Life Fitness Treadmill 8860701 User Manual

LIFE FITNESS TREADMILL  
Owner’s Manual  
11.17.10 8860701 REV A-2  
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Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.  
This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely.  
Note: This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accor-  
dance with the operation manual, may cause harmful interference to radio communications. However, there is no guar-  
antee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to  
radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try  
to correct the interference by one or more of the following measures:  
Re-orient or relocate the receiving antenna.  
Increase the separation between the equipment and the receiver.  
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.  
Consult the dealer or an experienced radio/TV technician for help.  
Class HB (Home): Domestic use.  
CAUTION: Any changes or modifications to this equipment could void the product warranty.  
Any service other than cleaning or user maintenance, must be performed by an authorized service representative. There  
are no user-serviceable parts.  
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TABLE OF CONTENTS  
1.  
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5  
2.  
Life Fitness Treadmill Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7  
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8  
Unpacking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8  
Component List & Hardware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8  
Installing Uprights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9  
Installing the Console Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10  
Installing the Handrails . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11  
Tightening the Screws . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11  
Attaching the Power Cord . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11  
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12  
Console and Activity Zone Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14  
Console Displays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16  
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19  
Virtual Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23  
3.  
3.1  
3.2  
3.3  
3.4  
3.5  
3.6  
3.7  
4.  
5.  
6.  
7.  
8.  
®
9.  
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24  
®
9.1  
9.2  
10.  
10.1  
10.2  
11.  
11.1  
11.2  
11.3  
11.4  
11.5  
12.  
13.  
Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24  
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24  
Settings Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25  
Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25  
Settings Menu States and Selection Options . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25  
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27  
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27  
How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29  
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30  
Using and Testing the Safety Stop Pull Cord . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31  
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31  
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32  
Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33  
© 2010 Life Fitness, a division of Brunswick Corporation. All rights reserved.  
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This Operation Manual describes the functions of the following product:  
Life Fitness Treadmill Model:  
FTR Life Fitness Treadmill  
Thank you for purchasing a Life Fitness treadmill. Before using this product please read this user manual in its entirety  
to ensure that you have the knowledge to safely and properly operate all of the features on your treadmill. We hope you  
achieve the product experience on your treadmill that you expect, but if you do have any service issues please go to the  
How to Obtain Product Service section which will provide information on obtaining domestic and international product  
service. See Specifications in this manual for product specific features.  
Statement of Purpose: The Treadmill is an exercise machine that enables users to walk or run in place on a moving surface.  
CAUTION:  
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer  
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise  
program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of  
45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The  
manufacturer also recommends consulting a fitness professional on the correct use of this product.  
If at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,  
he or she must stop immediately.  
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1
IMPORTANT SAFETY INSTRUCTIONS  
WARNING: READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL. SAVE THESE INSTRUCTIONS.  
DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or  
attempting any maintenance activity.  
WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a  
properly grounded electrical outlet.  
WARNING: The treadmill should not be operated when folded up.  
WARNING: This treadmill has immobilization software. Only activate the software immobilization when the treadmill  
is not in use. Refer to this Owner’s Manual for instructions on immobilizing the treadmill. Keep the instructions out of  
the reach of children.  
WARNING: Fold the treadmill into the upright and locked position BEFORE rolling it over on its side or picking it up  
from the floor. The base or folding frame can swing around unexpectedly if this procedure is not followed.  
WARNING: Do not move the treadmill by lifting the console. Do not use the console as a handlebar during a  
workout.  
WARNING: Allow the running surface to come to a complete stop before folding up.  
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.  
WARNING: Allow the running surface to come to a complete stop prior to folding it up.  
Risk of injury to persons – To avoid injury use extreme caution when stepping onto or off of a moving belt.  
To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.  
Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped,  
damaged, or even partially immersed in water. Contact Life Fitness Customer Services.  
Position this product so the power cord plug is accessible to the user.  
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord  
as a handle. Do not run the power cord on the floor, under or along the side of the treadmill.  
If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or  
a similarly qualified person to avoid a hazard.  
Do not use this product in areas where aerosol spray products are being used or where oxygen is being  
administered. Such substances create the danger of combustion and explosion.  
Always follow the console instructions for proper operation.  
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental  
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction con-  
cerning use of the appliance by a person responsible for their safety.  
Children should be supervised to ensure that they do not play with the appliance.  
Do not use this product outdoors, near swimming pools, or in areas of high humidity.  
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any  
obstructing material.  
Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug  
the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness  
Customer Services.  
Never place liquids of any type directly on the unit, except in a bottle holder or accessory tray. Lidded containers  
are recommended.  
When using the treadmill, wear shoes with rubber or high traction soles. Do not use shoes with heels, leather  
soles, cleats or spikes. Make sure no stones are embedded in the soles. Do not use this product in bare feet.  
Keep all loose clothing, shoelaces and towels away from moving parts.  
Do not reach into or underneath the unit, or tip it on its side during operation.  
Keep an open area of 6.5 feet (2 meters) by 3 feet (1 meter) behind the treadmill clear of any obstructions,  
including walls, furniture and other equipment.  
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Use the handrails whenever additional stability is required. In case of emergency, such as tripping, the user  
should grab the handrails and place his/her feet on the side platforms. The handrails may be held to enhance  
stability as needed, but are not for continuous use.  
Never walk or jog backwards on the treadmill.  
Immobilize the treadmill so the motors will not run when the unit is not in use. To do this, press and hold both  
the SPEED DOWN ARROW and the STOP key on the console.  
Use caution when folding and unfolding the treadmill. Do not let the treadmill lower to the floor unassisted.  
Guide the deck to the floor by hand.  
Use this unit only for its intended use as described in this manual. Do not use attachments not recommended by  
the manufacturer.  
In conformity with the European Union Machinery directive 2006/42/EC, this equipment runs at sound pressure  
levels below 70 dB(A) at the average operating speed of 8 km/hr.  
The universal electrical grounding symbol is:  
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2
LIFE FITNESS TREADMILL OVERVIEW  
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3
ASSEMBLY  
For safety, and to save time and effort, read this Owner’s Manual completely before installing your Life Fitness Treadmill.  
Place the treadmill near where it will be used before beginning the unpacking procedure.  
3.1 UNPACKING  
These unpacking instructions assume you have already done the following:  
Removed the top of the shipping carton.  
Removed this Owner’s Manual from the top of the packaged material.  
The best method for unpacking the rest of the treadmill is as follows:  
Remove all items on top of the running belt.  
Break down the sides of the inner shipping carton.  
DO NOT remove or unlatch the strap that is positioned over the walking surface.  
Follow assembly instructions starting on page 9.  
WARNING: Fold the treadmill into the upright and locked position before rolling it over on its side or picking it up from  
the floor. The base or folding frame can swing around unexpectedly if this procedure is not followed.  
