ProForm Home Gym PFEL45012 User Manual

Model No. PFEL45012  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manu-  
al for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical crosstrainer.  
1. Read all instructions in this manual before  
using the elliptical crosstrainer.  
8. Always hold the handgrip pulse sensor or the  
handlebars when mounting, dismounting, or  
using the elliptical crosstrainer.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical crosstrainer  
are adequately informed of all precautions.  
9. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
3. Place the elliptical crosstrainer on a level  
surface, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical crosstrain-  
er indoors, away from moisture and dust.  
10. Keep your back straight when using the ellip-  
tical crosstrainer; do not arch your back.  
4. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
11. If you feel pain or dizziness at any time  
while exercising, stop immediately and  
begin cooling down.  
5. Keep children under 12 and pets away from  
the elliptical crosstrainer at all times.  
12. When you stop exercising, allow the pedals  
to slowly come to a stop.  
6. The elliptical crosstrainer should not be used  
by persons weighing more than 250 pounds.  
13. The elliptical crosstrainer is intended for  
home use only. Do not use the elliptical  
crosstrainer in a commercial, rental, or insti-  
tutional setting.  
7. Wear appropriate exercise clothing when  
using the elliptical crosstrainer. Always wear  
athletic shoes for foot protection.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Congratulations for selecting the new PROFORM®  
900 CARDIO CROSSTRAINER. The PROFORM® 900  
is an incredibly smooth exerciser that moves your feet  
in a natural elliptical path, minimizing the impact on  
your knees and ankles. And the unique PROFORM®  
900 features adjustable resistance and a state-of-the-  
art console to help you get the most from your exer-  
cise. Welcome to a whole new world of natural, ellipti-  
cal-motion exercise from PROFORM.  
questions, please call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is PFEL45012. The  
serial number can be found on a decal attached to the  
elliptical crosstrainer (see the front cover of this man-  
ual for the location of the decal).  
For your benefit, read this manual carefully before  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
you use the PROFORM® 900. If you have additional  
Water Bottle Holder*  
Bookrack  
Console  
Handgrip Pulse Sensor  
Handlebar  
FRONT  
Pedal  
BACK  
Wheel  
Pedal Disk  
Pedal Spring  
LEFT SIDE  
*No water bottle  
is included  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
wrench , and a rubber mallet  
, an adjustable  
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.  
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on  
page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been  
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.  
M8 Nylon  
Locknut (38)–4  
M10 Nylon  
Locknut (33)–4  
M10 Split  
Washer (59)–6  
Handlebar  
Washer (55)–2  
M10  
Washer (78)–2  
M4 x 16mm  
Screw (52)–2  
M6 x 25mm  
Screw (7)–1  
M8 x 19mm Button  
Screw (56)–2  
M10 x 27mm  
Pedal Bolt (80)–2  
Spring Bracket  
Washer (35)–2  
M10 Bolt Set (74)–2  
M8 x 45mm Button Screw (50)–4  
M10 x 27mm  
Patch Screw (40)–2  
M10 x 27mm  
Screw (67)–6  
M10 x 75mm Carriage Bolt (34)–4  
1. Identify the Front Stabilizer (10), which has Wheels (22)  
attached to it. While another person lifts the front of the  
Frame (1), attach the Front Stabilizer to the Frame  
with two M10 x 75mm Carriage Bolts (34) and two  
M10 Nylon Locknuts (33). Make sure that the Front  
Stabilizer is turned so the Wheels are not touching  
the floor.  
1
22  
34  
22  
1
34  
10  
33  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
2. While another person lifts the back of the Frame (1),  
attach the Rear Stabilizer (9) to the Frame with two  
M10 x 75mm Carriage Bolts (34) and two M10 Nylon  
Locknuts (33).  
2
33  
9
33  
1
34  
3. While another person holds the Upright (2) in the posi-  
tion shown, connect the Extension Wire Harness (44)  
to the Wire Harness (79). Carefully pull the upper  
end of the Extension Wire Harness to remove any  
slack. While holding the upper end of the  
3
Make sure the  
Wire Harnesses  
(44, 79) do not  
get pinched and  
damaged during  
this step.  
44  
73  
59  
Extension Wire Harness, insert the Upright into the  
Frame (1). Do not pinch the Wire Harnesses.  
67  
2
67  
59  
Next, turn the Upright Knob (43) counterclockwise sev-  
eral turns. Pull the Knob, slide the Upright (2) down  
until the Knob is aligned with one of the four adjust-  
ment holes, and then release the Knob. Do not tighten  
the Knob yet.  
Adjustment  
Holes  
1
Feed the upper end of the Extension Wire Harness (44)  
through the Upright Extension (73). Attach the Upright  
Extension to the Upright (2) with three M10 x 27mm  
Button Screws (67) and three M10 Split Washers (59).  
44  
79  
43  
4. Connect the wire harness on the Handgrip Pulse  
Sensor (29) to the indicated wire harness on the  
Console (23). Insert both wire harnesses into the open-  
ing in the bottom of the Console. Next, insert the metal  
tube on the Handgrip Pulse Sensor into the opening in  
the bottom of the Console. Be careful not to pinch  
the wire harnesses.  
