Healthrider Treadmill HRTL894060 User Manual

Model No. HRTL89406.0  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
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have questions, or if parts are  
damaged or missing, PLEASE  
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DIRECTLY.  
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Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
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for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 26 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 14).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should not be used by persons  
weighing more than 325 pounds.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensors are not a medical devices.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as an exercise aid in determining heart  
rate trends in general.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the “off” position when the tread-  
mill is not in use. (See the drawing on page 6  
for the location of the reset/off circuit breaker.)  
10. When connecting the power cord (see page 12),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 7, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.) You  
must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 12. To purchase a surge suppressor, see  
your local HealthRider dealer or call the toll-  
free telephone number on the front cover of  
this manual and order part number 146148, or  
see your local electronics store.  
3
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21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
or other electric light or power circuits, or  
where it can fall into such power lines or cir-  
cuits. When installing an outside antenna sys-  
tem, extreme care should be taken to keep  
from touching such power lines or circuits, as  
contact with them might be fatal.  
22. When folding or moving the treadmill, make  
sure that the frame is held securely by the pin  
on the latch knob.  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
29. To reduce the risk of electric shock, do not re-  
move the cover or the back of the television.  
There are no user serviceable parts inside.  
Refer servicing to qualified service personnel.  
24. Never insert or drop any object into any  
opening.  
30. Upon completion of any service or repairs to  
the treadmill or the television, ask the service  
technician to perform safety checks to con-  
firm that the unit is in proper operating con-  
dition.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
2
• Use No. 10 AWG (5.3mm ) copper, No. 8  
2
AWG (8.4mm ) aluminum, No. 17 AWG  
2
(1.0mm ) copper-clad steel or bronze wire,  
or larger as a ground wire.  
• Secure an antenna lead-in and ground wires  
to the house with stand-off insulators  
spaced from 4 to 6 feet (1.22 to 1.83m)  
apart.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
• Mount an antenna discharge unit as close  
as possible to where the lead-in enters the  
house.  
27. If an outside antenna or cable system is con-  
nected, be sure that the antenna or cable sys-  
tem is grounded to provide some protection  
against voltage surges and built-up static  
charges. Section 810 of the National  
• Use a jumper wire not smaller than No. 6  
2
AWG (13.3mm ) copper, or the equivalent  
Electrical Code, ANSI/NFPA No. 70-1984, pro-  
vides information with respect to proper  
grounding of the mast and supporting struc-  
ture, grounding of the lead-in wire to an an-  
tenna discharge unit, size of grounding con-  
ductors, location of antenna discharge unit,  
connection to grounding electrodes, and re-  
quirements for the grounding electrode.  
when a separate antenna-grounding elec-  
trode is used. See NEC Section 810-21 (j).  
Note to CATV system installer: This reminder is  
provided to call the CATV system installer’s at-  
tention to Article 820-40 of the NEC that provides  
guidelines for proper grounding and, in particu-  
lar, specifies that the cable ground shall be con-  
nected to the grounding system of the building,  
as close to the point of cable entry as practical.  
28. An outside antenna system should not be lo-  
cated in the vicinity of overhead power lines  
4
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Power Lines  
Ground  
Clamp  
Standoff  
Insulators  
Service  
Entrance  
Conductors  
Mast  
To External Antenna  
Terminal of Treadmill  
Antenna  
Lead-in Wire  
Service  
Entrance  
Equipment  
Ground  
Wire  
Antenna  
Discharge Unit  
Ground Wire  
Ground  
Power Service Grounding  
Electrode System (e.g.  
Interior Metal Water Pipe)  
Ground  
Clamps  
Bonding  
Jumper  
Clamps  
Optional Antenna Grounding Electrode Driven 8  
Feet (2.44m) Into The Earth (If Required By Local  
Codes). See NEC Section 810–21 (f).  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing or  
illegible, call the toll-free telephone number on the front cover of this manual and  
order a free replacement decal. Apply the decal in the location shown. Note: The  
decals may not be shown at actual size.  
5
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary HealthRider®  
OUTLOOK treadmill. The OUTLOOK treadmill offers  
an impressive selection of features designed to make  
your workouts at home more enjoyable and effective.  
And when you’re not exercising, the unique OUTLOOK  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, please note the product  
model number and serial number before contacting us.  
The model number of the treadmill is HRTL89406.0.  
The serial number can be found on a decal attached to  
the treadmill (see the front cover of this manual for the  
location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Personal Television  
Speaker  
Book Holder  
Console  
Accessory Tray  
Fan  
Handrail  
Key/Clip  
Pulse Sensor  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
6
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex key  
and your own phillips screwdriver  
, and rub-  
ber mallet . For help identifying the assembly hardware, see the drawings below. The number  
in parentheses below each drawing is the key number of the part, from the PART LIST on pages 30 and 31. The  
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been  
preassembled. If a part is not in the parts bag, check to see if it has been preassembled. To avoid damag-  
ing plastic parts, do not use power tools for assembly.  
1” Tek Screw (82)–4  
3/8” Star  
Nut (20)–2  
Lower Latch Shock Bolt (3)–1  
Extension Leg Bolt (87)–4  
Washer (71)–4  
Upper Latch Shock Bolt (4)–1  
Console Bolt (72)–4  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its left side as shown. Partially  
fold the Frame (55) so that the treadmill is more  
stable. Do not fully fold the Frame until the  
treadmill is completely assembled.  
