Model No. PFTL91206.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING if the treadmill is not
working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
10. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 10. To purchase a surge suppressor,
see your local PROFORM dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
or see your local electronics store.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY and HOW TO FOLD AND MOVE
THE TREADMILL.) You must be able to safely
lift 45 pounds (20 kg) to raise, lower, or move
the treadmill.
3
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20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. Inspect and properly tighten all parts of the
treadmill every three months.
22. Never drop or insert any object into any open-
ing on the treadmill.
24. The treadmill is intended for in-home use
only. Do not use the treadmill in any
23.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing,
or if it is not legible, call the toll-free telephone number on the front cover of this
manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
975 treadmill. The 975 treadmill offers an impressive
array of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique 975 treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
number and serial number before contacting us. The
model number of the treadmill is PFTL91206.0. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Fan
Accessory Tray
Console
Key/Clip
Handrail
Handgrip Pulse Sensor
Walking Belt
Foot Rail
Reset/Off
Circuit Breaker
Power Cord
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys
adjustable wrench
and your own phillips screwdriver
.
,
and wire cutters
For help identifying assembly hardware, see the drawings below. Note: The assembly hardware and other
small parts are packaged in separate part bags. If a part is not in the part bags, check to see if the part has
been preattached. To avoid damaging plastic parts, do not use power tools for assembly.
3/4” Screw (6)–2
3/4” Tek Screw (47)–4
1/4” Star Washer (92)–4
Wheel Nut (21)–2
5/16” x 1” Bolt
(122)–4
1/4” x 1” Bolt
(71)–4
Wheel Bolt (107)–2
4” Bolt (112)–2
1. With the help of a second person, carefully raise the
Uprights (109) to the position shown.
1
109
Insert one of the Extension Legs (105) into the treadmill
as shown. Make sure that the Extension Leg is turned so
the Base Pad (100) is beneath it. Note: It may be helpful
to tip the Uprights (109) forward as you insert the
Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
105
100
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2. Remove the screws and the wood brace from the
Uprights (109). Discard the screws and the brace.
2
122
Left
Brace
83
Identify the left handrail, which has a hole in the indi-
cated location, and the right handrail. Hold the right
handrail near the right Upright (109), and insert the Wire
Harness (83) into the large hole in the right handrail and
out of the upper end as shown.
Screw
Screw
109
Handrail
122
Next, hold the right handrail against the right Upright
(109). Tighten a 4” Bolt (112) three to four turns into the
right Upright and the lower end of the right handrail.
Tighten two 5/16” x 1” Bolts (122) into the upper end of
the right handrail and the right Upright. Be careful not
to drop the Bolts into the handrail. If necessary, raise
or lower the handrail to thread the 5/16” x 1” Bolts into
the right Upright. Firmly tighten all three Bolts.
Hole
Right
Handrail
112
109
Attach the left handrail as described above. Note: There
is not a wire harness in the left Upright (109).
112
3. With the help of another person, hold the console as-
sembly near the right Upright (109) and the left Upright
(not shown).
3
Connect the Wire Harness (83) to the wire harness on
the console assembly. Make sure to connect the con-
nectors properly (see the inset drawing); the con-
nectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and then try to con-
nect them. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON. Insert the
excess wire harness into the right handrail.
Console
Assembly
83
Right Handrail
Set the console assembly on the right Upright (109) and
the Left Upright (not shown). Thread two 1/4” x 1” Bolts
(71) with 1/4” Star Washers (92) into each side of the
console assembly. After you have started all four
Bolts, tighten them.
109
92
71
83
7
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4. With the help of a second person, carefully tip the
Uprights (109) down to the position shown. Make sure
that the Extension Legs (105) remain in the Uprights.
108
4
106
21
109
107
121
Attach each Extension Leg (105) with two 3/4” Tek
Screws (47) and a Round Base Pad (121) as shown.
Note: Attach the lower Tek Screw (without the Round
Base Pad) first.
21
106
107
108
Attach a Wheel (108) to each Wheel Housing (106) with
a Wheel Bolt (107) and a Wheel Nut (21). Make sure
that the Wheel Bolts are inserted from the outside as
shown. Do not overtighten the Wheel Bolts.
