Stamina Products Bicycle Accessories 55 1779 User Manual

Owner's  
Manual  
WARNING  
Exercise can present a health  
risk. Consult a physician  
before beginning any exercise  
program with this equipment.  
If you feel faint or dizzy,  
immediately discontinue use  
of this equipment. Serious  
bodily injury can occur if this  
equipment is not assembled  
and used correctly. Serious  
bodily injury can also occur if  
all instructions are not  
followed. Keep others and  
pets away from equipment  
when in use. Always make  
sure all bolts and nuts are  
tightened prior to each use.  
Follow all safety instructions in  
this manual.  
When calling for parts or  
service, please specify the  
following number.  
55-1779  
STAMINA PRODUCTS  
CAUTION:  
MADE IN TAIWAN  
Weight on this product should not exceed 250 lbs.  
Product May Vary Slightly  
From Pictured.  
This Product is Produced Exclusively by  
2040 N. Alliance, Springfield, MO 65803  
Customer Service  
1 (800) 375-7520  
2008, 05  
2008 Stamina Products, Inc.  
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CALL US FIRST  
1(C8u0s0to)m3er7S5e-r7vi5ce20  
THANK YOU FOR PURCHASING THE  
55-1779 ELLIPTICAL  
To help you get started, we have pre-assembled most of your  
55-1779 ELLIPTICAL at the factory with the exception  
of those few parts left unassembled for shipping purposes.  
Simply follow the few assembly instructions set forth in this manual.  
With regular workouts you will be getting your body into shape  
and on your way to achieving a happier and healthier lifestyle.  
Should you have any questions,  
please call our Customer Service Department toll-free number,  
1 (800) 375-7520  
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.  
Friday, 8:00 A.M. - 3:00 P.M., Central Time.  
TELEPHONE  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
FAX  
ONLINE  
MAIL  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
CUSTOMER SERVICE  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
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BEFORE YOU BEGIN  
Thank you for choosing the 55-1779 ELLIPTICAL.  
Although Stamina constructs its products with the  
We take great pride in producing this quality product finest materials and uses the highest standards of  
and hope it will provide many hours of quality exercise manufacturing and quality control, there can  
to make you feel better, look better and enjoy life to sometimes be missing parts or incorrectly sized  
its fullest.  
parts. If you have any questions or problems with  
Yes, it's a proven fact that a regular exercise the parts included with your 55-1779 ELLIPTICAL,  
program can improve your physical and mental please do not return the product. Contact us FIRST!  
health. Too often, our busy lifestyles limit our time  
If a part is missing or defective, please call us toll  
and opportunity to exercise. The 55-1779 free at 1-800-375-7520 (in the U.S.). Our Customer  
ELLIPTICAL provides a convenient and simple Service Staff is available to assist you from 7:30A.M.  
method to begin your assault on getting your body in to 5:00 P.M. (Central Time) Monday through Thursday  
shape and achieving a happier and healthier lifestyle. and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.  
Before reading further, please review the drawing  
If you would like to contact us online, go to our  
below and familiarize yourself with the parts that are website at www.staminaproducts.com and access the  
labeled.  
Customer Service section.  
Read this manual carefully before using the 55-1779  
ELLIPTICAL.  
Be sure to have the name and model number of  
the product available when you contact us.  
Computer  
Left Handlebar  
Stationary Handlebar  
Hand Pulse Sensor  
Right Handlebar  
Handlebar Sleeve  
Water Bottle  
Handlebar Sleeve  
Upright  
Pivoting Arm  
Pedal Cap  
Pivoting Arm  
Pedal Arm  
Pedal Divider  
Pedal Arm Connector  
Linkage  
Left Cover  
Endcap  
Main Frame  
Pedal Divider  
Moving Wheel  
Rear Stabilizer  
Pedal Cap  
Pedal Arm Connector  
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :  
Wrench (10mm)  
Allen Wrench (5mm)  
Allen Wrench (6mm)  
Combination Wrench  
Wrench (17mm)  
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HARDWARE IDENTIFICATION CHART  
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the  
end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the  
length of the bolts and screws.  
3/16"  
1/4"  
1
5/16"  
3/8"  
1/2  
1/2"  
INCHES  
0
0
1/2  
1/2  
2
3
1/2  
4
1/2  
5
1/2  
6
in.  
mm.  
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150  
length  
MILLIMETERS  
6
8
10  
12  
NOTICE: The length of all bolts and screws except those with flat heads is  
measured from below the head to the end of the bolt or screw.  
Flat head bolts and screws are measured from the top of the  
head to the end of the bolt or screw.  
length  
After unpacking the unit, open the hardware bag and make sure that you have all the following items.  
Some hardware may be already attached to the part.  
Part No. and Description  
Qty  
65  
Carriage Bolt (M8 x 1.25 x 85mm)  
2
70  
72  
74  
Screw, Round Head (M5 x 0.8 x 12mm)  
Bolt, Socket Head (M6 x 1 x 35mm)  
Bolt, Round Head (M6 x 1 x 50mm)  
6
4
4
76  
77  
78  
Bolt, Button Head (M8 x 1.25 x 20mm)  
Bolt, Button Head (M8 x 1.25 x 50mm)  
Bolt, Button Head (M10 x 1.25 x 55mm)  
4
2
2
79  
Bolt, Flat Head (M6 x 1 x 30mm)  
4
83  
85  
86  
Nylock Nut (M6 x 1)  
Nylock Nut (M8 x 1.25 x 8mm thick)  
Nylock Nut (M10 x 1.25)  
8
4
2
89  
Lock Washer (M8)  
4
90  
91  
Washer (M8)  
Washer (M10)  
6
2
5
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ASSEMBLY INSTRUCTIONS  
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all  
packing materials from your area and place them back into the box. Do not dispose of the packing materials  
until assembly is completed. Read each step carefully before beginning. If you are missing a part please  
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:  
LEFT  
RIGHT  
R
STEP 1  
NOTE: There is a "R" decal on one end of the REAR STABILIZER(2).  
