Model No. 831.294251
Serial No.
TREADMILL EXERCISER
Write the serial number in the space
above for future reference.
User’s Manual
Serial Number Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time.
16. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and
order part number 146148.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
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20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any open-
ing.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and in-
cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if
it is not legible, please call toll-free 1-800-999-3756 and order a free replacement
decal. Apply the decal in the location shown. Note: The decals are not shown at
actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
545s treadmill. The PROFORM 545s treadmill com-
bines advanced technology with innovative design to
help you get the most from your exercise program in the
convenience and privacy of your home. And when
you’re not exercising, the unique PROFORM 545s
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
using the treadmill. If you have questions after reading
this manual, call 1-800-4-MY-HOME® (1-800-469-4663).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is 831.294251. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
Book Holder
Fan
Accessory Tray
Console
Key/Clip
Handrail
Handgrip Pulse Sensor
Walking Belt
Foot Rail
Reset/Off
Circuit Breaker
Power Cord
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
and wire cutters
and your own phillips screwdriver
,
.
For help identifying assembly hardware, see the drawings below. Note: The assembly hardware and other
small parts are packaged in separate part bags. If a part is not found in the part bags, check to see if the
part has been preattached. If a part is missing, call toll-free 1-800-999-3756.
3/4” Screw (6)–2
3/4” Tek Screw (47)–4
1/4” Star Washer
Wheel Nut (21)–2
(92)–4
1/4” x 1” Bolt
(71)–4
5/16” x 1” Bolt
(122)–4
Wheel Bolt (107)–2
4” Bolt (112)–2
1. With the help of a second person, carefully raise the
Uprights (109) to the position shown.
1
109
108
107
Insert one of the Extension Legs (128) into the treadmill
as shown. Make sure that the Extension Leg is turned so
the Base Pad (100) is beneath it. Note: It may be helpful
to tip the Uprights (109) forward as you insert the
Extension Leg.
21
Insert the other Extension Leg (not shown) in the same
way.
21
108
107
Attach a Wheel (108) to each Wheel Housing (106) (only
one is shown) with a Wheel Bolt (107) and a Wheel Nut
(21). Make sure that the Wheel Bolts are inserted
from the sides shown. Do not overtighten the Wheel
Bolts.
106
128
100
6
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2. Remove the plastic ties and the wood brace from the
Uprights (109).
2
122
Brace
83
Identify the left handrail, which has a hole in the indi-
cated location, and the right handrail. Hold the right
handrail near the right Upright (109), and insert the Wire
Harness (83) into the large hole in the right handrail and
out of the upper end as shown.
Left
Handrail
109
122
Next, hold the right handrail against the right Upright
(109), and hand tighten a 4” Bolt (112) into the right
Upright and the lower end of the right handrail. Tighten
two 5/16” x 1” Bolts (122) into the upper end of the right
handrail and the right Upright. Be careful not to drop
the Bolts into the handrail. Firmly tighten all three
Bolts.
Hole
Right
Handrail
112
109
Attach the left handrail as described above. Note: There
is not a wire harness in the left Upright (109).
112
3. With the help of another person, hold the console as-
sembly near the right Upright (109) and the left Upright
(not shown).
3
Connect the Wire Harness (83) to the wire harness in
the console assembly. Make sure to connect the con-
nectors properly (see the inset drawing); the con-
nectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try to connect
them again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON. Insert the
excess wire harnesses back into the right handrail.
Console
Assembly
83
Right Handrail
109
92
71
Set the console assembly on the right Upright (109) and
the Left Upright (not shown). Thread two 1/4” x 1” Bolts
(71) with 1/4” Star Washers (92) into each side of the
console assembly. After you have started all four
Bolts, tighten them.
83
7
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4. With the help of a second person, carefully tip the
Uprights (109) down to the position shown. Make sure
that the Extension Legs (128) remain in the Uprights.
4
109
100
67
Attach each Extension Leg (128) with two 3/4” Tek
Screws (47) and a Round Base Pad (67) as shown.
Note: Attach the lower Tek Screw (without the Round
Base Pad) first.
