Oven
Con ten ts
3
9
Adapter Plugs
Aluminum Foil
Microwaving Tips
Minute/Second Timer
27
4
Model and Serial Numbers
Power Levels
Appliance Registration
Care and
2
9-11
25.26
Precautions
Problem Solver
2-5
28
Consumer Services
Control Panel
31
6,7
2-5
10
Cooking Complete Reminder 8
Safety Instructions
Time Cook
18-24
Cooking Guide
11
16, 17
9
Time Defrost
Warranty
Defrosting Guide
Delayed Cooking
Back Cover
Exhaust Fan
Extension Cords
6,26
27
Features
8
Glossary of Microwave Terms
Grease Filter
Grounding Instructions
26
27
Heating or Reheating Guide 14, 15
Hold Time
9
Light Bulb Replacement
27
Microwave Cookware Guide 13
800.6262000
Model
The
output
of this microwave oven
is 750
Test
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Help us help you...
why you are not pleased. In most
cases, this will solve the problem.
This appliance must be registered.
Please be certain that it is.
Before using your oven,
read this book carefully.
Write to:
NEXT, if you are still not pleased,
write all the details—including
your phone number—to:
It is intended to help you operate
and maintain your new microwave
oven properly.
GE Appliances
Range Product Service
Appliance Park
Louisville.
Manager, Consumer Relations
GE Appliances
Appliance Park
Louisville, Kentucky 40225
Keep it handy for answers to your
questions.
If you don’t understand something
or need more help, write (include
your phone number):
Consumer Affairs
GE Appliances
Appliance Park
Louisville,
If you received a
damaged oven . . .
FINALLY, if your problem is
not resolved, write:
Immediately contact the dealer
(or builder) that sold you the oven.
Major Appliance
Consumer Action Panel
20 North
Drive
Save time and money.
Chicago, Illinois 60606
Before you request service . . .
check the Problem Solver on
page 28. It lists causes of minor
operating problems that you can
correct yourself.
Write down the model
and serial numbers.
PRECAUTIONS
TO AVOID
You’ll find them on a label inside
the oven on the upper left side.
These numbers are also on the
Consumer Product Ownership
Registration card that came with
your microwave oven. Before
sending in this card, please write
these numbers here:
POSSIBLE
All these things are normal
with your microwave oven.
EXPOSURE TO
●
Steam or vapor escaping from
around the door.
●
Light reflection around door or
outer case.
ENERGY
Model Number
Serial Number
●
Dimming oven light and change
(a) Do Not Attempt to operate
this oven with the door open since
open-door operation can result in
harmful exposure to microwave
energy. It is important not to
defeat or tamper with the safety
interlocks.
in blower sound may occur while
operating at power levels other
than high.
Use these numbers in any
correspondence or service calls
concerning your microwave oven.
. Dull thumping sound while oven
is operating.
●
Some TV-Radio interference
Be sure your microwave
oven is registered.
(b) Do Not Place any object
between the oven front face and
the door or allow soil or cleaner
residue to accumulate on sealing
surfaces.
might be noticed while using your
microwave oven. It’s similar to the
interference caused by other small
appliances and does not indicate a
problem with your oven.
It is important that we know the
location of your microwave oven
should a need occur for adjustments.
(c) Do Not Operate the oven
if it is damaged. It is particularly
important that the oven door close
properly and that there is no
damage to the:
Your supplier is responsible for
registering you as the owner.
If you need service . . .
Please check with your supplier
to be sure he has done so; also send
in your Consumer Product Ownership
Registration Card. If you move, or
if you are not the original purchaser,
please write to us, stating model
and serial numbers.
To obtain service, see the
Consumer Services page in the
back of this book.
(1) door (bent)
We’re proud of our service and
want you to be pleased. If for some
reason you are not happy with the
service you receive, here are three
steps to follow for further help.
(2) hinges and latches
loosened)
or
(3) door seals and sealing surfaces.
(d) The Oven Should Not be
adjusted or repaired by anyone
except properly qualified service
personnel.
FIRST, contact the people who
serviced your appliance. Explain
2
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IMPORTANT SAFETY
INSTRUCTIONS
Read all instructions before using this appliance.
●
See door surface cleaning
When using electrical appliances,
safety precautions should be
followed, including the following:
Microwaving Tips
instructions on page 25.
●
Make sure all cookware used in
●
This appliance should be
your microwave oven is suitable
for microwaving. Most glass
casseroles, cooking dishes,
measuring cups, custard cups,
pottery or china dinnerware which
does not have metallic trim or glaze
with a metallic sheen can be used.
Some cookware is labeled “suitable
for microwaving.”
serviced
by qualified service
WARNING–TO reduce
the risk of burns, electric shock,
fire, injury to persons or exposure
to excessive microwave energy:
personnel. Contact nearest
authorized service facility for
examination,
or adjustment.
●
As with any appliance,
●
Use this appliance only for
supervision is necessary when
used by children.
intended use as described this
manual.
●
To reduce the risk of fire in
Read and follow the specific
“PRECAUTIONS AVOID
POSSIBLE EXPOSURE TO
EXCESSIVE MICROWAVE
ENERGY” on page 2.
the oven cavity:
–Do not overcook
attend appliance if paper, plastic, “
or other combustible
placed inside the oven to facilitate
cooking.
I
are
●
This appliance must be
grounded. Connect only to
properly grounded outlet. See
–Remove wire twist-ties from
paper or plastic bags before
bags oven.
on page
If you are not sure if a dish is
microwave-safe, use this test:
Place in the oven both the dish you
are testing and a glass measuring
cup filled with one cup water—set
the measuring cup either in or next
to the dish. Microwave 1 minute at
high. If the dish heats, it should not
be used for microwaving. If the dish
remains cool and only the water in
the cup heats, then the dish is
microwave-safe.
—Do not use your microwave
oven to dry newspapers.
not use recycled paper
products. Recycled paper towels,
napkins and wax paper can
contain metal flecks which may
cause arcing or ignite.
products containing nylon or
nylon filaments should be
avoided, as they may also ignite.
●
This microwave oven is
specifically designed to heat or
cook food, and is not intended
for laboratory or industrial use.
●
For best operation, plug this
appliance into own electrical
outlet, to prevent flickering of
lights, blowing of fuse or
tripping of circuit breaker.
●
Install or locate this appliance
–Do not pop popcorn in your
microwave oven
microwave popcorn accessory or
unless you use popcorn labeled for
use in microwave ovens.
●
Paper towels, wax paper and
only in accordance with the
provided Initiation
in a
plastic wrap can be used to cover
dishes in order to retain moisture
and prevent spattering. Be sure to
vent plastic wrap so steam can
escape.
●
Do not cover or block any
openings on the appliance.
–Do not operate the oven while
empty to avoid damage to the
oven and the danger of fire. If
by accident the oven should run
empty a minute or two, no harm
is done. However, try to avoid
operating the oven empty at all
times—it saves energy and
● Do not use outdoors.
. Some microwaved foods
require stirring, rotating or
rearranging. Check the Cooking
Guide.
●
Do not immerse power cord
or plug in water.
●
Keep power cord away from
heated surfaces.
●
Steam builds up pressure in
●
Do not let power cord hang
foods which are tightly covered
by a skin or membrane. Pierce
potatoes, egg yolks and chicken
livers to prevent bursting.
over edge of table or counter.
prolongs the life of the oven.
●
Do not operate this appliance if
–Do not overcook
They could dehydrate and catch
fire, causing damage to your oven.
it has a damaged power cord or
plug, if it is not working properly,
or if it has been damaged or
dropped.
3
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●
Foods cooked in liquids (such
●
Foods with unbroken outer
ignite, keep oven door closed, turn
oven off, and disconnect power
cord, or shut off power at the fuse
or circuit breaker panel.
as pasta) may tend to boil over
such as potatoes, sausages,
tomatoes, apples, chicken livers
and other giblets, and egg yolks,
(see previous caution) should be
pierced to allow steam to escape
during cooking.
more rapidly than
containing
less moisture. Should this occur,
refer to page 25 for instructions on
how to clean the inside of the oven.
.
products such as
eggs and sealed containers-for
example, closed explode
●
Thermometer—Do not use
●
Not
plastic wrap is suitable
a thermometer in food you are
microwaving unless the
thermometer is designed or
recommended for use in the
microwave oven.
and should not be heated in this
microwave oven. Such use of the
microwave oven could result in
injury.
for use in microwave ovens.
Check the package for proper use.
cooking
and tightly
plastic bags
should be slit, pierced or vented
as directed by package. If they are
not, plastic could burst during
or immediately after cooking,
possibly resulting in injury. Also,
●
Avoid heating baby food in
●
Plastic cookware-Plastic
glass jars, even without their lids;
especially meat and egg mixtures.
cookware designed for microwave
cooking is very useful, but should
be used carefully. Even
.
safe plastic may not be as tolerant
of overcooking conditions as are
glass or ceramic materials and
may soften or char if subjected to
short periods of overcooking. In
longer exposures to overcooking,
the food and cookware could
ignite. For these reasons: 1) Use
microwave-safe plastics only and
use them in strict compliance
with the cookware manufacturer’s
recommendations. 2) Do not
subject empty cookware to
beverages in narrow-necked
plastic storage containers
at least
they form a tight seal. When
cooking with containers tightly
covered with plastic wrap, remove
covering carefully and direct steam –
away from hands and face.
be
bottles (especially carbonated
beverages). Even if the container
is opened, pressure can build up.
