®
Model No. HRTL16990
Serial No.
Write the serial number in the space
above for future reference.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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16. Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Exercises using hand
weights should be attempted only by experi-
enced users.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
every three months.
22. Never drop or insert an object into any open-
ing.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
23. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 4 for the loca-
tion of the on/off switch.)
24.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 23.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call
our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the
decal in the location shown. Note: The large decal is shown at 38% of actual size.
3
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BEFORE YOU BEGIN
Congratulations for purchasing the HealthRider® SOFT-
please call our Customer Service Department toll-free
STRIDER S700i™ treadmill. The SOFTSTRIDER S700i at 1-800-999-3756, Monday through Friday, 6 a.m.
offers an impressive array of features to help you
achieve your fitness goals in the convenience of your
home. From the advanced console to the cushioned
walking belt, the SOFTSTRIDER S700i is designed to
make each workout more effective and enjoyable. And
when you’re not exercising, the SOFTSTRIDER S700i
can be folded away, taking less than half the floor
space of conventional treadmills.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is HRTL16990. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Hand Weights
Book Holder
Console
Chest Pulse Sensor Holder
Water Bottle Holder*
Handgrip
Pulse Sensor
Handrail
Key/Clip
Lock Knob
RIGHT SIDE
On/Off
Switch
Walking Belt
Circuit
Breaker
Foot Rail
Power
Cord
Cushioned
Walking Platform
BACK
Rear Roller
*Water bottle is not included
Adjustment Bolts
4
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ASSEMBLY
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled. No tools are required.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
1
Uprights (103) until the Wheels (99) are resting on the
floor as shown.
103
99
2. Next, make sure that the Lock Knob Sleeve (68) is fully
2
inserted into the left Upright (103).
Remove the Lock Knob (67) from the Lock Pin (72). Make
sure that the Lock Pin Collar (70) and the Spring (69) are
on the Lock Pin. Insert the Lock Pin into the left Upright
(103) and tighten the Lock Knob onto it.
103
69
70
72
68
67
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill
to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the
TROUBLE-SHOOTING AND MAINTENANCE section on pages 25 through 27.
5
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HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw-
ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
Chest Strap
Tabs
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Tab
CHEST PULSE SENSOR TROUBLE-SHOOTING
Sensor
Unit
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
Buckle
Sensor Unit
Next, wrap the
chest pulse sen-
sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen-
• Make sure that the chest pulse sensor is under your
clothing, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
The logo on the sensor unit must be facing forward
and be right-side-up. Note: If the chest pulse sensor
does not function when positioned as described, try
moving it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
sor should be under your clothing, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 27).
6
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OPERATION AND ADJUSTMENT
TM
THE PERFORMANT LUBE WALKING BELT
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread-
1
Grounded Outlet Box
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk
Surge Protector
Lug
Metal Screw
7
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DIAGRAM OF THE CONSOLE
R
K
Q
L
M
C
G
B
N
O
P
S
T
A
D E
V
U
F
H
W
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
J
I
FEATURES OF THE CONSOLE
iFit.com CD programs (CD’s are available separately).
IFit.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the displays will
show your workout time, the number of calories and fat
calories you have burned, the distance you have
walked, the incline level of the treadmill, and the speed
of the walking belt. If you use the built-in handgrip
pulse sensor or chest pulse sensor, the console will
also show your heart rate.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFit.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
and access basic programs, audio programs, and
video programs directly from the internet. And by
adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
The console also offers six preset workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an effec-
tive workout. The included hand weights allow you to
add upper body exercise to your workout as well. Two
pulse programs are also offered. Each program auto-
matically adjusts the speed and incline of the treadmill to
keep your heart rate within a preset range during your
workout.
To purchase iFit.com CD’s or videocassettes or an
optional upgrade module, call toll-free 1-800-735-0768.
The console even allows you to create your own work-
out programs and store them in memory for future use.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To use a pulse program, see page 13.
To create and use a custom program, see pages 15
and 16. To use an iFit.com CD or video program,
see page 19. To use an iFit.com program directly
from our internet site, see page 21.
