Star Trac Treadmill Pro STM Treadmill User Manual
Star Trac Pro STM Treadmill  
Star Trac ProTM Treadmill  
Star Trac Pro EliteTM Treadmill  
OW N E R ’ S MA N U A L  
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INTRODUCTION  
Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of  
your STAR TRAC PRO S / PRO / PRO ELITE TREADMILL, so that you may begin reaching your fitness goals.  
The PRO S / PRO / PRO ELITE Treadmills provide the most comprehensive integration of user needs with the Club’s needs in the  
Club’s most used cardio vascular product, the Treadmill. Users will appreciate the multifunctional display of the Pro series for its  
style and utility. With a Walkman rest, reading rack, bottle holder and towel hanger stylishly integrated into the display, it is obvi-  
ous that the design was generated with the user in mind. Further, the simplicity of these programmable treadmills understates  
their usability and feature-rich design.  
We highly recommend that you read this owner’s manual prior to setting up and using your treadmill. The information on the fol-  
lowing pages will enable you to begin easily, quickly and safely.  
WARNING  
Your STAR TRAC PRO S / PRO / PRO ELITE TREADMILL is designed for aerobic exercise  
in a gymnasium or health club environment.  
Please check with your physician prior to beginning any exercise program.  
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when walking  
or running on treadmill. Please read the owner’s manual in its entirety before operating the treadmill.  
IMPORTANT SAFETY INSTRUCTIONS  
WARNING:  
This product will be wired for either 120 VAC nominal power input OR 230 VAC nominal input. It is factory-equipped  
with a specific electric cord and plug to permit connection to the proper electric circuit. Make sure that the product  
is connected to a dedicated power line having an outlet with the same configuration as that of the plug. NO adapter  
should be used with this product. If the product must be reconnected for use on a different type of electric circuit, the  
reconnection should be made by qualified service personnel.  
SAVE THESE INSTRUCTIONS  
ATTENTION EQUIPMENT INSTALLERS  
Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy  
ingress and egress. More importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills.  
As with any motorized equipment, the area where treadmills are located must be free of obstructions and fixtures  
with sharp edges to prevent injury in the event that a user trips or loses balance and falls.  
NOTE  
The STAR TRAC Pro Elite treadmills are equipped with a system of measuring a user’s static weight. By no  
means is this system to be considered for use in trade, or for medical application  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
1
CH1APTER  
SAFETY INSTRUCTIONS  
This chapter includes fitness safeguards and precautions for the installation and use of the Pro / Pro S Treadmill. These safety  
notes are directed to you as the owner of the Star Trac Pro / Pro S Treadmill. Please read this chapter carefully before installing  
or using your equipment and be sure to train all your members and fitness staff to follow these safety instructions.  
Safety instructions are provided in the following languages (in the order shown):  
■
■
■
■
■
■
■
■
Dutch  
English  
French  
German  
Italian  
Portuguese  
Spanish  
Swedish  
2
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VEILIGHEIDSINSTRUCTIES  
WAARSCHUWING  
Dit prodkt is voor gebruik op een circuit met een nominale waarde van 120 volt en is in de fabriek uitgerust met  
een speciaal elektrisch snoer en stekker om verbinding met een passend elektrisch circuit toe te staan. Zorg ervoor  
dat dit produkt verbonden is met een stopcontact dat dezelfde configuratie heeft als de stekker. GEBRUIK GEEN  
ADAPTER BIJ DIT PRODUKT. Als het produkt opnieuw verbonden moet worden met een ander type van elek-  
trisch circuit, dan moet deze verbinding gemaakt worden door gekwalificeerd onderhoudspersoneel.  
VOORZICHTIG: NEEM DE STEKKER UIT HET  
STOPCONTACT VOOR HET RENIGEN OF  
ONDERHOULD.  
STOPPEN (VAN ACTIE)  
WISSELSTROOM  
VOORZICHTIG: LEES HET INSTRUCTIEHAND-  
BOEK VOORDAT U DE MACHINE BEDIENT.  
ON  
I
AAN  
UIT  
(INSERT “E”) CAUTION: MOVING PARTS, KEEP  
HANDS AND FEET FROM UNDER THE TREAD-  
MILL WHEN OPERATING  
O
OFF  
Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC PRO S / PRO / PRO ELITE-HARDLOOP-  
BAND. Train uw leden en fitness-personeel om deze veiligheidsinstructies te volgen.  
LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT.  
WAARSCHUWING: Om het resico van een elektrische schok te verminderen, dient u de stekker van de hardloopband ALTIJD  
uit het stopcontact te nemen voordat u hem schoonmaakt.  
DOE DIT WEL  
DOE DIT NIET  
Stop de bediening van de hardloopband als u zich duizelig  
voelt of het gevoel heeft dat u flauwvalt.  
Laat kinderen niet zonder toezicht de hardloopband bedi-  
enen.  
Weet hoe ver u kunt gaan.  
(INSERT “D”) Do not exceed the maximum allowable weight  
limit (350 lbs. / 159 kg) for the treadmill.  
(INSERT “C”) Do keep the belt surface clean and dry.  
Ga de band niet op af terwijl deze loopt.  
Niet buiten gebruiken.  
Neem de stekker uit het stopcontact voordat u de band  
reinigt of welk onderdeel dan ook verwijdert of vervangt.  
Gebruik dit product alleen voor het doeleinde vaarvoor het  
bestemd is.  
(INSERT “A”) Do not wear loose or hanging clothing while  
using the treadmill.  
(INSERT “B”) Do be aware of the location and proper use of  
the emergency STOP switch.  
Draai de lopende band niet te strak aan.  
Bedien de hardloopband niet als deze een beschadigd snoer of  
stekker heeft, als hij niet goed werkt of als hij gevallen of  
beschadigd is. Neem contact op met uw geautoriseerde STAR  
TRAC detailhandelaar of de onderhoudsafdeling van STAR  
TRAC op +1 (714) 669-1660 of bezoek onze website op  
http://www.startrac.com voor een onmiddellijke inspectie of  
reparatie.  
Verricht regelmatig preventief onderhoud.  
Houd het snoer bij verwarmingssystemen vandaan.  
Wacht totdat de lopende band stil staat voordat u van de  
hardloopband stapt.  
Houd luchtopeningen vrij van pluizen, haar etc. Bedien de  
hardloopband nooit met beblokkeerde luchtopeningen.  
Gebruid de hardloopband niet zonder gymschoenen. Laat  
nooit objecten in het apparaat vallen en steek geen objecten,  
handen of voeten in welke opening van het apparaat dan ook  
of onder het apparaat.  
Schakel de stroom uit bij de contactschakelaar.  
Plaats geen waterflessen of bekers op uw hardloopband tenz-  
ij u een houder heeft die speciaal ontworpen is voor hard-  
loopbanden. Gebruik uw hardloopband niet in een omgeving  
waar spuitbussen worden gebruikt of waar zuurstof wordt  
toegediend.  
Bedien het aparaat niet zonder de motorafscherming of pas  
het apparaat op geen enkele wijze aan.  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
3
PRECAUTIONS  
CAUTION: READ THE OWNER’S MANUAL COM-  
PLETELY BEFORE OPERATING THIS TREAD-  
MILL  
STOP (OF ACTION)  
CAUTION: BEFORE CLEANING OR SERVICING,  
DISCONNECT POWER SUPPLY  
ALTERNATING CURRENT  
ON  
I
ON  
CAUTION: MOVING PARTS, KEEP HANDS AND  
FEET FROM UNDER THE TREADMILL WHEN  
OPERATING  
O
OFF  
OFF  
These safety notes are directed to you as the owner of the STAR TRAC PRO S / PRO / PRO ELITE TREADMILL. For safety  
purposes, please train all your members and fitness staff to follow these safety instructions.  
DO  
DO NOT  
Do encourage your members to discuss their health program  
or fitness regimen with a health care professional, especially  
if they have not exercised for several years, are over 35, or  
have known health conditions.  
Do not let children operate your treadmill. Supervise invalids  
or disabled persons who use your treadmill.  
Do not exceed the maximum allowable weight limit (350 lbs. /  
159 kg) for the treadmill.  
Do read all instructions in this manual before using your  
treadmill.  
Do not leave your treadmill unattended when it is plugged in.  
Unplug it from the outlet when it is not in use, and before you  
remove or replace any parts or accessories.  
Do use your treadmill only for its intended use, as described  
in this manual.  
Do not use your treadmill without athletic shoes.  
Do check to ensure the belt is not moving prior to using the  
treadmill.  
Do not wear loose or hanging clothing while using the tread-  
mill.  
Do keep the belt surface clean and dry.  
Do not step or jump on or off your treadmill if the belt is mov-  
ing.  
Do stop operating your treadmill if you feel dizzy, faint or  
exhausted.  
Do not use or store your treadmill outdoors or in an enclosed  
pool environment.  
Do exercise slowly until you reach a level of comfort and secu-  
rity.  
Do not ever drop or insert any object, hands, or feet into any  
opening, or underneath this equipment.  
Do be aware of the location and proper use of the emergency  
STOP key.  
Do not place water bottles or cups on your treadmill unless  
you are using the designed holders for the treadmill. Do not  
use your treadmill where aerosol (spray) products are being  
used or where oxygen is being administered.  
Do perform regular preventive maintenance as suggested in  
the manual.  
Do keep the electrical cord away from sources of excessive  
heat.  
Do not use attachments or parts not recommended by the  
manufacturer.  
Do keep the treadmill air openings free of lint, hair, etc.  
Do not run the equipment with the motor shroud removed, or  
modify the equipment in any way.  
Do unplug your treadmill before doing any maintenance or  
cleaning.  
Do not overtighten the running belt.  
Do warm up and cool down before and after each workout.  
Do set your goals (see Getting Started in Chapter 6).  
Do not operate your treadmill if it has a damaged cord or  
plug, if it is not working properly, if it has been dropped or  
damaged, or if the display shows an error code. Call your deal-  
er or Unisen at (800) 503-1221, or USA 1-714-669-1660 for  
service.  
Do complement your walking, jogging, and running with a  
nutritious diet.  
Do try charting your progress using the feedback from your  
treadmill.  
Do try using the incline feature to burn more calories and  
strengthen your lower-body muscles.  
4
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MESURES DE PRECAUTION  
ATTENTION: .LISEZ SOIGNEUSEMENT LE  
MANUEL D’UTILISATION AVANT D’UTILISER CE  
TAPIS ROULANT  
ARRÊT (MISE HORS SERVICE)  
COURANT ALTERNATIF  
ATTENTION: DÉBRANCHEZ A LA SOURCE  
AVANT D’EFFCTUER UN ENTRETIEN DU UNE  
RÉPARATION  
ON  
I
OUVRE  
FERME  
ATTENTION: NE PAS GLÍSSER LAS MAÍNS DU  
LES PIADS SOUS LE TAPIS ROULANT EN  
ACTION  
O
OFF  
Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC PRO S / PRO / PRO ELITE. Assurez vous que votr per-  
sonnel et vos adhérents les suivent toujours.  
Encouragez vos adhérents à parler de leur programme d’en-  
traînement à un médecin ou un entraîneur, en particulier s’ils  
n’ont pas eu d’activité sportive pendant plusieurs années, s’ils  
ont plus de 35 ans ou s’ils ont des kilos superflus.  
Ne laissez pas d’enfants non-accompagnés sur le tapis. Une  
surveillance très stricte est néecessaire si des personnes  
invalides ou handicapées utilisent le tapis.  
(INSERT “D”) Do not exceed the maximum allowable weight  
limit (350 lbs. / 159 kg) for the treadmill.  
Lisez le manuel avant fair fonctionner le tapis.  
Utilisez le tapis exclusivement aux fins don’t il est destiné.  
N’utilisez pas d’accessoires qui n’ont pas été recommandés  
par le fabricant.  
Ne laissez jamais le tapis sans surveillance s’il est branché.  
Débranchez le tapis si vous ne l’utilisez pas ou avant de mon-  
ter ou démonter des pièces.  
Attachez toujours vos lacets ets vêtements quand vous courez  
sur le tapis.  
(INSERT “A”) Do not wear loose or hanging clothing while  
using the treadmill.  
(INSERT “C”) Do keep the belt surface clean and dry.  
Arrêtez si vous êtes pris de vertiges ou épuisé.  
Commencez toujours à une vitesse lente.  
Utilisez le tapis uniquement avec des chaussures appropriées.  
Ne descendez pas ou ne montez pas sur un tapis qui est en  
fonction.  
N’utilisez ou ne stockez jamais le tapis à l’extérieur ou près  
d’une piscine.  
Respectez les périodes d’échauffement et de récupération.  
(INSERT “B”) Do be aware of the location and proper use of  
the emergency STOP switch.  
Ne laissez rien rentrer dans les ouvertures. Ne posez pas vos  
pieds sous l’appareil.  
Entrez vos objectifs (voir chapitre 6).  
Ne posez pas de bouteilles ou verres d’eau sur l’appareil sans  
être équipé avec le ( ) en option.  
Complétez votre entraînement par un régime alimentaire.  
Suivez votre progrès grâce aux informations du tableau de  
bord.  
N’utilisez pas le tapis dans les endroits ou des aérosols ou de  
l’oxygène ont été utilisés.  
Essayez d’utiliser l’inclinaison afin de brûler plus de calories  
et de renforcer les muscles de membres inférieurs.  
Débranchez le tapis avant le nettoyage ou le changement de  
fusibles.  
Effectuez régulièrement l’entretien préventif du tapis.  
Mettez les fils électriques à l’abri de chaleur.  
Enlevez poussière, cheveux etc. de l’aération.  
N’enlevez pas de vis, ne modifiez pas l’appareil.  
Ne serrez pas trop fort la suface caoutchoutée.  
N’utilisez pas cet appareil si les fils ou la fiche sont endom-  
magés, s’il est tombé ou cassé. Appelez votre distributeur pour  
une révision ou réparation.  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
5
SICHERHEITSVORSCHRIFTEN  
WARNUNG  
Dieses Produkt ist für den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseit-  
ig mit einer dafür vorgesehenen Netzleitung und einem Netzstecker ausgerüstet. Stellen Sie sicher, daß das Gerät nur an  
einem Anschluß mit gleicher Bauart wie der Stecker angeschlossen wird. VERWENDEN SIE DEINEN ADAPTER FÜR  
DEN BETRIEB DES PRO / PRO S. Wenn das Gerät zum Betrieb an einem anderen Stromnetz auf einen anderen  
Netzstecker umgerüstet werden muß, sollte die Umrüstung durch einen qualifizierten Elektriker durchgeführt werden.  
ACHTUNG: GERÄT VOR DEM REINIGEN ODER  
WARTEN VON DER STROMVERSORGUNG TREN-  
NEN  
Diese  
BEDIENUNG UNTERBRECHEN  
WECHSELSTROM  
ACHTUNG: VOR DER BENUTZUNG SICHER-  
HEITSVORCHRIFTEN LESEN  
ON  
I
EIN  
AUS  
(INSERT “E”) CAUTION: MOVING PARTS, KEEP  
HANDS AND FEET FROM UNDER THE TREAD-  
MILL WHEN OPERATING  
O
OFF  
Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC PRO S / PRO / PRO ELITE, gerichtet. Bitte weisen  
Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.  
LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES.  
WARNUNG: Um das Risiko eines elektrischen Schlages zu vermeiden, nehmen Sie den Stecker des Laufbands vor dem Reinigen  
IMMER aus der Netzsteckdose.  
SIE SOLLTEN…  
SIE SOLLTEN NIEMALS…  
Die Benutzung des Laufbandes beenden, wenn Schwindel  
oder Benommenheit aufritt.  
Kinder das Laufband unbeausfsichtigt benutzen lassen.  
(INSERT “D”) Do not exceed the maximum allowable weight  
limit (350 lbs. / 159 kg) for the treadmill.  
Au Ihre Grenzen denken.  
Das Laufband vor jeglichen Wartungsund Reinigungsarbeiten  
abschalten.  
Schutzvorrichtungen entfernen oder das Gerät umbauen.  
(INSERT “A”) Do not wear loose or hanging clothing while  
using the treadmill.  
Das Gerät nur für den vorgesehenen Verwendungszweck  
benutzen.  
Das Gerät im Freien benutzen.  
Den Laufriemen überspannen.  
(INSERT “C”) Do keep the belt surface clean and dry.  
(INSERT “B”) Do be aware of the location and proper use of  
the emergency STOP switch.  
Das Laufband mit beschädigter Netzleitung betreiben, wenn es  
nicht richtig funktioniert, heruntergefallen ist oder beschädigt  
wurde. Für sofortige Reparaturunterstützung kontaktieren  
Sie einen autorisierten Händler oder den Kundendienst von  
STAR TRAC telefonisch unter +1 714 669 1660, bzw. Benutzen  
Sie unsere Web-Seite unter http://www.startrac.com.  
Regelmäßige vorbeugende Wartungsarbeiten durchführen.  
Die elektrischen Leitungen von Wärmequellen fernhalten.  
Den Stillstand des Laufriemens abwarten, bevor Sie das  
Laufband auseinanderbauen.  
Das Laufband ohne die passenden Sportschuhe benutzen.  
Gegenstände in eine Öffnung am Gerät hineinfallen lassen.  
Die Lüftungsöffnungen frei von Staub, Haaren und Ähn-  
lichem halten.  
Gegenstände, Hände oder Füße in eine Öffnung am Gerät  
stecken oder diese unter das Gerät legen.  
Das Laufband niemals mit verdeckten Lüftungsschlitzen  
betreiben.  
Wasserflaschen oder Trinkbecher auf das Laufband stellen,  
es sei denn, Sie haben ein speziell für diesen Zweck und für  
dieses Laufband gedachtes Zubehörteil.  
Die Stromversorgung immer am Netzschalter abschalten.  
Das Laufband in Räumlichkeiten benutzen, in denen  
Produkte in Aerosoldosen (Sprays) angewandt werden oder in  
denen Sauerstoff verabreicht wird.  
Das Laufband mit abgenommener Motorabdeckung laufen  
lassen, oder das Gerät auf irgendeine Art und Weise verändern.  
6
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ISTRUZIONI DI SICUREZZA  
ATTENZIONE  
Questo prodotto è da usare su un circuito elettrico con una tensione nominale di 220 volt ed è fornito dalla fabbri-  
ca con un cavo elettrico e spina specifici per permettere il collegamento ad un circuito elettrico appropriato.  
