NordicTrack Treadmill NTL069070 User Manual

Model No. NTL06907.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill. ICON assumes no re-  
sponsibility for personal injury or property damage sustained by or through the use of this product.  
1. Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of  
35 or persons with pre-existing health prob-  
lems. Read all instructions before using.  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 12. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see your  
local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 26 if the treadmill is  
not working properly.)  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 14).  
8. The treadmill should be used only by persons  
weighing 300 lbs. (136 kg) or less.  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes 18. The treadmill is capable of high speeds.  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
12), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 24.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
A2105 treadmill. The A2105 treadmill offers a selection  
of features designed to make your workouts at home  
more enjoyable and effective. And when you’re not ex-  
ercising, the unique A2105 treadmill can be folded up,  
requiring less than half the floor space of other tread-  
mills.  
using the treadmill. If you have questions after read-  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
Book Holder  
Fan  
Console  
Accessory Tray  
Handrail  
Pulse Sensor  
Key/Clip  
Upright  
Reset/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
Cushioned Walking Platform  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared  
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:  
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small  
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-  
dition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the  
lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys  
adjustable wrench  
and your own Phillips screwdriver  
and  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST on page 30. The number after the parentheses is the quantity  
needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to  
be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may  
be included.  
1" Tek Screw (2)–4  
1/4" Star  
Washer (10)–6  
3/8" Star  
Washer (9)–7  
3/8" Nut (8)–4  
Base Pad Spacer  
(13)–2  
1/4" x 1/2"  
Bolt (7)–6  
3/8" x 2" Bolt (4)–2  
3/8" x 1 1/4" Bolt (5)–3  
3/8" x 4 1/2" Bolt (6)–4  
1. Make sure that the power cord is unplugged.  
1
A
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (56) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
B
38  
Hole  
83  
81  
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
56  
2
Cut the tie securing the Upright Wire (38) to the  
Base (83). Locate the tie in the indicated hole in  
the Base, and use the tie to pull the Upright Wire  
out of the hole.  
Tie  
13  
81  
Attach a Base Pad (81) to the Base (83) in the  
location shown with a Base Pad Spacer (13) and  
a 1" Tek Screw (56). Then, attach another Base  
Pad (81) with only a 1" Tek Screw (56) .  
2
6
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2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),  
and the shipping bracket (C) from the Base (83).  
Attach a Wheel (84) with the Bolt and the Nut  
that you just removed. Do not overtighten the  
Nut; the Wheel must turn freely. Discard the  
shipping bracket.  
2
Tie  
38  
83  
Cut the tie off the Upright Wire (38).  
4
84  
C
8
3. Identify the Right Upright (78) and the Right  
Upright Spacer (79), which are marked with  
stickers. Insert the Upright Wire (38) through the  
Right Upright Spacer as shown.  
3
78  
38  
See the inset drawing. Tie the wire tie in the  
Right Upright (78) securely around the end of  
the Upright Wire (38). With the help of a second  
person, hold the Right Upright near the Base  
(83) Then, pull the other end of the wire tie until  
the Upright Wire is routed completely through  
the Right Upright.  
38  
79  
Rounded Corner  
83  
78  
Wire  
Tie  
38  
4
4. Hold a Bolt Spacer (80) inside the lower end of  
the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt  
(6) with a 3/8" Star Washer (9) into the Right  
Upright and the Bolt Spacer. Repeat this step  
with a second Bolt Spacer (80), 3/8" x 4 1/2"  
Bolt (6), and 3/8" Star Washer (9).  
6
78  
9
38  
Hold the Right Upright Spacer (79) and the  
Right Upright (78) against the Base (83). Be  
careful not to pinch the Upright Wire (38).  
Finger tighten the 3/8" x 4 1/2" Bolts (6); do not  
fully tighten the Bolts yet.  
80  
80  
79  
77  
Press a Base Endcap (77) into the Base (83).  
83  
7
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5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (56) so the treadmill is more stable; do  
not fully fold the Frame yet.  
5
B
A
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
83  
56  
81  
Attach a Base Pad (81) to the Base (83) in the  
location shown with a 1" Tek Screw (2) and a  
Base Pad Spacer (13). Then, attach another  
Base Pad (81) with only a 1" Tek Screw (2).  
4
2
13  
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),  
and the shipping bracket (C) from the Base (83).  
Attach a Wheel (84) with the Bolt and the Nut  
that you just removed. Do not overtighten the  
Nut; the Wheel must turn freely. Discard the  
shipping bracket.  
84  
81  
2
8
C
6. With the help of a second person, hold a Bolt  
Spacer (80) inside the lower end of the Left  
Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a  
3/8" Star Washer (9) into the Left Upright and  
the Bolt Spacer. Repeat this step with a second  
Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6), and 3/8"  
Star Washer (9).  