4
23  
29  
52  
Bracket  
23  
52  
Tube  
Tube  
Refer to the inset drawing. Align the holes in the brack-  
et on the Console (23) with the holes in the metal tube  
on the Handgrip Pulse Sensor (29). Tighten two M4 x  
16mm Screws (52) through the bracket into the tube as  
shown.  
29  
Wire Harnesses  
5. The Console (23) requires four “D” batteries (not  
included); alkaline batteries are recommended. Press  
the tab on the battery cover, and lift off the battery  
cover. Insert four batteries into the battery compart-  
ment. Make sure that the batteries are oriented as  
shown by the diagram inside the battery compart-  
ment. Reattach the battery cover.  
5
Tab  
Battery  
Cover  
Batteries  
23  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
6. While another person holds the Console (23) in the  
position shown, connect the wire harness on the  
Console to the Extension Wire Harness (44). Insert the  
excess wire harness into the Upright Extension (73).  
6
Bookrack  
23  
Attach the Console (23) to the Upright Extension (73)  
with three M10 x 27mm Button Screws (67) and three  
M10 Split Washers (59). Be careful to avoid pinch-  
ing the wire harnesses.  
Wire Harness  
44  
67  
59  
67  
59  
73  
Snap the bookrack onto the Console (23) in the indicat-  
ed location.  
67  
7. Identify the Left Handlebar (6), which is marked with a  
sticker. Insert the Left Handlebar into one of the  
Handlebar Legs (5); make sure that the Handlebar  
Leg is turned so the hexagonal holes are on the  
indicated side. Attach the Left Handlebar to the  
Handlebar Leg with two M8 x 45mm Button Bolts (50)  
and two M8 Nylon Locknuts (38). Make sure that the  
Nylon Locknuts are inside of the hexagonal holes.  
Do not fully tighten the Button Bolts yet.  
7
8
Grease  
Apply a small amount of the included grease to the left  
and right axles on the Upright (2).  
6
Make sure that there are two Small Handlebar  
Bushings (49) in the Left Handlebar (6). Carefully slide  
an Upright Spacer (48), a Handlebar Spacer (47), the  
Left Handlebar, and a Handlebar Cap (46) onto the left  
axle on the Upright (2) as shown. Slide a Handlebar  
Washer (55) onto an M8 x 19mm Button Screw (56), and  
tighten the Button Screw into the axle.  
48  
46  
2
55  
56  
47  
49  
38  
5
50  
Hexagonal  
Holes  
Assemble the Right Handlebar (8) and the other  
Handlebar Leg (5) in the same way.  
5
8. Identify the left Pedal Spring (11), which is marked with  
a sticker. Attach the Left Pedal (13) to the left Pedal  
Spring with an M10 x 27mm Pedal Bolt (80), an M10  
Washer (78), and a Pedal Knob (81) as shown. Note:  
The Left Pedal can be attached in any of five positions  
(see HOW TO ADJUST THE PEDALS AND THE  
UPRIGHT on page 9).  
8
80  
13  
11  
Attach the Right Pedal (not shown) in the same way.  
Make sure that both Pedals are in the same position.  
78  
81  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
9. Apply a small amount of grease to the axle on the left  
Disc Crossbar (16). Slide a Spring Spacer (63) onto the  
axle; make sure that the Spring Spacer is turned so  
the flat side is facing the elliptical crosstrainer.  
Next, slide the Left Rear Spring Bracket (12) on the left  
Pedal Spring (11) onto the axle. Slide a Spring Bracket  
Washer (35) onto an M10 x 27mm Patch Screw (40),  
and tighten the Patch Screw into the axle.  
9
Grease  
16  
11  
63  
12  
35  
Next, hold the lower end of the left Handlebar Leg (5)  
inside of the Front Spring Bracket (76) on the left Pedal  
Spring (11). Apply grease to an M10 Bolt Set (74).  
Attach the Handlebar Leg to the Front Spring Bracket  
with the Bolt Set. Do not overtighten the Bolt Set;  
the Handlebar Leg must pivot freely.  
2
40  
43  
7
5
Attach the right Pedal Spring (not shown) to the right  
side of the elliptical crosstrainer in the same way.  
74  
76  
Grease  
74  
Tighten the M6 x 25mm Screw (7) into the Upright (2).  
Turn the Upright Knob (43) clockwise until it is tight.  
11  
Refer to step 7. Tighten the M8 x 45mm Button Bolts  
(50) in the Handlebar Legs (5).  
10. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may  
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical crosstrainer.  
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR  
If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver  
and the short jumper wire included with the chest pulse sensor.  
1. Remove the two short screws and the two long screws  
1
from the back of the Console (23). Lift off the front of  
the Console.  
23  
Lift  
Here  
Short  
Screws  
Long  
Screws  
2. Plug the short jumper wire (A) into the indicated jack on  
the Console (23). Connect the other end of the short  
jumper wire to the wire on the receiver (B). Note: Any  
other wires included with the chest pulse sensor can be  
discarded.  
2
B
Cylinder  
23  
Next, peel the paper off the adhesive pad on the back  
of the receiver (B). Orient the receiver as shown, and  
press it onto the Console (23) in the indicated location.  
