ProForm Treadmill 831296751 User Manual

Model No. 831.29675.1  
Serial No.  
TREADMILL EXERCISER  
Serial Number Decal  
User’s Manual  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 22 if the tread-  
mill is not working properly.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25. Never insert any object into any opening.  
26.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill  
(see OPERATION AND ADJUSTMENT).  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
27. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 4 for  
the location of the circuit breaker.)  
28. The decals shown below have been placed  
on your treadmill. If a decal is missing, or if it  
is not legible, please call toll-free 1-888-533-  
1333 and order a free replacement decal.  
Apply the decal in the location shown. Note:  
The decals are not shown at actual size.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 21.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
21. When using iFIT.com programs, an elec-  
tronic “chirping” sound will alert you when  
the speed and/or incline of the treadmill is  
about to change. Always listen for the  
“chirp” and be prepared. In some instances,  
the speed and/or incline may change before  
the personal trainer describes the change.  
22. When using iFIT.com programs, you can man-  
ually override the speed and incline settings  
by pressing the speed and incline buttons.  
However, when the next “chirp” is heard, the  
speed and/or incline will change to the next  
settings of the program.  
23. Remove iFIT.com CDs and videos from your  
CD player and VCR and disconnect your MP3  
player when you are not using them.  
SAVE THESE INSTRUCTIONS  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
XP 550S treadmill. The XP 550S treadmill offers an  
impressive array of features designed to make your  
workouts at home more enjoyable and effective. And  
when you’re not exercising, the unique XP 550S tread-  
mill can be folded up, requiring less than half the floor  
space of other treadmills.  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
4663).To help us assist you, please note the product  
model number and serial number before calling. The  
model number of the treadmill is 831.29675.1. The ser-  
ial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Accessory Tray  
Console  
Handrail  
Pulse Sensor  
Key/Clip  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared  
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:  
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small  
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-  
dition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the  
lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrenches  
and wire cutters  
and your own phillips screwdriver  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows  
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of  
the parts to be assembled. If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic  
parts, do not use power tools for assembly.  
Screw (95)–8  
3/4” Tek Screw (52)–4  
1 3/4” Bolt (76)–2  
Nut (20)–4  
Washer (71)–4  
1” Screw (88)–4  
Base Pad Screw (40)–4  
3” Bolt (86)–2  
Wheel Bolt (90)–2  
1. With the help of a second person, raise the Uprights (97)  
to the vertical position.  
1
Insert a Handrail Extension (105) into the post on the left  
Upright (97), and align the small holes in the sides of the  
Handrail Extension with the small holes in the sides of  
the post. Make sure that the Handrail Extension is  
oriented so the slot is on top. Tighten two 3/4” Tek  
Screws (52) into the sides of the post; make sure that  
the Screws are not directly opposite each other.  
81  
52  
88  
95  
Slot  
52  
Next, identify a Left Bottom Handgrip (43), which has a  
large hole for the latch assembly. Hold the Left Bottom  
Handgrip against the Handrail Extension (105) and the  
post, and tighten two 1” Screws (88) and one Screw (95)  
down into the Left Bottom Handgrip as shown.  
105  
Hole  
43  
97  
95  
Attach the Left Top Handgrip (81) with three Screws (95)  
inserted through the Left Bottom Handgrip (43).  
Repeat this step on the right side of the treadmill.  
5
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2. Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin.  
2
Knob  
Insert the pin into the Left Bottom Handgrip (43), and  
tighten the knob back onto the pin.  
Place the treadmill in the storage position (see HOW TO  
FOLD THE TREADMILL FOR STORAGE on page 21).  
43  
Spring  
Collar  
Pin  
3. Have a second person tip the Uprights (97) forward and  
hold them.  
3
59  
76  
97  
Orient the U-base (89) so the Base Pads (99) are un-  
derneath it, and position the U-base against the base of  
the Uprights (97) as shown. Insert two 3” Bolts (86) into  
the U-base (89) and the base of the Uprights (97); if  
necessary, tip the Uprights forward as you insert the  
Bolts. Finger tighten two Nuts (20) with Washers (71)  
onto the Bolts.  
71  
89  
99  
20  
Next, insert two 1 3/4” Bolts (76) with Washers (71) into  
the base of the Uprights and the U-base; if necessary,  
tip the Uprights forward as you insert the Bolts. Start  
both Bolts and then firmly tighten them.  
86  
71  
86  
20  
71  
4. Lower the treadmill Frame (59) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 21). With the help  
of a second person, carefully tip the Uprights (97) down  
as shown.  