This can cause the container to
burst, possibly resulting in injury.
because
●
Use
only as directed in
this book. TV dinners maybe
microwaved in foil trays less than
3/4” high; remove top foil cover
and return tray to box. When
Spontaneous boiling—Under
certain special circumstances,
liquids may start to boil during or
shortly after removal from the
microwave oven. To prevent burns
from splashing liquid, stir the
liquid briefly before removing the
using metal in
microwave
oven, keep metal (other
microwaving. Do not permit
children to use plastic cookware
without complete supervision.
metal
at least 1 inch away
from sides of oven.
container from the
oven.
●
Cookware may become hot
When cooking pork, follow
because of heat transferred from
the heated food, Pot holders may
be needed to handle the cookware.
the directions
cook the meat to an internal
temperature of at least
and always
This assures that, in the remote
possibility that trichina may be
present in the meat, it will be
meat will be safe to eat.
●
Sometimes, the oven floor can
become too to touch. Be
careful touching the floor
and cooking,
●
not boil eggs in a microwave
oven. Pressure
buildup inside
egg yolk and will cause it to
burst, possibly resulting in injury.
4
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IMPORTANT SAFETY INSTRUCTIONS
THE EXHAUST HOOD
SAVE THESE
●
Have it instilled and properly
INSTRUCTIONS
grounded by a
See the special instigation
packed with the microwave oven.
Optional
Available at extra cost from your
GE supplier.
●
The exhaust fan in
oven
under
will operate
Charcoal Filter Kit for
non-vented installation.
certain conditions (see Automatic
Fan Feature, page 6). While the
fan is operating, caution is
required to prevent the
and spreading of accidental
cooking fires while the exhaust
fan is in use. For this reason:
–Never leave surface units
unattended at high heat settings.
causes smoking and greasy
that may ignite and spread
if exhaust fan is operating. To
minimize automatic fan operation,
use adequate sized cookware and
use high heat
when necessary.
—In the event of a grease
smother flaming pan on surface
unit by covering pan completely
with well-fitting lid, cookie sheet
or flat
–Never flame foods under
the oven with the exhaust fan
operating because it may spread
the flames.
–Keep hood and grease filters
clean, according to instructions on
page 26, to maintain good venting
and avoid grease
5
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Your Touch Control Panel
The Touch Control Panel allows you to set the oven
controls electronically with the touch of a finger. It’s
designed to be easy to use and understand.
8.
TIMER. This feature uses no microwave
energy. It functions as either a kitchen timer, as a holding
period after defrost or as a delay timer before cooking.
(See page 9.)
When You Plug in the Oven
9. NUMBER PADS. Touch these pads to enter cooking
The display panel displays five 8’s, “18 POWER” and all
of the oven functions. After 15 seconds, all lights
disappear and “RESET” appears in the upper portion.
Touch the CLEAR/OFF pad, set the Clock and oven is
ready for use.
time, defrosting time, time of day or power level.
10. AUTO START. Allows you to program your oven to
begin cooking at a preset time of day—up to a 12-hour
delay. (See page 10.)
If power is disrupted at any time, the above sequence
START. After all selections are made, touch this pad
to start the oven.
recurs, and
must reset Clock after touching the
CLEAR/OFF pad.
LIGHT. Touch ON to illuminate counter.
1. DISPLAY. Displays time of day, time or temperature
during cooking functions, power level being used,
cooking mode and instructions.
AUTOMATIC FAN FEATURE
2. TIME COOK I & 11. Microwave for a preset amount
of time using automatic power level 10. (If desired, you
may change power level after entering cooking time. See
page 10. )
Cooking appliances installed under the oven may,
under some heavy usage conditions, cause temperatures
high enough to overheat some internal parts of the
microwave oven.
3. TIME DEFROST. Gentle thawing at automatic power
level (Low). (If desired, you may change power
after entering defrosting time. See page 11.)
To prevent overheating from taking place, the exhaust
fan is designed to automatically turn on at a low speed if
-
excessive temperatures occur.
this happen, the fan
cannot be manually turned off, but it will automatically
turn off when the internal parts have cooled. The fan may
stay on up to approximately 30 minutes after the range
and microwave oven controls have been turned off.
4. CLOCK. Touch this pad to enter time of day or check
time of day while microwaving. To set clock, first touch
CLOCK pad and then enter time of day. For example, if
time is
touch number pads 1, 3 and O and
will appear on the display. Then touch the START pad.
To reset or change time, simply repeat above process.
5. POWER LEVEL. Touch this pad before entering
another power level number if you want to change from
automatic power level 10 (High) for cooking or power
level 3 (Low) for defrosting.
6. CLEAR/OFF. When touched, it shuts off the oven
and erases all settings (except time of day).
7. EXHAUST FAN. Press HI, LO or OFF for the
different fan speeds.
6
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Features of Your Microwave Oven
Cooking Complete Reminder
To remind you that you have food in the
oven, the oven will display “End” and beep
once a minute until you either open the oven
door or touch the CLEAR/OFF pad.
1.0 Cubic Foot
Oven Interior
I
1. Door Handle. Pull to open
door. Door must be securely
latched for oven to operate.
6. Recirculating Filter. See
page 26.
9. Hood Controls.
Fan. Press HI, LO or OFF.
Light. Press ON or OFF.
7. Oven Light. Light comes on
when door is opened or when oven
is operating in any function.
2. Door Latches.
10. Grease Filters.
Light.
3. Window with Metal Shield.
Screen allows cooking to be viewed
while keeping microwaves confined
in oven.
8. Touch Control
and
Oven Floor.
Display. For detailed
information on each feature,
see pages 6 and 7.
4. Model and Serial Numbers.
5. Oven Vent.
This is to certify that
this unit has been tested
in conformance with
Bulletin No. 210
at 0.10
230
237 Her.
5.5
6.7 Her.
8
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Cooking
Step 7: “POWER 10” is displayed
and “COOK TIME I“ counts down.
Step 5: When time is up, the oven
Time Cook I &11 allows
to
signals and flashes
Oven,
microwave
a
light and fan shut off.
time using automatic power level
10 (High), or change power level
automatically.
Step 8: At the end of “COOK
TIME the second power
is
Step 6: Open the door.
displayed and “COOK TIME II”
is shown counting down.
Power
10 (High) is
Using the
Feature
Cook II
recommended for most cooking,
but you may change this for more
flexibility. See the Cooking Guide.
To become better acquainted with
time cooking, make a cup of coffee
by following the steps below.
Step 9: When time is up, the oven
signals and flashes
The
The Time Cook II feature lets you
set two time cooking functions
within one program. This is ideal
if you want to change power levels
during your cooking operations.
Here’s how to do it.
oven, light and fan shut off.
Step 10: Open the door.
How to Use Auto
The Auto Start feature allows you
to program your oven to begin
cooking at a preset time of
Step 1: Place food in oven in
microwave-safe container and close
the door.
up to a
delay.
To Use Auto Start
Step 1: Fill a cup 2/3 full of
water, add 1 teaspoon of instant
coffee and stir to dissolve. Use a
cup that has no metal decoration
and is microwave-safe (refer to
Microwaving Tips on page 3).
Place cup in oven and close door.
Step 2: Touch TIME COOK & 11.
O“ and “POWER
Display shows “:
“ENTER COOK
I“ flashes.
Step 2: Enter the time you want
the oven to start. (Be sure your
microwave oven clock shows the
correct time of day. )
Step 3: Enter your desired cooking
program.
Step 4: Touch START pad. The
oven will automatically start at the
desired time.
Step 2: Touch TIME COOK I & 11.
Display shows “: O“ and “POWER
Step 3: Select your cooking time.
For example, touch 2, 1 and 5 for a
cooking time of two minutes and 15
“ENTER COOK
1’7 flashes.
Step 3: Select your cooking time.
Touch 1, 0 and O for a cooking time
of one minute. Display shows
seconds. Display shows
and
“POWER
flashes.
“COOK TIME I“
and “POWER
TIME I“ flashes.
“COOK
Step 4: Touch TIME COOK I & II.
Step 5: Set your cooking time.
Because automatic power level 10
is recommended for this cup of
coffee, there is no need to change
the power level. (If power level 10
is not appropriate, see “How to
Change Power Level” at right.)
How to Change Power
After setting cooking time,
touch POWER LEVEL pad,
then touch desired number for
new power level.
Step 4: Touch START. “COOK
TIME “POWER 10” and time,
counting down, show on display.
Step 6: Touch the START pad.
10
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Defrosting
Time Defrost is designed for
speedy thawing of frozen food
and is one of the great advantages
of a microwave oven.
Questions and Answers
Q. When I touch the START pad,
I hear a dull thumping noise.
What is it?
●
Power level 3 is automatically set
defrosting, but may change
more flexibility.
A. This sound is normal. It is
letting you know the oven is using a
power level lower than 10 (High).
this
. See the Defrosting Guide for
defrosting help.
Step 4: Touch the START pad.
TIME” and time, counting
down, show on the display. When
cycle is completed, the oven
signals, flashes “End,” then
automatically shuts off.
Q. Can I defrost small items in
a hurry?
