Impex Home Gym MWM7150 User Manual

NOTE:  
Please read all instructions  
carefully before using this  
product  
Table of Contents  
Safety Notice  
MARCY HOME GYM  
MWM-7150  
Hardware Pack  
Assembly Instruction  
Parts List  
Resistance Chart  
Warranty  
Ordering Parts  
Model  
MWM-7150  
Retain This  
Manual for  
Reference  
08-20-08  
OWNER'S  
MANUAL  
IMPEX® INC.  
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746  
Tel: (800) 999-8899 Fax: (626) 961-9966  
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IMPORTANT SAFETY NOTICE  
PRECAUTIONS  
This exercise machine is built for optimum safety. However, certain precautions apply  
whenever you operate a piece of exercise equipment. Be sure to read the entire manual  
before you assemble or operate your machine. In particular, note the following safety  
precautions:  
1. Keep children and pets away from the machine at all times. DO NOT  
leave children unattended in the same room with the machine.  
2. Only one person at a time should use the machine.  
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal  
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.  
4. Position the machine on a clear, leveled surface. DO NOT use the machine  
near water or outdoors.  
5. Keep hands away from all moving parts.  
6. Always wear appropriate workout clothing when exercising. DO NOT wear  
robes or other clothing that could become caught in the machine. Running  
or aerobic shoes are also required when using the machine.  
7. Use the machine only for its intended use as described in this manual. DO  
NOT use attachments not recommended by the manufacturer.  
8. Do not place any sharp object around the machine.  
9. Disabled person should not use the machine without a qualified person or  
physician in attendance.  
10. Before using the machine to exercise, always do stretching exercises to  
properly warm up.  
11. Never operate the machine if the machine is not functioning properly.  
12. A spotter is recommended during exercise.  
CARE AND MAINTENANCE  
1. Lubricate moving parts with WD-40 or light oil periodically.  
2. Inspect and tighten all parts before using the machine.  
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.  
DO NOT use solvents.  
4. Maximum user’s weight: 300 lbs.  
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR  
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE  
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL  
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES  
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE  
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.  
SAVE THESE INSTRUCTIONS.  
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WARNING LABEL REPLACEMENT  
The warning labels shown here have been placed on the Rear Base Frame and Upper Frame. If the labels  
are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels  
in the location shown.  
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HARDWARE PACK  
NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.  
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HARDWARE PACK  
NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.  
5
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HARDWARE PACK  
NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.  
6
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ASSEMBLY INSTRUCTION  
Tools Required for Assembling the Machine: Two Adjustable Wrenches and  
Allen Wrenches. NOTE: It is strongly recommended that two or more people  
assemble this machine to avoid possible injury.  
STEP 1 (See Diagram 1)  
A.) Do not tighten the nuts and bolts until instructed to do so.  
B.) Slide two Ø 2 ½” x 1” Rubber Bumpers (#33) onto the Guide Rods (#10). Insert  
the two Guide Rods into the holes on the Rear Base Frame (#5). Secure each  
Guide Rod with one M10 x 1” Allen Bolt (#47) and ¾” Washer (#59) from the  
bottom.  
C.) Attach the rear of Main Frame (#1) to the Rear Base Frame. Secure them with two  
M10 x 2 ¾” Carriage Bolts (#46), one U-shaped Bracket (#16), two Ø ¾” Washers  
(#59), and two M10 Aircraft Nuts (#56).  
D.) Attach the Front Post (#6) to the Main Frame. Secure them with two M10 x 2 ¾”  
Carriage Bolts (#46), one 4 ¾” x 2” Bracket (#18), two Ø ¾” Washers (#59), and  
two M10 Aircraft Nuts (#56).  
E.) Attach the Seat Support (#17) onto the Main Frame. Secure them with two M10 x  
2 ¾” Carriage Bolts (#46), one 4 ¾” x 2” Bracket (#18), two Ø ¾” Washers (#59),  
and two M10 Aircraft Nuts (#56).  