The console also features advanced iFit.com technol-
ogy. IFit.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
8
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DESCRIPTION OF THE CONSOLE
M. Pulse display—This display shows your heart rate
when the handgrip pulse sensor or the chest pulse
sensor is used.
Refer to the drawing on page 8 to identify the features
described below.
N. Calories display—This display shows the approxi-
mate numbers of calories and fat calories you have
burned. The display will alternate between one
number and the other every seven seconds.
A. Water bottle holder—This convenient holder keeps
your water bottle handy during your workouts (no
water bottle is included).
B. Hand weight holder—These compartments hold the
included hand weights.
O. Distance/Incline display—This display shows the
distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
C. Book holder—This area is designed to hold your
favorite magazine or the latest best-seller.
D. Incline buttons—These buttons control the incline of
the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 0%
to 10%.
P. Speed display—This display shows the speed of
the walking belt.
Q. Enter button and
L
and
M
buttons—These buttons
E. Speed buttons—These buttons control the speed of
the walking belt. Each time a button is pressed, the
speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
are used to enter your age when pulse programs
are used.
R. Program display—When the manual mode or an
iFit.com program is selected, this display will show
your progress on an LED track. When a preset
program, a pulse program, or a custom program is
selected, the display will show the settings for the
program.
F. Quick Speed buttons—These buttons allow you to
quickly select speed settings.
G. Start button—This button is used to start the walking
belt.
S. Record button—This button is used to program
speed and incline settings for custom programs.
H. Stop buttons—These buttons are used to stop the
walking belt. Note: Pressing either button will stop
the walking belt.
T. Select Workout button—This button is used to select
the manual mode, the preset programs, the pulse
programs, the custom programs, and iFit.com pro-
grams. Note: If the walking belt is moving when the
Select Workout button is pressed, the walking belt
will slow to a stop, the displays will be reset, and a
new program or the manual mode will be selected.
I. Waistband clip—This clip is designed to be worn on
the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically
stop.
J. Key—This key turns the console on and off.
U. Mode indicators—These indicators show whether
the manual mode, a preset program, a pulse pro-
gram, a custom program, or an iFit.com program is
selected.
K. Time/Segment Time display—When the manual
mode or an iFit.com program is selected, this display
will show the elapsed time. When a preset program,
a pulse program, or a custom program is selected,
the display will show both the time remaining in the
program and the time remaining in the current
segment of the program. The display will alternate
between one number and the other every seven
seconds.
V. Program profiles—These profiles show how the
speed and incline of the treadmill will change during
preset programs, and how the target heart rate will
change during pulse programs.
W.Handgrip pulse sensor—The handgrip pulse sensor
allows you to measure your heart rate before, during,
or after your workouts.
L. Cross Training indicator—During the Fitnesswalk,
Cardiojog, or Cardiorun programs, this indicator will
periodically flash. The included hand weights can
be used while the indicator is flashing to add upper
body exercise to your workouts.
Note: The console can display exercise feedback
in either miles or kilometers (see SPEED DISPLAY
on page 11). For simplicity, all instructions in this
section refer to miles.
9
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HOW TO USE THE MANUAL MODE
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
Insert the key into the console.
1
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
2
• Always attach the clip (see “I”on page 8) to
your waistband when using the treadmill. If
the key is pulled from the console, the walk-
ing belt will stop.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. If a program
is selected, press the
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
Select Workout button
repeatedly to select the manual mode.
• To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.
Press the Start button or the Speed
to start the walking belt.
L
button
3
• Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Exercises using hand
weights should be attempted only by experi-
enced users.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse programs. If you are taking
medication regularly, consult your physician
to find whether the medication will affect
your exercise heart rate.
As you exercise, adjust
the speed of the walking
belt as desired by press-
ing the Speed buttons or
the Quick Speed but-
tons. Note: After the but-
tons are pressed, it may
take a moment for the walking belt to reach the
selected speed setting.
HOW TO TURN ON THE POWER
To stop the walking belt, press either of the Stop
buttons. The displays will pause and the Time/
Segment Time display will begin to flash. To
restart the walking belt, press the Start button or
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
1
Locate the on/off
the Speed
L
button. To stop the walking belt and
2
switch on the front of
reset the displays, press a Stop button, remove
the key, and then reinsert the key.