To become better acquainted with
the defrost function, defrost frozen
A. Yes, but they will need more
frequent attention than usual. Raise
the power level after entering the
time by touching the desired power
level pad. Power level 7 cuts the
total defrosting time about in 1/2;
power level 10 cuts the total
defrosting time to approximately
During either, rotate or stir
food frequently.
pork chops by
below.
steps
Step 1: Place package of frozen
chops in the oven and close door.
Be sure package contains no metal.
Step 5: Turn package over, close
door and repeat Steps 2 and 3 to set
remaining half of defrosting time.
Touch the START pad.
Step 6: When oven signals and
flashes
open door, remove
Q. Why don’t the defrosting
times in the Defrosting Guide
seem right for my food?
package and separate chops to
finish defrosting.
A. These times are averages.
Defrosting time can vary according
to the temperature in your freezer.
Set your oven for the time indicated
in the Defrosting Guide. If your
food is still not completely thawed
at the end of that time, reset your
oven and adjust the time
Defrosting
●
Foods frozen in paper or plastic
Step 2: Touch TIME DEFROST
pad. Display shows “: O“ and
can be defrosted in the
“POWER
“ENTER
TIME” flashes.
accordingly.
Q. Should all foods be completely
thawed before cooking?
●
For even defrosting, some foods
A. Some foods should not be
completely thawed before cooking.
For example, fish cooks so quickly
it is better to begin cooking it while
still slightly frozen.
need to be broken up or separated
part of the way through the
defrosting time.
Step 3: Select one half of the total
defrosting time recommended in
the Defrosting Guide. For example,
touch 4, 0 and O for 4 minutes.
Display shows
“POWER 3
flashes.
Q. Can I open the door during
Time Defrost to check on the
progress of my food?
TIME”
A. Yes. You may open the door at
any time during microwaving. To
resume defrosting, close the door
and touch the START pad. The
oven begins operating if time is left
on timer. If not, reset timer.
. Family-size, pre-packaged
frozen entrees can be defrosted
and microwaved. If the food is in
a foil container, transfer it to a
microwave-safe dish.
How to Change Power
I
After setting defrosting time,
touch POWER LEVEL pad,
then touch desired number for
new power level.
●
Check the Defrosting Guide for
other defrosting tips.
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Glossary of Microwave
When adapting recipes for the microwave, it is best
Arcing. Sparks caused by too much metal in the
microwave oven or metal touching the side of the oven or
foil that is not molded to food.
to
with a familiar recipe. Knowing how the food
should look and taste will help when adapting recipes
for microwaving. Foods that require browning or
crisp, dry surfaces will cook better conventionally.
Prick Foods to Release Pressure. Steam builds up
pressure in foods that are tightly covered by a skin or
membrane. Prick foods, such as potatoes (as you do
conventionally), egg yolks and chicken livers, to prevent
bursting.
●
Moist foods, such as vegetables, fruits, poultry and
seafood, microwave well.
●
Rich foods, such as bar cookies, moist cakes and
Occasionally, repositioning a dish in the oven
helps food cook more evenly. To rotate 1/2 turn, turn the
dish until the side that was to the back of the oven is to the
front. To rotate 1/4 turn, turn the dish until the side that
was to the back of the oven is to the side.
candies, are suitable for microwaving because of their
high fat and sugar content.
●
Reduce conventional cooking time by one-half to
one-third. Check food after minimum time to avoid
overcooking.
●
Small amounts of butter or oil can be used for flavoring,
Basic Microwave Guidelines
but are not needed to prevent sticking.
Density of Food. In both conventional and microwave
cooking, dense foods, such as potatoes, take longer to
cook than light, porous foods, such as rolls, bread or
pieces of cake.
. Seasonings may need to be reduced. Salt meats and
vegetables after cooking.
Covering. In both conventional and microwave cooking,
covers hold in moisture, allow for more even heating and
reduce cooking time. Conventionally, partial covering
allows excess steam to escape. Venting plastic wrap or
covering with wax paper serves the same purpose when
microwaving.
Round Shapes. Since microwaves penetrate foods
to about one inch from top, bottom and sides, round
shapes and rings cook more evenly. Corners receive
more energy and may overcook. This may also happen
when cooking conventionally.
Venting. After covering a dish with plastic wrap, you
vent the plastic wrap by turning back one corner so
excess steam can escape.
Delicacy. Foods with a delicate texture, such as
custards, are best cooked at lower power settings to
avoid toughening.
Natural Moisture of food affects how it cooks. Very
moist foods cook evenly because microwave energy is
attracted to water molecules. Food that is uneven in
moisture should be covered or allowed to stand so heat
can disperse evenly.
Arranging Food in Oven. In conventional baking, you
position foods, such as cake layers or potatoes, so hot air
can flow around them. When microwaving, you arrange
foods in a ring, so that all sides are exposed to microwave
energy.
Size. Small pieces cook faster than large ones.
Pieces that are similar in size and shape cook more
evenly. With large pieces of food, reduce the power
setting for even cooking.
Stirring. In range-top cooking, you stir foods up from
the bottom to heat them evenly. When microwaving, you
stir cooked portions from the outside to the center. Foods
that require constant stirring conventionally will need
only occasional stirring when microwaving.
Shape of Food. In both types of cooking, thin areas
cook faster than thick areas. This can be controlled in
microwaving by placing thick pieces near the outside
edge and thin pieces in the center.
Turning Over. In range-top cooking, you turn over foods,
such as hamburgers, so both sides can directly contact
the hot pan. When microwaving, turning is often needed
during defrosting or when cooking certain foods, such as
frozen hamburgers.
Starting Temperature. Foods taken from the freezer
or refrigerator take longer to cook than foods at room
temperature. Timings in our recipes are based on the
temperatures at which you normally store the foods.
Time. In conventional cooking, foods such as
roasts or cakes are allowed to stand to finish cooking or to
set. Standing time is especially important in microwave
cooking. Note that a microwaved cake is not placed on
a cooling rack.
Quantity of Food. In both types of cooking, small
amounts usually take less time than large amounts.
This is most apparent in microwave cooking, where
time is directly related to the number of servings.
Shielding. In a conventional oven, you shield chicken
breasts or baked foods to prevent over-browning. When
microwaving, you use small strips of foil to shield thin
parts, such as the tips of wings and legs on poultry, which
would cook before larger parts.
Shelf (on models so equipped). Use the shelf to heat
more than one dish at one time. Take the shelf out when
you are not using it.
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Adapting
Microwave Cookware Guide & Microwave
Microwave Uses
of Cookware
Avoid using.
Foil-lined paper bags and boxes
You can use foil trays that are no higher than 3/4-in. (Foil or metal will
reflect microwaves and cause uneven heating. ) Arcing can occur if foil is
closer than 1 inch to oven walls.
Foil baking trays
Use for shielding.
Aluminum foil
Do not use. Microwave-safe thermometers and skewers are available.
Metal or partially metal pots, pans,
thermometers, skewers and twist ties
Generally, glass jars can be used to warm food. However, do not heat
baby food in jars, even without lids, because food will heat unevenly. Do
not warm foods in narrow-necked bottles because pressure can build up.
Glass jars and bottles
Cooking and heating.
Microwave plastics
Heating and serving of foods and beverages. Styrofoam will melt if food
is too hot or if food is cooked for a long time.
Paper or Styrofoam plates and cups
Cooking and heating.
Oven glass and ceramic
Dinnerware
Heating and some cooking. Follow dinnerware manufacturer’s
recommendations. Avoid using dishes with metal trim.
Absorbing moisture, and preventing spatters. Heating and serving of
sandwiches or appetizers. Light covering to hold in steam. Do not use
paper towels that have synthetic fibers, such as nylon, woven into them.
Synthetic fibers may cause the towel to ignite. Avoid using recycled paper.
Paper towels, paper napkins and
wax paper
Plastic wrap, cooking bags, boil-in
bags and storage bags
Covering to hold in steam (wrap). Cooking (cooking and boil-in bags).
Heating (storage bags).
Cooking and heating.
Cooking and heating.
Warming.
Paperboard trays used for frozen
entrees and dinners
Plastic trays and plates used for frozen
entrees and dinners
Straw, wicker and wood
Cookware
●
Always check the cookware manufacturer’s
recommendations before using any cookware
in the oven.
●
Before purchasing cookware or preparing food in
cookware, check its size to make sure it will fit
in the oven.
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Heating or Reheating Guide
1. Directions below are for heating or reheating already-cooked
foods stored in refrigerator at room temperature. Use
microwave-safecookware.
4.
sure foods are heated throughout before serving. Steaming or
bubbling around edges of dish does not necessarily mean food is
heated throughout,
2. Cover most foods for fastest heating. Exceptions arc some
sandwiches, griddle foods and baked items.
If you use a meat thermometer
safe for use in microwave ovens.
cooking, make sure it is
3. Bubbling around edges of dish is normal, since the
is the
last to heat. Foods heated to
palatable results. Adjust temperatures to suit
Let foods stand a few minutes before serving.
to
will provide safe,
personal taste
Item
Amount
Power
Time
Appetizers
Dips: cream or processed
cup
1 cup
Medium (5)
Medium (5)
2
to 3
to 5 min.
Pastry bites:
pizzas, egg rolls, etc.
2 to 4 servings
High (10)
2 to 4 min.