6
74  
6
9
76  
Orient the Left Upright (74) and the Left Upright  
Spacer (76) as shown. Hold the Left Upright  
Spacer and the Left Upright against the Base  
(83). Finger tighten the two 3/8" x 4 1/2" Bolts  
(6); do not fully tighten the Bolts yet.  
80  
Rounded  
Corner  
80  
83  
77  
Press a Base Endcap (77) into Base (83).  
With the help of a second person, tip the tread-  
mill so that the Base (83) is flat on the floor.  
7. Have a second person hold the Bridge (95) near  
the Right Upright (78). Remove the wire tie from  
the Upright Wire (38).  
7
95  
Connect the Upright Wire (38) to the Bridge Wire  
(52). Make sure to connect the connectors  
properly (see the inset drawing). The connec-  
tors should slide together easily and snap  
into place. If they do not, turn one connector and  
try again. IF THE CONNECTORS ARE NOT  
CONNECTED PROPERLY, THE CONSOLE  
MAY BE DAMAGED WHEN THE POWER IS  
TURNED ON.  
52  
38  
78  
Wire Tie  
52  
38  
8
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8. Insert the indicated connectors into the Right  
Upright (78).  
8
95  
Next, insert the fronts of the brackets on the  
Bridge (95) into the Uprights (74, 78), and then  
fully insert the brackets. Make sure that the plas-  
tic edges of the Bridge (95) are inside the  
Uprights.  
Connectors  
Front  
7
10  
Attach the Bridge (95) with six 1/4" x 1/2" Bolts  
(7) and six 1/4" Star Washers (10); start all six  
Bolts and then tighten them.  
7
Edge  
7
See steps 4 and 6. Tighten the four 3/8" x 4 1/2"  
Bolts (7).  
74  
10  
7
78  
9. With the help of a second person, hold the con-  
sole assembly near the Bridge (95). Connect the  
Bridge Wire (52) to the console assembly wire.  
Make sure to connect the connectors prop-  
erly (see the inset drawing in step 7). The  
connectors should slide together easily and  
snap into place. If they do not, turn one connec-  
tor and try again. IF THE CONNECTORS ARE  
NOT CONNECTED PROPERLY, THE CON-  
SOLE MAY BE DAMAGED WHEN THE  
9
Console  
Assembly  
101  
52  
95  
POWER IS TURNED ON.  
Connect the Console Ground Wire (101) to the  
console assembly ground wire. Insert the wires  
into the console assembly.  
9
5
Attach the console assembly with three 3/8" x  
1 1/4" Bolts (5) and three 3/8" Star Washers (9).  
Be careful not to pinch the wires.  
10. Identify the Storage Latch (53). Remove the tie  
from the end of the tube. Make sure that the  
sleeve has been slid over hole 1 and that the  
Latch Knob (54) is locked into hole 1. Pull on  
the sleeve to make sure that it is locked into  
place.  
10  
54  
Hole 1  
53  
Tube  
Sleeve  
9
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11. Raise the Frame (56) to the position shown.  
Have a second person hold the Frame until  
this step is completed.  
11  
56  
Orient the Storage Latch (53) so that the large  
barrel and the Latch Knob (54) are in the posi-  
tions shown. Attach the lower end of the  
Storage Latch to the bracket on the Base (83)  
with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8).  
8
4
53  
Attach the upper end of the Storage Latch (53)  
to the bracket on the Frame (56) with a 3/8" x 2"  
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-  
essary to move the Frame back and forth to  
align the Storage Latch with the bracket.  
54  
Large  
Barrel  
83  
Lower the Frame (56) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 25).  
8
4
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is  
used to adjust the walking belt (see page 27).  
10  
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If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
Remove the indicated 1/2" Screws (1) and the  
Access Door (87) from the back side of the  
Console (91).  
Small  
Screws  
2. Connect the wire on the receiver (A) to the indi-  
cated wire extending from the Console Back  
(91). Hold the receiver so the small cylinder  
is oriented and is facing the Console Back.  
Attach the receiver to the plastic posts on the  
Access Door (87) with the two included small  
screws.  
91  
A
87  
Wire  
Small  
Cylinder  
1
3. Make sure that no wires are pinched.  
Reattach the Access Door (87) with the 1/2"  
Screws (1). Discard the other wires included  
with the receiver.  
11  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call the telephone  
number on the front cover of this manual and order  
part number 146148, or see your local electronics  
store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
12  
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CONSOLE DIAGRAM  
Select Button  
Navigation Buttons  
Key  
Clip  
FEATURES OF THE CONSOLE  
The console also features a fitness journal, which auto-  
matically records and stores your exercise information  
so that you can view your workout history and track  
your progress.  
