Model No. WLTL21130
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER'S
MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
page 10. To purchase a surge suppressor, see
your local WESLO dealer or call 1-800-806-
3651 and order part number 146148.
2. Use the treadmill only as described.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage,
place a mat under the treadmill.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See page 5
if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athlet-
ic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO MOVE
THE TREADMILL on page 13.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
10. When connecting the power cord (see page
10), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
11. Use only a single-outlet surge suppressor that 21. Inspect and properly tighten all parts of the
meets all of the specifications described on treadmill regularly.
3
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22. Never drop or insert any object into any
opening.
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
23.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it
is not legible, please call our Customer Service Department, toll-free, to order a
free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover
of this manual). Apply the decal in the location shown. Note: The decals are not
shown at actual size.
¥Hazardous Voltage
¥Risk of Electric Shock
¥Unplug Treadmill before Assembl
/Disassembly.
4
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BEFORE YOU BEGIN
Thank you for selecting the WESLO CADENCE®
CR12 treadmill. The CADENCE CR12 treadmill com-
bines advanced technology with innovative design to
let you enjoy an excellent form of cardiovascular exer-
cise in the convenience and privacy of your home. And
when you’re not exercising, the unique CADENCE
CR12 treadmill can be folded up, requiring less than
half the floor space of other treadmills.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
WLTL21130. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Water Bottle Holder
(No bottle is included)
Handrails
Key/Clip
Latch Knob
FRONT
Upright
Walking Belt
Foot Rails
Circuit Breaker
Power Cord
BACK
Incline Pin
RIGHT SIDE
Rear Roller
Adjustment Bolts
Incline Leg
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
wire cutters , adjustable wrench
and your own phillips screwdriver
, and needlenose pliers
,
.
For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART below. Note: The
assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags
until instructed to do so.
3/4” Screw (5)–10
3/4” Tek Screw (28)–2
1 1/4” Tek Screw (9)–2
Wheel Bolt (41)–2
5/16” Star Washer
(61)–8
U-Nut (10)–4
3” Bolt (1)–8
Wheel Nut (22)–2
1. Make sure that the power cord is unplugged.
1
33
9
41
42
84
33
22
28
With the help of a second person, carefully tip the tread-
mill onto its left side as shown. Partially fold the Frame
(84) so the treadmill is more stable. Do not fully fold
the treadmill until it is completely assembled.
33
9
Open part bag A. Attach four Base Pads (33) to the
Base (38) with two 1 1/4” Tek Screws (9) and two 3/4”
Tek Screws (28). Attach a Wheel (42) to the right side of
the Base with a Wheel Bolt (41) and a Wheel Nut (22).
38
33
28
6
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2. Open part bag B. See drawing 2a. Make sure that
there are U-nuts (10) in the bottom of each Upright
(14, 15). Clip two U-nuts (10) over the two round holes
in the top of each Upright (14, 15) as shown.
2
14
53
Identify the Right Upright (15), which has a large round
hole and a slot near the lower end. While a second per-
son holds the Right Upright near the Wire Harness (53),
insert the end of the Wire Harness into the round hole
and out of the upper end of the Right Upright.
15
Slot
Round Hole
2
Slide the slot in the Right Upright (15) onto the Upright
Lock Bracket (2) (see drawing 2b). Slide the Right Upright
down until it reaches the Base (38). Make sure that the
Wire Harness (53) is not pinched. Attach the Right
Upright to the Base with two 3” Bolts (1) and two 5/16”
Star Washers (61).
61
1
38
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (14) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(38) as described in step 1.
2b
2a
10
2
15
10
14, 15
Side View
3. With the help of a second person, tip the treadmill so the
Base Pads (33) (see drawing 1) are lying flat on the floor.
Raise the Uprights (14, 15) to the vertical position.
3
Hold a Handrail Spacer (3) so the arrow between the two
large holes is pointing upward. Thread the Wire Harness
(53) through the upper large hole in the Handrail Spacer.