Assicuratevi che il prodotto sia collegato ad una presa che abbia la stessa configurazione della spina. NESSUN  
ADATTATORE DEVE ESSERE USATO CON QUESTO PRODOTTO. Se il prodotto deve essere recollegato per  
l’uso su un circuito elettrico diverso, il ricollegamento deve essere effettuato da un elettricista qualificato.  
ATTENZIONE: PRIMA DI PULIRE O ESEGUIRE  
LA MANUTENZIONE, TOGLIETE LA SPINA  
FERMA IL MOVIMENTO  
ATTENZIONE: PRIMA DI USARE LEGGETTE IL  
MANUALE DELLE ISTRUZIONI  
CORRENTE ALTERNATA  
ON  
(INSERT “E”) CAUTION: MOVING PARTS, KEEP  
HANDS AND FEET FROM UNDER THE TREAD-  
MILL WHEN OPERATING  
I
ACCESO  
O
SPENTO  
OFF  
Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC PRO S / PRO / PRO ELITE. Chiedete a tutti  
I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza.  
LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL.  
ATTENZIONE: per redurre il rischio di scossa elettrica, staccate SEMPRE la spina della corrente del treadmill prima di pulirlo.  
DA FARE  
DA NON FARE  
Fermate il treadmill se vi sentite svenire o avete capogiri.  
Siate coscienti dei vostri limiti.  
Non permettete a bambini di usare il treadmill senza sorveg-  
lianza.  
(INSERT “D”) Do not exceed the maximum allowable weight  
limit (350 lbs. / 159 kg) for the treadmill.  
(INSERT “C”) Do keep the belt surface clean and dry.  
Staccate la spina prima di pulire, spostare o cambiare qualsi-  
asi parte del treadmill.  
Non salite o scendete dal treadmill mentre è in funzione.  
Non usatelo all’aperto.  
Usate questo prodotto solo per l’uso inteso.  
(INSERT “B”) Do be aware of the location and proper use of  
the emergency STOP switch.  
(INSERT “A”) Do not wear loose or hanging clothing while  
using the treadmill.  
Eseguite la manutenzione regolare.  
Non tirate troppo il nastro.  
Mantenete la corda elettrica lontana da fonti di calore.  
Non usate il treadmill se il cavo elettrico o las spina sono  
danneggiati, se non funziona come dovrebbe o se è caduto o è  
danneggiato. Contattate il volstro rivenditore autorizzato  
STAR TRAC o l’assistenze clienti dello STAR TRAC al  
numero +1 714 669 1660 o visitate il nostro sito Internet a  
http://www.startrac.com, per esame o riparazione immediata.  
Aspettate fino a quando il nastro è completamente fermo  
prima di scendere dal treadmill.  
Pulite le prese d’aria da polvere, capelli e simili. Non usate  
mai il treadmill con le prese d’aria bloccate.  
Spegnete la macchina tramite l’interruttore.  
Usate il treadmill solo se calzate scarpe da ginnastica.  
Non lasciate cadere oggetti e non inserite mani or piedi nelle  
aperture o al di sotto del treadmill.  
Non appoggiate bottiglie d’acqua o bicchieri sul treadmill a  
meno che non stiate usando un supporto progettato apposita-  
mente per il treadmill.  
Non usate il treadmill in posti dove sono usati prodotti aerosol  
(spray) o dove è somministrato dell’ossigeno.  
Non accendete il treadmill con il coperchio del motore remosso,  
e non modificatelo in nessun modo.  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
7
INSTRUÇÕES DE SEGURANÇA  
ADVERTÊNCIA  
Este produto deve ser usado em um circuito com tensão nominal de 220 volts. Ele foi fabricado com um cabo de ali-  
mentação e plugue específicos para permitir a sua conexão com um circuito elétrico apropriado. Certifique-se de  
que o produto esteja conectado a uma tomada com as mesmas configurações do plugue. NÃO UTILIZE ADAPTA-  
DORES PARA ESTE PRODUTO. Se for necessário reconectar a produto para utilização em um tipo diferente de  
circuito elétrico, este procedimento deverá ser executado por pessoal qualificado.  
ATTENÇÃO: ANTES DE LIMPAR OU FAZER  
MANUTENÇÃO, DESCONECTE O APARELHO DA  
TOMA DA  
PARE (A AÇÃO)  
ATTENÇÃO: LEIA O MANUAL DE INSTRUÇÕES  
ANTES DE OPERAR A ESTEIRA  
CORRENTE ALTERNADA  
ON  
I
I LIGAR  
(INSERT “E”) CAUTION: MOVING PARTS, KEEP  
HANDS AND FEET FROM UNDER THE TREAD-  
MILL WHEN OPERATING  
O
O DESLIGAR  
OFF  
Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC PRO S / PRO / PRO ELITE. Treine  
todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança.  
LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIRA  
ADVERTÊNCIA: para reduzir os rescos de choque elétrico, SEMPRE desconecte a esteira da tomada antes de limpá-la  
Pare de usar a esteira se você se sentir fraco ou com tontura.  
(INSERT “C”) Do keep the belt surface clean and dry.  
Reconheça seus limites.  
Não permita que crianças operem a esteira sem supervisão de  
um adulto.  
(INSERT “D”) Do not exceed the maximum allowable weight  
limit (350 lbs. / 159 kg) for the treadmill.  
Desconecte a esteira da tomada antes de limpá-la ou antes de  
remover ou substituir qualquer peça.  
Não suba ou desça da esteira enquanto ela estiver em movi-  
mento.  
Utilize este equipamento única e exclusivament para o seu  
devido fim.  
(INSERT “A”) Do not wear loose or hanging clothing while  
using the treadmill.  
(INSERT “B”) Do be aware of the location and proper use of  
the emergency STOP switch.  
Não utilize a esteira ao ar livre.  
Não estique demais o tapete da esteira.  
Faça manutenção preventiva regularmente.  
Não opere esta esteira se o cabo de alimentação ou o plugue  
da tomada estiverem danificados, se ela não estiver funcio-  
nando perfeitamente ou se tiver sofrido queda ou danos.  
Procure seu revendedor autorizado STAR TRAC ou o depar-  
tamento de assistência técnica STAR TRAC pelo telefone  
1 714 669 1660 ou acesse nosso “web site” no endereço  
http://www.startrac.com para fazer uma consulta ou conserto  
imediato.  
Mantenha o fio afastado de superfícies aquecidas.  
Espere até que a esteira esteja completamente parada antes  
de descer do aparelho.  
Mantenha as saídas de ar desobstruídas de fiapos de tecidos,  
cabelos e outros objetos. Nunca opere a esteira coma as saídas  
de ar bloqueadas.  
Desligue o aparelho com o interruptor de força.  
Não utilize a esteira sem calçar tênis.  
Não deixe cair nem introduza nenhum objeto, as mãos ou pés  
em nenhuma abertura do equipamento ou debaixo deste.  
Não coloque garrafas d’água nem copos na esteira se não  
estiver utilizando o devido acessório projetado para esse fim.  
Não utilize a esteira onde estejam sendo usados produtos de  
aerosol (spray) ou em lugares onde esteja sendo administrado  
oxigênio. Não opere o equipamento com a tampa do motor  
removida nem faça nenhuma modificação no equipamento.  
8
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INSTRUCCIONES DE SEGURIDAD  
ADVERTENCIA  
Este producto está preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de fábrica con  
un cable y un enchufe eléctricos específicos para permitir su conexión a un circuito eléctrico apropiado. Asegúrese  
de que el producto se conecte a una toma de corriente con la misma configuración que el enchufe. NO UTILICE  
NINGÚN ADAPTADOR CON ESTE PRODUCTO. Si este producto necesita ser modificado eléctricamente para  
utilizarse en un tipo diferente de circuito eléctrico, dicha modificación debe ser realizada únicamente por el per-  
sonal de servicio calificado.  
ATENCIÓN: DESCONECTE EL SUMINISTRO DE  
PARAR (EL FUNCTIONAMIENTO)  
CORRIENTE ANTES DE LIMPIAR O REPARAR  
ATENCIÓN: LEA EL MANUAL DE INSTRUC-  
CIONES ANTES DE SU UTILIZACIÓN  
CORRIENTE ALTERNA  
ON  
I
(INSERT “E”) CAUTION: MOVING PARTS, KEEP  
HANDS AND FEET FROM UNDER THE TREAD-  
MILL WHEN OPERATING  
ENCENDIDO  
APAGADO  
O
OFF  
Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC PRO S / PRO / PRO  
ELITE. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad.  
LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE.  
ADVERTENCIA: Para reducir los riegos de sufrir una descarga eléctrica, desenchufe SIEMPRE el tapiz rodante antes de  
limpiarlo.  
QUÉ HACER  
QUÉ NO HACER  
Detenga el tapiz rodante si se nota desfallecido o mareado.  
(INSERT “C”) Do keep the belt surface clean and dry.  
Conozca sus limitaciones.  
No permita que los niños utilicen el tapiz rodante sin super-  
visión.  
(INSERT “D”) Do not exceed the maximum allowable weight  
limit (350 lbs. / 159 kg) for the treadmill.  
Desenchufe el tapiz rodante antes de limpiar, quitar o cam-  
biar alguna pieza.  
No suba o baje del tapiz rodante mientras está funcionando.  
(INSERT “A”) Do not wear loose or hanging clothing while  
using the treadmill.  
(INSERT “B”) Do be aware of the location and proper use of  
the emergency STOP switch.  
No debe utilizarse en exteriores.  
No tense demasiado la cinta móvil.  
Utilice este producto sólo para los usos que está diseñado.  
Realice un mantenimiento preventivo de manera regular.  
Mantenga el cable separado de fuentes de calor.  
No utilice este tapiz rodante si tiene el cable o el enchufe daña-  
dos, si no funciona adecuadamente o si ha sufrido algún golpe  
o deterioro. Póngase en contacto con su vendedor autorizado  
de STAR TRAC, con el departamento de servicios de STAR  
TRAC llamando al número +1 714 669 1660 o accediendo a  
nuestra página de la web en http://www.startrac.com, para un  
examen o reparación immediatos.  
Espere a que la cinta móvil haya parado antes de descender  
del tapiz rodante.  
Mantenga las entradas de aire libres de pelusa, pelo y simi-  
lares. No utilice nunca el tapiz rodante con las entradas de  
aire bloqueadas.  
No utilice el tapiz rodante sin calzado deportivo.  
Desconecte de la corriente por medio del disyuntor.  
No deje caer ni introduzca ningún objeto, manos o pies en  
ninguna abertura del aparato o debajo del mismo.  
No deje botellas de agua ni tazas sobre su tapiz rodante  
excepto si utiliza el accesorio adicional diseñado para este fin.  
No. utilice su tapiz rodante en lugares en los que se están  
usando productos aerosoles (en spray) o en los que se está  
administrando oxígeno.  
No encienda este aparato con la cubierta del motor retirada,  
ni lo modifique de ninguna manera.  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
9
SIKKERHEDSINSTRUKTIONER  
ADVARSEL  
Dette produkt er beregnet til brug i forbindelse med et el-net med nominel effekt på 220 volt. Det leveres med  
særlig ledning og stik fra fabrikken, som kun passer til den korrekte type el-net. Sørg for, at produktet er sat til en  
stikkontakt, som har samme konfiguration som stikket. DER MÅ IKKE BRUGES ADAPTER TIL DETTE PRO-  
DUKT. Hvis produktet absolut skal omstilles til en anden slags el-net, skal omstillingen foretages af kvalificeret  
servicepersonale.  
FORSIGTIG: AFBRYD EL-KABLET, FØR DU GØR  
STOP (AF FUNKTION)  
RENT ELLER SERVICERER.  
FORSIGTIG: LÆS INSTRUKTIONSHÅNDBOGEN  
FØR BRUG  
VEKSELSTRØM  
ON  
I
TÆND  
SLUK  
(INSERT “E”) CAUTION: MOVING PARTS, KEEP  
HANDS AND FEET FROM UNDER THE TREAD-  
MILL WHEN OPERATING  
O
OFF  
Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC PRO S / PRO / PRO ELITE-TRÆDEMØLLEN. Sørg venligst  
for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler.  
LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE.  
ADVARSEL: For at mindske risikoen for at få elektrisk stød, skal du ALTID trække trædemøllens stik ud af kontakten, før du  
gør den ren.  
SKAL  
MÅ IKKE  
Stig af trædemøllen, hvis du bliver mat i kroppen eller svim-  
mel.  
Tillad ikke børn uden opsyn at bruge trædemøllen.  
(INSERT “D”) Do not exceed the maximum allowable weight  
limit (350 lbs. / 159 kg) for the treadmill.  
Kend dine begrænsninger.  
(INSERT “C”) Do keep the belt surface clean and dry.  
Stig ikke på eller af trædemøllen, mens den kører.  
Træk trædemøllens stik ud af kontakten, før du gør den ren,  
eller fjerner eller udskifter en del.  
(INSERT “A”) Do not wear loose or hanging clothing while  
using the treadmill.  
Brug kun produktet til det formål, det er beregnet til.  
Brug ikke trædemøllen udendørs.  
Stram ikke løbebåndet for meget.  
Foretag forebyggende vedligeholdelse med regelmæssige  
mellemrum.  
Brug ikke trædemøllen, hvis ledningen eller stikket er  
beskadiget, hvis trædemøllen ikke fungerer rigtigt, eller hvis  
den er faldet ned eller væltet og er blevet beskadiget. Kontakt  
den autoreserede STAR TRAC, forhandler eller ser-  
viceafdelingen hos STAR TRAC Ring på +1 71 46 69 1660  
eller du kan få fat i os på vores web-site: http://www.star-  
trac.com for øjeblikkeligt eftersyn eller reperation.  
(INSERT “B”) Do be aware of the location and proper use of  
the emergency STOP switch.  
Holdledningen fri af varmeanlæg.  
Vent til løbebåndet standser, før du stiger af trædemøllen.  
Hold ventilationsåbningerne fri for fnug, hår og lignende.  
Brug aldrig trædemøllen med blokerede luftventilationsåb-  
ninger.  
Brug ikke trædemøllen uden kondisko.  
Undgå at tabe eller at stikke genstande, hænder eller fødder  
ind i en åbning i eller under udstyret.  
Sluk for elektriciteten på afbryderkontakten.  
Stil ikke vandflasker eller kopper på trædemøllen, medmin-  
dre du har dertil beregnet tilbehør, som er specielt designet til  
trædemøllen. Brug ikke trædemøllen på steder, hvor der  
bruges aerosolprodukter (spray), eller hvor der administreres  
ilt.  
Udstyret må ikke køre uden motorafskærmning, og det er  
ikke tilladt at ændre udstyret på nogen måde.  
10  
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CH2APTER  
ASSEMBLY AND SETUP  
UNPACKING  
Remove all parts from the shipping crate and verify that the following parts were included in your shipment:  
Description  
Qty.  
Frame Assembly w/ Motor Shroud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Top Rail with Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Neck . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Side Rail w/ STOP Switch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Side Rail . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Button, Plastic** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4  
Screw, Button Head Socket Cap, 1/4”-28 UNC x 3/8”* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4  
Screw, Socket Head Cap, 5/16”-18 UNC x 1.0”* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4  
Bolt, Hex-head, 5/16”-18 UNC_ x 3.0”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2  
Washer, Flat, 5/16” I.D. x 1.5" O.D. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2  
Washer, Flat, 5/16” I.D. x 1.2” O.D.** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6  
Washer, Split Lock, 5/16”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6  
Screw, 5/16”-18 x 7.5”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2  
Hex (Allen) key, 1/4”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Hex (Allen) key, 5/32”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Screwdriver, Phillips, #2** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Screwdriver (blade-tip), 3/32”** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
Owner’s Manual with Warranty Registration Card . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1  
*Pre-inserted into frame assembly  
**Part of included STAR TRAC tool kit.  
Should any component not be present or if you have any operational questions, please call Star Trac’s Service department at (800)  
503-1221 or USA 1-714-669-1660. Specifically refer to your treadmill serial number and model number listed below:  
Serial No._________________________________________________________________________  
Model No._________________________________________________________________________  
NOTE: The following assembly procedure applies to the PRO S, PRO and PRO ELITE Treadmills. Illustrations show the PRO  
ELITE Treadmill only.  
ASSEMBLY  
The following toools are required for assembly: Hex (Allen) Key, 1/4”; Hex (Allen) Key, 5/32”; Screwdriver, Phillips; Wrench, 1/2”  
(not provided). To assemble your STAR TRAC PRO S / PRO / PRO ELITE TREADMILL, just follow these steps.  
NOTE: Don’t fully tighten bolts and screws until all parts are assembled.  
1. Unpacking and Positioning the Frame  
Assembly  
Remove all the packaging material so the treadmill is sitting,  
ready for assembly, on the shipping crate platform. With a helper,  
lift the treadmill frame assembly from the shipping crate platform  
and place it in the location where it will be used. Make sure the  
unit is placed near a power outlet.  
Caution: The motor shroud end of the frame assembly is very  
heavy. Two people may be needed to lift this end when moving the  
frame assembly.  
Step 1  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
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2. Installing the Neck  
Remove the four pre-installed neck mounting screws and washers  
from the motor shroud end of the frame assembly.  
Position the neck in place on the motor shroud end of the frame  
assembly, and re-install the four screws and washers to secure.  
NECK MOUNTING  
SCREWS AND WASHERS  
Step 2a  
Step 2b  
3. Removing the Motor Shroud  
Remove the 10-24 screws securing the motor shroud to the frame assembly, and lift the motor shroud off of the frame  
assembly. Retain the screws for use when re-installing the motor shroud.  
MOTOR  
SHROUD  
Step 3  
4. Installing the Display  
Caution: To ensure proper routing of the display cables, it may be necessary to have one person support and position  
the display while a second person feeds the display cables through the neck assembly.  
With two people supporting the display, carefully feed the display cables into the neck. Reposition the display as needed  
during this step to ensure the display cables do not bunch or kink in the neck. Ensure the display cables feed completely  
through, and out the bottom, of the neck.  
12  
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Step 4a  
Position the display on the neck, taking care not to pinch the  
cables between the neck and the display. Once the display is prop-  
erly positioned, install the two 5/16”-18 bolts to secure the display  
to the neck.  
Step 4b  
Step 4c  
Once the display has been secured in place, route the display  
cables through the cutout in the neck, and into the motor com-  
partment.  
Step 4d  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
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5. Installing the Handrails  
Locate the left handrail (the handrail with the STOP switch).  
Connect the STOP switch cable from the handrail to the display  
cable extending from the display handrail stub.  
Step 5a  
Insert the handrail connecting tube into the display handrail stub,  
taking care not to pinch the STOP switch cable between the  
handrail pieces. Make sure the handrail bottoms fully against the  
display handrail stub.  
