NordicTrack Home Gym NTHK99902 User Manual

Model No. NTHK99902  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through di-  
rect assistance from our factory.  
TO AVOID UNNECESSARY DE-  
LAYS, PLEASE CALL DIRECT TO  
OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
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Important Precautions  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the TREKKER.  
1. It is the responsibility of the owner to ensure  
that all users of the TREKKER are adequately  
informed of all warnings and precautions.  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
13. Use only a single-outlet surge suppressor that  
is UL 1449 listed as a transient voltage surge  
suppressor (TVSS). The surge suppressor  
must have a UL suppressed voltage rating of  
400 volts or less and a minimum surge dissi-  
pation of 450 joules. The surge suppressor  
must be electrically rated for 120 volts AC and  
15 amps. To purchase a surge suppressor, see  
your local NordicTrack dealer or call 1-888-  
825-2588 and order part number 146148.  
2. Use the TREKKER only as described in this  
manual.  
3. The TREKKER is intended for in-home use  
only. Do not use the TREKKER in any com-  
mercial, rental, or institutional setting.  
4. Place the TREKKER on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the TREKKER on any surface that  
blocks air openings. To protect the floor or  
carpet from damage, cover the floor under the  
TREKKER.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
15. The roller guards must be 1/8 inch from the  
rear roller (the location of the roller guards is  
shown on page 5). Unplug the power cord  
and adjust the roller guards, if necessary.  
5. Keep the TREKKER indoors, away from mois-  
ture and dust. Do not put the TREKKER in a  
garage or covered patio, or near water.  
6. Do not operate the TREKKER where aerosol  
products are used or where oxygen is being  
administered.  
16. Never move the walking belt while the power  
is turned off. Do not operate the TREKKER if  
the power cord or plug is damaged, or if the  
TREKKER is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the  
7. Do not operate the TREKKER until it is prop-  
erly assembled. (See ASSEMBLY on page 6.)  
You must be able to safely lift 45 pounds (20  
kg) in order to move the TREKKER.  
TREKKER is not working properly.)  
17. Never start the TREKKER while you are  
standing on the walking belt. Always hold the  
handrails while using the TREKKER.  
8. Keep children under the age of 12 and pets  
away from the TREKKER at all times.  
18. The TREKKER is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
9. The TREKKER should not be used by persons  
weighing more than 300 pounds.  
10. Never allow more than one person on the  
TREKKER at a time.  
19. The heart rate monitor is not a medical de-  
vice. Various factors, including the user's  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
11. Wear appropriate exercise clothing when using  
the TREKKER. Do not wear loose clothing that  
could become caught in the TREKKER.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the TREKKER with bare feet,  
wearing only stockings, or in sandals.  
20. Never leave the TREKKER unattended while it  
is running. Remove the key, unplug the power  
cord, and move the on/off switch to the off po-  
sition when the TREKKER is not in use. (The lo-  
cation of the on/off switch is shown on page 5.)  
12. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
21. Do not change the grade of the TREKKER by  
placing objects under it.  
3
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22. Never insert or drop any object into any  
opening.  
25. Always remove iFIT.com CD’s and videocas-  
settes from your CD player or VCR when they  
are not in use.  
23. When using iFIT.com CD’s and videocas-  
settes, an electronic “chirping” sound will  
alert you when the grade and/or speed of the  
TREKKER is about to change. Always listen  
for the “chirp” and be prepared for grade  
and/or speed changes. In some instances, the  
grade and/or speed may change before the  
personal trainer describes the change.  
26. Inspect and tighten all parts of the TREKKER  
regularly.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the TREKKER, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor cover unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
24. When using iFIT.com CD’s and videocassettes,  
you can manually override the grade and  
speed settings by pressing the grade and  
speed buttons. However, when the next “chirp”  
is heard, the grade and/or speed will change to  
the next settings of the CD or video program.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has been  
placed on the TREKKER in the two indi-  
cated locations. If the decal in either lo-  
cation is missing or illegible, call our  
Customer Service Department toll-free  
to order a free replacement decal (see  
ORDERING REPLACEMENT PARTS on  
the back cover of this manual). Apply  
the decal in the location shown.  
Note: The decal is shown  
at 52% of actual size.  
4
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Before You Begin  
Thank you for selecting the revolutionary NordicTrack®  
ADVENTURER TREKKERTM. The ADVENTURER  
TREKKER combines state-of-the-art technology with  
innovate design to provide you with an effective form of  
exercise in the convenience of your home.  
2588, Monday through Friday, 6 a.m. until 6 p.m.  