47
105
With the help of a second person, carefully raise the
Uprights (109) so the Wheels (108) touch the floor.
121
47
105
5. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. Insert the pin into the
Latch Housing (75), and tighten the knob back onto the
pin.
5
76
Raise the Frame (54) to the vertical position. While another
person holds the Frame, hold the Latch Housing (75)
against the inside of the Frame. Thread two 3/4” Screws
(6) several turns into the Latch Housing and the Frame.
Hole
Align the pin with the hole in the Left Handgrip (76) by
sliding the Latch Housing (75) up or down. Make sure
that the pin can be inserted fully into the hole. Hold
the Latch Housing in place and tighten the two 3/4”
Screws (6). Be careful not to overtighten the Screws.
Pin
Collar
75
54
6
Pull the knob to the right and carefully lower the Frame
(54) to the floor.
Spring
Note: After a period of use, the Latch Housing (75) may
need to be adjusted again to align the pin with the hole in
the Left Handgrip (76).
Knob
6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 22). To protect the floor or carpet, place a mat under the treadmill.
8
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If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the re-
ceiver and the short jumper wire included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated 3/4” Screw (6) and the Access Door (94)
from the back of the Console Back (95).
95
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Back (95). Next, remove the
Wire
paper from the adhesive pad on the back of the receiver.
Hold the receiver so the small cylinder is near the
lower edge of the receiver and is facing the Console
Back as shown. Firmly press the receiver onto the indi-
cated corner of the Access Door (94). Note: If there are
two screws included with the chest pulse sensor and two
plastic posts on the inside of the Access Door, attach the
receiver to the plastic posts on the Access Door with the
two screws.
A
94
Cylinder
6
3. Make sure that no wires are pinched. Reattach the Access Door (94) with the 3/4” Screw (6). The other wires
included with the receiver may be discarded.
9
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TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this man-
ual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
10
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Clip
Key
FEATURES OF THE CONSOLE
Two heart rate programs are also offered. Each pro-
gram automatically adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart
rate while you exercise.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset pro-
gram, see page 14. To use a heart rate program,
see page 16.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or Note: If there is a sheet of clear plastic on the console,
the optional chest pulse sensor (see page 18).
remove the plastic. To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the walk-
ing belt if necessary (see page 22).
In addition, the console offers twelve preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
11
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If the Start button or the speed + button is
HOW TO TURN ON THE POWER
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
Plug in the power cord (see page 10).
1
Locate the reset/off
2
circuit breaker on the
Reset
Position
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
If one of the ten numbered Quick Speed buttons is
pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Important: In an
emergency situation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the
clip.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
speed + button, or one of the ten numbered Quick
Speed buttons.
3
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
incline increase and de-
crease buttons or one of
the ten numbered Quick
Incline buttons. Each
time the incline increase or decrease button is
pressed, the incline will change by 0.5%. If one of
the ten numbered Quick Incline buttons is
pressed, the treadmill will adjust to the selected
incline setting. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Monitor your progress with the matrix and the
displays.
Select the manual mode.
5
2
When the key is in-
serted, the manual
mode will be selected
and a track will appear
in the display. If a pro-
gram has been
The matrix—When the
manual mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession
until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
selected, remove the
key and then reinsert it.
Start the walking belt.
3
To start the walking belt, press the Start button,
the speed + button, or one of the ten numbered
Quick Speed buttons.
12
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Speed display—This
display shows the
speed of the walking
belt.
Measure your heart rate if desired.
6
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
rately. Before using the handgrip pulse sensor,
first remove the
Note: The console can
display speed and dis-
sheets of clear
tance in either miles or
plastic from the
kilometers. To find
metal contacts
which unit of measure-
on the pulse bar.
ment is selected, press
In addition, make
the Stop button while inserting the key into the
console. An “E” for English miles or an “M” for met-
ric kilometers will appear in the Speed display.
Press the speed + button to change the unit of
measurement if desired. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instruc-
tions in this manual refer to miles.
Contacts
sure that your
hands are clean.
To use the handgrip pulse sensor, stand on the
foot rails and hold the pulse bar with your palms
on the metal contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(– –) will appear in the Calories/Pulse display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The dis-
play will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
7
8
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor or the optional chest pulse sensor. The display
will change from one number to the other every
few seconds.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt is stopped, the fan will automatically turn off
after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 18 and turn off the demo mode.
