Class H Fitness Product
Model No. WETL11140
Serial No.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. If an extension cord is needed, use only a 3-
2
conductor, 1mm (14-gauge) cord that is no
longer than 1.5 m (5 ft.).
2. Use the treadmill only as described in this
manual.
12. Keep the power cord away from heated sur-
faces.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill whilst you are stand-
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
8. Never allow more than one person on the
treadmill at a time.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
10. When connecting the power cord (see page
11), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never drop or insert any object into any
opening.
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other than the procedures in this manual
should be performed by an authorised service
representative only.
22.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown has been placed on your treadmill. If the decal is miss-
ing, or if it is not legible, please call our Customer Service Department
and order a free replacement decal (see ORDERING REPLACEMENT
PARTS on the back cover of this manual). Apply the replacement decal in
the location shown.
Note: This decal is not shown at actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the WESLO CADENCE® 55
treadmill. The CADENCE 55 treadmill combines ad-
vanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE 55 tread-
mill can be folded up, requiring less than half the floor
space of other treadmills.
ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is WETL11140. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarise yourself with the labelled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Water Bottle Holder
(Bottle not included)
Key/Clip
Handrail
Storage Latch
RIGHT SIDE
LEFT SIDE
Hood
Foot Rail
Circuit Breaker
On/Off Switch
Walking Belt
Front Wheel
Incline Leg
Rear Roller
Adjustment Bolts
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ASSEMBLY
Assembly requires two persons. Place a mat under the treadmill to protect the floor during assembly. Set
the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until as-
sembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt,
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key
adjustable spanner
and your own phillips screwdriver
, and needlenose pliers
,
, wire cutters
.
For help identifying the assembly hardware, see the part drawings below.
1/2” Screw
(92)–2
3/8” Star Washer
(104)–2
5/16” Star Washer
(68)–4
Wheel Nut
(61)–2
Crossbar/Spacer
Screw (86)–4
1” Tek Screw
(11)–4
Silver Ground
Screw (89)–1
3/4” Screw
(77)–10
Wheel Bolt (33)–2
Upright Bolt (28)–6
Frame Bolt (36)–2
1
11
WARNING:
Do not plug in the power
cord until the treadmill is completely assembled.
55
19
11
11
33
31
1. Orient the Base (55) so the holes for the four Base Pads
(31) are on top. Attach the four Base Pads to the Base
with the four 1” Tek Screws (11).
31
61
11
31
34
Attach the two Wheels (34) to the Base (55) with two
Wheel Bolts (33) and two Wheel Nuts (61) as shown. Do
not overtighten the Bolts. The Wheels must be able
to turn freely.
61
34
33
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2. Identify the Right Upright (37), which has a large round
hole near the lower end, and the Left Upright (32).
2
2a
Hole
See drawing 2a. Make sure that there are two U-nuts
(93) in the lower end of each Upright (32, 37).
37
32, 37
68
93
2b
See drawing 2b. Have a second person hold the Base
(55) so it is resting on the Wheels (34) as shown. Attach
the Right and Left Uprights (32, 37) to the Base with four
Upright Bolts (28) and four 5/16” Star Washers (68). Do
not tighten the Bolts yet. Make sure that the large
hole in the Right Upright is on the side shown, and
that the two small holes in the Left Upright are on the
side shown. In addition, make sure that the Base is
oriented so the Base Pads (31) are in the location
shown.
Small
Holes
55
28
32
37
31
68
28
31
34
Large
Hole
3. With the help of a second person, place the Frame (21)
between the Uprights (32, 37). Feed the Wire Harness
(53) into the large round hole near the lower end of the
Right Upright (37), and then pull the Wire Harness out of
the upper end as shown.
3
32
Hole
See drawing 3a. Raise the Uprights (32, 37) to the vertical
position. Hold an Upright Spacer (58) against one side of
the Frame (21) as shown. Insert a Frame Bolt (36) into the
indicated hole in the Upright Spacer and the Frame. Next,
tighten a Spacer Screw (86) into the Upright Spacer and
the Frame. Remove the Frame Bolt. Repeat on the other
side of the Frame.
53
21
37
53
3a
37
With the help of a second person, carefully lift the Frame
(21), and hold the Upright Spacers (58) between the Right
Upright (37) and the Left Upright (not shown). Align the in-
dicated hole in the Right Upright with the hole in the right
Upright Spacer. Next, insert a Frame Bolt (36), with a 3/8”
Star Washer (104), into the Right Upright and the Upright
Spacer, and loosely thread the Upright Bolt into the Frame.
Repeat this step on the left side of the treadmill.