Mountain Time (excluding holidays). To help us assist  
you, please note the product model number and serial  
number before calling. The product model number is  
NTHK99902. The serial number can be found on a  
decal attached to the TREKKER (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the ADVENTURER TREKKER. If you have  
questions after reading this manual, please call our  
Customer Service Department toll-free at 1-888-825-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder*  
Console  
Book Holder  
Key/Clip  
Handrail  
RIGHT SIDE  
LEFT SIDE  
Walking Belt  
Foot Rail  
Cushioned Walking  
Platform  
Roller  
Guards  
Circuit Breaker  
Power  
Cord  
BACK  
On/Off Switch  
Roller Adjustment Bolts  
*No water bottle is included.  
5
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Assembly  
Assembly requires two people. Set the TREKKER in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own Phillips screwdriver  
.
Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small  
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-  
dition and does not affect performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant  
with a soft cloth and a mild, non-abrasive cleaner.  
1. Feed the Upright Wire Harness (100) through one of the  
1
Uprights (23) as shown. Make sure that the smaller end  
of the Upright Wire Harness (see the inset drawing) is at  
the bottom of the Upright. Slide an Upright Collar (54)  
onto the Upright. Note: The Upright with the Upright Wire  
Harness is the right Upright.  
100  
23  
54  
2. If there are three Upright Bolts (33) in the right post on  
the Base (101), remove them.  
2
23  
Hole  
33  
While a second person holds the right Upright (23) in the  
position shown, connect the Upright Wire Harness (100)  
to the Base Wire Harness (41) in the right post on the  
Base (101). Insert both Wire Harnesses into the post.  
Holes  
100  
41  
Make sure that the right Upright (23) is turned as shown in  
drawing 1. Slide the right Upright onto the right post on  
the Base (101) and align the indicated holes. Be careful  
not to pinch the Wire Harnesses (100, 41).  
33  
Hole  
Holes  
33  
101  
3. Slide the Upright Collar (54) down to the position shown.  
Finger tighten the three Upright Bolts (33) with Upright  
Washers (32) into the right Upright (23). Note: It may be  
necessary to move the Upright slightly to align the holes.  
3
23  
33  
Attach the other Upright (not shown) in the same way.  
Note: There is not a wire harness in the other Upright.  
32  
54  
Do not tighten the Upright Bolts (33) yet.  
32  
33  
6
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4. Set the Console (99) and the Handrail (27) on the floor.  
4
Locate the Handrail Wire Harness (30) in the Handrail  
(27). Open the included small white box by lifting on the  
tab. Close the box over the Handrail Wire Harness as  
shown. Make sure that the tab is fully closed. Note: If  
two boxes are included, attach both boxes.  
HD1  
IFIT2  
HD2  
While a second person holds the Console (99), connect  
the 8-pin wire of the Handrail Wire Harness (30) to the  
HD2 connector on the back of the Console. Next, con-  
nect the 4-pin wire to the IFIT2 connector, and the 3-pin  
wire to the HD1 connector in the location shown.  
30  
99  
White  
Box  
27  
5. Attach the Console (99) to the Handrail (27) with the four  
Small Screws (6). Make sure that the Handrail Wire  
Harness (not shown) is not pinched between the  
Console and the Handrail.  
6
5
99  
6
27  
6
6. Place a Handrail Cover (53) on each Upright (23). Make  
sure that the Handrail Covers are turned as shown in the  
inset drawing.  
6
Have a second person hold the Handrail (27) in the posi-  
tion shown. Connect the Handrail Wire Harness (30) to  
the Upright Wire Harness (100). Insert both Wire  
Harnesses into the right Upright (23).  
86  
27  
114  
53  
Hold a Metal Spacer (114) inside the right Upright (23)  
and align it with the first hole in the Upright. Insert a  
Handrail Bolt (25) with a Handrail Star Washer (26)  
through the Upright and the Metal Spacer. Hold the  
Handrail (27) above the Handrail Covers (53) and finger  
tighten the Handrail Bolt into the Handrail. Repeat this  
procedure on the left side. Then, tighten the two remain-  
ing Handrail Bolts with Handrail Star Washers into the  
Handrail. Be careful not to pinch the wires.  
26  
86  
25  
114  
30  
23  
53  
26  
100  
27  
23  
53  
23  
25  
Tighten all of the bolts used in steps 3 and 6. Press the  
Large Endcaps (86) into the Uprights (23).  
7. Make sure that all parts are tightened before you use the TREKKER. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see page 22). To protect the floor or carpet  
from damage, cover the floor under the TREKKER.  
7
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Operation and Adjustment  
THE PERFORMANT LUBETM WALKING BELT  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
Your TREKKER features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
1
HOW TO PLUG IN THE POWER CORD  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
installed by a qualified electrician.  
2
Grounded Outlet Box  
Adapter  
Your TREKKER, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your TREKKER being damaged, always use a  
surge suppressor with your TREKKER (see draw-  
ing 1 at the right).  
