Model No. RBTL06008.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
CAUTION
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Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or persons
with pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local REEBOK dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 19 if the treadmill is
not working properly.)
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
9), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
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20. Use the included dumbbells only as de-
scribed in this manual. Properly store the
dumbbells in the dumbbell holders on the
console when you are not using them. If the
dumbbells are improperly stored, they may
fall off the console, causing the user to trip.
24. Never insert any object into any opening on
the treadmill.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26.
DANGER:
Always unplug the power
21. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
23. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBOK®
8000 C treadmill. The 8000 C treadmill offers an im-
pressive array of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique 8000 C tread-
mill can be folded up, requiring less than half the floor
space of other treadmills.
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Dumbbells
Fan
Accessory Tray
Pulse Sensor
Console
Handrail
Storage Latch
Key/Clip
Upright
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Rear Roller
Adjustment Bolts
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the
walking belt or to the shipping carton. This is a normal condition and does not affect treadmill performance. If
there is lubricant on top of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
Screw (3)–6
Front Endcap
Screw (14)–2
1" Tek Screw (83)–2
Handail Bolt (64)–4
Extension Leg Nut
(67)–2
2.25" Extension Leg Bolt (92)–2
2.5" Extension Leg Bolt (65)–2
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so that the treadmill is more
stable. Do not fully fold the Frame until the
treadmill is completely assembled.
14
84
44
92
89
Insert an Extension Leg (89) into the base of the
Uprights (84). Hold an Extension Leg Nut (67) in
the bottom of the Extension Leg, and thread a
2.25" Extension Leg Bolt (92) into the top of the
Extension Leg. Next, thread a 2.5" Extension Leg
Bolt (65) into the bottom of the Extension Leg.
Firmly tighten the Extension Leg Bolts.
67
65
Slide a Front Endcap (44) onto the base of the
Uprights (84). Partially tighten a Front Endcap
Screw (14) into the Front Endcap and the base.
58
6
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2. Insert the tab on one of the Handrail Brackets (42)
into the indicated slot in the right Upright (84).
Attach the Handrail Bracket with a Screw (3).
2
Slot
8
Slide a Handrail Cap (8) onto the lower end of a
Handrail (20). Make sure that the Handrail Cap
is oriented as shown.
3
84
Insert the top of the Handrail (20) into the tube at
the top of the right Upright (84), and slide the
Handrail Cap (8) over the Handrail Bracket (42).
Attach the top of the Handrail to the right Upright
with two Handrail Bolts (64); start both Handrail
Bolts but do not tighten them yet. Then, at-
tach the Handrail to the Handrail Bracket with a
Screw (3). Tighten the two Handrail Bolts.
42
3
64
20
3. With the help of a second person, carefully tip
the treadmill onto its right side. Do not fully fold
the treadmill until it is completely assembled.
3
14
84
Insert the other Extension Leg (89) into the base
of the Uprights (84). Hold an Extension Leg
Nut (67) in the bottom of the Extension Leg, and
thread a 2.25" Extension Leg Bolt (92) into the
top of the Extension Leg. Next, thread a 2.5"
Extension Leg Bolt (65) into the bottom of the
Extension Leg. Firmly tighten the Extension
Leg Bolts.
92
44
89
67
65
Slide the other Front Endcap (44) onto the base
of the Uprights (84). Partially tighten a Front
Endcap Screw (14) into the Front Endcap and
the base.
4. Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (83).
4
82
83
84
83
82
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5. Insert the tab on the other Handrail Bracket (42)
into the indicated slot in the left Upright (84).
Attach the Handrail Bracket with a Screw (3).
5
Slot
8
3
Slide a Handrail Cap (8) onto the lower end of a
Handrail (20). Make sure that the Handrail Cap
is oriented as shown.
84
42
Insert the top of the Handrail (20) into the left
Upright (84), and slide the Handrail Cap (8) over
the Handrail Bracket (42). Attach the top of the
Handrail to the left Upright with two Handrail
Bolts (64); start both Handrail Bolts but do not
tighten them yet. Then, attach the Handrail to
the Handrail Bracket with a Screw (3). Tighten
the two Handrail Bolts. With the help of a sec-
ond person, carefully raise the Uprights (84)
to a vertical position.
