Healthrider Treadmill HRTL10911 User Manual

Model No. HRTL10911  
Serial No.  
Serial  
Number  
Decal  
USER'S MANUAL  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
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DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.6 p.m. MST  
Patent  
Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill. 18. Never leave the treadmill unattended while it  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
is running. Always remove the key, unplug  
the power cord, and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 21.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local HealthRider dealer or call 1-800-806-  
3651 and order part number 146148.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
25. Inspect and tighten all parts of the treadmill  
regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CDs and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below and at the right have been placed on your treadmill. If a  
decal is missing or illegible, please call our Customer Service Department toll-  
free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the  
location shown.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary HealthRider®  
500sel treadmill. From the advanced console to the  
cushioned walking platform, the 500sel treadmill is de-  
signed to make your home workouts more effective  
and enjoyable. And when you’re not exercising, the  
unique 500sel treadmill can be folded up, requiring less  
than half the floor space of other treadmills.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number is HRTL10911. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing the manual, please call our Customer Service  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Console  
Water Bottle  
Holder (Bottle  
not included)  
Handgrip Pulse Sensor  
Lock Knob  
Handrail  
Key/Clip  
RIGHT SIDE  
LEFT SIDE  
On/Off Switch  
Circuit Breaker  
Foot Pad  
Power Cord  
Front Wheel  
Walking Belt  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-  
driver  
and rubber mallet  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
treadmill to the upright position as shown.  
Insert one of the Extension Legs (55) into the treadmill as  
shown. Make sure that the Extension Leg is turned so  
the Base Pad (44) is on the bottom. If necessary, tip the  
Uprights (64) forward as you insert the Extension Leg.  
Insert the other Extension Leg (not shown) in the same  
way.  
64  
55  
44  
2. With the help of a second person, carefully lower the  
Uprights (64) as shown. Note: It may be helpful to place  
your foot on the Wheel (58) as you tip the Uprights. Make  
sure that the Extension Legs (55) remain in the  
Uprights.  
2
44  
Attach each Extension Leg (55) with two Extension  
Screws (35) as shown.  
35  
Note: One replacement Base Pad (44) may be included.  
If a Base Pad becomes worn and needs to be replaced,  
use the replacement Base Pad.  
55  
44  
64  
35  
55  
44  
58  
6
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3. With the help of a second person, carefully tip the  
Uprights (64) back to the vertical position.  
3
82  
35  
Post  
Turn the Handrail Extension (34) so that the two larger  
holes are on the bottom as shown. Insert the Handrail  
Extension as far as possible into the post on the left  
Upright (64). If necessary, tap the Handrail Extension with  
a rubber mallet to fully insert it. Next, attach the Handrail  
Extension by tightening two Extension Screws (35) into  
the indicated holes.  
31  
64  
34  
9
Holes  
Identify the Left Foam Grip (31) (see the inset drawing).  
Remove the paper from the two indicated pieces of Foam  
Tape (82). Apply a small amount of water to the pieces of  
Foam Tape. Slide the Left Foam Grip as far as possible  
onto the post on the left Upright (64). It may be helpful  
to lubricate the Handrail Extension (34) with soapy  
water. Press two Plastic Fasteners (9) into the Foam Grip  
and the Handrail Extension (34). If necessary, use a blunt  
object to press in the Fasteners.  
31  
43  
4. Attach the other Handrail Extension (34) and the Right  
Foam Grip (43) as described above. Make sure to attach  
three Extension Screws (35) as shown.  
4
82  
Post  
43  
34  
35  
64  
Holes  
9
5. Position the Latch Spacer (106) with the Latch Assembly  
(32) as shown. Attach the Latch Spacer and Latch  
Assembly to the Left Foam Grip (31) with the long Latch  
Screws (105) as shown. Note: Tighten the two Latch  
Screws as tight as possible.  
5
31  
106  
64  
32  
105  
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet  
from damage, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local HealthRider dealer or call 1-800-806-3651  
and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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CONSOLE DIAGRAM  
Manual/Program Indicators  
Display  
Program Display  
Display  
Program Profiles  
Note: If there is a thin sheet of plastic  
on the face of the console, remove it.  
Clip  
Key  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (iFIT.com CDs are avail-  
able separately). IFIT.com CD programs automatically  
control the speed and incline of the treadmill as a per-  
sonal trainer guides you through every step of your  
workout. High-energy music provides added motivation.  