Step 5b  
Rotate the handrail, if necessary, to align the drilled hole in the  
display handrail stub with the threaded hole in the handrail con-  
necting tube. Secure the handrail to the display handrail stub  
using two 1/4”-28 x 3/8” screws.  
Step 5c  
Install the right handrail in a similar manner, as described in  
steps 5b and 5c, omitting instructions related to the STOP switch  
cable.  
Step 5d  
14  
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Position the bottom of each handrail over its associated mounting hole in the frame assembly. Insert one 5/16” x 7.5” screw,  
with a flat washer installed, through the bottom of the frame assembly, and thread into each handrail. Use 9 1/2” wrench  
to tighten the screws.  
Step 5e  
6. Connecting the Display Cables  
For units with fans (PRO / PRO ELITE), connect the cables tagged 715-3444 and 715-3419 from the display to connectors  
J3A and P4A, respectively, on the 715-3441 PCB in the motor compartment. The display cable connectors are keyed, and  
can only be installed in one direction only.  
Step 6a  
Connect the cable tagged 715-3411 from the display to connector  
P3 on the 715-3397 (for 110-volt) or 715-3398 (for 220-volt) PCB in  
the motor compartment. The display cable connector is keyed, and  
can only be installed in one direction only.  
Step 6b  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
15  
For units with scale system (PRO ELITE), connect the cables  
tagged 715-3418 RIGHT and 715-3418 LEFT from the display to  
connectors P1 and P2, respectively, on the load cell interface.  
Step 6c  
7. Final Assembly  
Re-install the shroud over the motor compartment, and secure in place with the previously removed screws. Insert the  
four plastic buttons into the screw access holes at the bottom of the neck assembly.  
Step 7a  
Step 7b  
Securely tighten all hardware installed during assembly. If neces-  
sary, level your treadmill using the two adjustable feet under the  
tailroller. Loosen the lock nuts, rotate the feet until the treadmill is  
stabilized, and retighten the lock nuts.  
NOTE: Perform a visual inspection, and test the features and func-  
tions of the unit, prior to use. The weight scale system on your STAR  
TRAC PRO ELITE Treadmill has undergone a detailed system cal-  
ibration at our factory and does not require calibration after the  
unit has been removed fro its original factory packaging.  
You have now completed the assembly of your STAR TRAC PRO S /  
PRO / PRO ELITE TREADMILL.  
16  
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CH3APTER  
OPERATING INSTRUCTIONS - PRO / ELITE  
Operating the STAR TRAC PRO / PRO ELITE TREADMILL is very easy. Simply step onto the running belt, press QUICK START,  
and begin walking or running naturally.  
Learning the features and incorporating the STAR TRAC PRO / PRO ELITE TREADMILL into your members’ fitness programs  
is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO / PRO  
ELITE TREADMILL workout.  
IMPORTANT: Before operating the treadmill, you must be familiar with the following equipment limitations and safety features.  
■
Maximum Weight: Your STAR TRAC PRO SERIES Treadmill is designed for a maximum user weight of 350 lbs/159 kg. DO  
NOT exceed the maximum user weight.  
■
Emergency Stop: In case of emergency, press the STOP on the display, or the stop switch on the left-hand side rail.  
■
Immobilizing the Running Belt: To power the unit, set the ON/OFF power breaker to the ON position. To turn the unit off,  
set the ON/OFF power breaker to the OFF position. When the unit is turned off, movement of the running belt is prevented.  
DISPLAY CONTROL PANEL FEATURES  
Your STAR TRAC PRO / PRO ELITE TREADMILL is  
Graphic  
Display  
Information  
Window  
Motivational  
Track  
Goal Adjust  
Keys  
equipped to provide you and your users unlimited exercise  
opportunities. Experiment with its features to find the right  
combination for your fitness regimen. The IntellitracTM dis-  
play provides users with a unique “smart” display that  
guides the user through the programming and operation of  
the treadmill. The display keys illuminate only when they  
are available for use, guiding the user to only those features  
and functions that are available at any given time. The  
Display panel shown below provides the operating controls  
and display elements described in the following paragraphs:  
HEART RATE CHART  
170  
H
E
A
R
T
160  
150  
140  
130  
120  
110  
100  
90  
R
A
T
➤
➤
➤
➤
➤
➤
➤
WORKOUT  
PARTNER  
E
20 25 30 35 40 45 50 55 60 65 70  
A
G
E
CLIMBING PARTNER  
ALPINE  
TRAIL  
FOREST  
1
2
3
ADJUST  
TIME  
MYSTERY  
4
5
6
ATHLETIC PARTNER  
DISTANCE  
5K  
10K  
QUICK START Key: Starts your treadmill  
running belt moving using a default  
weight of 155 pounds and a time limit of  
99 minutes.  
CUSTOM  
FIT TEST  
Kcal  
7
8
9
CALORIES  
WEIGHT MANAGEMENT  
QUICK  
START  
TRAINING  
CUSTOM  
MANUAL  
FIT TEST  
0
BACK ENT  
➤
➤
➤
➤
➤
➤
➤
PERSONAL TRAINER  
STUDIO  
FAN  
ADD  
PROGRAM  
DELETE  
PROGRAM  
QUICK  
START  
OFF  
LOW HIGH  
EDIT  
PROGRAM  
RUN  
PROGRAM  
START  
START Key: Allows for manual operation  
START  
of the treadmill. The START key also serves  
as an “Enter” key in programming modes.  
STOP  
INCLINE  
SPEED  
STOP Key: Pauses your treadmill when  
pressed once. Ends your workout when  
pressed twice.  
Preset Program Keys  
Numeric Keypad  
STOP  
Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display  
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,  
display elements illuminate in columns to indicate your ascent up the gradient that is in effect.  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
17  
Motivational Track: Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center.  
Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) increments.  
To increase or decrease speed, press the  
or  
keys, respectively, until the desired speed appears in the  
Information Window, then, press START. Speed cannot be higher than the established MX SPD parameter (see  
Chapter 8.) These keys repeat when pressed and held.  
Speed Window: Shows the speed at which the user is walking/running, from 0.5 mph (0.8 kph) to 10.0 mph (16.0 kph) for 110-  
volt units, or 0.5 mph (0.8 kph) to 12.0 mph (19.3 kph) for 220-volt units.  
Incline Keys: Adjust treadmill incline in 0.5% increments from 0% through 15% in manual operation. These  
keys repeat when pressed and held.  
Incline Window: Shows the incline that the user is ascending, from 0% (easiest) to 15% (most difficult).  
Numeric Keypad: Allow you to enter specific values for program parameters during program setup. The numer-  
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ic keypad can also be used to adjust treadmill speed while the treadmill is operating.  
Time Window: Shows the duration of your workout thus far in minutes and seconds.  
Distance Window: Shows the total number of miles or kilometers you have walked or run thus far.  
Calorie Window: Shows your aggregate caloric expenditure thus far in your workout.  
Goal Adjust Keys : Allow you to increase or decrease your time / distance goal during a workout.  
Kcal  
Heart Rate Indicator: Pulsates to indicate your heart rate has been acquired through the use of the heart rate  
strap or heart rate grips.  
Fan Keys: Allow you to control the speed of the personal cooling fan, either OFF, Low or HIGH.  
FAN  
Heart Rate Window: Shows your current heart rate in beats per minute (BPM) while wearing the heart rate strap or grasping  
the heart rate grips.  
WORKOUT PARTNERTM Preset Program Keys: Allow you to access a desired preset workout program.  
Information Window: Provides informational messages, prompts during program setup, notification when your workout is com-  
plete, and scrolling summarized workout data during and after a workout. Depending on the program completed and treadmill  
settings as set in Manager or Maintenance Settings mode, workout data may include:  
■
■
■
■
■
■
■
■
■
■
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Time consumed  
Laps completed  
Calories expended per hour  
Minutes per mile/kilometer  
METS  
Calories expended  
Horizontal distance travelled -miles or kilometers  
Average incline  
WATTS  
Average speed - mph or kph  
Workout time remaining  
Distance remaining - miles or kilometers  
Calories remaining  
■
■
Heart Rate  
■
■
Vertical distance travelled - feet or meters  
Every 2000 miles (or 3000 km) the Start-Up Display will also scroll REWAX BELT. See Preventive Maintenance, Chapter 7, for  
additional information.  
HINTS AND TIPS FOR GETTING STARTED  
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO / PRO  
ELITE TREADMILL.  
■
Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio  
workout.  
18  
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■
Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then  
back to low. As you become more comfortable with your treadmill, try going faster or using the preset programs.  
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows  
changes in terrain as tall or short columns. The display also notifies you of incline changes with a series of beeps and a  
flashing display element.  
QUICK START  
Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time  
limit of 99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed program time.  
To operate the Quick Start program:  
1. Stand on the running belt and press the QUICK START key. The running belt slowly accelerates to its minimum speed of  
0.5 mph (0.8 kph).  
2. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
incline; press the key to decrease the treadmill incline.  
key to increase the treadmill  
3. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
4. You can adjust your time goal during the program:  
■
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST  
increase your time goal; press the ADJUST key to decrease your time goal.  
key to  
5. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
6. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
PRESET PROGRAMS  
The PRO / PRO ELITE Treadmill offers 10 preset programs to add variety and challenge to your workout. The preset programs  
are organized in the WORKOUT PARTNERTM under the headings CLIMBING PARTNER, ATHLETIC PARTNER and WEIGHT  
MANAGEMENT. Additionally, the PERSONAL TRAINER function lets you work with a Personal Trainer to develop one or more  
programs customized to your specific needs and/or goals.  
CLIMBING PARTNER PROGRAMS  
The CLIMBING PARTNER programs were designed for optimal interval training. By taking you through various  
terrains, your caloric expenditure is maximized and your cardiovascular capacity is improved. When wear-  
ing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and dis-  
played in the Heart Rate Window to assist you in getting the most efficient workout possible. The FOREST  
WALK provides an easy workout, while the TRAILBLAZER and ALPINE PASS offer progressively higher levels of  
intensity. The MYSTERY HIKE offers 250 different terrain configurations to add variety to your workout.  
CLIMBING PARTNER  
ALPINE  
TRAIL  
FOREST  
MYSTERY  
To operate a CLIMBING PARTNER program:  
During program setup, you can use the BACK key to return to a previously accepted parameter.  
FOREST  
TRAIL  
CLIMBING PARTNER  
ALPINE  
MYSTERY  
1. Stand on the running belt; press the  
key, then press the  
,
,
or  
key, as desired. You  
are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight  
scale to enter your weight (PRO ELITE only; see “Using the Weight Scale” for details).  
■
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70  
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
19  
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■
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
■
When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance  
to the next workout parameter.  
2. You are prompted to enter a time goal.  
■
The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.  
0
9
■
You can enter your time goal using the numeric keypad. Use the  
keys to enter the desired time goal.  
■
■
You can press the or key, as necessary, to increase or decrease your time goal in 1 minute increments.  
When your desired time goal has been entered, press the START or ENTER key to accept the displayed value and  
advance to the next workout parameter.  
3. You are prompted to enter a maximum speed.  
■
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)  
for 220-volt units.  
0
9
■
You can enter the maximum speed using the numeric keypad. Use the  
speed.  
keys to enter the desired maximum  
■
■
You can press the  
or  
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.  
When the desired maximum speed has been entered, press the START or ENTER key to accept the displayed value and  
advance to the next workout parameter.  
4. You are prompted to enter a maximum incline.  
■
You may enter any incline from 0.0% to 15.0%  
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■
You can enter the maximum incline using the numeric keypad. Use the  
keys to enter the desired maximum  
incline.  
■
Press the  
or  
key, as necessary, to increase or decrease the maximum incline in 0.5% increments.  
■
When the desired maximum incline has been entered, press the START or ENTER key to accept the displayed value.  
You are prompted with a 3 second countdown, then the treadmill begins the program.  
5. You can adjust the incline of the treadmill during the program:  
NOTE: Changing the current incline during a program will result in a corresponding change to the maximum incline  
specified during program setup.  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
incline; press the key to decrease the treadmill incline.  
6. You can adjust the speed of the treadmill during the program:  
key to increase the treadmill  
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed spec-  
ified during program setup.  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
7. You can adjust your time goal during the program:  
■
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST  
increase your time goal; press the ADJUST key to decrease your time goal.  
8. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).  
key to  
9. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
10. If desired, you can jump to another CLIMBING PARTNER program if your remaining workout time is greater than 5 minutes.  
20  
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CLIMBING PARTNER  
FOREST  
TRAIL  
ALPINE  
■
To jump to another CLIMBING PARTNER program, press the  
key, then press the  
,
,
or  
MYSTERY  
key, as desired.  
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
ATHLETIC PARTNER PROGRAMS  
The ATHLETIC PARTNER programs were designed for the serious, as well as the recreational runner. You  
ATHLETIC PARTNER  
control the speed and incline to add variety and challenge to your workout. The patented Impact  
Absorption SystemTM (IAS) Soft TracTM protects ankles, knees, joints and back while providing a com-  
5K  
10K  
fortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is  
constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient  
workout possible.  
CUSTOM  
FIT TEST  
The 5K LAKE LOOP and 10K BAY RUN provide workouts of a preset distance. The CUSTOM INTERVAL lets you create and run a pro-  
file based on a desired time or distance goal, with up to 20 segments, utilizing a different speed/incline combination for each seg-  
ment. The FIT TEST offers a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing.  
To operate the 5K LAKE LOOP or 10K BAY RUN programs:  
During program setup, you can use the BACK key to return to a previously accepted parameter.  
ATHLETIC PARTNER  
5K  
10K  
1. Stand on the running belt; press the  
key, then press the  
or  
key, as desired. You are prompted  
to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter  
your weight (PRO ELITE only; see “Using the Weight Scale” for details).  
■
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70  
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).  
0
9
■
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
■
When your correct weight has been entered, press the START or ENTER key to accept the displayed value. You are  
prompted with a 3 second countdown, then the treadmill begins the program.  
2. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
key to increase the treadmill  
incline; press the  
key to decrease the treadmill incline.  
3. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
4. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).  
5. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
6. If desired, you can jump to another ATHLETIC PARTNER program if your remaining workout time is greater than 5 minutes.  
ATHLETIC PARTNER  
5K  
10K  
■
To jump to another ATHLETIC PARTNER program, press the  
key, then press the  
or  
key, as desired.  
7. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
To operate the CUSTOM INTERVAL program:  
During program setup, you can use the BACK key to return to a previously accepted parameter. When entering program parame-  
0
9
ters, use the  
keys to enter the desired value, or use the  
keys to scroll to the desired value.  
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21  
CUSTOM  
ATHLETIC PARTNER  
1. Press the  
Press the  
key, then press the  
key. You will be prompted to select a “goal” type, either “Time Goal” or  
“Distance Goal”.  
2
1
key to select “Time Goal”; press the  
key to select “Distance Goal”. The Information Window will display  
a prompt to enter a time goal, or distance goal, as appropriate:  
Time Goal - The default time goal is 20 minutes. You may enter any time goal from 5 to 99 minutes.  
Distance Goal - The default distance goal is 5 miles (English units) or 5 kilometers (metric units). You may enter any  
distance goal from 5 miles (5 kilometers) to 19.80 miles (31.86 kilometers).  
2. When the desired goal value has been entered, press the START or ENTER key to accept the current value. You are prompt-  
ed to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter  
your weight (PRO ELITE only; see “Using the Weight Scale” for details).  
■
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70  
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).  
0
9
■
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
■
When your correct weight has been entered, press the  
parameter.  
key to accept the displayed value and proceed to the next  
3. The Information Window displays a prompt to enter a time goal or distance goal, as appropriate, for the first segment of  
the program:  
Time Goal - The default segment time goal is 4 minutes. You may enter any time goal from 1 minute to the remaining  
goal time.  
Distance Goal - The default distance goal is 1 mile (English units) or 1 kilometer (metric units). You may enter any seg-  
ment distance goal from 0.10 miles (0.10 kilometers) to the remaining goal distance.  
4. When the desired segment goal value has been entered, press the START or ENTER key to accept the displayed value and  
proceed to the next parameter.  
5. The Information Window displays a prompt to enter a speed for the first segment of the program.  
■
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)  
for 220-volt units, in increments of 0.1 units.  
6. When the desired segment speed value has been entered, press the START or ENTER key to accept the displayed value and  
proceed to the next parameter.  
7. The Information Window displays a prompt to enter an incline for the first segment of the program.  
■
You may enter any incline from 0.0 to 15.0%, in increments of 0.5%.  
8. When the desired segment incline value has been entered, press the START or ENTER key to accept the displayed value  
and proceed to the next segment.  
9. The Information Window will display prompts for additional program segments. Continue to enter the desired goal (time  
or distance, as appropriate), speed and incline until values for all segments of the program have been entered. The sys-  
tem will continue to prompt for segment values until one of the following conditions is met:  
■
The total number of segments equals 20.  
■
The combined value of the segment goals is equal to the total goal.  
10. When values for the final segment have been entered, you are prompted with a 3 second countdown, then the treadmill  
begins the program.  
11. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
incline; press the key to decrease the treadmill incline.  
key to increase the treadmill  
12. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
22  
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■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
13. You can adjust your time goal during the program:  
■
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST  
increase your time goal; press the ADJUST key to decrease your time goal.  
14. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).  
key to  
15. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
16. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
To operate the FIT TEST program:  
The Fit Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The Fit Test requires 12 min-  
utes to complete. During the Fit Test, treadmill speed remains at a constant 3.4 mph. Treadmill incline is set at 0% during the  
first minute, increases to 2% during the second minute, and increases by 1% per minute for the remainder of the test. Your heart  
rate results are compared with charted data for your corresponding age and gender. Test results are given on a scale of 1 to 10,  
and include your calculated VO2 max. VO2 max is a physiological measurement of a bodies ability to absorb oxygen and has spe-  
cific correlation to your fitness level.  
NOTE: You must wear the heart rate strap during the FIT TEST to monitor your heart rate.  
During program setup, you can use the BACK key to return to a previously accepted parameter.  
ATHLETIC PARTNER  
FIT TEST  
1. Stand on the running belt; press the  
key, then press the  
key. You are prompted to enter your weight.  
You may enter your weight manually as described below, or you may use the weight scale to enter your weight (PRO  
ELITE only; see “Using the Weight Scale” for details).  
■
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70  
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).  
0
9
■
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
■
When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance  
to the next parameter.  
2. You are prompted to enter your age.  
■
You may enter any age from 1 to 99 years.  
