Cuisinart Microwave Oven CMW 55 Series User Manual

INSTRUCTION

BOOKLET

Recipe

Booklet

Reverse Side

Cuisinart^®Compact Microwave

CMW-55 Series

For your safety and continued enjoyment of this product, always read the instruction book carefully before using.

IB-8083

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DISTURBED OR A UTENSIL IS

INSERTED INTO THE LIQUID.

break or tamper with the safety

interlocks.

19. To reduce the risk of injury to

persons:

2. Do not place any object between

the front of the oven interior and

the door or allow soil or cleaner

residue to accumulate on sealing

surfaces.

a. Do not use straight-sided

containers with narrow necks.

Use a wide-mouth container.

3. Do not operate the oven if it is

damaged. It is particularly impor-

tant that the oven door closes

properly and that there is no dam-

age to the door (for example, make

sure that it is not bent); hinges and

latches (for example, make sure

that they are not broken or loos-

ened); door seals and sealing sur-

face.

b. Stir liquid both before and

halfway through heating it.

c. Do not overheat liquid.

d. Use extreme care when inserting

a spoon or other utensil into the

container. This may also cause

delayed eruptive boiling.

e. After heating, allow the container

to stand in the microwave oven

for at least 20 seconds before

removing the container.

4. The oven should not be adjusted or

repaired by anyone except properly

qualified service personnel.

If the microwave unit is not kept clean,

its surface could be degraded and lead

to a hazardous situation.

SAVE THESE

INSTRUCTIONS

SPECIAL CORD SET

INSTRUCTIONS

FOR HOUSEHOLD

USE ONLY

DANGER - Electric Shock Hazard

Touching some of the internal compo-

nents can cause serious personal injury or

death. Do not disassemble this appliance.

PRECAUTIONS TO AVOID

POSSIBLE EXPOSURE

TO EXCESSIVE

WARNING - Electric Shock Hazard

Improper use of the grounding can

result in electric shock. Do not plug into

an outlet until appliance is properly

installed and grounded.

MICROWAVE ENERGY

1. Do not attempt to operate this oven

with the door open as this can

result in harmful exposure to micro-

wave energy. It is important not to

WARNING

RISK OF FIRE OR ELECTRIC SHOCK

DO NOT OPEN

WARNING: TO REDUCE THE RISK OF FIRE OR ELECTRIC SHOCK,

DO NOT REMOVE COVER (OR BACK)

NO USER-SERVICEABLE PARTS INSIDE

REPAIR SHOULD BE DONE BY AUTHORIZED SERVICE PERSONNEL ONLY

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GROUNDING

INSTRUCTIONS

CONTENTS

Important Safety Instructions . . . . . . . 2

Precautions to Avoid Possible Exposure

to Excessive Microwave Energy. . . . 3

Special Cord Set Instructions. . . . . . . 3

Grounding Instructions . . . . . . . . . . . . 4

Introduction . . . . . . . . . . . . . . . . . . . . . 4

Important Safeguards . . . . . . . . . . . . . 5

Specifications . . . . . . . . . . . . . . . . . . . 5

Containers . . . . . . . . . . . . . . . . . . . . . . 5

This appliance must be grounded.

In the event of an electrical short circuit,

grounding reduces the risk of electric

shock by providing an escape wire for

the electric current. This appliance is

equipped with a cord with a grounding

wire and grounding plug. The plug must

be plugged into an outlet that is proper-

ly installed and grounded.

Materials You Can Use in

Microwave. . . . . . . . . . . . . . . . . . . . . 6

Materials to be Avoided in

Microwave. . . . . . . . . . . . . . . . . . . . . 7

Consult a qualified electrician or service-

man if the grounding instructions are not

completely understood or if doubt exists

as to whether the appliance is properly

grounded. If it is necessary to use an

extension cord, use only a 3-wire exten-

sion cord that has a 3-pronged ground-

ing plug, and a 3-slot receptacle that

will accept the plug on the appliance.

Installation . . . . . . . . . . . . . . . . . . . . . . 7

Control Panel. . . . . . . . . . . . . . . . . . . . 8

Operation. . . . . . . . . . . . . . . . . . . . . . . 8

Pre-Set Express Cooking Chart . . . . 13

Troubleshooting. . . . . . . . . . . . . . . . . 14

Warranty . . . . . . . . . . . . . . . . . . . . . . 15

1. A short power-supply cord is pro-

vided to reduce the risks resulting

from becoming entangled in or trip-

ping over a longer cord.

INTRODUCTION

Congratulations on choosing a very

smart microwave oven! Your Cuisinart^®

Compact Microwave requires very little

counter space to perform a huge variety

of functions! You’ll find the interior big

enough for most of the items you’d like

to defrost, reheat or microwave. Take a

few minutes to read how to use the pre-

sets and you’ll be amazed at how easily

you can prepare a meal, snack

2. Longer cord sets or an extension

cord should not be used unless the

following precautions are followed

(see 3, below).

3. If a long cord or extension cord is

used:

• The marked electrical rating of

the cord set or extension cord

should be at least as great as the

electrical rating of the appliance.

or beverage. And be sure to enjoy this

oven’s unique two-stage feature, which

lets you set it to automatically shift from

one function to another. There’s so

much to look forward to. Bon appetit!

• The extension cord must be a

grounding-type 3-wire cord.

• The longer cord should be

arranged so that it will not drape

over the countertop or tabletop

where it can be pulled on by chil-

dren or tripped over.

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13. Failure to maintain the oven in a

clean condition could lead to deteri-

oration that could adversely affect

the life of the appliance and possi-

bly result in a hazardous situation.

IMPORTANT

SAFEGUARDS

1. The oven must be placed on a level

surface.

2. The glass turntable and turntable

assembly must be in the oven dur-

ing cooking. Handle the glass turn-

table carefully and place cookware

on it gently to avoid possible break-

age.

SPECIFICATIONS

Model:

CMW-55

120V~ 60Hz

1050W

Rated Voltage:

Rated Input Power:

Rated Output Power:

Oven Capacity:

Turntable Diameter:

700W

3. Incorrect use of a browning dish

may cause the turntable to break,

see page 6.

0.6 Cu Ft

9.6 inches

External Dimensions (WxHxD):

17.3 x 13.0 x 10.2 inches

4. Use only the specified bag size

when using the preset popcorn

program.

Approximate Net Weight:

22 lbs.

5. The oven has several built-in safety

switches to ensure that the power

remains off when the door is open.

Do not tamper with these switches.

CONTAINERS

CAUTION: Personal Injury Hazard

Tightly closed containers could explode.

Closed containers should be opened

and plastic pouches should be pierced

before cooking.

6. Do not operate the microwave oven

empty. Operating the oven with no

food or food that is extremely low

in moisture can cause fire, charring

or sparking.

See the charts on pages 6 and 7 of

materials you can use in microwave

oven or to avoid using in your micro-

wave oven. There may be certain non-

metallic materials that are not safe to

use for microwaving. If in doubt, you

can test the material/container in ques-

tion following the procedure below.

7. Do not cook bacon directly on the

turntable. Excessive local heating

of the turntable may cause the

turntable to break.

8. Do not heat baby bottles or baby

food in the microwave oven.

Uneven heating/hotspots may

occur and could cause injury.

Material/Container Test

9. Do not heat narrow-necked con-

tainers, such as syrup bottles.

1. Fill a microwave-safe container with

1 cup of cold water (250ml) along

with the material or container in

question.

10. Do not attempt to deep-fry in your

microwave oven.

11. Do not attempt home canning in

this microwave oven, as it is impos-

sible to be sure all contents of the

jar have reached boiling tempera-

ture.

2. Cook on maximum power for 1

minute.

3. Carefully feel the material or con-

tainer. If it is warm, do not use it for

microwave cooking.

12. Do not use this microwave oven for

commercial purposes. This micro-

wave oven is made for household

use only.

4. Do not exceed 1 minute cooking

time.

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MATERIALS YOU CAN USE IN MICROWAVE

Arcing is sparks or electric flashes that crackle or pop. Arcing can produce heat

that is quite intense and can damage the interior of the microwave or containers

being used in the microwave. It can also cause fire.

Arcing occurs when metal containers are used in the microwave and can also occur

with the use of metal skewers, metal clamps, or twist ties for plastic bags. To pre-

vent arcing, use these charts (below and following page) to determine which mate-

rials are microwave safe, or follow instructions from container/wrap manufacturer.

Shielding only. Small smooth pieces may be used to cover

thin parts of poultry to prevent overcooking. Arcing can

Aluminum foil

occur if foil is too close to oven walls. The foil should be at

least 1 inch (2.5cm) away from the oven walls.

Use a browning dish in this microwave oven only if your

browning dish is supplied with a microwave trivet that will

Browning dish

lift the browning dish ³⁄₁₆inch (5mm) above the turntable.

Incorrect usage may cause the turntable to break.

Microwave safe only. Follow manufacturer’s instructions.

Dinnerware

Do not use cracked or chipped dishes.

Always remove lid. Use only to heat food until just warm.

Most glass jars are not heat resistant and may break. Use

Glass jars

tempered glass only. Jars for canning are tempered and

microwave safe.

Heat-resistant oven glassware only. Make sure there is no

Glassware

metallic trim. Do not use cracked or chipped glassware.

Follow manufacturer’s instructions. Do not close with metal

Oven cooking bags

tie. Make slits to allow steam to escape.

Use for short-term cooking/warming only. Do not leave

Paper plates &

oven unattended while cooking. They should be labeled

cups

for use in microwave – with no color/dye.

Use to cover food for reheating and for absorbing fat. Use

Paper towels

with supervision for short-term cooking only.

Use as a cover to prevent splattering or as a wrap for

Parchment paper

steaming.

Microwave safe only. Follow the manufacturer’s instruc-

tions. Should be labeled microwave safe. Some plastic

containers soften as the food inside gets hot. “Boiling

bags” and tightly closed plastic bags should be split,

pierced or vented as directed by package instructions. Do

not reuse plastic containers from carry-out foods or frozen

foods.

Plastic

Microwave safe only. Use to cover food during cooking to

retain moisture. Do not allow plastic wrap to touch food.

Vent or pierce before cooling.

Plastic wrap

Thermometers

Wax paper

Microwave safe only (meat and candy thermometers).

Use as a cover to prevent splattering and retain moisture

inside.

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MATERIALS TO BE AVOIDED IN MICROWAVE

Aluminum tray

May cause arcing. Transfer food to microwave-safe dish.

Food carton with

metal handle

May cause arcing. Transfer food to microwave-safe dish.

Metal shields the food from microwave energy. Metal trim

may cause arcing.

Metal or metal-

trimmed utensils

Metal twist ties

Paper bags

May cause arcing and could cause a fire in the oven.

May cause a fire in the oven.

Plastic foam may melt or contaminate the liquid inside

when exposed to high temperature.

Plastic foam

Wood

Wood will dry out when used in the microwave oven and

may split or crack.

Never place the glass turntable upside

down. Free movement of the glass turn

table should never be restricted.

PARTS AND

ACCESSORIES

Both glass turntable and turntable

assembly must always be used during

cooking.

All food and containers of food are

always placed on the glass turntable for

cooking.

Do not use another type of round tray to

replace original part. If glass turntable or

turntable assembly cracks or breaks, a

replacement can be ordered from

Customer Services as a replacement

part. See page 14 for details.

1. Control Panel

2. Turntable Shaft

3. Turntable Assembly

4. Glass Turntable

5. Observation Window

6. Door Assembly

COUNTERTOP

INSTALLATION

7. Safety Interlock System

Remove all packing material and acces-

sories. Examine the oven for any dam-

age such as dents or broken door. Do

not install if oven is damaged.

TURNTABLE

INSTALLATION

3.0 inch

(8 cm)

12.0 inch

(30 cm)

Open

3.0 inch

(8 cm)

1. Hub (on bottom of glass

turntable)

2. Glass Turntable

3. Turntable Assembly

4. Turntable Shaft

1. Select a level surface that provides

enough open space for the intake

an/or outlet vents.

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2. Do not remove the legs from the

bottom of the oven.

