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Contents
Triax Elite features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Installing Application, USB Dock and Drivers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PC mode
Link the Watch to the Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Features of the Application . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Using SET WATCH Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Schedule and Upload Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
TIME mode
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
WORKOUT mode
Select Workouts and Review Segments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Begin a Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Auto-Calibrate the SDM Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Manually Calibrate the SDM Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
CHRONOGRAPH mode
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Set the Auto-Lap Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
STATS mode
Review Saved Runs or Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Heart-Rate Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Linking Digital Components to Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
FCC and RSS-210 Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Document updates are available online at www.niketiming.com
Printed on Wood-Free Paper
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Triax Elite Introduction
The Triax Elite training system will help you intelligently gauge
Minimum System Requirements
how hard and how long you are working out.
Windows
Why?
Pentium 266
Windows 98, ME, 2000 or XP
800 x 600 Minimum Screen Resolution
32MB RAM
256 VGA Color (32-BIT Supported)
20MB Available Hard-Disk Space
USB Port
Managing the Intensity and Duration of exercise provides
the ability to:
• Train the correct or desired body systems
• Avoid overtraining
• Achieve peak performance
Internet Connection (Optional)
By training smart, you can reach a variety of fitness goals,
whether it’s weight loss, long-term health or competitive
performance.
Macintosh
PowerPC
MacOS 8.6 - 10
800 x 600 Minimum Screen Resolution
32MB RAM
20MB Available Hard-Disk Space
USB Port
Internet Connection (Optional)
The Triax Elite application provides the ability to create,
schedule and upload personalized workouts to the watch.
Upon completion, detailed training data can be downloaded
from the watch to be viewed in the application. It’s all possible
with the USB dock and the Triax Elite training system.
USB dock
The USB dock links the watch to
the computer via a 916 MHz digital
radio transmission. DO NOT plug
the USB dock into a USB port on
your computer before installing
the Triax Elite application.
3
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VERY IMPORTANT Setup of the Triax Elite Training System
VERY IMPORTANT
It is crucial that you follow the steps below in sequential order to ensure
trouble-free installation and full functionality of your Triax Elite training system.
WARNING! You must install the Triax Elite application before plugging the USB dock into the computer.
1. Open package and remove all contents.
Package Contents
(1) Triax Elite watch
(1) HRM transmitter
(1) SDM pod (not included with Triax Elite HRM training system)
(1) AAA Alkaline battery (see page 28, Battery to install the SDM pod battery)
(1) USB dock
(1) Triax Elite CD-rom
(1) Triax Elite manual
(1) Bicycle watch mount
2. Insert the CD-rom into your computer.
3. Install the Triax Elite application. See page 6, Installing Application, USB Dock and Drivers.
DO NOT open the Triax Elite application until step 4 is complete.
4. Plug USB dock into an open USB port on your computer.
5. Open the Triax Elite application.
6. Scroll to PC mode on the watch to establish a link with the computer. See page 7, Link the Watch to the Computer.
Success! Enjoy your Triax Elite training system.
4
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Setup Positioning the HRM Transmitter and SDM Pod for Use
Follow steps
through
to position the HRM transmitter and SDM pod before a run or workout.
Push tab up
through slot in
HRM transmitter.
Press down tab
until flush.
Attach other side of HRM
transmitter around chest.
Position on rib cage just
below the breast plate.
The transmitter should be
worn directly against skin
and snug enough to stay
in place during workout.
Generously wet both
sensors on the back
of the HRM transmitter
to ensure strong
connection between
your pulse and the
transmitter.
4
2
1
3
3
Remove the top
strap and unseat
the SDM pod from
the bottom clip.
Loosen shoe laces
and slide pod clip
under laces.
Secure the SDM pod
with black strap.
The pod should rest
just below where
laces tie and be
secure enough to
stay in place
Turn SDM pod ON.
Press and hold power
button until LED light
begins to blink.
1
2
4
NOTE: Press and hold
power button again to
turn pod OFF.
during workout.
5
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Installing Application, USB Dock and Drivers
The CD included contains the Triax Elite application and drivers for the USB dock. Use the instructions below
to install the application, USB drivers and USB dock.
NOTE: You must install the Triax Elite application before plugging the USB dock into the computer.
NOTE: USB drivers are automatically installed with the Triax Elite application.
Macintosh OS X
Windows 98, ME, 2000 or XP
1. Insert Triax Elite CD into CD-ROM drive.
2. Double-click the Triax Elite CD icon.
3. Double-click the Install Triax Elite OSX icon.
4. Click Continue at the Welcome screen.
5. After viewing the Read Me file – Click Continue.
6. Read the license agreement carefully and click Continue.
1. Insert Triax Elite CD into CD-ROM drive.
2. The Setup Wizard will launch. If the program does not
begin automatically, locate Setup.exe in the root folder
of the Triax Elite CD and double-click the icon to begin.