0
9
■
You can enter your age using the numeric keypad. Use the  
keys to enter the desired age.  
■
You can press the  
or  
key, as necessary, to increase or decrease your age in 1 year increments.  
■
When your correct age has been entered, press the START or ENTER key to accept the displayed value and advance to  
the next parameter.  
3. You are prompted to enter your gender.  
■
Press the  
or  
key, as necessary, until the appropriate gender is displayed.  
■
When your correct gender has been entered, press the START or ENTER key to accept the displayed value. You are  
prompted with a 3 second countdown, then the treadmill begins the program.  
4. The FIT TEST runs for 12 minutes. During the test, the treadmill speed is set at 3.4 mph. The treadmill incline begins at  
0% for the first minute, increases to 2% for the second minute, and increases by 1% thereafter for each remaining minute  
to a maximum incline of 12% during the final minute of the test.  
During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If your heart  
rate exceeds 150 BPM for more than one minute, the test will terminate automatically.  
5. If desired, you can use the personal cooling fan during the FIT TEST (see “Using the Cooling Fan” for details).  
6. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
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23  
WEIGHT MANAGEMENT PROGRAMS  
WEIGHT MANAGEMENT  
The WEIGHT MANAGEMENT programs include the CARDIO TRAINING (Dynamic Heart Rate Control),  
MANUAL, CUSTOM INTERVAL and FIT TEST programs. When using the CARDIO TRAINING (Dynamic Heart  
Rate Control) program, use of the heart rate strap (rather than the heart rate grips) is recommended.  
TRAINING  
CUSTOM  
MANUAL  
FIT TEST  
To operate the Custom Interval and Fit Test programs:  
WEIGHT MANAGEMENT  
CUSTOM  
FIT TEST  
■
Stand on the running belt. Press the  
key, press the  
or  
key, as desired, the follow the appro-  
priate procedures provided under “Athletic Partner Programs”.  
To operate the Heart Rate Training (Dynamic Heart Rate Control) program:  
■
Program Definition  
This heart rate feature is designed to gradually elevate  
your heart rate to the upper end of your selected training  
range, then gradually decrease your heart rate to the  
lower end of your selected training range using speed and  
incline. During the workout, this cycle will repeat sever-  
al times, creating an interval training effect that is cus-  
tomized to the user’s desired heart rate training range.  
To calculate your training zone, use the following formulas:  
(theoretical max HR = 220 - Age)  
Heart Rate Training Range Upper Level  
_____________________x 0.75 = ___________________________  
Your Theoretical Max  
Training Range Upper Limit  
Heart Rate Training Range Lower Level  
During program setup, there must be at least an 18 BPM  
difference between the lower heart rate limit and upper  
heart rate limit to ensure an interval workout.  
_____________________x 0.60 = ___________________________  
Your Theoretical Max  
Training Range Lower Limit  
■ Benefits of Heart Rate Intervals  
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to  
the increases in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may potentially  
result in more calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is more  
effective in training the body to remove excess lactic acid from the muscles.  
■ How to Use Dynamic Heart Rate Control  
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the machine will automatically use the data  
from the heart rate strap. Contact heart rate grips may not give an accurate heart rate when exercising over 4 mph.  
During program setup, you can use the BACK key to return to a previously accepted parameter.  
WEIGHT MANAGEMENT  
TRAINING  
1. Stand on the running belt; press the  
key, then press the  
key. The Information Window displays the  
message “DYNAMIC HR CONTROL”. Press the START or ENTER key to continue.  
2. The Information Window displays the message “INTERVAL PROGRAM VARIES SPEED AND INCLINE TO ALTER  
YOUR HEART RATE BETWEEN LIMITS, SELECT UPPER AND LOWER HEART RATE LIMITS”. Press the START or  
ENTER key to continue.  
3. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the  
weight scale to enter your weight (PRO ELITE only; see “Using the Weight Scale” for details).  
■
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70  
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).  
0
9
■
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
■
When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance  
to the next workout parameter.  
4. You are prompted to enter your age.  
■
You may enter any age from 1 to 99 years.  
0
9
■
You can enter your age using the numeric keypad. Use the  
keys to enter the desired age.  
■
You can press the  
or  
key, as necessary, to increase or decrease your age in 1 year increments.  
■
When your correct age has been entered, press the START or ENTER key to accept the displayed value and advance to  
the next parameter.  
5. You are prompted to enter your upper heart rate limit.  
■
The treadmill displays a default upper heart rate limit based on 75% of the maximum heart rate for your age.  
24  
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■
You can enter a new upper heart rate limit using the numeric keypad. Use the  
upper heart rate limit.  
keys to enter the desired  
■
■
You can use the  
increments.  
or  
key, as necessary, to increase or decrease the displayed upper heart rate limit in 1 BPM  
When the desired upper heart rate limit has been entered, press the START or ENTER key to accept the displayed value  
and advance to the next parameter.  
6. You are prompted to enter your lower heart rate limit.  
■
The treadmill displays a default lower heart rate limit based on 60% of the maximum heart rate for your age.  
0
9
■
You can enter a new lower heart rate limit using the numeric keypad. Use the  
heart rate limit.  
keys to enter the desired lower  
■
■
You can use the  
increments.  
or  
key, as necessary, to increase or decrease the displayed lower heart rate limit in 1 BPM  
When the desired lower heart rate limit has been entered, press the START or ENTER key to accept the displayed value  
and advance to the next parameter.  
7. You are prompted to enter a maximum speed.  
■
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)  
for 220-volt units.  
0
9
■
You can enter the maximum speed using the numeric keypad. Use the  
keys to enter the desired maximum speed.  
■
■
You can press the or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.  
When the desired maximum speed has been entered, press the START or ENTER key to accept the displayed value and  
advance to the next workout parameter.  
8. You are prompted to select a workout goal.  
0
9
1
2
3
■
■
Use the  
keys to select a workout goal: press  
for time goal,  
for distance goal or  
for calories goal.  
When the desired goal has been selected, press the START or ENTER key to accept the displayed value. You are prompt-  
ed with a 3 second countdown, then the treadmill begins the program.  
■
During the Workout  
1. During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill  
uses your heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to  
elevate your heart rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to  
lower your heart rate to the specified lower limit. A typical 20 minute workout may repeat this pattern 3 to 5 times.  
2. The program will display various motivational and informative messages throughout the workout. After the workout is  
complete, the program will scroll the summary workout information.  
3. If, for any reason, the treadmill does not detect your heart rate signal, the treadmill will gradually decrease the workout  
intensity. After the heart rate signal is re-acquired the interval training program will resume.  
To operate the Manual Program:  
During program setup, you can use the BACK key to return to a previously accepted parameter.  
WEIGHT MANAGEMENT  
MANUAL  
1. Stand on the running belt; press the  
key, then press the  
key. You are prompted to enter your weight.  
You may enter your weight manually as described below, or you may use the weight scale to enter your weight (PRO  
ELITE only; see “Using the Weight Scale” for details).  
■
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70  
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).  
0
9
■
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
■
When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance  
to the next workout parameter.  
2. You are prompted to enter a time goal.  
■
The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.  
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9
■
You can enter your time goal using the numeric keypad. Use the  
keys to enter the desired time goal.  
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25  
■
■
You can press the  
or  
key, as necessary, to increase or decrease your time goal in 1 minute increments.  
When your desired time goal has been entered, press the START or ENTER key to accept the displayed value. You are  
prompted with a 3 second countdown, then the treadmill begins the program.  
3. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
key to increase the treadmill  
incline; press the  
key to decrease the treadmill incline.  
4. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
5. You can adjust your time goal during the program:  
■
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST  
increase your time goal; press the ADJUST key to decrease your time goal.  
key to  
6. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
7. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
PERSONAL TRAINER STUDIOTM  
The PERSONAL TRAINER STUDIOTM lets you work with a Personal Trainer to develop one or more programs customized to your spe-  
cific needs and/or goals.  
NOTE: To add, edit or delete a program, refer to Chapter 5.  
To operate a Personal Trainer StudioTM program:  
During program setup, you can use the BACK key to return to a previously accepted parameter. When entering program parame-  
0
9
ters, use the  
keys to enter the desired value or use the  
keys to scroll to the desired value.  
PERSONAL TRAINER  
STUDIO  
1. Press the  
key; you will be prompted to enter a PIN code.  
0
9
■
Use the  
keys to enter the appropriate PIN code, then press the START or ENTER key.  
■
If you do not know the appropriate PIN code, have your trainer enter it for you.  
RUN  
PROGRAM  
2. Press the  
key to enter the “Run Program” function.  
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9
3. Press the desired  
key to select the program you wish to run.  
4. Stand on the running belt and press the START key. You are prompted to enter your weight. You may enter your weight  
manually as described below, or you may use the weight scale to enter your weight (PRO ELITE only; see “Using the  
Weight Scale” for details).  
■
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70  
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).  
0
9
■
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
■
When your correct weight has been entered, press the START or ENTER key to accept the displayed value. You are  
prompted with a 3 second countdown, then the treadmill begins the program.  
5. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
key to increase the treadmill  
incline; press the  
key to decrease the treadmill incline.  
26  
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6. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
7. You can adjust your time goal during the program:  
■
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST  
increase your time goal; press the ADJUST key to decrease your time goal.  
key to  
8. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
9. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
COOLDOWN CYCLE  
Once you have completed your workout program, the treadmill enters a 2-minute cooldown cycle.  
To operate the treadmill during Cooldown:  
1. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
key to increase the treadmill  
incline; press the  
key to decrease the treadmill incline.  
2. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
3. When the cooldown cycle ends, the treadmill will slow to a stop. If you wish to exit the cooldown cycle before it ends auto-  
matically, press the STOP key. The treadmill will slow to a stop.  
USING THE COOLING FAN  
The PRO Treadmill is equipped with a built-in cooling fan to increase your comfort during a workout. You can control the fan speed  
during your workout.  
To operate the cooling fan:  
HIGH  
■
■
Press the FAN  
Press the FAN  
Press the FAN  
to set the fan speed to “high”.  
key to set the fan speed to “low”.  
key to turn the cooling fan off.  
LOW  
OFF  
■
■
The fan will remain at the set speed if you pause your program. The fan will turn off automatically if you exit your work-  
out, or when you complete your program.  
If the cooling fan is not available for use, the Information Window displays an advisory message when you press the Fan Low or  
Fan High keys.  
USING THE WEIGHT SCALE  
The PRO ELITE Treadmill is equipped with a built-in weight scale to help you obtain an accurate weight during program setup.  
Since much of the workout summary data is based on your entered weight, it is important that this parameter is accurate.  
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NOTE: The weight scale can be used while the treadmill is idle, or during program setup. The weight scale cannot be used while  
the treadmill is running, or in Pause mode.  
To use the weight scale:  
■
■
■
Stand on the weight scale within 10 seconds of being prompted during program setup.  
Wait for the weight scale to acquire your weight (this may take up to 10 seconds).  
When your weight is acquired, it is displayed in the Information Window. During program setup, you can modify the  
acquired weight if necessary. Press the  
pound (or 1 kg) increments.  
or  
key, as necessary, to increase or decrease the acquired weight in 1  
When your correct weight has been entered during program setup, press the START or ENTER key to accept the displayed value.  
If you do not step on the weight scale within 10 seconds of being prompted, or if the weight scale is unable to acquire your weight,  
the treadmill will display a default weight of 155 pounds (70 kg). You will need to manually enter your correct weight.  
If the weight scale is not available for use, the Information Window displays an advisory message during program setup. You will  
need to manually enter your correct weight.  
HEART RATE MONITORING  
Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough. Monitoring  
heart rate is easy with the STAR TRAC PRO / PRO ELITE TREADMILL, which provides both a heart rate strap and heart  
rate grips that allow you to your heart automatically. Your goal will be to keep your exercise heart rate at 60 to 90 percent of the  
theoretical maximum for your age as listed on the Target Heart Rate table and graph in chapter 6.  
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate  
training. Please consult with your physician prior to engaging in any strenuous physical activity.  
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system  
performance varies, based on a user’s physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate  
system is not for medical use.  
CONTACT HEART RATE MONITORING  
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps:  
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.  
2. When a heart rate has been detected, the  
Information Window displays “HR DETECTED”.  
indicator illuminates, indicating a calculation is taking place. The  
3. When your heart rate has been acquired, the  
indicator will begin pulsating, and your heart rate in beats per minute  
(BPM) will be displayed in the Heart Rate Window continuously.  
4. Release the Heart Rate grips if you wish to remove your heart rate from the display.  
NOTE: Contact heart rate may not give accurate BPM when exercising over 4.0 mph.  
CHEST STRAP HEART RATE MONITORING  
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:  
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not  
included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.  
2. When a heart rate has been detected, the  
Information Window displays “HR DETECTED”.  
indicator illuminates, indicating a calculation is taking place. The  
3. When your heart rate has been acquired, the  
indicator will begin pulsating, and your heart rate in beats per minute  
(BPM) will be displayed in the Heart Rate Window continuously.  
4. Remove the heart rate strap, if you wish to remove your heart rate from the display.  
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical inter-  
ference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your  
treadmill when you use the heart rate strap.  
28  
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CH4APTER  
OPERATING INSTRUCTIONS - PRO S  
Operating the STAR TRAC PRO S TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and begin  
walking or running naturally.  
Learning the features and incorporating the STAR TRAC PRO S TREADMILL into your members’ fitness programs is just as  
easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO S TREADMILL  
workout.  
IMPORTANT: Before operating the treadmill, you must be familiar with the following equipment limitations and safety features.  
■
Maximum Weight: Your STAR TRAC PRO SERIES Treadmill is designed for a maximum user weight of 350 lbs/159 kg. DO  
NOT exceed the maximum user weight.  
■
Emergency Stop: In case of emergency, press the STOP on the display, or the stop switch on the left-hand side rail.  
■
Immobilizing the Running Belt: To power the unit, set the ON/OFF power breaker to the ON position. To turn the unit off,  
set the ON/OFF power breaker to the OFF position. When the unit is turned off, movement of the running belt is prevented.  
DISPLAY CONTROL PANEL FEATURES  
Your STAR TRAC PRO S TREADMILL is equipped to pro-  
vide you and your users unlimited exercise opportunities.  
Graphic  
Display  
Information  
Window  
Motivational  
Track  
Goal Adjust  
Keys  
Experiment with its features to find the right combination  
for your fitness regimen. The Display panel shown below  
provides the operating controls and display elements  
described in the following paragraphs:  
HEART RATE CHART  
170  
H
E
A
R
T
160  
150  
140  
130  
120  
110  
100  
90  
QUICK START Key: Starts your treadmill  
R
A
T
running belt moving using a default  
weight of 155 pounds and a time limit of  
QUICK  
START  
➤
➤
➤
➤
➤
➤
➤
E
PROGRAMS  
20 25 30 35 40 45 50 55 60 65 70  
A
G
E
FOREST WALK  
99 minutes.  
ADJUST  
1
3
2
TIME  
ALPINE PASS  
5 K RACE  
START Key: Allows for manual operation  
of the treadmill. The START key also serves  
as an “Enter” key in programming modes.  
4
5
6
DISTANCE  
START  
7
9
8
CALORIES  
INTERVAL TRAINING  
0
BACK ENT  
➤
➤
➤
➤
➤
➤
➤
STOP Key: Pauses your treadmill when  
pressed once. Ends your workout when  
pressed twice.  
QUICK  
START  
STOP  
START  
STOP  
Graphic Display: Traces your progress through each of the  
programs and allows you to anticipate changes in terrain.  
Display elements illuminate from left to right across the  
bottom of the display to indicate your progress through the  
course. At each step, display elements illuminate in columns  
to indicate your ascent up the gradient that is in effect.  
INCLINE  
SPEED  
Preset Program Keys  
Numeric Keypad  
Motivational Track: Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center.  
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29  
Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) incre-  
ments. To increase or decrease your speed, press the or keys, respectively, until the desired speed  
appears in the Information Window, then, press START. The speed cannot be higher than the established MX SPD  
parameter (see Chapter 8.) These keys repeat when pressed and held.  
Speed Window: Shows the speed at which the user is walking/running, from 0.5 mph (0.8 kph) to 10.0 mph (16.0 kph) for 110-  
volt units, or 0.5 mph (0.8 kph) to 12.0 mph (19.3 kph) for 220-volt units.  
Incline Keys: Adjust treadmill incline in 0.5% increments from 0% through 15% in manual operation. These  
keys repeat when pressed and held.  
Incline Window: Shows the incline that the user is ascending, from 0% (easiest) to 15% (most difficult).  
Numeric Keypad: Allow you to enter specific values for program parameters during program setup. The numer-  
0
9
ic keypad can also be used to adjust treadmill speed while the treadmill is operating.  
Time Window: Shows the duration of your workout thus far in minutes and seconds.  
Distance Window: Shows the total number of miles or kilometers you have walked or run thus far.  
Calorie Window: Shows your aggregate caloric expenditure thus far in your workout.  
Kcal  
Goal Adjust Keys : Allow you to increase or decrease your time goal during a workout.  
Heart Rate Window: Shows your current heart rate in beats per minute (BPM) while wearing the heart rate strap or grasping  
the heart rate grips.  
Preset Program Keys: Allow you to access a desired preset workout program.  
Information Window: Provides informational messages, prompts during program setup, notification when your workout is com-  
plete, and scrolling summarized workout data during and after a workout. Depending on the program completed and treadmill  
settings as set in Manager or Maintenance Settings mode, workout data may include:  
■
■
■
■
■
■
■
■
■
■
■
■
■
Time consumed  
Laps completed  
Calories expended  
Calories expended per hour  
Minutes per mile/kilometer  
METS  
Horizontal distance travelled - miles or kilometers  
Average incline  
Average speed - mph or kph  
Workout time remaining  
Distance remaining - miles or kilometers  
Calories remaining  
WATTS  
Heart Rate  
■
■
Vertical distance travelled - feet or meters  
Every 2000 miles (or 3000 km) the Start-Up Display will also scroll REWAX BELT. See Preventive Maintenance, Chapter 7, for  
additional information.  
HINTS AND TIPS FOR GETTING STARTED  
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO S  
TREADMILL.  
■
Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio  
workout.  
■
Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then  
back to low. As you become more comfortable with your treadmill, try going faster or using the preset programs.  
■
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows  
changes in terrain as tall or short columns. The display also notifies you of incline changes with a series of beeps and a  
flashing display element.  
QUICK START  
Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time  
limit of 99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed program time.  
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To operate the Quick Start program:  
1. Stand on the running belt and press the QUICK START key. The running belt slowly accelerates to its minimum speed of  
0.5 mph (0.8 kph).  
2. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
incline; press the key to decrease the treadmill incline.  
key to increase the treadmill  
3. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
4. You can adjust your time goal during the program:  
■
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST  
increase your time goal; press the ADJUST key to decrease your time goal.  
key to  
5. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
6. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
PRESET PROGRAMS  
The PRO S Treadmill offers four preset programs to add variety and challenge to your workout.  
FOREST WALK AND ALPINE PASS  
The FOREST WALK and ALPINE PASS programs were designed for optimal interval training. By taking you through various ter-  
rains, your caloric expenditure is maximized and your cardiovascular capacity is improved. When wearing the heart rate strap, or  
grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you  
in getting the most efficient workout possible. The FOREST WALK provides an easy workout, while the ALPINE PASS offers a  
higher level of intensity.  
To operate the FOREST WALK or ALPINE PASS program:  
During program setup, you can use the BACK key to return to a previously accepted parameter.  
FOREST WALK  
ALPINE PASS  
1. Stand on the running belt and press the  
or  
key, as desired. You are prompted to enter your weight.  
■
The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0  
to 135 kg).  
0
9
■
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
■
When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance  
to the next workout parameter.  
2. You are prompted to enter a time goal.  
■
The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.  
0
9
■
You can enter your time goal using the numeric keypad. Use the  
keys to enter the desired time goal.  
■
■
You can press the or key, as necessary, to increase or decrease your time goal in 1 minute increments.  
When your desired time goal has been entered, press the START or ENTER key to accept the displayed value and  
advance to the next workout parameter.  
3. You are prompted to enter a maximum speed.  
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31  
0
9
■
■
You can enter the maximum speed using the numeric keypad. Use the  
keys to enter the desired maximum speed.  
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)  
for 220-volt units.  
■
■
You can press the  
or  
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.  
When the desired maximum speed has been entered, press the START or ENTER key to accept the displayed value and  
advance to the next workout parameter.  
4. You are prompted to enter a maximum incline.  
■
You may enter any incline from 0.0% to 15.0%  
0
9
■
You can enter the maximum incline using the numeric keypad. Use the  
keys to enter the desired maximum  
incline.  
■
You can press the  
or  
key, as necessary, to increase or decrease the maximum incline in 0.5% increments.  
■
When the desired maximum incline has been entered, press the  
key to accept the displayed value. You are  
prompted with a 3 second countdown, then the treadmill begins the program.  
5. You can adjust the incline of the treadmill during the program:  
NOTE: Changing the current incline during a program will result in a corresponding change to the maximum incline  
specified during program setup.  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
incline; press the key to decrease the treadmill incline.  
6. You can adjust the speed of the treadmill during the program:  
key to increase the treadmill  
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed spec-  
ified during program setup.  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
7. You can adjust your time goal during the program:  
■
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST  
increase your time goal; press the ADJUST key to decrease your time goal.  
key to  
8. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
9. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
5 K RACE  
The 5 K RACE program was designed for the serious, as well as the recreational runner. You control the speed and incline to add  
variety and challenge to your workout. The patented Impact Absorption SystemTM (IAS) protects ankles, knees, joints and back  
while providing a comfortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is con-  
stantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible.  
To operate the 5 K RACE program:  
During program setup, you can use the BACK key to return to a previously accepted parameter.  
5 K RACE  
1. Stand on the running belt and press the  
key. You are prompted to enter your weight.  
■
The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0  
to 135 kg).  
0
9
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
32  
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■
■
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
When your correct weight has been entered, press the START or ENTER key to accept the displayed value. You are  
prompted with a 3 second countdown, then the treadmill begins the program.  
2. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
key to increase the treadmill  
incline; press the  
key to decrease the treadmill incline.  
3. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
4. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri-  
od of time (either 30, 45 or 60 seconds. as set in the Manager Settings mode). Press the START key BEFORE the pause  
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.  
5. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more  
information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The  
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)  
INTERVAL TRAINING  
Program Definition  
This heart rate feature is designed to gradually elevate  
your heart rate to the upper end of your selected training  
range, then gradually decrease your heart rate to the  
lower end of your selected training range using speed and  
incline. During the workout, this cycle will repeat sever-  
al times, creating an interval training effect that is cus-  
tomized to the user’s desired heart rate training range.  
To calculate your training zone, use the following formulas:  
(theoretical max HR = 220 - Age)  
Heart Rate Training Range Upper Level  
_____________________x 0.75 = ___________________________  
Your Theoretical Max  
Training Range Upper Limit  
Heart Rate Training Range Lower Level  
During program setup, there must be at least an 18 BPM  
difference between the lower heart rate limit and upper  
heart rate limit to ensure an interval workout.  
_____________________x 0.60 = ___________________________  
Your Theoretical Max  
Training Range Lower Limit  
Benefits of Heart Rate Intervals  
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to  
the increases in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may potentially  
result in more calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is more  
effective in training the body to remove excess lactic acid from the muscles.  
How to Use  
Interval Training  
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the machine will automatically use the data  
from the heart rate strap. Contact heart rate grips may not give an accurate heart rate when exercising over 4 mph.  
During program setup, you can use the BACK key to return to a previously accepted parameter.  
INTERVAL TRAINING  
1. Stand on the running belt; press the  
key. The Information Window displays the message “DYNAMIC HR  
CONTROL”. Press the START or ENTER key to continue.  
2. The Information Window displays the message “INTERVAL PROGRAM VARIES SPEED AND INCLINE TO ALTER  
YOUR HEART RATE BETWEEN LIMITS, SELECT UPPER AND LOWER HEART RATE LIMITS”. Press the START or  
ENTER key to continue.  
3. You are prompted to enter your weight.  
■
The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0  
to 135 kg).  
0
9
■
You can enter your weight using the numeric keypad. Use the  
keys to enter your correct weight.  
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33  
■
■
You can press the  
increments.  
or  
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)  
When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance  
to the next workout parameter.  
4. You are prompted to enter your age.  
■
You may enter any age from 1 to 99 years.  
0
9
■
You can enter your age using the numeric keypad. Use the  
keys to enter the desired age.  
■
You can press the  
or  
key, as necessary, to increase or decrease your age in 1 year increments.  
■
When your correct age has been entered, press the START or ENTER key to accept the displayed value and advance to  
the next parameter.  
5. You are prompted to enter your upper heart rate limit.  
■
The treadmill displays a default upper heart rate limit based on 75% of the maximum heart rate for your age.  
0
9
■
You can enter a new upper heart rate limit using the numeric keypad. Use the  
upper heart rate limit.  
keys to enter the desired  
■
■
You can use the  
increments.  
or  
key, as necessary, to increase or decrease the displayed upper heart rate limit in 1 BPM  
When the desired upper heart rate limit has been entered, press the START or ENTER key to accept the displayed value  
and advance to the next parameter.  
6. You are prompted to enter your lower heart rate limit.  
■
The treadmill displays a default lower heart rate limit based on 60% of the maximum heart rate for your age.  
0
9
■
You can enter a new lower heart rate limit using the numeric keypad. Use the  
heart rate limit.  
keys to enter the desired lower  
■
■
You can use the  
increments.  
or  
key, as necessary, to increase or decrease the displayed lower heart rate limit in 1 BPM  
When the desired lower heart rate limit has been entered, press the START or ENTER key to accept the displayed value  
and advance to the next parameter.  
7. You are prompted to enter a maximum speed.  
■
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)  
for 220-volt units.  
0
9
■
You can enter the maximum speed using the numeric keypad. Use the  
speed.  
keys to enter the desired maximum  
■
■
You can press the  
or  
key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.  
When the desired maximum speed has been entered, press the START or ENTER key to accept the displayed value and  
advance to the next workout parameter.  
8. You are prompted to select a workout goal.  
0
9
1
2
3
■
■
Use the  
keys to select a workout goal: press  
for time goal,  
for distance goal or  
for calories goal.  
When the desired goal has been selected, press the START or ENTER key to accept the displayed value. You are prompt-  
ed with a 3 second countdown, then the treadmill begins the program.  
■
During the Workout  
1. During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill  
uses your heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to  
elevate your heart rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to  
lower your heart rate to the specified lower limit. A typical 20 minute workout may repeat this pattern 3 to 5 times.  
2. The program will display various motivational and informative messages throughout the workout. After the workout is  
complete, the program will scroll the summary workout information.  
3. If, for any reason, the treadmill does not detect your heart rate signal, the treadmill will gradually decrease the workout  
intensity. After the heart rate signal is re-acquired the interval training program will resume.  
34  
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COOLDOWN CYCLE  
Once you have completed your workout program, the treadmill enters a 2-minute cooldown cycle.  
To operate the treadmill during Cooldown:  
1. You can adjust the incline of the treadmill during the program:  
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the  
key to increase the treadmill  
incline; press the  
key to decrease the treadmill incline.  
2. You can adjust the speed of the treadmill during the program:  
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to  
0
9
19.3 kph) for 220-volt units, using the numeric keypad. Use the  
the START or ENTER key to accept the entered speed.  
keys to enter your desired speed, then press  
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3  
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press  
the key to decrease the treadmill speed.  
3. When the cooldown cycle ends, the treadmill will slow to a stop. If you wish to exit the cooldown cycle before it ends auto-  
matically, press the STOP key. The treadmill will slow to a stop.  
HEART RATE MONITORING  
Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough. Monitoring  
heart rate is easy with the STAR TRAC PRO S TREADMILL, which provides both a heart rate strap and heart rate grips that  
allow you to your heart automatically. Your goal will be to keep your exercise heart rate at 60 to 90 percent of the theoretical max-  
imum for your age as listed on the Target Heart Rate table and graph in chapter 6.  
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate  
training. Please consult with your physician prior to engaging in any strenuous physical activity.  
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system  
performance varies, based on a user’s physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate  
system is not for medical use.  
CONTACT HEART RATE MONITORING  
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps:  
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.  
2. When a heart rate has been detected, the  
Information Window displays “HR DETECTED”.  
indicator illuminates, indicating a calculation is taking place. The  
3. When your heart rate has been acquired, the  
indicator will begin pulsating, and your heart rate in beats per minute  
(BPM) will be displayed in the Heart Rate Window continuously.  
4. Release the Heart Rate grips if you wish to remove your heart rate from the display.  
NOTE: Contact heart rate may not give accurate BPM when exercising over 4.0 mph.  
CHEST STRAP HEART RATE MONITORING  
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:  
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not includ-  
ed). Place the strap snugly around your chest with the transmitter resting directly over your sternum.  
2. When a heart rate has been detected, the  
Information Window displays “HR DETECTED”.  
indicator illuminates, indicating a calculation is taking place. The  
3. When your heart rate has been acquired, the  
indicator will begin pulsating, and your heart rate in beats per minute  
(BPM) will be displayed in the Heart Rate Window continuously.  
4. Remove the heart rate strap, if you wish to remove your heart rate from the display.  
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical inter-  
ference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your  
treadmill when you use the heart rate strap.  
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35  
CH5APTER  
PERSONAL TRAINER STUDIOTM  
PERSONAL TRAINER STUDIOTM  
The unique Personal Trainer StudioTM was developed by Star Trac in conjunction with focus groups of the personal training indus-  
try. The Personal Trainers told Star Trac that they needed three things: customization of their clients workouts, accountability -  
meaning having their clients actually perform the amount and intensity of cardio exercise that is prescribed, and feedback to the  
user so that they can accurately assess their cardio progress. We give you the system to meet all of these needs, with the Personal  
Trainer StudioTM. This chapter provides the procedures to manage Personal Trainer PIN codes, and to add, edit and delete pro-  
grams. For the procedures to run Personal Trainer programs, refer to Chapter 3, Pro Operation.  
NOTE: The Personal Trainer StudioTM is available on the PRO / PRO ELITE TREADMILL only.  
USING PERSONAL TRAINER  
PERSONAL TRAINER STUDIO  
STUDIOTM  
Enter PIN Number  
(up to 50 trainers)  
After you have been assigned a PIN number by the Club  
Coordinator or manager, you may now enter the Personal  
Personal Trainer  
Trainer StudioTM. Personal Trainer StudioTM is simple to under-  
5 Custom Programs  
stand and simple to use. The following chart defines the basic  
functionality of this feature.  
Add Program  
Enter a New Program  
Program up to 20  
Edit Program  
Choose a Program 1-5  
Edit current  
Run Program  
Delete Program  
Choose a Program 1-5  
Confirm Deletion  
Custom programs: Each trainer is assigned a PIN code by the  
club or fitness director. Each PIN code allows storage of 5 custom  
programs with up to 20 intervals each. Your personal profiles can  
be further customized to suit specific client needs by entering a  
maximum speed at run time. The level control scales the eleva-  
tion of the profile while the Max Speed entry ensures that your  
client will not exceed their abilities.  
Choose a Program 1-5  
Edit Data  
Weight, Max Speed  
Intervals Time or Distance, Intervals Time or Distance,  
Speed, Elevation  
Speed, Elevation  
Save  
Save  
MAINTAINING PIN NUMBERS:  
The master PIN code is required to assign and add or delete per-  
sonal trainer PIN numbers. The following chart shows the basic  
procedures for maintaining Personal Trainer PIN numbers.  
PERSONAL TRAINER STUDIO  
ENTER MASTER PIN CODE  
(Default Master PIN = 4321)  
Change Master PIN at any time in  
MAINTENANCE SETTINGS  
To add a Personal Trainer PIN Code:  
PERSONAL TRAINER  
STUDIO  
1. Press the  
key; you will be prompted to  
enter a PIN code.  
1 = Add a Personal  
Trainer PIN Code  
2 = Erase a Personal  
Trainer PIN Code  
3 = View  
PIN Codes  
0
9
2. Use the  
keys to enter the MASTER PIN code,  
Enter PIN Code  
to Add  
Enter PIN Code  
to Erase  
Press ENTER  
then press the START or ENTER key.  
1
3. Press the  
key to enter the “Add PIN” function. Use  
Press ENTER  
Press ENTER  
0
9
the  
keys to enter the desired PIN. You may use  
any number from 0000 to 9999.  
4. Press the START or ENTER button to add the new PIN number. The Information Window will display a confirmation mes-  
sage indicating that the PIN number has been added to the system.  
If the entered PIN number currently exists in the system, or if the added PIN number would exceed the maximum num-  
ber of PINs allowed (50), an error message will display in the Information Window.  
To delete a Personal Trainer PIN Code:  
PERSONAL TRAINER  
STUDIO  
1. Press the  
2. Use the  
3. Press the  
4. Use the  
key; you will be prompted to enter a PIN code.  
0
9
keys to enter the MASTER PIN code, then press the START or ENTER key.  
2
key to enter the “Delete PIN” function.  
keys to scroll through the list of active PIN numbers until the desired PIN number is displayed.  
36  
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5. Press the START or ENTER button to delete the currently displayed PIN number. Press the START or ENTER button a sec-  
ond time to confirm the deletion.  
6. If desired, repeat steps 4 and 5 to delete additional PIN numbers. When all desired PIN numbers have been deleted, press  
the STOP button to exit the “Delete PIN” function.  
To view active PIN numbers:  
PERSONAL TRAINER  
STUDIO  
1. Press the  
2. Use the  
3. Press the  
4. Use the  
key; you will be prompted to enter a PIN code.  
0
9
keys to enter the MASTER PIN code, then press the START or ENTER key.  
3
key to enter the “View PIN” function.  
keys to scroll through the list of active PIN numbers until the desired PIN number is displayed.  
5. Press the STOP button to exit the “View PIN” function.  
MANAGING CUSTOM PROGRAMS  
Each Personal Trainer PIN code allows storage of 5 custom programs with up to 20 intervals each. Each program can be config-  
ured to provide either a “Time” or “Distance” goal. If desired, make a copy of the PERSONAL TRAINER STUDIOTM PROGRAM  
WORKSHEET on the following page to aid in developing your custom programs, then refer to the WORKSHEET to enter the pro-  
gram data using the following procedures.  
To add a custom program:  
0
9
When entering program parameters, or use the  
desired value.  
keys to enter the desired value, or use the  
keys to scroll to the  
PERSONAL TRAINER  
STUDIO  
1. Press the  
2. Use the  
key; you will be prompted to enter a PIN code.  
0
9
keys to enter your personal PIN code, then press the START or ENTER key.  
ADD  
PROGRAM  
3. Press the  
key to enter the “Add Program” function.  
1
2
4. Press the  
key to add a program with a “Time Goal”; press the  
key to add a program with a “Distance Goal”. The  
Information Window will display a prompt to enter a time goal, or distance goal, as appropriate:  
Time Goal - The default time goal is 20 minutes. You may enter any time goal from 5 to 99 minutes.  
Distance Goal - The default distance goal is 5 miles (English units) or 5 kilometers (metric units). You may enter any  
distance goal from 5 miles (5 kilometers) to 19.80 miles (31.86 kilometers).  
5. When the desired goal value has been entered, press the START or ENTER key to accept the current value.  
6. The Information Window will display a prompt to enter a time goal or distance goal, as appropriate, for the first segment  
of the program:  
Time Goal - The default segment time goal is 4 minutes. You may enter any time goal from 1 minute to the remaining  
goal time.  
Distance Goal - The default distance goal is 1 mile (English units) or 1 kilometer (metric units). You may enter any seg-  
ment distance goal from 0.10 miles (0.10 kilometers kilometers) to the remaining goal distance.  
7. When the desired segment goal value has been entered, press the START or ENTER key to accept the current value.  
8. The Information Window will display a prompt to enter a speed for the first segment of the program.  
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for  
220-volt units, in increments of 0.1 units.  
9. When the desired segment speed value has been entered, press the START or ENTER key to accept the current value and  
proceed to the next parameter.  
10. The Information Window will display a prompt to enter an incline for the first segment of the program.  
You may enter any incline from 0.0 to 15.0%, in increments of 0.5%.  
11. When the desired segment incline value has been entered, press the START or ENTER key to accept the current value and  
proceed to the next segment.  
12. The Information Window will display prompts for additional program segments. Continue to enter the desired goal (time  
or distance, as appropriate), speed and incline until values for all segments of the program have been entered. The sys-  
tem will continue to prompt for segment values until one of the following conditions is met:  
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37  
Personal Trainer Password:  
_______________________  
PERSONAL TRAINER STUDIO  
PROGRAM WORKSHEET  
PROGRAM 1  
PROGRAM 2  
PROGRAM 3  
PROGRAM 4  
PROGRAM 5  
TIME GOAL:  
DIST. GOAL:  
TIME GOAL:  
DIST. GOAL:  
TIME GOAL:  
DIST. GOAL:  
TIME GOAL:  
DIST. GOAL:  
TIME GOAL:  
DIST. GOAL:  
Time /  
Dist.  
