Weslo Treadmill WATL161050 User Manual

Model No. WATL16105.0  
Serial No.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if any  
parts are missing or damaged,  
PLEASE CONTACT OUR CUS-  
TOMER SERVICE DEPARTMENT  
DIRECTLY.  
Call toll-free:  
800-830-7240  
E-mail:  
Goodfamily’s Web site:  
ICON’s Web site:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Goodfamily is an authorized dealer of this treadmill in the ter-  
ritory of mainland China. This treadmill is designed and man-  
ufactured by ICON Health & Fitness, Inc.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least 2.5 m (8 ft.) of clearance behind it and  
0.5 m (2 ft.) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See MAIN-  
TENANCE AND TROUBLESHOOTING on page  
13 if the treadmill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
OPERATION AND ADJUSTMENT on page 9).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should not be used by persons  
weighing more than 115 kg (250 lbs.).  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
18. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in use.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for 19. Do not attempt to raise, lower, or move the  
both men and women. Always wear athletic  
shoes; never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6 and HOW TO FOLD  
AND MOVE THE TREADMILL on page 12.)  
You must be able to safely lift 20 kg (45 lbs.)  
to raise, lower, or move the treadmill.  
10. When connecting the power cord (see page 9),  
plug the power cord into an earthed circuit. No  
other appliance should be on the same circuit. 20. When folding or moving the treadmill, make  
When replacing the fuse, an ASTA approved  
BS1362 type should be fitted to the fuse carrier.  
A 13 amp fuse should be used.  
sure that the storage latch is fully closed.  
21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
11. If an extension cord is needed, use only a 3-  
2
conductor, 1mm (14-gauge) cord that is no  
longer than 1.5 m (5 ft.).  
3
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22. Inspect and properly tighten all parts of the  
treadmill regularly.  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. Never drop or insert any object into any  
opening.  
24.  
DANGER:  
Always unplug the power  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown at the right have been placed on the  
treadmill. If a decal is missing or illegible, call the tele-  
phone number on the front cover of this manual and  
order a free replacement decal. Apply the decal in the lo-  
cation shown. Note: The decals are not shown at actual  
size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO® A-40 treadmill.  
The A-40 treadmill combines advanced technology  
with innovative design to let you enjoy an excellent  
form of cardiovascular exercise in the convenience and  
privacy of your home. And when you’re not exercising,  
the unique A-40 treadmill can be folded up, requiring  
less than half the floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before calling. The model  
number of the treadmill is WATL16105.0. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
Before reading further, please familiarise yourself with  
the parts that are labelled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Water Bottle Holder  
(No bottle is included)  
Console  
Key/Clip  
Handrail  
Storage Latch  
RIGHT SIDE  
LEFT SIDE  
Hood  
Circuit Breaker  
Walking Belt  
Foot Rail  
Wheel  
Incline Leg  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
remove the long wire inside of the right handrail yet. In addition, do not dispose of the packing materials  
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance  
lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the  
shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply  
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex key  
spanner , and wire cutters  
and your own phillips screwdriver  
.
, adjustable  
Note: To identify small parts used during assembly, see the PART IDENTIFICATION CHART in the center of  
this manual. Some parts may be preassembled.  
1. Attach the six Base Pads (19) to the bottom of the Base  
1
(71) with six Base Pad Screws (42).  
71  
42  
42  
42  
19  
19  
19  
42  
19  
42  
19  
2. Have a second person hold the Base (71) in the position  
shown.  
2
Bend  
Identify the Right Handrail (6), which has a large hole near  
the lower end. Hold the Right Handrail so the bend is in  
the position shown. Attach the Right Handrail to the  
Base (71) with two Handrail Bolts (12) and two Nuts (17).  
Do not tighten the Handrail Bolts yet.  
7
Attach the Left Handrail (7) to the Base (71) in the same  
way.  
6
12  
71  
Large  
Hole  
17  
12  
6
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3. With the help of a second person, raise the Handrails  
(6, 7) so the Base (71) is flat on the floor.  
