®
Commercial EFX Owner’s Manual
®
EFX556
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IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be
followed, including the following:
•
Read all instructions before using the EFX556. These instructions
were written to ensure your safety and to protect the unit.
•
To ensure the proper use and safety of the EFX556, make sure that all
users read this manual. Please make this manual a part of your training
program.
Remind the club users that before beginning any fitness program, he or she
should obtain a complete physical examination from his or her physician.
Il est conseillé de subir un examen médical complet avant d’entre-pren-
dre tout programme d’exercise. Si vous avez des étourdissements ou des
faiblesses, arrêtez les exercices immédiatement.
To reduce the risk of electrical shock, always unplug the
unit from its power source before cleaning or performing
any maintenance tasks.
DANGER —
WARNING —
To reduce the risk of burns, fire, electric shock, or injury to
persons, take the following precautions:
•
The EFX556 should never be left unattended when plugged in. Unplug
the unit from the outlet when it is not in use, before cleaning it, and
before putting on or taking off parts.
•
•
Do not allow children on or near the EFX.
Use the EFX556 only for its intended use as described in this manual.
Do not use accessory attachments that are not recommended by the
manufacturer—such attachments might cause injuries.
•
Never operate the unit if it has a damaged cord or plug, if it is not
working properly, if it has been dropped or damaged, or dropped in
water. Return the unit to a service center for examination and repair.
•
•
Keep the power cord away from heated surfaces.
Never drop or insert any object into any opening. Keep hands away
from moving parts.
•
Do not operate where aerosol (spray) products are being used or
where oxygen is being administered.
•
•
Do not use outdoors.
To disconnect, turn all controls to the OFF (0) position, then remove the
power plug from the outlet.
Connect the EFX to a properly grounded outlet
only. See Grounding Instructions on page 4.
WARNING —
SAVE THESE INSTRUCTIONS
page 3
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GROUNDING INSTRUCTIONS
The EFX556 must be grounded. If it should malfunction or break down, ground-
ing provides a path of least resistance for electric current which reduces the
risk of electrical shock. The EFX556 is equipped with a power cord having an
equipment-grounding conductor and a grounding plug. The plug must be in-
serted into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances. If you do not follow these
Grounding Instructions, you could void the Precor limited warranty.
DANGER
Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or service person if you
are in doubt as to whether the EFX is properly grounded. Do not modify the
plug provided with the unit—if it doesn’t fit the outlet, get a proper outlet in-
stalled by a qualified technician.
Diagram A
Correct power
outlet for U.S.
Markets: 20 amp
120-volt and
240-volt plugs.
120-volt grounding plug
240-volt grounding plug
120V Units Designated for U.S. Markets
The EFX556 is for use on a nominal 120-volt circuit. The unit’s grounding plug
looks like the plug illustrated in Diagram A. The power outlet must have the
same configuration as the plug. No adapter should be used with this product.
240V Units Designated for U.S. Markets
The EFX556 is for use on a nominal 240-volt circuit.The unit is factory-equipped
with a specific power supply cord to permit connection to a proper electric
circuit. Make sure that the EFX is connected to an outlet having the same
configurations as the plug. See Diagram A. No adapter should be used with this
product. If the EFX must be reconnected for use on a different type of electrical
circuit, the reconnection must be made by qualified service personnel.
SAFETY APPROVAL
When identified with the ETL-c logo, the EFX has been tested and conforms to
the requirements of CAN/CSA-E-335-1/2-94, Safety of Household and Similar
Electrical Appliances.
page 4
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RFI — RADIO FREQUENCY INTERFERENCE
Federal Communications Commission Part 15
The EFX has been tested and found to comply with,
•
•
the IEC EMC Directive (international electromagnetic compatibility certification)
the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful
interference in a commercial installation. The EFX generates, uses, and
can radiate radio frequency energy and, if not installed and used in accor-
dance with the owner’s manual instructions, may cause harmful interference
to radio communications. Operation of the EFX in a residential area is likely
to cause harmful interference. If this occurs, the user will be required to
correct the interference at his or her own expense.
Per FCC rules, changes or modifications to the
EFX not expressly approved by Precor, could void
the user’s authority to operate the equipment.
CAUTION —
Canadian Department of Communications
This digital apparatus does not exceed the Class A limits for radio noise emissions
from digital apparatus set out in the Radio Interference Regulations of the Canadian
Department of Communications.
Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant
les limites applicables aux appareils numériques de la Class A prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le ministére des Communi-
cations du Canada.
EUROPEAN APPLICATIONS
This product conforms to the requirements of the European Council Directive 89/336/
EEC, Electromagnetic Compatibility and has been tested to the following standards:
EN55022, Limits & Methods of Measurement of Radio Interference, Information
Technology Equipment (Class A).
EN50082-1, Generic Immunity Standard for Residential, Commercial and Light
Industrial Products (Class A).
ThisproductadditionallyconformstotherequirementsoftheEuropeanCouncilDirective
73/23/EEC, LowVoltage Directive and has been tested to the following standard:
IEC 335-1, Safety of Household and similar Electrical Appliances.
European Applications - 240 Volt Units Only
This product has been tested to the requirements of EN55022, “Limits & Methods
of Measurement of Radio Interference, Information Technology Equipment.” Per
that standard, the EFX556 is a Class A product. In a domestic environment, this
product may cause radio interference, in which case the user is responsible to
take adequate measures to alleviate the interference.
page 5
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PERSONAL SAFETY
When using the EFX, take the following precautions:
•
Do not allow children on or near the EFX. Do not leave children unsupervised
around the EFX.
•
Completely assemble the EFX556 before using it. Check the unit before
each use. Do not continue to operate the EFX556 when it is not working
properly and return the unit to a service center for examination and repair.
•
Keep all electrical components, such as the power cable and I/O switch,
away from liquids to prevent shock. Do not set anything on the casing, hand-
rails, or display console. Place liquids only in the appropriate receptacles.
•
•
•
•
Assemble and operate the EFX on a solid, level surface. Locate the EFX a
few feet from walls or furniture. Keep the area behind the EFX clear.
Maintain the EFX in good working condition. (See the Maintenance section).
Run through a check list prior to each use. Verify that all fasteners are secure.
Wear proper exercise clothing and shoes during a workout—no loose cloth-
ing. Tie long hair back. Keep towels away from moving parts.
Use care when getting on or off the EFX. Use the stationary handrail(s)
whenever possible. Keep your body and head facing forward. Never attempt
to turn around on the EFX.
Diagram B
Avoid injury from the roller arm
mechanism.
Front cover
Roller arm
•
•
Never place your hand(s) or feet in the path of the roller arm because injury may
occur to you or damage may occur to the equipment. Refer to Diagram B.
Do not use accessory attachments that are not recommended by the manu-
facturer—such attachments might cause injury.
•
•
Do not rock the unit. Do not stand on the display console or casing.
Do not attempt to service the EFX yourself other than the assembly and main-
tenance instructions found in this manual. Refer to Obtaining Service.
•
Do not overexert yourself or work to exhaustion.If you feel any pain or abnormal
symptoms, stop your workout immediately and consult your physician.
PRECOR HEART RATE OPTIONS—SAFETY GUIDELINES
The Precor Heart Rate Options are created and designed exclusively for Precor
products. The equipment is very sensitive—you should use the heart rate options
with this in mind and take time to read the guidelines found in this owner’s manual.
