Reebok Fitness Home Gym RBTL095060 User Guide

Model No. RBTL09506.0  
Serial No.  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-877-994-4999  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 27 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should not be used by persons  
weighing more than 325 pounds.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
9. Wear appropriate exercise clothes while  
using the treadmill; do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes; never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the reset/off circuit breaker.)  
10. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.) You  
must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 11. To purchase a surge suppressor, see  
your local REEBOK dealer or call the toll-free  
telephone number on the front cover of this  
manual and order part number 146148, or see  
your local electronics store.  
21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
3
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22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. Always remove iFIT cards from the iFIT slot  
when you are not using them.  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25. Never insert or drop any object into any  
opening.  
27. The treadmill is intended for in-home use  
only. Do not use the treadmill in a commer-  
cial, rental, or institutional setting.  
26.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on the treadmill. If a decal is missing or il-  
legible, call the toll-free telephone number on the front cover of this manual, and re-  
quest a free replacement decal. Apply the decal in the location shown. Note: The  
decal may not be shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary REEBOK™  
8600 ES treadmill. The 8600 ES treadmill offers an im-  
pressive selection of features designed to make your  
workouts at home more enjoyable and effective. And  
when you’re not exercising, the unique 8600 ES tread-  
mill can be folded up, requiring less than half the floor  
space of other treadmills.  
number and serial number before contacting us. The  
model number of the treadmill is RBTL09506.0. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Console  
Accessory Tray  
Handrail  
Pulse Sensor  
Key/Clip  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex key  
mallet , and adjustable wrench  
and your own phillips screwdriver  
, rubber  
. For help identifying the assembly hardware, see  
the drawings below. The number in parentheses below each drawing is the key number of the part, from the  
PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly.  
Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has  
been preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hard-  
ware may be included.  
5/16” Star  
Washer (99)–4  
Extension Leg  
Nut (91)–4  
3/8” Star  
Washer (67)–4  
Nut (20)–2  
3/4” Screw (7)–6  
Base Cover Screw (63)–4  
Latch Bolt (101)–2  
1” Tek Screw (82)–8  
Extension Leg Bolt (87)–4  
Console Bolt (72)–4  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its side as shown. Partially fold  
the Frame (55) so that the treadmill is more sta-  
ble. Do not fully fold the Frame until the  
treadmill is completely assembled.  
Bracket  
85  
99  
87  
Insert an Extension Leg (97) into the indicated  
bracket on the base of the Uprights (85). Make  
sure that the Extension Leg is turned so the Base  
Pad (81) is on the side shown. If necessary, use  
a rubber mallet to align the holes in the  
91  
Extension Leg with the holes in the bracket.  
Attach the Extension Leg (97) with two Extension  
Leg Bolts (87), two 5/16" Star Washers (99), and  
two Extension Leg Nuts (91) as shown. Firmly  
tighten the Extension Leg Bolts.  
97  
81  
55  
6
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2. Attach two Base Pads (81) to the base of the  
Uprights (85) in the indicated locations with two  
1" Tek Screws (82). Note: One replacement Base  
Pad may be included. Use the Base Pad to re-  
place any Base Pad that becomes worn.  
2
85  
81  
82  
81  
82  
3. With the help of a second person, carefully tip  
the treadmill onto its other side as shown.  
3
Partially fold the Frame (55) so that the treadmill  
is more stable. Do not fully fold the Frame  
until the treadmill is completely assembled.  
85  
Insert the other Extension Leg (97) into the indi-  
cated bracket on the base of the Uprights (85) as  
shown.  
99  
87  
Attach the Extension Leg (97) with two Extension  
Leg Bolts (87), two 5/16" Star Washers (99), and  
two Extension Leg Nuts (91) as shown. Firmly  
tighten the Extension Leg Bolts.  
91  
97  
55  
4. Attach two Base Pads (81) to the base of the  
Uprights (85) in the indicated locations with two  
1" Tek Screws (82).  
4
With the help of a second person, carefully tip  
the treadmill down so that all four Base Pads  
(81) are resting on the floor and the Uprights  
(85) are in the vertical position.  
85  
81  
82  
81  
82  
7
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5. Identify the Latch Assembly (76). Make sure that  
the sleeve has been slid over hole 1 and that the  
Latch Knob (46) is locked into hole 1. Pull on  
the sleeve to make sure it is locked into  
place.  
5
Hole 2  
46  
Next, make sure that the Latch Knob (46) is  
locked into hole 2. If it is not, pull out the tube  
until you see hole 2 and then slide the tube back  
in until the Latch Knob locks into hole 2.  
