Healthrider Treadmill HRTL393050 User Manual

Model No. HRTL39305.0  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-922-4222  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
this manual and order part number 146148, or  
see your local electronics store.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
which may result in a fall and serious injury.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key and un-  
plug the power cord when the treadmill is not  
in use.  
10. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 20.) You  
must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9. To purchase a surge suppressor, see  
your local HealthRider dealer or call the toll-  
free telephone number on the front cover of  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed of the treadmill is about to  
change. Always listen for the “chirp” and be  
prepared for speed changes. In some in-  
stances, the speed may change before the  
personal trainer describes the change.  
treadmill regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CDs and videos, you  
can manually override the speed setting at  
any time by pressing the speed buttons.  
However, when the next “chirp” is heard, the  
speed will change to the next settings for the  
CD or video program.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
25. Inspect and properly tighten all parts of the  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on your treadmill. If a decal is missing,  
or if it is not legible, please call the toll-free telephone number on the front cover  
of this manual and order a free replacement decal. Apply the decal in the loca-  
tion shown. Note: The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new HealthRider® H150i  
treadmill. The HealthRider H150i treadmill combines  
advanced technology with innovative design to help  
you get the most from your exercise program in the  
convenience of your home. And when you’re not exer-  
cising, the unique HealthRider H150i can be folded up,  
requiring less than half the floor space of other tread-  
mills.  
manual. To help us assist you, note the product model  
number and serial number before calling. The model  
number of the treadmill is HRTL39305.0. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Book Holder  
Console  
Water Bottle Holder  
(Bottle not included)  
Thumb Pulse Sensor  
Latch Knob  
Handrail  
Key/Clip  
RIGHT SIDE  
LEFT SIDE  
Circuit Breaker  
Foot Rail  
Walking Belt  
Power Cord  
Front Wheel  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-  
driver  
pliers  
, adjustable wrench  
, wire cutters  
, and needlenose  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
To identify small parts during assembly, use the part identification drawings on page 27.  
1. Make sure that the power cord is not plugged in.  
1
56  
86  
97  
95  
82  
56  
97  
15  
12  
With the help of a second person, carefully tip the  
treadmill onto its left side. Partially fold the Frame (12) so  
that the treadmill will be more stable. Do not fully fold  
the treadmill until it is completely assembled.  
Attach two Base Pads (97) to the bottom of the Base (82)  
with two 1” Tek Screws (56). Attach a Wheel (95) to the  
outside of the Base with a Wheel Bolt (86) and a Wheel  
Nut (15).  
2. Identify the Left Upright (9), which has two small holes  
for the Latch Housing (77). If the Latch Housing is not at-  
tached to the Left Upright, remove the two Screws (76)  
from the Left Upright. Attach the Latch Housing as shown  
with the two Screws. Firmly tighten—but do not over-  
tighten—the Screws.  
2a  
9
10  
17  
77  
Small  
Holes  
Rectangular  
Hole  
76  
Locate the Right Upright (10). See drawing 2b. Have a  
second person hold the Right Upright near the Wire  
Harness (17). Insert the end of the Wire Harness into the  
lower end of the Right Upright and out of the rectangular  
hole near the upper end (see drawing 2a). If necessary,  
use needlenose pliers to pull the Wire Harness out of the  
hole.  
Large Hole  
2b  
10  
17  
6
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3. Make sure that the Right Upright (10) is turned so it  
bends in the direction shown. Insert two 3” Bolts (47) with  
two Star Washers (4) through the Base (82) and hand  
tighten the Bolts into the lower end of the Right Upright.  
3
47  
82  
4
10  
With the help of a second person, tip the treadmill onto  
its other side and repeat steps 1 through 3. Note:  
There is not a wire harness on the left side. One extra  
Base Pad (not shown) may be included.  
Bend  
With the help of a second person, set the treadmill flat on  
the floor so that the Right Upright (10) and the Left  
Upright (not shown) are vertical.  
4
85  
Console  
Assembly  
4. Turn the console assembly upside-down; be careful not  
to scratch the console assembly.  
79  
Attach a Handrail (85) to the console assembly with two  
1 1/2” Screws (79) as shown. Attach the other Handrail  
(not shown) to the other side of the console assembly in  
the same way.  
