Oregon Scientific Fitness Electronics SE332 User Manual

Gender  
Age  
Weight unit  
Weight  
Memory  
USER  
Height unit  
Height  
Activity level  
Fitness Trainer  
On / Off  
HR Zone range*  
Set up  
HR ZONE  
MODEL: SE332  
On/Off  
TOGGLE  
(Enable display to auto toggle during exercise )  
USER MANUAL  
SET uSEr prOFiLE  
* For further details please refer to the “Understanding Heart Rate” section in this manual.  
En  
When prompted to set user profile after starting the watch for the first  
time, the screen below will be shown. Go directly to step 4.  
COnTrOL buTTOnS / LCD DiSpLay  
STarT ExErCiSing  
For normal setting procedure:  
MODE/-  
1. Press MODE/- to select “EXE”,  
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed  
the stopwatch screen will be  
displayed shortly after.  
A
shortly after.  
2. Press +/ST/Sp repeatedly to navigate to “USER”.  
1
EL/Lock  
3. Tap on lens to enter user profile setting options.  
4. Set user profile according to the following order: gender, age, weight unit, weight, height  
unit, height, fitness level, by pressing the following buttons:  
2. Place finger on metal bezel for a few seconds to measure  
2
3
heart rate.  
5
6
+/ST/Sp to increase value or toggle options  
MODE/- to decrease value or toggle options  
Tap on lens to confirm  
4
will flash to indicate watch is detecting a heart rate  
reading. A number with bpm indicates measurement has  
been successful and recorded.  
7
“DONE” indicates user profile setting has been completed. This is only shown when setting  
the watch for the first time or after battery reset.  
MODE/-  
+/ST/SP  
3. Press +/ST/Sp to start stopwatch.  
FiTnESS LEvEL  
B
C
D
E
The fitness level is based on your own self-assessment of how fit you are (depending on the  
iMpOrTanT To record calories burned, heart rate must be recorded.  
amount of exercise you regularly perform).  
FiTnESS  
Tip If using only stopwatch function, skip step 2 above.  
1.  
: key tone deactivated  
DESCripTiOn  
LEvEL  
2. Time; heart rate measurements; mode banners; exercise time / data  
Beginner – You do not usually participate in programmed recreation sports  
or exercise.  
nOTE The more frequent you measure your heart rate during the exercise, the more  
accurate it will be.  
3.  
4.  
5.  
6.  
: low battery indicator  
BEG  
: key press prompt (press MODE/-)  
: keypad locked  
Intermediate – You are engaged in modest physical activity (such as  
golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or  
gymnastics) 2-3 times a week, totaling 1 hour per week.  
To record hr at any time (except in setting mode): place finger on metal bezel for a few  
seconds.  
INT  
:key press prompt (press +/ST/Sp)  
7. Key press prompt (Tap on lens):  
setting  
enter sub setting mode;  
confirm  
Athelete – You actively and regularly participate in heavy physical exercise  
(such as running, jogging, swimming, cycling, or skipping rope) or engage in  
vigorous aerobic exercise (such as tennis, basketball or handball).  
If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs  
during heart rate reading:  
ATH  
moisten your fingertip  
A. EL/LOCK: Activate backlight; lock / unlock keypad  
make sure your fingertip is warm and steady  
do not press too hard on the metallic bezel  
make sure the metallic bezel and the back of your watch are clean  
B. MODE/-: toggle between modes; exit current display and return to previous screen; initiate  
nOTE You must enter the fitness level to calculate the calories burned.  
search for HR signal; decrease value of the setting; toggle setting options  
C. Tap on lens: enter setting mode; confirm setting; toggle through displays  
D. Bezel: touch to measure heart rate  
Tip The watch generates calculations based on the inputted data to show the calories  
burned and the period exercised at the chosen intensity (target HR zone range) to help you  
track your progress over time. As you progress, update weight and fitness level to help the  
watch give you an up-to-date reflection of your physical condition.  
E. +/ST/Sp: start / stop stopwatch; increase value of the setting; toggle setting options  
nOTE  
Heart rate measurement cannot be activated if keypad is locked or battery power is low.  
Clean the watch with a soft dry cloth.  
STarTing yOur waTCh (FirST TiME)  
The metallic bezel is very sensitive. Accidentally touching it will trigger heart rate  
measurement. Hence, to prevent from accidentally activating heart rate measurement,  
you can select to lock the keypad. Alternatively, press any button to exit.  
SETTing MODE  
Press and hold any key to activate the LCD screen. The watch will prompt you to set your  
user profile. (Go directly to ‘Set user profile’ section, step 4).  
After setting your user profile, the “USER” screen below will be shown. You can continue with  
the other settings by pressing +/ST/Sp repeatedly (see step 2 below).  
iMpOrTanT  
However, if the user profile was set for the first time or after battery reset, the watch will  
automatically return to the default time display. Start with step 1.  
Tip You can view the time while exercising. Press MODE/- to view time.  
To ensure accurate calculations with your exercise, you are strongly encouraged to set the  
watch and user profiles before exercising.  
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.  
pauSE, rESuME / STOp  
Remember to set the profiles after every battery replacement or reset.  
2. Press +/ST/Sp to toggle between settings.  
If you need to take a break during exercise, press +/ST/Sp.  
nOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the  
setting mode and display the time.  
When ready, press +/ST/Sp to resume exercise.  
+/ST/SP  
+/ST/SP  
To stop exercise and save data: Press +/ST/Sp to pause, then press MODE/-.  
After a long pause, the watch will time out and automatically save the data.  
navigaTing ThrOugh ThE OpTiOnS  
KEy prESS prOMpTS  
unDErSTanDing ThE DiSpLayS  
The watch has been designed with prompts to guide you  
through the settings and displays.  
nOrMaL COnDiTiOnS  
+/ST/SP  
To view total calories burned since last  
+/ST/SP  
Tap  
reset: tap on lens when screen shows  
MODE/-  
+/ST/SP  
default time display.  
Tap On LEnS  
The tap on lens feature allows you to toggle through real time fitness data while you are  
exercising; review stored data of an entire work-out session (memory mode) as well as  
navigate through the settings (setting mode).  
During ExErCiSE  
+/ST/SP  
To toggle between displays during exercise: tap on lens.  
3. Tap on lens to enter into individual setting.  
4. Start setting the selected option by pressing the following buttons:  
To use the tap on lens: Simply tap on the lens.  
Tip If tap on lens has been enabled (refer to “Setting mode” section), the below 2 screens  
will automatically toggle.  
+/ST/Sp to increase value or toggle options  
MODE/- to decrease value or toggle options  
Tap on lens to confirm  
MODES  
There are 4 modes. Press MODE/- to toggle through the different modes.  
5. Repeat steps 2-4 for all settings.  
MODE  
bannEr  
Main DiSpLay  
Exercise time  
Settings  
Setting options (Press +/ST/Sp or MODE/- and Tap to confirm)  
Hour format  
Hour / minute  
TIME  
Time (Default  
display)  
Display format (day-month or month-day)  
Year  
Month  
Day  
Calories burned (kcal)  
DATE  
Exercise  
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