3
7
6
Attach the Wheels (15) to the outer sides of the Base  
(71) with two Wheel Bolts (14) and two Nuts (17). Do not  
overtighten the Nuts; the Wheels should turn freely.  
17  
15  
55  
Position the treadmill Frame (55) between the Handrails  
(6, 7) as shown. See the inset drawing. Locate the wire in  
the lower end of the Right Handrail (6). Using the in-  
cluded plastic tie, secure the wire to the Wire Harness  
(22). Next, pull the opposite end of the wire until the Wire  
Harness is routed through the Right Handrail. Then, dis-  
connect and discard the wire.  
22  
14  
71  
Wire  
Tie  
22  
6
4. Have a second person lift and hold the front end of the  
Frame (55). Hold a Frame Spacer (13) between the Right  
Handrail (6) and the Frame. Attach the Right Handrail to  
the Frame with a Frame Bolt (10), a Handrail Washer  
(30), and a Handrail Star Washer (60).  
4
6
13  
Repeat this step on the left side of the treadmill.  
30  
10  
60  
55  
5. Hold the Console Base (1) near the Right Handrail (6).  
5
Connector  
Touch the Right Handrail to discharge any static.  
1
Insert the end of the Wire Harness (22) through the three  
looped plastic ties. Next, press the end of the Wire  
Harness into the connector on the back of the Console  
Base (1) in the location shown. The end of the Wire  
Harness should slide easily into the connector and  
snap into place. If it does not, turn the end of the Wire  
Harness and then insert it. IF THE CONNECTORS ARE  
NOT CONNECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN THE POWER IS TURNED ON.  
22  
Plastic  
Ties  
6
22  
7
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6. Set the Console (1) on the Right Handrail (6) and the Left  
Handrail (not shown). Start four Console Screws (70)  
(only two are shown) into the Console. After you have  
started all four Console Screws, tighten them.  
6
7
8
1
Insert the excess Wire Harness (22) down into the Right  
Handrail (6). Tighten the three plastic ties around the Wire  
Harness, and then cut off the ends of the plastic ties.  
22  
Plastic  
Ties  
70  
6
7. Attach the Console Back (4) to the Console (1) with four  
16mm Screws (87). Note that there is a slot in the side of  
the Console Back for the Wire Harness (22). Make sure  
that no wires are pinched.  
1
87  
4
87  
Slot  
87  
8. Carefully lower the Handrails (6, 7) to the floor. Center the  
Frame (55) between the Handrails, and tighten the four  
Handrail Bolts (12). Then, raise the Handrails to the verti-  
cal position.  
12  
55  
See the inset drawing. Attach the Latch Assembly (41) to  
the Left Handrail (7) with two 16mm Screws (87). Make  
sure that the Latch Assembly is oriented as shown.  
6, 7  
See HOW TO CHANGE THE INCLINE OF THE TREAD-  
MILL on page 11. Adjust the Incline Legs to the desired  
height, and fully insert the Incline Pins.  
87  
41  
7
9. Make sure that all parts are properly tightened before  
you use the treadmill. Keep the included hex key in a  
secure place; the hex key is used to adjust the walking  
belt (see page 14). To protect the floor or carpet, place a  
mat under the treadmill.  
8
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-  
cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-  
rate the walking belt and cause excessive wear.  
HOW TO PLUG IN THE POWER CORD  
This product must be earthed. If it should malfunction or break  
down, earthing provides a path of least resistance for electric cur-  
1
Socket on Treadmill  
rent to reduce the risk of electric shock. This product is equipped  
with a power cord having an equipment-earthing conductor and an  
earthing plug. Important: If the power cord is damaged, it must  
be replaced with a manufacturer-recommended power cord.  
Power  
Cord  
See drawing 1. Plug the indicated end of the power cord into the  
socket on the treadmill.  