3. Leave a minimum clearance of 12

inches (30cm) above the oven. A

minimum clearance of 3.0 (8cm)

inches is required between the

oven and any adjacent walls. One

side must be open.

4. Remove any protective film found

on the microwave oven cabinet sur-

face.

5. Do not remove the light brown mica

cover “wave guard” that is attached

to the oven cavity to protect the

magnetron.

6. Blocking the intake and/or outlet

openings can damage the oven.

7. Operation of microwave oven may

cause interference to other elec-

tronic equipment in the vicinity.

8. Plug your oven into a standard

household outlet. Be sure the volt-

age and the frequency are the

same as the voltage and the fre-

quency on the rating label.

WARNING: Do not install oven over a

range cooktop or other heat-producing

appliance. If improperly installed near or

over a heat source, the oven could be

damaged and the warranty would be

void.

The accessible surfaces may be hot

during operation.

CONTROL PANEL

OPERATION

For example, for 10:12, press 1, 0,

1, 2 in turn.

1. SETTING THE CLOCK

When the microwave oven is

plugged into an outlet, the LED will

display 0:00.

3. Press START/+30SEC. to confirm.

Time will appear in LED.

1. Press 0/CLOCK. LED will display

00:00.

Note:

To see the time of day while the

timer is showing cooking time,

press 0/CLOCK. To see the power

level currently in use, press

POWER. The LED will resume previ-

ous display after three seconds.

2. Press the number keys to enter

the correct time as correspond-

ing 00 is flashing. Time entered

can be 1:00–12:59.

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2. KITCHEN TIMER

1. Press touchpad 9/KITCHEN

TIMER. LED will display 00:00.

For example: to cook with 50%

microwave power for 15 minutes:

1. Press POWER repeatedly until

PL5 displays.

2. Press the number keys to enter

the desired cooking time. Enter

hours and/or minutes as corre-

sponding 00 is flashing on dis-

play. The maximum cooking time

is 99 minutes and 99 seconds.

2. Enter the cooking time: press

1,5,0,0.

3. Press START/+30SEC. to start

cooking.

Notes

3. Press START/+30SEC. to confirm

setting.

a. LED will display the remaining

cooking time while the oven is

operating or paused.

4. When the cooking time has

elapsed, the buzzer will sound 5

times and the LED will display

the current time.

b. If cooking is interrupted, START/

+30SEC. must be pressed to

resume cooking.

3. MICROWAVE COOKING

Ten power levels are available.

4. TO START COOKING

1. The microwave is automatically

set at level 10 (PL10/100%.)

Press START/+30SEC. to

increase the cooking time; the

maximum cooking time is 99

minutes and 99 seconds.

Level

Power

100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

Display

PL10

PL9

PL8

PL7

2. At 100% power level, with cook-

ing time measured in 30-second

increments, press START/

+30SEC. Each press of the but-

ton will increase cooking time by

30 seconds. The maximum cook-

ing time is 99 minutes and 99

seconds.

PL6

PL5

PL4

PL3

PL2

PL1

Note: Press START/+30SEC. to

increase selected cooking time by

30-second increments. This applies

to microwave and Express cooking.

However, the operation will not

work when defrosting by weight.

1. Press POWER repeatedly to

choose the microwave power you

need. PL10, PL9, PL8...PL1 will

be displayed in sequence.

2. Press number keys to enter the

cooking time; the maximum

cooking time is 99 minutes and

99 seconds.

5. DEFROSTING BY WEIGHT

1. Press DEFROST once to choose

the defrost by weight function;

screen will display dEF1.

3. Press START/+30SEC. to start

cooking; the LED will count down

the remaining cooking time.

2. Press number keys to enter

weight to be defrosted. Weight

must be between 4 and 100

ounces.

Note: If the STOP/CLEAR button is

pressed during cooking, or if there

no operation is selected within 1

minute of entering the cooking time,

the oven will automatically go back

to its former setting.

3. Press START/+30SEC. to start

defrosting; the LED will show the

remaining defrosting time.

6. DEFROSTING BY TIME

1. Press DEFROST twice to choose

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the defrost by time function;

screen will display dEF2.

For example, press POTATO

once; 1 is displayed.

2. Press number keys to enter

defrosting time. The time range is

00:01–99:99.

2. Press START/+30 SEC. to cook;

time counts down.

3. When cooking is finished, buzzer

sounds five times. 0:00 displays.

If the clock has been set, current

time will be displayed.

3. Press START/+30SEC. to start

defrosting. The LED will show the

remaining defrosting time.

Notes

Times

Weight

Display

a. If the time entered is not within

00:01–99:99, the setting will not

work.

(Press Potato)

Once

8 oz.

1 lb.

Twice

b. The default microwave power is

power level 3. It cannot be

changed.

Three times

1½ lb.

Pizza

1. Press PIZZA repeatedly until a

preset number of ounces you

wish appears in the display; 1, 2,

3 will be displayed in sequence.

2. Press START/+30 SEC. to cook,

time counts down.

7. EXPRESS COOKING

Popcorn

1. Press POPCORN repeatedly until

a preset number of ounces you

wish appears in the display. 1.75,

3.0 and 3.5 will be displayed in

sequence. For example, press

POPCORN once; 1.75 is dis-

played.

For example, press PIZZA twice;

2 appears in the LED.

3. Buzzer sounds five times when

cooking is finished.

2. Press START/+30 SEC. to cook;

time counts down.

Times

Weight

Display

3. When cooking is finished, buzzer

sounds five times. 0:00 displays.

If the clock has been set, current

time will be displayed.

(Press Pizza)

Once

1 slice

Twice

2 slices

3 slices

Three times

Times

(Press Popcorn)

Weight

Display

Beverages

Once

1.75 oz.

3.0 oz.

3.5 oz.

1.75

3.0

1. Press BEVERAGE repeatedly

until a preset number of ounces

you wish appears in the display;

1, 2, 3 will be displayed in

sequence.

Twice

Three times

3.5

Potato

1. Press POTATO repeatedly until

a preset number of ounces you

wish appears in the display; 1, 2,

3 will be displayed in sequence.

You can reheat 1 to 3 cups of

beverage each time (each

approximately 8oz/250ml). For

example, press BEVERAGE

twice; 2 appears in the display.

Press 1 for 1 potato

(approximately 8oz/230g)

2. Press START/+30 SEC. to cook.

Press 2 for 2 potatoes

(approximately 1lb/460g)

3. Buzzer sounds five times when

cooking is finished. 0:00 dis-

plays. If the clock has been set,

current time will be displayed.

Press 3 for 3 potatoes

(approximately 1½ lb/690g)

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Soup

Frozen Vegetables

1. Press SOUP repeatedly until the

number you wish appears in the

display. 4.0, 8.0,12.0,16.0 will be

displayed in sequence.

1. Press FROZEN VEGETABLE

repeatedly until a preset number

of ounces you wish appears in

the display; 4.0, 8.0 and 16.0 will

be displayed in sequence. For

example, press FROZEN

For example, press SOUP twice;

8.0 appears in the display.

VEGETABLE twice; 8.0 appears

in the display.

2. Press START/+30 SEC. to cook.

3. Buzzer sounds five times when

cooking is finished. 0:00 displays.

If the clock has been set, current

time will be displayed.

2. Press START/+30 SEC. to cook.

Time counts down.

3. Buzzer sounds five times when

cooking is finished. 0:00 displays.

If the clock has been set, current

time will be displayed.

Reheat

1. Press REHEAT repeatedly until a

preset number of ounces you

wish appears in the display; 9.0,

12.0 and 18.0 will be displayed in

sequence. For example, press

REHEAT twice; 12.0 appears in

the display.

Times

Weight

Display

(Press FROZEN

VEGETABLE)

Once

4.0 oz

8.0 oz

16.0 oz

4.0

Twice

Thrice

8.0

2. Press START/+30 SEC. to cook.

Time counts down.

16.0

3. Buzzer sounds five times when

cooking is finished. 0:00 displays.

If the clock has been set, current

time will be displayed.

8. Memory

You can enter up to three cooking

procedures, each with one or two

stages of cooking, into the oven’s

memory. They will be numbered

1, 2 and 3, and will be saved for

selection at any time, as long as

power to the oven is uninterrupted.

Times (Press Reheat)

Once

Weight Display

9.0 oz 9.0

Twice

12.0 oz 12.0

18.0 oz 18.0

To save a procedure in memory:

Three times

For example: Set the following pro-

cedure as memory 2: Cook at 80%

power for 3 minutes 20 seconds.

Fresh Vegetables

1. Press FRESH VEGETABLE

repeatedly until a preset number

of ounces you wish appears in

the display; 4.0, 8.0 and 16.0 will

be displayed in sequence. For

example, press FRESH

1. Press MEMORY twice; the

screen displays 2.

2. Press POWER until PL8 displays.

3. Press number keys 3, 2, 0 in turn

to enter the cooking time.

VEGETABLE twice; 8.0 appears

in the display.

4. Press MEMORY to save the

setting. Buzzer sounds once.

2. Press START/+30 SEC. to cook.

Time counts down.

5. To save a second stage in this

procedure, follow instructions

1–4 above, entering instructions

for power and timing for the

second stage of cooking.

3. Buzzer sounds five times when

cooking is finished. 0:00 dis-

plays. If the clock has been set,

current time will be displayed.

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6. To operate microwave on a

Memory immediately after saving

it, press START/+30SEC.

10. MULTI-STAGE COOKING

This microwave oven can be set for

2 stages of cooking. If one stage is

to defrost, either by weight or time,

it will placed at the first stage auto-

matically.

To run a procedure that has been

saved previously:

1. Press MEMORY until the proce-

dure’s number displays (1, 2 or

3). The LED will display the

selected number.

Example: To defrost 20 oz of beef

first and then cook it at 80%

microwave power for 7 minutes.

1. Press DEFROST once to choose

defrost by weight function. dEF1

is displayed.

2. Press START/ +30 SEC. to start

cooking.

3. Buzzer sounds five times when

cooking is finished. 0:00 dis-

plays. If the clock has been set,

current time will be displayed.

2. Press 2, 0 in sequence to set

weight.

3. Press POWER until PL8 displays.

Notes

4. Press 7, 0, 0 in sequence to set

cooking time.

a. Express cooking cannot be

saved as memory.

5. Press START/ +30 SEC. to start

cooking.

b. If oven is unplugged or power is

cut off, memory will not be saved

and will have to be reset.

When defrosting is finished, the

buzzer sounds once, and the sec-

ond stage begins.

9. TO USE THE CHILD LOCK/

UNLOCK FUNCTION

To lock: Press STOP/CLEAR for 3

seconds. There will be a long beep;

LED will display __. The control

panel will be deactivated. The door

will still open and close.

Notes

a. Express cooking cannot be set

as one of the 2 stages.

b. You can choose defrosting either

by time or weight as the first

stage.

To unlock: Press STOP/CLEAR for

3 seconds. There will be a long

beep indicating that the lock is

released and the control panel is

activated.

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PRESET EXPRESS COOKING CHART

Item

Weight/Amount Display

Notes

Popcorn

Place prepackaged bagged popcorn in

microwave according to package

directions, making sure proper side of

bag is up. Pop only one bag at a time.

Use care when removing from

1.75 ounces

3.00 ounces

1.75

3.0

3.5

(Use only

prepackaged

bagged popcorn.

Do not pop loose

popcorn)

3.5 ounces

1 slice

microwave and opening hot bag.

Pizza

(Use only

microwave-safe

dishes or

containers)

Remove from package or wrapping.

Place on microwave safe dish or rack.

Place rack or microwave-safe dish on

turntable tray.

Please note the number on the display

equals the number of slices.

2 slices

3 slices

8 ounces

16 ounces

24 ounces

9.00 oz.

Beverage

Reheat

Reheat beverage in microwave-safe

mugs/cups. Do not cover. Place cups in

microwave. After heating stir well.

Place food on microwave-safe plate or

in microwave safe bowl. Cover loosely

with wax paper or plastic wrap, or a

purchased microwave dish cover.

9.0

12.0

18.0

12.00 oz.

