USER’S MANUAL
7.6HR PRO MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
ST-MNL-76HR-SMUS-1
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3
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
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4
7.6HR PRO TREADMILL
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on
pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at
888-800-1167
*Assembly instructions are on pages 18-23.
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately
by actuating the emergency stop for emergency dismount.
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5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between
the various types of screws and bolts, use the scale below to measure them and compare them to
the sizes listed.
No.
Description
Qty.
M8 x 45mm Flat Head Bolt
802
6
2
4
2
2
C
A
B
806 M6 x 20mm Screw
809 M8 x 12mm Allen Head Bolt
810 Metal Cap
811 M8 x 80 x 25mm Allen Head Bolt
4 x 12mm Truss Head Phillips
812 Screw-Cone Point
8
1
1
1
A
B
C
5mm Wrench
Screwdriver
6mm Allen Wrench
802
806
809
810
811
812
MILLIMETERS
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6
7.6HR PRO TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
7.6HR PRO-100
101
Overlay
1
7.6HR PRO-101
7.6HR PRO-102
7.6HR PRO-103
7.6HR PRO-104
7.6HR PRO-105
7.6HR PRO-106
7.6HR PRO-107
7.6HR PRO-108
7.6HR PRO-109
7.6HR PRO-110
7.6HR PRO-111
7.6HR PRO-112
102
Computer Insert
1
1
1
1
2
1
1
1
2
1
1
103
Console Housing – Upper
Console Support Tube
Safety Key Base
104
105
106
Safety Key
107
Safety Key Micro Switch
Console Housing – Bottom
Computer PC Board
M6 Blind Nut
108
109
110
111
Plastic Ring 20x40
Console Housing – Bottom Stopper
112
7.6HR PRO-200
201
Front Handlebar
1
1
1
1
1
1
1
1
1
1
2
1
2
2
2
2
1
1
7.6HR PRO-201
7.6HR PRO-202
7.6HR PRO-203
7.6HR PRO-204
7.6HR PRO-205
7.6HR PRO-206
7.6HR PRO-207
7.6HR PRO-208
7.6HR PRO-209
7.6HR PRO-210
7.6HR PRO-211
7.6HR PRO-212
7.6HR PRO-213
7.6HR PRO-214
7.6HR PRO-215
7.6HR PRO-216
7.6HR PRO-217
7.6HR PRO-218
202
Upright Cross Brace
203
Handlebar- Left
204
Handlebar- Right
205
Upright-Left
206
Upright-Right
207
Handlebar Cover-LL
208
Handlebar Cover-LR
209
Handlebar Cover-RL
210
Handlebar Cover-RR
Front Handlebar Foam Grip 260mm
Front Handlebar Foam Grip 310mm
Handlebar Foam Grip 374.5mm
Handlebar End Cap
211
212
213
214
215
Hand Pulse Sensor
216
Hand Pulse Sensor Back Cover
Power Folding Switch Plate Cover
Power Folding Switch
217
218
7.6HR PRO-300
301
302
303
304
Elevation Support Frame
Elevation Support Tube
Stopper
1
2
2
1
7.6HR PRO-301
7.6HR PRO-302
7.6HR PRO-303
7.6HR PRO-304
Diving Tube
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7
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
305
Base Frame
1
7.6HR PRO-305
7.6HR PRO-306
7.6HR PRO-307
7.6HR PRO-308
7.6HR PRO-309
7.6HR PRO-310
7.6HR PRO-311
7.6HR PRO-312
7.6HR PRO-313
7.6HR PRO-314
7.6HR PRO-315
7.6HR PRO-316
7.6HR PRO-317
7.6HR PRO-318
7.6HR PRO-319
7.6HR PRO-320
7.6HR PRO-321
7.6HR PRO-322
7.6HR PRO-323
7.6HR PRO-324
7.6HR PRO-325