Next, insert the Wire Harness into a Handrail (4) and out of
the indicated hole in the side of the Handrail. If necessary,
use needlenose pliers to pull the Wire Harness out of the
hole.
53
4
14
3
15
53
61
Hold the Handrail Spacer (3) and the Handrail (4)
against the right Upright (15). Attach the Handrail and
the Handrail Spacer with two 3” Bolts (1) and two 5/16”
Star Washers (61) as shown. Make sure that the Wire
Harness (53) is not in the way of the Handrail Bolts.
Do not tighten the Handrail Bolts yet.
1
Attach the other Handrail (not shown) to the Left Upright
(14) as described above. Note: There is not a Wire
Harness in the Left Upright.
7
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4. Open part bag C. Set the Console Base (87) on the
Handrails (4). Thread four 3/4” Screws (5) into the
Handrails and the Console Base. After you have started
all four Screws, tighten the Screws until they are
snug; do not overtighten the Screws.
4
87
4
4
Insert the Wire Harness (53) through the two indicated
plastic ties on the Console Base (87) and then through
the hole in the bottom of the Console Base.
53
5
Ties
5
5. Insert the Battery Cover (12) up through the bottom of
the Console Base (87), with the hinges in the position
shown. The Battery Cover should pivot down, away from
the Console Base.
5
87
Connectors
Remove the tape from the connectors.
Hinges
12
6. Hold the Console (11) near the Console Base (87).
6
Touch the right Handrail (4) to discharge any static.
11
Locate the two wires in the Wire Harness (53) that have
L-shaped connectors on the ends. Press the connectors
onto the two tabs on the switch shown in inset drawing 6a.
53
87
6a
Tabs
Connect the other two wires in the Wire Harness (53) to
the back of the Console (87) in the locations shown by
the arrows in drawing 6. The connectors should slide
easily into the sockets and snap into place (see
drawings 6b and 6c). If the connectors do not slide easi-
ly and snap into place, turn the connectors and then
insert them. IF THE CONNECTORS ARE NOT INSERT-
ED PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON.
6b
6c
53
Ties
4
8
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7. Set the Console (11) in the Console Base (87). Make
sure that no wires are pinched or obstructing the
area under the Battery Cover (12). Insert as much of
the Wire Harness (53) as possible down into the hole in
the right Handrail (4). Securely tighten the plastic tie
nearest to the right Handrail. Pull any excess Wire
Harness from between the plastic ties, and then tighten
the second plastic tie. Cut off the ends of both plastic
ties. Cover the Wire Harness with the Wire Cover (31),
and route the Wire Harness out of the hole in the side of
the Wire Cover. Attach the Wire Cover to the back of the
Console Base with two 3/4” Screws (5). Do not over-
tighten the Screws.
7
11
87
Ties
4
12
53
5
5
31
5
Make sure that no wires are pinched. Attach the
Console (11) to the Console Base (87) with the four
remaining 3/4” Screws (5). Do not overtighten the
Screws.
8. Press the Latch Knob Sleeve (73) into the Left Upright
(14). Remove the Latch Knob (54) from the Latch Pin
(66). Make sure that the Latch Pin Collar (56) and the
Spring (55) are on the Latch Pin, and insert the Latch
Pin into the Latch Knob Sleeve from the side shown.
Tighten the Latch Knob back onto the Latch Pin.
8
4
54
73
55
56
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 13). Make sure
that the frame is centered between the two Handrails
(4). Firmly tighten all of the bolts and screws used in
steps 2, 3, and 4. Then, lower the frame to the floor.
66
14
9. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep
the included allen wrenches in a secure place for adjustment purposes (see page 16). To protect the floor or
carpet, place a mat under the treadmill.
9
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local WESLO dealer or call
1-800-806-3651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps. There must be
a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor
could result in damage to the control system of
the treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
10
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DIAGRAM OF THE CONSOLE
Displays
Speed Control
Note: If there is a sheet of clear plastic on
the face of the console, remove it before
operating the console.
removed from the console, the walking belt will
stop.
