Star Trac Treadmill E TR User Manual
Star Trac E-TR Treadmill  
OW N E R ’S M A N U A L  
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INTRODUCTION  
Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of your  
STAR TRAC E SERIES TREADMILL, so that you may begin reaching your fitness goals.  
The E SERIES TREADMILLs provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most used  
cardio vascular product, the Treadmill. Users will appreciate the multifunctional display of the E series for its style and utility. With a IPod®  
rest, reading rack, and bottle holder stylishly integrated into the display, it is obvious that the design was generated with the user in mind.  
Further, the simplicity of these programmable treadmills understates their usability and feature-rich design.  
We highly recommend that you read this owner’s manual prior to setting up and using your treadmill. The information on the following  
pages will enable you to begin easily, quickly and safely.  
WARNING  
Your STAR TRAC E SERIES TREADMILL is designed for aerobic exercise  
in a gymnasium or health club environment.  
Please check with your physician prior to beginning any exercise program.  
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when walking or  
running on treadmill. Please read the owner’s manual in its entirety before operating the treadmill.  
IMPORTANT SAFETY INSTRUCTIONS  
WARNING  
This product will be wired for either 120 VAC nominal power input OR 230 VAC nominal input. It is factory-equipped with  
a specific electric cord and plug to permit connection to the proper electric circuit. Make sure that the product is connect-  
ed to a dedicated power line having an outlet with the same configuration as that of the plug. NO adapter should be used  
with this product. If the product must be reconnected for use on a different type of electric circuit, the reconnection should  
be made by qualified service personnel.  
SAVE THESE INSTRUCTIONS  
ATTENTION  
Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy ingress  
and egress. More importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills.  
As with any motorized equipment, the area where treadmills are located must be free of obstructions and fixtures with  
sharp edges to prevent injury in the event that a user trips or loses balance and falls. DO NOT place treadmill near wet  
areas (such as pools, showers, etc.).  
1
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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CHAPTER  
SAFETY INSTRUCTIONS  
1
This chapter includes fitness safeguards and precautions for the installation and use of the E SERIES TREADMILL. These safety notes  
are directed to you as the owner of the Star Trac E SERIES TREADMILL. Please read this chapter carefully before installing or using  
your equipment and be sure to train all your members and fitness staff to follow these safety instructions.  
Safety instructions are provided in the following languages (in the order shown):  
I
Dutch  
I
English  
I
French  
I
German  
I
Italian  
I
Portuguese  
I
Spanish  
I
Swedish  
2
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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VEILIGHEIDSINSTRUCTIES  
WAARSCHUWING  
Dit prodkt is voor gebruik op een circuit met een nominale waarde van 120 volt en is in de fabriek uitgerust met een spe-  
ciaal elektrisch snoer en stekker om verbinding met een passend elektrisch circuit toe te staan. Zorg ervoor dat dit pro-  
dukt verbonden is met een stopcontact dat dezelfde configuratie heeft als de stekker. GEBRUIK GEEN ADAPTER BIJ  
DIT PRODUKT. Als het produkt opnieuw verbonden moet worden met een ander type van elektrisch circuit, dan moet  
deze verbinding gemaakt worden door gekwalificeerd onderhoudspersoneel.  
VOORZICHTIG: NEEM DE STEKKER UIT HET STOP-  
CONTACT VOOR HET RENIGEN OF ONDERHOULD.  
STOPPEN (VAN ACTIE)  
WISSELSTROOM  
VOORZICHTIG: LEES HET INSTRUCTIEHANDBOEK  
VOORDAT U DE MACHINE BEDIENT.  
VOORZICHTIG: BEWEGENDE ONDERDELEN.  
HOUD UW HANDEN EN VOETEN ONDER DE  
LOPENDE BAND VANDAAN.  
ON  
AAN  
UIT  
I
O
OFF  
Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC E SERIES HARDLOOPBAND. Train uw leden en fit-  
ness-personeel om deze veiligheidsinstructies te volgen.  
LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT.  
WAARSCHUWING: Om het resico van een elektrische schok te verminderen, dient u de stekker van de hardloopband ALTIJD uit het  
stopcontact te nemen voordat u hem schoonmaakt.  
DOE DIT WEL  
DOE DIT NIET  
Stop de bediening van de hardloopband als u zich duizelig voelt  
of het gevoel heeft dat u flauwvalt.  
Laat kinderen niet zonder toezicht de hardloopband bedienen.  
Zorg ervoor dat het maximaal toegestane gewicht (226 kg) niet  
wordt overschreden.  
Weet hoe ver u kunt gaan.  
Zorg ervoor dat het oppervlak van de band schoon en droog bli-  
jft.  
Ga de band niet op af terwijl deze loopt.  
Niet buiten gebruiken.  
Neem de stekker uit het stopcontact voordat u de band reinigt of  
welk onderdeel dan ook verwijdert of vervangt. Gebruik dit prod-  
uct alleen voor het doeleinde vaarvoor het bestemd is.  
Draag geen loszittende kleding als u de lopende band bedient.  
Draai de lopende band niet te strak aan.  
Bedien de hardloopband niet als deze een beschadigd snoer of  
stekker heeft, als hij niet goed werkt of als hij gevallen of  
beschadigd is. Neem contact op met uw geautoriseerde STAR  
TRAC detailhandelaar of de onderhoudsafdeling van STAR  
TRAC op +1 (714) 669-1660 of bezoek onze website op  
http://www.startrac.com voor een onmiddellijke inspectie of  
reparatie.  
Zorg ervoor dat u weet waar de noodstop zit en hoe deze werkt.  
Verricht regelmatig preventief onderhoud.  
Houd het snoer bij verwarmingssystemen vandaan.  
Wacht totdat de lopende band stil staat voordat u van de hard-  
loopband stapt.  
Houd luchtopeningen vrij van pluizen, haar etc. Bedien de hard-  
loopband nooit met beblokkeerde luchtopeningen.  
Gebruid de hardloopband niet zonder gymschoenen. Laat nooit  
objecten in het apparaat vallen en steek geen objecten, handen  
of voeten in welke opening van het apparaat dan ook of onder  
het apparaat.  
Schakel de stroom uit bij de contactschakelaar.  
Plaats geen waterflessen of bekers op uw hardloopband tenzij u  
een houder heeft die speciaal ontworpen is voor hardloopban-  
den. Gebruik uw hardloopband niet in een omgeving waar spuit-  
bussen worden gebruikt of waar zuurstof wordt toegediend.  
Bedien het aparaat niet zonder de motorafscherming of pas het  
apparaat op geen enkele wijze aan.  
3
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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PRECAUTIONS  
CAUTION: READ THE OWNER’S MANUAL COM-  
PLETELY BEFORE OPERATING THIS TREADMILL  
STOP (OF ACTION)  
CAUTION: BEFORE CLEANING OR SERVICING,  
DISCONNECT POWER SUPPLY  
ALTERNATING CURRENT  
CAUTION: MOVING PARTS, KEEP HANDS AND  
FEET FROM UNDER THE TREADMILL WHEN OPER-  
ATING  
ON  
I
ON  
O
OFF  
OFF  
These safety notes are directed to you as the owner of the STAR TRAC E SERIES TREADMILL. For safety purposes, please train all  
your members and fitness staff to follow these safety instructions.  
DO  
DO NOT  
Do encourage your members to discuss their health program or  
fitness regimen with a health care professional, especially if they  
have not exercised for several years, are over 35, or have  
known health conditions.  
Do not let children operate your treadmill. Supervise invalids or  
disabled persons who use your treadmill.  
Do not exceed the maximum allowable weight limit (500 lbs. / 226  
kg) for the treadmill.  
Do read all instructions in this manual before using your tread-  
mill.  
Do not leave your treadmill unattended when it is plugged in.  
Unplug it from the outlet when it is not in use, and before you  
remove or replace any parts or accessories.  
Do use your treadmill only for its intended use, as described in  
this manual.  
Do not use your treadmill without athletic shoes.  
Do check to ensure the belt is not moving prior to using the  
treadmill.  
Do not wear loose or hanging clothing while using the treadmill.  
Do not step or jump on or off your treadmill if the belt is moving.  
Do keep the belt surface clean and dry.  
Do not use or store your treadmill outdoors or in an enclosed  
pool environment.  
Do stop operating your treadmill if you feel dizzy, faint or  
exhausted.  
Do not ever drop or insert any object, hands, or feet into any  
opening, or underneath this equipment.  
Do exercise slowly until you reach a level of comfort and securi-  
ty.  
Do not place water bottles or cups on your treadmill unless you  
are using the designed holders for the treadmill. Do not use your  
treadmill where aerosol (spray) products are being used or  
where oxygen is being administered.  
Do be aware of the location and proper use of the emergency  
STOP key.  
Do perform regular preventive maintenance as suggested in the  
manual.  
Do not use attachments or parts not recommended by the man-  
ufacturer.  
Do keep the electrical cord away from sources of excessive  
heat.  
Do not run the equipment with the motor shroud removed, or  
modify the equipment in any way.  
Do keep the treadmill air openings free of lint, hair, etc.  
Do unplug your treadmill before doing any maintenance or  
cleaning.  
Do not overtighten the running belt.  
Do not operate your treadmill if it has a damaged cord or plug, if  
it is not working properly, if it has been dropped or damaged, or  
if the display shows an error code. Call your dealer or Star Trac  
at (800) 503-1221, or USA 1-714-669-1660 for service.  
Do warm up and cool down before and after each workout.  
Do set your goals (see Getting Started in Chapter 6).  
Do complement your walking, jogging, and running with a nutri-  
tious diet.  
Do try charting your progress using the feedback from your  
treadmill.  
Do try using the incline feature to burn more calories and  
strengthen your lower-body muscles.  
4
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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MESURES DE PRECAUTION  
ATTENTION: .LISEZ SOIGNEUSEMENT LE MANUEL  
D’UTILISATION AVANT D’UTILISER CE TAPIS  
ROULANT  
ARRÊT (MISE HORS SERVICE)  
COURANT ALTERNATIF  
ATTENTION: DÉBRANCHEZ A LA SOURCE AVANT  
D’EFFCTUER UN ENTRETIEN DU UNE RÉPARATION  
ON  
ATTENTION: : CONTIENT DES PIECES MOBILES. GARDEZ  
LES MAINS ET LES PIEDS A L'ECART DE LA PARTIE  
INFERIEURE DU TAPIS ROULANT PENDANT SON  
FONCTIONNEMENT.  
I
OUVRE  
FERME  
O
OFF  
Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC E SERIES. Assurez vous que votr personnel et vos adhérents  
les suivent toujours.  
Encouragez vos adhérents à parler de leur programme d’en-  
traînement à un médecin ou un entraîneur, en particulier s’ils  
n’ont pas eu d’activité sportive pendant plusieurs années, s’ils  
ont plus de 35 ans ou s’ils ont des kilos superflus.  
Ne laissez pas d’enfants non-accompagnés sur le tapis. Une  
surveillance très stricte est néecessaire si des personnes  
invalides ou handicapées utilisent le tapis.  
Ne pas dépasser la charge maximum (226 kg) admise pour le  
tapis roulant.  
Lisez le manuel avant fair fonctionner le tapis.  
Utilisez le tapis exclusivement aux fins don’t il est destiné.  
N’utilisez pas d’accessoires qui n’ont pas été recommandés par  
le fabricant.  
Ne laissez jamais le tapis sans surveillance s’il est branché.  
Débranchez le tapis si vous ne l’utilisez pas ou avant de monter  
ou démonter des pièces.  
Attachez toujours vos lacets ets vêtements quand vous courez  
sur le tapis.  
Ne pas porter de vêtements larges ou pendants lors de l'utilisa-  
tion du tapis roulant.  
Conserver la surface du tapis propre et sèche.  
Arrêtez si vous êtes pris de vertiges ou épuisé.  
Commencez toujours à une vitesse lente.  
Utilisez le tapis uniquement avec des chaussures appropriées.  
Ne descendez pas ou ne montez pas sur un tapis qui est en  
fonction.  
N’utilisez ou ne stockez jamais le tapis à l’extérieur ou près  
d’une piscine.  
Respectez les périodes d’échauffement et de récupération.  
Vérifier où se trouve l'interrupteur STOP d'urgence et comment  
l'utiliser correctement.  
Ne laissez rien rentrer dans les ouvertures. Ne posez pas vos  
pieds sous l’appareil.  
Entrez vos objectifs (voir chapitre 6).  
Ne posez pas de bouteilles ou verres d’eau sur l’appareil sans  
être équipé avec le ( ) en option.  
Complétez votre entraînement par un régime alimentaire.  
Suivez votre progrès grâce aux informations du tableau de bord.  
N’utilisez pas le tapis dans les endroits ou des aérosols ou de  
l’oxygène ont été utilisés.  
Essayez d’utiliser l’inclinaison afin de brûler plus de calories et  
de renforcer les muscles de membres inférieurs.  
Débranchez le tapis avant le nettoyage ou le changement de  
fusibles.  
Effectuez régulièrement l’entretien préventif du tapis.  
Mettez les fils électriques à l’abri de chaleur.  
Enlevez poussière, cheveux etc. de l’aération.  
N’enlevez pas de vis, ne modifiez pas l’appareil.  
Ne serrez pas trop fort la suface caoutchoutée.  
N’utilisez pas cet appareil si les fils ou la fiche sont endom-  
magés, s’il est tombé ou cassé. Appelez votre distributeur pour  
une révision ou réparation.  
5
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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SICHERHEITSVORSCHRIFTEN  
WARNUNG  
Dieses Produkt ist für den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseitig mit  
einer dafür vorgesehenen Netzleitung und einem Netzstecker ausgerüstet. Stellen Sie sicher, daß das Gerät nur an einem  
Anschluß mit gleicher Bauart wie der Stecker angeschlossen wird. VERWENDEN SIE DEINEN ADAPTER FÜR DEN BETRIEB  
DES PRO / PRO S. Wenn das Gerät zum Betrieb an einem anderen Stromnetz auf einen anderen Netzstecker umgerüstet  
werden muß, sollte die Umrüstung durch einen qualifizierten Elektriker durchgeführt werden.  