18.00 oz.

8 ounces

Baked potato

Scrub potatoes well. Prick each potato

several times with a fork or tip of a

sharp knife. After cooking, let stand 3

minutes before serving.

Can be used to precook potatoes before

placing in traditional oven to crisp skins.

16 ounces

24 ounces

Fresh

vegetables

Wash well. Place in a microwave-safe

casserole or bowl with lid. Add a small

amount of water. Cover. After cooking,

let stand for 2 minutes before serving.

This is a general cooking time, and may

not be suitable for cooking all

½ cup

4.0

1 cup

8.0

2 cups

16.0

vegetables.

Soup

Use this setting to reheat refrigerated

liquids such as soups and sauces. Cover

with microwave safe-lid. After cooking

let stand for 2-3 minutes.

½ cup

1 cup

4.0

8.0

1½ cups

2 cups

½ cup

12.0

16.0

4.0

Frozen

vegetables

Remove from packaging and place in

microwave-safe casserole or bowl. Add

a small amount of liquid (2 to 4

tablespoons). Cover and cook. Stir and

let stand. Add more cooking times as

needed.

1 cup

8.0

2 cups

16.0

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TROUBLESHOOTING

TROUBLE

POSSIBLE CAUSE

POSSIBLE REMEDY

a. Electrical cord for oven is not

plugged in.

a. Plug into the outlet.

b. Close the door and try again.

c. Check instructions.

b. Door is open.

Oven will not start

c. Wrong operation is set.

a. Materials to be avoided in

microwave oven were used.

a. Use microwave-safe cookware

only.

b. The oven was operated when

empty.

b. Do not operate with oven empty.

Arcing or sparking

c. Clean interior with wet towel or

microfiber cloth specifically for

stainless steel.

c. Spilled food remained in the

interior.

a. Materials to be avoided in

microwave oven were used.

a. Use microwave-safe cookware

only.

b. Food was not defrosted

completely.

b. Completely defrost food.

c. Use correct cooking time and/or

power level.

Unevenly cooked

foods

c. Cooking time and/or power

level were not suitable.

d. Turn or stir food.

d. Food was not turned or stirred.

Cooking time and/or power level

were not suitable.

Use correct cooking time and/or

power level.

Overcooked food

a. Materials to be avoided in

microwave oven were used.

a. Use microwave safe cookware

only.

b. Food was not defrosted

completely.

b. Completely defrost food.

c. Check to see that oven ventilation

ports are not blocked.

c. Oven ventilation ports were

blocked.

Undercooked foods

d. Use correct cooking time and/or

power level.

d. Cooking time and/or power

level were not suitable.

a. Materials to be avoided in

microwave were used.

a. Use microwave-safe cookware

only.

b. Cooking time and/or power

level were not suitable.

b. Use correct cooking time and/or

power level.

Improper defrosting

c. Food was not turned or stirred. c. Turn or stir food.

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use with the authorized accessories and

replacement parts.

WARRANTY

This warranty expressly excludes any

defects or damages caused by accessories,

replacement parts, or repair service other

than those that have been authorized by

Cuisinart.

LIMITED THREE-YEAR

WARRANTY

This warranty is available to consumers only.

You are a consumer if you own a Cuisinart^®

Compact Microwave that was purchased at

retail for personal, family or household use.

Except as otherwise required under applica-

ble law, this warranty is not available to retail-

ers or other commercial purchasers

or owners.

We warrant that your Cuisinart^®Compact

Microwave will be free of defects in materials

and workmanship under normal home use

for 3 years from the date of original purchase.

This warranty does not cover any damage

caused by accident, misuse, shipment or

other ordinary household use.

This warranty excludes all incidental or con-

sequential damages. Some states do

not allow the exclusion or limitation of these

damages, so they may not apply to you.

CALIFORNIA RESIDENTS ONLY:

California law provides that for In-Warranty

Service, California residents have the option

of returning a nonconforming product (A) to

the store where it was purchased or (B) to

another retail store which sells Cuisinart

products of the same type.

We suggest you complete and return the

enclosed product registration card promptly

to facilitate verification of the date of original

purchase. However, return of the product

registration card does not eliminate the need

for the consumer to maintain the original

proof of purchase in order to obtain the war-

ranty benefits. In the event that you

The retail store shall then, at its discretion,

either repair the product, refer the consumer

to an independent repair facility, replace the

product, or refund the purchase price less

the amount directly attributable to the con-

sumer’s prior usage of the product.

do not have proof of purchase date, the pur-

chase date for purposes of this warranty will

be the date of manufacture.

If the above two options do not result in

the appropriate relief to the consumer, the

consumer may then take the product to an

independent repair facility if service or repair

can be economically accomplished. Cuisinart

and not the consumer will be responsible for

the reasonable cost of such service, repair,

replacement, or refund for nonconforming

products under warranty.

If your Cuisinart^®Compact Microwave

should prove to be defective within the war-

ranty period, we will repair it, or if we think

necessary, replace it. To obtain warranty ser-

vice, simply call our toll-free number

1-800-726-0190 for additional information

from our Customer Service Representatives,

or send the defective product to Customer

Service at Cuisinart, 150 Milford Road, East

Windsor, NJ 08520.

California residents may also, according

to their preference, return nonconforming

products directly to Cuisinart for repair,

or if necessary, replacement, by calling

our Consumer Service Center toll-free at

1-800-726-0190.

To facilitate the speed and accuracy of your

return, please enclose $15.00 for shipping

and handling of the product.

Please pay by check or money order

(California residents need only supply proof

of purchase and should call 1-800-726-0190

for shipping instructions).

Cuisinart will be responsible for the cost of

the repair, replacement, and shipping and

handling for such products under warranty.

NOTE: For added protection and secure han-

dling of any Cuisinart^®product that is being

returned, we recommend you use a trace-

able, insured delivery service. Cuisinart can-

not be held responsible for in-transit damage

or for packages that are not delivered to us.

Lost and/or damaged products are not cov-

ered under warranty. Please be sure to

include your return address, daytime phone

number, description of the product defect,

product model # (located on bottom of prod-

uct), original date of purchase, and any other

information pertinent to the product’s return.

Cuisinart® is a registered

trademark of Cuisinart

150 Milford Road

East Windsor, NJ 08520

Printed in China

www.cuisinart.com

08CU038

Any other trademarks or service marks

referred to herein are the trademarks or

service marks of their respective owners.

Your Cuisinart^®Compact Microwave has

been manufactured to the strictest specifica-

tions and has been designed for

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2 5

N O T E S

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2 4

N O T E S

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2 3

• c a l c . 1 2 7 m g • f i b e r 2 g

• f a t 4 g • s a t . f a t 2 g • c h o l . 8 6 m g • s o d . 1 0 4 m g

C a l o r i e s 2 2 4 ( 1 6 % f r o m f a t ) • c a r b . 4 0 g • p r o . 7 g

v i n g ( o n e - h a l f c m u a p t ) i : o n p e r s e r N u t r i t i o n a l i n f o r

• c a l c . 1 7 m g • f i b e r 3 g

p u d d i n g .

* S h o r t g r a i n r i c e w i l l y i e l d a c r

• f a t 1 g • s a t . f a t

C a l o r i e s 1 2 9 ( 3

e a m i e r r i c e

v i n g :

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

t o s e r v e .

l e t c o o l , c o v e r a n d r

o m f o r m i n g , e v e n t a s k i n f r p u d d i n g t o p r

e a d y

e f r i g e r a t e u n t i l r

e a c m r o r v a n i l l a

o T p w i t h s y r u

s p o o n c r a n

c h i l l e d . A r r a

P e a r s c a n b

e s h l y w h i p p e d

e c t l y o n t h e

p l a s t i c w r a p p l a c e d d i r

c o v e r w i t h a s h e e t o f w a x e d p a p e r o r

e s e r v i n g , o r

L e t s t a n d 5 m i n u t e s b e f o r

e o r o o m t e m p e r a t u r

e a m y

, u n t i l t h i c k a n d m c i n r u t e s l o n g e r

s p o o n s .

e d u c e d t o a b o u t 2 t t o a b 5 l e m - i n u t e

t h e n o n m e d i u m - h i g h ( P L 7 ) f o r 2 t o 3

o w a v e o n a n h d i g m h i f c o r r 3 m i n u t e s ,

o l e w i t h w a x e d p C a p o e v r e r t h e c a s s e r

e d o n h i g h f o r 4 o w a v i n g u n c o s v y e r r u p b y m

e d u c e d t o a

e m o v e p e a r s . I f

S t i r i n v a n i l l a . A d d t o r i c e m i x t u r

n i n g a n d

e d , p d o e a s c i h r i n g l i q

l e m o n z e s t .

b a s t i n g n o w

p e a r s c o o l

o w a v e o n a n h d i g m h i f c o r r 1

w e l l .

e a n d s t i r

d s a u c e i n a p p e a r s a i n m c i e l a . r t o a c u s t a r

e i s t h i c k , b u b b l y a n m d i n u t e , u n t i l m i x t u r

c n u r t u s i d e u p , c o v e r

o n h i g h f o r

C o v e r w i t h

s i d e d o w n .

s t e m e n d s

l e m o n j u i c e

P e e l t h e p e

1 0 ) f o r 7 t o 8 m i n u t e s , s t i r r i n g o n c e e v e r y

o w a v e

o w a v e o n h i g h ( o P w L a v M e i c a r n d m i c r

C o m p a c t p l a c e i n t h e C u i s i n a r t

o w a v e s a f e b e o i w n t l o a n m a d i m x t i u c r

o w

e , w h i s k w d e r l y l u m n i t x i l t u s r m o o t h . P o u r

e . B r u s h w i t h

e t o

w h i s k i n g , g r a d u a l l y a d d m i l k m i x t u r

W h i s k m i l k a n d e g g t o g e t h e r

. W h i l e

c h , c i n n s n t a m r , c o o n r ,

o w a v m e i c o r n h i g h (

P l a c e i n t h e

a n d s a l t i n a m i x i n g b o w l ; s t i r t o b l e n d .

o w a v e a n d

C o m p a c t M i c r

C o m b i n e s u g a r

o l e l i d .

w i t h a s h e e

o l e a n d c o v e r

o w a v m e i - c s r a f e 1 ½ -

C o m b i n e j u

e s e r v a e n . d r

o l e o r b o w l . S t i r o w a v m e i - c s r a f e c a s s e r

P l a c e r i c e a n d r a i s i n s i n a 1 ½ - q u a r t

e s h l e m o n j u i t c a e b l e s p 1 o o n f r

b u t s t i l l f i r m

e v a n i l l a e x t r a c t a b l e s p 1 o o n p u r

l a r g e e g 3 g s , b e a t e n

u s e w h o l e m i l k )

, r i c h e r e p a u m d i d e ( r i n f o g r , c r

p e a r s ( a 2 b o u t 8 o u

b i t t e r w h i t e p i t h r

( e a c h a b o u t 2 - x - ½

s t r i p s l e 4 m o n z e s t

c u p d r i e ¼ d c r a n b e

j u i c e

e m o v e d

e d u c e d c u f p a t s m r i 2 l k ¾

t e a s p o o n s a l t

⁸⁄ ₁

o u n d c i n n a m t e o a n s p o o ½ n g r

c u p c r a 1 n r a s p b e r r

c h n s t a r

t a b l e s p 1 o o n c o r

c u p g r ₃a _⁄n u l a t e d s u g a r

M a k e s 4 s

e g u l a c r u o p r r g o l d e n r a i s i n s

³⁄ ₂

P e a r s

P o a c h e d C r a n b e r r

c u p s c o 3 o k e d s h o r t g r a i n r i c e *

M a k e s 4 c u p s

• c a l c . 6 2 m g • f i b e r 5 g

• f a t 2 2 g • s a

C a l o r i e s 3 3 1 ( 5

v i n g ( o n e - h a l f c m u a p t ) i : o n p e r s e r N u t r i t i o n a l i n f o

i n s t e a d o f h o u r s .