Time/Pace display—
When the manual mode
is selected, this display
will show the elapsed
time and your current
pace (pace is shown in
minutes per mile). The display will change from
one number to the other every few seconds.
When a program is selected (except for the sec-
ond heart rate program), the display will show the
time remaining in the program rather than the
elapsed time.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
13
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the next four segments are shown in the columns
to the right.
HOW TO USE A PRESET PROGRAM
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends, all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on
page 12.
Select a preset program.
2
To select a preset pro-
gram, press the
Personal Trainer
Programs button re-
peatedly until one of the
twelve preset program
indicators lights.
When a preset program is selected, the maximum
speed setting of the program will flash in the
Speed display for a few seconds, the maximum in-
cline setting will flash in the Distance/Incline dis-
play, and the program
time will appear in the
Time/Pace display. In
addition, a profile of the
speed settings of the
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
program will scroll
across the matrix.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the speed or in-
cline buttons. Every few times a speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
Press the Start button to start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the speed + button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
The speed setting for
Current Segment
the first segment will be
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
14
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Monitor your progress with the displays.
See step 5 on pages 12 and 13.
Measure your heart rate if desired.
See step 6 on page 13.
When you are finished exercising, remove the
key from the console.
4
5
6
7
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 18 and turn off the demo mode.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
15
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Calories/Pulse display. If desired, press the in-
crease and decrease buttons beside the Enter
button to change the maximum target heart rate
setting (see EXERCISE INTENSITY on page 23).
Then, press the Enter button. Note: If the maxi-
mum target heart rate setting is changed, the in-
tensity level of the entire program will change.
HOW TO USE A HEART RATE PROGRAM
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.
If the second heart rate program is selected,
the target heart rate setting for the entire program
will flash in the Calories/Pulse display. If desired,
press the increase and decrease buttons beside
the Enter button to change the target heart rate
setting (see EXERCISE INTENSITY on page 23).
Then, press the Enter button.
Put on the optional chest pulse sensor.
1
Press the Start button to start the program.
You must wear the optional chest pulse sensor
(see page 18) to use a heart rate program.
5
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Insert the key into the console.
2
3
See HOW TO TURN ON THE POWER on
page 12.
The first heart rate program is divided into 20 one-
minute segments. One target heart rate setting is
programmed for each segment. (The same target
heart rate setting may be programmed for two or
more consecutive segments.) The second heart
rate program is divided into 100 one-minute seg-
ments. The same target heart rate setting is pro-
grammed for all segments. Note: For a shorter
workout, simply stop the program before it ends.
Select a heart rate program.
To select a heart rate
program, press the
Heart Rate Control
Programs button once
or twice until one of the
two heart rate program
indicators lights.
If the first heart rate pro-
Current Segment
gram is selected, the
target heart rate setting
for the first segment will
be shown in the flashing
Current Segment col-
umn of the matrix. The
target heart rate settings
for the next four seg-
If the first heart rate
program is selected, a
profile of the target
heart rate settings of
the program will scroll
across the matrix.
If the second heart
rate program is se-
lected, a pulse symbol
will scroll across the
matrix.
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound.
When the first segment ends, all target heart rate
settings will move one column to the left. The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
Enter a target heart rate setting.
4
If the first heart rate
program is selected,
the maximum target
heart rate setting of the
program will flash in the
16
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During both heart rate programs, the console will
regularly compare your heart rate to the target
heart rate setting for the current segment. If your
heart rate is too far below or above the target
heart rate setting, the speed of the walking belt
will automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the speed + button. The walking belt will
begin to move at 1 mph. When the console com-
pares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
automatically change to bring your heart rate
closer to the target heart rate setting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the speed or incline buttons. However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
Monitor your progress with the displays.
See step 5 on pages 12 and 13.
Turn on the fan if desired.
6
7
8
See step 7 on page 13.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed of the treadmill may auto-
matically decrease. If this occurs, see the instruc-
tions included with the optional chest pulse sen-
sor.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
17
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THE INFORMATION MODE/DEMO MODE
IMPORTANT: The Calories/Pulse display should be
blank. If a “d” appears in the display, the console is in
the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence. The buttons on
the console will not operate. If a “d” appears in the
Calories/Pulse display when the information mode
is selected, press the speed – button so the display
is blank.