85  
81  
82  
81  
Insert an Extension Leg (97) into the base of the  
Uprights (85) as shown. Tighten two Extension Leg  
Bolts (87) into the bottom of the Extension Leg.  
55  
87  
Attach two Base Pads (81) to the base of the  
Uprights (85) with two 1” Tek Screws (82).  
97  
With the help of a second person, tip the tread-  
mill over onto it’s right side. Attach the other  
Extension Leg and Base Pads (not shown) as  
described above.  
With the help of a second person, carefully raise  
the treadmill so that all four Base Pads (81) are on  
the floor and the Frame (55) is in a vertical position  
(see drawing 3).  
7
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2. Identify the Latch Assembly (76). Make sure that  
the sleeve has been slid over hole 1 and that the  
knob is locked into hole 1. Pull on the sleeve  
to make sure it is locked into place.  
2
Hole 2  
Next, make sure that the knob (46) is locked into  
hole 2. If it is not, pull out the tube until you see  
hole 2 and then slide the tube back in until the  
knob locks into hole 2.  
Knob  
Hole 1  
Tube  
Sleeve  
76  
3. Remove the plastic ties from the ends of the  
Latch Assembly (76).  
3
55  
Hold the Latch Assembly with the large barrel  
and knob positioned as shown; make sure all of  
the holes are aligned (see the inset drawings).  
Next, attach the lower end of the Latch  
20  
4
Top  
Assembly to the bracket on the Upright (85) with  
the Lower Latch Bolt (3) and a Nut (20).  
Holes  
Holes  
76  
Knob  
Then, attach the upper end of the Latch  
Assembly (76) to the bracket on the Frame (55)  
with the Upper Latch Bolt (4) and a Nut (20).  
Note: It may be necessary to move the Frame  
back and forth to align the Latch Assembly with  
the Bracket.  
Large  
Barrel  
85  
Lower the treadmill frame (see HOW TO LOWER  
THE TREADMILL FOR USE on page 25).  
20  
Bottom  
3
4. Remove the band securing the Upright Wire  
Harness (73) to the right Upright (85). Have a  
second person hold the console assembly near  
the right Upright.  
4
Console  
Assembly  
Connect the Upright Wire Harness (73) to the wire  
harness extending from the console assembly.  
Make sure to connect the connectors prop-  
erly (see the inset drawing). The connectors  
should slide together easily and snap into  
place. If the connectors do not slide together  
easily and snap into place, turn one connector  
and try again. IF THE CONNECTORS ARE NOT  
CONNECTED PROPERLY, THE CONSOLE  
MAY BE DAMAGED WHEN THE POWER IS  
TURNED ON. Then, insert the connectors into  
the right Upright (85).  
73  
85  
73  
8
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5. Remove the band securing the TV Cable (63) to  
the left Upright (85). Connect the TV Cable to the  
cable extending from the console assembly.  
Then, insert the TV Cable into the left Upright.  
5
Console  
Assembly  
Next, insert the brackets on the Handrails (70) into  
the left Upright (85) and the right Upright (not  
shown). Make sure that no wires are pinched.  
Bracket  
70  
63  
85  
6. Attach the console assembly to the Uprights (85)  
with four Console Bolts (72) and four 3/8” Star  
Washers (71) (only one side is shown). Start all  
four Console Bolts before tightening any of  
them.  
6
85  
72  
Console  
Assembly  
71  
7. Note the location of the 75 ohm antenna terminal  
on the treadmill. For the television to operate  
properly, an antenna, a CATV cable, or a VCR  
must be connected to the 75 ohm antenna termi-  
nal (see page 10).  
7
75 Ohm  
Antenna  
Terminal  
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key  
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet  
from damage, place a mat under the treadmill.  
9
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Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR  
to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.  
HOW TO CONNECT AN ANTENNA  
Indoor Antenna  
300 Ohm Flat Wire  
1. See the drawing near the bottom of this page.  
Connect the 300 ohm flat wire from the antenna to a  
300 ohm to 75 ohm adapter.  
1. Place a VHF  
antenna in the  
desired loca-  
tion. Connect  
the 300 ohm  
flat wire from  
the antenna to  
a 300 ohm to  
75 ohm  
Screwdriver  
VHF 300  
2. Push the 300 ohm to 75 ohm adapter onto the 75  
ohm antenna terminal on the treadmill frame near  
the power cord.  
Ohm Flat  
Wire  
75 Ohm CATV Cable  
1. See the drawing near the bottom of this page.  
Connect the 75 ohm CATV cable from the antenna  
to the 75 ohm antenna terminal on the treadmill  
frame near the power cord.  
adapter.  
300 to 75 Ohm Adapter  
2. Push the 300  
ohm to 75 ohm  
adapter onto  
HOW TO CONNECT A 75 OHM CATV CABLE  
VHF  
Antenna  
1. Connect a 75 ohm  
the 75 ohm an-  
tenna terminal  
on the treadmill  
frame near the  
power cord.  
CATV cable to the 75  
ohm antenna terminal  
on the treadmill frame  
near the power cord.  
