Model No. HRTL11510.1
Serial No.
USERʼS MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 17. To purchase a surge suppressor, see
your local HEALTHRIDER dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 28 if the treadmill is
not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 350 lbs. (159 kg) or less.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 19).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
17), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
Download from Www.Somanuals.com. All Manuals Search And Download.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
Download from Www.Somanuals.com. All Manuals Search And Download.
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
ing this manual, please see the front cover of this man-
®
HEALTHRIDER H110T treadmill. The H110T treadmill ual. To help us assist you, please note the product
offers an impressive selection of features designed to
make your workouts at home more enjoyable and ef-
fective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Length: 6 ft. 4 in. (193 cm)
Console
Width: 3 ft. (91 cm)
Tray
Pulse Sensor
Key/Clip
Handrail
Power Switch
Power Cord
Walking Belt
Foot Rail
Adjustable Platform
Cushion
Idler Roller
Adjustment Screws
5
Download from Www.Somanuals.com. All Manuals Search And Download.
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for
assembly. The number in parentheses below each
drawing is the key number of the part, from the PART
LIST near the end of this manual. The number follow-
ing the key number is the quantity used for assembly.
Note: If a part is not in the hardware kit, check to
see if it is preattached. Some extra hardware may
be included.
#8 x 1/2" Ground
Screw (10)–1
#8 x 1/2" Screw
(1)–16
#8 x 3/4" Screw
(2)–6
5/16" Star
3/8" Star
Washer (11)–4
Washer (13)–12
3/8" x 3/4"
3/8" x 1 3/4" Patch Bolt (6)–1
3/8" x 1 1/4"
3/8" Nut (12)–2
Patch Screw (9)–4
Patch Screw (8)–4
5/16" x 1 1/4"
5/16" x 1 1/2"
Patch Screw (15)–2
3/8" x 2" Bolt (3)–1
Patch Screw (4)–4
3/8" x 2 3/4" Patch Screw (7)–4
3/8" x 2 1/8" Patch Screw (14)–4
3/8" x 4 1/2" Patch Screw (5)–4
6
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY
• To hire a service technician to assemble this
product in your home, call 1-800-445-2480.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex key
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the pack-
ing materials until you finish assembly.
one adjustable wrench
one Phillips screwdriver
scissors
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it
off with a soft cloth and a mild, non-abrasive
cleaner.
needlenose pliers
To avoid damaging parts, do not use power
tools for assembly.
1. Make sure that the power cord is unplugged.
1
Place a piece of cardboard under the rear of the
Frame (57) to protect the floor or carpet.
Attach the Left Wheel Cap (92) to the Base (91)
with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the Base (91) in the same way.
91
2
57
92
Cardboard
2. Pull the Upright Wire (77) and the Ground Wire
(90) through the indicated hole in the Base (91).
2
Attach the Ground Wire (90) to the Base (91)
with a #8 x 1/2" Ground Screw (10).
Hole
77
90
10
91
7
Download from Www.Somanuals.com. All Manuals Search And Download.
3. Identify the Left Upright (88), which is marked
with a “Left” sticker. Have a second person hold
the Left Upright near the Base (91).
3
Wire Tie
77
88
See the inset drawing. Tie the wire tie in the
Left Upright (88) securely around the Upright
Wire (77) about 8 in. (20 cm) down from the
end. Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Left Upright. Note: The Upright Wire should
bend so that the connectors are pointing down-
ward.
77
Wire
Tie
88
77
91
4. Hold the Left Upright (88) against the Base
(91). Be careful not to pinch the Upright
Wire (77) or the Ground Wire (90). Insert two
3/8" x 2 3/4" Patch Screws (7) and two 3/8" x
1 1/4" Patch Screws (8) with two 3/8" Star
Washers (13) into the Left Upright.
4
88
Partially tighten the 3/8" x 2 3/4" Patch Screws
(7) and the 3/8" x 1 1/4" Patch Screws (8) until
the heads of the Patch Screws touch the Left
Upright (88); do not fully tighten the Patch
Screws yet. Note: It may be helpful to use the
Short Hex Key (110) on the Bolt shown.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
7
110
13
8
77, 90
13
91
8
8
Download from Www.Somanuals.com. All Manuals Search And Download.
5. Identify the Left and Right Base Covers (83, 84).
Slide the Left Base Cover onto the Left Upright
(88). Slide the Right Base Cover onto the Right
Upright (89). Do not press the Base Covers
into place yet.