Each CD features two programs designed by certified  
personal trainers.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
•Adjust the speed in small increments to  
avoid sudden jumps in speed.  
•To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (iFIT.com  
videocassettes are available separately). Video pro-  
grams offer the same benefits as iFIT.com CD pro-  
grams, but add the excitement of working out with a  
class and an instructor—the hottest new trend at health  
clubs.  
FEATURES OF THE CONSOLE  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
a touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in handgrip  
pulse sensor. Note: See page 20 for information about  
an optional chest pulse sensor.  
With the treadmill connected to your computer, you  
cess basic programs, audio programs, and video pro-  
grams directly from the internet. Additional options are  
To purchase iFIT.com CDs or videocassettes, call  
toll-free 1-800-735-0768.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a personal trainer  
program, see page 12. To use a heart rate program,  
see page 13. To use an iFIT.com CD or video pro-  
gram, refer to page 17. To use an iFIT.com program  
directly from our Web site, see page 19.  
Six certified personal trainer programs are also  
offered. Each program automatically controls the  
speed and incline of the treadmill to give you an effec-  
tive workout. Two heart rate programs are also fea-  
tured. Each program controls the speed and incline of  
the treadmill to keep your heart rate near a target level  
during your workouts.  
9
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HOW TO TURN ON THE POWER  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. To change the speed setting quickly, press  
the OneTouch Speed buttons. Note: The console  
can display speed and distance in either miles  
or kilometers. For simplicity, all instructions in  
this section refer to miles.  
Plug in the power cord (see page 8).  
1
Locate the on/off  
2
switch near the power  
On  
cord. Move the on/off  
Position  
switch to the on posi-  
To stop the walking belt, press the Stop button.  
The Time/Incline/Segment Time display will begin  
to flash. To restart the walking belt, press the Start  
tion.  
Stand on the foot pads of the treadmill. Find the  
clip attached to the key (see the drawing on page  
3
button or the Speed  
L
button.  
9) and slide the clip onto the waistband of your  
clothes. Next, insert the key into the console. After  
a moment, the displays and various indicators will  
light. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip as needed.  
During the first few minutes that you use the tread-  
mill, inspect the alignment of the walking belt, and  
align the walking belt if necessary (see page 24).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each time  
a button is pressed, the  
incline will change by  
0.5%. Note: After the but-  
tons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key fully into the console.  
1
Follow your progress with the LED track and  
the displays.  
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
The LED Track—When  
the manual mode or the  
iFIT.com mode is se-  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise,  
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual Control  
indicator will light. If a  
program has been  
Indicator  
the indicators around the track will light in sequence  
until you have completed 1/4 mile. A new lap will  
then begin.  
selected, press the  
Program Select button repeatedly to reselect the  
manual mode.  
Calories/Fat Calories/  
Heart Rate display—  
This display shows the  
Press the Start button or the Speed LLbutton to  
start the walking belt.  
3
approximate numbers of  
calories and fat calories  
you have burned (see  
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As  
FAT BURNING on page 25). The display will  
change from one number to the other every few  
seconds, as shown by the indicators beside the  
display. The display will also show your heart rate  
when you use the handgrip pulse sensor (refer to  
step 6 on page 11) or the optional chest pulse  
sensor (refer to page 20).  
you exercise, change  
the speed of the walk-  
ing belt as desired by  
pressing the Speed  
L
and buttons.  
L
10  
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Time/Incline/Segment  
Time display—When  
the manual mode or the  
iFIT.com mode is se-  
“E” for English miles or an “M” for metric kilometers  
will appear in the display. Press the Speed LLbut-  
ton to change the unit of measurement. When the  
desired unit of measurement is selected, remove  
the key and then reinsert it.  
lected, this display will  
show the elapsed time  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
and the incline level of the treadmill. The display  
will change from one number to the other every  
few seconds, as shown by the indicators beside  
the display. When a personal trainer program or a  
heart rate program is selected, the display will  
show the time remaining in the program, the time  
remaining in the current segment of the program,  
and the incline level. Note: Each time the incline  
changes, the display will show the current incline  
setting for several seconds.  
Measure your heart rate, if desired.  
6
Note: Before using the handgrip pulse sensor,  
make sure that your hands are clean.  