104
36
86
58
Holes
21
4. Identify the Right Handrail (5), which has a large hole in
the left side. Feed the Wire Harness (53) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pli-
ers to pull the Wire Harness out of the hole.
4
28
4
53
Hole
Set the Right Handrail (5) onto the right Upright (37).
Attach the Right Handrail with a Upright Bolt (28) as
shown. Firmly tighten the Upright Bolt.
28
32
5
Attach the Left Handrail (4) as described above. Note:
There is not a wire harness on the left side.
Hole
37
7
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5. See the inset drawings and identify the two Crossbar
Screws (86); be careful not to confuse the Crossbar
Screws with the 3/4” Screws (77). The Crossbar
Screws are slightly larger than the 3/4” Screws.
5
Small Bracket
65
53
86
Hold the Crossbar (65) on the small brackets on the
Handrails (4, 5). Attach the Crossbar to the small brack-
ets with the two Crossbar Screws (86). Do not tighten
the Crossbar Screws yet.
89
4
Small Bracket
86
Attach the end of the ground wire on the Wire Harness
(53) to the small hole in the left side of the Right Handrail
(5) with the Silver Ground Screw (89).
5
86
77
6. Place the Console Base (45) on the Right Handrail (5)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (77) (only two Screws are
shown). Do not tighten the Screws yet.
6
45
53
Insert the Wire Harness (53) through the two indicated
plastic ties on the Console Base (45). Next, insert the
Wire Harness up through the opening beside the Wire
Cover (50). Make sure that the Wire Cover is securely at-
tached to the Console Base.
50
Ties
86
77
See drawing 6a. Look at the top of the Console Base
(45). Insert the Wire Harness (53) through the plastic tie
on top of the Console Base.
5
6a
53
Tighten the two Crossbar Screws (86) (only one is
shown).
Tie
45
7. Press the Book Rack (49) onto the Console Base (45) in
the location shown.
7
49
45
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8. Hold the Console (2) near the Console Base (45). Touch
the Right Handrail (5) to discharge any static. Find
the connector on the end of the Wire Harness (53).
Insert the connector into the red socket beneath the
Console. The connector should slide easily into the
socket and snap into place. If the connector does
not slide easily and snap into place, turn the connec-
tor and then insert it. Make sure that the connector and
wires appear as shown in drawing 8a.
2
53
8
Ties
See drawing 6a. Insert the excess Wire Harness (53)
down into the opening in the Console Base (45).
Securely tighten the plastic tie on top of the Console
Base to prevent the Wire Harness from slipping.
Then, cut off the end of the plastic tie.
45
5
8a
53
9. Set the Console (2) on the Console Base (45). Insert the
excess Wire Harness (53) into the large hole in the side of
the Right Handrail (5). Securely tighten the plastic ties
on the bottom of the Console Base to prevent the Wire
Harness from slipping. Then, cut off the ends of the plas-
tic ties.
9
2
53
45
Ties
Attach the Console (2) to the Console Base (45) with four
3/4” Screws (77) and two 1/2” Screws (92). Start all six
Screws before tightening them; do not overtighten
the Screws.
5
77
77
92
10. Lower the Uprights (32, 37) until the Handrails (4, 5) are
touching the floor.
10
32, 37
See drawing 10a. Position the Uprights (32, 37) so that
the treadmill Frame (21) is centred between the
Uprights.
28
4, 5
21
Firmly tighten the four Upright Bolts (28). Then, raise the
Uprights (32, 37) back to the vertical position.
10a
Firmly tighten the bolts and screws used in assem-
bly steps 3 through 6.
Top View
32
37
21
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11. Attach the Latch Housing (25) and the Latch Spacer (99)
to the Left Upright (32) with two 3/4” Screws (77). Next,
remove the latch knob from the latch pin. Make sure that
the collar and the spring are on the pin, and insert the
pin into the Latch Housing. Then, tighten the knob back
onto the pin.
11
Knob
99
25
32
Spring
Lift the treadmill frame to the storage position (see page
14).
77
Collar
Pin
Large
Hole
12. Insert an Incline Leg (47) into the right side of the Frame
(21) as shown, and adjust the Incline Leg to the desired
height. (Note: The Incline Leg can be adjusted to any of
four positions to vary the intensity of your exercise.)
Next, fully insert an Incline Pin (46) into the Frame and
the Incline Leg, and turn the Incline Pin to the “locked”
position shown in drawing 12a.
12
46
46
Insert the other Incline Leg (not shown) and Incline Pin
(46) into the left side of the Frame (21) in the same way.
