Reebok Fitness Treadmill RCTL12921 User Guide

®
Model No. RCTL12921  
Serial No.  
USER’S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 18h30 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
Visit our website at  
®
®
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least 2 m (8 ft.) of clearance behind it and 0.5  
m (2 ft.) on each side. Do not place the tread-  
mill on any surface that blocks air openings.  
To protect the floor or carpet from damage,  
place a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 114 kg (250 lbs.). Never  
allow more than one person on the treadmill at  
a time.  
16. The pulse sensors are not medical devices.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensors are intended  
only as exercise aids in determining heart  
rate trends in general.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the reset/off circuit breaker.)  
9. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 21.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a CUL-listed surge suppressor of 450  
joules minimum surge dissipation with voltage  
rating of 400 volts or less, rated at 15 amps,  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
2
with a 1 mm (14-gauge) cord of 1.5 m (5 ft.) or  
less in length. Do not use an extension cord.  
3
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20. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
23. Inspect and properly tighten all parts of the  
treadmill every three months.  
24. Never drop or insert any object into any open-  
ing.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed and  
incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
22. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have  
been placed on your treadmill. If  
the decal is missing, or if it is not  
legible, please call our Customer  
Service Department, toll-free, to  
order a free replacement decal  
(see ORDERING REPLACEMENT  
PARTS on page 31). Apply the  
decal in the location shown. Note:  
The decals are not shown at ac-  
tual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new REEBOK® RX 6200  
treadmill. The RX 6200 treadmill combines advanced  
technology with innovative design to help you get the  
most from your exercise program in the convenience of  
your home. And when you’re not exercising, the unique  
RX 6200 can be folded up, requiring less than half the  
floor space of other treadmills.  
Department toll-free at 1-888-936-4266, Monday  
through Friday, 8h00. until 18h30 Eastern Time (ex-  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number of the treadmill is  
RCTL12921. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please call our Customer Service  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Book Holder  
Fan  
Water Bottle Holder*  
Console  
Handrail  
Handgrip Pulse Sensor  
Key/Clip  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
BACK  
Adjustable Cushioned  
Walking Platform  
(See page 20)  
RIGHT SIDE  
Rear Roller  
*No water bottle is included  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until the treadmill is assembled.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or  
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or  
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires your own phillips screwdriver  
cutters , and adjustable wrench  
, rubber mallet  
, wire  
.
1. For help identifying small parts, refer to the PART  
1
IDENTIFICATION CHART on page 31.  
114  
Cut the plastic ties (not shown) from the sides of the  
treadmill. With the help of a second person, carefully  
raise the Uprights (65) until the Wheels (not shown) are  
resting on the floor.  
Hold the Book Plate (114) against the back of the  
Console Back (117) and the Upright (65) as shown.  
Attach the Book Plate with four 3/4” Screws (101).  
101  
101  
117  
65  
2. Insert one of the Handrail Extensions (76) into the square  
post on the left Upright (65). Make sure that the notch in  
the Handrail Extension is in the position shown. Align  
the small holes in the Handrail Extension with the holes in  
the post. If necessary, use a rubber mallet to fully insert the  
Handrail Extension. Attach the Handrail Extension with four  
Extension Screws (50).  
2
114  
81  
65  
50  
Post  
Identify the Left Foam Grip (62), which has a hole in the  
right side. Slide the Left Foam Grip as far as possible onto  
the Handrail Extension (76) and the post. (Note: It may be  
helpful to apply soapy water to the Handrail Extension.)  
Press two Plastic Fasteners (75) into the bottom of the Left  
Foam Grip and the Handrail Extension. Note: It may be  
helpful to tap on the Plastic Fasteners with a rubber mallet.  
50  
76  
62  
Hole  
Notch  
Attach the other Handrail Extension (not shown) and the  
Right Foam Grip (not shown) to the post on the right  
Upright (65) in the same way. Note: There is not a hole in  
the side of the Right Foam Grip.  
75  
Press the Left Cup Holder (81) into the Book Plate (114).  
Press the other Cup Holder (not shown) into the other side  
of the Book Plate.  
6
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3. (Note: The parts shown in this step may be preassembled  
but may need to be adjusted.) With the help of a second per-  
son, raise the Frame (55) and hold it. Insert the Left Frame  
Guide (68) into the left side of the Frame. Remove the Lock  
Knob (67) from the Lock Pin (72). Be sure the Lock Pin  
Collar (70) and the Spring (69) are on the Lock Pin. Insert  
the Lock Pin into the Frame and the Left Frame Guide.  
Press the Latch Insert (5) onto the Frame, with the Lock Pin  
in the center hole. Tighten the Lock Knob onto the Lock Pin.  