To measure your  
heart rate, stand  
on the foot pads  
and hold the metal  
Distance/Laps  
contacts on the  
display—This display  
handrail as  
shows the distance that  
shown—avoid  
you have walked and the  
moving your  
number of 1/4-mile laps  
hands. When your  
you have completed. The  
display will change from one number to the other  
every few seconds, as shown by the indicator be-  
side the display.  
pulse is detected, the Heart Rate indicator beside  
the Calories/Fat Calories/Heart Rate display will  
light, dashes will appear in the display and then  
your heart rate will be shown. For the most accu-  
rate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
Speed/Min-Mile  
display—This display  
shows the speed of the  
walking belt and your  
current pace (pace is  
measured in minutes per  
When you are finished exercising, remove the  
key.  
7
mile). The display will change from one number to  
the other every few seconds, as shown by the in-  
dicators beside the display. Note: Each time the  
speed changes, the display will show the current  
speed setting for several seconds.  
Step onto the foot pads, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and various indi-  
cators on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 20 and turn off the demo mode.  
Note: When the Km/H in-  
dicator is not lit, the con-  
sole will display speed  
and distance in miles;  
when the Km/H indicator  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
is lit, the console will dis-  
play speed and distance in kilometers. To change  
the unit of measurement, first hold down the Stop  
button while inserting the key into the console. An  
11  
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speed setting for the  
first segment will be  
shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.)  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Current Segment  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
The speed settings for the next five segments will  
be shown in the five columns to the right.  
Select one of the personal trainer programs.  
2
When the key  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
tone will sound. In addition, if the speed and/or  
incline of the treadmill is about to change, the  
Speed/Min-mile display and/or the Time/Incline/  
Segment Time display will flash to alert you, and  
three tones will sound. When the first segment is  
completed, all speed settings will move one col-  
umn to the left. The speed setting for the second  
segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment.  
is inserted, the  
manual mode  
will be se-  
lected. To se-  
lect one of the  
personal  
trainer programs, press the Program Select button  
repeatedly until one of the six personal trainer pro-  
gram indicators lights. When a personal trainer  
program is selected, the Time/Incline/Segment  
Time display will flash the maximum incline setting  
for the program, and the Speed/Min-mile display  
will flash the maximum speed setting, for six sec-  
onds.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time/Incline/Segment Time display. The walk-  
ing belt will then slow to a stop.  
The six profiles on the right side of the console  
show how the speed and incline of the treadmill  
will change during the programs. The numbers  
beside the profiles show the maximum speed and  
incline settings for the programs.  
Note: Each time a segment ends and the speed  
settings move one column to the left, if all of the  
indicators in the Current Segment column are lit,  
the speed settings will move downward so that only  
the highest indicators in the columns will appear in  
the program display. When the speed settings  
move to the left again and not all of the indicators  
in the Current Segment column are lit, the speed  
settings will move back up.  
The program display  
will show the first  
speed settings for the  
program. The Time/  
Incline/Segment Time  
display will show how  
long the program will  
last.  
Press the Start button or the Speed LLbutton to  
start the program.  
3
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times one of the Speed  
buttons is pressed, an additional indicator will light  
or darken in the Current Segment column. If any of  
the columns to the right of the Current Segment  
column have the same number of lit indicators as  
the Current Segment column, an additional indica-  
tor may light or darken in those columns as well.  
Important: When the current segment of the  
program ends, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. The Time/Incline/  
Segment Time display will show both the time re-  
maining in the program and the time remaining in  
the current segment. One speed setting and one  
incline setting are programmed for each segment.  
(The same speed setting and/or incline setting may  
be programmed for consecutive segments.) The  
12  
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To stop the program temporarily, press the Stop  
button. The Time/Incline/Segment Time display  
will begin to flash. To restart the program, press  
HOW TO USE HEART RATE PROGRAMS  
the Start button or the Speed  
L
button. To end the  
program, press the Stop button, remove the key,  
and then reinsert the key.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Follow your progress with the displays.  
Refer to step 5 on page 10.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 11.  
Follow the steps below to use the heart rate programs.  
Note: You must wear the optional chest pulse sen-  
sor (see page 20) to use the heart rate programs.  
When the program is completed, remove the  
key from the console.  
Put on the chest pulse sensor.  
1
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place.Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 20 and turn off the  
demo mode.  
Refer to the instructions included with the optional  
chest pulse sensor.  