3. Click Next to continue through the Welcome window.
4. Read the license agreement carefully. If you agree
to the conditions, select the Yes check box and
click Next to accept.
7. In the proceeding drop-down menu,
click Agree to accept the license agreement.
5. Select a destination folder for the application.
The default is C:\ Program Files \ NIKE \ TRIAX ELITE.
8. Select a destination disk from the Viewable Icons
and click Continue.
6. Click Next to begin the installation.
9. Click Install at the Easy Install window.
NOTE: When USB driver installation begins, some users
will receive a "Window Logo testing compatibility" warning.
Simply ignore this message and press CONTINUE.
NOTE: The Triax Elite Software needs all components
in the Custom Install window to function properly.
7. Click FINISH at the Installation Complete window.
10. Click Continue Installation to proceed past the restart notification.
NOTE: Some systems may ask you to reboot after installation.
Make sure to complete step 8 before rebooting your system.
11. Restart the computer when the software is successfully installed.
NOTE: You must install the USB dock before opening
the Triax Elite application for the first time.
NOTE: You must install the USB dock before opening
the Triax Elite application for the first time.
USB Dock Installation
12. Plug the USB dock into an open USB port on the computer.
USB Dock Installation
8. Plug the USB dock into an open USB port on the computer.
9. The computer will take a moment to recognize the USB dock.
13. Proceed to page 7, Link the Watch to the Computer,
to attempt for the first time.
10. Proceed to page 7, Link the Watch to the Computer,
to attempt for the first time.
NOTE: To uninstall the Triax Elite application, see page 25.
6
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Link the Watch to the Computer
Use PC mode to connect the Triax Elite watch to the computer through the USB dock. The watch communicates with the
USB dock as long as they are within 6 feet of each other. Follow steps
through
to link the watch to the computer.
The USB dock MUST be connected to the computer before
opening the Triax Elite application. If you have opened the
application before installing the USB dock, shut down the
application and see page 6, Installing Application, USB Dock
and Drivers, to ensure the USB dock is properly attached
to the computer.
NOTE: The link has failed if the display reads PC NOT FOUND.
Press START to retry.
Open the Triax Elite application. You will be asked to provide
USER PROFILE information the first time you open the
application. Once you have created a USER PROFILE,
be sure to select the correct profile before linking
the watch to the computer.
NOTE: The WKOUT ACTIVE or CHRONO ACTIVE display
means you must save a workout or run data before
linking to the computer. See page 15, Begin a Workout,
or page 19, Save Run Data.
Successful Link
Once you have established a successful link with your
computer, click the SYNC button at the bottom of the
Calendar window in the application.
The TRANSFER DATA window will open. Run and workout
data is downloaded to the application. Scheduled workouts
are uploaded to the watch.
Scroll to PC mode.
Watch will begin
linking
3
7
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Features of the Application
Below is an outline of the advanced training features found in the Triax Elite application. Detailed descriptions of all
features listed here are also located in the application Help files. The Help files can be accessed by clicking the HELP
button at the top of any application window.
• Set up multiple USER PROFILES to allow friends, family, teammates or colleagues
to store personal training data.
• Easily set all watch functions (time, alarms, user preferences) from within the application
by clicking the SET WATCH button.
• Design custom training workouts and long-term programs using the WORKOUT BUILDER and PLAN BUILDER.
• Design workouts based on personal pace or heart-rate zones.
• Design monthly or weekly training schedules with the simple drag-and-drop calendar.
• Use the SYNC button to upload ten-day training schedules and FAVORITE workouts to the watch.
• Use the SYNC button to download detailed heart rate, distance, pace, lap and total-time data of completed
and saved runs or workouts.
• Log and track exercise programs and fitness progress.
• Automatically CALCULATE maximum heart rate based on your USER PROFILE information.
• GRAPH and PRINT heart rate, speed data and calendar information.
• ZOOM IN to view detailed point-to-point run or workout data.
• Share custom workouts, long-term plans and training logs with friends, between computers
and across multiple operating systems platforms.
• Includes sample workouts and training programs for running and walking.
8
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Using SET WATCH Feature
Numerous watch settings can be controlled using the Triax Elite application. Below is a screenshot of the SET WATCH
window with a brief description of each function. You can enter this window by clicking the SET WATCH button in the
upper left corner of the Calendar Screen. If the USB dock is not connected to your computer, the SET WATCH button
will not appear on screen. If you have a current successful link between the watch and USB dock, the application
will load any new settings to the watch when you save the SET WATCH window.
