USER’S MANUAL
9.45ST MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 400lbs(182kgs).
SERIAL NUMBER (found on frame):
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3
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
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4
9.45ST TREADMILL
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied
Components and Supplied Hardware lists on pages 5-6 for a full count of the parts included. If you are missing any
parts or have any questions contact us directly at 888-800-1167
*Assembly instructions are on pages 18-26.
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400LBS (Approx. 182 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately
by actuating the emergency stop for emergency dismount.
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5
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
A
B
C
D
E
F
Description
Qty.
1
A
B
Computer
Front Handlebar Assembly
Handlebar
1
2
Upright Assembly Left
Upright Assembly Right
Main Frame Assembly
Chest Belt
1
1
C
D
E
F
1
G
F
1
Power Cord
1
I
Running belt Lubrication
1
310 Adjustable Cylinder
2
303 Upright Cover - LL
1
H
I
304 Upright Cover - LR
1
G
305 Upright Cover - RL
1
306 Upright Cover - RR
1
311 Upright Plastic Shroud - LL
312 Upright Plastic Shroud - LR
313 Upright Plastic Shroud - RL
314 Upright Plastic Shroud - RR
1
310
303
306
304
305
1
1
1
Adjustable Cylinder Cover -
Upper
315
2
311
312
314
313
315
107 Safety Key
116 Water Bottle
2
1
107
116
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6
9.45ST TREADMILL
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between
the various types of screws and bolts, use the scale below to measure them and compare them to
the sizes listed.
No.
Description
Qty.
2
804
M8 × 15mm Bolt
805
806
804
807
805 M8 × 50mm Bolt
12
18
806 # 8 × 20mm Screw
4 × 15mm Thread Cutting
Screw
807
19
846
845
843
826
826 M8 Nylon Nut
2
4
2
2
1
1
1
1
1
1
843 M8 × 15 mm Allen Head Bolt
845 13 × 42mm Shaft
B
D
A
C
E
846 #8 × 23mm Washer
A
B
C
D
E
F
5mm Allen Key
8mm Allen Key
Screwdriver
5mm Allen Wrench
Spanner
6mm Allen Wrench
F
MILLIMETERS
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7
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
Complete Computer Console
Overlay
9.45ST-100
101
1
9.45ST-101
9.45ST-102
9.45ST-103
9.45ST-104
9.45ST-105
9.45ST-106
9.45ST-107
9.45ST-108
9.45ST-109
9.45ST-110
9.45ST-111
9.45ST-112
9.45ST-113
9.45ST-114
9.45ST-115
9.45ST-116
Computer Insert
102
1
1
1
1
1
1
1
1
1
2
1
1
1
2
2
Console PC Board
103
Console Housing – Upper
Console Housing – Bottom
Safety Key Base
104
105
106
Safety Key
107
Safety Key Wire – Upper
Computer Wire – Upper
Computer Ground Wire
Hand Pulse Wire – Upper
E – Prom
108
109
110
111
112
Motion Control Board
Motion Control Board Wire
Motion Control Sensor Wire
Water Bottle Holder
113
114
115
116
Complete Handle Bar Components
Handle Bar Upright
9.45ST-200
201
2
2
1
1
2
2
2
2
9.45ST-201
9.45ST-202
9.45ST-203
9.45ST-204
9.45ST-205
9.45ST-206
9.45ST-207
9.45ST-208
Handle Bar Upright Foam Grip
Front Handle Bar
202
203
Front Handle Bar Foam Grip-Short
