Model No. WEBE14080
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
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Important Precautions
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before
using the weight bench.
13. When using the backrest in an inclined posi-
tion, make sure that the support rod is insert-
ed completely through the “H”-frame, and
that the support rod is turned to the locked
position.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
4. Use the weight bench only on a level surface. 15. The weight bench is intended for home use
Cover the floor beneath the weight bench for
protection.
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Inspect and tighten all parts regularly;
replace any worn parts immediately.
16. WARNING DECAL PLACEMENT: The decal
shown below has been placed on the weight
bench. If the decal is missing, or if it is not
legible, please call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the replacement decal to the
location shown.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always be sure there is an equal amount of
weight on each side of the barbell when you
are using it.
8. Do not use a barbell longer than five feet
with the weight bench.
9. When you are using the leg lever, place the
barbell with the same amount of weight on
the weight rests to balance the bench.
Decal Shown at 75%
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Keep hands and feet away from moving parts.
12. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
than 110 pounds, including a weight bar and
weights, on the weight rests; do not place
more than 30 pounds on each fly arm; do not
place more than 50 pounds on the leg lever.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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Before You Begin
Thank you for selecting the versatile WEIDER® 141
weight bench. The WEIDER® 141 weight bench is
designed to let you develop every major muscle group
of the body. Whether your goal is a shapely figure,
dramatic muscle size and strength, or a healthier car-
diovascular system, the WEIDER® 141 weight bench
will help you to achieve the specific results you want.
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE14080. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Barbell Rest
“H”-Frame
Backrest
Support Rod
Right Arm
Seat
Left Arm
Weight Tube
Leg Lever
Weight Tube
Barbell
Large Weight
Locking Collar
Small Weight
4
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R1200A
Part Identification Chart - Model No. WEBE14080
This chart is provided to help you identify the small
parts used in assembly. Important: Some parts may
have been pre-assembled for shipping purposes.
If you cannot find a part in the parts bags, check
to see if it has been pre-assembled. The number in
parenthesis below each part refers to the key number
of the part. The second number refers to the quantity
needed for assembly.
3/8" x 5" Bolt (8)–2
5/16" x 5" Bolt (32)–2
3/8" Nylon
Locknut (43)–2
5/16" x 2" Bolt (15)–1
3/8" x 2 1/4" Bolt (14)–1
5/16" x 2 1/4" Bolt (16)–6
3/8" Jam Nut (18)–1
5/16” x 2” Carriage Bolt (27)–2
1/4" x 3/4" Screw (13)–6
5/16" Nylon
Locknut (19)–7
1/4" x 2" Screw (33)–2
Set Screw (20)–2
5/16" Jam Nut (25)–4
1/4" Nylon
Locknut (28)–2
3/8" Plastic Sleeve (37)–4
3/8" Washer (9)–4
1/2" x 3" Plastic Spacer (36)–2
5
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Assembly
Before beginning assembly, carefully read the
following information and instructions:
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• Two (2) adjustable wrenches
• One (1) standard screwdriver
• One (1) rubber mallet
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
• For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
• As you assemble the weight bench, be sure that
all parts are oriented as shown in the drawings.
1. Before you assemble the weight bench, be sure
that you have read and understand the informa-
tion in the box above.
1
High Side of
Weight Rests
Press a 1 3/4” Square Inner Cap (21) into each side
of the “H”-Frame (1).
Attach each “L”-Bracket (12) to the indicated side of
the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16)
and two 5/16” Jam Nuts (25) as shown. Be sure
that the “H”-Frame (1) is oriented as shown. The
high side of the weight rests must be on the side
indicated.
1
25
12
12
25
16
21
16
21
2. Press a 1 1/2” Square Outer Cap (45) onto each
end of the Stabilizer (3).
2
Attach the Stabilizer (3) to the Main Frame (2) with
the two 5/16” x 2” Carriage Bolts (27) and two 5/16”
Nylon Locknuts (19).
2
19
3
45
45
27
6
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3. Be sure that the “H”-Frame (1) is oriented as
shown. The high side of the weight rests must be
on the side indicated. Attach the Main Frame (2) to
the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16)
and two 5/16” Nylon Locknuts (19).
3
High Side of
Weight Rests
19
16
1
2
4. Attach the 13 3/4” Weight Tube (41) to the Leg
Lever (4) with a 5/16” x 2” Bolt (15) and a 5/16”
Nylon Locknut (19).
4
4
Press a 1” Round Inner Cap (24) into the indicated
end of the 13 3/4” Weight Tube (41). Press the 1”
Angled Round Cap (31) onto the Weight Tube.
Press a 1 1/2” Square Inner Cap (30) into the indi-
cated end of the Leg Lever (4).
30
31
15
19
24
41
5. Lubricate the 3/8” x 2 1/4” Bolt (14). Attach the Leg
Lever (4) to the Main Frame (2) with the 3/8” x 2 1/4”
Bolt and a 3/8” Jam Nut (18). Do not overtighten
the Jam Nut. The Leg Lever must be able to
pivot freely.