On
Position
the treadmill near the
power cord. Move
the on/off switch to
the on position.
Adjust the incline of the treadmill as desired.
4
To vary the intensity of
your exercise, adjust the
incline of the treadmill
by pressing the Incline
buttons. Note: After the
buttons are pressed, it
may take a moment for
the treadmill to reach the selected incline setting.
Stand on the foot
3
rails of the treadmill.
Find the clip attached
to the key and slide
the clip fully onto the
waistband of your
clothing. Next, insert
the key into the console. After a moment, the
displays, the LED track, and various indicators will
light.
10
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Speed display—This
display shows the speed
of the walking belt.
Follow your progress with the LED track and
the five displays.
5
LED Track—When the
manual mode or an
iFit.com program is
selected, the program
display will show a
Note: The speed can be
displayed in either miles
track representing a
per hour (mph) or kilo-
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until the entire track is lit. A new
lap will then begin.
meters per hour (kph).
To see which unit of
measurement is se-
lected, hold down one of
Time/Segment Time
display—When the
manual mode or an
iFit.com program is
selected, this display
will show the elapsed
time. When a preset
the Stop buttons while inserting the key into the
console. The Speed display will show an “E” for
English miles or an “M” for metric kilometers.
Pressing the Speed
L
button will change the unit
of measurement. When the desired unit of mea-
surement is selected, remove and reinsert the key.
program, a pulse program, or a custom program is
selected, the display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will alternate between one number and the other
every seven seconds. Note: For an explanation of
the Cross Training indicator, see step 4 on page 13.
Use the handgrip pulse sensor, if desired.
6
If you are not wear-
ing the chest pulse
sensor and you
want to measure
Metal
your heart rate,
Contacts
stand on the foot
Pulse display—This
display shows your
heart rate when you
use the handgrip pulse
sensor (see step 6) or
the chest pulse sensor
(see page 6).
rails and place
your hands on the
metal contacts on
the handrail. Your
palms must be resting on the upper contacts, and
your fingers must be touching the lower con-
tacts—avoid moving your hands. After a few
seconds, one or two dashes will appear in the
Pulse display and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for about 15 seconds.
Calories display—
This display shows the
approximate numbers
of calories and fat calo-
ries you have burned
When you are finished exercising, stop the
walking belt and remove the key.
(see FAT BURNING on
page 28). The display
7
will alternate between one number and the other
every seven seconds.
Step onto the foot rails, press one of the Stop but-
tons, and adjust the incline of the treadmill to 0%.
The incline must be at 0% when the treadmill is
raised to the storage position or the treadmill
will be damaged. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
Distance/Incline
display—This display
shows the distance you
have walked and the
incline level of the
treadmill. The display
will alternate between
one number and the other every seven seconds.
Note: Each time the Incline buttons are pressed,
the display will change to show the incline setting.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
11
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the flashing Current
Current Segment
HOW TO USE THE PRESET PROGRAMS
Segment column of the
program display. (The
incline settings are not
shown in the program
display.) The speed set-
tings for the next twelve
segments will be shown
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select one of the six preset programs.
2
in the twelve columns to the right.
When the key is
When only three seconds remain in the first seg-
ment of the program, both the Current Period col-
umn and the column to the right will flash, a series
of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment.
inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the pre-
set programs,
press the Select
Workout button repeatedly until one of the six
preset program indicators lights.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
The profiles on the console show how the speed
and incline of the treadmill will change during the
preset programs—the white profiles show speed
settings and the green lines show incline settings.
The numbers at the left ends of the profiles show
the speed and incline ranges for the programs.
During the Healthwalk program, for example, the
speed of the walking belt will vary from 2 mph to 4
mph and the incline will vary from 0% to 6%. The
program display will
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
show a simplified pro-
file of the program. The
Time/Segment Time
display will show how
long the selected pro-
gram will last.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Period column, an
additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: When the current seg-
ment of the program ends, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
Press the Start button or the Speed
to start the program.
L
button
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown in
12
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To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
HOW TO USE THE PULSE PROGRAMS
Insert the key into the console.
1
Speed
L
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
See HOW TO TURN ON THE POWER on page 10.
Use the hand weights, if desired.