ACHTUNG: GERÄT VOR DEM REINIGEN ODER  
Diese  
WARTEN VON DER STROMVERSORGUNG TREN-  
NEN  
BEDIENUNG UNTERBRECHEN  
WECHSELSTROM  
ACHTUNG:  
VOR DER BENUTZUNG SICHER-  
HEITSVORCHRIFTEN LESEN  
ON  
I
EIN  
VORSICHT: BEWEGLICHE TEILE - BEI BETRIEB  
HÄNDE UND FÜSSE VOM BEREICH UNTERHALB  
DES LAUFBANDES FERN HALTEN  
O
AUS  
OFF  
Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC E SERIES, gerichtet. Bitte weisen Sie Ihre Mitglieder und  
Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.  
LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES.  
WARNUNG: Um das Risiko eines elektrischen Schlages zu vermeiden, nehmen Sie den Stecker des Laufbands vor dem Reinigen  
IMMER aus der Netzsteckdose.  
SIE SOLLTEN…  
SIE SOLLTEN NIEMALS…  
Die Benutzung des Laufbandes beenden, wenn Schwindel oder  
Benommenheit aufritt.  
Kinder das Laufband unbeausfsichtigt benutzen lassen.  
Achten Sie darauf, die Höchstgewichtsgrenze (226 kg) für das  
Laufband nicht zu überschreiten.  
Au Ihre Grenzen denken.  
Das Laufband vor jeglichen Wartungsund Reinigungsarbeiten  
abschalten.  
Schutzvorrichtungen entfernen oder das Gerät umbauen.  
Tragen Sie keine lockere oder herabhängende Kleidung, wenn  
Sie das Laufband benutzen.  
Das Gerät nur für den vorgesehenen Verwendungszweck  
benutzen.  
Das Gerät im Freien benutzen.  
Den Laufriemen überspannen.  
Halten Sie die Oberfläche des Bandes sauber und trocken.  
Informieren Sie sich über den Ort und die korrekte Verwendung  
des Stoppschalters für den Notfall.  
Das Laufband mit beschädigter Netzleitung betreiben, wenn es  
nicht richtig funktioniert, heruntergefallen ist oder beschädigt  
wurde. Für sofortige Reparaturunterstützung kontaktieren Sie  
einen autorisierten Händler oder den Kundendienst von STAR  
TRAC telefonisch unter +1 714 669 1660, bzw. Benutzen Sie  
unsere Web-Seite unter http://www.startrac.com.  
Regelmäßige vorbeugende Wartungsarbeiten durchführen.  
Die elektrischen Leitungen von Wärmequellen fernhalten.  
Den Stillstand des Laufriemens abwarten, bevor Sie das  
Laufband auseinanderbauen.  
Das Laufband ohne die passenden Sportschuhe benutzen.  
Gegenstände in eine Öffnung am Gerät hineinfallen lassen.  
Die Lüftungsöffnungen frei von Staub, Haaren und Ähnlichem  
halten.  
Gegenstände, Hände oder Füße in eine Öffnung am Gerät  
stecken oder diese unter das Gerät legen.  
Das Laufband niemals mit verdeckten Lüftungsschlitzen  
betreiben.  
Wasserflaschen oder Trinkbecher auf das Laufband stellen, es  
sei denn, Sie haben ein speziell für diesen Zweck und für dieses  
Laufband gedachtes Zubehörteil.  
Die Stromversorgung immer am Netzschalter abschalten.  
Das Laufband in Räumlichkeiten benutzen, in denen Produkte in  
Aerosoldosen (Sprays) angewandt werden oder in denen  
Sauerstoff verabreicht wird.  
Das Laufband mit abgenommener Motorabdeckung laufen  
lassen, oder das Gerät auf irgendeine Art und Weise verändern.  
6
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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ISTRUZIONI DI SICUREZZA  
ATTENZIONE  
Questo prodotto è da usare su un circuito elettrico con una tensione nominale di 220 volt ed è fornito dalla fabbrica con  
un cavo elettrico e spina specifici per permettere il collegamento ad un circuito elettrico appropriato. Assicuratevi che il  
prodotto sia collegato ad una presa che abbia la stessa configurazione della spina. NESSUN ADATTATORE DEVE  
ESSERE USATO CON QUESTO PRODOTTO. Se il prodotto deve essere recollegato per l’uso su un circuito elettrico  
diverso, il ricollegamento deve essere effettuato da un elettricista qualificato.  
ATTENZIONE: PRIMA DI PULIRE O ESEGUIRE LA  
MANUTENZIONE, TOGLIETE LA SPINA  
FERMA IL MOVIMENTO  
ATTENZIONE: PRIMA DI USARE LEGGETTE IL MAN-  
UALE DELLE ISTRUZIONI  
CORRENTE ALTERNATA  
ON  
ATTENZIONE: PARTI IN MOVIMENTO. DURANTE IL  
FUNZIONAMENTO DEL TREADMILL ALLONTARE  
MANI E PIEDI DAL SUO RAGGIO D'AZIONE  
I
ACCESO  
SPENTO  
O
OFF  
Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC E SERIES. Chiedete a tutti I membri della vostra palestra  
e al vostro staff di seguire queste istruzioni di sicurezza.  
LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL.  
ATTENZIONE: per redurre il rischio di scossa elettrica, staccate SEMPRE la spina della corrente del treadmill prima di pulirlo.  
DA FARE  
DA NON FARE  
Fermate il treadmill se vi sentite svenire o avete capogiri.  
Siate coscienti dei vostri limiti.  
Non permettete a bambini di usare il treadmill senza sorveglian-  
za.  
Non superare il peso limite massimo consentito (226 kg) per il  
treadmill.  
Mantenere il nastro asciutto e pulito.  
Staccate la spina prima di pulire, spostare o cambiare qualsiasi  
parte del treadmill.  
Non salite o scendete dal treadmill mentre è in funzione.  
Non usatelo all’aperto.  
Usate questo prodotto solo per l’uso inteso.  
Durante l'uso del treadmill non indossare indumenti che pos-  
sano impigliarsi in organi in movimento.  
Assicurarsi di essere a conoscenza della posizione e dell'uso  
corretto del pulsante di emergenza STOP.  
Non tirate troppo il nastro.  
Eseguite la manutenzione regolare.  
Non usate il treadmill se il cavo elettrico o las spina sono dan-  
neggiati, se non funziona come dovrebbe o se è caduto o è dan-  
neggiato. Contattate il volstro rivenditore autorizzato STAR  
TRAC o l’assistenze clienti dello STAR TRAC al numero +1 714  
Mantenete la corda elettrica lontana da fonti di calore.  
Aspettate fino a quando il nastro è completamente fermo prima  
di scendere dal treadmill.  
669 1660  
o
visitate il nostro sito Internet  
a
Pulite le prese d’aria da polvere, capelli e simili. Non usate mai  
il treadmill con le prese d’aria bloccate.  
http://www.startrac.com, per esame o riparazione immediata.  
Usate il treadmill solo se calzate scarpe da ginnastica.  
Spegnete la macchina tramite l’interruttore.  
Non lasciate cadere oggetti e non inserite mani or piedi nelle  
aperture o al di sotto del treadmill.  
Non appoggiate bottiglie d’acqua o bicchieri sul treadmill a meno  
che non stiate usando un supporto progettato appositamente  
per il treadmill.  
Non usate il treadmill in posti dove sono usati prodotti aerosol  
(spray) o dove è somministrato dell’ossigeno.  
Non accendete il treadmill con il coperchio del motore remosso,  
e non modificatelo in nessun modo.  
7
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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INSTRUÇÕES DE SEGURANÇA  
ADVERTÊNCIA  
Este produto deve ser usado em um circuito com tensão nominal de 220 volts. Ele foi fabricado com um cabo de ali-  
mentação e plugue específicos para permitir a sua conexão com um circuito elétrico apropriado. Certifique-se de que  
o produto esteja conectado a uma tomada com as mesmas configurações do plugue. NÃO UTILIZE ADAPTADORES  
PARA ESTE PRODUTO. Se for necessário reconectar a produto para utilização em um tipo diferente de circuito elétri-  
co, este procedimento deverá ser executado por pessoal qualificado.  
ATTENÇÃO:  
ANTES DE LIMPAR OU FAZER  
MANUTENÇÃO, DESCONECTE O APARELHO DA  
TOMA DA  
PARE (A AÇÃO)  
ATTENÇÃO: LEIA O MANUAL DE INSTRUÇÕES  
ANTES DE OPERAR A ESTEIRA  
CORRENTE ALTERNADA  
ON  
I
I LIGAR  
CUIDADO: PROTEJA AS MÃOS E OS PÉS AO  
MOVER PEÇAS COM A ESTEIRA EM FUNCIONA-  
MENTO.  
O
O DESLIGAR  
OFF  
Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC E SERIES. Treine todos os membros e  
funcionários que utilizarão o equipamento para que sigam estas instruções de segurança.  
LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIRA  
ADVERTÊNCIA: para reduzir os rescos de choque elétrico, SEMPRE desconecte a esteira da tomada antes de limpá-la  
Pare de usar a esteira se você se sentir fraco ou com tontura.  
Conserve a superfície da correia limpa e seca.  
Reconheça seus limites.  
Não permita que crianças operem a esteira sem supervisão de  
um adulto.  
Não ultrapasse o limite de peso máximo permitido (226 kg)  
especificado na esteira.  
Desconecte a esteira da tomada antes de limpá-la ou antes de  
remover ou substituir qualquer peça.  
Não suba ou desça da esteira enquanto ela estiver em movi-  
mento.  
Utilize este equipamento única e exclusivament para o seu dev-  
ido fim.  
Não use roupas folgadas enquanto estiver utilizando a esteira.  
Não utilize a esteira ao ar livre.  
Informe-se sobre a posição e o uso adequado da chave de  
emergência STOP.  
Não estique demais o tapete da esteira.  
Faça manutenção preventiva regularmente.  
Não opere esta esteira se o cabo de alimentação ou o plugue da  
tomada estiverem danificados, se ela não estiver funcionando  
perfeitamente ou se tiver sofrido queda ou danos. Procure seu  
revendedor autorizado STAR TRAC ou o departamento de  
Mantenha o fio afastado de superfícies aquecidas.  
Espere até que a esteira esteja completamente parada antes de  
descer do aparelho.  
assistência  
técnica  
STAR  
TRAC  
pelo  
telefone  
1 714 669 1660 ou acesse nosso “web site” no endereço  
http://www.startrac.com para fazer uma consulta ou conserto  
imediato.  
Mantenha as saídas de ar desobstruídas de fiapos de tecidos,  
cabelos e outros objetos. Nunca opere a esteira coma as saídas  
de ar bloqueadas.  
Não utilize a esteira sem calçar tênis.  
Desligue o aparelho com o interruptor de força.  
Não deixe cair nem introduza nenhum objeto, as mãos ou pés  
em nenhuma abertura do equipamento ou debaixo deste.  
Não coloque garrafas d’água nem copos na esteira se não estiv-  
er utilizando o devido acessório projetado para esse fim. Não  
utilize a esteira onde estejam sendo usados produtos de aerosol  
(spray) ou em lugares onde esteja sendo administrado oxigênio.  
Não opere o equipamento com a tampa do motor removida nem  
faça nenhuma modificação no equipamento.  
8
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INSTRUCCIONES DE SEGURIDAD  
ADVERTENCIA  
Este producto está preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de fábrica con un  
cable y un enchufe eléctricos específicos para permitir su conexión a un circuito eléctrico apropiado. Asegúrese de que  
el producto se conecte a una toma de corriente con la misma configuración que el enchufe. NO UTILICE NINGÚN  
ADAPTADOR CON ESTE PRODUCTO. Si este producto necesita ser modificado eléctricamente para utilizarse en un  
tipo diferente de circuito eléctrico, dicha modificación debe ser realizada únicamente por el personal de servicio califi-  
cado.  
ATENCIÓN: DESCONECTE EL SUMINISTRO DE  
PARAR (EL FUNCTIONAMIENTO)  
CORRIENTE ANTES DE LIMPIAR O REPARAR  
ATENCIÓN: LEA EL MANUAL DE INSTRUCCIONES  
ANTES DE SU UTILIZACIÓN  
CORRIENTE ALTERNA  
ON  
ATENCIÓN: PIEZAS EN MOVI-MIENTO! MANTENGA  
LAS MANOS Y LOS PIES ALEJADOS DE LA PARTE  
INFERIOR DE LA CINTA CUANDO LA MISMA ESTÉ  
EN FUNCIONAMIENTO  
I
ENCENDIDO  
APAGADO  
O
OFF  
Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC E SERIES. Haga que todos los  
usuarios y preparadores físicos cumplan estas instrucciones de seguridad.  
LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE.  
ADVERTENCIA: Para reducir los riegos de sufrir una descarga eléctrica, desenchufe SIEMPRE el tapiz rodante antes de limpiarlo.  
QUÉ HACER  
QUÉ NO HACER  
Detenga el tapiz rodante si se nota desfallecido o mareado.  
Mantenga la superficie de la cinta seca y limpia.  
Conozca sus limitaciones.  
No permita que los niños utilicen el tapiz rodante sin super-  
visión.  
No sobrepase el peso máximo permitido (226 kg) para la cinta  
andadora.  
Desenchufe el tapiz rodante antes de limpiar, quitar o cambiar  
alguna pieza.  
No suba o baje del tapiz rodante mientras está funcionando.  
No lleve ropa suelta ni que cuelgue mientras utiliza la cinta  
andadora.  
Asegúrese de saber dónde está el interruptor de emergencia  
STOP y cómo utilizarlo adecuadamente.  
No debe utilizarse en exteriores.  
No tense demasiado la cinta móvil.  
Utilice este producto sólo para los usos que está diseñado.  
Realice un mantenimiento preventivo de manera regular.  
Mantenga el cable separado de fuentes de calor.  
No utilice este tapiz rodante si tiene el cable o el enchufe daña-  
dos, si no funciona adecuadamente o si ha sufrido algún golpe o  
deterioro. Póngase en contacto con su vendedor autorizado de  
STAR TRAC, con el departamento de servicios de STAR TRAC  
llamando al número +1 714 669 1660 o accediendo a nuestra  
página de la web en http://www.startrac.com, para un examen o  
reparación immediatos.  