Saucy: meatballs,
cocktail franks, etc.
cup per serving)
I to 2 servings
3 to 4 servings
High (10)
High (10)
2 to 4 min.
5 to 7 min.
Tip: Cover
appetizers with wax paper. Cover dips with plastic wrap, Microwave pastry bites uncovered to retain their crispness
Bakery Foods
Cake, coffee cake, doughnuts, sweet rolls,
piece
pieces
4 pieces
9-in. cake or
12 rolls or
doughnuts
(3)
Low (3)
Low (3)
Low (3)
to
min.
nut or fruit bread
2
to 2 min.
2
min.
2 to 4 min.
Dinner rolls, muffins
Medium (5)
Medium (5)
Medium (5)
Medium (5)
to
min.
2
4
6
to min.
to
to 2 min.
to min.
min.
to 8
Pie: fruit, nut or custard
of 9-in. pie
(use minimum time for custard)
1 slice
High (10)
High (10)
Meal-High (7)
Meal-High (7)
2 slices
4 slices
9-in. pie
1 to
min.
2
to 3 min.
5 to 7 min.
Cocoa, other milk based
(6
(9 oz./cup)
Meal-High(7)
Meal-High (7)
1 to 2 cups
1 to 2 cups
3 to 4 min.
5 to 7 min.
Coffee, tea, cider
(6
(9 oz./cup)
OZ./CUP)
I
to 2 cups
to 2 cups
High (10)
High (10)
to 3 min.
6 to 7 min.
Gravies & Sauces
chocolate, butterscotch, etc.
cup
1 cup
High (10)
High (10)
to 2 min.
2 to 3 min.
Gravies: giblet or creamy
High (10)
High (10)
cup
1 cup
1 to 2 min.
2 to 3 min.
Meat or main dish sauces, such as
spaghetti sauce, etc.
cup
cup
can (I6 oz. )
High
High (10)
High (10)
2 to 3 min.
3 to 4 min.
3 to 4 min.
Tip: Cover food to prevent spattering.
Griddle Foods
Pancakes,
toast or
Plain, no topping
Syrup & butter
2 or 3 pieces
2 or 3
High (10)
High (10)
1 to
I to
min.
min.
Tip: Do not cover.
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Item
Amount
Power
Time
and Main Dishes
Chicken pieces
I to 2 pieces
3 to 4 pieces
High (10)
High (10)
2 to 3 min.
3 to 4 min.
Hamburgers or meatloaf
(4 oz. per serving)
1 to 2 servings
3 to 4 servings
High (10)
High (10)
2 to 3 min.
4 to 5 min.
Hot dogs and sausages
1 to 2
3 to 4
High (10)
High (10)
to min.
I to 2 min.
Rice and pasta
I to 2 servings
High (10)
1 to 3 min.
cup per serving)
Saucy, main dishes: chop
creamed chicken, chili, stew, macaroni and
cheese, etc.
spaghetti,
1 to 2 servings
3 to 4 servings
can (I6 oz. )
High (10)
High (10)
High (10)
3 to 5 min.
6 to min.
5 to 7 min.
(%-1 cup per serving)
Steaks, chops, ribs, meat pieces
1 to 2 servings
to 4 servings
Meal-High(7)
(7)
2 to 4 min.
5 to 7 min.
Thinly-sliced meat
(3 to 4 oz. per serving)
1 to 2 servings
3 to 4 servings
Meal-High(7)
Meal-High(7)
1 to 3 min.
2 to 5 min.
Topped or mixed with sauce
2 servings
3 to 4 servings
High (10)
High (10)
3 to 5 min.
5 to 6 min.
cup per serving)
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish l/2 turn after
of cooking time.
Plate of
Meat plus 2 vegetables
1 plate
High (10)
3 to 4 min.
Tip: Cover plate of food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2
of bread
to 2 servings
3 to 4 servings
Meal-High (7)
Meal-High(7)
to 3 min.
3 to 4 min.
Moist filling: Sloppy
barbecue, ham
to 2 servings
to 4 servings
(7)
(7)
to 2 min.
2 to 3 min.
etc. in bun
cup per serving)
3
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving)
1 to
3 to 4 servings
1 can (10 oz. )
2
servings
Meal-High(7)
Meal-High (7)
Meal-High(7)
2 to 3 min.
5 to 7 min.
6 to 7 min.
Water-based (6 oz. per serving)
1 to servings
3 to 4 servings
can (10 oz. )
2
High (10)
High
High (10)
1 to 2 min.
3 to 5 min.
4 to 6 min.
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
pieces or whole: asparagus spears,
1 to 2 servings
3 to 4 servings
1 can (16 oz. )
High (10)
High (10)
High (10)
1 to 2 min.
2 to 3 min.
4 min.
corn on the cob, etc.
Mashed
I
to 2 servings
High (10)
High (10)
1 to 2 min.
3 to 4 min.
cup per serving)
3 to 4 servings
Small pieces: peas, beans, corn, etc.
1 to 2 servings
3 to 4 servings
can (16 oz.)
High (10)
High (10)
High (10)
to 2 min.
2 to 3 min.
2 to 4 min.
cup per serving)
Tip: Cover vegetables for most even heating.
15
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Defrosting Guide
1. Food packaged in paper or plastic may be defrosted without
3.
sure large meats arc completely defrosted before cooking.
unwrapping. If food is foil wrapped, remove foil
cooking dish for defrosting. Most food defrosts well using Defrost
(3). For more even defrosting of larger foods, such as beef, lamb
and veal roasts, use Warm (l).
place food in
4. When defrosted, food should be cool but softened in all areas.
If still slightly icy, return to microwave oven very briefly, or let
stand a few minutes.
2. After first half of defrosting time, unwrap package and
food. Turn food over, if
break apart or separate food
possible. Shield any warm areas with small pieces of
First Half
Second Half
Time, Min.
Time, Min.
Food
Breads, Cakes [Power Level: Defrost (3)]
2 to 3
1 to 2
none
Remove metal twist tie. Turn over after first half
Let stand 5 to minutes before serving.
Let stand 5 minutes before serving.
Bread, buns or rolls
(8 to 16
OZ.)
2 to 3
Cake, frosted, 2 to 3 layer
(I7 oz. )
2 to 3
3 to 6
none
none
Cake, plain. 1 layer
Cheesecake,
or
fruit-topped (I7 to 19 oz. )
none
to 2
6 to
Coffee cakes
(11 to
oz. )
Let stand 5 minutes before serving
to 2
Reposition after first half of time.
Rearrange after first half of
Cream or custard pie
(I4 oz. )
to each
none
Crunch cakes & cupcakes
Doughnuts
or 2)
(4 6)
to
none
1 to 2
to 2
1
Turn
after first half of
2
French toast (2 slices)
7 to 9
2 to 4
2 to
none
none
2 to
Fruit or nut pie (8 in. )
Let stand 5 minutes before serving.
Rearrange after first half of time.
Pound cake (1
oz. )
Sweet rolls
OZ.)
& Seafood [Power Level: Defrost (3)]
Fillets:
Pre-packaged (1 lb.)
Freshly frozen (1 lb. )
5 to 7
5 to
4 to 5
4 to 5
Place unopened package in oven. (If fish is frozen in water, place in
cooking dish. ) Turn package over after first half of time. After
second half of time, hold under cold water to separate.
Shellfish, blocks:
Crab meat
2
Place block in casserole. Turn over and break up with fork after first
half of time.
2
package)
4 to 6
4 to 6
Place block in casserole. Breakup with fork after first half of time.
4 to 6
4 to 6
Oysters
can)
Place block in casserole. Turn over and break up after first half of
time.
Scallops (l-lb. package)
Shellfish, large:
Arrange in cooking dish with light-underside-up. Turn over after first
half of time.
2 to
2 to 3
3 to 4
Crab legs. I to 2
(8 to 10
OZ.)
Arrange in cooking dish, with meaty-side-down. Turn over after first
half of time.
3 to 4
Lobster tails. 1 to 2
(6 to 9
OZ.)
3
2
to
4
3
to
4
Spread shellfish in single layer in baking dish. Rearrange pieces after
first half of
Shellfish, small pieces
(1 lb.)
none
to
Let stand a few minutes to finish defrosting.
to
(6 to 12 oz. )
Place fish in cooking dish. Turn over after first half of time. After
second half of time, rinse cavity with cold water to complete
defrosting.
3
2
4
Whole fish (8 to 10 oz. )
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First Half Second Half
Time, Min. Time, Min.
Food
Fruit [Power Level: Defrost (3)]
Fresh (10
oz. )
2
2
Place package in oven. Remove foil or metal. After minimum time,
break up with fork. Repeat if necessary.
Plastic pouch-l to 2
Place package in oven. Flex package once.
I to 3
3 to4
package)
Meat
Level: Defrost (3)]
Bacon (1 lb. )
2 to 3 pcr lb.
2 to 3 per
2
Place unopened package in oven. Let stand 5 minutes after defrosting.
Place unopened package in oven. Microwave just until
can be
(1 lb.)
2 to 3
separated. Let stand 5 minutes, if necessary, to complete defrosting.
Ground: beef& pork
(1 lb. )
(2 Ibs. )
3 to4
6 to
to4
6 to
Turn meat over after first halfoftime.
