Weslo Home Gym WLEL20060 User Manual

Model No. WLEL2006.0  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-866-699-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
(closed on holidays)  
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Read all precautions and  
instructions in this manual  
before using this equipment.  
Keep this manual for future  
reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser.  
8. Wear appropriate exercise clothes while  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection while exer-  
cising.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
9. When mounting and dismounting the ellipti-  
cal exerciser, always hold the upper body  
arms and step onto and off the pedal that is  
in the lowest position.  
3. The elliptical exerciser is intended for  
home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
11. Keep your back straight when using the ellip-  
tical exerciser; do not arch your back.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. When you stop exercising, allow the pedals  
to slowly come to a stop.  
6. Keep children under 12 and pets away from  
the elliptical exerciser at all times.  
14. The warning decal shown on page 4 has  
been applied to the elliptical exerciser. If the  
decal is missing or illegible, call the toll-free  
telephone number on the front cover of this  
manual and order a free replacement decal.  
Apply the decal in the location shown.  
7. The elliptical exerciser should not be used  
by persons weighing more than 250 pounds.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
®
Thank you for selecting the new WESLO Momentum  
220X elliptical exerciser. The Momentum 220X is an  
incredibly smooth exerciser that moves your feet in a  
natural elliptical path, minimizing the impact on your  
knees and ankles. Welcome to a whole new world of  
natural, elliptical-motion exercise.  
product model number and serial number before con-  
tacting us. The model number is WLEL2006.0. The  
serial number can be found on a decal attached to the  
elliptical exerciser (see the front cover of this manual).  
To avoid a registration fee for any service needed  
under warranty, you must register the elliptical  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please see the front  
cover of this manual. To help us assist you, note the  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Upper Body Arm  
Console  
Handgrip Pulse Sensor  
Water Bottle Holder  
(no bottle is included)  
FRONT  
Upright  
Pedal Arm  
Wheel  
Side Shield  
Pedal Disk  
Pedal  
RIGHT SIDE  
BACK  
4
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ASSEMBLY  
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included hex keys, assembly requires a phillips screwdriver  
, an adjustable  
wrench  
, and a rubber mallet  
.
See the drawings below to identify the small parts needed for assembly. The number in parentheses below  
each drawing is the key number of the part, from the PART LIST on page 17. The number following the key  
number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part  
is not in the parts bag, check to see if it has been preassembled.  
M8 Split  
M8 Washer  
(64)–4  
M8 Large  
M10 Split  
Wave Washer  
(27)–2  
Large Wave  
Washer (20)–4  
Washer (79)–4  
Washer (81)–2 Washer (78)–4  
Star Washer  
(85)–6  
M4 x 16mm  
Screw (60)–4  
M4 x 19mm  
M4 x 22mm  
M8 Nylon  
M10 Nylon  
Screw (68)–6  
Screw (66)–2  
Locknut (59)–6  
Locknut (84)–4  
M8 x 45mm Button  
Bolt (11)–4  
M8 x 19mm Patch  
Screw (73)–4  
M8 x 23mm Button  
Screw (65)–4  
M8 x 25mm Patch  
Screw (70)–2  
M10 x 60mm Button Screw (67)–2  
M10 x 76mm Button Bolt (74)–2  
M10 x 75mm Carriage Bolt (58)–2  
5
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1.  
1
To make assembly easier, read the information  
on page 5 before you begin assembling the  
elliptical exerciser.  
58  
36  
1
Attach the Rear Stabilizer (35) to the Frame (1) with  
two M10 x 75mm Carriage Bolts (58) and two M10  
Nylon Locknuts (84).  
35  
Press the Stabilizer Endcaps (36) onto the Rear  
Stabilizer (35) as shown.  
36  
84  
2. Attach the Front Stabilizer (3) to the Frame (1) with  
two M10 x 76mm Button Bolts (74), two M10 Split  
Washers (78), two Concave Spacers (13), and two  
M10 Nylon Locknuts (84). Do not tighten the  
Nylon Locknuts yet.  
2
28  
74  
Posts  
Thread two M10 x 60mm Button Screws (67) with  
two M10 Split Washers (78) and two Concave  
Spacers (13) through the Front Stabilizer (3) and  
into the Frame (1). Tighten the two M10 Nylon  
Locknuts (84), and then tighten the Button  
Screws.  
78  
13  
78  
13  
1
29  
13  
78  
67  
3
Orient a Wheel (28) so the four posts (see the inset  
drawing) are facing away from the Front Stabilizer  
(3). Attach the Wheel to the Front Stabilizer with an  
M8 Nylon Locknut (59). Next, press a Wheel Cover  
(29) onto the posts on the Wheel. Attach the other  
Wheel (not shown) in the same way.  