3
64
20
6. Attach the Latch Housing (73) to the left Upright
(84) with two Screws (3); start both Screws
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
6
84
Knob
73
Locate the Latch Pin Assembly (21). Remove the
knob from the pin. Make sure that the collar and
the spring are on the pin. (Note: If there are two
collars, place one on each side of the spring.)
Next, insert the pin into the Latch Housing (73).
Then, tighten the knob onto the pin.
Spring
Collar
3
Large
Hole
Pin
21
See steps 1 and 3. Fully tighten the two Front
Endcap Screws (14).
7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see page 20).
If you purchase the optional chest pulse sensor (see
page 17), follow the steps below to install the receiver
included with the chest pulse sensor.
Wire
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (3) and the Access Door (76) from
the back of the Console Base (85).
85
76
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Base (85). Hold the re-
ceiver so the small cylinder is oriented as shown and
is facing the Console Base. Attach the receiver to the
plastic posts on the Access Door (76) with the two in-
cluded small screws.
Small
Screws
3
Small
Cylinder
3. Make sure that no wires are pinched. Reattach the
Access Door (76) with the Screw (3). Discard the other
wires included with the receiver.
A
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local REEBOK dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
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CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
lower body workouts, and two total body workouts are
offered. Note: The strength exercises require the use
of dumbbells and an inflatable exercise ball (not in-
cluded). To purchase additional dumbbells or an
exercise ball, call the telephone number on the
front cover of this manual.
The treadmill console offers a selection of features de-
signed to make your workouts more effective and en-
joyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 17 for
information about the optional chest pulse sensor).
To use the manual mode of the console, follow the
steps beginning on page 11. To use a calorie work-
out, see page 13. To use the pound-a-week
workout, see page 14. To use a cross training
workout, see page 15.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 20).
The console also features eight calorie workouts that
automatically control the speed and incline of the
treadmill to help you burn excess calories during your
workouts. You can even lose unwanted pounds with
the effective new pound-a-week weight-loss workout.
In addition, the console offers six cross training work-
outs designed to help you to burn calories and en-
hance your cardiovascular system while toning and
strengthening your muscles. The cross training work-
outs control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workouts. Two upper body workouts, two
Note: The console can display speed and distance in
either English or metric measurements. To find out
which system of measurement is selected or to change
the system of measurement, see THE INFORMATION
MODE on page 17. For simplicity, all instructions in this
section refer to English measurements.
10
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HOW TO TURN ON THE POWER
3. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
When the key
is inserted,
the manual
mode will be
selected. If
you have se-
lected a work-
Track
Plug in the power cord
(see page 9). Next, locate
out, reselect the manual mode by pressing either
of the workout buttons repeatedly until a track ap-
pears in the upper half of the display.
Reset
the reset/off circuit breaker
Position
on the treadmill frame
near the power cord.
Switch the circuit breaker
to the reset position.
4. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 10.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 17 to turn off the demo mode.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the walk-
ing belt to reach the selected speed setting.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed but-
tons.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Enter your weight if desired.
5. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one of
If you enter your weight
the incline buttons num-
into the console, the con-
bered 0 to 10. Each time
sole will display a more
accurate estimate of the
number of calories that
you burn. To enter your
weight, press the Your Weight increase and de-
crease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
you press the Incline increase or decrease button,
the incline will change by 0.5%. If you press one of
the numbered incline buttons, the treadmill will ad-
just to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
11
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6. Follow your progress with the display.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
Note: The display features six background col-
ors. To select a color, press the Display Color
button repeatedly. To adjust the contrast of the
display, see THE INFORMATION MODE on page
17.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
When the
manual
Track
mode is se-
lected, the
upper part of
the display
will show a
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
track that represents 1/4 mile (400 meters). As you
walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
the metal con-
tacts. In addi-
tion, make
Contacts
sure that your hands are clean.
The upper
part of the
display can
also show
the elapsed
time, the dis-
tance that
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, a heart-shaped indicator will flash in the
right side of the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
you have walked or run, the speed of the walking
belt, the approximate number of calories you have
burned, your pace in minutes per mile, or the incline
level of the treadmill. Press the Display Mode but-
ton repeatedly until the upper part of the display
shows the information you are most interested in
viewing. Note: While information is shown in the
upper part of the display, the same information will
not be shown in the lower parts of the display.
8. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
The left side of the display
can show the elapsed
time, the distance that
9. When you are finished exercising, remove the
key from the console.
you have walked or run,
the approximate number
of grams of carbs that you
have burned, and the incline level of the treadmill.