A
Jack  
Refer to step 1 above. Reattach the front of the  
Console (23) with the short and long screws. Make  
sure that no wires are pinched.  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE ELLIPTICAL CROSSTRAINER  
HOW TO ADJUST THE PEDALS AND THE UPRIGHT HOW TO EXERCISE ON THE ELLIPTICAL  
CROSSTRAINER  
The motion of the elliptical crosstrainer is determined  
by the positions of the pedals and the upright. Follow  
the instructions below to adjust the motion of the ellip-  
tical crosstrainer.  
To mount the  
elliptical cross-  
trainer, hold the  
handgrip pulse  
sensor and  
step onto the  
pedal that is in  
the lowest  
position. Then,  
step onto the  
other pedal.  
Push the ped-  
als until they  
begin to move  
with a continu-  
ous motion.  
Handgrip  
Pulse Sensor  
To adjust the  
pedals, first  
loosen the pedal  
knobs beneath  
the pedals. Slide  
the pedals for-  
ward or back-  
ward to one of  
the five posi-  
Upright  
Pedals  
Upright  
Knob  
Pedal  
tions, and then  
retighten the  
knobs. Make  
Pedal Disk  
sure that both  
pedals are in the  
same position.  
Note: The  
pedal disks  
can turn in  
Pedal  
Knob  
either direction. It is recommended that you move  
the pedal disks in the direction shown by the  
arrow; however, for variety, you may turn the pedal  
disks in the opposite direction.  
Flex Bar  
To adjust the  
upright, first turn  
the upright knob  
counterclockwise a few turns to loosen it. Next, pull the  
knob, raise or lower the upright to the desired height,  
and then release the knob. Move the upright up and  
down slightly until the pin on the knob snaps into  
one of the four adjustment holes in the upright.  
Make sure that the upright is not resting on top of  
the pin. Then, turn the knob clockwise until it is tight.  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. Note: The elliptical  
crosstrainer does not have a free wheel; the ped-  
als will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
HOW TO USE THE HANDLEBARS  
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER  
The handlebars  
are designed to  
Stand behind  
the elliptical  
crosstrainer,  
hold the rear  
stabilizer firm-  
ly, and lift the  
elliptical  
crosstrainer  
until it can be  
moved on the  
front wheels.  
Carefully move the elliptical crosstrainer to the desired  
location and then lower it. CAUTION: To decrease  
the possibility of injury, bend your legs and keep  
your back straight as you lift the rear stabilizer;  
make sure to lift with your legs rather than your  
back.  
Handlebars  
add upper-body  
exercise to your  
workouts. As you  
exercise, push  
and pull the han-  
dlebars to work  
your arms, shoul-  
ders, and back.  
Handgrip  
Wheel  
Rear  
Stabilizer  
To exercise only  
your lower body,  
hold the handgrip  
pulse sensor as  
you exercise.  
Pulse  
Sensor  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
A
B
C
D
E
F
G
K
H
J
I
FEATURES OF THE CONSOLE  
sonal trainer right in your home. Using a stereo audio  
cable (available at electronics stores), you can connect  
the elliptical crosstrainer to your home stereo, portable  
stereo, or computer and play special iFIT.com CD pro-  
grams (CDs are available separately). IFIT.com CD  
programs automatically control the resistance of the  
elliptical crosstrainer and prompt you to vary your pace  
as a personal trainer coaches you through every step  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the elliptical crosstrainer  
can be adjusted with a touch of a button. As you exer-  
cise, the console will provide continuous exercise  
feedback. You can even measure your heart rate using of your workout. High-energy music provides added  
the built-in handgrip pulse sensor. (For information motivation. Each CD features two programs designed  
about an optional chest pulse sensor, refer to page 19.) by certified personal trainers.  
The console also offers six Smart workout programs.  
Each program automatically changes the resistance of  
the elliptical crosstrainer and prompts you to increase  
or decrease your pace as it guides you through an  
effective workout.  
In addition, you can connect the elliptical crosstrainer  
to your VCR and TV and play iFIT.com video programs  
(videocassettes are available separately). Video pro-  
grams offer the same benefits as iFIT.com CD pro-  
grams, but add the excitement of working out with a  
class and an instructor.  
In addition, the console features two Heart Rate work-  
out programs that automatically change the resistance  
of the elliptical crosstrainer and prompt you to vary  
your pace to keep your heart rate near a target heart  
rate as you exercise.  
With the elliptical crosstrainer connected to your com-  
puter, you can also go to our new Web site at  
www.iFIT.com and access audio programs and video  
programs directly from the internet.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
To purchase iFIT.com CDs and videocassettes, call  
toll-free 1-800-735-0768.  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONSOLE DESCRIPTION  
is currently shown. Note: When the distance is  
shown, the word Miles or the letters Kms will  
appear; when your speed is shown, the letters MPH  
or Km/H will appear.  
Refer to the drawing on page 10. Note: If there is a  
thin sheet of clear plastic on the face of the con-  
sole, remove it.  