5. Have a second person hold the console assembly near  
the Right Upright (10). Insert the end of the Wire Harness  
(17) into the bottom of the right Handrail (85) and out of the  
indicated hole. Using the Silver Screw (107), attach the  
end of the ground wire to the small hole in the side of the  
Handrail.  
5
107  
Ground  
Wire  
17  
Hole  
10  
Console  
Assembly  
85  
6. Have a second person hold the Console Base (87) and  
the right Handrail (85) in the position shown. Touch the  
Right Upright (10) to discharge any static.  
6
87  
85  
108  
Insert the Wire Harness (17) through the two Plastic Ties  
(108) on the Console Base (87). Find the 3-wire connec-  
tor on the end of the Wire Harness, and insert the con-  
nector into the red socket beneath the Console Base.  
The connector should slide easily into the socket  
and snap into place. If it does not, turn the connector  
and then insert it. If the connectors are not inserted  
properly, the console may be damaged when the  
power is turned on. Insert the 5-wire connector into the  
black socket beneath the Console Base in the same way.  
Make sure that the connectors and wires appear as shown  
in the inset drawing. Insert the excess Wire Harness down  
through the right Handrail (85).  
17  
10  
5-wire  
3-wire  
17  
Securely tighten the Plastic Ties (108) to prevent the  
Wire Harness (17) from slipping. Then, cut off the ends  
of the Plastic Ties.  
7
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7. Insert the excess Wire Harness (17) down into the Right  
Upright (10) as you set the right Handrail (85) on the Right  
Upright. Hand tighten two 4” Bolts (89) with two Star  
Washers (4) through the Right Upright into the right  
Handrail. Be careful not to pinch the Wire Harness. Do  
not tighten the Bolts yet.  
7
87  
17  
Attach the left Handrail to the Left Upright (not shown) in  
the same way. Note: There is not a wire harness in the  
Left Upright.  
4
85  
10  
89  
8. Hold the Connector Cover (110) on the Console Base  
(87) in the position shown. Attach the Connector Cover  
to the Console Base with two 3/4” Screws (68).  
8
110  
68  
87  
9. Remove the Lock Knob (105) from the Lock Pin (11).  
Make sure that the Lock Pin Collar (14) and the Spring  
(56) are on the Lock Pin as shown. Insert the Lock Pin  
into the Storage Latch (77) and tighten the Lock Knob  
onto the Lock Pin.  
9
85  
56  
105  
14  
77  
9
11  
10.Lower the Uprights (9, 10) until the Handrails (not  
shown) are touching the floor. Make sure that the tread-  
mill Frame (12) is centered between the Uprights. See  
step 3. Firmly tighten the four 3” Bolts (47). See step 7.  
Firmly tighten the four 4” Bolts (89). Raise the Uprights  
back to the vertical position.  
10  
Top View  
87  
Make sure that the two Cup Holders (39) are pressed  
into the round holes on top of the Console Base (87).  
39  
12  
9
10  
11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking  
belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill.  
8
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of your treadmill being damaged, always  
use a surge suppressor with your treadmill (see  
drawing 1 at the right). To purchase a surge sup-  
pressor, see your local HealthRider dealer or call  
the toll-free telephone number on the front cover  
of this manual and order part number 146148, or  
see your local electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
9
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CONSOLE DIAGRAM  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Clip  
Key  
speed of the treadmill as it guides you through an  
effective workout.  
CAUTION:  
Before operating the  
console, read the following precautions.  
The console also features new iFIT.com interactive  
technology. Having iFIT.com technology is like having a  
personal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. To pur-  
chase iFIT.com CDs or videocassettes, call the toll-  
free telephone number on the front cover of this  
manual.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the water bottle holder.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
FEATURES OF THE CONSOLE  
The console offers a selection of features designed to  
help you get the most from your exercise. When the  
manual mode of the console is selected, the speed  
and incline of the treadmill can be changed with the  
touch of a button. As you exercise, the console will dis-  
play continuous exercise feedback. You can even  
measure your heart rate using the built-in pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a personal trainer  
speed program, see page 12.To use an iFIT.com CD  
or video program, see page 17. To use an iFIT.com  
program directly from our Web site, see page 18.  
Four certified personal trainer speed programs are  
also offered. Each program automatically controls the  
10  
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HOW TO TURN ON THE POWER  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. Note: The console can display speed and  
distance in either miles or kilometers (see  
SPEED DISPLAY on page 12). For simplicity, all  
instructions in this section refer to miles.  