Hole 1  
Tube  
Sleeve  
76  
6. Remove the plastic ties from the ends of the  
Latch Assembly (76).  
6
55  
Orient the Latch Assembly (76) so that the large  
barrel and the Latch Knob (46) are in the posi-  
tions shown; make sure that all of the holes are  
aligned (see the inset drawings). Attach the  
lower end of the Latch Assembly to the bracket  
in the center of the Uprights (85) with a Latch  
Bolt (101) and a Nut (20).  
20  
Top  
101  
Holes  
Holes  
76  
46  
Then, attach the upper end of the Latch  
Assembly (76) to the bracket on the Frame (55)  
with a Latch Bolt (101) and a Nut (20). Note: It  
may be necessary to move the Frame back and  
forth to align the Latch Assembly with the  
Bracket.  
Large  
Barrel  
85  
20  
Lower the Frame (55) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 26).  
Bottom  
101  
7. Identify the Left Base Cover (88), which has  
cutouts in the locations shown. Slide the Left  
Base Cover onto the left Upright (85). Slide the  
Right Base Cover (86) onto the right Upright.  
7
85  
Left  
Right  
Identify the Left Upright Sleeve (77) and the Right  
Upright Sleeve (9). Slide the Upright Sleeves onto  
the Uprights (85) as shown.  
77  
88  
9
Cutouts  
86  
8
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8. Remove the band securing the Upright Wire  
Harness (73) to the right Upright (85). Have a  
second person hold the console assembly near  
the right Upright.  
8
Console  
Assembly  
Connect the Upright Wire Harness (73) to the  
wires extending from the console assembly.  
Make sure to connect the connectors prop-  
erly (see the inset drawing). The connectors  
should slide together easily and snap into  
place. If the connectors do not, turn one connec-  
tor and try again. IF THE CONNECTORS ARE  
NOT CONNECTED PROPERLY, THE CON-  
SOLE MAY BE DAMAGED WHEN THE  
POWER IS TURNED ON. Then, insert the con-  
nectors into the right Upright (85).  
73  
73  
85  
9. Attach the console assembly to the Uprights (85)  
with four Console Bolts (72) and four 3/8” Star  
Washers (67) (only one side is shown). Start all  
four Console Bolts before tightening any of  
them.  
9
85  
72  
Console  
67  
Assembly  
10. See drawing 10a. Remove the indicated 3/4”  
Screw (7) from the right Handrail (70).  
10a  
10b  
Console  
Assembly  
See drawing 10b. Slide the Right Upright Sleeve  
(9) up to the console assembly. Attach the Right  
Upright Sleeve with two 1” Tek Screws (82) and  
the 3/4” Screw (7) as shown.  
70  
7
Attach the Left Upright Sleeve (not shown) in the  
same way.  
7
9
82  
9
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11. With the help of a second person, carefully  
lower the Uprights (85) to a vertical position.  
11  
Attach the Right Base Cover (86) with three 3/4”  
Screws (7) and two Base Cover Screws (63).  
Start all five Base Cover Screws before tight-  
ening them. Be careful not to overtighten the  
Base Cover Screws. Attach the Left Base  
Cover (88) in the same way.  
85  
7
With the help of a second person, carefully raise  
the Uprights (85) to a vertical position.  
88  
63  
7
86  
63  
12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key  
in a secure place. The hex key is used to adjust the walking belt (see page 28). To protect the floor or car-  
pet from damage, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
1
105  
Remove the indicated 3/4” Screws (7) from the  
back of the Console Base (98).  
98  
7
7
7
7
7
7
7
2. While a second person holds the Console (105),  
connect the wire on the receiver (A) to the indi-  
cated wire extending from the Console. Next,  
hold the receiver so the small cylinder is ori-  
ented as shown and is facing away from the  
Console. Attach the receiver to the Console in  
the location shown with the two included Small  
Screws (B).  
2
Wire  
A
98  
3. Make sure that no wires are pinched. See  
drawing 1. Reattach the Console (105) to the  
Console Base (98) with the 3/4” Screws (7).  
Discard the other wires included with the re-  
ceiver.  
105  
Cylinder  
B
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local REEBOK dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
cific fitness goals. For example, lose unwanted pounds  
with the 8-week Weight Loss program, or train for a  
long-distance run with the Marathon program. iFIT pro-  
grams automatically control the treadmill while the  
voice of a personal trainer coaches you and motivates  
you through every step of your workout. One iFIT Card  
with three new programs is included. Additional iFIT  
Cards are available separately. To purchase iFIT  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise  
feedback. You can even measure your heart rate using Cards at any time, go to www.iFIT.com or call the  
the handgrip pulse sensor or the optional chest pulse  
sensor (see page 24).  
toll-free telephone number on the front cover of  
this manual. iFIT Cards are also available at select  
stores.  
