Model No. 30508.0
Serial No.
_
USER’S MANUAL
Serial Number
Decal
(beneath
ramp)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
10.Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
11.If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
2. Use the elliptical exerciser only as described
in this manual.
12.Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
13.The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
4. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser in
a commercial, rental, or institutional setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
14.When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical exerciser does not have a free wheel;
the pedals will continue to move until the fly-
wheel stops.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
15.Always unplug the power cord immediately
after use and before cleaning the elliptical
exerciser.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
16.The decals shown on page 4 have been
placed on the elliptical exerciser. If either
decal is missing or illegible, please call the
toll-free telephone number on the front cover
of this manual and order a free replacement
decal. Apply the decal in the location shown.
8. The elliptical exerciser should not be used by
persons weighing more than 136 kg (300 lbs.).
9. Always hold the handlebars when mounting,
dismounting, or using the elliptical exerciser.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack®
CX 1055 elliptical exerciser. The CX 1055 elliptical
exerciser is an incredibly smooth exerciser that moves
your feet in a natural elliptical path, minimizing the
impact on your knees and ankles. And the unique CX
1055 elliptical exerciser features adjustable resistance
and incline to help you get the most from your exercise.
telephone number on the front cover of this manual .
To help us assist you, please note the product model
number and serial number before calling. The model
number is 30508.0. The serial number can be found
on a decal attached to the elliptical exerciser (see the
front cover of this manual for the location of the
decal).
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please call the toll-free
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Accessory Tray
Left Handlebar
Console
Handgrip Pulse Sensor
Left Upright
Incline Ramp
Pedal
Wheel
Pedal Arm
RIGHT SIDE
Power Socket
BACK
Foot
4
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two
included hex keys, assembly requires a phillips screwdriver
wrenches , a rubber mallet , and pliers
, two adjustable
.
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in
the parts bag, check to see if it has been pre-assembled.
M8 Split
M8 Washer
(94)–6
Wave Washer
(100)–2
Washer
M8 x 25mm
M8 x 28mm
(101)–12
Washer (95)–2
Washer (99)–4
M8 Nylon
Locknut (102)–12
M4 x 25mm
Screw (105)–4
M8 x 20mm Button
Screw (113)–2
M8 x 25mm Button
Screw (81)–2
M8 x 56mm Button Screw (108)–4
M8 x 68mm Button Screw (110)–8
M8 x 76mm Button Bolt (112)–4
M8 x 23mm Flat
Head Screw (88)–6
5
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1. Remove the Pivot Arms (not shown) and the plastic
inserts from the Left and Right Uprights (4, 3).
1
Pull
Identify the Left Upright (4) and hold it near the Frame
(1). Connect the Extension Wire Harness (76) to the
Lower Wire Harness (77). While another person lifts the
left side of the Frame, pull up on the Extension Wire
Harness and insert the Left Upright into the Frame.
Attach the Left Upright with two M8 x 56mm Button
Screws (108), two M8 x 68mm Button Screws (110),
and four M8 Split Washers (101); be careful to avoid
pinching the Wire Harnesses.
4
Do not pinch the
wire harnesses
during this step.
Tighten a Frame Cushion (32) into the left side of the
Frame (1) in the indicated location.
While the other person lifts the right side of the Frame
(1), attach the Right Upright (3) in the same way. Note:
There are no wire harnesses on the right side.
Plastic
Insert
76
77
101
Tighten the other Frame Cushion (32) into the right
side of the Frame (1).
101
108
110
1
32
3
32
2. While another person holds the Console Frame (6)
near the Uprights (3, 4), connect the Upper Wire
Harness (75) to the Extension Wire Harness (76).
Push the excess Wire Harness down into the left
Upright. Next, attach the Console Frame to the
Uprights with four M8 x 76mm Button Bolts (112) and
four M8 Nylon Locknuts (102); be careful to avoid
pinching the Wire Harnesses as you slide the
Console Frame onto the Uprights and insert the
Button Bolts.
2
112
6
3
102
112
75
76
Do not pinch the
wire harnesses
during this step.
4
6
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3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm
Button Screw (113). Tighten the Button Screw into one
end of the Incline Axle (40). Apply a small amount of
the included grease to the Incline Axle.