Espere a que la cinta móvil haya parado antes de descender del  
tapiz rodante.  
Mantenga las entradas de aire libres de pelusa, pelo y similares.  
No utilice nunca el tapiz rodante con las entradas de aire blo-  
queadas.  
No utilice el tapiz rodante sin calzado deportivo.  
Desconecte de la corriente por medio del disyuntor.  
No deje caer ni introduzca ningún objeto, manos o pies en  
ninguna abertura del aparato o debajo del mismo.  
No deje botellas de agua ni tazas sobre su tapiz rodante excep-  
to si utiliza el accesorio adicional diseñado para este fin. No. util-  
ice su tapiz rodante en lugares en los que se están usando pro-  
ductos aerosoles (en spray) o en los que se está administrando  
oxígeno.  
No encienda este aparato con la cubierta del motor retirada, ni  
lo modifique de ninguna manera.  
9
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SIKKERHEDSINSTRUKTIONER  
ADVARSEL  
Dette produkt er beregnet til brug i forbindelse med et el-net med nominel effekt på 220 volt. Det leveres med særlig led-  
ning og stik fra fabrikken, som kun passer til den korrekte type el-net. Sørg for, at produktet er sat til en stikkontakt, som  
har samme konfiguration som stikket. DER MÅ IKKE BRUGES ADAPTER TIL DETTE PRODUKT. Hvis produktet abso-  
lut skal omstilles til en anden slags el-net, skal omstillingen foretages af kvalificeret servicepersonale.  
FORSIGTIG: AFBRYD EL-KABLET, FØR DU GØR  
STOP (AF FUNKTION)  
RENT ELLER SERVICERER.  
FORSIGTIG: LÆS INSTRUKTIONSHÅNDBOGEN  
FØR BRUG  
VEKSELSTRØM  
ON  
TÆND  
SLUK  
FORSIGTIG: RÖRLIGA DELAR - LÅT INGA HÄNDER  
ELLER FÖTTER BEFINNA SIG UNDER LÖPBANDET  
NÄR DET ÄR IGÅNG  
I
O
OFF  
Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC E SERIES-TRÆDEMØLLEN. Sørg venligst for, at alle medlemmer  
og alt kondipersonale kender og følger disse sikkerhedsregler.  
LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE.  
ADVARSEL: For at mindske risikoen for at få elektrisk stød, skal du ALTID trække trædemøllens stik ud af kontakten, før du gør den  
ren.  
SKAL  
MÅ IKKE  
Stig af trædemøllen, hvis du bliver mat i kroppen eller svimmel.  
Kend dine begrænsninger.  
Tillad ikke børn uden opsyn at bruge trædemøllen.  
Överstig inte maximalt tillåtna vikt (226 kg) för löpbandet.  
Stig ikke på eller af trædemøllen, mens den kører.  
Håll löpbandets yta torr och ren.  
Træk trædemøllens stik ud af kontakten, før du gør den ren, eller  
fjerner eller udskifter en del.  
Bär inga löst hängande kläder som kan fastna när du använder  
löpbandet.  
Brug kun produktet til det formål, det er beregnet til.  
Brug ikke trædemøllen udendørs.  
Stram ikke løbebåndet for meget.  
Foretag forebyggende vedligeholdelse med regelmæssige  
mellemrum.  
Brug ikke trædemøllen, hvis ledningen eller stikket er beskadi-  
get, hvis trædemøllen ikke fungerer rigtigt, eller hvis den er  
faldet ned eller væltet og er blevet beskadiget. Kontakt den  
autoreserede STAR TRAC, forhandler eller serviceafde-lingen  
hos STAR TRAC Ring på +1 71 46 69 1660 eller du kan få fat i  
os på vores web-site: http://www.startrac.com for øjeblikkeligt  
eftersyn eller reperation.  
Tänk på placeringen av löpbandet samt att du endast använder  
nödknappen STOP när det är nödvändigt.  
Holdledningen fri af varmeanlæg.  
Vent til løbebåndet standser, før du stiger af trædemøllen.  
Hold ventilationsåbningerne fri for fnug, hår og lignende. Brug  
aldrig trædemøllen med blokerede luftventilationsåbninger.  
Brug ikke trædemøllen uden kondisko.  
Sluk for elektriciteten på afbryderkontakten.  
Undgå at tabe eller at stikke genstande, hænder eller fødder ind  
i en åbning i eller under udstyret.  
Stil ikke vandflasker eller kopper på trædemøllen, medmindre du  
har dertil beregnet tilbehør, som er specielt designet til  
trædemøllen. Brug ikke trædemøllen på steder, hvor der bruges  
aerosolprodukter (spray), eller hvor der administreres ilt.  
Udstyret må ikke køre uden motorafskærmning, og det er ikke  
tilladt at ændre udstyret på nogen måde.  
10  
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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CHAPTER  
ASSEMBLY AND SETUP  
2
UNPACKING  
Remove all parts from the shipping crate and verify that the following parts were included in your shipment:  
Description  
Qty.  
Frame Assembly w/ Motor Shroud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Top Rail with Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Neck . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Side Rail w/ STOP Switch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Side Rail . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Button, Plastic** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4  
Screw, Button Head Socket Cap, 1/4”-28 UNC x 3/8”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4  
Screw, Socket Head Cap, 5/16”-18 UNC x 1.0”* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4  
Bolt, Hex-head, 5/16”-18 UNC_ x 3.0”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2  
Washer, Flat, 5/16” I.D. x 1.5" O.D.** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2  
Washer, Flat, 5/16” I.D. x 1.2” O.D.** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6  
Washer, Split Lock, 5/16”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6  
Screw, 5/16”-18 x 7.5”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2  
Hex (Allen) key, 1/4”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Hex (Allen) key, 5/32”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Screwdriver, Phillips, #2** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Screwdriver (blade-tip), 3/32”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Multi-End Wrench** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Owner’s Manual with Warranty Registration Card . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
*Pre-inserted into frame assembly  
**Part of included STAR TRAC tool kit.  
Should any component not be present or if you have any operational questions, please call Star Trac’s Service department at (800) 503-  
1221 or USA 1-714-669-1660. Specifically refer to your treadmill serial number and model number listed below:  
Serial No._________________________________________________________________________  
Model No._________________________________________________________________________  
NOTE: The following assembly procedure applies to the E SERIES Treadmills.  
ASSEMBLY  
The following tools are required for assembly: Hex (Allen) Key, 1/4”; Hex (Allen) Key, 5/32”; Screwdriver, Phillips; Wrench, 1/2” (not pro-  
vided). To assemble your STAR TRAC E SERIES TREADMILL, just follow these steps.  
NOTE: Don’t fully tighten bolts and screws until all parts are assembled.  
1. Unpacking and Positioning the Frame Assembly  
Remove all the packaging material so the treadmill is sitting, ready for  
assembly, on the shipping crate platform. With a helper, lift the tread-  
mill frame assembly from the shipping crate platform and place it in  
the location where it will be used. Make sure the unit is placed near a  
power outlet.  
Caution: The motor shroud end of the frame assembly is very heavy.  
Two people may be needed to lift this end when moving the frame  
assembly.  
11  
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2. Installing the Neck  
Remove the (4) pre-installed Socket Head Cap Screws and washers  
from the motor shroud end of the frame assembly. Retain the screws  
for use when installing the neck.  
Washer  
Lock Washer  
Socket Head Screw  
3. Removing the Motor Shroud  
Remove the (4)10-24 screws securing the motor shroud to the frame  
assembly, and lift the motor shroud off of the frame assembly. Retain  
the screws for use when re-installing the motor shroud.  
10-24 Screws  
4. Installing the Neck  
Position the bottom of the neck over the 4 threaded hole in the lower  
frame, an then use the 1/4” Hex Allen Key to install the (4) Socket  
Head Cap Screws and washers you removed earlier.  
Washer  
Lock Washer  
Socket Head Screw  
Screws  
Screws  
5. Installing the Display  
a) Use the #2 Phillips Screwdriver to remove the (4) screws that hold  
the back of the shroud to the display unit. Retain screws for later  
use. Place the back shroud aside to be installed later. Be careful not  
to damage the plastic.  
Step 5a  
12  
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b) Lift the Display unit and take the (3) cables that are attached to the  
display and feed them down the neck (this may require 2 people).  
Use the 1/4” Hex allen key to install the (4) Socket Head Cap Screws  
through the mount into the display unit. Be careful not to pinch the  
cables.  
Washer  
Lock Washer  
Socket Head Screw  
Step 5b  
6. Installing the Handrails  
a) Locate the left handrail (the handrail with the STOP switch). Connect  
the STOP switch cable from the handrail to the display cable extend-  
ing from the display handrail stub.  
Step 6a  
b) Insert the handrail connecting tube into the display handrail stub,  
taking care not to pinch the STOP switch cable between the handrail  
pieces. Make sure the handrail sits flush against the display handrail  
stub.  
Rotate the handrail, if necessary, to align the drilled hole in the dis-  
play handrail stub with the threaded hole in the handrail connecting  
tube. Secure the handrail to the display handrail stub using two 1/4”-  
28 x 3/8” screws.  
1/4-28 x 3/8” Screws  
Install the right handrail in a similar manner, omitting instructions  
related to the STOP switch cable.  
Step 6b  
c) Insert the 5/16-18 x 7” Hex Head Bolt and washers through the  
bottom of the frame into the handrail. Use a 1/2” wrench to tighten  
the screws. Repeat for other side.  
2” OD Washer  
5/16” Washer  
5/16-18 x 7” Bolt  
Once the display has been secured in place, route the display  
cables through the cutout in the bottom of the neck, and into the  
motor compartment.  
Step 6c  
13  
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6. Connecting the Display Cables  
Motor Control Board  
DC Power Board  
NECK  
Loacate the Motor Control Board (MCB) and the DC Power Board.  
Service Hole  
MCB Cable  
Take the cables from the lower neck service hole. Use the cable  
labled MCB Cable and connect it to the MCB.  
Now take the FAN Power cable from the neck and connect it to the  
DC Power board.  
Go to the bottom of the display neck, Take the C-SAFE connector  
bracket and connect it to the neck using (2) M4 x 0.7 Phillips Head  
Screws.  
14  
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7. Final Assembly  
10-24 Machine  
Screws  
Re-install the shroud over the motor compartment, install the (4) 10-  
24 Machine Screws that were saved from earlier. Insert the (4) plas-  
tic caps in the lower neck.  
Plastic Caps  
10-24 Machine  
Screws  
M4 x 0.7  
Screws  
M4 x 0.7  
Screws  
Install the bottom of the display using the (6) M4 x0.7 x 19mm long  
Phillips head screws. Next install the back of the display with (8) of  
the same screws.  
M4 x 0.7  
Screws  
M4 x 0.7  
Screws  
Securely tighten all hardware installed during assembly.  
NOTE: Perform a visual inspection, and test the features and functions of the unit, prior to use.  
You have now completed the assembly of your STAR TRAC E SERIES TREADMILL.  
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Leveling your E Series Treadmill  
Before you plug in the treadmill, make sure it is  
where you plan to use it and it is level to the  
ground. If necessary, level your treadmill using  
the two adjustable feet under the tailroller.  
Loosen the lock nuts, rotate the feet until the  
treadmill is stabilized, and retighten the lock  
nuts.  
Leveling  
Feet  
ATTENTION  
Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy ingress and  
egress. Even more importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills.  
As with any motorized equipment, the area where treadmills are located must be free of obstructions and fixtures with sharp  
edges to prevent injury in the event that a user trips or loses balance and falls.  
16  
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CHAPTER  
OPERATING INSTRUCTIONS  
3
Operating the STAR TRAC E SERIES TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and begin walk-  
ing or running naturally.  
Learning the features and incorporating the STAR TRAC E SERIES TREADMILL into your members’ fitness programs is just as easy.  
In this chapter, you will learn the display function and how to get the most out of every STAR TRAC E SERIES TREADMILL workout.  
IMPORTANT: Before operating the treadmill, you must be familiar with the following equipment limitations and safety features.  
I
Maximum Weight: Your STAR TRAC E SERIES Treadmill is designed for a maximum user weight of 500 lbs/226 kg. DO NOT  
exceed the maximum user weight.  
STOP  
KEY  
T
M
iPULSE  
STOP  
SWITCH  
ON / OFF  
POWER BREAKER  
I
I
Emergency Stop: In case of emergency, press the STOP on the display, or the stop switch on the left-hand side rail.  
Immobilizing the Running Belt: To power the unit, set the ON/OFF power breaker to the ON position. To turn the unit off, set the  
ON/OFF power breaker to the OFF position. When the unit is turned off, movement of the running belt is prevented.  
I
Safety Lockout Feature: Allows you to lock out the treadmill. When the treadmill is locked, the display shows the message  
"TREADMILL LOCKED, ENTER ID TO UNLOCK". The user must press "0", enter a 5-digit ID number (default=12345), then press  
ENTER to unlock the treadmill. The treadmill will then operate as normal (NOTE: The treadmill will lock back up if it is idle for 30  
seconds). Use the LOCK OUT option in MAINTENANCE SETTINGS to enable/disable the lock out feature; use the LOCKOUT ID  
option to change the default ID (see Chapter 8).  
DISPLAY CONTROL PANEL FEATURES  
Your STAR TRAC E SERIES TREADMILL is equipped to provide  
you and your users unlimited exercise opportunities. Experiment with  
its features to find the right combination for your fitness regimen. The  
Display panel shown to the right provides the operating controls and  
display elements described in the following paragraphs:  
FAN CONTROL  
KEYPAD  
MESSAGE  
WINDOW  
QUICK START Key: Starts your treadmill running  
belt moving using a default weight of 155 pounds  
and a time limit of 99 minutes. QUICK START will  
allow you to manually operation of the treadmill  
too. The QUICK START key also serves as an  
“Enter” key in programming modes.  