Surge Suppressor  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
To purchase a surge suppressor, see your local  
NordicTrack dealer or call 1-888-825-2588 and order  
part number 146148. Use only a single-outlet surge  
suppressor that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppressor must  
have a UL suppressed voltage rating of 400 volts or  
less and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The TREKKER is not compatible with  
GFCI-equipped outlets.  
8
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Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
home stereo, portable stereo, or computer and play  
special iFit.com CD programs (CD’s are available sep-  
arately). IFit.com CD programs automatically control  
the grade and speed of the TREKKER as a personal  
trainer walks you through every step of your workout.  
High-energy music provides added motivation. Each  
CD features two programs designed by certified per-  
sonal trainers.  
The revolutionary TREKKER combines state-of-the-art  
technology with innovate design to provide you with a  
motivating and effective form of exercise in the conve-  
nience of your home.  
When the manual mode of the console is selected, the  
grade and speed of the TREKKER can be changed with  
a touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
track your heart rate using the optional heart rate moni-  
tor (for information about the optional heart rate  
monitor, see page 19).  
In addition, you can connect the TREKKER to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of exercising with a class and an instruc-  
tor— the hottest new trend at health clubs.  
The console also offers fifteen preset programs. Each  
preset program automatically controls the grade and  
speed of the TREKKER to simulate a hiking trail as it  
guides you through an effective workout. Choose from  
moderate, challenging, and extreme programs.  
With the TREKKER connected to your computer, you  
and access audio programs and video programs directly  
from the internet. And by adding an optional upgrade  
module to the TREKKER, you can use virtually endless  
complete details. To purchase iFIT.com CD’s or  
videocassettes, call toll-free 1-800-735-0768. To  
order the optional upgrade module, see page 19.  
The console also features new iFIT.com interactive  
technology. iFIT.com technology is like having a per-  
sonal trainer right in your home. Using the included  
audio cable, you can connect the TREKKER to your  
9
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Plug in the power cord.  
2
3
CAUTION:  
Before operating the  
console, read the following precautions.  
See HOW TO PLUG IN THE POWER CORD on  
page 8.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Move the on/off switch to the on position.  
• Always wear the clip (see the drawing below)  
while operating the TREKKER.  
Locate the on/off switch  
on the TREKKER near  
On  
the power cord. Move  
Position  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
the on/off switch to the  
on position.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
Insert the key fully into the console.  
4
Stand on the foot rails of the TREKKER. Attach  
the clip securely to the waistband of your  
clothing.  
Next, insert the key into the console. After a mo-  
ment, various displays and indicators on the con-  
sole will light. Note: When the key is inserted, the  
TREKKER may automatically calibrate itself by ris-  
ing to the highest grade and then returning to the  
lowest grade. If this occurs, the console will show  
two dashes (– –) and one flashing indicator while  
the TREKKER calibrates itself.  
GETTING STARTED  
Attach the clip to the waistband of your  
clothing.  
1
Stand on the foot rails  
of the TREKKER.  
Find the clip attached  
to the key and slide  
the clip onto the  
waistband of your  
clothing. Next, insert  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset pro-  
gram, see page 12. To use an iFIT.com CD or video  
program, see page 16. To use an iFIT.com program  
directly from our internet site, see page 18.  
Clip  
Key  
the key into the con-  
sole. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip as needed.  
Then, remove the key from the console.  
10  
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Follow your progress with the console displays.  
HOW TO USE THE MANUAL MODE  
5
The matrix—When the  
manual mode or an  
iFIT.com program is se-  
lected, the matrix will dis-  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
play a triangle represent-  
ing a mountain. When the  
Select the manual mode.  
2
walking belt is started, the triangle will disappear  
except for one flashing indicator. As you exercise,  
the indicators in the triangle will light one at a time  
until the entire triangle is again lit. This cycle will  
then repeat. Each time the entire triangle lights,  
you have walked 1/4 mile.  
When the key is in-  
serted, the manual  
mode will automatically  
be selected, as shown  
by the Manual Control  
indicator. If a preset  
The exercise in-  
tensity display—  
As you exercise, the  
row of indicators  
program has been selected, press the Moderate,  
Challenging, or Extreme button repeatedly until the  
Manual indicator lights.  
below the trail dis-  
Press the Start button or the Speed + button to  
start the walking belt.  
3
play will show the intensity level of your exercise.  
For example, if four to six indicators are lit, your in-  
tensity level is equal to a moderate hike.  
A moment after the button is pressed, the walking  
belt will begin to move at 1 mile per hour. Hold the  
handrails and begin walking.  
The Speed display—  
This display shows the  
speed of the walking  
belt.  
As you exercise,  
change the speed of  
the walking belt as de-  
sired by pressing the  
Speed + and – buttons.  