28  
59  
84  
13  
78  
67  
3. While another person holds the Upright (2) near the  
Frame (1), connect the Upper Wire Harness (18) to  
the Lower Wire Harness (38).  
3
79  
2
73  
79  
73  
79  
73  
Carefully slide the Upright (2) onto the Frame (1).  
Be careful to avoid pinching the Wire Harnesses  
(18, 38). Attach the Upright with four M8 x 19mm  
Patch Screws (73) and four M8 Split Washers (79).  
Do not tighten the Patch Screws yet.  
18  
38  
1
6
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4. Identify the Left Pedal Arm (21), which is marked  
with a “Left” sticker. Attach a Pedal (19) to the Left  
Pedal Arm with three M4 x 19mm Screws (68) and  
three Star Washers (85).  
4
19  
21  
Attach the other Pedal (not shown) to the Right  
Pedal Arm (not shown) in the same way.  
85  
85  
68  
5. Apply a generous amount of grease to the Pivot Axle  
(16). Then, apply a small amount of grease to two  
Wave Washers (27).  
5
18  
65  
14  
Grease  
64  
While another person aligns the Upper Body Legs (6,  
7) with the Upright (2) as shown, insert the Pivot Axle  
(16) into the Upper Body Legs and the Upright. Be  
careful not to damage the Upper Wire Harness  
(18) with the Pivot Axle.  
2
27  
16  
Grease  
27  
64  
7
Place a Wave Washer (27) on each end of the Pivot  
Axle (16). Then, tighten an M8 x 23mm Button  
Screw (65), an M8 Washer (64), and a Pivot Cover  
(14) into each end of the Pivot Axle.  
14  
6
65  
6. Apply a generous amount of grease to the axle on  
the left Upper Body Leg (6). Then, apply grease to a  
Large Wave Washer (20) and slide it onto the axle.  
6
Apply a generous amount of grease to the Left  
Crank Arm (42). Then, slide a Crank Arm Spacer  
(45) onto the Left Crank Arm. Make sure the flat  
side of the Crank Arm Spacer is facing away from  
the Left Crank Arm.  
6
Grease  
Grease  
20  
Slide the Left Pedal Arm (21) onto the left Upper  
Body Leg (6) and onto the Left Crank Arm (42).  
42  
45  
21  
Repeat this step for the other side of the elliptical  
exerciser.  
7
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7. Attach the Left Pedal Arm (21) to the Left Upper  
Body Leg (6) with an M8 x 23mm Button Screw  
(65), an M8 Washer (64), and a Pedal Leg Cover  
(23).  
7
Apply grease to a Large Wave Washer (20) and  
slide it onto the Left Crank Arm (42). Then, attach  
the Left Pedal Arm (21) to the Left Crank Arm with  
an M8 x 25mm Patch Screw (70) and an M8 Large  
Washer (81).  
Grease  
73  
70  
6
23  
64  
Repeat this step for the other side of the elliptical  
exerciser.  
21  
65  
20  
81  
See step 3. Tighten the four M8 x 19mm Patch  
42  
Screws (73).  
8. The Console (10) requires four “AA” batteries (not  
included); alkaline batteries are recommended.  
Remove the battery cover from the Console. Insert  
four batteries into the Console; make sure that the  
batteries are oriented as shown by the diagram  
inside the battery compartment. Then, reattach  
the battery cover.  
8
Battery  
Cover  
Batteries  
10  
9. While another person holds the Console (10) near  
the Upright (2), connect the Upper Wire Harness  
(18) to the wire harness on the Console.  
9
10  
18  
Attach the Console (10) to the Upright (2) with four  
M4 x 16mm Screws (60). Be careful not to pinch  
the wire harnesses.  
Attach the Water Bottle Holder (17) to the Upright  
(2) with two M4 x 22mm Screws (66).  
Wire Harness  
17  
2
60  
66  
8
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10. Insert the Left Upper Body Arm (4) into the Left  
Upper Body Leg (6) and attach it with two M8 x  
45mm Button Bolts and two M8 Nylon Locknuts (59).  
Make sure that the Nylon Locknuts are in the  
hexagonal holes in the Left Upper Body Arm.  
10  
Repeat this step for the Right Upper Body Arm (5)  
and the Right Upper Body Leg (7).  
5
4
11  
7
59  
6
11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical  
exerciser to protect the floor or carpet from damage.  
9
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO MOVE AND LEVEL THE ELLIPTICAL  
EXERCISER  
the lowest position. Then, step onto the other pedal.  