5
77
89
Remove the wire tie from the Upright Wire (77).
88
Wire
Tie
84
83
6. Set the console assembly face-down on a soft
surface to avoid scratching the console.
6
1
Attach the Left and Right Trays (104, 105) to the
console assembly with six #8 x 1/2" Screws (1).
104
1
105
Console
Assembly
9
Download from Www.Somanuals.com. All Manuals Search And Download.
7. With the help of a second person, hold the con-
sole assembly near the Left Upright (88).
7
Console
Assembly
Route the Upright Wire (77) around the indicated
crossbar. Then, route the Upright Wire through
the looped ties on the bottom of the console as-
sembly.
Crossbar
Console
Wire
Ties
77
Connect the Upright Wire (77) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
88
Console
Wire
77
8. Set the console assembly on the brackets on
the Left and Right Uprights (88, not shown). Be
careful not to pinch any wires.
8
Console
Assembly
Attach the console assembly with four 5/16" x
1 1/4" Patch Screws (4) and four 5/16" Star
Washers (11) (only one side is shown). Start all
four Patch Screws, but do not tighten them
until assembly step 12 is completed.
Bracket
88
77
Ties
Insert the excess Upright Wire (77) into the hole
in the console assembly. Tighten the ties around
the Upright Wire and cut off the ends of the ties.
11
4
10
Download from Www.Somanuals.com. All Manuals Search And Download.
9. Identify the Left and Right Handrails (81, 82).
With the help of a second person, attach the
Handrails to the Pulse Bar Bottom (87) with four
3/8" x 3/4" Patch Screws (9). Start all four
Patch Screws, and then tighten each of
them.
9
87
9
9
81
82
10. With the help of a second person, hold the
Pulse Bar Top (86) near the Pulse Bar Bottom
(87). Insert the pulse wire from the Pulse Bar
Top into the hole in the top of the Pulse Bar
Bottom and pull it out of the hole in the Pulse
Bar Bottom.
10
86
1
1
Attach the Pulse Bar Top (86) to the Pulse Bar
Bottom (87) with two #8 x 3/4" Screws (2) and
six #8 x 1/2" Screws (1) in the locations shown.
Be careful not to pinch the pulse wire. Start
all eight Screws, and then tighten each of
them.
87
Pulse
Wire
1
1
2
1
1
2
11
Download from Www.Somanuals.com. All Manuals Search And Download.
11. With the help of a second person, hold the
Left and Right Handrails (81, 82) near the Base
(91). Insert the lower ends of the Handrails into
the holes in the top of the Right and Left Base
Covers (84, not shown).
11
81
82
84
91
12. With the help of a second person, hold the
handrail assembly near the Left and Right
Uprights (88, 89) and connect the two pulse
wires. Carefully set the handrail assembly on
the console assembly. Make sure that the
brackets on the handrail assembly sit entirely
on top of the metal uprights and do not sit on
top of the plastic console assembly. Also, be
careful not to pinch the pulse wires.
12
4
Handrail
Assembly
Pulse
Wires
Attach the handrail assembly to the Uprights (88,
89) with four 3/8" x 4 1/2" Patch Screws (5) and
four 3/8" Star Washers (13) (only one side is
shown); do not tighten the Patch Screws yet.
Console
15
Assembly
4
Then, attach the handrail assembly with two
5/16" x 1 1/2" Patch Screws (15); do not tighten
the Patch Screws yet.
13
88
5
Tighten the four 5/16" x 1 1/4" Patch Screws (4).
89
12
Download from Www.Somanuals.com. All Manuals Search And Download.
13. Attach the Left and Right Handrails (81, 82) to the
Base (91) with four 3/8" x 2 1/8" Patch Screws
(14) and four 3/8" Star Washers (13) (only one
side is shown); do not tighten the Patch
Screws yet.
13
81
82
13
14
91
14. Firmly tighten the two 5/16" x 1 1/2" Patch Bolts
(15).
14
Then, firmly tighten the sixteen Patch Bolts (5,
7, 8, 14) (only one side is shown).
Press the Right and Left Base Covers (84, not
shown) onto the Base (91) until they snap into
place.
15
5
91
7
14
84
8
13
Download from Www.Somanuals.com. All Manuals Search And Download.
15. IMPORTANT: See page 17 and plug in the
power cord. Next, see page 19 and turn on
the power.