Attach the REAR STABILIZER(2) onto the MAIN FRAME(1) with the "R" decal end on the right side and  
secure with CARRIAGE BOLTS(M8x1.25x85mm)(65), WASHERS(M8)(90), and NYLOCK NUTS(M8x1.25)  
(85).  
STEP 2  
Slide the UPRIGHT SLEEVE(18) onto the UPRIGHT(3). Connect the MOTOR CONNECTION WIRE(29),  
SPEED SENSOR WIRE(32), and POWER WIRE(33) to UPPER CONNECTION WIRE(35). Insert the  
UPRIGHT(3) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(76),  
LOCK WASHERS(M8)(89), and WASHERS(M8)(90). Slide the UPRIGHT SLEEVE(18) down to cover the  
bolts on the UPRIGHT(3).  
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ASSEMBLY INSTRUCTIONS  
STEP 3  
Connect the LEFT and RIGHT PEDALARMS(9, 10) to the PEDALARM CONNECTORS(12) with BUTTON  
HEAD BOLTS(M10x1.25x55mm)(78), WASHERS(M10)(91), and NYLOCK NUTS(M10x1.25)(86).  
STEP 4  
Connect the LINKAGES(11) to the LEFT and RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOLTS  
(M8x1.25x50mm)(77) and NYLOCK NUTS(M8x1.25)(85).  
STEP 5  
Attach the PEDAL CAPS(48) onto the LEFT and RIGHT PEDALARMS(9, 10) with ROUND HEAD BOLTS  
(M6x1x50mm)(74) and NYLOCK NUTS(M6x1)(83). Slide the PEDAL DIVIDERS(49) into one of the four  
slots on the PEDAL CAPS(48) to fit your shoes. You may select the front or the back of the PEDAL  
CAPS(48) for foot placement. You will have more vertical movement in the Elliptical stride if you place your  
feet at the back of the PEDAL CAPS(48).  
The lip on the PEDAL CAPS(48) must face inside. The sides without a lip face outside as  
CAUTION:  
shown.  
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ASSEMBLY INSTRUCTIONS  
STEP 6  
Attach the STATIONARY HANDLEBAR(4) onto the UPRIGHT(3) with FLAT HEAD BOLTS(M6x1x30mm)  
(79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) and pull  
out from the slot on the top of the UPRIGHT(3).  
STEP 7  
Connect the PULSE SENSOR WIRES(37) to the connection wires on the COMPUTER(36). Plug the  
UPPER CONNECTION WIRE(35) into the back of the COMPUTER(36). Attach the COMPUTER(36) onto  
the plate on the UPRIGHT(3) with ROUND HEAD BOLTS(M5x0.8x12mm)(70).  
NOTE: Be careful not to damage the wires when attaching the COMPUTER(36).  
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ASSEMBLY INSTRUCTIONS  
L
R
STEP 8  
There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6).  
Slide the HANDLEBAR SLEEVE(94) onto the LEFT HANDLEBAR(5). Insert the LEFT HANDLEBAR(5)  
into the LEFT PIVOTINGARM(7) and secure with SOCKET HEAD BOLTS(M6x1x35mm)(72) and NYLOCK  
NUTS(M6x1)(83). Slide the HANDLEBAR SLEEVE(94) down to cover the bolts on the LEFT HANDLEBAR  
(5). Repeat on the right side.  
STEP 9  
Attach the MOUNTING BRACKET(56) onto the UPRIGHT(3) with ROUND HEAD SCREWS(M5x0.8x12mm)  
(70). Place the WATER BOTTLE(57) into the MOUNTING BRACKET(56).  
STEP 10  
Connect the ADAPTER(58) into the outlet located on the base of the MAIN FRAME(1), refer to the inset  
drawing. Plug the cord on the ADAPTER(58) into the connector.  
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SET UP INSTRUCTIONS  
Place the 55-1779 ELLIPTICAL in the area where it will be used. The max. operation dimensions of  
55-1779 ELLIPTICAL are approximately 64 5/8" long x 24 3/4" wide x 64 5/8" tall. (These dimensions may  
vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the 55-1779  
ELLIPTICAL. Make sure that adequate space is available for access to and passage around the 55-1779  
ELLIPTICAL.  
LEVELING: Adjust the LEVELING STANDS(55) under the FRONT STABILIZER on the MAIN FRAME(1)  
so that the Elliptical / Stepper sets on the floor without rocking. Refer the instructions below  
the illustration.  
MOVING: The 55-1779 ELLIPTICAL has a pair of MOVING WHEELS(54) built into the REAR  
STABILIZER(2) at the back. Grasp the FRONT STABILIZER and tip the 55-1779 ELLIPTICAL  
backward to move.  
Equipment Mat  
Loosen the NUTS(M8x1.25)(88) to touch the  
LEVELING STANDS(55). Adjust the LEVELING  
STANDS(55) for leveling. Tighten the NUTS  
(M8x1.25)(88) securely against the FRONT  
STABILIZER to lock the stand in position.  
FUNCTION INSPECTION:  
Visually inspect the 55-1779 ELLIPTICAL to verify that assembly is as shown in the above illustration.  
Check the function of the 55-1779 ELLIPTICAL. Stand on the foot pedals and place your hands at a  
comfortable position on the handlebars. Slowly move your highest foot forward and follow the natural path  
of the machine. Turn the crank slowly through one complete revolution to verify that the drive train functions  
properly. Use the "  
/
" buttons on the COMPUTER(36) to select a program and verify that the Magnetic  
System provides different tensions. Refer to the COMPUTER INSTRUCTIONS on pages 12 to 20.  
Locate and read the WARNING LABEL(93) on the 55-1779 ELLIPTICAL. Make sure that all  
CAUTION:  
users read the WARNING LABEL(93).  