7.6HR PRO-326
7.6HR PRO-327
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
Fold Up Slipping Rod
Wheel Support
2
1
1
1
1
4
4
2
4
2
1
2
2
1
1
1
1
1
1
1
3
1
Front Shroud
Elevation Motor Cover Board
Motor Bottom Tray
Base Frame End Cap
Level Adjuster
Wheel 8 x 60 x 30
Wheel 76 x 25
Fold Up Slipping Rod Sleeve
Spring Load Knob
Round Cap
Bearing 6202
Fold Up Position Limiting Rod
Power Switch
Power Plate
Power Breaker
Power Socket
Position Limiter
Elevation Motor
Wire Clip
1/4” Cable Tie
7.6HR PRO-400
401
Running Belt
1
1
7.6HR PRO-401
7.6HR PRO-402
7.6HR PRO-403
7.6HR PRO-404
7.6HR PRO-405
7.6HR PRO-406
7.6HR PRO-407
402
Side Rail – Left
403
Side Rail – Right
Side Rail End Cap – Left
Side Rail End Cap – Right
Running Deck
1
404
1
405
1
406
1
407
Cushion Pad
10
7.6HR PRO-500
501
502
503
504
505
506
Motor Hood
1
1
1
1
1
2
7.6HR PRO-501
7.6HR PRO-502
7.6HR PRO-503
7.6HR PRO-504
7.6HR PRO-505
7.6HR PRO-506
Motor Holder
Driving Motor
Driving Belt
Motor Bottom Cover
Rubber Cushion
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8
7.6HR PRO TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
507
508
509
510
511
5/16” Cable Tie
1
7.6HR PRO-507
7.6HR PRO-508
7.6HR PRO-509
7.6HR PRO-510
7.6HR PRO-511
Transformer
1
1
1
6
Control Board
Elevation Control Board
Elevation Control Board Fix Bolt
7.6HR PRO-600
601
Elevation Motor Connect Wire 1350mm
8Pin Power Wire-Upper 2100mm
8Pin Power Wire-Lower 1450mm
Receiver
1
1
1
1
2
1
1
1
1
1
3
1
1
1
1
2
7.6HR PRO-601
7.6HR PRO-602
7.6HR PRO-603
7.6HR PRO-604
7.6HR PRO-605
7.6HR PRO-606
7.6HR PRO-607
7.6HR PRO-608
7.6HR PRO-609
7.6HR PRO-610
7.6HR PRO-611
7.6HR PRO-612
7.6HR PRO-613
7.6HR PRO-614
7.6HR PRO-615
7.6HR PRO-616
602
603
604
605
Hand Pulse Sensor Wire 1300mm
3C Power Folding Switch-Lower 1300mm
Safety Key Wire-Upper 2100mm
Safety Key Wire-Lower 650mm
1Pin Power Folding Switch Wire 200mm
6 Pin Control Board Connect Wire 300mm
Power Connect Wire 100mm
606
607
608
609
610
611
612
3C Power Wire 850mm
613
Micro Switch Wire 1350mm
614
3Pin Power Folding Switch Connect Wire 2100mm
Power Folding Switch Wire-Upper 1400mm
3C Power Connect Wire 300mm
615
616
7.6HR PRO-700
701
Lock Pin Guider
Lock Pin Push Rod
Bearing 6203
1
1
4
4
1
1
1
1
3
1
5
1
2
8
7.6HR PRO-701
7.6HR PRO-702
7.6HR PRO-703
7.6HR PRO-704
7.6HR PRO-705
7.6HR PRO-706
7.6HR PRO-707
7.6HR PRO-708
7.6HR PRO-709
7.6HR PRO-710
7.6HR PRO-711
7.6HR PRO-712
7.6HR PRO-713
7.6HR PRO-714
702
703
704
Bearing Base
705
706
707
708
709
710
711
712
713
714
Front Roller Shaft
Front Roller
Rear Roller
Rear Roller Shaft
Micro Switch
Micro Switch Base
1/2” Cable Tie
Spring
Motor Hood Fixing Bracket
Fixed Block
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9
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
715
716
717
718
719
720
Board Clip
5
7.6HR PRO-715
7.6HR PRO-716
7.6HR PRO-717
7.6HR PRO-718
7.6HR PRO-719
7.6HR PRO-720
Deck Frame
1
1
1
1
1
Running Deck Belly Pan
Roller Pulley
Plastic Cushion
Running Deck Support Tube
7.6HR PRO-800
801
3 x 10mm Round Head Phillips Screw-Cone Point