This revolutionary treadmill console offers a selection  
of features designed to make your workouts more ef-  
fective and enjoyable. When you use the manual mode  
of the console, you can change the speed and incline  
of the treadmill with the touch of a button. As you exer-  
cise, the console will display continuous exercise feed-  
back. You can even measure your heart rate using the  
handgrip pulse sensor or the optional chest pulse sen-  
sor.  
To turn on the power, follow the steps on page 14. To  
personalize console settings, see page 14. To iden-  
tify yourself as User 1 or User 2, see page 15. To use  
the manual mode, see page 16. To use a preset  
workout or a weight loss workout, see page 17. To  
create a learn workout, see page 19. To use a learn  
workout, see page 20. To view the fitness journal,  
see page 22. To reset the fitness journal, see page  
23.  
In addition, the console features six preset workouts  
and eight weight loss workouts. Each workout automat-  
ically controls the speed and incline of the treadmill as it  
guides you through an effective workout.  
Note: If there is a sheet of clear plastic on the face  
of the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time you  
use the treadmill, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 28).  
You can even create two of your own learn workouts  
and save them for future use.  
13  
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HOW TO TURN ON THE POWER  
When you select the user mode, the word LOGIN  
will appear in the display for a few seconds and  
then the user mode menu will appear.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
Plug in the power cord  
(see page 12). Next, lo-  
Reset  
Position  
cate the reset/off circuit  
breaker on the treadmill  
frame near the power  
cord. Switch the circuit  
breaker to the reset posi-  
tion.  
Important: To highlight options within a menu,  
press the up, down, left, or right Navigation  
buttons. To select options within a menu, press  
the Select button (see the drawing on page 13).  
Note: To exit the user mode at any time, press the  
Back button repeatedly until the manual mode is se-  
lected (see page 16). To re-enter the user mode  
from the manual mode, press the Select button.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the circuit  
breaker to the reset position, the demo mode is  
turned on. To turn off the demo mode, hold down  
the Stop button for a few seconds. If the displays  
remain lit, see THE INFORMATION MODE on page  
23 to turn off the demo mode.  
2. Enter user information.  
To enter your user information, first highlight the  
SETUP option and press the Select button. The  
setup menu will then appear in the display.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 13)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
Next, highlight the SETUP USER 1 or SETUP USER  
2 option and press the Select button. The user in-  
formation menu will then appear in the display.  
You can now enter your name and your weight.  
Highlight the desired option in the menu and press  
the Select button. A flashing cursor will appear in a  
field in the display. To enter a number or letter  
above the cursor, press the up and down  
Navigation buttons. To move the cursor, press the  
left and right Navigation buttons. When you have  
finished entering the desired numbers or letters in  
the field, press the Select button. Repeat this ac-  
tion to enter all the desired user information. Note:  
For more information about the RESET JOURNAL  
option, see page 23.  
HOW TO PERSONALIZE CONSOLE SETTINGS  
The console has a user mode that allows you to desig-  
nate yourself as User 1 or User 2, enter user informa-  
tion before you begin exercising, and select console  
settings. The user information you enter will also be  
recorded and stored in the fitness journal, which allows  
you to view your workout history (see HOW TO VIEW  
THE FITNESS JOURNAL on page 22).  
Follow the steps below to personalize console settings.  
1. Select the user mode.  
To select the user mode, press the Select button  
(see the drawing on page 13). The console can  
store information and keep track of workout history  
for two different users.  
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To exit the user information menu, press the Back  
button. The setup menu will then appear in the dis-  
play.  
To set the date, first press the left and right  
Navigation buttons to highlight the month, day, or  
year field. Then, press the up and down Navigation  
buttons to select the desired month, day, or year.  
3. Select a default user setting.  
When you have finished setting the date, press the  
Select button. The time setting will then appear in  
the display.  
The console can record, store, and load informa-  
tion for two different users. The default user setting  
allows you to choose the user information that will  
be loaded and recorded when you turn on the con-  
sole at the beginning of a workout session.  
To set the time, first press the left and right  
Navigation buttons to select the hour or minute  
field. Then, press the up and down Navigation but-  
tons to select the desired hour or minute; make  
sure to select the correct AM or PM time in the  
hour field. When you have finished setting the  
time, press the Select button. The console will then  
exit the user mode.  
To select a default user setting, first highlight the  
SELECT DEFAULT USER option in the setup  
menu and press the Select button. A list of default  
user options will then appear in the display.  
To select a default user option, press the up and  
down Navigation buttons until an arrow appears  
next to the desired option. Then, press the Select  
button. When you select an option, an “x” will ap-  
pear in the box next to the selected option.  
HOW TO IDENTIFY YOURSELF AS USER 1 OR  
USER 2  
The console can load information and keep track of  
workout history for two different users. To identify your-  
self as User 1 or User 2 for a workout session, first  
press the Select button and enter the user mode.  