4
20  
59  
Firmly tighten the two Nuts (20) on the 3” Bolts (86).  
20  
86  
97  
6
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5. Attach four Base Pads (99) to the base of the Uprights  
(97) with four Base Pad Screws (40) in the locations  
shown.  
5
99  
40  
99  
40  
99  
40  
97  
99  
40  
6. Attach the two Wheels (94) to the base of the Uprights  
(97) with two Wheel Bolts (90), four Wheel Spacers (79),  
and two Nuts (20) as shown. Do not overtighten the  
Nuts; the Wheels must be able to turn freely.  
6
94  
79  
90  
97  
79  
20  
With the help of a second person, carefully raise the  
Uprights (97) to the vertical position.  
94  
79  
20  
79  
90  
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see  
page 20), follow the steps below to install the receiver  
included with the chest pulse sensor.  
Wire  
1. Make sure that the power cord is unplugged. Remove  
the indicated Screw (95) and the Access Door (96) from  
the left side of the Console Base (101).  
2. Connect the wire on the receiver (A) to the indicated wire  
extending from the Console Base (101). Hold the re-  
ceiver so the small cylinder is oriented as shown and  
is facing the Console Back. Attach the receiver to the  
plastic posts on the Access Door (96) with the two in-  
cluded small screws.  
Small  
Screws  
101  
96  
A
Small  
Cylinder  
95  
3. Make sure that no wires are pinched. Reattach the  
Access Door (96) with the Screw (95). Discard the other  
wires included with the receiver.  
7
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears store or call 1-800-366-7278 and  
order part number 146148, or see your local elec-  
tronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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CONSOLE DIAGRAM  
Note: If there is a sheet of clear plastic  
on the face of the console, remove it.  
Key  
Clip  
FEATURES OF THE CONSOLE  
home stereo, computer, or VCR and play special  
iFIT.com MP3, CD, and video programs (iFIT.com MP3  
programs, CDs, and videocassettes are available sepa-  
rately). iFIT.com programs automatically control the  
speed and incline of the treadmill as a personal trainer  
guides you through every step of your workout; high-  
energy music provides added motivation. To down-  
To purchase iFIT.com CDs or videocassettes, call  
toll-free 1-888-533-1333.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in handgrip  
pulse sensor or the optional chest pulse sensor (see  
page 20).  
With the treadmill connected to your computer, you  
programs directly from our Web site. See  
In addition, the console features four preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill to give you an effective workout.  
You can even create your own custom programs and  
store them in memory for future reference.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a preset  
program, see page 12. To create and use a custom  
program, see pages 13 and 14. To use an iFIT.com  
MP3, CD, or video program, see page 17. To use an  
iFIT.com program directly from our Web site, see  
page 19.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable,  
you can connect the treadmill to your portable stereo,  
9
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HOW TO TURN ON THE POWER  
crease and decrease  
buttons. Each time a  
button is pressed, the  
speed setting will  
change by 0.1 mph; if a  
Plug in the power cord (see page 8).  
1
button is held down, the  
Locate the reset/off  
circuit breaker near  
the power cord. Make  
sure that the circuit  
breaker is in the reset  
position.  
2
speed setting will change in increments of 0.5  
mph. Note: After the buttons are pressed, it may  
take a moment for the walking belt to reach the se-  
lected speed setting.  
Reset  
Position  
If one of the numbered speed buttons is pressed,  
the walking belt will gradually increase in speed  
until it reaches the selected speed setting.  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 9),  
and slide the clip onto the waistband of your  
clothes. Next, insert the key into the console. The  
display will light. Important: In an emergency  
situation, the key can be pulled from the con-  
sole, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few  
steps backward; if the key is not pulled from  
the console, adjust the position of the clip.  
3
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
buttons.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and center the  
walking belt if necessary (see page 23).  
Change the incline of the treadmill as desired.  
4
5
HOW TO USE THE MANUAL MODE  
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons. Each  
time a button is pressed,  
the incline will change by  
0.5%. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the  
key is in-  
serted, the  
manual  
Follow your progress with the display.  
mode will  
Track  
Note: The display can be backlit with any of  
five colors. To select the desired color, press  
the Display Color button repeatedly.  
be selected.  
If a program  
has been selected, reselect the manual mode by  
pressing the Program Select button repeatedly  
until a track appears in the lower part of the dis-  
play and the letters “iFIT” do not appear.  