M8 x 45mm Flat Head Bolt
3 x 12mm Round Head Phillips Screw-Flat Point
M3 x 20mm Round Head Phillips Screw
4 x 12mm Truss Head Phillips Screw-Flat Point
M6 x 20mm Screw
4
6
7.6HR PRO-801
7.6HR PRO-802
7.6HR PRO-803
7.6HR PRO-804
7.6HR PRO-805
7.6HR PRO-806
7.6HR PRO-807
7.6HR PRO-808
7.6HR PRO-809
7.6HR PRO-810
7.6HR PRO-811
7.6HR PRO-812
7.6HR PRO-813
7.6HR PRO-814
7.6HR PRO-815
7.6HR PRO-816
7.6HR PRO-817
7.6HR PRO-818
7.6HR PRO-819
7.6HR PRO-820
7.6HR PRO-821
7.6HR PRO-822
7.6HR PRO-823
7.6HR PRO-824
7.6HR PRO-825
7.6HR PRO-826
7.6HR PRO-827
7.6HR PRO-828
7.6HR PRO-829
7.6HR PRO-830
802
803
2
804
1
805
12
2
806
807
2 x 6mm Round Head Phillips Screw-Cone Point
M5 x 8mm Screw
8
808
4
809
M8 x 15mm Allen Head Bolt
Metal Cap
6
810
2
811
M8 x 80 x 25mm Allen Head Bolt
4 x 12mm Truss Head Phillips Screw-Cone Point
12 x 34mm Axle
2
812
8
813
2
814
M14 X 62.5mm Axle
2
815
M5 x 20mm Allen Head Bolt
8mm E Clip
2
816
2
817
Bushing 12 x 20 x 9mm
4
818
Bushing 15 x 30 x 6mm
4
819
M14 x 55 x 30mm Bolt
2
820
M8 x 16mm Round Head Phillips Screw
3 x 12mm Round Head Phillips Screw-Flat Point
M14 x 90mm Bolt
2
821
2
822
2
823
8 x 55mm Axle
2
824
6mm C Clip
2
825
4 x 16mm Drilling Screw
62
8
826
Wheel Bushing
827
M10 x 43mm Allen Head Bolt
M10 x 35mm Allen Head Cap Bolt
10 x 16 x 2mm Plastic Washer
6.5 x 13 x 1.5mm Washer
2
828
1
829
1
830
23
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10
7.6HR PRO TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
4 x 19mm Truss Head Phillips screw-Flat Point
M8 x 20mm Flat Head Phillips Screw
8 x 14 x 2mm Plastic Washer
M8 Nut
4
7.6HR PRO-831
7.6HR PRO-832
7.6HR PRO-833
7.6HR PRO-834
7.6HR PRO-835
7.6HR PRO-836
7.6HR PRO-837
7.6HR PRO-838
7.6HR PRO-839
7.6HR PRO-840
7.6HR PRO-841
7.6HR PRO-842
7.6HR PRO-843
7.6HR PRO-844
7.6HR PRO-845
7.6HR PRO-846
7.6HR PRO-847
7.6HR PRO-848
7.6HR PRO-849
7.6HR PRO-850
7.6HR PRO-851
7.6HR PRO-852
7.6HR PRO-853
7.6HR PRO-854
7.6HR PRO-855
7.6HR PRO-856
7.6HR PRO-857
7.6HR PRO-858
7.6HR PRO-859
7.6HR PRO-860
7.6HR PRO-861
7.6HR PRO-862
7.6HR PRO-863
10
10
10
2
2
1
1
1
1
2
2
4
1
3
2
6
4
4
5
2
8
2
2
2
4
3
5
6
6
2
1
1
M10 Nylon Nut
10 x 23 x 2mm Washer
Compression Spring
M10 x 100 x 35mm Bolt
M10 x 118 x 30mm Bolt
M5 x 12mm Drilling Screw
8mm Spring Washer
8 x 16 x 3mm Washer
3 x 12mm Round Head Phillips Screw-Cone Point
4mm Tooth Lock Washer
M8 x 70mm Allen Head Cap Bolt
M3 x 20mm Round Head Phillips Screw
3.5 x 7.8 x 2mm Plastic Washer
3.5mm Tooth Lock Washer
M3 Nut
M5 Nut
M5 x 12mm Round Head Phillips Screw
M10 x 15mm Allen Head Cap Bolt
M10 42mm Bolt
M8 Nylon Nut
M3 x 30mm Round Head Phillips Screw
4 x 25mm Drilling Screw
Round Head Phillips Screw
4 x 20mm Self Tapping Screw
35 x 12 x 1.5mm Washer
Plastic Fixing Insert
M6 x 18mm Screw
5.5 x 12 x 1.5 mm Washer
M5 x 12mm Allen Head Bolt
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11
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
801
102
103
109
807
101
801
825
110
807
802
111
104
802
805
105
106
803
805
107
804
108
805
112
805
805
806