F. Pace bar graphs—When the manual mode is  
selected, only the left bar graph will appear. This  
bar graph represents your exercise pace. As you  
increase or decrease your pace, additional bars will  
appear or disappear on the bar graph. When a  
Smart program, a Heart Rate program, or the  
iFIT.com mode is selected, both bar graphs will  
appear. The left bar graph represents your exercise  
pace, and the right bar graph represents a target  
pace. During the program, the target pace will  
periodically change. As the right bar graph  
A. Exercise feedback display—This display features  
seven modes that give you instant exercise feed-  
back: your current speed, the elapsed time (or the  
time remaining in a Smart program or a Heart Rate  
program), the distance that you have pedaled, the  
resistance level, the approximate number of calo-  
ries you have burned, the approximate number of  
fat calories you have burned (see FAT BURNING  
on page 21), and your heart rate (when you use the  
handgrip pulse sensor or the optional chest pulse  
sensor [refer to page 19 for information about the  
chest pulse sensor]). If the scan mode is selected,  
the display will change from one mode to the next  
every six seconds. Or, you can select a single mode  
for continuous display.  
changes, simply adjust your pace so that the same  
number of bars appear on both bar graphs.  
Important: The target pace is a goal pace. Your  
actual pace may be slower than the target pace,  
especially during the first few months of your  
exercise program. Make sure to exercise at a  
pace that is comfortable for you.  
Note: The console can show speed and distance  
in either miles or kilometers. To change the unit  
of measurement, hold down the On/Reset button  
for six seconds. The mode indicators (see E  
below) will show which unit of measurement is  
selected. When the batteries are replaced, it may  
be necessary to reselect the desired unit of mea-  
surement.  
G. On/Reset button—When the console is off, pressing  
this button will turn on the display. When the console  
is on, pressing this button will reset the display.  
This button is also used to select the unit of mea-  
surement for speed and distance (see A at the left).  
H. Display Mode button—This button is used to select  
the feedback modes. The modes will be selected in  
the following order: scan, speed, time, distance,  
resistance level, calories, fat calories, and heart  
rate (when the handgrip pulse sensor or the option-  
al chest pulse sensor is used).  
B. Increase and decrease arrows—During Smart pro-  
grams, Heart Rate programs, and iFIT.com pro-  
grams, these arrows will prompt you to increase or  
decrease your pace to match the target pace.  
C. Manual mode/program indicator—When a Smart  
program is selected, the upper right corner of the  
display will show a 1, 2, 3, 4, 5, or 6, depending on  
which Smart program is selected. When a Heart  
Rate program is selected, the upper right corner of  
the display will show a 7 or 8. When the iFIT.com  
mode is selected, the upper right corner will show  
the letters IF. When the manual mode is selected,  
the upper right corner will be blank.  
I. + and – buttons—These buttons control the resis-  
tance of the elliptical crosstrainer. There are ten  
resistance levels; level 10 is the most challenging.  
These buttons are also used to enter your age  
when a Heart Rate program is selected.  
J. Program button—This button is used to select the  
manual mode, Smart programs, and Heart Rate  
programs.  
D. Program profiles—These profiles show how the  
resistance of the elliptical crosstrainer and the tar-  
get pace will change during Smart programs and  
Heart Rate programs. For example, profile number  
3 shows that during Smart program 3, both the  
resistance and the pace will gradually increase dur-  
ing the first half of the program, and then gradually  
decrease during the last half.  
K. IFIT.com button—This button is used to select the  
iFIT.com mode. The indicator on the button will light  
when the iFIT.com mode is selected.  
To use the manual mode of the console, refer to  
page 12. To use a Smart program, refer to page 13.  
To use a Heart Rate program, refer to page 14. To  
use iFIT.com CDs or videos, refer to page 18. To  
use a program directly from our Web site, refer to  
page 19.  
E. Feedback mode indicators—These indicators show  
which feedback mode (scan, speed, time, distance,  
resistance level, calories, fat calories, or heart rate)  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
onds. In addition, when a Smart program or a  
Heart Rate program is selected, the display will  
show the time remaining in the program instead  
of the elapsed time.  
HOW TO USE THE MANUAL MODE  
Turn on the console.  
1
In addition, the left bar graph will appear in the dis-  
play to show your exercise pace. As you increase  
or decrease your pace, additional bars will appear  
or disappear on the bar graph.  
Note: The console requires four “D” batteries (not  
included). If you have not installed batteries, refer  
to step 5 on page 6 and install batteries.  
To turn on the console, press the On/Reset button  
or begin pedaling.  
If desired, you can select a single feedback mode  
for continuous display. Press the Display Mode  
button repeatedly until only the MPH (or Km/H),  
Time, Miles (or Kms), Resist., Cals., or Fat Cals.  
indicator appears in the display. Make sure that  
the Scan indicator does not appear.  
Select the manual mode.  
2
Each time the  
console is  
This corner  
should be blank  
turned on, the  
manual mode  
will be select-  
ed. If a Smart  
program, a  
Measure your heart rate if desired.  
5
Note: If you wear the optional chest pulse  
sensor (see page 19) and hold the handgrip  
pulse sensor at the same time, the console  
may not display your heart rate accurately.  
Heart Rate pro-  
gram, or the iFIT.com mode has been selected,  
select the manual mode by pressing the Program  
button repeatedly until the upper right corner of  
the display is blank.  
If there are thin sheets of plastic on the metal  
contacts on the  
Metal  
Contacts  
handgrip pulse  
sensor, peel off  
the plastic. To  
use the handgrip  
pulse sensor,  
place your  
Begin exercising and adjust the resistance of  
the elliptical crosstrainer.  
3
4
As you exercise, adjust the resistance of the  
elliptical crosstrainer as desired by pressing the +  
and – buttons. There are ten resistance levels;  
level 10 is the most challenging. Note: After the  
buttons are pressed, it will take a few seconds for  
the selected setting to be reached.  
hands on the  
metal contacts.  