Push the pedals until they begin to move with a con-  
tinuous motion. Note: The pedal disks can turn in  
either direction. It is recommended that you turn  
the pedal disks in the direction shown below;  
however, for variety, you can turn the pedal disks  
in the opposite direction.  
To move the elliptical exerciser, stand in front of it,  
place one foot against one of the wheels, and firmly  
hold the upper end of the upright. Pull the upright for-  
ward until you can move the elliptical exerciser on the  
wheels. Carefully move the elliptical exerciser to the  
desired location and then lower it. To decrease the  
risk of injury, do not attempt to move the elliptical  
exerciser over an uneven surface.  
Upper  
Body Arm  
Upright  
Pedal  
Pedal  
Disk  
Wheel  
Leveling Foot  
If the elliptical exerciser rocks slightly on your floor,  
turn one or both of the levelling feet under the front  
stabilizer until the rocking motion is eliminated.  
To dismount the elliptical exerciser, allow the pedals  
to come to a complete stop. The elliptical exerciser  
does not have a freewheel; the pedals will contin-  
ue to move until the flywheel stops. When the ped-  
als are stationary, step off the highest pedal first.  
Then, step off the lower pedal.  
HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To mount the elliptical exerciser, firmly hold the upper  
body arms and carefully step onto the pedal that is in  
10  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
prompt you to vary your pedaling pace while guiding  
you through an effective workout.  
The console offers a selection features designed to  
make your workouts more effective. When you use the To use the manual mode of the console, follow the  
manual mode of the console, you can change the  
resistance of the pedals with the touch of a button. As  
you exercise, the console will provide continuous exer-  
cise feedback. You can even monitor your heart rate  
using the handgrip pulse sensor.  
steps beginning on page 12. To use a smart program,  
see page 13.  
Before using the console, make sure that batteries are  
installed (see assembly step 8 on page 8). If there is a  
sheet of clear plastic on the display, remove the plastic.  
The console also offers four smart programs that auto-  
matically change the resistance of the pedals and  
11  
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The third section of  
HOW TO USE THE MANUAL MODE  
Turn on the console.  
the display will show  
the approximate num-  
ber of calories you  
1
have burned and the  
resistance level of the  
To turn on the console, press any button or begin  
pedaling. The display will light and the console  
will be ready for use.  
pedals. The display will change modes every few  
seconds. The display will also show your heart  
rate when you use the handgrip pulse sensor.  
Select the manual mode.  
2
The last section of the  
display will show the  
total number of steps  
you have taken (one  
revolution equals two  
steps).  
Each time you turn  
on the console, the  
manual mode will be  
selected. If you have  
selected a program,  
reselect the manual  
To reset the display, press and hold down the  
Program Start/Reset button for a few seconds.  
The display information will then be reset.  
mode by pressing any of the Smart Programs but-  
tons repeatedly until the display shows a time of  
0:00.  
Measure your heart rate if desired.  
If there are sheets  
Begin pedaling and change the resistance of  
the pedals as desired.  
5
3
4
of clear plastic on  
the metal contacts  
on the handgrip  
pulse sensor,  
Contacts  
As you pedal, change the resistance of the ped-  
als by pressing the Resistance + and – buttons.  
There are ten resistance levels. Note: After you  
press the buttons, it will take a moment for the  
pedals to reach the selected resistance level.  
remove the plas-  
tic. Next, hold the  
handgrip pulse sen-  
sor with your palms  
Follow your progress with the display.  
resting on the metal contacts. Avoid moving  
your hands or gripping the contacts too tight-  
ly. When your pulse is detected, a heart-shaped  
symbol will flash in the display each time your  
heart beats and then your heart rate will be  
shown. For the most accurate heart rate reading,  
hold the contacts for at least 15 seconds. Note: If  
you continue to hold the handgrip pulse sensor,  
the display will show your heart rate for up to 30  
seconds. The display will then show your heart  
rate along with the other modes.  
The first section of  
the display will show  
the elapsed time and  
the distance (total  
number of revolu-  
tions) that you have  
pedaled. The display will change modes every few  
seconds. Note: When a smart program is select-  
ed, the display will show the time remaining in the  
program instead of the elapsed time.  
The second section  
of the display will  
show your pedaling  
pace, in revolutions  
per minute (rpm).  
When you are finished exercising, the console  
will turn off automatically.  
6
If the pedals do not move for a few seconds, the  
time will begin to flash in the display and the con-  
sole will pause. If the pedals do not move for a  
few minutes, the console will turn off and the dis-  
play will be reset.  