In addition, the console features ten Cardio programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. The console also offers two Pulse pro-  
grams that control the speed and incline of the tread-  
mill to help you keep your heart rate near target heart  
rate settings. You can even create your own Record  
programs and save them for future use. Note: The  
Pulse programs require the use of the optional chest  
pulse sensor.  
You can even listen to your favorite workout music or  
audio books with the console’s MP3 stereo sound sys-  
tem.  
To turn on the power, follow the steps on page 13.  
To personalize console settings, see page 13. To  
use the manual mode, see page 15. To use a Cardio  
program, see page 17. To use a Pulse program, see  
page 19. To create and use a Record program, see  
pages 21 and 22. To use an iFIT card, see page 23.  
To use the stereo sound system, see page 24.  
The console also features the new iFIT Interactive  
Workout system. The iFIT system enables the console  
to accept iFIT Interactive Workout Cards containing  
workout programs designed to help you achieve spe-  
Note: If there is a sheet of clear plastic on the console,  
peel off the clear plastic.  
12  
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HOW TO TURN ON THE POWER  
Plug in the power cord  
(see page 11). Next,  
locate the reset/off cir-  
1
Reset  
Position  
cuit breaker on the  
treadmill frame near  
the power cord. Make  
sure that the circuit  
When the User/Enter button is pressed, the words  
“User 1 Selected” or “User 2 Selected” will appear  
in the display. To identify yourself as User 1 or  
User 2, press the User/Enter button once or twice.  
breaker is in the reset position.  
Important: To highlight options within the  
menu, press the increase and decrease but-  
tons beside the User/Enter button.  
Stand on the foot  
rails of the tread-  
mill. Find the clip  
attached to the key,  
and slide the clip  
securely onto the  
waistband of your  
clothes. Next, in-  
sert the key into the console. After a moment, the  
display will light. Important: In an emergency  
situation, the key can be pulled from the con-  
sole, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few  
steps backward; if the key is not pulled from  
the console, adjust the position of the clip.  
2
Clip  
View your workout history.  
2
Key  
The display will show the total number of miles or  
kilometers that the walking belt has moved, the  
total number of hours that the treadmill has been  
used, and the total number of calories that the user  
has burned.  
Note: To prevent damage to the walking platform,  
wear clean athletic shoes while using the tread-  
mill. The first time the treadmill is used, observe  
the alignment of the walking belt, and center the  
walking belt if necessary (see page 28).  
To reset any of the totals, first highlight the total  
that you want to reset and press the User/Enter  
button. Then, highlight NO or YES and press the  
User/Enter button.  
HOW TO PERSONALIZE CONSOLE SETTINGS  
Enter user information.  
3
The console features a user mode that allows you to  
designate yourself as User 1 or User 2, view your  
workout history, and enter user information before you  
begin exercising.  
Highlight the words USER WEIGHT and then  
press the User/Enter button. Next, press the in-  
crease and decrease buttons beside the  
User/Enter button to enter your weight. Then,  
press the User/Enter button.  
The console also features a settings mode that allows  
you to select a system of measurement for the con-  
sole, turn on and turn off the demo mode, enter an  
audio trainer setting, adjust the volume and contrast  
settings of the console, and turn on and turn off the  
welcome screen.  
If you want to enter a maximum target heart rate  
(see HOW TO USE A PULSE PROGRAM on  
page 19), first highlight MAX HEART RATE and  
press the User/Enter button. Next, press the in-  
crease and decrease buttons beside the User/Enter  
button to enter a maximum target heart rate. Then,  
press the User/Enter button.  
Follow the steps below to personalize console settings.  
Select the user mode.  
To exit the users mode, highlight START and then  
press the User/Enter button.  
1
To select the user mode, press the User/Enter  
button. The console can keep track of workout  
history and save information for two different  
users.  
13  
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Select the settings mode.  
you through your workouts and instruct you how  
to purchase more iFIT Cards if “Instruction” is se-  
lected as your audio setting. If you select the “On”  
setting, your personal trainer will simply guide you  
through your iFIT workouts. If you select “Off,” you  
will hear no audio guidance during your workouts.  
To change the audio setting, first highlight AUDIO  
TRAINER and press the User/Enter button. Next,  
press the increase or decrease button beside the  
User/Enter button to select the desired audio set-  
ting. Then, press the User/Enter button.  
4
To select the settings mode, first remove the key  
from the console. Then, hold down the Stop but-  
ton while reinserting the key into the console.  