5
Lubricate—14
4
2
18
6. Tap two 3/4” Round Inner Caps (26) into each Pad
Tube (10). Insert the Pad Tubes through the holes
in the Leg Lever (4). Slide two Foam Pads (23)
onto each Pad Tube.
6
23
4
26
23
26
10
23
7
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7. Attach one Backrest Bracket (5) to the Backrest (6)
with two 1/4” x 3/4” Screws (13). Be sure the
Backrest Bracket is oriented as shown. Attach
the other Backrest Bracket to the Backrest with one
1/4” x 3/4” Screw. Be sure the Backrest Bracket
is also oriented as shown. Note: Do not tighten
the three Screws. The fourth 1/4” x 3/4” Screw
will be attached at the end of step 8.
7
13
6
5
8. Insert the Support Rod (7) through one of the three
sets of holes in the “H”-Frame (1). Rotate the
Support Rod to the locked position, with the end of
the Support Rod clipped onto the “H”-Frame.
8
5
1
See the inset drawing. Slide the ends of both
Backrest Brackets (5) onto the pin on the Frame
(2).
5
2
6
Attach the free end of the Backrest Bracket (5) to
the Backrest (6) with a 1/4” x 3/4” Screw (13). Fully
tighten all four 1/4” x 3/4” Screws.
7
5
13
9. Attach the Seat (11) to the bracket on the Main
Frame (2) with two 1/4” x 3/4” Screws (13).
9
11
2
13
10. Press a 1 1/2” Square Cap (30) into the indicated
end of one of the Fly Arms (42).
10
42
Attach an 11” Weight Tube (39) to the Fly Arm (42)
with a 5/16” x 5” Bolt (32), a 1/2” x 3” Plastic Spacer
(36), and a 5/16” Nylon Locknut (19) as shown.
42
19
24
Press a 1” Round Cap (24) into each end of the 11”
Weight Tube (39).
30
32
Assemble the other Fly Arm (42) in the same
manner; however this Fly Arm should be a mir-
ror image of the first one, as shown.
36
24
39
8
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11. Press two 3/8” Plastic Sleeves (37) into the “H”-
Frame (1) as shown.
11
43
Lubricate a 3/8” x 5” Bolt (8). Insert the Bolt through
the hole in the indicated Fly Arm (42). Slide a 3/8”
Washer (9) onto the Bolt. Insert the Bolt through the
“H”-Frame and the Plastic Sleeves (37). Make sure
that the 1/2” x 3” Plastic Spacer (36) is resting
against the outside of the “H”-Frame. Slide
another 3/8” Washer onto the Bolt and tighten a
3/8” Nylon Locknut (43) onto it.
9
37
9
1
8
36
42
Repeat this step to assemble the other Fly Arm (not
shown).
12. Attach a 9” Pad Tube (40) to one of the Fly Arms
(42) with a 1/4” x 2” Screw (33) and a 1/4” Nylon
Locknut (28). Slide a Foam Pad (23) onto the Pad
Tube.
12
33
28
Press a 3/4” Round Inner Cap (26) into the indicat-
ed end of the 9” Pad Tube (40).
42
Repeat this step to assemble the other Fly Arm (not
shown).
40
26
23
9
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Adjusting the Weight Bench
The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for
important exercise information and refer to the accompanying exercise poster to see the correct form for each
exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a level position
or an inclined position. To use the Backrest in a level
position, remove the Support Rod (7) and lay the
1
6
Backrest on the Main Frame (2).
To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Rod (7) through one of
the three sets of holes in the “H”-Frame (1). Rotate the
Support Rod to the locked position, with the “J”-Hook
around one side of the “H”-Frame. Lay the Backrest on
the Support Rod.
7
2
“J”-Hook
ATTACHING WEIGHTS TO THE WEIGHT BENCH
To use the Leg Lever (4), first slide a Weight Stop (38)
onto the 13 3/4” Weight Tube (41). Next, slide the
desired Large and Small Weights (34, 35) onto the
Weight Tube.
4
42
WARNING:
Do not place more than 50
pounds on the Leg Lever.
41
39
38
To use the Arms (42), first slide a Weight Stop (38) onto
the 11” Weight Tubes (39). Next, slide the desired Large
and Small Weights (34, 35) onto the Weight Tubes.
38
34, 35
34, 35
WARNING:
Do not place more than 30
pounds on each Arm.
44
ATTACHING WEIGHTS TO THE BARBELL
22
Slide the same number of Large and Small Weights
(34, 35) onto each end of the Barbell (22). Slide a
Collar (17) onto each end of the Barbell. Slide the
Collars and the Weights against the Nylon Sleeve (44).
Firmly tighten the Set Screws (20) with the Set Screw
Wrench (29). Make sure that the Weights cannot move
back and forth on the Barbell.
29
20
34
17
35
10
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Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
• Muscle Building
We have not specified an exact length of time for
each workout, or a specific number of repetitions or
sets for each exercise. It is very important to avoid
overdoing it during the first few months of your exer-
cise program, and to progress at your own pace. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin to cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are also impor-
tant.
