NordicTrack Home Gym NTB58030 User Manual

Model No. NTB58030  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight rack.  
1. Read all instructions in this manual before  
using the weight rack. Use the weight rack  
only as described in this manual.  
9. Always wear athletic shoes for foot protec-  
tion while exercising.  
10. Always set both weight rests and both  
weight spotters at the same height.  
2. It is the responsibility of the owner to ensure  
that all users of the weight rack are ade-  
quately informed of all precautions.  
11. The weight rack is designed to support a  
maximum total weight of 310 pounds, includ-  
ing the barbell. Do not place more than 200  
pounds on the weight carriage. Note: The  
weight rack is designed to be used with an  
Olympic barbell (not included).  
3. The weight rack is intended for home use  
only. Do not use the weight rack in any com-  
mercial, rental, or institutional setting.  
4. Use the weight rack only on a level surface.  
Cover the floor beneath the weight rack to  
protect the floor.  
12. Always place an equal amount of weight on  
each side of the weight carriage or barbell.  
5. Make sure all parts are properly tightened  
each time the weight rack is used. Replace  
any worn parts immediately.  
13. Always secure the weights with the weight  
clips when they are mounted on the weight  
carriage.  
6. Keep children under 12 and pets away from  
the weight rack at all times.  
14. Always exercise with a partner. Your partner  
should be ready to catch the barbell if you  
cannot complete a repetition.  
7. Keep hands and feet away from moving parts.  
15. Always disconnect the lat bar from the cable  
when performing an exercise that does not  
require it.  
8. Make sure that the cable remains on the pul-  
leys at all times. If the cable binds as you are  
exercising, stop immediately and make sure  
that the cable is on the pulleys.  
16. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile NordicTrack®  
STRENGTH POWER SYSTEM weight rack. The  
weight rack is designed to help you develop every  
major muscle group of the body. Whether your goal is  
toll-free at 1-888-825-2588, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
number and serial number before calling. The model  
a shapely figure, dramatic increase in muscle size and number is NTB58030. The serial number can be found  
strength, or a healthier cardiovascular system, the  
weight rack will help you achieve the specific results  
you want.  
on a decal attached to the weight rack (see the front  
cover of this manual).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the weight rack. If you have additional ques-  
tions, please call our Customer Service Department  
ASSEMBLED  
DIMENSIONS:  
Height: 84 in.  
Width: 64 in.  
Depth: 50 in.  
Lat Bar  
Weight Rest  
Left Side  
Right Side  
Safety Spotter  
Front Upright  
Storage Tube  
Weight Carriage  
Foot Plate  
Note: The terms “right side” and “left  
side” are determined relative to a per-  
son facing away from the weight rack;  
they do not correspond to right and  
left on the drawings in the manual.  
4
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ASSEMBLY  
As you assemble the weight rack, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the weight rack can be assembled success-  
fully by anyone. However, it is important to real-  
ize that the versatile weight rack has many parts  
and that the assembly process will take time.  
Most people find that by setting aside plenty of  
time, assembly will go smoothly.  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
• One Phillips screwdriver  
Assembly requires two people.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1.  
1
Before beginning assembly, make sure you  
understand the information in the box  
above.  
34  
2
1
Attach the left side of the Bottom Crossbar (2) to  
the Base (1) without the warning decal, with two  
M10 x 94mm Bolts (34), a Large Joint Plate (14),  
and two M10 Nylon Locknuts (32). Make sure  
the Joint Plate is oriented as shown. Do not  
tighten the Locknuts yet.  
34  
14  
These holes  
are closer  
32  
to this side  
32  
of the Plate.  
Note: The Base with the warning decal applied  
to it should be attached on the right side of  
the weight rack (see WARNING DECAL  
PLACEMENT on page 2).  
2
Attach the Bottom Crossbar (2) to the other  
Base (not shown) in the same manner.  
3
2. Press a 60mm Square Inner Cap (22) into the  
back of the Lat Tower Base (3).  
38  
22  
Attach the Lat Tower Base (3) to the Bottom  
Crossbar (2) with two M10 x 68mm Bolts (38) and  
two M10 Nylon Locknuts (32). Do not tighten the  
Locknuts yet.  
32  
2
5
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3. Press a 60mm Square Inner Cap (22) into the Lat  
Tower (8).  
3
Orient the Weight Carriage (10) as shown and  
slide it onto the Lat Tower (8). Orient the Carriage  
Stop (21) as shown and slide it onto the Lat  
Tower below the Weight Carriage.  
