ProForm Treadmill 705 ZLT User Manual

Model No. PETL79810.0  
Serial No.  
Write the serial number in the space  
above for reference.  
USERʼS MANUAL  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if there are  
missing parts, please contact us:  
UK  
Call: 08457 089 009  
From Ireland: 053 92 36102  
Write:  
ICON Health & Fitness, Ltd.  
c/o HI Group PLC  
Express Way  
Whitwood, West Yorkshire  
WF10 5QJ  
UK  
AUSTRALIA  
Call: 1-800-237-173  
E-mail:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over age 35 or persons with  
pre-existing health problems.  
11. When connecting the power cord (see page  
16), plug the power cord into an earthed cir-  
cuit. No other appliance should be on the  
same circuit. When replacing the fuse in the  
power cord adapter, insert an ASTA-approved  
BS1362, 13-amp fuse into the fuse carrier.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. If an extension cord is needed, use only a 3-  
2
conductor, 14-gauge (1 mm ) cord that is no  
3. Use the treadmill only as described.  
longer than 5 ft. (1.5 m).  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
13. Keep the power cord away from heated sur-  
faces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 25 if the treadmill is  
not working properly.)  
5. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 18).  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. Keep children under age 12 and pets away  
from the treadmill at all times.  
8. The treadmill should be used only by persons 17. The treadmill is capable of high speeds.  
weighing 300 lbs. (135 kg) or less.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
9. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and press the power switch  
into the off position when the treadmill is not  
in use. (See the drawing on page 5 for the lo-  
cation of the power switch.)  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 24.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
21. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
26. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
22. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
®
Thank you for selecting the revolutionary PROFORM  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, please note the product  
model number and serial number before contacting us.  
The model number and the location of the serial num-  
ber decal are shown on the front cover of this manual.  
705 ZLT treadmill. The 705 ZLT treadmill offers an im-  
pressive selection of features designed to make your  
workouts at home more enjoyable and effective. And  
when youʼre not exercising, the unique treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Console  
Pulse Sensor  
Key/Clip  
Tray  
Handrail  
Upright  
Walking Belt  
Foot Rail  
Power Switch  
Platform Cushion  
Idler Roller  
Adjustment Bolts  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of  
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-  
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
adjustable wrench , needlenose pliers , and scissors  
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-  
aging parts, do not use power tools for assembly. Extra hardware may be included.  
#10 Star  
5/16" Star  
3/8" Nut (10)–3  
3/8" Star  
Washer (12)–4  
Washer (13)–2  
Washer (11)–6  
#10 x 3/4" Screw  
(2)–4  
#8 x 3/4" Screw  
(1)–10  
#8 x 1" Screw  
(53)–4  
#8 x 1" Tek Screw  
(5)–4  
1/4" x 1" Patch  
Bolt (9)–4  
5/16" x 1"  
Patch Bolt (4)–2  
5/16" x 1" Flat Head  
Patch Bolt (14)–4  
3/8" x 2" Bolt (8)–3  
3/8" x 4" Patch Bolt (7)–4  
3/8" x 1 1/2"  
Patch Bolt (3)–2  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
1. Make sure that the power cord is unplugged.  
1
Remove the 3/8" Nut (10), the 3/8" x 2" Bolt (8),  
and the shipping bracket (A) from the Base (95).  
Repeat this step on the other side of the  
treadmill.  
The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will  
be used in assembly steps 3 and 6. Discard the  
shipping brackets.  
95  
A
8
10  
2. With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (55) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
2
C
B
Hole  
87  
Remove and discard the two indicated bolts (B)  
and the shipping bracket (C).  
90  
Cut the shipping tie securing the Upright Wire  
(87) to the Base (95). Locate a plastic tie in the  
indicated hole in the Base, and use the tie to pull  
the Upright Wire out of the hole.  
5
95  
Attach two Base Feet (90) to the Base (95) in the  
locations shown with two #8 x 1" Tek Screws (5)  
and two Base Foot Spacers (94).  
94  
90  
55  
5
Then, attach the other two Base Feet (90) with  
two #8 x 1" Tek Screws (5).  
90  
5
90  
5
94  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
3. See the inset drawing. Cut the plastic tie near  
3
the Upright Wire (87).  