Put on the chest pulse sensor.
4
2
If the Fitnesswalk,
Cardiojog, or Cardiorun
program is selected,
You must wear the chest pulse sensor to use a
pulse program. Follow the instructions on page 6
to put on the chest pulse sensor.
the Cross Training
Indicator in the Time/
Segment Time display
will periodically flash.
Select one of the two pulse programs.
3
When the key is
While the indicator is flashing, use the included
hand weights for upper body exercise as you walk
on the treadmill.
inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the pulse programs, press the Select
Workout button repeatedly until one of the two
pulse program indicators lights.
Follow your progress with the displays.
Refer to step 5 on page 11.
5
6
7
Use the handgrip pulse sensor, if desired.
Refer to step 6 on page 11.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will
When the program has ended, remove the key.
show a simplified profile
of the program. The
Time/Segment Time dis-
play will show how long
the selected program
will last.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
Enter your age.
4
When a pulse
program is se-
lected, an age
setting will begin
to flash in the
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Pulse display. If
you have already
entered your age, simply press the Enter button.
To enter your age, press the
L
and
M
buttons; the
buttons can be held down to enter your age quickly.
When your age is shown, press the Enter button.
13
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setting for the second segment will then be shown
in the flashing Current Segment column. As you
exercise, the speed and/or incline of the treadmill
will automatically change as needed to keep your
heart rate near the current target heart rate setting.
Enter a maximum heart rate setting.
5
After you have
entered your
age, another
number will
begin to flash in
the Pulse dis-
play. This num-
The program will continue until no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
ber is the maximum heart rate setting for the pro-
gram. If Pulse program 1 is selected, the maxi-
mum heart rate setting can be from 65% to 85%
of your maximum possible heart rate (your maxi-
mum possible heart rate is 220 minus your age); if
Pulse program 2 is selected, the maximum heart
rate setting can be from 65% to 80% of your maxi-
mum possible heart rate. Note: Your maximum
possible heart rate is an estimate only.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
For example, if you are 30 years old, your maxi-
mum possible heart rate is 190 (220 minus 30
equals 190). Therefore, if Pulse program 1 is se-
lected, the maximum heart rate setting can be from
123 to 161 (65% of 190 is 123; 85% of 190 is 161).
If your heart rate is not detected during the pro-
gram, the speed and incline of the treadmill may
automatically decrease until your heart rate is
detected. If this occurs, refer to page 6.
If you want to change the maximum heart rate set-
ting, press the
L
and
M
buttons. The buttons can
be held down to change the setting quickly. When
the desired setting is shown, press the Enter button.
To stop the program temporarily, press either of
the Stop buttons. All displays will pause and the
Time/ Segment Time display will begin to flash. To
restart the program, press the Start button or the
Press the Start button or the Speed
to start the program.
L
button
6
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Speed
L
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Follow your progress with the displays.
7
8
Each program is divided into several time segments
of different lengths. The Time/Segment Time dis-
play will show both the time remaining in the pro-
gram and the time remaining in the current seg-
ment. One target heart rate setting is programmed
for each segment. The
Refer to step 5 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
heart rate setting for the
first segment will be
Current Segment
shown in the flashing
Current Segment col-
umn of the program
display. The heart rate
settings for the next
twelve segments will be
shown in the twelve columns to the right.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all heart rate settings
will move one column to the left. The heart rate
14
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treadmill to the desired levels with the Speed and
Incline buttons. Every few times one of the Speed
buttons is pressed, an additional indicator will light
or darken in the Current Segment column.
HOW TO CREATE CUSTOM PROGRAMS
Insert the key into the console.
1
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be stored in memory. All
columns in the program display will then move
one column to the left and the speed setting for
the second segment will be shown in the flashing
Current Segment column. Program speed and
incline settings for the second segment as de-
scribed above.
See HOW TO TURN ON THE POWER on page 10.
Select one of the two custom programs.
2
When the key is
inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the custom programs, press the Select
Workout button repeatedly until one of the two
custom program indicators lights.
Repeat this procedure until you have programmed
speed and incline settings for as many segments
as desired—custom programs can have from one
to forty segments. When you are finished, press
the Select Workout button. The speed and incline
settings that you programmed and the number of
completed segments will be stored in memory.