T
M
iPULSE  
MOTIVATIONAL  
TRACK  
INFORMATION  
WINDOWS  
PROFILE  
DISPLAY  
NUMERIC  
KEYPAD  
STOP Key: Pauses your treadmill when pressed  
once. Ends your workout when pressed twice.  
PRESET  
PROGRAMS  
KEYPAD  
STOP  
KEY  
QUICK  
START  
17  
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Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements  
illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements  
illuminate in columns to indicate your ascent up the gradient that is in effect.  
Motivational Track: Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center.  
Speed Keys: During Program setup, press the  
Information Window, then, press START or  
or  
keys, respectively, until the desired speed appears in the  
or keys, respectively, to  
key. During a Program, press the  
increase or decrease running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) increments. Speed  
cannot be higher than the established “MAXIMUM SPEED” parameter (see Chapter 8.) These keys repeat when pressed  
and held.  
Speed Window: Shows the speed at which the user is walking/running, from 0.5 mph (0.8 kph) to 12.5 mph (20.0 kph).  
Incline Keys: Adjust treadmill incline in 0.5% increments from 0% through 15% in manual operation. These keys  
repeat when pressed and held.  
Incline Window: Shows the incline that the user is ascending, from 0% (easiest) to 15% (most difficult).  
Numeric Keypad: Allow you to enter specific values for program parameters during program setup. The numeric key-  
pad can also be used to adjust treadmill speed while the treadmill is operating.  
Time Window: Shows the duration of your workout thus far in minutes and seconds.  
Distance Window: Shows the total number of miles or kilometers you have walked or run thus far.  
Calorie Window: Shows your aggregate caloric expenditure thus far in your workout.  
Heart Rate Indicator: Pulsates to indicate your heart rate has been acquired through the use of the heart rate strap  
or heart rate grips.  
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.  
Heart Rate Display: Shows your current heart rate in beats per minute (BPM) while wearing the heart rate strap or grasping the heart  
rate grips.  
PROGRAM Keys: Allow you to access a desired workout program.  
Information Window: Provides informational messages, prompts during program setup, notification when your workout is complete,  
and scrolling summarized workout data during and after a workout. Depending on the program completed and treadmill settings as set  
in Maintenance Settings mode, workout data may include:  
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Time remaining  
Minutes per mile/kilometer  
Distance remaining - miles or kilometers  
Laps completed  
Vertical distance travelled - feet or meters  
METS  
Calories expended per hour  
Heart Rate  
HINTS AND TIPS FOR GETTING STARTED  
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES TREADMILL.  
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Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.  
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Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then back to  
low. As you become more comfortable with your treadmill, try going faster or using the preset programs.  
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Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows changes in  
terrain as tall or short columns. The display also notifies you of incline changes with a series of beeps and a flashing display ele-  
ment.  
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QUICK START  
Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time limit of  
99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed program time.  
To operate the Quick Start program:  
1. Stand on the running belt and press the QUICK START key. The running belt slowly accelerates to its minimum speed of 0.5 mph  
(0.8 kph).  
2. You can adjust the incline of the treadmill during the program:  
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
press the key to decrease the treadmill incline.  
key to increase the treadmill incline;  
3. You can adjust the speed of the treadmill during the program:  
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You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the  
to enter your desired speed, then press the key to accept the entered speed.  
keys  
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You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the  
key to increase the treadmill speed; press the key to decrease the treadmill speed.  
4. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of  
time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the START key BEFORE the pause timer expires  
to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
5. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-  
mation). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill  
will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
PRESET PROGRAMS  
The E Series Treadmill offers 12 preset programs to add variety and challenge to your workout.  
ALPINE PASS AND RANDOM HILL  
The climbing programs were designed for optimal interval training. By taking you through various terrains, your caloric expenditure is maxi-  
mized and your cardiovascular capacity is improved. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate  
is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible. The ALPINE PASS  
offers a progressive high level of intensity workout. The RANDOM HILL program offers 250 different terrain configurations to add variety to your  
workout.  
To operate a climbing program:  
During program setup, you can use the  
1. Stand on the running belt; press the  
key to return to a previously accepted parameter.  
or key, as desired. You are prompted to enter your weight. You  
may enter your weight manually as described below.  
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If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg).  
You may enter any weight from 1 to 500 pounds (1 to 226 kg).  
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You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
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You can press the  
ments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-  
When your correct weight has been entered, press the  
out parameter.  
key to accept the displayed value and advance to the next work-  
2. You are prompted to enter a time goal.  
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The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.  
You can enter your time goal using the numeric keypad. Use the keys to enter the desired time goal.  
You can press the or key, as necessary, to increase or decrease your time goal in 1 minute increments.  
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When your desired time goal has been entered, press the  
workout parameter.  
key to accept the displayed value and advance to the next  
3. You are prompted to enter a maximum speed.  
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You may enter any speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).  
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You can enter the maximum speed using the numeric keypad. Use the  
keys to enter the desired maximum speed.  
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You can press the or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.  
When the desired maximum speed has been entered, press the  
next workout parameter.  
key to accept the displayed value and advance to the  
4. You are prompted to enter a maximum incline.  
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You may enter any incline from 0.0% to 15.0%  
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You can enter the maximum incline using the numeric keypad. Use the  
keys to enter the desired maximum incline.  
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Press the  
or  
key, as necessary, to increase or decrease the maximum incline in 0.5% increments.  
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When the desired maximum incline has been entered, press the  
with a 3 second countdown, then the treadmill begins the program.  
key to accept the displayed value. You are prompted  
5. You can adjust the incline of the treadmill during the program:  
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
press the key to decrease the treadmill incline.  
6. You can adjust the speed of the treadmill during the program:  
key to increase the treadmill incline;  
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed specified  
during program setup.  
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You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the  
to enter your desired speed, then press the key to accept the entered speed.  
keys  
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You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the  
key to increase the treadmill speed; press the key to decrease the treadmill speed.  
7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).  
8. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of  
time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the QUICK START key BEFORE the pause timer  
expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
9. If desired, you can jump to another climbing program at any time during your workout.  
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To jump to another climbing program, press the  
or  
key, as desired.  
10. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-  
mation). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill  
will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
MANUAL AND 5K LOOP  
These programs were designed for the serious, as well as the recreational runner. You control the speed and incline to add variety and  
challenge to your workout. The patented Soft Trac® system protects ankles, knees, joints and back while providing a comfortable run.  
When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart  
Rate Window to assist you in getting the most efficient workout possible.  
The 5K LOOP provides a workout of a preset distance while the MANUAL program lets you create and run a profile based on a desired  
time goal.  
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To operate the 5K LOOP program:  
During program setup, you can use the  
key to return to a previously accepted parameter.  
key. You are prompted to enter your weight. You may enter your weight man-  
1. Stand on the running belt; press the  
ually as described below.  
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If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight  
from 1 to 500 pounds (1 to 226 kg).  
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You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
ments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-  
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When your correct weight has been entered, press the  
second countdown, then the treadmill begins the program.  
key to accept the displayed value. You are prompted with a 3  
2. You can adjust the incline of the treadmill during the program:  
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
press the key to decrease the treadmill incline.  
key to increase the treadmill incline;  
3. You can adjust the speed of the treadmill during the program:  
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You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the  
to enter your desired speed, then press the key to accept the entered speed.  
keys  
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You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the  
key to increase the treadmill speed; press the key to decrease the treadmill speed.  
4. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).  
5. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of  
time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the QUICK START key BEFORE the pause timer  
expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
6. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-  
mation). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill  
will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
To operate the MANUAL program:  
During program setup, you can use the  
the  
key to return to a previously accepted parameter. When entering program parameters, use  
keys to scroll to the desired value.  
keys to enter the desired value, or use the  
1. Press the  
key. You are prompted to enter your weight. You may enter your weight manually as described below.  
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If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight  
from 1 to 500 pounds (1 to 226 kg).  
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You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
ments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-  
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When your correct weight has been entered, press the  
parameter.  
key to accept the displayed value and proceed to the next  
2. You will be prompted to select a workout time.  
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The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.  
3. When your workout time has been entered, you are prompted with a 3 second countdown, then the treadmill begins the pro-  
gram.  
4. You can adjust the incline of the treadmill during the program:  
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
press the key to decrease the treadmill incline.  
key to increase the treadmill incline;  
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5. You can adjust the speed of the treadmill during the program:  
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You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the  
keys  
to enter your desired speed, then press the  
You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the  
key to increase the treadmill speed; press the key to decrease the treadmill speed.  
6. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).  
key to accept the entered speed.  
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7. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period  
of time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the QUICK START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
8. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-  
mation). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill  
will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
TRAINING TOOLS  
The TRAINING TOOLS program includes the HEART RATE TRAINING (Dynamic Heart Rate Control and Constant Heart Rate Control) program.  
HEART RATE CONTROL PROGRAMS  
NOTE: For best results, use a heart rate strap. If user is  
wearing a heart rate strap, the machine will automatically  
use the data from the heart rate strap. Contact heart rate  
grips may not give an accurate heart rate when exercising  
over 4 mph.  
To calculate your training zone, use the following formulas:  
(theoretical max HR = 220 - Age)  
To operate the Dynamic Heart Rate Control program:  
Heart Rate Training Range Upper Level  
This heart rate feature is designed to gradually elevate your  
heart rate to the upper end of your selected training range,  
then gradually decrease your heart rate to the lower end of  
your selected training range using speed and incline. During  
the workout, this cycle will repeat several times, creating an  
interval training effect that is customized to the user’s  
desired heart rate training range.  
_____________________x  
___________________________  
0.75  
=
=
Your Theoretical Max  
Training Range Upper Limit  
Heart Rate Training Range Lower Level  
_____________________x  
___________________________  
0.60  
During program setup, there must be at least an 18 BPM dif-  
ference between the lower heart rate limit and upper heart  
rate limit to ensure an interval workout.  
Your Theoretical Max  
Training Range Lower Limit  
NOTE: Calculating your theoretical maximum heart rate using age is  
an approximation. For more information, please contact a fitness  
professional or doctor.  
By including interval exercise in your regular aerobic pro-  
gram, greater effects are noticed. Your heart and muscles  
will adapt to the increases in demand by utilizing stored  
calories for energy more effectively. Dynamic Heart Rate  
Control may potentially result in more calories expended. It  
will strengthen the heart, provide stress relief and variety to a workout. This program is more effective in training the body to remove  
excess lactic acid from the muscles.  
During program setup, you can use the  
1. Stand on the running belt; press the  
key to return to a previously accepted parameter.  
key.  
2. You are prompted to select the desired TRAINING TOOLS program. Press the  
press the key when prompted to select Dynamic Heart Rate Control.  
3. The Information Window displays the message “DYNAMIC PROGRAM VARIES SPEED AND INCLINE TO ALTER YOUR  
HEART RATE BETWEEN LIMITS.” Press the key to continue.  
key to select the HR TRAINING programs, then  
4. You are prompted to enter your weight. You may enter your weight manually as described below.  
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If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight  
from 1 to 500 pounds (1 to 226 kg).  
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You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
22  
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You can press the  
ments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-  
When your correct weight has been entered, press the  
out parameter.  
key to accept the displayed value and advance to the next work-  
5. You are prompted to enter a workout time.  
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The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.  
You can enter a workout time using the numeric keypad. Use the keys to enter the desired workout time.  
You can press the or key, as necessary, to increase or decrease workout time in 1 minute increments.  
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When the desired workout time has been entered, press the  
parameter.  
key to accept the displayed value and advance to the next  
6. You are prompted to enter your age.  
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You may enter any age from 1 to 99 years.  
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You can enter your age using the numeric keypad. Use the  
keys to enter the desired age.  
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You can press the  
or  
key, as necessary, to increase or decrease your age in 1 year increments.  
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When your correct age has been entered, press the  
eter.  
key to accept the displayed value and advance to the next param-  
7. You are prompted to enter your upper heart rate limit.  
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The treadmill displays a default upper heart rate limit based on 75% of your theoretical maximum heart rate (220 BPM -  
age).  
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You can enter a new upper heart rate limit using the numeric keypad. Use the  
rate limit. You may enter any value from 90 to 200 BPM.  
keys to enter the desired upper heart  
You can use the  
increments.  
or  
key, as necessary, to increase or decrease the displayed upper heart rate limit in 1 BPM  
When the desired upper heart rate limit has been entered, press the  
to the next parameter.  
key to accept the displayed value and advance  
8. You are prompted to enter your lower heart rate limit.  
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The treadmill displays a default lower heart rate limit based on 60% of your theoretical maximum heart rate (220 BPM -  
age).  
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You can enter a new lower heart rate limit using the numeric keypad. Use the  
rate limit. You may enter any value from 70 BPM to 20 BPM less than the entered upper heart rate limit.  
keys to enter the desired lower heart  
You can use the  
increments.  
or  
key, as necessary, to increase or decrease the displayed lower heart rate limit in 1 BPM  
When the desired lower heart rate limit has been entered, press the  
the next parameter.  
key to accept the displayed value and advance to  
9. You are prompted to enter a maximum speed.  
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You may enter any speed from 2.0 to 7.0 mph (3.0 to 11.0 kph).  
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You can enter the maximum speed using the numeric keypad. Use the  
keys to enter the desired maximum speed.  
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You can press the  
or  
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.  
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When the desired maximum speed has been entered, press the  
with a 3 second countdown, then the treadmill begins the program.  
key to accept the displayed value. You are prompted  
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During the Workout  
1. During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill uses your  
heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to elevate your heart  
rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to lower your heart rate to the  
specified lower limit. A typical 20 minute workout may repeat this pattern 3 to 5 times.  
2. The program will display various motivational and informative messages throughout the workout. After the workout is complete,  
the program will scroll the summary workout information.  
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3. If, for any reason, the treadmill does not detect your heart rate signal, the treadmill will gradually decrease the workout inten-  
sity. After the heart rate signal is re-acquired the interval training program will resume.  
To operate the Constant Heart Rate Control program:  
This heart rate feature is designed to maintain your heart rate at a constant level by varying the treadmill incline during your workout.  
Please note that your heart rate may vary above and below your target heart rate during this program.  