Insert the key fully into the console.  
2
See HOW TO TURN ON THE POWER on page  
10.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Select a heart rate program.  
3
When the key is  
inserted, the  
manual mode  
will be selected.  
To select one of  
the heart rate  
programs, press  
the Program  
Select button repeatedly until one of the two heart  
rate program indicators lights.  
The two profiles on the left side of the console  
show how the target heart rate will change during  
the programs. The numbers above the profiles  
represent percentages of your estimated maxi-  
mum heart rate. (Your estimated maximum heart  
rate is determined by subtracting your age from  
220. For example, if you are 30 years old, your  
estimated maximum heart rate is 190 beats per  
minute [220 – 30 = 190]. Therefore, if you are 30  
years old, a target heart rate setting of 50% is  
equal to 95 beats per minute [50% of 190 is 95]).  
13  
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During heart rate pro-  
grams, the program  
display will show a  
graphic that represents  
your heart rate. Each  
time a heartbeat is de-  
tected, an additional  
peak will appear.  
The speed and/or incline of the treadmill will then  
change, if needed, to bring your heart rate closer to  
the target heart rate setting for the next segment.  
The program will continue in this way until no time  
remains in the program. The walking belt will then  
slow to a stop.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
Enter your age.  
4
When a heart rate pro-  
gram is selected, the let-  
ters AGE and the current  
age setting will begin to  
flash in the Calories/  
Fat Calories/Heart Rate  
display. You must enter your age to use a heart  
rate program. If you have already entered your  
age, go to step 5. If you have not entered your  
age, press the Incline (Age Set) buttons until your  
age is shown. Your age will then be saved in mem-  
ory.  
If your pulse is not detected during the program,  
the letters PLS will flash in the Calories/Fat  
Calories/Heart Rate display and the speed and in-  
cline of the treadmill may automatically decrease  
until your pulse is detected. If this occurs, refer to  
the instructions included with the chest pulse sen-  
sor.  
Press the Start button or the Speed LLbutton to  
start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
To stop the program at any time, press the Stop  
button. Heart rate programs cannot be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
Each heart rate program is divided into one-minute  
segments. (The Time/Incline/Segment Time dis-  
play will show both the time remaining in the pro-  
gram and the time remaining in the current seg-  
ment of the program.) One target heart rate set-  
ting is programmed for each segment. (The same  
target heart rate setting may be programmed for  
consecutive segments.)  
Follow your progress with the displays.  
6
7
Refer to step 5 on page 10.  
When the program is completed, remove the  
key from the console.  
When only three seconds remain in the first one-  
minute segment of the program, a series of tones  
will sound and the Time/Incline/Segment Time  
display and the Speed/Min-Mile display will flash.  
Refer to step 6 on page 13.  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 15 and  
16 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 17 for connecting instructions. To use  
iFIT.com programs directly from our internet site,  
the treadmill must be connected to your home com-  
puter. See page 16 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter (avail-  
able at electronics stores). Plug the Y-adapter into  
the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
16  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
15. Note: To purchase iFIT.com CDs or videocas-  
settes, call toll-free 1-800-735-0768.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs or  
videocassettes, press  
the Program Select but-  
ton repeatedly until the iFIT.com indicator lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Incline/Segment  
Time display is flashing, press the Start button or  
RCA Y-adapter  
Adapter  
Audio  
Cable  
the Speed  
L
button on the console. The treadmill  
will not respond to a CD or video program when  
the Time/Incline/Segment Time display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
17  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals  
• make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Incline/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
• if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Speed  
L
button. After a moment, the walking belt  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the CD or video  
program. The program can also be stopped by  
pressing the Stop button on your CD player or  
VCR.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 10.  
Measure your heart rate, if desired.  
Refer to step 6 on page 11.  
6
7
When the CD or video program is completed, the  
walking belt will stop and the Time/Incline/Segment  
Time display will begin to flash. Note: To use an-  
other CD or video program, press the Stop button  
or remove the key and go to step 1 on page 17.  
When the program is completed, remove the  
key.  
