Model No. 831.295040
Serial No.
TREADMILL EXERCISER
User’s Manual
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails or the ski poles while using the
treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278
and order part number 146148, or see your
local electronics store.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and properly tighten all parts of the
treadmill regularly.
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22. Never insert any object into any opening.
23. Always unplug the power
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
DANGER:
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it
is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal
(see the front cover of this manual). Apply the decal in the location shown. Note:
The decals are not shown at actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® CROSS-
WALK ADVANCED 525s treadmill. The CROSSWALK
ADVANCED 525s treadmill combines advanced tech-
nology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when you’re not exercising, the CROSSWALK AD-
VANCED 525s treadmill can be folded up, requiring less
than half the floor space of other treadmills.
using the treadmill. If you have questions after reading
this manual, call 1-800-4-MY-HOME® (1-800-469-4663).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is 831.295040. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
Fan
Accessory Tray
Pulse Sensors
Console
Key/Clip
Upright
Handrail
Storage Latch
Ski Pole
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
rubber mallet , and adjustable wrench
and your own phillips screwdriver
.
,
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been preassembled. If a part is missing, call toll-free 1-888-533-1333.
Plastic Spacer
(115)–2
2” Screw (117)–2
Silver Ground
Screw (75)–1
Handrail
Washer (100)–2
1” Tek Screw (39)–6
Wheel Bolt (64)–2
3/4” Screw (2)–4
Wheel Nut (32)–2
Handrail Bolt (37)–2
1/2” Screw (48)–3
1. Make sure that the power cord is unplugged.
1
69
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Identify the Right
Extension Leg (109), which has a Ball Joint (63) in the
position shown.
69
Insert the Right Extension Leg (109) into the base of the
Uprights (69) as shown. Note: It may be helpful to tip the
Uprights as you insert the Extension Leg.
109
63
Insert the Left Extension Leg (not shown) in the same
way.
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2. With the help of another person, carefully lower the
Uprights (69) as shown. Note: It may be helpful to place
one foot on one of the Extension Legs (109, 109) as you
tip the Uprights. Make sure that the Extension Legs
remain in the Uprights.
2
69
39
57
Attach the Left and Right Extension Legs (108, 109) with
four 1” Tek Screws (39) and two Base Pads (57) as
shown. Attach the lower Tek Screw, without the Base
Pad, first.
57
57
39
39
Attach the other two Base Pads (57) to the base of the
Uprights (69) with two 1” Tek Screws (39).
63
108
57
69
39
109
3. Insert the two Wheel Endcaps (65) into the base of the
Uprights (69) as shown. Attach the two Wheels (66) with
two Wheel Bolts (64) and two Wheel Nuts (32) as
shown. Do not overtighten the Wheel Bolts; the
Wheels should be able to spin freely.
3
66
65
32
69
64
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
64
65
66
32
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pli-
ers to pull the Wire Harness out of the hole.
4
71
37
Hole
42
37
Attach the Right Handrail (72) to the right Upright (69)
with a Handrail Bolt (37).
Hole
69
Attach the Left Handrail (71) as described above. Note:
There is not a wire harness on the left side.
72
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5. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Silver Ground Screw (75).
5
Ground
Wire
47
Small
Hole
75
71
6. Set the Console Base (47) on the Left and Right
Handrails (71, 72).
6
115
100
117
Slide a Handrail Washer (100) and a Plastic Spacer
(115) onto a 2” Screw (117), and insert the Plastic
Spacer and the Screw into the hole in the bottom of the
Right Handrail (72) as shown. Start the Screw into the
Console Base, but do not tighten it yet.
47
Repeat this step with the Left Handrail (71).
71
115
117
72
100
7. Press a Handrail Endcap (116) into the end of the Left
Handrail (71). Start a 3/4” Screw (2) into the Handrail
Endcap and the Console Base, but do not tighten the
Screw yet.
7
47
116
116
72
Repeat this step with the other Handrail Endcap (116) and
the Right Handrail (72).
2
71
Tighten the two 3/4” Screws (2) and the two 2” Screws
(117); being careful not to overtighten the Screws.
2
117
117
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8. Touch the Right Handrail (72) to discharge any static.
