Weslo Treadmill WCTL953350 User Manual

Model No. WCTL95335.0  
Serial No.  
TREADMILL EXERCISER  
User’s Manual  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Monday through Friday 8:00 to  
17:00 EST (excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least 2 m (8 ft.) of clearance behind it and 0.5  
m (2 ft.) on each side. Do not place the tread-  
mill on any surface that blocks air openings.  
To protect the floor or carpet from damage,  
place a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See BE-  
FORE YOU BEGIN on page 5 if the treadmill is  
not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should be used only by persons  
weighing 115 kg (250 lbs.) or less.  
17. The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Do not use the hand weights at speeds faster  
than walking speeds. Using weights and not  
holding the handrails may compromise your  
ability to maintain your balance. Exercises  
using weights should be attempted only by  
experienced users.  
10. When connecting the power cord (see page 10),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 14.)  
You must be able to safely lift 20 kg (45 lbs.) to  
raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 10.  
3
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21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
22. Inspect and properly tighten all parts of the  
treadmill regularly.  
23. Never insert any object into any opening.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
!
The decals shown have been placed on your  
treadmill. If a decal is missing, or if it is not  
legible, please call toll-free 1-888-936-4266  
and order a free replacement decal. Apply  
the decal in the location shown. Note: The  
decals are not shown at actual size.  
!
4
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® CROSS-  
ing this manual, see the front cover of this manual. To  
WALK 365e treadmill. The CROSSWALK 365e treadmill help us assist you, please note the product model num-  
combines advanced technology with innovative design  
to help you get the most from your exercise in the con-  
venience of your home. And when you’re not exercising,  
the CROSSWALK 365e treadmill can be folded up, re-  
quiring less than half the floor space of other treadmills.  
ber and serial number before calling. The model number  
of the treadmill is WCTL95335.0. The serial number can  
be found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Bookrack  
Console  
Watter Bottle Holder  
(bottle not included)  
Upper Body Arms  
Handrail  
Key/Clip  
Upright  
Storage Latch  
Walking Belt  
Foot Rail  
Reset/Off  
Circuit Breaker  
RIGHT SIDE  
Power Cord  
BACK  
Cushioned Walking Platform  
for maximum exercise comfort  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrenches  
and rubber mallet  
and your own phillips screwdriver  
,
.
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first  
check to see if it has been pre-assembled.  
Silver Ground  
Screw (99)–1  
Star Washer (25)–4  
3/4” Screw (43)–12  
1/2” Screw (97)–4  
Extension Leg Screw (14)–2  
Handrail Bolt (44)–2  
1. With the help of a second person, raise the Uprights (38)  
to the position shown.  
1
38  
Next, insert one of the Extension Legs (15) into the  
treadmill as shown; make sure that the Extension Leg is  
turned so the Base Pad (33) is underneath it. Note: It  
may be helpful to tip the Uprights (38) in the direction  
shown by the arrow as you insert the Extension Leg.  
Attach the Extension Leg (15) with an Extension Leg  
Screw (14). Make sure to push on the head of the  
Extension Leg Screw while tightening it.  
14  
Attach the other Extension Leg (not shown) in the  
same way.  
15  
33  
6
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2. Insert the tab on one of the Handrail Brackets (17) into the  
slot in the right Upright (38). Attach the Handrail Bracket  
with a 3/4” Screw (43) and a Star Washer (25). Attach  
the other Handrail Bracket to the left Upright (not  
shown) in the same way.  
2
38  
Slot  
17  
43  
25  
3. Identify the Right Handrail (16), which has a large hole in  
the left side. Feed the Wire Harness (53) into the hole in  
the bottom of the Right Handrail and out of the large hole  
in the side. Note: It may be helpful to use needlenose pli-  
ers to pull the Wire Harness out of the hole.  
3
44  
4
Hole  
53  
Press a Handrail Cap (103) onto the lower end of the  
Right Handrail (16) as shown. Set the Right Handrail on  
the right Upright (38), while sliding the lower end of the  
Right Handrail onto the Handrail Bracket (17). Attach the  
Right Handrail with an Upright Bolt (44) in the upper end  
and a 3/4” Screw (43) and a Star Washer (25) in the  
lower end.  
Hole  
38  
44  
16  
Attach the Left Handrail (4) in the same way. Note:  
There is not a wire harness on the left side.  
25  
43  
103  
25  
43  
17  
4. Attach the ground wire to the small hole in the side of the  
Right Handrail (16) with a Silver Ground Screw (99).  
4
Ground  
Wire  
99  
16  
7
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5. Loosen the two (one shown) Crossbar Screws (98) sev-  
eral turns. Place the Console Base (87) on the Right  
Handrail (16) and the Left Handrail (not shown). Make  
sure that the Wire Harness is not pinched in the Right  
Handrail. Attach the Console Base with four 3/4” Screws  
(43) (only two Screws are shown). Start all four 3/4”  
Screws before tightening them.  