CAUTION:
Before operating the
console, read the following precautions.
• Adjust the speed in small increments.
• Do not stand on the walking belt when turning
on the power.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Put only sealable water bottles in
the water bottle holders.
• Always wear the clip (see the drawing below)
while using the treadmill. When the key is
BATTERY INSTALLATION
STEP-BY-STEP CONSOLE OPERATION
The console
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Battery Cover
requires two
“AA” batteries
(not included).
Alkaline batter-
ies are recom-
mended. To
install batteries,
open the bat-
tery cover
Step onto the
foot rails of the
treadmill. Find
Key
Batteries
the clip attached
to the key, and
slide the clip
Battery Cover
onto the waist-
band of your
beneath the
console as
clothes. Next,
insert the key
fully into the con-
sole. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust
the position of the clip as needed.
Clip
shown. Press
two batteries
into the con-
Tab
sole. Make sure that the negative (–) ends of the
batteries are touching the springs. Close the battery
cover, push up on the tab, and then push the tab for-
ward as shown in the inset drawing. Make sure that the
tab locks into place.
11
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Follow the steps below to operate the console.
seconds, the display will change from one number
to the next, as shown the the arrows in the display.
Insert the key fully into the console.
To reset the displays at any time, press the
ON/RESET button.
1
Inserting the key will not turn on the displays. The
displays will turn on when the ON/RESET button is
pressed or when the walking belt is started. Note:
If you just installed batteries, the displays will
already be on.
When you are finished exercising, stop the
walking belt and remove the key.
4
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped and the ON/RESET but-
ton is not pressed for a few minutes, the dis-
plays will automatically turn off.
Reset the speed control and start the walking
belt.
2
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt
is stopped, the speed
control must be
moved to the RESET
position before the
walking belt can be
restarted.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see HOW TO FOLD THE TREAD-
MILL FOR STORAGE on page 13).
Next, slowly slide the speed control up until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.
To change the incline, first remove the incline pin from
one of the incline legs as shown below. Adjust the
incline leg to the desired height and fully reinsert the
incline pin. Make sure that the incline pin is in the
“locked” position shown in the inset drawing. Adjust the
other incline leg in the same way. Make sure that
both incline pins are inserted from the direction
shown.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 16).
Incline
Pin
Monitor your progress with the displays.
3
TIME/DISTANCE dis-
play—This display
Arrow
Incline
Pin
shows the elapsed time
and distance that you
have walked or run, in
miles. Every few sec-
Incline
Pin
onds, the display will
change from one number to the other, as shown
by the arrows in the display.
CALS/FAT CALS/
Arrow
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height. Do
not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 14).
SPEED display—This
display shows the
approximate numbers
of calories and fat calo-
ries you have burned
(see FAT BURNING on
page 17). In addition, the display shows the speed
of the walking belt, in miles per hour. Every few
12
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
As you raise the treadmill, make sure to lift with your
legs rather than your back. Raise the treadmill about
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the frame
is past the pin on the latch knob. Slowly release the latch
knob. Make sure that the frame is securely held by
the pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Open
Latch
Knob
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
Base
3. Place one foot on a front wheel, and carefully lower the
treadmill until it is resting in the storage position.
Front
Wheels
13
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the latch pin. Slowly release the latch knob.
Open
Latch
Knob
Frame
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. To decrease the possibility of injury, bend
your legs and keep your back straight.
14
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MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge sup-
pressor that meets all of the specifications described on page 10. Important: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console (see page 9). Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
b
POWER CORD. Remove the screws from the hood.
1/8”
Carefully remove the hood. Locate the Reed Switch
(13) and the Magnet (63) on the left side of the Pulley
(75). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (89) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
Reattach the Resistance Knob.
75
89
13
63
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may
2”–3”
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tight-
ened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and carefully walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
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CONDITIONING GUIDELINES
Aerobic Exercise
WARNING:
Before beginning
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to line below MAX to help you maintain
the proper intensity level. (See page 11.)