75 Ohm CATV Cable  
75 Ohm Terminal  
300 to 75 Ohm  
Adapter  
75 Ohm  
Terminal  
HOW TO CONNECT A VCR  
Outdoor Antenna  
1. Connect one end of a 75 ohm CATV cable to the  
video output jack on your VCR.  
Note: Outdoor antennas are subject to weathering that  
can reduce signal quality. Inspect your antenna and  
the lead-in wiring before connecting the antenna.  
2. Plug in the power cord of your VCR. See your VCR  
user’s manual for proper grounding instructions.  
3. Connect the 75 ohm CATV cable to the 75 ohm an-  
tenna terminal on the treadmill frame near the power  
cord.  
Combination  
VHF/UHF Antennas  
300 Ohm  
Flat Wire  
Note: To operate the television with your VCR, make  
sure that channel 3 or 4 is selected.  
75 Ohm  
Terminal  
75 Ohm  
CATV Cable  
300 to 75  
Ohm Adapter  
75 Ohm CATV Cable  
10  
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
The chest pulse sensor consists of two components:  
the chest strap and the sensor unit (see the drawing  
below). Insert the tab on one end of the chest strap into  
the hole in one end of the sensor unit, as shown in the  
inset drawing. Press the end of the sensor unit under  
the buckle on the chest strap. The tab should be flush  
with the front of the sensor unit.  
• Do not expose the chest pulse sensor to direct sun-  
light for extended periods of time; do not expose it to  
temperatures above 120° F (50° C) or below 15° F  
(-10° C).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Chest Strap  
Tabs  
Tab  
CHEST PULSE SENSOR TROUBLESHOOTING  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Sensor  
Buckle  
Sensor Unit  
Unit  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
Next, wrap the chest  
pulse sensor around  
your chest and attach  
the other end of the  
chest strap to the  
sensor unit. Adjust  
the length of the  
chest strap, if neces-  
sary. The chest pulse  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the sensor  
unit. If heart rate readings do not appear until you  
begin perspiring, rewet the electrode areas.  
sensor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the centre of the walking belt. For the con-  
sole to display heart rate readings, the user must  
be within arm’s length of the console.  
Next, pull the sensor unit away from your body a few  
inches and locate the two electrode areas on the inner  
side (the electrode areas are covered by shallow  
ridges). Using saline solution such as saliva or contact  
lens solution, wet both electrode areas. Return the  
sensor unit to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical condi-  
tions such as premature ventricular contractions  
(pvcs), tachycardia bursts, and arrhythmia.  
• The operation of the chest pulse sensor can be af-  
fected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
• The CR2032 battery may need to be replaced (see  
page 28).  
11  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local HealthRider dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
12  
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Note: If there is a sheet of  
clear plastic on the console,  
peel off the clear plastic.  
FEATURES OF THE CONSOLE  
The console also offers four Pulse programs that con-  
trol the speed and incline of the treadmill to help you  
keep your heart rate near target heart rate settings.  
Note: The Pulse programs require the use of the chest  
pulse sensor.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise  
feedback. You can even measure your heart rate using  
the handgrip pulse sensor or the chest pulse sensor.  
Whether you select the manual mode or a program,  
you can enjoy the shows of your choice on the per-  
sonal television while you get in shape.  
To turn on the power, follow the steps on page 14. To  
use the manual mode, see page 14. To use a preset  
program, see page 16. To use a Distance program,  
see page 18. To create and use a Custom program,  
see pages 19 and 20. To use a Pulse program, see  
page 21. To operate the personal television, see  
page 23.  
In addition, the console features twelve preset pro-  
grams—four Weight Loss programs, four Fitness pro-  
grams, and four Incline programs. Each program auto-  
matically controls the speed and incline of the treadmill  
as it guides you through an effective workout. You can  
even create Custom programs and save them for future  
use.  
The console also offers four Distance programs—2K,  
5K, 7K, and 10K—that count down from 2, 5, 7, or 10  
kilometers while you complete an endurance run.  
13  
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Select the manual mode.  
HOW TO TURN ON THE POWER  
3
4
Each time the key is inserted, the manual mode  
will be selected. If you have selected a program,  
press any of the program buttons repeatedly until  
a track appears in the display.  
Plug in the power cord  
(see page 12). Next,  
locate the reset/off cir-  
1
Reset  
Position  
cuit breaker on the  
treadmill frame near  
the power cord. Make  
sure that the circuit  
breaker is in the reset position.  
Stand on the foot  
rails of the tread-  
mill. Find the clip  
attached to the key,  
and slide the clip  
2
Start the walking belt and adjust the speed.  
Clip  
To start the walking belt, press the Start button,  
the Speed Control increase button, or one of the  
numbered Speed buttons on the right side of the  
console.  
Key  
securely onto the  
waistband of your  
clothes. Next, in-  
sert the key into the console. After a moment, the  
display will light, and after a few seconds, the tele-  
vision will turn on. Important: In an emergency  
situation, the key can be pulled from the con-  
sole, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few  
steps backward; if the key is not pulled from  
the console, adjust the position of the clip.  
If the Start button or the Speed Control increase  
button is pressed, the walking belt will begin to  
move at 1 mph. As you exercise, change the  
speed of the walking belt as desired by pressing  
the Speed Control increase and decrease buttons.  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. If one of the numbered Speed buttons on  
the right side of the console is pressed, the walk-  
ing belt will gradually increase in speed until it  
reaches the selected speed setting.  