Front Handle Bar Foam Grip-Long
Hand Pulse Set
204
205
206
Motion Control
207
Motion Control Base
Complete Upright Components
Upright
208
9.45ST-300
301
2
1
1
1
1
1
1
2
9.45ST-301
9.45ST-303
9.45ST-304
9.45ST-305
9.45ST-306
9.45ST-307
9.45ST-308
9.45ST-309
Upright Cover-LL
303
Upright Cover-LR
304
Upright Cover-RL
305
Upright Cover-RR
306
Safety Key Wire – Middle
Computer Wire – Upper
Motion Control Sensor Wire - Middle
307
308
309
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8
9.45ST TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
Adjustable Cylinder
Upright Plastic Shroud – LL
Upright Plastic Shroud – LR
Upright Plastic Shroud – RL
Upright Plastic Shroud – RR
Adjustable Cylinder Cover - Upper
Fixing Inserts
310
311
312
313
314
315
318
2
9.45ST-310
9.45ST-311
9.45ST-312
9.45ST-313
9.45ST-314
9.45ST-315
9.45ST-316
1
1
1
1
2
2
Complete Base Frame Components
Base Frame
9.45ST-400
401
1
1
1
1
1
1
1
4
2
2
2
2
2
2
1
9.45ST-401
9.45ST-402
9.45ST-403
9.45ST-404
9.45ST-405
9.45ST-406
9.45ST-407
9.45ST-411
9.45ST-412
9.45ST-413
9.45ST-414
9.45ST-415
9.45ST-416
9.45ST-417
9.45ST-426
Safety Key Wire – Lower
Computer Wire –Lower
Power Switch Plate Cover
Power Switch Plate
Power Breaker
402
403
404
405
406
Power Switch
407
Bushing
411
Fix Bolt Sets
412
Front Caster
413
Rubber Cushion
414
Level Adjuster
415
Base Frame End Cap
Cushion
416
417
Shock
426
Complete Motor Components
Motor Hood
9.45ST-500
501
1
1
1
1
1
1
1
1
9.45ST-501
9.45ST-502
9.45ST-503
9.45ST-504
9.45ST-505
9.45ST-506
9.45ST-507
9.45ST-508
Elevation Motor
502
Elevation Gear Sleeve
Driving Motor
503
504
Motor Holder
505
Driving Belt
506
Motor Control Board
Elevation Control Board
507
508
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9
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
Elevation Support Tube
09
1
1
1
1
2
2
2
2
1
1
1
9.45ST-509
9.45ST-510
9.45ST-511
9.45ST-512
9.45ST-513
9.45ST-514
9.45ST-515
9.45ST-516
9.45ST-517
9.45ST-518
9.45ST-519
Elevation Support Tube Cover - LEFT
510
511
512
513
514
515
516
517
518
519
Motor Bottom Cover
Deck Frame Side Cover - LEFT
Plastic Clamp - TOP
Plastic Clamp - BOTTOM
Elevation Support
Deck Rubber Cushion
Rear Vent Cover
Elevation Support Tube Cover - RIGHT
Deck Frame Side Cover – RIGHT
Complete Running Deck Components
Running Belt
9.45ST-600
601
1
2
1
1
1
9.45ST-601
9.45ST-602
9.45ST-603
9.45ST-604
9.45ST-605
Side Rail
602
Running Deck
603
Side Rail End Cap - LEFT
Side Rail End Cap - RIGHT
Complete Deck Frame Components
Deck Frame
604
605
9.45ST-700
701
1
1
1
4
1
1
1
1
1
2
9.45ST-701
9.45ST-702
9.45ST-703
9.45ST-704
9.45ST-705
9.45ST-706
9.45ST-707
9.45ST-708
9.45ST-709
9.45ST-413
Front Roller Shaft
702
Front Roller Tube
703
704
Roller Bearing 6202
705
706
707
708
709
413
Rear Roller Shaft
Rear Roller Tube
Running Deck Support Tube
Deck Frame – Rear
Steady Frame
Rear Caster
Complete Hardware Pack
＃6 × 12mm Screws
M4 × 6mm Screws
9.45ST-800
801
10
12
8
9.45ST-801
9.45ST-802
9.45ST-803
802
803
M8 × 12mm Screws
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10
9.45ST TREADMILL
COMPLETE PARTS LIST
Item No.
Description
Qty.
Part No.