Attach the  
Carriage Stop  
(52) here.  
8
22  
Slide the Lat Tower (8) onto the Lat Tower Base  
(3). Attach the Carriage Stop (21) at the indicated  
hole with an M10 x 86mm Bolt (35) and an M10  
Nylon Locknut (32).  
39  
32  
33  
32  
attach the Lat Tower (8) to the Lat Tower Base (3)  
with three M10 x 72mm Bolts (39), three M10  
Washers (33), and three M10 Nylon Locknuts  
(32). Do not tighten the Locknuts yet.  
39  
10  
32  
21  
35  
3
4. Attach the Top Crossbar (9) to the Left Rear  
Upright (4) with two M10 x 94mm Bolts (34), two  
M10 Washers (33), and two M10 Nylon Locknuts  
(32). Do not tighten the Locknuts yet.  
4
Attach the Top Crossbar (9) to the Right Rear  
Upright (not shown) in the same manner.  
4
34  
9
33  
32  
34  
6
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5. Attach the bracket on the Top Crossbar (9) to the  
Lat Tower Base (3) with two M10 x 78mm Bolts  
(41) and two M10 Nylon Locknuts (32). Do not  
tighten the Locknuts yet.  
5
Attach the Left Rear Upright (4) to the Bottom  
Crossbar (2) with two M10 x 94mm Bolts (34), a  
Large Joint Plate (14), and two M10 Nylon  
Locknuts (32). Do not tighten the Locknuts yet.  
Attach the Right Rear Upright (not shown) to  
the Bottom Crossbar (2) in the same manner.  
Bracket  
9
4
32  
41  
34  
3
2
14  
32  
6. Press a 51mm x 76mm Inner Cap (24) into the  
top of a Front Upright (6). Attach an Upright  
Cover (7) to the Front Upright with five M4 x  
16mm Screws (42).  
6
24  
7
42  
Attach the Front Upright (6) to a Base (1) with  
four M10 x 94mm Bolts (34), two Small Joint  
Plates (15), and four M10 Nylon Locknuts (32).  
Do not tighten the Locknuts yet.  
42  
Repeat this step with the other Front Upright  
(not shown) and the other Base (1).  
6
42  
42  
42  
1
15  
1
34  
34  
15  
32  
32  
7
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7. Attach the Left Rear Upright (4) to the left Front  
Upright (6) with four M10 x 94mm Bolts (34), two  
Small Joint Plates (15), and four M10 Nylon  
7
34  
15  
4
Locknuts (32). Do not tighten the Locknuts yet.  
Repeat this step with the Right Rear Upright (not  
shown).  
15  
6
32  
8. Press two 48mm Round Inner Caps (23) into the  
ends of the two Carriage Tubes (11). Screw the  
Carriage Tubes onto the Weight Carriage (10) as  
shown. Make sure the Carriage Tubes are fully  
tightened.  
8
23  
11  
11  
10  
23  
9. Route the Cable (31) up through the Lat Tower  
(8) and over an 89mm Pulley (26). Attach the  
Pulley inside of the Lat Tower with an M10 x  
75mm Bolt (40), two M10 Washers (33), two  
Spacers (28), and an M10 Nylon Locknut (32).  
Make sure the large ball on the Cable is in the  
indicated position.  
9
31  
8
33  
26  
28  
32  
33  
28  
40  
Large  
Ball  
10. Wrap the Cable (31) over an 89mm Pulley (26).  
Attach the Pulley and a Cable Trap (27) to the  
bracket on the Lat Tower (8) with an M10 x 75mm  
Bolt (40). Do not thread a Locknut onto the  
Bolt yet. Make sure the Cable Trap is inside of  
the bracket and oriented to hold the Cable in  
the groove of the Pulley.  
10  
26  
31  
27  
40  
8
8
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11. Wrap the Cable (31) around an 89mm Pulley  
(26). Attach the Pulley and a Cable Trap (27) to  
the Weight Carriage (10) with an M10 x 45mm  
Bolt (36) and an M10 Nylon Locknut (32). Make  
sure the Cable Trap is outside of the bracket  
and oriented to hold the Cable in the groove  
of the Pulley.  
11  
31  
26  
32  
27  
36  
10  
12. Wrap the Cable (31) around an 89mm Pulley  
(26). Attach the Pulley and a Cable Trap (27) to  
the bracket on the Lat Tower (8) with the M10 x  
75mm Bolt (40) used in step 10 and an M10  
Nylon Locknut (32). Make sure the Cable Trap  
is oriented to hold the Cable in the groove of  
the Pulley.  