See step 6 on page 13.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
• make sure that the iFIT.com indicator is lit and  
that the Time/Incline/Segment Time display is  
not flashing. If the Time/Incline/ Segment  
Time display is flashing, press the Start but-  
ton or the Speed  
L
button on the console  
18  
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Return to the treadmill and stand on the foot  
pads. Find the clip attached to the key and slide  
the clip onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options, such as  
on-line competitions, personal training sessions via the  
internet, and online tracking of your workout history are  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 16. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Incline/  
Segment Time display will begin to flash. To  
restart the program, press the Start button or the  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
Speed  
L
button. After a moment, the walking belt  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the program.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
Program Select button  
repeatedly until the iFIT.com indicator lights.  
When the program is completed, the walking belt  
will stop and the Time/Incline/Segment Time dis-  
play will begin to flash. Note: To use another pro-  
gram, press the Stop button and go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Incline/Segment Time display is not  
flashing. In addition, make sure that the audio  
cable is properly connected, that it is fully  
plugged in, and that it is not wrapped around a  
power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
5
lect a program.  
Follow your progress with the LED track and  
the displays.  
8
9
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 10.  
Follow the on-line instructions to start the  
program.  
When the program has ended, remove the key.  
See step 6 on page 13.  
6
When you start the program, an on-screen count-  
down will begin.  
19  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation, and enables you to use the con-  
sole’s two heart rate programs. To purchase the op-  
tional chest pulse sensor, call toll-free 1-800-734-  
2377.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Time/Incline/Segment  
Time display will show the  
total number of hours the  
treadmill has been used.  
The Distance/Laps display  
will show the total number of  
miles (or kilometers) that the  
walking belt has moved.  
An “E” for english miles or an  
“M” for metric kilometers will  
appear in the Speed/Min-Mile  
display. Press the Speed  
L
button to change the unit of  
measurement.  
IMPORTANT: The Calories/  
Fat Calories/Heart Rate dis-  
play should be blank. If a “d”  
appears in the display, the  
console is in the “demo”  
mode. This mode is intended  
to be used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Calories/Fat Calories/ Heart Rate dis-  
play when the information mode is selected, press  
the Speed  
L
button so the Calories/Fat  
Calories/Heart Rate display is blank.  
To exit the information mode, remove the key from the  
console.  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
Open  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the treadmill until the catch is  
past the latch pin. Slowly release the latch knob. Make  
sure that the catch is securely held by the latch pin.  
Latch  
Knob  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Closed  
Pin  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the catch  
is securely held by the latch pin.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it back. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on a wheel, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Wheels  
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HOW TO LOWER THE TREADMILL FOR USE  
1
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the latch knob to the  
left and hold it. Pivot the treadmill down until the frame is  
past the pin. Slowly release the latch knob.  
Latch  
Knob  
Open  
Pin  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame  
to the floor. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight.  
2
22  
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-
TROUBLE SHOOTING  
Most treadmill problems can be solved by following the instructions below. If further assistance is  
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d
d. Check the on/off switch located on the treadmill near  
the power cord. The switch must be in the on posi-  
tion.  
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.  
d. Remove the key from the console. Reinsert the key fully into the console.  
e. Make sure that the on/off switch is in the on position.  
f. If the treadmill still will not run, call our Customer Service Department toll-free.  
PROBLEM: The speed display on the console does not function properly  
SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.  
a
64  
37  
Carefully lower the Uprights (64) to the floor. Remove  
the three indicated Small Screws (37).  
37  
37  
Raise the Uprights (64) to the vertical position. Pivot  
the Hood (1) off.  
64  
1
23  
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Locate the Reed Switch (18) and the Magnet (101) on  
the left side of the Pulley (78). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the 3/4”  
Screw (24) and move the Reed Switch slightly.  
Retighten the Screw. Re-attach the hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
1/8”  
24  
78  
101  
18  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
3”–4”  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, call our Customer Service Department toll-free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the bolt  
counterclockwise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert  
the key and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CDs and videos are played  
SOLUTION:a. With the key inserted in the console, press one of the Incline buttons. While the incline is  
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-  
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate  
the incline.  
24  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor. If your heart rate is too high or too low,  
adjust the speed and incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
25  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
1
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps  
and hip muscles.  
5
26  
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NOTES  
27  
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REMOVE THIS EXPLODED DRAWING  
AND PART LIST FROM THE MANUAL  
Save this EXPLODED DRAWING and PART LIST for future reference.  
34  
Note: Specifications are subject to change without notice. For information about  
ordering replacement parts, see the back cover of the User’s Manual.  