15
IMPORTANT:
Make sure to follow all
instructions in this step.
Then, press the Incline increase button
once.
When the frame stops moving, remove the
key from the console and unplug the power
cord.
16. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
this step is completed.
16
57
Orient the Storage Latch (58) so that the large
barrel and the latch knob are oriented as shown.
12
6
Attach the lower end of the Storage Latch (58) to
the Base (91) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (12).
Attach the upper end of the Storage Latch (58)
to the bracket on the Frame (57) with a 3/8" x
1 3/4" Patch Bolt (6) and a 3/8" Nut (12). Note: It
may be necessary to move the Frame back and
forth to align the Storage Latch with the Frame.
Latch
Knob
58
Large
Barrel
91
12
3
14
Download from Www.Somanuals.com. All Manuals Search And Download.
17. Attach the Left and Right Rear Feet (41, 61) to
the Frame (57) as shown with four #8 x 1/2"
Screws (1).
17
Lower the Frame (57) (see HOW TO LOWER
THE TREADMILL FOR USE on page 27).
57
61
41
1
1
18. Press the Grommet (75) into the square hole in
the Base (91).
18
91
75
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to
adjust the walking belt (see pages 29 and 30).
15
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
may remain activated longer than necessary, drain-
ing the battery prematurely.
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Insert the tab on
one end of the chest strap into the hole in one end of
the sensor unit, as shown in the inset drawing. Press
the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of
the sensor unit.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
Chest Strap
Tabs
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Tab
Sensor
Buckle
TROUBLESHOOTING
Sensor Unit
Unit
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your chest.
sensor unit. Adjust
the length of the
chest strap, if neces-
sary. The chest pulse
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within armʼs length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
to a position against your chest.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sen-
sor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
16
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
HOW TO PLUG IN THE POWER CORD
1
Grounded Outlet Box
DANGER:
Improper connection
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL-suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
Lug
Metal Screw
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
17
Download from Www.Somanuals.com. All Manuals Search And Download.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
and access many other features. To purchase an iFit
the telephone number on the front cover of this
manual.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor or the chest pulse sensor (see page 21).
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power, see page 19. To use the man-
ual mode, see page 19. To use an onboard work-
out, see page 22. To use an iFit Live workout, see
page 23. To use the cool-down mode, see page 24.
To use the information mode, see page 25. To use
the stereo sound system, see page 26.
In addition, the console features twenty-four onboard
workouts—six calorie workouts, six high-intensity
(combined speed and incline) workouts, six speed
workouts, and six incline workouts. Each workout auto-
matically controls the treadmill as it guides you through
an effective exercise session.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).
The console also features a revolutionary iFit Live
mode that enables the treadmill to communicate with
your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other runners,
18
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the tread-
If the manual mode is not selected, press the
Manual button on the console.
Reset
mill frame near the power
3. Start the walking belt.
cord. Press the power
switch into the reset
position.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
25 to turn off the demo mode.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the button, it may take a moment
for the walking belt to reach the selected speed
setting.
Next, stand on the
foot rails of the tread-
mill. Find the clip at-
tached to the key
Clip
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting. To se-
lect a speed setting that includes a decimal—such
as 3.5 mph—press two numbered buttons in suc-
cession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button.
Key
and slide the clip
onto the waistband of
your clothes. Then,
insert the key into the
console. After a moment, the displays will light. IM-
PORTANT: In an emergency, the key can be pulled
from the console, causing the walking belt to slow
to a stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from the
console, adjust the position of the clip.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this man-
ual refer to miles.
19
Download from Www.Somanuals.com. All Manuals Search And Download.
4. Change the incline of the treadmill as desired.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradu-
ally adjust to the selected incline setting.
The My Trail tab will show a track that represents
1/4 mile (400 meters). As you exercise, the flash-
ing rectangle will show your progress. The My Trail
tab will also show the number of laps you are com-
pleting.
Your treadmill walking belt has been embedded
with a high-performance lifetime lubricant to reduce
friction, extend life, and reduce power consump-
tion. This special lubricant requires a break-in pe-
riod to achieve optimal performance. During the
first 20 hours of operation, use the treadmill at
low incline settings.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment.
5. Follow your progress with the displays.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The matrix
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
25 to set the default menu). If necessary, press the
Home button again.
