USER’S MANUAL
6.45M MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
ST-MNL-645M-SMUS-1
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3
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
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4
6.45M TREADMILL
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on
pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at
888-800-1167
*Assembly instructions are on pages 18-26.
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately
by actuating the emergency stop for emergency dismount.
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5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between
the various types of screws and bolts, use the scale below to measure them and compare them to
the sizes listed.
No.
Description
Qty.
812
813
837
854
M8 x 50mm Allen Head Bolt
805
4
4
2
2
8
2
2
2
1
806 M8 x 16mm Allen Head Bolt
807 M6 x 55mm Allen Head Bolt
808 M8 x 90 x 35mm Allen Head Bolt
812 4 x 12mm Truss Head Screw – Flat Point
813 M6 x 20mm Screw
805
806
807
808
837 8 x 20 x 1.5mm Cup Washer
854 M8 x 15mm Allen Head Bolt
A
Screwdriver – Triangle
B
C
D
E
Screwdriver – L
8mm Allen Key
Slotted Screwdriver
5mm Allen Key
1
1
1
1
A
B
C
D
MILLIMETERS
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6
6.45M TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
6.45M-100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
6.45M-200
201
202
203
204
205
206
207
208
209
210
214
215
216
217
218
219
220
Overlay
1
6.45M-101
6.45M-102
6.45M-103
6.45M-104
6.45M-105
6.45M-106
6.45M-107
6.45M-108
6.45M-109
6.45M-110
6.45M-111
6.45M-112
6.45M-113
6.45M-114
6.45M-115
6.45M-116
6.45M-117
6.45M-118
6.45M-119
Computer Insert
1
1
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
Computer PC Board
Water Bottle Holder
Console Housing – Upper
Safety Key Base
Safety Key
Safety Key Micro Switch
Console Housing – Bottom
Plastic Ring 20x40
Console Support Tube
Volume Control Board
Volume Knob
Speaker Cover – Left
Speaker
Speaker Base – Left
Speaker Cover – Right
Speaker Base – Right
Audio Control Board
Handlebar Cover – LL
Handlebar Cover – LR
Handlebar Cover – RL
Handlebar Cover – RR
Slide Wedge
1
1
1
1
2
2
2
2
2
2
1
2
2
2
1
1
2
6.45M-201
6.45M-202
6.45M-203
6.45M-204
6.45M-205
6.45M-206
6.45M-207
6.45M-208
6.45M-209
6.45M-210
6.45M-214
6.45M-215
6.45M-216
6.45M-217
6.45M-218
6.45M-219
6.45M-220
Handlebar
Handlebar Foam Grip
Handlebar End Cap
Upright
Fix Bolt
Crossbar
Hand Pulse Sensor
Hand Pulse Sensor Back Cover
Tube Cap 32.4 x 37.4 x 83mm
Front Handlebar
Front Handlebar Foam Grip 31.75 x 130 x 3mm
Front Handlebar Foam Grip 31.75 x 375.5 x 3mm
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7
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
6.45M-300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
Base Frame
1
6.45M-301
6.45M-302
6.45M-303
6.45M-304
6.45M-305
6.45M-306
6.45M-307
6.45M-308
6.45M-309
6.45M-310
6.45M-311
6.45M-312
6.45M-313
6.45M-314
6.45M-315
6.45M-316
6.45M-317
6.45M-318
6.45M-319
6.45M-320
6.45M-321
6.45M-322
Wheel Bracket Pivot
Foot Locker
2
1
8
5
2
2
4
2
2
1
1
1
1
1
1
1
1
1
1
1
2
Wheel Bushing
Wheel 100 x 25
Wheel Cover
Rubber Cushion
Level Adjuster
Base Frame Round End Cap
Base Frame End Cap
Foot Locker Spring
Wheel Pedal
Wheel Bracket
Wheel 50 x 22
Power Switch
Power Socket
Power Plate
Power Breaker
Power Plate Cover
Spring
Nylon Ring
Rubber Wire Tube Cap
6.45M-500
401
Motor Hood Pad
1
1
1
1
1
6
1
1
1
1
1
1
1
2
6.45M-401
6.45M-402
6.45M-403
6.45M-404
6.45M-405
6.45M-406
6.45M-407
6.45M-408
6.45M-410
6.45M-411
6.45M-412
6.45M-413
6.45M-414
6.45M-415