O l d - f a s h i o n e d r i c e p u d d i n g i n m i n u t e s

R a i s i n s

c r u s t , c h i l l a

e d 9 e - i p n a c r h c o o k i e c r u S m p b o o n i n t o

e a C m r y R i c e P u d d i n g w i t h

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2 2

o w a v e o n m e d i u m -

w i t h w a x e d

e t o t h m e i e x g t u g r s , w h

w h i s k i n g t h

. C o v e r

e a m o r c h o w c o h l i a p t p e e s d h c a r v i n g s .

. W h o i l t e h y

n i s h e d w i t h f r e d , m a I y f d b e s g i r a r

b o w l w i t h h

e s h l y

o w a v e - s a f e m e a s u I r n i n a g 1 c ½ u p - q o u r a

S e r v i n g s u g g e s t i o n s :

p l e t e l y d i s s

3 a n d 4 m i n

o w a v m e i c f o r r 4 t o 4

l e m o n j u i c e

e s e r v i n g f o r b e s t 1 5 f l a m v o i n r u t e s b e f o r

e f r i g e o r m a t o r r

f o r a t l e a s t 6 h o u r s . R e m o v e f r

r a m e k i n s o r s t e m m e d g l a s s e s . C o v e r a n d c h i l l

e . S p o o n i n t o 5 - o u n c e i n t o t h e c h o c o l a t e m i x t u r

, l e m o n z e s t , a n d

l i g h t e n i t . T h e n , g e n t l y f o l d t h e r

m i n u t e s . S t

e a m

e m a i n i n g c r

o w a v m e i c o r n h i g h (

P l a c e i n t h e

s u r i n g c u p

e t o

e a m i n t o t h w e h c i h p o p c e o d l a c t r e m i x t u r

o w a v e a n d

C o m p a c t M i c r

f p e a k s . S h t o i r l d a s b s o t u i f t o n e f o u r t h o f t h e

e a m u n t i l e i t , j u w s h t i p c r

o o m t o t e r m p e r a t u r

o w a v e - s a f e m e a -

P l a c e b u t t e

e h a s c o o l e d c o m p l e t e l W y h e n c h o c o l a t e m i x t u r

e c o n t i n e u b i n e a g f t o . u r r

l a r g e e g 4 g s

o o m t e m p e r e t o c o m e t o r

t h e c h o c o l a t e m i x t u r

w h i s k i n g t o b l e n d . S t i r r i n g n o w a n d t h e n , a l l o w

e s s o p o w d e r a n d v a n i l l a h , o m o g e n o u s . A d d e s p r

e s h l e c m u o p n f r j u i c e

³⁄ ₂

z e s t o f 4 l e m o n s

c u p s g r 2 a n u l a t e d

c u t i n t o 1 6 p i e c e s

c u p u n s 1 a l t e d b u t

e i s s m o o t h a n d

p l e t e l y m e l t e d a n d t h e m i x t u r

u n t i l t h e c h o c o l a t e a n d m a r s h m a l l o w s a r

3 0 - s e c o n d i n t e r v a l s , s t i r r i n g w e l l a f t e r e a c h ,

e c o m -

o w a v e o n h i g h f o r

w i t h a w h i s k . C o n t i n u e t o m i c r

w a v e o n h i g h ( P L 1 0 ) f o r 2 m i n u t e s . S t i r w e l l

M a k e s a b

o -

o w a v e a n d m i c r C o m p a c t M i n c r C u i s i n a r t

b e u s e d t o f i l

o w a v e - s a f e b o w l . P l a c e l a t e s i n a 1 ½ - q u a r t m i c r

e a d , o r p g o i n u g n e d r b c r a k e

C o m b i n e m i l k , m a r s h m a l l o w s , a n d b o t h c h o c o -

d i s v e r y g o L o e d m o w n i t h c u s r c o

e a m , c h i l l e d c u p h e a 1 v y c r

e v a n i l l a e x t r a t c e t a s p o o 1 n p u r

p o w d e r

L e m o n C u r

• c a l c . 9 m g • f i b e r 5 g

• f a t 1 g • s a t . f a t

C a l o r i e s 1 0 2 ( 6

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

e s s o

t e a s p o o 1 n i n s t a n t e s p r

c u t i n t o ½ - i n c h p i e c e s

o u n c e u 1 n s w e e t e n e d c h o c o l a t e ,

v i n g :

c h o c o l a t e

t o r

m o r s e l s o r c h o p p e d s e m i s w e e t

e f r i g e r a -

e r f r i g e r a t e . K

A d d s p i c e s

o u n c e s 8 s e m i s w e e t c h o c o l a t e

e m a r s h m a l l o w c u s p s m 2 i n ½ i a t u r

e u s i n t g e x a t u p r o t a t o

m a s h e d w i t

e d u c e c d u p f a r t m 1 i l k

e d

é e t o d e s i r

e t e n d e r a n d c a n b e c o o k i n g , u n

1 8 m i n u t e s ,

M a k e s 4 c u p s

o w a v e o n h i g o h w a ( P v M L e i . c 1 M r 0 ) i c f r o r 1 5

l i d o r p l a t e

e c i p e . C o v e r w i t h c o T a s s s w e r i t h l i q u

o w a v e - s a f e c a s s a e 1 r ½ - q u a r t

e , a n d c u P t e a e p l , p c l e o s r i n t

c h o c o l a t e .

C o m p a c t

o w a v M i n i c g r i s a s i m p l e w ® a y t o m e l t

M o u s s e C h o c o l a t e ^{o l e}

o l e o r b o w l .

p i n c h o f n u t m e g

• c a l c . 8 m g • f i b e r 0 g

• f a t 9 g • s a t . f a t 5 g • c h o l . 5 6 m g • s o d . 1 2 m g

C a l o r i e s 1 4 6 ( 5 1 % f r o m f a t ) • c a r b o . u 1 n 7 g d • c p i n r o n . a 1 m g t e o a n s p o o ¼ n g r

v i n g ( 2 t a b l e s p m o o a n t i s o ) : n p e r s e r N u t r i t i o n a l i n f o r

p i n c h o f a l l s p i c e

( o n l y i f u s i n g w a t

e s h l e m o n j u i t c a e b l e s p ½ o o n f r

e f r i g e r a t e . e . C o v e p r e a r n a t d u r

i n t o s t e r i l i z e d j a r s a n d l e t c o m e t o r

W h e n t h i c k , w h i s k a g a i n u n t i l s m o o t h . L a d l e

o o m t e m -

e w i l l c u r

a p p l e j u i c e o r c r a

t a b l e s p 2 o ½ o n s w a t e

a p p l e s ( 4 a b o u t 8 o

, a p p l e c i d e r

d l e .

n a i s e . D o n o t b o i l o r t h e m i x t u r

m i n u t e s , u n t i l t h i c k a n d s m o o t h l i k e m a y o n -

M a k e s a b

o w a v e f o r a n a d d i t i o n a R l e 2 p e a t – s t i r a n d m i c r

w a v e o n m e d i u m - h i g h a g a i n f o r 2 m i n u t e s .

A p p l e s a u c e

h i g h ( P L 7 ) f o r 7 t o 8 m i n u t e s . S t i r a n d m i c r

o -

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2 1

• c a l c . 1 1 4 m g • f i b e r 0 g

• f a t 7 g • s a t . f

C a l o r i e s 9 0 ( 6 9 %

v i n g ( 2 t a b l e s p m o o a n t i s o ) : n p e r s e r N u t r i t i o n a l i n f

A s i a g o i n p

* M a y u s e g

s e c o n d s .

m e d i u m ( P L

s h o r t t i m e (

o w a v e o n

e h r e o a t a f t e r s t a n d o i n m g f f o o r s r m k a i n g f r . T

e c t l y o n t h e s a u c w e a t x o e d p r p a p e

e v e n t a

o u n d o f

, c o v e r w i t h a r

I f n o t u s i n g

• c a l c . 5 m g • f i b e r 1 g

a n d a g a i n w

u t e s , w h i s k

e d , o n m u e n d c i o u v m e - r h i g h

A d d c h e e s e

• f a t 0 g • s a t . f a t 0 g • c h o l . 0 m g • s o d . 4 m g

C a l o r i e s 6 5 ( 0 % f r o m f a t ) • c a r b . 1 7 g • p r o . 0 g

v i n g ( 2 t a b l e s p m o o a n t i s o ) : n p e r s e r N u t r i t i o n a l i n f o r

o w a v e ,

e r f r i g e r a t o r

w h i t e s a u c e

a n d t h i c k e n

t h e n e v e r y 4

e d e r f o r 3 m i n u

e f r i g e a r a n t d e . r K e e p s a b o u t 1 0 d a y s i n t h e

r a T n s f e r t o c o n t a i n e r s w i t h n o n - m e t a l l i c c o v e r s

e u s i n b g e f – o r j a m w i l l t h i c k e n a s i t c o o l s .

S t i r a n d a l l o w t o c o o l f o r a t l e a s t 2 0 m i n u t e s

d a c n a y r f o a m t h a t h a s a c c u m u l a t e d o n t h e t o p .

w a v e o n m e s d m i u o m o - t h i . g M h , i

d , a n d h o t s s a a u l t c , e m ; w u s h t i a s r k

a f t e r 1 ½ m i

f a n d d i s -

e f u l l y s k i m o f o w a v e a o n m f d r c M a r i c r

e m i m n u o t r e s – j a m w i l l b e b o i l i n g . R e m o v e

2 m f i o n r u t e s . S t i r w e l l . M i c r

s t i r r i n g w i t h

o w a v M e i c o r n h i g h f

A d d f l o u r a n

o w a v m e i c f o r r 1 m i n

h a n d l e . C o v

o w a v e o n h i g h f o r 2

e d , o n h i g h o w a v e , u n c o v e r u t e s . S t i r w e l l . M i c r

e d o n h i g h f o r 5 o w m a i n v - e u n c b o o v w e r l . M i c r

e t o s c r a p e t h s e p b o o o t n t o ; m b e o s f u t r h e

o o f s p a t u l a o r w o o S d t e i r n u s i n g a h e a t p r

o w a v e - s a f e b o w l w i t h o a t h e r d e e p

P l a c e b u t t e

o w a v e o n a n h d i g m h i ( c P r L 1 0 ) f o r 5 m i n u t e s .

o w a v e

g e r

C o m p a c t M i c r

P l a c e i n t h e C u i s i n a r t

e s e r v e .