If you purchased the POLAR® chest strap, review the guidelines found in the
Precor Heart Rate Option Owner’s Manual that is supplied with that option.
page 6
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Table of Contents
BeforeYou Begin ..............................................................2
About this Manual.................................................................. 2
Obtaining Service.................................................................. 2
Important Safety Instructions ................................................ 3
Grounding Instructions .......................................................... 4
Safety Approval ..................................................................... 4
RFI — Radio Frequency Interference.................................... 5
European Applications .......................................................... 5
Personal Safety ..................................................................... 6
Precor Heart Rate Option - Safety Guidelines ...................... 6
Unpacking the EFX...........................................................9
Standard Equipment .............................................................. 9
Optional Equipment ............................................................... 9
Hardware Kit ......................................................................... 10
Acquire the Appropriate Tools ............................................... 10
Setting Up the EFX .........................................................11
Installation Requirements...................................................... 11
Assembly Instructions .......................................................... 11
Turning the EFX556 ON and OFF.......................................... 15
Club Information ............................................................16
Changing the Club Settings ................................................... 16
Selecting the Language ......................................................... 17
Determining the Units of Measure ........................................ 17
Setting a Workout Time Limit ................................................ 18
Setting a Pause Time Limit.................................................... 18
Viewing the Odometer, Hours of Use,
Software Version, and Error Log ........................................... 18
Using CSAFE Standard Equipment ....................................... 19
The EFX556 Display .......................................................20
Features on the Display Console .......................................... 20
Top Display Windows ............................................................ 21
Center Display Window ......................................................... 21
Elongated Center Display ...................................................... 21
Keys on the Display Console ................................................ 23
Keypad Tips ........................................................................... 23
page 7
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Table of Contents
Exercising on the EFX ...................................................26
Using the Handlebars ............................................................ 26
Using the Stationary Handrails ............................................. 26
Pause, Cool Down and Exit Features .................................... 26
Workout Tips ......................................................................... 28
Quick Steps to Working Out.................................................. 28
Cooling Down After a Workout .............................................. 29
Courses ...........................................................................30
The Heart Rate Feature......................................................... 30
Utilizing the Smart Rate® Feature .......................................... 30
Manual Mode and the Quick Start Key ................................. 31
Cross Training Course........................................................... 32
Cross Country and Hill Climb Courses ................................. 32
Interval Course ..................................................................... 32
Weight Loss Course .............................................................. 33
Maintenance....................................................................34
Cleaning the Equipment ........................................................ 34
Storing the POLAR® Chest Strap .......................................... 34
Servicing the EFX ................................................................. 34
Long Term Storage ................................................................ 34
Workout Statistics Log ..................................................35
Warranty Card ....................................................................... 39
Specifications ............................................................back cover
page 8
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Unpacking the EFX
Your EFX556 is carefully inspected before shipment so it should arrive in good
operating condition. Precor ships the unit in the following pieces:
❑ base frame assembly
❑ upper column support with display console
❑ handlebars (left and right)
❑ upper column support clamp covers (2 pieces with rubber grommet)
❑ hardware kit, power cord, Owner’s Manual
CAUTION:This unit weighs over 200 pounds (90 kilograms).To avoid back
strain and ensure the safety of the unit and yourself, we suggest that you
get assistance before removing the unit from the pallet. To remove the
EFX from the wood pallet, be sure to ask for assistance from more than
one adult.
If any items are missing, contact your Precor Commercial Products Service
Representative at 1-888-665-4404.
STANDARD EQUIPMENT
The EFX556 incorporates the Precor Smart Rate® and Heart Rate features into
it’s display console. Devices, such as FitLinxxTM, that are CSAFETM compatible,
can also be attached.
Note: An optional POLAR® chest strap must be worn to transmit a user’s heart
rate to the display console’s receiver. A factory-installed option, the Precor
“touch” heart rate can be purchased (at point of sale) and provides electrode
strips on the center handrails. When a user places his or her hands over the
strips and grasps the handrail(s), a heart rate is transmitted to the receiver.
OPTIONAL EQUIPMENT
Optional equipment available through your dealer includes:
•
•
POLAR® Heart Rate Option — chest strap.
Precor Heart Rate “touch” Option — This option requires special handrails
that must be factory installed and purchased at the time of the sale. It is not
an accessory item that can be purchased once the unit is assembled.
•
the CSAFE option (Stores personal workout statistics in a computer file.
Operation requires cable connection to a separate computer.)
If you are interested in obtaining Precor option kits for your unit, check with your
dealer. To locate the dealer nearest you, call 1-888-665-4404. For customer
service, see Obtaining Service on page 2.
page 9
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HARDWARE KIT
Carefully unpack the parts from the shipping container. Open the Hardware kit
and make sure that you have the following items as shown in Diagram 1:
(A) four socket hex screws—upper column assembly
(B) four washers—upper column assembly
(C) four buttonhead hex screws—covers for upright assembly
(D) eight buttonhead hex screws—handlebars
(E) 5/32" hex key—screws on bracket covers
(F) 7/32" hex key—screws on the handlebars (Note: A hex torque wrench
is also required, although it isn’t supplied.)
(G) 1/4” hex key— upper column assembly (Note: A hex torque wrench is
also required, although it isn’t supplied.)
Rubber grommet, upper and lower bracket covers (not shown in Diagram 1)
Diagram 1 EFX556
Hardware kit
A
B
C
D
E
F
G
If any items are missing, contact your dealer. For the Precor authorized dealer
or servicer nearest you, call 1-888-665-4404.
Note: After assembling the EFX, be sure to store the hex keys in a secure place.
The tools are used for maintenance procedures that are described in this manual.
ACQUIRE THE APPROPRIATE TOOLS
Obtain the following tools before assembling the EFX.
Wire cutter
SAE Standard socket set with a ratchet or 8” crescent wrench
Hex torque wrench
page 10
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Setting Up the EFX
You do not need any special knowledge or experience to set up the EFX.
However, you will need assistance. Because of the size and weight of the EFX,
it is recommended that at least three adult persons assemble it.
INSTALLATION REQUIREMENTS
Follow these installation requirements when installing the EFX. If you do not
install the EFX according to the following guidelines, you could void the Precor
limited warranty.
•
Set up the EFX on a solid, flat surface. Unpack and assemble the EFX close
to where you’ll use it. Make sure that the flat surface under the unit is smooth
and level. A level unit is required for the user’s safety and for proper operation.
•
•
Provide ample space around the unit. Open space around the unit makes
for a safer mount and dismount.
Fill out and mail the limited warranty card. Be sure that the EFX is
turned OFF.To locate the serial number, kneel down alongside the EFX and
look for a label inside the rear cover. Write the serial number onto the
Precor limited warranty card found on the back cover of this manual. Refer
to Obtaining Service on page 2 and write the number(s) there as well.
•
Use the appropriate voltage, dedicated circuit, and grounding as speci-
fied on the EFX556. The EFX556 is available in a 120-volt and a 240-volt
model. Refer to the identification label next to the ON/OFF (I/O) switch to
determine the voltage, power cord, and plug that your EFX556 requires.
Make sure that the EFX556 is connected to a power outlet that has the
same configuration as the plug.
CAUTION: Use the appropriate power cord and plug for your unit. Do not
use a non-grounded outlet. Electrical damage can occur if the EFX556 is
connected to an improper power source.
ASSEMBLY INSTRUCTIONS
You do not need any special knowledge or experience to set up an EFX556,
however you will need assistance and certain tools. Because of its weight
and size, ask for several assistants to help you assemble the EFX556.
To assist you in the assembly, the items in the hardware kit, shown in Diagram 1,
correspond to a particular letter in the alphabet.These letters appear throughout the
assembly instructions. Refer to Diagram 1, as needed.
1. Unpack the EFX556. Remove the packing materials and loose contents
(upper console assembly with electronic console, hardware kit, bracket
covers, handrails, and power cord) from inside the cardboard pockets
and from around the base frame assembly.
2. Pull the large cardboard piece away from the base frame assembly.
Ask for assistance to move the EFX556 off the shipping pallet.You may need
to cut the tie wraps that hold the base frame and roller arms to the pallet.
3. Move the unit to the location where you plan to use it. Make sure that
the EFX556 is unplugged and turned OFF. Do not assemble the EFX556
if it is plugged into a power outlet.
page 11
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Diagram 2
Diagram 3
page 12
Attach the
handlebars to the
base assembly.
Handlebar
Base frame
Align curved edge
on base assembly
with handlebar’s
curved edge.
1
2
4. Attach a handlebar to one side. Diagram 2. Take the following steps:
a. Remove the 8 handlebar screws (D) from the Hardware kit.
b. Pick up a handlebar and place it onto the base. See Diagram 2, #1.
c. Align the mounting holes and insert 4 screws (D).
d. Securely tighten the screws with the hex key provided. See Diagram 2, #2.
e. Perform steps b. through d. on the opposite side.
Important: Once the handlebars are secured, use a hex torque wrench to
tighten all 8 bolts to 25 ft-lbs (300 in-lbs).
Position the console assembly
over the base frame and
connect the cable.
Upright support tube
RJ45 Cable receptacle
Base frame support
RJ45 Cable connector
5. Position the console assembly over the base support. Diagram 3.
Remove any tape that secures the RJ45 cable. Have an assistant hold the
upper support tube over the base frame support (display console must face
the foot pedals) while you connect the cable and align the bolt holes.