10  
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OPERATIONAL INSTRUCTIONS  
To start using the 55-1779 ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest  
foot forward and follow the natural path of the machine.  
CAUTION: Do not use handlebars for upper body strength training.  
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable  
start adjusting the load level to achieve the workout desired.  
Load Level Adjustment  
The load level of 55-1779 ELLIPTICAL can be changed at any time during your workout. Adjusting the load  
level will allow you to increase or decrease your intensity level.  
Forward and Reverse  
The 55-1779 ELLIPTICAL can be used in the forward and reverse direction to vary the muscles that you  
work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow  
the pedals down until they stop and switch directions.  
STORAGE  
1. To store the 55-1779 ELLIPTICAL simply keep it in a clean dry place.  
2. The min. rest dimesions of 55-1779 ELLIPTICAL are approximately 57 1/2" long x 24 3/4" wide x  
64 3/4" tall. These dimensions may vary. Please measure your 55-1779 ELLIPTICAL if exact dimensions  
are needed.  
3. The 55-1779 ELLIPTICAL has a pair of MOVING WHEELS(54) built into the REAR STABILIZER(2) at  
the back. Grasp the FRONT STABILIZER and tip the 55-1779 ELLIPTICAL backward to move.  
MAINTENANCE  
The safety and integrity designed into the 55-1779 ELLIPTICAL can only be maintained when the 55-1779  
ELLIPTICAL is regularly examined for damage and wear. Special attention should be given to the following:  
1.  
2.  
Use the "  
/
" buttons on the COMPUTER(36) to select a program and verify that the Magnetic  
System provides different tensions. The Magnetic System should provide many years of use.  
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately  
(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.  
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.  
Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten  
loose nuts and bolts.  
3.  
4.  
5.  
Replace worn or damaged components immediately and discontinue using the 55-1779 ELLIPTICAL  
until the repair is made.  
6.  
7.  
Only Stamina Products supplied components shall be used to maintain/repair the 55-1779 ELLIPTICAL.  
Keep your 55-1779 ELLIPTICAL clean by wiping with an absorbent cloth after use.  
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COMPUTER INSTRUCTIONS  
Your 55-1779 ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You  
control the amount and pattern of this resistance by means of the advanced computer console mounted at  
the center of the handlebar. We recommend that you use this computer console to vary your workout from  
session to session and note your progress toward your fitness goals. When used regularly in this way, the  
computer console can become an important source of motivation and interest which will help keep you on  
track.  
BUTTONS:  
MODE : Press to select the function value displays of RPM, DIST, and WATT, or SPEED, ODOMETER,  
and CALORIES.  
Press and hold the button down for two seconds to reset all of the function values to zero.  
Personal information including age, gender, height, and weight will be kept.  
ENTER : Press to confirm the selected programs P1 to P16 and the values of the setting mode.  
START/ Press to start the selected program. Press the START / STOP button to stop the program.  
STOP : You can press the START/STOP button again to continue to run the current program, or use  
"
/
" buttons to select a new program.  
Press and hold the button down for two seconds to reset all of the function values to zero.  
/ UP : Press to select programs P1 to P16. Press to increase the values of the setting mode.  
Press to increase the level of the workload when running a program.  
/ DOWN : Press to select programs P1 to P16. Press to decrease the values of the setting mode.  
Press to decrease the level of the workload when running a program.  
PULSE  
RECOVERY:  
Press to activate the pulse recovery function after training.  
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COMPUTER INSTRUCTIONS  
LCD DISPLAY INSTRUCTIONS  
Indicates the program selected has started.  
Indicates the program selected has stopped. You must be in STOP mode to setup the  
programs.  
Displays programs for selection during setup, from P1 to P16.  
Displays the selected program during exercise.  
Displays resistance level of the current interval of program, from 1 to 16.  
Indicates the gender (Male or Female) selected for the Body Fat Program.  
Displays flashing "0:00" for preseting the program time during setup, from 5:00 to 99:00.  
Displays the time during exercise, from 1 sec up to 99:59 minutes.  
Displays HEIGHT for input when you select the Body Fat Program, from 44 to 98 inches.  
Displays WEIGHT for input when you select the Body Fat Program, from 23 to 440 lbs.  
NOTE: Maximum body weight for user is 250 lbs.  
Displays the current speed, from zero to 99.9 Mile/Hr, or RPM, from 0 to 999 rpm.  
Press "MODE" button to select the display of SPEED or RPM.  
If the program time is "0:00", displays flashing "0.0" for preseting the DISTANCE of  
program during setup, from 1 to 999 mile.  
Displays the distance during exercise, from zero to 999.9 miles, or ODOMETER, from 0  
to 9999 miles. Press "MODE" button to select the display ofDISTANCE or ODOMETER.  
Displays the percentage of body fat in Body Fat Program.  
Displays the CALORIES burned, from zero to 999.9 Kcal, or WATT, from 0 to 999.9  
watt. Press "MODE" button to select the display of CAL or WATT.  
NOTE: The calorie and watt readouts are an estimate for an average user. It should be  
used only as a comparison between workouts on this unit.  
Displays the BMR in Body Fat Program. (BMR is Basal Metabolic Rate. See page 18.)  
13  
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COMPUTER INSTRUCTIONS  
Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99.  
Displays flashing "90" for preseting the TARGET HEART RATE in the Target Heart  
Rate Program, P9, from 60 to 220.  
Displays the target heart rate of programs during exercise.  
Displays the BMI in Body Fat Program. (BMI is Body Mass Index. See page 18.)  
Displays the Heart Rate, from 39 to 240 beats per minute.  
NOTE: You must place both of your hands on the Pulse Sensors on the handlebar to  
input the pulse signal. Each pulse signal will be accompanied with one " " symbol  
flash. If you do not place your hands correctly and 8 seconds passes without a pulse  
input, the computer will turn off the pulse circuit. Place your hands back on the Pulse  
Sensors correctly, the Heart Rate readout will appear again.  