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PART LIST—Model No. HRTL10911  
R0102A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5*  
6
7
8
9
1
1
8
1
1
1
1
2
4
1
1
2
1
1
1
1
1
1
1
1
1
1
1
14  
1
1
1
1
1
1
1
1
21  
2
12  
Motor Hood  
Roller Ground Wire  
Pivot Nut  
Motor Belt  
Motor Assembly  
Flywheel  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86**  
1
1
1
1
1
1
1
2
4
2
2
2
2
1
1
1
1
2
1
1
1
1
1
1
2
2
4
2
4
4
1
1
1
1
1
9
4
3
2
1
1
Crossbar  
91  
92  
93  
94  
95  
96  
97  
98  
99  
2
2
1
1
1
1
1
2
1
2
Rear Roller Adj. Bolt  
Roller Adj. Washer  
Rear Endcap (Right)  
Allen Wrench  
Rear Foot (Left)  
Rear Endcap (Left)  
Warning Decal  
Latch Plate Screw  
Latch Plate  
Extension Leg  
Assembly  
Magnet  
Console Ground Wire  
iFIT.com CD  
Ground Screw  
Ground Washer  
Upright Wire  
Right Cup Holder  
Frame  
Incline Motor Bolt  
Caution Decal  
Pulse Sensor  
Extension Leg  
Wheel Bolt  
Roller Star Washer  
Wheel  
Incline Motor  
Stop Bracket  
Power Cord  
Grommet  
Static Decal  
Upright  
Circuit Breaker  
Audio Wire Nut  
On/Off Switch  
Belly Pan  
Motor  
Frame Spacer  
Plastic Fastener  
Front Roller Adj. Bolt  
Motor Pivot Bolt  
Lift Frame Pivot Bolt  
Chest Pulse  
Motor Tension Nut  
Motor Washer  
Motor Pivot Nut  
Motor Tension Bolt  
Reed Switch  
2” Incline Motor Bolt  
Reed Switch Clip  
Lift Frame  
Motor Star Washer  
Controller Bracket  
3/4” Screw  
10  
11  
12  
13**  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
100*  
101  
102  
103**  
104  
105  
106  
1
1
2
1
2
1
Belly Pan Clip  
Latch Screw  
Latch Spacer  
107 18  
Foot Pad Screw  
8” White Wire, 2F  
4” Blue Wire, 2F  
14” Green Wire, F/R  
4” Black Wire, M/F  
4” Black Wire, 2F  
4” Red Wire, M/F  
User's Manual  
#
#
#
#
#
#
#
1
1
1
1
1
1
1
Audio Wire  
Controller  
Filter  
Power Board  
Frame Pivot Bolt  
Base Endcap  
Isolator  
Plastic Stand-Off  
Power Board Bracket  
Key/Clip  
Left Foam Grip  
Latch Assembly  
Screw  
Handrail Extension  
Extension Screw/  
Handlebar Screw  
iFIT.com Wire  
Small Screw  
Console Base  
Left Cup Holder  
Console Back  
Book Holder  
Belt Guide  
# These parts are not illustrated  
* Includes all parts shown in the  
box  
Belt Guide Screw  
Platform Screw (Front)  
Foot Pad (Right)  
Walking Belt  
Front Roller/Pulley  
Foot Pad (Left)  
Walking Platform  
8” Cable Tie  
**These parts are optional. For infor-  
mation about iFIT.com CD’s or  
videocassettes, call toll-free 1-800-  
735-0768. For information about  
the optional or chest pulse sensor,  
see page 20.  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
1
33  
1
1
1
1
1
1
6
Foam Pad  
Tie Holder Clamp  
Releasable Tie  
Pulse Wire  
iFIT.com  
Videocassette  
Rear Roller  
Rear Foot (Right)  
Motor Controller Wire  
iFIT.com Jack  
Console  
Right Foam Grip  
Base Pad  
87  
88  
89  
90  
1
1
1
1
2
Platform Screw (Rear)  
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EXPLODED DRAWING—Model No. HRTL10911  
R0102A  
.
G R O U P  
L I T  
K i r k N P i R  
e
O b D e U r g C T l l  
a
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following  
information:  
• The MODEL NUMBER of the product (HRTL10911)  
• The NAME of the product (HealthRider® 500sel treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING attached in the center of this manual).  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 181933 R0102A  
Printed in USA © 2002 ICON Health & Fitness, Inc.  
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