Enable / Disable
WORKOUT mode
Enable / DIsable
out-of-zone alarms
Enable / Disable
end-of-step alarms
Enable / Disable
TIME mode
Enable / Disable
CHRONOGRAPH mode
Set time and date for
Time Zone 1
Enable / Disable
Auto-Lap and
set Auto-Lap distance
Click SET AS PRIMARY
to show TZ1 or TZ2 in
display
Enable / Disable
STATS mode
Set time and date for
Time Zone 2
Select alarm
Click USE COMPUTER
TIME to set watch
to computer’s time
and date
Set alarm time
Turn alarm ON/OFF
Set pace units
Use 12- or
Set distance units
Set heart-rate unit
24-hour clock
Enable / Disable
audible alarms
CALCULATE maximum
heart rate
Enable / Disable
POWER SAVE and
set POWER SAVE
time frame
Save to watch
NOTE: If you disable any modes in this window by unchecking the
mode box, the unchecked modes will not appear on the watch.
9
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Schedule and Upload Workouts
Follow steps
through
on the next two pages to use the Triax Elite application to enter workouts in the calendar
and upload any scheduled or favorite workouts to the Triax Elite watch.
Open the Triax Elite application. If this is the first time the application has been opened,
you will be prompted to enter USER PROFILE information. Once you have created a
USER PROFILE be sure to select the correct profile before scheduling workouts.
The application opens to the current day in the monthly Calendar. The Calendar can be
viewed by the month or by each week. The MONTH and WEEK tabs are located in the
top center of the Calendar window. Click either tab to switch to desired view.
Locate the WORKOUTS menu in the left center of the Calendar window. The Triax Elite
application includes sample workouts listed in the WORKOUTS window. Any of these
workouts can be deleted by dragging them to the TRASH icon in the lower right corner
of the Calendar window.
Click on the WORKOUT BUILDER button at the bottom of the WORKOUTS menu.
Use the SELECT pulldown menu in the upper left corner to choose a sample workout
and view the steps involved.
NOTE: See the application Help files for complete information about customizing any of
the sample workouts, building new workouts or developing long-term plans. The Help files
can be accessed by clicking the HELP button at the top any application window.
Close the WORKOUT BUILDER window by clicking the CLOSE button
at the bottom of the screen.
10
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Click and drag any workout in the WORKOUTS menu to the
current day on the calendar.
Click and drag a few more workouts to future Calendar dates.
Locate the FAVORITE WORKOUTS menu on the lower left side
of the Calendar window. Click and drag a few workouts from
the WORKOUTS menu to the FAVORITE WORKOUTS menu.
These workouts will not be scheduled on specific dates,
but will be available on the watch to complete at anytime.
Follow steps 3-6 on page 7, Link the Watch to the Computer.
During TRANSFER DATA, the application will scan the
Calendar and upload 10 days of scheduled workouts.
The application will also load any workouts contained in
the FAVORITE WORKOUTS menu.
11
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Set Time
Follow steps
through
to set the time and date. All settings shown below may also be set using
the Triax Elite application. See page 9, Using SET WATCH Feature.
Press to change
element.
2 SEC
Switch Time Zones
Press to view.
Hold two seconds to switch.
EXIT
Chime ON/OFF
3 SEC
Chime sounds at the press of
any button.
Electrolight ON
Scroll to
TIME mode.
Power Save (0-23 hrs.)
4
The watch goes to sleep after
set hours with no activity.
Push any button to wake.
Press to select
adjustable element.
Set Hour
Set Minutes Set Seconds
Set Day
Set Month
Set Year
Choose 12-
or 24-hour
Clock
Show Day
or Month in
Display
Power Save
Set Contrast
12
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Set Alarm
In TIME mode you can set up to seven alarms. The alarm will sound intermittently for 55 seconds. Press any button to
stop the audible alarm. Follow steps
through
to set an alarm. All settings shown below may also be set using the
Triax Elite application. See page 9, Using SET WATCH Feature.
Press VIEW button
to select alarm.
Press to change
Alarm is ON
after exiting
adjust mode.
element.
4
4
Turn Alarm ON/OFF
The alarm icon
will
show in the display of
any mode when an
alarm is turned ON.
6
EXIT
etc...
3 SEC
Time Warp
Within any mode,
press and hold the
MODE button for 2
seconds to enter
TIME mode.
5
Scroll to
TIME mode.
Press to select
adjustable element.
Set Minutes
Set Hour
13
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Select Workouts and Review Segments
In WORKOUT mode you can select and review the steps of workouts loaded to the watch.
Follow steps
through
to select and review a desired workout.
