step 1 on page 12.  
See step 6 on page 13.  
Select the iFIT.com mode.  
2
When you are finished exercising, the console  
will automatically turn off.  
When the console  
is turned on, the  
11  
manual mode will  
be selected. To  
See step 7 on page 13.  
select the iFIT.com  
mode, press the  
iFIT.com button.  
THE OPTIONAL CHEST PULSE SENSOR  
The indicator above the button will light.  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call toll-free 1-888-936-4266.  
Go to your computer and start an internet  
connection.  
3
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
Follow the desired links on our Web site to  
select a program.  
5
Read and follow the on-line instructions for using  
a program.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
21  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the exercise  
cycle regularly. To clean the exercise cycle, use a  
soft, damp cloth. Keep liquids away from the console  
and keep the console out of direct sunlight.  
Locate the Reed Switch (46). Turn the Right Crank  
Arm (23) until the Magnet (30) is aligned with the  
Reed Switch. Loosen, but do not remove, the indicat-  
ed M4 x 16mm Screw (57). Slide the Reed Switch  
slightly closer to or away from the Magnet. Then,  
retighten the Screw. Turn the Right Crank Arm for a  
moment. Repeat until the console displays correct  
feedback. When the Reed Switch is correctly adjust-  
ed, reattach the right side shield and the right pedal.  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. To adjust the reed  
switch, the right side shield must first be removed.  
Remove the indicated M4 x 25mm Screws (65) from  
the Left Side Shield (26).  
46  
23  
65  
26  
57  
30  
65  
HOW TO ADJUST THE DRIVE BELT  
If you can feel the pedals slip while you are pedaling,  
even when the resistance is adjusted to the highest  
level, the Drive Belt (47) may need to be adjusted. To  
adjust the Drive Belt, you must first remove the right  
side shield. Refer to HOW TO ADJUST THE REED  
SWITCH at the left and remove the right side shield.  
Next, remove the indicated M5 x 25mm Screw (93)  
and M4 x 16mm Screws (57) from the Right Side  
Shield (27). Using an adjustable wrench, turn the  
Right Pedal (21) counterclockwise and remove it. Turn  
the Right Crank Arm (23) so that it is pointing toward  
the front of the exercise cycle, and then slide off the  
Right Side Shield.  
47  
57  
63  
23  
21  
Next, turn the indicated M10 Nylon Locknut (63) until  
the Drive Belt (47) is properly tightened. Then, reattach  
the right side shield.  
27  
93  
57  
PULSE SENSOR TROUBLESHOOTING  
If the handgrip pulse sensor does not function proper-  
ly, refer to step 5 on page 13.  
22  
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EXERCISE GUIDELINES  
WARNING:  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for individuals over the  
age of 35 or individuals withpre-existing  
health problems.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy. If  
your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber or the middle number in your training zone as you  
exercise.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the highest number in your training zone.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat burn-  
ing, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age; the three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for maximum fat burning; and the highest  
number is the heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. The key to success is make exercise a regu-  
lar and enjoyable part of your everyday life.  
23  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back  
of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps  
and hip muscles.  