3
Orient the Incline Ramp (5) so that the straight end is
in the position shown. Hold the welded tube on the bot-
tom of the Incline Ramp between the two rings on the
top of the Frame. Insert the Incline Axle (40) through
the rings and the welded tube.
113
99
Straight
End
5
40
Slide an M8 x 28mm Washer (99) onto an M8 x 20mm
Button Screw (113). Tighten the Button Screw into the
open end of the Incline Axle (40).
Grease
Be careful not to scratch the Incline Ramp (5) during
steps 4 through 6.
113 99
1
4. Using your fingers, turn the shaft on top of the Lift
Motor (42) counterclockwise until it stops turning.
Position the U-bracket on the bottom of the Incline
Ramp (5) over the end of the shaft as shown. Next,
hold an Incline Motor Spacer (60) on each side of the
shaft, between the shaft and the U-bracket.
4
Front View
60
Next, insert the Short Clevis Pin (118) through the U-
bracket on the Incline Ramp (5), the shaft on the Lift
Motor (42), and the two Incline Motor Spacers (60).
Insert the straight end of a Hairpin (71) into the end of
the Short Clevis Pin.
5
71
118
42
5. See the inset drawing. While another person tips the
elliptical exerciser as shown, place a sturdy piece of
packaging foam beneath the elliptical exerciser. Have
the other person continue to hold the elliptical
exerciser to steady it during this step.
5
Orient the Rear Stabilizer (2) so that the holes are
closer to the front. Attach the Rear Stabilizer to the
rear of the Frame (1) with four M8 x 68mm Button
Screws (110) and four M8 Split Washers (101).
1
101
2
Carefully remove the piece of packaging foam and tip
the elliptical exerciser back down.
110
110
7
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6. Apply a small amount of grease to the axle on each
Pivot Shaft (15).
6
Hold a Pedal Wheel (35) inside of the bracket on the
end of the Right Pedal Arm (11). Next, insert a Pivot
Shaft (15) through the holes in the end of the Right
Pedal Arm and the Pedal Wheel as indicated. Tighten
an M8 Nylon Locknut (102) with an M8 x 25mm
Washer (95) onto the end of the Pivot Shaft.
15
35
Attach the other Pivot Shaft (15) and the other Pedal
Wheel (35) to the Left Pedal Arm (12) in the same way.
35
95
Grease
11
102
15
12
7. Identify the Left Pedal (14). Attach the Left Pedal to the
Left Pedal Arm (12) with three M8 x 23mm Flat Head
Screws (88), three M8 Washers (94), and three M8
Nylon Locknuts (102). Then, press the Left Pedal
Insert (121) onto the Left Pedal.
7
121
88
88
Attach the Right Pedal (13) to the Right Pedal Arm (not
shown), and press the Right Pedal Insert (122) into the
Right Pedal, in the same way.
14
13
122
12
94
102
8
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8. Apply a thin film of the included high-temperature lubri-
cant to both Pivot Shafts (15).
8
Identify the Right Handlebar (9), which is marked with
a sticker. Apply a small amount of grease to the axle
on the Right Handlebar, to the Pivot Arm Cover (64),
and to the Inner Upright Cover (63). Next, slide the
Right Handlebar onto the right Pivot Shaft (15), and
insert the axle on the Right Handlebar into the Right
Upright (3). Note: Position the Right Pedal (13) near
the top of the Incline Ramp (5), and then lift and
push the Pedal toward the center of the Incline
Ramp while inserting the axle into the Upright.
74
105
99
100
63
Axle
64
81
9
Grease
3
4
10
5
Place a Wave Washer (100) on the end of the axle on
the Right Handlebar (9). Next, apply a small amount of
grease to an M8 x 28mm Washer (99), and slide the
Washer onto an M8 x 25mm Button Screw (81).
Tighten the Button Screw into the axle.
15
Lubricate
13
15
Lubricate
Attach an Outer Upright Cover (74) to the Right
Upright (3) with two M4 x 25mm Screws (105).
Attach the Left Handlebar (10) to the left Pivot Shaft
(15) and the Left Upright (4) in the same way.
9. Plug the Power Cord (8) into the Power Receptical
(68) at the rear of the elliptical exerciser.
9
Next, plug the Power Cord (8) into an appropriate
outlet as described on page 10, and calibrate the
elliptical exerciser’s incline system by following
the steps on page 22.
