Weslo Treadmill WETL11140 User Manual

Class H Fitness Product  
Model No. WETL11140  
Serial No.  
USER’S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts,  
please call:  
08457 089 009  
Or write:  
ICON Health & Fitness, Ltd.  
Unit 4  
Revie Road Industrial Estate  
Revie Road, Beeston  
Leeds, LS11 8JG  
UK  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. If an extension cord is needed, use only a 3-  
2
conductor, 1mm (14-gauge) cord that is no  
longer than 1.5 m (5 ft.).  
2. Use the treadmill only as described in this  
manual.  
12. Keep the power cord away from heated sur-  
faces.  
3. Place the treadmill on a level surface, with at  
least 2.5 m (8 ft.) of clearance behind it and  
0.5 m (2 ft.) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Never move the walking belt whilst the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill whilst you are stand-  
ing on the walking belt. Always hold the  
handrails whilst using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
7. The treadmill should not be used by persons  
weighing more than 115 kg (250 lbs.).  
8. Never allow more than one person on the  
treadmill at a time.  
17. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6 and HOW TO FOLD  
AND MOVE THE TREADMILL on page 14.)  
You must be able to safely lift 20 kg (45 lbs.)  
to raise, lower, or move the treadmill.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
10. When connecting the power cord (see page  
11), plug the power cord into an earthed cir-  
cuit. No other appliance should be on the  
same circuit. When replacing the fuse, an  
ASTA approved BS1362 type should be fitted  
to the fuse carrier. A 13 amp fuse should be  
used.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
20. Inspect and properly tighten all parts of the  
treadmill regularly.  
21. Never drop or insert any object into any  
opening.  
3
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other than the procedures in this manual  
should be performed by an authorised service  
representative only.  
22.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorised service representative. Servicing  
23. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown has been placed on your treadmill. If the decal is miss-  
ing, or if it is not legible, please call our Customer Service Department  
and order a free replacement decal (see ORDERING REPLACEMENT  
PARTS on the back cover of this manual). Apply the replacement decal in  
the location shown.  
Note: This decal is not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO CADENCE® 55  
treadmill. The CADENCE 55 treadmill combines ad-  
vanced technology with innovative design to let you  
enjoy an excellent form of cardiovascular exercise in  
the convenience and privacy of your home. And when  
you’re not exercising, the unique CADENCE 55 tread-  
mill can be folded up, requiring less than half the floor  
space of other treadmills.  
ing this manual, please call our Customer Service  
Department at 08457 089 009. To help us assist you,  
please note the product model number and serial num-  
ber before calling. The model number of the treadmill  
is WETL11140. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location of the decal).  
Before reading further, please review the drawing  
below and familiarise yourself with the labelled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Console  
Water Bottle Holder  
(Bottle not included)  
Key/Clip  
Handrail  
Storage Latch  
RIGHT SIDE  
LEFT SIDE  
Hood  
Foot Rail  
Circuit Breaker  
On/Off Switch  
Walking Belt  
Front Wheel  
Incline Leg  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Place a mat under the treadmill to protect the floor during assembly. Set  
the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until as-  
sembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.  
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.  
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt,  
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex key  
adjustable spanner  
and your own phillips screwdriver  
, and needlenose pliers  
,
, wire cutters  
.
For help identifying the assembly hardware, see the part drawings below.  
1/2” Screw  
(92)–2  
3/8” Star Washer  
(104)–2  
5/16” Star Washer  
(68)–4  
Wheel Nut  
(61)–2  
Crossbar/Spacer  
Screw (86)–4  
1” Tek Screw  
(11)–4  
Silver Ground  
Screw (89)–1  
3/4” Screw  
(77)–10  
Wheel Bolt (33)–2  
Upright Bolt (28)–6  
Frame Bolt (36)–2  
1
11  
WARNING:  
Do not plug in the power  
cord until the treadmill is completely assembled.  
55  
19  
11  
11  
33  
31  
1. Orient the Base (55) so the holes for the four Base Pads  
(31) are on top. Attach the four Base Pads to the Base  
with the four 1” Tek Screws (11).  
31  
61  
11  
31  
34  
Attach the two Wheels (34) to the Base (55) with two  
Wheel Bolts (33) and two Wheel Nuts (61) as shown. Do  
not overtighten the Bolts. The Wheels must be able  
to turn freely.  