When the  
manual mode  
or the  
iFIT.com  
mode is se-  
lected, the  
lower part of  
Start the walking belt.  
Track  
3
To start the walking belt, press the Start button,  
the Speed increase button, or one of the speed  
buttons numbered 1 through 10.  
the display will show a 1/4-mile track. As you walk  
or run, the indicators around the track will appear  
in succession until the entire track appears. The  
track will then disappear and the indicators will  
again begin to appear in succession.  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
10  
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The left side of the dis-  
move the  
play will show the incline  
level of the treadmill, the  
elapsed time, the ap-  
proximate number of  
sheets of clear  
plastic from the  
metal contacts.  
In addition,  
grams of carbs you have  
make sure that  
your hands are  
clean.  
Contacts  
burned, and the distance you have walked or run.  
Note: Each time the incline changes, the display  
will show the incline setting for a few seconds  
When a program is selected, the display will show  
the time remaining in the program instead of the  
elapsed time.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the handgrip  
pulse sensor—avoid moving your hands. When  
your pulse is detected, the heart symbol in the  
right side of the display will begin to flash, one or  
two dashes will appear, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, continue to hold the contacts for  
about 15 seconds.  
The right side of the  
display will show the  
speed of the walking  
belt, the approximate  
number of calories you  
have burned, and your  
pace (in minutes per mile). The right side of the  
display will also show your heart rate when you  
use the handgrip pulse sensor or the optional  
chest pulse sensor.  
Turn on the fan if desired.  
7
8
To turn on the fan, press the fan button (located  
next to the Display Color button). To turn on the  
fan at medium speed, press the button a second  
time. To turn on the fan at high speed, press the  
button a third time. To turn off the fan, press the  
button a fourth time. Note: If the fan is left on  
when the walking belt is stopped, the fan will auto-  
matically turn off after a few minutes.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To determine  
which unit of measure-  
ment is selected, hold  
down the Stop button while inserting the key into  
the console. An “E” for English miles or an “M” for  
metric kilometers will appear in the right side of the  
display. Press the Speed increase button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key. Note: For simplicity, all instructions in this  
section refer to miles.  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 20 and turn off the  
demo mode.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same time,  
the console will not display your heart rate accu-  
rately. Before using the handgrip pulse sensor, re-  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
11  
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tings for the next four segments will be shown in  
the four columns to the right.  
HOW TO USE A PRESET PROGRAM  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
Select one of the four preset programs.  
2
To select one of the four preset programs, press  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all five of the indicators in the  
Current Segment column are lit, the speed settings  
may move downward so that only the highest indi-  
cators appear in the matrix.  
the Program Select button repeatedly until “P3,”  
“P4,” “P5,” or “P6” appears in the display. A few  
seconds after a preset program is selected, the  
maximum  
speed set-  
ting of the  
program and  
the maxi-  
mum incline  
setting of the  
program will  
flash in the  
display for a  
few seconds; in addition, the display will show  
how long the program will last. The matrix in the  
lower part of the display will show the first seven  
speed settings of the program.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column; if any of  
the columns to the right of the Current Segment  
column have the same number of lit indicators as  
the Current Segment column, an additional indica-  
tor may appear or disappear in those columns as  
well. Important: When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into either 30 or 50 one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the next seg-  
ment of the program begins, the treadmill will auto-  
matically adjust to the speed and incline settings  
for the next segment.  
The speed  
setting for  
the first seg-  
ment will be  
shown in the  
flashing  
Current Segment  
Current  
Segment column of the matrix. (The incline set-  
tings are not shown in the matrix.) The speed set-  
12  
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Follow your progress with the display.  
See step 5 on page 10.  
Press the Start button or the Speed increase  
button and program the desired speed and in-  
cline settings.  
4
5
6
7
3
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Measure your heart rate if desired.  
See step 6 on page 11.  
Refer to the matrix. Each custom program is di-  
vided into one-minute segments. One speed set-  
ting and one incline setting can be programmed  
for each segment. The speed setting for the first  
segment is  
shown in  
the flashing  
Current  
Turn on the fan if desired.  
See step 7 on page 11.  
When you are finished exercising, remove the  
key from the console.  
See step 8 on page 11.  
Segment  
column of  
the matrix.  