Turn meat over after
halfoftime. Scrape off softened meat
second half of time. Set aside. Breakup remaining block and microwave
to 2 minutes more.
Turn meat over after first halfoftime. Scrape off softened meat after
(5 Ibs. )
to 13
to 13
second half of
Set aside. Microwave 6 to 8 minutes more. Scrape
and set aside. Break up remaining block and microwave to 5 minutes
more.
Roast: beef, lamb. veal*
t04 Ibs. )
8 to 10 per
Place unwrapped roast in cooking dish. Turn roast over after first half of
Defrost for second half of time. Let stand for 30 minutes to 1 hour.
8 to 10 per lb.
6 to 8 per lb.
4 to 6 pcr lb.
Place unwrapped roast in cooking dish. Turn roast over after first half of
Roast, pork
t04 Ibs. )
time. Defrost for second half
Let stand for 30 minutes to 1
Sausage, bulk
(l-lb. tray)
(l-lb. roll)
Turn over after first
Turn over after first halfoftime. Let stand 15 minutes.
Let stand 5 minutes.
2 to
2 to 3
2 to 4
3 to 4
Sausage, links
(1 to I Ibs. )
Rotate package 1/4 turn after first half of time. Let stand 5 minutes.
2
1
to 2
2
2 to 3
Turn over and separate after first halfoftime. Remove patties as
they
Sausage, patties
package)
Spareribs, pork
(2 to 3 Ibs.)
Place unwrapped ribs in cooking dish. Turn over after first
After second halfoftime, separate pieces with table knife. Let stand to
complete defrosting.
2 to4 per lb.
2 to4 per lb.
3 to5 per lb.
Place unwrapped meat in cooking dish. Turn over after first half of time
and shield warm areas with foil. After second halfoftime, separate
pieces with table knife. Let stand to complete defrosting.
chops cutlets
3 to5 per
*USC Warm (1) for roasts,
[Power Level: Defrost (3)]
Place wrapped chicken in dish. Unwrap and turnover after first half of
time. After second halfoftime, separate pieces and place in cooking
dish. Microwave 2 to 4 minutes more, if necessary. Let stand a few
minutes to finish defrosting.
Chicken, broiler-fryer,
cut (2 3 Ibs. )
9
to 11
9
11
Chicken, whole
(2 to Ibs.)
12 to
to
Place wrapped
chicken over.
in dish. After first half
warm areas with foil. To complete defrosting, run
unwrap and turn
cool water in cavity until giblets can be removed.
Place unwrapped hen in oven breast-side-up. Turn over after first half of
time. Run cool water in cavity until giblets can be removed.
hen
5
4
to
to
5 per
4 to 6 per lb.
Place unwrapped duckling in oven. Turn over after first
Shield warm areas with foil. Run cool water in cavity until giblets can be
removed.
lb.
Duckling
3 to 5 per lb.
Place unwrapped breast in microwave-safe dish breast-side-down. After
first halfoftime, turn breast-side-up and shield warm areas with foil.
Defrost for second halfoftime. Let stand 1 to 2 hours to complete
defrosting.
3
to5 per lb.
Turkey breast (4 to 5 Ibs.)
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Cooking Guide
Breads
Crust on breads will be soft and the outsides will not brown. If
desired, sprinkle top of batter with cinnamon-sugar mixture, chopped
nuts or other topping for brown color. To increase brown color on
upside-down breads, line dish before microwaving with brown
sugar-caramel mixture or savory topping, such as crushed, canned,
fried onion rings.
Food
Power
&
Cover
Coffee cakes
8-in. round or No
square dish
Meal-High (7)
8 to 10 min.
Place batter in greased dish.
Corn bread
8-to 9-in.
tube dish*
No
No
Meal-High (7)
9 to 11 min.
Sprinkle cooking dish with finely chopped,
canned,
fried onions before
microwaving. Turn out of pan upside down
to serve,
Mu
Paper-lined
muffin cups
(Do not use
foil liners. )
High (10)
Use microwave-safe muffin container or
homemade muffin cups, made by cutting
down hot drink paper cups. Some muffins
may be done before others, Remove muffins
as they are done, and continue cooking
remaining muffins a few seconds longer.
(1 Muffin)
(2 to 4 Muffins)
(3 to 6 Muffins)
1 to
min.
1 to 2 min.
2 to 4 min.
Quick breads,
from a mix
Glass loaf
dish
No
Meal-High (7)
11 to 16 min.
Shield corners after half of cooking time.
When done, toothpick inserted in center
will come out clean. Let stand 15 minutes
before turning out of dish. Cool.
*If tube dish is unavailable, microwave in 8-in. round dish with drinking glass
open-side-up in center.
Cakes and Desserts
1. Always use microwave-safe cookware.
2. Before adding measured amount of batter, grease dishes or line
them with wax paper. (Do not flour. )
3. Cakes are done when toothpick or long skewer inserted into
center comes out clean.
4.
cake in dish set directly on heat-proof surface or wooden
board to minutes before inverting.
5. Crust on cakes will be soft. If cake is to be frosted, refrigerate
cake for an hour to firm exterior surface.
Chiffon and Angel Food cakes are not recommended for
microwaving.
Food
Power
&
Cover
Baked apples
or pears
Pierce fruit or peel to prevent bursting.
Core and center of apple with 2
tablespoons sugar, 1 teaspoon butter and 1/8
teaspoon cinnamon. Add 2 tablespoons
water for each piece of fruit.
Lid or
plastic wrap
High (10)
2 to 4 min.
per piece
safe dish or
casserole
Bar cookies
8-in. square
dish
No
No
No
No
High (10)
5 to 7 min.
Grease dish before adding batter.
Cut when cool.
Grease dish before adding batter. Let stand
5 to 10 minutes to cool before inverting,
Commercial mix
8-in. round or
square dish
High (10)
Meal-High(7)
2 min.
4 to 6 min.
(18 20
02,)
Fluted tube
cake pan
High
Let tube cake stand 15 to 20 minutes to cool,
before inverting.
11 to 13 min.
When cooking several cupcakes, some
be done before others. Remove cupcakes as
they are done and continue cooking
High
Cupcakes—6
Paper-lined
to 3 min.
remaining cupcakes a few seconds longer.
Pineapple upside
down cake
When done, toothpick stuck in cake comes
out clean. Invert cake onto plate; let dish
stand over cake a few minutes.
8-in. round
dish
No
High
10 to 12 min.
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Candies
2. Candies which are boiled become very hot; handle cookware
carefully.
1. Always usc microwave-safe cookware. For easy clean-up, melt
chocolate in paper wrappers seam-side-up, or place chocolate in
paper bowl to melt.
Power
& Time
Food
Cover
min.
Unwrap a
package of caramels into
Caramel apples
I
pint (2-cup)
High (10)
measuring cup. Add 1 tablespoon water.
Microwave, stirring every minute. Dip
4 apples into mixture.
measure
to 5 min.
Place 12 oz. semi-sweet chocolate pieces in
Chocolate bark
High (10)
High (10)
Yes
casserole
or bowl
container. Microwave to
Add 1 cup
whole toasted almonds. Spread over wax
paper on cookie sheet.
In large glass bowl, melt
until firm.
cup butter. Add
crisp
2-qt. oblong
dish
Yes
min. to
package marshmallows, cover with
wax paper and microwave to melt. Stir in 5
cups crispy rice cereal. Press firmly into
buttered dish.
melt butter, 31A
min. to melt
marshmallows
Cover graham cracker with chocolate and
marshmallow.
S’Mores
Paper napkin
or paper plate
High (10)
15 to 25
seconds
No
Cereal,
and Rice
4. Cover pasta and rice while microwaving. When using plastic
wrap, turn back one corner to vent
1. Always use microwave-safe cookware.
2. For pasta, usc about one-half the amount of water needed for
boiling. Add regular amount of salt and 1 teaspoon
(optional, to prevent sticking).
5. Stir or rearrange after
time. Drain pasta
immediately after microwaving.
6. Microwave time and conventional boiling time are about the
same.
3. For rice or minute rice, use the same amount of water needed for
conventional boiling. Add regular amount of salt.
Power
& Time
Food
Cover
Increase casserole size for more than one
High (10)
3 to 5 min.
per serving
casserole No
Oatmeal,
old fashioned
serving. Increase time about
each additional serving
Stir after half of cooking
minutes for
are cooking.
or
Note: To microwave single-serving packet of instant oatmeal, follow package directions
for amount of water and microwave at (10) for to 1 minute.
Add
cups water. Stir after 2 minutes.
2 to 3 min.
18 to 21 min.
to min.
Lid or
plastic wrap
High (10)
Rice, minute
2-qt. casserole
cups)
Add 2 cups water. Stir after 10 minutes
High (10)
High (10)
Lid or
plastic wrap
Rice, regular
long grain (1 cup)
casserole
Add 6 to 7 cups water. Rearrange after
minutes.
2-qt. oblong
dish
Spaghetti (16 oz. )
Plastic wrap
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(continued)
Guide
Cheese and
1. Eggs maybe prepared many ways the microwave oven. Always
3. Cook
until set. They are delicate and can toughen
pierce whole yolks before microwaving to prevent bursting.
if overcooked.
2. Never cook eggs in the shell. Do not reheat hard cooked eggs in
the shell. They
explode.