12  
27  
32  
26  
31  
40  
8
13. Route the Cable (31) through the Lat Tower Base  
(3) and around an 89mm Pulley (26). Attach the  
Pulley to the bracket on the Lat Tower Base with  
an M10 x 45mm Bolt (36) and an M10 Nylon  
Locknut (32).  
13  
26  
32  
36  
31  
3
14. Route the Cable (31) under an 89mm Pulley (26)  
and through the Foot Plate (13) as shown. Attach  
the Pulley to the Foot Plate with an M10 x 45mm  
Bolt (36) and an M10 Nylon Locknut (32).  
14  
33  
2
32  
33  
36  
Attach the Foot Plate (13) to the Lat Tower Base  
(3) with two M10 x 19mm Bolts (37) and two M10  
Nylon Locknuts (32). Do not tighten the  
Locknuts yet.  
32  
26  
32  
32  
34  
31  
Attach the Foot Plate (13) to the Bottom Crossbar  
(2) with two M10 x 94mm Bolts (34), two M10  
Washers (33), and two M10 Nylon Locknuts (32).  
32  
3
37  
Tighten all of the M10 Nylon Locknuts (32)  
used in steps 1–14.  
13  
9
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15. Press two 48mm Round Inner Caps (23) into two  
Storage Tubes (12). Screw the Storage Tubes  
onto the Left Rear Upright (4). Make sure the  
Storage Tubes are fully tightened.  
15  
12  
23  
Repeat this step with the other two Storage  
Tubes (12) and the Right Rear Upright (not  
shown).  
4
12  
23  
16. Press two 32mm Round Inner Caps (25) into the  
end of the Left Weight Rest (19) and the Left  
Safety Spotter (17).  
16  
25  
19  
Insert the Left Weight Rest (19) and the Left  
Safety Spotter (17) into holes in the left Front  
Upright (6) and engage the locking pins around  
the Upright.  
6
25  
17  
Repeat this step with the Right Weight Rest  
(not shown), the Right Safety Spotter (not  
shown), and the right Front Upright (not  
shown).  
17. Wet the ends of the Lat Bar (43) and the Row Bar  
(47) with soapy water. Slide four Handgrips (44)  
onto the ends of the two Bars.  
17  
44  
43  
44  
47  
44  
44  
18. Make sure that all parts are properly tightened  
before you use the weight rack. The use of all  
remaining parts will be explained in ADJUST-  
MENTS starting on the next page.  
10  
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ADJUSTMENTS  
This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 13 for important  
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-  
cise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately.  
The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADDING WEIGHT TO THE WEIGHT RACK  
To use the Weight Carriage (10), slide the desired  
16  
amount of weight onto the Carriage Tubes (11).  
Secure the weight with two Weight Clips (16).  
11  
Unused weights can be stored on the Storage Tubes  
(12) on the weight rack.  
WARNING:  
Always place the same  
10  
12  
amount of weight on each Carriage Tube (11)  
and secure the weight with the two Weight Clips  
(16).  
Always store an equal amount of weight on each  
side of the weight rack.  
ATTACHING THE LAT BAR  
Attach the Lat Bar (43) to the Cable (31) with a Cable  
Clip (46). For some exercises, it may be necessary to  
attach the Chain (not shown) between the Cable and  
the Lat Bar with two Cable Clips. Adjust the length  
of the Chain between the Lat Bar and the Cable  
so the Lat Bar is in the correct starting position  
for the exercise to be performed.  
31  
46  
The Ankle Strap (not shown) can be attached to the  
Cable (31) in the same manner.  
43  
11  
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WEIGHT RESTS AND SAFETY SPOTTERS  
To use the barbell (not included) with the weight rack,  
first move the Weight Rests (19, 20) and the Safety  
Spotters (17, 18) to the correct heights for the exer-  
cise to be performed. Engage the locking pins around  
the Front Uprights (6).  
19  
6
Locking  
Pin  
WARNING:  
Always place both  
Weight Rests (19, 20) and both Safety Spotters  
(17, 18) at the same height. Make sure the lock-  
ing pins are securely wrapped around the Front  
Uprights (6) before setting the barbell (not  
shown) on them.  
17  
CABLE DIAGRAM  
The cable diagram shows the proper routing of the  
Cable (31). Use the diagram to make sure that the  
Cable and Cable Traps (27) have been assembled  
correctly. If the Cable has not been correctly routed,  
the weight bench will not function properly and dam-  
age may occur. The numbers show the correct route  
for the Cable.  