Note: The console can  
Each time a button is  
display speed and dis-  
pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. To change  
the speed setting quickly, press the 1-step Speed  
buttons. The speed range is 0.5 mph to 6 mph.  
Note: After the buttons are pressed, it will take a  
moment for the walking belt to reach the selected  
speed setting.  
tance in either miles or  
kilometers. To see which  
unit of measurement is  
selected, hold down the  
Stop button while inserting the key into the console.  
An “E” for English miles or an “M” for metric kilo-  
meters will appear in the Speed display. Press the  
Speed + button to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, remove the key and then re-insert it.  
Note: For simplicity, all instructions in this manual  
refer to miles.  
To stop the walking belt, press the Stop button.  
The displays will pause and the Distance/Time  
display will begin to flash. To restart the walking  
belt, press the Start button or the Speed + button.  
The Vertical Feet/  
Cals./Grade display—  
Change the grade of the TREKKER as desired.  
4
This display shows the  
number of vertical feet  
you have climbed, the  
To change the grade of  
the TREKKER, press  
the Grade  
L
or  
L
but-  
grade of the TREKKER,  
ton. Each time a button  
is pressed, the grade  
will change by 1%. To  
change the grade quickly, press the 1-step Grade  
buttons. The grade range is 0% to 25%. Note: After  
the buttons are pressed, it will take a moment for  
the TREKKER to reach the selected grade setting.  
and the approximate number of calories you have  
burned. The display will change from one number  
to the next every seven seconds, as shown by the  
indicators around the display.  
11  
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The Distance/Time  
display—When the  
HOW TO USE PRESET PROGRAMS  
manual mode or an  
The console offers fifteen preset programs. Each preset  
program automatically controls the grade and speed of  
the TREKKER to simulate a hiking trail as it guides you  
through an effective workout. You can choose from five  
moderate programs, five challenging programs, and five  
extreme programs.  
iFIT.com program is se-  
lected, this display will  
show the distance you  
have hiked and the elapsed time. The distance will  
be shown for seven seconds and the time will be  
shown for fourteen seconds, as shown by the indi-  
cators around the display.  
Follow the steps below to use a preset program.  
When a preset program is selected, the Distance/  
Time display will show the distance you have hiked,  
the time remaining in the program, and the time  
remaining in the current segment of the program.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Pulse display—This  
display will show your  
heart rate when the op-  
tional heart rate moni-  
tor is worn. (For infor-  
Select the desired preset program.  
2
When the key is inserted, the manual mode will be  
selected. To select one of the five moderate  
programs, press the Moderate button repeatedly;  
to select a challenging program, press the  
Challenging button repeatedly; to select an extreme  
program, press  
mation about the op-  
tional heart rate monitor, see page 19.)  
To reset the displays, press the Stop button, re-  
move the key, and then re-insert the key.  
the Extreme  
button repeat-  
edly. The  
Trail  
Display  
When you are finished exercising, stop the  
walking belt and remove the key.  
fifteen trails  
shown in the  
trail display  
represent the  
fifteen preset  
programs. As  
you press the Moderate, Challenging, or Extreme  
button repeatedly, indicators will light in the trail  
display to show which trail you have selected.  
6
Step onto the foot rails and press the Stop button.  
Next, remove the key from the console and put it in  
a secure place. Note: If the displays and indica-  
tors on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
Refer to page 19 and turn off the demo mode.  
When you are finished using the TREKKER, move  
the on/off switch near the power cord to the off po-  
sition and unplug the power cord.  
When a preset program is selected, the matrix will  
show the grade settings for the program. (For the  
longest programs, the matrix will not show all of  
the grade settings at once.) In addition, the Speed  
display will show the maximum speed setting for  
the program and the Vertical Feet/Cals./Grade  
display will show the maximum grade setting for  
the program.  
12  
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If the grade or speed setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Grade or  
Speed buttons on the console. Every few times  
one of the Grade buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column of the matrix. Important: If you manually  
override the grade or speed setting for the cur-  
rent segment, when the segment ends the  
TREKKER will automatically adjust to the grade  
and speed settings for the next segment. Note:  
Because each program is based on a preset dis-  
tance, if you manually increase the speed, the  
time remaining in the current segment and the  
time remaining in the program will decrease; if you  
manually decrease the speed, the time remaining  
in the current segment and the time remaining in  
the program will increase.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the  
TREKKER will automatically adjust to the first  
grade and speed settings for the program. Hold  
the handrails and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. The Distance/Time dis-  
play shows both the time remaining in the program  
and the time remaining in the current segment of  
the program. One grade setting and one speed  
setting are programmed for each segment. The  
grade setting for  
the first segment  
Current Segment Column  
is shown in the  
flashing Current  
Segment column  
of the matrix.  
To stop the program temporarily, press the Stop  
button. The displays will pause and the Distance/  
Time display will begin to flash. To restart the pro-  
gram, press the Start button or the Speed + button.  