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The following guidelines will help you to plan your
exercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
High Performance Athletic Conditioning
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
If your goal is high performance athletic conditioning,
set the speed control on the console to MAX to help
you maintain the proper intensity level. (See page 11.)
Note: During the first few weeks of your exercise pro-
gram, keep your heart rate near the low end of your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, stop exercising
and place two fingers
on your wrist as
shown. Take a six-sec-
ond heartbeat count,
and multiply the result
by ten to find your
heart rate. (A six-second count is used because your
heart rate drops quickly when you stop exercising.) If
your heart rate is too high or too low, adjust the speed
or incline of the treadmill accordingly.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers at the
top of your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
WORKOUT GUIDELINES
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to the line above MIN to help
you maintain the proper intensity level. (See page 11.)
A well-rounded workout includes the following three
important parts:
A Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
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Training Zone Exercise
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com-
plete up to five workouts each week if desired.
A Cool-down
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
Finish each workout with 5 to 10 minutes of stretching
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NOTES
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PART LIST—Model No. WLTL21130
R0903A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
8
2
2
2
16
1
1
2
2
8
1
1
1
1
1
4
8
1
3
1
1
3
1
1
1
1
5
15
1
1
1
2
4
1
1
2
2
1
4
3
2
2
2
2
1
1
1
1
2
1
4
1
1
3” Bolt
54
55
56
57
58
59
60
61
62*
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86*
87
88
89
90
91
92
93
94
95
96
97
98
99
#
1
1
1
1
2
1
2
8
1
1
2
2
1
1
3
4
2
1
2
1
1
1
10
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
Latch Knob
Spring
Latch Pin Collar
Choke
Belt Guide
Pin Clip
Isolator
5/16” Star Washer
Console Assembly
Magnet
Incline Pin
Endcap Washer
Latch Pin
Walking Belt
Wire Tie
Wire Tie Clamp
Frame Spacer
Walking Platform
Endcap
Latch Pin Sleeve
Sensor Clip
Front Roller/Pulley
Electronic Screw
Ground Wire
Rear Roller Adj. Bolt
Left Rear Endcap
Upright Grommet
Allen Wrench
Latch Decal
Upright Lock Bracket
Handrail Spacer
Handrail
3/4” Screw
Key/Clip
Frame Guide
Incline Leg
1 1/4” Tek Screw
U-Nut
Console
Battery Cover
Reed Switch
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Left Upright
Right Upright
Guide Screw/Tie Screw
Belly Pan Screw
Motor Belt
Motor Tension Bolt
Motor Tension Washer
Tension Star Washer
Motor Pivot Nut/Wheel Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Pivot Bolt
8” Cable Tie
3/4” Tek Screw
Hood
Hood Shield
Wire Cover
Isolator Fastener
Base Leg Pad
Motor Belly Pan
Controller
Frame Pivot Bolt
Frame Pivot Washer
Upright Base
Belt Guide Screw
Roller Adj. Washer
Wheel Bolt
Rear Roller
Frame
Console Lens
Latch Pin Assembly
Console Base
Motor Shield
Reed Switch Screw
Right Rear Endcap
Left Front Endcap
Right Front Endcap
Handrail Endcap
Hole Plug
Left Foot Rail
Console Warning Decal
5/32” Allen Wrench
Speed Knob
Wheel
Frame Pivot Nut
Base Endcap
Circuit Breaker
Grommet
Speed Pot
6” Red Wire, Male/Female
4” White Wire, Male/Female
4” Blue Wire, Male/Female
User’s Manual
Power Cord
Motor Tension Nut
Upright Endcap
Right Foot Rail
Platform Screw
Front Roller Adj. Bolt
Wire Harness
#
#
#
* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover of the user’s manual for information
about ordering replacement parts.
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EXPLODED DRAWING—Model No. WLTL21130
R0903A
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL21130)
• The NAME of the product (WESLO CADENCE® CR12 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 201656 R0903A
Printed in USA © 2003 ICON Health & Fitness, Inc.
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