Press the Start button or the Speed
to start the walking belt.
L
button
3
4
To stop the program temporarily, press either of
the Stop buttons. All displays will pause and the
Time/Segment Time display will begin to flash. To
restart the program, press the Start button or the
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Speed
L
button.
Press the Record button and program the
desired speed and incline settings.
Follow your progress with the displays.
Refer to step 5 on page 11.
5
6
7
When the Record button is pressed, the indicator
on the button will light. Speed and incline settings
can be programmed only when the indicator is
lit. Note: When the indicator on the Record button
is lit, the Time/Segment Time display will show the
elapsed time instead of the time remaining in the
program.
Use the handgrip pulse sensor, if desired.
Refer to step 6 on page 11.
When the program has ended, remove the key.
Refer to the program
display. Each custom
Current Segment
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
program is divided into
one-minute segments.
One speed setting and
one incline setting can
be programmed for
each segment. The
speed setting for the first segment will be shown
in the flashing Current Segment column of the
program display. (The incline settings are not
shown in the program display.) To program the
desired speed and incline settings for the first seg-
ment, simply adjust the speed and incline of the
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
15
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the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings that you programmed previously.
HOW TO USE CUSTOM PROGRAMS
Insert the key into the console.
1
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Segment Time display. The walking belt will
then slow to a stop.
See HOW TO TURN ON THE POWER on page 10.
Select one of the two custom programs.
2
When the key
is inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the custom programs, press the Select
Workout button repeatedly until one of the two
custom program indicators lights.
If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time/Segment Time display will show the elapsed
time instead of the time remaining in the program.)
Adjust the speed or incline setting for the current
segment with the Speed or Incline buttons. After the
segment is completed, press the Record button
again. The new setting will be stored in memory.
When a custom pro-
gram is selected, the
program display will
show a simplified profile
of the program. The
Time/Segment Time
display will show how
long the selected program will last.
To stop the program temporarily, press either of
the Stop buttons. All displays will pause and the
Time/ Segment Time display will begin to flash. To
restart the program, press the Start button or the
Press the Start button or the Speed
to start the program.
L
button
3
Speed
L
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Follow your progress with the displays.
Refer to step 5 on page 11.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
4
5
6
Each program is divided into several one-minute
segments. The Time/Segment Time display shows
both the time remaining in the program and the
time remaining in the current segment. One speed
setting and one incline setting are programmed for
each segment. The speed setting for the first seg-
ment will be shown in
Use the handgrip pulse sensor, if desired.
Refer to step 6 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
the flashing Current
Current Segment
Segment column of the
program display. (The
incline settings are not
shown in the program
display.) The speed
settings for the next
twelve segments will be
shown in the twelve columns to the right.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
16
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFit.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
17 and 18 for connecting instructions. To use iFit.com
videocassettes, the treadmill must be connected to
your VCR. See page 19 for connecting instructions. To
use iFit.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 18 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
18
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
To use iFit.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
17. Note: To purchase iFit.com CD’s or iFit.com
videocassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFit.com CD or video
program.
A
Insert the key into the console.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
1
CH
3
4
OUT
AUDIO OUT
See HOW TO TURN ON THE POWER on page 10.
RIGHT
LEFT
Select the iFit.com mode.
2
Audio
Cable
Adapter
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use
iFit.com CD’s or video-
cassettes, press the
Select Workout button repeatedly until the iFit.com
indicator lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
Insert the iFit.com CD or videocassette.
3
If you are using an iFit.com CD, insert the CD into
your CD player. If you are using an iFit.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
4
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Segment Time dis-
play is flashing, press the Start button or the
RCA Adapter
Adapter
Audio
Cable
Speed
L
button on the console. The treadmill will
not respond to a CD or video program when the
Time/Segment Time display is flashing.
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
19
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
Follow your progress with the displays.
See step 5 on page 11.
5
6
7
Use the handgrip pulse sensor, if desired.
Refer to step 6 on page 11.
To stop the walking belt at any time, press either
of the Stop buttons on the console. The Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
When the program is completed, remove the
key.