Note: To prevent damage to the walking platform,  
always wear clean shoes when using the treadmill.  
Plug in the power cord (see page 9).  
1
To stop the walking belt, press the Stop button.  
The Time display will begin to flash. To restart the  
Stand on the foot rails of the treadmill.  
2
walking belt, press the Start button or the Speed  
button.  
LL  
Find the clip attached to the key (see the drawing  
on page 10), and slide the clip onto the waistband  
3
Note: The first time you use the treadmill, periodi-  
cally inspect the alignment of the walking belt, and  
align it if necessary (see page 23).  
of your clothes. Next, insert the key into the con-  
sole. After a moment, the displays and various in-  
dicators will light. Test the clip by carefully tak-  
ing a few steps backward until the key is  
pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip.  
Change the incline of the treadmill as desired.  
4
5
To change the incline of the treadmill, press either  
of the Incline buttons until the desired incline level  
is reached.  
Follow your progress with the LED track and  
the displays.  
HOW TO USE THE MANUAL MODE  
The LED Track—When  
the manual mode or the  
iFIT.com mode is se-  
lected, the LED display  
will show a track repre-  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER above.  
senting 1/4 mile. As you  
exercise, the indicators  
around the track will light in sequence until you  
have completed 1/4 mile. A new lap will then  
begin.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual Control  
indicator will light. If a  
program has been  
selected, press the Mode button repeatedly to res-  
elect the manual mode.  
Calories/Fat Calories/  
Pulse display—This dis-  
play shows the approxi-  
mate numbers of calories  
and fat calories you have  
burned (see FAT BURN-  
Press the Start button or the Speed  
start the walking belt.  
L
button to  
ING on page 24). The display will change from  
one number to the other every few seconds. The  
FAT indicator will light when the number of fat  
calories is shown. The display will also show your  
heart rate when you use the pulse sensor (see  
step 6 on page 12).  
3
A moment after the but-  
ton is pressed, the  
walking belt will begin to  
move. Hold the  
handrails and begin  
walking. As you exer-  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed buttons.  
11  
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Time display—When  
the manual mode or the  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time.  
When a personal trainer  
If the displayed heart rate appears to be too high  
or too low, or if your heart rate is not displayed, lift  
your thumb off the pulse sensor for a few seconds.  
Then, place your thumb on the pulse sensor as de-  
scribed above. Remember to stand still while mea-  
suring your heart rate.  
program is selected, the display will show the time  
remaining in the program.  
When you are finished exercising, remove the  
key.  
7
Distance display—This  
display shows the dis-  
tance that you have  
walked or run.  
Step onto the foot rails and press the Stop button.  
Adjust the incline of the treadmill to the lowest  
setting. Next, remove the key from the console and  
put it in a secure place.  
Speed display—This  
display shows the speed  
of the walking belt.  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To see which  
unit of measurement is  
selected, hold down the  
Stop button, insert the key into the console, and  
continue to hold the Stop button for a few seconds.  
An “E” for English miles or an “M” for metric kilo-  
meters will appear in the display. Press the Speed  
Select a personal trainer program.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To select a personal  
trainer program, press  
the Mode button repeat-  
edly until one of the four  
personal trainer program indicators lights. When a  
personal trainer program is selected, the Time dis-  
play will show how long the program will last and  
the Speed display will flash the maximum speed  
setting for the program for a few seconds.  
L
button to change the unit of measurement.  
When the desired unit of measurement is selected,  
remove the key and then reinsert it.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate, if desired.  
6
The profiles in the cen-  
ter of the console show  
how the speed of the  
treadmill will change  
during the programs.  
The first four speed set-  
tings for the selected  
program will be shown in the LED display.  
To measure  
your heart rate,  
stand on the  
foot rails and  
place your  
Pulse Sensor  
thumb on the  
pulse sensor.  
Do not press  
too hard, or the  
circulation in your thumb will be restricted and  
your pulse will not be detected. After a few sec-  
onds, the PULSE indicator beside the Calories/ Fat  
Calories/Pulse display will light and then your heart  
rate will be shown. Hold your thumb on the pulse  
sensor for about 15 seconds for the most accurate  
reading.  
12  
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The program will continue until the speed setting  
for the last period is shown in the Current Period  
column and no time remains in the Time display.  
The walking belt will then slow to a stop.  
Press the Start button or the Speed  
start the program.  