100
67
With the help of a second person, carefully raise the
Uprights (109) so the Base Pads (100) are resting on the
floor.
47
128
47
128
5. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert the pin
into the Latch Housing (75) and tighten the knob back
onto the pin.
5
76
Raise the Frame (54) to the vertical position. While an-
other person holds the Frame, hold the Latch Housing
(75) against the inside of the Frame. Thread two 3/4”
Screws (6) several turns into the Latch Housing and the
Frame.
Hole
Pin
Align the pin with the hole in the Left Handgrip (76) by
sliding the Latch Housing (75) up or down. Make sure
that the pin can be inserted fully into the hole. Hold
the Latch Housing in place and tighten the two 3/4”
Screws (6). Be careful not to overtighten the Screws.
Collar
12
75
54
6
Pull the knob to the right and carefully lower the Frame
(54) to the floor. Press the Latch Cover (12) into the left
side of the Frame. See the inset drawing. Make sure that
the notch in the Latch Cover is positioned over the Foot
Rail (2) as shown.
2
Notch
Spring
Knob
Note: Over a period of use, the Latch Housing (75) may
need to be adjusted again to align the pin with the hole in
the Left Handgrip (76).
54
12
6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.
8
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If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-
ceiver and the short jumper wire included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated 3/4” Screw (6) and the Access Door (94)
from the back of the Console Back (95).
95
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Back (95). Remove the
Wire
paper from the adhesive pad on the back of the receiver.
Hold the receiver so the small cylinder is near the
lower edge of the receiver and is facing the Console
Back as shown. Firmly press the receiver onto the indi-
cated corner of the Access Door (94). Note: If there are
two screws included with the chest pulse sensor and two
plastic posts on the inside of the Access Door, attach the
receiver to the plastic posts on the Access Door with the
two screws.
A
94
Cylinder
6
3. Make sure that no wires are pinched. Reattach the Access Door (94) with the 3/4” Screw (6). The other wires
included with the receiver may be discarded.
9
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TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and order
part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
10
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Clip
Note: If there is a sheet of clear plastic
on the console, remove the plastic.
Key
FEATURES OF THE CONSOLE
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, call toll-
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or free 1-800-735-0768.
the optional chest pulse sensor (see page 23).
With the treadmill connected to your computer, you
In addition, the console offers four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Two heart rate programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate near a tar-
get heart rate while you exercise.
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a heart rate program, see page
16. To use an iFIT.com CD or video program, see
page 20. To use iFIT.com programs directly from
our Web site, see page 22.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
11
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walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Start but-
tons.
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
2
Reset
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed increase button.
Position
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
3
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
4
5
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
HOW TO USE THE MANUAL MODE
Follow your progress with the matrix, the
training zone bar, and the displays.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
The matrix—When the
manual mode or the
Select the manual mode.
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
2
When the key is in-
serted, the manual
As you exercise, the in-
mode will be selected
dicators around the track
and the Manual indica-
tor will light. If a pro-
gram has been
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
selected, press the Program Select button repeat-
edly to reselect the manual mode.
The training zone bar—
The training zone bar
shows the approximate
intensity level of your ex-
ercise. For example, if
three to six indicators in
the bar are lit, the bar
shows that your pace is
ideal for fat burning.
Press the Start button or the Speed increase
button to start the walking belt.
3
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
12
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Speed display—This
display shows the
speed of the walking
belt.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
6
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and hold the
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, press
the Stop button while inserting the key into the
console. An “E” for English miles or an “M” for met-
ric kilometers will appear in the display. Press the
Speed increase button to change the unit of mea-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this
manual refer to miles.
Contacts
pulse bar with
your palms on
the metal con-
tacts. Avoid moving your hands. When your
pulse is detected, two dashes (– –) will appear in
the Calories/Pulse display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The dis-
play will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
7
8
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor or the chest pulse sensor. The display will
change from one number to the other every few
seconds.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other
every few seconds. When a program is selected
(except for the Self Select heart rate program), the
display will show the time remaining in the pro-
gram rather than the elapsed time.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
13
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The speed setting for the
first segment is shown in
the flashing Current
HOW TO USE PRESET PROGRAMS
Current Segment
Segment column of the
matrix. (The incline set-
tings are not shown in
the matrix.) The speed
settings for the next four
segments are shown in
the columns to the right.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on
page 12.