Insert the end of the Upright Wire (42) into the socket in the
bottom of the Console Base (47). The connector should
slide easily into the socket and snap into place. If the
connector does not slide easily and snap into place, turn
the connector and then insert it.
8
72
42
47
9. Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area. Cover the
Upright Wire with the Right Grip Plate (36). Be careful
not to pinch the Upright Wire. Tighten three 1/2”
Screws (48) into the Right Grip Plate and the Console
Base.
9
47
Slot
42
36
48
10.Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
10
69
29
44
2
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11.Press the lower end of one of the Ski Poles (103) onto
the Ball Joint (63) on the Right Extension Leg (109).
Press the upper end into the Right Ski Pole Rest (105).
Note: It may be helpful to twist the handle of the Ski Pole
as you insert it into the Ski Pole Rest.
11
105
Attach the other Ski Pole (not shown) to the left side of
the treadmill as described above.
103
109
63
12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill.
10
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local elec-
tronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
11
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CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
Clip
Four speed programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.
CAUTION:
Before operating the
console, read the following precautions.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed of the treadmill as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. To purchase
iFIT.com CDs or videocassettes, call toll-free
1-800-735-0768.
• Do not stand on the walking belt while turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
With the treadmill connected to your computer, you
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
help you get the most from your exercise. When the
manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a speed program,
see page 14. To use an iFIT.com CD or video pro-
gram, see page 19. To use an iFIT.com program di-
rectly from our Web site, see page 20.
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HOW TO TURN ON THE POWER
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph.
Plug in the power cord (see page 11).
1
Stand on the foot rails of the treadmill.
2
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: The
console can display speed and distance in ei-
ther miles or kilometers (see SPEED DISPLAY
on page 14). For simplicity, all instructions in
this section refer to miles.
Find the clip attached to the key (see the drawing
on page 12), and slide the clip onto the waistband
3
of your clothes. Next, insert the key into the con-
sole. After a moment, the displays and various in-
dicators will light. Test the clip by carefully tak-
ing a few steps backward until the key is
pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
align it if necessary (see page 25).
HOW TO USE THE MANUAL MODE
Change the incline of the treadmill as desired.
4
5
Insert the key into the console.
1
To change the incline of the treadmill, press either
of the Power Incline buttons until the desired in-
cline level is reached.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
Follow your progress with the LED track and
the displays.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the LED display
will show a track repre-
selected, press the Program button repeatedly to
reselect the manual mode.
senting 1/4 mile. As you
exercise, the indicators
around the track will light
in succession until you have completed 1/4 mile. A
new lap will then begin.
Start the walking belt.
3
To start the walking
belt, press the Start
button, the Speed +
button, or one of the
ten Quick Speed but-
tons.
Calories/Pulse
display—This display
shows the approximate
numbers of calories you
have burned. The display
will also show your heart
rate when you use the pulse sensor (see step 6
on page 14).
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
13
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Time display—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your hands off the pulse sensors for a few sec-
onds. Then, place your hands on the pulse sensors
as described above. Remember to stand still while
measuring your heart rate.
show the elapsed time.
When a speed program
is selected, the display will show the time remain-
ing in the program.
Turn on the fan if desired.
7
8
Distance/Pace
To turn on the fan at low speed,
press the Fan button. To turn on
the fan at high speed, press the
button a second time. To turn off
the fan, press the button a third
time. Note: Any time that the
display—This display
shows the distance that
you have walked or run
and your pace (in min-
utes per mile)
walking belt is stopped for a few minutes, the fan
will automatically turn off.
Speed display—This
display shows the speed
of the walking belt.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console and
put it in a secure place.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
HOW TO USE A SPEED PROGRAM
Stop button, insert the key into the console, and
continue to hold the Stop button for a few seconds.
An “E” for English miles or an “M” for metric kilo-
meters will appear in the display. Press the Speed
+ button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Select a speed program.
2
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
When the key is in-
serted, the manual
mode will be selected.
To select a speed pro-
gram, press the
Program button repeat-
Measure your heart rate, if desired.
