ProForm Home Gym PFEL19011 User Manual

Patent Pending  
Model No. PFEL19011  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if  
there are missing parts, we will  
guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and  
instructions in this manual  
before using this equipment.  
Keep this manual for future  
reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the PROFORM® 465S elliptical trainer.  
1. Read all instructions in this manual before  
using the elliptical trainer. Use the elliptical  
trainer only as described in this manual.  
7. The elliptical trainer should not be used by  
persons weighing more than 250 pounds.  
8. Always wear appropriate clothing when  
using the elliptical trainer. Always wear ath-  
letic shoes for foot protection.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical trainer are ade-  
quately informed of all precautions.  
9. When mounting or dismounting the elliptical  
trainer, always hold the handlebars and step  
onto and off the pedal that is in the lowest  
position.  
3. The elliptical trainer is intended for in-home  
use only. Do not use the elliptical trainer in a  
commercial, rental, or institutional setting.  
4. Place the elliptical trainer on a level surface,  
with a mat beneath it to protect the floor or  
carpet. Keep the elliptical trainer indoors,  
away from moisture and dust.  
10. Each time you stop exercising on the  
elliptical trainer, allow the pedals to come to  
a complete stop before dismounting.  
11. Always keep your back straight when using  
the elliptical trainer. Do not arch your back.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
12. If you feel pain or dizziness at any time  
while exercising, stop immediately and  
begin cooling down.  
6. Keep children under the age of 12 and pets  
away from the elliptical trainer at all times.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health  
problems. Read all instructions before using. ICON assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the PROFORM® 465S  
elliptical trainer. The 465S is an incredibly smooth  
exerciser that moves your feet in a natural elliptical  
path, minimizing the impact on your knees and ankles.  
And the unique 465S features adjustable resistance,  
upper-body handlebars, and a multi-mode console to  
help you get the most from your exercise. Welcome to  
a whole new world of natural, elliptical-motion exercise  
from PROFORM.  
after reading the manual, call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is PFEL19011. The  
serial number can be found on a decal attached to the  
elliptical trainer (see the front cover of this manual for  
the location of the decal).  
For your benefit, read this manual carefully before  
you use the elliptical trainer. If you have questions  
Before reading further, please look at the drawing  
below and familiarize yourself with the labeled parts.  
Console  
Resistance Knob  
Upright  
Handlebar  
FRONT  
BACK  
Wheel  
Side Shield  
Pedal Disk  
Pedal Arm  
Pedal  
LEFT SIDE  
4
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ASSEMBLY  
Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
In addition to the included allen wrench, assembly requires a phillips screwdriver  
wrenches , a rubber mallet , and a pair of pliers  
, two adjustable  
.
Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part  
refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the  
quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not  
in the parts bag, check to see if it has been pre-attached.  
M8 Nylon  
Locknut (38)–6  
M10 Split  
Washer (59)–2  
M8.5  
Washer (35)–2  
M10 Nylon  
Locknut (33)–6  
M10.5  
Washer (55)–2  
M4 x 12mm  
Screw (42)–4  
M4 x 19mm Flange  
Screw (36)–6  
M8 x 25mm Button  
Screw (56)–2  
M8 x 45mm Button Bolt (50)–4  
M10 x 75mm Carriage Bolt (34)–4  
M10 x 74mm Button Bolt (67)–2  
Pedal Arm Bolt Set (40)–2  
1. Identify the Front Stabilizer (10). While another per-  
son lifts the front of the Frame (1), attach the Front  
Stabilizer to the Frame with two M10 x 75mm  
1
Carriage Bolts (34) and two M10 Nylon Locknuts  
(33). Make sure that the Front Stabilizer is turned  
so the Wheels (22) are not touching the floor.  
22  
10  
22  
1
33  
34  
5
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2. While another person lifts the back of the Frame (1)  
slightly, attach the Rear Stabilizer (9) to the Frame  
with two M10 x 75mm Carriage Bolts (34) and two  
M10 Nylon Locknuts (33).  
2
33  
33  
1
9
34  
3. While another person holds the Upright (2) near the  
Frame (1) as shown, connect the Upper Wire (44) to  
the Reed Switch Wire (53).  