Note: You can also turn on or turn off the welcome  
screen from this menu. If the SHOW WELCOME  
SCREEN option is selected, then a welcome mes-  
sage with the name of the selected user will ap-  
pear in the display each time you turn on the con-  
sole.  
The word LOGIN will appear in the display for a few  
seconds and then the user mode menu will appear.  
Press the up and down Navigation buttons to highlight  
USER 1 or USER 2. Note: If you have personalized  
the console settings (see page 14), then the name you  
entered will appear instead of USER 1 or USER 2.  
To exit the default user menu, press the Back but-  
ton. The setup menu will then appear in the dis-  
play.  
4. Set the date and time.  
Setting the date and time will allow the console  
to record your workout history accurately in the  
fitness journal.  
To set the date and time, first highlight the  
CHANGE DATE OR TIME option in the setup  
Then, press the Select button to confirm your choice.  
menu and press the Select button. The date setting The console will then exit the user mode.  
will then appear in the display.  
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6.  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
Follow your progress with the display.  
As you walk or run on the treadmill, the display can  
show the following workout information:  
See HOW TO TURN ON THE POWER on page  
14.  
• The elapsed time.  
2.  
3.  
Personalize console settings if desired.  
• The distance that you have walked or run.  
• The speed of the walking belt.  
• The incline level of the treadmill.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 14.  
Select the manual mode.  
• The approximate number of calories you have  
burned.  
Each time you insert the key, the manual mode will  
be selected. If you have selected a workout, press  
the Classic Workouts Enter/Exit button to return to  
the manual mode.  
• The date.  
• Your heart rate. Note: Your heart rate can be dis-  
played only while you use the handgrip pulse  
sensor or the optional chest pulse sensor.  
• The display can also show an animation of a  
runner. As you increase or decrease the speed  
of the walking belt, the runner will speed up or  
slow down.  
4.  
Start the walking belt and adjust the speed.  
The console offers two display options. The display  
option you select will determine which workout in-  
formation is shown. Press the left or right  
Navigation button repeatedly to select the desired  
display option.  
To start the walking belt, press the Start button, the  
Speed + button, or one of the ten numbered speed  
buttons. Note: After you press the buttons, it may  
take a moment for the walking belt to reach the se-  
lected speed.  
If you press the Start button or the Speed + button,  
the walking belt will begin to move at 1 mph. As  
you exercise, change the speed of the walking belt  
as desired by pressing the Speed + and – buttons.  
Each time you press a button, the speed setting  
will change by 0.1 mph; if you hold down a button,  
the speed setting will change in increments of 0.5  
mph. If you press one of the ten numbered speed  
buttons, the walking belt will gradually increase in  
speed until it reaches the selected speed setting.  
Note: Regardless of which display mode you select,  
the speed or incline setting will appear in the dis-  
play for a few seconds each time you change the  
setting. In addition, your heart rate will appear in the  
display each time you use the handgrip pulse sen-  
sor (see step 7 on page 17).  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed + button, or one of the ten numbered speed  
buttons.  
Note: The console can display speed and distance  
in either miles or kilometers. To find out which unit  
of measurement is selected or to change the unit  
of measurement, see THE INFORMATION MODE  
on page 23. Note: For simplicity, all instructions  
in this section refer to miles.  
5.  
Change the incline of the treadmill as desired.  
To change the incline of the treadmill, press the  
Incline increase or decrease buttons, or one of the  
six numbered percent grade buttons. Each time  
you press a button, the incline will gradually adjust  
until it reaches the selected incline setting.  
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7.  
Measure your heart rate if desired.  
HOW TO USE A PRESET WORKOUT OR A WEIGHT  
LOSS WORKOUT  
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor (see page 23 for information about the op-  
tional chest pulse sensor). Note: If you hold the  
handgrip pulse sensor and wear the chest pulse  
sensor at the same time, the console will not dis-  
play your heart rate accurately.  
1.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
Select the workout menu.  
Before using the handgrip pulse sensor, remove  
the sheets of clear plastic from the metal contacts.  
In addition, make sure that your hands are clean.  
To select the workout menu, press the Classic  
Workouts Enter/Exit button. The workout menu will  
then appear in the display.  
To measure  
your heart  
3. Select a preset workout or a weight loss  
workout.  
rate, stand on  
the foot rails  
and hold the  
metal contacts  
To select one of the six preset workouts or one of  
the eight weight loss workouts, first press the left  
and right Navigation buttons to highlight the PRE-  
SET WORKOUTS option or the WEIGHT LOSS  
WORKOUTS option, and then press the Select  
button.  
on the  
Contacts  
handrail—  
avoid moving  
your hands.  
When your pulse is detected, a heart symbol will  
flash in the display, and then your heart rate will be  
shown. For the most accurate heart rate read-  
ing, continue to hold the contacts for about 15  
seconds.  