To end the program, press the Stop button, remove  
the key, and then re-insert the key. Pressing the  
Moderate, Challenging, or Extreme button will also  
end the program and will select the next preset  
program or the manual mode.  
(The speed set-  
tings are not  
shown in the ma-  
trix.) The grade  
settings for upcoming segments are shown in the  
columns to the right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, the Speed  
display will flash three times if the speed is about  
to change, and the Vertical Feet/Cals./Grade dis-  
play will flash if the grade is about to change.  
When the first segment is completed, all grade set-  
tings in the matrix will move one column to the left.  
The grade setting for the second segment will  
then be shown in the flashing Current Segment  
column and the TREKKER will automatically adjust  
to the grade and speed settings for the second  
segment.  
Follow your progress with the displays.  
4
5
See step 5 on page 11.  
When the program is completed, remove the  
key.  
Step onto the foot rails and remove the key from  
the console. Make sure to keep the key in a secure  
place. Note: If the displays and indicators on  
the console remain lit after the key is removed,  
the console is in the “demo” mode. Refer to  
page 19 and turn off the demo mode.  
The program will continue until the grade setting  
for the last segment is shown in the Current  
Segment column of the matrix and no time re-  
mains in the program. The walking belt will then  
slow to a stop.  
When you are finished using the TREKKER, move  
the on/off switch near the power cord to the off po-  
sition and unplug the power cord.  
13  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREKKER TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the TREKKER must be con-  
nected to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See this page and  
page 15 for connecting instructions. To use iFIT.com  
videocassettes, the TREKKER must be connected to  
your VCR. See page 16 for connecting instructions. To  
use iFIT.com programs directly from our internet  
site, the TREKKER must be connected to your home  
computer. See page 15 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
LINE OUT  
Head-  
phones  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
PHONES  
Audio  
Cable  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
14  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into the LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
VCR  
LINE OUT  
Amp  
LINE OUT  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
15  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 15.  
To use iFIT.com CD’s or videocassettes, the  
TREKKER must be connected to your portable CD  
player, portable stereo, home stereo, computer with  
CD player, or VCR. See HOW TO CONNECT THE  
TREKKER TO YOUR CD PLAYER, VCR, OR COM-  
PUTER on page 14. Note: To purchase iFIT.com  
CD’s or videocassettes, call toll-free 1-800-735-  
0768.  
A. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Insert the key fully into the console.  
AUDIO OUT  
1
RIGHT  
LEFT  
See GETTING STARTED on page 10.  
Audio  
Cable  
Adapter  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use an iFIT.com CD  
or video program, press  
the iFIT.com button. The  
indicator on the button will light.  
B. Plug one end of the audio cable into the jack on the  
side of the TREKKER near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
4
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through the  
program. Simply follow your personal trainer’s  
instructions. Note: If the Distance/Time display is  
flashing, press the Start button or the Speed +  
button on the console. The TREKKER will not re-  
spond to a CD or video program when the display  
is flashing.  
RCA Adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the grade  
and/or speed of the TREKKER is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for grade and/or speed changes. In  
some instances, the grade and/or speed may  
change before the personal trainer describes  
the change.  
16  
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If the grade or speed settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Grade or Speed buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or grade will change to  
the next settings of the CD or video program.  
• make sure that the indicator on the iFIT.com  
button is lit and that the Distance/Time dis-  
play is not flashing. If the display is flashing,  
press the Start button or the Speed + button  
on the console.  
• adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals.  
To stop the walking belt at any time, press the  
Stop button on the console. The Distance/Time  
display will begin to flash. To restart the program,  
press the Start button or the Speed + button. After  
a moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the grade  
and speed will change to the next settings of  
the CD or video program. Pressing the Stop but-  
ton on your CD player or VCR will also stop the  
program.  
• make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Follow your progress with the displays.  
5
6
When the CD or video program is completed, the  
walking belt will stop and the Distance/Time display  
will begin to flash. Note: To use another CD or  
video program, press the Stop button or remove  
the key and go to step 1 on page 16.  
See step 5 on page 11.  
When the program is completed, remove the  
key.  
Note: If the grade or speed of the TREKKER  
does not change when a “chirp” is heard:  
See step 6 on page 12.  
17  
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Return to the TREKKER and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the grade  
and/or speed of the TREKKER is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for grade and/or speed changes.  
access a selection of programs that interactively con-  
trol your TREKKER to help you achieve your specific  
exercise goals. In addition, you can play iFIT.com  
audio and video programs directly from the internet. By  
adding an optional upgrade module to the console, you  
can use virtually endless features from our internet site.  
grade module, see page 19.  
If the grade or speed settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Grade or Speed buttons on  
the console. However, when the next “chirp” is  
heard, the grade and/or speed will change to  
the next settings of the program.  