1. Stand on the running belt; press the  
2. You are prompted to select the desired TRAINING TOOLS program. Press the  
press the key when prompted to select Constant Heart Rate Control.  
3. The Information Window displays the message “CONSTANT HR PROGRAM VARIES INCLINE TO MAINTAIN CONSTANT  
HEART RATE .” Press the key to continue.  
key.  
key to select the HR TRAINING programs, then  
4. You are prompted to enter your weight. You may enter your weight manually as described below.  
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If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight  
from 1 to 500 pounds (1 to 226 kg).  
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You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
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You can press the  
ments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-  
When your correct weight has been entered, press the  
out parameter.  
key to accept the displayed value and advance to the next work-  
5. You are prompted to enter a workout time.  
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The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.  
You can enter a workout time using the numeric keypad. Use the keys to enter the desired workout time.  
You can press the or key, as necessary, to increase or decrease workout time in 1 minute increments.  
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When the desired workout time has been entered, press the  
parameter.  
key to accept the displayed value and advance to the next  
6. You are prompted to enter your age.  
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You may enter any age from 1 to 99 years.  
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You can enter your age using the numeric keypad. Use the  
keys to enter the desired age.  
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You can press the  
or  
key, as necessary, to increase or decrease your age in 1 year increments.  
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When your correct age has been entered, press the  
eter.  
key to accept the displayed value and advance to the next param-  
7. You are prompted to enter a target heart rate. The treadmill displays a default target heart rate that is based on 70% of your  
theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.  
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You can enter a new target heart rate using the numeric keypad. Use the  
rate . You may enter any value from 70 to 200 BPM.  
keys to enter the desired target heart  
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You can use the  
ments.  
or  
key, as necessary, to increase or decrease the displayed target heart rate in 1 BPM incre-  
When the desired target heart rate has been entered, press the  
next parameter.  
key to accept the displayed value and advance to the  
8. You are prompted to enter a maximum speed.  
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You may enter any speed from 2.0 to 12.5 mph (3.2 to 20.0 kph).  
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You can enter the maximum speed using the numeric keypad. Use the  
keys to enter the desired maximum speed.  
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You can press the  
or  
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.  
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When the desired maximum speed has been entered, press the  
with a 3 second countdown, then the treadmill begins the program.  
key to accept the displayed value. You are prompted  
9. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).  
24  
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10. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).  
11. If you wish to pause the program, press the STOP key once. Caution: If you press the STOP key twice the program will end.  
12. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-  
mation). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill  
will slow to a stop. (Press the STOP key once during a pause to exit the program.)  
FITNESS TESTS PROGRAMS  
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the machine will automatically use the data from  
the heart rate strap. Contact heart rate grips may not give an accurate heart rate when exercising over 4 mph.  
To operate the Fitness Test program:  
The Fitness Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The original Balke-Ware pro-  
tocol is a 20 minute test with a maximum elevation of 20%. Since most users prefer an 8-12 minute test and the Star Trac E SERIES  
TREADMILLs have a maximum elevation of 15%, the test has been modified to last 12 minutes with a maximum incline of 12%. This  
protocol is appropriate for all users but mostly used for older, deconditioned, or patient groups. During the Fitness Test, treadmill speed  
remains at a constant 3.4 mph. Treadmill incline is set at 0% during the first minute, increases to 2% during the second minute, and  
increases by 1% per minute for the remainder of the test. Your heart rate results are compared with charted data for your corresponding  
age and gender. Test results include your calculated VO2 max. VO2 max is a physiological measurement of a bodies ability to absorb  
oxygen and has specific correlation to your fitness level. See “Calculation for VO2 Max” for more information.  
NOTE: You must wear the heart rate strap during the Fitness Test to monitor your heart rate.  
During program setup, you can use the  
1. Stand on the running belt; press the  
key to return to a previously accepted parameter.  
key.  
2. You are prompted to select the desired FITNESS TESTS program. Press the  
press the key when prompted to select the Fitness Test.  
3. The Information Window displays the message “THIS IS A SUB-MAXIMAL VO2 FIT TEST THAT WILL EVALUATE YOUR FIT-  
NESS LEVEL.” Press the key to continue.  
key to select the FITNESS TESTS programs, then  
4. You are prompted to enter your weight. You may enter your weight manually as described below.  
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If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight  
from 1 to 500 pounds (1 to 226 kg).  
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You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
I
I
You can press the  
ments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-  
When your correct weight has been entered, press the  
parameter.  
key to accept the displayed value and advance to the next  
5. You are prompted to enter your gender.  
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Press the  
key for “Male”; press the  
key for “Female.”  
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When your correct gender has been entered, press the  
parameter.  
key to accept the displayed value and advance to the next  
keys to enter the desired age.  
6. You are prompted to enter your age.  
I
You may enter any age from 1 to 99 years.  
I
You can enter your age using the numeric keypad. Use the  
I
You can press the  
or  
key, as necessary, to increase or decrease your age in 1 year increments.  
key to accept the displayed value.  
I
When your correct age has been entered, press the  
25  
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7. The Information Window displays the message “TEST RUNS AT 3.4 MPH, ELEVATING FROM INCLINE 0 TO 12.” Press the  
key to continue.  
THAN 1  
8. The Information Window displays the message “TEST WILL TERMINATE IF YOUR HR EXCEEDS 150 FOR MORE  
MINUTE.” Press the key to continue. You are prompted with a 3 second countdown, then the treadmill begins the program.  
9. The FIT TEST runs for 12 minutes. During the test, the treadmill speed is set at 3.4 mph. The treadmill incline begins at 0% for  
the first minute, increases to 2% for the second minute, and increases by 1% thereafter for each remaining minute to a maxi-  
mum incline of 12% during the final minute of the test.  
During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If your heart rate  
exceeds 150 BPM for more than one minute, the test will terminate automatically.  
10. If desired, you can use the personal cooling fan during the FIT TEST (see “Using the Cooling Fan” for details).  
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-  
mation). If you wish to exit your program before you have reached your workout goal, press the STOP key once. The treadmill  
will slow to a stop, and the test will terminate.  
To operate the Firefighter Test program:  
The Firefighter test found in the Star Trac E Series Treadmill is based on the Gerkin Protocol developed by Dr. Richard Gerkin of the  
Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire Departments across the United  
States to assess the condition of the firefighters. The program operates as follows:  
I
Warm-Up: During warm-up, the treadmill runs at 3.0 mph (4.8 kph), 0% incline for 3 minutes.  
I
Stage 1: At 3 minutes, treadmill speed increases gradually to 4.5 mph (7.2 kph). The test begins at 4.5 mph (7.2 kph). During the  
test, heart rate is continuously monitored.  
I
Stage 2: After one minute, treadmill incline increases to 2%.  
I
Stage 3: After one minute, treadmill speed increases to 5.0 mph (8.0 kph).  
I
Stages 4 through 11: After every odd minute, treadmill incline increases an additional 2%. After every even minute, treadmill speed  
increases by 0.5 mph (0.8 kph). Once the user's heart rate exceeds the target HR (85% of maximum), the individual continues the  
evaluation for an additional 15 seconds. During this 15 second period, the evaluation remains at the stage where the target HR is  
exceeded, with speed or grade unchanged. If the HR does not return to or below the target HR, the evaluation ends and the final  
evaluation stage is recorded. If the HR returns to or below the target HR, the program continues at the point where it would have  
been had the program not stabilized for 15 seconds.  
I
Test Completion: The test is completed when user heart rate exceeds target for more than 15 seconds or the user completes all  
11 stages, whichever occurs first. The treadmill will enter a Cooldown cycle for 3 minutes at 3.0 mph (4.8 kph), 0% incline.  
NOTE: You must wear the heart rate strap during the Firefighter Test to monitor your heart rate.  
During program setup, you can use the  
1. Stand on the running belt; press the  
key to return to a previously accepted parameter.  
key.  
2. You are prompted to select the desired TRAINING TOOLS program. Press the  
press the key when prompted to select the Firefighter Test.  
3. The Information Window displays the message “THIS IS A SUB-MAXIMAL VO2 FIT TEST THAT WILL EVALUATE YOUR FIT-  
NESS LEVEL.” Press the key to continue.  
key to select the FITNESS TESTS programs, then  
4. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight  
scale to enter your weight (ELITE only; see “Using the Weight Scale” for details).  
I
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg).  
You may enter any weight from 1 to 500 pounds (1 to 226 kg).  
I
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
I
I
You can press the  
ments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-  
When your correct weight has been entered, press the  
parameter.  
key to accept the displayed value and advance to the next  
26  
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5. You are prompted to enter your gender.  
SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE  
I
Press the  
key for “Male”; press the  
Stage  
Time  
(begin)  
0:00  
Time  
(end)  
Converted  
VO2max  
Speed  
(mph)  
Grade  
(%)  
key for “Female.”  
4.5  
4.5  
0
2
1
1:00  
1:15  
1:30  
1:45  
2:00  
2:15  
2:30  
2:45  
3:00  
3:15  
3:30  
3:45  
4:00  
4:15  
4:30  
4:45  
5:00  
5:15  
5:30  
5:45  
6:00  
6:15  
6:30  
6:45  
7:00  
7:15  
7:30  
7:45  
8:00  
8:15  
8:30  
8:45  
9:00  
9:15  
9:30  
9:45  
10:00  
10:15  
10:30  
10:45  
11:00  
31.15  
32.55  
33.6  
34.65  
35.35  
37.45  
39.55  
41.3  
43.4  
44.1  
45.15  
46.2  
46.5  
48.6  
50  
I
When your correct gender has been  
1:00  
1:15  
1:30  
1:45  
2:00  
2:15  
2:30  
2:45  
3:00  
3:15  
3:30  
3:45  
4:00  
4:15  
4:30  
4:45  
5:00  
5:15  
5:30  
5:45  
6:00  
6:15  
6:30  
6:45  
7:00  
7:15  
7:30  
7:45  
8:00  
8:15  
8:30  
8:45  
9:00  
9:15  
9:30  
9:45  
10:00  
10:15  
10:30  
10:45  
2.1  
2.2  
2.3  
2.4  
3.1  
3.2  
3.3  
3.4  
4.1  
4.2  
4.3  
4.4  
5.1  
5.2  
5.3  
5.4  
6.1  
6.2  
6.3  
6.4  
7.1  
7.2  
7.3  
7.4  
8.1  
8.2  
8.3  
8.4  
9.1  
9.2  
9.3  
9.4  
10.1  
10.2  
10.3  
10.4  
11.1  
11.2  
11.3  
11.4  
entered, press the  
displayed value and advance to the next  
parameter.  
key to accept the  
6. You are prompted to enter your age.  
5.0  
5.0  
5.5  
5.5  
6.0  
6.0  
6.5  
6.5  
2
4
I
You may enter any age from 1 to 99 years.  
I
You can enter your age using the numeric  
keypad. Use the  
desired age.  
keys to enter the  
I
I
You can press the  
necessary, to increase or decrease your  
age in 1 year increments.  
or key, as  
When your correct age has been entered,  
4
press the  
key to accept the displayed  
value and advance to the next parameter.  
51.4  
52.8  
53.9  
54.9  
56  
7. You are prompted with your maximum heart  
rate limit.  
6
I
The treadmill displays a default upper  
heart rate limit based on 75% of your the-  
oretical maximum heart rate (220 BPM -  
age). You cannot enter a new maximum  
heart rate.  
57  
6
57.7  
58.8  
60.2  
61.2  
62.3  
63.3  
64  
8. The Information Window displays the mes-  
sage “BEGIN WARMUP AT 3.0 MPH AND  
00% INCLINE FOR 3 MINUTES.” Press the  
8
key to continue. You are prompted with a  
3 second countdown, then the treadmill begins  
the program.  
9. At 2 minutes and 30 seconds into the warmup,  
the Information Window displays the message  
“TEST BEGINS AT 4.5 MPH AND 0%  
INCLINE, AND INCREASES IN 1-MINUTE  
STAGES.” followed by “TEST IS COMPLETE  
WHEN YOUR HR EXCEED ### (your maxi-  
mum heart rate) FOR MORE THAN 15 SEC-  
ONDS.”  
65  
8
66.5  
68.2  
69  
70.7  
72.1  
73.1  
73.8  
74.9  
76.3  
77  
10  
10  
During the test, you MAY NOT adjust treadmill  
speed or incline, and you MAY NOT pause the  
program. If your heart rate exceeds your  
entered maximum heart rate for more than 15  
seconds, the test will terminate automatically.  
79.1  
80  
10. If desired, you can use the personal cooling  
fan during the FIT TEST (see “Using the  
Cooling Fan” for details).  
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-  
mation). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill  
will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
Use the accompanying “Submaximal Treadmill Evaluation Conversion Table” to determine your score based on your Converted VO2  
max (see “Calculation for VO2 Max” for more information).  
27  
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To operate the Military Test programs:  
The Military Test programs provide workouts of a preset distance, as required by the Army, Navy, USMC and USAF. As the names imply,  
the object of each test is to complete the run distance as quickly as possible. At the completion of the test, a time-based score (defined  
by the respctive branch of the Military) is returned to the user. Each test begins with treadmill incline at 1% (which best simulates out-  
door running).  
NOTE: You must wear the heart rate strap during the Army 2 Mile Run to monitor your heart rate.  
During program setup, you can use the  
1. Stand on the running belt; press the  
key to return to a previously accepted parameter.  
key.  
2. You are prompted to select the desired TRAINING TOOLS program. Press the  
key to select the FITNESS TESTS programs, then  
press the  
key when prompted to select the Military Tests. Press the key corresponding to the desired test:  
I
Press the  
key for the Army 2 Mile Run.  
key for the USMC 3 Mile Run.  
key for the USAF 1.5 Mile Run.  
key for the Navy 1.5 Mile Run.  
I
I
I
Press the  
Press the  
Press the  
3. The Information Window displays the message “THIS IS A # (distance) RUN TO BE COMPLETED AS QUICKLY AS POSSI-  
BLE.” Press the key to continue.  
4. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight  
scale to enter your weight (ELITE only; see “Using the Weight Scale” for details).  
I
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg).  
You may enter any weight from 1 to 500 pounds (1 to 226 kg).  