2
4
1
3
4
5
12  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
MUSCLE BUILDING  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
TONING  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
WEIGHT LOSS  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
CROSS TRAINING  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical or  
exercise bike, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
13  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on page 15 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, the exercises performed, the resistance  
used, and the numbers of sets and repetitions com-  
pleted. Record your weight and key body measure-  
ments at the end of every month. Remember, the key  
to achieving the greatest results is to make exercise a  
regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
R
S
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
C
D
E
T
F
M
N
U
G
H
I
V
W
X
J
K
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
14  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
15  
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PART IDENTIFICATION CHART—Model No. NTB58030  
R1103A  
M4 x 16mm Screw (63)  
M10 x 19mm Bolt (37)  
M10 x 45mm Bolt (36)  
M10 x 68mm Bolt (38)  
60mm Square Inner Cap (22)  
M10 x 72mm Bolt (39)  
M10 Nylon Locknut (32)  
M10 x 75mm Bolt (40)  
M10 x 78mm Bolt (41)  
M10 x 86mm Bolt (35)  
M10 x 94mm Bolt (34)  
M10 Washer (74)  
32mm Round Inner Cap (25)  
48mm Round Inner Cap (23)  
51mm x 76mm Inner Cap (24)  
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PART LIST—Model No. NTB58030  
R1103A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
1
1
1
2
2
1
1
1
2
4
1
2
8
2
1
1
1
1
1
2
6
2
4
Base  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
#
6
3
2
1
2
89mm Pulley  
Cable Trap  
Spacer  
Weight Stop Bushing  
Carriage Bushing  
Cable  
M10 Nylon Locknut  
M10 Washer  
M10 x 94mm Bolt  
M10 x 86mm Bolt  
M10 x 45mm Bolt  
M10 x 19mm Bolt  
M10 x 68mm Bolt  
M10 x 72mm Bolt  
M10 x 75mm Bolt  
M10 x 78mm Bolt  
M4 x 16mm Screw  
Lat Bar  
Bottom Crossbar  
Lat Tower Base  
Left Rear Upright  
Right Rear Upright  
Front Upright  
Upright Cover  
Lat Tower  
Top Crossbar  
Weight Carriage  
Carriage Tube  
1
45  
11  
30  
1
3
2
2
3
2
2
10  
1
4
1
2
1
1
1
1
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
Storage Tube  
Foot Plate  
Large Joint Plate  
Small Joint Plate  
Spring Clip  
Left Safety Spotter  
Right Safety Spotter  
Left Weight Rest  
Right Weight Rest  
Carriage Stop  
60mm Square Inner Cap  
48mm Round Inner Cap  
51mm x 76mm Inner Cap  
32mm Round Inner Cap  
Handgrip  
Ankle Strap  
Cable Clip  
Row Bar  
Chain  
User’s Manual  
Exercise Guide  
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. NTB58030  
R1103A  
26  
32  
44  
48  
27  
32  
43  
47  
28  
44  
27  
32  
33  
26  
15  
5
25  
24  
20  
23  
40  
44  
40  
34  
12  
33  
42  
22  
32  
31  
44  
8
15  
34  
41  
23  
34  
9
12  
42  
34  
34  
32  
33  
32  
32  
41  
6
32  
32  
32  
42  
15  
33  
14  
15  
39  
33  
25  
32  
32  
42  
34  
18  
34  
1
33  
24  
34  
34  
39  
34  
33  
30  
42  
23  
32  
26  
42  
7
27  
34  
33  
15  
32  
32  
4
11  
36  
10  
33  
34  
25  
34  
2
34  
34  
15  
19  
11  
30  
29  
6
42  
42  
23  
32  
13  
21  
32  
31  
35  
34  
1
12  
37  
34  
32  
23  
36  
34  
42  
33  
26  
12  
3
32  
32  
23  
15  
7
32  
14  
32  
26  
42  
15  
33  
32  
25  
17  
16  
22  
38  
46  
32  
32  
16  
45  
36  
32  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information when calling:  
• The MODEL NUMBER of the product (NTB58030)  
• The NAME of the product (NordicTrack® STRENGTH POWER SYSTEM weight rack)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the center of this manual)  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® STRENGTH POWER SYSTEM weight rack (“Product”) is warranted to be free of all  
defects in material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for five years after the date of pur-  
chase. ICON warrants all other parts for one year after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper  
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and  
maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for serv-  
ice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the  
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 205801 R1103A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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