You can adjust the volume of your personal  
trainer’s voice by highlighting VOLUME, pressing  
the User/Enter button, and then pressing the in-  
crease and decrease buttons beside the  
User/Enter button to select a volume setting.  
Then, press the Enter button.  
When the settings mode is selected, the display  
will show the word ENGLISH or METRIC to indi-  
cate which system of measurement is selected. To  
change the system of measurement, first highlight  
UNITS and press the User/Enter button. Next,  
press the increase or decrease button beside the  
User/Enter button to select the desired system of  
measurement. Then, press the User/Enter button.  
The contrast of the display can also be adjusted.  
To adjust the contrast of the display, first highlight  
CONTRAST and press the User/Enter button.  
Next, press the increase and decrease buttons be-  
side the User/Enter button to select a contrast set-  
ting. Then, press the User/Enter button.  
The display will also show the words DEMO  
MODE and the current setting: OFF, LOGO,  
ROAD, or VISUAL EQ. The “demo mode” can be  
used while the treadmill is displayed in a store.  
While a demo mode is selected, the power cord  
can be plugged in, the key can be removed from  
the console, and the display will remain on. The  
console buttons will not function. To select a  
demo mode, highlight DEMO MODE and then  
press the User/Enter button. Next, press the in-  
crease or decrease button beside the User/Enter  
button to highlight OFF (to turn off the demo  
mode), LOGO (to display a logo), ROAD (to dis-  
play an animation of a runner on a road), or VI-  
SUAL EQ (to display a visual). Then, press the  
User/Enter button.  
The console can also display a welcome message  
each time you insert the key into the console.  
Highlight WELCOME SCREEN and press the  
User/Enter button. Then, press the increase or de-  
crease button beside the User/Enter button to se-  
lect ON or OFF and press the User/Enter button.  
When you are finished exercising, remove the  
key from the console.  
5
To exit the settings mode at any time, remove the  
key from the console.  
You can select an audio setting if desired. When  
you use an iFIT Card, a personal trainer will guide  
14  
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Change the incline of the treadmill as desired.  
HOW TO USE THE MANUAL MODE  
5
6
To change the incline of the treadmill, press the  
Incline increase or decrease button, or one of the  
twelve 1 Step Incline buttons. Each time one of  
the buttons is pressed, the incline will gradually  
adjust until it reaches the selected incline setting.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select a display mode and monitor your  
progress with the display and the training zone  
bar.  
Personalize console settings if desired.  
2
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
As you walk or run on the treadmill, the display  
can show the following workout information:  
Select the manual mode.  
3
The elapsed time.  
Each time the key is inserted, the manual mode  
will be selected. If you have selected a program,  
press the Programs buttons repeatedly until the  
word MANUAL appears in the display.  
The distance that you have walked or run.  
The speed of the walking belt.  
The incline level of the treadmill.  
The approximate number of calories you have  
burned.  
Your heart rate. Note: Your heart rate can be  
displayed only while you use the handgrip  
pulse sensor or the optional chest pulse  
sensor.  
Start the walking belt and adjust the speed.  
4
To start the walking belt, press the Start button,  
the Speed + button, or one of the twelve 1 Step  
Speed buttons.  
In addition, the display can show a “workout  
history”—a profile that represents the speed  
settings that you select during your workout. At  
the beginning of each minute of your workout,  
an additional column will appear in the profile;  
as you increase or decrease the speed setting,  
the height of the column will increase or de-  
crease.  
If the Start button or the Speed + button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed +  
and – buttons. Each time a button is pressed, the  
speed setting will change by 0.1 mph; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 mph. If one of the twelve 1 Step  
Speed buttons is pressed, the walking belt will  
gradually increase in speed until it reaches the se-  
lected speed setting.  
The display can also show an animation of a  
runner on a road. As you increase or decrease  
the speed setting, the runner will speed up or  
slow down.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed + button, or one of the twelve 1 Step  
Speed buttons.  
15  
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When the manual mode is selected, the console  
offers eight display modes. The display mode that  
you select will determine which workout informa-  
tion is shown. For example, the first display mode  
shows only the elapsed time and the distance that  
you have walked or run. Press the Display button  
repeatedly to select the desired display mode.  
To use the  
handgrip  
pulse sensor,  
first remove  
the sheets of  
clear plastic  
from the metal  
contacts on  
the handgrip  
Contacts  
pulse sensor. Next, stand on the foot rails and  
hold the metal contacts—avoid moving your  
hands. When your pulse is detected, your heart  
rate will appear in the display. For the most ac-  
curate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
Note: Regardless of which display mode you se-  
lect, the speed or incline setting will appear in the  
display for a few seconds each time you change  
the setting. In addition, your heart rate will appear  
in the display for up to 40 seconds each time you  
use the handgrip pulse sensor or put on the op-  
tional chest pulse sensor.  