To use programs from our internet site, the TREKKER  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 15. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our internet site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Distance/Time  
display will begin to flash. To restart the program,  
press the Start button or the Speed + button. After  
a moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the grade  
and speed will change to the next settings of  
the program.  
Follow the steps below to use a program from our  
internet site.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select the iFIT.com mode.  
When the program is completed, the walking belt  
will stop and the Distance/Time display will begin  
to flash. Note: To use another program, press the  
Stop button and go to step 5.  
2
When the key is inserted, the manual mode will be  
selected. To use a program from our internet site,  
press the iFIT.com button. The indicator on the but-  
ton will light.  
Note: If the grade or speed of the TREKKER  
does not change when a “chirp” is heard, make  
sure that the indicator on the iFIT.com button is  
lit and that the Distance/Time display is not  
flashing. In addition, make sure that the audio  
cable is properly connected, that it is fully  
plugged in, and that it is not wrapped around a  
power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the links on our internet site to select a  
program.  
5
Follow your progress with the displays.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 11.  
When the program is completed, remove the  
key.  
Follow the on-line instructions to start the  
program.  
6
See step 6 on page 12.  
When you start the program, an on-screen count-  
down will begin.  
18  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL IFIT.COM MODULE  
The console features an information mode that keeps  
track of the total number of hours that the TREKKER  
has been operated and the total number of miles that  
the walking belt has moved. The information mode  
also allows you to switch the console from miles to  
kilometers. In addition, the information mode allows  
you to turn on and turn off the demo mode.  
By adding an optional  
iFIT.com module to the  
TREKKER, you can use  
virtually endless features  
from our internet site.  
Imagine on-line competi-  
tions, personal training  
sessions via the internet,  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the console will show  
the following information:  
and the ability to use your computer to track your pro-  
grams. For information about purchasing the op-  
tional iFIT.com module, call toll-free 1-800-735-0768.  
THE OPTIONAL HEART RATE MONITOR  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the Speed dis-  
play. Press the Speed + but-  
ton to change the unit of  
measurement.  
An optional heart rate monitor adds even more  
features to the console. The heart rate monitor provides  
hands-free operation and continuously monitors your  
heart rate during your workouts. To purchase the  
optional heart rate monitor, call toll-free 1-888-825-  
2588.  
The Vertical Feet/Cals./  
Grade display will show the  
total number of miles that  
the walking belt has moved.  
The Distance/Time display  
will show the total number of  
hours that the TREKKER  
has been used.  
IMPORTANT: Make sure  
that there is not a letter  
“d” in the Heart Rate dis-  
play. If a “d” appears in the  
display, the console is in the  
“demo” mode. This mode is  
intended to be used only when a TREKKER is dis-  
played in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the displays and in-  
dicators on the console will automatically light in a pre-  
set sequence, although the buttons on the console will  
not operate. If a “d” appears in the Heart Rate display  
when the information mode is selected, press the  
Speed – button so the display is blank.  
To exit the information mode, remove the key from the  
console.  
19  
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How to Move the TREKKER  
Before moving the TREKKER, change the grade of the TREKKER to the lowest level and unplug the  
power cord.  
1. Hold the handrails as shown and place one foot against the  
walking belt.  
2. Tilt the TREKKER back until it rolls freely on the wheels. The  
help of a second person may be helpful when tipping the  
TREKKER. Carefully move the TREKKER to the desired lo-  
cation. Never move the TREKKER without tipping it  
back. To reduce the risk of injury, use extreme caution  
while moving the TREKKER. Do not attempt to move  
the TREKKER over an uneven surface.  
3. Place one foot on the walking belt, and carefully lower the  
TREKKER until it is resting on the floor.  
Wheels  
Trouble-shooting  
Most problems can be solved by following the steps below. Find the symptom that applies, and follow the  
steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-  
2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppres-  
sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor  
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation  
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.  
Important: The TREKKER is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the TREKKER  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Reset  
Tripped  
d
d. Check the on/off switch located on the TREKKER  
near the power cord. The switch must be in the on  
position.  
On  
Position  
20  
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PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the TREKKER near the power cord (see c. on page 20). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Re-insert the key fully into the console.  
d. Make sure that the on/off switch is in the “on” position.  
e. If the TREKKER still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The key is inserted and the displays on the console are lit, but the walking belt will not start  
SOLUTION: a. Unplug the power cord, wait for five minutes, and then plug the power cord back in.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
118  
14  
POWER CORD. Remove the two indicated Screws  
(118) from the Belly Pan (16). Loosen the other indi-  
cated Screw three turns. Carefully lift the Front Roller  
Cover (14).  