Time /  
Dist.  
Time /  
Dist.  
Time /  
Dist.  
Time /  
Dist.  
Speed Incline  
Speed Incline  
Speed Incline  
Speed Incline  
Speed Incline  
Interval 1  
Interval 2  
Interval 3  
Interval 4  
Interval 5  
Interval 6  
Interval 7  
Interval 8  
Interval 9  
Interval 10  
Interval 11  
Interval 12  
Interval 13  
Interval 14  
Interval 15  
Interval 16  
Interval 17  
Interval 18  
Interval 19  
Interval 20  
NOTE: 1. Users can either be assisted into their training program, or the Personal Trainer can give their PIN number to the user individually.  
2. Managers - be sure to keep track of all Persoanl Trainer PIN numbers.  
38  
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■
■
The total number of segments equals 20.  
The combined value of the segment goals is equal to the total goal.  
To edit a custom program:  
PERSONAL TRAINER  
STUDIO  
1. Press the  
key; you will be prompted to enter a PIN code.  
keys to enter your personal PIN code, then press the START or ENTER key.  
key to enter the “Edit Program” function.  
0
9
2. Use the  
EDIT  
PROGRAM  
3. Press the  
1
5
4. Press the desired  
key to select a program for deletion. Press the START or ENTER key to begin editing the select-  
ed program (press the STOP key to leave the program unchanged and return to the top of the “Edit Program” function).  
5. The system will display the current values for the program time goal or distance goal, as appropriate, segment goals, seg-  
ment times and segment inclines, in sequence. Edit the parameters, as desired, using the same procedures as for adding  
a program.  
To delete a custom program:  
PERSONAL TRAINER  
STUDIO  
1. Press the  
2. Use the  
3. Press the  
key; you will be prompted to enter a PIN code.  
keys to enter your personal PIN code, then press the START or ENTER key.  
key to select the “Delete Program” function.  
0
9
DELETE  
PROGRAM  
0
9
4. Press the desired  
key to select a program for deletion.  
5. Press the START or ENTER button to delete the selected program (press the STOP key to cancel the deletion and return to  
the top of the “Delete Program” function). Press the START or ENTER button a second time to confirm the deletion.  
6. The Information Window will display a confirmation message indicating that the selected program has been deleted. If  
desired, delete additional programs as described in steps 4 through 6, above.  
7. When all desired programs have been deleted, press the STOP key to exit the “Delete Program” function.  
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39  
CH6APTER  
TRAINING INFORMATION  
To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay moti-  
vated climbing up the conditioning ladder.  
THE FIRST STEP TO A BETTER LIFESTYLE  
With the STAR TRAC PRO S / PRO / PRO ELITE TREADMILL, you’ve taken an important first step to achieving your fitness  
goal. But, it’s important to have the right fitness tools to stay motivated and achieve results. About half of all people who start an  
exercise program quit within 6-12 months. What is the key to success for the other half? Motivation!  
As you may know, exercise reduces the factors associated with the development of heart disease, hypertension, diabetes, obesity and back  
disorders. Researchers have concluded that a healthful life-style including regular exercise can extend your life expectancy by as much  
as fifteen years! More importantly, exercise will help make all your years - no matter how may there are - productive and enjoyable.  
What constitutes a regular exercise regimen? If you stick with a consistent workout program for 30 minutes, three times a week, for  
3 months, you will be on your way to a long-term fitness program. Part of the motivation for a regular exercise regimen will stem from  
the results you will both see and feel after three months. In fact, many exercisers start to experience results in as early as one week!  
GETTING STARTED - WALKERS AND RUNNERS  
For fitness newcomers or veterans, the STAR TRAC PRO S / PRO / PRO ELITE TREADMILL offers tailormade walking and  
running programs. The following information will be useful when developing your own exercise program.  
Assessing Fitness Level  
Conducting a cardiovascular endurance assessment is a great way to start an exercise regimen. With the simple 1 mile Fit Test  
on your Star Trac PRO SERIES treadmill, the results provide great baseline information to help determine your proper workout  
intensity levels, and it serves as a great motivational tool for showing improvements over time. Below is a simple test to follow.  
This assessment should only be used with apparently healthy adults.  
The Fit Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The Fit Test requires 12 min-  
utes to complete. During the Fit Test, treadmill speed remains at a constant 3.4 mph. Treadmill incline is set at 0% during the  
first minute, increases to 2% during the second minute, and increases by 1% per minute for the remainder of the test. Your heart  
rate results are compared with charted data for your corresponding age and gender. Test results are given on a scale of 1 to 10,  
and include your calculated VO2 max. VO2 max is a physiological measurement of a bodies ability to absorb oxygen and has spe-  
cific correlation to your fitness level.  
The Warm Up  
Warming-up prepares you for physical activity by increasing body temperature, allowing the muscles to relax and contract more  
smoothly and efficiently, and lubricating the joints. Good warm-up exercises include walking, bicycling, jogging and light calis-  
thenics. Proper warm-up may also help prevent injuries and reduce the likelihood of cardiac abnormalities. A mild sweat is a good  
indication that the body is sufficiently warmed-up.  
Pre-Exercise Stretching  
A flexibility program prior to walking or running is designed to help improve performance and reduce the risk of injury during the  
activity. When you are stretching, remember these simple rules:  
■
An active warm-up is recommended prior to vigorous stretching exercises. If stretches are performed, they should be done  
with caution, so as to not over stretch muscles.  
■
Do not force a stretch. The degree of stretching should not cause significant pain.  
■
Hold the stretch for 10 to 15 seconds without bouncing.  
■
Repeat each stretch two or three times for increased flexibility.  
■
Try to maintain good posture and remember to breathe during the stretch.  
The following muscle groups should be stretched/warmed up for any walking or running program:  
■
■
■
■
■
■
■
■
■
Quadriceps  
Hamstrings  
Calves  
Glutes  
Chest  
Inner thighs  
Back muscles  
Shoulder muscles  
Hip flexors  
40  
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F.I.T. Principle  
Determining your Target  
Heart Rate Range  
Every cardiovascular program should be developed based on frequency, intensi-  
ty and duration.  
1) Frequency - the number of exercise sessions per week.  
LOWER TARGET HEART RATE  
Regular exercise should be performed at least three or four days a week to  
be beneficial, although fewer sessions may be sufficient for some. Those in  
superior physical condition typically train five to seven days per week.  
220  
- ________ Your Age  
2) Intensity - how hard each exercise is.  
= ________ Estimated Max. Heart Rate  
- ________ Your Resting Heart Rate  
= ________ Value  
Intensity is dependent upon one’s fitness level. The range established by  
American College of Sports Medicine is 60% to 90% of maximal heart rate.  
If you are a beginning exerciser, maintaining an intensity level around 60%  
is beneficial. Typically, an estimated heart rate range is determined using a  
formula of 220-Age, factoring in resting heart rate, then multiplying by the  
desired percentage. See the accompanying chart on this page.  
X ________ 60%  
= ________ Estimated Target  
+ ________ Your Resting Heart Rate  
= ________ Target Heart Rate @ 60%  
The STAR TRAC PRO S / PRO / PRO ELITE TREADMILL offers both  
contact heart rate grips and heart rate strap compatibility, providing for easy  
monitoring of your heart rate during your workout. However, if you need to  
monitor your pulse manually, find the carotid or radial artery with your index  
finger, take a ten second count and multiply by six to determine your heart rate.  
UPPER TARGET HEART RATE  
220  
- ________ Your Age  
= ________ Estimated Max. Heart Rate  
- ________ Your Resting Heart Rate  
= ________ Value  
RPE SCALE  
Another common method for measuring workout  
0
1
2
3
4
5
6
7
8
9
Nothing at all  
Very, Very Easy  
Very Easy  
intensity is Rate of Perceived Exertion (RPE). This  
method provides a scale in which an exerciser can sub-  
jectively determine how hard the exercise feels while  
working in a target training range. Descriptive words  
correspond with a 0 through 10 rating scale. The tar-  
get range to exercise is between 4 and 6 on the rating  
scale. (This is a great method to use for those taking  
medications that effect one’s heart rate and for those  
who want to fine tune how to be in touch with how  
their bodies respond to exercise). See the accompany-  
ing chart on this page.  
X ________ 80%  
= ________ Estimated Target  
+ ________ Your Resting Heart Rate  
= ________ Target Heart Rate @ 80%  
Easy  
Moderate  
Moderate/Strong  
Strong  
Lower Target Heart Rate  
Upper Target Heart Rate  
Very Strong  
Very, Very Strong  
Extremely Strong  
10 Strongest  
3) Time - the duration of each exercise session.  
The optimum duration of an exercise session depends on the intensity. Typically, an exercise session lasts for at least 20 to 30  
minutes, although highly conditioned individuals often train continuously for an hour or longer. The duration of training is  
sometimes increased while intensity is decreased. This happens early in the training program to prepare the musculoskeletal  
system for vigorous exercise and to reduce the chance of injury.  
REMEMBER: Use the F.I.T. principle as a guide to establish your program, however, make sure that you pay attention to how  
your body feels. Under-exercising may not be adequate for desired results. However, over-exercising can lead to injuries. Be sure  
to start slowly, and pace yourself.  
The Cool Down  
A gradual cool down helps prevent blood from pooling in your legs which may result in feeling light headed and dizzy. Active con-  
traction by continuous movement of your legs and arms during the cool down helps pump blood back to your heart and brain. It  
is also important to stretch your muscles during the cool down. Use stretching exercises similar to those done during the warm up  
(see muscles listed in the warm up section). Stretching in this phase can be held for a longer period to help avoid muscle stiffness.  
CLIMBING THE CONDITIONING LADDER - SUGGESTED  
PROGRAMS  
The programs outlined below were developed by the director of services at the Lutheran General Hospital in Illinois. They were  
developed to help maintain or improve one’s level of fitness, depending on the current fitness level. Follow each of the 6 week pro-  
grams as they move in progression. Once Program V is achieved, continue at this same level of intensity for continued programs,  
however, add variety by changing around workouts per week, duration or add interval training (high intensity mixed with low  
intensity 70% - 90%). To add variety to intensity make, use of the incline feature on the Star Trac PRO /PRO S Treadmill. This  
feature gives you an incline range from 0% to 15%.  
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41  
Program I:  
Week  
Heart Rate (%)  
60 to 65  
Duration (minutes)  
Workouts per Week  
1,2  
3,4  
5,6  
15  
15  
15  
3
3
3
60 to 65  
60 to 65  
Program II:  
Week  
Heart Rate (%)  
65 to 70  
Duration (minutes)  
Workouts per Week  
1,2  
3,4  
5,6  
20  
20  
20  
3
3
3
65 to 70  
65 to 70  
Program III:  
Week  
1,2  
3,4  
Heart Rate (%)  
70 to 75  
Duration (minutes)  
Workouts per Week  
20  
25  
25  
4
4
4
70 to 75  
70 to 75  
5,6  
Program IV:  
Week  
1,2  
3,4  
Heart Rate (%)  
75 to 80  
Duration (minutes)  
Workouts per Week  
25  
25  
30  
4
4
4
75 to 80  
75 to 80  
5,6  
Program V:  
Week  
1,2  
3,4  
Heart Rate (%)  
80 to 85  
Duration (minutes)  
Workouts per Week  
30  
35  
35  
4
4
4
80 to 85  
80 to 85  
5,6  
PROGRAM VARIATION ON THE PRO / PRO S TREADMILL  
Everyone can benefit from using treadmills because walking, jogging, and running provide results. The Star Trac PRO S / PRO /  
PRO ELITE Treadmill gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and  
athletic users.  
Deconditioned (beginning) Exercisers  
This group, which includes the overweight, cardiac rehabilitated and the senior population, requires more personal attention and  
one-on-one feedback for motivation rather than fancy programs built into the treadmill. Keeping everything simple is key. Before  
starting to exercise, becoming acquainted with basic treadmill features, including emergency stop button helps to make the exer-  
cise experience more fulfilling. The Quick Start program is a great place to start. The user, at all times has control of his/her work-  
out, and all basic information feedback is provided. Another program recommended for this group is the Heart Training program.  
This program is great for learning how the heart rate responds to various levels of intensity. However, knowing one’s target train-  
ing range is necessary to operate this program. Starting speed for this group ranges from 2.0 to 3.0 mph. The incline shouldn’t  
exceed 5% elevation unless instructed differently by a fitness professional. Progression of intensity and time is gradual (weekly)  
and frequency progress may not occur until after 4 weeks.  
Average Exercisers  
This group is classified by those who live somewhat active lifestyles (exercising about twice a week) or fit into the age category of  
18-35. Confidence levels from this group are higher than the deconditioned group, therefore the willingness to try new or more  
advanced programs is greater. While most tend to enter immediately into a quick start, encouraging use of other programs may  
keep participation consistent and workouts more alive. The Forest Walk, Trailblazer or Alpine Pass offer great variations that  
make good use of incline, making a running or walking workout more interesting and challenging. The Heart Training program  
is a good way to monitor and challenge intensity ranges, which is great for achieving results in a cardiovascular endurance pro-  
gram.  
Starting speed for this group ranges from about 3.0 to 3.5 mph. Typically, exercisers in this category will not use elevation, how-  
ever, it is strongly encouraged for varied intensity and variability. Exercisers in this category may not be comfortable exceeding  
10% incline. Progression of intensity and time is gradual (weekly) and frequency progress may not occur until after 4 weeks.  
42  
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Athletic Exercisers  
Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance. A great sports  
enhancement program is the Custom Interval. This program allows the user to set all parameters of intensity and duration for up  
to 20 intervals. The Custom Interval program is ideal for speed training, or anaerobic training. If competition is an interest, the  
5K and 10K runs offer the user a route to follow and a means to monitor progress. While many of the programs include a warm-  
up phase, in the Manual Program or Custom Interval make sure a warm-up and cool-down period is factored in. If you are doing a  
running workout, a good starting speed is 5.0 mph. If you are doing a walking or jogging workout, a good starting speed is 3.8 mph.  
Target Training Chart  
Use the following table for a quick glance at your target training zone for both heart rate and rate of perceived exertion.  
TIPS TO STAY MOTIVATED  
Set Goals and Reward yourself: Determine precisely what you want to achieve. By setting challenging, specific goals, you are  
setting yourself up to achieve them. When you achieve those goals, reward yourself. “It’s crucial (to reward yourself),” according to  
Lauve Metcalfe, Director of Program Development at the Campbell Institute for Health and Fitness in Camden, New Jersey. “Who  
quits a program because he’s having too much fun?” Example of tangible rewards: A new pair of running shoes if you knock a  
minute off your time in the mile.  
Schedule your workout: Get into the habit of working out at the same time each day. And, write that time on your calendar.  
Make keeping your workout schedule as important as eating or sleeping.  
Watch your progress: Follow your movement on the Graphic Display to help pass time and cut down on boredom.  
Plan an active vacation: If you know you’re going on a walking tour of Paris or on a mountain hiking trip next summer, you’ll  
look forward to getting into shape for it.  
Exercise in numbers: Get a workout partner or exercise in a group. This will offer you support and a level of accountability, (not  
to let your partner or group down for not showing up).  
Train for a race or enter an event: A race is a great goal toward which to work, and the excitement of competition is sure to  
keep you going. Try a 5K or a 10K run.  
Avoid too much too soon: Stress and discomfort of an over-aggressive program can be overwhelming and lead to injuries.  
Vary your workouts: Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s also  
important to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements.  
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43  
CH7APTER  
PREVENTATIVE MAINTENANCE  
Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC PRO S / PRO / PRO ELITE  
TREADMILL. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalign-  
ment or premature wear. This may result in downtime. For this reason, we highly recommend following the maintenance sched-  
ules.. Additionally, unusual symptoms, such as display codes and blown circuit breakers, should be reported to STAR TRAC  
PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660. If any components are found to be worn or  
damaged, the treadmill should be removed from service until repairs can be made. Only components supplied or approved by Star  
Trac shall be used to maintain and/or repair the treadmill.  
DAILY MAINTENANCE  
■
Remove excessive accumulations of dust, dirt, and other substances by using a clean soft cloth and a non-abrasive liquid clean-  
er, such as Formula 409 or FANTASTIK . Wipe down the display board, handrails, shroud and heart rate grips.  
TM  
TM  
NOTE: DO NOT spray the cleaner directly onto the display board or heart rate grips. Do not use liquid cleaner under the run-  
ning belt.  
■
To ensure the longevity of the running belt, clean under the running belt with a soft, dry cloth. To clean, slide the cloth between  
the running belt and deck from one side of the frame to the other (you may need a ruler or similar tool to slide the towel under  
the belt), then, holding the edges of the cloth, pull the cloth from the headroller down to the tailroller.  
NOTE: DO NOT clean the running belt by activating the treadmill.  
■
■
Inspect the running belt for alignment and tension. Do not tighten the running belt every day. If you notice slipping, adjust the  
running belt tension using the instructions provided in “Adjustments-Slipping-Running Belt” (later in this chapter), or contact  
Product Support as described at the beginning of this chapter.  
Ensure the power cord is not under the treadmill and is positioned away from the elevation screws. This will prevent the power  
cord from being pinched or from binding up the elevation screws.  
WEEKLY MAINTENANCE  
■
Vacuum the floor under and around the treadmill. Do so with the treadmill at its maximum elevation or moved to another spot.  
NOTE: Take care not to damage the power cord while vacuuming.  
■
Inspect the inside surface of the running belt and the top surface of the running deck for unusual wear. Check the belt for a  
“glazed” condition (a smooth almost melted appearance). If the running belt appears glazed, replace the running belt and flip  
or replace the running deck.  
NOTE: Never install a new running belt on a used deck.  
■
Inspect the display and handrail screws for security, and retighten if necessary.  
■
Inspect the display panel/keypad for wear.  
BI-WEEKLY MAINTENANCE  
WARNING: To prevent personal injury, always turn the treadmill off and unplug the power cord before performing maintenance  
inside the motor compartment.  
■
Remove the motor shroud and vacuum around the motor and its ventilation holes. Avoid bumping or damaging parts normal-  
ly protected by the shroud.  
MONTHLY MAINTENANCE  
■
Wipe the elevation screws down with a clean dry cloth and coat them with silicon lubricant spray to prevent rust accumulation.  