Turn on the fan if desired.  
8
9
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at medium speed, press  
the button a second time. To turn on the fan at  
high speed, press the button a third time. To turn  
off the fan, press the Fan button again. Note: If  
the fan is on when the walking belt stops, the fan  
will automatically turn off after a few minutes.  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest set-  
ting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will become damaged. Next,  
remove the key from the console and put it in a se-  
cure place.  
As you exercise, the training zone bar will indicate  
the approximate intensity level of your exercise.  
For example, if eight of the indicators in the bar are  
lit, the bar shows that your intensity level is ideal  
for aerobic exercise.  
Training Zone Bar  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
7
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same time,  
the display will not show your heart rate accu-  
rately.  
16  
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If the first or second display mode is selected, a  
profile of the speed settings of the program will ap-  
pear in the display. A small arrow below the profile  
will indicate your progress.  
HOW TO USE A CARDIO PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Personalize console settings if desired.  
2
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
At the end of the first one-minute segment of the  
program, a series of tones will sound. If a different  
speed setting and/or incline setting is pro-  
grammed for the second segment, the speed set-  
ting and/or incline setting will appear at the top of  
the display for a moment to alert you. The tread-  
mill will then automatically adjust to the speed and  
incline settings for the second segment.  
Select a Cardio program.  
3
To select one of the ten Cardio program, press  
the Programs button repeatedly.  
The program will continue in this way until the  
small arrow reaches the right end of the profile.  
The walking belt will then slow to a stop.  
When a Cardio program is selected, the display  
will show the name of the program, the program  
time, the maximum incline setting of the program,  
and the maximum speed setting of the program.  
In addition, a profile of the speed settings of the  
program will appear in the display.  
If the third display mode is selected, the display  
will show an animation of a runner.  
Each preset program is divided into 30, 50, or 60  
one-minute segments. One speed setting and one  
incline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
At the end of the first one-minute segment of the  
program, a series of tones will sound. If a different  
speed setting is programmed for the second seg-  
ment, the speed setting will move along the bot-  
tom of the display to alert you. If a different incline  
setting is programmed, the incline setting will ap-  
pear at the top of the display for a moment. The  
treadmill will then automatically adjust to the  
speed and incline settings for the second seg-  
ment.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Select a display mode and monitor your  
progress with the display and the training zone  
bar.  
The program will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
5
When a Cardio program is selected, the console  
offers three display modes. Press the Display but-  
ton repeatedly to select the desired display mode.  
17  
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If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
Turn on the fan if desired.  
7
8
See step 8 on page 16.  
When you are finished exercising, remove the  
key from the console.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a secure place.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Measure your heart rate if desired.  
6
See step 7 on page 16.  
18  
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same target heart rate setting may be pro-  
grammed for two or more consecutive segments.  
HOW TO USE A PULSE PROGRAM  
Adjust the maximum target heart rate setting if  
desired.  
5
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the Pulse pro-  
grams. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
To adjust the maximum target heart rate setting,  
press the increase and decrease buttons beside  
the User/Enter button (see EXERCISE INTEN-  
SITY on page 29). To adjust the target heart rate  
setting quickly, hold down one of the buttons.  
Press the Start button to start the program.  
Follow the steps below to use a Pulse program.  
6
7
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Put on the optional chest pulse sensor.  
1
Note: You must wear the optional chest pulse sen-  
sor to use a Pulse program.  
Select a display mode and monitor your  
progress with the display and the training zone  
bar.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on page  
13.  
When a Pulse program is selected, the console of-  
fers two display modes. Press the Display button  
to select the desired display mode.  
Personalize console settings if desired.  
3
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
Select a Pulse program.  
4
To select a Pulse program, press the Programs  
button repeatedly until the words PULSE PRO-  
GRAM 1 or PULSE PROGRAM 2 appear in the  
display.  
Regardless of which display mode you select, a  
profile of the target heart rate settings of the pro-  
gram will appear in the display. A white line repre-  
senting your heartbeat will also appear; each time a  
heartbeat is detected, an additional peak will ap-  
pear in the line. A small arrow below the profile will  
indicate your progress.  
During each one-minute segment of the program,  
the console will compare your heart rate to the  
current target heart rate setting. If your heart rate  
is too far below or above the target heart rate set-  
ting, the speed of the walking belt or the incline of  
the treadmill will automatically change to bring  
your heart rate closer to the target heart rate set-  
ting. Each time the speed or incline changes, the  
speed setting and the incline setting will appear at  
the top of the display for a moment to alert you.  