(The incline  
Current Segment  
settings are not shown in the matrix.) To program  
a speed setting and an incline setting for the first  
segment, simply adjust the speed and incline of  
the treadmill as desired by pressing the Speed  
and Incline buttons. Every few times a Speed but-  
ton is pressed, an additional indicator will appear  
or disappear in the Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. The three columns of indicators will then  
move one column to the left, and the speed set-  
ting for the second segment will be shown in the  
flashing Current Segment column. Program a  
speed setting and an incline setting for the second  
segment as described above.  
Select one of the custom programs.  
2
To select a  
custom  
program,  
press the  
Program  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Select but-  
ton repeat-  
edly until  
“P1” or  
“P2” appears in the display.  
Note: If the custom program has not yet been  
defined, only three columns of indicators will  
appear in the matrix in the lower part of the  
display. If more than three columns of indica-  
tors appear, see HOW TO USE CUSTOM PRO-  
GRAMS on page 14.  
When you are finished exercising, remove the  
key from the console.  
4
See step 8 on page 11.  
13  
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speed settings for the next four segments are  
shown in the columns to the right.  
HOW TO USE CUSTOM PROGRAMS  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and the speed setting  
and the incline setting will flash in the display.  
When the first segment ends, all speed settings  
will move one column to the left. The speed setting  
for the second segment will then be shown in the  
flashing Current Segment column, and the tread-  
mill will automatically adjust to the second speed  
and incline settings that you programmed previ-  
ously.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
Select one of the custom programs.  
2
To select a custom program, press the Program  
Select button repeatedly until “P1” or “P2” appears  
in the display. A few seconds after a custom pro-  
gram is selected, the maximum speed setting of  
the program  
and the  
maximum  
incline set-  
ting of the  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
program will  
flash in the  
display for a  
few sec-  
onds; in ad-  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program is completed. Then, press the Start but-  
ton and program speed and incline settings for as  
many additional segments as desired. When you  
have added as many segments as desired, press  
the Stop button twice. To decrease the length of  
the program, press the Stop button twice at any  
time before the program is completed.  
dition, the display will show how long the program  
will last. The matrix in the lower part of the display  
will show the first seven speed settings of the pro-  
gram.  
Note: If only three columns of indicators ap-  
pear in the matrix, see HOW TO CREATE A  
CUSTOM PROGRAM on page 13.  
Press the Start button or the Speed increase  
3
button to start the program.  
To stop the program temporarily, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Follow your progress with the display.  
See step 5 on page 10.  
4
5
6
7
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
(The same speed setting and/or incline setting  
may be pro-  
grammed  
for two or  
more con-  
secutive  
Measure your heart rate if desired.  
See step 6 on page 11.  
Turn on the fan if desired.  
See step 7 on page 11.  
segments.)  
The speed  
setting for  
Current Segment  
When you are finished exercising, remove the  
key from the console.  
the first segment will be shown in the flashing  
Current Segment column of the matrix. (The in-  
cline settings are not shown in the matrix.) The  
See step 8 on page 11.  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO USE  
IFIT.COM PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com MP3 or CD programs, the treadmill  
must be connected to your MP3 player, CD player,  
portable stereo, home stereo, or computer. See pages  
15 and 16 for connecting instructions. To use iFIT.com  
programs directly from our Web site, the treadmill  
must be connected to your computer. See page 16 for  
connecting instructions. To use iFIT.com video pro-  
grams, the treadmill must be connected to your VCR.  
See page 17 for connecting instructions.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
A. Plug one end of the included 1/8” to 1/8” stereo  
audio cable into the input jack on the console. Plug  
the other end of the cable into a jack on your MP3  
player or CD player. Plug your headphones into the  
headphone jack on the console.  
Audio Cable  
A
B. See the drawing above. Plug one end of a long 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the input jack on the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo. Note: While the cable is plugged into  
the LINE OUT jack, do not plug your headphones  
into the headphone jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the PHONES jack on your stereo. Plug your  
headphones into the headphone jack on the console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
15  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your computer. Note:  
While the cable is plugged into the LINE OUT jack,  
do not plug your headphones into the headphone  
jack on the console.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the headphone jack on  
the console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo. Note: While the Y-adapter is plugged into the  
LINE OUT jack, do not plug your headphones into  
the headphone jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
16  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
To use an iFIT.com MP3, CD, or video program, the  
treadmill must be connected to your MP3 player, CD  
player, or VCR. See HOW TO CONNECT THE  
TREADMILL TO USE IFIT.COM PROGRAMS on  
pages 15 to 17. To download iFIT.com MP3 pro-  
CDs or videocassettes, call toll-free 1-888-533-1333.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com MP3, CD,  
or video program.  