Displays the BODY TYPE in Body Fat Program. (See page 18 for Body Type information.)  
PROGRAM DESCRIPTIONS  
This computer contains 16 different programs. You can preset your exercise time and the computer will  
divide the time into 10 intervals. If you do not set the program time in advance, the computer will use the  
preset value of 30 minutes. In this case, you can preset the DISTANCE for the program to count down.  
(P1) MANUAL  
MANUAL PROGRAM: P1 is a manual program allowing the user to have  
full manual control of the workload. Use the " " button to increase the  
load. Use the " " button to decrease the load.  
PRESET PROGRAMS: P2 to P7 are preset automatic programs. The profiles are shown on the face of the  
computer. Use the " " button to increase the load level of the program. Use the " " button to decrease  
the load level of the program.  
(P2) ROLLING  
(P3) VALLEY  
(P4) FAT BURN  
(P5) RAMP  
(P6) FITNESS TEST  
(P7) RANDOM  
(P8) BODY FAT  
BODY FAT PROGRAM: P8 is a special program designed to calculate  
your body fat ratio and to suggest a specific preset program profile,  
resistance level, and TARGET HEART RATE that are suitable for you to  
burn body fat during your workout. See pages 17 - 18 for details.  
Always try to keep your HEART RATE readout close to the TARGET HEART  
RATE during your workout. Use the " " button to increase the load level  
of the program. Use the " " button to decrease the load level of the  
program.  
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COMPUTER INSTRUCTIONS  
HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart rate control programs. You  
must input your age and always hold the pulse sensors on the Handlebar with both hands when using the  
heart rate control programs. Program 9 allows you to input the TARGET HEART RATE you desire, from 60  
to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.  
(P9, P10)  
PROGRAM 9 ( P9 ):  
Target Heart Rate  
PROGRAM 10 ( P10 ):  
60% of Maximum Heart Rate  
(P11, P12)  
PROGRAM 11 ( P11 ):  
PROGRAM 12 ( P12 ):  
75% of Maximum Heart Rate  
85% of Maximum Heart Rate  
The program will monitor your pulse and adjust the  
workload automatically to keep your pulse within the  
zone which is plus & minus 5 Heart Beats from the  
target heart rate based on your age and the program  
that you selected.  
For example:  
If your age is 30 : The maximum heart rate is 190.  
If you select P10 : 60% of maximum heart rate is 114.  
Heart rate zone: Plus & minus 5 of 114 is 109 to 119.  
The program will monitor your pulse and adjust the  
workload automatically to keep your pulse within the  
heart rate zone (109 to 119) during your workout.  
USER SETTING PROGRAMS: P13 to P16 are the automatic programs that allows the user to manually  
preset each of the 10 intervals. Under STOP mode, use " " and "ENTER" buttons to edit the program  
/
profile. The program profile will be stored in the memory after setup. You can modify the profile anytime  
under the STOP mode. NOTE: The changes can be stored only under STOP mode.  
When running a program, you still can use the " " button to increase the load level of the program. Use the  
" " button to decrease the load level of the program. But, these changes will not be stored in memory.  
(P13, P14, P15, P16)  
PROGRAM 13 ( P13 ):  
PROGRAM 14 ( P14 ):  
PROGRAM 15 ( P15 ):  
PROGRAM 16 ( P16 ):  
U1  
U2  
U3  
U4  
NOTE: Displays U1 to U4 for  
Program 13 to 16.  
15  
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COMPUTER INSTRUCTIONS  
OPERATION INSTRUCTIONS  
The advanced computer with diversified programs allows you to control the following features:  
Workout Time  
Distance  
(Except in Program 8)  
(Except in Program 8)  
Heart Rate Control (Program 9 to 12)  
Body Fat (Program 8)  
Select the program that you desire and set the function values to adjust your workout. The different categories  
of programs operate in different ways but, the computer will guide you step by step to setup the program  
easily. Refer to the following list to learn what you may change in the programs.  
CATEGORY  
PROGRAM  
P1  
VARIABLES  
Manual Program  
Time, Distance, Age  
Preset Program  
P2 ~ P7  
P8  
Time, Distance, Age  
Body Fat Program  
Target Heart Rate Program  
Heart Rate Control Program  
User Setting Program  
Gender, Height, Weight, Age  
Time, Distance, Target H.R.  
Time, Distance, Age  
P9  
P10 ~ P12  
P13 ~ P16  
Time, Distance, Age, 10 Intervals  
NOTE: You may preset TIME or DISTANCE for a program. If you preset a value for TIME, the computer will  
not allow you to set DISTANCE. If you keep TIME at "0:00", the computer will flash "0.0" allowing  
you to input DISTANCE, use 30 minutes for the program time and time will count up from 0.  
A. MANUAL PROGRAM (P1)  
STEP 1: POWER ON  
Pedaling or press one of MODE, ENTER, and START/STOP buttons.  
STEP 2 : SELECT PROGRAM  
The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press  
"
/
" buttons to select the Manual Program.  
STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE  
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "  
/
"
buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can  
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "  
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button  
/
"
to enter the mode to set the CALORIES. Use "  
/
" buttons to set the CALORIES, from 10 cal. up to  
9990 cal. with 10 cal. increments.  
Press the ENTER button to enter the mode to set the AGE. Use "  
/
" buttons to set the AGE, from 10  
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,  
this product is not designed for children.  
NOTE: With the input of age, the computer will display a TARGET HEART RATE when running the program.  
The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maximum Heart Rate  
is (220 -AGE). If your pulse is equal to or greater than the TARGET HEART RATE during workout,  
the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow  
down or lower the Level of resistance.  
STEP 4 : START TO WORKOUT  
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.  
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COMPUTER INSTRUCTIONS  
B. PRESET PROGRAMS (P2 to P7)  
STEP 1: POWER ON  
Pedaling or press one of MODE, ENTER, and START/STOP buttons.  