F.) Attach the Foot Plate (#14) onto the Front Post. Secure it with two M10 x 5/8”  
Allen Bolts (#48) and two Ø ¾” Washers (#59).  
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DIAGRAM 1  
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STEP 2 (See Diagram 2)  
A.) Attach the Vertical Frame (#2) onto the Main Frame (#1). Secure them with two M10 x 2 ¾”  
Carriage Bolts (#46), one 5 ½” x 2” Bracket (#12), two Ø ¾” Washers (#59), and two M10  
Aircraft Nuts (#56).  
B.) Slide 14 Weight Plates (#40) onto the Guide Rods (#10). Make sure the deep grooves on the  
Plates all face down and toward to the back of the machine. Insert a Selector Rod (#9) into  
the center hole on the Plates. Slide the Selector Stem (#39) onto the Guide Rods. Use the  
Weight Selector Pin (#38) to select the number of Wight Pates to exercise. Please refer to  
the Weight Resistance Chart in page-19.  
C.) Attach the Upper Frame (#3) in between the two Guide Rods. Secure each Guide Rod to  
Upper Frame with one M10 x 1 ¾” Allen Bolt (#54) and Ø ¾” x Ø ½” Curved Washer (#61).  
D.) Place the Upper Frame onto the Vertical Frame. Secure it with two M10 x 2 ¾” Carriage  
Bolts (#46), one 5 ½” x 2” Bracket (#12), two ¾” Washers (#59), and two M10 Aircraft  
Nuts (#56).  
E.) Securely tighten all Nuts and Bolts installed in Step-1 and Step-2.  
F.) Attach the Leg Developer (#7) to the Front Post (#6). Secure it with one M12 x 3 1/8” Allen  
Bolt (#49), two Ø 1” Washers (#60), and one M12 Aircraft Nut (#57).  
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DIAGRAM 2  
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STEP 3 (See Diagram 3)  
A.) Attach the Front Press (#4) to the Upper Frame (#3). Secure it with one Front Press Axle  
(#27), two Ø ¾” Washers (#59), and two M10 Aircraft Nuts (#56). Do not over tighten the  
Nuts. Make sure the Front Press can move smoothly.  
B.) Insert the two Front Press Handles (#15) into the arms of Front Press. Secure each Handle  
with one M10 x 1” Allen Bolt (#47) and one Ø ¾” x Ø 1” Curved Washer (#62).  
C.) Attach the Backrest Board (#30) to the Vertical Frame (#2). Secure it with two M8 x 2 ½”  
Allen Bolts (#51) and two Ø 5/8” Washers (#58).  
DIAGRAM 3  
11  
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STEP-4 (See Diagram 4)  
A.) Attach the Seat Pad (#31) to the Seat Support (#17). Secure it with two M8 x 1 5/8” Allen  
Bolts (#52) and Ø 5/8” Washers (#58).  
B.) Insert two Foam Tubes (#13) halfway through the holes on Front Post (#6) and Leg  
Developer (#7).  
C.) Push four Foam Rolls (#24) onto the Tubes from both ends.  
DIAGRAM 4  
12  
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CABLE LOOP DIAGRAM  
13  
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STEP 5 (See Diagram 5 & Cable Loop Diagram)  
A.) Attach the 182” Upper Cable (#41) to the front opening on the Upper Frame (#3).  
NOTE: The Ball Stopper on the Cable needs to be underneath the Frame.  
B.) Attach a Pulley (#26) to the opening. Secure it with one M10 x 2 ½” Allen Bolt  
(#53), two Ø 7/8” Bushings (#23), and one M10 Aircraft Nut (#56).  
C.) Draw the Cable towards the back of the machine to another opening on the Upper  
Frame. Repeat Procedure B above to install a Pulley.  
D.) Draw the Cable around the Pulley then pull back to the opening on the Front Press  
(#4). Attach a Pulley to the opening. Secure it with one M10 x 6 1/8” Allen Bolt  
(#50), two Ø ¾” Washers (#59), and one M10 Aircraft Nut (#56).  