See drawing 2. Plug the power cord into an appropriate outlet that is  
properly installed and earthed in accordance with all local codes and  
ordinances. Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
2
Outlet  
DANGER:  
Improper connection of the equipment-earthing conductor can result in an in-  
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as  
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will  
not fit the outlet, have a proper outlet installed by a qualified electrician.  
9
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DIAGRAM OF THE CONSOLE  
Note: If there is a sheet of clear plastic  
on the console, remove the plastic.  
Clip  
Key  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip securely onto the waistband of your  
clothes. Then, insert the key fully into the console.  
After a moment, the display will light. Important: In an  
emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
Follow the steps below to operate the console.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only sealed water  
bottles in the water bottle holders.  
Insert the key fully into the console.  
1
A moment after the key is inserted, the display will  
light.  
Press the Speed increase button to start the  
walking belt.  
STEP-BY-STEP CONSOLE OPERATION  
2
Before operating the con-  
sole, make sure that the  
power cord is properly  
plugged in (see page 9).  
Next, locate the reset/off cir-  
cuit breaker on the treadmill  
frame near the power cord,  
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As you exercise, change the  
speed of the walking belt as desired by pressing  
the Speed increase and decrease buttons. Each  
time a button is pressed, the speed setting will  
change by 0.1 mph; if a button is held down, the  
speed setting will change in increments of 0.5  
mph.  
Reset  
and make sure that the circuit breaker is in the reset  
position.  
10  
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To stop the walking belt, press the Stop button. If  
the elapsed time is shown in the display (see step  
3), the time will begin to flash.  
When you are finished exercising, remove the  
key from the console.  
4
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in a  
secure place. Then, switch the reset/off circuit  
breaker to the “off” position and unplug the power  
cord.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and center the  
walking belt if necessary (see page 14).  
Monitor your progress with the display.  
3
HOW TO CHANGE THE INCLINE OF THE TREADMILL  
As you exer-  
cise, the lower  
left corner of  
the display  
can show the  
To vary the intensity of your exercise, you can change  
the incline of the treadmill. There are three incline lev-  
els. Before changing the incline, remove the key  
and unplug the power cord. Next, fold the treadmill  
to the storage position (see page 12).  
elapsed time  
and the dis-  
tance (in  
To change  
the incline,  
first remove  
the incline pin  
from one of  
the incline  
miles) that you have walked or run. The lower right  
corner of the display can show the speed of the  
walking belt (in miles per hour) and the approxi-  
mate number of calories you have burned.  
Incline  
Pin  
Incline  
Leg  
The upper half of the display is the priority display.  
The priority display can show the elapsed time, the  
distance that you have walked or run, the speed of  
the walking belt, or the approximate number of  
calories you have burned. Press the Mode button  
repeatedly until the priority display shows the infor-  
mation that you are most interested in viewing.  
Note: While information is shown in the priority dis-  
play, the same information will not be shown in the  
lower left or right corner of the display.  
legs. Adjust  
the incline leg  
to the desired  
height, and  
fully reinsert  
the incline  
Incline  
Pin  
pin. Adjust  
the other incline leg in the same way. CAUTION:  
Before using the treadmill, make sure that both in-  
cline legs are at the same height and that both in-  
cline pins are fully inserted into the incline legs.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
After you have adjusted the incline legs, lower the  
treadmill (see page 12).  
11  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Unplug the power cord. CAUTION: You must be able to  
safely lift 20 kg (45 lbs.) to raise, lower, or move the  
treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight. As you raise the frame, make sure to lift  
with your legs rather than your back. Raise the frame  
about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the frame until the hole in the  
catch is aligned with the latch pin. Slowly release the  
latch knob; make sure that the latch pin is fully in-  
serted into the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30° C (85° F).  
Latch  
Pin  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
pin is fully inserted into the catch.  
Handrail  
1. Hold the handrails and place one foot against a wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold  
it. Pivot the frame down until it is past the latch pin.  