Then, press the left and right or the up and down  
Navigation buttons until the name of the desired  
preset or weight loss workout appears in the dis-  
play. Note: To return to a previous menu, press the  
Back button. To return to the manual mode, press  
the Classic Workouts Enter/Exit button.  
Note: If you have selected a workout, then your  
heart rate will be shown in a pulse display along  
with other exercise information.  
When you select a preset workout or a weight loss  
workout, the display will show the name of the  
workout, the workout time, the maximum incline  
setting, and the maximum speed setting. In addi-  
tion, a profile of the speed settings of the workout  
will appear in the display.  
8. Turn on the fan if desired.  
The fan has high and low speed settings. Press the  
Fan button repeatedly to select a fan speed or to  
turn off the fan. Note: If the fan is on when the  
walking belt stops, the fan will automatically turn off  
after a few minutes.  
9.  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion or you may damage the treadmill. Next, re-  
move the key from the console and put it in a secure  
place.  
Each preset workout is divided into 30 one-minute  
segments. Each weight loss workout is divided into  
20, 30, 40, or 45 one-minute segments. One speed  
setting and one incline setting are programmed for  
each segment. Note: The same speed setting  
and/or incline setting may be programmed for con-  
secutive segments.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. Important: If you do not  
do this, the electrical components of the tread-  
mill may wear prematurely.  
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4.  
5.  
Press the Start button to start the workout.  
The workout will continue in this way until the small  
arrow reaches the right end of the profile. The  
walking belt will then slow to a stop.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings of the workout. Hold the  
handrails and begin walking.  
If the speed setting or incline level for the current  
segment is too high or too low, you can override  
the setting by pressing the Speed or Incline but-  
tons; however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
Follow your progress with the display.  
When you select a preset workout or a weight loss  
workout, the display will show the time remaining in  
the workout, the distance you have walked or run,  
the approximate number of calories you have  
burned, the incline level, and the speed of the walk-  
ing belt.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
In addition, a profile of the speed settings of the  
workout will appear in the display. A small arrow  
below the profile will indicate your progress.  
6.  
7.  
8.  
Measure your heart rate if desired.  
See step 7 on page 17.  
At the end of the first one-minute segment of the  
workout, a series of tones will sound. If a different  
speed setting and/or incline level is programmed  
for the second segment, the speed setting and/or  
incline level will flash in the display for a moment to  
alert you. The treadmill will then automatically ad-  
just to the speed and incline settings for the second  
segment.  
Turn on the fan if desired.  
See step 8 on page 17.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 17.  
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4.  
HOW TO CREATE A LEARN WORKOUT  
Press the Start button to start the workout, and  
program the desired settings.  
1.  
Insert the key into the console.  
Each learn workout can have up to 40 one-minute  
segments. You can program one speed setting and  
one incline setting for each segment.  
See HOW TO TURN ON THE POWER on page  
14.  
2.  
Select the workout menu.  
To program a speed setting for the first segment,  
press the Speed + and – buttons or one of the  
numbered speed buttons. To program an incline  
setting for each segment, press the Incline in-  
crease or decrease buttons, or one of the six num-  
bered percent grade buttons.  
To select the workout menu, press the Classic  
Workouts Enter/Exit button. The workout menu will  
then appear in the display.  
3. Select a learn workout.  
At the end of the first segment, the program will  
store the current speed setting and the current in-  
cline level in memory. Program a speed setting  
and incline level for the second segment as de-  
scribed above.  
To select one of the two learn workouts, first press  
the left and right Navigation buttons to highlight the  
LEARN WORKOUTS option, and then press the  
Select button.  
Then, press the left and right or the up and down  
Navigation buttons until the name of the desired  
learn workout appears in the display. Note: To re-  
turn to a previous menu, press the Back button. To  
return to the manual mode, press the Classic  
Workouts Enter/Exit button.  
Continue exercising and programming speed and  
incline settings for up to forty minutes. Press the  
Stop button twice and then press the Classic  
Workouts Enter/Exit button when you are finished  
with your workout. The workout you created will  
then be stored in memory.  
5.  
When you select a learn workout, the display  
will show the name of the workout, the workout  
time, the maximum incline, and the maximum  
speed setting. In addition, a profile of the speed  
settings of the workout will appear in the display.  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 17.  
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HOW TO USE A LEARN WORKOUT  
Each learn workout can have up to 40 one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for consecutive segments.  
1.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
14.  
4.  
5.  
Press the Start button to start the workout.  
2.  
Select the workout menu.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings of the workout. Hold the  
handrails and begin walking.  
To select the workout menu, press the Classic  
Workouts Enter/Exit button. The workout menu will  
then appear in the display.  
3. Select a learn workout.  
Follow your progress with the display.  
To select one of the two learn workouts, first press  
the left and right Navigation buttons to highlight the  
LEARN WORKOUTS option, and then press the  
Select button.  