68
8
10.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some extra hardware
may be left over.Cover the floor beneath the elliptical exerciser to protect the floor from damage.
9
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
This product
must be
grounded.
If it should
malfunction
or break
Grounded Outlet Box
Grounding Plug
down,
grounding
provides a
path of least
resistance for
electric
current to reduce the risk of electric shock. This prod-
uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug. Plug the
power cord into an appropriate outlet that is prop-
erly installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical exerciser is not compatible with GFCI-
equipped outlets.
Note: When the power cord is plugged in, the ellip-
tical exerciser’s incline system may automatically
calibrate itself. During the calibration process,
three dashes (– – –) will appear in the console dis-
play, and the incline ramp will rise to the highest
position and then sink to the lowest position. The
calibration process will last for one to two min-
utes. If the incline system does not calibrate itself,
see HOW TO CALIBRATE THE INCLINE SYSTEM
on page 22.
Grounding Pin
Grounded Outlet
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
DANGER:
Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
Handlebar
A temporary
adapter may
be used to
Pedals
Grounded Outlet Box
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
Adapter
Lug
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. The elliptical exerciser
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
Metal Screw
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
10
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CONSOLE DIAGRAM
Matrix
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
FEATURES OF THE CONSOLE
you can connect the elliptical exerciser to your portable
stereo, home stereo, computer, or VCR and play spe-
cial iFIT.com MP3, CD, and video programs (iFIT.com
MP3 programs, CDs, and videocassettes are available
separately). iFIT.com programs automatically control
the resistance of the elliptical exerciser and prompt
you to vary your pace as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. To purchase and
download iFIT.com MP3 programs, go to
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser and
the angle of the ramp can be changed with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
www.iFIT.com. To purchase iFIT.com CDs and
videocassettes, call the toll-free telephone number
on the front cover of this manual.
The console also offers fifteen preset programs. Each
program automatically changes the resistance of the
elliptical exerciser and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
In addition, the console features four heart rate pro-
grams that automatically change the resistance of the
elliptical exerciser and prompt you to vary your pace to To use the manual mode of the console, follow the
keep your heart rate near a target level as you exer-
steps beginning on page 12. To use a preset
cise.
program, see page 14. To use a heart rate program,
see page 15. To use an iFIT.com MP3, CD, or video
program, see page 20. To use an iFIT.com program
directly from our Web site, see page 21.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
11
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track representing 1/4
mile. As you exercise,
the indicators around
the track will light in
HOW TO USE THE MANUAL MODE
Press any button on the console or begin
pedaling to turn on the console.
1
succession until the
entire track is lit. The
track will then darken
and the indicators will again begin to light in suc-
cession.
Make sure that the power cord is properly
plugged in (see page 10). Next, press any button
on the console or begin pedaling to turn on the
console. After a few seconds, the console dis-
plays will light. A tone will then sound and the
console will be ready for use.
The Training Zones
bar—The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise. If four indicators
in the bar are lit, for
example, the bar
Select the manual mode.
2
3
When the power is
turned on, the manu-
al mode will be
selected. If you have
selected a program
or the iFIT.com
mode, reselect the
manual mode by pressing the Programs button
repeatedly until a track appears in the matrix.
Make sure that the letters “iFIT” do not appear in
the center of the display.
shows that your pace
is ideal for fat burning.
The Odometer dis-
play—The Odometer
display will show the
distance that you
have pedaled during
your workout.
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
To see the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button; the words “Total Miles” and the total num-
ber of miles will appear in the display.
As you pedal,
change the resis-
tance of the elliptical
exerciser by press-
ing the 1 Step
Resistance buttons.
To see the total distance pedaled during a recent
time period, such as the most recent month,
press the Odometer button again; the words “My
Miles” and the total number of miles will appear in
the display. To reset this number, hold down the
Odometer button for a few seconds.
Note: After the 1
Step Resistance buttons are pressed, it will take
a moment for the elliptical exerciser to reach the
selected resistance level.
To again see the distance that you have pedaled
during your workout, press the Odometer button
again.
Adjust the angle of the ramp as desired.
4
5
As you pedal,
The center display—
The center display will
show the elapsed
time, the resistance
level of the elliptical
exerciser, your pedal-
ing speed, your pedal-
ing pace, in revolutions per minute (RPM), and
the angle of the ramp. The display will change
from one number to the next every few seconds.