Power
&
Food
Cover
Cheese
Microwave-
Make basic white sauce, substituting wine
for Add cheese and microwave at
Medium (5) for 8 to 9 minutes, whisking
every 2 minutes.
Fondue
Cover or
High (10)
To make sauce
3 to 5 min.
8 to 9 min.
plastic wrap
safe
dish
Medium (5)
Puncture membrane of yolk to prevent
bursting.
Buttered
custard cup
Plastic wrap
No
1 to min.
per egg
eggs
Medium (5)
High (10)
9-in. pie plate
Sprinkle cheese over omelet. Microwave
to 1 minute until cheese is slightly melted.
Omelet
butter
to min.
1 to 2 min.
1/2
High (10)
High
Heat 2 cups hot tap water 5 to 6 minutes on
5 to 6 min.
2 cups
Poached eggs
Casserole
cover
High (10). Break eggs onto
puncturing
casserole
membrane. Swirl boiling water with spoon
and slip in eggs gently. Cover. Microwave at
Medium (5) to minute per egg. Let
stand in water a few minutes.
water.
to 1 min.
per egg
Medium (5)
Pour filling into precooked 9-inch pie
Quiche
9-in. pie
No
No
Meal-High (7)
High (10)
to 22 min.
Scramble eggs with teaspoon butter and
Glass
measuring cup
or casserole
to 1 min.
per egg
Scrambled
1 tablespoon milk per egg.
in oven and
microwave for of total time. Stir set
portions from the outside to the center. Allow
to stand 1 or 2 minutes to finish cooking.
and Seafood
2. Cook fish with or without sauce. A tight cover steams fish. Use
a lighter cover of wax paper or paper towel for less steaming.
1. Fish is done when it flakes
when tested with a fork. Center
be slightly translucent, but will continue cooking as fish
may
stands a few minutes after cooking.
3. Do not overcook fish. Check at minimum time.
Cover
Power
High (10)
High
&
Food
in dish with hinged side out
Pie plate or
shallow dish
Plastic wrap
4 to 7 min.
5 to 7 min.
Clams,
6
Microwave until fish flakes easily. Turn
Wax paperer
plastic wrap
Oblong dish
Fillets or
(1 lb.)
steaks over
of cooking time.
Brush with garlic butter before cooking.
Rearrange after 4 minutes.
Pie plate or
shallow dish
Plastic wrap
High (10)
High (10)
7 to 9 min.
5 to 9 min.
Shrimp–1 lb.
(peeled)
Place shrimp in casserole. Add 2 cups
hottest tap water. Cover. Stir after 5 minutes.
casserole
Lid or
plastic wrap
lb.
(unpeeled)
Oblong dish
Plastic wrap
High (10)
5 to 7 min.
per lb.
Shield head and thin
with aluminum foil.
Whole fish
20
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Gravies & Sauces
3. Vary basic white sauce by adding cheese, egg yolks, cream, wine
or herbs.
1.
thick, chunky sauces prevent spattering.
2. Whisk sauces vigorously with wire whisk once or twice while
microwaving.
Power
& Time
Food
Cover
Gravies and
sauces
thickened with
flour or cornstarch
cup)
Microwave fat, flour and salt together to
melt and blend. Whisk in liquid and finish
microwaving. Increase time I to 2 minutes
per additional cup of sauce.
4
7 min.
Medium (5)
No
Casserole
Microwave butter just to melting. For
clarified butter, bring boil then let stand
I to 2 min.
5 to 7 min.
3 to 4 min.
High (10)
High (10)
High (10)
Melted butter
sauces, clarified
butter ( cup)
Glass measure No
until layers separate. Pour
top layer.
and use clear,
Stir ingredients together, then microwave.
stirring after half of cooking time. Let stand
5 to 10 minutes to develop flavor.
Thick
barbecue or
sauces
Yes
No
Casserole,
bowl
(2 cups)
Add cornstarch-water mixture to heated
ingredients. Stir well and microwave to finish.
Thin, liquid sauces Casserole
(Au
clam, etc. )
(1 cup)
Meats
3. Allow about 10 minutes standing time for most roasts before
carving.
1.
usc a cooking bag when cooking beef,
pork or veal
roasts. See package instructions for proper use of cooking bag.
2. After enclosing roast in cooking bag, place on trivet in
microwave-safe dish.
If you use a meat thermometer while cooking, make sure it is
safe for use in microwave ovens.
I
I
Power
& Time
Comments
Cover
Food
(or Internal Temp.)
Beef
Stir after half of cooking time. Add sauce or
casserole ingredients and finish. To cook
frozen block, microwave 10 to 15 minutes,
breaking up and stirring every 5 minutes.
Let stand 5 minutes.
High (10)
No
Casserole
Ground, crumbled
(for casseroles
or soup)
(1 lb. )
(1
5 to 7 min.
7 to 9 min.
Round dish: arrange
circle around edge of dish.
l-in. apart in
Wax paperer
plastic wrap
High (10)
Round or
oblong dish
Meatballs
(1 lb.)
(2
6 to 8 min.
9 to min.
Oblong dish: arrange
Rearrange after
to apart.
of cooking time.
Meal-High (7)
or cook
to 170°
Plastic wrap
Wax paper
Meatloaf
(Round
(Loaf shape)
Pie plate or
loaf dish
Let stand 10 minutes after cooking.
Let stand 10 minutes after cooking.
15 to 20 min.
25 to 30 min.
Cover with wax paper or cook uncovered
and turn patties over. If desired, add
browning sauce.
High (10)
Oblong glass
dish (with trivet
if desired)
or ceramic
dinner plate
Patties
(4 patties per lb.)
I to 2 patties
3 to 4 patties
3 to 5 min.
4 to 6 min.
Brush with browning sauce and add 1/2 cup
water to cooking bag. Turn over after half of
cooking time. Add vegetables if desired
after half of cooking time. Recover and
finish.
24 to 29 min.
per lb.
Low (3)
Oblong dish
or casserole
Cooking bag
roasts
Add 1 cup water per pound of meat. Turn
over after half of cooking time. Let meat
stand in broth at least 10 minutes after
cooking. For boiled dinner, remove meat
and cook vegetables in broth.
120 to
Medium (5)
Lid or
plastic wrap
Casserole
Simmered beef
(corned beef or
brisket)
21
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Cooking Guide
(continued)
Meats (continued)
Power
& Time
Food
Cover
Internal
Beef (continued)
roasts (rib,
high quality rump.
sirloin tip)
dish
Medium (5) Min.
Internal
Temp.
Turn roasts over
Let 10
time,
before carving.
Cooking
per lb.
Rare
to
Medium
well
to
to 20
170°
Lamb
Chops (l-in. thick)
2-qt. oblong
dish
N()
(7)
Brush chops lightly with oil. Turn
after halfofcooking time,
over
6 to min.
4 chops
Roast
(Leg or Shoulder)
2-qt. oblong
Medium (5) Min.
Internal
Temp.
Place
dish. Turn over after
10 minutes before carving.
fat-side-down in microwave-safe
Cooking
dish
trivet
per lb.
time.
Medium
Well
to 15
12
160°
170°
Pork
Bacon
High (10)
Arrange in single layer on paper towels or on
trivet set in dish. Cover with a paper towel. To
Paper towel
to min.
safe plate or
oblong dish
microwave
than I layer of bacon, use
oblong dish and place a paper
each layer of bacon. Cover w
to prevent spatters.
between
paper towel
Canadian bacon
2 slices
Wax paper
High (10)
Arrange in single
cookware
1 to min.
min.
4
slices
2
2
6 slices
2
to min.
Ham, precooked:
canned, butt
or shank
2-qt. oblong
dish
Medium (5)
Cooking bag
to min.
per lb.
Place fat-side-down in dish. Turn ham
after halfofcooking time.
Ham,
(1- to 2-in. thick)
2-qt. oblong
dish
Wax paper
High (10)
Turn over or rearrange after 10 minutes,
10 to 15 min.
Pork
l-in.
Medium (5)
Brush with
sauce or browning
Plastic wrap
safe cookware
10 to min.
13 to 16 min.
to min.
agent. if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Pork roast
2-qt. oblong
dish
Medium (5)
Turn roast
Microwave an internal temperature
halfofcooking
Cooking bag
15 to 19 min.
Pork sausage
Wax paper
Wax paper
(10)
to
min.
Arrange in single
inks, rearrange after halfofcooking time.
If cooking 6 or
(raw), link
safe cookware
safe cookware
per link
Pork sausage (raw)
(M lb.: 4 patties)
3 to 5 min.
Arrange in single layer, Turn over after half of
cooking time.
High (10)
Veal
Brush chops lightly with oil. Turn meat
after halfofcooking time.
Chops (l-in. thick)
2-qt. oblong
dish
N()
Meal-High (7)
Medium (5)
6 to 9 min.
4 chops
Roast
(shoulder)
Place roast fat-
Turn over
roast stand 10
2-qt. oblong
dish
to 21 min.
per lb.
Cooking bag
time,
minutes before carving. ice thinly,
22
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Poultry
breast
If you usc
sure it is safe
while cooking. make
ovens.
usc in
other
for 5 to 10 minutes
microwaving.
Food
Cover
Power
& Time
Chicken
Arrange in single
in cooking dish so
2
to min.