Loosen  
three  
turns  
16  
118  
13  
b. Locate the Reed Switch (87) and the Magnet (13) on  
the side of the Pulley (11). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(43) and move the Reed Switch slightly. Retighten the  
Screw. Re-attach the front roller cover, and run the  
TREKKER for a few minutes to check for a correct  
speed reading.  
b
1/8”  
87  
43  
Top  
View  
11  
PROBLEM: The grade of the TREKKER does not change correctly or does not change when iFIT.com  
CD’s and videocassettes are played  
SOLUTION: a. With the key in the console, press one of the Grade buttons. While the grade is changing, re-  
move the key. After a few seconds, re-insert the key. The TREKKER will automatically rise to the  
highest grade and then return to the lowest grade. This will recalibrate the TREKKER.  
b. If an “E6” appears in the Distance/Time display, remove the key and unplug the power cord. Wait  
for sixty seconds, plug in the power cord, and re-insert the key.  
21  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less  
in length.  
b. If the walking belt is overtightened, TREKKER perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
2”–3”  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is correctly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
Rear Roller  
sert the key and carefully walk on the TREKKER for a  
Adjustment Bolts  
few minutes. Repeat until the walking belt is properly  
tightened.  
c. If the walking belt still slows, please call our Customer Service Department, toll-free.  
PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first remove  
a
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn the left rear roller adjustment bolt clock-  
wise, and the right bolt counterclockwise, 1/4 of a turn  
each. Be careful not to overtighten the walking belt. Plug in  
the power cord, insert the key and run the TREKKER for a  
few minutes. Repeat until the walking belt is centered.  
b. If the walking belt has shifted to the right, first remove  
b
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn the left rear roller adjustment bolt coun-  
terclockwise, and the right bolt clockwise, 1/4 of a turn  
each. Be careful not to overtighten the walking belt. Plug  
in the power cord, insert the key and run the TREKKER for  
a few minutes. Repeat until the walking belt is centered.  
PROBLEM: The walking belt slips when walked on  
SOLUTION: a. If the walking belt slips when walked on, first remove the  
a
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tightened,  
you should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep the  
walking belt centered. Plug in the power cord, insert the  
key and carefully walk on the TREKKER for a few min-  
utes. Repeat until the walking belt is properly tightened.  
22  
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Conditioning Guidelines  
Aerobic Exercise  
WARNING:  
Before beginning this  
If your goal is to strengthen your cardiovascular system,  
your exercise must be “aerobic.” Aerobic exercise is ac-  
tivity that requires large amounts of oxygen for prolonged  
periods of time. This increases the demand on the heart  
to pump blood to the muscles, and on the lungs to oxy-  
genate the blood. For aerobic exercise, adjust the grade  
and speed of the TREKKER until your heart rate is near  
the highest number in your training zone.  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
The following guidelines will help you to plan your ex-  
ercise program. Remember—these are general guide-  
lines only. For more detailed exercise information, ob-  
tain a reputable book or consult your physician.  
HOW TO MEASURE YOUR HEART RATE  
To measure your  
heart rate, stop exer-  
EXERCISE INTENSITY  
cising and place two  
fingers on your wrist  
as shown. Take a six-  
second heartbeat  
count, and multiply  
the result by ten to  
find your heart rate. (A  
six-second count is used because your heart rate  
drops quickly when you stop exercising.)  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
PROGRAM GUIDELINES  
Each program should include the following three parts:  
A Warm-up—Start each program with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exercise.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the grade and speed of the  
TREKKER until your heart rate is near the lowest num-  
ber in your training zone.  
A Cool-down—Finish each program with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
Exercise Frequency  
To maintain or improve your condition, complete three  
programs each week, with at least one day of rest be-  
tween programs. After a few months, you may com-  
plete up to five programs each week if desired. The  
key to success is to make exercise a regular and en-  
joyable part of your everyday life.  
For maximum fat burning, adjust the grade and speed  
of the TREKKER until your heart rate is near the mid-  
dle number in your training zone.  
23  
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REMOVE THIS EXPLODED DRAWING AND  
PART LIST FROM THE MANUAL  
Save this EXPLODED DRAWING and PART LIST for future reference.  
Ordering Replacement Parts  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (NTHK99902)  
• The NAME OF THE PRODUCT (NordicTrack® ADVENTURER TREKKERTM)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the accompanying PART LIST and EXPLODED  
DRAWING).  
If possible, place the TREKKER near your telephone for easy reference when calling.  