L
button to  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed set-  
ting for the program. Hold the handrails and begin  
walking.  
Note: If the speed setting for the current period is  
too high or too low, you can manually override the  
setting by pressing the Speed buttons. Every few  
times a button is pressed, an additional indicator  
will light or darken in the Current Period column. (If  
any of the columns to the right of the Current  
Period column have the same number of lit indica-  
tors as the Current Period column, an additional  
indicator may light or darken in those columns as  
well.) Important: When the current period of the  
program ends, the treadmill will automatically  
adjust to the speed setting for the next period.  
Each program is divided into several time periods  
of different lengths. One speed setting is pro-  
grammed for each period. (The same speed set-  
ting may be programmed for consecutive periods.)  
The speed setting for  
the first period will be  
shown in the flashing  
Current Period column  
of the LED display. The  
speed settings for the  
next four periods will be  
shown in the four  
Current Period  
To stop the program temporarily, press the Stop  
button. The Time display will begin to flash. To  
restart the program, press the Start button or the  
columns to the right.  
Speed  
L
button. To end the program, press the  
When only three seconds remain in the first period  
of the program, the Speed display will flash, the  
Current Period column and the column to the right  
will flash, and a series of tones will sound. When  
the first period is completed, all speed settings will  
move one column to the left. The speed setting for  
the second period will then be shown in the flash-  
ing Current Period column and the treadmill will  
automatically adjust to the speed setting for the  
second period. (When the same speed setting is  
programmed for consecutive periods, the Speed  
display will not flash and the column to the right of  
the Current Period column will not flash during the  
last three seconds of the current period.)  
Stop button, remove the key, and then reinsert the  
key.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 12.  
When the program is completed, remove the  
key from the console.  
When the program has ended, adjust the incline  
of the treadmill to the lowest setting. Next, re-  
move the key from the console and put it in a safe  
place.  
Note: If all of the indicators in the Current Period  
column are lit after the speed settings have moved  
to the left, the speed settings will move downward  
so that only the highest indicators in the columns  
appear in the LED display. If some indicators in the  
Current Period column are not lit after the speed  
settings have moved to the left again, the speed  
settings will move back up.  
To change the incline of the treadmill during the  
program, press the Incline buttons until the de-  
sired incline level is reached.  
13  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 14 and  
15 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 16 for connecting instructions. To use  
iFIT.com programs directly from our Web site, the  
treadmill must be connected to your home computer.  
See page 15 for connecting instructions.  
A. Plug one end of the audio cable into the jack beneath  
the console. Plug the other end of the cable into the  
included adapter. Plug the adapter into an AUDIO  
OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio  
Cable  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your CD player. Plug  
your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the other  
side of the Y-adapter.  
B
PHONES  
PHONES  
C
3.5mm  
Y-adapter  
PHONES  
Audio  
Cable  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
14  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
15  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 15.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
ANT  
.
IN  
RCA Y-adapter  
Audio  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Adapter  
Cable  
RIGHT  
LEFT  
Adapter  
Wire removed from  
AUDIO OUT jack  
Audio  
Cable  
16  
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speed may change before the personal trainer  
describes the change.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
If the speed setting is too high or too low, you can  
manually override the setting at any time by  
pressing the Speed buttons on the console.  
However, when the next “chirp” is heard, the  
speed will change to the next setting of the CD  
or video program.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
14. Note: IFIT.com CD and video programs will con-  
trol only the speed of your treadmill.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
To purchase iFIT.com CDs or videocassettes, call  
the toll-free telephone number on the front cover  
of this manual.  
Start button or the Speed  
L
button. After a mo-  
ment, the walking belt will begin to move. When  
the next “chirp” is heard, the speed will  
change to the next setting of the CD or video  
program.  
Follow the steps below to use an iFIT.com CD or video  
program.  
When the CD or video program is completed, the  
walking belt will stop and the Time display will  
begin to flash. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Select the iFIT.com mode.  
2
Note: If the speed of the treadmill does not  
change when a “chirp” is heard:  
When the key is in-  
serted, the manual  
• Make sure that the iFIT.com indicator is lit and  
that the Time display is not flashing. If the  
Time display is flashing, press the Start but-  
mode will be selected.  
To use iFIT.com CDs  
or videocassettes,  
press the Mode button  
repeatedly until the iFIT.com indicator lights.  
ton or the Speed  
L
button on the console.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
Follow your progress with the LED track and  
the displays.  