Turn segment chime ON/OFF
A chime will sound between
segments if they are not
ended manually.
Workout segments
begin to auto-scroll.
4 sec
Follow steps 1-4 below to turn the
segment chime ON/OFF.
Begin Workout.
3
Workout 1
Workout 2
Segment 1
2 sec
3
EXIT
Segment 2
4
2 sec
Workout 3
etc...
Segment 3
2
etc...
1
Scroll to
WKOUT mode.
Scroll to
WKOUTmode.
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Begin a Workout
Follow steps
through
to begin and complete a desired workout.
Press STOP once to
manually PAUSE segment.
Press VIEW button during
workout to access on-the-fly
Begin Workout.
1
statistics.
Segment Time
Total Time
2
While Paused, press STOP
again to SKIP segment
Save Workout
To save data, press
when entire workout
3
or
is DONE.
Press and hold SET/LIGHT
to end and save entire
workout.
Segment Distance
Total Distance
3 SEC
NOTE: All workouts
Press START to begin
PAUSED segment.
Segment Pace
Average Pace
must be saved
before they can
be downloaded
to the application.
AUTO-START
Zone Indicators and Alarms
If a segment is not
set to AUTO-START,
press START to begin.
If the workout is set up for a pace or heart-rate
intensity zone, the zone indicator bars display
the user’s current position within the zone.
Zones can only be set by the application
WORKOUT BUILDER.
Segment HR
Average HR
Within Target Zone
Out-of-Zone: Below Target Zone
Out-of-Zone: Above Target Zone
Find the three bars
in the display:
Top Bar: upper zone limit
Bottom Bar: lower zone limit
Middle Bar: location within zone
An arrow will be displayed under
a bar. You will hear a double-beep
to indicate you are below the
target zone.
An arrow will be displayed above
a bar. You will hear a triple-beep
to indicate you are above the
target zone.
NOTE: Out-0f-Zone alarms can be disabled
in the SET WATCH window of the application.
15
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Auto-Calibrate the SDM Pod
Once calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. To calibrate the
SDM pod, use either WORKOUT or CHRONOGRAPH mode. Calibrate the SDM pod by running 400-800 meters on a
marked track, then adjust the watch to exact distance. Go to a 400-meter marked track and follow steps
to automatically calibrate the SDM pod.
through
Turn SDM pod ON by pressing the power button
until LED begins to blink.
400 meters
3 SEC
3
Run at your usual pace on the inside
edge of the track. Complete 1-2 laps
(400-800 meters).
Push START
and begin
running.
5
Push STOP
6
when finished.
4
Press several
times to scroll to
CALIB PUSH START.
Scroll to
WKOUT or
CHRON mode.
NOTE: If you see the screen
displayed above while scrolling
during step 4, the SDM pod is
not turned ON. See step 1.
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Manually Calibrate the SDM Pod
After calibration, the SDM pod automatically
calculates an offset value. The default value is 1000.
Change the offset value to make small adjustments to
the calibration. If the SDM pod is slightly under measuring
a known distance, increase the offset value. Different shoe
models may affect the pod calibration. Adjust the offset value
accordingly if you notice differences between shoes.
Follow steps
through
to fine-tune the offset value.
Press to change value.
4
5
EXIT
2
EXAMPLES
1000 = factory setting
990 = 99% of factory setting
1010 = 101% of factory setting
3 SEC
If you ran 800 meters, adjust displayed
distance to read 800m.
The offset value is 1000. You run
400m. The SDM pod returns a
reading of 380m (5% under)
The offset value should be
adjusted to 1050 (5% above).
7
3
Press several
times to scroll
to OFFSET.
NOTE: Write down and save your
offset value. It will come in handy
if you let friends or family borrow the
Triax Elite system and they change the
calibration setting.
Scroll to
WKOUT or
CHRON mode.
8
EXIT
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Using the Chronograph
CHRONOGRAPH mode will record heart-rate, distance,
pace, lap and total-time data during a run if the components
are in the correct operating position. See page 5, Setup.
Both lap times and total-time are captured simultaneously
Mark Laps
LAP 1
Lap time is the time required
to go once around a track or
complete a segment of a run.
when you press the lap button. Follow steps
to use the chronograph.
through
Press VIEW button at any
time during run to switch
information in main display.
and
Mark Total-Time
TOTAL 1
Lap View
Total time is the time from
the beginning of run up to
the point of mark.
Total-Time View
Heart-Rate View
Start
Run
Mark Lap/Total
2
You will have 7
seconds to read
lap and total
time before
chronograph
continues.
Distance View
Pace View
Scroll to
CHRON mode.