3
Make sure the  
Wires (44, 53)  
and Cables (45,  
65) do not get  
pinched and  
Next, connect the Resistance Cable (45) to the  
Lower Resistance Cable (65) in the following way:  
2
• Refer to drawing A. Pull up on the metal bracket,  
and insert the tip of the Resistance Cable (45) into  
the wire clip on the Lower Resistance Cable (65)  
as shown.  
damaged during  
this step.  
• Refer to drawing B. Firmly pull the Resistance  
Cable (45) and slide it into the metal bracket on the  
Lower Resistance Cable (65) as shown.  
59  
67  
• Refer to drawing C. Using pliers, squeeze the  
prongs on the upper end of the metal bracket  
together.  
33  
59  
44  
45  
65  
Slide the Upright (2) onto the Frame (1); make sure  
not to pinch the wires or cables. Attach the Upright  
with two M10 x 74mm Button Bolts (67), two M10  
Nylon Locknuts (33), and two M10 Split Washers (59).  
Do not tighten the Button Bolts yet.  
53  
1
A
B
C
45  
Metal  
Bracket  
45  
45  
65  
65  
65  
4. Connect the Upper Wire (44) to the wire on the  
Console (23). Next, attach the Console to the Upright  
(2) with four M4 x 12mm Screws (42).  
4
Console  
Wire  
63  
Press the Resistance Knob (63) onto the Resistance  
Control (45).  
23  
42  
44  
45  
42  
2
6
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5. Identify the Left Handlebar (6), which is marked with a  
sticker. Insert the Left Handlebar into one of the  
Handlebar Legs (5); make sure that the Handlebar  
Leg is turned so the hexagonal holes are on the  
indicated side. Attach the Left Handlebar to the  
Handlebar Leg with two M8 x 45mm Button Bolts (50)  
and two M8 Nylon Locknuts (38). Make sure that the  
Nylon Locknuts are inside of the hexagonal holes.  
Do not fully tighten the Button Bolts yet.  
5
6
Attach the Right Handlebar to the other Handlebar  
Arm (not shown) in the same way.  
38  
50  
Hexagonal  
Holes  
5
6. Apply a small amount of the included grease to the  
left and right axles on the Upright (2).  
6
Identify the Left Handlebar (6), which is marked with a  
sticker. Slide a Frame Spacer (48), a Handlebar Spacer  
(47), the Left Handlebar, and a Handlebar Cap (46)  
onto the left axle on the Upright (2) as shown. Slide an  
M10.5 Washer (55) onto an M8 x 25mm Button Screw  
(56), and tighten the Button Screw into the axle.  
8
Grease  
48  
47  
6
46  
Attach the Right Handlebar (8) in the same way.  
55  
2
56  
7. Apply a small amount of grease to the axle on the left  
Disc Crossbar (16). Slide the Left Pedal Arm (11) onto  
the axle and attach it with an M8.5 Washer (35) and  
an M8 Nylon Locknut (38).  
7
67  
5
40  
Insert the left Handlebar Arm (5) into the bracket on  
the end of the Left Pedal Arm (11), and attach it with  
a Pedal Arm Bolt Set (40).  
Repeat this step to attach the right Pedal Arm (not  
shown).  
11  
40  
16  
Grease  
Refer to step 5. Tighten the M8 x 45mm Button Bolts  
(50) in the Handlebar Legs (5).  
35  
38  
Tighten the two M10 x 74mm Button Bolts (67).  
7
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8. Find the Left Pedal (13), which has a ridge on the  
right side. Attach the Left Pedal to the Left Pedal Arm  
(11) with three M4 x 19mm Flange Screws (36) as  
shown.  
8
13  
Attach the Right Pedal to the Right Pedal Arm (not  
shown) in the same way.  
11  
36  
9. The Console (23) requires two “AA” batteries (not  
included); alkaline batteries are recommended. Slide  
off the Battery Cover (29) as shown. Press two batter-  
ies into the battery clip; make sure that the negative  
(“–”) ends of the batteries are touching the  
springs in the battery clip. Reattach the Battery  
Cover.  
9
29  
Battery Clip  
Batteries  
23  
10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical  
trainer to protect the floor or carpet from damage.  
8
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HOW TO USE THE ELLIPTICAL TRAINER  
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER  
DESCRIPTION OF THE CONSOLE  
To mount the elliptical trainer, firmly hold the handle-  
bars and carefully step onto the pedal that is in the  
lowest position. Next, step onto the other pedal. Push  
the pedals until they begin to move with a continuous  
motion. Note: The pedal disks can turn in either  
direction. It is recommended that you turn the  
pedal disks in the direction shown below; howev-  
er, to give variety to your exercise, you may  
choose to turn the pedal disks in the opposite  
direction.  