2. See drawing 1 above. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To  
decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not  
drop the frame to the floor. Make sure to bend your legs and keep your back straight.  
12  
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MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an ex-  
tension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5  
m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill frame  
near the power cord. Make sure that the switch is in  
the “on” position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
a
8
23  
52  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
POWER CORD. Remove the four Screws (8) and the  
8
two Foot Rail Screws (52). Next, remove the Hood (23).  
52  
8
Locate the Reed Switch (46) and the Magnet (49) on  
the left side of the Pulley (53). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 3 mm (1/8 in.). If necessary, loosen  
the Screw (5), move the Reed Switch slightly, and  
then retighten the Screw. Reattach the Hood, and run  
the treadmill for a few minutes to check for a correct  
speed reading.  
3 mm  
53  
5
49  
46  
Top View  
13  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer  
than 1.5 m (5 ft.).  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
5–7 cm  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 5 to 7 cm (2 to 3  
in.) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord, in-  
Rear Roller  
sert the key, and walk on the treadmill for a few min-  
Bolts  
utes. Repeat until the walking belt is properly tight-  
ened.  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
a
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn the left rear roller bolt clock-  
wise 1/2 of a turn. Be careful not to overtighten the  
walking belt. If the walking belt has shifted to the  
right, turn the left rear roller bolt counterclockwise 1/2  
of a turn. Then, plug in the power cord, insert the key,  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
14  
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CONDITIONING GUIDELINES  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
HOW TO MEASURE YOUR HEART RATE  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
To measure your heart  
rate, stop exercising  
and place two fingers  
on your wrist as  
EXERCISE INTENSITY  
shown. Take a six-sec-  
ond heartbeat count,  
and then multiply the  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. The chart below shows recommended  
heart rates for fat burning and aerobic exercise.  
result by ten to find  
your heart rate. (A six-second count is used because  
your heart rate will begin to slow when you stop exer-  
cising.)  
WORKOUT GUIDELINES  
Each workout should include three important parts:  
A Warm-up—Warming up prepares the body for exer-  
cise by increasing circulation, delivering more oxygen  
to the muscles, and raising the body temperature.  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up.  
To find the proper heart rate for you, first find your age  
at the top of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers below  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recom-  
mended heart rate for aerobic exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
cise—never hold your breath.  
Fat Burning  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help to prevent post-  
exercise problems.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn fat,  
adjust the speed and incline of the treadmill until your  
heart rate is near one of the lower two numbers in your  
training zone.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
15  
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PART LIST—Model No. WATL16105.0  
R0306A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
4
1
1
8
1
1
4
2
2
2
4
2
2
2
1
6
1
6
23  
1
1
1
1
1
4
2
1
1
2
2
1
1
1
1
1
1
2
2
2
1
6
1
1
2
1
2
Console  
Round Endcap  
Key/Clip  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
#
1
1
1
2
10  
1
1
1
1
1
2
2
2
8
1
2
2
1
2
2
2
2
4
1
1
2
2
5
2
2
1
1
1
3
4
2
2
4
2
6
1
1
1
1
1
Reed Switch Clip  
Magnet  
Motor Belt  
Roller Adj. Bolt  
Foot Rail Screw  
Front Roller/Pulley  
Right Foot Rail  
Frame  
Console Back  
Electronics Screw  
Right Handrail  