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12
7.6HR PRO TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
207
208
211
802
203
812
860
212
811
810
215
209
211
812
857
217
808
808
218
812
216
860
843
201
802
857
216
213
843
214
810
811
205
210
202
812
204
214
809
206
809
213
809
809
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13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
303
825
813
316
862
863
308
825
301
825
815
317
814
817
303
813
816
817
325
814
302
829
828
817
309
825
818
817
318
818
819
820
317
815
302
820
819
818
311
318
808
320
304
321
322
822
823
818
824
313
821
825
323
312
326
327
824
840
850
315
825
825
311
711
327
855
851
823
313
822
311
315
847
844
319
312
312
826
324
305
709
849
847
312
825
306
709
830
328
848
826
827
314
820
825
307
820
310
314
311
827
825
830
830
825
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14
7.6HR PRO TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
825
856
830
501
856
825
830
825
510
856
508
835
836
837
838
502
809
839
857
511
841
505
509
503
507
842
835
836
830
504
858
506
830
506
830
858
858
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15
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
401
402
403
404
832
831
405
832
406
407
833
834
833
833
834
833
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16
7.6HR PRO TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
825
701
702
703
704
845
846 709
705
713
825 847
710
825
713
703
825
712
714
852
850
848
825
706
327
718
849
704
859
711
714
851
720
852
708
719
703
704
714
852
861
715
707
704
859
845
859
703
716
825
825
714
852
314
853
853
826
314
826
854
845
830
854
826
825
717
715
830
830
825
825
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17
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
605
104
109
605
615 218
602
604
215
215
216
215
605 605 107 607
612 603 510 610
508
509
507
607
615 611 602 612 608 603 606
609
709
R
B
B
W
R
W
R
R
B
W
B
B
B
W
608
W
W
G
R
603
R
B
606
612
W
616 709
709
B
1
325
B2
606
614
R
1
R
2
W
613 601 325
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18
7.6HR PRO TREADMILL
ASSEMBLY
STEP 1: Assemble the Console Support Tube
(A) Remove your treadmill from the carton and place it on the floor in an open
area as shown in FIG 1.
(B) Then remove the Handlebar Assembly and place them out of the way for
now, as shown in FIG2.
802 X2
(C) Attach the Console Support Tube (104) to Upright – Left (205) and
Upright – Right (206), and secure with two M8 x 45mm Flat Head Bolts
(802).
FIG.1
FIG.2
802
206
802
104
205
103
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19
ASSEMBLY
STEP 2: Assemble the Upright
NOTE: YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER
TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE.
(A) Connect the Power Folding Switch Wire (606 and 615), Safety Key Wire
(607 and 608) and 8Pin Power Wire (602 and 603) as shown.
809
X4
(B) Simply have one person hold the Uprights (205 and 206) in place on the
Base Frame (305) while the other secures it with four M8 x 15mm Allen
Head Screw (809).