3.2 COMPONENT LIST & HARDWARE  
Identify the following components after unpacking your treadmill:  
1. Left Upright . . . . . . . . . . . . . . . . . . . . Qty: 1  
2. M8 X 60MM Bolt (Silver) . . . . . . . . . . Qty: 6  
3. Star Washers . . . . . . . . . . . . . . . . . . Qty: 14  
4. Right Upright. . . . . . . . . . . . . . . . . . . Qty: 1  
5. Console Assembly . . . . . . . . . . . . . . Qty: 1  
6. M8 X 60MM Bolt (Black) . . . . . . . . . . Qty: 2  
7. Handrail Left . . . . . . . . . . . . . . . . . . . Qty: 1  
FLAT WASHER  
STAR WASHER  
8. M8 X 15MM Bolt (Black) . . . . . . . . . . Qty: 4  
9. M8 X 15MM Bolt (Silver) . . . . . . . . . . Qty: 6  
10. 6MM Hex Head Wrench . . . . . . . . . . Qty: 1  
11. Power Cord . . . . . . . . . . . . . . . . . . . . Qty: 1  
12. Emergency Stop Lanyard. . . . . . . . . Qty: 1  
13. Flat Washer . . . . . . . . . . . . . . . . . . . . Qty: 4  
14. Handrail Right . . . . . . . . . . . . . . . . . . Qty: 1  
M8 X 15MM BOLT  
M8 X 60MM BOLT  
Tool Needed for Assembly:  
6MM Hex Wrench (included)  
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3.3 INSTALLING UPRIGHTS  
Locate the LEFT UPRIGHT (1). The upright is marked “L”. Position the LEFT UPRIGHT near inside of the left bracket.  
a) Connect the two electrical connectors at the bottom of the upright.  
b) Set the upright in position while feeding the cable into the upright.  
c) Install all hardware and finger tighten at this time. Secure the LEFT UPRIGHT to the left bracket by using three  
M8 X 60MM SILVER BOLTS (2) and three STAR WASHERS (3). Secure the front of the upright by installing one  
M8 X 15MM SILVER BOLT (9) and one STAR WASHER (3).  
CAUTION: Do not pinch the wire when attaching the left upright to the left upright bracket. Carefully feed any excess  
wire into the upright tube. Connectors must be inside the upright tube after installation.  
Locate the RIGHT UPRIGHT (4). The upright is marked “R”. Position the RIGHT UPRIGHT near the inside of the right  
bracket. Install all hardware and finger tighten at this time. Secure the RIGHT UPRIGHT to the right bracket by using  
three M8 X 60MM SILVER BOLTS (2) and three STAR WASHERS (3). Secure the front of the upright by installing one  
M8 X 15MM SILVER BOLT (9) and one STAR WASHER (3).  
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3.4 INSTALLING THE CONSOLE ASSEMBLY  
A second person, who is holding the console assembly in place, is recommended.  
WARNING: Do not tip the treadmill over on its side. The base frame can swing around unexpectedly if this procedure is  
not followed.  
Unbuckle the strap on the top of the treadmill.  
Fold the treadmill running surface up. Remove the CONSOLE ASSEMBLY (5) from under the walking belt. Fold the  
treadmill running surface back down.  
a) Set the console assembly into the slot on the right upright. (lower right image)  
b) Connect the two electrical connectors between the LEFT UPRIGHT and the CONSOLE ASSEMBLY. Push any  
excess wire into either the upright or the console assembly.  
c) Set the console on top of the uprights while pushing the connectors in to the upright. The tabs on the console set  
into slots on the uprights to help locate the assembly.  
d) Install the four M8 X 15MM SILVER SCREWS and STAR WASHERS that hold the console to the upright. Finger  
tighten the screws.  
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3.5 INSTALLING THE HANDRAILS  
Attach the RIGHT HANDRAIL (7). The handrails are marked “R” or “L”.  
a) Slide the handrail into the tube at the console.  
b) Install two M8 X 15MM BLACK SCREWS (8) with two FLAT WASHERS (13) on the top of the handrail. Finger  
tighten the screws.  
c) Install the M8 X 60MM BLACK SCREWS (6) and STAR WASHER (3) at the bottom of the handrail. Finger tighten  
the screws.  
Repeat the above procedure for the LEFT HANDRAIL (7).  
3.6 TIGHTENING THE SCREWS  
Use the supplied 6MM HEX WRENCH to tighten all 18 screws on the user assembly points.  
3.7 ATTACHING THE POWER CORD  
Insert the female plug of your treadmill’s power cord into the male outlet next to your treadmill’s power switch.  
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4
SETUP  
ELECTRICAL POWER REQUIREMENTS  
Most Life Fitness Treadmills are intended for use on a normal 120 volt circuit in the United States and Canada. Below is  
a table that provides the current rating for this product based on supply voltage. Make sure that the treadmill model  
supports the proper line voltage for the installation location before plugging into the outlet. Line voltage is noted on the  
product’s serial label.  
Supply Voltage (VAC)  
Frequency (Hz)  
50 / 60  
Maximum Current (Amps)  
120  
230  
12  
10  
50 / 60  
ELECTRICAL GROUNDING REQUIREMENTS  
This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding  
provides the path of least resistance for the electric current, which reduces the risk of shock to anyone touching or using  
the equipment. Each unit is equipped with an electrical cord, which includes an equipment grounding conductor and a  
grounding plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance  
with all local codes and ordinances. A temporary adapter must not be used to connect this plug to a two-pole receptacle  
in North America. If a properly grounded, correct amperage outlet is not available, a qualified electrician must install one.  
DANGER: A risk of electrical shock may result from improper connection of the equipment’s grounding conductor. Check  
with a qualified electrician if you are unsure about proper grounding techniques. Do not modify the plug provided with  
this product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electrician.  
TURNING THE UNIT ON  
To turn the treadmill on, locate the ON/OFF power switch at the front of the treadmill near the power cord and turn it ON.  
HOW TO STABILIZE THE LIFE FITNESS TREADMILL  
After placing the unit where it will be used, check its stability. If  
there is even a slight rocking motion or the unit is not stable,  
determine which stabilizing leg is not resting on the floor. To  
adjust, turn the STABILIZING LEG (A) or (B) until the rocking  
motion ceases and both stabilizing legs rest firmly on the floor.  
Note: If excessive vibration occurs during use, adjust the height  
of the levelers (A) closer to the uprights. Do not adjust the height  
of the levelers (B) further from the uprights.  
Note: It is extremely important that the stabilizing leg be correctly  
adjusted for proper operation.  
CHECKING THE BELT  
After the treadmill has been installed and stabilized, the belt must  
be checked to confirm proper tracking. First, ensure the power  
cord is plugged into a suitable outlet, as described in the above  
Electrical Requirements section. Then turn the treadmill on.  
9 mm  
Stand on the side rails of the treadmill and straddle the belt.  
To start the belt, press the WALK key, then press the  
18 mm  
SPEED UP arrow key until the treadmill reaches 4.0 mph/  
6.4 kph. If the striding belt appears off-center, see the instruc-  
tions in Tracking (Centering) An Existing Or New Striding Belt  
(Section 11.2).  
Note: Normal belt operating position is for the belt to be located  
within the belt travel position indicators on the motor cover (see  
illustration to the right). If the belt is not in this position, see  
Section 11.2  
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FOLDING AND UNFOLDING THE TREADMILL  
The treadmill’s deck can be folded up when not in use. To do so, make sure that the incline is set to 0%, then simply  
grab the deck and lift it until it locks into place. To lower the deck again, while pushing the running surface with one hand  
pull the release handle and slowly lower it to the ground. Make sure the deck is completely lowered before using the  
treadmill.  
POWER SWITCH  
Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions - "I" (one) for ON and "0"  
(zero) for OFF.  
MOVING THE TREADMILL  
Turn the treadmill off and disconnect its power cord, then raise its deck.  
Note: If adjustments were made to the front levelers during setup, make sure to tighten the levelers snug against the  
base frame before moving.  
The treadmill may now be moved on its front platform wheels by pushing and pulling on its handrails. Do not attempt to  
move the treadmill by pushing or pulling on the deck or deck support tubing.  