High (10)
High (10)
Pieces
Plate or
dish
thickest meaty picccs arc to outside edges
of dish. Turn picccs over and rearrange after
of cooking time.
(per piece)
Wax paper
1 I to min.
total
Oblong dish
Whole chicken
picccs)
Brush with browning agent.
near closure to vent. Close
with plastic tic. Cook breast-side-down.
Turn over after half of cooking time. Cook
190° internal
Slit
10 to min.
pcr lb.
13 to min.
Cooking bag
Cooking
Mcd-High (7)
Mcd-High (7)
dish
(unstuffed)
(stuffed)
Oblong dish
pcr lb.
Arrange skin-side-up in dish, on
stuffing, if desired.
Wax paper
paper
to min.
per lb.
Mcd-High (7)
Mcd-High (7)
Square or
oblong dish
Square or
oblong dish
Halves
Place breast-side-down in
Turn over
13
min.
Whole (stuffed or
unstuffed)
after half of cooking time. Shield tips of
per lb.
with
6 to 8 min.
pcr lb.
Oblong dish
and trivet
Cooking
Cooking
High (10)
Microwave breast-side-down
cooking time. Brush with browning sauce
or broil top surface of cooked bird until
brown and crisp.
first half of
Duckling
to 15 min.
per lb.
Tic ribs to
cavity. Place breast in
Medium (5)
Oblong dish
cooking bag. Close securely with plastic tic.
Place breast-side-down in dish. Slash
on underside near closure to vent. Turn over
after half cooking time.
Vegetables
4. Cover vegetables when cooking If using plastic wrap. turn back
one corner to vent.
1. Always use microwave-safe cookware.
2. Salt vegetables after cooking. Salting before cooking may cause
darkening and dehydration of surface.
5. Larger vegetable picccs will take longer to
than smaller picccs
6. For more even heating, stir, rearrange or rotate vegetables during
cooking.
3. Arrange
such as asparagus, with the thickest pieces to
the outside of the dish.
Time
Amount
Power Level
Asparagus
(fresh cuts)
In
casserole, place
cup water.
8 to 10 min.
8 to 10 min.
6 to 8 min.
High (10)
lb. (3 cups) cut into
1 to 2-inch pieces
1 lb.
In I
oblong glass baking dish. place
Mcd-High (7)
High (10)
(fresh spears)
(frozen spears)
1/4 cup water. Rotate dish after half of time.
In
casserole.
1O-OZ. package
Beans
In
In
In
casserole, place l/2 cup water.
place 2 tablespoons water.
13 to min.
7 to 9 min.
7 to 9 min.
1 lb. cut in half
package
High (10)
High (10)
High (10)
(fresh green)
(frozen green)
lima)
casserole. place
cup water.
package
Beets
(fresh. whole)
In
casserole, place
cup water.
20 to 25 min.
High (10)
I bunch
23
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Guide (continued)
Vegetables (continued)
Time
Level
Broccoli
(fresh cut)
1 bunch
(1% to
bunch
(1 to
High (10)
8 to min.
10 to 13 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place
(fresh spears)
High (10)
)
1/4 cup water. Rotate dish
half of time.
High (10)
High (10)
6 to 8 min.
6 to 8 min.
(frozen, chopped)
(frozen spears)
10-oz. package
10-oz. package
In I-qt. casserole.
In l-qt. casserole, place tablespoons water.
Cabbage
(fresh)
1 medium head
(about 2
High (10)
High (10)
In 1
water,
or 2-qt. casserole, place 1/4 cup
9
to 11 min.
8 to 10 min.
(wedges)
In 2- or
casserole, place
cup water.
Carrots
(fresh, sliced)
(frozen)
7 to 9 min.
6 to 8 min.
1 lb.
10-oz. package
High (10)
High (10)
In
casserole, place 1/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
Cauliflower
10 to 14 min.
10 to min.
6 to 8 min.
1 medium head
medium head
1O-OZ. package
High (10)
High (10)
High (10)
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place l/2 cup water.
(fresh, whole)
(frozen)
In I-qt. casserole,
2 tablespoons water.
Corn
(frozen kernel)
10-oz. package
1 to 5 ears
High (10)
High (10)
5 to 8 min.
In l-qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
4 to 5 min.
per ear
In 2-qt. oblong glass baking dish, place
corn. If corn is in husk, use no water; if
corn has been husked, add 1/4 cup water.
Rearrange after
of time.
(frozen)
1 ear
2 to 6 ears
6 to 7 min.
3 to 4 min.
per ear
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange
after half of time.
High (10)
High (10)
Mixed vegetables
(frozen)
In l-qt. casserole, place 3 tablespoons water.
1O-OZ. package
High (10)
5 to 8 min.
Peas
(fresh, shelled)
(frozen)
10 to 12 min.
5 to 8 min.
In I-qt. casserole, place 1/4 cup water.
In l-qt. casserole, place 2
2
unshelled
High (10)
High (10)
water.
10-oz. package
Peel and cut into l-in. cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after
of time.
Pierce with cooking fork. Place on paper
towel on floor of microwave oven, l-inch
apart in circular arrangement. Let stand 5
minutes.
(fresh, cubed,
white)
12 to 14 min.
3 to 5 min.
4 potatoes
(6 to 8 oz. each)
High (10)
High (10)
(fresh, whole,
sweet or white)
1 (6 to 8 oz. each)
Spinach
(fresh)
(frozen, chopped
and
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons water.
10 to 16
1O-OZ. package
OZ.
High (10)
High (10)
6 to 8 min.
6 to 8 min.
Squash
In
casserole, place 1/4 cup water.
(fresh,summer
and yellow)
(winter, acorn
or butternut)
1 lb. sliced
5 to 7 min.
8 to 11 min.
High (10)
High (10)
Cut in half and remove fibrous membranes.
In 2-qt. oblong glass baking dish, place
squash cut-side-down. Turn cut-side-up
after 4 minutes.
1 to 2 squash
(about 1 lb. each)
24
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Care and Cleaning
How to Clean the Outside
How to Clean the
Case. Clean the outside of your
oven with soap and a damp cloth,
rinse with a damp cloth and then
dry. Wipe the window clean with a
damp cloth. Chrome trim is best
wiped with a damp cloth and then
with a dry towel.
Walls and floor. Some spatters can
be removed with a paper towel,
while others may require a damp
cloth. Remove greasy spatters with
a
cloth, then rinse with a
damp cloth. Do not use abrasive
cleaners on oven walls. NEVER
USE A COMMERCIAL OVEN
CLEANER ON ANY PART OF
YOUR MICROWAVE OVEN.
Control Panel. Wipe with a damp
cloth. Dry thoroughly. Do not use
cleaning sprays, large amounts of
soap and water, abrasives or sharp
objects on the panel—they can
damage it.
Your new microwave oven is
a
Protect
it from misuse by following
these rules:
Door (inside). Window: Wipe
up spatters daily and wash when
soiled with a damp cloth. Rinse
thoroughly and dry.
. Keep your oven clean and
sweet-smelling. Opening the oven
door a few minutes after cooking
helps air out the interior. An
occasional thorough wiping with a
solution of baking soda and water
keeps the interior fresh.
Door Surface. When cleaning
surfaces of door and oven that
come together on closing the door,
use only mild, non-abrasive soaps
or detergents applied with a sponge
or soft cloth.
Metal and plastic parts on door:
Wipe frequently with a damp
cloth to remove all soil. DO NOT
USE ABRASIVES, SUCH AS
CLEANING POWDERS OR
STEEL AND PLASTIC PADS.
THEY WILL MAR THE
SURFACE .
●
Don’t use sharp-edged utensils
Power Cord. If the cord becomes
soiled, unplug and wash with a
damp cloth. For stubborn spots,
water may be used, but be
with your oven. The inside and
outside oven walls can be scratched
and the control panel can be
damaged.
Special note when using
Brown ‘N Sear dish: If grease
is present, high heat generated on
bottom of a Brown ‘N Sear dish
may cause the grease to burn onto
the oven floor. This may be removed
with a cleanser such as Bon
brand cleanser.
certain to rinse with a damp cloth
and dry thoroughly before plugging
cord into outlet.
BE CERTAIN POWER IS OFF
BEFORE CLEANING ANY
PART OF THIS OVEN.
After using Bon
brand
cleanser, rinse and dry thoroughly,
following instructions on can. Do
not use Bon
brand cleanser
on the painted surfaces such as the
It may scratch the paint.
25
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Exhaust Feature
CHARCOAL FILTER
To clean grease filter, soak,
then agitate filter in solution of hot
water and detergent. Don’t use
ammonia or other alkali because
they
darken metal. Light
brushing can be used to remove
embedded dirt.
Rinse, shake and remove moisture
To install a new filter, remove
plastic and other outer
before
replacing.
REUSABLE GREASE FILTERS
Filters should be cleaned at least
once a month. Never operate
your hood without the filters in
In situations where flaming
might occur on surfaces below
hood, filters will retard entry of
flames into the unit.
the new filter. Insert
microwave oven has two
top opening oven as shown. It
will rest at an angle on two side
support tabs and in front of right
rear tab. Replace grill and secure
with 2 screws.
reusable metal filters to help remove
grease from the air and a disposable
charcoal filter to help remove smoke
and odors caused by cooking with
your range. When the fan is
operated, air is drawn up through
the filters and then recirculated.