Your palms must be on the upper contacts and  
your fingers must be touching the lower contacts.  
Avoid moving your hands. When your pulse is  
detected, the heart-shaped indicator in the dis-  
play will flash each time your heart beats. After a  
moment, two dashes (– –) will appear and then  
your heart rate will be shown.  
Follow your progress with the feedback modes  
and the left bar graph.  
When the con-  
sole is turned  
on, the scan  
mode will be  
selected. As  
you exercise,  
the display will  
show your cur-  
For the most accurate heart rate reading, continue  
to hold the handgrips for about 15 seconds. Note:  
When you first hold the handgrips, the display will  
show your heart rate continuously for 15 sec-  
onds. The display will then show your heart rate  
along with the other feedback modes.  
rent speed, the elapsed time, the distance that  
you have pedaled, the current resistance level,  
the approximate number of calories and fat calo-  
ries you have burned. In addition, your heart rate  
will be shown when you use the handgrip pulse  
sensor or the optional chest pulse sensor. Note:  
Each time the resistance level changes, the con-  
sole will show the resistance level for six sec-  
When you are finished exercising, the console  
will automatically turn off.  
6
If the pedals are not moved and the console but-  
tons are not pressed for a few minutes, the con-  
sole will automatically turn off to conserve  
the batteries.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
The pace set-  
tings for the pro-  
gram will be  
HOW TO USE A SMART PROGRAM  
Turn on the console.  
shown by the  
right bar graph in  
the display. (The  
left bar graph will  
show your actual  
exercise pace.) As the right bar graph changes  
during the program, simply increase or decrease  
your pace so that the same number of bars  
appear on both bar graphs. If your pace is slower  
than the current pace setting, the increase arrow  
will appear in the display to prompt you to  
increase your pace; if your pace is faster than the  
pace setting, the decrease arrow will appear.  
Important: The pace settings for the program  
are intended only to provide a goal. Your actu-  
al pace may be slower than the pace settings,  
especially during the first few months of your  
exercise program. Make sure to exercise at a  
pace that is comfortable for you.  
1
Increase Arrow  
Refer to step 1 on page 12.  
Select one of the six Smart programs.  
2
Each time the  
console is turned  
on, the manual  
mode will be  
selected. To  
select a Smart  
program, press  
the Program but-  
ton repeatedly until the number 1, 2, 3, 4, 5, or 6  
appears in the upper right corner of the display.  
The profiles numbered 1 through 6 on the left  
side of the console show the resistance and pace  
settings for the Smart programs. For example,  
profile number 3 shows that when Smart program  
3 is selected, both the resistance and the pace  
will gradually increase during the first half of the  
program, and then decrease during the last half.  
During the program, the display will show the time  
remaining in the program. When no time remains,  
the program will be completed. If you continue  
exercising after the program is completed, the  
display will continue to show your exercise feed-  
back.  
Start the program.  
3
Follow your progress with the feedback modes.  
To start the program, simply begin exercising.  
Each Smart program consists of either twenty or  
thirty, one-minute periods. One resistance setting  
and one pace setting are programmed for each  
period. (The same resistance setting and/or pace  
setting may be programmed for consecutive peri-  
ods.)  
4
5
6
Refer to step 4 on page 12.  
Measure your heart rate if desired.  
See step 5 on page 12.  
When you are finished exercising, the console  
will automatically turn off.  
During the program, the resistance of the elliptical  
crosstrainer will automatically change as shown  
by the applicable profile on the console. If the cur-  
rent resistance level is too high or too low, you  
can change the resistance level by pressing the +  
and – buttons. However, when the current period  
of the program is completed, the resistance level  
will automatically change if a different resistance  
setting is programmed for the next period.  
Refer to step 6 on page 12.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Hold the handgrip pulse sensor  
.
HOW TO USE A HEART RATE PROGRAM  
4
When using a Heart Rate program, you must use  
the handgrip pulse sensor (refer to step 5 on  
page 12) or the optional chest pulse sensor (refer  
to page 19). If you use the handgrip pulse sensor,  
it is not necessary to hold the handgrips continu-  
ously during the program. However, you should  
hold the handgrips frequently for the program to  
operate properly. Each time you hold the hand-  
grips, keep your hands on the metal contacts  
for at least 30 seconds. Note: When you are not  
holding the handgrips, the letters PLS will appear  
in the display instead of your heart rate.  
Each Heart Rate program helps you to keep your  
heart rate near a certain percentage of your maximum  
heart rate during your workout. (Your maximum heart  
rate is estimated by subtracting your age from 220.  
For example, if you are 25 years old, your maximum  
heart rate is 195.) Heart Rate program 7 is designed  
to keep your heart rate between 65% and 85% of your  
maximum heart rate while you exercise; Heart Rate  
program 8 is designed to keep your heart rate  
between 65% and 80% of your maximum heart rate.  
Follow the steps below to use a Heart Rate program.  
Start the program.  
5
Turn on the console.  
To start the program, simply begin exercising.  
Each Heart Rate program consists of twenty, one-  
minute periods. One resistance setting and one  
heart rate setting are programmed for each peri-  
od. (The same resistance setting and/or heart  
rate setting may be programmed for consecutive  
periods.)  