402
Motor Hood
403
Transformer 7611
404
Transformer 5754
405
Elevation Control Board
Elevation Control Board Fix Bolt
Control Board
406
407
408
Driving Motor
410
Motor Holder
411
Driving Belt
412
Deck Frame Side Cover – Left
Motor Bottom Cover
Deck Frame Side Cover – Right
Deck Rubber Cushion
413
414
415
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8
6.45M TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
6.45M-500
501
502
Running Belt
1
6.45M-501
6.45M-502
6.45M-503
6.45M-504
6.45M-505
6.45M-506
6.45M-507
Side Rail
2
1
503
Side Rail End Cap – Left
Side Rail End Cap – Right
Running Deck
504
1
505
1
506
Cushion Pad
10
2
507
Plastic Fixed Block
6.45M-600
601
8Pin Power Wire – Upper 2200mm
8Pin Power Wire – Lower 1200mm
3C Power Wire 1000mm
1
1
1
2
3
1
1
1
1
1
1
1
1
1
2
2
2
1
6.45M-601
6.45M-602
6.45M-603
6.45M-604
6.45M-605
6.45M-606
6.45M-607
6.45M-608
6.45M-609
6.45M-610
6.45M-611
6.45M-612
6.45M-613
6.45M-614
6.45M-615
6.45M-617
6.45M-618
6.45M-619
602
603
604
3Pin Power Connect Wire 180mm
Power Connect Wire 100mm
605
606
6Pin Control Board Connect Wire 320mm
4Pin Speaker Power Wire – Upper 2700mm
4Pin Speaker Power Wire – Lower 1400mm
2Pin Audio Power Wire 400mm
3Pin Audio Connect Wire 50mm
3Pin Speaker Power Wire 500mm
Safety Key Wire – Upper 2300mm
Safety Key Wire – Lower 500mm
Receiver
607
608
609
610
611
612
613
614
615
Hand Pulse Sensor Wire – Upper 1250mm
Micro Switch Wire 200mm
617
618
3C Power Connect Wire 300mm
Power Ground Wire 250mm
619
6.45M-700
701
Front Roller Shaft
1
1
1
4
1
2
2
2
1
2
6.45M-701
6.45M-704
6.45M-705
6.45M-706
6.45M-707
6.45M-708
6.45M-709
6.45M-710
6.45M-711
6.45M-712
704
Front Roller
705
Roller Pulley
706
Bearing Base
707
Elevation Support Tube Cover – Right
Nylon Clamp – Top
708
709
Nylon Clamp – Bottom
Elevation Support Tube Cap
Elevation Support Tube Cover – Left
Nylon Clamp Bracket
710
711
712
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9
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
713
714
715
716
717
719
720
721
722
723
724
725
726
728
729
730
731
Fold Up Support Wheel
Nylon Bushing 10 x 16 x 8.5mm
Oilless Bearing 10 x 12 x 10mm
Nylon Bushing 10 x 21 x 18mm
Elevation Support Tube
Deck Frame – Rear
Running Deck Support Tube
1/2” Cable Tie
1
6.45M-713
6.45M-714
6.45M-715
6.45M-716
6.45M-717
6.45M-719
6.45M-720
6.45M-721
6.45M-722
6.45M-723
6.45M-724
6.45M-725
6.45M-726
6.45M-728
6.45M-729
6.45M-730
6.45M-731
3
1
2
1
1
1
3
1
1
1
1
4
1
1
1
1
1/4” Cable Tie
Rear Roller
Deck Frame
Rear Roller Shaft
Bearing 6202
Elevation Support Tube
Shock
Elevation Motor
Elevation Gear Sleeve
6.45M-800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
3 x 10mm Round Head Phillips Screw – Flat Point
3 x 10mm Round Head Phillips Screw – Cone Point
M3 x 16mm Self Tapping Screw
4 x 12mm Round Head Phillips Screw – Flat Point
M8 x 50mm Allen Head Bolt
M8 x 16mm Allen Head Bolt
M6 x 55mm Allen Head Bolt
M8 x 90 x 35mm Allen Head Bolt
M6 x 10mm Screw
4
2
6.45M-801
6.45M-802
6.45M-803
6.45M-804
6.45M-805
6.45M-806
6.45M-807
6.45M-808
6.45M-809
6.45M-810
6.45M-811
6.45M-812
6.45M-813
6.45M-814
6.45M-815
6.45M-816
6.45M-817
6.45M-818
6.45M-819
6.45M-820
7
4
4
2
2
2
1
2
8
2
6
2
2
8
1
6
39
3/8” x 30mm Bolt
M8 x 20mm Allen Head Bolt
4 x 12mm Truss Head Screw – Flat Point
M6 x 20mm Screw
Plastic Fixing Insert
8 x 32 x 2mm Washer
M8 x 60mm Allen Head Bolt
4 x 19mm Truss Head Screw – Flat Point
M8 C Clip
6.5 x 13 x 2mm Washer
4 x 12mm Truss Head Screw – Cone Point
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10
6.45M TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
M5 x 12mm Allen Head Bolt