The innovative  
console offers  
a manual mode  
and three moti-  
vational pacer  
programs.  
Each pacer  
program is  
designed to  
guide you  
through an  
effective work-  
out by pacing  
Pedal  
Disk  
your exercise. As you exercise, six monitor modes will  
provide continuous exercise feedback. The monitor  
modes are described below:  
Speed—This mode shows your pedaling pace, in miles  
per hour or kilometers per hour.  
Pedal  
Time—If you select the manual mode, this mode will  
show the elapsed time. If you select one of the three  
pacer programs, this mode will show the time remain-  
ing in the program.  
To dismount the elliptical trainer, allow the pedals to  
come to a complete stop. CAUTION: The elliptical  
trainer does not have a free wheel; the pedals will  
continue to move until the flywheel stops. When  
the pedals are stationary, step off the highest pedal  
first. Then, step off the lowest pedal.  
Distance—This mode shows the distance you have  
pedaled, in miles or kilometers.  
Fat Calories (FAT CALS)—This mode shows the  
approximate number of fat calories you have burned  
(see BURNING FAT on page 13).  
HOW TO ADJUST THE RESISTANCE OF THE  
PEDALS  
Calories (CALS)—This mode shows the approximate  
number of calories you have burned.  
As you exercise,  
you can adjust  
the resistance of  
the pedals with  
the resistance  
Scan—This mode displays the Speed, Time, Distance,  
Fat Calories, and Calories modes, for five seconds  
each, in a repeating cycle.  
HOW TO SELECT MILES OR KILOMETERS  
knob on the  
console. To  
increase the  
resistance,  
turn the knob  
clockwise; to  
Resistance  
Knob  
When the letters KPH appear in the display, the con-  
sole will display speed and distance in kilometers.  
When the letters KPH do not appear, the console will  
display speed and distance in miles. To change the  
unit of measurement, first press the on/reset button.  
Next, hold down the program and display buttons for  
several seconds until the letters KPH appear or disap-  
pear.  
decrease the resistance, turn the knob counterclock-  
wise. Important: The knob may not stop turning  
when maximum or minimum resistance is reached.  
When the knob becomes more difficult to turn,  
stop turning it or damage will result.  
9
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HOW THE PACER PROGRAMS OPERATE  
Begin your workout.  
3
The console offers  
three motivational  
If you select-  
ed the manual  
mode, go to  
step 4. If you  
selected one  
of the pacer  
Actual  
Actual  
pacer programs.  
Each program  
lasts for twenty  
minutes. When  
you use a pacer  
programs, two  
columns of  
bars will  
Target  
Target  
program, two  
columns of bars  
will appear in the  
appear in the display. The left column will show  
one bar, indicating a relatively slow pace. The right  
column will show your actual pedaling pace.  
Change your pace until only one bar appears in  
the right column. Each time the target pace  
changes during the program, change your pedal-  
ing pace to keep both columns at the same height.  
display. The left column represents a target pace, and  
the right column shows your actual pedaling pace.  
The target pace will change periodically during the  
program; as the target pace changes, simply change  
your pedaling pace to keep both columns at the same  
height. Important: The target pace is a goal pace.  
Your actual pace may be slower than the target  
pace, especially during the first few months of  
your exercise program. Be sure to exercise at a  
pace that is comfortable for you.  
Follow your progress with the monitor modes.  
4
The scan  
mode—  
STEP-BY-STEP CONSOLE OPERATION  
Repeatedly  
Mode  
Arrows  
press the dis-  
play button  
Before the console can be operated, two “AA”  
batteries must be installed. (See step 9 on page 8.)  
until an arrow  
appears under  
the word  
Turn on the power.  
1
“scan.” When  
To turn on the power, press the on/reset button or  
simply begin pedaling. The entire display will  
appear for two seconds; the console will then be  
ready for use. Note: If batteries were just  
installed, the power will already be on.  
the scan mode is selected, the console will display  
the speed, time, distance, fat calories, and calo-  
ries modes, for five seconds each, in a repeating  
cycle.  