STEP 2 : SELECT PROGRAM  
Press "  
/
" buttons until the desired program is displayed.  
STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE  
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "  
/
"
buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can  
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "  
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button  
/
"
to enter the mode to set the CALORIES. Use "  
/
" buttons to set the CALORIES, from 10 cal. up to  
9990 cal. with 10 cal. increments.  
Press the ENTER button to enter the mode to set the AGE. Use "  
/
" buttons to set the AGE, from 10  
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,  
this product is not designed for children.  
NOTE: With the input of age, the computer will display a TARGET HEART RATE when running the program.  
The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is  
(220 - AGE). If your pulse is equal to or greater than the TARGET HEART RATE during workout,  
the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow  
down or lower the Level of resistance.  
STEP 4 : START TO WORKOUT  
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.  
C. BODY FAT PROGRAM (P8)  
STEP 1: POWER ON  
Pedaling or press one of MODE, ENTER, and START/STOP buttons.  
STEP 2 : SELECT PROGRAM  
Press "  
/
" buttons until PROGRAM 8 is displayed.  
STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT, WEIGHT, AND AGE  
Press the ENTER button, the GENDER mode will appear with the display flashing " ". Use "  
/
"
buttons to display the correct gender. Press the ENTER button and use "  
/
" buttons to set the values  
of your HEIGHT, WEIGHT, and AGE. After you input your age and press the ENTER button, the "PROGRAM  
8" display will keep flashing.  
STEP 4: CALCULATE YOUR BODY FAT  
Press the the START/STOP button and hold the pulse sensors on the handlebar with both hands. A few  
seconds later, the computer will show the information for BODY FAT%, BMR, BMI, BODY TYPE, and the  
suitable program profile for you. Press the START/STOP button to start to workout. Now, you can see your  
TARGET HEART RATE. Always try to keep your HEART RATE readout close to the TARGET HEART  
RATE during workout.  
NOTE: 1. If you don't hold the pulse sensors on the handlebar with both hands properly, the pulse sensors  
won't be able to pick up the signals. The computer will display an error message "E3". Press the  
the START/STOP button and hold the pulse sensors with both hands properly to calculate again.  
The values calculated or measured are for average people and they are for exercise  
purposes. They are not for medical purposes.  
2.  
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COMPUTER INSTRUCTIONS  
UNDERSTANDING THE READOUT INFORMATION  
1. BODY FAT %  
Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and  
10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,  
organ tissue, blood and everything else).  
General Body Fat Percentage Categories  
A certain amount of fat is essential to bodily  
Classification  
Essential Fat  
Athletes  
Women (fat %)  
10 - 12%  
Men (fat %)  
2 - 4%  
functions. Fat regulates body temperature,  
cushions and insulates organs and tissues and is  
the main form of the body's energy storage. The  
table describes body fat ranges and their  
associated categories.  
14 - 20%  
6 - 13%  
Fitness  
21 - 24%  
14 - 17%  
18 - 25%  
25% plus  
Acceptable  
Obese  
25 - 31%  
32% plus  
2. BMI (BODY MASS INDEX)  
Body Mass Index is a height/weight formula used by health and weight professionals around the world to  
assess a person's body weight. From your body mass index number you can see if you are underweight,  
normal weight, overweight or obese.  
Underweight  
Normal Weight  
Overweight  
Under 20 (19 for women)  
Between 20 and 24.99  
Between 25 and 29.99  
Between 30 and 34.99  
Between 35 and 39.99  
40 and above  
BMI conclusions vary slightly according to gender.  
Here is a general summary of weight-status based  
on BMI.  
Obese Class 1  
Obese Class 2  
Extreme Obesity  
3. BMR (BASAL METABOLIC RATE)  
Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at  
rest. BMR is the largest factor in determining overall metabolic rate and how many calories you need to  
maintain, lose or gain weight.  
To lose weight, you should try to eat fewer calories than your basic calorie need. In order to lose weight,  
calories should not be your only concern. Exercise is vital, too.  
4. BODY TYPE  
There are 9 BODY TYPES divided according to the BODY FAT % calculated.  
Type 1: 5% to 9%  
Type 2: 10% to 14%  
Type 3: 15% to 19%  
Type 4: 20% to 24%  
Type 5: 25% to 29%  
Type 6: 30% to 34%  
Type 7: 35% to 39%  
Type 8: 40% to 44%  
Type 9: 45% to 50%  
Refer to the list to determine what body type you are.  
When you know which type you are and diet and exercise correctly for that type, you will make much better  
progress.  
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COMPUTER INSTRUCTIONS  
D. HEART RATE CONTROL PROGRAMS (P9 to P12)  
STEP 1: POWER ON  
Pedaling or press one of MODE, ENTER, and START/STOP buttons.  
STEP 2 : SELECT PROGRAM  
Press "  
/
" buttons until the desired program is displayed.  
STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE  
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "  
/
"
buttons to set the program time, from 1 minute up to 99 minutes with 1 minute increments. Or, you can keep  
TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " " buttons  
to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button to enter  
/
the mode to set the CALORIES. Use "  
with 10 cal. increments.  
Press the ENTER button to enter the mode to set the AGE. Use "  
/
" buttons to set the CALORIES, from 10 cal. up to 9990 cal.  
" buttons to set the AGE, from 10  
/
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,  
this product is not designed for children.  
When you select the TARGET HEART RATE Program, P9, you must input a value for TARGET HEART  
RATE instead of AGE. When the TARGET HEART RATE display flashing, use "  
/
" buttons to input  
your desired TARGET HEART RATE, from 60 up to 220 beats per minute.  
STEP 4 : START TO WORKOUT  
Press the START/STOP button to start to workout. Always hold the pulse sensors on the Handlebar with  
both hands.  
E. USER SETTING PROGRAMS (P13 to P16)  
STEP 1: POWER ON  
Pedaling or press one of MODE, ENTER, and START/STOP buttons.  