When a Pulse program is selected, the display will  
show the name of the program and the maximum  
target heart rate setting of the program. In addi-  
tion, a profile of the target heart rate settings of  
the program will appear in the display.  
Pulse program 1 is divided into one-minute seg-  
ments. The same target heart rate setting is pro-  
grammed for all segments (except for the first two  
segments). Pulse program 2 is divided into 30  
one-minute segments. One target heart rate set-  
ting is programmed for each segment. Note: The  
When each segment ends, a series of tones will  
sound.  
19  
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If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the console compares your heart  
rate to the current target heart rate setting, the  
speed or incline of the treadmill may automatically  
change.  
will continue until the small arrow reaches the  
right end of the profile. The walking belt will then  
slow to a stop.  
Turn on the fan if desired.  
8
9
See step 8 on page 16.  
When you are finished exercising, remove the  
key from the console.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the console compares your heart rate to the  
current target heart rate setting, the speed or in-  
cline of the treadmill may automatically change.  
See step 8 on page 18.  
If Pulse program 1 is selected, the program will  
continue until you stop it by pressing the Stop but-  
ton. If Pulse program 2 is selected, the program  
20  
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Press the Start button to start the program.  
HOW TO CREATE A RECORD PROGRAM  
4
5
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select a display mode and program the  
desired speed and incline settings.  
Personalize console settings if desired.  
2
When a Record program is selected, the console  
offers three display modes. Press the Display but-  
ton repeatedly to select the desired display mode.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
To program a speed setting and an incline setting  
for the first one-minute segment of the program,  
simply adjust the speed and incline of the treadmill  
as desired by pressing the Speed and Incline but-  
tons.  
Select a Record program.  
3
To select a Record program, press the Programs  
button repeatedly until the words RECORD  
PROGRAM 1 or RECORD PROGRAM 2 appear  
in the display.  
When the first segment ends, a series of tones will  
sound and the current speed setting and the cur-  
rent incline setting will be saved in memory.  
Program a speed setting and an incline setting for  
the second segment as described above. Continue  
programming speed and incline settings for up to  
30 segments.  
If the Record program has not yet been de-  
fined, the display will show a program time of  
three minutes. If the program time is more than  
three minutes, see HOW TO USE A RECORD  
PROGRAM on page 22.  
When you are finished with your workout, press  
the Stop button twice. The Record program will  
then be saved in memory.  
When you are finished exercising, remove the  
key from the console.  
6
Each Record program is divided into one-minute  
segments. One speed setting and one incline set-  
ting can be programmed for each segment.  
See step 8 on page 18.  
21  
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Select a display mode and monitor your  
progress with the display and the training zone  
bar.  
HOW TO USE A RECORD PROGRAM  
5
Insert the key into the console.  
1
The Record program will function in the same way  
as a Cardio program (see step 5 on pages 17 and  
18).  
See HOW TO TURN ON THE POWER on page  
13.  
Personalize console settings if desired.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program ends. Then, press the Start button and  
program speed and incline settings for as many ad-  
ditional segments as desired; Record programs can  
have up to 30 segments. When you have added as  
many segments as desired, press the Stop button  
twice. To decrease the length of the program,  
press the Stop button twice at any time before the  
program ends.  
2
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
Select a Record program.  
3
To select a Record program, press the Programs  
button repeatedly until the words RECORD  
PROGRAM 1 or RECORD PROGRAM 2 appear  
in the display.  
Measure your heart rate if desired.  
See step 7 on page 16.  
6
7
8
When a Record program is selected, the display  
will show the name of the program, the maximum  
incline setting of the program, and the maximum  
speed setting. In addition, a profile of the speed  
settings of the program will appear in the display.  
Turn on the fan if desired.  
See step 8 on page 16.  
When you are finished exercising, remove the  
key from the console.  
Note: If the display shows a program time of  
three minutes, see HOW TO CREATE A  
RECORD PROGRAM on page 21.  
See step 8 on page 18.  
Each Record program is divided into one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
22  
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Press the Start button to start the program.  
HOW TO USE AN IFIT CARD  
4
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select a display mode and monitor your  
progress with the display and the training zone  
bar.  
Personalize console settings if desired.  
2
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
When an iFIT program is selected, the console of-  
fers three display modes (see step 6 on pages 15  
and 16). Press the Display button repeatedly to se-  
lect the desired display mode. If the first or sec-  
ond display mode is selected, a profile of the  
speed settings of the program will appear in the dis-  
play. A small arrow below the profile will indicate  
your progress.  
Insert an iFIT Card and select a program.  