1 ½ m i n u t e s

o l e .

t h a n t h e b o w l / c a s s e r

o w a v e f o r o w a v e . M i c r C o m p a c t C M u i i c s r i n a r t

s h e e t o f w a x e d p a p e r c u t j u s t s l i g h t l y l a r

o w a v e - s a f o e t h c e u r p m a n i c d r p

d e e p . S t i r t o c o m b i n e . C o v e r l o o s e l y w i t h a

P l a c e m i l k i

o l e t h a t i s a t l e a s t 4 s i a n f c e h b e o s w l o r c a s s e r

e d i e n t s i n a 1 P ½ l a - c q e u a a r l l t i m n g i c r r

o w a v e -

C h e d d a r *

t a b l e s p 2 o o n s p o m e g r a n a t e j u i c e

e d d e d s h a r p

l o w s u g a r r

c u p ( 3 o ¾ u n c e s ) s h

s a u c e t o t a s t e

e c i p e s

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s u g a r

o r o t h e r a h T b o a t s c o d a s h

t e a s p o o ¼ n d r y m u

t e a s p o o ¼ n k o s h e r

p o s e f l o u r

c u p p l u ¾ s 1 t a b l e s p o o n g r a n u l a t e d

a n d q u a r t e r

e d

p o u n d s 1 t r a w b e r r i e s , s t e m m e d

t a b l e s p 2 o o n s u n b l

t a b l e s p 2 o o n s u n s a

e d u c e c d u p f a r t m 1 i l k

M a k e s a b o u t 1 ¾ c u p s

e d j a m .

t h i s d e l i g h t f u l r u b y r

M a k e s 1 c

e i s

e s u l t h e r , a n d t h e r b e s i m p l e r

o w a v e c o u l d n ’

M a k i n g j a m i n t h e m i c r

o c b c r o l i a n d c a u l i f l o w e

D e l i c i o u s s e r v

o w a v e d

J a m

P o m e g r a n a t S e t r a w b e r r y

C h e d d a r C

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2 0

• c a l c . 1 7 m g • f i b e r 2 g

• f a t 8 g • s a t . f

C a l o r i e s 1 9 1 ( 3

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

v i n g :

n i s h . S e r v e

e s h s a g e l e a v e s t o g a r s p r i n k l e w i t

c r a n b e r r i e s

e d ,

e m a i n i n g d r i e d

e r s e r v e d t o a s

. L e t s t a n d 2 m i n u t c e o s . u S s c t i o r u i n s i s

• c a l c . 1 2 m g • f i b e r 0 g

m i n u t e s , u n

o w a v M e i c o r n m e d i u

r i e s , a l l t h e

h i g h f o r 5 m

. C s o t v i r e r w i t h a

h i g h f o r 1 m

C o v e r w i t h

• f a t 1 3 g • s a t . f a t 8 g • c h o l . 1 1 1 m g • s o d . 8 8 m g

C a l o r i e s 1 2 5 ( 9 5 % f r o m f a t ) • c a r b . 0 g • p r o . 1 g

v i n g ( 2 t a b l e s p m o o a n t i s o ) : n p e r s e r N u t r i t i o n a l i n f o r

c o m p l e t e d .

o w a v e o n

u t e o f c o o k i n g , a n d a g a i n w h e n c o o k i n g i s

o t h / s t o c k a n d w a t e r ;

2 m f i o n r u t e s , s t i r r i n g w i t h a w h i s k a f t e r 1 m i n -

o w a v e o n

o w a v e . M o n i c m r e d i u m - w l o a w x e ( d P L p a 3 p ) e r

o m f o r m i n g . T e v p e r n t a s k i n f r

e a d i n t o a n e v e n l a y e i n r c o u s c o u s

o w a v e o n h i g h p f o a r p 1 e r m a i n d u t m e

e m o v e e h r e o a t , r

o u n d o f

e c t l y o n t h e s a u c e t o w a x e d p a p e r p l a c e d d i r

e - , c o r v e r w i t h w a x e d

( P L 1 0 ) f o r 2

s h e e t o f w a

o r l e o r b o w l .

o v P e r n c e i n a 1

P l a c e o l i v e

, c o v e r w i t h a r

I f n o t s e r v i n g i m m e d i a t e l y

o w a v e o n h i g h

b l e s , o r e g g s .

o f a s p o o n . S e r v e w a r m w i t h s e a f o o d , v e g e t a -

e t h i c k e n s e u n o t i u l g m h i x t t o u r c o a t t h e b a c k

o w a v e - s a f e c a s s e -

d . C o o k

e s e m b l e a s o f t c t h u e s t e a d r g e s a n d r

t o t a s t e . R e

s t i r r i n g e v e r

e w i l l b e g i n t o t h i c k e n a 2 t 0 s e c o n d s . T h e m i x t u r

e t o a s t e d

u m - h i g h ( P L 7 ) , s t o p p i n g t o w h i s k b r i s k l y e v e r y

o w a v M e i c f o r r 1 ½ t o

p l a c e i n t h e

e d f o r 2 m i n u t e s o n m C e o d o i k - s a u c e u n c o v e r

o w a v e .

C o m p a c t M i c r

o w a v ^®e - s a f e d i s h a n d e a d S p p i n r e n u t s i

u n t i l c o m p l e t e l y e m u l s i f i e d .

s m o o t h . W h i s k i n m e l t e d , c o o l e d b u t t e r ; w h i s k

n i s h ) ( o p t i o n a l g a r

b o w l w i t h h a n d l e . W h i s k u n t i l e m u l s i f i e d a n d

o w a v e - s a f e d 4 i n - c a u p m m m i c u r s e t a a s r u r

e o r

e s h s a g e l e j a u v l i e e s n n e d f r

, s a l t a n d d r y

P l a c e e g g y o l k s , l e m o n j u i c e , w a t e r

z e s t

e s h o r a n g e

t e a s p o o 1 n c h o p p e

p a r s l e y

t a b l e s p 2 o o n c h o p

, a b o u t 4 t o c 5 o o m l i n s l u i g t e h s t l . y

o n h i g h ( P L 1 0 ) t o m e l t , a b o u t 1 m i n u t e . L e t

e s h

o w a v e a n d m i c r C o m p a c t C M u i i c s r i n a r t

o w a v e

e . C s o u v r e r w i t h w a x e d p a o p e u r n a d n d p e p e p l a s p c h e e l r y i n g t r h e t e a s p o o ¼ n f r

o w a v e - s a f e 1 - c u p m e P a l - a c e b u t t e r i n a m i c r

t e a s p o o ¾ n k o s h e r

c u p g o l d e n r a i s i n

³⁄ ₁

t e a s p o o ¼ n d r y m u s t a r

t e a s p o o ½ n k o s h e r s a l t

t a b l e s p 1 o o n w a t e r

c u p d r ₃i _⁄e d c r a n b e

c u p w a t 1 e r

o t h / s t o c k v e g e t a b l e b r

e s h l e m o n j u i c t e a b l e s p 2 o o n s f r

l a r g e e g 3 g y o l k s

c u p l o w 1 s o d i u m c

c u p I s r a 1 e l i c o u s c

t e a s p o o ¾ n h e r b e s

g a r l i c c 1 l o v e , p e e l

c u p c h o ¼ p p e d s h a

t a b l e s p 1 o ½ o n s e x t r

c u t i n t o ½ - i n c h s l i c e s

c u p u n s ½ a l t e d b u t t e r

o v e n c e

M a k e s a b o u t 1 c u p

v e g e t a b l e s o r t o m a k e E g g s B e n e d i c t .

m a k e s i t q u i c k a n d e a s y

i n g – m a k i n g t h i s o n e i n y o u r m i c r

c u p p i n e n u t s

³⁄ ₁

. S e r v e w i t h f i s h ,

o w a v e

M a k e s a b

S a u c e s w i t h e g g e m u l s i o n s c a n b e d a u n t -

n s q u a s h .

f t h e s t e a m e d

h a l v e s o f a c o r

H o l l a n d S a i m s e p l e

o w n , o r c a

T h i s s i d e d

e s .

o c e r y s t o r

n a t i o n a l e s w i t h i n t o e c r e r y s t o r

n . I t c o c a r n b e f o u n d i n s i m z e a o n y f a p e p p e r

f o o d s e c t i o n s , o r i n s p e c i a l t y g r

N u t s P i n e a n d

w e l l - s t o c k e d g r

G o l d e n R a i s i n C s r a n b e r

I s r a e l i C o

* I s r a e l i c o u s c o u s i s a s e m o l i n a p a s t a a b o u t t h e

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1 9

• c a l c . 7 1 m g • f i b e r 1 g

• f a t 5 g • s a t . f a t 3 g • c h o l . 1 5 m g • s o d . 2 2 8 m g

C a l o r i e s 1 4 6 ( 3 3 % f r o m f a t ) • c a r b . 1 5 g • p r o . 7 g

• c a l c . 3 3 m g • f i b e r 2 g

• f a t 5 g • s a t . f

v i n g s ) :

( b a s e d o n 6 s e r

v i n g

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

C a l o r i e s 1 6 3 ( 3

v i n g ( o n e - h a l f c m u a p t ) i : o n p e r s e r N u t r i t i o n a l i n f o

f o r 3 m i n u t e s . S t i r a g a i n . S e r v e h o t .

o w a v M e i c o r n h i g h f o r 1 m i n u t e . L e t s t a n d

e a d y t o s e r v e . e f r i g e r a t e u n t i l r , o l y r c o v e r a n

e r s e r v e d p e a s a n d t h e g r a t e d c h e e s e .

. S e r v d e i n i m g m l y e d i a t e -

a d j u s t s e a s

g e n t l y t o c o

. A t d l y d m a y o n n

e s a t r i l l w a r m . A

b o w l a n d s p

p o t a t o e s i n

o w a v m e i c o r n h i g h f o r 5 m i n u t e s . S t i r i n

a s t e a n d

e m a i n i n g c h i c u k t e e s n . s S t t o i r c i k n a r n d s a l t ;

o s s

e t o p o t a t o e s . T

o w a v e o n h i g h f o r 5 m i e n d - c h i c k e n s t o c k . M i c r

e s e r v e d h e a t -

. S t i r i n 1 c u p m o i n f u t t h e e s . r S t i r

o w a v e o n h i g h f o r 5 o n f r - i n s f a u f s e d w a t e r ; m i c r

g e

o w a v e o n w h i i g n h e ; f o m r i c 1 r m i n u t e . S t i r i n

d s k i n s . C u t t h e

P e e l w a r m

o w a v e o n l h a i y g e h r ; f o m r i 2 c r m i n u t e s . S t i r i n

w h i s k t o b l e

s a l t , a n d p e

d , d i l l / t a r r a g o e n a , m , m u s t a r o n n a i s e , s o

h i g h f o r 2 m i n u t e s . S t i r a n d a r r a n g e i n a n e v e n

s t i r t o c o a t w i t h m e l t e d b u t t e r ; m i c r

o n h i g h f o r 3 m i n u t e s . S t i r

o w a v e o n

. A d d A r b o r i o r i c e a n d

o w a v e

e “ b a k i n g ” , c o m b i W n e h i t l h e e p m o t a y t

g e l r a t r h a n t h e d i a m e t e r o f t h e d i s h . M i c r

o u n d o f w w i t a h x a e d r p a p e r c u t j u s t s l i g h t l y

f o r 5 t o 1 0 m

e c o m o k o i r n g t i m e

e s t f o r u d t o e n s . e n T e s s ;

h i g h ( P L 1 0

l e a s t 4 i n c h e s h i g h . A d d c h o p p e d s h a l l o t , c o v e r

o w a v e - s a f o e u c n a d s s m e i r c r 1 ½ - q u a r t r

H e a t t h e b u t t e r f o r 3 0 s e c o n d s o n h i g h i n a

o l e a t

e s e r v e . o n h i g h ; r

o t h b r i n a 2 - c u p g l a s s m e a s u r

o w a v e o n n t a b l e . M i c r

d t h e t e o d w g a e r o f t h e

o w a v M e i c a r n d a r r a n

n t a b l e o f t o h n e t C h u e i s t u i n r a r

e f o r 5 m i n u t e s

e s e r v e . H e a t c h e i c a k d e s n a o n n f r d t h s r t a i r f ; r

b o i l i n g , a b o u t 3 m i n u t e s o n h i g h ( P L 1 0 ) . A d d

o w a v e a n d h e a t C t o m p a c t M i c t r h e C u i s i n a r t

c l e

C o m p a c t

o r t h e t i p o f

P r i c k e a c h

e a n d p l a c e i n

P l a c e w a t e r i n a 2 - c u p m e a s u r

e e n )

r a T n s f e r t o a s t r a i n e r a n d l e t d r a i n .

o w a v e . D o n o t c o o s o t k p . D e e a f s r i n m i c r

e d o r g r w h i t e , r

c u p c h o ¼ p p e d o n i

c u p t h i n ½ l y s l i c e d

b a l s a m i c v i n e g a r

t a b l e s p 1 o o n r i c e v

p e p p e r

P a r m i g i a n o

e s h l y g c u r a p t e f r d R e g g i a n o

³⁄ ₁

t e a s p o o ½ n k o s h e r s a l t

o u n d b l a e c s k h l y g r

t e a s p o o ¼ n f r

d r y w h i t e w i n e

t e a s p o o ½ n k o s h e r

( d r y ; d o u b l e i f u s i

t e a s p o o 1 n d i l l w e e

c u p d r ₃y _⁄w h i t e v e r m o u t h o r o t h e r

A r b o c r u i o p r i c e 1

e s h )

c u p f i n e ½ l y c h o p p e d s h a l l o t

D i j o n - s t y l e m t a u b s l e t a s r p ½ o o n

i n t o e i g h t ½ - i n c h p i e c e s

e a m

c u p l o w ¼ f a t s o u r c

c u p l o w ½ f a t m a y o n

s c r u b b e d w e l l a n

p o u n d r 1 u s s e t b a k

, c u t

o t h

t a b l e s p 2 o o n s u n s a l t e d b u t t e r

c u p s l o w 2 s o d i u m c h i c k e n b r

t e a s p o o ¼ n s a f

e a d s o n f r t h r

c u p w a t 1 e r

o z e n p c e u a p s f r 1

M a k e s 3 c

é e

o r 2 t o 3 s e r v i n g s a s a n e n t r

k i t c h e n c o o l –

f o r t h e s u m m

C o o k i n g y o

M a k e s 4 t o 6 s e r v i n g s a s a s i d e d i s h ,

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i n t h e s e r v i n g d i s h .

e d e p a r

n o c o n s t a n t s t i r r i n g , a n d i t i s p r

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P o t a t o S a l a d

o w a v e

• c a l c . 2 2 3 m g • f i b e r 6 g

• f a t 8 g • s a t . f

R i s o t t o w i t h P e a s

p i c k l e s ( d i l l o r s w e e t , t o t a s t e ) .