12  
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As you exercise, the  
HOW TO USE A SMART PROGRAM  
Turn on the console.  
display will prompt  
you to keep your ped-  
aling pace near the  
1
pace setting for the  
current segment.  
To turn on the console, press any button or begin  
pedaling. The display will light and the console  
will be ready for use.  
When the word “faster” appears in the display,  
increase your pace. When the word “slower”  
appears, decrease your pace. When the center of  
the target flashes, maintain your current pace.  
Select a smart program.  
2
3
Important: The pace settings are intended  
only to provide motivation. Your actual pace  
may be slower than the pace settings. Make  
sure to exercise at a pace that is comfortable  
for you.  
To select a smart  
program, press one  
of the four Smart  
Programs buttons.  
When a smart pro-  
gram is selected, the  
If you stop pedaling for several seconds, the time  
will begin to flash in the display. To restart the pro-  
gram, simply resume pedaling.  
first section of the display will show how long the  
program will last. A few seconds later, the maxi-  
mum resistance level for the program will appear  
in the display.  
The program will continue until the display shows  
a time of 0:00. If you continue to pedal after the  
program is completed, the display will continue to  
show exercise feedback; however, the display will  
not show the elapsed time until you select the  
manual mode or a new program.  
Start the program.  
To start the program, press the Start  
Program/Reset button and begin pedaling.  
Each program is divided into 20 one-minute seg-  
ments. One resistance level and one pace setting  
are programmed for each segment. Note: The  
same resistance level and/or pace setting may be  
programmed for two or more consecutive seg-  
ments.  
Follow your progress with the display.  
See step 4 on page 12.  
4
5
6
Measure your heart rate if desired.  
See step 5 on page 12.  
Whenever the resistance is about to change, the  
resistance level will flash in the display for a few  
seconds. The resistance of the pedals will then  
automatically change to the resistance level pro-  
grammed for the next segment. Note: If the resis-  
tance level is too low or too high, you can over-  
ride it by pressing the Resistance Increase and  
Decrease buttons. However, when the current  
segment ends, the resistance will automatically  
change to the resistance level programmed for the  
next segment.  
When you are finished exercising, the console  
will automatically turn off.  
See step 6 on page 12.  
13  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
exerciser regularly. Replace any worn parts immedi-  
ately. The elliptical exerciser can be cleaned with a  
soft cloth and mild detergent. Do not use abrasives  
or solvents. To prevent damage to the console, keep  
liquids away from the console and keep the console  
out of direct sunlight.  
Switch. Loosen, but do not remove, the indicated  
M4 x 16mm Screw (60). Slide the Reed Switch slight-  
ly closer to or away from the Magnet, and then  
retighten the Screw. Rock the Flywheel forward and  
back just enough that the Magnet passes the Reed  
Switch repeatedly. Repeat until the console displays  
correct feedback. When the Reed Switch is correctly  
adjusted, reattach the side shields. Note: If you have  
questions as to which screw should be in which hole,  
see EXPLODED DRAWING B on page 19 and the  
PART LIST on page 17.  
When storing the elliptical exerciser, remove the bat-  
teries from the console. Keep the elliptical exerciser in  
a clean, dry location, away from moisture and dust.  
CONSOLE TROUBLESHOOTING  
HOW TO ADJUST THE BELT  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, see  
assembly step 8 on page 8.  
If you can feel the pedals slip while you are pedaling,  
even when the resistance of the pedals is at the high-  
est setting, the Belt (37) may need to be adjusted.  
First, remove all of the screws from both side shields;  
there are three sizes of screws in the side  
shields—note which size of screw you remove  
from each hole.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
If the handgrip pulse sensor does not function proper-  
ly, make sure that your hands are positioned as  
described in step 5 on page 12. Be careful not to  
move your hands excessively or to squeeze the metal  
contacts too tightly. For optimal performance, clean  
the metal contacts using a soft cloth; never use alco-  
hol, abrasives, or chemicals.  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. First, remove all of  
the screws from both side shields; there are three  
sizes of screws in the side shields—note which  
size of screw you remove from each hole.  
37  
61  
62  
Next, locate the Reed Switch (47). Turn the Flywheel  
(48) until the Magnet (53) is aligned with the Reed  
Next, loosen the M8 x 19mm Flat Head Bolt (61) and  
turn the Adjustment Screw (62) until the Belt (37) is  
tight. Once the Belt is tight, tighten the Flat Head  
Screw. Then, reattach the side shields. Note: If you  
have questions as to which screw should be in which  
hole, see EXPLODED DRAWING B on page 19 and  
the PART LIST on page 17.  