IMMOBILIZING THE TREADMILL  
When it is necessary to immobilize the treadmill, press and hold both the SPEED DOWN ARROW and the STOP keys  
on the console. Use the same key sequence to mobilize the treadmill.  
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5
CONSOLE AND ACTIVITY ZONE OVERVIEW  
A. Accessory Trays and Water Bottle Holders are located on either side of the display console.  
B. Energy Saver On / Off: The Energy Saver mode is used to minimize the power being pulled from the wall when the  
treadmill is not in use. The treadmill will automatically go into Energy Saver mode after ending a workout. Press the  
ENERGY SAVER button to either “wake up” the treadmill or put it into the Energy Saver mode. Energy Saver can be  
turned off in the Settings menu. An indicator LED will flash while in Energy Saver mode.  
C. Virtual Trainer: The USB port is used to upload goal-based programs and customized workouts from  
www.LifeFitnessvirtualtrainer.com. Users can also save workouts to the USB and track progress on  
www.LifeFitnessvirtualtrainer.com. For more information on Virtual Trainer, see Section 8.  
D. Reset: Use the RESET Button as a delete key when entering workout data. Press the Reset button 3 times to exit  
any workout.  
E. Enter: Use this key when entering data during workout set up.  
F. Navigation: Use this button for forward, back, up, and down navigation during workout or console set up as well  
as incline, time, and speed workout adjustments. While setting up a workout use the LEFT / RIGHT arrows to scroll  
through workout setup options, and then use the UP / DOWN arrows to adjust the values. During a workout, use the  
LEFT / RIGHT arrows to adjust the workout difficulty level or HR Target in HR Programs. Use the UP / DOWN arrows to  
adjust time.  
G. Settings: Press this button to enter a menu where the treadmill settings can be adjusted.  
H. Workout Selection: Select one of the following workouts by pressing the corresponding button: USB (Virtual  
Trainer), Manual, Random, Hill, Fat Burn, Cardio, or Fit Test and begin workout set-up (see Workout Overviews for a  
complete description).  
®
®
I. Reading Rack: Users can place Kindles , iPads , books, magazines or other reading devices on the built-in  
reading rack.  
®
J. iPod Docking Station: Users can dock, control, and charge their iPods during workouts. (See K. iPod Controls). An  
®
extra iPod pad was included with the treadmill. Set the pad behind smaller iPod players when they are docked. You  
may need to remove the protective case from your device to dock properly. A protective clip may be present on the  
iPod connector. Remove prior to docking.  
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ACTIVITY ZONE  
K. IPOD CONTROLS: Use these keys to play/pause, skip back, skip forward, decrease volume, and increase volume.  
1. You must plug your headphones into the treadmill’s headphone jack (L) for the volume controls on the treadmill  
to function.  
2. All the controls on your iPod will still be active when docked to the treadmill except the volume control.  
3. The volume level is always set to ‘Low’ when an iPod is docked into the treadmill.  
L. Headphone Jack: Plug headphones into the jack to hear your docked iPod.  
M. Quick Start (Walk, Jog, Run): Press one of the Quick Start keys prior to a workout to have the treadmill belt begin  
moving at a preset value. The preset values are 2 mph / 3.2 kph (Walk), 4 mph / 6.4 kph (Jog), and 6 mph / 9.7 kph  
(Run). During a workout, press these buttons to immediately change the belt speed to the preset value. The user  
can customize the preset speeds by pressing the SPEED UP / DOWN arrow keys and holding the Walk, Jog, Run  
button for 5 seconds to set the displayed speed to the button they are pressing and holding.  
N. Incline Up / Down: Use the INCLINE UP / DOWN arrow keys to change the incline of the belt by increments of  
0.5% with each press of the arrows  
O. Speed Up / Down: Use the SPEED UP / DOWN arrow keys to change the speed of the belt by increments of 0.1  
mph with each press of the arrows.  
P. Pause / Resume: Press this key once during a workout to pause the workout. Press the key again to resume the  
workout. After a Pause, the treadmill speed shall be 0.5mph (0.8kph). The pause time is set for 5 minutes. The  
display counts down from 5:00 as soon as the PAUSE key is pressed. If the treadmill is not resumed from ‘Pause’  
the treadmill will go into ‘Power Save’ Mode.  
Q. Stop: Press once to display workout information. Press two times to reset the workout.  
R. Emergency Stop Magnet: This magnet is part of the E-Stop Lanyard. The lanyard is a safety feature which must be  
clipped to the user's clothing when the treadmill is in use. Then should the user stumble or fall, the lanyard will dis-  
connect from the Activity Zone, stopping the treadmill's belt and resetting the console. To reset the system, simply  
reconnect the lanyard magnet to the Activity Zone. If the E-Stop lanyard is pulled, the treadmill will not show a work-  
out summary to save to the USB.  
S. Heart Rate Sensors: The hand pulse sensors are the built-in heart rate monitoring system on the treadmill. During  
a workout, grasp the sensors that are set into the handlebars. For an accurate reading, use a comfortable grip. The  
console displays the heart rate after 15 to 20 seconds.  
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6
CONSOLE DISPLAYS  
The console display was designed to reduce toggling between workout information. The design of each button on the  
treadmill’s console was designed to give the user tactile feedback. Each piece of workout feedback, including incline,  
time, speed, heart rate, calories and distance has its own dedicated window.  
1. USB  
The USB icon on the left side of the MESSAGE CENTER is displayed whenever a USB drive is plugged in. The USB  
can execute a workout from www.Lifefitnessvirtualtrainer.com. See section 8 for more information on the Life Fitness  
Virtual Trainer Website.  
2. Message Center  
The message center provides instructional information to the user. The message center will coach the user through  
setting up a workout, including selecting a workout and entering time, incline, and other workout specific information.  
Also during the workout if certain workout feedback like pace is turned on in the Settings Menu, the message center  
will periodically show that information.  
®
3. iPOD  
The iPod icon on the right side of the MESSAGE CENTER is displayed when a compatible iPod is docked.  
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4. Heart Rate Center  
Heart Rate Display  
The heart rate display calculates the user’s actual heart rate in contractions or beats per minute during a workout. The  
user must be holding on to the contact heart rate electrodes or wearing a heart rate telemetry chest strap for the heart  
rate display to function. See Heart Rate Telemetry Chest Strap. Life Fitness recommends wearing the chest strap for  
the most accurate heart rate reading. If you are experiencing problems with your contact heart rate reading please  
read the section titled Contact Heart Rate for recommendations on improving the contact heart rate reading.  
Target Heart Rate Display  
Target heart rate is a percentage of a user’s maximum heart rate. The goal is to target a range that enables one’s heart  
and lungs to receive the most benefit from a workout. The console calculates target heart rate by taking the maximum  
heart rate (220 minus the user’s age) and multiplying it by an intensity level. Life Fitness intensity levels are 65% for  
weight loss and fat burning and 80% for improving cardiovascular endurance. The display will toggle between the 65%  
and 80% intensity levels. An arrow pointing up or down will illuminate to show when the user’s actual heart rate is  
above or below the target heart rate.  
Example: User’s Age is 45. 220 – 45 = 175. 175 is the Maximum Heart Rate for a 45 year old. 175 x 65% = 114.  
114 is the optimal target heart rate for weight loss and fat burning.  
5. Workout Profile Display  
The workout profile graphically displays the intensity of a workout with columns of various heights. During the work-  
out the current intensity level the user is in is signified by an arrow located above the appropriate column.  