A
ANT. IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
Insert the key into the console.  
4
OUT  
1
AUDIO OUT  
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
2
To select the  
iFIT.com  
mode, press  
the iFIT but-  
Audio Cable  
ton. The let-  
ters “iFIT” will  
appear in the display.  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
Press the Play button on your MP3 player, CD  
player, or VCR.  
3
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
B
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the dis-  
play, press the Start button or the Speed increase  
button on the console. The treadmill will not re-  
spond to an MP3, CD, or video program while the  
time is flashing in the display.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
Audio Cable  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before your  
personal trainer describes the change.  
Wire removed from  
AUDIO OUT jack  
17  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
• See THE INCLINE OF THE TREADMILL DOES  
NOT CHANGE CORRECTLY on page 22.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the pro-  
gram, press the Start button or the Speed in-  
crease button. After a moment, the walking belt  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the program.  
Follow your progress with the display.  
See step 5 on page 10.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 11.  
When the program is completed, the walking belt  
will stop. Note: To use another MP3, CD, or video  
program, press the Stop button or remove the key  
and go to step 1 on page 17.  
Turn on the fan if desired.  
See step 7 on page 11.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard:  
When you are finished exercising, remove the  
key from the console.  
• Make sure that the letters “iFIT” appear in the  
display and that the time is not flashing in the  
display. If the time is flashing, press the Start  
button or the Speed increase button on the  
console.  
See step 8 on page 11.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
and disconnect your MP3 player when you are  
not using them.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or too  
low, the console may not detect the program  
signals.  
18  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon to  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 16. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. To restart the pro-  
gram, press the Start button or the Speed in-  
crease button. After a moment, the walking belt  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the program.  
1
See HOW TO TURN ON THE POWER on page 10.  
Select the iFIT.com mode.  
2
To select  
the iFIT.com  
mode, press  
the iFIT but-  
ton. The let-  
ters “iFIT”  
When the program is completed, the walking belt  
will stop. Note: To use another program, press the  
Stop button and go to step 5.  
will appear in the display.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the letters “iFIT” appear in the display  
and that the time is not flashing in the display.  
In addition, make sure that the audio cable is  
properly connected.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow your progress with the display.  
Follow the desired links on our Web site to se-  
lect a program.  
8
9
5
See step 5 on page 10.  
Read and follow the on-line instructions for using a  
program.  
When you are finished exercising, remove the  
key from the console.  
Follow the on-line instructions to start the  
program.  
See step 8 on page 11.  
6
When you start the program, an on-screen count-  
down will begin.  
19  
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THE INFORMATION MODE/DEMO MODE  
played in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the indicators in the  
display will automatically appear in a preset sequence,  
although the buttons on the console will not operate. If a  
“d” appears when the information mode is selected,  
press the Speed decrease button so “d” disappears.  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to select miles or kilometers as the unit of  
measurement and to turn on and turn off the demo  
mode.  
To exit the information mode, remove the key from the  
console.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown in the display:  
THE OPTIONAL CHEST PULSE SENSOR  
An optional chest pulse sensor offers hands-free oper-  
ation as it monitors your heart rate during your work-  
outs. To purchase the optional chest pulse sensor,  
call toll-free 1-888-533-1333.  
The left side of the display  
will show the total number of  
miles (or kilometers) that the  
Miles  
walking belt has moved and  
the total number of hours  
that the treadmill has been  
Hours  
used. An “E” for English miles or an “M” for metric kilo-  
meters will appear in the right side of the display. Press  
the Speed increase button to change the unit of mea-  
surement.  
IMPORTANT: If a “d” appears in the right side of the  
display, the console is in the “demo” mode. This mode  
is intended to be used only when a treadmill is dis-  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be perma-  
nently damaged. Remove the key and unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway to  
the vertical position.  
2
2. Move your right hand to the position shown, and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the catch is past  
the latch pin. Slowly release the latch knob. Make sure that  
the frame is securely held by the latch pin.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Catch  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the frame is held  
securely by the latch pin.  
1. Hold the frame and place one foot against a wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce the  
risk of injury, use extreme caution while moving the  
treadmill. Do not attempt to move the treadmill over an  
uneven surface.  
3. Place one foot on wheel, and carefully lower the treadmill  
Wheels  
Base  
until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past the latch pin.  
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME  
(1-800-469-4663).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
44  
POWER CORD. With the help of a second person,  
carefully tip the Uprights (97) down as shown. Remove  
the three Hood Screws (44) and the two Screws (95).  