5
87  
53  
10  
Insert the Wire Harness (53) through the two indicated  
plastic ties on the Console Base (87). Next, insert the  
Wire Harness up through the opening beside the Wire  
Cover (10). Make sure that the Wire Cover is securely at-  
tached to the Console Base.  
Ties  
16  
43  
98  
53  
Tie  
87  
See the inset drawing. Look at the top of the Console  
Base (87). Insert the Wire Harness (53) through the plas-  
tic tie on top of the Console Base.  
6. Hold the Console (11) near the Console Base (87).  
Touch the Right Handrail (16) to discharge any static.  
See the inset drawing. Find the 2-wire connector on the  
end of the Wire Harness (53). Insert the connector into  
the red connector beneath the Console. The connectors  
should slide together easily and snap into place. If  
they do not, turn the connector and then insert it. Insert  
the 6-wire connector into the socket beneath the Console  
the same way.  
6
53  
11  
87  
Ties  
Insert the excess Wire Harness (53) down through the  
opening in the Console Base (87 [see the inset drawing  
in step 5]). Securely tighten the plastic tie on top of  
the Console Base to prevent the Wire Harness from  
slipping. Then, cut off the end of the plastic tie.  
97  
43  
98  
16  
97  
43  
97  
Make sure that the connectors and wires appear as  
shown at the right. IF THE CONNECTORS ARE NOT  
INSERTED PROPERLY, THE CONSOLE MAY BE  
DAMAGED WHEN THE POWER IS TURNED ON.  
See drawing 6a. Press the Bookrack (85) onto the Console  
Base (87) in the location shown.  
53  
6-wire  
2-wire  
Set the Console (11) on the Console Base (87). Insert  
the excess Wire Harness (53) into the large hole in the  
side of the Right Handrail (16). Securely tighten the  
plastic ties on the bottom of the Console Base to  
prevent the Wire Harness from slipping. Then, cut off  
the ends of the plastic ties.  
6a  
85  
Attach the Console (11) to the Console Base (87) with two  
3/4” Screws (43) and four 1/2” Screws (97). Start all six  
Screws before tightening them; do not overtighten  
the Screws. Tighten the two Crossbar Screws (98) (only  
one is shown).  
87  
8
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7. Attach the Storage Latch (66) to the left Upright (38) with  
two 3/4” Screws (43) as shown. Do not overtighten the  
Screws.  
7
38  
66  
43  
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.  
9
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
10  
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CONSOLE DIAGRAM  
Displays  
Key  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Pulse Sensor  
Clip  
Stand on the foot rails of the treadmill. Find the clip at-  
tached to the key (see the drawing above), and slide  
the clip onto the waistband of your clothes. Next, insert  
the key into the console. A tone will sound and the  
three displays will light. Test the clip by carefully tak-  
ing a few steps backward until the key is pulled  
from the console. If the key is not pulled from the  
console, adjust the position of the clip.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
Follow the steps below to operate the console.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
Insert the key into the console.  
1
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the accessory trays.  
When the key is inserted, a tone will sound and  
the three displays will light.  
Press the Start button or the Speed + button to  
start the walking belt.  
2
STEP-BY-STEP CONSOLE OPERATION  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Before operating the console, make sure that the  
power cord is properly plugged in (see page 10).  
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed buttons.  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. Note: The console can display speed and  
distance in either miles or kilometers (see  
SPEED DISPLAY on page 12). For simplicity, all  
instructions in this section refer to miles.  
Next, make sure that the  
reset/off circuit breaker,  
located on the treadmill frame  
near the power cord, is in the  
reset position.  
Reset  
11  
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To stop the walking belt, press the Stop button.  
The elapsed time will begin to flash in the  
Time/Distance display.  
hold down the Stop button, insert the key into the  
console, and continue to hold the Stop button for a  
moment. An “E” for English miles or an “M” for  
metric kilometers will appear in the Fat  
Calories/Calories/Pulse display. Press the Speed  
increase button to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, remove the key and then reinsert it.  
Note: During the first few minutes that the treadmill  
is used, inspect the alignment of the walking belt,  
and align it if necessary (see page 17).  
Change the incline of the treadmill as desired.  
3
4
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
To change the incline of the treadmill, press either  
of the Incline buttons until the desired incline level  
is reached.  
Measure your heart rate if desired.  
5
Follow your progress with the three displays.  