804
805
806
807
808
809
813
814
816
817
818
819
820
821
822
823
824
825
826
M8 × 15mm Bolt
M8 × 50mm Bolt
# 8 × 20mm Screw
4 × 15mm Thread Cutting Screw
M5 × 10mm Screws
M8 × 16 Screws
Washer
3
12
20
19
2
9.45ST-804
9.45ST-805
9.45ST-806
9.45ST-807
9.45ST-808
9.45ST-809
9.45ST-813
9.45ST-814
9.45ST-816
9.45ST-817
9.45ST-818
9.45ST-819
9.45ST-820
9.45ST-821
9.45ST-822
9.45ST-823
9.45ST-824
9.45ST-825
9.45ST-826
9.45ST-827
9.45ST-828
9.45ST-829
9.45ST-830
9.45ST-832
9.45ST-833
9.45ST-834
9.45ST-838
9.45ST-839
9.45ST-840
9.45ST-841
9.45ST-842
9.45ST-843
9.45ST-845
9.45ST-846
20
4
Nylon Nut
6
M14 × 90 Screws
Bearing
3
4
M10 × 35mm Screws
M8 × 10mm Screws
M8 × 50mm Screws
M10 × 63mm Bolts
Fixed Block
10
7
2
1
8
M8 × 120mm Bolts
Plate Washer
1
2
Spring
1
M8 Nylon Nut
2
M8 × 20mm Screws
Spring Washer
827
828
829
830
832
833
834
838
839
840
841
842
843
845
846
6
12
2
Washer
M10 × 136mm Screws
M8 × 25mm Screws
Hexagon Nut
1
8
10
3
M6 × 70mm Bolts
M10 × 43mm Bolts
Cushion Pad
2
10
1
M10 × 40mm Screws
M6 × 10mm Screws
M10 × 30mm Allen Head Bolt
M8 × 15mm Allen Head Bolt
13 × 42mm Shaft
#8 × 23mm Washer
2
2
4
2
2
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11
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
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12
9.45ST TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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13
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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14
9.45ST TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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15
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
517
501
819
820
820
824
502
505
825
816
503
824
823
827
504
508
828
814
507
829
821
814
809
830
506
518
510
513
512
514
819
809
513
819
515
827
514
515
516
519
806
827
511
809
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16
9.45ST TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
602
602
604
601
809
832
605
603
822
818
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17
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
702
703
704
840
814
704
707
708
705
704
834
701
706
841
704
828
833
834
828
833
839
828
833
709
828
833
828
833
828
833
814
413
838
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18
9.45ST TREADMILL
ASSEMBLY
STEP 1: Unpacking and Inventory
(A)Remove your treadmill from the carton and place it on the floor in an open area.
(B)Remove the treadmill and all the components and hardware from the box.
(C)Check the quantities of all components and hardware with the component and hardware lists on pages 5-6
(D) After verifying inventory if there are any missing parts please contact Smooth fitness at 1-888-800-1167.
A
B
C
D
E
F
310
303
306
304
305
311
312
314
313
315
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19
ASSEMBLY
STEP 2:Assemble Upright Frame
NOTE: Make sure all wires are recessed into the frame. DO NOT trap or
pinch DO NOT tighten bolts until STEP9
(A) Connect the Lower and middle section wire as seen below (307 to 402)(308 to 403)
(B) Insert any extra cable length into the Left Upright (301).
(C)Insert the Left and Right Uprights (301) into the Base Frame (401).
307
308
403
402
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20
9.45ST TREADMILL
ASSEMBLY
STEP 3: Assemble The Side Handlebars
NOTE: Side rails are interchangeable for use on both right and left sides.
Make sure all wires recessed into the frame. DO NOT trap or pinch.
(A) Connect the Left Motion Control lower wire to the middle wire (207 to 309 ). As
Shown in the diagram below.
804
805
X2
X8
(B) Insert the Left Handlebar (201) into the Upright Tube (301). Using one M8 x 15mm
bolts (804) to secure the upper portion. Use two M8 x 50mm Bolts (805) to secure
the lower portion to the base frame. Use two M8 x 50mm Bolts (805) to secure the
middle portion to the base frame.
(C) Repeat the above process for the Right side
309
207
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21
ASSEMBLY
STEP 4: Assemble Front Handlebar
(A) Place the front handlebar (203) on top of the left and right uprights (301)
(B) Now secure the front handle bar with four M8 x 50mm bolts(805)
(C) Tighten all handlebar hardware (be sure not to pinch wires).
805
X4
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22
9.45ST TREADMILL
ASSEMBLY
STEP 5: Attaching the Upright Cover and Connect Computer Cable
NOTE: BE CAREFUL NOT TO DAMAGE THE WIRES WHEN SECURING THE
UPRIGHT COVERS.
(A) Attach the Right Upright Cover (304) to the right upright (301).
(B) Secure the Right Upright Cover with two 4 × 15mm Thread Cutting Screw(807).
(C) Repeat the above process for the left side.
806
807
X4
X4
(D) Lower the console (100) onto Left and Right Upright Covers.
(E) Secure with four #8 x 20mm Screws(806).