M3 x 12mm Round Head Phillips Screw – Flat Point
M10 Nylon Nut
3
6.45M-821
6.45M-822
6.45M-823
6.45M-824
6.45M-825
6.45M-826
6.45M-827
6.45M-828
6.45M-829
6.45M-830
6.45M-831
6.45M-832
6.45M-833
6.45M-834
6.45M-835
6.45M-836
6.45M-837
6.45M-838
6.45M-839
6.45M-840
6.45M-841
6.45M-842
6.45M-843
6.45M-844
6.45M-845
6.45M-846
6.45M-847
6.45M-848
6.45M-849
6.45M-850
6.45M-851
6.45M-852
6.45M-853
6.45M-854
2
8
M10 x 45mm Allen Head Bolt
M10 x 52 x 30mm Bolt
2
1
8 x 35mm Axle
1
M8 Nut
10
10
10
12
10
1
Fixed Block
M8 x 25mm Screw
8 x 14 x 2mm Spring Washer
M10 x 30mm Allen Head Bolt
M10 x 100mm Bolt
M10 x 100 x 35mm Carriage Bolt
Compression Spring
1
1
10 x 23 x 2mm Washer
8 x 16 x 3mm Washer
12
4
8 x 20 x 1.5mm Cup Washer
M10 x 40 x 10mm Bolt
2
1
M6 x 70mm Allen Head Cap Bolt
M10 x 43mm Carriage Bolt
4 x 25mm Self Tapping Screw
4 x 16mm Round Head Phillips Screw – Cone Point
M10 C Clip
3
2
2
2
2
M10 x 90 x 13mm Bolt
1
Oilless Bearing 14 x 10
14 x 9.8 x 40mm Axle
2
1
M14 x 90mm Bolt
2
M10 x 63mm Bolt
2
10 x 16 x 2mm Spring Washer
15 x 30 x 2mm Washer
15 x 22 x 1mm Washer
2 x 6mm Round Head Phillips Screw – Cone Point
10
2
5
8
853
854
3 x 12mm Round Head Phillips Screw – Cone Point
M8 x 15mm Allen Head Bolt
8
6
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11
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
801
801
801
115
115
116
817
817
101
801
103
852
102
117
114
118
817
104
104
804
105
109
112
113
106
107
802
108
803
805
804
804
807
111
806
805
110
806
110
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12
6.45M TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
808
812
201
814
205
815
816
214
813
206
837
202
812
203
812
215
814
205
815
217
207
854
209
816
215
220
217
208
817
216
206
219
817
220
837
204
218
812
808
210
854
207
209
208
210
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13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
821
819
303
302
820
304
311
322
304
305
822
316
821
306
317
820
824
845
319
845
322
824
304
305
307
820
315
301
821
820
820
318
306
321
304
307
309
308
820
308
826
309
310
308
302
310
308
313
320
312
823
825
818
314
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14
6.45M TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
401
820
403
402
¤ j
841
405
823
836
404
835
¤ p
834
833
410
832
811
407
406
408
835
823
830
817
411
820
412
413
817
415
819
820
414
817
817
820
415
819
817
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15
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
501
502
502
503
504
820
828
828
829
842
828
507
836
829
842
507
828
505
536
506
830
830
830
827
827
849
835
835
835
849
849
849
831
835
849
849
835
849
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16
6.45M TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
839
819
701
706
726
851
820
851
838
720
820
719
722
704
705
706
726
721
820
730
809
723
823
726
731
850
706
725
819
823
839
706
726
848
724
708
823
820
839
847
728
819
717
708
847
712
850
710
711
840
709
304
712
305
713
709
304
714
823
854
820
304
305
304
707
840
710
729
810
843
715
846
716
844
854
714
843
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17
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
607»P608¹ ï±µ
±
µ³ â¥
z
±
µ³ â¥
z
609 607 115
614 119 103
115
615
615
615
215
601
611 610 108 617
612
215
606 403
608
602
405
319 318 316
619
³
o3P-n± µ¤É -° ¨¹
F
603
407
404
315
605
613
604
618 730 408
603
618
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18
6.45M TREADMILL
ASSEMBLY
STEP 1: Assemble the Console Support Tube
Remove packing material form the treadmill carton as shown in FIG 1.