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to switch the console from miles to kilometers. In addi-
tion, the information mode allows you to turn on and
turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
To exit the information mode, remove the key from the
console.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed dis-
play. Press the speed + but-
ton to change the unit of
measurement if desired.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows you to use the con-
sole’s heart rate programs. To purchase the optional
chest pulse sensor, call the toll-free telephone
number on the front cover of this manual.
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
18
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position; if you do not do this, you may perma-
nently damage the treadmill. Next, unplug the power
cord. CAUTION: You must be able to safely lift 45
pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the frame, make
sure to lift with your legs rather than with your back.
Raise the frame about halfway to the vertical position.
2. Hold the treadmill frame firmly with your left hand. Using
your right hand, pull the latch knob to the right and hold it.
Raise the treadmill until the pin on the latch knob is
aligned with the hole in the left handgrip. Then, release
the latch knob. Make sure that the latch knob is fully
released so the pin is fully inserted into the hole in
the left handgrip. Note: After a period of use, the latch
housing may need to be adjusted to align the pin with the
hole in the left handgrip (see assembly step 5 on page 8).
Latch
Knob
Handgrip
Latch
Knob
Pin
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Pin
Frame
Handgrip
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure the pin on
the latch knob is fully inserted into the hole in the left
handgrip.
1. Hold the treadmill and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls on the wheels. Carefully
move the treadmill to the desired location. To reduce the
risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over
an uneven surface.
Base
3. Place one foot against one of the wheels, and carefully
lower the treadmill until the base is resting in the storage
position.
Wheel
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill frame firmly with your left hand. Pull
the latch knob to the right. Pivot the frame down until the
pin on the latch knob is below the handgrip. Then, slowly
release the latch knob.
Pin
Latch
Knob
Handgrip
Frame
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
20
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. Make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
c
power cord. If the breaker protrudes as shown, the circuit breaker
has tripped. To reset the circuit breaker, wait for five minutes and
then press the breaker back in.
Off
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. With the help of another person,
carefully tip the Uprights (109) down as shown.
Remove the four 3/4”Screws (6). Note: A phillips
screwdriver with a shaft at least 5" long is required.
6
6
109
39
6
With the help of another person, carefully raise the
Uprights (109) as shown. Carefully pivot the Hood
(39) off.
109
109
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Locate the Reed Switch (24) and the Magnet (18) on
the left side of the Pulley (120). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (43), move the Reed Switch slightly, and then
retighten the Screw. Then, reattach the hood (not
shown), making sure that each screw is in the hole
from which it was removed. Run on the treadmill for a
few minutes to check for a correct speed reading.
1/8”
43
120
18
24
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
b
3–4”
mance may decrease and the walking belt may be
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the included hex
key, turn both rear roller bolts counterclockwise 1/4 of
a turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
22
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EXERCISE GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
23
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
24
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NOTES
25