(F) Make all the necessary computer connections as pictured below. The connectors are
specially designed to only connect with the matching connectors.
(G) Before proceeding to the next steps recheck that all the cables are firmly connected.
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23
ASSEMBLY
STEP 6: Attach the Outside Upright Covers
NOTE: CAREFULLY FOLD THE COMPUTER CABLES AND TUCK THEM BETWEEN THE
PLASTIC RIDGES OF PARTS 304 AND 305 SO THEY WILL NO BE PINCHED.
(A) Secure the ground wire onto the Right upright with one 4 × 15mm Thread Cutting Screw
(807).
806
807
x4
X5
(B) Attached the Upright Cover (306) to the right side Upright Tube.
(C) Secure using two #8 x 20mm Screws (806) into the console.
(D) Then secure using two 4 × 15mm Thread Cutting Screw (807) into the Upright Tube.
(E) Repeat this process for the left side.
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24
9.45ST TREADMILL
ASSEMBLY
STEP 7: Attach adjustable cylinder to treadmill frame
WARNING: THE PATENTED HYDRASUSPENSION SYSTEM REQUIRES THE ADJUSTABLE
CYLINDER TO BE TIGHT FITTING. PLEASE BE PATIENT WITH THIS ASSEMBLY STEP.
(A) Put Adjustable Cylinder Cover-Upper (315) into Adjustable Cylinder (310).
826
843
845
X2
X4
X2
X2
(B) Attach the bottom of the Adjustable Cylinder (310) to the left Cylinder Mounting Shaft
(509) and secure with one washer (846) and one M8 nylon nut (826).
(C) Attach the head of the Adjustable Cylinder (310) to the left upright (301):
a: Align the through hole on the head of the Adjustable Cylinder (310) with the
mounting hole on the frame (301).
b: As you slide the threaded shaft (845) through the aligned holes .
846
(D) Secure the cylinder head with two M8x15mm Allen Head Bolts (843).
(E) Repeat this procedure to assemble the Adjustable Cylinder on the right side of the frame.
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25
ASSEMBLY
STEP 8: Assembly front plastic shrouds
(A) Attach the outer Left Upright Plastic Shroud - LL (311) , the inner Left Upright Plastic
806
X10
Shroud - LR (312) and the Adjustable Cylinder Cover – Upper（315）to the Left
Upright - L (301) and secure with five M8 x 20mm Screws (806) and five 4 × 15mm Thread
Cutting Screw (807).
807
X10
(B) Repeat the above process for the Right side
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26
9.45ST TREADMILL
ASSEMBLY
STEP 9:Securing of the Upright Tubes
NOTE: ONLY TURN BOLTS CLOCKWISE. The Allen Bolt Sets (412) have been pre-assembled in
the Base Frame(401).
(A) Secure The Upright Tubes by tightening the Allen Bolt (412), located in the Upright Tube, clockwise.
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27
STABILIZER ADJUSTMENT
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to
function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to
use. You may need the assistance of another person to perform this adjustment.
First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of
the treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.
Locate the two adjustable stabilizers under the base frame.
Treadmill should sit firmly on both stabilizers and all cushions.
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28
9.45ST TREADMILL
FEATURES
Serial Number Location
Insert safety key
The safety key must be inserted for the treadmill to function. The safety key clip
should be worn at all times when the treadmill is in use. This safety feature is designed
to prevent injury.
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29
MOTION CONTROL OPERATION
MOTION CONTROL:
Walking belt speed can be increased, decreased or stopped using the Motion
Control sensors on the handlebars. To do this follow the instructions below:
1. Press the
button on the console to switch the motion control
function on and off:
•
•
When the LED light is ON the MOTION CONTROL is active.
When the LED light is OFF the MOTION CONTROL is off.
2. After switching on the MOTION CONTROL wave your right hand
approximately 6 inches above the motion sensor on the right handle
bar to increase the speed. The sensor will sound one short BEEP
per scan and speed up by 0.1 MPH per BEEP. Holding your right
hand approximately 6 inches above the right sensor constantly
results in the sensor sounding one long BEEP per second and
speeding up by 0.5 MPH per second.
2. Use right sensor to speed up.
3. Wave you left hand approximately 6 inches above the motion sensor
on the left handle bar to decrease the speed. The sensor will sound
one short BEEP per scan and decrease speed by 0.1 MPH. Holding
your left hand approximately 6 inches above the left sensor
constantly results in the sensor sounding one long BEEP per second
and decreasing speed by 0.5 MPH per second.