Auto-Lap ON
You cannot manually mark laps if the
Auto-Lap feature is ON. See page 20,
Set the Auto-Lap Feature, to turn
the feature ON/OFF.
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5
Save Run Data
and Reset
the Chronograph
LAP 2
LAP 3
LAP 4
3 SEC
TOTAL 2
TOTAL 3
TOTAL 4
The information for this run
is saved and viewable in STATS
mode. The chronograph is reset
to the next run.
Mark
Lap/
Total
Mark
Lap/
Total
Any heart-rate, distance, pace,
lap and total-time data is stored in
memory and will be automatically
downloaded from the watch the next
time the SYNC button is pressed in
the application.
4
Stop RUN
NOTE: Be sure to select the correct
USER PROFILE in the upper left corner
of the application Calendar window before
pressing the SYNC button. Once run or
workout data is downloaded it cannot be
moved to another profile.
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Set the Auto-Lap Feature
The chronograph contains an Auto-Lap feature which will automatically mark a lap after a determined distance.
You cannot manually mark laps when Auto-Lap is activated. Follow steps
through
to set up the Auto-Lap feature.
Press to change.
EXIT
Set
3 SEC
LAP 1
LAP 2
Set Auto-Lap
Set lap distance Press START
(example: 1 mile) button
Start Run
Auto-Lap
Marked
(1 mile)
Auto-Lap
Marked
(2 miles)
4
Scroll to
CHRON mode.
Press to select
adjustable element.
Auto-Lap
Distance
Set Maximum
SDM Manual
SDM Auto
Calibration
(See page 16
Calibrate the
SDM Pod.)
Heart-Rate
Calibration
(See page 17
Manually
Max HR can
be calculated
Set
Auto-Lap
Unit
Set
Heart-Rate
Unit
Auto-Lap
ON/OFF
Distance Unit
in SET WATCH Calibrate the
Set Speed
Unit
window.
SDM Pod.)
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Review Saved Runs or Workouts
Use STATS mode to review saved information including total time, average heart rate, total distance, average pace
and detailed lap information. Up to 100 laps and multiple runs or workouts can be stored. Detailed statistics will be
available for the most recent run. Summary statistics will be available on all other runs.
Follow steps
through
to view saved run or workout data.
Total Time
Average HR
Total Distance
Average Pace
Follow these steps
Enter the Selected
Run or Workout
to view detailed
STATS on most
recent run.
4
Lap 1 Time
Lap 1 Avg. HR
Lap 1 Distance
Lap 1 Avg. Pace
Scroll to a Run
or Workout.
5
Lap 2 Avg. HR...
Lap 2 Time...
Lap 2 Distance... Lap 2 Avg. Pace...
Scroll to
STATS mode.
Odometer will
appear in display.
Follow these steps to
view summary STATS
on all other runs.
Total Time
Average HR
Total Distance
Average Pace
4
Clear STATS
NOTE: Detailed data will not show on past runs
Hold for 4 seconds
to clear ALL RUNS.
Hold for 7 seconds
to clear odometer.
but it is still available to download.
4 SEC
NOTE: Saved runs or workouts will no longer be
viewable in STATS mode once they have been
downloaded from the watch.
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Heart-Rate Intensity Chart
Starting with your Maximum Heart-Rate (MHR), use this chart to help calculate your heart-rate zones depending on
the workout intensity desired. To determine your MHR, enter your age into the equation below or click the CALCULATE
button in the SET WATCH window of the Triax Elite application. Your MHR is dependent on your personal fitness level
so the formula below may not work for everyone.
Find your
Determine your Target Heart Rate Zones (Intensities)
Max Heart Rate
Light Intensity
(60-70% of Max HR)
Moderate Intensity
(70-80% of Max HR)
Heavy Intensity
(80-90% of Max HR)
Maximum Intensity
(90-100% of Max HR)
Exercise in this range at the
start of a workout or to recover
from a tough workout or race.
You should be able to easily
maintain a conversation while
exercising at this intensity.
Exercise in this range to develop Exercise in this range
Exercise in this range to increase
mental toughness, Max V02 and
tolerance to lactic acid. This is
endurance and prepare your
muscles to make the transition
from aerobic to anaerobic. You
should be able to maintain this
for a while. You should not be
completely breathless and this
should not hurt.
to increase muscle strength
and improve your anaerobic
threshold. This is uncomfortable. very uncomfortable. You can
You should be breathing very
heavily. You should be able to
sustain this for a brief time.
barely sustain it. You should be
completely breathless. Do not
exercise at this intensity except
on the advice of a trained
medical professional.