Reusable Grease Filters
The grease filters should be
cleaned at least once a month.
Never operate your hood without
the filters in place. In situations
where flaming might occur on
surfaces below hood, filter will
retard entry of flames into the
Charcoal Filter
To replace grease filter, slide the
in the frame slot on the back
of the opening.
The disposable charcoal filter
should be replaced when it is
noticeably dirty or discolored
(usually after 6 to 12 months,
depending on hood usage). Order
Part No.
from your
To remove grease filter, grasp the
“finger hold” on the filter and slide
to the rear.
GE supplier. DO
CLEAN
THIS FILTER. DO NOT
OPERATE YOUR HOOD
WITHOUT ALL THREE
FILTERS IN PLACE.
Pull filter upward and to the front
to lock into place.
To remove the charcoal filter,
disconnect power at main fuse
or circuit breaker or pull
plug. Remove the top grill
taking off 2 screws which hold it
in place. Grasp filter and slide
toward front of oven. It will slide
right out.
Then pull filter downward and to
the front. The filter will drop out.
26
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Oven Light
Light
GROUNDING
INSTRUCTIONS
This appliance must be grounded.
In the event of an electrical short
circuit, grounding reduces the risk
of electric shock by providing an
escape wire for the electric current.
This appliance is equipped with a
power cord having a grounding
wire with a grounding plug. The
plug must be plugged into an
that is properly installed and
grounded. (Fig. 1)
REMOVE SCREW
I
replace
light, first
To replace your oven light, first
disconnect power at main fuse
or circuit breaker panel or pull
plug. Remove the top grill by
taking out the 2 screws that hold
it in
disconnect power at main fuse
or circuit breaker panel or
pull
Remove screw on right side of light
compartment cover and lower cover
until it stops.
WARNING-Improper
use of the grounding plug can
in a risk
Next, remove the single screw
located above door near center of
oven that secures light housing.
Replace burned-out bulb with
30-watt incandescent bulb
available from
INSURE PROPER
GROUND EXISTS
BEFORE USE
sure bulbs to be replaced are
cool before removing. Break the
adhesive seal by gently unscrewing
the bulbs. Replace with 40-watt
incandescent bulbs
available from your GE supplier.
High intensity 40-watt bulbs
which are available in
Fig. 1
Consult a qualified electrician or
service technician if the grounding
your GE supplier.
instructions
not completely
understood, or if doubt exists as to
whether the appliance is properly
grounded.
supermarkets and hardware stores,
Where a standard two-prong wall
receptacle is encountered, it is
your personal responsibility and
obligation to have it replaced with
a properly grounded three-prong
wall receptacle.
may also be used
replacements.
Raise light compartment cover and
replace screw. Connect electrical
power to microwave oven.
Clean off the grease and dust on
hood surfaces often. Use a solution
warm water and detergent. About
1 tablespoon of ammonia may be
added to the water. Take care not
to touch the filters and enamel
surfaces with this solution;
Do not under any circumstance
cut or remove the third (ground)
prong from the power cord.
Do not use an adapter plug with
this appliance.
ammonia will darken
Do not use
extension cord
with this appliance.
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Questions?
Use This
Solver
PROBLEM
POSSIBLE CAUSE AND REMEDY
fuse in your maybe blown or the circuit breaker tripped. Replace fuse or reset
OVEN WILL NOT
COME ON
●
A
circuit breaker.
Unplug your microwave oven, then plug it back in,
●
●
Make sure 3-prong plug on oven is fully inserted into wall receptacle.
CONTROL PANEL
LIGHTED, YET OVEN
WILL NOT START
Door not securely closed.
START pad must be touched
selection entered already in oven and
Make sure you have entered cooking time
entering cooking selection.
●
●
●
pad not touched to cancel it.
touching TIME COOK I & II pad.
CLEAR/OFF pad was touched accidentally. Reset cooking program and touch
START pad.
FOODS ARE EITHER
OVERCOOKED OR
UNDERCOOKED
●
Cooking times may vary because of starting food temperature,
density or amount of
oven. Touch COOK I & pad and cooking time for completion.
●
●
Incorrect power level entered. Check Cooking Guide for recommended power level.
Dish was not rotated, turned or stirred. Some dishes require specific instructions.
Check Cooking Guide or recipe for instructions.
●
Too many dishes in oven at same time. Cooking time must be increased when cooking
more than one food item, Check Cooking Guide time recommendations.
All these things are normal with your microwave oven:
●
Dimming oven light and change
●
Some TV-Radio interference
●
Steam or vapor escaping from
might be noticed while using your
microwave oven. It’s similar to the
interference caused by other small
appliances and does not indicate a
problem with your oven.
in blower sound may occur while
operating at power
than high.
around the door.
other
. Light reflection around door or
outer case.
●
Dull thumping sound while oven
is operating.
If you need more help... call, toll free: GE Answer Center” / 800.626.2000 / consumer information service
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Notes
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Be Th ere
With the purchase of your new GE appliance, receive the
assurance that if you ever need information or
from GE, we’ll be there.
you have to do is cdl—toll-free!
Whatever your question about any GE
major appliance, GE Answer
information service is available to
help. Your
your
will be answered
courteously And you can
time. GE Answer
and
any
service is
open 24 hours a
7 days a week.
In-Home
Service Contracts
Service
You can have the secure feeling that
GE Consumer Service will still be
there after your warranty expires. Pur-
chase a GE contract while your war-
ranty is still in effect and you’ll receive
a substantial discount. With a
800-GE-CARES
AGE Consumer Service professional
will provide expert repair service,
scheduled at a time that’s convenient
for you. Many GE Consumer Service
company-operated locations offer you
service today or tomorrow, or at your
year contract, you’re assured of future
service at today’s prices.
Telecom m u n icat ion Device for t h e Deaf
convenience
weekdays,
a.m. to
a.m. to
p.m.
p.m. Satur-
days). Our factory-trained technicians
know your appliance inside and
so most repairs can be
one visit.
in just
800-626-2002
to ser vice th eir
For Customers
Special
ow n a p p lia n ces ca n have needed
parts or accessories sent
to
their home, free of shipping charge!
The GE parts system provides access
to over
Genuine Renewal Parts are fully
warranted. MasterCard and
parts.. and
GE
Upon request, GE will provide Braille
con tr ols for a variety of-GE appliances,
and a brochure to assist in planning a
Discover cards are accepted.
User m a in ten a n ce in str u ction s
barrier-free kitchen
limited mobility To obtain these
free of charge, 800.626.2000.
Consumers with impaired hearing
or speech who have access to a
or a-conventional
persons with
con ta in ed in th is
cover p r oce-
d u r es in ten d ed to be p er for m ed by
a n y u ser . Oth er ser vicin g
be r efer r ed to
ser -
vice p er son n el. Ca u tion m u st be
exer cised , sin ce
m a y ca u se u n sa fe op er a tion .
ser vicin g
‘
to request information or service.
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YOUR GE MICROWAVE OVEN
WARRANTY
Save proof of original purchase date such as your sales slip or
check to establish warranty period.
FULL ONE-YEAR WARRANTY
This warranty is extended to
WHAT IS COVERED
the original purchaser and any
succeeding owner for products
purchased for ordinary home use
in the 48 mainland states, Hawaii
For one year from date of original
purchase, we will provide, free of
charge, parts and service labor
in your home to repair or replace
any part of the microwave
oven that fails because of a
manufacturing defect.
and Washington,
In Alaska the
warranty is the same except that it is
LIMITED because you must pay to
ship the product to the service shop
or for the service technician’s travel
costs to your home.
LIMITED ADDITIONAL
NINE-YEAR WARRANTY
All warranty service will be provided
by our Factory Service Centers or
by our authorized Customer
servicers during normal working
hours.
For the second through tenth
year from date of original purchase,
we will provide, free of charge, a
replacement magnetron
if
the magnetron tube fails because
of a manufacturing defect. You pay
for the service trip to your home
and service labor charges.
Look in the White or Yellow Pages
of your telephone directory for
GENERAL ELECTRIC COMPANY,
GENERAL ELECTRIC FACTORY
SERVICE, GENERAL
FACTORY SERVICE or
GENERAL ELECTRIC CUSTOMER
CARE@ SERVICE.
. Replacement of house fuses or
resetting of circuit breakers.
Service trips to your home to
teach you how to use the product.
WHAT IS NOT COVERED
Read your Use and Care material.
If you then have any questions
about operating the product,
please contact your dealer or our
Consumer Affairs office at the
address below, or call, toll free:
Failure of the product if it is used
for other than its intended purpose
or used commercially.
. Damage to product caused
by accident, fire, floods or acts
of God.
GE Answer Center”
800.626.2000
consumer information service
WARRANTOR IS NOT RESPONSIBLE
FOR CONSEQUENTIAL DAMAGES.
. Improper installation.
If you have an installation problem,
contact your dealer or installer.
You are responsible for providing
adequate electrical, exhausting
and other connecting facilities.
Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion
may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
To know what your legal rights are in your state, consult your local or state consumer affairs office or your state’s Attorney General.
Warrantor: General Electric Company
If further help is needed concerning this warranty, write:
Manager—Consumer Affairs, GE Appliances, Louisville, KY 40225
Part No. 164
Pub. 49-8097
Printed in Korea
7-90
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