When you select a learn workout, the display will  
show the time remaining in the workout, the dis-  
tance you have walked or run, the speed of the  
walking belt, the incline level, and the approximate  
number of calories you have burned.  
Then, press the left and right or the up and down  
Navigation buttons until the name of the desired  
learn workout appears in the display. Note: To re-  
turn to a previous menu, press the Back button. To  
return to the manual mode, press the Classic  
Workouts Enter/Exit button.  
In addition, a profile of the speed settings of the  
workout will appear in the display. A small arrow  
below the profile will indicate your progress.  
At the end of the first one-minute segment of the  
workout, a series of tones will sound. If a different  
speed setting and/or incline level is programmed  
for the second segment, the speed setting and/or  
incline level will flash in the display for a moment to  
alert you. The treadmill will then automatically ad-  
just to the speed and incline settings for the second  
segment.  
When you select a learn workout, the display  
will show the name of the workout, the workout  
time, the maximum incline setting, and the maxi-  
mum speed setting. In addition, a profile of the  
speed settings of the workout will appear in the dis-  
play. Note: If only three segments of a profile ap-  
pear in the display, see HOW TO CREATE A  
LEARN WORKOUT on page 19.  
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The workout will continue in this way until the small  
arrow reaches the right end of the profile. The  
walking belt will then slow to a stop.  
length of the workout, first wait until the workout  
ends. Then, press the Start button and program  
speed and incline settings for as many additional seg-  
ments as desired; learn workouts can have up to 40  
segments. When you have added as many seg-  
ments as desired, press the Stop button twice and  
then press the Classic Workouts Enter/Exit button.  
To decrease the length of the program, press the  
Stop button twice at any time before the program  
ends, and then press the Classic Workouts Enter/Exit  
button.  
If the speed setting or incline level for the current  
segment is too high or too low, you can override  
the setting by pressing the Speed or Incline but-  
tons; however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
7.  
8.  
9.  
Measure your heart rate if desired.  
See step 7 on page 17.  
Turn on the fan if desired.  
See step 8 on page 17.  
6. Change the workout if desired.  
If desired, you can change the workout while using  
it. To change the speed or incline setting for the  
current segment, simply press the Speed or Incline  
buttons. When the current segment ends, the new  
setting will be saved in memory. To increase the  
When you are finished exercising, remove the  
key from the console.  
See step 9 on page 17.  
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HOW TO VIEW THE FITNESS JOURNAL  
1. Insert the key into the console.  
To view exercise information for a different year,  
press the up and down Navigation buttons to  
change the year. Note: The fitness journal can  
store information for 11 different years.  
See HOW TO TURN ON THE POWER on page  
14.  
5. View exercise information by month.  
After a few seconds, the view month menu will ap-  
pear in the display.  
2. Identify yourself as User 1 or User 2.  
See page 15.  
To view exercise information by month, press the  
up and down Navigation buttons to highlight the  
desired month in the right side of the display. Then,  
press the Select button. The exercise information  
for the selected month will appear in the display.  
3.  
Select the fitness journal.  
To select the fitness journal, press the Fitness  
Journal Open/Close button. The console will then  
load the stored journal information for the selected  
user.  
6. View exercise information by week.  
After a few seconds, the view week menu will ap-  
pear in the display.  
Note: As you view the fitness journal, press the  
Back button at any time to return to the previous  
menu or display.  
To view exercise information by week, press the up  
and down Navigation buttons to highlight the de-  
sired week in the right side of the display. Then,  
press the Select button. The exercise information  
for the selected week will appear in the display.  
The fitness journal can display the following exer-  
cise information for the current year:  
Time—The total number of hours you have walked  
or run on the treadmill.  
7. View exercise information by day.  
Distance—The total distance you have walked or  
run on the treadmill.  
After a few seconds, the view day menu will ap-  
pear in the display.  
Calories—The total approximate number of calo-  
ries you have burned.  
To view exercise information by day, press the left  
and right Navigation buttons until an arrow appears  
above the desired day in the right side of the dis-  
play. Then, press the Select button. The exercise  
information for the selected day will appear in the  
display.  
Average Speed—Your average walking or running  
speed.  
Average Pace—Your average walking or running  
pace in minutes per mile or per kilometer.  
8. Continue to view the fitness journal as  
desired.  
Vertical Feet—The distance you have climbed in  
feet or meters.  
Repeat steps 3 through 6 to view exercise informa-  
tion for the desired year, month, week, or day.  
Weight—Your weight, as entered in your user in-  
formation.  
9. Exit the fitness journal.  
4. View exercise information by year.  
Press the Fitness Journal Open/Close button to  
exit the fitness journal at any time.  
When you select the fitness journal, the year totals  
will appear in the display.  
