Model No. NTB12920
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
8. Always wear athletic shoes for foot protec-
tion while exercising.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
9. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
use the weight bench with more than 310
pounds of weight. Note: The weight bench
does not include weights.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack®
toll-free at 1-888-825-2588, Monday through Friday,
STRENGTH ADJUSTABLE BENCH weight bench. The 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
weight bench offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTB12920. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
Backrest
Wheel
Seat
Adjustment Knob
Adjustment Arm
4
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PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M6 x 16mm Screw (18)
M10 x 63mm Button Head Bolt (21)
M6 Washer (26)
M6 x 68mm Screw (27)
M10 Washer (22)
M10 x 75mm Button Head Bolt (19)
M10 Nylon Locknut (23)
M12 x 87mm Button Head Bolt (17)
M10 x 115mm Carriage Bolt (20)
M12 Nylon Lockut (24)
5
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ASSEMBLY
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
The included Allen wrenches and the following
tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:
• One standard screwdriver
• Assembly requires two people.
• One Phillips screwdriver
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Lubricant, such as grease or petroleum jelly,
and soapy water.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
1.
1
Before beginning assembly, make sure you
11
understand the information in the box
above.
23
22
11
12
Attach a Wheel (11) to the Stabilizer (2) with an
M10 x 63mm Button Head Bolt (21), an Axle (12),
an M10 Washer (22), and an M10 Nylon Locknut
(23). Repeat this step with the other Wheel.
2
21
2. Press a 50mm x 75mm Inner Cap (10) into the
Frame (1). Press two 38mm x 100mm Inner Caps
(9) into the arms on the Frame.
2
20
Attach the Frame (1) to the Stabilizer (2) with four
M10 x 115mm Carriage Bolts (20), four M10
Washers (22), and four M10 Nylon Locknuts (23).
9
10
1
2
22
22
23
23
6
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3. Press a 50mm Square Inner Cap (8) into the indi-
cated end of the Backrest Frame (3). Press a
50mm x 75mm Angled Inner Cap (25) into the
other end of the Backrest Frame.
3
8
22
23
22
3
Attach the Adjustment Arm (5) to the Backrest
Frame (3) with two M10 x 75mm Button Head
Bolts (19), two M10 Washers (22), and two M10
Nylon Locknuts (23). Do not tighten the
Locknuts yet.
19
5
25
4. Attach the two Adjustment Pins (16), two Springs
(14), two Threaded Collars (15), and two Knobs
(13) to the Frame (1).
4
3
Press two 50mm Square Inner Caps (8) into the
Seat Frame (4).
8
5
4
Lubricate the M12 x 87mm Button Head Bolt (17)
with grease. Have a second person pull the Knobs
(13) out as far as they will go. With the Adjustment
Arm (5) under the welded rod, attach the Backrest
Frame (3) and the Seat Frame (4) to the Frame (1)
with the Bolt and an M12 Nylon Locknut (24). Do
not overtighten the Locknut; the Backrest and
Seat Frame must be able to pivot easily.
Lubricate
17
8
24
16
13
15
Welded
Rod
14
15
Engage the lower Adjustment Pin (16) into the
Adjustment Arm (5). Engage the upper
16
14
1
Adjustment Pin into the Seat Frame (4). Make
sure the Pin is in the center of the hole in the
Adjustment Arm. Tighten the two M10 Nylon
Locknuts (not shown) used in step 3.
13
5
6
5. Attach the Backrest (6) to the Backrest Frame (3)
with four M6 x 16mm Screws (18).
3
18
18
18
18
7
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6. Attach the Seat (7) to the Seat Frame (4) with two
M6 x 16mm Screws (18), an M6 x 68mm Screw
(27), and an M6 Washer (26).
6
7
4
26
27
18
7. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
8
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ADJUSTMENTS
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (6), hold onto it
with one hand and pull the lower Knob (13) out. Move
the Backrest to the desired position. Reengage the
Knob into the Adjustment Arm (5). Make sure that
6
you hold the Knob, to keep your hands from
being pinched.
Adjust the Seat (7) in the same manner, using the
upper Knob (not shown).
7
13
5
9
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PART LIST—Model No. NTB12920
R0103A
Key No. Qty.
Description
Key No. Qty. Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
1
1
1
1
1
1
1
3
2
1
2
2
2
2
2
2
Frame
Stabilizer
Backrest Frame
Seat Frame
Adjustment Arm
Backrest
17
18
19
20
21
22
23
24
25
26
27
#
1
6
2
4
2
8
8
1
1
1
1
1
1
1
1
1
M12 x 87mm Button Head Bolt
M6 x 16mm Screw
M10 x 75mm Button Head Bolt
M10 x 115mm Carriage Bolt
M10 x 63mm Button Head Bolt
M10 Washer
M10 Nylon Locknut
M12 Nylon Locknut
50mm x 75mm Angled Inner Cap
M6 Washer
M6 x 68mm Screw
User’s Manual
Exercise Guide
Grease Packet
M8 Allen Wrench
Seat
50mm Square Inner Cap
38mm x 100mm Inner Cap
50mm x 75mm Inner Cap
Wheel
Axle
Knob
Spring
Threaded Collar
Adjustment Pin
#
#
#
#
M6 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
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EXPLODED DRAWING—Model No. NTB12920
R0103A
6
8
23
3
22
7
22
18
8
20
19
25
18
5
4
8
10
24
17
26
27
14
1
13
18
15
16
9
16
14
15
13
12
11
22
23
22
21
11
12
2
22
22
21
23
23
11
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ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:
1. The MODEL NUMBER of the product (NTB12920)
2. The NAME of the product (NordicTrack® STRENGTH ADJUSTABLE BENCH weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see pages 10 and 11 of this manual)
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® STRENGTH ADJUSTABLE BENCH weight bench (“Product”) is warranted to be free
of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for five years after the date of pur-
chase. ICON warrants all other parts for one year after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and
maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-
ed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for serv-
ice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-
lem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 193411 R0103A
Printed in China © 2003 ICON Health & Fitness, Inc.
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