Plastic Tie  
Attach a Wheel (96) to the Base (95) with the  
3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you  
removed in step 1. Do not overtighten the Nut;  
the Wheel must turn freely.  
89  
8
Press a Base Cap (89) into the Base (95).  
95  
96  
10  
Cut  
87  
4. Identify the Right Upright (85), which is marked  
with a “Right” sticker. Hold the Right Upright  
near the Base (95) as shown.  
4
85  
See the inset drawing. Tie the wire tie in the  
Right Upright (85) securely around the end of  
the Upright Wire (87). Then, pull the other end  
of the wire tie until the Upright Wire is routed  
completely through the Right Upright.  
87  
87  
95  
Wire Tie  
85  
Wire  
Tie  
87  
5. Hold the Right Upright (85) against the Base  
(95). Be careful not to pinch the Upright Wire  
(87). Insert two 3/8" x 4" Patch Bolts (7) and a  
3/8" x 1 1/2" Patch Bolt (3) with three 3/8" Star  
Washers (11) into the Right Upright.  
5
7
3
11  
85  
11  
87  
Tighten the 3/8" x 4" Patch Bolts (7) and the  
3/8" x 1 1/2" Patch Bolt (3) until the heads of the  
Patch Bolts touch the Right Upright (85); do not  
fully tighten the Patch Bolts yet.  
95  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
6. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (55) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
6
C
B
Remove and discard the two indicated bolts (B)  
and the shipping bracket (C).  
Attach a Wheel (96) to the Base (95) with the  
3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you  
removed in step 1. Do not overtighten the Nut;  
the Wheel must turn freely.  
89  
8
55  
Press a Base Cap (89) into the Base (95).  
95  
96  
10  
7. Hold the Left Upright (84) against the Base (95).  
Insert two 3/8" x 4" Patch Bolts (7) and a 3/8" x  
1 1/2" Patch Bolt (3) with three 3/8" Star  
Washers (11) into the Left Upright.  
7
3
11  
84  
7
Tighten the 3/8" x 4" Patch Bolts (7) and the  
3/8" x 1 1/2" Patch Bolt (3) until the heads of the  
Patch Bolts touch the Left Upright (84); do not  
fully tighten the Patch Bolts yet.  
11  
With the help of a second person, tip the tread-  
mill so that the Base (95) is flat on the floor.  
95  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
8. Identify the Left Base Cover (88) and the Right  
Base Cover (91). Slide the Left Base Cover onto  
the Left Upright (84) and the Right Base Cover  
onto the Right Upright (85).  
8
84  
85  
88  
91  
9. Identify the Left Upright Cover (80). Slide the  
Left Upright Cover onto the Left Upright (84).  
9
4
Identify the Left Handrail (82). Remove the tie  
from the bracket on the Left Handrail. If neces-  
sary, press the 5/16" Cage Nut (38) back into  
place.  
38  
13  
82  
Attach the Left Handrail (82) to the Left Upright  
(84) with two 5/16" x 1" Flat Head Patch Bolts  
(14), a 5/16" x 1" Patch Bolt (4), and a 5/16"  
Star Washer (13) as shown. Do not tighten the  
Patch Bolts yet.  
14  
84  
80  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
10. Slide the Right Upright Cover (86) onto the  
Right Upright (85). Remove the tie from the  
bracket on the Right Handrail (83). If necessary,  
press the 5/16" Cage Nut (38) back into place.  
10  
87  
Bracket  
Hold the Right Handrail (83) near the Right  
Upright (85). Insert the Upright Wire (87)  
through the bracket on the bottom of the Right  
Handrail. Pull the Upright Wire out of the end of  
the Right Handrail.  
38  
14  
4
13  
83  
Attach the Right Handrail (83) to the Right  
Upright (85) with two 5/16" x 1" Flat Head Patch  
Bolts (14), a 5/16" x 1" Patch Bolt (4), and a  
5/16" Star Washer (13) as shown. Do not  
tighten the Patch Bolts yet.  
86  
85  
11. Set the console assembly face down on a soft  
surface to avoid scratching the console assem-  
bly. Remove the two #8 x 3/4" Screws (1). Lift  
off the Crossbar (107).  
11  
107  
1
Console  
Assembly  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
12. IMPORTANT: To avoid damaging the  
Crossbar (107), do not use power tools and  
do not overtighten the #10 x 3/4" Screws (2).  