3
To use an iFIT program, insert an iFIT Card into  
the iFIT slot; make sure that the iFIT Card is ori-  
ented so the metal contacts are face-down and  
are inserted into the iFIT slot.  
During the program, a personal trainer will guide  
you through the workout. You can adjust the vol-  
ume or select an audio setting for your personal  
trainer (see step 4 on page 14).  
iFIT Slot  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
iFIT Card  
Next, select an iFIT program by pressing the iFIT  
increase and decrease buttons (next to the lit iFIT  
indicator). When an iFIT program is selected, the  
display will show the name of the program, the  
maximum incline setting and the maximum speed  
setting of the program, and the program time. In  
addition, a profile of the speed settings of the pro-  
gram will appear in the display.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
Turn on the fan if desired.  
6
7
See step 8 on page 16.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 18.  
Each preset program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
CAUTION: Always remove iFIT Cards from the  
iFIT slot when you are not using them.  
23  
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THE OPTIONAL CHEST PULSE SENSOR  
HOW TO USE THE STEREO SOUND SYSTEM  
An optional chest pulse sensor offers hands-free oper-  
ation as it monitors your heart rate during your work-  
outs. To purchase the optional chest pulse sensor,  
call the toll-free telephone number on the front  
cover of this manual.  
To play music or audio books through the console’s  
stereo speakers, you must connect your MP3 player or  
CD player to the console. Locate the stereo audio  
cable below the speakers on the console, and plug it  
into a jack on your MP3 player or CD player. Make  
sure that the audio cable is fully plugged in.  
Next, press the Play button on your MP3 player or CD  
player. Then, adjust the volume of your MP3 player or  
CD player.  
If you are using a portable CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
24  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill. Remove the key and unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
Frame  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the treadmill by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame—do not lift with  
your back. Raise the frame about halfway to the vertical  
position.  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in the  
Frame  
storage position.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the storage  
position in temperatures above 85° Fahrenheit.  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert it to the storage posi-  
tion as described above. Make sure that the latch knob is  
locked in the storage position.  
1. Hold the handrails and place one foot against a wheel.  
Handrail  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
25  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand.  
Pull the latch knob to the left and hold it. Note: To release  
the latch knob, it may be necessary to push the frame for-  
ward as you pull the latch knob to the left. Pivot the frame  
downward and release the latch knob.  
Latch Knob  
2. Hold the metal frame firmly with both hands, and lower  
it to the floor. CAUTION: To decrease the possibility of  
injury, do not lower the frame by gripping only the  
plastic foot rails. Do not drop the frame to the floor.  
Make sure to bend your legs and keep your back  
straight.  
Frame  
26  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, carefully lower the Uprights  
(85). Remove the two indicated Belly Pan Screws  
(32). Note: A phillips screwdriver with an 8” shaft is  
needed.  
32  
85  
Raise the Upright (85) to the vertical position. Remove  
the three 3/4” Screws (7) from the Hood (33), and  
carefully pivot the Hood off.  
7
85  
33  
27  
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Locate the Reed Switch (22) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, move the Reed  
Switch slightly using a slotted screwdriver. Reattach  
the Motor Hood (not shown), making sure that the 3/4”  
Screws (not shown) are inserted into the same holes  
from which they were removed. Run the treadmill for a  
few minutes to check for a correct speed reading.  
Top  
View  
17  
18  
22  
1/8”  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3”–4”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert the  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the hex key to turn the  
left rear roller bolt clockwise 1/2 of a turn; if the walk-  
ing belt has shifted to the right, turn the left rear  
roller bolt counterclockwise 1/2 of a turn. Be careful  
not to overtighten the walking belt. Plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 3 to 4 inches off the walking platform. Be careful  
to keep the walking belt centered. Then, plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline sys-  
tem.  