Note: When a workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
The right side of the dis-
play can show the ap-
proximate number of
calories you have
burned, the speed of the
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. Important: If you do not
do this, the electrical components of the tread-
mill may wear prematurely.
walking belt, and your
pace in minutes per mile. The right side of the dis-
play will also show your heart rate when you use
the handgrip pulse sensor or the optional chest
pulse sensor.
12
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HOW TO USE A CALORIE WORKOUT
1. Insert the key into the console.
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the new speed setting, new incline setting, and
the next segment of the profile will flash in the dis-
play.
See HOW TO TURN ON THE POWER on page
11.
2. Enter your weight.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
See step 2 on page 11. Note: Always enter your
weight before using a calorie workout; the
speed and incline settings of the workout will
depend on the weight setting that you enter.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
3. Select a calorie workout.
To select one
of the eight
calorie work-
outs, press
the
Professional
Weight Loss
Programs
button re-
To stop the workout at any time, press the Stop
button. To restart the workout, press the Quick Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will au-
tomatically adjust to the speed and incline settings
for the next segment.
peatedly. When a calorie workout is selected, the
display will show the calorie goal (the approximate
number of calories to be burned during the work-
out) and the workout duration. In addition, the max-
imum incline setting of the workout and the maxi-
mum speed setting of the workout will flash in the
display. A few seconds after a calorie workout is
selected, a profile of the speed settings of the
workout will scroll across the display.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop. Important: The calorie goal
is an estimate of the number of calories that
you will burn during the workout. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of treadmill during
the workout, the number of calories you burn
will be affected.
4. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
5. Follow your progress with the display.
See step 6 on page 12.
Each workout is divided into 30, 40, 45, 50, 55, or
60 one-minute segments. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or incline
setting may be programmed for consecutive seg-
ments.
6. Measure your heart rate if desired.
See step 7 on page 12.
7. Turn on the fan if desired.
See step 8 on page 12.
During the
workout, the
profile will
show your
progress. The
flashing seg-
ment of the
8. When you are finished exercising, remove the
key from the console.
Current Segment
See step 9 on page 12.
13
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HOW TO USE THE POUND-A-WEEK WORKOUT
Programs button. When the pound-a-week workout
is selected, the words “A Pound A Week” will ap-
pear in the display, followed by “Day 1,” “Day 2,”
“Day 3,” “Day 4,” or “Day 5.” In addition, the maxi-
mum incline setting of the workout and the maxi-
mum speed setting of the workout will flash in the
display. A few seconds after the pound-a-week
workout is selected, a profile of the speed settings
of the workout will scroll across the display.
The exciting new pound-a-week workout is a weight-
loss workout designed to help you lose 3600 calories,
equal to one pound of excess fat, in five days. For vari-
ety, each of the daily 60-minute workouts offers differ-
ent speed and incline settings from the previous day’s
workout.
On days 1, 3, and 5, you will burn approximately 800
calories each day, and on days 2 and 4, you will burn
approximately 600 calories each day. Important: The
actual number of calories that you burn will de-
pend on your weight. In addition, if you manually
change the speed or incline of the treadmill during
the workout, the number of calories you burn will
be affected.
4. Press the Start button to start the workout.
The pound-a-week workout will function in the
same way as a calorie workout (see step 4 on page
13).
Note: Once you have started a pound-a-week daily
workout, the console will automatically start you on
the next day’s workout the next time you select the
pound-a-week workout.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
5. Follow your progress with the display.
See step 6 on page 12.
2. Enter your weight.
See step 2 on page 11. Note: Always enter your
weight before using the pound-a-week work-
out; the speed and incline settings of the work-
out will depend on the weight setting that you
enter.
6. Measure your heart rate if desired.
See step 7 on page 12.
7. Turn on the fan if desired.
See step 8 on page 12.
3. Select the pound-a-week workout.
To select the
pound-a-
8. When you are finished exercising, remove the
key from the console.
week work-
out, press
the
See step 9 on page 12.
Professional
Weight Loss
14
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HOW TO USE A CROSS TRAINING WORKOUT
1. Insert the key into the console.
may be programmed for consecutive segments.)
During other segments, the console will prompt you
to perform strength exercises.
See HOW TO TURN ON THE POWER on page
11.