During a heart rate workout the workout profile acts like a graph of the user’s target heart rate percent. Each of the 9  
rows of the profile will represent the user’s actual heart rate as a percentage of their heart rate max. Therefore by the  
end of the workout, the user will be able to visually see their target heart rate ranges throughout the workout.  
Target Heart Rate  
Percent Range  
Row  
1
2
3
4
5
6
7
8
9
20 - 29%  
30 - 39%  
40 - 49%  
50 - 59%  
60 - 69%  
70 - 79%  
80 - 89%  
90 - 99 %  
100%  
Note: The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart  
rate max is 220-user’s age. For example: A 40 year old’s heart rate max would be 220-40 = 180. During their work-  
out at the first interval their actual heart was 100. Therefore 100/180 = 0.56 or 56% and the profile would display the  
user at row 4 for the first interval of the workout.  
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6. Results Center  
Distance Display  
Distance is shown in miles or kilometers in the Results Center. The distance formula tries to replicate miles as if the  
exercise was being conducted outdoors. The distance formula will not always be consistent with other Life Fitness  
products or other manufacturer’s products. Distance can be set to kilometers or miles. See Settings Menu.  
Calorie Display  
A calorie is a unit used to measure energy. It represents the amount of energy obtained from food. One calorie is  
approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius. The console  
calculates an average caloric burn based on a Life Fitness proprietary calorie equation. This formula may not  
match other manufacturer’s machines or other Life Fitness machines. This window can be switched to show Watts.  
Please see instructions in the Settings Menu section.  
7. Incline Display  
There are two types of levels used on Life Fitness treadmills. Users can adjust the current time segment and incline  
percentage during RANDOM, HILL, HEART RATE, or VIRTUAL TRAINER workouts. The first difficulty level corre-  
sponds to a range of actual incline percentages. Difficulty levels are used in RANDOM, HILL, HEART RATE, and  
VIRTUAL TRAINER workouts. So when a user selects a difficulty level of 10 it corresponds to a range of incline  
percentages between 3%7%. During RANDOM and HILL the difficulty level will be displayed only during workout  
setup. At all other times during these workouts the incline percentage is displayed. See the table below. The second  
type of level is an incline level or percentage. The incline level is manually adjusted by the user in a MANUAL work-  
out. The range of possible incline percentages is 0 12% and can be adjusted in 0.5% increments.  
Difficulty Level  
Incline Level  
20  
19  
18  
17  
16  
15  
14  
13  
12  
11  
10  
9
8
7
6
5
4
3
2
1
8.0 - 12.0  
7.5 - 11.5  
7.0 - 11.0  
6.5 - 10.5  
6.0 - 10.0  
5.5 - 9.5  
5.0 - 9.0  
4.5 - 8.5  
4.0 - 8.0  
3.5 - 7.5  
3.0 - 7.0  
2.5 - 6.5  
2.0 - 6.0  
1.5 - 5.5  
1.0 - 5.0  
0.5 - 4.5  
0.0 - 4.0  
0.0 - 3.0  
0.0 - 2.0  
0.0 - 1.0  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.5% increments  
Note: Adjusts in 0.3% increments  
Note: Adjusts in 0.15% increments  
Note: Adjusts in 0.1% increments  
8. Time Display  
The time window displays the total workout time set by the user during workout setup, which is a range from 99 to 1  
minute depending on the program. During the workout, time will count down from total workout time. The time set  
can be changed at any time during the workout with the up and down arrows.  
9. Speed Display  
Speed is displayed in miles per hour (MPH) or kilometers per hour (KPH). The formula tries to replicate miles per  
hour as if the exercise was being conducted outdoors. The speed range is 0.5 mph (0.8 kph) to 10.0 mph (16 kph)  
and is adjustable in increments of 0.1 mph. Speed units can be displayed in MPH or KPH by using the Settings  
Menu. See Settings Menu.  
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7
WORKOUT OVERVIEWS  
Six workouts are pre-programmed for the Life Fitness Treadmill. Each workout has a different goal. Read the workout  
descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals.  
Note: The Virtual Trainer USB port gives you the ability to download and customize over 40 workouts. You can get  
recommended workout programs based on your individual goals. Visit www.LifeFitnessvirtualtrainer.com for free  
access. See how to use Virtual Trainer in section 8.  
The workout descriptions on the following pages all have headers labeled Beginner-Just Starting, Experienced-Fit, and  
Advanced – Athlete. Beginner workouts are workouts designed for users just starting to workout or just starting a work-  
out routine. Beginner workouts have limited gradual intensity adjustments. Experienced workouts are designed for users  
seeking a more challenging workout. These users should have a stronger fitness base. Advanced workouts are designed  
for athletes training for cardiovascular endurance and special events.  
Different workouts have different setup steps. This section provides details on the steps themselves.  
WORKOUT PROFILE  
To start a workout, select one of the six pre-programmed workout buttons on the right side  
of the console, or plug in your USB and select the USB workout button.  
When a workout is selected, the MESSAGE CENTER will display the first workout set-up  
step and show the current value for the set-up parameters. Throughout the workout setup  
process, use the UP / DOWN arrows on the NAVIGATION BUTTON to adjust the value that  
is selected. Use the LEFT / RIGHT arrows on the NAVIGATION BUTTON to scroll back and  
forth between different steps. In order to advance to the next step, either press the RIGHT  
arrow or ENTER key. After entering the last step, press ENTER to begin the workout.  
QUICK START workouts are the fastest way to begin exercising, and it bypasses the steps involved in selecting a  
specific workout program. Begin a QUICK START workout by pressing the WALK, JOG, or RUN buttons on the Activity  
Zone. After the WALK, JOG, or RUN key is pressed, a MANUAL workout begins immediately at the pre-programmed  
speed for the respective key pressed. While in this MANUAL workout, the user may at any time toggle between the  
three pre-programmed speeds: Walk (2 mph / 3.2 kph), Jog (4 mph / 6.4 kph), and Run (6 mph / 9.7 kph). The target  
heart rate will not be displayed during a QUICK START workout.  
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MANUAL WORKOUT (Beginner – Just Starting)  
Access: This workout can be started by pressing the MANUAL workout key.  
Description: The MANUAL workout is a simple workout that has no pre-defined  
intensity levels. The MANUAL workout starts the user at 0.5 MPH and 0% incline.  
The user is in complete control of speed and incline settings.  
Goal: This workout was designed for users that do not have much experience work-  
ing out on a product and like to have control of the level and speed/incline settings.  
RANDOM WORKOUT (Experienced – Fit)  
Access: This workout can be started by pressing the RANDOM workout key.  
Description: In this workout, the console creates a terrain of different hills and  
valleys. Over 1 million different patterns are possible. The RANDOM workout uses  
incline adjustments to create hills/valleys. Speed is controlled by the user.  
Goal: This workout was designed to provide the end-user with unlimited workout  
variety. The goal of this workout is to prevent workout boredom and improve  
motivation.  
HILL WORKOUT (Experienced – Fit)  
Access: This workout can be started by pressing the HILL workout key.  
Description: The Life Fitness patented hill workout is an interval training workout.  
Intervals are periods of intense aerobic exercise. The workout profile window displays  
the levels of the intervals, which together have the appearance of hills and valleys.  
Incline adjustments are used to simulate the hills/valleys, speed is controlled by the  
user.  
The HILL workout has two main phases in between the warm-up and cool down.  
Plateau: Increases the incline slightly and keeps it steady, to bring the heart rate to the low end of the target  
zone.  