809
205
206
809
809
602
305
607
615
606
305
205
603
608
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20
7.6HR PRO TREADMILL
ASSEMBLY
STEP 3: Assemble the Console
(A) Rotate the Console Housing (105) to position as shown and secure with
two M6 x 20mm Screws (806).
806
X2
105
806
104
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21
ASSEMBLY
STEP 4: Assemble the Upright Cross Brace
NOTE: DO NOT FULLY TIGHTEN M8 x 50 x 25mm ALLEN HEAD BOLT
(811) WHEN YOU ASSEMBLE THE UPRIGHT CROSS BRACE TO
THE UPRIGHTS.
810
811
X2
X2
(A) Attach the Upright Cross Brace (202) to the Left and Right Uprights
(205 and 206) and secure with Metal Caps (810) and M8 x 80 x 25mm
Allen Head Bolt (811).
811
810
810
811
206
202
205
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22
7.6HR PRO TREADMILL
ASSEMBLY
STEP 5: Assemble the Front Handlebar
NOTE: PLEASE MAKE SURE NOT TO PINCH THE HAND PULSE SENSOR
WIRE WHEN ATTACHING THE HANDLEBAR ASSEMBLY.
(A) Connect the Hand Pulse Sensor Wires (215 and 605), as shown in FIG3.
(B) Attach the Handlebar Assembly to the Right and Left Uprights
(205 and 206) and secure with four M8 x 45mm Flat Head Bolts (802).
802 X4
(C) Fully tighten the M8 x 80 x 25mm Allen Head Bolt (811).
FIG3
802
215
605
802
215
215
203
605
104
605
206
811
205
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23
ASSEMBLY
STEP 6: Assemble the Handlebar Cover
(A) Attach the Handlebar Cover-RL (209) and Handlebar Cover-RR (210) to the
Upright-Right (206) and secure with 4 x 12mm Truss Head Phillips Screw-
Cone Point (812) and Plastic Fixing Inserts (860).
812 X8
(B) Repeat the procedure on the Upright-Left (205) with Handlebar Cover-LL
(207), Handlebar Cover-LR (208) and 4 x 12mm Truss Head Phillips Screw-
Cone Point (812) and Plastic Fixing Inserts (860).
Your treadmill is now fully assembled.
860
860
812
812
812
207
860
208
209
860
210
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24
7.6HR PRO TREADMILL
LEVEL ADJUSTMENT
How to level the treadmill:
Uneven flooring could cause the Spring loaded Knob not to engage and thus prevent the treadmill from
folding or being able to incline.
To adjust the level you will need the help of another person, as you will need to tip the treadmill on its side.
Tip the treadmill to the left/right. You will see the stabilizers. These will need to be screwed either in or out to level
the treadmill. Repeat for the other side. It may help to use a spirit level when adjusting the level on your treadmill.
STABILIZERS
Floor
STABILIZERS
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25
FOLDING INSTRUCTIONS
How to fold up the treadmill:
In order for the power fold system to work you need to plug your 7.6HR PRO in and insert the safety key.
The 7.6HR PRO treadmill has a unique Easy-Up power fold system. Before folding the 7.6HR PRO press the “reset”
button on the console. This will ensure that the 7.6HR PRO is in its lowest position and the 7.6HR PRO will fold. The
7.6HR PRO won’t fold unless it’s in this position.
Follow these instructions to power fold your 7.6HR PRO:
1. Press STOP button twice to reset the console and wait until the belt has fully stopped. The deck will return to
Level 1 and the console will reset.
2. Turn the Spring Loaded Knob clockwise until it’s fully engaged. You should hear a ‘click’ to indicate the
mechanism is engaged.
3. Push the Power Fold Switch located on the front of the Left Upright and the deck will now start to fold. Keep
holding this switch until the deck has fully folded.
4. Turn off the power and unplug the treadmill before you leave it. Do not leave the treadmill unattended and
plugged in at any time.
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26
7.6HR PRO TREADMILL
UNFOLDING INSTRUCTIONS
IMPORTANT
Before unfolding the 7.6HR PRO plug the treadmill in and insert the safety key.