CAUTION:Do not stretch, crimp, or damage the cable. Excess cable may
be gently pushed into the upper support tube. Cables damaged by im-
proper installation will not be covered by the Precor limited warranty.
6. Connect the cables. Diagram 3. Insert the cable into it's receptacle. Just like
a telephone connection, a definite "click" is heard when a good connection is
made. If you do not hear a "click," try reinserting the cable again. Place the
excess cable inside the upright support tube.
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Diagram 4
Secure the console assembly
to the base frame.
Upright support tube
Screws (A) and washers (B)
Upper and lower brackets
Base support
7. Secure the console assembly to the base frame support. Diagram 4.
Place a washer (B) on each of 4 screws (A). Align the mounting holes and
insert the screws through the upper and lower bracket. Use the hex key
provided to alternately tighten each screws until all four screws are secure.
Important: Once the upper console assembly is secured, use a hex torque
wrench to tighten all 4 bolts to 140 in-lbs.
Diagram 5
Installing the covers.
Upright support tube
Split rubber grommet
Rear bracket cover
Center tube
RJ45 cable
Front bracket cover
1
2
8. Install the bracket covers. Diagram 5. Remove the 2 bracket covers, the
split rubber grommet and 4 screws (C) from the Hardware kit. Then, take
the following steps:
a. Use 2 screws (C) to attach the rear bracket cover to the center tube.
See Diagram 5, #1. Tighten the screws with the hex key provided.
b. Position the split rubber grommet around the upright support tube. Slide
the grommet against the rear bracket cover to help secure it in place.
c. Use the remaining 2 screws to install the front bracket cover. Align the
mounting holes and tighten the screws. See Diagram 5, #2.
CAUTION: Do not overtighten the screws or you may inadvertently
crack the plastic covers.
page 13
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Diagram 6
Level the unit.
Rear casing
Rear crossbar
Adjustable rear foot
Note: You have completed the assembly of the EFX556. To level the unit
and connect it to a power source, continue with the steps below.
9. If you need to move the EFX, ask for assistance. The EFX weighs over 200
pounds (90 kilograms). A hand cart may be useful to help move the unit.
CAUTION: A fully-assembled EFX556 is very heavy.To avoid possible
injury, Precor recommends that more than one person move the
EFX556 to its final location.
10. Level the unit. Diagram 6. The unit has adjustable rear feet that can help
level the unit ± 1/4". To rotate the adjustable rear feet, have an assistant
stand in front of the display console and face the rear feet. Ask the assistant
to grasp the small handrails near the display console and pull toward him or
her. The rear feet should lift off the floor which will allow you to rotate the
rubber feet in the necessary direction.
page 14
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Diagram 7
Connect the power cord.
ON/OFF (I/O) switch
Power plug
Power cordreceptacle
Rear casing
11. Connect the power cord. Diagram 7. Insert the power plug’s connector
into the receptacle at the rear of the base assembly.
CAUTION: Since the EFX556 has two different models (120v and 240v
units), check the label near the unit’s power receptacle to determine the
voltage requirements. Use an appropriate power cord. Do not remove or
otherwise bypass the 3-prong plug with an adapter in order to use a
non-grounded outlet. Do not plug the EFX556 into a power transformer
in an attempt to adjust the voltage requirements. Failure to follow these
instruction’s might damage the unit and void Precor’s limited warranty.
12. Plug the EFX556 into a grounded outlet. Be sure to use the appropriate
voltage requirements. Refer to Grounding Instructions on the front cover.
TURNING THE EFX556 ON AND OFF
Use the ON/OFF (I/O) power switch to turn the unit ON and OFF. This switch is
located at the rear of the unit, near the power cord receptacle. Refer to Diagram 7.
CAUTION: Never remove or bypass the 3-prong plug on the unit’s power
cable with an adapter. Do not use a non-grounded outlet. Do not plug the EFX
into a power transformer in an attempt to adjust the voltage requirements.
Use the I/O power switch to turn OFF (0) the EFX556 and unplug the unit from the
power outlet when it is not in use for extended periods of time.
page 15
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Club Information
These next few pages provide information that allows you to customize the EFX
for your Club. It is not information that your customer needs or, necessarily,
should see. This section covers the following information about how to:
•
•
•
•
determine which language appears on the display
set maximum workout and pause times
display the odometer and other useful information
connect to CSAFE compatible devices
Note: If your customers are interested in the learning more about the EFX, you
may wish to direct them to the manual available on Precor’s web site
the information found in this section.)
Diagram 8 Display console keys used for Club mode.
Initiates Club mode.To continue,
press the next key within 1/2 second.
1
0
2
9
3
8
4
7
R
E
5
6
R
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QUICK START
Exits Club
mode and
returns to
banner.
Accepts displayed
data and moves to
next aspect of the
program.
Gently, press and hold the ▼ or ▲ key to
view the available selections. (Remind
users that they only need to lightly
touch the“ultra-sensitive keys.”)
Note: The CHANGE keys are not shown in this diagram. Refer to Diagram 9 for
its location.
CHANGING THE CLUB SETTINGS
The Club “custom” settings are accessed through specific codes that help elimi-
nate unauthorized access. Refer to Diagram 8 to locate the keys. Information
that you can access and features that can be customized are as follows:
•
•
•
Language — Choose to display English, German, Spanish or French.
Units of Measure — Select between U.S. Standard and Metric displays.
Maximum Workout Time — Sets a maximum limit on workout time.
Note: Remember the additional 5-minute cool-down period appended to a
completed course, so adjust the maximum time limit accordingly.
•
•
Maximum Pause Time — Sets the maximum duration for which a person
can “pause” his or her workout.
Odometer, Hours of Use, Software Version, and Error Log —The EFX
stores the cumulative strides, the number of hours that the unit has been in
use, the software version and software type (which is valuable when calling
customer service), and an error log (useful when troubleshooting).
page 16
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To access the Club settings, the following must occur:
❑ Check to be sure that the EFX is turned ON.
❑ Check that the Precor (or club) banner appears on the display.
❑ Press the appropriate key sequences.
Important: To access Custom mode, press Reset while the Precor banner is
displayed. Within 1/2 second, begin pressing the key sequences. If the system
does not detect a key press (within 1/2 second) after Reset, it returns to the
banner. Once you begin entering a key sequence, each key must be pressed within
4 seconds of the other or the Precor banner reappears and you have to begin again.
Note: The touch sensitive keys can be gently pressed and held to view several
selections. The longer the key is held down, the faster the numbers scroll past.
Important: Remember to begin at the Precor banner. After pressing the Reset
key, you must press the next key in the sequence within 1/2 second, or the
Precor banner reappears and you have to begin again.
The display console keys that you need to press to change the language, select
the units of measure, set the maximum workout and pause times are as follows:
Reset, ▼, ▲, ▼, Reset, ▼, ▲, ▼
Display key functions within the Club Custom Mode
▼▲
lets you scroll through the
Reset exits Club Custom mode and
various selections that appear.
displays the Precor banner.
Enter saves the information being
displayed and moves to the
next aspect of the program.
SELECTING THE LANGUAGE
Display prompts can appear in English, German, Spanish or French. Use the
▼ ▲ keys to make your choice and press Enter to select it.
Note: The functions of the display console keys while in Club Custom mode
are described in the box above.
DETERMINING THE UNITS OF MEASURE
Two different units of measure can be selected, Metric or U.S. standard. Make
your selection using the ▼ ▲ keys. Press Enter once the correct unit is displayed.
Note: Anytime you wish to exit the Club Custom mode, press the Reset key.
Any previous display attributes that you selected by pressing Enter are saved
and recorded in memory.
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SETTING A WORKOUT TIME LIMIT
You can limit how long a user works out by setting a duration between 1 and 240
minutes. The EFX also lets you choose “no limit” which allows the user to select
a course and work out indefinitely. (Note that the user must enter a workout time
of 0 using the numeric keys at the Enter Time prompt before he or she can
workout “indefinitely.”) If the club setting is “no limit” and the user enter “0” at the
Enter Time prompt, then the Time Remaining display does not appear when a
user works out. (An exception to this rule is the Weight Loss Course.)
Note: The Quick Start program is automatically limited to 30 minutes. However,
if a user presses Quick Start at the Precor banner, and the Club program has
limited Workout Time to less than 30 minutes, than that duration takes effect.
Use the ▼ ▲ keys to select a workout time limit. For example, if you set the
workout time limit to 20 minutes, the EFX allows users to specify a workout
between 1 and 20 minutes. Users would then be unable to specify a time longer
than 20 minutes.