During the
workout, the
profile will
show your
2. Select a cross training workout.
Current Segment
progress. The
flashing seg-
ment of the
To select
one of the
six cross
training
workouts,
press the
Professional
Cross
Training
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the new speed setting, new incline setting, and
the next segment of the profile will flash in the dis-
play.
Programs button repeatedly. When a cross training
workout is selected, the display will show the word
UPPER, LOWER, or TOTAL and the workout dura-
tion. In addition, the maximum incline setting of the
workout and the maximum speed setting of the
workout will flash in the display. A few seconds
after a cross training workout is selected, a profile
of the speed settings of the workout will scroll
across the display.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Quick Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will au-
tomatically adjust to the speed and incline settings
for the next segment.
Each workout is divided into 25, 30, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for most segments.
(Note: The same speed setting and/or incline setting
15
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4. Perform the first strength exercise when
prompted.
tions with your left arm. The strength exercises re-
quire the use of dumbbells and an inflatable exer-
cise ball (not included). To purchase additional
dumbbells or an exercise ball, call the tele-
phone number on the front cover of this man-
ual.
When the
first strength
exercise
segment be-
gins (only
5. Continue the cross training workout.
one indicator
will flash in
When you have performed the recommended num-
ber of repetitions, the words PRESS START will
appear in the display. To continue the cross train-
ing workout, step onto the treadmill, slide the clip
back onto the waistband of your clothes, and
press the Start button. The treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
the Current Segment column), the walking belt will
slow to a stop and the name of the first strength
exercise will appear in the display for a few sec-
onds.
Next, the dis-
play will
show the
recom-
mended
number of
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
repetitions
for the first strength exercise.
6.
7.
8.
9.
Follow your progress with the display.
See step 6 on page 12.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. Every few seconds, the
console will sound a tone; when a tone sounds,
perform one repetition of the exercise. Exercise
with a slow, steady motion; do not perform more
than one repetition each time a tone sounds. The
display will count down the repetitions as you per-
form them.
Measure your heart rate if desired.
See step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When per-
forming lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repeti-
When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
16
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THE INFORMATION MODE
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
circuit breaker to the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will ap-
pear in the display while the information mode is se-
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select English or metric as the
system of measurement, to adjust the contrast of the
display, and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release lected. To turn on or off the demo mode, press the
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
Speed decrease button.
To exit the information mode, remove the key from the
console.
A number from 1
to 20 will appear
in the upper part
THE OPTIONAL CHEST PULSE SENSOR
of the display.
This number is
the contrast set-
ting of the dis-
play; 1 is the lowest setting and 20 is the highest set-
ting. To change the contrast of the display, press the
weight increase and decrease buttons.
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
The center of the
display will show
the number of
hours that the
treadmill has
been operated.
The lower right
corner of the display will show the total number of miles
or kilometers that the walking belt has moved.
In addition, an “E” for English miles or an “M” for metric
kilometers will appear in the lower left part of the dis-
play. To change the system of measurement, press the
Speed increase button.
17
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the location shown by the
arrow at the right. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the frame, make sure to lift with your legs rather
than your back. Raise the frame about halfway to the vertical
position.
2. Move your right hand to the position shown, and hold the
2
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch is past the
latch pin. Then, slowly release the latch knob. Make sure
that the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Engaged
Catch
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the frame is held securely
by the latch pin.
Handrails
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully
move the treadmill to the desired location. Never move the
treadmill without tipping it back. To reduce the risk of in-
jury, use extreme caution while moving the treadmill. Do
not attempt to move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the tread-
mill until it is resting in the storage position.
Base
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob.
2. See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor. CAUTION: To decrease
the possibility of injury, bend your legs and keep your back straight.
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. IMPORTANT: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
Reset
minutes and then press the switch back in.
PROBLEM: The power turns off during use
Tripped
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 17 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three Hood Screws (7).
Carefully pivot the Hood (41) off.
a
7
41
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Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm). If necessary,
loosen the Screw (7), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.