Interval Training: Is a series of increasingly steeper hills, alternating with valleys, or periods of recovery. The  
heart rate should rise to the high end of the target zone during this segment.  
Goal: The computerized interval training workout has been scientifically demonstrated to promote greater cardio-  
respiratory improvement than steady-pace training. The goal of this workout is to improve cardiovascular endurance  
and break through fitness plateaus.  
FAT BURN WORKOUT * (Beginner – Just Starting)  
*Chest strap must be worn to execute the workout  
Access: This workout can be started by pressing the FAT BURN workout key.  
Description: The user must wear a chest strap for this workout to function properly.  
This program uses incline adjustments to increase and decrease heart rate. FAT  
BURN maintains the user at 65% of the user’s theoretical maximum heart rate. The  
console continuously monitors and displays the heart rate, adjusting the intensity  
level of the product to reach and maintain a target heart rate range. The intensity  
will not change as long as the user is between 60%-72% of their target heart rate.  
If the user’s heart rate cannot reach the target using incline, a message will appear in the MESSAGE CENTER  
requesting the user to change speed.  
Goal: The goal of the FAT BURN workout is to efficiently burn fat by eliminating over-training and under-training and  
also maximizing the aerobic benefits of exercise by using the body’s fat stores for energy.  
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CARDIO WORKOUT * (Experienced – Fit)  
*Chest strap must be worn to execute the workout  
Access: This workout can be started by pressing the CARDIO workout key.  
Description: The user must wear a chest strap for this workout to function properly.  
This program uses incline adjustments to increase and decrease heart rate. CARDIO  
maintains the user at 80% of the user’s theoretical maximum heart rate. The console  
continuously monitors and displays the heart rate, adjusting the intensity level of the  
product to reach and maintain the target heart rate range. The intensity will not  
change as long as the user is between 72%-85% of their target heart rate.  
If the user’s heart rate cannot reach the target using incline, a message in the  
MESSAGE CENTER will appear requesting the user to change speed.  
Goal: The goal of the CARDIO workout is to place a heavier workload on the heart muscle to emphasize  
cardiovascular endurance.  
FIT TEST (All levels)  
Access: This workout can be started by pressing the FIT TEST workout key.  
Description: The FIT TEST workout estimates cardiovascular fitness and can be used to monitor improvements in  
endurance every four to six weeks. The user must wear a telemetry heart rate chest strap as the test score  
calculation is based on a heart rate reading. The workout duration will be five minutes at a 5% incline. Immediately  
afterward, the console will take the user's heart rate reading, calculate a fitness score and display the score in the  
MESSAGE CENTER.  
The Fit Test is considered to be a submax VO (volume of oxygen) test. It gauges how well the heart supplies  
2
oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood.  
Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity.  
Goal: The goal of the FIT TEST workout is to elevate the user’s hear rate to a level that is between 60% - 85% of  
their theoretical maximum heart rate.  
Suggested Exertion Levels  
Inactive  
Active  
Very Active  
2-3 mph  
3-4 mph  
3.5-4.5 mph  
Treadmill Fit Test Level  
3.2-4.8 kph  
4.8-6.4 kph  
5.6-7.2 kph  
Note: Treadmill will incline to 5% after a one minute warm-up.  
Within each suggested range, these additional guidelines can be used:  
Lower Half of Range Upper Half of Range  
higher age  
lower weight  
short  
lower age  
higher weight*  
taller  
* In cases of excessive weight, use lower half of range  
The treadmill will not accept:  
heart rates less than 52 or greater than 200 beats per minute  
body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)  
ages below 10 or over 99 years  
data input that exceeds human potential  
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If you make an error when entering any Fit Test data, you can correct it by using the back arrow, inputting the correct  
information, and pressing ENTER. Once the test starts, you cannot change the workout time or speed. Use the STOP,  
RESET, SPEEDUP, SPEED DOWN, or PAUSE key to terminate the test.  
It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many  
factors, including:  
amount of sleep the previous night (at least seven hours is recommended)  
time of day  
time you last ate (two to four hours after the last meal is recommended)  
time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette  
(at least four hours is recommended)  
time since you last exercised (at least six hours is recommended)  
For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three  
scores.  
NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to  
85 percent of the theoretical maximum heart rate (HRmax). This rate is defined by the American College of Sports  
Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.  
The tables below list fit test results.  
RELATIVE FITNESS CLASSIFICATION FOR MEN  
Men  
Estimated VO Max (ml/kg/min) Per Age Category  
2
Rating  
Elite  
Excellent  
Very Good  
Above Average  
Average  
10 - 29  
55+  
30 - 39  
53+  
40 - 49  
51+  
50 - 59  
47+  
60+  
43+  
53 - 54  
50 - 52  
45 - 49  
41 - 44  
38 - 40  
35 - 37  
<35  
50 - 52  
48 - 49  
43 - 47  
38 - 42  
36 - 37  
34 - 35  
<34  
49 - 50  
46 - 48  
42 - 45  
37 - 41  
34 - 36  
32 - 33  
<32  
45 - 46  
43 - 44  
39 - 42  
34 - 38  
32 - 33  
29 - 31  
<29  
41 - 42  
39 -40  
35 - 38  
31 - 34  
29 - 30  
26 - 28  
<26  
Below Average  
Low  
Very Low  
RELATIVE FITNESS CLASSIFICATION FOR WOMEN  
Women  
Estimated VO Max (ml/kg/min) Per Age Category  
2
Rating  
Elite  
Excellent  
Very Good  
Above Average  
Average  
10 - 29  
47+  
30 - 39  
44+  
40 - 49  
42+  
50 - 59  
37+  
60+  
35+  
45 - 46  
43 - 44  
38 - 42  
33 - 37  
31 - 32  
28 - 30  
<28  
42 - 43  
40 - 41  
36 - 39  
31 - 35  
29 - 30  
27 - 28  
<27  
40 - 41  
38 - 39  
34 - 37  
30 - 33  
28 - 29  
25 - 27  
<25  
35 - 36  
33 - 34  
30 - 32  
26 - 29  
24 - 25  
22 - 23  
<22  
33 - 34  
31 - 32  
27 - 30  
24 - 26  
22 - 23  
20 - 21  
<20  
Below Average  
Low  
Very Low  
Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College  
2
of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006), which were obtained from the  
data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970 - 2002. It is designed to provide a  
qualitative description of a user's VO max estimation, and a means of assessing initial fitness level and tracking  
2
improvement.  
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8
VIRTUAL TRAINER  
The Life Fitness Virtual Trainer is a unique website that allows you to create your favorite workouts anytime, anywhere  
and also gives you access to the same workouts you use on Life Fitness treadmills in health clubs, hotels or recreation  
centers. Take advantage of these features and maximize your workout time. The workouts you create on the website  
can be downloaded and saved to any USB drive. Simply plug in your USB stick to your treadmill and begin your favorite  
workout instantly.  
1. Download & Save Workouts: Choose one of the following two options to get started: “Create Popular Workouts” or  
“Create Personalized Workouts”.  
2. After you have saved your workout, plug in the USB into the USB port on the equipment and begin your workout.  
3. Upload Your Saved Workout Results: Upload the results of your workouts from your USB stick to the website.  
Thousands of users upload their workout results regularly in order to track their progress. To use this feature, simply  
click on the UPLOAD RESULTS button to view a list of most recent workout results on your USB and choose the  
once you wish to upload.  
4. Track Your Progress: If you have uploaded workout results, clicking on TRACK PROGRESS button will display a  
graph showing your progress during the past month. You can easily adjust the start and end dates to check progress  
during periods of your choice.  