Note: Take into account that the user will get an additional 5-minute cool down
period appended to his or her workout, so adjust the time limit accordingly.
SETTING A PAUSE TIME LIMIT
Setting a Pause time limit is useful because the EFX exits the course and returns
to the Precor banner at a predetermined interval after the user stops pedaling.
Use the ▼ ▲ keys to set a Pause time limit between 1 and 120 seconds (2 minutes).
VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE
VERSION AND ERROR LOG
The display console keys that you need to press to view the odometer, the
number of hours the EFX has been in use, the software version and any error
codes, are as follows:
Reset, ▲, ▼
Important: Remember to begin at the Precor banner. After pressing Reset,
the next key in the sequence must be pressed within 1/2 second.
The field name Odometer appears briefly and then the odometer value (the
cumulative strides that users have travelled) appears.
Press Enter and the number of hours (Hour Meter) that the unit has been in
use appears. The EFX notes the passing of each 10th of an hour, but the
numeric value that appears is truncated to the nearest full hour.
Press Enter again and the unit’s three digit Software Version (upper and
lower) appears on the display.
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Press Enter once again and the Error Log appears. Press the ▼ or ▲ key to view
the error messages. To return to the Precor banner, press Enter or Reset.
Note: To clear (delete) the error log, press Quick Start for at least 4 seconds
while viewing the list. Prompts appear on the display and let you know when
the error messages have been deleted (“cleared” from memory).
Important: You cannot retrieve the error log once you have deleted it.
USING CSAFE STANDARD EQUIPMENT
The EFX556 is fully compatible with CSAFE protocols. If the unit is connected
to a CSAFE master device, the user will be prompted to enter a user ID. Five
zeros appear on the display. The left zero blinks to indicate that it is awaiting
input. The following table provides information about the keypad functions:
User ID Entry: Program Keys
▼ or ▲
moves the blinking LED from field to field.
Number keypad
use the number keys to enter a user ID.The number that is
pressed appears in the display and the next field begins to
blink. When all 5 user ID numbers are selected, the user
must press Enter to submit it.
Enter
Reset
submits the displayed user ID. Note that if the 5 zeros are
being displayed when the user presses Enter, the user
ID entry is bypassed and the Course prompt appears.
resets the display to the Precor banner.
A message indicates when the user ID is accepted by the CSAFE master
device. Then, the Course prompt is displayed. See Quick Steps to Working
Out on page 28.
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The EFX556 Display
The EFX is designed so users can work out with minimal instruction or training.
The directions on the console and the prompts on the display will guide a user
through the entire workout session. Before the EFX is used, however, we recom-
mend that you familiarize yourself with it so you can instruct your customers to
use it safely and effectively. This section covers the following information:
•
•
•
an overview of the features provided on the display console
an explanation about the available courses
instructions for utilizing the heart rate options
FEATURES ON THE DISPLAY CONSOLE
Indicator lights show you which feature is being displayed. When you are working
out, the display presents Time, Strides, Strides per Minute, and Calories. You
can change what features appear on the display by pressing the Change keys.
Diagram 9
EFX Display Console
If a heart rate is
detected, it is
displayed in this
window.
ª
EFX556
SmartRate
Above
Weight Loss Cardiovascular
Heart Rate
Zone
Zone
Zone
Below
Zone
Smart Rate® bar graph
Banner and course
profile display
(LED matrix)
Workout statistics
display (alphanumeric)
During course
selection, the
course name
and # appears
here.
TIME
TIME REMAINING
SEGMENT TIME
STRIDES
DISTANCE
OFF
STRIDES PER MIN
WATTS
RESISTANCE
CALORIES
CAL PER MIN
METS
CHANGE keys let you
select what information
is displayed.
CHANGE
CHANGE
CHANGE
CHANGE
©1999 Precor Incorporated
Numeric keys can be
used to answer prompts
and select resistance
levels in a course.
1
2
0
9
3
8
4
7
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Display console keys
(used to input or select
data and control the
QUICK START
workout session). See
page 23 for Keypad Tips.
As you exercise, the display console provides motivation by presenting constant feed-
back about your progress. An brief explanation of each feature on the display console
appears in Diagram 9. Look on the next page for a more thorough explanation.
Note: If an error message appears, call a Precor qualified service technician or service
center.For the service center nearest you call, 1-888-665-4404.
page 20
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TOP DISPLAY WINDOWS
Smart Rate®: You must enter your “Age” (during the course Setup prompts), and
wear a POLAR® chest strap, while in a course program, before the blinking seg-
ment in the bar graph can show the zone that your heart rate is in, either:Weight
Loss or Cardiovascular.
Weight Loss Zone: Maintaining your heart rate between 55% and 70% of
your maximum aerobic heart rate, helps burn enough calories that, when
continued on a regular basis for 30 minutes or more, provides the great-
est fat-burning results.
Cardiovascular Zone: Maintaining your heart rate between 70% and 85%
of your maximum aerobic heart rate, helps you (when continued on a
regular basis for 30 minutes or more) improve your overall cardiovascu-
lar/cardiorespiratory fitness level.
Important: During a course, your heart rate must be above 40 beats per
minute before the segment begins to blink. If your EFX has the heart rate
touch-sensitive electrodes on the handrail, you don’t need to wear a
POLAR® chest strap. However, you will need to grasp the electrode strips.
Note that pressing Quick Start disables the Smart Rate® display feature.
HEART RATE: The heart rate display lets you monitor your heart rate. When a
heart beat is detected, the number appears in the small upper right display
(refer to Diagram 9) and blinks in time with your pulse. If you did not purchase
the Precor Heart Rate Touch factory-installed option or are not wearing a
POLAR® chest strap, your heart rate will not be detected and no pulse rate
appears. Refer to The Heart Rate Feature on page 30.
CENTER DISPLAY WINDOW
The Precor banner and course profiles appear in the large center display (LED
matrix). Always start a workout at the Precor banner. During workouts, the
course profile appears in the center display and corresponds to the program
you selected. As you proceed through your workout, your position is indicated
by a blinking cell.
ELONGATED CENTER DISPLAY
Prompts appear in this display prior to your workout.You address each prompt
using the numeric or keypad keys. Once you begin a workout, lights appear in
the columns below the window indicating which information is being displayed.
You can highlight a particular feature by pressing the appropriate Change key.
The following describes the information that can appear in the display.
TIME: During your workout, a time (0:00) display appears when you begin work-
ing out. Time appears in minutes and seconds. However, should you exceed 60
minutes (during a single workout), the Time display converts to hours and min-
utes. The Time display shows how long you’ve been working out. Even when
you enter your cool-down period, the Time display provides the cumulative
duration of your workout.
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STRIDES: Shows the total number of strides completed.The number will always
be even since two strides create one complete revolution of the flywheel. A
stride is an exaggerated walking movement. On the EFX®, if you start in a
position with one foot forward and one foot back, a stride is completed when you
move the rear foot all the way forward while the forward foot moves to the rear.
STRIDES PER MINUTE: Displays your current pedaling speed.
CALORIES: Provides the cumulative number of calories being burned.
TIME REMAINING: Indicates the amount of time, in minutes and seconds
(mm:ss), that remain in the course. When you enter a cool down period, the
Time Remaining resets to 5 minutes, and begins counting down from there.
Note: If a course has no designated time limit (the club has set the Workout
Time Limit as “No Limit”) and you input 0 using the numeric keys at the
EnterTime prompt), then the Time Remaining field does not appear. See Club
Information on page 16.
DISTANCE: The distance that you have travelled appears when you select this
feature. Distance appears in 100th mile increments and can also appear in
kilometers. (See Club Information on page 16.) The number shown in the dis-
play is not a conversion of strides, but relates closely to the user’s expenditure
of energy. The energy level is derived from the user’s current MET’s value and
converted to an equivalent linear distance.
WATTS: Indicates the amount of energy the EFX is currently expending.
CALORIES PER MINUTE: Indicates the approximate number of calories being
burned per minute.
SEGMENT TIME: In the Manual or preprogrammed courses, this display indi-
cates the amount of time, in minutes and seconds (mm:ss) that remains in the
highlighted column (or segment) of the course profile before the cell at the top
of the next column begins blinking. If the course being used is Cross Training,
Interval, or Weight Loss, then the number appearing in this display indicates
the amount of time that remains in the current interval.