Note: A phillips screwdriver with a shaft at least 5” long  
is required.  
97  
95  
95  
22  
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With the help of a second person, carefully raise the  
Uprights (97) as shown. Carefully pivot the Hood (93)  
off.  
93  
97  
Locate the Reed Switch (22) and the Magnet (19) on  
the left side of the Pulley (18). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(23), move the Reed Switch slightly, and then  
retighten the Screw. Reattach the Hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
18  
1/8”  
23  
19  
22  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2”–3”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-  
469-4663).  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller bolts  
clockwise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side of  
the walking belt 2 to 3 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key, and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
23  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
25  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
1
1
13  
1
2
1
2
2
1
1
Console Base  
Optic Disk  
Ground Screw/Choke Screw  
Key Clip  
Handrail Extension  
Console Fan  
Base Pad Spacer  
Rear Roller Bracket  
Roller Ground Wire  
Crossbar  
112  
#
#
#
#
1
1
1
1
1
1
1
Ground Screw  
12” Blue Wire, M/F  
14” Blue Wire, F/F  
6” Blue Wire, F/F  
20” Black Wire, M/F  
22” Red Wire, M/F  
User’s Manual  
#
#
#These parts are not illustrated  
2
Rear Roller Bracket Screw  
If a part is missing, call toll-free 1-888-533-1333.  
27  
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PART LIST—Model No. 831.29675.1  
R0406A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
8
1
2
1
2
2
4
2
2
1
2
1
2
4
2
2
1
1
10  
2
1
3
1
2
2
1
1
1
2
1
1
1
1
2
1
1
4
2
6
1
2
1
3
2
1
1
1
1
1
Left Foot Rail  
Foot Rail Screw  
Console  
Isolator Decal  
Catch  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
2
10  
3
1
1
1
4
7
1
1
1
2
1
1
1
1
1
1
1
1
4
1
2
1
4
2
1
1
4
1
1
1
1
4
1
2
2
4
1
2
2
1
1
2
26  
1
1
1
6
1
Static Decal  
3/4” Tek Screw  
Belly Pan Clip  
Belly Pan  
Releasable Tie  
Photo Switch Wire  
Tie Holder Clamp  
Cable Tie  
Front Isolator  
Center Isolator  
Console Mounting Screw  
Isolator Bracket Cover  
Front Isolator Screw  
Roller Bushing  
Center Isolator Bolt  
Walking Platform  
Belt Guide  
Belt Guide Screw  
Walking Platform Screw, Rear  
Frame Pivot Bolt  
Front Roller/Pulley  
Magnet  
9
Frame  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Right Rear Foot  
Motor Bracket  
Rear Roller Adj, Bolt  
Rear Roller  
Allen Wrench  
7/32” Allen Wrench  
Left Rear Foot  
Right Foot Rail  
Walking Belt  
Warning Decal  
Filter Wire  
Washer  
Cotter Pin  
Small Star Washer  
Wire Harness  
Crossbar Screw  
1 3/4” Bolt  
Console Ground Wire  
Photo Switch Nut  
Wheel Spacer  
Lift Frame Ground Wire  
Left Top Handgrip  
Latch Assembly  
Controller Wire  
Pulse Bar Washer  
Front Roller Nut  
3” Bolt  
Nut  
Pivot Spacer  
Reed Switch  
Belly Pan Screw  
Reed Switch Clip  
Motor Tension Bolt  
Motor Tension Washer  
Right Bottom Handgrip  
Motor Belt  
Motor Star Washer  
Motor Tension Nut  
Right Top Handgrip  
Drive Motor  
Lift Frame  
Belly Pan Mounting Screw  
Walking Platform Nut  
Motor Pivot Pin  
Incline Motor  
Incline Bolt  
1/4” Washer  
Base Pad Screw  
Front Roller Adj. Bolt  
Walking Platform Screw, Front  
Left Bottom Handgrip  
Hood Screw  
Motor Bracket Bolt  
1” Screw  
U-base  
Wheel Bolt  
Caution Decal  
iFIT.com Wire  
Hood  
Wheel  
Screw  
Access Door  
Upright  
Photo Switch  
Base Pad  
Star Washer  
Controller Bracket  
Reset/Off Circuit Breaker  
Controller  
Power Cord  
Power Cord Grommet  
Photo Switch Screw  
26  
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FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and  
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for  
twelve (12) years from the date of purchase.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 235858 R0406A  
Printed in USA © 2005 Sears, Roebuck and Co.  
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