48  
53  
60  
47  
14  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
15  
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SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of  
knees, and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back, and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward, and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons, and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
16  
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PART LIST—Model No. WLEL2006.0  
R1107A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
1
2
2
1
4
2
4
2
6
1
1
1
2
4
1
1
2
4
2
2
2
2
2
1
1
1
1
2
1
2
1
1
1
2
2
1
1
1
2
Frame  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
#
1
1
1
1
2
1
1
1
1
1
1
2
2
8
11  
1
1
1
6
4
2
2
6
4
2
8
3
4
2
12  
1
1
4
4
1
2
4
1
5
6
4
3
1
1
Clamp  
2
Upright  
Reed Switch/Wire  
Flywheel  
3
Front Stabilizer  
Left Upper Body Arm  
Right Upper Body Arm  
Left Upper Body Leg  
Right Upper Body Leg  
Foam Grip  
4
Flywheel Axle  
5
Flywheel Bearing  
“C” Magnet  
6
7
“C” Magnet Bracket  
Magnet  
8
9
Upper Body Endcap  
Console  
Spring  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
Idler  
M8 x 45mm Button Bolt  
Leveling Foot  
Resistance Motor  
Flange Screw  
Concave Spacer  
Pivot Cover  
M10 x 75mm Carriage Bolt  
M8 Nylon Locknut  
M4 x 16mm Screw  
M8 x 19mm Flat Head Bolt  
Adjustment Screw  
M6 x 18mm Bolt  
M8 Washer  
Upper Body Bushing  
Pivot Axle  
Water Bottle Holder  
Upper Wire Harness  
Pedal  
Large Wave Washer  
Left Pedal Arm  
Right Pedal Arm  
Pedal Leg Cover  
Pedal Leg Bushing  
Outer Crank Arm Bushing  
Inner Crank Arm Bushing  
Wave Washer  
M8 x 23mm Button Screw  
M4 x 22mm Screw  
M10 x 60mm Button Screw  
M4 x 19mm Screw  
M4 x 12mm Screw  
M8 x 25mm Patch Screw  
M5 x 25mm Screw  
M4 x 12mm Round Head Screw  
M8 x 19mm Patch Screw  
M10 x 76mm Button Bolt  
M6 Star Washer  
M6 x 38mm Bolt  
M6 Nut  
Wheel  
Wheel Cover  
Left Side Shield  
Right Side Shield  
Left Disc  
Right Disc  
M10 Split Washer  
M8 Split Washer  
M4 x 25mm Screw  
M8 Large Washer  
M4 Washer  
Disc Cover  
Rear Stabilizer  
Stabilizer Endcap  
Belt  
Lower Wire Harness  
Crank  
M6 Nylon Locknut  
M10 Nylon Locknut  
Star Washer  
Crank Bearing  
Crank Snap Ring  
Left Crank Arm  
Right Crank Arm  
Resistance Cable  
Crank Arm Spacer  
M5 x 16mm Screw  
Hex Key  
#
Grease Packet  
#
User’s Manual  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
17  
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EXPLODED DRAWING A—Model No. WLEL2006.0  
R1107A  
9
65  
64  
14  
27  
10  
11  
15  
4
15  
59  
16  
8
60  
15  
17  
2
9
7
8
15  
66  
11  
59  
14  
65  
15  
18  
27  
5
64  
79  
79  
6
73  
73  
79  
24  
65  
64  
23  
19  
24  
20  
20  
19  
22  
24  
70  
24  
85  
81  
25  
26  
20  
23  
21  
85  
25  
20  
81  
65  
85  
68  
85  
70  
68  
64  
26  
18  
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EXPLODED DRAWING B—Model No. WLEL2006.0  
R1107A  
80  
60  
31  
72  
59  
28  
29  
28  
72  
60  
60  
74  
78  
13  
59  
29  
72  
78  
13  
12  
60  
30  
64  
3
13  
53  
60  
52  
13  
78  
67  
78  
12  
59  
50  
67  
84  
60  
76  
63  
84  
49  
83  
50  
34  
51  
77  
48  
59  
64  
55  
54  
86  
45  
44  
47  
60  
46  
75  
75  
69  
41  
57  
82  
40  
82  
56  
40  
39  
86  
33  
41  
43  
61  
75  
71  
38  
71  
75  
62  
75  
58  
1
45  
71  
36  
75  
71  
57  
42  
35  
84  
37  
36  
34  
32  
19  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the MODEL NUMBER of the product (WLEL2006.0)  
• the NAME of the product (WESLO Momentum 220X elliptical exerciser)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. For  
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 242663 R1107A  
Printed in China © 2007 ICON IP, Inc.  
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