RESISTANCE: Displays the amount of resistance being applied to the foot
pedals. The Resistance ▼ and ▲ keys let you set a resistance between 1 and
20 which affects the amount of resistance applied by the brake. Once a course
is begun, you can also use the numeric keys to designate the resistance.
Refer to Numeric Keys on page 24.
Note: You can check the resistance (when it is not the chosen display) any
time during your workout by lightly pressing either Resistance ▼ or ▲ key for
less than 2 seconds. Pressing the Resistance ▼ or ▲ key for more than 2
seconds causes the resistance level to change.
METS: Displays the metabolic units associated with your workout.
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KEYS ON THE DISPLAY CONSOLE
The Precor products have an easy-to-use keypad that is activated by the
slightest touch. Remind users that they only need to “lightly touch” these ultra-
sensitive keys.
Each key on the display console’s keypad provides specific functions. Nu-
meric keys (numbered 1 - 0) let you enter data in answer to the display prompts
and change the resistance during a workout. The standard keys, Change,
Reset, Quick StartTM, Resistance ▼ ▲, and Enter, let you enter data as well
as control your workout.
The following information explains the different uses of the keys from left to
right. To locate each key, look at the display console or refer to Diagram 10.
Numeric keys: Indicates the
Diagram 10 Display console keypad.
course #, time limit, weight, or age.
During a workout, use these keys
to select a target resistance.
Quick StartTM: Bypasses the
remaining Setup prompts and
enters the Manual course.
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2
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QUICK START
Exits and
returns to
banner.
During the Setup
prompts, accepts
displayed data and
moves to next
prompt.
Gently, press and hold the
▼ or ▲ key to change the
resistance.
Note: The CHANGE keys are not shown in this diagram.
Refer to Diagram 9 for its location.
KEYPAD TIPS
•
Accurate entries are required or features such as Smart Rate® will not
work properly.
•
Answer the Setup prompts using the numeric keys or by pressing the ▼ or
▲ keys.
•
•
Press Enter to select the information being displayed.
Pressing Quick Start bypasses further selections and prompts you to
workout in Manual mode. Default values apply (see QUICK STARTTM on
page 25). The Smart Rate® display does not appear.
•
•
A time-out occurs during the Setup prompts if the EFX detects no key
presses for 2 minutes. The display returns to the Precor banner.
Press Reset to return to the Precor banner.
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Numeric Keys (1 - 0): During a workout, you can use the numeric keys to
change the EFX’s resistance (from 1 through 20). Remember, if you use the
numeric keys to change the resistance, you need to designate, within 3 sec-
onds, whether you are increasing the resistance by pressing the ▲ key or
decreasing the resistance by pressing the ▼ key.
Note: When you use the numeric keys to change the resistance, the actual resis-
tance appears on the display as the brake is applied. If you wish to halt the change,
press either the Resistance ▼ or ▲ key. The brake stops applying resistance and
the display shows the current resistance level.
During the Setup prompts, you can also use the numeric keys to type in a
course number (1 through 6), workout time, weight, and age. Note that you
must press Enter to process your selection.
CHANGE: During a workout, the Change key lets you choose which feature
appears on the display.
RESET: While you are answering the Setup prompts or when you are working
out, you can cancel the course program, clear the display, and return to the
banner by pressing Reset.
RESISTANCE ▼ ▲: During a workout, the Resistance ▼ ▲ keys let you de-
crease or increase the force applied against your stride. The display can show
a range from 1 to 20. Setting #1 provides the least resistance.
When you change the resistance by pressing the Resistance ▼ or ▲ key, the
number that appears on the display shows the target resistance (not necessarily,
the present resistance being applied) because the display can change much
faster than the brake.
Another feature of the Resistance ▼ ▲ keys lets you review the EFX’s resis-
tance any time during your workout. If RESISTANCE is not one of the chosen
features being displayed, you can view the actual resistance by lightly touch-
ing either Resistance ▼ or ▲ key. You can opt to change the resistance, if
you hold the key down for more than 2 seconds.
Note: The numeric keys can also be used to adjust the resistance. Please
refer to Numeric keys above.
ENTER: Workout specific prompts need to be answered and “entered” into
memory. Pressing Enter selects the information displayed and processes it.
page 24
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QUICK START: Quick Start lets you bypass the Setup prompts and start your
workout immediately using the Manual course. Default values apply.
QUICK START Default Values
Prompts
Default Value
Course
Time
Manual
30 minutes: Or, the Club limit whichever is less. Weight
Loss course is fixed at 28 minutes.
Weight
Age
150 lbs. (68 kg.)
0 : A valid Age must be entered to utilize the Smart Rate®
display. If Quick Start is pressed after an “Age” is entered,
then the Smart Rate® display will appear when you grasp
the touch-sensitive electrode strips on the handrail or wear
the POLAR® chest strap. If no “Age” entry occurs, the Smart
Rate® display lights up, but no blinking sensor appears.
Note: The POLAR® chest strap is available through your Precor dealer. Refer to
The Heart Rate Feature on page 30.
The Quick Start key can be pressed any time during the Setup prompts.
Default values apply after that point. See the table below:
Press QUICK START at the,... The following occurs:
Precor banner
You bypass the Setup prompts and your work
out begins in the Manual course.
Course prompt
The displayed course is accessed.
Note: Since a default workout time is accessed,
no progress message (such as 10% complete)
will appear on the display.The exception to this
rule is the Weight Loss Course.
Time prompt
The time that appears on the display becomes
the workout time limit. Time may be set to any
value from 1 to the Club limit. If “unlimited”
workout time is allowed by the Club, you can
select it by entering 0 with the numeric key.
Weight prompt
The weight that appears on the display becomes
your designated weight that the EFX uses to
compute statistics. Acceptable entries are
between 0 and 999.
Age prompt
The age that appears on the display becomes
the your designated age that the EFX uses to
compute statistics. A correct age entry between
1 and 99 is very important if you plan to utilize
the heart rate characteristics of the EFX. The
Quick Start key acts the same as the Enter
key at this point because you have answered
all the Setup prompts.
page 25
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Exercising on the EFX
Once the EFX is assembled and turned ON, it is ready to use. The easy-to-under-
stand prompts let you select a course and specify how long you want to work out.
Begin working out and then, adapt the resistance level to meet your fitness goals.
CAUTION: Before beginning any fitness program, have your physician
give you a complete physical examination.
USING THE HANDLEBARS
The handlebars on the EFX provide an upper-body workout that, when used
properly, helps increase cardiovascular fitness. By adding the upper-body move-
ment to your cross training workout, you’re actually increasing your work
effort and enhancing your overall fitness level. A variety of hand positions can
intensify the effectiveness of your workout. Ask the Club personnel for ideas
on how to utilize the EFX handlebars to meet your personal fitness goals.
USING THE STATIONARY HANDRAILS
When you step on to or off of the foot pedals and when you use the display
keys, always grasp at least one of the stationary handrails to help keep your
balance. During a workout, use the stationary handrails to rest or slow down
your upper-body movement.
If your club purchased the Precor Touch Heart Rate factory-installed option,
“touch-sensitive” electrode strips are part of the stationary handrails. If you wish
to view your heart rate on the display, grasp the touch-sensitive electrode strips
on the handrails while working out. Your heart rate signal is transmitted to the
receiver installed in the display console. During your workout, the heart rate
indicator lights and blinks at the same rate as your pulse. This lets you see what
your heart rate is doing even when the display is presenting other workout
statistics. For more information, refer to The Heart Rate Feature on page 30.
PAUSE, COOL DOWN AND EXIT FEATURES
Pausing, cooling down, and exiting are integral parts of your workout and can be
accessed any time during a course. The EFX goes through several prerequisites
before actually exiting a course.The following tables explain the various situations.
In a course,
This is what happens...,
you complete it Enter Cool Down. At the start of the cool-down period, the
resistance is reduced by 20%. You can adjust the setting
using the numeric or ▼ ▲ keys. The display features re-
main, so you can review your workout statistics.
Note: A Cool-down period is appended to those courses
that have a finite duration. If you do not enter a Workout
Time during the Setup prompts, or the club has set “no
limit” as the default duration, then a cool-down period does
not occur when you reach the end of a course.
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In a course,
This is what happens...,
you press Reset Enter the Workout Summary mode. The workout statis-
tics remain displayed for two minutes.You can scan through
the workout statistics by pressing the Change key. Note
that the TIME display shows the accumulated workout time
including warm-up and cool down periods. To exit, wait un-
til the time limit elapses or press Reset again. The display
returns to the Precor banner.