The speed,  
Select one of the three pacer programs or the  
manual mode.  
time, dis-  
tance, fat  
calories,  
2
To select one  
of the pacer  
programs,  
or calories  
modeTo  
select one of  
Program Indicator  
repeatedly  
these modes  
press the pro-  
gram button.  
The program  
indicator will  
show which  
program you  
have select-  
ed. To select  
the manual  
mode, press the program button until the program  
indicator disappears. The programs will be select-  
ed in the following order: program 1, program 2,  
program 3, manual mode.  
for continuous  
display, repeatedly press the display button until  
an arrow appears below or above the desired  
mode. Make sure that there is not an arrow under  
the word “scan.”  
To reset the display, press the on/reset button.  
Turn off the power.  
5
To turn off the power, simply wait for about  
six minutes. If the pedals are not moved and the  
console buttons are not pressed for six minutes,  
the power will turn off automatically.  
10  
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MAINTENANCE AND TROUBLE-SHOOTING  
Inspect and properly tighten all parts of the elliptical  
trainer regularly. Replace any worn parts immediately.  
Next, refer to the drawing below and locate the Reed  
Switch (53). Loosen, but do not remove, the indicated  
Screw (52). Slide the Reed Switch slightly toward or  
away from the Magnet (58) on the flywheel. Retighten  
the Screw. Turn the left Pedal Disc (15) for a moment.  
Repeat until the console displays correct feedback.  
The elliptical trainer can be cleaned with a soft cloth  
and a small amount of mild detergent. Do not use  
abrasives or solvents. To prevent damage to the  
console, keep liquids away from the console and keep  
the console out of direct sunlight.  
15  
When storing the elliptical trainer, remove the batter-  
ies from the console. Keep the elliptical trainer in a  
clean, dry location, away from moisture and dust.  
58  
CONSOLE TROUBLE-SHOOTING  
If the console does not function properly, replace the  
batteries (refer to assembly step 9 on page 8).  
53  
52  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. To adjust the reed  
switch, first refer to assembly step 8 on page 8 and  
remove the Pedals (13, 14). Next, refer to step 7 on  
page 7 and remove the Pedal Arms (11, 12).  
When the Reed Switch (53) is correctly adjusted, reat-  
tach the Side Shields (3, 4), the right Pedal Disc (15),  
the Pedal Arms (11, 12), and the Pedals (13, 14).  
HOW TO ADJUST THE DRIVE BELT  
64  
If you can feel  
the pedals slip  
while you are  
pedaling,  
52  
12  
15  
4
even when  
the resistance  
64  
3
knob is turned  
to the maxi-  
68  
mum setting,  
the Drive Belt  
(19) may  
need to be  
adjusted. To  
adjust the  
Drive Belt, you must remove both side shields. Refer  
to the instructions at the left and remove the side  
shields.  
52  
14  
52  
64  
51  
62  
19  
52  
64  
Next, remove the four Screws (51) from the right  
Next, loosen the M8 x 22mm Flat Head Screw (68)  
and turn the Idler Adjustment Bolt (62) until the Drive  
Belt (19) is tight. Once the Drive Belt is tight, tighten  
the Flat Head Screw. Reattach the side shields.  
Pedal Disc (15), and slide the Pedal Disc off. Remove  
all Screws (52, 64) from the Right Side Shield (4), and  
remove the Right Side Shield. Remove all Screws  
(52) from the Left Side Shield (3) and remove the Left  
Side Shield.  
11  
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CONDITIONING GUIDELINES  
Aerobic Exercise  
WARNING:  
Before beginning  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
HOW TO MEASURE YOUR HEART RATE  
EXERCISE INTENSITY  
To measure your  
heart rate, first exer-  
cise for at least four  
minutes. Then, stop  
exercising and place  
two fingers on your  
wrist as shown. Take  
a six-second heart-  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
beat count, and multi-  
ply the result by 10 to find your heart rate. For exam-  
ple, if your six-second heartbeat count is 14, your  
heart rate is 140 beats per minute. (A six-second  
count is used because your heart rate will drop rapidly  
when you stop exercising.)  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
To find the proper heart rate for you, first find your age  
at the bottom line of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lowest number is the recommended heart  
rate for fat burning, the middle number is the recom-  
mended heart rate for maximum fat burning, and the  
highest number is the recommended heart rate for  
aerobic exercise.  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
Burning Fat  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near one of the lower  
two numbers in your training zone as you exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. The key to success is make exercise a regu-  
lar and enjoyable part of your everyday life.  