• The workout intensity bar
• The approximate number of calories you have
burned
When a wireless iFit Live
module is connected, the
wireless symbol at the top of
the display will show the
strength of your wireless sig-
nal. Four arcs indicate full
signal strength.
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on page 21)
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter
button until the desired tab is shown.
20
Download from Www.Somanuals.com. All Manuals Search And Download.
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately. For information about the chest pulse sen-
sor, see page 16.
The fan features several speed settings. Press the
Fan increase or decrease button to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
Before using
the handgrip
8. When you are finished exercising, remove the
key from the console.
Contacts
pulse sensor,
remove the
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero per-
cent. The incline must be at zero percent or you
may damage the treadmill when you fold it to
the storage position. Next, remove the key from
the console and put it in a secure place.
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your
hands are clean.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
21
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
progress. The flashing segment of the profile repre-
sents the current segment of the workout. The
height of the flashing segment indicates the speed
or incline setting for the current segment.
See HOW TO TURN ON THE POWER on page 19.
2. Select an onboard workout.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a different speed and/or incline setting is
programmed for the next segment, the new speed
and/or incline settings will appear in the display for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration, the distance, and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the name
of the workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight. In addition, if
you manually change the speed or incline of
the treadmill during the workout, the number of
calories you burn will be affected.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout, the
profiles on
the speed
and incline
Current Segment
tabs will
show your
22
Download from Www.Somanuals.com. All Manuals Search And Download.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
telephone number on the front cover of this man-
ual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
4. Follow your progress with the displays.
See step 5 on page 20. The display will show the
time remaining instead of the elapsed time.
1. Insert the key into the console.
5. Measure your heart rate if desired.
See step 6 on page 21.
See HOW TO TURN ON THE POWER on page 19.
2. Insert the iFit Live module into the console.
6. Turn on the fan if desired.
See step 7 on page 21.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
7. When you are finished exercising, remove the
key from the console.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
See step 8 on page 21.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before a workout will download, you
must add the workout to your schedule on
23
Download from Www.Somanuals.com. All Manuals Search And Download.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information
about iFit Live workouts, please see
6. Follow your progress with the displays.
See step 5 on page 20.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you are completing.
www.iFit.com. Note: If there are no workouts of
the selected type in your schedule, the next work-
out in your schedule will be downloaded.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
calories you will burn, the name of the workout, and 7. Measure your heart rate if desired.
the maximum speed and incline settings. If you se-
lect a competition workout, the display will count
down to the beginning of the race.
See step 6 on page 21.
8. Turn on the fan if desired.
See step 7 on page 21.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
9. When you are finished exercising, remove the
key from the console.
5. Start the workout.
See step 8 on page 21.
See step 3 on page 22.
For more information about the iFit Live mode, go
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select a setting for your personal trainer (see
THE INFORMATION MODE on page 25).
THE COOL DOWN MODE
To select the cool-down mode, press the Cool Down
button. Then, press the Start button. The walking belt
will begin to move at 2.5 mph. After a few minutes, the
walking belt will slow to a stop.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
24
Download from Www.Somanuals.com. All Manuals Search And Download.
THE INFORMATION MODE
Press the decrease button next to the Enter button.
The display will show the contrast level of the display.
Press the Incline increase and decrease buttons to ad-
just the contrast.
The console features an information mode that keeps
track of treadmill information and allows you to person-
alize console settings.
If a module is connected, the information mode will
also show the following screens:
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
Press the decrease button next to the Enter button to
view the status of the personal trainer voice. To turn on
or turn off the voice of the personal trainer, press the
Enter button.
The time display will show the total number of hours
the treadmill has been used.
If an iFit Live module is connected, the information
mode will also show the following screens:
The distance display will show the total number of
miles (or kilometers) that the walking belt has moved.
Press the decrease button next to the Enter button to
view the default menu. The default menu will appear
when you insert the key into the console or when you
press the Home button. Press the Enter button repeat-
edly to select the manual main screen or the iFit Live
screen as the default menu.
The lower display will show the status of an iFit Live
module. If an iFit Live module is connected, the display
will show the words WIFI MODULE. If a USB module
is connected, the display will show the words USB/SD
MODULE. If no module is connected, the display will
show the words NO IFIT MODULE.
Press the decrease button next to the Enter button to
The matrix will show the selected unit of measurement. view the status of an iFit Live module. Then, press the
To change the unit of measurement, press the Enter
button. To view distance in miles, select ENGLISH. To
view distance in kilometers, select METRIC.