3. Use left sensor to slow down.
4. Wave both hands approximately 6 inches above both motion
sensors at the same time. The sensor will sound two short BEEP
sounds then stop the belt.
•
Always switch off the motion control function by pressing the
MOTION CONTROL button on the console before turning
off the power to the treadmill.
4. Use both sensors to stop belt.
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30
9.45ST TREADMILL
MAINTAINENCE
HOW TO MAINTAIN THE 9.45ST TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
•
•
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.
BELT ADJUSTMENT:
ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE, AND ARE THE RESPONSIBILITY OF THE END USER.
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted
properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center
resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment. To adjust the belt
back to it’s proper position please follow the directions below:
•
•
•
Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,
turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,
turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the
left and right rear roller adjustment bolts the equal amounts , 1/2 turn in the clockwise direction. Plug the power cord back
into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still
slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to
slip. If proper tension cannot be achieved within four attempts please contact Smooth Fitness Technical Support. Belt
centering may be necessary once you have completed the tensioning procedure.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left tension bolts are located at the rear of the treadmill.
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31
MAINTAINENCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the
wall electrical outlet before attempting any cleaning or maintenance.
•
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
•
•
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the running deck be checked periodically
for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400
hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach. If
you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
. To purchase lubricant Kit please contact Smooth Fitness 1-888-800-1167
To apply lubricant under the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"
from the front of the treadmill and as far to the center as possible. Apply the silicone spray to the walking board, moving
from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 1/4 bottle
(supplied with treadmill) each time.
Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from to back.
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32
9.45ST TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able
to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show
you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on
your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.
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33
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel
the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of
beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per
minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have
provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
YOUR AGE in years
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and
heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms,
legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire
exercise routine.
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34
9.45ST TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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35
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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36
9.45ST TREADMILL
TROUBLESHOOTING
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
Symptom
Resolution
Check the following:
ƒ
Make sure the power cord is plugged into a
surge protector, the surge protector is
plugged into a properly grounded outlet and
the surge protector is turned on (refer to the
Power Requirements section in this manual).
Equipment circuit breaker is in the reset
position
ƒ
Treadmill will not power up
ƒ
ƒ
Equipment power switch is in the on position
Safety key is properly inserted into the
computer console
ƒ
Wall outlet is properly functioning with correct
voltage (Have an electrician check for
inadequate voltage at the outlet refer to the
Power Requirements section in this manual)
House circuit breaker is reset and is the
proper size. (refer to the Power
ƒ
Requirements section in this manual)
ƒ
ƒ
ƒ
Safety key is properly inserted into the
computer console
Equipment circuit breaker is in the reset
position
House circuit breaker is reset, meets proper
requirements and if worn replaced by an
electrician. (refer to the Power Requirements
section in this manual)
Treadmill stops operation during use
ƒ
Program time has expired
Treadmill will not incline(Power fold models only)
ƒ
Check for proper positioning of spring knob for
folding(See procedure in owners manual)
Power Fold only
Check for proper positioning of spring knob
for folding(See procedure in owners manual)
Manual Fold only
ƒ
Treadmill will not unfold
ƒ
Folding locking lever is depressed
Treadmill running belt moves slower than speed
displayed on computer
Treadmill running belt moves slower than speed
displayed on computer
ƒ
ƒ
Metric/English conversion (See owners manual
for Metric/English conversion process)
Metric/English conversion (See owners manual
for Metric/English conversion process)
ƒ
ƒ
Treadmill is properly leveled(See procedure
in owners manual)
Center running belt (See Centering
procedure in owners manual)
Running belt is not centered
Running belt is slipping or hesitating while in use
ƒ
ƒ
Tension running belt (See process in owners
manual)
Metric/English conversion (See owners manual
for Metric/English conversion process)
Treadmill running belt moves slower than speed
displayed on computer
ƒ
ƒ
Treadmill is properly leveled(See procedure
in owners manual)
Center running belt (See Centering
procedure in owners manual)
Running belt is not centered
Running belt is slipping or hesitating while in use
ƒ
Tension running belt (See process in owners
manual)
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Smooth Fitness
780 Fifth Avenue, Suite 200
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
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