6
To use the
Pulse Sensors
handgrip pulse
edly until one of the four speed program indicators
lights. When a speed program is selected, the
Time display will show how long the program will
last and the Speed display will flash the maximum
speed setting for the program for a few seconds.
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
hold the hand-
The first four speed set-
tings for the program will
be shown in the LED
display.
grip pulse sensors, with your hands on the metal
contacts. Avoid moving your hands. After a few
seconds, the PULSE indicator below the Calories/
Pulse display will light, and then your heart rate will
be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
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The program will continue until the speed setting
for the last period is shown in the Current Period
column and no time remains in the Time display.
The walking belt will then slow to a stop.
Press the Start button or the Speed + button to
start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
ting for the program. Hold the handrails and begin
walking.
Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons. Every few
times a button is pressed, an additional indicator
will light or darken in the Current Period column. (If
any of the columns to the right of the Current
Period column have the same number of lit indica-
tors as the Current Period column, an additional
indicator may light or darken in those columns as
well.) Important: When the current period of the
program ends, the treadmill will automatically
adjust to the speed setting for the next period.
Each program is divided
into several time periods
Current Period
of different lengths. One
speed setting is pro-
grammed for each pe-
riod. (The same speed
setting may be pro-
grammed for two or
more consecutive peri-
ods.) The speed setting
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
for the first period will be shown in the flashing
Current Period column of the LED display. The
speed settings for the next three periods will be
shown in the three columns to the right.
When only a few seconds remain in the first pe-
riod of the program, the Speed display will flash,
the Current Period column and the column to the
right will flash, and a series of tones will sound.
When the first period is completed, all speed set-
tings will move one column to the left. The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
mill will automatically adjust to the speed setting
for the second period. (When the same speed set-
ting is programmed for consecutive periods, the
Speed display will not flash and the column to the
right of the Current Period column will not flash
during the last three seconds of the current pe-
riod.)
Follow your progress with the displays.
See step 5 on page 13.
4
5
6
7
Measure your heart rate, if desired.
See step 6 on page 14.
Turn on the fan if desired.
See step 7 on page 14.
When the program is completed, remove the
key from the console.
Note: If all of the indicators in the Current Period
column are lit after the speed settings have moved
to the left, the speed settings will move downward
so that only the highest indicators in the columns
appear in the LED display. If some indicators in the
Current Period column are not lit after the speed
settings have moved to the left again, the speed
settings will move back up.
When the program has ended, adjust the incline
of the treadmill to the lowest setting. Next, re-
move the key from the console and put it in a safe
place.
To change the incline of the treadmill during the
program, press the Incline buttons until the de-
sired incline level is reached.
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 16 and
17 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 18 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home com-
puter. See page 17 for connecting instructions.
A. Plug one end of the audio cable into the jack beneath
the console. Plug the other end of the cable into the
included adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Adapter
Audio
Cable
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your CD player. Plug
your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
LINE OUT
Audio
Cable
Audio
Cable
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
C. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the other
side of the Y-adapter.
B
PHONES
PHONES
C
3.5mm
Y-adapter
PHONES
Audio
Cable
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
16
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Adapter
Audio
Cable
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Y-
adapter into the LINE OUT jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
17
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HOW TO CONNECT YOUR VCR
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A
ANT
.
IN
RCA Y-adapter
Audio
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
Adapter
Cable
RIGHT
LEFT
Adapter
Wire removed from
AUDIO OUT jack
Audio
Cable
18
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If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However, when the next “chirp” is heard, the
speed will change to the next setting of the CD
or video program.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. Note: IFIT.com CD and video programs will con-
trol only the speed of your treadmill.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed + button. After a mo-
ment, the walking belt will begin to move. When
the next “chirp” is heard, the speed will
change to the next setting of the CD or video
program.
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-888-533-1333.
Follow the steps below to use an iFIT.com CD or video
program.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 13.
Note: If the speed of the treadmill does not
change when a “chirp” is heard:
Select the iFIT.com mode.
2
• Make sure that the iFIT.com indicator is lit and
that the Time display is not flashing. If the
Time display is flashing, press the Start button
or the Speed + button on the console.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs
or videocassettes,
press the Program but-
ton repeatedly until the iFIT Speed indicator lights.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Insert the iFIT.com CD or videocassette.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Follow your progress with the LED track and
the displays.