Note: To delete the exercise information stored in  
the fitness journal, see HOW TO RESET THE FIT-  
NESS JOURNAL on page 23.  
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HOW TO RESET THE FITNESS JOURNAL  
1. Select the user mode.  
THE INFORMATION MODE  
The console features an information mode that keeps  
track of treadmill usage information and allows you to  
select a unit of measurement for the console.  
See step 1 on page 14.  
2. Reset the fitness journal.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and then release  
the Stop button. When the information mode is se-  
lected, the following information will appear in the dis-  
play:  
To delete exercise information stored in the fitness  
journal, first highlight the SETUP option and then  
press the Select button. The setup menu will then  
appear in the display.  
The display will show the total number of hours that the  
treadmill has been operated and the total number of  
miles or kilometers that the walking belt has moved.  
Next, highlight the SETUP USER 1 or SETUP  
USER 2 option and press the Select button. The  
user information menu will then appear in the dis-  
play.  
In addition, the display will show the selected unit of  
measurement. The word “English” will appear for miles  
or the word “Metric” will appear for kilometers. To  
change the unit of measurement, press the Speed +  
button.  
Note: The console features a display demo mode, de-  
signed to be used if the treadmill is displayed in a  
store. While the demo mode is turned on, the console  
will function normally when you plug in the power cord,  
switch the circuit breaker to the reset position, and in-  
sert the key into the console. However, when you re-  
move the key, the displays will remain lit, although the  
buttons will not function. If the demo mode is turned on,  
the word “ON” will appear in display while the informa-  
tion mode is selected. To turn on or turn off the demo  
mode, press the Speed – button.  
Then, highlight the RESET JOURNAL option and  
press the Select button. A confirmation request will  
appear in the display. To delete the information  
stored in the fitness journal, use the left and right  
Navigation buttons to highlight the RESET JOUR-  
NAL option and press the Select button. To retain  
the information stored in the fitness journal, high-  
light the CANCEL option and press the Select but-  
ton.  
To exit the information mode, remove the key from the  
console.  
THE OPTIONAL CHEST PULSE SENSOR  
An optional chest pulse sensor offers hands-free oper-  
ation as it tracks your heart rate during your workouts.  
To purchase the optional chest pulse sensor, call  
the telephone number on the front cover of this  
manual.  
After you press the Select button, the user informa-  
tion menu will again appear in the display.  
3. Exit the user mode.  
Press the Back button repeatedly until you have ex-  
ited the user information menus.  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in  
the storage position.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Frame  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
Handrail  
1. Hold a handrail and the frame and place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheels  
Base  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your left hand.  
Pull the latch knob to the left and hold it. It may be neces-  
sary to push the frame forward as you pull the knob to  
the left. Pivot the frame downward and release the latch  
knob.  
Latch Knob  
2. Hold the metal frame firmly with both hands and lower  
it to the floor. CAUTION: Do not grip only the plastic  
foot rails or drop the frame to the floor. Bend your  
legs and keep your back straight.  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 12. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the back cover of this manual.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
THE POWER CORD. Remove the three 3/4"  
Screws (12) and carefully pivot the Hood (61) off.  
12  
61  
26  
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Locate the Reed Switch (71) and the Magnet (50)  
on the left side of the Pulley (51). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in (3 mm). If neces-  
sary, loosen the 3/4" Reed Switch Screw (15),  
move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Hood, and run the tread-  
mill for a few minutes to check for a correct speed  
reading.  
1/8 in.  
15  
50  
51  
71  
Top  
View  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 23 to turn off the demo mode.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
rear roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 8 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
2–3 in.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, see the back cover of this manual.  
27  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left rear roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side  
of the walking belt 2 to 3 in. (5 to 8 cm) off the  
walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert  
the key, and carefully walk on the treadmill for a  
few minutes. Repeat until the walking belt is prop-  
erly tightened.  