CAUTION: Before using the treadmill, make sure that
both Incline Pins are fully inserted at the same
height. In addition, make sure that both Incline Pins
are inserted from the direction shown. Do not use
the treadmill without the Incline Pins.
47
12a
46
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 15).
21
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
10
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OPERATION AND ADJUSTMENT
TM
THE PERFORMANT LUBE WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
1
Socket on treadmill
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. Important: If the power cord is damaged, it must
Ferrite Box
be replaced with a manufacturer-recommended power cord.
Plastic Tie
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill. Lift the tab on the ferrite box and clamp the
ferrite box around the power cord. Fasten the included plastic tie just
behind the ferrite box and cut off the excess plastic tie. The plastic tie
will prevent the ferrite box from sliding along the power cord.
Tab
2
Adaptor
Cover
Screw
See drawing 2. Press the pins on the power cord into the metal clips
in the Adaptor as shown. Close the Adaptor cover over the end of
the power cord and tighten the screw in the Adaptor. Important:
Make sure that the Adaptor cover is secure and the screw has
been tightened before using the power cord.
Pins
Adaptor
Metal
Clips
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
3
Outlet
DANGER:
Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
11
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CONSOLE DIAGRAM
Displays
Key
Note: If there is a thin sheet of
plastic on the console, remove it.
Clip
slide the clip onto the waistband of your clothes.
CAUTION:
Before operating the
console, read the following precautions.
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
Follow the steps below to operate the console.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
Insert the key fully into the console.
1
A few seconds after the key is inserted, the dis-
plays will light.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
Press the Start button or the Speed
start the walking belt.
L
button to
2
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 11).
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometres (see
SPEED DISPLAY on page 13). For simplicity, all
instructions in this section refer to miles.
Locate the on/off switch
on the side of the tread-
mill near the power cord.
Move the on/off switch to
the on position.
On
Position
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
12
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To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time
display.
When you are finished exercising, remove the
key.
4
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a secure place. Move the on/off switch near the
power cord to the off position and unplug the
power cord.
Note: During the first few minutes that the tread-
mill is used, inspect the alignment of the walking
belt, and align it if necessary (see page 17).
Follow your progress with the four displays.
3
HOW TO CHANGE THE INCLINE OF THE TREADMILL
Time display—This dis-
play shows the elapsed
time. When the Stop but-
ton is pressed, the
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord.
elapsed time will flash.
Distance display—This
display shows the dis-
tance that you have
walked or run.
Next, fold the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on
page 14).
To change the incline, remove the incline pin from the
right incline leg as shown below. Adjust the incline leg
to the desired height and fully reinsert the incline pin.
Make sure that the incline pin is in the “locked” position
shown in the inset drawing. Adjust the left incline leg in
the same way. Make sure that both incline pins are
inserted from the direction shown.
Speed display—This
display shows the speed
of the walking belt.
Fat Calories/Calories
Mode Indicator
Incline
Pin
display—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 18). The
Right
Incline
Leg
display will change from
one number to the other every few seconds, as
shown by the mode indicators.
Incline
Pin
Note: The console can
Incline
Pin
display speed and dis-
tance in either miles or
kilometres. To change
the unit of measurement,
hold down the Stop but-
ton, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometres will
appear in the Fat Calories/Calories display. Press
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed.
the Speed
L
button to change the unit of mea-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 15).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
13
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You must be able to
safely lift 20 kg (45 lbs.) to raise, lower, or move the
treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame
passes the latch pin. Slowly release the latch knob. Make
sure that the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 30° C (85° F).
Latch
Knob
Latch
Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
pin is fully inserted into the hole in the handrail and
locked into place as described above.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Front Wheels
14
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
Latch
Knob
Latch
Pin
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
15
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MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 11.) If an ex-
tension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m
(5 ft.). IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d
d. Check the on/off switch located on the frame near
the power cord. The switch must be in the on posi-
tion.
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position (see 1. d. above).
e. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (8) and the Magnet (14) on
the left side of the Pulley (17). Turn the Pulley until the
3 mm
56
17
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (56), move the Reed Switch slightly, and
then retighten the Screw. Reattach the hood, and run
the treadmill for a few minutes to check for a correct
speed reading.
14
8
Top View
16
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each side of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centred. Plug in the power cord, insert
the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
5–7cm
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using the
hex key, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each side of the walking belt 5 to
7 cm (2 to 3 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key, and walk on the treadmill for a few min-
utes. Repeat until the walking belt is properly tight-
ened.
17
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CONDITIONING GUIDELINES
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for in-
dividuals over the age of 35 or individuals
with pre-existing health problems.