61  
34  
33  
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2. Identify the Right Upright (37), which has a large round  
hole near the lower end, and the Left Upright (32).  
2
2a  
Hole  
See drawing 2a. Make sure that there are two U-nuts  
(93) in the lower end of each Upright (32, 37).  
37  
32, 37  
68  
93  
2b  
See drawing 2b. Have a second person hold the Base  
(55) so it is resting on the Wheels (34) as shown. Attach  
the Right and Left Uprights (32, 37) to the Base with four  
Upright Bolts (28) and four 5/16” Star Washers (68). Do  
not tighten the Bolts yet. Make sure that the large  
hole in the Right Upright is on the side shown, and  
that the two small holes in the Left Upright are on the  
side shown. In addition, make sure that the Base is  
oriented so the Base Pads (31) are in the location  
shown.  
Small  
Holes  
55  
28  
32  
37  
31  
68  
28  
31  
34  
Large  
Hole  
3. With the help of a second person, place the Frame (21)  
between the Uprights (32, 37). Feed the Wire Harness  
(53) into the large round hole near the lower end of the  
Right Upright (37), and then pull the Wire Harness out of  
the upper end as shown.  
3
32  
Hole  
See drawing 3a. Raise the Uprights (32, 37) to the vertical  
position. Hold an Upright Spacer (58) against one side of  
the Frame (21) as shown. Insert a Frame Bolt (36) into the  
indicated hole in the Upright Spacer and the Frame. Next,  
tighten a Spacer Screw (86) into the Upright Spacer and  
the Frame. Remove the Frame Bolt. Repeat on the other  
side of the Frame.  
53  
21  
37  
53  
3a  
37  
With the help of a second person, carefully lift the Frame  
(21), and hold the Upright Spacers (58) between the Right  
Upright (37) and the Left Upright (not shown). Align the in-  
dicated hole in the Right Upright with the hole in the right  
Upright Spacer. Next, insert a Frame Bolt (36), with a 3/8”  
Star Washer (104), into the Right Upright and the Upright  
Spacer, and loosely thread the Upright Bolt into the Frame.  
Repeat this step on the left side of the treadmill.  
104  
36  
86  
58  
Holes  
21  
4. Identify the Right Handrail (5), which has a large hole in  
the left side. Feed the Wire Harness (53) into the hole in  
the bottom of the Right Handrail and out of the large hole  
in the side. Note: It may be helpful to use needlenose pli-  
ers to pull the Wire Harness out of the hole.  
4
28  
4
53  
Hole  
Set the Right Handrail (5) onto the right Upright (37).  
Attach the Right Handrail with a Upright Bolt (28) as  
shown. Firmly tighten the Upright Bolt.  
28  
32  
5
Attach the Left Handrail (4) as described above. Note:  
There is not a wire harness on the left side.  
Hole  
37  
7
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5. See the inset drawings and identify the two Crossbar  
Screws (86); be careful not to confuse the Crossbar  
Screws with the 3/4” Screws (77). The Crossbar  
Screws are slightly larger than the 3/4” Screws.  
5
Small Bracket  
65  
53  
86  
Hold the Crossbar (65) on the small brackets on the  
Handrails (4, 5). Attach the Crossbar to the small brack-  
ets with the two Crossbar Screws (86). Do not tighten  
the Crossbar Screws yet.  
89  
4
Small Bracket  
86  
Attach the end of the ground wire on the Wire Harness  
(53) to the small hole in the left side of the Right Handrail  
(5) with the Silver Ground Screw (89).  
5
86  
77  
6. Place the Console Base (45) on the Right Handrail (5)  
and the Left Handrail (not shown). Attach the Console  
Base with four 3/4” Screws (77) (only two Screws are  
shown). Do not tighten the Screws yet.  
6
45  
53  
Insert the Wire Harness (53) through the two indicated  
plastic ties on the Console Base (45). Next, insert the  
Wire Harness up through the opening beside the Wire  
Cover (50). Make sure that the Wire Cover is securely at-  
tached to the Console Base.  
50  
Ties  
86  
77  
See drawing 6a. Look at the top of the Console Base  
(45). Insert the Wire Harness (53) through the plastic tie  
on top of the Console Base.  
5
6a  
53  
Tighten the two Crossbar Screws (86) (only one is  
shown).  
Tie  
45  
7. Press the Book Rack (49) onto the Console Base (45) in  
the location shown.  