Note: When a program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
change the angle of
the ramp by pressing
the 1 Step Ramp
buttons. Note: After
the 1 Step Ramp
buttons are pressed,
it will take a moment for the ramp to reach the
selected angle.
Monitor your progress with the matrix, the
Training Zones bar, and the displays.
The matrix—When the manual mode or the
iFIT.com mode is selected, the matrix will show a
12
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The right display—
The right display will
show the approxi-
mate number of
grams of carbs you
have burned and the
approximate number of calories you have burned.
The display will change from one number to the
next every few seconds. The display will also
show your heart rate when you use the handgrip
pulse sensor.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the fan if desired.
7
To turn on the fan at
low speed, press the
Auto Breeze Fan but-
ton; the number 1 will
appear next to the
word “Fan” in the dis-
Measure your heart rate if desired.
6
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
play. To turn on the
fan at medium speed, press the button a second
time; the number 2 will appear. To turn on the fan
at high speed, press the button a third time; the
number 3 will appear. To select the Auto mode,
press the button again; the word “Auto” will
appear. When the auto mode is selected, the
speed of the fan will automatically increase and
decrease as you increase and decrease your
pedaling speed.
pulse sensor,
peel off the
plastic. To
Contacts
measure your
heart rate,
hold the contacts; your palms must be resting
against the contacts. Avoid moving your hands
or gripping the contacts too tightly.
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the pedals are not turned
for a few minutes, the fan will automatically turn
off.
When your pulse is
detected, one or two
dashes (– –) will
When you are finished exercising, the console
will automatically turn off.
appear in the right
display, and then
your heart rate will be
shown. For the most
accurate heart rate reading, hold the contacts for
at least 15 seconds.
8
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the center display.
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
13
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pace. When the words “Too Fast” appear,
decrease your pace. When the words “On Pace”
appear, your pace matches the pace setting for
the current segment.
HOW TO USE A PRESET PROGRAM
Press any button on the console or begin
1
pedaling to turn on the console.
See step 1 on page 12.
Select one of the fifteen preset programs.
2
To select one of the
fifteen preset pro-
grams, press the
Programs button
repeatedly until the
words “Weight Loss,”
“Aerobic,” or
“Performance” and the number 1, 2, 3, 4, or 5
appear in the center of the display.
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the elliptical exerciser will
change to the resistance setting for the second
segment. Note: If all of the indicators in the
Current Segment column are lit after the resis-
tance settings have moved to the left, the resis-
tance settings may move downward so only the
highest indicators appear in the matrix.
When a preset program is selected, a profile of
the resistance settings of the program will scroll
across the matrix. The center display will show
how long the program will last.
Press the Start button or begin pedaling to
start the program.
3
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The program will continue until the resistance
setting for the last segment is shown in the
Current Segment column and the last segment
ends.
The resistance set-
ting for the first
segment will be
shown in the flash-
ing Current
Current Segment
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the 1 Step Resistance but-
tons. However, when the next segment begins,
the resistance will change if a different resistance
setting is programmed for the next segment.
Segment column
of the matrix. (The
pace settings are not shown in the matrix.) The
resistance settings for the next several segments
will be shown in the columns to the right.
As you exercise, the Target Pace guide will help
you to keep your pedaling pace near the pace
setting for the current segment. When the words
“Too Slow” appear in the display, increase your
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
14
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Adjust the angle of the ramp as desired.
See step 4 on page 12.
HOW TO USE A HEART RATE PROGRAM
4
5
6
7
8
Each heart rate program helps you to keep your heart
rate near a target heart rate setting during your work-
out.
Monitor your progress with the displays.
See step 5 on page 12.
Follow the steps below to use a heart rate program.
Measure your heart rate if desired.
See step 6 on page 13.
Press any button on the console or begin
pedaling to turn on the console.
1
See step 1 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
Select one of the four heart rate programs.
2
To select a heart rate
program, press the
Programs button
When the program is finished, the console
will automatically turn off.
repeatedly until the
words “Heart Rate”
and the number 1, 2,
3, or 4 appear in the
center of the display.
See step 8 on page 13.
As each heart rate program is selected, a profile
of the target heart rate settings of the selected
program will scroll across the matrix. The center
display will show how long the program will last.