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PART LIST—Model No. PFTL91206.0
R0906A
To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
1
2
4
40
1
4
1
1
2
1
1
1
2
2
2
1
2
1
8
1
1
1
2
1
2
3
1
1
1
2
2
1
2
9
1
1
1
1
1
2
14
4
1
1
20
1
1
1
Foot Rail Cover
Left Foot Rail
Left Front Endcap
Belt Guide
Belt Guide Screw
3/4” Screw
Console Frame
Cage Nut
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
2
2
1
2
1
2
2
1
1
1
6
1
1
4
2
1
4
1
1
1
1
1
1
1
1
6
4
1
1
2
1
1
1
1
1
2
1
4
2
1
1
1
1
9
2
4
Right Front Endcap
Walking Belt
Walking Platform
Frame
Platform Nut
Rear Endcap Plate
Rear Roller
Rear Foot
Hex Key
9
Incline Wire
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Latch Warning Decal
Rear Platform Bolt
Latch Cover
Pulse Bar Plate, Left
Pulse Bar Plate, Right
Isolator
Front Platform Screw
Platform Pivot Bolt
Magnet
Caution Decal
Motor Pivot Bolt
Wheel Nut
Left Frame Spacer
Reed Switch Clip
Reed Switch
Frame Bumper
Lift Frame
Motor Tension Nut
8” Tie
Drive Motor
Rear Roller Adj. Bolt
Rear Roller Washer
Right Rear Endcap
Photo Switch
Left Rear Endcap
Push Nut
Right Frame Spacer
Front Roller Nut
Pulse Bar Screw
Isolator Plate
Right Cup Holder, Bottom
1/4” x 1” Bolt
Right Cup Holder, Top
Left Cup Holder, Bottom
Latch Assembly
Latch Housing
Left Cup Holder, Top
Photo Switch Bolt
Right Handgrip Bottom
Book Holder
Screw
Isolator Plate Screw
Incline Motor
Wire Harness
Isolator Housing
Optic Disk
Right Foot Rail
Console Fan
Console
Fan Housing
Center Isolator
Key/Clip
1/4” Star Washer
Isolator Cap
Motor Belt
Photo Switch Washer
Motor Tension Bolt
Motor Tension Washer
Motor Star Washer
Motor Bracket Bolt
Small Screw
Lift/Upright Ground Wire
Transformer
Hood
Controller
Power Cord
Rear Roller Lock Washer
Endcap Screw/Reed Switch Screw
U-nut
Access Door
Console Back
Tie Holder
Releasable Tie
Plastic Tie
Extension Leg Endcap
Base Pad
Static Decal
Incline Stop Bracket
3/4” Tek Screw
Belly Pan
Photo Switch Wire
Filter Wire
26
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Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
2
1
1
1
2
2
2
2
1
1
1
2
1
1
1
1
1
1
1
1
Lift Frame Bolt
Hairpin Cotter
121
122
123
124
125
126
127
128
129
#
#
#
#
#
#
#
2
4
2
1
1
1
1
4
1
1
1
1
1
1
1
1
Round Base Pad
5/16” x 1” Bolt
Handrail
Incline Motor Bolt, Lower
Hood Decal Plate
Extension Leg
Wheel Housing
Wheel Bolt
Wheel
Upright
Pulse Bar
Incline Motor Bolt, Upper
4” Bolt
Left Endcap Insert
Reset/Off Circuit Breaker
5/32” Hex Key
Right Handgrip Top
Motor Bracket
Photo Switch Nut
Front Roller Adj. Bolt
Front Roller/Pulley
Left Handgrip Top
Left Handgrip Bottom
Right Endcap Insert
Roller/Frame Ground Wire
Console Frame Screw
Front Roller Bushing
6” Blue Wire, 2 F
10” Blue Wire, 2 F
8” Blue Wire, M/F
10” Black Wire, M/F
12” Red Wire, M/F
8” Green Wire, F/Ring
User’s Manual
#These parts are not illustrated
Specifications are subject to change without notice
27
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EXPLODED DRAWING A—Model No. PFTL91206.0
R0906A
28
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EXPLODED DRAWING B—Model No. PFTL91206.0
R0906A
104
39
33
34
32
32
35
33
30
27
24
43
29
26
117
23
36
37
22
21
129
119
36
102
20
67
38
9
21
49
66
40
47
6
6
47
41
47
80
114
36
6
6
50
48
47
6
29
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EXPLODED DRAWING C—Model No. PFTL91206.0
R0906A
122
116
122
124
92
44
71
78
83
92
123
71
125
123
6
44
6
112
111
108
107
106
21
82
118
31
21
101
103
85
63
77
112
21
46
21
36
21
108
21
100
19
101
106
47
105
121
47
83
100
47
107
109
99
100
47
19
105
121
47
99
100
47
30
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EXPLODED DRAWING D—Model No. PFTL91206.0
R0906A
6
94
6
6
73
6
45
76
95
6
88
6
6
6
79
6
6
80
70
6
89
6
6
72
6
87
128
7
91
8
6
43
43
128
128
13
68
43
28
28
8
36
98
97
110
36
96
128
14
68
31
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information:
• the MODEL NUMBER of the product (PFTL91206.0)
• the NAME of the product (PROFORM 975 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 26 to 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for twelve (12) years
after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 245428 R0906A
Printed in USA © 2006 ICON IP, Inc.
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