7
49  
45  
8
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8. Hold the Console (2) near the Console Base (45). Touch  
the Right Handrail (5) to discharge any static. Find  
the connector on the end of the Wire Harness (53).  
Insert the connector into the red socket beneath the  
Console. The connector should slide easily into the  
socket and snap into place. If the connector does  
not slide easily and snap into place, turn the connec-  
tor and then insert it. Make sure that the connector and  
wires appear as shown in drawing 8a.  
2
53  
8
Ties  
See drawing 6a. Insert the excess Wire Harness (53)  
down into the opening in the Console Base (45).  
Securely tighten the plastic tie on top of the Console  
Base to prevent the Wire Harness from slipping.  
Then, cut off the end of the plastic tie.  
45  
5
8a  
53  
9. Set the Console (2) on the Console Base (45). Insert the  
excess Wire Harness (53) into the large hole in the side of  
the Right Handrail (5). Securely tighten the plastic ties  
on the bottom of the Console Base to prevent the Wire  
Harness from slipping. Then, cut off the ends of the plas-  
tic ties.  
9
2
53  
45  
Ties  
Attach the Console (2) to the Console Base (45) with four  
3/4” Screws (77) and two 1/2” Screws (92). Start all six  
Screws before tightening them; do not overtighten  
the Screws.  
5
77  
77  
92  
10. Lower the Uprights (32, 37) until the Handrails (4, 5) are  
touching the floor.  
10  
32, 37  
See drawing 10a. Position the Uprights (32, 37) so that  
the treadmill Frame (21) is centred between the  
Uprights.  
28  
4, 5  
21  
Firmly tighten the four Upright Bolts (28). Then, raise the  
Uprights (32, 37) back to the vertical position.  
10a  
Firmly tighten the bolts and screws used in assem-  
bly steps 3 through 6.  
Top View  
32  
37  
21  
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11. Attach the Latch Housing (25) and the Latch Spacer (99)  
to the Left Upright (32) with two 3/4” Screws (77). Next,  
remove the latch knob from the latch pin. Make sure that  
the collar and the spring are on the pin, and insert the  
pin into the Latch Housing. Then, tighten the knob back  
onto the pin.  
11  
Knob  
99  
25  
32  
Spring  
Lift the treadmill frame to the storage position (see page  
14).  
77  
Collar  
Pin  
Large  
Hole  
12. Insert an Incline Leg (47) into the right side of the Frame  
(21) as shown, and adjust the Incline Leg to the desired  
height. (Note: The Incline Leg can be adjusted to any of  
four positions to vary the intensity of your exercise.)  
Next, fully insert an Incline Pin (46) into the Frame and  
the Incline Leg, and turn the Incline Pin to the “locked”  
position shown in drawing 12a.  
12  
46  
46  
Insert the other Incline Leg (not shown) and Incline Pin  
(46) into the left side of the Frame (21) in the same way.  
CAUTION: Before using the treadmill, make sure that  
both Incline Pins are fully inserted at the same  
height. In addition, make sure that both Incline Pins  
are inserted from the direction shown. Do not use  
the treadmill without the Incline Pins.  
47  
12a  
46  
Lower the treadmill (see HOW TO LOWER THE  
TREADMILL FOR USE on page 15).  
21  
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking  
belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.  
10  
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-  
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such  
substances will deteriorate the walking belt and cause excessive wear.  
HOW TO PLUG IN THE POWER CORD  
This product must be earthed. If it should malfunction or break  
down, earthing provides a path of least resistance for electric cur-  
1
Socket on treadmill  
rent to reduce the risk of electric shock. This product is equipped  
with a power cord having an equipment-earthing conductor and an  
earthing plug. Important: If the power cord is damaged, it must  
Ferrite Box  
be replaced with a manufacturer-recommended power cord.  
Plastic Tie  
See drawing 1. Plug the indicated end of the power cord into the  
socket on the treadmill. Lift the tab on the ferrite box and clamp the  
ferrite box around the power cord. Fasten the included plastic tie just  
behind the ferrite box and cut off the excess plastic tie. The plastic tie  
will prevent the ferrite box from sliding along the power cord.  