STEP 2 : SELECT PROGRAM  
Press "  
/
" buttons until the desired program is displayed.  
STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE  
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "  
/
"
buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can  
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "  
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button  
/
"
to enter the mode to set the CALORIES. Use "  
/
" buttons to set the CALORIES, from 10 cal. up to  
9990 cal. with 10 cal. increments.  
Press the ENTER button to enter the mode to set the AGE. Use "  
/
" buttons to set the AGE, from 10  
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,  
this product is not designed for children.  
NOTE: With the input of age, the computer will display a TARGET HEART RATE when running the program.  
The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maximum Heart Rate  
is (220 -AGE). If your pulse is equal to or greater than the TARGET HEART RATE during workout,  
the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow  
down or lower the Level of resistance.  
STEP 4 : EDIT THE PROGRAM PROFILE  
Press the ENTER button, interval 1 will begin flashing. Use "  
/
" buttons to set the load for interval 1.  
Press the ENTER button to proceed to the next interval. Use "  
/
" buttons to set the load for each interval.  
STEP 5 : START TO WORKOUT  
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.  
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COMPUTER INSTRUCTIONS  
OPERATION DESCRIPTIONS  
1. To stop a running program, press the START / STOP button. In this mode, you can press the  
START/STOP button again to continue to run the current program. Or, you can use "  
/
" buttons to  
select a new program.  
2. When you complete a program, the computer will remind you with an audible alarm. You can press any  
button to stop the audible alarm.  
3. To restart with a new program and keep your persional information, such as age, gender, height, weight,  
and TARGET HEART RATE for Program, P9, press and hold the MODE button down for two seconds to  
reset all of the function values to zero. Use "  
/
" buttons to select a new program.  
4. To reset the computer to initial mode, press and hold the START/STOP button down for two seconds to  
reset all of the function values to zero, and reset all personal setting values back to preset values of the  
computer. To restart with a new program, use "  
/
" buttons to select a new program.  
5. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset  
to zero.  
PULSE RECOVERY:  
The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising.  
You can use this function to measure improvement as you get into shape. The COMPUTER will monitor  
your pulse for 60 seconds and calculate a Pulse Recovery value from F1.0 to F6.0. F1 is best. The readout  
should only be used as a comparison between workouts. It can be used right after any aerobic exercise.  
Stop exercising before starting this function.  
To start the pulse recovery function, grasp the Pulse Sensors on the Stationary Handlebar, one in each  
hand. Your pulse will be displayed approximately five (5) seconds after the heart symbol is displayed. Then  
press the PULSE RECOVERY button and continue to grasp the Pulse Sensors correctly. During the pulse  
recovery function, only TIME and HEART RATE are working and the display will be as shown in illustration  
A. TIME will count down from 00:60 and the heart symbol will be blinking. When the TIME reaches 0, the  
COMPUTER will show your pulse recovery condition from F1.0 to F6.0. See illustration B. Press the any  
button to exit the pulse recovery function.  
NOTE: 1. You can quit the pulse recovery function at any time by pressing and hold the START/STOP  
button down for two seconds.  
2. Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero even  
if you remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will displayed  
as the pulse recovery condition.  
A.  
B.  
The number in this box is the highest  
Heart Rate detected during the first 20  
seconds of Pulse Recovery.  
POWER SOURCE:  
The computer uses the ADAPTER(58) as a power source. Use the 55-1779 ELLIPTICAL with the adapter  
plugged into an electrical outlet.  
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COMPUTER TROUBLE SHOOTING GUIDE  
PROBLEM  
POSSIBLE CAUSE  
SOLUTION  
No speed signal  
Refer to the Assembly Instructions and verify all the Wire Plugs are  
connected FIRMLY and correctly.  
Magnetic System gets stuck causing Check Magnetic System(25) and Control Motor(29). The motor should  
excessive tension in adjustment cable and be able to adjust the resistance of Magnetic System freely. If the Motor  
the adjustment motor does not function makes abnormal sounds and struggles to adjust the resistance, try to  
E1  
normally.  
locate and correct the problem in the Magnetic System. It may be  
necessary to replace the Magnetic System. After correcting the problem,  
verify that the motor works correctly.  
If an unusually loud noise come from the Motor, it means gears in the  
motor gearbox do not mesh correctly. Reverse to adjust the resistance,  
and try again. If this fails, replace the Motor.  
Motor Problems  
lf the Motor does not move at all, reverse to adjust the resistance, and  
try again. If this fails, replace the Motor.  
Disconnect theAdaptor. Reconnect theAdaptor to REBOOT the system.  
Wait two minutes then verify that the system works correctly.  
The Computer cannot make contact with the  
IC Chip.  
E2  
Remove and reinsert the IC Chip. If reinsertion fails, replace the  
Computer.  
You have the wrong Adaptor.  
The Adaptor is not plugged in.  
Verify that the correct Adaptor is used.  
The LCD Screen  
does not display  
anything  
Check that the Adaptor is correctly connected to an electrical outlet and  
plugged into the socket on the machine correctly.  
The Computer is faulty.  
Replace the Computer.  
Verify that the Sensor Magnet(31) is installed correctlly and passes in  
front of the Speed Sensor.  
The Computer isn't receiving a signal from Verify the gap between Speed Sensor and the Magnet is 5mm or less.  
The Speed  
the Speed Sensor ?  
Display shows 0  
Verify all the ConnectionWires(32, 35) are connected FIRMLY and correctly.  
Verify that the Connection Wires(32, 35) are not damaged.  
The Sensor is faulty.  
If all the above checks fail, then replace the Speed Sensor(32).  
Replace the Computer.  
The Computer is faulty.  