Speed
L
button. After a moment, the walking belt
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the CD or video
program. The program can also be stopped by
pressing the Stop button on your CD player or
VCR.
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press a Stop button or re-
move the key and go to step 1 on page 19.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• make sure that the IFit.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button or the Speed
L
button on the console
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
20
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex-
ercise goals. In addition, you can play iFit.com audio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endless features on our internet site.
grade module, call toll-free 1-800-735-0768.
begin walking. D
uring the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.
To stop the walking belt at any time, press either
of the Stop buttons on the console. The Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Follow the steps below to use a program from our
internet site.
Speed
L
button. After a moment, the walking belt
Insert the key into the console.
will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
1
See HOW TO TURN ON THE POWER on page 10.
Select the iFit.com mode.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press a Stop button and go to step 5.
2
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use a
program from our inter-
net site, press the
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFit.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Select Workout button repeatedly until the
iFit.com indicator lights.
Go to your computer and start an internet
connection.
3
Follow your progress with the displays.
See step 5 on page 11.
8
9
Start your web browser, if necessary, and go to
4
When the program has ended, remove the key.
Follow the desired links on our internet site to
select a program.
5
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. Remove the key
from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the “demo” mode. Refer to page
22 and turn off the demo mode.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
6
When you start the program, an on-screen count-
down will begin.
Next, move the on/off switch near the power cord
to the off position and unplug the power cord.
21
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THE INFORMATION MODE/DEMO MODE
An “E,” for English miles, or
an “M,” for metric kilometers,
will appear in the Speed dis-
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
play. Press the Speed
L
but-
ton to change the unit of
measurement.
IMPORTANT: The Calories
display should be blank. If
a “d” appears in the display,
To select the information mode, hold down either of the
Stop buttons while inserting the key into the console.
When the information mode is selected, the following
information will be shown:
the console is in the “demo”
mode. This mode is intended
to be used only when a
treadmill is displayed in a
store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the displays and indicators on
the console will automatically light in a preset se-
quence, although the buttons on the console will not
operate. If a “d” appears in the Calories display
when the information mode is selected, press the
The Time/Segment Time
display will show the total
number of hours that the
treadmill has been used.
Speed
M
button so the Calories display is blank.
The Distance/Incline display
will show the total number of
miles that the walking belt
has moved.
To exit the information mode, remove the key from the
console.
22
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until all parts of the
treadmill are past the latch pin. Release the lock knob.
Make sure that the lock knob is fully released so the
latch pin is securely holding the catch.
Latch
Pin
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Lock
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
latch pin is securely holding the catch.
1. Hold the handrails and place one foot on the base.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Base
Front Wheels
23
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Using
your left hand, pull the lock knob to the left and hold it.
Pivot the treadmill down until the frame and foot rails are
past the pin. Slowly release the lock knob.
Latch
Pin
Lock
Knob
Catch
2. Hold the treadmill firmly with both hands and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
24
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TROUBLE-SHOOTING AND MAINTENANCE
Most treadmill problems can be solved by following the instructions below. If further assistance is
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM
SOLUTION
1. The power does not
turn on
a. Make sure that the power cord is plugged into a surge protector, and that the
surge protector is plugged into a properly grounded outlet. (See page 7.) Use only
a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. Make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the frame near
the power cord. If the switch protrudes as shown, the
circuit breaker has tripped. To reset the circuit
breaker, wait for five minutes and then press the
switch back in.
Tripped
Reset
d. Check the on/off switch located on the frame near
the power cord. The switch must be in the on posi-
tion.
On
Position
2. The power turns off
during use
a. Check the circuit breaker located on the treadmill frame near the power cord (see
1. c. above). If the circuit breaker has tripped, wait for five minutes and then press
the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console and then reinsert it.
d. Make sure that the on/off switch is in the on position (see 1. d. above).
3. The walking belt
slows when walked
on
a. Make sure that only an appropriate surge protector is used (see 1. a. above).
b. If the walking belt is overtightened, tread-
b
mill performance may decrease and the
walking belt may be permanently dam-
aged. Remove the key and UNPLUG THE
POWER CORD. Using the included allen
wrench, turn both rear roller adjustment
bolts counterclockwise 1/4 of a turn.