Enter button to check the status. The lower display will
show the software version number, the network SSID,
the network encryption type, the connection status, the
wireless signal strength, the IP address of the module,
the number of registered users and their names, the
results of the DNS lookup, and the status of the iFit
Live server.
Press the decrease button next to the Enter button.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word ON
will appear in the matrix. To turn on or turn off the
demo mode, press the Enter button.
Press the decrease button next to the Enter button to
transfer data. To send and receive workouts, workout
logs, and updates, press the Enter button. When the
process is finished, the words TRANSFERS DONE will
appear in the display.
To exit the information mode, remove the key from the
console.
25
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO USE THE STEREO SOUND SYSTEM
HOW TO ADJUST THE CUSHIONING SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush-
ions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make
sure that both cushions are set at the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
To use the audio jack, locate the included audio wire
and plug it into the audio jack on the side of the con-
sole. Then plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
Platform
Cushion
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face and not on the console.
Increase
Decrease
Platform
Cushion
Walking Platform
26
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero percent before you fold the treadmill. Then,
remove the key and unplug the power cord.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the tread-
mill may require two people.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
1
Handrail
Frame
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Then, pull the latch
knob to the left. CAUTION: Do not turn the latch
knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
Latch
Knob
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
27
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
c. Remove the key from the console, and then
reinsert it.
tance is needed, see the front cover of this manual. d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The console displays remain lit when
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
17). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
17. IMPORTANT: The treadmill is not compati-
ble with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
you remove the key from the console
a. The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 25 to turn off the
demo mode.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
SYMPTOM: The displays of the console do not
function properly
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the five #8 x 3/4"
Screws (2) and carefully pivot the Motor Hood (18)
off.
c
a
2
Tripped
Reset
18
2
2
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
2
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
28
Download from Www.Somanuals.com. All Manuals Search And Download.
Locate the Reed Switch (55) and the Magnet (54)
on the left side of the Pulley (53). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (80),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
and run the treadmill for a few minutes to check for
a correct speed reading.
SYMPTOM: The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that
meets all of the specifications described on page 17.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
80
53
54
55
1/8 in.
b
Top
View
2–3 in.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then re-
lease the Stop button and the Speed increase but-
ton. Press the Stop button and then press the
Incline increase or decrease button. The treadmill
will automatically rise to the maximum incline level
and then return to the minimum level. This will recal-
ibrate the incline system. If the incline system does
not calibrate, press the Stop button, and then press
the Incline increase or decrease button again.
When the incline system is calibrated, remove the
key from the console.
Idler Roller Screws
c. If the walking belt still slows when walked on, see
the front cover of this manual.
29
Download from Www.Somanuals.com. All Manuals Search And Download.
SYMPTOM: The walking belt is off-center or slips
when walked on
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
a
SYMPTOM: The console display has lines running
through it
SOLUTION: a. If lines appear in the console display,
see THE INFORMATION MODE on
page 25 and adjust the contrast level
of the display.
30
Download from Www.Somanuals.com. All Manuals Search And Download.
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
31
Download from Www.Somanuals.com. All Manuals Search And Download.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
32
Download from Www.Somanuals.com. All Manuals Search And Download.