How to begin a workout from your USB:  
Step 1: Plug in your USB into the Virtual Trainer USB port (see page 14).  
Step 2: Select the USB button in the Workout Selection area (see page 14).  
Step 3: Workouts saved to your USB will appear in the message center of the console; use the arrows on the console to  
scroll to your desired program. Select ENTER.  
Step 4: Begin your Virtual Trainer workout.  
How to save your treadmill workout data onto your USB:  
1. You must either have a USB inserted into the treadmill port or you must insert the USB stick within 5 minutes of the  
workout ending and “Workout Summary” displayed on the console.  
2. The console will direct you to press the “USB” button to save the data.  
3. The console will confirm once the data is saved.  
Note: if you press ENTER, RESET, or pull the emergency stop prior to saving the data, the data will be lost.  
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9
HEART RATE ZONE TRAINING® EXERCISE  
9.1 WHY HEART RATE ZONE TRAINING® EXERCISE?  
Research shows that maintaining a specific heart rate while exercising is the optimal way to  
monitor the intensity of a workout and to achieve maximum results. That is the idea behind the  
®
Life Fitness Heart Rate Zone Training approach to exercise. Zone Training identifies an  
exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.  
The zone is a percentage of the theoretical maximum(HRmax), and its value depends on the  
workout. This Life Fitness Treadmill features two exclusive workouts designed to take full  
advantage of the benefits of Heart Rate Zone Training+ exercise:  
• FAT BURN  
• CARDIO  
Each workout offers different benefits, as discussed in Workout Overviews.  
Note: Consulting a fitness trainer is recommended for defining specific fitness goals and  
designing a workout program.  
To change the target heart rate during a workout, simply enter a new target heart rate using  
the NUMERIC keypad. To switch between programs during a workout, use the WORKOUT  
®
SELECTION keys. The Heart Rate Zone Training workout programs measure heart rate.  
TM  
Wear the telemetry chest strap, or grip the Lifepulse sensors, to enable the treadmill’s  
on-board computer to monitor the heart rate during a workout. The computer automatically  
adjusts the incline level to maintain the target heart rate based on the actual heart rate.  
THE HEART RATE TELEMETRY CHEST STRAP  
The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin, trans-  
fer heart rate signals from the user to the console. The electrodes are inside the chest strap (A) that the user wears during  
the workout. The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with the  
skin, or a thin layer of wet clothing. The electrodes are two grooved surfaces on the underside of the strap, and must  
remain wet to accurately transmit the electrical impulses of the heart back to the receiver. To use, first moisten the elec-  
trodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable  
enough to allow for normal breathing. Electrodes must be wet to work properly. If it becomes necessary to re-moisten,  
grasp the center of the strap, pull it away from your chest to expose the electrodes, and moisten. See diagram below for  
correct positioning of the strap.  
Note: Using the wireless chest strap will provide more accurate heart rate readings than the hand pulse sensors.  
Note: To ensure the highest performance, use the wireless chest strap that was provided with the product.  
CONTACT HEART RATE  
When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still. If heart rate seems substantial-  
ly higher or lower than expected, remove hands from sensors until heart rate disappears. Dry hands and grasp sensors  
again until heart rate seems accurate. If this does not work you may need to slow the machine to get an accurate reading.  
Life Fitness recommends for safety and accurate heart rate readings that the user stand on the side rails when attempting  
to monitor heart rate with contact electrodes.  
Note: The contact heart rate system may be less or more accurate with different individuals.  
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10  
SETTINGS MENU  
10.1 SETTINGS  
The Settings menu can be accessed by pressing the SETTINGS Key when in the SELECT WORKOUT screen.  
Upon entering the Settings menu, the screen will display “SETTINGS MENU”.  
Scroll through the Settings options using the NAVIGATION BUTTONS.  
Adjust the Settings items with the UP and DOWN arrow keys.  
Use the ENTER key or LEFT / RIGHT arrow keys to save modifications and move to the next option.  
Use the RESET key to exit the Settings menu.  
10.2 SETTINGS MENU STATES AND SELECTION OPTIONS  
1. Units  
Changes the unit of measure for speed and distance.  
Selection options are: ENGLISH (miles and miles per hour) or METRIC (kilometers or kilometers per hour).  
2. Set Time  
Set the date and time plus the time zone for workout tracking on the Life Fitness Virtual Trainer web site. Date  
and time are your local time. Time Zone is based on your location compared to Greenwich Mean Time.  
Major Cities  
London  
New York City  
Minneapolis  
Los Angeles  
Hong Kong  
Berlin  
Time Zone Values  
0
-4  
-5  
-7  
+8  
+2  
Time is only used for Virtual trainer data transfer  
through the USB.  
3. Beeps  
Turns ON or OFF the audio feedback.  
Selection options are: ON or OFF.  
4. Pace  
Turns ON or OFF the Pace display in the message center.  
Selection options are: ON or OFF.  
5. Statistics  
Shows the total hours and distance accumulated on the treadmill.  
Press ENTER to show statistics.  
6. Software Version  
Shows the software version and part number.  
Press ENTER to show software version and build date.  
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7. Brightness  
Changes the intensity of the display backlight LED’s.  
Brightness Range is 1 - 10.  
8. Contrast  
Changes the contrast of the display.  
Contrast Range is 1 - 99.  
9. Wireless Heart Rate  
Turns ON or OFF the telemetry heart rate receiver.  
Selection options are: ON or OFF.  
10. Floor Model  
Controls the ability for the treadmill to enter Energy Saver; Floor model ON turns off the Energy Saver feature.  
Selection options are: ON or OFF.  
11. Belt Lube Timer  
Tracks the total hours of workout and cool down time since the last belt lubrication. When the timer reaches 75  
hours it triggers a reminder message during every workout.  
Press and hold the DOWN arrow key for 5 seconds to reset the time.  
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11 SERVICE AND TECHNICAL DATA  
11.1 TROUBLESHOOTING  
Problem  
Cause / Solution  
You may be in “Energy Saver Mode”. Press the “Energy Saver” button to  
see if console turns on.  
Check to see if the treadmill is plugged in and if the ON/OFF switch is on.  
If the ON/OFF switch is not lit verify that the treadmill power cord is not  
damaged and the wall outlet is functioning (tripped breaker in house).  
The treadmill console does not turn  
on when the ON/OFF switch is  
turned on.  
If the ON/OFF switch is lit verify that all the customer assembly connec-  
tions are working properly. Unplug and re-plug each connection to verify.  
Look to see if any of the cables were pinched during assembly.  
1. Do not tighten the screws until the uprights, console and handrails  
are all installed.  
2. Check the screw threads for any damage.  
3. Tighten the hardware after all components are installed.  
I am having problems bolting the parts  
together when assembling the unit.  
1. Turn the treadmill OFF. Make sure all assembly hardware is tightened.  
2. If shaking still occurs, adjust the levelers under the stationary frame  
until the shaking decreases. See How to Stabilize the Life Fitness  
Treadmill.  
The treadmill shakes a lot when I run  
on it.  
Be sure to grasp the sensors firmly and keep hands still. If heart rate  
seems substantially higher or lower than expected, remove hands from  
sensors until heart rate disappears. Life Fitness recommends that the  
user stand on the side rails when attempting to monitor heart rate with  
contact sensors.  
The contact heart rate sensors are not  
reading my heart rate correctly.  