1
Refer to step 1 on page 12.  
Select one of the two Heart Rate programs.  
2
Each time the  
console is  
turned on, the  
manual mode  
will be selected.  
To select a  
Heart Rate pro-  
gram, press the  
Program button repeatedly until the number 7 or 8  
appears in the upper right corner of the display.  
During the program, the resistance of the elliptical  
crosstrainer will automatically change as shown  
by the applicable profile on the console. If the cur-  
rent resistance level is too high or too low, you  
can adjust the resistance level by pressing the +  
and – buttons. However, when the current period  
of the program is completed, the resistance level  
will automatically change if a different resistance  
setting is programmed for the next period.  
The profiles numbered 7 and 8 on the right side  
of the console show the resistance settings for  
the Heart Rate programs. For example, profile  
number 7 shows that when Heart Rate program 7  
is selected, the resistance level will gradually  
increase during the program and then decrease  
near the end.  
As you exercise,  
the bar graphs  
will help you to  
keep your heart  
rate near the  
heart rate setting  
for the current  
period. The left  
Enter your age.  
3
bar graph will show your actual exercise pace.  
The right bar graph will show a target pace. When  
you hold the handgrip pulse sensor (or wear the  
optional chest pulse sensor), the console will  
compare your heart rate to the heart rate setting  
for the current period. If necessary, the right bar  
graph will then change to prompt you to increase  
or decrease your pace to bring your heart rate  
closer to the current heart rate setting. When the  
When a Heart Rate program is selected, the word  
AGE will appear in the display. You must enter  
your age to use a Heart Rate program. To enter  
your age, first press the + or – button. The current  
age setting will then be shown. Next, press the +  
or – button repeatedly to enter your age. Once  
you have entered your age, your age will be  
saved in memory until the batteries are replaced.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
right bar graph changes, increase or decrease  
your pace so that the same number of bars  
appear on both bar graphs. If your pace is slower  
than the current pace setting, the increase arrow  
will appear in the display; if your pace is faster  
than the pace setting, the decrease arrow will  
appear. Important: The pace settings for the  
program are intended only to provide a goal.  
Your actual pace may be slower than the pace  
settings, especially during the first few  
months of your exercise program. Make sure  
to exercise at a pace that is comfortable for  
you.  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
To use iFIT.com CDs, the elliptical crosstrainer must  
be connected to your portable CD player, portable  
stereo, home stereo, or computer with CD player. See  
pages 15 to 17 for connecting instructions. To use  
iFIT.com videocassettes, the elliptical crosstrainer  
must be connected to your VCR. See page 17 for con-  
necting instructions. To use iFIT.com programs  
directly from our Web site, the elliptical crosstrainer  
must be connected to your home computer. See page  
17 for connecting instructions.  
During the program, the display will show the  
time remaining in the program. When no time  
remains, the program will be completed. If you  
continue exercising after the program is complet-  
ed, the display will continue to show your exer-  
cise feedback.  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT  
and PHONES jacks, see instruction A below. If  
your CD player has only one jack, see instruction B.  
Follow your progress with the feedback  
modes.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
6
7
Refer to step 4 on page 12.  
When you are finished exercising, the console  
will automatically turn off.  
A
PHONES LINE OUT  
Refer to step 6 on page 12.  
LINE OUT  
PHONES  
Head-  
phones  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
B
PHONES  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR HOME STEREO  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your stereo.  
A
CD  
A/B  
VCR  
AUDIO OUT  
LINE OUT  
Amp  
LINE OUT  
RIGHT  
LEFT  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Refer to the drawing above. Plug one end of a 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the jack beneath the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack beneath  
the console. Plug the other end of the cable into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
C. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
B
CD  
VCR  
Amp  
LINE OUT  
C
RCA  
Audio  
Cable  
PHONES  
Y-adapter  
1/8”  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
Headphones  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO CONNECT YOUR COMPUTER  
HOW TO CONNECT YOUR VCR  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your VCR.  
A
LINE OUT  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Audio  
Cable  
RIGHT  
LEFT  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
B
PHONES  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
Audio  
1/8”  
OUT  
Cable  
Y-adapter  
RCA  
Y-adapter  
Headphones/Speakers  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Press the play button on your CD player or  
VCR.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
4
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
To use iFIT.com CDs or videocassettes, the elliptical  
crosstrainer must be connected to your portable CD  
player, portable stereo, home stereo, computer with  
CD player, or VCR. See HOW TO CONNECT YOUR  
CD PLAYER, VCR, OR COMPUTER on page 15.  
Note: To purchase iFIT.com CDs and videocas-  
settes, call toll-free 1-800-735-0768.  
The program will function in almost the same way  
as a Smart program (refer to step 3 on page 13).  
However, an electronic “chirping” sound will alert  
you when the resistance and/or the pace setting is  
about to change.  
Follow the steps below to use an iFIT.com CD or  
video program.  
Note: If the resistance of the elliptical  
crosstrainer and/or the pace setting does not  
change when a “chirp” is heard:  
Turn on the console.  
1
Refer to step 1 on page 12.  
• Make sure that the indicator on the iFIT.com  
button is lit.  
Select the iFIT.com mode.  
2
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Each time the  
console is  
turned on, the  
manual mode  
will be selected.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
To select the  
iFIT.com mode,  
press the  
iFIT.com button. The indicator on the button will  
light and the letters IF will appear in the upper  
right corner of the display.  