Tab  
2
Adaptor  
Cover  
Screw  
See drawing 2. Press the pins on the power cord into the metal clips  
in the Adaptor as shown. Close the Adaptor cover over the end of  
the power cord and tighten the screw in the Adaptor. Important:  
Make sure that the Adaptor cover is secure and the screw has  
been tightened before using the power cord.  
Pins  
Adaptor  
Metal  
Clips  
See drawing 3. Plug the power cord into an appropriate outlet that is  
properly installed and earthed in accordance with all local codes and  
ordinances. Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
3
Outlet  
DANGER:  
Improper connection of the equipment-earthing conductor can result in an in-  
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as  
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will  
not fit the outlet, have a proper outlet installed by a qualified electrician.  
11  
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CONSOLE DIAGRAM  
Displays  
Key  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Clip  
slide the clip onto the waistband of your clothes.  
CAUTION:  
Before operating the  
console, read the following precautions.  
Insert the key fully into the console. After a moment,  
the displays will light. Test the clip by carefully tak-  
ing a few steps backward until the key is pulled  
from the console. If the key is not pulled from the  
console, adjust the position of the clip.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
Follow the steps below to operate the console.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
Insert the key fully into the console.  
1
A few seconds after the key is inserted, the dis-  
plays will light.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the water bottle holder.  
Press the Start button or the Speed  
start the walking belt.  
L
button to  
2
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
STEP-BY-STEP CONSOLE OPERATION  
Before operating the console, make sure that the  
power cord is properly plugged in (see page 11).  
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed buttons.  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. Note: The console can display speed and  
distance in either miles or kilometres (see  
SPEED DISPLAY on page 13). For simplicity, all  
instructions in this section refer to miles.  
Locate the on/off switch  
on the side of the tread-  
mill near the power cord.  
Move the on/off switch to  
the on position.  
On  
Position  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
12  
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To stop the walking belt, press the Stop button.  
The elapsed time will begin to flash in the Time  
display.  
When you are finished exercising, remove the  
key.  
4
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in  
a secure place. Move the on/off switch near the  
power cord to the off position and unplug the  
power cord.  
Note: During the first few minutes that the tread-  
mill is used, inspect the alignment of the walking  
belt, and align it if necessary (see page 17).  
Follow your progress with the four displays.  
3
HOW TO CHANGE THE INCLINE OF THE TREADMILL  
Time display—This dis-  
play shows the elapsed  
time. When the Stop but-  
ton is pressed, the  
To vary the intensity of your exercise, the incline of the  
treadmill can be changed. There are four incline levels.  
Before changing the incline, remove the key and  
unplug the power cord.  
elapsed time will flash.  
Distance display—This  
display shows the dis-  
tance that you have  
walked or run.  
Next, fold the treadmill to the storage position (see  
HOW TO FOLD THE TREADMILL FOR STORAGE on  
page 14).  
To change the incline, remove the incline pin from the  
right incline leg as shown below. Adjust the incline leg  
to the desired height and fully reinsert the incline pin.  
Make sure that the incline pin is in the “locked” position  
shown in the inset drawing. Adjust the left incline leg in  
the same way. Make sure that both incline pins are  
inserted from the direction shown.  
Speed display—This  
display shows the speed  
of the walking belt.  
Fat Calories/Calories  
Mode Indicator  
Incline  
Pin  
display—This display  
shows the approximate  
numbers of fat calories  
and calories you have  
burned (see FAT BURN-  
ING on page 18). The  
Right  
Incline  
Leg  
display will change from  
one number to the other every few seconds, as  
shown by the mode indicators.  
Incline  
Pin  
Note: The console can  
Incline  
Pin  
display speed and dis-  
tance in either miles or  
kilometres. To change  
the unit of measurement,  
hold down the Stop but-  
ton, insert the key into the console, and continue  
to hold the Stop button for a moment. An “E” for  
English miles or an “M” for metric kilometres will  
appear in the Fat Calories/Calories display. Press  
CAUTION: Before using the treadmill, make sure  
that both incline pins are fully inserted at the same  
height. Do not use the treadmill with the incline  
pins removed.  
the Speed  
L
button to change the unit of mea-  
surement. When the desired unit of measurement  
is selected, remove the key and then reinsert it.  
After you have adjusted the incline legs, lower the  
treadmill (see HOW TO LOWER THE TREADMILL  
FOR USE on page 15).  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
13  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Unplug the power cord. CAUTION: You must be able to  
safely lift 20 kg (45 lbs.) to raise, lower, or move the  
treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the frame  
passes the latch pin. Slowly release the latch knob. Make  
sure that the frame is securely held by the latch pin.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the storage  
position in temperatures above 30° C (85° F).  