Tips for contact heart rate:  
1. Dry hands to prevent slipping on the sensors.  
2. Apply hands to all four sensors (two in each hand).  
3. Grasp the sensors firmly.  
4. Apply constant pressure to the sensors.  
The running belt is tracking to the left  
or right.  
See How to Adjust and Tension the Striding Belt.  
You may need to tighten the walking belt. See How to Adjust and Tension  
the Striding Belt.  
The belt seems to slip when I run on it.  
The treadmill will not lock when I fold  
it up.  
The treadmill must be at 0% incline before folding it up. If the incline is  
not at 0% the treadmill will not lock.  
Make sure that you pull the release lever located on the top left side of  
the deck. You may need to push up on the folded part of the treadmill  
while pulling the lever to help release the locking pin.  
The treadmill will not unfold.  
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Cause / Solution  
Problem  
Try unplugging the  
The console may not have recognized the USB stick.  
USB stick and plugging it back in.  
When I try to save a workout on the  
USB stick I receive the following  
The USB stick may be full.  
VE SEE  
message: UNABLE TO SA  
atible with the product.  
The USB stick may not be comp  
MANUAL.  
stick.  
Try using a different USB  
Potential reasons for the wireless heart rate not to work properly include:  
1. The wireless heart rate is turned OFF in the Settings Menu. Enter the  
HR is turned ON.  
Settings Menu and verify that WIRELESS  
2. There is poor contact between the telemetry heart rate strap and the  
elemetry Strap for details.  
skin. Refer to Heart Rate T  
3. There is electrical interference from electrical appliances with the  
The wireless heart rate is not  
working.  
s, kitchen appliances,  
telemetry heart rate strap from fluorescent light  
etc. Move the treadmill to a dif  
ferent location or move electrical  
appliances away from the treadmill.  
Telemetry Strap needs to be replaced.  
4. The battery in the Heart Rate  
The battery is a CR2032 (3V).  
able  
Use of personal electronic devices, such as cell phones and port  
mp3 players, causes external noise interference.  
A heart rate reading is initially  
detected and functioning normally  
but then is lost.  
Equipment is in close proximity to other sources of noise such as audio/  
age/high current  
video equipment, fans, two way radios, and high volt  
power line  
Remove the source of noise or reposition the exercise equipment.  
This message relates to a problem with the Incline system.  
If the incline has been repeatedly moved up and down in a manual  
program, the lift motor may have activated a thermal protection device.  
.
“OFF” is displayed in the incline window  
.
Simply let the treadmill sit for 30 minutes and cycle power  
tware. Press the  
The treadmill has been immobilized through sof  
.
“Immobilized” is displayed in window  
OP to exit this state.  
SPEED DOWN ARROW and ST  
This is displayed if your version of the iPod Player is not supported by  
the treadmill.  
iPod is not recognized.  
It may also be displayed if the connector on the treadmill or iPod  
is damaged.  
This  
Your iPod will not charge if the treadmill enters Energy Saver mode.  
is normal.  
iPod is not charging while in  
Energy Saver mode.  
s the real time clock  
The console has an internal battery that keep  
This real time clock is only  
functioning if the treadmill is unplugged.  
irtual Trainer” website. You do  
needed if you use the Life Fitness ”V  
”Low Battery” message is displayed  
on the console.  
act  
not need to replace the battery if you do not use the website. Cont  
. The  
Customer Service for guidance on how to change the battery  
battery is a CR1632 (3V).  
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11.2 HOW TO ADJUST AND TENSION THE STRIDING BELT  
Do not move the treadmill or place hands under the treadmill while it is plugged into an electrical outlet!  
Tool Required: 6MM Hex Key Wrench  
THE BELT TENSIONING BOLTS  
The Life Fitness treadmill has access holes in the rear roller guards, which allow access to the tensioning bolts. These  
tensioning bolts make it possible to adjust tracking and centering of the striding belt (A) without removing the guards.  
Note: It is extremely important that the treadmill be correctly leveled prior to any tracking adjustments. An unstable unit  
may cause striding belt misalignment. See How To Stabilize the Life Fitness Treadmill prior to attempting any rear roller  
adjustments.  
Before proceeding, it is helpful to visualize the REAR ROLLER (B) pivot point (C). Each adjustment made to one side of  
the ROLLER must be met with an equal and opposite adjustment (D) to the other side of the ROLLER to maintain an  
ideal belt tension at the pivot point.  
TRACKING (CENTERING) AN EXISTING OR NEW STRIDING BELT  
1. Locate the two access holes to the BELT TENSIONING BOLTS (D) on each of the rear roller guards.  
2. Stand on the sides of the treadmill and straddle the belt. Enter the MANUAL Workout and set the belt speed to run  
at 4.0 mph (6.4 kph).  
3. If the striding belt has moved to the right, turn the right tension bolt 1/4 turn  
clockwise with the provided 6MM Hex Key Wrench, and then turn the left  
tension bolt 1/4 turn counter-clockwise to start striding belt tracking back to  
center of roller.  
4. If the striding belt has moved to the left, turn the left tension bolt 1/4 turn  
clockwise and then turn the right tension bolt 1/4 turn counter-clockwise to  
start striding belt tracking back to center of roller. Repeat adjustments until  
the striding belt appears centered. Allow the machine to continue running  
for several minutes to observe if tracking remains stabilized.  
D
Note: Do not exceed one full turn of the adjusting screws in either direction. If  
D
after one full turn the belt does not track properly, contact Customer Support  
Services.  
TENSIONING AN EXISTING STRIDING BELT  
Under normal usage, the treadmill striding belt may stretch slightly. If the belt starts to slip during use, take the steps  
listed below to correct the tension.  
1. Using the STOP key, stop the treadmill.  
2. Turn the belt tensioning bolts clockwise a quarter-turn per side to tension the belt. Do not exceed one full turn (four  
quarter-turns per side).  
3. Set the treadmill at 2.0-mph (3.2 kph) and get on to make sure the belt no longer slips. Also, check the striding belt’s  
tracking. If the striding belt drifts to the left or right see Tracking (Centering) an Existing or New Striding Belt.  
Note: Do not overtighten the tensioning bolts while making belt adjustments. Overtightening of bolts may over stretch  
and damage the striding belt or roller bearings. Do not exceed one full turn of either bolt in either direction.  
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11.3 PREVENTIVE MAINTENANCE TIPS  
The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most  
rugged and trouble-free pieces of exercise equipment on the market today.  
Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep  
the equipment out of use until the defective parts are required or replaced. Pay special attention to parts that are subject  
to wear, as outlined below.  
The following preventive maintenance tips will keep the Life Fitness treadmill operating at peak performance:  
IMPORTANT: Turn the treadmill off and unplug prior to performing any maintenance.  
Inspect the power cord. If the cord is damaged call technical support. Make sure  
the cord is positioned in a location where it will not be damaged.  
Check the operation of the Emergency Stop System.  
Weekly  
Check the operation of the Stop Key.  
Check the position (centering) of the walking belt.  
Vacuum around and under the walking belt. It is normal for there to be some black  
dust behind the unit from the walking belt.  
Clean the display console and all exterior surfaces with mild soap, water and a soft  
cotton cloth or use a Life Fitness approved cleaner.  
Monthly  
Note: Do not use paper towels, ammonia or acid based cleaners on the product.  
At no time should cleaner be applied directly to any part of the equipment; spray  
the cleaner on a soft cloth and then wipe the unit.  
Inspect the exterior parts for wear and check that user assembly bolts are still tight.  