The connection between the Circuit Board Verify that the Circuit Board is securely fastened to the Computer Case.  
and the LCD Membrane is loose. Gently Retighten the Screws. Take care NOT to over tighten the Screws as this  
press down on the LCD Screen, on the may destroy the Circuit Board. You just need to keep the Circuit Board  
Computer face, if the partial display firm, STOP tightening screws when you meet resistance.  
disappears, then it is a connection problem.  
the Rubber Membranes between the Circuit Open the Computer Case. Remove the Circuit Board Screws, gently  
Board and the LCDScreen is misaligned. You remove the Circuit Board. Realign the LCD Screen and the Rubber  
might be able to see that the LCD Screen is Membrane. Reassemble the Circuit Board taking care not to bump or  
on a slight angle and NOT inline or parallel knock the Rubber Membrane out of alignment before the Circuit Board  
The LCD Screen  
Partially displays  
with the Computer Case.  
Screws are tight. You just need to keep the Circuit Board firm, STOP  
tightening screws when you meet resistance.  
The Computer is faulty  
Replace the Computer.  
The Computer is NOT receiving a Pulse Verify that the Pulse Sensor Wires(37) are connected FIRMLY and  
Signal.  
correctly.  
The Hand Pulse Sensors will NOT operate correctly if your skin is  
extremely dry. Moisten your hands with a little water and try again.  
Grasp the Hand Pulse Sensors firmly and avoid moving your hands while  
exercising. The computer will need a few seconds to detect and display  
your correct pulse rate. If this does not work, try relaxing your grip on the  
Hand Pulse Sensors.  
No Hand Pulse  
Signal or  
Incorrect Hand  
Pulse Signal  
The Computer is receiving a faint or  
intermittent Pulse Signal.  
Clean the Hand Pulse Sensors to ensure a good contact between your  
body and the Pulse Sensors.  
Remove the Hand Pulse Sensors and verify that the spade terminals  
are correctly attached.  
If the problem still exists, replace the Hand Pulse Sensors.  
Replace the Computer.  
The Computer is faulty.  
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CONDITIONING GUIDELINES  
How you begin your exercise program depends on your physical condition. If you have been inactive for  
several years or are severely overweight, start slowly and increase your workout time gradually. Increase  
your workout intensity gradually, too, by monitoring your heart rate while you exercise.  
Remember to follow these essentials:  
Have your doctor review your training and diet programs.  
Begin your training program slowly with realistic goals that have been set by you and your physician.  
Warm up before you exercise and cool down after you work out.  
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower  
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity and  
build up to higher intensity as you become more aerobically fit.  
If you feel dizzy or lightheaded you should slow down or stop exercising.  
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic  
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so  
you don’t tire too quickly.  
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.  
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of  
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart  
rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing  
your heart rate.  
Measure your heart rate periodically during your workout by stopping the  
exercise but continuing to move your legs or walk around. Place two or three  
fingers on your wrist and take a six second heartbeat count. Multiply the  
results by ten to find your heart rate. For example, if your six second heartbeat  
count is 14, your heart rate is 140 beats per minute. A six second count is  
wrist pulse  
used because your heart rate will drop rapidly when you stop exercising.  
Adjust the intensity of your exercise until your heart rate is at the proper level.  
Target Heart Rate Zone Estimated by Age*  
Target Heart Rate Zone  
(55%-90% of Maximum Heart Rate)  
Average Maximum  
Heart Rate 100%  
Age  
20 years  
25 years  
30 years  
35 years  
40 years  
45 years  
50 years  
55 years  
60 years  
65 years  
70 years  
110-180 beats per minute  
107-175 beats per minute  
105-171 beats per minute  
102-166 beats per minute  
99-162 beats per minute  
97-157 beats per minute  
94-153 beats per minute  
91-148 beats per minute  
88-144 beats per minute  
85-139 beats per minute  
83-135 beats per minute  
200 beats per minute  
195 beats per minute  
190 beats per minute  
185 beats per minute  
180 beats per minute  
175 beats per minute  
170 beats per minute  
165 beats per minute  
160 beats per minute  
155 beats per minute  
150 beats per minute  
*For cardiorespiratory training benefits, theAmerican College of Sports Medicine recommends working  
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart  
rate, the following formula was used: 220 - Age = predicted maximum heart rate  
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WARM-UP and COOL-DOWN  
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm  
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your  
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump  
rope, and running in place  
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength  
or aerobic training session is very important. Muscles stretch more easily at these times because of their  
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.  
Do not bounce.  
Suggested Stretching Exercises  
Lower Body Stretch  
Place feet shoulder-width  
apart and lean forward.  
Keep this position for 30  
seconds using the body as a  
natural weight to stretch the  
backs of the legs.  
Floor Stretch  
While sitting on the floor,  
open the legs as wide as  
possible. Stretch the upper  
body toward the knee on the  
right leg by using your arms  
to pull your chest to your  
thighs. Hold this stretch 10  
to 30 seconds.  
DO NOT BOUNCE!  
When the pull on the back of  
the legs lessen, try a lower  
position gradually.  
DO NOT BOUNCE!  
Do this stretch 10 times.  
Repeat the stretch with the  
left leg.  
Bent Torso Pulls  
Bent Over Leg Stretch  
Stand with feet shoulder-  
width apart and lean forward  
as illustrated. Using the  
arms, gently pull the upper  
body towards the right leg.  
Let the head hang down.  
DO NOT BOUNCE!  
Hold the position a minimum  
of 10 seconds. Repeat  
pulling the upper body to the  
left leg. Do this stretch  
several times slowly.  
While sitting on the floor,  
have legs apart one leg  
straight and one knee bent.  
Pull the chest down to touch  
the thigh on the leg that is  
bent and twist at the waist.  
Hold this position at least 10  
seconds. Repeat 10 times  
on each side.  
Remember always to check with your physician before starting any exercise program.  
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state  
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to  
return to the heart. Your cool-down should include the stretches listed above and should be completed after  
each strength-training session.  