Note: To prevent damage to the walking platform,  
wear clean athletic shoes while using the tread-  
mill. The first time the treadmill is used, observe  
the alignment of the walking belt, and center the  
walking belt if necessary (see page 27).  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed Control increase button, or one of the num-  
bered Speed buttons on the right side of the con-  
sole.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
Change the incline of the treadmill as desired.  
1
5
See HOW TO TURN ON THE POWER on this  
page.  
To change the incline of the treadmill, press the  
Power Incline increase and decrease buttons or  
one of the numbered Incline buttons on the left  
side of the console.  
Enter your weight if desired.  
2
If you enter your  
weight into the con-  
sole, the console will  
display a more accu-  
rate estimate of the  
number of calories that  
Each time the Power Incline increase or decrease  
button is pressed, the incline will change by 0.5%.  
If one of the numbered Incline buttons on the left  
side of the console is pressed, the incline will  
gradually increase until it reaches the selected in-  
cline setting.  
you burn. To enter your weight, press the Enter in-  
crease and decrease buttons on the right side of  
the console repeatedly. Note: Once you have en-  
tered your weight, it will be saved in memory.  
14  
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As you exercise, the Workout Intensity bar will indi-  
cate the relative workout intensity level of your ex-  
ercise.  
Follow your progress with the displays and the  
Workout Intensity bar.  
6
When the manual  
mode is selected, the  
matrix will show a track  
Workout Intensity bar  
that represents 1/4 mile  
(400 meters). As you  
walk or run on the  
treadmill, the indicators  
around the track will  
appear in succession  
until the entire track appears. The track will then  
disappear and the indicators will again begin to ap-  
pear in succession.  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
To see the total num-  
ber of miles that the  
walking belt has  
moved since the last  
reset, press the  
Odometer (ODOM)  
The lower left corner of  
the display will show  
the approximate num-  
ber of calories you  
button; the total number of miles will appear in the  
Distance display. To reset this number, hold down  
the Odometer button for a few seconds.  
have burned and the  
incline level of the  
treadmill. When you use the handgrip pulse sensor  
or the chest pulse sensor, the lower left corner of  
the display will also show your heart rate.  
The number will appear in the display for a few  
seconds.  
The lower right corner  
of the display will show  
the distance that you  
have walked or run, the  
elapsed time, your  
pace (in minutes per  
Measure your heart rate if desired.  
7
Note: If you use the handgrip pulse sensor and  
the chest pulse sensor at the same time, the dis-  
play will not show your heart rate accurately.  
mile), and the speed of the walking belt. Note:  
When a program is selected (except for a  
Distance program or a Custom program), the  
lower right corner of the display will show the time  
remaining in the program instead of the elapsed  
time.  
To use the  
handgrip  
pulse sensor,  
first remove  
the sheets of  
clear plastic  
from the  
metal con-  
tacts on the  
handgrip  
The center of the dis-  
play is the priority dis-  
play. Press the Display  
(DISPL) button repeat-  
Contacts  
pulse sensor. Next, stand on the foot rails and  
hold the metal contacts—avoid moving your  
hands. When your pulse is detected, your heart  
rate will appear in the display. For the most ac-  
curate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
edly until the priority  
display shows the information that you want to  
view. Note: While information is displayed in the  
priority display, the same information will not be  
displayed in the lower left or right corner of the dis-  
play.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. A “Km/H” will  
appear in the right side of the display when the  
console is displaying speed and distance in kilo-  
meters. To change the unit of measurement, see  
HOW TO USE THE INFORMATION MODE on  
page 24. Note: For simplicity, all instructions in  
this section refer to miles.  
15  
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Turn on the fan if desired.  
HOW TO USE A PRESET PROGRAM  
8
9
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at medium speed, press  
the button a second time. To turn on the fan at  
high speed, press the button a third time. To turn  
off the fan, press the Fan button again. Note: If  
the fan is on when the walking belt stops, the fan  
will automatically turn off after a few minutes.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
14.  
Select a preset program.  
2
To select a preset program, press the Weight  
Loss Programs (WT LOSS PGMS) button, the  
Fitness Programs (FITNESS PGMS) button, or  
the Incline Programs (INCLINE PGMS) button re-  
peatedly.  
When you are finished exercising, remove the  
key.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest set-  
ting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will become damaged. Next,  
remove the key from the console and put it in a se-  
cure place.  
When a preset program is selected, the display  
will show the program number, the maximum in-  
cline setting and the maximum speed setting of  
the program, and the program time. In addition, a  
profile of the speed settings of the program will  
scroll across the matrix. Note: When a Weight  
Loss program is selected, the display will also  
show the approximate number of calories that will  
be burned during the workout.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Each preset program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
Press the Start button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
16  
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The speed setting for  
the first segment will be  
shown in the flashing  
Current Segment col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.)  
The speed settings for  
the next several seg-  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
Current Segment  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed Control increase button. The  
walking belt will begin to move at 1 mph. When the  
next segment of the program begins, the treadmill  
will automatically adjust to the speed and incline  
settings for the next segment.  
ments will be shown in the columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
Follow your progress with the displays and the  
Workout Intensity bar.  
4
See step 6 on page 15.  
Measure your heart rate if desired.  
See step 7 on page 15.  