Follow your progress with the feedback modes.  
Refer to step 4 on page 12.  
5
6
7
Measure your heart rate if desired.  
Refer to step 5 on page 12.  
Insert the iFIT.com CD or videocassette.  
3
When you are finished exercising, the console  
will automatically turn off.  
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Refer to step 6 on page 12.  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Follow the on-line instructions to start the  
program.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
6
7
When you start the program, an on-screen count-  
down will begin.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com audio and video programs directly from the  
internet. To use programs from our Web site, the ellip-  
tical crosstrainer must be connected to your home  
computer. See HOW TO CONNECT YOUR COMPUT-  
ER on page 17. In addition, you must have an internet  
connection and an internet service provider. A list of  
specific system requirements will be found on our Web  
site.  
Return to the elliptical crosstrainer and begin  
exercising.  
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a Smart program (refer to  
step 3 on page 13). However, an electronic “chirp-  
ing” sound will alert you when the resistance  
and/or the pace setting is about to change.  
Follow the steps below to use a program from our  
Web site.  
Follow your progress with the feedback modes.  
Refer to step 4 on page 12.  
8
Turn on the console.  
1
Refer to step 1 on page 12.  
Measure your heart rate if desired.  
Refer to step 5 on page 12.  
9
Select the iFIT.com mode.  
2
Each time the  
When you are finished exercising, the console  
will automatically turn off.  
console is  
turned on, the  
manual mode  
will be selected.  
10  
Refer to step 6 on page 12.  
To select the  
iFIT.com mode,  
THE OPTIONAL CHEST PULSE SENSOR  
press the  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call toll-free 1-800-734-2377.  
iFIT.com button. The indicator on the button will  
light and the letters IF will appear in the upper  
right corner of the display.  
Go to your computer and start an internet  
connection.  
3
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
Follow the desired links on our Web site to  
select a program.  
5
Read and follow the on-line instructions for using  
a program.  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical crosstrainer  
regularly. Replace any worn parts immediately.  
Next, remove the four Screws (51) from the right  
Pedal Disc (15), and slide the Pedal Disc off. Remove  
all Screws (52, 64) from the Right Side Shield (4) and  
the two Screws (77) from beneath the Pedal Disc, and  
remove the Right Side Shield (4). Remove all Screws  
(52) from the Left Side Shield (3) and remove the Left  
Side Shield.  
To clean the elliptical crosstrainer, use a damp cloth  
and a small amount of mild dish soap. Important:  
Keep liquids away from the console and keep the  
console out of direct sunlight. During storage,  
remove the batteries from the console.  
Next, refer to the drawing below and locate the Reed  
Switch (53). Loosen, but do not remove, the indicated  
M4 x 16mm Self-tapping Screw (52). Slide the Reed  
Switch slightly toward or away from the Magnet (58) on  
the flywheel. Retighten the Screw. Turn the left Pedal  
Disc (15) for a moment. Repeat until the console dis-  
plays correct feedback. When the Reed Switch is cor-  
rectly adjusted, reattach the Side Shields (3, 4), the  
right Pedal Disc (15), and the Pedal Springs (11).  
BATTERY REPLACEMENT  
If the console display becomes dim, the batteries  
should be replaced. Refer to assembly step 5 on  
page 6 for replacement instructions.  
HANDGRIP PULSE SENSOR TROUBLE-SHOOTING  
• Avoid moving your hands while using the handgrip  
pulse sensor; excessive movement may interfere  
with heart rate readings. Do not hold the metal con-  
tacts too tightly.  
58  
• For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
53  
15  
• For optimal performance of the handgrip pulse sen-  
sor, clean the metal contacts with a soft cloth—do  
not use alcohol, abrasives, or chemicals.  
52  
HOW TO ADJUST THE REED SWITCH  
HOW TO ADJUST THE DRIVE BELT  
If the console does not display correct feedback, the  
reed switch should be adjusted. To do this, you must  
remove the Pedal Springs (11), the right Pedal Disc  
(15), and the Side Shields (3, 4). Refer to step 9 on  
page 8 and remove the Pedal Springs.  
If you can feel  
the pedals slip  
while you are  
pedaling, even  
when the  
resistance is  
adjusted to  
the highest  
level, the  
68  
Drive Belt (19)  
64  
62  
15  
19  
may need to  
be adjusted.  
To adjust the  
Drive Belt, you must first remove both side shields.  
Refer to HOW TO ADJUST THE REED SWITCH at  
the left and remove the side shields.  
11  
4
3
52  
51  
77  
64  
Next, loosen the M8 x 22mm Flat Head Screw (68)  
and turn the M10 x 70mm Bolt (62) until the Drive Belt  
(19) is tight. When the Drive Belt is tight, tighten the  
Flat Head Screw. Reattach the side shields.  