Latch  
Knob  
Latch  
Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
pin is fully inserted into the hole in the handrail and  
locked into place as described above.  
1. Hold the handrails and place one foot on the base as  
shown.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution whilst moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
14  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past  
the latch pin. Slowly release the latch knob.  
Latch  
Knob  
Latch  
Pin  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of in-  
jury, bend your legs and keep your back straight.  
15  
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MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 11.) If an ex-  
tension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m  
(5 ft.). IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d
d. Check the on/off switch located on the frame near  
the power cord. The switch must be in the on posi-  
tion.  
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position (see 1. d. above).  
e. If the treadmill still will not run, please call our Customer Service Department.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from  
the hood, and carefully remove the hood.  
Locate the Reed Switch (8) and the Magnet (14) on  
the left side of the Pulley (17). Turn the Pulley until the  
3 mm  
56  
17  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 3 mm (1/8 in.). If necessary, loosen  
the Screw (56), move the Reed Switch slightly, and  
then retighten the Screw. Reattach the hood, and run  
the treadmill for a few minutes to check for a correct  
speed reading.  
14  
8
Top View  
16  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer  
than 1.5 m (5 ft.).  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each side of the walking belt 5 to 7 cm (2 to 3  
in.) off the walking platform. Be careful to keep the  
walking belt centred. Plug in the power cord, insert  
the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
5–7cm  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department.  
PROBLEM: The walking belt is off-centre or slips when walked on  
SOLUTION: a. If the walking belt is off-centre, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the hex key to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the bolt  
counterclockwise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centred.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using the  
hex key, turn both rear roller bolts clockwise, 1/4 of a  
turn. When the walking belt is correctly tightened, you  
should be able to lift each side of the walking belt 5 to  
7 cm (2 to 3 in.) off the walking platform. Be careful to  
keep the walking belt centred. Plug in the power cord,  
insert the key, and walk on the treadmill for a few min-  
utes. Repeat until the walking belt is properly tight-  
ened.  
17  
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CONDITIONING GUIDELINES  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
HOW TO MEASURE YOUR HEART RATE  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
To measure your  
heart rate, stop exer-  
cising and place two  
fingers on your wrist  
EXERCISE INTENSITY  
as shown. Take a  
six-second heartbeat  
count, and multiply  
the result by ten to  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. The chart below shows recommended  
heart rates for fat burning and aerobic exercise.  
find your heart rate.  
(A six-second count is used because your heart rate  
drops quickly when you stop exercising.) If your heart  
rate is too high or too low, adjust the speed or incline  
of the treadmill accordingly.  
WORKOUT GUIDELINES  
Each workout should include the following three impor-  
tant parts:  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recom-  
mended heart rate for aerobic exercise.  
A Warm-up  
Warming up prepares the body for exercise by increas-  
ing circulation, delivering more oxygen to the muscles  
and raising the body temperature. Begin each workout  
with 5 to 10 minutes of stretching and light exercise to  
warm up (see SUGGESTED STRETCHES on page 19).  
Fat Burning  
Training Zone Exercise  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn fat,  
adjust the speed and incline of the treadmill until your  
heart rate is near one of the lower two numbers in your  
training zone.  
After warming up, increase the intensity of your exer-  
cise until your pulse is in your training zone for 20 to  
60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your pulse in your training  
zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exercise—never hold your breath.  