Left Handrail  
Hood Screw  
Motor Tension Bolt  
Frame Bolt  
Rear Roller Bracket Screw  
Handrail Bolt  
Frame Spacer  
Wheel Bolt  
9
Walking Belt  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
Walking Platform  
Motor Washer  
Motor Bolt  
Handrail Star Washer  
8” Cable Tie  
Dust Guard  
Incline Leg  
Incline Pin  
Voltage Warning Decal  
Roller Adj. Washer  
Frame Endcap  
U-nut  
Cushion Fastener  
Console Screw/Latch Screw  
Base  
Wheel  
Right Rear Roller Bracket  
Nut  
Belly Pan Grommet  
Base Pad  
13mm Screw  
Latch Warning Decal  
Wire Harness  
Hood  
Left Rear Roller Bracket  
Belly Pan  
Belt Guide Screw  
Belt Guide  
6mm Hex Key  
4mm Hex Key  
Handrail Washer  
Platform Bolt, Front  
Controller Bracket  
Front Roller Star Washer  
Front Roller Adj. Bolt  
Controller  
Rear Roller  
Outlet Plate Washer  
Outlet Plate Nut  
Nut  
Platform Cushion  
Front Isolator  
Catch  
Motor Bracket  
Choke  
Plastic Tie  
Bracket Star Washer  
Incline Leg Bolt  
Incline Leg Nut  
Incline Leg Washer  
Rear Roller Star Washer  
16mm Screw  
Outlet Bracket Assembly  
Filter Wire  
8” White Wire, Male/Female  
4” Black Wire, Male/Flag  
User’s Manual  
Motor Bolt  
Left Foot Rail  
Motor Tension Nut  
Motor Star Washer  
Outlet Plate Screw  
Storage Latch Assembly  
Base Pad Screw  
Drive Motor Assembly  
Power Cord  
Rear Roller Bracket Washer  
Reed Switch  
Platform Bolt, Rear  
#
#
Specifications are subject to change without notice.  
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PART IDENTIFICATION CHART  
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED  
DRAWING/PART LIST for future reference.  
Handrail Star  
Washer (60)–2  
Nut (17)–6  
Handrail Washer (30)–2  
16mm Screw  
(87)–6  
Console Screw  
(70)–4  
Base Pad  
Screw (42)–6  
Handrail Bolt (12)–4  
Wheel Bolt (14)–2  
Frame Bolt (10)–2  
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EXPLODED DRAWING—Model No. WATL16105.0  
R0306A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call:  
Beijing:  
010-60291670  
Guizhou:  
Ha’erbin:  
Hefei:  
0851-5617855  
0451-82702754  
0551-4238040  
0531-86292209  
Shengang:  
Shenzhen:  
024-22507779  
0755-83248325  
Changchun: 0431-682499  
Changsha: 0731-4825618  
Chengdu: 028-86927825  
Chongqing: 023-65457730  
Dongquan: 0769-2333575  
Shijiazhuang: 0311-86219246  
Jinan:  
Wuhan:  
Xi’an:  
027-87275455  
029-87891305  
0991-8813186  
Kunming: 0871-3130512  
Nanjing:  
Nanning:  
025-85640306  
0711-5331007  
Xinjiang:  
Fuzhou:  
0591-87734032  
Guangzhou: 020-37652666  
Shanghai: 021-28323250/28323233  
When ordering parts, please be prepared to provide the following information:  
• the MODEL NUMBER of the product (WATL16105.0)  
• the NAME of the product (WESLO A-40 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING  
attached in the center of this manual)  
LIMITED WARRANTY  
Goodfamily, Inc. (Goodfamily), warrants this product to be free from defects in workmanship and mater-  
ial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.  
This warranty extends only to the original purchaser. Goodfamily's obligation under this warranty is lim-  
ited to replacing or repairing, at Goodfamily's option, the product through one of its authorized service  
centers. All repairs for which warranty claims are made must be pre-authorized by Goodfamily. This war-  
ranty does not extend to any product or damage to a product caused by or attributable to freight dam-  
age, abuse, misuse, improper or abnormal usage or repairs not provided by a Goodfamily authorized  
service center; products used for commercial or rental purposes; or products used as store display mod-  
els. No other warranty beyond that specifically set forth above is authorized by Goodfamily.  
Goodfamily is not responsible or liable for indirect, special or consequential damages arising out of or in  
connection with the use or performance of the product or damages with respect to any economic loss,  
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or  
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation  
of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
Goodfamily, Inc.  
Part No. 236099 R0306A  
Printed in China © 2006 ICON IP, Inc.  
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