5
6
7
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all seven of the indicators in the  
Current Segment column are lit, the speed settings  
may move downward so that only the highest indi-  
cators appear in the matrix.  
Turn on the fan if desired.  
See step 8 on page 16.  
When you are finished exercising, remove the  
key from the console.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a safe place.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
If the speed and/or incline settings of the program  
are too high or too low, you can override the set-  
ting by pressing the Speed or Incline buttons;  
17  
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The priority display will show the number of kilo-  
meters still to be run. When you have almost  
reached the distance goal, the lower right corner  
of the display will flash and a series of tones will  
sound.  
HOW TO USE A DISTANCE PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
14.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
Adjust the speed of the walking belt as desired by  
pressing the Speed Control increase or decrease  
button or one of the numbered Speed buttons.  
Select a Distance program.  
2
To select a Distance program, press the Distance  
Programs (DISTANCE PGMS) button repeatedly  
until 2K, 5K, 7K, or 10K appears in the matrix.  
When you have completed a Distance program,  
your total time will flash in the lower left corner of  
the display. The console will then start a preset  
cool-down program and the word “COOL” will ap-  
pear in the priority display. If the speed of the  
walking belt is greater than 5 mph, the walking  
belt will slow to 5 mph for one minute. After one  
minute, the walking belt will slow to 4 mph for 2  
minutes. The walking belt will then slow to 3 mph  
for 2 minutes. The walking belt will then slow to a  
stop.  
When a Distance program is selected, the maxi-  
mum speed setting of the program will flash in the  
display for a few seconds.  
Press the Start button to start the program.  
Follow your progress with the displays and the  
Workout Intensity bar.  
3
4
A moment after the button is pressed, the walking  
belt will begin to move at 3 mph. Hold the  
handrails and begin walking.  
See step 6 on page 15.  
Measure your heart rate if desired.  
See step 7 on page 15.  
Near the end of the first minute of the program,  
the speed setting will flash in the display and a se-  
ries of tones will sound. The speed of the walking  
belt will then increase.  
5
6
7
Turn on the fans if desired.  
See step 8 on page 16.  
Near the end of the second minute of the pro-  
gram, the speed setting will flash in the display  
and a series of tones will sound. The speed of the  
walking belt will then increase.  
When you are finished exercising, remove the  
key from the console.  
Note: To change the speed of the walking belt or  
the incline of the treadmill at any time during the  
program, press the Speed or Incline buttons.  
See step 7 on page 17.  
18  
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Program the desired speed and incline  
settings.  
HOW TO CREATE A CUSTOM PROGRAM  
4
To program a speed setting and an incline setting  
for the first one-minute segment of the program,  
simply adjust the speed and incline of the tread-  
mill as desired by pressing the Speed and Incline  
buttons.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
14.  
Select a Custom program.  
2
When the first segment ends, a series of tones will  
sound and the current speed setting and the cur-  
rent incline setting will be saved in memory.  
To select a Custom program, press the Custom  
Programs (CUSTOM PGMS) button once or  
twice.  
Program a speed setting and an incline setting for  
the second segment as described above. Continue  
programming speed and incline settings for up to  
40 segments.  
When you are finished with your workout, press  
the Stop button twice. The Custom program will  
then be saved in memory.  
If the Custom program has not yet been de-  
fined, the display will show a program time of  
three minutes. If the program time is more  
than three minutes, see HOW TO USE A CUS-  
TOM PROGRAM on page 20.  
When you are finished exercising, remove the  
key from the console.  
5
See step 7 on page 17.  
Each Custom program is divided into one-minute  
segments. One speed setting and one incline set-  
ting can be programmed for each segment.  
Press the Start button to start the program.  
3
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
19  
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Follow your progress with the displays and the  
Workout Intensity bar.  
HOW TO USE A CUSTOM PROGRAM  
4
Insert the key into the console.  
The Custom program will function in the same way  
as a preset program (see step 3 on pages 16 and  
17).  
1
See HOW TO TURN ON THE POWER on page  
14.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program ends. Then, press the Start button and  
program speed and incline settings for as many ad-  
ditional segments as desired; Custom programs can  
have up to 40 segments. When you have added as  
many segments as desired, press the Stop button  
twice. To decrease the length of the program,  
press the Stop button twice at any time before the  
program ends.  
Select a Custom program.  
2
To select a Custom program, press the Custom  
Programs (CUSTOM PGMS) button once or  
twice.  
When a Custom program is selected, the display  
will show the name of the program, the maximum  
incline setting and the maximum speed setting of  
the program, and the program time. In addition, a  
profile of the speed settings of the program will  
appear in the center of the display.  
Note: If the display shows a program time of  
three minutes, see HOW TO CREATE A CUS-  
TOM PROGRAM on page 19.  
Measure your heart rate if desired.  
See step 7 on page 15.  
5
6
7
Each Custom program is divided into one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment.  
Turn on the fan if desired.  
See step 8 on page 16.  
Press the Start button to start the program.  
3
When you are finished exercising, remove the  
key from the console.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
See step 7 on page 17.  
20  
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The same target heart rate setting may be pro-  
grammed for two or more consecutive segments.  
HOW TO USE A PULSE PROGRAM  
Adjust the maximum target heart rate setting if  
desired.  
4
5
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the Pulse pro-  
grams. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
To adjust the maximum target heart rate setting,  
press the Enter increase and decrease buttons.  