Select one of the preset programs.
2
When the key is in-
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends, all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
serted, the manual
mode will be selected.
To select a personal
trainer program, press
the Program Select but-
ton repeatedly until one of the four personal
trainer program indicators lights.
The diagrams beside the personal trainer program
indicators show how the speed and incline of the
treadmill will change during the programs. When a
program is selected, the Speed display will flash
the maximum speed setting of the program for a
few seconds, and the Distance/Incline display will
flash the maximum Incline setting. The Time/Pace
display will show how long the program will last.
The matrix will will
show the first four
speed settings of the
program.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
Press the Start button or the Speed increase
3
button to start the program.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.
14
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To stop the program at any time, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Turn on the fan if desired.
6
7
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 23 and turn off the demo mode.
Follow your progress with the displays.
See step 5 on page 12.
4
5
Measure your heart rate if desired.
See step 6 on page 13.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
15
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During heart rate pro-
grams, the matrix will
show a moving graphic
that represents your
heart rate. Each time a
heartbeat is detected,
an additional peak will
appear.
HOW TO USE HEART RATE PROGRAMS
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.
Enter your age.
4
5
When a heart rate pro-
gram is selected, the
word “AGE” and the cur-
rent age setting will flash
in the Calories/Pulse
display. If you have al-
ready entered your age, simply press the Enter
button. If you have not entered your age, press
the increase and decrease buttons beside the
Enter button to enter your age. Then, press the
Enter button.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor
(see page 23) to use a heart rate program. See
the instructions included with the chest pulse
sensor.
Insert the key fully into the console.
2
3
See HOW TO TURN ON THE POWER on
page 12.
Enter a maximum speed.
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the pro-
Select a heart rate program.
When the key is in-
serted, the manual
gram will flash in the
mode will be selected.
To select a heart rate
program, press the
Program Select button
repeatedly until one of the two heart rate program
indicators lights.
Speed display. If de-
sired, press the increase and decrease buttons
beside the Enter button to adjust the maximum
speed setting. When the desired setting is shown,
press the Enter button.
If the 85% Max program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
The diagrams beside the heart rate program indi-
cators show how the target heart rate will change
during the programs. During the 85% Max pro-
gram, your heart rate will reach approximately
85% of your estimated maximum heart rate; dur-
ing the Self Select program, your heart rate will re-
main near a level that you select. Note: Your esti-
mated maximum heart rate is determined by sub-
tracting your age from 220. For example, if you
are 30 years old, your estimated maximum heart
rate is 190 beats per minute (220 – 30 = 190).
Enter a target heart rate.
6
The letters “PLS” and
the target heart rate set-
ting for the program will
flash in the Calories/
Pulse display. If desired,
press the increase and
decrease buttons beside the Enter button to ad-
just the target heart rate setting. When the desired
setting is shown, press the Enter button.
16
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If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
Press the Start button or the Speed increase
button to start the program.
7
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, see the instructions included
with the optional chest pulse sensor.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 5 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
See step 5 on page 12.
8
9
Turn on the fan if desired.
See step 7 on page 13.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
When you are finished exercising, remove the
key from the console.
10
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
See step 7 on page 15.
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 and
19 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 20 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home com-
puter. See page 19 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
Adapter
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
LINE OUT
Audio
Cable
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (avail-
able at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
3.5mm
Y-adapter
Audio
Cable
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones
Headphones
18
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adapter
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20. Note: To purchase iFIT.com CDs or video-
cassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
Insert the key into the console.
ANT IN
.
VIDEO AUDIO
IN
RF OUT
1
CH
3
4
OUT
See HOW TO TURN ON THE POWER on page 12.
AUDIO OUT
RIGHT
LEFT
Select the iFIT.com mode.
2
Audio
Cable
Adapter
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button. The
indicator on the button
will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
B
4
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed in-
crease button on the console. The treadmill will
not respond to a CD or video program while the
Time/Pace display is flashing.