I
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
I
I
You can press the  
ments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-  
When your correct weight has been entered, press the  
parameter.  
key to accept the displayed value and advance to the next  
5. You are prompted to enter your gender.  
I
Press the  
key for “Male”; press the  
key for “Female.”  
I
When your correct gender has been entered, press the  
parameter.  
key to accept the displayed value and advance to the next  
keys to enter the desired age.  
6. You are prompted to enter your age.  
I
You may enter any age from 1 to 99 years.  
I
You can enter your age using the numeric keypad. Use the  
I
You can press the  
or  
key, as necessary, to increase or decrease your age in 1 year increments.  
I
When your correct age has been entered, press the  
eter.  
key to accept the displayed value and advance to the next param-  
8. You are prompted to enter an initial running speed.  
I
You may enter any speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).  
You can enter the maximum speed using the numeric keypad. Use the  
I
I
I
keys to enter the desired maximum speed.  
You can press the  
or  
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.  
When the desired maximum speed has been entered, press the  
key to accept the displayed value.  
8. The Information Window displays the message “YOU MAY CHANGE SPEED AND INCLINE DURING THE TEST”. for the Army  
2 Mile Run, USMC 3 Mile Run and USAF 1.5 Mile Run, or “YOU MAY CHANGE SPEED DURING THE TEST.” for the Navy  
1.5 Mile Run Press the START or  
the program.  
key to continue. You are prompted with a 3 second countdown, then the treadmill begins  
28  
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9. You can adjust the incline of the treadmill during the program:  
NOTE: You cannot change the incline for the Navy 1.5 Mile Run.  
I
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
key to increase the treadmill incline;  
press the  
key to decrease the treadmill incline.  
10. You can adjust the speed of the treadmill during the program:  
I
You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the  
to enter your desired speed, then press the key to accept the entered speed.  
keys  
I
You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the  
key to increase the treadmill speed; press the key to decrease the treadmill speed.  
11. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).  
12. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-  
mation). If you wish to exit your program before you have reached your workout goal, press the STOP key once. The treadmill  
will slow to a stop, and the test will terminate.  
CALCULATION FOR VO2 MAX  
VO2 is calculated for two work stages where heart rate  
is between 115 and 150 BPM using the following equa-  
tion:  
ANALYSES OF VO2 MAX SCORES  
Female (values in ml/kg/min)  
VO2= HC + VC + 3.5ml/kg/min  
Age  
1-19  
Low  
<30.9  
<28.9  
<26.9  
<24.4  
<22.7  
<20.1  
Fair  
Good  
Excellent  
39.0 - 41.9  
37.0 - 41.0  
35.7 - 40.0  
32.9 - 36.9  
31.5 - 35.7  
30.3 - 31.4  
Superior  
>41.9  
>41.0  
>40.0  
>36.9  
>35.7  
>31.4  
Where HC is the horizontal component and VC  
in the vertical component  
31.0 - 34.9  
29.0 - 32.9  
27.0 - 31.4  
24.5 - 28.9  
22.8 - 26.9  
20.2 - 24.4  
35.0 - 38.9  
33.0 - 36.9  
31.5 - 35.6  
29.0 - 32.8  
27.0 - 31.4  
24.5 - 30.2  
Using the two VO2 values, the slope, b, is calculated  
using the following equation:  
20-29  
30-39  
40-49  
50-59  
60+  
b= (SM2-SM1)/(Hr2-Hr1)  
where SM1 is the VO2 for the first stage, SM2  
is the VO2 for the second stage, HR1 is the  
heart rate at the end of the first stage that was  
used to calculate VO2, and HR2 is the heart  
rate at the end of the second stage that was  
used to calculate VO2.  
Male (values in ml/kg/min)  
Age  
Low  
Fair  
Good  
Excellent  
Superior  
VO2 max is then predicted using the following  
equation:  
1-19  
20-29  
30-39  
40-49  
50-59  
60+  
<38.3  
<36.4  
<35.4  
<33.5  
<30.9  
<26.0  
38.4 - 45.1  
36.5 - 42.4  
35.5 - 40.9  
33.6 - 38.9  
31.0 - 35.7  
26.1 - 32.2  
45.2 - 50.9  
42.5 - 46.4  
41.0 - 44.9  
39.0 - 43.7  
35.8 - 40.9  
32.3 - 36.4  
51.0 - 55.9  
46.5 - 52.4  
45.0 - 49.4  
43.8 - 48.0  
41.0 - 45.3  
36.5 - 44.2  
>55.9  
>52.4  
>49.4  
>48.0  
>45.3  
>44.2  
VO2 Max = SM2+b(HRmax-HR2)  
where HRmax is the predicted max HR using  
the 220-age figure.  
Refer to the accompanying “Analyses of VO2 Max  
Scores” charts to determine your fitness level.  
COOLDOWN CYCLE  
Once you have completed your workout program, the treadmill enters a 2-minute cooldown cycle.  
To operate the treadmill during Cooldown:  
1. You can adjust the incline of the treadmill during the program:  
I
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
key to increase the treadmill incline;  
press the  
key to decrease the treadmill incline.  
2. You can adjust the speed of the treadmill during the program:  
I
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
0
9
kph) for 220-volt units, using the numeric keypad. Use the  
or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press the START  
29  
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I
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)  
for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the  
key to decrease the treadmill speed.  
key to increase the treadmill speed; press the  
3. When the cooldown cycle ends, the treadmill will slow to a stop. If you wish to exit the cooldown cycle before it ends auto-  
matically, press the STOP key. The treadmill will slow to a stop.  
USING THE COOLING FAN  
The PRO Treadmill is equipped with a built-in cooling fan to increase your comfort during a workout. You can control the fan speed dur-  
ing your workout.  
To operate the cooling fan:  
I
I
I
I
Press the FAN key once to set the fan speed to low.  
Press the FAN key a second time to set the fan speed to high.  
Press the FAN key a third time to turn the cooling fan off.  
The fan will remain at the set speed if you pause your program. The fan will turn off automatically if you exit your workout, or  
when you complete your program.  
If the cooling fan is not available for use, the Information Window displays an advisory message when you press the FAN key.  
HEART RATE MONITORING  
Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough. Monitoring heart  
rate is easy with the STAR TRAC E SERIES TREADMILL, which provides both polar chest strap compatibility, and heart rate grips that  
allow you to monitor your heart automatically. Your goal will be to keep your exercise heart rate at 60 to 90 percent of the theoretical  
maximum for your age as listed on the Target Heart Rate table and graph in chapter 6.  
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate train-  
ing. Please consult with your physician prior to engaging in any strenuous physical activity.  
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system per-  
formance varies, based on a user’s physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate system  
is not for medical use.  
CONTACT HEART RATE MONITORING  
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps:  
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.  
2. When a heart rate has been detected, the  
3. When your heart rate has been acquired, the  
icon displays in the Information Window, indicating a calculation is taking place.  
icon will begin pulsating, and your heart rate in beats per minute (BPM) will  
be displayed in the Information Window continuously.  
4. Release the Heart Rate grips if you wish to remove your heart rate from the display.  
NOTE: Contact heart rate may not give accurate BPM when exercising over 4.0 mph (6.4 kph).  
CHEST STRAP HEART RATE MONITORING  
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:  
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not included).  
Place the strap snugly around your chest with the transmitter resting directly over your sternum.  
2. When a heart rate has been detected, the  
indicator illuminates, indicating a calculation is taking place.  
3. When your heart rate has been acquired, the  
indicator will begin pulsating, and your heart rate in beats per minute (BPM)  
will be displayed in the Heart Rate Window continuously.  
4. Remove the heart rate strap, if you wish to remove your heart rate from the display.  
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interfer-  
ence. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your treadmill  
when you use the heart rate strap.  
30  
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CHAPTER  
CHAPTER TITLE  
4
To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivated  
climbing up the conditioning ladder.  
THE FIRST STEP TO A BETTER LIFESTYLE  
With the STAR TRAC E SERIES TREADMILL, you’ve taken an important first step to achieving your fitness goal. But, it’s important to  
have the right fitness tools to stay motivated and achieve results. About half of all people who start an exercise program quit within 6-  
12 months. What is the key to success for the other half? Motivation!  
As you may know, exercise reduces the factors associated with the development of heart disease, hypertension, diabetes, obesity and back  
disorders. Researchers have concluded that a healthful life-style including regular exercise can extend your life expectancy by as much as fif-  
teen years! More importantly, exercise will help make all your years - no matter how may there are - productive and enjoyable.  
What constitutes a regular exercise regimen? If you stick with a consistent workout program for 30 minutes, three times a week, for 3 months,  
you will be on your way to a long-term fitness program. Part of the motivation for a regular exercise regimen will stem from the results you  
will both see and feel after three months. In fact, many exercisers start to experience results in as early as one week!  
GETTING STARTED - WALKERS AND RUNNERS  
For fitness newcomers or veterans, the STAR TRAC E SERIES TREADMILL offers tailormade walking and running programs. The fol-  
lowing information will be useful when developing your own exercise program.  
Assessing Fitness Level  
Conducting a cardiovascular endurance assessment is a great way to start an exercise regimen. With the simple 1 mile Fit Test on your  
Star Trac E SERIES treadmill, the results provide great baseline information to help determine your proper workout intensity levels, and  
it serves as a great motivational tool for showing improvements over time. Below is a simple test to follow. This assessment should only  
be used with apparently healthy adults.  
The Fit Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The Fit Test requires 12 minutes to  
complete. During the Fit Test, treadmill speed remains at a constant 3.4 mph. Treadmill incline is set at 0% during the first minute,  
increases to 2% during the second minute, and increases by 1% per minute for the remainder of the test. Your heart rate results are  
compared with charted data for your corresponding age and gender. Test results are given on a scale of 1 to 10, and include your cal-  
culated VO2 max. VO2 max is a physiological measurement of a bodies ability to absorb oxygen and has specific correlation to your fit-  
ness level.  
The Warm Up  
Warming-up prepares you for physical activity by increasing body temperature, allowing the muscles to relax and contract more smooth-  
ly and efficiently, and lubricating the joints. Good warm-up exercises include walking, bicycling, jogging and light calisthenics. Proper  
warm-up may also help prevent injuries and reduce the likelihood of cardiac abnormalities. A mild sweat is a good indication that the  
body is sufficiently warmed-up.  
Pre-Exercise Stretching  
A flexibility program prior to walking or running is designed to help improve performance and reduce the risk of injury during the activi-  
ty. When you are stretching, remember these simple rules:  
I
An active warm-up is recommended prior to vigorous stretching exercises. If stretches are performed, they should be done with  
caution, so as to not over stretch muscles.  
I
Do not force a stretch. The degree of stretching should not cause significant pain.  
I
Hold the stretch for 10 to 15 seconds without bouncing.  
I
Repeat each stretch two or three times for increased flexibility.  
I
Try to maintain good posture and remember to breathe during the stretch.  
The following muscle groups should be stretched/warmed up for any walking or running program:  
I
I
I
I
I
I
I
I
I
Quadriceps  
Hamstrings  
Calves  
Glutes  
Chest  
Inner thighs  
Back muscles  
Shoulder muscles  
Hip flexors  
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F.I.T. Principle  
Determining your Target  
Heart Rate Range  
Every cardiovascular program should be developed based on frequency, intensity  
and duration.  
1) Frequency - the number of exercise sessions per week.  
LOWER TARGET HEART RATE  
Regular exercise should be performed at least three or four days a week to be  
beneficial, although fewer sessions may be sufficient for some. Those in supe-  
rior physical condition typically train five to seven days per week.  
220  
- ________ Your Age  
2) Intensity - how hard each exercise is.  
= ________ Estimated Max. Heart Rate  
- ________ Your Resting Heart Rate  
= ________ Value  
Intensity is dependent upon one’s fitness level. The range established by  
American College of Sports Medicine is 60% to 90% of maximal heart rate. If  
you are a beginning exerciser, maintaining an intensity level around 60% is ben-  
eficial. Typically, an estimated heart rate range is determined using a formula of  
220-Age, factoring in resting heart rate, then multiplying by the desired percent-  
age. See the accompanying chart on this page.  
X ________ 60%  
= ________ Estimated Target  
+ ________ Your Resting Heart Rate  
= ________ Target Heart Rate @ 60%  
The STAR TRAC E SERIES TREADMILL offers both contact heart rate grips  
and heart rate strap compatibility, providing for easy monitoring of your heart rate  
during your workout. However, if you need to monitor your pulse manually, find  
the carotid or radial artery with your index finger, take a ten second count and mul-  
tiply by six to determine your heart rate.  
UPPER TARGET HEART RATE  
220  
- ________ Your Age  
= ________ Estimated Max. Heart Rate  
- ________ Your Resting Heart Rate  
= ________ Value  
RPE SCALE  
Another common method for measuring workout intensi-  
0
1
2
3
4
5
6
7
8
9
Nothing at all  
Very, Very Easy  
Very Easy  
ty is Rate of Perceived Exertion (RPE). This method pro-  
vides a scale in which an exerciser can subjectively  
determine how hard the exercise feels while working in a  
target training range. Descriptive words correspond with  
a 0 through 10 rating scale. The target range to exercise  
is between 4 and 6 on the rating scale. (This is a great  
method to use for those taking medications that effect  
one’s heart rate and for those who want to fine tune how  
to be in touch with how their bodies respond to exercise).  
See the accompanying chart on this page.  
X ________ 80%  
= ________ Estimated Target  
+ ________ Your Resting Heart Rate  
= ________ Target Heart Rate @ 80%  
Easy  
Moderate  
Moderate/Strong  
Strong  
Lower Target Heart Rate  
Upper Target Heart Rate  
Very Strong  
Very, Very Strong  
Extremely Strong  
10 Strongest  
3)  
Time - the duration of each exercise session.  
The optimum duration of an exercise session depends on the intensity. Typically, an exercise session lasts for at least 20 to 30 min-  
utes, although highly conditioned individuals often train continuously for an hour or longer. The duration of training is sometimes  
increased while intensity is decreased. This happens early in the training program to prepare the musculoskeletal system for vigor-  
ous exercise and to reduce the chance of injury.  