To adjust the target heart rate setting quickly, hold  
down one of the buttons.  
Press the Start button to start the program.  
Follow the steps below to use a Pulse program. Note:  
You must wear the chest pulse sensor to use a  
Pulse program. While using the chest pulse sensor,  
do not use the handgrip pulse sensor.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
The target heart rate setting for the first segment  
will be shown in the flashing Current Segment col-  
umn of the matrix. The target heart rate settings for  
the next several segments will be shown in the  
columns to the right. When only three seconds re-  
main in the first segment of the program, both the  
Current Segment column and the column to the  
right will flash and a series of tones will sound.  
Put on the chest pulse sensor.  
1
See HOW TO PUT ON THE CHEST PULSE  
SENSOR on page 11.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on page  
14.  
When the first segment ends, all target heart rate  
settings will move one column to the left. The tar-  
get heart rate setting for the second segment will  
then be shown in the flashing Current Segment  
column.  
Select a Pulse program.  
3
To select a Pulse program, press the Pulse  
Programs (PULSE PGMS) button repeatedly.  
During the program, the console will regularly  
compare your heart rate to the target heart rate  
setting. If your heart rate is too far below or above  
the target heart rate setting for the current seg-  
ment, the speed of the walking belt will automati-  
cally increase or decrease to bring your heart rate  
closer to the target heart rate setting.  
When a Pulse program is selected, the display will  
show the name of the program and the maximum  
target heart rate setting of the program. In addi-  
tion, a profile of the target heart rate settings of  
the program will appear in the matrix.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
when the console compares your heart rate to the  
target heart rate setting, the speed of the treadmill  
may automatically change to bring your heart rate  
closer to the target heart rate setting.  
The Pulse programs are each divided into 20, 25,  
or 30 one-minute segments. One target heart rate  
setting is programmed for each segment. Note:  
21  
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If your pulse is not detected during the program,  
the letters “PLS” will flash in the display and the  
speed of the treadmill may automatically  
Follow your progress with the displays and the  
Workout Intensity bar.  
6
decrease. If this occurs, see CHEST PULSE SEN-  
SOR TROUBLESHOOTING on page 11.  
See step 6 on page 15.  
Turn on the fan if desired.  
See step 8 on page 16.  
7
8
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed Control increase button. The  
walking belt will begin to move at 1 mph. When the  
console compares your heart rate to the target  
heart rate setting, the speed and/or incline of the  
treadmill may automatically change to bring your  
heart rate closer to the target heart rate setting.  
When you are finished exercising, remove the  
key from the console.  
See step 7 on page 17.  
22  
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a different channel, press the Channel buttons.  
The selected channel number will appear on the  
screen for a few seconds. Note: The television is  
equipped with a channel memorizing function that  
allows you to go directly from the current channel  
to the next channel saved in memory. Before  
channels can be selected in this way, they must  
be saved in the television’s memory. See HOW  
TO USE THE INFORMATION MODE on page 24.  
HOW TO OPERATE THE PERSONAL TELEVISION  
IMPORTANT: Before operating the television, you  
must connect an antenna, a 75 ohm CATV cable, or  
a VCR to the 75 ohm antenna terminal on the tread-  
mill. See page 10 for instructions.  
Follow the steps below to operate the television.  
Press the Volume buttons to adjust the volume.  
Insert the key into the console.  
4
5
1
When either Volume button is pressed, the vol-  
ume level indicator will appear on the screen for a  
few seconds.  
See HOW TO TURN ON THE POWER on page  
14.  
Press the On/Off button to turn on the  
television.  
To use earphones or headphones (not included),  
plug them into the headphone jack on the console.  
2
When the key is inserted, the television will auto-  
matically turn on. If you have turned off the televi-  
sion, turn it on by pressing the On/Off button.  
When you are finished using the television,  
press the On/Off button.  
Press the On/Off button to turn off the television.  
Note: Removing the key from the console will also  
turn off the television.  
Press the Channel buttons to select the  
desired channel.  
3
When the television is turned on, the screen will  
show the last channel that was selected. To select  
23  
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Adjust the settings, if desired, by pressing the  
Volume buttons.  
HOW TO USE THE INFORMATION MODE  
The console features an information mode that allows  
you to view treadmill usage information, select a sys-  
tem of measurement for the console, and turn on and  
turn off the demo mode. The information mode also al-  
lows you to adjust the settings of the television and to  
save channels into the television’s memory.  
Press the On/Off button again and add or  
delete channels.  
3
After all valid channels available in your area have  
been saved into the television’s memory (see step  
5 on this page), you can manually add channels  
or delete unwanted channels.  
Follow the steps below to use the information mode.  
To add or delete a channel, first press the  
Hold down the Stop button while inserting the  
key into the console.  
Channel buttons until the desired channel number  
appears on the screen. Then, press the Volume  
increase button to add the channel, or the Volume  
decrease button to delete the channel. Continue  
this process until you have added all desired  
channels and deleted all unwanted channels.  
1
When the information mode is selected, the upper  
part of the display will show the total number of  
miles or kilometers that the walking belt has  
moved. The right side of the display will show the  
total number of hours that the treadmill has been  
used.  
Press the On/Off button again and select an  
antenna connection or a cable connection.  