3–4”
When the walking belt is properly tight-
ened, you should be able to lift the edges
of the walking belt 3 to 4 inches off the
Rear Roller Adjustment Bolts
walking platform. Be careful to keep the walking belt centered. Plug in the power
cord, insert the key and run the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
25
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PROBLEM
SOLUTION
4. The walking belt is
off-center or slips
when walked on
a. If the walking belt has shifted to the
left, first remove the key and UNPLUG
THE POWER CORD. Using the allen
wrench, turn the left rear roller adjustment
bolt clockwise, and the right bolt counter-
clockwise, 1/4 of a turn each. Be careful
not to overtighten the walking belt. Plug in
the power cord, insert the key and run the
treadmill for a few minutes. Repeat until
the walking belt is centered.
a
b
c
b. If the walking belt has shifted to the
right, first remove the key and UNPLUG
THE POWER CORD. Using the allen
wrench, turn the left rear roller adjustment
bolt counterclockwise, and the right bolt
clockwise, 1/4 of a turn each. Be careful
not to overtighten the walking belt. Plug in
the power cord, insert the key and run the
treadmill for a few minutes. Repeat until
the walking belt is centered.
c. If the walking belt slips when walked
on, first remove the key and UNPLUG
THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the
walking belt is correctly tightened, you
should be able to lift the edges of the
walking belt 3 to 4 inches off the walking
platform. Be careful to keep the walking
belt centered. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
5. The displays of the
console do not func-
tion properly
a. Remove the key from the console and UN-
PLUG THE POWER CORD. Next, remove
the screws from the hood and carefully re-
move the hood. Locate the Reed Switch
(26) and the Magnet (85) on the left side of
the Pulley (28). Turn the Pulley until the
Magnet is aligned with the Reed Switch.
Make sure that the gap between the
Magnet and the Reed Switch is about
1/8”. If necessary, loosen the Reed Switch
1/8”
28
2
26
85
Top
View
Screw (2) and move the Reed Switch slightly. Retighten the Screw. Re-attach the
hood and run the treadmill for a few minutes to check for a correct speed reading.
6. Bubbles form in the
walking belt
a. Due to variations in humidity and temperature, there is a possibility that
bubbles may form in the walking belt. Although the bubbles will disappear with
time, you may unplug the power cord, carefully insert a needle into the bubbles,
and push the air out of the bubbles.
26
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PROBLEM
SOLUTION
7. The handgrip pulse
sensor does not func-
tion properly
a. Make sure to stand on the foot rails and avoid moving your hands while mea-
suring your heart rate. Excessive movement may interfere with heart rate read-
ings. If the handgrip pulse sensor is not used correctly, your heart rate will not be
shown.
b. Do not hold the metal contacts too tightly; doing so may interfere with heart rate
readings.
c. For the most accurate heart rate reading, hold the contacts for about 15 seconds.
d. For optimal performance of the handgrip pulse sensor, keep the contacts clean.
The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or
chemicals.
8. The chest pulse sen-
sor does not function
properly
a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR
TROUBLE-SHOOTING on page 6.
b. If the chest pulse sensor still does not function prop-
Battery Cover
erly, the battery should be changed. To replace the
battery, locate the battery cover on the back of the
sensor unit. Insert a coin into the slot in the cover and
turn the cover counterclockwise to the “open” position.
Remove the cover.
Remove the old battery from the sensor unit. Insert a
new CR 2032 battery, making sure that the writing is
on top. In addition, make sure that the rubber gasket
is in place in the sensor unit. Replace the battery
cover and turn it to the closed position.
Battery
Cover
Battery
Rubber
Gasket
27
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CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. Remember—these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
Exercise Frequency
To measure your heart rate during exercise, use the
chest pulse sensor. If your heart rate is too high or too
low, adjust the speed and incline of the treadmill.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
1
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
5
29
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PART LIST—Model No. HRTL16990
R1199B
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
4
5
6
7
8
1
11
6
9
1
2
4
4
2
2
1
2
2
2
1
1
1
1
2
11
1
2
1
1
1
1
1
4
2
2
Motor Hood
Hood Screw
49
50
51
52
53
54
55
56
57
58
1
1
1
2
2
2
2
1
1
2
Right Foot Grip
Walking Belt
Frame
96
97
98
2
3
2
2
2
1
1
1
1
2
2
4
Upright Base Cap
Warning Decal
Wheel Bolt
Front Wheel
Wheel Insert
12” Audio Wire
Large Warning Decal
Upright
Platform Screw
Platform Washer
Latch Catch
Latch Catch Screw
Isolator
Rear Wheel
99
Rear Wheel Bolt
Rear Roller Guard
Rear Wheel Nut
Rear Roller
Right Endcap
Rear Roller Adj.