Max Heart Rate
205 bpm
200
123 - 143 bpm
120 - 139
117 - 136
114 - 132
111 - 129
108 - 125
105 - 122
102 - 118
99 - 115
96 - 111
93 - 108
90 - 104
144 - 163 bpm
140 - 159
137 - 155
133 - 151
130 - 147
126 - 143
123 - 139
119 - 135
116 - 131
112 - 127
109 - 123
105 - 119
164 - 184 bpm
160 - 179
156 - 175
152 - 170
148 - 166
144 - 161
140 - 157
136 - 152
132 - 148
128 - 143
124 - 139
120 - 134
184 - 205 bpm
180 - 200
176 - 195
171 - 190
167 - 185
162 - 180
158 - 175
153 - 170
149 - 165
144 - 160
125 - 155
121 - 150
195
190
185
180
175
170
165
160
155
150
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Running Pace Chart
Use this chart to determine your pace (time per distance) for common races and finishing times.
Pace (minutes per mile)
12:00/mi 11:30/mi 11:00/mi 10:30/mi 10:00/mi 9:30/mi 9:00/mi 8:30/mi* 8:00/mi 7:30/mi 7:00/mi 6:30/mi 6:00/mi 5:30/mi 5:00/mi
Pace (minutes per kilometer)
7:28/km 7:09/km 6:50/km 6:31/km 6:13/km 5:54/km 5:35/km 5:17/km 4:58/km 4:40/km 4:21/km 4:02/km 3:44/km 3:25/km 3:06/km
2 mi
3.2 km
4.8 km
5 km
24:00
36:00
37:17
42:00
23:00
34:30
35:44
40:15
22:00
33:00
34:11
38:30
55:00
21:00
31:30
32:37
36:45
52:30
20:00
30:00
31:04
35:00
50:00
19:00
28:30
29:31
33:15
47:30
18:00
27:00
27:58
31:30
45:00
54:00
55:55
17:00
25:30
26:24
29:45
42:30
51:00
52:49
16:00
24:00
24:51
28:00
40:00
48:00
49:43
15:00
22:30
23:18
26:15
37:30
45:00
46:36
14:00
21:00
21:45
24:30
35:00
42:00
43:30
13:00
19:30
20:12
22:45
32:30
39:00
40:23
12:00
18:00
18:38
21:00
30:00
36:00
37:17
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
50:00
3 mi
3.1 mi
3.5 mi
5 mi
5.6 km
8.1 km
9.7 km
10 km
15 km
16.1 km
20 km
1:00:00 57:30
6 mi
1:12:00 1:09:00 1:06:00 1:03:00 1:00:00 57:00
1:14:34 1:11:27 1:08:21 1:05:15 1:02:08 59:02
6.2 mi
9.3 mi
10 mi
12.4 mi
1:51:51 1:47:11 1:42:32 1:37:52 1:33:12 1:28:33 1:23:53 1:19:13 1:14:34 1:09:54 1:05:15 1:00:35 55:55
2:00:00 1:55:00 1:50:00 1:45:00 1:40:00 1:35:00 1:30:00 1:25:00 1:20:00 1:15:00 1:10:00 1:05:00 1:00:00 55:00
2:29:08 2:22:55 2:16:42 2:10:29 2:04:16 1:58:04 1:51:51 1:45:38 1:39:25 1:33:12 1:27:00 1:20:47 1:14:34 1:08:21 1:02:08
2:37:19 2:30:45 2:24:12 2:17:39 2:11:06 2:04:32 1:57:59 1:51:26 1:44:53 1:38:19 1:31:46 1:25:13 1:18:39 1:12:06 1:05:33
1/2-Marathon
13.1 mi
21.1 km
24.1km
25 km
3:00:00 2:52:30 2:45:00 2:37:30 2:30:00 2:22:30 2:15:00 2:07:30 2:00:00 1:52:30 1:45:00 1:37:30 1:30:00 1:22:30 1:15:00
3:06:25 2:58:39 2:50:53 2:43:07 2:35:21 2:27:35 2:19:49 2:12:02 204:16 1:56:30 1:48:44 1:40:58 1:33:12 1:25:26 1:17:40
3:43:42 3:34:22 3:25:03 3:15:44 3:06:25 2:57:05 2:47:46 2:38:27 2:29:08 2:19:49 2:10:29 2:01:10 1:51:51 1:42:32 1:33:12
4:00:00 3:50:00 3:40:00 3:30:00 3:20:00 3:10:00 3:00:00 2:50:00 2:40:00 2:30:00 2:20:00 2:10:00 2:00:00 1:50:00 1:40:00
15 mi
15.5 mi
18.6 mi
20 mi
30 km
32.2 km
Marathon*
26.2 mi
5:14:37 5:01:31 4:48:24 4:35:18 4:22:11 4:09:05 3:55:58 3:42:52* 3:29:45 3:16:38 3:03:32 2:50:25 2:37:19 2:24:12 2:11:06
42.2 km
*Example: If your goal is to finish a marathon in 3:43:00 you would need a pace
of 8:30/mi. If this is your goal, you might want to train with the pace zone at 8:40/mi
for the slow threshold and 8:20/mi for the fast threshold.