4
After the On/Off button is pressed, press the  
Volume decrease button to select the Air setting,  
the Volume increase button to select the Standard  
Cable setting, the Channel decrease button to se-  
lect the Cable IRC setting, or the Channel in-  
crease button to select the Cable HRC setting.  
Note: The setting that you select will not appear  
on the screen. If you have connected an antenna  
to the treadmill, the Air setting should be selected.  
If you have connected a CATV cable, one of the  
three Cable settings should be selected; try all  
three Cable settings, if necessary, to find the opti-  
mal setting.  
In addition, the display will show the letter “E” for  
English miles or the letter “M” for metric kilometers.  
Press the Speed increase button to change the  
unit of measurement if desired.  
IMPORTANT: If the letter “d” appears in the center  
of the display, the “demo” mode is selected. This  
mode is intended to be used only when a treadmill  
is displayed in a store. When the demo mode is  
selected, the power cord can be plugged in, the  
key can be removed from the console, and the dis-  
plays on the console will automatically light in a  
preset sequence. The buttons on the console will  
not function. If a “d” appears in the display  
when the information mode is selected, press  
the Speed decrease button.  
Press the On/Off button again and save  
channels into the television’s memory.  
5
6
When the On/Off button is pressed, the television  
will begin scanning all of the channels available in  
your area. When no broadcast signal is detected  
on a channel, the channel will be skipped. When a  
broadcast signal is detected, the channel will be  
saved into memory and the next channel will be  
selected. This process will continue until the high-  
est channel is reached. Do not remove the key  
while the television is scanning channels.  
Press the On/Off button and adjust the  
brightness, contrast, color, sharpness, and/or  
hue of the television.  
2
When you are finished using the information  
mode, remove the key.  
When the On/Off button is pressed, the brightness  
level indicator will appear on the television screen.  
Press the Volume buttons to adjust the brightness  
setting if desired.  
To exit the information mode at any time (except  
while the television is scanning channels), remove  
the key from the console.  
Next, press the Channel buttons until the contrast,  
color, sharpness, or hue level indicator appears.  
24  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be-  
come permanently damaged. Remove the key and unplug  
the power cord. CAUTION: You must be able to safely lift  
45 pounds (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic foot  
rails. Make sure to bend your legs and keep your back  
straight. As you raise the frame, make sure to lift with  
your legs rather than your back. Raise the frame about  
halfway to the vertical position.  
Frame  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in  
the storage position.  
Frame  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the frame  
is held securely by the pin on the latch knob.  
1. Hold the handrails and place one foot against one of the  
wheels.  
Handrails  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec-  
essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the  
latch knob.  
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility  
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.  
Make sure to bend your legs and keep your back straight.  
25  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, carefully lower the Uprights  
(85). Remove the two indicated Belly Pan Screws  
(113). Note: A phillips screwdriver with a shaft at least  
8” long is needed.  
113  
85  
Raise the Uprights (85) to the vertical position.  
Remove the three 3/4” Screws (7) from the Hood (33),  
and carefully pivot the Hood off.  
7
85  
85  
33  
26  
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Locate the Reed Switch (22) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, move the Reed  
Switch slightly using a slotted screwdriver. Next, reat-  
tach the Motor Hood (not shown), making sure that the  
3/4” Screws (not shown) are in the same holes from  
which they were removed. Then, run the treadmill for a  
few minutes to check for a correct speed reading.  
Top  
View  
17  
18  
22  
1/8”  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3”–4”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert the  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the hex key to turn the  
left rear roller bolt clockwise 1/2 of a turn; if the walk-  
ing belt has shifted to the right, turn the left rear  
roller bolt counterclockwise 1/2 of a turn. Be careful  
not to overtighten the walking belt. Plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 3 to 4 inches off the walking platform. Be careful  
to keep the walking belt centered. Then, plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
27  
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PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: Television reception is poor  
SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,  
make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON-  
NECT AN ANTENNA on page 10.)  
b. Check for the problems listed below and follow the applicable instructions.  
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually  
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or  
other electric appliances. Try changing the position of the treadmill or other electric appliances to  
correct the problem.  
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path  
and the other is reflected from tall buildings, hills, or other objects. Change the direction or posi-  
tion of the antenna to improve reception.  
• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is  
weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may  
be necessary to install an external antenna to improve the picture.  
Note: If one of these symptoms appears when the cable from a CATV company is connected, the  
symptom may be caused by the local company broadcast.  
PROBLEM: The chest pulse sensor does not function properly  
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-  
SHOOTING on page 11.  
b. If the chest pulse sensor still does not function properly, the battery  
b
should be changed. To replace the battery, first locate the battery  
cover on the back of the sensor unit. Insert a coin into the slot in the  
cover, and turn the cover counterclockwise to the “open” position.  
Then, remove the cover.  
Battery Cover  
Next, remove the old battery from the sensor unit, and insert a new  
CR 2032 battery, with the battery oriented so the writing on top.  
Make sure that the rubber gasket is in place in the sensor unit. Then,  
reinsert the battery cover and turn it to the closed position.  