NOTES
33
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST
Model No. HRTL11510.1 R0311A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
22
60
1
4
4
1
4
4
4
8
4
2
12
4
2
2
2
1
2
9
12
2
2
2
2
2
4
1
8
1
8
4
2
6
4
5
4
2
2
2
1
2
1
1
1
1
1
1
2
1
#8 x 1/2" Screw
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
1
4
1
1
1
1
1
1
1
1
2
1
1
1
2
1
1
2
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
2
1
4
1
1
1
1
1
Front Right Platform Support
Reed Switch Clamp
Drive Roller/Pulley
Magnet
2
#8 x 3/4" Screw
3
3/8" x 2" Bolt
4
5/16" x 1 1/4" Patch Screw
3/8" x 4 1/2" Patch Screw
3/8" x 1 3/4" Patch Bolt
3/8" x 2 3/4" Patch Screw
3/8" x 1 1/4" Patch Screw
3/8" x 3/4" Patch Screw
#8 x 1/2" Ground Screw
5/16" Star Washer
3/8" Nut
5
Reed Switch
Wire Tie
6
7
Frame
8
Storage Latch
Drive Motor
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Motor Belt
Right Rear Foot
Right Frame Cover
Left Frame Cover
Hex Key
3/8" Star Washer
3/8" x 2 1/8" Patch Screw
5/16" x 1 1/2" Patch Screw
3/8" x 1 3/4" Bolt
3/8" x 1 3/4" Wheel Bolt
Motor Hood
Incline Frame Spacer
Incline Motor Spacer
Incline Motor
Incline Frame
Frame Spacer
Controller
#8 x 1 3/4" Screw
#8 x 1/2" Washer Head Screw
#8 x 3/4" Track Screw
#8 x 1" Track Screw
#12 x 1" Screw
Electronics Plate
Belly Pan Post
Power Switch
Power Cord
5/16" Motor Screw
1/2" x 2 1/4" Screw
3/8" x 1" Screw
Grommet
Belly Pan
5/16" x 1 3/4" Bolt
1/4" x 1" Screw
Upright Wire
Left Upright Cap
Right Upright Cap
#8 x 3/4" Tek Screw
Left Handrail
Right Handrail
Left Base Cover
Right Base Cover
Caution Decal
Pulse Bar Top
Pulse Bar Bottom
Left Upright
#8 x 1" Screw
1/4" Star Washer
#8 Flat Washer
5/16" Flat Washer
1/2" Jam Nut
3/8" Jam Nut
5/16" Jam Nut
Hood Clip
Rubber Cushion
Adjustable Cushion
Cushion Track
Right Upright
Ground Wire
Base
Cushion Stop
Left Rear Foot
Rear Platform Support
Rear Roller
Left Wheel Cap
Wheel
Left Foot Rail
Right Wheel Cap
Base Pad
Right Foot Rail
Latch Warning Decal
Walking Platform
Walking Belt
Key/Clip
Console
Audio Wire
Belt Guide
Console Frame
Hood Accent
Front Left Platform Support
34
Download from Www.Somanuals.com. All Manuals Search And Download.
Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
4
1
1
1
1
2
Console Clamp
Frame Ground Wire
Console Base
Left Tray
107
108
109
110
*
2
1
1
1
–
1/4" x 2 1/2" Screw
Chest Strap
Sensor Unit
Short Hex Key
Userʼs Manual
Right Tray
Cable Tie
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING A
Model No. HRTL11510.1 R0311A
9
1
3
5
0
7
2
1
5
6
1
0
9
8
5
5
3
5
2
2
7
5
1
3
3
3
7
2
2
1
9
4
3
2
0
2
0
8
1
5
8
3
0
6
9
3
1
2
5
5
1
9
2
3
4
5
3
5
2
1
3
0
2
8
5
6
1
2
7
2
1
5
0
2
5
1
2
7
5
2
3
3
3
2
1
1
3
1
6
1
2
2
1
2
0
2
4
1
3
7
3
2
8
1
4
3
2
1
1
2
2
7
4
4
7
5
2
2
3
3
1
5
2
4
2
7
2
0
9
1
8
3
3
2
1
3
4
4
2
0
6
2
4
4
7
2
5
3
3
3
2
3
7
2
4
2
6
1
3
6
1
3
0
2
1
2
1
2
1
4
2
6
7
4
1
0
4
1
36
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING B
Model No. HRTL11510.1 R0311A
2
36
2
18
36
2
36
20
36
20
20
65
16
36
34
100
67
26
69
10
70
16
68
66
26
69
33
34
65
2
33
2
2
71
72
2
2
72
2
2
73
74
2
76
2
75
10
2
37
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING C
Model No. HRTL11510.1 R0311A
86
77
78
1
87
11
4
1
13
1
15
83
1
1
5
2
9
88
85
9
1
81
79
11
4
82
13
2
7
8
89
5
13
7
75
77
84
90
95
34
10
85
91
2
2
7
14
92
34
34
13
95
17
95
13
2
93
8
2
95
13
14
2
94
17
93
2
34
38
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING D
Model No. HRTL11510.1 R0311A
96
108
109
97
99
98
101
10
101
29
29
101
102
29
103
2
101
29
2
2
2
2
105
1
1
104
2
2
106
1
1
39
Download from Www.Somanuals.com. All Manuals Search And Download.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life-
time. Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2)
years from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 309526 R0311A
Printed in China © 2011 ICON IP, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
|