(1secondormore)
no pedaling
is detected.
(for 6 seconds)
Enter Pause mode. The display features remain, so you can
review your workout statistics, and Time stops accruing.
Note that the Pause mode has a time limit and the club has
the option to determine the setting.If you enter Pause mode,
it is of limited duration. Check with club personnel or refer
to Club Information on page 16.
In Pause
mode, you
This is what happens...,
resume pedaling Returns to the course and the workout statistics continue
from where you left off.
press Reset
Displays the Workout Summary banner. See Reset on the
previous page.
exceed time limit The EFX exits Pause mode, resets the displays, and returns
to the Precor banner.
Note: The factory setting for Pause mode is 2 minutes (120 seconds). The club
has the option to change the setting. A duration can be set between 1 and 120
seconds and limits how long a user can pause his or her workout. Refer to
Club Information on page 16.
In Cool down,
mode
This is what happens...,
no pedaling
is detected.
(for 6 seconds)
Enter Cool-down, Pause mode. Time stops accruing, but
the display features remain, so you can review your workout
statistics. Note that the Pause mode has a time limit and
the club has the option to determine the setting. If you
enter Pause mode, it is of limited duration. Check with club
personnel or refer to Club Information on page 16.
you press Reset Displays the Workout Summary banner. See Reset on the
previous page. If you enter Pause mode during your cool
down, it is of limited duration.
it ends.
Displays the Workout Summary banner. See the informa-
tion about Reset on page 26.
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At Workout Summary
banner, you
This is what happens,...
press Reset
Returns to the Precor banner. When you complete the cool
down period (or exit from a paused mode by pressing
Reset), the Workout Summary banner appears. Workout
statistics except TIME, STRIDES and CALORIES reset to
zero. (Note that the TIME display shows the accumulated
workout time including warm-up and cool down periods.)
You are given 2 minutes to review your workout statistics
before the display automatically resets to the Precor banner.
You can also press Reset, to return to the Precor banner.
WORKOUT TIPS
The steps to working out on the EFX are listed on the opposite page. A short
explanation appears on the left with the more thorough description following on
the right. Tips to consider during your workout are shown below.
CAUTION:Before beginning any fitness program, obtain a complete physi-
cal examination from your physician.
•
•
•
•
Check that the unit is turned ON.The I/0 switch is located at the rear.
Answer Setup prompts using numeric keys or by pressing the ▼ or ▲ keys.
Press Enter to select the information being displayed.
Quick Start bypasses further selections. Default values apply (see QUICK
START on page 25). Smart Rate® is not active.
•
A time-out occurs during the Setup prompts if the EFX detects no key
presses for 2 minutes. The display returns to the Precor banner.
QUICK STEPS TO WORKING OUT
1
Put on the chest strap.
(Available with the Precor
Heart Rate Option.)
1. For your Heart Rate to appear on the display, you need
to wear a POLAR® chest strap or hold onto the touch-
sensitive electrode strips on the handrail.
2. The I/0 switch is located at the rear of the EFX.
2
3
Turn the unit ON.
CAUTION: Hold onto the stationary handrails while
you step into the foot pedals.
Hold onto a
3. Move the foot pedals and follow the display prompts.
You are prompted to make a COURSE selection and
enter your workout TIME, WEIGHT, and AGE.
stationary handrail
while you step into
the foot pedals and
select a course.
Important:When you begin
moving the foot pedals,
continue to hold onto a
stationary handrail with one
hand while you answer the
Setup prompts with the other.
Note:To answer the Setup prompts, use the numeric or
▼ ▲ keys. Press Enter to select the information being
displayed. The 6 available courses appear on the label
attached to the display console. Brief course descriptions
are provided beginning on page 30.
page 28
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Important: Do not
Important: Any time during the Setup prompts, you can
press the Quick Start key. Refer to QUICK START on
page 25.
switch to the moveable
handlebars until you are
comfortable with the
To pause during your workout session before finishing
the selected course, stop pedaling. See Pause, Cool
Down and Exit Features for more information.
movement of the EFX.
4
Continue your
workout until course
completion.
4. When you have completed a course that has a limited
duration, a 5-minute cool down period automatically be-
gins. Hold onto the stationary handrail while the EFX re-
duces the resistance by 20%. Note that you can always
exit a course prematurely using the Reset key. Refer to
Pause, Cool Down and Exit Features on page 26.
Note: Not all courses supply the cool-down period. See
Cooling Down After Your Workout.
5
End your workout and 5. After you complete the 5-minute cool-down period (or exit
review your workout
statistics.
a course prematurely using the Reset key), the Workout
Summary banner appears. Workout statistics except
TIME, STRIDES and CALORIES reset to zero. (Note that
the TIME display shows the accumulated workout time
including warm-up and cool-down periods.) You are given
2 minutes to review your workout statistics before the
display automatically resets to the Precor banner. You
can also press Reset, to return to the Precor banner.
6
6. Hold on to the stationary handrails while you carefully
step down from the EFX.
Hold on to a
stationary handrail
while you step off
the EFX.
If your club does not have the CSAFE option and you wish to
monitor your progress toward your fitness goals, a form for
recording workout statistics is provided on page 35.
COOLING DOWN AFTER A WORKOUT
Cooling down is an important aspect of your workout because it helps reduce
muscle stiffness and soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least 3 minutes helps provide a smooth
transition that allows your heart rate to return to its normal (non-exercising)
state. The EFX automatically initiates a 5-minute cool-down period once you
complete a course that has a specified time duration. A prompt appears, indicat-
ing that you are in cool down.
During your cool down, the workout statistics continue to appear. The TIME
display shows the accumulated time which includes warm-up and cool-down
periods. When you complete the 5-minute cool down, a Workout Summary
appears. See the information beginning on page 26.
Important:To activate a cool-down period, a course must “end.” The course ends
when the workout Time (entered during the Setup prompts) expires. If no workout
Time entry occurred, then (from a software perspective) no time limit exists, so a
cool-down period is not appended to the course. (However, club time limits still apply
whether or not a workout Time was entered.)
page 29
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Courses
The EFX lets you choose between 6 variable courses. This section provides
information about the special features and functions of the EFX courses and how
to best utilize the:
• Heart Rate and Smart Rate® features
• Cross Country and Hill Climb courses
• Interval course
• Manual course
• Cross Training course
• Weight Loss course
Note: To choose a course, begin at the Precor banner and press Enter. User-
friendly prompts guide you through the course selections. Refer to Quick Steps
to Working Out on page 28.
THE HEART RATE FEATURE
To use the heart rate features you must wear the POLAR® chest strap or grasp
the touch-sensitive electrode strips on the handrails while working out. The
chest strap transmits your heart rate signal to the receiver installed in the
display console. The signal appears as your pulse rate on the display. During
your workout, the heart rate indicator lights and blinks at the same rate as your
pulse. This lets you see what your heart rate is doing even when the display is
presenting other workout statistics.
Note:The Smart Rate® display does not appear if you use the Quick Start key
to access a course. Refer to QUICK START on page 25.
Important: The POLAR® chest strap is optional equipment and can be pur-
chased through your dealer. The touch-sensitive electrode strips on the hand-
rails are factory-installed and must be purchased at “point of sale.”
UTILIZING THE SMART RATE® FEATURE
Add the benefit of Smart Rate® to every course on the EFX. Using Smart Rate®
as a visual cue helps you adjust your exercise routine to suit specific needs.
Smart Rate® simplifies the correlation between heart rate and exercise.You don’t
have to stop concentrating on your workout to find your pulse. It is displayed
right in front of you along with the Smart Rate® zone. Once you begin a course,
a blinking segment in the bar graph appears on the left of the display, if you
entered your age during the Setup prompts. The blinking segment indicates the
zone that your heart rate is in: Weight Loss or Cardiovascular.
Important: Access to Smart Rate® is only available when the person exercis-
ing wears a POLAR® chest strap or uses the touch-sensitive electrode strips
on the handrails. (The POLAR® chest strap is a separate purchase option.)
The touch-sensitive electrode strips on the stationary handrails are factory-
installed and must be purchased with the unit.The Smart Rate® indicator lights
do not appear when Quick Start is used to select a course.
page 30
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Diagram 11 Training Zones
HEART RATE TRAINING ZONE
200
195
190
185
180
175
170
165
200
190
180
170
160
160
160
156
155
152
124
150
148
144
145
150
140
140
136
MAX.