3
55  
70  
Hole  
62  
10  
5
72  
67  
69  
68  
Align the Lock Pin (72) with the hole in the Left Foam Grip  
(62) by sliding the Left Frame Guide (68) up or down.  
Make sure that the Lock Pin can be inserted fully into the  
hole. Hold the Left Frame Guide in place and tighten two  
1/2” Screws (10) into the Latch Insert and the Left Frame  
Guide. Note: It may be necessary to pull the Lock Knob  
(67) to access and tighten the Screws.  
4. Raise the treadmill to the storage position (see HOW TO  
FOLD THE TREADMILL FOR STORAGE on page 21).  
4
26  
35  
13  
Have a second person hold the treadmill in the upright posi-  
tion. Position the U-base (20) against the base of the  
Uprights (65) as shown, with the Bumpers (98) under the  
U-base. Finger tighten two 2” Bolts (26) with Base  
Washers (35) into the base of the Uprights and the U-base.  
Then, attach the U-base with two 3” Bolts (23), two Base  
Washers (35), and two Nuts (13). Tip the treadmill forward if  
necessary. Tighten the two 2” Bolts.  
26  
13  
23  
20  
65  
35  
5. Make sure that all parts are properly tightened before  
you use the treadmill. Place a mat beneath the tread-  
mill to protect the floor. For your benefit, familiarize your-  
self with the information on pages 23 and 24.  
98  
98  
23  
If you purchase the optional chest pulse sensor (see page  
20), follow the steps below to install the receiver and the  
short jumper wire included with the chest pulse sensor.  
1
1. Make sure that the power cord is unplugged. Remove the  
indicated Screws (40) from the Console Back (117). Remove  
the Console Back.  
117  
2. Connect the Short Jumper Wire (A) to the wire on the  
Receiver (B). Connect the other end of the Short Jumper  
Wire to the PULSE jack on the back of the Console (80).  
40  
40  
2
Turn the Receiver (B) so the cylinder is on the side  
shown, and hold the Receiver against the back of the  
Console (80). Attach the Receiver with the two Small  
Screws (C) included with the receiver.  
80  
Cylinder  
B
A
Make sure that no wires are pinched. See step 1.  
Reattach the Console Back (117) with the Screws (40). You  
may discard the other wires included with the receiver.  
C
7
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TREADMILL OPERATION  
THE PERFORMANT LUBE WALKING BELT  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBE, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
8
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Note: If there is a thin sheet of clear  
plastic on the console, remove it.  
Key  
Clip  
FEATURES OF THE CONSOLE  
personal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer coaches you through every step of your work-  
out. High-energy music provides added motivation. To  
purchase iFIT.com CDs or videocassettes, call toll-  
free 1-888-936-4266.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
sure your heart rate using the handgrip pulse sensor.  
Note: See page 20 for information about an optional  
chest pulse sensor.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
In addition, the console offers four preset workout pro-  
grams. Each program automatically controls the speed  
and incline of the treadmill as it guides you through an  
effective workout. Two heart rate programs are also of-  
fered. Each program automatically adjusts the speed  
and incline of the treadmill to keep your heart rate within  
a preset range while you exercise.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use preset workout  
programs, see page 12. To use heart rate programs,  
see page 13. To use iFIT.com CD or video  
The console also features new iFIT.com interactive  
programs, see page 17. To use iFIT.com programs  
technology. Having iFIT.com technology is like having a directly from our Web site, see page 19.  
9
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HOW TO TURN ON THE POWER  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. To change the speed setting quickly, press  
the OneTouch Speed buttons. Note: The console  
can display speed and distance in either miles  
or kilometers. For simplicity, all instructions in  
this section refer to miles.  
Plug in the power cord (see page 8).  
1
Locate the circuit  
breaker near the  
power cord. Make  
2
Reset  
Position  
sure the breaker is in  
To stop the walking belt, press the Stop button.  
The Time/Segment Time/Pace display will begin  
to flash. To restart the walking belt, press the Start  
the reset position.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 9)  
3
button or the Speed  
L
button.  
and slide the clip onto the waistband of your  
clothes. Next, route the cord attached to the clip  
under the handgrip pulse sensor, and insert the  
key into the console. After a moment, the displays  
and various indicators will light. Test the clip by  
carefully taking a few steps backward until the  
key is pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 24).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each time  
a button is pressed, the  
incline will change by  
0.5%. Note: After the but-  
tons are pressed, it may take a moment for the  
treadmill to reach the selected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key fully into the console.  
1
Follow your progress with the LED matrix and  
the displays.  
See HOW TO TURN ON THE POWER above.  
Note: Be sure to route the cord attached to the clip  
under the handgrip pulse sensor.  
The LED matrix—When  
the manual mode or the  
iFIT.com mode is se-  
Select the manual mode.  