RCA Y-adapter
Adapter
Audio
Cable
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
20
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed increase but-
ton. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the CD or video program.
Follow your progress with the matrix, the train-
ing zone bar, and the displays.
5
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
6
7
8
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
See step 7 on page 15.
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed increase button on
the console.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
21
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Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In addi-
tion, you must have an internet connection and an in-
ternet service provider. A list of specific system re-
quirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed increase but-
ton. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The in-
dicator on the button
will light.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our Web site to se-
lect a program.
Follow your progress with the matrix, the train-
ing zone bar, and the displays.
5
8
9
Read and follow the on-line instructions for using a
program.
See step 5 on page 12.
When you are finished exercising, remove the
key from the console.
Follow the on-line instructions to start the
program.
6
See step 7 on page 15.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
22
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THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of total number of miles that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to switch the console from miles to kilometers. In addi-
tion, the information mode allows you to turn on and
turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console’s heart
rate programs to be used. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed dis-
play. Press the Speed in-
crease button to change the
unit of measurement.
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
IMPORTANT: The Calories/Pulse display should be
blank. If a “d” appears in the display, the console is in
the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
in the Calories/Pulse display when the information
mode is selected, press the Speed decrease button
so the display is blank.
To exit the information mode, remove the key from the
console.
23
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Hold the treadmill frame firmly with your left hand. Using
your right hand, pull the latch knob to the right and hold
it. Raise the treadmill until the pin on the latch knob is
aligned with the hole in the left handgrip. Then, release
the latch knob. Make sure that the latch knob is fully
released so that the pin is fully inserted into the hole
Latch
Knob
in the left handgrip. Note: After a period of use, the
latch housing may need to be adjusted to align the pin
with the hole in the left handgrip (see assembly step 5 on
page 8).
Handgrip
Latch
Knob
Pin
Pin
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Handgrip
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
pin on the latch knob is fully inserted into the hole in
the left handgrip.
1. Hold the treadmill and place one foot on the base.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
Base
Front Wheels
3. Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position.
24
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill frame firmly with your left hand. Pull
the latch knob to the right. Pivot the treadmill down until
the pin on the latch knob is below the handgrip. Slowly re-
lease the latch knob.
Pin
Handgrip
Latch
Knob
Frame
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
25
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TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
c
power cord. If the breaker protrudes as shown, the circuit breaker
has tripped. To reset the circuit breaker, wait for five minutes and
then press the breaker back in.
Off
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. With the help of another person,
carefully tip the Base (109) down as shown. Remove
the two 3/4”Screws (6) and the two 3/4” Tek Screws
(47). (Note: Your treadmill may not have 3/4” Tek
Screws.) A phillips screwdriver with at least a 5” shaft
is required.
6
47
109
39
47
With the help of another person, carefully raise the
Uprights (69) as shown. Carefully pivot the Hood (39)
off.
69
69
26
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Locate the Reed Switch (24) and the Magnet (18) on
the left side of the Pulley (120). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (25), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood (not shown).
Make sure that the Screws are returned to the correct
holes (see drawing A). Run on the treadmill for a few
minutes to check for a correct speed reading.