132
RECOMMENDED TRAINING ZON1E28
HEART
RATE
124
101
130
120
100
90
120
97
130
116
94
127
120
117
114
111
107
104
80% OF
MAX.
HEART
RATE
65% OF
MAX.
HEART
RATE
80
70
20 25 30 35 40 45 50 55 60 65 70 75
YOUR AGE
For the ideal “weight loss” range, your heart rate should be between 55% and
70% of your maximum aerobic heart rate. It should never exceed 80% of your
maximum aerobic heart rate or go above your training zone. Refer to
Diagram 11 for your appropriate training zone.
When you maintain your heart rate between 70% and 85% of your maximum
aerobic heart rate, you are improving your overall cardiovascular/cardiorespi-
ratory fitness level. Maintaining your heart rate in either zone (weight loss or
cardiovascular) for 30 minutes or more on a regular basis (minimum 3 times a
week) provides the greatest benefits.
MANUAL MODE AND THE QUICK START KEY
Manual mode lets you determine the resistance level which affects the effort
you put into your workout. As with other courses, when you complete the time
limit set for the course, the automatic cool-down period begins.
You can choose Manual mode in two different ways:
•
pressing the Quick Start key at the Precor banner. Quick Start bypasses
the remaining selections and starts the Manual course. Default values
include a time limit of 30 minutes (or the Club setting, whichever is smaller),
150 lbs. (68 kg.) and an age of 0. The Smart Rate® display is inactive.
•
pressing Enter at the Precor banner. This causes the EFX to display
several Setup prompts. At the course prompt, select #1 — Manual course.
The Manual course profile appears as a flat line. Use the ▼ ▲ keys or the
numeric keys to adjust the resistance level. (See page 24 for more information
on the different key’s function.) As you proceed with your workout, a blinking
cell represents your position on the course.
page 31
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CROSS TRAINING COURSE
The Cross Training course is similar to the Interval Course, but instead of rest/
work intervals the course consists of alternating segments of forward and
backward pedaling movements that focus on working the thigh and calf muscle
groups. Ask Club personnel about utilizing the benefits of this type of workout
in your fitness goals.
The course profile displays the rest and work intervals. The height of the
intervals reflects the changes (if any) made by you to the resistance levels.
You set the resistance for the first forward and backward interval and the
software repeats the settings throughout the course. Any time during the course,
you can adjust the resistance setting by pressing a ▼ or ▲ key. The software
remembers the new setting and applies it to the subsequent backward or
forward interval. Prompts appear on the display indicating when you should
change the pedaling direction.
Note: If a workout Time is entered, then the time is divided into 5 equal inter-
vals (forward, backward, forward, backward, forward) and appears in the course
profile. If no workout Time is entered (or “no limit” is set by the club), then the
time per interval is set to 1 minute.
CROSS COUNTRY AND HILL CLIMB COURSES
In the EFX preprogrammed courses, the resistance is predetermined. This lets
you use the course without bothering to adjust the resistance. However, if you
want to make changes to the resistance level use the numeric keys or
Resistance ▼ ▲ keys any time during the course. Refer to the Numeric keys
and the Resistance ▼ ▲ key on page 24.
INTERVAL COURSE
The interval course on the EFX lets you select the rest and work intervals
according to your training regimen. You set the resistance level for first rest
and work interval and the software repeats the intervals throughout the course.
At any point during the workout, you can change the settings of the current
interval by simply pressing the ▼ ▲ or numeric keys. The software remembers
the new settings and applies it to the appropriate rest or work interval.
Important: If you entered your Age during the Setup prompts and wear the
POLAR® chest strap or utilize the “touch” heart rate, you can adjust the rest or
work intervals to keep your heart rate in its recommended zone. For the weight
loss mode, try to maintain your heart rate at the lower end (55% of maximum
heart rate) while in the “rest” intervals and keep it at 70% of maximum heart
rate while in the “work” intervals. See Diagram 11 on page 31.
To use the interval course, take the following steps:
1. Follow the instructions on page 28, Quick Steps to Working Out.
2. At the course prompt, use the ▼ ▲ key or numeric keys to select the
Interval course and then press Enter.
page 32
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3. Enter a workout Time. If the workout Time entered is an even number,
then all intervals (rest and work) are 2 minutes long. If the workout Time
entered is an odd number, then all intervals (rest and work) are 2 minutes
long, except the last one which will be 1 minute.
4. Press Enter to proceed to the next prompt. When you’re finished answer-
ing the Setup prompts, the Interval course begins.
To set the resistance level for each interval, take the following steps:
1. When the Rest interval prompt appears, press the Resistance ▼ or ▲
key to change the level. When the desired setting is displayed, simply
continue working out—you do not need to press Enter.
The EFX returns to the “rest” settings at the beginning of each rest inter-
val until you readjust it or end your workout.
2. The same procedure applies to specifying the settings for the work interval.
The value that appears in the SEGMENT TIME field indicates the time remain-
ing in the current interval. Each time the EFX changes intervals, it informs you
by displaying a message. When you complete the time limit set for the course,
the automatic cool-down period begins.
WEIGHT LOSS COURSE
The Precor Weight Loss course incorporates the latest findings on fat-burning
and weight loss through exercise. It is based on research at the world-renowned
Cooper Institute for Aerobics Research and it is designed to help you burn the
most fat during a 28-minute workout, while minimizing the risk of discomfort and
injury. The Weight Loss program is similar to the Interval course, but the inter-
vals are set at 4 minutes. If you use the POLAR® chest strap or the touch-
sensitive electrode strips on the handrail (both separate purchase options), try
to keep the rest interval’s target heart rate at 55% of (220 - your age), while the
work interval should be set to 70% of (220 - your age). As in the Interval course,
once you set the resistance levels for the first rest and work interval, the EFX
automatically repeats the interval settings throughout the course.
Note: For the EFX to detect a heart rate, the user must wear the POLAR® chest
strap or hold onto the touch-sensitive electrode strips on the handrail. The
POLAR® chest strap is optional equipment that can be purchased from your
dealer. The touch-sensitive handrails are factory-installed and must be pur-
chased with the unit. Refer to The Heart Rate Feature on page 30.
To use the Weight Loss program, follow the steps found in Quick Steps to
Working Out on page 28. When the Course prompt appears, choose the ap-
propriate course number. Refer to the course label on the display console.
Important: During your workout, you can change the resistance, but doing so
will cause the effectiveness of the Weight Loss program to vary.
Note: When you complete the 28-minute time limit set for the course, the
automatic cool-down period begins.
page 33
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Maintenance
The EFX will continue to run smoothly and efficiently as long as you maintain it.
You are responsible for typical maintenance tasks such as, cleaning the unit to keep
it free from dust and dirt accumulation. If you fail to maintain the EFX as described
below, it could affect or void the Precor limited warranty.
CLEANING THE EQUIPMENT
DANGER — TO REDUCE THE RISK OF ELECTRICAL SHOCK, ALWAYS UNPLUG THE UNIT
FROM ITS POWER SOURCE BEFORE CLEANING OR PERFORMING ANY MAINTENANCE TASKS.
Most of the working mechanisms are protected inside the casing. However, for
efficient operation, the EFX relies on low friction. To keep the friction low, the
EFX rollers, rails, and internal mechanisms must be as clean as possible.
Everyday use a soft cloth, dampened (not dripping wet) in a solution of mild
soap and water, to clean all exposed surfaces on the EFX. To clean the ramp
and roller wheels, position one foot pedal at the top of the ramp (the other will
automatically be positioned at the bottom). Clean the exposed ramp and roller
wheel surfaces. Switch the foot pedal position to finish cleaning the ramp.
Gently, lift the roller wheel and rotate it while you wipe it. This helps removes
any dust or dirt which might affect the smooth operation of the unit.
CAUTION: Never pour water or spray liquids on the display console or
the EFX. Allow the EFX to dry completely before using.
Periodically, clean the groves on the foot pedals using a soft nylon scrub
brush. Vacuum the floor underneath the unit every week to prevent the accu-
mulation of dust and dirt.
The Precor Heart Rate equipment requires little maintenance beyond keeping
it dust free. Dampen a sponge or soft cloth in mild soap and water to wipe the
touch-sensitive elements on the handrail or to clean the POLAR® chest strap.
Dry the surface thoroughly with a clean towel.