44  
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ADJUSTMENTS  
The running belt and its headroller, drive belt, tailroller, and running deck are designed to be self-centering, slip-free, and smooth-  
operating without the need for frequent adjustments. Running belt sideward movement, slipping, or grinding after extended use,  
or thumping during initial use, may be corrected by the following procedures:  
Change Sideward Movement to TRACKING: If the running belt is not centered on the tailroller and is either too far left or  
right, adjust tracking using the following steps:  
1. Turn the treadmill on. Increase treadmill speed to 3.0 mph (5.0 kph).  
2. Adjust tracking by adjusting the tailroller Allen screws (located at the back  
sides of the tailroller) with a 1/4" Allen wrench in 1/4-turn increments.  
If the running belt is tracking to the left, adjust the running belt to track  
to the right. Tighten the left tailroller Allen screw by turning clockwise, or  
loosen the right tailroller bolt by turning counter-clockwise.  
If the running belt is tracking to the right, adjust the running belt to track  
to the left. Tighten the right tailroller Allen screw by turning clockwise or  
loosen the left tailroller bolt by turning counter-clockwise.  
3. After the running belt appears to be tracking properly, increase the tread-  
mill speed to 10.0 mph (16.0 kph) and verify that the belt stays centered.  
Slipping-Running Belt: Remove the motor shroud and operate the treadmill slowly at 1 to 2 mph (2 to 3 kph). While observing  
the headroller, walk on the belt and try to slow it down by gently applying pressure with your feet while holding the handrails. If  
only the running belt, and not the headroller, slows down, tighten the running belt by turning both the right and left tailroller  
adjustment bolts clockwise 1/4-turn. Repeat this adjustment until the running belt no longer slips, ensuring that you turn both  
tailroller bolts an equal number of turns. Re-install the motor shroud. If the headroller and the running belt both slow down, tight-  
en the drive belt as described under “Slipping-Drive Belt”, below.  
Slipping-Driver Belt: Adjust the treadmill incline to 5% to provide clearance  
underneath. Set the ON/OFF switch to the OFF position and unplug the treadmill.  
Remove the motor shroud. With a 1/2" socket wrench, loosen the four motor bolts.  
Use the socket wrench to adjust the tension bolt in the middle of the motor brack-  
et 1/4-turn clockwise, stretching the drive belt. Tighten the motor bolts and re-  
install the motor shroud. Plug the treadmill in, turn it on, and test for slipping as  
described under “Slipping-Running Belt”, above. Repeat this step as necessary.  
Thumping: Turn the treadmill off. Turn the right and left tailroller adjustment  
bolts counter-clockwise with the 1/4" Allen wrench until the running belt is loose.  
Note the number of times each bolt is turned. Remove excess accumulated running  
deck wax from the tailroller with a credit card, a putty knife, or other flexible plas-  
tic implement. Tighten the running belt by turning the adjustment bolts clockwise  
the same number of turns as they were loosened. Turn the treadmill on and check  
for sideward movement and/or slipping of the running belt. Tighten the tailroller  
adjustment bolts further, if necessary, in 1/4-turn increments.  
REWAX BELT  
Periodic running belt rewaxing virtually eliminates belt down time, and maximizes the life of the belt. Whenever the present dis-  
tance is 2000 miles (or 3000 km) more than the LAST DECK (last deck service), the start-up display will scroll REWAX BELT.  
This is a reminder to have your maintenance or service provider perform the 5-minute belt rewaxing procedure at your conven-  
ience. (Immediate service is not required). Wax is included in the treadmill.  
TOOLS & MATERIALS  
Bottle of Wax Powder (1)  
Clean Towel (1)  
Paint Stick or Ruler (1)  
Diluted All-purpose Cleaner (409), or Bristle Brush  
PROCEDURE  
Apply wax powder while belt & deck are still warm (5 minutes minimum use) for optimum benefit.  
1. CAUTION: TURN TREADMILL POWER OFF AND UNPLUG THE POWER CORD BEFORE REWAXING THE BELT.  
2. CLEAN DECK & BELT:  
A. Using the paint stick or ruler, slide a towel under the middle of the belt from one side of the frame to the other.  
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45  
B. Hold the edges of the towel; pull to the tailroller; pull to the headroller; then pull the belt down to wipe the remaining belt.  
TIP: Fold the dirty towel and shake into trash.  
3. LIFT BELT: Lift the left side (facing display) of the belt, about 12 inches down from the motor shroud (see figure). Hold the  
belt up to elevate the belt from the deck.  
4. SPREAD WAX: Flip the nozzle on the cap of the wax bottle. Point the nozzle at the deck. Be sure that the bottle is tilted at a  
downward angle. Squeeze the wax bottle twice between the running belt and the deck. TIP: Gently shake the bottle between  
each squeeze.  
5. Repeat steps 3 and 4, about 18 inches from the end of the deck.  
6. Repeat steps 3 through 5, on the right side of the belt/deck.  
7. WALK: Plug in the treadmill. Turn the treadmill ON/OFF switch to the ON position. Start the treadmill at 1 mph and walk  
on all sections of the belt and deck for 1 minute to ensure the wax has been evenly distributed and worked-in properly.  
8. CLEANUP: Turn the treadmill power OFF . Remove any excess wax with diluted cleaner (409) and towel. TIP: Blow away  
extra wax first (like dust), then wipe.  
9. DISPLAY UPDATE: Update the LAST DECK service mileage to remove the REWAX BELT message.  
A. Power ON the treadmill.  
B. Enter MAINTENANCE SETTINGS (see Chapter 8).  
C. Press the INCLINE DOWN key until the Information Window reads LAST DECK.  
D. Use the 0 ~ 9 keys to enter the present treadmill distance.  
E. Press the START key to enter and update the display.  
F. Press the STOP key to exit MAINTENANCE SETTINGS.  
46  
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CH8APTER  
ENGINEERING & TEST  
After having used your STAR TRAC PRO / PRO S TREADMILL for many workouts, you may wish to change some of its settings.  
MANAGER SETTINGS  
The Manager Settings allow you to query and modify the basic settings of your treadmill. To enter Manager Settings:  
0
1
1. Press and hold the  
,
, and START keys together.  
1
2. Release the  
key.  
3. A beep will sound and “MANAGER SETTINGS” will display momentarily in the Information Window.  
4. Release the remaining keys. “UNITS” will display in the Information Window.  
NOTE: The system will automatically exit Manager Settings if no key is pressed for 30 seconds.  
The following keys are used to modify MANAGER SETTINGS:  
Incline Keys: Displays the next and previous parameter, respectively. Keys will repeat if held.  
Speed Keys: Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit or  
0.01 unit, as appropriate for the parameter. These keys do not save the new value - see Start Key and Enter  
Key below.  
Start Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the ENTER key  
START  
may be used (see below).  
Enter Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the START key  
may be used (see above).  
ENT  
0
9
Number/Program Select Keys: Enter new data item values for numeric parameters.  
Stop Key: Exits Manager Settings Mode and restarts the treadmill greeting.  
STOP  
The items that you may display and change with the previous keys are:  
Lowest Default Highest  
Item  
Value  
Value  
Value  
Meaning  
UNITS  
-
English  
-
English = units of pounds, miles, hours, minutes, seconds, feet, inches;  
Metric = units of kilograms, kilometers, hours, minutes, seconds, centimeters.  
MINIMUM  
SPD*  
0.5/0.8  
TBD  
0.5/0.8  
TBD  
Minimum speed in mph (UNITS=English), or km/hr (UNITS=Metric).  
MAXIMUM  
SPD*  
10.0/16.0 10.0/20.0 Maximum speed in mph (UNITS=English), or km/hr (UNITS=Metric).  
ACCEL TIME  
DECEL TIME  
ELEVATION  
25  
20  
-
25  
20  
60  
60  
-
Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr).  
Time, in seconds, to reach 0 mph (0 km/hr) from maximum speed.  
ON  
ON=Elevation function enabled.  
OFF=Elevation function disabled.  
TIME  
5
99  
99  
Maximum time in minutes allowed for program, including warm-up and cool-  
down.  
OPER HRS  
DISTANCE  
WEIGHT  
0
0
0
0
0
65,535  
65,535  
Total operating hours.  
Total treadmill miles (UNITS=English), or km (UNITS=Metric).  
155  
399/TBD Default (to user), typical weight in lb (UNITS=English), or kg (UNITS=Metric).  
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47  
Lowest Default Highest  
Item  
Value  
Value  
Value  
Meaning  
SERIAL NO  
LANGUAGE  
0
-
0
65,535  
-
Treadmill serial number.  
English  
Language in English, Dutch, French, German, Portuguese, Spanish, Swedish,  
Italian or Katakana.  
ENTRY  
METS  
-
-
Units  
OFF  
-
-
Speed entry: First character is UNITS, or TENTHS.  
ON=METS display enabled.  
OFF=METS display disabled.  
WATTS  
-
OFF  
-
ON=WATTS display enabled.  
OFF=WATTS display disabled.  
PAUSE  
30  
-
45  
120  
-
Pause duration during a program, in seconds, either 30, 45, 60, 90 or 120.  
SCALE**  
OFF  
ON=Treadmill weight scale enabled.  
OFF=Treadmill weight scale disabled.  
INFRA RED  
COM**  
-
-
-
-
-
-
OFF  
OFF  
OFF  
ON  
-
-
-
-
-
-
ON=IR communication enabled.  
OFF=IR communication disabled.  
CSAFE**  
ON=CSAFE communication enabled.  
OFF=CSAFE communication disabled.  
FAN**  
ON=Treadmill fan enabled.  
OFF=Treadmill fan disabled.  
AUTO STOP  
ON=Auto stop feature enabled.  
OFF=Auto stop feature disabled.  
ENTERTAIN-  
MENT  
OFF  
OFF  
This feature is currently unavailable.  
RAIL STOP  
ON=Enables hardware stop for European units.  
OFF=Disables hardware stop for European units.  
LOCKOUT ID 10000  
LOCK OUT  
12345  
OFF  
65535  
-
Treadmill lockout ID.  
-
ON=Treadmill lock out enabled.  
OFF=Treadmill lock out disabled.  
*When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. To ter-  
minate the auto calibration and return the parameter to its default setting, press the STOP key.  
**Available on Pro Treadmill only.  
MAINTENANCE SETTINGS  
Your Service Representative may need to check accumulated data about the past usage of your treadmill, test its motor and dis-  
play controls, or investigate error messages. For these reasons, your treadmill is equipped with Maintenance Settings.  
Maintenance Settings includes all of the items available through Manager Settings, plus additional items for Service and  
Diagnostic use. To enter Maintenance Settings:  
0
2
1. Press and hold the  
,
, and START keys together.  
2
2. Release the  
key.  
3. A beep will sound and “MAINTENANCE SETTINGS” will display momentarily in the Information Window.  
4. Release the remaining keys. “UNITS” will display in the Information Window.  
The following keys are available in MAINTENANCE SETTINGS:  
Incline Keys: Displays the next and previous parameter, respectively. Keys will repeat if held.  
Speed Keys: Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit or  
0.01 unit, as appropriate for the parameter. These keys do not save the new value - see Start Key and Enter  
Key below.  
48  
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Start Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the ENTER key  
may be used (see below).  
START  
ENT  
Enter Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the START key  
may be used (see above).  
0
9
Number/Program Select Keys: Enter new data item values for numeric parameters.  
Stop Key: Exits Maintenance Settings Mode and restarts the treadmill greeting.  
STOP  
The items that you may display and change with the previous keys are:  
Lowest Default Highest  
Item  
Value  
Value  
Value  
Meaning  
UNITS  
-
English  
-
English = units of pounds, miles, hours, minutes, seconds, feet, inches;  
Metric = units of kilograms, kilometers, hours, minutes, seconds, centimeters.  
MINIMUM  
SPD*  
0.5/0.8  
0.5/0.8  
TBD  
Minimum speed in mph (UNITS=English), or km/hr (UNITS=Metric).  
MAXIMUM  
SPD*  
TBD  
10.0/16.0 10.0/20.0 Maximum speed in mph (UNITS=English), or km/hr (UNITS=Metric).  
ELEVATION  
-
ON  
99  
-
ON=Elevation function enabled.  
OFF=Elevation function disabled.  
TIME  
5
99  
Maximum time in minutes allowed for program, including warm-up and cool-  
down.  
OPER HRS  
DISTANCE  
WEIGHT  
0
0
0
0
-
0
65,535  
65,535  
Total operating hours.  
0
155  
Total treadmill miles (UNITS=English), or km (UNITS=Metric).  
399/TBD Default (to user), typical weight in lb (UNITS=English), or kg (UNITS=Metric).  
SERIAL NO  
LANGUAGE  
0
65,535  
-
Treadmill serial number.  
English  
Language in English, Dutch, French, German, Portuguese, Spanish, Swedish,  
Italian or Katakana.  
ENTRY  
-
-
Units  
ON  
-
-
Speed entry: First character is UNITS, or TENTHS.  
HR  
CONTROL  
ON=HR control enabled.  
OFF=HR control disabled.  
HEART RATE  
-
BOTH  
-
CNT DN=manual countdown heart rate  
POLAR=polar receiver only  
CONTACT=hand contact only  
BOTH=polar receiver and hand contact  
METS  
-
-
OFF  
OFF  
-
-
ON=METS display enabled.  
OFF=METS display disabled.  
WATTS  
ON=WATTS display enabled.  
OFF=WATTS display disabled.  
PAUSE  
SCALE**  
30  
-
45  
OFF  
120  
-
Pause duration during a program, in seconds, either 30, 45, 60, 90 or 120.  
ON=Treadmill weight scale enabled.  
OFF=Treadmill weight scale disabled.  
INFRA RED -  
COM**  
-
-
-
-
OFF  
OFF  
OFF  
ON  
-
-
-
-
ON=IR communication enabled.  
OFF=IR communication disabled.  
CSAFE**  
ON=CSAFE communication enabled.  
OFF=CSAFE communication disabled.  
FAN**  
ON=Treadmill fan enabled.  
OFF=Treadmill fan disabled.  
AUTO STOP  
ON=Auto stop feature enabled.  
OFF=Auto stop feature disabled.  
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49  
Lowest Default Highest  
Item  
Value  
Value  
Value  
Meaning  
ENTERTAIN-  
MENT  
-
OFF  
-
ON=Entertainment enabled.  
OFF=Entertainment disabled.  
RAIL STOP  
-
OFF  
30.7  
-
ON=Enables hardware stop for European units.  
OFF=Disables hardware stop for European units.  
10 REV  
22.0  
74.0  
Inches of running belt travel for 10 flywheel revolutions, always measured in  
inches. Nominal values are:  
■
1.6" pulley: 27.5  
■
1.7" pulley: 29.1  
■
1.8" pulley: 30.7  
■
2.1" pulley: 35.8  
CNT/REV  
31  
31  
125  
Number of counts for each motor shaft revolution. Values are:  
■
RPM sensor at flywheel notches: 31  
■
RPM sensor at motor shaft optical disk: 125  
MIN PWM  
1/2 MX  
2
30  
55  
Pulse duty cycle to obtain the selected MN SPD. Divide MN PWM by 512 to  
get % duty cycle.  
25  
86  
130  
230  
170  
255  
Pulse duty cycle to obtain 1/2 maximum speed. Divide 1/2 MX by 512 to get %  
duty cycle.  
MAX PWM  
Pulse duty cycle to obtain the selected MX Spd. Divide MX PWM by 512 to get  
% duty cycle.  
ACCEL TIME  
DECEL TIME  
DATE  
25  
20  
25  
20  
60  
60  
Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr).  
Time, in seconds, to reach 0 mph (0 km/hr) from maximum speed.  
Treadmill manufacture date.  
1.00  
0
1.98  
0
12.99  
255  
NO RAIL  
STOP  
Number of times Hand Rail Stop switch was down or disconnected on power-  
up since last reset.  
KEY DOWN  
SPEED CHG  
0
0
0
0
255  
255  
Number of times key other than 5 or 8 was down on power-up since last reset.  
Number of times speed changed suddenly more than 2 mph (UNITS=English)  
or 2 km/hr (UNITS=Metric) since last reset.  
ELEV STALL  
ELEV RANGE  
0
0
0
0
255  
255  
Number of times elevation failed to change (stalled) since last reset.  
Number of times elevation was out of range (not between 0% and 15%) at  
power-up since last reset.  
ELEV LOST  
0
0
255  
After pressing START and reaching 0% reset, the number of times elevation  
went beyond 0% to 15%, since last reset.  
NO MOTOR  
NO SENSOR  
ELEV ZERO  
0
0
0
0
255  
255  
242  
Number of times the motor could not verify a load since last reset.  
Number of time the sensor was inoperable since las reset.  
175  
240  
Representation of voltage to elevation motor to obtain 0% elevation. Multiply  
ELEV ZERO by 0.019608 to get actual voltage.  
ELEV MAX  
25  
57  
170  
Representation of voltage to elevation motor to obtain 15% (maximum) eleva-  
tion (incline). Multiply ELEV MAX by 0.019608 to get actual voltage.  
120 volt treadmill = 57  
230 volt treadmill = 80  
LAST DECK  
LAST BELT  
0
0
0
0
65,535  
65,535  
65,535  
9999  
Number of miles (UNITS=English), or km (UNITS=Metric) since the running  
deck was last serviced or replaced.  
Number of miles (UNITS=English) or km (UNITS=Metric) since the running  
belt was last replaced.  
LAST MOTOR  
MASTER PIN  
0
0
Number of miles (UNITS=English), or km (UNITS=Metric) since the motor  
brushes were last serviced or replaced.  
0000  
4321  
Master Personal Identification Number (PIN) for Personal Trainer.  
50  
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Lowest Default Highest  
Item  
Value  
Value  
Value  
Meaning  
LOCKOUT ID 10000  
12345  
OFF  
65535  
-
Treadmill lockout ID.  
LOCK OUT  
AUTOST  
MODEL  
-
-
ON=Treadmill lock out enabled.  
OFF=Treadmill lock out disabled.  
OFF  
5
-
ON=Automatic reporting of CSAFE state changes enabled.  
OFF= ON=Automatic reporting of CSAFE state changes disabled.  
0
255  
Model number used by CSAFE to distinguish between different models and  
equipment.  
QUICK-START  
MANUAL**  
FOREST  
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
65,535  
65,535  
65,535  
65,535  
65,535  
65,535  
65,535  
65,535  
65,535  
65,535  
Number of time the Quick Start program was run since last reset.  
Number of times the Manual program was run since last reset.  
Number of times the Forest Walk program was run since last reset.  
Number of times the Trail Blazer program was run since last reset.  
Number of times the Alpine Pass program was run since last reset.  