12  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from your  
hips. Allow your back and shoulders to relax as you reach down  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times. Stretches: Hamstrings, back of knees and back.  
2. Hamstring Stretch  
2
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your hands  
against a wall. Keep your back leg straight and your back foot flat on  
the floor. Bend your front leg, lean forward and move your hips toward  
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.  
To cause further stretching of the achilles tendons, bend your back leg  
as well. Stretches: Calves, achilles tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks as  
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles.  
13  
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PART LIST—Model No. PFEL19011  
R1201A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
2
1
2
1
1
1
1
1
1
1
2
2
1
1
1
2
2
2
1
2
1
1
2
1
1
2
2
1
7
4
2
Frame  
Upright  
36  
37  
38  
39  
40  
41  
42  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
#
6
4
7
2
2
2
5
1
1
2
2
2
4
4
8
11  
1
2
2
2
1
1
2
4
2
1
1
4
1
2
2
1
1
1
1
M4 x 19mm Flange Screw  
Pedal Arm Bushing  
M8 Nylon Locknut  
M10 Washer  
Pedal Arm Bolt Set  
M6 x 72mm Bolt  
M4 x 12mm Screw  
Extension Wire  
Resistance Control/Cable  
Handlebar Cap  
Left Side Shield  
Right Side Shield  
Handlebar Arm  
Left Handlebar  
Push Nut  
Right Handlebar  
Rear Stabilizer  
Front Stabilizer  
Left Pedal Arm  
Right Pedal Arm  
Left Pedal  
Right Pedal  
Pedal Disc  
Disc Crossbar  
Flywheel  
Side Shield Bracket  
Drive Belt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
Handlebar Spacer  
Frame Spacer  
Small Handlebar Arm Bushing  
M8 x 45mm Button Bolt  
M6 x 25mm Screw  
M4 x 16mm Self-tapping Screw  
Reed Switch/Wire  
Cable Clamp  
M10.5 Washer  
M8 x 25mm Button Screw  
M10 Flat Head Bolt  
Magnet  
Rear Endcap  
Front Endcap  
Wheel  
Console  
Handgrip  
M10 Split Washer  
Large Handlebar Arm Bushing  
5/16” x 25.4mm Hex Bolt  
Idler Adjustment Bolt  
Resistance Knob  
M4 x 25mm Screw  
Lower Resistance Cable  
M6 Nylon Locknut  
M10 x 74mm Button Bolt  
M8 x 22mm Flat Head Screw  
Allen Wrench  
Idler Bracket  
Idler Wheel  
Idler Wheel Bearing  
Idler Wheel Axle  
Battery Cover  
Large Snap Ring  
Large Bearing  
Pedal Axle  
M10 Nylon Locknut  
M10 x 75mm Carriage Bolt  
M8.5 Washer  
#
#
Grease  
User’s Manual  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
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EXPLODED DRAWING—Model No. PFEL19011  
R1201A  
24  
8
64  
52  
52  
29  
52  
55  
23  
4
63  
52  
42  
52  
56  
45  
24  
46  
49  
42  
3
49  
50  
47  
52  
64  
42  
38  
42  
2
6
14  
48  
44  
40  
5
49  
46  
40  
55  
48  
38  
47  
49  
12  
38  
35  
37  
36  
59  
50  
60  
56  
67  
17  
33  
51  
36  
60  
59  
37  
51  
65  
33  
39  
26  
5
58  
57  
15  
27  
16  
22  
27  
28  
41  
7
25  
22  
51  
39  
33  
68  
66  
21  
54  
61  
38  
31  
30  
42  
32  
10  
52  
41  
60  
51  
31  
30  
33  
18  
54  
21  
53  
33  
34  
1
52  
61  
62  
20  
16  
51  
9
33  
51  
13  
40  
34  
51  
20  
19  
15  
11  
37  
36  
40  
36  
38  
35  
15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
• The MODEL NUMBER of the product (PFEL19011)  
• The NAME of the product (PROFORM® 465S elliptical trainer)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 14).  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service cen-  
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.  
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to  
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-  
poses, or to products used as store displays. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 181489 R1201A  
Printed in China © 2001 ICON Health & Fitness, Inc.  
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