STORING THE POLAR® CHEST STRAP
Store the chest strap transmitter in a place where dust and dirt cannot accu-
mulate on it such as, a closet or drawer. Be sure to keep the chest strap
protected from extremes in temperature. Do not store it in an area that may be
exposed to temperatures below 32 degrees Fahrenheit.
SERVICING THE EFX
Do not attempt to service the EFX yourself except for the maintenance tasks
described in this manual. The unit does not contain any user-serviceable parts
that require lubrication. For information about product operation or service, call
888-665-4404.
LONG TERM STORAGE
When the EFX is not in use for any length of time, turn it OFF. Ensure that the
power cord is unplugged from the wall outlet and is positioned so that it will not
become damaged or interfere with other equipment or people.
page 34
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Workout Statistics Log
If you prefer not to use the CSAFE option, you can keep track of your workout
using the form below. After finishing a workout, record your workout statistics
shown during the Workout Summary display onto this form.
To maintain the original blank form, be sure to make a working copy.
Name
Course
Date
Time
Total Strides
Total Strides
Total Strides
Total Strides
Calories
Comments
Comments
Comments
Comments
Course
Time
Date
Calories
Course
Time
Date
Calories
Course
Time
Date
Calories
page 35
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Notes:
page 36
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EFX556
Exploded Views
P/N 43445-101
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EFX556
Exploded Views
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Commercial Equipment Limited Warranty
Thank you for purchasing a PRECOR product. In order that we may continue to serve you in the future, please take a few minutes to
complete and return this warranty registration.
The undersigned hereby acknowledges receipt of the Precor Limited Warranty and affirms that the date of purchase was_____________
20___; further, that the undersigned has read and understands the conditions and terms of the Precor Limited Warranty in its entirety. For
your protection, complete the Precor Limited Warranty registration card within 10 days from date of purchase and mail it to Precor. In the
event of a safety modification or for other reasons Precor might deem necessary, we will contact you directly.
Name of Facility
Mr.
Contact Person
Phone Number
Address
Ms.
–
–
–
City
State
State
Zip Code
Zip Code
Purchased From
City
Serial number is located on shipping box and on the product.
Serial #
Purchaser's Signature___________________________________________________________
Please detach and return this portion.
Commercial Equipment Limited Warranty
Conditions
This warranty is valid only in accordance with the
conditions set forth below.
Precor Incorporated warrants that all new Precor products are free of manufacturing defects in workmanship and
materials. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the
original warranty period only. This warranty becomes effective at the invoice date of the original purchase.
1. Warranty applies to the Precor product only while
A) it remains in the possession of the original
purchaser and proof of purchase is demonstrated,
B) it has not been subjected to accident, misuse,
abuse, improper service, or non-Precor modification
and C) claims are made within the warranty period.
2. Products warranted for commercial use: C-series
products except C942.
3. Products warranted for light commercial use only
(defined as use in non-fee paying clubs or facilities
and less than 4 hours daily use. Unapproved use
voids the warranty.
C-Series Products (excluding StretchTrainer, Strength Equipment — formerly Pacific Fitness and C942 Treadmill)
Labor is covered for a period of one year, parts are covered for a period of two years plus a five year frame weld warranty
covering parts-only repair or replacement. Precor provides an additional one year parts-only limited warranty for the
treadmill drive motor.
All Other Commercial Products including options (excluding StretchTrainer, Strength Equipment
— formerly Pacific Fitness)
Labor (except options and parts) is covered for a period of one year, plus a five year frame weld warranty covering
parts-only repair or replacement. Labor coverage for options is 90 days. Precor provides an additional one year parts-
only limited warranty for the treadmill running bed, running belt, and drive motor: eddy current magnets and disk.
4. This warranty does not cover damage or equipment
failure caused by electrical wiring not in compliance with
electrical codes or Precor owner’s manual specifications,
or failure to provide reasonable and necessary
maintenance as outlined in the owner's manual.
5. Precor compensates Servicers for warranty trips within
their normal service area to repair commercial
equipment at the customer’s location. You may be
charged a trip charge outside the service area.
6. Precor Limited Warranty service may be obtained by
contacting the authorized dealer from whom you
purchased the item.
StretchTrainer
Labor is covered for a period of 90 days and parts are covered for a period of one year plus a five year frame
weld warranty covering parts-only repair or replacement.
Strength Products (Formerly Pacific Fitness) manufactured after August 1, 1999
This is a parts-only warranty. Bearings, Guide rods, Cams, Pulleys will be warranted for three years. Belts, Cables, Hand
grips, and Miscellaneous parts will be warranted for a period of one year. Frame and Frame Welds will be warranted for a
period of five years. Upholstery: Foam molded pads and Naugahyde upholstery are warranted for 90 days. (S3.21
[Del Mar], Newport, and Ventura WILL NOT be warranted for commercial application.)
Options / Accessories / Battery-powered or Self-Operated Devices
Many options or accessories have components that are connected internally or mounted inside the electronic
console. The following guidelines determine the warranty for these components. If the internal components are
installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a warranty that is
identical to the warranty of the equipment in which they are connected or mounted. If the internal components are
not installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a 90 days
parts and labor limited warranty. All components that are not internally connected have a 90 days parts only limited
warranty. Satisfactory proof of purchase is required in all cases.
This Limited Warranty shall not apply to:
1. Software (PROM) limitations or corrections.
2. Batteries or other consumables, or cosmetic items,
grips, seats, labels, or wheels.
3. Repairs performed on Precor equipment missing a
serial number or with a serial tag that has been
altered or defaced.
4. Service calls to correct installation of the equipment or
instruct owners on how to use the equipment.
5. Pick-up, delivery, or freight charges involved with repairs.
6. Any labor costs incurred beyond the applicable
labor warranty period.
PRECOR'S SOLE LIABILITY IS LIMITED TO REPAIR OR REPLACEMENT OF PARTS ACCORDING TO THE TERMS AND
CONDITIONS OF THESE LIMITED WARRANTIES, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE ARE LIMITED TO THE DURATION OF THE ABOVE WRITTEN WARRANTIES.
IN NO EVENT WILL PRECOR OR THE SELLING DEALER BE LIABLE FOR INCIDENTAL OR CONSEQUENTIAL
DAMAGES SUCH AS INCONVENIENCE, COMMERCIAL LOSS, LOST PROFITS OR DAMAGE TO OTHER PROPERTY.
Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above
limitation may not apply to you. This warranty gives you specific legal rights, and you may also have other rights
which vary from state to state.
Fill this portion out and keep for your records.
Purchased From
–
Phone Number
Product/model
Effective 01 Oct. 99
P/N 36286-105
Serial #
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PLACE
STAMP
HERE
Precor Incorporated
P.O. Box 3004
Bothell, WA USA 98041-3004
Warranty Registration Card
EFX®556 Commercial Crosstrainer featuring Heart Rate and Smart Rate® Systems
Product Specifications
Electronic Specifications
Length: 78 inches (198 cm)
Width: 30 inches (76 cm)
Height: 64 inches (164 cm)
Incline: 25% grade
Programs:
Display Readouts:
Time Strides
TimeRemaining Distance Watts
SegmentTime Off Resistance
Manual
Strides per Minute Calories
CrossTraining
Cross Country
Hill Climb
Calories per Min
Mets
Power: 120 v @ 50/60Hz 1.0 Amps
240v @ 50/60Hz 0.5 Amps
Weight: 220 lbs (100 kg)
Interval
Heart Rate* and Smart Rate® *
Weight Loss
Shipping
Weight: 330 lbs (150 kg)
* Requires that the POLAR® chest strap be worn by the user or the Precor Heart Rate
“touch” option be installed. The “touch” option is factory-installed and provides
contact-sensitive electrode strips on the handrails. It must be ordered with the EFX
at “point of sale.”
Lit Kit# 43444-103
OM# 43446-103
Warranty Card# 36286-105
ExplodedViews# 43445-101 Rev.B
Precor Incorporated
P.O. Box 3004
Bothell, WA USA 98041-3004
Precor, EFX, C, and Smart Rate are registered trademarks of
Precor Incorporated.
Cross Ramp and Quick Start are trademarks of Precor Incorporated.
POLAR is a registered trademark of Polar Electro, Inc.
Fitlinxx is a registered trademark of Fitlinxx, Inc.
Copyright 2000 Precor Incorporated.
Specifications subject to change without notice.
Precor web site: www.precor.com
NOTICE:
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor
aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual
aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby
forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very
serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
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