Time/Distance  
To measure your  
heart rate, stand on  
the foot rails and  
place your thumb  
Mode Indicator  
display—This display  
shows the elapsed time  
on the pulse sen-  
and the distance that  
sor. Do not press  
you have walked or run.  
too hard, or the  
The display will change  
circulation in your  
from one number to the  
thumb will be restricted and your pulse will not  
be detected. After a few seconds, the heart-  
shaped indicator in the Fat Calories/Calories/  
Pulse display will begin to flash, one or two dashes  
(– –) will appear, and then your heart rate will be  
shown. Hold your thumb on the pulse sensor for  
about 15 seconds for the most accurate reading.  
other every few seconds, as shown by the mode  
indicators. When the Stop button is pressed, the  
elapsed time will flash.  
Fat Calories/Calories/  
Pulse display—This  
display shows the ap-  
proximate numbers of fat  
calories and calories you  
have burned (see FAT  
BURNING on page 18). The display will change  
from one number to the other every few seconds,  
as shown by the mode indicators. The display will  
also show your heart rate when you use the pulse  
sensor (see step 5).  
If the displayed heart rate appears to be too high  
or too low, or if your heart rate is not displayed, lift  
your thumb off the pulse sensor for a few seconds.  
Then, place your thumb on the pulse sensor as de-  
scribed above. Remember to stand still while mea-  
suring your heart rate.  
When you are finished exercising, remove the  
key.  
6
Speed display—This  
display shows the speed  
of the walking belt  
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in a  
secure place.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To change  
the unit of measurement,  
12  
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HOW TO USE THE UPPER BODY ARMS  
As you walk on the treadmill, you can either hold the handrails  
or use the upper body arms. To exercise your arms, shoulders,  
and back for a total body workout, move the upper body arms  
forward and back as you walk on the treadmill.  
To vary the intensity of your upper body exercise, the resistance  
of the upper body arms can be adjusted. To increase the resis-  
tance, turn the resistance knobs clockwise; to decrease the re-  
sistance, turn the knobs counterclockwise.  
Upper Body  
Arms  
Resistance  
Knobs  
13  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be-  
come damaged. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,  
or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown by  
the arrow at the right. To decrease the possibility of injury,  
bend your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather than  
your back. Raise the treadmill about halfway to the vertical  
position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left thumb, press the storage latch  
to the left. Raise the treadmill until the storage latch closes  
over the catch. Make sure that the storage latch is fully  
engaged over the catch.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 30° C (85° F).  
Engaged  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the frame is se-  
curely held by the storage latch.  
1. Hold the upper ends of the handrails. Place one foot on the  
base as shown.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Front Wheels  
Base  
3. Place one foot on the base, and carefully lower the treadmill  
until it is resting in the storage position.  
14  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand.  
Press the storage latch to the left. Pivot the treadmill down  
until the frame and the foot rail are past the storage latch.  
Storage  
Latch  
Catch  
2. Hold the treadmill firmly with both hands, and lower the tread-  
mill to the floor. Do not drop the treadmill frame to the  
floor. To decrease the possibility of injury, bend your legs  
and keep your back straight.  
15  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
Tripped  
Reset  
and then press the switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the Screws (28) and Long  
37  
Hood Screws (37) from the Hood (29), and carefully  
lift the Hood off.  
28  
37  
29  
28  
Locate the Reed Switch (13) and the Magnet (63) on  
3mm  
the left side of the Pulley (75). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 3mm (1/8 in.). If necessary,  
loosen the Screw (28), move the Reed Switch slightly,  
and then retighten the Screw. Re-attach the hood,  
making sure that the screws are tightened into the  
original holes. Run the treadmill for a few minutes to  
check for a correct speed reading.  
75  
28  
63  
Top  
View  
13  
16  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
5–7 cm  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the allen wrench, turn  
both rear roller adjustment bolts counterclockwise,  
1/4 of a turn. When the walking belt is properly tight-  
ened, you should be able to lift each side of the  
walking belt 5 to 7 cm (2 to 3 in.) off the walking plat-  
form. Be careful to keep the walking belt centered.  
Plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 5 to 7 cm (2 to 3 in.) off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key, and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
PROBLEM: The upper body arms squeak during use  
SOLUTION: a. Correcting this problem requires a small amount of  
a
white marine grease, available at most hardware  
111  
stores. Turn the Resistance Knob (104) counterclock-  
118  
110  
wise until it can be removed. Remove the Resistance  
Cone (109) and the Upper Body Arm (118), along with  
the Resistance Plate (108), Resistance Washer (9),  
Spring Washer (105), Thrust Washers (107), and  
Thrust Bearing (106). (Note: If the Resistance Sleeve  
[110] or Resistance Plate comes out of the  
Resistance Bracket [111] or Resistance Cone, press it  
back in.) Apply a thin layer of white marine grease to  
the outer surface of the Resistance Cone (109).  
Reattach all parts in the order shown at the right.  