Enter a maximum target heart rate setting.
3
When a heart rate
program is selected,
the heart symbol and
the word “RATE” will
appear in the right
display and the maxi-
mum target heart rate
setting will flash. If desired, press the Heart Rate
buttons to change the maximum target heart rate
setting.
Hold the handgrip pulse sensor.
4
To use a heart rate program, you must use the
handgrip pulse sensor (see step 6 on page 13). It
is not necessary to hold the handgrips continu-
ously during the program. However, you should
hold the handgrips frequently for the program to
operate properly. Each time you hold the hand-
grips, keep your hands on the metal contacts
for at least 30 seconds.
15
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Press the Start button to start the program.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar-
get heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
5
Each heart rate program is divided into one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and the
last segment ends.
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column
of the matrix. The
Current Segment
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the 1 Step Resistance but-
tons. However, when the console compares your
heart rate to the target heart rate setting, the
resistance of the elliptical exerciser may automat-
ically increase or decrease to bring your heart
rate closer to the target heart rate setting.
target heart rate settings for the next seven seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all target heart
rate settings will move one column to the left. The
target heart rate setting for the second segment
will then be shown in the flashing Current
Segment column.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Adjust the angle of the ramp as desired.
See step 4 on page 12.
6
7
8
9
As you pedal, the console will regularly compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the tar-
get heart rate setting, the resistance of the ellipti-
cal exerciser will automatically increase or
decrease to bring your heart rate closer to the
target heart rate setting.
Monitor your progress with the displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
The Target Pace guide will prompt you to
increase or decrease your pedaling pace during
the program. When the words “Too Slow” appear
in the display, increase your pace. When the
words “Too Fast” appear, decrease your pace.
When the words “On Pace” appear, maintain your
current pace.
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
16
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE ELLIPTICAL
EXERCISER TO USE IFIT.COM PROGRAMS
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com MP3 or CD programs, the elliptical
exerciser must be connected to your MP3 player, CD
player, portable stereo, home stereo, or computer. See
pages 17 and 18 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
elliptical exerciser must be connected to your comput-
er. See page 18 for connecting instructions. To use
iFIT.com video programs, the elliptical exerciser must
be connected to your VCR. See page 19 for connect-
ing instructions.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
AUDIO OUT
LINE OUT
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
RIGHT
LEFT
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into either jack on the console. Plug the
other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
other jack on the console.
Audio Cable
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into either jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the other jack on the console.
A
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the other jack on the console.
Headphones
C
PHONES
Audio
Cable
Headphones
17
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the other jack on
the console.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the other jack on the
console.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either jack
on the console. Plug the other end of the cable into
an RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Y-
adapter into the LINE OUT jack on your stereo.
Note: While the Y-adapter is plugged into the LINE
OUT jack, do not plug your headphones into the
other jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
18
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HOW TO CONNECT YOUR VCR
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Y-
adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
AUDIO OUT
RIGHT
LEFT
Audio Cable
Wire removed from
AUDIO OUT jack
Audio Cable
19
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The program will function in almost the same way
as a preset program (see step 3 on page 14).
However, an electronic “chirping” sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
HOW TO USE AN IFIT.COM MP3, CD, OR
VIDEO PROGRAM
To use an iFIT.com MP3, CD, or video program, the
elliptical exerciser must be connected to your MP3
player, CD player, or VCR. See HOW TO CONNECT
THE ELLIPTICAL EXERCISER TO USE IFIT.COM
PROGRAMS on pages 17 to 19. To purchase and
download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or video-
cassettes, call the toll-free telephone number on
the front cover of this manual.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a “chirp” is heard:
• Make sure that the letters “iFIT” appear in
the center of the display.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or
too low, the console may not detect the pro-
gram signals.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Press any button on the console or begin
pedaling to turn on the console.
1
Adjust the angle of the ramp as desired.
See step 4 on page 12.
See step 1 on page 12.
4
5
6
7
8
Select the iFIT.com mode.
2
Monitor your progress with the displays.
See step 5 on page 12.
To select the
iFIT.com mode, press
the Programs button
repeatedly until the
track and the letters
“iFIT” light in the cen-
ter of the display.
Measure your heart rate as desired.
See step 6 on page 13.
Turn on the fan if desired.