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Linking Digital Components to the Watch
All componetns in your system share a unique digital ID to avoid crosstalk with other Triax Elite systems. Before the
components communicate properly, the watch must be linked to the HRM transmitter and SDM pod to establish this
shared ID. The original components which came with the watch were linked at the factory. Follow steps
to re-link the original components or link any replacement components to the Triax Elite watch.
through
NOTE: These directions describe how to link both components. If you are replacing /re-linking only one component, you can ignore the steps
for the other component. Exit ID SENSOR LINKING once you establish a successful link with the new component.
Firmly grasp the HRM transmitter with both
hands, one on each end, making sure to touch
the sensors on the back side of the transmitter.
There is no ON/OFF switch for the transmitter.
It sends a digital signal during the first 10
seconds of connection with the sensors.
Using a coin, turn the SDM pod
battery hatch 90 degrees clockwise.
Insert a AAA Alkaline battery with
the negative node facing you.
NOTE: After steps 1 and 2 below, the watch will
begin to search for the components.
If the watch displays NO HRM or NO SDM
before you are finished with all 6 steps,
you will need to exit PC mode and re-enter
ID SENSOR LINKING.
Press and hold the power button on
the SDM pod for five seconds until
the LED light begins a fast triple-
flash. The pod is now in ID mode,
ready to link with the watch. After
10 seconds the pod will revert to
normal operation.
SENSORS
NOTE: If you are unable to enter ID SENSOR LINKING
before the 10 seconds expires, wait two minutes
for the HRM transmitter to automatically turn off
and try again.
After a few seconds, the watch
should display NEW SDM under
NEW HRM. This indicates the
watch has successfully located
the digital ID of both components.
After a few seconds the watch should display
NEW HRM. This means the watch has located
the digital ID of the HRM transmitter for the
first time.
3 SEC
2
NOTE: Once you have linked the SDM
pod for the first time, the watch will
remember the digital ID until you switch
to a different pod. If you would now exit
PC mode and re-enter ID SENSOR
LINKING, the display would read SDM
instead of NEW SDM.
NOTE: Once you have linked the HRM transmitter for
the first time, the watch will remember the digital ID
until you switch to a different transmitter.
If you would now exit PC mode and re-enter
ID SENSOR LINKING, the display would read
HRM instead of NEW HRM.
7
EXIT
1
Scroll to
PC mode.
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Troubleshooting
Watch does not link with the USB dock:
SDM pod does not link with watch:
Reposition the USB dock away from your monitor or
other electronic devices.
Make sure the watch has assigned a digital ID
to the SDM pod. See page 24.
Move the watch closer to the USB dock.
Be sure the unit is ON by pressing the power switch
on the top of the unit until the LED begins to blink.
Turn OFF any nearby devices possibly using the same 916MHz
radio frequency (cordless phones, baby monitors, etc).
Try replacing the battery. See page 28.
Re-enter PC mode and try linking again.
Exit and re-start the Triax Elite application.
Check battery placement for correct orientation. See page 28.
Re-enter CHRON or WKOUT mode on watch.
USB dock blue LED is not flashing:
LED light on SDM pod flashes rapidly:
Make sure the USB dock is plugged into a working USB port
on the computer.
This indicates low battery power.
Replace the AAA battery in the SDM pod.
Make sure you have installed the Triax Elite application
and drivers.
Cross-talk:
If you receive “cross-talk” from another electronic device,
press the button on the speed sensor. The watch and speed
sensor will begin linking on another channel.
Uninstalling the USB dock (Windows only):
In order to uninstall the USB drivers, you have to perform an
additional step beyond uninstalling the Triax Elite application
from Add/Remove programs.
SDM pod attachment to shoe:
Make sure the SDM pod is attached to the laces securely
enough so there is no wobble when running. The pod should
be aligned with the foot and secured well enough that the
alignment does not change during run.
1. Open the Control Panel.
2. Double-Click the Add/Remove Programs icon
3. Highlight the TRIAX ELITE icon, click Change/Remove
and follow the on-screen directions.
Orthotics:
4. After successful uninstall, Plug-in the USB dock
and select System from within Control Panel.
People who wear orthotics or have extreme pronation or
supination in their stride may experience reduced accuracy.