5
Press the PLAY button on your CD player or  
VCR.  
4
See step 5 on page 11.  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time display is flashing,  
Measure your heart rate, if desired.  
See step 6 on page 12.  
6
7
press the Start button or the Speed  
L
button on  
the console. The treadmill will not respond to a  
CD or video program when the Time display is  
flashing.  
When the program is completed, remove the  
key.  
See step 6 on page 13.  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed of  
the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
for speed changes. In some instances, the  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
17  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed of  
the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
for speed changes.  
for details. Note: Programs will control only the  
speed of your treadmill.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 15. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed setting is too high or too low, you can  
manually override the setting at any time by press-  
ing the Speed buttons on the console. However,  
when the next “chirp” is heard, the speed will  
change to the next setting for the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Start button or the Speed  
L
button. After a mo-  
ment, the walking belt will begin to move. When  
the next “chirp” is heard, the speed will change  
to the next setting for the program.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
When the program is completed, the walking belt  
will stop and the Time display will begin to flash.  
Note: To use another program, press the Stop  
button and go to step 5.  
mode will be selected.  
To use a program from  
our Web site, press the  
Mode button repeatedly  
until the iFIT.com indicator lights.  
Note: If the speed of the treadmill does not  
change when a “chirp” is heard, make sure that  
the iFIT.com indicator is lit and that the Time  
display is not flashing. In addition, make sure  
that the audio cable is properly connected, that  
it is fully plugged in, and that it is not wrapped  
around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
Follow your progress with the LED track and  
the displays.  
5
8
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 11.  
Measure your heart rate, if desired.  
See step 6 on page 12.  
Follow the on-line instructions to start the  
program.  
9
6
When you start the program, an on-screen count-  
down will begin.  
When the program is completed, remove the  
key.  
10  
See step 6 on page 13.  
18  
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THE INFORMATION MODE  
The Distance/Laps display will  
show the total number of miles  
(or kilometers) that the walking  
belt has moved.  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour.  
An “E” for english miles or an  
“M” for metric kilometers will  
appear in the Speed display.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and continue to  
hold the Stop button for a few seconds. When the infor-  
mation mode is selected, the following information will  
be shown:  
Press the Speed  
change the unit of measure-  
ment.  
L
button to  
To exit the information mode, remove the key from the  
console.  
The Time display will show the  
total number of hours the  
treadmill has been used.  
19  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the treadmill until the catch is  
past the pin on the latch knob. Slowly release the latch  
knob. Make sure that the catch is securely held by the  
pin.  
Open  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Latch  
Knob  
Closed  
Pin  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the catch  
is securely held by the pin on the latch knob.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it back. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on a wheel, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Wheels  
20  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the latch knob to the  
left and hold it. Pivot the treadmill down until the frame is  
past the pin. Slowly release the latch knob.  
Latch  
Knob  
Open  
Pin  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame  
to the floor. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight.  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The speed display on the console does not function properly  
SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.  
a
Remove the hood from the treadmill. Locate the Reed  
1/8”  
Switch (21) and the Magnet (43) on the left side of the  
Pulley (42). Turn the Pulley until the Magnet is aligned  
with the Reed Switch. Make sure that the gap be-  
tween the Magnet and the Reed Switch is about  
1/8”. If necessary, loosen the 3/4” Screw (76), move  
the Reed Switch slightly, and then retighten the  
Screw. Reattach the hood, and run the treadmill for a  
few minutes to check for a correct speed reading.  
