Gender
Age
Weight unit
Weight
Memory
USER
Height unit
Height
Activity level
Fitness Trainer
On / Off
HR Zone range*
Set up
HR ZONE
MODEL: SE332
On/Off
TOGGLE
(Enable display to auto toggle during exercise )
USER MANUAL
SET uSEr prOFiLE
* For further details please refer to the “Understanding Heart Rate” section in this manual.
En
When prompted to set user profile after starting the watch for the first
time, the screen below will be shown. Go directly to step 4.
COnTrOL buTTOnS / LCD DiSpLay
STarT ExErCiSing
For normal setting procedure:
MODE/-
1. Press MODE/- to select “EXE”,
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed
the stopwatch screen will be
displayed shortly after.
A
shortly after.
2. Press +/ST/Sp repeatedly to navigate to “USER”.
1
EL/Lock
3. Tap on lens to enter user profile setting options.
4. Set user profile according to the following order: gender, age, weight unit, weight, height
unit, height, fitness level, by pressing the following buttons:
2. Place finger on metal bezel for a few seconds to measure
2
3
heart rate.
5
6
•
•
•
+/ST/Sp to increase value or toggle options
MODE/- to decrease value or toggle options
Tap on lens to confirm
4
will flash to indicate watch is detecting a heart rate
reading. A number with bpm indicates measurement has
been successful and recorded.
7
“DONE” indicates user profile setting has been completed. This is only shown when setting
the watch for the first time or after battery reset.
MODE/-
+/ST/SP
3. Press +/ST/Sp to start stopwatch.
FiTnESS LEvEL
B
C
D
E
The fitness level is based on your own self-assessment of how fit you are (depending on the
iMpOrTanT To record calories burned, heart rate must be recorded.
amount of exercise you regularly perform).
FiTnESS
Tip If using only stopwatch function, skip step 2 above.
1.
: key tone deactivated
DESCripTiOn
LEvEL
2. Time; heart rate measurements; mode banners; exercise time / data
Beginner – You do not usually participate in programmed recreation sports
or exercise.
nOTE The more frequent you measure your heart rate during the exercise, the more
accurate it will be.
3.
4.
5.
6.
: low battery indicator
BEG
: key press prompt (press MODE/-)
: keypad locked
Intermediate – You are engaged in modest physical activity (such as
golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling 1 hour per week.
To record hr at any time (except in setting mode): place finger on metal bezel for a few
seconds.
INT
:key press prompt (press +/ST/Sp)
7. Key press prompt (Tap on lens):
setting
enter sub setting mode;
confirm
Athelete – You actively and regularly participate in heavy physical exercise
(such as running, jogging, swimming, cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis, basketball or handball).
If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs
during heart rate reading:
ATH
•
•
•
•
moisten your fingertip
A. EL/LOCK: Activate backlight; lock / unlock keypad
make sure your fingertip is warm and steady
do not press too hard on the metallic bezel
make sure the metallic bezel and the back of your watch are clean
B. MODE/-: toggle between modes; exit current display and return to previous screen; initiate
nOTE You must enter the fitness level to calculate the calories burned.
search for HR signal; decrease value of the setting; toggle setting options
C. Tap on lens: enter setting mode; confirm setting; toggle through displays
D. Bezel: touch to measure heart rate
Tip The watch generates calculations based on the inputted data to show the calories
burned and the period exercised at the chosen intensity (target HR zone range) to help you
track your progress over time. As you progress, update weight and fitness level to help the
watch give you an up-to-date reflection of your physical condition.
E. +/ST/Sp: start / stop stopwatch; increase value of the setting; toggle setting options
nOTE
•
•
•
Heart rate measurement cannot be activated if keypad is locked or battery power is low.
Clean the watch with a soft dry cloth.
STarTing yOur waTCh (FirST TiME)
The metallic bezel is very sensitive. Accidentally touching it will trigger heart rate
measurement. Hence, to prevent from accidentally activating heart rate measurement,
you can select to lock the keypad. Alternatively, press any button to exit.
SETTing MODE
Press and hold any key to activate the LCD screen. The watch will prompt you to set your
user profile. (Go directly to ‘Set user profile’ section, step 4).
After setting your user profile, the “USER” screen below will be shown. You can continue with
the other settings by pressing +/ST/Sp repeatedly (see step 2 below).
iMpOrTanT
However, if the user profile was set for the first time or after battery reset, the watch will
automatically return to the default time display. Start with step 1.
Tip You can view the time while exercising. Press MODE/- to view time.
•
To ensure accurate calculations with your exercise, you are strongly encouraged to set the
watch and user profiles before exercising.
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
pauSE, rESuME / STOp
•
Remember to set the profiles after every battery replacement or reset.
2. Press +/ST/Sp to toggle between settings.
If you need to take a break during exercise, press +/ST/Sp.
nOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the
setting mode and display the time.
When ready, press +/ST/Sp to resume exercise.
+/ST/SP
+/ST/SP
To stop exercise and save data: Press +/ST/Sp to pause, then press MODE/-.
After a long pause, the watch will time out and automatically save the data.
navigaTing ThrOugh ThE OpTiOnS
KEy prESS prOMpTS
unDErSTanDing ThE DiSpLayS
The watch has been designed with prompts to guide you
through the settings and displays.
nOrMaL COnDiTiOnS
+/ST/SP
To view total calories burned since last
+/ST/SP
Tap
reset: tap on lens when screen shows
MODE/-
+/ST/SP
default time display.
Tap On LEnS
The tap on lens feature allows you to toggle through real time fitness data while you are
exercising; review stored data of an entire work-out session (memory mode) as well as
navigate through the settings (setting mode).
During ExErCiSE
+/ST/SP
To toggle between displays during exercise: tap on lens.
3. Tap on lens to enter into individual setting.
4. Start setting the selected option by pressing the following buttons:
To use the tap on lens: Simply tap on the lens.
Tip If tap on lens has been enabled (refer to “Setting mode” section), the below 2 screens
will automatically toggle.
•
•
•
+/ST/Sp to increase value or toggle options
MODE/- to decrease value or toggle options
Tap on lens to confirm
MODES
There are 4 modes. Press MODE/- to toggle through the different modes.
5. Repeat steps 2-4 for all settings.
MODE
bannEr
Main DiSpLay
Exercise time
Settings
Setting options (Press +/ST/Sp or MODE/- and Tap to confirm)
Hour format
Hour / minute
TIME
Time (Default
display)
Display format (day-month or month-day)
Year
Month
Day
Calories burned (kcal)
DATE
Exercise
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