Battery  
Cover  
Battery  
Rubber  
Gasket  
28  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
29  
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PART LIST—Model No. HRTL89406.0  
R1106A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
10  
1
1
2
1
20  
1
1
2
2
2
4
2
1
1
1
1
2
5
1
1
8
3
1
1
4
1
1
2
2
1
1
3
1
1
2
1
4
1
1
1
1
1
1
1
1
1
1
1
Left Foot Rail  
Foot Rail Screw  
Lower Latch Bolt  
Upper Latch Bolt  
Rear Platform Screw  
Latch Warning Decal  
3/4" Screw  
Long Isolator, Left  
Latch Catch  
Front Isolator  
Platform Screw  
Belt Guide  
Belt Guide Screw  
Frame Pivot Bolt  
Walking Platform  
Walking Belt  
Front Roller  
Magnet  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
9
1
1
1
1
2
1
1
2
2
2
1
1
1
1
1
1
1
1
4
4
1
1
1
1
1
2
1
2
6
6
2
2
1
1
4
2
2
2
1
4
2
1
1
1
2
1
12  
1
Releasable Tie  
Plastic Tie  
Front Roller Bushing  
Right Foot Rail  
Frame  
Front Roller Ground Wire  
Platform Nut  
Idler Arm Washer  
Idler Pulley  
Rear Roller Lock Washer  
Rear Roller Bracket  
Rear Roller Bolt  
TV Cable  
Rear Roller  
Filter Wire  
Idler Pulley Bolt  
Console  
Idler Arm Bolt  
Idler Arm Spacer  
Handrail  
3/8” Star Washer  
Console Bolt  
Upright Wire Harness  
Idler Arm  
Idler Arm Spring  
Latch Assembly  
Upright Endcap, Right  
Handrail Endcap  
Upright Endcap, Left  
Lift Frame Pivot Bolt  
Base Pad  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Frame Spacer  
Nut  
Reed Switch Clip  
Reed Switch  
1/2” Screw  
Cable Tie  
Drive Motor  
Motor Belt  
Rear Foot Bolt  
Right Rear Foot  
Left Rear Foot  
Lift Frame Nut  
Motor Bolt  
Long Isolator, Right  
Motor Hood  
Hood Clip  
Grommet  
Upper Clevis Pin  
Cotter Pin  
Front Roller Adjustment Bolt  
Rear Foot Nut  
Incline Motor  
Incline Motor Pin, Lower  
Transformer  
Controller  
Reset/Off Circuit Breaker  
Belly Pan  
Static Decal  
Power Cord  
Incline Wire Harness  
Hex Key  
Tie Holder  
1” Tek Screw  
Extension Leg Cover  
Caution Decal  
Upright  
Book Holder  
Extension Leg Bolt  
Wheel Housing  
Front Wheel  
Console Fan Screw  
Chest Pulse Sensor  
Cover Screw  
TV Cable Nut  
Lift Frame  
Access Door  
Lift Frame Ground Wire  
Extension Leg  
Console Base  
Screw  
Console Fan  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
4
2
1
4
1
1
1
2
1
1
1
Plastic Washer  
Rear Roller Washer  
Key/Clip  
Isolator Screw/Bracket Screw  
TV Cable Star Washer  
Chest Pulse Strap  
Chest Pulse Receiver  
Receeiver Screw  
Idler Pulley Nut  
112  
113  
#
#
#
1
6
1
1
1
1
1
Console Lens  
Belly Pan Screw  
12" Blue Wire, 2F  
8" Blue Wire, M/F  
8" Green Wire, F/Ring  
4" Red Wire, M/F  
User's Manual  
#
#
#These parts are not illustrated.  
Specifications are subject to change without notice.  
Idler Pulley Washer  
TV Lens  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to  
provide the following information:  
• the MODEL NUMBER of the product (HRTL89406.0)  
• the NAME of the product (HealthRider OUTLOOK treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages  
30 to 35)  
31  
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EXPLODED DRAWING A—Model No. HRTL89406.0  
R1106A  
32  
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EXPLODED DRAWING B—Model No. HRTL89406.0  
R1106A  
7
34  
33  
7
34  
25  
26  
20  
7
34  
69  
75  
58  
74  
31  
66  
68  
59  
110  
21  
109  
37  
22  
20  
36  
23  
94  
96  
48  
53  
38  
23  
42  
65  
20  
40  
37  
19  
41  
7
43  
24  
113  
113  
113  
51  
23  
52  
23  
50  
45  
47  
113  
35  
44  
113  
113  
33  
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EXPLODED DRAWING C—Model No. HRTL89406.0  
R1106A  
63  
71  
72  
73  
72  
71  
79  
105  
93  
63  
30  
80  
81  
82  
30  
80  
77  
73  
81  
82  
84  
84  
87  
83  
85  
84  
81  
82  
97  
83  
88  
81  
82  
92  
97  
92  
81  
82  
20  
20  
87  
89  
101  
92  
101  
92  
81  
82  
89  
88  
34  
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EXPLODED DRAWING D—Model No. HRTL89406.0  
R1106A  
67  
99  
111  
95  
7
99  
86  
112  
99  
98  
103  
99  
100  
90  
46  
99  
90  
106  
108  
7
107  
91  
7
99  
99  
99  
99  
70  
78  
7
7
99  
78  
35  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire HealthRider OUTLOOK treadmill (“Product”) is warranted to be free of all defects in  
material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for 12 years. Parts and  
labor are warranted for one year from the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-922-4222 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 240622 R1106A  
Printed in USA © 2006 ICON IP, Inc.  
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