C a l o r i e s 2 8 9 (

b e e n r o u g h l y c h o p p e d a n d / o r ¼ t o ½ c u e p d c w h e o i t p p h a ( o p p r u e r t d o p t i o n a l b a c o n ) :

e d , a d d 2 h a r N d o c t e o : o I k f e d d e s e i g r g s t h v a i n t g h a v e m a t i o n p e r s e r N u t r i t i o n a l i n f o r

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1 8

k l e w i t h c r u m b l e d c r i s p y b a c o n b i t s . S e r v e h o t .

m i n u t e s o n h i g h t o m e l t c h e e s e . I f d e s i r

o w a v e f o r a n o t h n e e r d 1 e t ½ t o u r t o h r e r m i c r

e d , s p r i n -

o w a v e

c h e e s e . P o t a t o e s c a n b e s e r v e d a t t h i s p o i n t ,

( P L 1 0 ) f o r 4 m i n u t e s . S p r i n k l e w i t h r

t o w e l o r w a x e d p a p e r

s a f e p l a t e . C o v e r w i t h a m i c r

P l a c e t h e p o t a t o e s i n a c i r

e m a i n i n g

o w a v e . M o n i c h r i g h

o w a v e s a f e p a p e r

c l e o n a m i c r

d e c o r a t i v e l y o n e a c h p o t a t o .

e i n t o m s h i x e t l l u s r . A r r a n g e a b o u t 4 f l o w e r

c h e e s e , s a l t , a n d p e p p e r

• c a l c . 3 8 m g • f i b e r 2 g

• f a t 5 g • s a t . f

C a l o r i e s 1 2 4 ( 3

( o n e - h a l f c u p , m a d e w i

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

e t s

. S p o o n t h e p o t a t o

o c c o l i , ½ c u p o f t h e e m a i n i n S g t i c r o i n o k r e d b r

e s e r v e . e t s a n d r o c c o l i f l o w e r p i e c e s o f t h e b r

v i n g

y o g u r t a n d m i l k . M a s h w e l l . C h o o s e a b o u t 1 6

t o e s i n b o w l a n d m a s h w e l l . A d d s o u r c r

e a m /

e d , u d s e s a i r f o o d m

. I f a s m o o t h e r e t e d x c t u o r n s t i o s t d e e n s c i y r

h a n d m i x e r

. U s e a p o t a t o m a s h w e r i t o h r s a l t a n

P o u r o v e r p

e e n o n i o n s t o p o t a -

e s e r v e s h e l l s .

A d d b u t t e r a n d c h o p p e d g r

e i s

i n g ¼ - i n c h - t h i c k p o t a t o s h e l l ; r

c o o k e d p o t a t o f l e s h i n t o a m e d i u m b o w l , l e a v -

. S c o o p t h e

S l i c e p o t a t o e s i n h a l f h o r i z o n t a l l y

e . S p r i n k l e

m i l k i s h o t a

o w a v e o n h i g o h r f b o o r w 2 l m . M i n i u

P l a c e m i l k a

d r a i n .

s e t t i n g . R e m o v e f r

o w a v e f o a r n 1 d s m e r i v c i r n g o n f r

o w a v e , u o n m c o m v e i c r r a n d

e s h v e g e t a b l e

o w a v m e i - c s r a f e b o w l . C o v e r w i t h p l a t e o r l i d

o c c o l i a n d w P a l t a e c r e i n t h a e s b h r a l l o w

o w a v e . M o n i c r

t o 3 m i n u t e

h i g h f o r 8 m

h i g h ( P L 1 0

i n a l u m i n u m a n d l e t s t a n d 1 0 m i n u t e s .

o w a v e o n o w a v e . M i c r C o m p a c t C M u i i c s r i n a r t

o w a v e , w o m r a p m i c r

2 p o f o t a r t o e s . R e m o v e f r

o w a v e o n t h e p o o t w a t a o v M e s i e c a t r n t i d n g m i c r

t i g h t l y w i t h

o l e / s b e o r w l t h a t i

o t h b / r w a t e r i n a

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o w a v e - s a f e c a s -

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, g a r l i c , a n d

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1 7

• c a l c . 2 9 m g • f i b e r 2 g

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C a l o r i e s 6 7 ( 3 3

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

v i n g :

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o w a v e f o e r d a , n m a i c d I f r d d i t e i o s i n r a l m i n

o t s a n d s t i r t o c o a t .

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h o n e y s a u c e

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e d w i t c h o v a e s r h e e t o

o w a v e a b c l e u p m m e a i c s r u r i n

• c a l c . 7 0 m g • f i b e r 5 g

d , s a l t , a , n m d u p s e t p a r p e r i j n u i a c e 1 , - g i n g e r

C a l o r i e s 1 0 1 ( 4 6 % f r o m f a t ) • c a r b . 1 2 g • p r o . 3 g

, l e m o n , h o n e y

o t s s t a n d , W p l h a i c l e e c b a u r t r t e

v i n g :

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e d e r a n d l e t s t a

s t i r r i n g a f t e r

( P L 1 0 ) f o r 6

t o p w i t h t o a s t e d a l m o n d s a n d s e r v e h o t .

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o w a v e o n h i g h o w a v e a n d m i c C r o m p a c t M

d o n e t o t a s t e .

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o l e w i t h l i d .

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o u n d p e e p s f p r h e l r y t g o r t a s t e

t e a s p o o ½ n k o s h e r

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o u n d g i n g e r t e a s p o o 1 n g r

e s h l e m o n j u i t c a e b l e s p ½ o o n f r

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U s i n g s a m e p i e p l a t e , m e l t b u t t e r w i t h o l i v e o i l ,

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h i g h ( P L 1 0 ) f o r 2 m i n u t e s , s t i r r i n g a f t e r e v e r y

o w a v e o n o w a v e . M i c r C o m p a c t C M u i i c s r i n a r t

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o w a v e s a f e g l a s s

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e a d y t u o n t s i l e r v e .

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1 6

t a b l e s p ½ o o n e x t r a v i r g i n o l i v e o i l

c h o p p e d

g a r l i c c ½ l o v e , p e e l e d a n d f i n e l y

t a b l e s p 2 o o n s c h o p p e d p a r s l e y

c u p p l a ½ i n l o w f a t y o g u r t

M a k e s a b o u t ½ c u p

c o n v e n t i o n a

e h e a t e d i n y a o h u e r a m d i c a r n d

o w a v e .

y o u r C u i s i n a r t M i c r

o w a v e o r a

g o o d s a u c e t o s e r v e w i t h f i s h c o o k e d i n

e d e p a r

f i n g f o r a s q s u t a u s f h . B o

G o l d e n R a i s

a T n g y L e m o n H e r b S a u c e a l s o m a k e s a

e I s r a e e p P l a i r C o u s c o u s

n s q u a e s h a , c b o e u r p t a d r o T n i o p t : g P l r a z e .

H e r b S a L u e c m e o a n T n g y

• c a l c . 1 6 4 m g • f i b e r 1 0 g

• f a t 2 g • s a t . f a

C a l o r i e s 2 3 4 ( 8

v i n g : m a t i o n p e r s e r N u t r i t i o n a l i n f o r

• c a l c . 1 0 5 m g • f i b e r 1 2 g

• f a t 1 g • s a t . f a t 0 g • c h o l . 0 m g • s o d . 2 1 6 m g

C a l o r i e s 1 2 1 ( 6 % f r o m f a t ) • c a r b . 2 6 g • p r o . 8 g

v i n g ( o n e a r t i c h m o a k t e i o ) : n p e r s e r N u t r i t i o n a l i n f o r

h i g h ( P L 7 ) .

o w a v e f o r 1 m i w n u a t v e e o a n n d m m e

t o b r u s h o v

H e r b S a u c e o r o t h e r f a v o r i t e d i p p i n g s a u c e .

a n g y L e m o n

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5 m i n u t e s b e f o r

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n o v , e t r u r

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o u n d p e e p s - h l y g r

n r u

o w a v m e i c o r n h i g h ( P L 1 0 ) f o r 8 m i n u t e s . T

o w a v e a n d

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o l e a n d c o v e r

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w i t h a s h e e t o f w a x e d p a p e r

s i d e s i n s e a s o n e d w a t e r i n c a s s e r

f o r 3 m i n u t e

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a b o u t 8 t o 1

e v e n t d i s c o l o r a t l i e o m n . o P n l a h c a e l f o t o n p r

a l l c u t s u r f a c e s i m m e d i a t e l y a f t e r c u t t i n g w i t h

o w a v e o n h i g h ( P o w L a 1 v M 0 e ) i c f a o r n r d m i c r

s n i p s / s h e a r s t o t r i m s h a r p t i p s o f l e a v e s . R u b

C o m p a c t

p l a s t i c w r a p

d i s h t i g h t l y

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f t o p i n C c u h t o f a r t i c h o k e a n d u s e k i t c h e n

o w a v e - s a f e

s t e m e n d s s o t h a t a r t i c h o k e s w i l l s i t u p r i g h t .

f l o w f e r o u t e r l e a v e s / p e t a l s a n d d i s c a r

r i m d . T

. P u l l

f l é o r o t h e r d i s p h i e t h p a l t a t w e i , l l s h o

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o w a v e a b l e

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o u n d c i n n a m t e o a n s p o o ¼ n g r

t e a s p o o ½ n l o w s o d

, l e m o n s l i c e P , l a g c a e r l i w c , a s t e h r a l l o t , a n d

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t a b l e s p 2 o o n s c h o p p e d s h a l l o t

g a r l i c c 1 l o v e , p e e l e d a n d s l i c e d

s l i c e l e m 1 o n

1 ½ p o u n d s ) , w a s

n s q u a a c s o h r ( a b 1 o u t 1 ¼ t o

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c u p w a t 1 e r

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i n t o “ f a s t f o o d . ”

, a n d a l m o s a t t u i m r e s a v e r

o w a v m e i c c r o o k e d s q u

n s i t

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n s q u a s h t a S k i n e c s e a a b c o o u r t

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L e m o a n n g y

A r t i c h o k e s w n i t S h q T u A a c s o h r G l a z e d M a p l e

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1 5

f o l d t h e t h i n

e q u a l t h i c k n

* I t i s i m p o r t

e n o t e v e n l y t h i c k ,

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C a l o r i e s 2 8 9 ( 4 6 % f r o m f a t ) • c a r b . 4 g • p r o . 3 4 g

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

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C a l o r i e s 4 7 7 (

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v i n g :

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o m t h e o f n e d n n s e f l r b u l b . o f l e m o n a n

v e g e t a b l e s o f c h o i c e . P e s t o C h i c k e n S a l a d m a y

n i s h w i t e h d a , g w a e r d g e

i n g . S e r v e h

e . L t u e r t s t a n d f o

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t o 9 m i n u t e

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A r r a n g e s a l

S e r v i n g s u g g e s t i o n s :

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a n d c h i l l .

e a n d t o s s g n e a n i t s l y e t m o i x b t l u e r n d . C o v e r

, d i c e . A d d t o m a y o n -

e n h a s c o o l e d c o m p l e t e l y

m e d i u m b o w l a n d s t i r t o c o m b i n e . W h e n c h i c k -

, o n i o n , m a y P o l n a n c a e i s c e e l a e n r y d p e s t o i n a

v e g e t a b l e s

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m i n u t e s . A d

. L e t c l h o i n c g k e r n c o o l i n c o o k i n g l i q u i d .