E.) Draw the Cable around the Pulley then to the opening on the Vertical Frame (#2).  
Repeat Procedure B to install a Pulley.  
F.) Draw the Cable around the Pulley then back to the lower opening on the Front  
Press. Repeat Procedure D to install a Pulley.  
G.) Draw the Cable around the Pulley then back to the lower opening on the Vertical  
Frame. Repeat Procedure B to install a Pulley.  
H.) Draw the Cable over the Pulley and pull the Cable downwards. Attach a Pulley to  
the upper holes on the two Double Floating Pulley Brackets (#11).  
I.) Attach a Pulley to the Brackets. Secure it with one M10 x 1 ¾” Allen Bolt (#54), two  
Ø ¾” Washers (#59), and one M10 Aircraft Nut (#56). Let the Brackets hanging for  
now.  
J.) Draw the Cable around the Pulley then pull upwards to the opening on the rear  
Upper Frame. Repeat Procedure B to install a Pulley.  
K.) Pull the Cable downwards between the two Guide Rods to the Selector Rod (#9).  
Securely thread the bolt at the end of the Cable into the Selector Rod.  
L.) Connect Lat Bat (#8) to the Cable with one Chain (#45) and two Hooks (#43).  
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DIAGRAM 5  
15  
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STEP 6 (See Diagram 6 & Cable Loop Diagram)  
A.) Attach the 110” Lower Cable (#42) to the opening on the bottom of the Leg  
Developer (#7).  
B.) Attach a Pulley (#26) to the opening. Secure it with one M10 x 2 ½” Allen Bolt  
(#53), two Ø 7/8” Bushings (#23), and one M10 Aircraft Nut (#56).  
C.) Draw the Cable underneath the Pulley towards the back of the machine through  
the opening on the Front Post (#6) to the open bracket on rear of Front Post.  
D.) Attach a Pulley to the bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#54),  
two Ø ¾” Washers (#59), and one M10 Aircraft Nut (#56).  
E.) Draw the Cable underneath the Pulley towards the back of the machine to the  
opening on the Main Base Frame (#1). Repeat Procedure B to install a Pulley.  
F.) Draw the Cable around the Pulley then pull upward to the Double Floating Pulley  
Bracket (#11) previously installed in Step-5. Repeat Procedure D to install a  
Pulley.  
G.) Draw the Cable around the Pulley then pull downward to the bracket on the rear  
of Main Frame. Secure the Cable to the bracket with one M10 x 1” Allen Bolt  
(#47), two ¾” Washers (#59) and one M10 Aircraft Nut (#56).  
H.) Adjust the tension of the Cable system by adjusting the Pulley position on the  
Brackets. If the Cables are too loose, move the Pulley up one hole. If the Cables  
are too tight, move the Pulley down one hole.  
I.) For best performance of the machine, adjust the Cables so the Selector Stem  
(Top Plate) on the weight stack is ¼” above the first plate. To select the weight,  
push down on the Selector Stem to close the gap then insert the Weight Selector  
Pin. This will remove the slack in the cable system so the range of motion is  
smooth and tight.  
J.) Attach the Ankle Strap (#44) to the Cable for various Leg exercises. Remove the  
Ankle Strap when using the Leg Developer.  
K.) Lubricate the two Guide Rods with WD-40 or light oil. This will minimize the  
friction on the Rods so the weight plates can slide up and down on the rods more  
freely.  