24  
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PART LIST—Model No. NTCCC69023  
R0504A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
2
1
4
1
1
1
1
1
1
1
1
2
1
1
1
2
4
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
Frame  
Upright  
Pulse Wire  
Console  
Seat Rail  
Pulse Sensor  
Seat Frame  
Seat Rail Endcap  
Seat  
Seat Knob  
Seat Carriage  
Seat Frame Endcap  
Front Stabilizer Cover  
Rear Stabilizer Cover  
Front Stabilizer  
Rear Stabilizer  
Wheel  
Right Pedal Strap  
Leveling Foot  
Generator  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
#
12  
1
2
8
12  
8
20  
4
2
4
1
1
5
4
6
1
1
4
2
1
6
1
1
4
6
1
3
2
4
8
1
2
11  
2
1
1
1
2
1
3
1
1
2
2
1
1
4
3
1
Standoff  
Seat Carriage Endcap  
Bolt Set  
M8 x 40mm Button Screw  
M8 Split Washer  
M4 x 38mm Screw  
M4 x 16mm Screw  
Carriage Bushing  
M6 x 50mm Bolt  
M8 Washer  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
M10 Washer  
Backrest  
M10 Nylon Locknut  
M5 Nylon Locknut  
M4 x 25mm Screw  
Backrest Frame Endcap  
Idler Bolt  
M8 x 14mm Tapered Bolt  
M5 Nut  
Frame RJ14 Outlet  
M5 Washer  
Frame RJ14 Bracket  
Carriage RJ14 Bracket  
M5 x 16mm Bolt  
M5 x 16mm Screw  
M10 x 43mm Bolt  
M8 x 35mm Screw  
M10 x 110mm Button Screw  
M8 x 25mm Button Screw  
1/4” x 16mm Button Screw  
Carriage RJ14 Outlet  
M10 x 52mm Button Bolt  
M6 Nylon Locknut  
Bumper  
Right Pedal  
Left Pedal  
Right Crank Arm  
Left Crank Arm  
Left Pedal Strap  
Left Side Shield  
Right Side Shield  
Snap Ring  
Pulley  
Magnet  
Crank Assembly  
Pulley Spacer  
Crank Bearing  
Flywheel  
“C” Magnet  
Resistance Cable  
Spring  
Resistance Motor  
Idler Arm  
Control Board  
Control Bracket  
Backrest Frame  
Wire Harness  
Flywheel Bracket  
Clamp  
Reed Switch/Wire  
Drive Belt  
Flywheel Axle  
M10 x 82mm Bolt  
Flange Screw  
“J” Bolt Bushing  
RJ14 Cable  
M6 x 52mm Bolt  
M10 Split Washer  
M8 Nylon Locknut  
M8 Nylon Jam Nut  
M6 x 45mm Bolt  
M10 Flange Nut  
M5 x 25mm Screw  
M4 Washer  
M4 Push Nut  
Thrust Washer  
M6 x 18mm Bolt  
Allen Wrench  
User’s Manual  
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
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EXPLODED DRAWING—Model No. NTCCC69023  
R0504A  
66  
62  
42  
9
55  
60  
79  
55  
80  
55  
60  
79  
7
80  
80  
6
55  
80  
63  
12  
4
6
57  
82  
73  
57  
51  
86  
57  
83  
58  
57  
52  
10  
51  
81  
58  
11  
27  
57  
58  
57  
83  
93  
65  
26  
57  
57  
65  
93  
65  
26  
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18  
57  
21  
47  
23  
50  
67  
97  
2
63  
30  
31  
39  
97  
78  
88  
85  
29  
32  
89  
88  
1
25  
83  
96  
48  
33  
83  
49  
57  
33  
45  
57  
84  
75  
33  
46  
28  
24  
50  
77  
22  
76  
57  
84  
83  
5
61  
90  
64  
28  
92  
83  
75  
33  
75  
90  
91  
34  
68  
8
87  
63  
35  
71  
38  
20  
70  
51  
68  
44  
59  
71  
51  
72  
71  
36  
69  
51  
74  
57  
40  
37  
95  
43  
94  
41  
51  
57  
3
14  
16  
13  
17  
53  
53  
55  
56  
19  
54  
55  
54  
19  
53  
19  
55  
54  
56  
56  
15  
55  
19  
56  
54  
27  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through  
Friday, 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the  
following information:  
• the MODEL NUMBER of the product (NTCCC69023)  
• the NAME of the product (NordicTrack® SL 720 exercise cycle)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 25, 26, and 27)  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.  
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to  
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-  
ucts used for commercial or rental purposes, or to products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-  
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 210966 R0504A  
Printed in China © 2004 ICON IP, Inc.  
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