Please refer to the page 28 “Folding Instruction” to fold up the running deck. Remove the parts from underneath the
running deck. Refer to page 29 “Unfolding Instruction” to unfold the running deck.
FIG. 1
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19
ASSEMBLY
STEP 2: Assemble the Console Support Tube
(1) Attach the Left Upright and Right Upright to Console Support Tube (111)
with four M8 x 50mm Allen Head Bolts (805).
805 X4
807 X2
(2) Secure the Console Housing – Bottom (109) to Console Support Tube (111)
with two M6 x 55mm Allen Head Bolts (807).
807
209
807
109
111
209
805
805
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20
6.45M TREADMILL
ASSEMBLY
STEP 3: Assemble the Upright
(1) Connect the 8Pin Power Wire – Upper (601) to the 8Pin Power Wire – Lower
(602) and the Safety Key Wire – Upper (612) to the Safety Key Wire – Lower
(613). Insert any extra cable length into the Left Upright (209) as shown in FIG 1.
(2) Insert the Left and Right Uprights (209) into the Base Frame (301) and secure
by tightening two Fix Bolts (210) as shown in FIG 2. The M10 x 50mm Bolts (105)
are preassembled to the Base Frame (301) at the factory.
209
209
209
210
C
301
210
C
209
301
612
613
601
602
301
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21
ASSEMBLY
STEP 4: Assemble the Cross Brace
(1) Slide the Handlebar Cover – LR (202) and Handlebar Cover – RL (203) onto
the Cross Brace (214) as shown.
808 X2
(2) Attach the Cross Brace (214) to the Left Upright and Right Upright using two
M8 x 90 x 35mm Allen Head Bolt (808).
Do not fully tighten the M8 x 90 x 35mm Allen Head Bolts (808) at this time.
203
202
214
214
202
808
808
209
209
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22
6.45M TREADMILL
ASSEMBLY
STEP 5: Assemble the Cross Brace
(1) Secure the Console Housing – Bottom (109) to Cross Brace (214) with two M6
x 20mm Screws (813).
813
X2
Fully tighten the two M8 x 90 x 35mm Allen Head Bolts (808) used in STEP 4.
109
214
813
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23
ASSEMBLY
STEP 6: Assemble the Front Handlebar
(1) First connect the Hand Pulse Sensor Wire – Upper (615) to Hand Pulse
Sensor Wire (215) as shown in FIG 1.
806 X4
(2) Insert the Front Handlebar (218) into the Console Support Tube (111) and
secure using four M8 x 16mm Allen Head Bolts (806) as shown.
218
806
218
806
111
111
806
215
615
FIG 1
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24
6.45M TREADMILL
ASSEMBLY
STEP 7: Assemble the Handlebar
(1) Insert the Handlebars (206) into the Left and Right Uprights (209) and
secure using two M8 x 15mm Allen Head Bolts (854) and two 8 x 20 x 1.5mm
Cup Washers (837)
854 X2
837 X2
(2) Tighten the M8 x 60mm Allen Head Bolt (816) located at the end of each
handlebar.
816
206
815
205
816
206
854
815
205
837
854
209
209
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25
ASSEMBLY
STEP 8: Assemble the Handlebar Cover
(1) Attach the Handlebar Cover – LL (201) to the Handlebar Cover – LR (202)
using three Plastic Fixing Inserts (814) and four 4 x 12mm Truss Head
Screws – Flat Point (812) as shown.
812 X8
(2) Attach the Handlebar Cover – RR (204) to the Handlebar Cover – RL (203)
using three Plastic Fixing Inserts (814) and four 4 x 12mm Truss Head
Screws – Flat Point (812) as shown.
812
814
812
204
203
814
812
202
201
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26
6.45M TREADMILL
ASSEMBLY
STEP 9: Assemble the Wheel Cover
(1) Remove the two 4 x 12mm Truss Head Screw – Cone Point (820) from Base
Frame (301).
820 X2
(2) Attach the Wheel Cover (306) to Base Frame (301) and secure using two 4
x 12mm Truss Head Screw – Cone Point (820)
Your treadmill is now fully assembled.