5. Expand the Universal Serial Bus controller menu.
6. Click on the Nike Triax Elite USB Link controller.
7. Click the Driver tab and then click Remove.
8. Unplug the USB dock.
Re-calibrate for improved accuracy.
Varying paces:
People who run at varying paces within a run
may experience reduced accuracy.
Calibrate at the speed you usually run for improved accuracy.
25
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The SET WATCH and SYNC buttons are not present in the Triax
Elite application:
Troubleshooting (continued)
HRM transmitter does not link with the watch:
Make sure the watch has assigned a digital ID
to the HRM transmitter. See page 24.
Exit the application. Exit PC mode. Plug-in the USB dock
to a working USB port on the computer. Open the application
again and then enter PC mode.
If you unplug the USB dock while the application is open,
you will need to reboot the computer before SYNC and SET
WATCH buttons will appear in Calendar window.
Make sure the HRM transmitter is ON by placing it on the body.
The unit turns ON when it detects the two electrodes on the
body. It is recommended to wear the transmitter directly
against the skin.
WKOUT ACTIVE or CHRONO ACTIVE shown in watch display:
Reposition the HRM transmitter slightly.
Try replacing the battery.
The WKOUT ACTIVE or CHRONO ACTIVE display
means you must save a workout or run data before
linking to the computer. See page 15, Begin a Workout,
or page 19, Save Run Data.
Check battery placement for correct orientation.
Moisten the electrodes with water or gel to make better contact
with the body. If you are wearing the HRM transmitter over
clothing, try wetting the clothing.
Re-enter CHRON or WKOUT mode to the watch.
Run or Workout data downloaded to wrong USER PROFILE:
Once run or workout data is uploaded to the computer,
it is permanently erased from the watch. It is also embedded
into the USER PROFILE that was active at the time of the upload.
The watch will not ID the HRM transmitter in PC adjust mode:
There is a limited time that the HRM transmitter will attempt to
syncronize with the watch.
There is no way to move it to another profile.
Set the HRM transmitter aside for several minutes and try again.
Make sure the current USER PROFILE is set to the desired
profile before downloading run or workout data from the watch.
Watch display is frozen:
The display of your watch may “freeze” due to static electricity
or recent battery replacement. If this occurs, press and hold all
five buttons at the same time. This will erase the data in the
memory and reset the watch to the factory settings.
Where can I locate my WORKOUTS, PLANS and USERS files:
Windows 2000 / XP:
C:\ Documents and Settings \ All Users \ Documents \ Nike \
TRIAX ELITE
Press and hold all five buttons
at the same time to reset the
watch to the factory settings
Windows 98 / ME:
C:\ Program Files \ Nike \ TRIAX ELITE
Macintosh:
Main Hard-drive \ Applications \ Nike \ TRIAX ELITE
These files will be found at the path listed above unless you
chose a custom location during installation.
26
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Specifications
IP code: IPX8
Applied Part: Type CF
Storage: Standard Conditions (within operating temperature)
SDM Pod
Water-Resistant up to 10 Meters:
Wipe dry after use. Not intended for underwater use.
Operating Temperature: 0˚ to 40˚ Celsius
Watch
Accuracy: +-3% (most runners)
Water-Resistant up to 50 Meters:
Designed for underwater performance
to a depth of 165 feet (50 m).
Material Specifications:
Case: ABS
ATTENTION: Water damage may occur if
watch buttons are pressed while underwater.
Strap: Urethane
Clip: Nylon
Operating Temperature: -5˚ to 50˚ Celsius
Material Specifications:
Battery Door: Stainless Steel
Bezel: Stainless Steel
Buckle: Stainless Steel
Case: Polycarbonate
Caseback: Polycarbonate
Crystal: Mineral Glass
Strap: Urethane
FCC and RSS-210 Compliance
This device complies with part 15 of the FCC and
RSS-210 of the IC rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference.
(2) This device must accept any interference that
may cause undesired operation of the device.
Mode Limits:
Chronograph: 99:59’59”
Heart Rate: 30 - 240 bpm
Tested to comply with FCC standards.
For home or office use.
FCC WARNING: Changes or modifications not expressly
approved by Nike could void your authority to operate
this device under FCC regulations.
HRM Transmitter
Water-Resistant up to 30 Meters:
Wipe dry after use. Do not use around conductive material.
Operating Temperature: -5˚ to 50˚ Celsius
Technical Support
Accuracy: +-1% or +-1% bpm (steady state)
and Product Questions
NIKE CONSUMER AFFAIRS: 1-888-350-6453
Material Specifications:
Case: Polycarbonate
Strap: Urethane
Band: Elastic
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