Follow these instructions to un-fold your 7.6HR PRO.
1. Push the Power Fold Switch “down”. The 7.6HR PRO will now start to descend. Keep holding the switch until the deck has
fully descended.
2. Turn the Spring Loaded Knob counter clockwise until it disengages. If you do not do this the 7.6HR PRO will not
elevate/incline while being used.
IMPORTANT: Never tilt your treadmill using the incline wheels when repositioning or moving your treadmill. Only
roll/push the treadmill on the floor wheels.
Incline
Wheels
Floor
Wheels
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27
TRANSPORT INSTRUCTIONS
MOVING YOUR TREADMILL:
There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 7.6HR PRO treadmill. The easiest
way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor. Then simply wheel
the treadmill to a desired location and set the deck back on the floor.
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28
7.6HR PRO TREADMILL
MAINTENANCE
HOW TO MAINTAIN YOUR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill.
•
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away
and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other unpredicted reasons
could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing
damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of 1/4 turn at a
time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt tension bolt by turning it 1/4
turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a test. If the belt
continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen both bolts
evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within
the first year or 500 hours of use.
Every 3 month of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If
you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
Please use a non-petroleum based silicone.
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29
MAINTENANCE
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately
15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the
treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
•
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the
wall electrical outlet before attempting any cleaning or maintenance.
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away
and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes
it to underneath the treadmill. Vacuum underneath treadmill once a week.
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30
7.6HR PRO TREADMILL
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel
the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of
beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per
minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have
provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
YOUR AGE in years
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and
heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms,
legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire
exercise routine.
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31
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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32
7.6HR PRO TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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33
Resolution
TROUBLESHOOTING
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Symptom
Check the following:
ƒ
Make sure the power cord is plugged into a
surge protector, the surge protector is
plugged into a properly grounded outlet and
the surge protector is turned on (refer to the
Power Requirements section in this manual).
Equipment circuit breaker is in the reset
position
ƒ
Treadmill will not power up
ƒ
ƒ
Equipment power switch is in the on position
Safety key is properly inserted into the
computer console
ƒ
Wall outlet is properly functioning with correct
voltage (Have an electrician check for
inadequate voltage at the outlet refer to the
Power Requirements section in this manual)
House circuit breaker is reset and is the
proper size. (refer to the Power
ƒ
Requirements section in this manual)
ƒ
ƒ
ƒ
Safety key is properly inserted into the
computer console
Equipment circuit breaker is in the reset
position
House circuit breaker is reset, meets proper
requirements and if worn replaced by an
electrician. (refer to the Power Requirements
section in this manual)
Treadmill stops operation during use
ƒ
Program time has expired
Treadmill will not incline(Power fold models only)
ƒ
Check for proper positioning of spring knob for
folding(See procedure in owners manual)
Power Fold only
Check for proper positioning of spring knob
for folding(See procedure in owners manual)
Manual Fold only
ƒ
Treadmill will not unfold
ƒ
Folding locking lever is depressed
Treadmill running belt moves slower than speed
displayed on computer
Treadmill running belt moves slower than speed
displayed on computer
ƒ
ƒ
Metric/English conversion (See owners manual
for Metric/English conversion process)
Metric/English conversion (See owners manual
for Metric/English conversion process)
ƒ
ƒ
Treadmill is properly leveled(See procedure
in owners manual)
Center running belt (See Centering
procedure in owners manual)
Running belt is not centered
Running belt is slipping or hesitating while in use
ƒ
ƒ
Tension running belt (See process in owners
manual)
Metric/English conversion (See owners manual
for Metric/English conversion process)
Treadmill running belt moves slower than speed
displayed on computer
ƒ
ƒ
Treadmill is properly leveled(See procedure
in owners manual)
Center running belt (See Centering
procedure in owners manual)
Running belt is not centered
Running belt is slipping or hesitating while in use
ƒ
Tension running belt (See process in owners
manual)
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Smooth Fitness
780 Fifth Ave Suite 200
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
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