b
28  
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EXERCISE GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
29  
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PART LIST—Model No. NTL06907.0  
R1007A  
To locate the parts listed below, see the EXPLODED DRAWING on pages 32 to 35.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
33  
4
1
4
3
4
6
8
7
6
5
8
2
2
1
2
2
2
2
2
1
1
2
7
8
2
2
1
4
2
2
1
6
1
2
4
3
1
3
2
1
1
2
1
1
2
2
2
2
1
1/2" Screw  
1" Tek Screw  
Hex Key  
3/8" x 2" Bolt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
2
1
1
4
4
2
1
2
3
8
1
1
1
1
1
1
1
1
1
1
1
1
2
1
Front Roller/Pulley  
Bridge Wire  
Storage Latch  
Latch Knob  
Right Foot Rail  
Frame  
Rear Roller Bracket  
Rear Roller  
Left Rear Foot  
Right Rear Foot  
Hood  
Drive Belt  
Motor Bracket  
Motor  
Lift Frame  
Wire Tie  
Rear Roller Ground Wire  
Power Cord  
Power Cord Grommet  
Controller  
Reed Switch  
Reed Switch Clip  
Belly Pan  
3/8" x 1 1/4" Bolt  
3/8" x 4 1/2" Bolt  
1/4" x 1/2" Bolt  
3/8" Nut  
3/8" Star Washer  
1/4" Star Washer  
3/4" Tek Screw  
3/4" Screw  
Base Pad Spacer  
2" Screw  
3/4" Reed Switch Screw  
1 3/4" Screw  
5/16" x 1 1/4" Bolt  
5/16" x 3 5/8" Bolt  
3/8" x 1" Bolt  
Rear Roller Bolt  
3/8" x 1 3/4" Motor Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 1" Bolt  
1/2" Ground Screw  
1 1/4" Foot Rail Screw  
1/4" x 3/8" Bolt  
3/8" x 3/4" Bolt  
3/8" x 4" Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Left Upright  
Incline Motor  
Left Upright Spacer  
Base Endcap  
Right Upright  
Right Upright Spacer  
Bolt Spacer  
Base Pad  
Caution Decal  
Base  
Belt Guide Screw  
1/4" Washer  
1/4" Lock Washer  
3/8" Star Washer  
1/4" Cage Nut  
3/8" Jam Nut  
3/8" Flange Nut  
5/16" Flange Nut  
Hood Clip  
Wheel  
Releasable Tie  
8” Tie  
Access Door  
Book Holder  
Console  
Console Fan  
Console Back  
Console Plastic Tie  
Console Frame  
Cup Holder  
Upright Wire  
Cage Nut  
Foot Rail Decal  
Left Foot Rail  
Warning Decal  
Walking Platform Cushion  
Walking Platform  
Walking Belt  
Bridge  
Belt Guide  
Handrail Base  
Left Hand Grip  
Right Hand Grip  
Console Bracket  
Key/Clip  
Frame Endcap  
Frame Spacer  
Front Roller Spacer  
Magnet  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
*
1
1
1
1
1
1
1
1
Console Ground Wire  
Left Rear Foot Insert  
Right Rear Foot Insert  
Lift Motor Spacer  
*
*
*
*
*
*
10" Blue Wire, 2F  
6" Blue Wire, 2F  
10" Red Wire, M/F  
8" Black Wire, M/F  
8" Green Wire, F/R  
User’s Manual  
Filter Wire  
Reset/Off Circuit Breaker  
Lift Frame Ground Wire  
5/32" Hex Key  
*These parts are not illustrated.  
Specifications are subject to change without notice.  
10" Blue Wire, M/F  
31  
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EXPLODED DRAWING A—Model No. NTL06907.0  
R1007A  
7
8
4
4
5
2
9
4
6
6
0
3
4
4
5
9
2
2
3
4
0
5
1
5
5
2
9
4
8
4
7
5
4
5
6
5
5
2
6
5
3
2
5
4
7
5
6
3
9
2
3
0
6
1
4
5
2
4
4
0
4
3
4
1
4
5
2
2
8
2
4
6
5
3
0
3
1
8
4
0
2
7
1
5
5
2
32  
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EXPLODED DRAWING B—Model No. NTL06907.0  
R1007A  
12  
37  
12  
37  
12  
37  
61  
27  
32  
24  
107  
35  
62  
27  
63  
26  
65  
19  
64  
28  
66  
34  
105  
24  
19  
67  
1
71  
68  
11  
70  
15  
72  
11  
69  
24  
11  
106  
11  
14  
73  
14  
33  
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EXPLODED DRAWING C—Model No. NTL06907.0  
R1007A  
10  
7
21  
10  
7
8
75  
22  
74  
8
104  
7
7
6
38  
10  
77  
76  
78  
9
10  
8
8
23  
80  
82  
81  
83  
23  
77  
9
2
4
6
82  
13  
81  
8
84  
2
81  
79  
2
6
8
9
80  
80  
84  
13  
81  
2
4
86  
85  
34  
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EXPLODED DRAWING D—Model No. NTL06907.0  
R1007A  
1
91  
88  
90  
87  
1
1
1
1
1
1
89  
1
1
1
93  
39  
12  
1
1
24  
39  
92  
100  
101  
94  
95  
1
1
52  
1
16  
1
33  
9
96  
1
97  
33  
99  
33  
1
52  
99  
5
1
16  
33  
98  
35  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAW-  
ING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame and drive motor are warranted for a life-  
time. Parts and labor are warranted for one (1) year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. This  
warranty does not extend to any product or damage to a product caused by or attributable to freight  
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized  
service center; to products used for commercial or rental purposes; or to products used as store display  
models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 253147 R1007A  
Printed in USA © 2007 ICON IP, Inc.  
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