- e

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c n h r i u c k e n a n d c o o k ,

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s a f e p i e p l a

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o w a v e -

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e d p e s p t a o r c u p p r ¼

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1 4

• c a l c . 9 9 m g • f i b e r 3 g

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C a l o r i e s 5 0 4 (

( w i t h o u t o p t i o n a l o l i v e s ) :

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• c a l c . 6 4 m g • f i b e r 0 g

e s t i n g –

• f a t 2 6 g • s a t . f a t 9 g • c h o l . 2 5 2 m g • s o d . 5 0 5 m g

C a l o r i e s 3 4 6 ( 6 8 % f r o m f a t ) • c a r b . 2 g • p r o . 2 4 g

e s e r v i n g .

. L e t s l t o a n n g d e 2 r t o 3

o w a v e o n h i g h f o r s 1 c a m l l o i n p u s t e a n

o w a v e e o . n M h i i c g r m h i f x o t r u r 4 m i n

v i n g :

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

n r u

l e t t i n g s t a n d f o r 1 m i n u t e a f t e r e a c h .

e s e r v e d t o o p m w a t i t o h r

e r m a i n i n g t o m

A r r a n g e t h e

e m e n t s ,

a n d c o o k o n h i g h f o r 3 0 - s e c o n d i n c r

c l e o n t o p o f t h e

o w a v e

n t o e t t h u e r m i c r

c o o k e d a t t h i s p o i n t , r

e a n e y a s r h r i I m f t p h e t h r a t a p p e a r u n d e r

e .

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s t a n d f o r 2 m i n u t e s d t o o c f o t m h e p t l e o t m e a c t o o o k i n g .

o w a v M e i c o r n h i g h f o r e 1 d m f o i n r u 2 t e . S t i r a o n w d a l v e e . t M u n i c c r o v e r

o w a v M e i c o r n h i g h f o r 3 m i n u o t e w s a . v S e t i r o n h i g h

u t e s . S t i r w e l l . A d d s h r i m p a n d s t i r t o c o a t .

o w a v M e i c a r g a i n o n m e d i u m - h i g h f o r 4 m i n -

m e d i u m - h i g h ( P L 7 ) f o r 4 m i n u t e s . S t i r

m i n u t e s . R e

f o r 5 m i n u t e

w i t h t h e w a

S t i r i n d i c e d

o n h i g h f o r

e p , l a r c e c o v e r a n d 2 m m i i c n r u t e s . S

o w a v e o n h i g h ( P o w L a 1 v M 0 e ) i c f a o r n r d m i c r

o w a v e

( P L 1 0 ) f o r 2 ½ m i n u t e s . S t i r

o w a v e . M o n i c r

o w a v e o n h i g h o w a v e a n d m i c C r o m p a c t M i c r

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r i m o f t h e d

o r u n d o f w a x

m o u t h , o l i v e

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a b o u t 4 i n c h e s d e e p . P l a ® c e i n t h e C u i s i n a r t

o l e o r b o w l t o h u a n t d i s c a s s e r o w a v m e i - c s r a f e r

e d i e n t s i n a 1 e ½ m - q a u i n a i n r t g i n P g l a r c e t h e r

. C o v e r w i t h a

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t e a s p o o ½ n k o s h e r s a l t

t e a s p o o ½ n t h y m e

d . R e s d e i r s v c e a r s c a l l o p

o m s i d e o f s c a l l t o o p u g i f h s t m i l l u o s n c

R i n s e a n d p

o s e m a r y t e a s p o o ½ n r

e g a n o

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t a s t e

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n i ç o i s e 1 o 0 r o t h e r b

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o r d r y w h i t e w i n e

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t e a s p o o ½ n h e r b e s

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e s a u c e c r e o s t W e r s h i r

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s h r i m p , i n s h e l l s

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c u p f i n e ¼ l y c h o p p e

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M a k e s 4 t o 6 s e r v i n g s

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a n d l o t s o f n a p k i n s .

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• c a l c . 5 2 m g • f i b e r 4 g

• f a t 3 g • s a t . f a t 0 g • c h o l . 0 m g • s o d . 6 3 6 m g

C a l o r i e s 9 8 ( 2 7 % f r o m f a t ) • c a r b . 1 6 g • p r o . 3 g

m a t i o n p e r s e r N u t r i t i o n a l i n f o r

e d . d e s i r

t o 3 t a b l e s p

v i n g :

s m o o t h a n d h o m o g e n o u s . S e r v e h o t .

o t h / s t o c k a , s a n d e d e i e n d a g c e m r d b y . r A d d 2

é e v e g e t a b s l t e o s c k u . n P t i l u s r m

, b l e n d b u l n e t n i l d c e o r m p l e t e l y e m u l s i f i e d ,

e c o m o k o i r n g t i m e . U s i n g a b l e n d e r o r h a n d

o t h / m a i n i n g b r

e r c i p e b u t d o

C h e c k r i c e , i f n o t t e n d e r a d d 2 t o 3 m i n u t e s

é e o s e r v e a m s o T a a k s e i d a e p d u i r s h

u t e s , s t i r r i n g a f t e r a b o u t 1 0 m i n u t e s o f c o o k i n g .

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o w a v e o n a n m d e m d i i u c m r ( P L 5 ) f o r 2 0 m i n -

. C o v e r w i t h l i d o r p l a t e l i q u i d i n t h e b l e n d e r j a r

• c a l c . 4 0 m g • f i b e r 4 g

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i n g l i q u i d . P l a c e s o l i d s a n d 1 c u p o f t h e c o o k i n g

e s e r v -

o m t h e c o o k i n g l i q S u t i r d a , i n r t h e s o l i d s f r

v i n g ( ¾ c u p ) : m a t i o n p e r s e r N u t r i t i o n a l i n f o r

( P L 5 ) f o r 1 m i n u t e .

o w a v e o n m e d i u a m n d s a u c e . M i c r

o u g t h h r . S e r v e h

o n m e d i u m

e d . C o v e r a n d m i c r t h i n n e r s o u

e m a i n i n g h a l f - a n d - a h n a d l f i s f m a o o t h

e s t o c k . B l e n d u n t i l h c r a l f - a n d - h a

o w a v m e i c o r n h i g h f

5 m i n u t e s o f c o o k i n g . S t i r i n c h i p o t l e p e p p e r s

o w a v e

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A d d t o m a t o e s w i t h l i q u i d , r

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e d o n h i g h

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o t h /

e m a i n d e r o f t h e b r g r a d u a l l y a d

o w a v e o n h i g h ( P L 1 0 ) a f o l i d r o r p l a t e a n d m i c r

é e u n t i l s m o o t h w h i l e

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o i l , t h e n d i s t r i b u t e i n a n e v e n l a y e r

4 i n c h e s d e e p . S t i r t o c o a t a l l v e g e t a b l e s w i t h

o l e o r b o w l t h a t i s a t s l e a a f e s t 1 ½ q u a r t c a s s e r

, a n d c u m i n i n a e m g o i a c r n r o , c o r i a n d e r

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l i d o r p l a t e .

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, g a r l i c , o t s , c e l e r y

P l a c e t h e o l i v e o i l , o n i o n s , c a r r

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, t ^®h e n w i t h a

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p e p p e r s w i t h a d o b o s a u c e *

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t a b l e s p o ½ o - n 1 c h i p o t l e c h i l e

o l e . A d d 1 c u p

o w a v m e i c s r a f e b o w

, a n d s a l t i n a 1 ½ - q u a r t p a r s n i p s , o n

P l a c e p e e l e

t e a s p o o ¼ n k o s h e r s a l t

t a b l e s p o 1 o n w h i t e r i c e

o r v e g e t a b l e s t o c k

e s t o c k e e f r ) o r m o r

c u p h a l ½ f - a - ¾ n d - h a l f

c u p s l o w ¾ - s o d i u m c h i c k e n

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e d )

e s h l e m o n j u i t c a e b l e s p 1 o o n f r

s e e d e d a n d c u t i n t o 1 - i n c h p i e c e s

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P a r s n i p S

e a C m r y S w e e

o T m a t o S o u C p h i p o t l e

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• c a l c . 1 6 8 m g • f i b e r 2 g

• f a t 2 8 g • s a t . f a t 1 3 g • c h o l . 4 7 4 m g • s o d . 3 6 9 m g

C a l o r i e s 3 4 9 ( 7 2 % f r o m f a t ) • c a r b . 7 g • p r o . 1 8 g

m a t i o n p e r o m e N l e u t t : r i t i o n a l i n f o r

s e r v i n g p l a t e . S e r v e h o t .

n i n g o n t o

e h e a t v e g e t a b l e s

t h e s p a t u l a , f o l d i n g i t o v e r a n d t u r

a n d p a r t i a l l y m e l t c h e e s e . L o o s e n o m e l e t w i t h

h i g h ( P L 7 ) f o r 2 0 s e c o n d s t o r

o w a v e o n m e d i u m - e d d e d c a h n e d e s e h . r M i c r

o p . w T i t h e c a o m o k y e d v e g e a t n a d b l t e o s p i s c r

f , u n t i l j u s t s e t

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p a r t i a l l y s e t e d g e s o f t h e e g g s t o t h e c e n t e r a n d

o o f r u b b e r s p U a s t u e l a t h o e m a t p o v r e t h e

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o u g t h h r c o o k i n g t i m e . R e m o v e a n d r

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f o r 5 m i n u t e s , s t i r r i n g t h e v e g e t a b l e s h a l f w a y

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o u n d p e e p s p h e l y r a g n r d

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g e r ; t h e y w i

C h e d d a r o r S w i s s c h e e s e

e a t 1 6 5 ° F

t a b l e s p 2 o o n s l o w f a t s h r

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s t i r r i n g o n c e d u r i n g c o o k i n g .

H i g h ( P L - 1 0 ) f o r 9 t o 1 2 m i n u t e s , u n t i l t e n d e r

c u b e s .

o w a v e . M o n i c r . C o v e r

t a b l e s p o o n s w a t e r

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P l a c e s q u a s h h a l v e s , c a u s t W h s , i d h e a l d v o e w n i n

d u r i n g c o o k i n g .

H i g h ( P L - 1 0 ) f o r 4 t o 7 m i n u t e s , s t i r r i n g o n c o e o k n e c k , y e l l o w c r

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S q u a s h

d s t e m d i a s n c d a r

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a s W h , t r i m a n d

5 t o 9 m i n u t e s , u n t i l t e n d e r

o w a v e . M o n i c H r i g . h C o ( P v L e w - r a 1 t 0 e ) r f o r

o l e / b a k c i a n s g s d e r i s h w i t h 3 t a b l e s p o o n s

n u t s q u a s h , p l a c e i n F o r c u b e / s l i c e d b u t t e r

a n d c u b e d o r s l i c e d .

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t u r b a n

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o r c u t i n t o ½ - i n c h

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a s W h . C u t i n t o

o l e / b a k c i a n s g s d e r i s h w i t h ¼ c u p w a t e r

n , d e A l i c a o t r e , g o l d e

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o r o t e n d / b a s e .

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d u r i n g c o o k i n g .

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o w a v e . M o n i c H r i g . h C o v e r

t a b l e s p o o n w a t e r

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S p i n a c h

e r m o v e s t e m s .

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o r 3 t i m e s d u r i n g c o o k i n g .