47
1/8"
7
46
63
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2–3 in.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
b
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking plat-
form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and care-
fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
20
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
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PART LIST—Model No. RBTL06008.0
R1207A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
6
35
1
8
4
9
2
2
2
4
2
1
2
2
1
1
1
1
2
1
2
1
2
2
1
1
2
1
2
2
6
9
1
1
1
3
1
1
1
1
2
1
2
1
1
1
1
Foot Rail Decal
3/4" Screw
Screw
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
1
1
1
1
2
1
1
1
1
1
1
2
1
2
1
4
2
2
2
2
1
2
10
3
1
2
1
1
1
2
1
2
2
2
4
1
1
1
1
1
2
2
2
2
1
1
2
1
Walking Platform
Incline Motor/Controller Wire
Rear Roller
Left Rear Endcap
Rear Roller Bolt
Right Rear Endcap
Hex Key
Incline Stop Bracket
Base Ground Wire
Frame
Reset/Off Circuit Breaker
Foot Rail Screw
Isolator
Hood Screw/Tie Screw
Handrail Cap
Platform Bolt, Back
Platform Bolt, Front
Belt Guide Screw
Belt Guide
Power Cord Grommet
Front Endcap Screw
Frame Pivot Bolt
Left Foot Rail
Right Foot Rail
Motor Pivot Pin
Motor Bracket
Handrail
Latch Pin Assembly
Motor Washer
Motor Star Washer
Motor Bolt
Motor Tension Bolt
Motor Belt
Drive Motor
Frame Spacer
Front Roller Bushing
Motor Nut
Lift Frame Bolt
Lock Nut
Ground Screw
Console
Incline Motor Bolt, Lower
Power Cord
Hood Clip
Controller
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Belly Pan
Platform Cushion
Reed Switch Clip
Handrail Endcap
Reed Switch
Handrail Bolt
2.5" Extension Leg Bolt
Rear Roller Washer
Extension Leg Nut
Caution Decal
Warning Decal
Platform Nut
Cable Tie
Belly Pan Screw
Latch Housing
Tie Clamp
Releasable Tie
Access Door
Wire Harness
Extension Leg Endcap
Key/Clip
Front Wheel
Wheel Pin
Base Pad
1" Tek Screw
Upright
Console Base
Incline Motor Bolt, Upper
Hair Pin Cotter Pin
Incline Motor
Extension Leg
Rear Roller Bracket
Extension Leg Base Pad
2.25" Extension Leg Bolt
Optic Disk
Electronic Bracket
Filter Wire
Hood
Handrail Bracket
Lift Frame
Front Endcap
Front Roller Bolt
Magnet
Photo Switch Nut
Small Star Washer
Photo Switch
Front Roller/Pulley
Walking Belt
22
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Key No. Qty.
Description
Key No. Qty.
Description
97
98
99
1
2
1
4
1
1
2
2
2
4
4
1
1
Photo Switch Bolt
Dumbbell
Latch Plate
110
111
112
*
*
*
*
*
*
1
1
1
–
–
–
–
–
–
Fan w/Cover
Console Ground Wire
Large Belly Pan Screw
4" Blue Wire, 2F
10" Red Wire, M/F
14" Blue Wire, 2F
8" Black Wire, M/F
12" Blue Wire, M/F
User’s Manual
100
101
102
103
104
105
106
107
108
109
Wire Tie
Roller Ground Wire
Photo Switch Wire
Isolator Bracket Cover
Center Isolator Bolt
Rear Roller Lock Washer
Crossbar Screw
Crossbar Star Washer
Front Roller Nut
Crossbar
*These parts are not illustrated.
Specifications are subject to change without notice.
23
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EXPLODED DRAWING A—Model No. RBTL06008.0
R1207A
24
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EXPLODED DRAWING B—Model No. RBTL06008.0
R1207A
7
37
41
7
37
7
37
72
4
112
59
30
30
23
72
24
40
72
26
27
36
19
25
63
22
7
13
61
28
43
33
50
95
32
87
29
33
22
38
45
25
18
33
39
108
32
28
25
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EXPLODED DRAWING C—Model No. RBTL06008.0
R1207A
62
106
3
107
62
77
3
3
109
3
3
20
3
106
64
3
107
3
73
20
3
3
8
21
64
3
14
42
84
44
33
57
32
3
31
31
3
8
32
65
82
83
42
77
14
68
33
3
44
78
32
88
86
65
92
89 67
102
82
83
81
35
91
83
89
94
95
96
68
80
97
93
32
81
56
92
67
91
83
80
78
26
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EXPLODED DRAWING D—Model No. RBTL06008.0
R1207A
34
111
33
110
98
3
3
79
85
3
76
3
3
3
3
3
7
100
71
75
7
74
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW-
ING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for twelve (12) years
after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 263101 R1207A
Printed in USA © 2007 ICON IP, Inc.
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