2
lected, the LED matrix  
will show a track repre-  
When the key is in-  
serted, the manual  
senting 1/4 mile. As you  
mode will be selected  
exercise, the indicators  
and the Manual Control  
indicator will light. If a  
around the track will light, one at a time, until you  
have completed 1/4 mile. A new lap will then begin.  
program has been  
selected, press the Program Select button repeat-  
edly to reselect the manual mode.  
Time/Segment Time/  
Pace display—When the  
manual mode or the  
Press the Start button or the Speed  
start the walking belt.  
L
button to  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time  
3
A moment after the but-  
ton is pressed, the  
walking belt will begin to  
move at 1 mph. Hold  
the handrails and begin  
walking. As you exer-  
and your current pace (pace is measured in min-  
utes per mile). The display will change from one  
number to the other every few seconds. When a  
preset program or a heart rate program is se-  
lected, the display will show the time remaining in  
the program, the time remaining in the current seg-  
ment of the program, and your current pace.  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed and buttons.  
M
LL  
10  
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Pulse/Calories/Fat  
Calories display—This  
display shows the ap-  
proximate numbers of  
Measure your heart rate if desired.  
6
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor.  
calories and fat calories  
you have burned (see  
FAT BURNING on page 27). The display will  
change from one number to the other every few  
seconds. The display will also show your heart  
rate when you use the handgrip pulse sensor or  
the optional chest pulse sensor.  
To use the  
handgrip pulse  
sensor, first  
make sure that  
your hands are  
clean. Next,  
Distance/Incline/Laps  
display—This display  
shows the distance that  
stand on the  
foot rails and  
place your  
Sensors  
you have walked, the in-  
cline level of the tread-  
mill, and the number of  
1/4-mile laps you have completed. The display will  
change from one number to the next every few  
seconds. Note: Each time the incline changes, the  
display will show the incline setting for several  
seconds.  
hands on the metal contacts on the handgrip  
pulse sensor. Your palms should be resting on the  
upper contacts. Avoid moving your hands. When  
your pulse is detected, two dashes (– –) will ap-  
pear in the Pulse/Calories/Fat Calories display,  
and then your heart rate will be shown. For the  
most accurate heart rate reading, continue to  
hold the contacts for about 15 seconds.  
Speed display—This  
display shows the speed  
of the walking belt.  
Turn on the fans if desired.  
7
8
To use the fans, press the Low or High button. To  
turn off the fans, press the Off button. Note: Any  
time that the walking belt is stopped for a few min-  
utes, the fans will automatically turn off.  
Note: When the Km/H in-  
dicator is lit, the console  
will display speed and  
distance in kilometers;  
When you are finished exercising, remove the  
key from the console.  
when the Km/H indicator  
is not lit, the console will  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and various indi-  
cators on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 20 and turn off the demo mode.  
display speed and distance in miles. To change  
the unit of measurement, first hold down the Stop  
button while inserting the key into the console. An  
“E” for English miles or an “M” for metric kilometers  
will appear in the Speed display. Press the Speed  
L
button to change the unit of measurement.  
When the desired unit of measurement is selected,  
remove the key and then reinsert it.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the off position and  
unplug the power cord.  
11  
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The speed setting for  
the first segment is  
HOW TO USE PRESET WORKOUT PROGRAMS  
Current Segment  
shown in the flashing  
Current Segment col-  
umn of the LED matrix.  
(The incline settings are  
not shown in the matrix.)  
The speed settings for  
the next five segments  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
Select one of the preset workout programs.  
2
are shown in the columns to the right.  
When the key is in-  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, if the speed  
and/or incline of the treadmill is about to change,  
the Speed display and/or the Distance/Incline/  
Laps display will flash to alert you. When the first  
segment is completed, all speed settings will move  
one column to the left. The speed setting for the  
second segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment. Note: If all of the indica-  
tors in the Current Segment column are lit after the  
speed settings have moved to the left, the speed  
settings will move downward so that only the high-  
est indicators appear in the LED matrix. If some of  
the indicators in the Current Segment column are  
not lit when the speed settings move to the left  
again, the speed settings will move back up.  
serted, the manual  
mode will be selected.  
To select a preset  
workout program, press  
the Program Select but-  
ton repeatedly until one  
of the Walk or Jog indicators lights.  
When a preset workout program is selected, the  
Distance/Incline/Laps display will flash the maxi-  
mum incline setting of the program, and the  
Speed display will flash the maximum speed set-  
ting, for six seconds. The Time/Segment Time/  
Pace display will show how long the program will  
last.  
The LED matrix will  
show the first five  
speed settings of the  
program. The profiles  
on the right side of the  
LED matrix show how  
the speed and incline  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the program. The walking belt will then stop.  
of the treadmill will change during the programs.  