5
Press the PLAY button on your CD player or
VCR.
See step 5 on page 13.
4
Measure your heart rate, if desired.
See step 6 on page 14.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
press the Start button or the Speed + button on
the console. The treadmill will not respond to a
CD or video program when the Time display is
flashing.
6
7
8
Turn on the fan if desired.
See step 7 on page 14.
When the program is completed, remove the
key.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
See step 8 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
19
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When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
for details. Note: Programs will control only the
speed of your treadmill.
If the speed setting is too high or too low, you can
manually override the setting at any time by press-
ing the Speed buttons on the console. However,
when the next “chirp” is heard, the speed will
change to the next setting for the program.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements will be found on our Web site.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed + button. After a mo-
ment, the walking belt will begin to move. When
the next “chirp” is heard, the speed will change
to the next setting for the program.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 13.
When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program button repeat-
edly until the iFIT Speed indicator lights.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure that
the iFIT.com indicator is lit and that the Time
display is not flashing. In addition, make sure
that the audio cable is properly connected, that
it is fully plugged in, and that it is not wrapped
around a power cord.
Go to your computer and start an internet
connection.
3
Follow your progress with the LED track and
the displays.
Start your web browser, if necessary, and go to
8
9
4
See step 5 on page 13.
Follow the desired links on our Web site to se-
lect a program.
5
Measure your heart rate, if desired.
See step 6 on page 14.
Read and follow the on-line instructions for using a
program.
10 Turn on the fan if desired.
Follow the on-line instructions to start the
program.
6
See step 7 on page 14.
When you start the program, an on-screen count-
down will begin.
When the program is completed, remove the
key.
11
See step 8 on page 14.
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
20
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THE INFORMATION MODE
SKI POLE TROUBLESHOOTING
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour.
If the ski poles do not slide easily, or if they make a
squeaking noise, apply the included lubricant to the
arms in the locations shown below. Slide the ski poles
up and down several times to spread the lubricant.
To prevent damage to the ski poles if they are moved
too far sideways, the lower end of each ski pole fea-
tures a breakaway connector. If one of the ski poles
breaks away, simply press the lower end back onto the
ball joint.
To select the information mode, hold down the Stop
button, insert the key into the console, and continue to
hold the Stop button for a few seconds. When the infor-
mation mode is selected, the following information will
be shown:
Note: When storing the ski poles in the ski pole rests, it
may be helpful to twist the ski pole handles as you in-
sert them into the ski pole rests.
The Time display will show the
total number of hours the
treadmill has been used.
Crossbar
The Distance/Pace display will
show the total number of miles
(or kilometers) that the walking
belt has moved.
Resistance Knobs
Ski Pole Rests
An “E” for english miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed + button to
change the unit of measure-
ment.
Ski Poles
To exit the information mode, remove the key from the
console.
HOW TO USE THE SKI POLES
As you walk on the treadmill, you can either hold the
handrails or use the ski poles. When you are not
using the ski poles, always set them in the ski pole
rests on the handrails (see the drawing at the
right).
Lubricate
To add upper-body exercise to your workouts, hold the
ski poles and move them forward and back as you
walk. Do not move the ski poles too far to the side. To
vary the intensity of your upper-body exercise, adjust
the resistance of the ski poles by turning the resistance
knobs.
Ball
Joint
Allowing the ski poles to come in contact with the
console may affect the operation of the treadmill.
Never leave the ski poles on the crossbar or the
console when the ski poles are not in use.
21
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown by
the arrow at the right. To decrease the possibility of injury,
bend your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather than
your back. Raise the treadmill about halfway to the vertical
position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the treadmill until the storage latch closes
over the catch. Make sure that the storage latch is fully
engaged over the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the storage latch.
1. Hold the upper ends of the handrails. Place one foot on a
front wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
3. Place one foot on a wheel, and carefully lower the treadmill
Front Wheels
until it is resting in the storage position.
22
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down
until the frame and foot rail are past the storage latch.