REMEMBER: Use the F.I.T. principle as a guide to establish your program, however, make sure that you pay attention to how your body  
feels. Under-exercising may not be adequate for desired results. However, over-exercising can lead to injuries. Be sure to start slowly,  
and pace yourself.  
The Cool Down  
A gradual cool down helps prevent blood from pooling in your legs which may result in feeling light headed and dizzy. Active contraction  
by continuous movement of your legs and arms during the cool down helps pump blood back to your heart and brain. It is also impor-  
tant to stretch your muscles during the cool down. Use stretching exercises similar to those done during the warm up (see muscles list-  
ed in the warm up section). Stretching in this phase can be held for a longer period to help avoid muscle stiffness.  
CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS  
The programs outlined below were developed by the director of services at the Lutheran General Hospital in Illinois. They were devel-  
oped to help maintain or improve one’s level of fitness, depending on the current fitness level. Follow each of the 6 week programs as  
they move in progression. Once Program V is achieved, continue at this same level of intensity for continued programs, however, add  
variety by changing around workouts per week, duration or add interval training (high intensity mixed with low intensity 70% - 90%). To  
add variety to intensity make, use of the incline feature on the Star Trac E Series Treadmill. This feature gives you an incline range from  
0% to 15%.  
32  
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Program I:  
Week  
Heart Rate (%)  
60 to 65  
Duration (minutes)  
Workouts per Week  
1,2  
3,4  
5,6  
15  
15  
15  
3
3
3
60 to 65  
60 to 65  
Program II:  
Week  
1,2  
3,4  
Heart Rate (%)  
65 to 70  
Duration (minutes)  
Workouts per Week  
20  
20  
20  
3
3
3
65 to 70  
65 to 70  
5,6  
Program III:  
Week  
1,2  
3,4  
Heart Rate (%)  
70 to 75  
Duration (minutes)  
Workouts per Week  
20  
25  
25  
4
4
4
70 to 75  
70 to 75  
5,6  
Program IV:  
Week  
1,2  
3,4  
Heart Rate (%)  
75 to 80  
Duration (minutes)  
Workouts per Week  
25  
25  
30  
4
4
4
75 to 80  
75 to 80  
5,6  
Program V:  
Week  
1,2  
3,4  
Heart Rate (%)  
80 to 85  
Duration (minutes)  
Workouts per Week  
30  
35  
35  
4
4
4
80 to 85  
80 to 85  
5,6  
PROGRAM VARIATION ON THE E SERIES TREADMILL  
Everyone can benefit from using treadmills because walking, jogging, and running provide results. The Star Trac E SERIES TREAD-  
MILL gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic users.  
Deconditioned (beginning) Exercisers  
This group, which includes the overweight, cardiac rehabilitated and the senior population, requires more personal attention and one-  
on-one feedback for motivation rather than fancy programs built into the treadmill. Keeping everything simple is key. Before starting to  
exercise, becoming acquainted with basic treadmill features, including emergency stop button helps to make the exercise experience  
more fulfilling. The Quick Start program is a great place to start. The user, at all times has control of his/her workout, and all basic infor-  
mation feedback is provided. Another program recommended for this group is the Heart Training program. This program is great for  
learning how the heart rate responds to various levels of intensity. However, knowing one’s target training range is necessary to oper-  
ate this program. Starting speed for this group ranges from 2.0 to 3.0 mph. The incline shouldn’t exceed 5% elevation unless instructed  
differently by a fitness professional. Progression of intensity and time is gradual (weekly) and frequency progress may not occur until  
after 4 weeks.  
Average Exercisers  
This group is classified by those who live somewhat active lifestyles (exercising about twice a week) or fit into the age category of 18-  
35. Confidence levels from this group are higher than the deconditioned group, therefore the willingness to try new or more advanced  
programs is greater. While most tend to enter immediately into a quick start, encouraging use of other programs may keep participation  
consistent and workouts more alive. The Alpine Pass offer great variations that make good use of incline, making a running or walking  
workout more interesting and challenging. The heart rate programs are a good way to monitor and challenge intensity ranges, which is  
great for achieving results in a cardiovascular endurance program.  
Starting speed for this group ranges from about 3.0 to 3.5 mph. Typically, exercisers in this category will not use elevation, however, it  
is strongly encouraged for varied intensity and variability. Exercisers in this category may not be comfortable exceeding 10% incline.  
Progression of intensity and time is gradual (weekly) and frequency progress may not occur until after 4 weeks.  
Athletic Exercisers  
The Manual program is ideal for speed training, or anaerobic training. If competition is an interest, the 5K run offers the user a route to  
33  
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follow and a means to monitor progress. While many of the programs include a warm-up phase, in the Manual Program make sure a  
warm-up and cool-down period is factored in. If you are doing a running workout, a good starting speed is 5.0 mph. If you are doing a  
walking or jogging workout, a good starting speed is 3.8 mph.  
Target Training Chart  
Use the following table for a quick glance at your target training zone for both heart rate and rate of perceived exertion.  
TIPS TO STAY MOTIVATED  
Set Goals and Reward yourself: Determine precisely what you want to achieve. By setting challenging, specific goals, you are setting  
yourself up to achieve them. When you achieve those goals, reward yourself. “It’s crucial (to reward yourself),” according to Lauve  
Metcalfe, Director of Program Development at the Campbell Institute for Health and Fitness in Camden, New Jersey. “Who quits a pro-  
gram because he’s having too much fun?” Example of tangible rewards: A new pair of running shoes if you knock a minute off your time  
in the mile.  
Schedule your workout: Get into the habit of working out at the same time each day. And, write that time on your calendar. Make keep-  
ing your workout schedule as important as eating or sleeping.  
Watch your progress: Follow your movement on the Graphic Display to help pass time and cut down on boredom.  
Plan an active vacation: If you know you’re going on a walking tour of Paris or on a mountain hiking trip next summer, you’ll look for-  
ward to getting into shape for it.  
Exercise in numbers: Get a workout partner or exercise in a group. This will offer you support and a level of accountability, (not to let  
your partner or group down for not showing up).  
Train for a race or enter an event: A race is a great goal toward which to work, and the excitement of competition is sure to keep you  
going. Try a 5K run.  
Avoid too much too soon: Stress and discomfort of an over-aggressive program can be overwhelming and lead to injuries.  
Vary your workouts: Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s also impor-  
tant to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements.  
34  
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CHAPTER  
CHAPTER TITLE  
5
Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC E SERIES TREADMILL. Without reg-  
ularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear. This may  
result in downtime. For this reason, we highly recommend following the maintenance schedules.. Additionally, unusual symptoms, such  
as display codes and blown circuit breakers, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-  
1221, or USA 1-714-669-1660. If any components are found to be worn or damaged, the treadmill should be removed from service until  
repairs can be made. Only components supplied or approved by Star Trac shall be used to maintain and/or repair the treadmill.  
DAILY MAINTENANCE  
I
Remove excessive accumulations of dust, dirt, and other substances by using a clean soft cloth and a non-abrasive liquid cleaner,  
TM  
TM  
such as Formula 409 or FANTASTIK . Wipe down the display board, handrails, shroud and heart rate grips.  
NOTE: DO NOT spray the cleaner directly onto the display board or heart rate grips. Do not use liquid cleaner under the running  
belt.  
I
To ensure the longevity of the running belt, clean under the running belt with a soft, dry cloth. To clean, slide the cloth between the  
running belt and deck from one side of the frame to the other (you may need a ruler or similar tool to slide the towel under the belt),  
then, holding the edges of the cloth, pull the cloth from the headroller down to the tailroller.  
NOTE: DO NOT clean the running belt by activating the treadmill.  
I
I
Inspect the running belt for alignment and tension. Do not tighten the running belt every day. If you notice slipping, adjust the run-  
ning belt tension using the instructions provided in “Adjustments-Slipping-Running Belt” (later in this chapter), or contact Product  
Support as described at the beginning of this chapter.  
Ensure the power cord is not under the treadmill and is positioned away from the elevation screws. This will prevent the power cord  
from being pinched or from binding up the elevation screws.  
WEEKLY MAINTENANCE  
I
Vacuum the floor under and around the treadmill. Do so with the treadmill at its maximum elevation or moved to another spot.  
NOTE: Take care not to damage the power cord while vacuuming.  
I
Inspect the inside surface of the running belt and the top surface of the running deck for unusual wear. Check the belt for a “glazed”  
condition (a smooth almost melted appearance). If the running belt appears glazed, replace the running belt and flip or replace the  
running deck.  
NOTE: Never install a new running belt on a used deck.  
I
Inspect the display and handrail screws for security, and retighten if necessary.  
I
Inspect the display panel/keypad for wear.  
BI-WEEKLY MAINTENANCE  
WARNING: To prevent personal injury, always turn the treadmill off and unplug the power cord before performing maintenance inside  
the motor compartment.  
I
Remove the motor shroud and vacuum around the motor and its ventilation holes. Avoid bumping or damaging parts normally pro-  
tected by the shroud.  
MONTHLY MAINTENANCE  
I
Wipe the elevation screws down with a clean dry cloth and coat them with silicon lubricant spray to prevent rust accumulation.  
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ADJUSTMENTS  
The running belt and its headroller, drive belt, tailroller, and running deck are designed to be self-centering, slip-free, and smooth-oper-  
ating without the need for frequent adjustments. Running belt sideward movement, slipping, or grinding after extended use, or thump-  
ing during initial use, may be corrected by the following procedures:  
Change Sideward Movement to TRACKING: If the running belt is not centered on the tailroller and is either too far left or right, adjust  
tracking using the following steps:  
1. Turn the treadmill on. Increase treadmill speed to 3.0 mph (5.0 kph).  
2. Adjust tracking by adjusting the tailroller Allen screws (located at the back  
sides of the tailroller) with a 1/4" Allen wrench in 1/4-turn increments.  
If the running belt is tracking to the left, adjust the running belt to track to the  
right. Tighten the left tailroller Allen screw by turning clockwise, or loosen the  
right tailroller bolt by turning counter-clockwise.  
If the running belt is tracking to the right, adjust the running belt to track to the  
left. Tighten the right tailroller Allen screw by turning clockwise or loosen the  
left tailroller bolt by turning counter-clockwise.  
3. After the running belt appears to be tracking properly, increase the treadmill  
speed to 10.0 mph (16.0 kph) and verify that the belt stays centered.  
Slipping-Running Belt: Remove the motor shroud and operate the treadmill slowly at 1 to 2 mph (2 to 3 kph). While observing the  
headroller, walk on the belt and try to slow it down by gently applying pressure with your feet while holding the handrails. If only the run-  
ning belt, and not the headroller, slows down, tighten the running belt by turning both the right and left tailroller adjustment bolts clock-  
wise 1/4-turn. Repeat this adjustment until the running belt no longer slips, ensuring that you turn both tailroller bolts an equal number  
of turns. Re-install the motor shroud. If the headroller and the running belt both slow down, tighten the drive belt as described under  
“Slipping-Drive Belt”, below.  
Slipping-Driver Belt: Adjust the treadmill incline to 5% to provide clearance under-  
neath. Set the ON/OFF switch to the OFF position and unplug the treadmill. Remove  
the motor shroud. With a 1/2" socket wrench, loosen the four motor bolts. Use the sock-  
et wrench to adjust the tension bolt in the middle of the motor bracket 1/4-turn clock-  
wise, stretching the drive belt. Tighten the motor bolts and re-install the motor shroud.  
Plug the treadmill in, turn it on, and test for slipping as described under “Slipping-  
Running Belt”, above. Repeat this step as necessary.  
HEADROLLER PULLEY  
(HEADROLLER NOT SHOWN)  
MOTOR  
BELT  
Thumping: Turn the treadmill off. Turn the right and left tailroller adjustment bolts  
counter-clockwise with the 1/4" Allen wrench until the running belt is loose. Note the  
number of times each bolt is turned. Remove excess accumulated running built up from  
the tailroller with a credit card, a putty knife, or other flexible plastic implement. Tighten  
the running belt by turning the adjustment bolts clockwise the same number of turns  
as they were loosened. Turn the treadmill on and check for sideward movement and/or  
slipping of the running belt. Tighten the tailroller adjustment bolts further, if necessary,  
in 1/4-turn increments.  
TENSION  
BOLT  
WAX BELT  
CAUTION: Do not wax the belt on your E-Series Treadmill, as this model is equipped with a waxless belt and deck system.  
TOOLS & MATERIALS  
Clean Towel (1)  
Paint Stick or Ruler (1)  
Diluted All-purpose Cleaner (409), or Bristle Brush  
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CHAPTER  
CHAPTER TITLE  
6
After having used your STAR TRAC E SERIES TREADMILL for many workouts, you may wish to change some of its settings.  
MANAGER MODE  
The Manager Mode allows you to query and modify the basic settings of your treadmill. To enter Manager Mode:  
1. Press and hold the  
,
, and  
keys together.  
2. A beep will sound and “MANAGER MODE” will display momentarily in the Information Window.  
3. Release the keys. “MCI VX.XX CKSM XXXX” will display in the Information Window.  
NOTE: The system will automatically exit Manager Mode if no key is pressed for 30 seconds.  
The following keys are available in MANAGER MODE:  
Incline Keys: Displays the next  
and previous  
parameter, respectively. Keys will repeat if held.  
Speed Keys: Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit or 0.01  
unit, as appropriate for the parameter. These keys do not save the new value - see Key below.  
OK Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the START key may be  
used (see above).  
Number/Program Select Keys: Enter new data item values for numeric parameters.  
Stop Key: Exits Manager Mode and restarts the treadmill greeting.  
The items that you may display and change with the previous keys are:  
Lowest  
Value  
Default  
Value  
Highest  
Value  
Item  
Meaning  
MC1 V X.XX  
MC2 V X.XX  
SERIAL NO  
UNITS  
N/A  
N/A  
0
N/A  
N/A  
N/A  
N/A  
Display’s primary processor software version and checksum.  
Display’s secondary processor software version and checksum.  
Treadmill serial number.  
0
65,535  
-
-
English  
English = units of pounds, miles, hours, minutes, seconds, feet, inches;  
Metric = units of kilograms, kilometers, hours, minutes, seconds, centimeters.  