12  
First  
102  
9
9
2
Orient the Crossbar (107) as shown. Attach the  
Crossbar to the Handrails (82, 83) with four #10  
x 3/4" Screws (2) and four #10 Star Washers  
(12); do not tighten the Screws yet.  
12  
107  
82  
First  
83  
Insert the Console Frame (102) into the  
Handrails (82, 83). Attach the Console Frame  
with four 1/4" x 1" Patch Bolts (9); do not  
tighten the Patch Bolts yet. Be careful not to  
pinch the Upright Wire (87).  
2
12  
87  
Tighten one #10 x 3/4" Screw (2) in each end  
of the Crossbar (107); do not overtighten the  
Screws. Then, tighten the other #10 x 3/4"  
Screw (2) in each end of the Crossbar.  
Tighten the four 1/4" x 1" Patch Bolts (9).  
13. Firmly tighten two 5/16" x 1" Patch Bolts (4) and  
the four 5/16" x 1" Flat Head Patch Bolts (14)  
(only one side is shown).  
13  
Console  
Wire  
Console  
Assembly  
With the help of a second person, hold the con-  
sole assembly near the Right Handrail (83) and  
the Left Handrail (not shown).  
87  
Console  
Wire  
Connect the Upright Wire (87) to the console  
wire. See the inset drawing. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF YOU DO NOT CONNECT THE CON-  
NECTORS PROPERLY, THE CONSOLE MAY  
BECOME DAMAGED WHEN YOU TURN ON  
THE POWER. Remove the wire tie from the  
Upright Wire.  
87  
Wire  
Tie  
Ground Wire  
83  
52  
4
Connect the ground wire from the console as-  
sembly to the Console Ground Wire (52).  
14  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
14. Set the console assembly on the Left and Right  
Handrails (82, 83). Be careful not to pinch any  
wires. Insert the excess Upright Wire (87) into  
the Right Handrail.  
14  
Console  
Assembly  
Attach the console assembly to the Crossbar  
(107) with six #8 x 3/4" Screws (1). Start all six  
Screws, and then tighten each of them.  
87  
105  
53  
82  
Attach the two Console Clamps (105) to the  
console assembly with four #8 x 1" Screws (53).  
107  
83  
1
1
1
1
15. Hold the Right Upright Cover (86) against the  
console assembly. Align the holes in the Right  
Upright Cover with the holes in the Right Upright  
(85). Attach the Right Upright Cover with two #8  
x 3/4" Screws (1).  
15  
Attach the Left Upright Cover (80) to the Left  
Upright (84) in the same way.  
86  
80  
1
See steps 5 and 7. Tighten the 3/8" x 4" Patch  
Bolts (7) and the 3/8" x 1 1/2" Patch Bolts (3).  
Console  
Assembly  
1
84  
85  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
16. If necessary, press the Left Tray (103) and the  
Right Tray (104) into the console assembly.  
16  
Console  
103  
Assembly  
104  
17. Raise the Frame (55) to the position shown.  
Have a second person hold the Frame until  
this step is completed.  
17  
55  
Orient the Storage Latch (51) so that the large  
barrel and the latch knob are oriented as shown.  
10  
8
Attach the Latch Bracket (6) and Storage Latch  
(51) to the Base (95) with two 3/8" x 2" Bolts (8)  
and two 3/8" Nuts (10).  
51  
Attach the upper end of the Storage Latch (51)  
to the bracket on the Frame (55) with a 3/8" x 2"  
Bolt (8) and a 3/8" Nut (10). Note: It may be  
necessary to move the Frame back and forth to  
align the Storage Latch with the bracket.  
Latch Knob  
Large  
Barrel  
6
95  
Lower the Frame (55) (see HOW TO LOWER  
THE TREADMILL FOR USE on page 24).  
10  
8
18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic  
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.  
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is  
used to adjust the walking belt (see pages 26 and 27).  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
may remain activated longer than necessary, drain-  
ing the battery prematurely.  