Number of times the Mystery Hike program was run since last reset.  
Number of times the 5K Lake Loop program was run since last reset.  
Number of times the 10K Bay Run program was run since last reset.  
Number of times the Custom Interval program was run since last reset.  
TRAIL**  
ALPINE**  
MYSTERY**  
5K LAKE  
10K BAY**  
CUSTOM**  
DHRC**  
Number of times the Dynamic Heart Rate Control program was run since last  
reset.  
FIT TEST**  
TRAINER**  
0
0
0
0
65,535  
65,535  
Number of times the Fitness Test program was run since last reset.  
Number of times the Personal Trainer program was run since last reset.  
*When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. To ter-  
minate the auto calibration and return the parameter to its default setting, press the STOP key.  
**Available on Pro Treadmill only.  
CALIBRATE SCALE  
The Calibrate Scale function allows for calibration of the treadmill's integral weight scale. This function requires a calibrated  
weight set. You must also know your current weight. Additionally, your current weight must be at least 150 pounds. To enter the  
Calibrate Scale function:  
2
1. While in the Maintenance Settings mode, press the  
information window.  
key, as necessary, until “CALIBRATE SCALE” is shown in the  
2. The Information Window will display the Calibrate Scale menu: “1 = INPUT SPAN WEIGHT - 2 = CAL SPAN WEIGHT -  
3 = CAL ZERO WEIGHT - 4 = VERIFY WEIGHT - PRESS STOP TO EXIT”.  
3. You may calibrate the weight scale using either your body weight, or the calibrated weight set. When calibrating the  
weight scale using your body weight, you must know your current body weight.  
4. To calibrate the weight scale using your body weight:  
1
■
Press the  
key. The Information Window will display the message “REF WEIGHT = 155”, followed by the message  
“STEP ON WEIGHT PADS - PRESS ENTER TO BEGIN”.  
■
Stand on the weight scale. If your weight is other than 155 units (pounds or kilograms, as appropriate), press the  
or  
key, as necessary, to increase or decrease the reference weight value in 1 pound (or 1 kg) increments  
until your actual weight is displayed.  
■
■
When your correct weight has been entered, press the ENTER key and remain standing on the weight scale. The  
Information Window will display the message “CALIBRATING”.  
When calibration is complete, the Information Window will display the message “SPAN CAL = XXX”, followed by the  
message “PRESS ENTER TO ACCEPT - PRESS STOP TO REJECT”.  
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51  
■
Press the ENTER key to accept the displayed value. The Information Window will return to the Calibrate Scale menu.  
Proceed to step 6.  
5. To calibrate the weight scale using the calibrated weight set:  
2
■
Press the  
key. The Information Window will display the message “PLACE CAL WEIGHT ON WEIGHT PADS”,  
followed by the message “PRESS ENTER TO BEGIN”.  
■
■
■
Place the calibrated weights (125 lbs. per weight) on the weight scale, then press the ENTER key. The Information  
Window will display the message “CALIBRATING”.  
When calibration is complete, the Information Window will display the message “WEIGHT ###”, followed by the mes-  
sage “ENTER TO ACCEPT -STOP TO REJECT”.  
Press the ENTER key to accept the displayed value. The Information Window will return to the Calibrate Scale menu.  
Proceed to step 6.  
3
6. Press the  
key. The Information Window will display the message “REMOVE WEIGHT ON WEIGHT PADS”, followed  
by the message “PRESS ENTER TO BEGIN”.  
7. Remove the calibrated weights from the weight scale, then press the ENTER key. The Information Window will display  
the message “CALIBRATING”.  
8. When calibration is complete, the Information Window will display the message “WEIGHT ###”, followed by the message  
“ENTER TO ACCEPT -STOP TO REJECT”.  
9. Press the ENTER key to accept the displayed value. The Information Window will return to the Calibrate Scale menu.  
4
10. Press the  
key. The Information Window will display the message “WEIGHT = 0”. Stand on the weight scale and ver-  
ify the Information Window displays your correct weight. Step off the weight scale.  
11. Place the calibrated weights on the weight scale and verify the Information Window displays 250 pounds, or, stand on  
the weight scale and verify the information window shows your correct weight.  
12. Press the STOP key to exit the Calibrate Scale function.  
SPEED CALIBRATION  
The Speed Calibration function allows for calibration of the treadmill's speed function. To enter the Speed Calibration function:  
8
1. While in the Maintenance Settings mode, press the  
key.  
2. The Information Window will display the message “ABC  
digital elevation at zero level), D is “3” and E is “0”.  
D
E”, where ABC is between “233” and “241” (representing  
FOREST  
3. Press the  
key. The Information Window will display the message “CAL  
3
0”. The treadmill belt will begin mov-  
ing as auto-calibration starts.  
4. Verify the values in the Information Window changes as the treadmill speed reaches maximum (~10 mph) and returns  
to zero. When calibration is complete, the Information Window will display the message “CAL  
5. Press the STOP key to exit the Speed Calibration function.  
3
0”.  
ELEVATION CALIBRATION  
The Elevation Calibration function allows for calibration of the treadmill's elevation function. To enter the Elevation Calibration  
function:  
8
1. While in the Maintenance Settings mode, press the  
key.  
2. The Information Window will display the message “ABC  
digital elevation at zero level), D is “3” and E is “0”.  
D
E”, where ABC is between “233” and “241” (representing  
3. Press the  
and hold the  
key, as necessary, until the treadmill is at zero (0%) elevation. When minimum elevation is obtained, press  
0
key until a “Z” is displayed in the Information Window next to the value in the “ABC” field; “236Z” for  
key to accept the displayed value as elevation zero. The “Z” will be removed from the Information Window  
key until the treadmill is at maximum (15%) elevation. The Information Window will display the message  
example.  
ALPINE  
4. Press the  
display.  
5. Press the  
“ABC D E”, where ABC is between “60” and “70” (representing digital elevation at maximum level), D is “3” and E is “0”.  
52  
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0
6. When maximum elevation is obtained, press and hold the  
next to the value in the “ABC” field; “68M” for example.  
key until an “M” is displayed in the Information Window  
ALPINE  
7. Press the  
key to accept the displayed value as elevation maximum. The “Z” will be removed from the Information  
Window display.  
8. Press the STOP key to exit the Elevation Calibration function.  
CLUB NAMING  
The Club Naming function lets you store up to 10 unique names/messages that display in the Information Window when the tread-  
mill is powered on and idle. Using the Club Naming function you may add a new club name/message, view a list of club names/mes-  
sages stored in the treadmill’s memory, select a saved club name/message for display and delete a club name/message from mem-  
ory. To enter the Club Naming function:  
1. While in the Maintenance Settings mode, press the  
Information Window, then press the ENTER key.  
keys, as necessary, until “CLUB NAMING” is shown in the  
2. The Information Window displays the Club Naming menu “1 TO SELECT CLUB - 2 TO ADD CLUB - 3 TO DELETE  
CLUB - 4 TO VIEW CLUB”.  
To add a new club name/message:  
2
1. From the Club Naming menu, press the  
Information Window.  
key. A blinking cursor is shown in the first character position of the  
2. Press the  
keys, as necessary, until the desired character is obtained. Press the  
key to move the cursor to the  
next character position (if necessary, use the  
button to return to a previous character position).  
3. Repeat step 2, as necessary, until the complete club name/message has been added, then press the ENTER key. The  
Information Window displays the message “VERIFYING CLUB NAME - CONFIRM ADD” followed by the message  
“PRESS ENTER TO ADD - PRESS STOP TO CANCEL”.  
4. Press the ENTER key to save the club name/message to the treadmill's memory (press the STOP key to cancel the addition  
and return to the Club Naming menu).  
5. The Information Window will display the message “ADDED CLUB X OF 10” briefly, then return to the Club Naming menu.  
6. Repeat steps 1 through 5 to add additional club names/messages.  
NOTE: If you enter a club name/message that has already been saved to memory, the Information Window will display  
the message “CLUB NAME EXISTS” followed by the message “PRESS ENTER TO RETRY - PRESS STOP TO CANCEL”.  
Press the STOP key to return to the Club Naming menu, then repeat steps 1 through 5 to enter a new club name/message.  
7. When all desired club names/messages have been entered, select another option from the Club Naming menu, or, press  
the STOP key to exit the Club Naming function.  
To view saved club names/messages:  
4
1. From the Club Naming menu, press the  
2. Press the  
key. The Information Window will display the first saved club name/message.  
keys, as necessary, to scroll through the list of saved club names/messages.  
3. Press the STOP button to return to the Club Naming menu. Select another option from the Club Naming menu, or, press  
the STOP key to exit the Club Naming function.  
To select a saved club name/message for display:  
1
1. From the Club Naming menu, press the  
key. The Information Window will display the first saved club name/message.  
2. Press the  
keys, as necessary, to scroll through the list of saved club names/messages until the desired club  
name/message is shown in the Information Window.  
3. Press the ENTER key to select the displayed club name/message. The Information Window will display the message “CLUB  
X OF 10 SELECTED” briefly, then return to the Club Naming menu.  
4. Select another option from the Club Naming menu, or, press the STOP key to exit the Club Naming function.  
NOTE: The selected club name/messages will be displayed along with the initial start-up messages.  
To delete a saved club name/message:  
3
1. From the Club Naming menu, press the  
key. The Information Window will display the first saved club name/message.  
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53  
2. Press the  
keys, as necessary, to scroll through the list of saved club names/messages until the desired club  
name/message is shown in the Information Window. The Information Window will display the message “DELETE CON-  
FIRM” followed by the message “ENTER TO DELETE - PRESS STOP TO CANCEL”.  
3. Press the ENTER key to delete the displayed club name/message. The Information Window will display the message  
“CLUB DELETED” briefly, then return to the Club Naming menu.  
4. Select another option from the Club Naming menu, or, press the STOP key to exit the Club Naming function.  
CSAFE COMPANY NAMING  
The CSAFE Company Naming function lets you store up to 10 unique CSAFE Company names. Using the CSAFE Company  
Naming function you may add a new CSAFE Company name, view a list of CSAFE Company name stored in the treadmill's mem-  
ory, select a saved CSAFE Company name and delete a CSAFE Company name from memory. To enter the CSAFE Company  
Naming function:  
1. While in the Maintenance Settings mode, press the  
Information Window, then press the ENTER key.  
keys, as necessary, until “CSAFE NAMING” is shown in the  
2. The Information Window displays the CSAFE Naming menu “1 TO SELECT CLUB - 2 TO ADD CLUB - 3 TO DELETE  
CLUB - 4 TO VIEW CLUB”.  
To add a new CSAFE Company Name:  
2
1. From the CSAFE Naming menu, press the  
Information Window.  
key. A blinking cursor is shown in the first character position of the  
2. Press the  
keys, as necessary, until the desired character is obtained. Press the  
key to move the cursor to the  
next character position (if necessary, use the  
button to return to a previous character position).  
3. Repeat step 2, as necessary, until the complete CSAFE Company Name has been added, then press the ENTER key. The  
Information Window displays the message “VERIFYING CSAFE NAME - CONFIRM ADD” followed by the message  
“PRESS ENTER TO ADD - PRESS STOP TO CANCEL”.  
4. Press the ENTER key to save the CSAFE Company Name to the treadmill's memory (press the STOP key to cancel the addi-  
tion and return to the CSAFE Naming menu).  
5. The Information Window will display the message “ADDED CSAFE X OF 10” briefly, then return to the CSAFE Naming menu.  
6. Repeat steps 1 through 5 to add additional CSAFE Company Names.  
NOTE: If you enter a CSAFE Company Name that has already been saved to memory, the Information Window will display the  
message “CSAFE NAME EXISTS” followed by the message “PRESS ENTER TO RETRY - PRESS STOP TO CANCEL”. Press  
the STOP key to return to the CSAFE Naming menu, then repeat steps 1 through 5 to enter a new CSAFE Company Name.  
7. When all desired CSAFE Company Names have been entered, select another option from the CSAFE Naming menu, or,  
press the STOP key to exit the CSAFE Naming function.  
To view saved CSAFE Company Names:  
4
1. From the CSAFE Naming menu, press the  
key.The Information Window will display the first saved CSAFE Company Name.  
2. Press the  
keys, as necessary, to scroll through the list of saved CSAFE Company Names.  
3. Press the STOP button to return to the CSAFE Naming menu. Select another option from the CSAFE Naming menu, or,  
press the STOP key to exit the CSAFE Naming function.  
To select a saved CSAFE Company Name:  
1
1. From the CSAFE Naming menu, press the  
key.The Information Window will display the first saved CSAFE Company Name.  
2. Press the  
keys, as necessary, to scroll through the list of saved club names/messages until the desired CSAFE  
Company Name is shown in the Information Window.  
3. Press the ENTER key to select the displayed CSAFE Company Name. The Information Window will display the message  
“CLUB X OF 10 SELECTED” briefly, then return to the CSAFE Naming menu.  
4. Select another option from the CSAFE Naming menu, or, press the STOP key to exit the CSAFE Naming function.  
NOTE: The selected club name/messages will be displayed along with the initial start-up messages.  
To delete a saved CSAFE Company Name:  
3
1. From the CSAFE Naming menu, press the  
key.The Information Window will display the first saved CSAFE Company Name.  
54  
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2. Press the  
keys, as necessary, to scroll through the list of CSAFE Company Names until the desired club  
name/message is shown in the Information Window. The Information Window will display the message “DELETE CON-  
FIRM” followed by the message “ENTER TO DELETE - PRESS STOP TO CANCEL”.  
3. Press the ENTER key to delete the displayed CSAFE Company Name. The Information Window will display the message  
“CSAFE DELETED” briefly, then return to the CSAFE Naming menu.  
4. Select another option from the CSAFE Naming menu, or, press the STOP key to exit the CSAFE Naming function.  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
55  
CH9APTER  
TROUBLESHOOTING  
Star Trac recommends that you refer your questions about your STAR TRAC PRO S / PRO / PRO ELITE TREADMILL oper-  
ation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish  
to investigate error messages that appear in the Information Window. You may do so by reviewing the information in this section.  
KEY DN: This error generally occurs when a key is held pressed while the ON/OFF switch is moved to ON. It may also happen  
if a key becomes stuck. When you see KEY DN:  
n
Set the ON/OFF switch to OFF; wait 2 seconds.  
n
Set the ON/OFF switch to ON. The treadmill should be operational again. Notify Star Trac if additional assistance is needed.  
NO STO: This error generally occurs when the Stop Switch is not connected tightly to the circuit board of the Display Control  
Panel. It may also happen if the circuitry associated with the switch develops a fault. When you see NO STO:  
n
Set the ON/OFF switch to OFF; wait 2 seconds.  
n
Set the ON/OFF switch to ON. Notify Star Trac if additional assistance is needed.  
NO RPM and SP CHG: These errors generally occur when the running belt speed sensor is disconnected, faulty, or misaligned  
relative to the revolutions-per-minute (RPM) sensor of the motor. They may also occur if the speed sensor cable is damaged, or if  
the Motor Control Board (MCB) is misadjusted or faulty. When you see NO RPM or SP CHG:  
n
Set the ON/OFF switch to OFF; wait 2 seconds.  
n
Set the ON/OFF switch to ON. Notify Star Trac if additional assistance is needed.  
EL STL, EL RN and, ELLOST: These errors generally occur when the elevation (incline) potentiometer is faulty or out of lim-  
its, or the elevation motor is disconnected or receiving low power. They may also occur if the Motor Control Board (MCB) is faulty  
or the motor gears are stripped. They are usually accompanied by failure of the treadmill to rise from an elevation other than max-  
imum (or descend from an elevation other than minimum), with attendant beep indication.  
56  
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CHAPTER  
CHAPTER TITLE  
10  
FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS  
The PRO S / PRO / PRO ELITE TREADMILLS have been tested and found to comply with the limits for a Class A digital device,  
pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device  
may not cause harmful interference, and (2) this device must accept any interference received, including interference that may  
cause undesired operation.  
The Star Trac PRO S / PRO / PRO ELITE Treadmills generate and use radio frequency energy. If the products are not installed  
and used in accordance with the instructions provided in the owner’s manual, interference with radio communications may occur.  
Likewise, if unapproved accessories are installed, interference with radio communications may occur. The intent of the FCC Class  
A limit is to provide reasonable protection against harmful interference in a residential installation. However, there is no guar-  
antee that interference may not occur in a specific installation. In the event that interference is experienced, turn off the unit to  
verify that it is in fact the source. If the interference clears with the unit off, then try each of the following measures and combi-  
nations thereof:  
■
Reorient or relocate the treadmill.  
■
Reorient or relocate the receiving antenna of your television, radio, and / or VCR recorder.  
■
Connect the unit to a different power outlet.  
■
Consult Star Trac Product Support, your authorized dealer, or a qualified radio / television technician for assistance.  
This product has been tested to meet the following standards:  
■
UL 1647 (Safety for Motor operated Message and Exercise Machines).  
■
CAN/CSA – E335-1/3E -94- Safety of household and Similar appliance  
INTERNATIONAL REGULATIONS  
This product conforms to the requirements of the European Council directives:  
■
89/336/ECC, Electromagnetic Compatibility  
■
92/590/EEC, General Product Safety Directives  
■
73/23/EEC, Electrical equipment Low Voltage Safety Directive  
Under the Directive and in addition to Domestic standards, the product also has been tested to meet the following international  
standards:  
EN 60355-1  
EN957-1  
Safety of the household and Similar Electrical appliance  
Safety of Machinery  
EN55022  
Conducted and Radiated Emission Class A  
EN55014-1  
EN55014-2  
EN60947-5-1  
EN61000-3-2  
EN61000-3-3  
EN61000-4-3  
EN61000-4-2  
EN61000-4-4  
EN61000-4-5  
EN61000-4-11  
Disturbance power  
Immunity  
Positive opening mechanism :VDE approval (pending)  
Harmonics Current Emission  
Flicker and Voltage Fluctuation  
Radiated Immunity/ Conducted Immunity  
ESD  
EFT  
Surge  
Voltage Dip & Interruption  
STAR TRAC PRO S / PRO /DPowRnOloadEfLroImTEWwTwR.SEoAmDanMualIsL.cLomO. AWll NMaEnRu’aSlsMSeAarNchUAAnLd Download.  
57  
STAR TRAC  
14410 Myford Road  
Irvine, California 92606  
Telephone: (800) 228-6635, (714) 669-1660  
Fax: (714) 508-3303  
http://www.startrac.com  
Part Number 620-7233 Rev B, September 24 2002  
Download from Www.Somanuals.com. All Manuals Search And Download.  

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