Press the Start button or the Speed  
start the program.  
L
button to  
3
If the speed or incline setting is too high or too low  
during the program, you can manually override  
the setting by pressing the Speed or Incline but-  
tons. Every few times a Speed button is pressed,  
an additional indicator will light or darken in the  
Current Segment column. (If any of the columns  
to the right of the Current Segment column have  
the same number of lit indicators as the Current  
Segment column, an additional indicator may light  
or darken in those columns as well.) Note: If you  
manually override the speed or incline setting,  
when the next segment begins, the treadmill  
will automatically adjust to the speed and in-  
cline settings for the next segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. (The Time/Segment  
Time/Pace display will show both the time remain-  
ing in the program and the time remaining in the  
current segment of the program.) One speed set-  
ting and one incline setting are programmed for  
each segment. (The same speed and/or incline  
setting may be programmed for consecutive seg-  
ments.)  
12  
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To stop the program temporarily, press the Stop  
button. The Time/Segment Time/Pace display will  
begin to flash. To restart the program, press the  
HOW TO USE HEART RATE PROGRAMS  
Start button or the Speed  
L
button. To end the  
program, press the Stop button, remove the key,  
and then reinsert the key.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Follow your progress with the displays.  
4
5
6
7
See step 5 on page 10.  
Measure your heart rate if desired.  
See step 6 on page 11.  
Follow the steps below to use a heart rate program.  
Note: You must wear the optional chest pulse sen-  
sor (see page 20) to use a heart rate program.  
Turn on the fans if desired.  
See step 7 on page 11.  
Put on the optional chest pulse sensor.  
1
Refer to the instructions included with the optional  
chest pulse sensor.  
When the program is finished, remove the key  
from the console.  
Insert the key fully into the console.  
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place.Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 20 and turn off the  
demo mode.  
2
See HOW TO TURN ON THE POWER on page  
10.  
Select a heart rate program.  
3
When the key is in-  
serted, the manual  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the off position and  
unplug the power cord.  
mode will be selected.  
To select a heart rate  
program, press the  
Program Select button  
repeatedly until one of the heart rate program indi-  
cators lights.  
The two profiles on the left side of the LED matrix  
show how the target heart rate will change during  
the programs. During heart rate program 1, your  
heart rate will reach approximately 85% of your  
estimated maximum heart rate; during heart rate  
program 2, your heart rate will reach approxi-  
mately 80% of your estimated maximum heart  
rate. Note: Your estimated maximum heart rate is  
determined by subtracting your age from 220. For  
example, if you are 30 years old, your estimated  
maximum heart rate is 190 beats per minute  
(220 – 30 = 190).  
13  
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During heart rate pro-  
grams, the LED matrix  
will show a graphic that  
represents your heart  
rate. Each time a heart-  
beat is detected, an ad-  
ditional peak will ap-  
pear.  
the treadmill will automatically increase or de-  
crease to bring your heart rate closer to the target  
heart rate setting. If the speed reaches the maxi-  
mum speed setting of the program (see step 4 at  
the left) and your heart rate is still too far below  
the current target heart rate setting, the incline of  
the treadmill will also increase to bring your heart  
rate closer to the target heart rate setting.  
During the last three seconds of each segment, a  
series of tones will sound and the Distance/  
Incline/Laps display and the Speed display will  
flash.  
Enter your age and a maximum speed setting  
for the program.  
4
When a heart rate pro-  
gram is selected, the  
word “AGE” and the  
current age setting will  
flash in the Pulse/  
The program will continue until no time remains in  
the program. The walking belt will then slow to a  
stop.  
Calories/Fat Calories  
display. If you have already entered your age,  
simply press the Enter button. If you have not en-  
If the speed or incline setting is too high or too low  
during the program, you can adjust the setting  
with the Speed or Incline buttons. However, each  
time the console compares your heart rate to the  
current target heart rate setting, the speed and/or  
incline of the treadmill may automatically change  
to bring your heart rate closer to the target heart  
rate setting.  
tered your age, press the  
L
and  
M
buttons beside  
the Enter button to enter your age. Then, press  
the Enter button.  
After you have entered  
your age, the letters  
“SPd” and the maxi-  
mum speed setting of  
the program will flash in  
the Pulse/Calories/Fat  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Pulse/Calories/  
Fat Calories display and the speed and incline of  
the treadmill may automatically decrease until  
your pulse is detected. If this occurs, refer to the  
instructions included with the optional chest pulse  
sensor.  
Calories display. If desired, press the  
L
and  
M
but-  
tons beside the Enter button to adjust the maxi-  
mum speed setting. When the desired setting is  
shown, press the Enter button.  
Press the Start button or the Speed  
start the program.  
L
button to  
To stop the program at any time, press the Stop  
button. Heart rate programs should not be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of t