28  
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CONDITIONING GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
pulse sensor on the console.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
29  
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PART LIST—Model No. RBTL09506.0  
R1206A  
To locate the parts listed below, see the EXPLODED DRAWING starting on page 32.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
10  
1
2
2
1
29  
1
1
2
2
2
4
2
1
1
1
1
2
7
1
1
6
2
1
1
4
1
1
2
2
6
1
3
1
1
2
1
4
1
1
4
1
1
1
1
1
1
1
1
2
Left Foot Rail  
Foot Rail Screw  
Long Isolator, Left  
Adjustor Guide  
Rear Platform Screw  
Latch Warning Decal  
3/4" Screw  
Long Isolator, Right  
Right Upright Sleeve  
Isolator  
Platform Screw, Front  
Belt Guide  
Belt Guide Screw  
Frame Pivot Bolt  
Walking Platform  
Walking Belt  
Front Roller  
Magnet  
Frame Spacer  
Nut  
Reed Switch Clip  
Reed Switch  
1/2” Screw  
Cable Tie  
Drive Motor  
Motor Belt  
Rear Foot Bolt  
Right Rear Foot  
Left Rear Foot  
Lift Frame Nut  
Motor Bolt  
Belly Pan Screw  
Motor Hood  
Hood Clip  
Grommet  
Upper Clevis Pin  
Cotter Pin  
Front Roller Adjustment Bolt  
Rear Foot Nut  
Incline Motor  
Incline Motor Pin, Lower  
Controller Screw/Tie Screw  
Controller  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
6
1
1
1
1
2
1
1
2
2
2
4
1
4
1
4
1
1
1
1
4
1
1
1
1
1
2
2
2
6
10  
1
2
1
1
4
1
2
2
4
2
1
1
1
1
2
1
4
1
2
2
Plastic Tie  
Front Roller Bushing  
Right Foot Rail  
Frame  
Front Roller Ground Wire  
Platform Nut  
Idler Washer  
Idler Pulley  
9
Rear Roller Lock Washer  
Rear Roller Bracket  
Rear Roller Bolt  
Base Cover Screw  
Rear Roller  
Wheel Spacer  
Idler Pulley Bolt  
3/8” Star Washer  
Idler Arm Bolt  
Idler Arm Spacer  
Handrail  
Latch Endcap  
Console Bolt  
Upright Wire Harness  
Idler Arm  
Idler Arm Spring  
Latch Assembly  
Left Upright Sleeve  
Handrail Endcap  
Base Pad Spacer  
Lift Frame Pivot Bolt  
Base Pad  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
1” Tek Screw  
Upright Hole Plug  
Caution Decal  
Upright  
Right Base Cover  
Extension Leg Bolt  
Left Base Cover  
Front Wheel  
Console Fan Screw  
Extension Leg Nut  
Wheel Bolt  
iFIT Card  
Lift Frame  
Access Door  
Lift Frame Ground Wire  
Extension Leg  
Console Base  
5/16” Star Washer  
Console Fan Assembly  
Latch Bolt  
Reset/Off Circuit Breaker  
Belly Pan  
Latch Knob  
Power Cord  
Incline Wire Harness  
Hex Key  
Tie Holder  
Releasable Tie  
Rear Roller Flat Washer  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106  
107  
#
1
4
1
1
1
1
1
Key/Clip  
Isolator Screw/Bracket Screw  
Console  
Idler Pulley Nut  
Idler Pulley Washer  
4" Black Wire, M/F  
8" Blue Wire, M/F  
#
#
#
#
1
1
1
1
6" Green Wire, F/Ring  
4" Red Wire, M/F  
10" White Wire, M/F  
User's Manual  
#These parts are not illustrated.  
Specifications are subject to change without notice.  
#
31  
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EXPLODED DRAWING A—Model No. RBTL09506.0  
R1206A  
32  
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EXPLODED DRAWING B—Model No. RBTL09506.0  
R1206A  
7
34  
33  
7
34  
25  
26  
20  
7
34  
69  
75  
58  
74  
31  
66  
68  
106  
59  
107  
21  
37  
22  
20  
36  
23  
96  
94  
48  
53  
37  
38  
40  
19  
20  
41  
42  
43  
7
42  
32  
32  
24  
24  
32  
52  
7
51  
23  
42  
50  
45  
47  
32  
35  
44  
32  
32  
7
33  
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EXPLODED DRAWING C—Model No. RBTL09506.0  
R1206A  
67  
77  
82  
73  
72  
72  
82  
9
67  
30  
80  
83  
87  
99  
7
30  
81  
82  
80  
73  
87  
99  
7
97  
81  
82  
92  
91  
85  
81  
82  
63  
65  
79  
81  
84  
97  
20  
89  
65  
7
82  
81  
91  
82  
84  
20  
88  
65  
63  
79  
81  
82  
89  
92  
65  
86  
34  
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EXPLODED DRAWING D—Model No. RBTL09506.0  
R1206A  
105  
95  
7
7
93  
7
7
98  
103  
90  
7
100  
90  
23  
7
90  
7
7
7
7
7
7
70  
7
78  
7
7
78  
35  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER OF THE PRODUCT (RBTL09506.0)  
• the NAME OF THE PRODUCT (REEBOK 8600 ES treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST starting on page 30 and the  
EXPLODED DRAWING starting on page 32)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The drive motor is warranted for fifteen (15) years  
after the date of purchase. Parts and labor are warranted for 90 days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 247702 R1206A  
Printed in USA © 2006 ICON IP, Inc.  
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