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Part List—Model No. NTHK99902  
R0201A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19*  
1
1
1
4
2
Left Foot Rail Insert  
Left Foot Rail  
Motor Belt  
Platform Screw  
Belt Guide  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77*  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
1
1
2
4
1
1
1
4
1
1
4
1
1
2
1
4
2
2
3
3
2
4
1
1
1
1
1
1
1
1
1
2
1
1
1
2
1
1
1
4
IFIT.com Connector  
IFIT.com Wire  
Handrail Cover  
Upright Collar  
IFIT.com Audio Cable  
IFIT.com Jack  
IFIT.com Wire  
Electronics Screw  
Resistor  
Electronics Bracket  
Plastic Stand-off  
Power Board  
Controller  
Frame Pivot Bolt  
Allen Wrench  
Frame Bushing  
Warning Decal  
Base Endcap  
Roller Adj. Bolt  
Roller Adj. Washer  
Frame Endcap  
Isolator  
Flywheel Washer  
Motor Pivot Bolt  
Motor  
Pulley/Flywheel/Fan  
Motor/Pulley/Flywheel/Fan  
30” Extension Wire  
Motor Tension Bolt  
Grommet  
98  
99  
1
1
Cup Holder/Tray  
Console  
Upright Wire Harness  
Base  
6” Audio Wire  
Rear Roller  
Incline Motor  
Wheel Spacer  
Resistor Bracket  
32” Wire Harness  
Endcap Spacer  
Ground Wire Screw  
Ground Wire  
Motor Bushing  
Motor Spacer  
Handrail Endcap  
Metal Spacer  
100 1  
101 1  
102 1  
103 1  
104 1  
105 4  
106 2  
107 1  
108 3  
109 1  
110 1  
111 2  
112 4  
113 2  
114 2  
115 1  
116 3  
117 4  
118 3  
#
#
#
#
#
#
#
#
#
#
12 Small Screw  
1
2
5
1
1
1
1
1
9
1
1
1
1
Walking Platform  
Roller Guard  
Resistor Screw  
Walking Belt  
Drive Roller/Pulley  
Motor Pivot Sleeve  
Magnet  
Front Roller Cover  
Belly Pan Screw  
Belly Pan  
Right Foot Rail Insert  
Right Foot Rail  
Chest Pulse  
IFIT.com Module  
IFIT.com Videocassette  
IFIT.com CD  
Upright  
Key/Clip  
Handrail Bolt  
Handrail Star Washer  
Handrail  
Flywheel Screw  
Screw  
Handrail Wire Harness  
Cup Holder Flange  
Upright Washer  
Upright Bolt  
Wheel  
Wheel Bolt  
Wheel Nut  
Power Cord  
Roller Cover Plate  
Cover Clip  
20** 1  
21** 1  
22** 1  
Bracket Washer  
Roller Cover Screw  
14” Blue Wire, M/F  
8” Blue Wire, F/Flag  
4” Blue Wire  
8” Green Wire, F/Ring  
6” Green Wire, 2 Ring  
4” Green Wire, F/Ring  
8” Red Wire, 2F  
10” Red Wire, 2F  
10” White Wire, 2F  
User's Manual  
1
1
1
1
1
1
1
1
1
1
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
2
1
4
4
1
1
6
1
1
6
6
2
2
2
1
1
1
2
1
5
Motor Star Washer  
Motor Tension Nut  
Static Decal  
* Includes all parts shown in the box  
Plastic Plate  
Reed Switch Clip  
Upright Endcap  
Reed Switch/Wire  
Frame  
Incline Motor Bolt (Short)  
Incline Motor Nut/Frame  
Pivot Nut  
Rear Endcap (Right)  
Incline Motor Insert  
Incline Motor Cover  
(Bottom)  
Incline Motor Cover  
(Top)  
**These parts are optional. For infor-  
mation about the iFIT.com module,  
iFIT.com CD’s, or iFIT.com video-  
cassettes, call toll-free 1-800-735-  
0768.  
Power Cord Grommet  
Circuit Breaker  
Frame Pivot Spacer  
Base Wire Harness  
Base Pad  
# These parts are not illustrated  
91  
92  
93  
1
1
1
43 20 Screw  
44  
45  
46  
47  
48  
49  
50  
1
1
1
1
1
1
1
Releasable Tie  
Tie Screw  
Tie Holder  
8” Cable Tie  
On/Off Switch  
Outlet Cover  
14” Controller Wire  
94  
1
95  
96  
97  
1
1
1
Incline Motor Bolt (Long)  
Console Base (Bottom)  
Book Holder  
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Exploded Drawing—Model No. NTHK99902  
R0201A  
.
G R O U P  
L I T  
K i r k N P i R  
e
O b D e U r g C T l l  
a
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Limited Warranty  
WHAT IS COVERED—The entire NordicTrack® ADVENTURER TREKKER (“Product”) is warranted to be free of all de-  
fects in material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date  
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are  
covered for two years after the date of purchase. All electrical components are covered for two years after the date of  
purchase. Labor is covered for one year. The covers and decals are covered for six months after the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 167072 R0201A  
Printed in USA © 2001 ICON Health & Fitness, Inc.  
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