107  
105  
104  
109  
108  
106  
9
17  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
18  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
19  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8:00 until 17:00 Eastern Time  
(excluding holidays). When ordering parts, please be prepared to give the following information:  
• the MODEL NUMBER OF THE PRODUCT (WCTL95335.0)  
• the NAME OF THE PRODUCT (WESLO® CROSSWALK 365e treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST  
attached in the center of this manual)  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of one (1) year from the date of purchase. The motor is  
covered for three (3) years after the date of purchase. Labor is covered for 90 days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which war-  
ranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage  
to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs  
not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to  
products used as store display models. No other warranty beyond that specifically set forth above is authorized  
by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss  
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of  
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam-  
ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any  
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited  
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im-  
plied warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to province  
or so specified by the retailer of your equipment.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 231831 R0805A  
Printed in Canada © 2005 ICON IP, Inc.  
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REMOVE THIS EXPLODED DRAWING AND PART  
LIST FROM THE MANUAL  
Save this EXPLODED DRAWING and PART LIST for future reference.  
34  
Note: Specifications are subject to change without notice. For information about  
ordering replacement parts, see the back cover of the User’s Manual.  
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PART LIST—Model No. WCTL95335.0  
R0805A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
4
2
Front Endcap Screw  
Upper Body  
Arm Endcap  
42  
43  
44  
45  
2
14  
2
Wheel  
3/4” Console Screw  
Handrail Bolt  
Reset/Off  
Circuit Breaker  
Grommet  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
1
1
1
1
1
1
2
1
1
4
1
1
Rear Roller  
Frame  
Bookrack  
Right Front Endcap  
Console Base  
Motor Shield  
Resistance Bolt  
Right Rear Endcap  
Left Front Endcap  
Incline Nut  
Incline Stop Bracket  
Incline Motor  
Bolt, Lower  
Incline Motor Nut  
Incline Motor  
3
4
5
6
7
8
9
4
1
2
1
1
1
4
1
1
1
1
2
2
1
2
1
2
1
1
5
1
2
4
1
2
27  
1
1
4
1
4
1
1
2
2
1
4
15  
2
Plastic Tie  
1
Left Handrail  
Front Isolator  
Key/Clip  
Hole Plug  
Incline Leg  
Resistance Washer  
Wire Cover  
Console  
Console Cover  
Reed Switch  
Extension Leg Screw  
Extension Leg  
Right Handrail  
Handrail Bracket  
Motor Belt  
Motor Tension Bolt  
1/4” Nylon Locknut  
Tension Star Washer  
Motor Pivot Nut  
Drive Motor  
Round Endcap  
Star Washer  
Motor Pivot Bolt  
8” Cable Tie  
Screw  
Hood  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
1
1
1
1
1
2
1
1
2
2
2
1
2
1
2
1
1
1
2
1
1
1
2
4
1
1
2
1
1
1
6
1
2
1
1
1
1
Power Cord  
Motor Tension Nut  
Left Upper Body Arm  
Right Foot Rail  
Platform Screw, Rear  
Front Roller Adj. Bolt  
Wire Harness  
Incline Wheel Bolt  
Incline Wheel  
Front Platform Screw  
Choke  
Belt Guide  
Warning Decal  
Isolator  
Latch Catch  
Frame Spacer, Left  
Magnet  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
95  
96  
97  
98  
99  
2
1
4
2
1
1
2
4
2
2
2
2
4
2
2
2
2
1
1
1
1
1
1
1/2” Screw  
Crossbar Screw  
Silver Ground Screw  
Crossbar  
U-Nut  
Upper Body Arm Bolt  
Handrail Cap  
Resistance Knob  
Spring Washer  
Thrust Bearing  
Thrust Washer  
Resistance Plate  
Resistance Cone  
Resistance Sleeve  
Resistance Bracket  
Right Upper Body Arm  
4” Black Wire, 2F  
4” Blue Wire, 2F  
4” White Wire, M/F  
6” Green Wire, M/F  
User’s Manual F/Ring  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
#
Incline Leg Pivot Bolt  
Belly Pan  
Latch  
Walking Belt  
Foam Grip  
Bracket Star Washer  
Incline Wire  
Walking Platform  
Plastic Fastener  
Left Foot Rail  
Sensor Clip  
Front Roller/Pulley  
Electronic Screw  
Ground Wire  
Rear Roller Adj. Bolt  
Left Rear Endcap  
Upright Grommet  
Allen Wrench  
Latch Decal  
Hood Shield  
Base Pad Screw  
Frame Spacer, Right  
Base Pad  
Motor Belly Pan  
Controller  
Frame Pivot Bolt  
Long Hood Screw  
Upright/Base  
Belt Guide Screw  
Washer  
#
#
#
#
*Includes all parts shown in the box  
#These parts are not illustrated  
If a part is missing, call toll-free  
1-888-936-4266.  
Wheel Bolt  
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