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PARTS LIST  
DIAGRAM#  
PART NAME  
QTY  
1
2
3
4
5
6
7
8
Main Frame  
Rear Stabilizer  
Upright  
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
1
1
1
1
2
2
2
1
1
1
2
2
1
1
1
1
1
1
1
1
1
2
2
1
2
2
4
2
2
4
2
2
2
2
4
Stationary Handlebar  
Left Handlebar  
Right Handlebar  
Left Pivoting Arm  
Right Pivoting Arm  
Left Pedal Arm  
Right Pedal Arm  
Linkage  
Pedal Arm Connector  
Left Crank  
Right Crank  
Crank Cover  
Left Cover  
Right Cover  
Upright Sleeve  
Shaft  
Bearing (6004z)  
Washer (M20)  
C Ring (20mm)  
Pulley  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
V-Ribbed Belt  
Magnetic System  
Eye Bolt (M6 x 1 x 35mm)  
Tension Bracket  
Cable  
Control Motor /w Connection Wire  
Motor Bracket  
Sensor Magnet  
Speed Sensor/w Connection Wire  
Power Wire  
Plug Nut  
Upper Connection Wire  
Computer  
Pulse Sensor Wire  
Pulse Sensor Plate  
Long Foam Grip  
Foam Grip  
Spacer  
Pivot Bar Bushing  
Large Waser (M8 x 60mm x 3t)  
Securing Knob  
Linkage Bushing  
Pivot Bracket  
Pivot Bushing  
Pedal Cap  
Pedal Divider  
Connector Bushing  
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PARTS LIST  
DIAGRAM#  
PART NAME  
QTY  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
E Ring (17mm)  
Roller  
Bearing (6000ZZ)  
Moving Wheel  
Leveling Stand  
Mounting Bracket  
Water Bottle  
Adapter, Output 6VDC, 1000mA  
Endcap (76mm)  
Oval Plug / Dome Type (30mm x 60mm)  
Square Plug (30mm x 30mm)  
Round Plug (22mm)  
Round Plug (32mm)  
Round Plug (76mm)  
Carriage Bolt (M8 x 1.25 x 85mm)  
Screw, Round Head (M4 x 20mm)  
Screw, Round Head (M4 x 25mm)  
Screw, Round Head (M5 x 12mm)  
Screw, Round Head (M5 x 18mm)  
Screw, Round Head (M5 x 0.8 x 12mm)  
Screw, Flat Head (M5 x 0.8 x 10mm)  
Bolt, Socket Head (M6 x 1 x 35mm)  
Bolt, Round Head (M6 x 1 x 10mm)  
Bolt, Round Head (M6 x 1 x 50mm)  
Bolt, Round Head (M8 x 1.25 x 16mm)  
Bolt, Button Head (M8 x 1.25 x 20mm)  
Bolt, Button Head (M8 x 1.25 x 50mm)  
Bolt, Button Head (M10 x 1.25 x 55mm)  
Bolt, Flat Head (M6 x 1 x 30mm)  
Bolt, Flat Head (M8 x 1.25 x 16mm)  
Bolt, Hex Head (M10 x 1.25 x 90mm)  
Nylock Nut (M6 x 1)  
Nylock Nut (M8 x 1.25 x 6mm thick)  
Nylock Nut (M8 x 1.25 x 8mm thick)  
Nylock Nut (M10 x 1.25)  
Nut (M8 X 1.25)  
Flange Nut (M10 x 1.25)  
Lock Washer (M8)  
Washer (M8)  
Washer (M10)  
Washer (M17)  
Warning Label  
2
2
4
2
2
1
1
1
2
2
4
2
2
2
2
4
2
1
8
6
4
4
8
4
2
6
4
2
4
4
2
10  
4
8
4
2
2
4
6
4
4
1
2
1
1
1
1
1
1
2
Handlebar Sleeve  
Wrench (10mm)  
Wrench (17mm)  
Allen Wrench (5mm)  
Allen Wrench (6mm)  
Combination Wrench  
Manual  
Small Flange Nut (M10 x 1.25)  
26  
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LIMITED WARRANTY  
MODEL 55-1779  
WARRANTY  
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship  
under normal use, service and proper operation for a period of 90 days on the parts and three years on the  
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT  
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,  
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,  
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA  
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,  
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is  
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household  
purposes.  
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and  
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield  
Missouri, USA, 65801-1071, or email us at [email protected], or call us at  
1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the  
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS  
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE  
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF  
ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF  
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE  
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY,  
THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDYAVAILABLE TO YOU. In  
the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warrantor  
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the  
Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not  
required for warranty coverage, but is merely a way of establishing the date and place of purchase.  
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF  
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,  
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED  
WARRANTY.  
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty  
gives you specific legal rights, and you may also have other legal rights which vary from state to state.  
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE  
DURATION OF THIS WARRANTY.  
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to  
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any  
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and  
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to  
have been made to the extent necessary to comply with such legal restriction.  
27  
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NOTES  
28  
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NOTES  
29  
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FAX/MAIL ORDERING FORM  
Please do not return the product. For your convenience, Stamina's Customer Service Department can be  
reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.). Should a part  
be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday  
through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax  
it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the  
part will be mailed directly to your house.  
TELEPHONE  
FAX  
ONLINE  
MAIL  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
CUSTOMER SERVICE  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
Springfield, MO. 65801-1071  
Detach and Mail or Fax the Form Below  
Stamina Products, Inc.  
P.O. Box 1071  
Springfield, MO 65801-1071  
Mr./Ms:  
Address:  
City:  
Apt. #:  
Zip Code:  
State:  
IMPORTANT: We must have your phone number in order to process the order!  
Phone #: (  
)
Work Phone #: (  
)
Date Purchased:  
Model #:  
Purchased From:  
IMPORTANT : Before filling out the form below make sure you have the right information.  
Refer to the parts list to make sure you're ordering the right parts!  
PART #  
1
DESCRIPTION  
QUANTITY  
1
EXAMPLE:  
Rear Unit Assembly  
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