Press the Play button on your MP3 player, CD
player, or VCR.
3
See step 7 on page 13.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
20
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Follow the on-line instructions to start the
program.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
6
7
When you start the program, an on-screen count-
down will begin.
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Return to the elliptical exerciser and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 14). However, an electronic “chirp-
ing” sound will alert you when the resistance set-
ting and/or pace setting is about to change.
Follow the steps below to use a program from our
Web site.
Adjust the angle of the ramp if desired.
See step 4 on page 12.
Press any button on the console or begin
pedaling to turn on the console.
8
9
1
See step 1 on page 12.
Monitor your progress with the displays.
See step 5 on page 12.
Select the iFIT.com mode.
2
To select the
10 Measure your heart rate if desired.
iFIT.com mode, press
the Programs button
repeatedly until the
track and the letters
“iFIT” light in the cen-
ter of the display.
See step 6 on page 13.
11 Turn on the fan if desired.
See step 7 on page 13.
Go to your computer and start an internet
connection.
3
When the program is finished, the console
will automatically turn off.
12
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
4
See step 8 on page 13.
Follow the desired links on our Web site to
select a program.
5
Read and follow the on-line instructions for using
a program.
21
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MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the frame
firmly, and place one foot against the incline ramp in
the location shown below. Pull the frame until the
elliptical exerciser can be moved on the front wheels,
and carefully move the elliptical exerciser to the
desired location. Then, place one foot against the
incline ramp, and lower the elliptical exerciser. Due to
the size and weight of the elliptical exerciser, use
extreme caution while moving and lowering it.
For smooth
operation of the
elliptical exer-
ciser, inspect
and clean the
incline ramp
Incline
regularly using
a soft cloth and
mild detergent.
Other parts of
the elliptical
Ramp
Frame
exerciser can
also be cleaned
in this way. Keep liquids off the console. Never use
abrasives or solvents.
PULSE SENSOR TROUBLESHOOTING
Place your
foot here
If the handgrip pulse sensor does not function proper-
ly, see step 6 on page 13.
HOW TO CALIBRATE THE INCLINE SYSTEM
If the elliptical exerciser’s incline system is not working
properly, activate the calibration process by following
the steps below.
Wheel
1. Hold down the Start button and the Heart Rate
increase button at the same time for about five
seconds. Note: Numbers may appear in the dis-
play; disregard these numbers.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
during use, turn
one or both of
the leveling feet
under the rear
stabilizer until
2. Press the Start button again. Note: A combination
of letters and numbers will appear in the display.
3. Press the 30° 1 Step Ramp button. The incline
ramp will rise to the highest position and then sink
to the lowest position.
Leveling
Foot
the rocking
motion is elimi-
nated.
4. Press the Start button three times. The console
will then be in the normal operating mode and the
elliptical exerciser will be ready for use.
22
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CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
23
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
5
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
24
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PART LIST—Model No. 30508.0
R0605A
Key Qty.
No.
Description
Key Qty.
No.
Description
Key Qty.
No.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
1
1
Frame
46
47
48
49
50
1
1
1
1
1
Idler Pulley
Head Screw
Rear Stabilizer
Right Upright