11  
51  
52  
77  
64  
51  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
WARNING:  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of  
35 or persons with pre-existing health prob-  
lems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise  
program, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
on the bottom line of the chart (ages are rounded off  
to the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. PFEL45012  
R1102A  
Motor  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
52  
6
7
8
9
1
1
1
1
Frame  
Upright  
Left Side Shield  
Right Side Shield  
Leg  
Left Handlebar  
M6 x 25mm Screw  
Right Handlebar  
Rear Stabilizer  
Front Stabilizer  
Pedal Spring  
Left Rear Spring Bracket  
Left Pedal  
44  
451  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
651  
66  
67  
68  
69  
70  
71  
72  
73  
74  
7512  
76  
77  
78  
79  
80  
81  
82  
#
1
Extension Wire Harness  
Resistance  
Control  
2
2
2
4
4
8
12  
1
1
2
2
1
1
6
4
2
1
2
4
Handlebar Cap  
Handlebar Spacer  
Frame Spacer  
Handlebar  
1
1
1
1
1
2
1
1
1
Small Handlebar Arm Bushing  
M8 x 45mm Button Bolt  
M6 x 30mm Screw  
M4 x 16mm Self-tapping Screw  
Reed Switch/Wire  
10  
11  
12  
13  
14  
152  
16  
17  
18  
19  
20  
21  
22  
23  
24  
251  
26  
27  
28  
29  
30  
31  
32  
33  
34  
352  
36  
37  
38  
39  
40  
41  
42  
43  
Cable Clamp  
Handlebar Washer  
M8 x 19mm Button Screw  
M10 Flat Head Bolt  
Magnet  
Right Pedal  
Pedal  
Disc  
Disc Crossbar  
Flywheel  
Side Shield Bracket  
Drive Belt  
Rear Endcap  
Front Endcap  
Wheel  
2
1
1
1
2
2
2
1
2
M10 Split Washer  
Large Handlebar Arm Bushing  
5/16” x 25.4mm Hex Bolt  
M10 x 70mm Bolt  
Spring Spacer  
M4 x 25mm Screw  
Upright  
Bushing  
Console  
Handgrip  
16  
6
1
1
1
2
2
1
2
M6 Nylon Locknut  
M10 x 27mm Button Screw  
M8 x 22mm Flat Head Screw  
Push Nut  
Right Rear Spring Bracket  
M5 x 16mm Self-tapping Screw  
M5 x 12mm Screw  
Upright Extension  
M10 Bolt Set  
Idler  
Bracket  
2
2
1
1
2
2
1
Idler Washer  
Idler Bearing  
Idler Axle  
Handgrip Pulse Sensor  
Large Snap Ring  
Large Bearing  
Pedal Axle  
M6  
Washer  
5M10  
4
Nylon  
Locknut  
2
2
Front Spring Bracket  
M6 x 18mm Bolt  
Washer  
Wire Harness  
M10 x 27mm Pedal Bolt  
Pedal Knob  
M10 x 75mm Carriage Bolt  
Spring  
Bracket  
Washer  
5M10  
12  
4
5M8  
2
2
2
4
1
M6 x 33.5mm Bolt  
Pedal Arm Bushing  
Nylon  
M10 Washer  
M10 x 27mm Patch Screw  
M6 x 72mm Bolt  
M5 Washer  
1
2
2
2
1
1
1
Locknut  
M5 x 14mm Self-tapping Screw  
Allen Wrench  
#
#
Grease  
User’s Manual  
Upright Knob  
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. PFEL45012  
R1102A  
64  
23  
52  
59  
24  
77  
67  
67  
4
73  
59  
59  
52  
8
77  
67  
24  
52  
59  
67  
3
29  
64  
56  
6
48  
55  
52  
80  
47  
49  
46  
50  
49  
47  
46  
56  
49  
75  
48  
49  
38  
55  
50  
36  
38  
2
76  
52  
5
14  
36  
63  
37  
78  
78  
40  
66  
39  
74  
44  
60  
81  
35  
11  
37  
70  
75  
66  
33  
17  
60  
74  
5
58  
57  
51  
74  
65  
60  
51  
15  
39  
26  
27  
60  
7
41  
43  
16  
26  
51  
74  
78  
21  
69  
78  
34  
66  
61  
28  
25  
38  
66  
68  
82  
33  
30  
41  
21  
82  
30  
31  
32  
22  
10  
22  
31  
33  
52  
33  
54  
66  
53  
16  
15  
18  
52  
62  
1
51  
20  
33  
80  
9
61  
36  
72  
71  
66  
51  
79  
76  
34  
42  
45  
75  
20  
13  
78  
36  
12  
66  
81  
19  
11  
35  
63  
37  
37  
40  
75  
66  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
• The MODEL NUMBER of the product (PFEL45012)  
• The NAME of the product (PROFORM® 900 CARDIO CROSSTRAINER)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual).  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON’s obligation under this warranty is lim-  
ited to replacing or repairing, at ICON’s option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service cen-  
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.  
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to  
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-  
poses, or to products used as store display models. No other warranty beyond that specifically set forth  
above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON Health & Fitness, Inc. 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 189954 R1102A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Pentair Swimming Pool Pump CSP Series User Manual
Philips Calculator 32PFL3403D User Manual
Philips CRT Television TP2785CI User Manual
Philips Speaker System MC235B 37 User Manual
Philips Stereo Amplifier SWV2064 User Manual
Philips Webcam 26MD357B 37 User Manual
Polaroid Photo Printer DIGITAL PHOTO PRINTER User Manual
Porter Cable Power Hammer 7765 User Manual
Precor Fitness Electronics 946l User Manual
ProForm Home Gym PFCCEL39013 User Manual