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DIAGRAM 6  
110  
17  
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PARTS LIST  
KEY NO. DESCRIPTION  
Q’ty  
1
2
3
4
5
6
7
8
Main Frame  
Vertical Frame  
Upper Frame  
Front Press  
Rear Base Frame  
Front Post  
Leg Developer  
Lat Bar  
Selector Rod  
1
1
1
1
1
1
1
1
1
2
2
2
2
1
2
1
1
2
2
1
2
6
14  
4
2
12  
1
6
2
1
1
6
2
2
3
4
1
1
1
14  
1
1
2
1
1
10  
5
2
1
2
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
M8 x 2 ½” Allen Bolt  
M8 x 1 5/8” Allen Bolt  
M10 x 2 ½” Allen Bolt  
M10 x 1 ¾” Allen Bolt  
M6 x 5/8” Philips Screw  
M10 Aircraft Nut  
M12 Aircraft Nut  
Ø 5/8” Washer  
Ø ¾” Washer  
Ø 1” Washer  
2
2
7
5
1
25  
1
4
28  
2
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Guide Rod  
Double Floating Pulley Bracket  
5 ½” x 2” Bracket  
Foam Tube  
Ø ¾” x Ø ½” Curved Washer  
Ø ¾” x Ø 1” Curved Washer  
2
2
Foot Plate  
Front Press Handle  
U-shaped Bracket  
Seat Support  
4 ¾” x 2” Bracket  
Ø 2” End Cap  
Ø 1 ¾” x 1 5/8” Rubber Bumper  
Ø 1” x Ø ½” Bushing  
Ø 1” x Ø 5/8” Bushing  
Ø 7/8” Bushing  
Foam Roll  
2” Rear Base Frame End Cap  
Pulley  
Front Press Axle  
Handle Grip  
Ø 1” x 1/8” End Cap  
Backrest Board  
Seat Pad  
1” x 2” End Cap  
Ø 2 ½” x 1” Rubber Bumper  
Ø 2” End Cap  
2” End Cap  
Ø 1” Flat End Cap  
Ø 1” Cone-shaped End Cap  
Weight Selector Pin  
Selector Stem  
Weight Plate  
182” Upper Cable  
110” Lower Cable  
Hook  
Ankle Strap  
Chain  
M10 x 2 ¾” Carriage Bolt  
M10 x 1” Allen Bolt  
M10 x 5/8” Allen Bolt  
M12 x 3 1/8” Allen Bolt  
M10 x 6 1/8” Allen Bolt  
18  
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WEIGHT RESISTANCE CHART  
WEIGHT PLATE  
1
2
3
4
5
6
7
8
9
Station  
Lat Pull  
30  
22  
20  
26  
40  
33  
34  
38  
50  
44  
48  
50  
60  
55  
62  
62  
70  
66  
76  
74  
80  
77  
90 100 110  
88 99 110  
Low Pulley  
Front Press  
Leg Developer  
90 104 118 132  
86 98 110 122  
WEIGHT PLATE  
13 14  
10 11  
12  
Station  
Lat Pull  
120 130 140 150 160  
121 132 143 154 165  
146 160 174 188 202  
134 146 158 170 182  
Low Pulley  
Front Press  
Leg Developer  
Note: Each plate weights 10 lbs.  
Numbers are approximate.  
Actual weights may vary.  
19  
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IMPEX® INC.  
LIMITED WARRANTY  
®
IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under  
normal use and service conditions, for a period of two years on the Frame from the date of purchase. This  
warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to  
replacing or repairing, at IMPEX's option.  
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX  
Customer Service Department at 1-800-999-8899. All freights on products returned to IMPEX must be  
prepaid by the customer. This warranty does not extend to any product or damage to a product caused by  
or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an  
IMPEX authorized service center or for products used for commercial or rental purposes. No other warranty  
beyond that specifically set forth above is authorized by IMPEX.  
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in  
connection with the use or performance of the product or other damages with respect to any economic loss,  
loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other  
consequential damages or whatsoever natures. Some states do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal right. You may also have other rights which vary from state to state.  
®
IMPEX INC.  
14777 Don Julian  
City of Industry, CA 91746  
ORDERING REPLACEMENT PARTS  
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899  
during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.  
When ordering replacement parts, always give the following information.  
1.  
2.  
3.  
4.  
Model  
Description of Parts  
Part Number  
Date of Purchase  
20  
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