Left Upright
Incline Ramp
Console Frame
Lower Ramp Cap
Power Cord
Right Handlebar
Left Handlebar
Right Pedal Arm
Left Pedal Arm
Right Pedal
Left Pedal
Pivot Shaft
M4 Star Washer
Console
Hand Grip Pulse
Sensor
Rear Base Plate
Front Base Plate
Right Rear Side
Shield
Left Rear Side
Shield
Right Front Side
Shield
Left Front Side
Shield
Front Cover
Right Foot Rail
Left Foot Rail
Upper Ramp Cap
Pivot Shaft Sleeve
Handlebar Cover
Frame Endcap
Frame Cushion
Leveling Foot
Wheel
Resistance Motor
Power Board Cover
Power Board
Power Board
Bracket
Idler Pulley Bracket
Reed Switch Clamp
Reed Switch
Pillow Block Set
Bearing Block Set
Crank Arm Bushing
Pulley Spacer
Crank Spacer
Ramp Bushing
Incline Motor Spacer
Pedal Wheel
89
90
91
92
93
1
1
1
36
1
M8 x 57mm Screw
M6 x 38mm Bolt
Magnet Bracket Bolt
M4 x 16mm Screw
M6 x 8mm Button
Screw
51
52
53
54
55
56
57
58
59
60
61
1
1
1
2
2
4
4
1
4
4
4
94
95
96
97
98
7
2
3
5
2
4
2
12
13
2
M8 Washer
M8 x 25mm Washer
M8 x 9.5mm Screw
M5 x 16mm Bolt
M8 x 23mm Washer
M8 x 28mm Washer
Wave Washer
M8 Split Washer
M8 Nylon Locknut
Large Snap Ring
Handlebar Endcap
M4 x 25mm Screw
M4 x 16mm Round
Head Screw
Bolt Set
M8 x 56mm Button
Screw
Reed Switch Plate
M8 x 68mm Button
Screw
M4 x 12mm Screw
M8 x 76mm Button
Bolt
M8 x 20mm Button
Screw
M6 Nut
M6 x 10mm Button
Screw
M4 x 19mm Screw
M4 x 30mm Screw
Short Clevis Pin
Long Clevis Pin
Foam Grip
Left Pedal Insert
Right Pedal Insert
Set Screw
99
100
101
102
103
104
105
106
Bushing
2
8
8
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
4
2
2
1
1
1
1
1
1
2
2
1
2
1
1
Pivot Bushing
Inner Upright Cover
Pivot Arm Cover
Magnet
19
20
21
1
1
1
107
108
2
4
Wedge
22
23
24
1
1
1
Incline Reed Switch
Power Receptical
Belt
Grommet
Hairpin
109
110
1
8
111
112
8
4
Snap Ring
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
1
1
1
1
4
4
4
2
4
2
2
1
1
1
1
1
1
1
1
1
1
Flywheel Spacer
Outer Upright Cover
Upper Wire Harness
Extension Wire
Harness
Lower Wire Harness
M4 x 14mm Screw
M5 Nylon Locknut
M8 x 45mm Button
Screw
M8 x 25mm Button
Screw
M5 Washer
Flange Screw
M8 x 52mm Button
Screw
M8 x 41mm Button
Screw
113
2
114
115
2
4
77
78
79
80
1
4
4
2
116
117
118
119
120
121
122
123
#
5
2
1
1
2
1
1
1
2
1
1
Pedal Wheel
Flywheel
Pulley
Right Crank Arm
Left Crank Arm
Incline Axle
Pulley Axle
Lift Motor
“C” Magnet
Spring
81
4
82
83
84
4
2
2
Hex Key
Grease
High-temperature
Lubricant
User’s Manual
#
#
85
2
86
87
88
2
2
6
Large Wave Washer
M8 x 16mm Washer
M8 x 23mm Flat
#
1
Small Pulley
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
25
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EXPLODED DRAWING A—Model No. 30508.0
R0605A
6
112
102
92
17
102
92
80
104
102
18
102
120
92
112
30
120
30
105
16
104
105
105
74
16
78
81
100
106
62
30
75
99
64
78
10
30 106
64
62
106
63
105
16
100
81
99
62
63
62
106
74
76
16
78
105
4
78
9
105
34
3
107
31
107
34
107
29
107
101
28
101
108
110
111
31
33
108
33
108
29
92
110
5
92
111
26
27
111
92
92
7
111
26
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EXPLODED DRAWING B—Model No. 30508.0
R0605A
122
116
15
116
92
88
61
35
61
116
21
23
92
95
88
102
69
94
13
14
94
121
81
98
102
84
87
86
102
95
15
35
61
11
56
44
43
61
103
85
87
83
38
58
77
86
56
37
41
12
55
85
56
94
57
72
25
115
84 114
90
57
94
98
118
60
56
36
55
115
102
60
103
42
54
54
81
119
115
73
57
71
60
123
46
51
83
40
57
91
39
92
60
113
67
94
115
59
65
50
99
52
102
92
45
72
93
109
70
24
96
49
89
71
53
66
97
117
59
20
48
99
113
1
116
79
97
82
92
68
82
47
22
31
19
32
2
8
33
101
92
31
33
110
92
92
110
27
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (30508.0)
• the NAME of the product (NordicTrack CX 1055 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 25 to 27)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-
ucts used for commercial or rental purposes, or to products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 228064 R0605A
Printed in China © 2005 ICON IP, Inc.
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