42  
43  
76  
21  
Top  
View  
22  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
3”–4”  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3  
to 4 inches off the walking platform. Be careful to  
keep the walking belt centered. Plug in the power  
cord, insert the key, and run the treadmill for a few  
Rear Roller Adjustment Bolts  
minutes. Repeat until the walking belt is properly  
tightened.  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
23  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
pulse sensor.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
1
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
5
25  
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PART LIST—Model No. HRTL39305.0  
R0905A  
To identify the parts listed below, see the EXPLODED DRAWING in the center of this manual.  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
1
1
4
8
1
2
1
1
1
1
1
1
4
1
8
Motor Belt  
Pulley/Flywheel/Fan  
Motor Nut  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
2
1
1
8
3
4
1
4
1
4
2
1
1
21  
1
1
2
1
1
15  
2
1
1
5
1
1
2
6
1
1
4
2
4
1
2
1
2
2
1
1
4
1
1
2
1
1
2
1
4
Belt Guide  
Cover  
Front Belly Pan  
U-nut  
Cable Tie Clamp  
Cable Tie  
Walking Belt  
1” Tek Screw  
Rear Roller  
Hood Screw  
Rear Foot  
iFIT Jack  
Ground Wire  
Screw  
Star Washer  
Incline Motor Bolt  
Incline Motor Spacer  
Incline Motor  
Stop Bracket  
Left Upright  
Right Upright  
Power Supply Bracket  
Frame  
Plastic Standoff  
Warning Decal  
Wheel Nut/  
Incline Motor Nut  
Belt Guide Screw  
Wire Harness  
Hood Bracket  
Front Hood Bracket  
Caution Decal  
Reed Switch  
Reed Switch Clip  
Power Supply  
Controller  
Electronics Bracket  
Circuit Breaker  
Power Cord  
Left Rear Endcap  
Right Rear Endcap  
Rear Roller Adj. Bolt  
Motor  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
4
1
2
1
2
1
1
1
1
1
1
1
1
10  
1
1
2
2
1
1
1
1
4
2
1
1
1
1
4
2
4
4
2
Latch Decal  
Console Screw  
Latch Catch Screw  
Latch Catch  
Walking Platform  
8” Cable Tie  
Incline Bolt  
Motor Tension Bolt  
Right Foot Rail  
3/4” Screw  
Storage Latch Bracket  
Console  
1 1/2” Screw  
Incline Pivot Nut  
Motor Star Washer  
Base  
Incline Frame Bolt  
Motor Tension Washer  
Handrail  
Power Cord Grommet  
Washer  
Latch Assembly  
Incline Frame  
Frame Pivot Bolt  
Frame Pivot Spacer  
Tension Bushing  
Front Roller Adj. Bolt  
Foot Rail Cap (Right)  
Motor Tension Nut  
Motor Bolt  
Cup Holder  
Foot Rail Cap (Left)  
Left Foot Rail  
Front Roller/Pulley  
Magnet  
Platform Screw  
Isolator  
Wheel Bolt  
Console Base  
Console Crossbar  
4” Bolt  
Key/Clip  
Incline Motor Belly Pan  
Roller Adj. Washer  
Book Holder  
Motor Hood  
Front Wheel  
Incline Motor Shield  
Base Pad  
Isolator Fastener  
3” Bolts  
Plastic Tie (Console)  
26  
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98  
99  
100  
1
1
1
iFIT Wire  
113  
114  
115  
116  
117  
#
#
#
#
#
1
2
2
2
2
1
1
1
1
1
1
1
Edge Guard  
Upright Endcap  
Metal Plate  
Upright Grommet  
Allen Wrench  
3/4” Tek Screw  
Handrail Endcap  
Power Board Plate  
Base Cap  
Controller Wire  
Choke  
Silver Screw  
Static Decal  
Lift Spacer  
101 10  
Belly Pan Interface  
Rear Foot Spacer  
Pulse Plate Cover  
8” Blue Wire, 2F  
4” Blue Wire, 2F  
8” White Wire, 2F  
4” White Wire, M/F  
8” Green Wire, 2 Ring  
User's Manual  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
2
1
4
1
1
1
1
2
1
1
2
#
#
Connector Cover  
Hood Spacer  
Bumper  
# These parts are not illustrated.  
Specifications are subject to change without notice.  
PART IDENTIFICATION CHART  
To identify small parts during assembly, use the part identification drawings below.  
Silver Screw  
(107)–1  
1 1/2” Screw (79)–4  
1” Tek Screw (56)–4  
3/4” Screw (68)–2  
4” Bolt (89)–4  
Wheel Nut (15)–2  
Wheel Bolt (86)–2  
3” Bolt (47)–4  
Star Washer (4)–8  
27  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire HealthRider® H 150i treadmill (“Product”) is warranted to be free of all defects in ma-  
terial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a three (3) year warranty on the motor  
after the date of purchase. The belt and deck are covered for 90 days after the date of purchase. All mechanical com-  
ponents are covered for 90 days after the date of purchase. All electrical components are covered for 90 days after the  
date of purchase. Labor is covered for 90 days.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes or to products used as store display modules.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-922-4222 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 232247 R0905A  
Printed in USA © 2005 ICON IP, Inc.  
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