TIME  
5
1
99  
99  
Maximum time in minuts allowed for program, including warm-up.  
WEIGHT  
155/70  
500/226 Default (to user), typical weight in lb (UNITS=English), or kg (UNITS=Metric).  
LANGUAGE  
-
English  
-
Language in English, Dutch, French, German, Portuguese, Spanish, Swedish,  
Italian or Katakana.  
METS  
OFF  
OFF  
ON  
ON=METS display enabled.  
OFF=METS display disabled.  
PAUSE  
30  
45  
120  
ON  
Pause duration during a program, in seconds, either 30, 45, 60, 90 or 120.  
Turns ON the fan 1 minute into the program.  
AUTO FAN  
OFF  
ON  
ELEVATION  
OFF  
ON  
ON  
ON=Elevation function enabled.  
OFF=Elevation function disabled.  
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Lowest  
Value  
Default  
Value  
Highest  
Value  
Item  
Meaning  
AUTO STOP  
OFF  
OFF  
ON  
ON=Auto stop feature enabled.  
OFF=Auto stop feature disabled.  
CSAFE  
OFF  
OFF  
OFF  
OFF  
ON  
ON  
ON=CSAFE communication enabled.  
OFF=CSAFE communication disabled.  
LOCK OUT  
ON=Treadmill lock out enabled.  
OFF=Treadmill lock out disabled.  
LOCKOUT ID  
10000  
0.5/0.8  
12345  
0.5/0.8  
65535  
2.0/3.2  
Treadmill lockout ID.  
MINIMUM  
SPEED*  
Minimum speed in mph (UNITS=English), or km/hr (UNITS=Metric).  
MAXIMUM  
SPEED*  
5.0/5.0 10.0/16.0 12.5/20.0 Maximum speed in mph (UNITS=English), or km/hr (UNITS=Metric).  
Caution: See Motor Calabration before making any changes.  
ACCELERA-  
TION TIME  
25  
20  
25  
20  
60  
60  
Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr).  
Time, in seconds, to reach 0 mph (0 km/hr) from maximum speed.  
DECELERA-  
TION TIME  
*When the MINIMUM SPEED or MAXIMUM SPEED parameters are changed, the Treadmill will perform an auto calibration. To termi-  
nate the auto calibration and return the parameter to its default setting, press the STOP key.  
MAINTENANCE MODE  
Your Service Representative may need to check accumulated data about the past usage of your treadmill, test its motor and display con-  
trols, or investigate error messages. For these reasons, your treadmill is equipped with Maintenance Mode. Maintenance Mode includes  
all of the items available through Manager Mode, plus additional items for Service and Diagnostic use. To enter Maintenance Mode:  
1. Press and hold the  
,
, and  
keys together.  
2. A beep will sound and “MAINTENANCE MODE” will display momentarily in the Information Window.  
3. Release the remaining keys. “MCI VX.XX CKSM XXXX” will display in the Information Window.  
The following keys are available in MAINTENANCE MODE:  
Incline Keys: Displays the next and previous parameter, respectively. Keys will repeat if held.  
Speed Keys: Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit or 0.01  
unit, as appropriate for the parameter. These keys do not save the new value - see Start Key and  
Key below.  
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Enter Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the  
key may be  
used (see above).  
Number/Program Select Keys: Enter new data item values for numeric parameters.  
Stop Key: Exits Maintenance Settings Mode and restarts the treadmill greeting.  
The items that you may display and change with the previous keys are:  
Lowest  
Value  
Default  
Value  
Highest  
Value  
Item  
Meaning  
MC1 V X.XX  
MC2 V X.XX  
SERIAL NO  
OPER HOURS  
DISTANCE  
UNITS  
N/A  
N/A  
0
N/A  
N/A  
N/A  
Display’s primary processor software version and checksum.  
Display’s secondary processor software version and checksum.  
Treadmill serial number.  
N/A  
0
65,535  
65,535  
65,535  
-
0
0
0
Total operating hours.  
0
Total treadmill miles (UNITS=English), or km (UNITS=Metric).  
English = units of pounds, miles, hours, minutes, seconds, feet, inches;  
Metric = units of kilograms, kilometers, hours, minutes, seconds, centimeters.  
-
English  
TIME  
5
0
-
99  
99  
Maximum time in minutes allowed for program, including warm-up.  
WEIGHT  
LANGUAGE  
155/70  
English  
500/226 Default (to user), typical weight in lb (UNITS=English), or kg (UNITS=Metric).  
-
Language in English, Dutch, French, German, Portuguese, Spanish, Swedish,  
Italian or Katakana.  
METS  
-
OFF  
-
ON=METS display enabled.  
OFF=METS display disabled.  
PAUSE  
30  
-
45  
120  
-
Pause duration during a program, in seconds, either 30, 45, 60, 90 or 120.  
Turns on the fan 1 minute into program.  
AUTO FAN  
OFF  
ELEVATION  
AUTO STOP  
CSAFE  
-
-
-
ON  
OFF  
OFF  
-
-
-
ON=Elevation function enabled.  
OFF=Elevation function disabled.  
ON=Auto stop feature enabled.  
OFF=Auto stop feature disabled.  
ON=CSAFE communication enabled.  
OFF=CSAFE communication disabled.  
PVS  
-
-
ATSC  
OFF  
-
-
PVS type, ATSC/NTSC OR PAL/SECAM.  
LOCK OUT  
ON=Treadmill lock out enabled.  
OFF=Treadmill lock out disabled.  
LOCKOUT ID  
10000  
0.5/0.8  
12345  
0.5/0.8  
65535  
2.0/3.2  
Treadmill lockout ID.  
MINIMUM  
SPEED  
Minimum speed in mph (UNITS=English), or km/hr (UNITS=Metric).  
MAXIMUM  
SPEED  
5.0/5.0 10.0/16.0 12.5/20.0 Maximum speed in mph (UNITS=English), or km/hr (UNITS=Metric).  
Caution: See Motor Calabration before making any changes.  
ACCELERA-  
TION TIME  
25  
20  
-
25  
20  
60  
60  
-
Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr).  
Time, in seconds, to reach 0 mph (0 km/hr) from maximum speed.  
Treadmill Model  
DECELERA-  
TION TIME  
MODEL  
E-SERIES  
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Lowest  
Value  
Default  
Value  
Highest  
Value  
Item  
Meaning  
DATE  
1.00  
1.98  
12.99  
-
Treadmill manufacture date.  
Either E-Stop or Lanyard.  
STOP SWITCH  
LAST DECK  
-
-
0
0
65,535  
Number of miles (UNITS=English), or km (UNITS=Metric) since the running deck  
was last serviced or replaced.  
LAST BELT  
0
-
0
-
65,535  
-
Number of miles (UNITS=English) or km (UNITS=Metric) since the running belt  
was last replaced.  
PROGRAM  
STATS  
Provides access to programs usages and counters. (See Sub Menu)  
LED TEST  
-
-
-
-
-
-
-
-
-
LED Testing function, Press OK to begin  
LED Testing function, Press OK to begin.  
HEART RATE Test function.  
KEYPAD TEST  
HEART RATE  
TEST  
SERIAL PORTS  
TEST  
-
-
-
RS 232 Ports test (Manufacture Test Only).  
ERROR STATS  
-
-
-
-
-
-
Provides Access to Error List.  
LAST ERROR  
LIST  
Last Error List Menu, Press OK to View  
CALIBRATION  
VALUES  
-
-
-
-
-
-
-
-
-
-
-
-
Provides Access to View Calibration Data.  
Motor Calibration Function, Press OK to begin.  
Elevation Calibration Function, Press OK to begin.  
Burn In Mode Function (Manufacture Only).  
MOTOR  
CALIBRATION  
ELEV  
CALIBRATION  
BURN IN  
MODE  
*When the MINIMUM SPEED or MAXIMUM SPEED parameters are changed, the Treadmill will perform an auto calibration. To termi-  
nate the auto calibration and return the parameter to its default setting, press the STOP key.  
MOTOR CALIBRATION  
The Motor Calibration function allows for calibration of the treadmill's speed function. CAUTION: Changing Max Speed setting may  
expose users to increase risk. Any changes to the treadmills maximum speed settings should be clearly communicated to all users of  
the treadmill. To enter the Motor Calibration function:  
1. While in the Maintenance Mode, press the  
parameter buttons .  
key, or navigate to the Motor Calibration by the next  
or the previous  
2. While in the Motor Calibration, press the  
key to begin the calibration. The information window will display “PWM= XXXXXX  
SPEED=XX.X” where the X’s are data the that test will generate.  
When the test is finished the information window will display one of the 2 messages “Passed Calibration” or “Failed Calibration”.  
If “Failed Calibration” is displayed run test again, if it continues, call for maintenance.  
3. Press the STOP key to exit the Motor Calibration function.  
40  
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ELEVATION CALIBRATION  
The Elevation Calibration function allows for calibration of the treadmill's elevation function. To enter the Elevation Calibration function:  
1. While in the Maintenance Mode, navigate to the Elevation Calibration by the next  
or the previous  
parameter buttons.  
Press the  
key, the Information Window will display the message “USE INCLINE +/- TO MOVE ELEVATION”.  
2. Press the  
press the  
key, as necessary, until the treadmill is at its lowest elevation. When desired minimum elevation is obtained,  
key, as necessary, until the treadmill is at its highest elevation. When desired maximum elevation is  
key.  
3. Next press the  
obtained, press the  
key.  
8. Press the STOP key to exit the Elevation Calibration function.  
41  
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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CHAPTER  
TROUBLESHOOTING  
7
Star Trac recommends that you refer your questions about your STAR TRAC E SERIES TREADMILL operation and suspected mal-  
functions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to investigate error mes-  
sages that appear in the Information Window. You may do so by reviewing the information in this section.  
KEY DOWN: This error generally occurs when a key is held pressed while the ON/OFF switch is moved to ON. It may also happen if a  
key becomes stuck. When you see KEY DOWN:  
I
Set the ON/OFF switch to OFF; wait 2 seconds.  
I
Set the ON/OFF switch to ON. The treadmill should be operational again. Notify Star Trac if additional assistance is needed.  
NO STOP: This error generally occurs when the Stop Switch is not connected tightly to the circuit board of the Display Control Panel. It  
may also happen if the circuitry associated with the switch develops a fault. When you see NO STOP:  
I
Set the ON/OFF switch to OFF; wait 2 seconds.  
I
Set the ON/OFF switch to ON. Notify Star Trac if additional assistance is needed.  
CHECK SPEED SYS and SPEED CHANGE: These errors generally occur when the running belt speed sensor is disconnected, faulty,  
or misaligned relative to the revolutions-per-minute (RPM) sensor of the motor. They may also occur if the speed sensor cable is dam-  
aged, or if the Motor Control Board (MCB) is misadjusted or faulty. When you see CHECK SPEED SYS or SPEED CHANGE:  
I
Set the ON/OFF switch to OFF; wait 2 seconds.  
I
Set the ON/OFF switch to ON. Notify Star Trac if additional assistance is needed.  
ELEV STALL, ELEV RANGE and ELEV LOST: These errors generally occur when the elevation (incline) potentiometer is faulty or out  
of limits, or the elevation motor is disconnected or receiving low power. They may also occur if the Motor Control Board (MCB) is faulty  
or the motor gears are stripped. They are usually accompanied by failure of the treadmill to rise from an elevation other than maximum  
(or descend from an elevation other than minimum), with attendant beep indication.  
42  
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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CHAPTER  
REGULATORY INFORMATION  
8
FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS  
The E SERIES TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of  
FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful inter-  
ference, and (2) this device must accept any interference received, including interference that may cause undesired operation.  
The Star Trac E SERIES TREADMILLs generate and use radio frequency energy. If the products are not installed and used in accor-  
dance with the instructions provided in the owner’s manual, interference with radio communications may occur. Likewise, if unapproved  
accessories are installed, interference with radio communications may occur. The intent of the FCC Class A limit is to provide reason-  
able protection against harmful interference in a residential installation. However, there is no guarantee that interference may not occur  
in a specific installation. In the event that interference is experienced, turn off the unit to verify that it is in fact the source. If the interfer-  
ence clears with the unit off, then try each of the following measures and combinations thereof:  
I
Reorient or relocate the treadmill.  
I
Reorient or relocate the receiving antenna of your television, radio, and / or VCR recorder.  
I
Connect the unit to a different power outlet.  
I
Consult Star Trac Product Support, your authorized dealer, or a qualified radio / television technician for assistance.  
This product has been tested to meet the following standards:  
I
UL 1647 (Safety for Motor operated Message and Exercise Machines).  
I
CAN/CSA – E335-1/3E -94- Safety of household and Similar appliance  
INTERNATIONAL REGULATIONS  
This product conforms to the requirements of the European Council directives:  
I
89/336/ECC, Electromagnetic Compatibility  
I
92/590/EEC, General Product Safety Directives  
I
73/23/EEC, Electrical equipment Low Voltage Safety Directive  
Under the Directive and in addition to Domestic standards, the product also has been tested to meet the following international stan-  
dards:  
EN 60355-1  
EN957-1  
Safety of the household and Similar Electrical appliance  
Safety of Machinery  
EN55022  
Conducted and Radiated Emission Class A  
EN55014-1  
EN55014-2  
EN60947-5-1  
EN61000-3-2  
EN61000-3-3  
EN61000-4-3  
EN61000-4-2  
EN61000-4-4  
EN61000-4-5  
EN61000-4-11  
Disturbance power  
Immunity  
Positive opening mechanism :VDE approval (pending)  
Harmonics Current Emission  
Flicker and Voltage Fluctuation  
Radiated Immunity/ Conducted Immunity  
ESD  
EFT  
Surge  
Voltage Dip & Interruption  
43  
STAR TRAC E SERIES TREADMILL OWNER’S MANUAL  
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STAR TRAC  
14410 Myford Road  
Irvine, California 92606  
Telephone: (800) 228-6635, (714) 669-1660  
Fax: (714) 508-3303  
http://www.startrac.com  
Part Number 620-7684 Rev A ,May 2007  
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