HOW TO MEASURE YOUR HEART RATE
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
To measure your
heart rate, stop exer-
cising and place two
fingers on your wrist
EXERCISE INTENSITY
as shown. Take a
six-second heartbeat
count, and multiply
the result by ten to
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
find your heart rate.
(A six-second count is used because your heart rate
drops quickly when you stop exercising.) If your heart
rate is too high or too low, adjust the speed or incline
of the treadmill accordingly.
WORKOUT GUIDELINES
Each workout should include the following three impor-
tant parts:
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recom-
mended heart rate for aerobic exercise.
A Warm-up
Warming up prepares the body for exercise by increas-
ing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 19).
Fat Burning
Training Zone Exercise
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone.
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
18
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EXERCISE FREQUENCY
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
SUGGESTED STRETCHES
1
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back,
and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
both legs. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
19
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NOTES
20
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PART LIST—Model No. WETL11140
R0105A
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
9
1
4
2
2
1
6
1
1
1
1
1
1
1
1
1
1
1
1
6
1
1
4
1
2
2
1
2
1
1
4
1
4
1
1
1
1
2
2
1
1
1
1
4
1
1
1
20
1
2
Hood
Console
Motor Belt
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97*
98
99
100
101
102
103
104
105
#
1
1
4
2
2
1
1
1
2
4
1
2
11
1
1
1
1
1
12
2
4
3
2
1
1
1
2
4
2
4
1
1
4
2
4
1
2
1
1
1
1
2
1
1
1
2
1
1
1
2
1
1
1
1
1
Motor Tension Washer
Left Foot Rail
Wheel Nut/Motor Nut
Belt Guide
Wire Clip
Right Foot Rail
Crossbar
Left Handrail
Right Handrail
Grounding Nut
Motor
Reed Switch
Electronics Screw
Reed Switch Clip
1” Tek Screw
Hood Anchor
Front Roller Bolt
Magnet
Platform Screw
Motor Tension Nut
Front Roller/Pulley
Motor Tension Bolt
Circuit Breaker
Reed Switch Bracket
Frame
Latch Catch
9
Incline Leg Endcap
5/16” Star Washer
Right Endcap
Rear Roller Adj. Bolt
Small Washer
Rear Roller
Ground Wire
Walking Platform
Walking Belt
Releaseable Tie
3/4” Screw
Cable Tie Clamp
8” Cable Tie
Motor Star Washer
Front Roller Nut
Motor Nut
Left Endcap
Motor Pivot Sleeve
Motor Pivot Bushing
Crossbar Screw/Spacer Screw
Handrail Cap
3/8” Washer
Silver Ground Screw
Grounding Bolt
Hood Screw
1/2” Screw
U-nut
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
Receptical
Controller
Motor Pivot Bolt
Latch Housing
Choke
Electronics Bracket
Upright Bolt
Motor Bracket
Power Cord Set
Base Pad
Left Upright
Wheel Bolt
Wheel
Allen Wrench
Frame Bolt
Right Upright
Storage Latch
Handrail Washer
Motor Isolator
Cage Nut
Key/Clip
Latch Decal
Filter
Console Base
Incline Pin
Incline Leg
Console Cover
Book Rack
Wire Cover
Warning Decal
Hood Bracket
Outlet Adaptor
Motor Assembly
Belly Pan Grommet
Latch Spacer
Motor Bolt
Flywheel
Power Switch
Ferrite Box
3/8” Star Washer
Grounding Washer
6” Blue Wire, 2 Female
4” Blue Wire, 2 Female
8” White Wire Harness, 2 Female
6” White Wire, 2 Female
8” Green/Yellow Wire, F/Ring
6” Green/Yellow Wire, F/Ring
4” Black Wire, 2 Female
User’s Manual
#
#
#
#
#
#
#
1/2” Screw
Belt Guide Screw
Wire Harness
Grommet
Base
3/4” Tek Screw
Belly Pan
* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.
Upright Spacer
21
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EXPLODED DRAWING—Model No. WETL11140
R0105A
22
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EXPLODED DRAWING—Model No. WETL11140
R0105A
65
49
77
50
2
94
41
77
48
45
42
28
77
77
53
77
86
4
89
86
77
99
25
28
32
77
41
37
87
5
38
87
79
86
36
104
93
58
76
89
78
33
31
11
68
28
55
53
31
11
104
54
90
105
6
34
31
11
61
36
93
68
61
34
28
31
11
33
23
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ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
Tel:
08457 089 009
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WETL11140)
• the NAME of the product (WESLO CADENCE 55 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 21 to 23)
Part No. 210264 R0105A
Printed in USA © 2005 ICON IP, Inc.
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