Washer
100
101
102
103
104
105
106
107
Belt Guide Screw
Belt Guide
9
Shock
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Frame Pivot Bolt
Front Roller/Pulley
Incline Motor Spacer
Incline Motor Bolt
Incline Motor Nut
Incline Motor
Front Roller Adj. Nut
Pulse Mounting Plate
Front Roller Adj. Bolt
Side Hood Tab
Hood Tab Screw
Ground Screw
Front Hood Tab
Reed Switch Clip
Ground Wire
Lift Frame Spacer
Endcap Spacer
Motor Nut
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
2
1
1
1
2
2
2
2
1
1
1
1
1
1
1
3
1
8
1
2
1
1
1
2
1
1
1
1
1
1
1
1
2
4
4
Rear Roller Adj.Bolt
Left Endcap
108 12
Nylon Washer
Motor Bracket
Chest Pulse Sensor
Chest Pulse Strap
8” Green Wire, 2 Ring
4” Green Wire, F/Ring
4” Black Wire, 2
Female
8” Black Wire, 2 Ring
20” Blue Wire, 2 F
8” Blue Wire, M/F
4” Blue Wire, 2 F
8” White Wire, 2
Female
Allen Wrench
Walking Platform
Handrail Grip
Handrail Grip Screw
Crossbar Bolt
Crossbar Washer
Lock Knob
Lock Knob Sleeve
Lock Spring
Lock Knob Collar
Pin Clip
109
110
111
#
#
#
1
1
1
1
2
1
#
#
#
#
#
1
1
1
1
1
2-lb. Hand Weight
Reed Switch
Motor Belt
Lock Pin
Hand Grip Pulse Bar
Console Base Screw
Console Base Cover
Cover Screw
Pulse Sensor Cover
Sensor Cover Screw
Key/Clip
Console Base
Book Holder Lens
Console
Lift Frame
Releasable Tie
Magnet
Cable Tie
12” Power Wire
8” Cable Tie
#
#
#
1
1
1
20” White Wire, M/F
12” Wire Harness
User's Manual
Motor Washer
Motor Tension Bolt
Motor Tension
Washer
Motor Star Washer
Motor Tension Nut
Motor Pivot Bolt
Motor
Screw
Motor Bushing
Motor Bolt
Circuit Breaker
On/Off Switch
Power Cord
Power Cord Grommet
Outlet Bracket
Controller
*Includes all parts shown in the
box.
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
2
1
1
1
16
4
1
1
1
1
1
1
1
1
4
1
1
1
#These parts are not illustrated
Specifications are subject to
change without notice.
Jack
10’ IFit.com Wire
Lift Frame Bolt
Plastic Washer
Lift Frame Nut/Wheel
Nut
Power Supply
Plastic Stand-Off
Electronics Bracket
Belly Pan
94
95
5
1
Base Pad
Left Foot Grip
Upright Wire Harness
30
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following
information:
• The MODEL NUMBER of the product (HRTL16990)
• The NAME of the product (HealthRider® SOFTSTRIDER S700i™ treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on page 30 and the
EXPLODED DRAWING attached in the center of this manual).
31
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LIMITED WARRANTY
WHAT IS COVERED—The entire HealthRider® SOFTSTRIDER S500i™ treadmill (“Product”) is warranted to be free of
all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a lifetime warranty on the frame. The
motor is covered for three years after the date of purchase. The belt and deck are covered for two years after the date
of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components
are covered for two years after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
HealthRider® is a registered trademark of ICON Health & Fitness, Inc.
Part No. 159309 R1199B
Printed in USA © 1999 ICON Health & Fitness, Inc.
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