In order to increase the size and strength of your
muscles, you must push your muscles to a high per-
centage of their capacity. You must also progressively
increase the intensity of your exercise so that your
muscles will continually adapt and grow. Each individ-
ual exercise can be tailored to the proper intensity
level by changing the amount of weight used, or the
number of repetitions or sets performed. (A “repeti-
tion” is one complete cycle of an exercise, such as
one sit-up. A “set” is a series of repetitions performed
consecutively.)
WARMING UP
Begin each workout with 5 to 10 minutes of light
stretching and exercise to warm up. Warming up pre-
pares your body for exercise by increasing circulation,
raising your body temperature and delivering more
oxygen to your muscles.
The proper amount of weight for each exercise
depends upon the individual user. It is up to you to
gauge your limits. Select the amount of weight that
you think is right for you. Begin with 3 sets of 8 repeti-
tions for each exercise that you perform. Rest for 3
minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of weight.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
with emphasis on the areas that you want to develop
the most. To give balance and variety to your work-
outs, vary the exercises from workout to workout.
• Toning
To tone your muscles, you must push your muscles to
a moderate percentage of their capacity. Select a
moderate amount of weight and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of weight.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
• Weight Loss
In order to obtain the greatest benefits from exercis-
ing, it is essential to maintain proper form.
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Maintaining proper form means moving through the
full range of motion for each exercise, and moving
only the appropriate parts of the body. Exercising in
an uncontrolled manner will leave you feeling
exhausted. On the exercise poster accompanying this
manual, you will find photographs showing the correct
form for several exercises. A description of each exer-
cise is also provided, along with a list of the muscles
affected. Refer to the muscle chart on page 12 to find
the locations of the muscles.
• Cross Training
In the pursuit of a complete and well-balanced fitness
program, many have found that cross training is the
answer. We recommend that on Monday, Wednesday
and Friday, you plan weight training workouts. On
Tuesday and Thursday, plan 20 to 30 minutes of aero-
bic exercise, such as cycling, running or swimming.
Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate. By combining weight training with
aerobic exercise, you can reshape and strengthen
your body, plus develop a stronger heart and lungs.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke; never hold your breath. Rest
11
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for 3 minutes after each set if you are doing a muscle
building workout, 1 minute after each set if you are
doing a toning workout, and 30 seconds after each
set if you are doing a weight loss workout. Plan to
spend the first couple of weeks familiarizing yourself
with the equipment and learning the proper form for
each exercise.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 13 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, exercises performed, weight, and numbers
of sets and repetitions completed. Record your weight
and key body measurements at the end of every
month.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch—do not bounce. Ease into each
stretch gradually and go only as far as you can with-
out strain. Stretching at the end of each workout is
very effective for increasing flexibility.
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
N
O
P
A
B
C
Q
R
D
E
S
F
L
T
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
G
M
H
I
U
V
Q. Triceps (back of arm)
J
K
W
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
12
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EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
13
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R1200A
Part List - Model No. WEBE14080
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
1
1
1
1
2
1
1
2
4
2
1
2
6
1
1
6
2
1
7
2
2
1
6
7
“H”-Frame
Main Frame
Stabilizer
Leg Lever
Backrest Bracket
Backrest
Support Rod
3/8” x 5” Bolt
3/8” Washer
Pad Tube
Seat
“L”-Bracket
1/4” x 3/4” Screw
3/8” x 2 1/4” Bolt
5/16” x 2” Bolt
5/16” x 2 1/4” Bolt
Collar
3/8” Jam Nut
5/16” Nylon Locknut
Set Screw
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
#
4
6
2
2
1
3
1
2
2
4
2
2
4
2
2
2
1
2
2
1
2
1
1
5/16” Jam Nut
3/4” Round Inner Cap
5/16” x 2” Carriage Bolt
1/4” Nylon Locknut
Set Screw Wrench
1 1/2” Square Inner Cap
1” Angled Round Cap
5/16” x 5” Bolt
1/4” x 2” Screw
Large Weight
Small Weight
1/2” x 3” Plastic Spacer
3/8” Plastic Sleeve
Weight Stop
11” Weight Tube
9” Pad Tube
13 3/4” Weight Tube
Fly Arm
3/8” Nylon Locknut
Barbell Sleeve
1 3/4” Square Inner Cap
Barbell
Foam Pad
1 1/2” Square Outer Cap
User’s Manual
Exercise Poster
#
1” Round Inner Cap
“#” Indicates a non-illustrated part. Specifications subject to change without notice. See back cover for informa-
tion on ordering replacement parts.
14
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R1200A
Exploded Drawing - Model No. WEBE14080
6
7
13
5
33
30
40
42
43
1
9
28
13
39
24
37
19
24
43
9
23
19
9
26
36
12
8
32
25
2
37
25
16
9
11
16
14
26
21
4
23
12
16
31
18
19
21
19
42
30
13
33
30
8
41
19
36
15
10
24
32
23
26
45
40
39
28
3
24
24
22
27
45
23
23
26
24
38
44
29
34
17
20
35
24
15
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Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
1. The MODEL NUMBER of the product (WEBE14080).
2. The NAME of the product (WEIDER® 141 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual).
Part No. 148342 H02754-C R1200A
Printed in Canada © 2000 ICON Health & Fitness, Inc.
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