1/8”
25
120
18
24
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
b
3–4”
mance may decrease and the walking belt may be
permanently damaged. Remove the key and UN-
PLUG THE POWER CORD. Using the included allen
wrench, turn both rear roller adjustment bolts counter-
clockwise 1/4 of a turn. When the walking belt is prop-
erly tightened, you should be able to lift the edges of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
27
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EXERCISE GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To measure your heart rate during exercise, use the
handgrip pulse sensor.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
28
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
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PART LIST—Model No. 831.294251
R1103A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
2
1
1
2
4
56
1
4
1
1
2
1
1
1
2
4
2
1
2
1
7
2
1
1
1
1
1
1
1
1
1
1
5
Foot Rail Cover
Left Foot Rail
Left Front Endcap
Belt Guide
Belt Guide Screw
3/4” Screw
Console Frame
Cage Nut
Incline Wire
Warning Decal
Rear Platform Bolt
Latch Cover
Pulse Bar Plate (Left)
Pulse Bar Plate (Right)
Isolator
Platform Screw
Platform Pivot Bolt
Magnet
Caution Decal
Motor Pivot Bolt
Wheel Nut
Frame Spacer
Reed Switch Clip
Reed Switch
Reed Switch Screw
Lift Frame
Motor Tension Nut
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Assembly
Motor Tension Bolt
Motor Tension Washer/
Lift Pivot Washer
Motor Star Washer
Motor Bracket Bolt
Small Screw
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74*
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
1
1
1
1
1
2
1
1
1
1
2
2
1
1
1
2
1
2
4
2
1
4
1
1
1
1
1
1
1
1
4
4
2
1
2
1
4
1
1
1
2
1
4
2
1
1
1
1
8
2
Filter Wire
Right Front Endcap
Walking Belt
Walking Platform
Frame
Platform Nut
Right Foot Rail
Rear Roller
Right Rear Foot
Allen Wrench
Rear Roller Adj. Bolt
Rear Roller Washer
Right Rear Endcap
Photo Switch
Left Rear Endcap
Small Endcap Screw
Incline Motor
Round Base Pad
Pulse Bar Screw
Isolator Plate
Right Cup Holder (Bottom)
1/4” x 1” Bolt
Right Cup Holder (Top)
Left Cup Holder (Bottom)
Latch Assembly
Latch Housing
Left Cup Holder (Top)
iFIT.com Wire
Jack
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31*
32
33
Book Holder
Fan Housing Screw
Isolator Plate Screw
Spring Bolt
Wire Harness
Platform Spring
Console Base
Fan Screw
Fan
Console
Fan Housing
Isolator Screw
Key/Clip
1/4” Star Washer
Isolator Cap
Access Door
Console Back
Tie Holder
Releasable Tie
Plastic Tie
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
1
2
7
1
1
1
1
1
1
1
1
2
1
11
1
1
Ground Wire
Transformer
Hood
Controller
Power Cord
iFIT.com Wire Nut
iFIT.com Wire
Power Cord Grommet
Static Decal
Reset/Off Switch
3/4” Tek Screw
Belly Pan
Photo Switch Wire
Base Endcap
30
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Key No. Qty.
Description
Key No. Qty.
Description
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
4
2
3
2
1
1
2
2
2
1
1
1
2
1
1
1
1
1
2
1
1
1
4
2
1
Base Pad
Clevis Pin
Hairpin Cotter
Rear Roller Star Washer
Decal Plate
Outlet Plate
Wheel Housing
Wheel Bolt
Wheel
Upright
125
126
127
128
129
130
131
132
133
134
135
136
#
#
#
#
#
#
#
#
1
1
1
2
1
4
1
1
1
1
1
4
1
1
1
1
1
1
1
1
Left Handgrip Bottom
Right Handgrip Top
Right Handgrip Bottom
Extension Leg
Incline Stop Bracket
U-Nut
Left Rear Endcap
Power Bracket Screw
Photo Switch Washer
Photo Switch Nut
Lift Motor Pin
Front Endcap Screw
6” Blue Wire, 2 F
4” Blue Wire, 2 F
4” Blue Wire, M/F
4” Black Wire, M/F
4” Red Wire, M/F
12” Green Wire, F/Ring
8” Green Wire, 2 Ring
User’s Manual
Pulse Bar
Incline Motor Bolt
4” Bolt
Cap Decal
1/2” Ground Screw
5/16” Allen Wrench
iFIT.com Cable
Motor Bracket
Front Endcap Washer
Front Roller Adj. Bolt
Front Roller/Pulley
Optic Disk
5/16” x 1” Bolt
Handrail
Left Handgrip Top
*Includes all parts shown in the box
# These parts are not illustrated
If a part is missing, call toll-free 1-800-999-3756.
31
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EXPLODED DRAWING—Model No. 831.294251
R1103A
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. 831.294251
R1103A
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FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 207672 R1103A
Printed in USA © 2003 Sears, Roebuck and Co.
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