301
306
820
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27
STABILIZER ADJUSTMENT
How to level the treadmill:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as
the incline adjustment to function incorrectly. Please follow the procedure described below to
make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance
of another person to perform this adjustment.
1. There are four stabilizers and two cushions
located on the underside of the treadmill as shown
in drawing 1. These all need to sit firmly on the
floor to prevent the treadmill from wobbling during
use.
1. Four stabilizers towards the rear and two cushions at
the front.
2. Inspect each side of the treadmill base frame.
The treadmill should sit on the floor with all four
stabilizers and both cushions resting firmly on the
floor as shown in drawing 2. Shake the
handlebars back and forth to check if they are
resting firmly on the floor. If they are not, tilt the
treadmill to one side to adjust the stabilizers as
shown in drawing 3. Simply turn the stabilizers like
a screw to adjust their heights. Repeat this until
the treadmill sits firmly on the floor.
2. Check position of stabilizers and cushions.
3. Tilt treadmill to access stabilizers.
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28
6.45M TREADMILL
FOLDING INSTRUCTIONS
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
1. To fold the deck you first need to bring the
treadmill to the lowest incline level.
1. Lower deck to lowest incline level.
2. Lift the deck up from the rear of the treadmill and
fold up until it locks in place. TO PREVENT
INJURY BE SURE YOU HAVE A FIRM HOLD
WHEN RAISING THE DECK.
2. Lift the deck up from the rear.
3. You will hear a “click” sound as the lock engages.
3. You will hear a “click” sound as the lock engages.
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29
UNFOLDING INSTRUCTIONS
How to unfold the treadmill:
To unfold the treadmill for use follow the instructions here:
1. Begin by standing behind and supporting the deck
with your hands. Next release the lock with your
foot by stepping on the release lever. TO
PREVENT INJURY BE SURE YOU HAVE A
FIRM HOLD ON THE DECK BEFORE
RELEASING THE LOCK.
1. Release the lock with your foot by stepping on the
release lever.
2. Slowly lower the deck certain angle till the deck
start to lower by itself. The deck will lower slowly
till it rests securely on the ground. Please do not
stand on the area where underneath the deck
when the deck lowering.
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30
6.45M TREADMILL
TRANSPORT INSTRUCTIONS
How to transport the treadmill:
1. Start by first folding up the running deck as
described on the FOLDING INSTRUCTIONS
page in this manual. Then lift the treadmill a little
bit up from the end of handlebars. You will see
the Transportation Wheel Bracket spring out.
1. Fold up the running deck.
2. Stand behind the treadmill and grab the
handlebars. Use the transport wheels to roll the
treadmill to a desired position.
2. Grab the handlebars then push or pull the treadmill.
3. Once the treadmill is in place step on the
Transportation Wheel Bracket to make the wheel
back to place. Then follow the UNFOLDING and
STABILIZER ADJUSTMENT instruction pages in
this manual to level the frame to the floor.
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31
MAINTENANCE
HOW TO MAINTAIN YOUR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper
maintenance could cause damage or shorten the life of your treadmill.
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
•
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt
tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a
test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen
both bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be
lubricated usually within the first year or 500 hours of use.
Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you
can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the
instructions below.
Please use a non-petroleum based silicone.
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32
6.45M TREADMILL
MAINTENANCE
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board,
moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray
approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged
from the wall electrical outlet before attempting any cleaning or maintenance.
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
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33
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual
carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness,
the harder you will have to work to stay in your target heart rate zone. But remember these essentials:
Contact your physician before starting a workout or training program. Have your doctor review your training and
diet programs to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart
rate based on your age and condition.
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
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34
6.45M TREADMILL
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest
way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck
muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number
of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range
of beats per minute that is largely determined by your age and physical condition. To determine your target zone,
consult the chart we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
YOUR AGE in years
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your
lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large
muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic
exercise should be part of your entire exercise routine.
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35
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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36
6.45M TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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37
TROUBLESHOOTING
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly
grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes
then press the rest switch.
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has
tripped, reset or have an electrician replace the breaker in home.
4. Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use:
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes
then press the rest switch.
If the treadmill still will not operate, please call Technical service at 1.888.800.1167.
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has
tripped, reset or have an electrician replace the breaker in home.
Treadmill walking belt slows during use:
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a
14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will
not operate, please call Technical service at 1.888.800.1167.
Treadmill walking belt slips or is not centered on rear roller:
Refer to the Belt Adjustment section of this manual. If you require additional assistance please call Technical service
at 1.888.800.1167.
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Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
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