H i g h ( P L - 1 0 ) f o r 1 0 t o 1 4 m i n u t e s , s t i r r i n g 2

o r S w e d e s ) ,

, w a x e y l l ( t o Y u w r

o w a v e . M o n i c r . C o v e r

t a b l e s p o o n s w a t e r

n i p s

i n t o ½ - i n c h c u b e s .

o l e / b a k i n g d i s h P w l a i t c h e 3 i n c a s s e r

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R u t a b a g a s

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t a b l e s p o o n s w a t e r

o l e / b a k i n g d i s h P w l a i t c h e 2 i n t o c a 3 s s e r

2 p o u n a d b s o i u n t

o m e s h ( f r 3 c u p s f r

o w a v e . M o n i c H r i g h

S h e l l a n d r i n s e . e e n

P e a s , g r

, s t i r r i n t g e n o d n e c r e d u r i n g c o o k i n g .

H i g h ( P L - 1 0 ) f o r 3 t o 5 m i n u t e s u n t i l c r i s p /

1 2 o u n c e s

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o w a v e . M o n i c r . C o v e r

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R e m o v e s t r i n g s ,

o l e / b a k i n g d i s h P w l a i t c h e 3 i n c a s s e r

D I R E C T I O N S I O T N A R A P R E P

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l e n g t h s .

s t i r r i n g o n c e d u r i n g c o o k i n g .

a n d c u t i n t o 2 - i n c h

H i g h ( P L - 1 0 ) f o r 4 t o 7 m i n u t e s , u n t i l t e n d e r

t a b l e s p o o n s w a t e r

o l e / b a k i n g d i s h P w l a i t c h e 3 i n c a s s e r

q u a r t e r l e n g t h w i s e

o w a v e . M o n i c r . C o v e r

1 p o u n d

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i n t o ¼ - i n c h s l i c e s o r

a s W h a n d p e e l . C u t

i f a d d i n g t o a d i s h t h a t w i l l b e c o o k e d f u r t h e r

c o o k i n g .

c o o k

H i g h ( P L - 1 0 ) , f o r 3 t o 5 m i n u t e s – u n d e r

8 o u n c e s

S m a l l b o i l i n g

O n i o n s

p e a r l o n i o n s a f t e r

e c o o b k e i n f o g r . P e e l

P e e l b o i l i n g o n i o n s

o w a v e . M o n i c r . C o v e r

t a b l e s p o o n s w a t e r

o l e / b a k i n g d i s h P w l a i t c h e 3 i n c a s s e r

m i n u t e s , s t i r r i n g t w i c e d u r i n g c o o k i n g .

o w a v M e i c o r n H i g h ( P L - 1 0 ) u n c o v e r

e d f o r 5

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t o p l a t e a n d t o s s t o c o a t . S e a s o n t o t a s t e .

1 0 ) . A d d u p t o 6 o u n c e s s l i c e d m u s h r

s a f e p i e p l a t e f o r 2 0 s e c o n d s o n H i g h ( P L -

u n s a l t e d b u t t e r a n d o l i v e o i l i n a m i c r

s o a T u t é , m e l t ½ t a b l e s p o o n e a c h o f

o w a v e -

c o o k i n g .

f o r 4 t o 6 m i n u t e s , s t i r r i n g t w i c e d u r i n g

s l i c e .

o w a v e . M o n i c H r i g h ( P L - 1 o 0 l i ) v e o i l . C o v e r

w h o l e , q u a r t e r o r

g i n

t a b l e s p o o n s m e l t e d b u t t e r o r e x t r a v i r

1 p o u n d

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i m m e d i a t e l y

a s W h a n d d r y

o o m s M u s h r

( P L - 1 0 ) f o r 6 t o 9 m i n u t e s .

w i t h ¼ c u p w a t e r

P l a c e l i m a b e a n s i n a m i c S r h e l l l i m a b e a n s

p o u n d s i n p

3 c u p s ( a b o

L i m a B e a n s

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o w a v e - s a f e d i s h

a n d r i n s e .

i n t o ½ - i n c h s l i c e s .

l e n g t h w i s e o r c u t

C u t i n t o q u a r t e r s

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t h i n s l i c e f r

a s h .

o o t o m r

c o o k i n g .

l a y e r o f s t a l k s . C u t

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r i T m , d i s c a r

, s t i r r i n g o n c e d u r i n g m i n u t e s , u n t i l t e n d e r

o w a v e . M o n i c H r i g . h C o f o v r e w 6 r a t e o r 8

2 b u l b s

F e n n e l

o l e / b a k i n g d i s h P w l a i t c h e ¼ i n c c u a p s s d e i n r g

m i n u t e s f o r 4 e a r s .

7 t o 1 0 m i n u t e s f o r 3 e a r s , a n d 9 t o 1 2

, 4 t o 6 m i n u t e s f m o r i n 2 u t e e a s r s f , o r 1 e a r

o w a v M e i c o r n H i g h ( P L - 1 0 ) f o r 2 t o 4

n t a b l e .

c h m p e a n r t . P l a c e o n g l a s s t u r

r a p W e a c h e a r i n w a x e d p a p R e r e o m r o v e h u s k s a n d n o n C t o h r e C o b

4 e a r s

s i l k .

2 c u p s a . b o u t

H i g h f o r 4 t o 6 m i n u t e s , s t i r r i n g o n c e .

o m f r e a r s t o y i e l d

o w a v e . M o n i c r . C o v e r

t a b l e s p o o n s w a t e r

4 e a r s

C o r

n e l s

o l e / b a k i n g d i s h P w l a i t c h e 2 i n c a s s e r

s i l k ; c u t k e r

R e m o v e h u s k s a n d

s t i r r i n g o n c e d u r i n g c o o k i n g .

( P L - 1 0 ) f o r 5 t o 6 m i n u t e s , u n t i l c r i s p / t e n d e r

½ - i n c h s l i c e s .

o w a v e . M o n i c H r i g h

t a b l e s p o o n s w a t e r

6 s t a l k s

C e l e r y

w a s h . C u t i n t o

R e m o v e l e a v e s ,

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o n c e d u r i n g c o o k i n g ) .

e t s ( s t i r r i n g

h e a d , 7 t o 1 1 m i n u t e s f o r f l o r

e t s .

e a b k r i n t o f l o r

H i g h ( P L - 1 0 ) , 9 t o 1 2 m i n u t e s f o r a w h o l e

L e a v e w h o l e o r c u t /

o w a v e . M o n i c r . C o v e r

t a b l e s p o o n s o f w a t e r

1 p o u n d

C a u l i f l o w e r

d l e a v e d s i s . c a r

o l e / b a k i n g d i s h P w l a i t c h e 3 i n c a s s e r e m o v e a s a W h n ; d r

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d u r i n g c o o k i n g .

( P L - 1 0 ) f o r 7 t o 9 m i n u t e s , s t i r r i n g o n c e

r i n s e a g a i n ) .

o w a v e . M o n i c H r i g h

t a b l e s p o o n s w a t e r

1 p o u n d

e w p a r s h e d , b u t

R i n s e ( t h e y m a y b e o t s , C b a a b r r y c u t

o l e / b a k i n g d i s h P w l a i t c h e 3 i n c a s s e r

c o o k i n g .

m i n u t e s f o r j u l i e n n e d , s t i r r i n g o n c e d u r i n g

H i g h ( P L - 1 0 ) , 7 t o 9 m i n u t e s f o r s l i c e d , 5 t o 7

j u l i e n n e .

i n t o ¼ - i n c h s l i c e s o r

a s W h a n d p e e l . C u t

o w a v e . M o n i c r . C o v e r

t a b l e s p o o n s w a t e r

1 p o u n d

o t s C a r r

o l e / b a k i n g d i s h P w l a i t c h e 3 i n c a s s e r

w i t h s h a r p k n i f e .

o s s i n e c n u d t a c r

m i n u t e s , s t i r r i n g o n c e d u r i n g c o o k i n g .

r i T m s t e m e n d s a n d

o w a v e . M o n i c H r i g . h C o f o v r e w 7 r a t e o r 9

1 p o u n d

B r u s s e l s S p

l o o s e o u t e r l e a v e s .

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o u t s

i m m e d i a t e l y i n i c e w a t e r

e s h e f r

c h o o s e s h o r t e r c o o k i n g t i m e s a n d r

u s i n g i n a s a l a d o r t o a d d t o a n o t h e r d i s h ,

o r s p e a r s .

o r t o t a s t e , s t i r r i n g o n c e d u r i n g c o o k i n g . I f

e t s ( 1 - i n i n c t h o ) f l o r

( P L - 1 0 ) f o r 4 t o 9 m i n u t e s , u n t i l c r i s p - t e n d e r

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o w a v e . M o n i c H r i g h

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1 2 m i n u t e s , s t i r r i n g a f t e r 5 m i n u t e s .

d i c e d , p e e l a n d c u t .

o w a v e . M s l i c e r e d a / s d i i l c y e d b e e t s f o r 9 t o

. L e t c o o l a u n n d t i s l k t e i n n s d w e r i l l s l i p o f

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n o t p e e l i f c o o k i n g

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b e e t s f o r 9 t o 1 2 m i n u t e s o n H i g h ( P L - 1 0 )

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t a b l e s p o o n s w a t e r

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r i T m s t e m s t o 1 -

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o n d i a g o n a l i n t o 1 -

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e a r r a n g i n g

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e d .

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j u i c e .

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n i n g h a l f w a y t h r 3 - 6 m i n u t e s , t u r

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e g g p l a n t , e

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e d .

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j u i c e . C o v e r w i t h p l a t e . L e t s t a n d 2

H i g h ( P L - 1 0 ) P o w e r L e v e l :

w i t h m e l t e d b u t t e r a n d / o r l e m o n

o w a v m e i - c s r a f e p i e p l a t e . S e a s o n

e c o o k i n g f . o o t b e f o r

n o t v u e r r / s t i r a f t e r 1 - 1 ½ m e m i n u o t v e e s g e m l a – u r s r c l e /

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e d .

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o u t s i d e , c o v e r w i t h p l a t e . L e t r

H i g h ( P L - 1 0 ) P o w e r L e v e l :

p l a t e , m e a t y ( h e a d ) p o r t i o n t o

A r r a n g e o n f l a t m i c r 1 - 3 m i n u t e s C o o k g i n e g T i m e : 1 p o u n d , S l a h r r i m p ,

– p e e l e d a n

o w a v e - s a f e

e s e r v b i e n f g o . r

H i g h ( P L - 1 0 ) P o w e r L e v e l :

a b o u t ¾ i n c h . L e t s t a n d 3 m i n u t e s

, 1 p o u n d f l a t f i l l e t s

e a t e t h i c k n e s s F o o f l d o v e r t o c r 4 - 6 m i n u t e s C o o k i n g T i m e : , s o l e , t h i F n l o u n d e r

H i g h ( P L - 1 0 ) P o w e r L e v e l :

C o v e r l o o s e l y w i t h 2 w ½ a - x 3 p m a i n p u e t r e s C o o k i n g T i m e :

e s e r v i n g . s t a n d 4 - 5 m i n u t e s b e f o r

1 p o u n d

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. L e t

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p r i o r t o c o o k i n g . L e t s t a n d 5 - 1 0 m i n u t e s .

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o d u c t

o r s i m i l a r p r

b r u s h w i t h G r a v y M a s t e r

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n e a r t h e b o n e i s n o l o n g e r p i n k . S k i n w i l l n o t

h a l f u p . C o o k u n t i l j u i c e s r u n c l e a r a n d m e a t

o w n i n g , a o i d . i n T b r

o w n e b d e o b r r c r i s p y

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n . C o v e r w i t h w a x

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c o o k i n g . L e t s t a n d 5 - 1 0 m i n u t e s .

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M e d i u m H i g h ( 7 0 )

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1 0 m i n u t e s .

t i m e i s h a l f u p . L e t s t a n d

o n v r e u r T w h e n c o o k i n g

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o a s t o i n n g r r a c k . C o v e r

o a s t f a t P - l s a i d c e r d o w n

m i n u t e s , t h e n M e d i u m ( 5 0 )

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( t h e s e m a y c o n t a i n o w c h a e v m a b i c l e a l s o r b i t s

e c y c l e d p a p e r s a l s , n o t m a d e o f r

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n .

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n s e a s -

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M e d i u m H i g h ( P L - 7 ) f o r 1 m i n u t e .

o w a v e f o r 1 5

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