A Cool-down  
Finish each workout with 5 to 10 minutes of stretching  
to cool down. This will increase the flexibility of your  
muscles and will help to prevent post-exercise problems.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
18  
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EXERCISE FREQUENCY  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back,  
and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons, and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
both legs. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
19  
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NOTES  
20  
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PART LIST—Model No. WETL11140  
R0105A  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
9
1
4
2
2
1
6
1
1
1
1
1
1
1
1
1
1
1
1
6
1
1
4
1
2
2
1
2
1
1
4
1
4
1
1
1
1
2
2
1
1
1
1
4
1
1
1
20  
1
2
Hood  
Console  
Motor Belt  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97*  
98  
99  
100  
101  
102  
103  
104  
105  
#
1
1
4
2
2
1
1
1
2
4
1
2
11  
1
1
1
1
1
12  
2
4
3
2
1
1
1
2
4
2
4
1
1
4
2
4
1
2
1
1
1
1
2
1
1
1
2
1
1
1
2
1
1
1
1
1
Motor Tension Washer  
Left Foot Rail  
Wheel Nut/Motor Nut  
Belt Guide  
Wire Clip  
Right Foot Rail  
Crossbar  
Left Handrail  
Right Handrail  
Grounding Nut  
Motor  
Reed Switch  
Electronics Screw  
Reed Switch Clip  
1” Tek Screw  
Hood Anchor  
Front Roller Bolt  
Magnet  
Platform Screw  
Motor Tension Nut  
Front Roller/Pulley  
Motor Tension Bolt  
Circuit Breaker  
Reed Switch Bracket  
Frame  
Latch Catch  
9
Incline Leg Endcap  
5/16” Star Washer  
Right Endcap  
Rear Roller Adj. Bolt  
Small Washer  
Rear Roller  
Ground Wire  
Walking Platform  
Walking Belt  
Releaseable Tie  
3/4” Screw  
Cable Tie Clamp  
8” Cable Tie  
Motor Star Washer  
Front Roller Nut  
Motor Nut  
Left Endcap  
Motor Pivot Sleeve  
Motor Pivot Bushing  
Crossbar Screw/Spacer Screw  
Handrail Cap  
3/8” Washer  
Silver Ground Screw  
Grounding Bolt  
Hood Screw  
1/2” Screw  
U-nut  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
Receptical  
Controller  
Motor Pivot Bolt  
Latch Housing  
Choke  
Electronics Bracket  
Upright Bolt  
Motor Bracket  
Power Cord Set  
Base Pad  
Left Upright  
Wheel Bolt  
Wheel  
Allen Wrench  
Frame Bolt  
Right Upright  
Storage Latch  
Handrail Washer  
Motor Isolator  
Cage Nut  
Key/Clip  
Latch Decal  
Filter  
Console Base  
Incline Pin  
Incline Leg  
Console Cover  
Book Rack  
Wire Cover  
Warning Decal  
Hood Bracket  
Outlet Adaptor  
Motor Assembly  
Belly Pan Grommet  
Latch Spacer  
Motor Bolt  
Flywheel  
Power Switch  
Ferrite Box  
3/8” Star Washer  
Grounding Washer  
6” Blue Wire, 2 Female  
4” Blue Wire, 2 Female  
8” White Wire Harness, 2 Female  
6” White Wire, 2 Female  
8” Green/Yellow Wire, F/Ring  
6” Green/Yellow Wire, F/Ring  
4” Black Wire, 2 Female  
User’s Manual  
#
#
#
#
#
#
#
1/2” Screw  
Belt Guide Screw  
Wire Harness  
Grommet  
Base  
3/4” Tek Screw  
Belly Pan  
* Includes all parts shown in the box  
Note: “#” indicates a non-illustrated part.  
Upright Spacer  
21  
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EXPLODED DRAWING—Model No. WETL11140  
R0105A  
22  
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EXPLODED DRAWING—Model No. WETL11140  
R0105A  
65  
49  
77  
50  
2
94  
41  
77  
48  
45  
42  
28  
77  
77  
53  
77  
86  
4
89  
86  
77  
99  
25  
28  
32  
77  
41  
37  
87  
5
38  
87  
79  
86  
36  
104  
93  
58  
76  
89  
78  
33  
31  
11  
68  
28  
55  
53  
31  
11  
104  
54  
90  
105  
6
34  
31  
11  
61  
36  
93  
68  
61  
34  
28  
31  
11  
33  
23  
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ORDERING REPLACEMENT PARTS  
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON  
Health & Fitness, Ltd. office, or write:  
ICON Health & Fitness, Ltd.  
Customer Service Department  
Unit 4, Revie Road Industrial Estate  
Beeston  
Leeds, LS11 8JG  
UK  
Tel:  
08457 089 009  
Outside the UK: 0 (444) 113 387 7133  
Fax: 0 (444) 113 387 7125  
When ordering parts, please be prepared to give the following information:  
• the MODEL NUMBER of the product (WETL11140)  
• the NAME of the product (WESLO CADENCE 55 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on  
pages 21 to 23)  
Part No. 210264 R0105A  
Printed in USA © 2005 ICON IP, Inc.  
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