You will receive a message ‘LUBRICATE WALKING BELT’ on the console that  
reminds you to re-lubricate the belt at fixed intervals. The procedure to lubricate  
the walking belt is listed below.  
Yearly  
Lubricating the Walking Belt  
1. Turn the treadmill off with the ON / OFF switch and then unplug the power cord from the outlet.  
2. Loosen the rear roller adjustment bolts approximately 10 full turns. Be sure to note how many turns you have  
rotated the screws since this is how many turns you will tighten them at the end of this procedure.  
3. Using the Silicon lubricant approved by Life Fitness, apply one half of the bottle to the surface of the deck between  
the belt and the deck. Try to apply the majority of the lubricant to the center of the deck.  
4. Visually make sure the walking belt is centered on the deck and then tighten the rear roller adjustment bolts the  
same number of turns as when you loosened them.  
5. Plug the treadmill in and turn on the ON / OFF switch.  
6. Run the treadmill at 3 mph / 5 kph and check that the belt runs centered. If not, follow the instructions in How to  
Adjust and Tension the Striding Belt.  
7. Reset the LUBRICATE WALKING BELT message on the console. To reset the message enter the Settings Menu.  
Scroll to the Message: HOURS SINCE BELT LUBRICATION = XXXX. Press and hold the DOWN arrow key for 10  
seconds to reset the lubrication timer.  
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LIFE FITNESS APPROVED CLEANERS  
Two preferred cleaners have been approved by Life Fitness reliability experts: PureGreen 24 and Gym Wipes. Both  
cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacterial  
Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.  
PureGreen 24 is available in a spray which is convenient for gym staff to use. Apply the spray to a microfiber cloth and  
wipe down the equipment. Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes  
and at least 10 minutes for fungus and viral control.  
Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes  
on the equipment for at least 2 minutes for general disinfection purposes.  
Contact Life Fitness Customer Support Services to order these cleaners.  
Call 1-800-351-3737 or email: [email protected].  
LIFE FITNESS COMPATIBLE CLEANERS  
Mild soap and water or a mild non-abrasive household cleaner can also be used to clean the display and all exterior sur-  
faces. Use a soft cotton cloth only. Apply the cleaner to the cotton cloth before cleaning. DO NOT use ammonia or acid  
based cleaners. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply cleaners directly to the  
equipment surfaces.  
11.4 USING AND TESTING THE SAFETY STOP PULL CORD  
During operation of the treadmill, the lanyard on the Safety Stop Pull Cord should be attached to an item of the user’s  
clothing.  
While the treadmill is on and the console display is active, remove the Safety Stop Pull Cord from the treadmill. A mes-  
sage shall be displayed on the console similar to “EMERGENCY STOP - REPLACE KEY”. With the Safety Stop Pull  
Cord removed no keys shall function on the treadmill.  
Place the Safety Stop Pull Cord back in place. The treadmill will reset and will be ready for operation.  
11.5 HOW TO OBTAIN PRODUCT SERVICE  
1. Please contact your dealer or Life Fitness Customer Service at 1-800-351-3737.  
2. Verify the symptom and review the operating instructions and troubleshooting matrix.  
3. Locate and document the serial number of the treadmill. The treadmill’s serial number is located on the front  
of the treadmill near the power switch. Please also have proof of purchase information available.  
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12  
SPECIFICATIONS  
LIFE FITNESS TREADMILL SPECIFICATIONS  
Designed use:  
Maximum user weight:  
Speed range:  
Elevation range:  
Motor:  
Home  
300 pounds / 136 kilograms  
0.5 - 10.0 mph in 0.1 increments  
0%-12% (in 0.5% increments)  
2.5 HP continuous duty DC  
Front: 2.6" (67mm) precision crowned  
Back: 2.0" (50mm) precision crowned  
55" Length x 20" Width  
Rollers:  
Belt:  
(147cm Length x 50cm Width), multi-ply  
Flex Deck cushioning  
Deck:  
Handrails:  
Accessory tray:  
Ergo Crossbar with side handrails.  
Standard, designed into system  
Physical Dimensions:  
Length:  
Unfolded  
Folded  
77 inches / 196 centimeters  
34 inches / 86 centimeters  
59 inches / 150 centimeters  
259 pounds / 117 kilograms  
35 inches / 89 centimeters  
34 inches / 86 centimeters  
75 inches / 190.5 centimeters  
Width:  
Height:  
Weight:  
Shipping Dimensions:  
Carton Length:  
86.25 inches / 219 centimeters  
33 inches / 84 centimeters  
14 inches / 35.5 centimeters  
284 pounds / 129 kilograms  
Carton Width:  
Carton Height:  
Total Weight:  
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13  
WARRANTY INFORMATION  
Model  
Lifetime  
10 Years  
5 Years  
1 Year  
Labor, Console  
Battery and Heart  
Rate Chest Strap  
Battery  
Electrical Parts,  
Mechanical Parts, &  
Console Parts*  
Life Fitness  
Treadmill  
Frame & Lifesprings  
Motor  
*Console and Heart Rate Chest Strap Battery 1 year warranty  
WHAT IS COVERED:  
This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship.  
WHO IS COVERED:  
The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED:  
Residential: All electrical and mechanical components and labor are covered, after the date of purchase, as listed on the  
chart on the following page.  
Non-Residential: Warranty void (this Product is intended for residential use only).  
WHO PAYS SHIPPING & INSURANCE FOR SERVICE:  
If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping  
and insurance charges during the warranty period (within the United States only). The purchaser is responsible for ship-  
ping and insurance charges after the warranty has expired.  
WHAT WE WILL DO TO CORRECT COVERED DEFECTS:  
We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the Product. Such  
replacement parts are warranted for the remaining portion of the original warranty period.  
WHAT IS NOT COVERED:  
Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation,  
debris resulting from any construction activities in the Product's environment, rust or corrosion as a result of the Product's  
location, alterations or modifications without our written authorization or by failure on your part to use, operate and main-  
tain the Product as set out in your User Manual ("Manual"). All terms of this warranty are void if this Product is moved  
beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then  
subject to the terms provided by that country's local authorized Life Fitness Representative.  
WHAT YOU MUST DO:  
Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is  
not required); use, operate and maintain the Product as specified in the Manual; notify the place of purchase of any  
defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement or, if neces-  
sary, the entire Product for repair. Life Fitness reserves the right to decide whether or not a product is to be returned  
for repair.  
USER MANUAL:  
It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to perform the peri-  
odic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
PRODUCT REGISTRATION:  
Register online at www.lifefitness.com/home/product-registration.html. Our receipt assures that your name, address  
and date of purchase are on file as a registered owner of the Product. Failure to return the card will not affect your rights  
under this warranty. Being a registered owner assures coverage in the event you lose your proof of purchase. Please  
retain your proof of purchase, such as your bill of sale or receipt.  
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HOW TO GET PARTS & SERVICE:  
Simply call Customer Service at 1-800-351-3737 or (+1) 847-288-3300, Monday through Friday from 8:00 a.m. to 5:00  
p.m. Central Standard Time, and tell them your name, address and the serial number of your Product (consoles and  
frames may have separate serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for  
service where your Product is located.  
EXCLUSIVE WARRANTY:  
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR  
IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS  
FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither  
assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product.  
Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property,  
including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any  
nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of  
implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not  
apply to you. Warranties may vary outside the U.S. Contact Life Fitness for details.  
CHANGES IN WARRANTY NOT AUTHORIZED:  
No one is authorized to change, modify or extend the terms of this limited warranty.  
EFFECT OF U.S. STATE LAWS:  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
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