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
23
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TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
Tripped
Reset
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Remove the Screws (49) from the
Hood (1), and carefully pivot the Hood off.
49
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(2), move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood, and run the treadmill
for a few minutes to check for a correct speed read-
ing.
1/8”
2
17
18
10
Top
View
24
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
2”–3”
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
25
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CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
To measure your heart rate during exercise, use the
pulse sensor.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
26
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
27
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PART LIST—Model No. 831.295040
R0904A
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
4
5
6
7
8
9*
10
11
12
13
1
17
1
1
5
1
1
1
1
1
1
2
7
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
3/8” Washer
Motor Star Washer
Flywheel
Drive Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw
Right Foot Rail
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
45
46
47
48
49
2
1
1
6
9
Isolator
91
92
1
2
Sensor Clip
Rear Roller
Adjustable Bolt
Right Rear Endcap
Allen Wrench
Left Rear Endcap
Walking Belt
Walking Platform
Left Foot Rail
Book Holder
Console Base
1/2” Screw
Hood Screw/
Endcap Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor
Bolt (lower)
Incline Pivot Bolt
Motor Mount Bracket
Motor Controller Wire
Base Pad
3/4” Tek Screw
Controller
Lift Frame
Base Pad
Warning Decal
Ball Joint
93
94
95
96
97
1
1
1
1
1
1
2
2
2
2
2
1
1
1
50
51
52
53
1
1
1
1
98
99
U-Nut
100
101
102
103
104
105
106
Handrail Washer
Isolator Cushion
Isolator Screw
Ski Pole
Ski Pole Rest (Left)
Ski Pole Rest (Right)
Extension Leg
Cover (Left)
Extension Leg
Cover (Right)
Extension Leg (Left)
Extension Leg (Right)
Ball Joint
Jack
Audio Wire
Audio Wire Nut
Plastic Spacer
Handrail Endcap
2” Screw
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
3
1
1
4
9
1
1
2
2
2
2
2
2
5
4
1
1
1
1
1
1
1
1
2
1
1
1
1
2
4
1
1
1
4
1
2
1
14
15
2
6
16
17
18
19
20
21
1
1
1
1
2
1
107
1
108
109
110
112
113
114
115
116
117
118
119
120
#
#
#
#
#
#
#
#
#
1
1
2
1
1
1
2
2
2
2
2
7
1
1
1
1
1
1
1
1
1
Wheel Bolt
Wheel Endcap
Wheel
Fan Cover Screw
8” Cable Tie
Upright
22
23
2
1
Belly Pan Clip
Front Roller
Adjustment Bolt
Isolator SCrew
Fan Grill (Front)
Platform Nut
Fan Grill (Back)
Motor Tension Nut
Storage Latch
Latch Catch
Rear Endcap Pad
Wheel Nut
Static Decal
Left Grip Plate
Electronic Bracket
Right Grip Plate
Pulse Plate
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
1
1
2
1
1
1
1
2
2
2
1
1
1
2
2
6
2
1
1
1
1
Grommet
Left Handrail
Right Handrail
Choke
Round Plug
Ski Pole Rest Screw
Electronics Scew
8” Black Wire, 2 Ring
6” Black Wire, 2 Ring
4” Black Wire, 2F
4” Black Wire, M/F
6” Green Wire, F/R
4” White Wire, M/F
4” Blue Wire, 2F
4 ” Red Wire, M/F
User’s Manual
Left Foot Rail Endcap
Silver Ground Screw
Isolator Insert
Wire Tie Screw
Reset/Off Switch
Power Cord
Power Cord Grommet
Belly Pan
Belt Guide
Belt Guide Screw
Fan
Rear Roller
Frame
Washer
1” Tek Screw
Fan Screw
5/32” Allen Wrench
Upright Wire
Console
*Includes all parts shown in the box
#These parts are not illustrated
Releasable Tie
Warning Decal
Cable Tie Clamp
Outlet Plate
If a part is missing, call toll-free
1-888-533-1333.
Latch Spacer
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EXPLODED DRAWING—Model No. 831.295040
R0904A
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FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for
three (3) years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 215513 R0904A
Printed in USA © 2004 Sears, Roebuck and Co.
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