The chest pulse sensor consists of two components:  
the chest strap and the sensor unit. Insert the tab on  
one end of the chest strap into the hole in one end of  
the sensor unit, as shown in the inset drawing. Press  
the end of the sensor unit under the buckle on the  
chest strap. The tab should be flush with the front of  
the sensor unit.  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° F (50° C) or below 14°  
F (-10° C).  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Chest Strap  
Tabs  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Tab  
Sensor  
Buckle  
TROUBLESHOOTING  
Sensor Unit  
Unit  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Next, wrap the chest  
pulse sensor around  
your chest and attach  
the other end of the  
chest strap to the  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
sensor unit. Adjust  
the length of the  
chest strap, if neces-  
sary. The chest pulse  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, rewet the electrode areas.  
sensor should be under your clothes, tight against your  
skin, and as high under the pectoral muscles or  
breasts as is comfortable. Make sure that the logo on  
the sensor unit is facing forward and is right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within armʼs length of the console.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CARE AND MAINTENANCE  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the chest pulse sen-  
sor is put on; the chest pulse sensor shuts off when  
it is removed and the electrode areas are dried. If  
the chest pulse sensor is not dried after each use, it  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
2. If you are plugging in the power cord in  
Australia, go to step 3.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking belt  
or the walking platform. Such substances will dete-  
riorate the walking belt and cause excessive wear.  
If you are plugging in the power cord in the UK,  
first press the pins on the power cord into the metal  
clips in the adapter as shown. Close the adapter  
cover over the end of the power cord and tighten the  
screw in the adapter. IMPORTANT: Make sure that  
the screw is tightened into the adapter cover.  
Then, go to step 3.  
HOW TO PLUG IN THE POWER CORD  
This product must be earthed. If it should malfunc-  
tion or break down, earthing provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a power cord  
having an equipment-earthing conductor and an earth-  
ing plug. IMPORTANT: If the power cord is dam-  
aged, it must be replaced with a manufacturer-  
recommended power cord.  
Adapter  
Cover  
Screw  
Pins  
Adapter  
Metal  
Clips  
DANGER:  
Improper connection of  
the equipment-earthing conductor can result  
in an increased risk of electric shock. Check  
with a qualified electrician or serviceman if  
you are in doubt as to whether the product is  
properly earthed. Do not modify the plug pro-  
vided with the product—if it will not fit the  
outlet, have a proper outlet installed by a  
qualified electrician.  
3. Plug the power cord into an appropriate outlet that is  
properly installed and earthed in accordance with all  
local codes and ordinances.  
UK  
Outlet  
Australia  
Outlet  
Follow the steps below to plug in the power cord.  
1. Plug the indicated end of the power cord into the  
socket on the treadmill.  
Socket on Treadmill  
Power Cord  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONSOLE  
DIAGRAM  
FEATURES OF THE CONSOLE  
Weight Loss workout. iFit workouts automatically con-  
trol the treadmill. To purchase iFit cards at any time,  
on the front cover of this manual. iFit cards are  
also available at select stores.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable.  
When the manual mode of the console is selected, you  
can change the speed and incline of the treadmill with  
the touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
You can even listen to your favorite workout music or  
audio books with the consoleʼs premium stereo sound  
system while you get in shape.  
sure your heart rate using the handgrip pulse sensor or To turn on the power, see page 18. To use the man-  
the chest pulse sensor.  
ual mode, see page 18. To use a preset workout,  
see page 21. To use an iFit workout, see page 22.  
To use the information mode, see page 23. To use  
the stereo sound system, see page 23.  
In addition, the console offers sixteen preset work-  
outs—eight quick calorie burn workouts and eight  
quick timed workouts. Each workout automatically con-  
trols the speed and incline of the treadmill as it guides  
you through an effective exercise session.  
IMPORTANT: If there is a sheet of plastic on the  
console, remove the plastic. To prevent damage to  
the walking platform, wear clean athletic shoes  
while using the treadmill. The first time the tread-  
mill is used, observe the alignment of the walking  
belt, and center the walking belt if necessary (see  
page 27).  
The console also features the iFit interactive workout  
system. The iFit system accepts iFit cards with work-  
outs that help you achieve specific fitness goals. For  
example, lose unwanted pounds with the 8-week  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER at the left.  
2. Select the manual mode.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, you may damage the console displays or  
other electrical components.  
Plug in the power cord (see  
page 16). Next, locate the  
power switch on the tread-  
mill frame near the power  
When the key is in-  
serted, the manual mode  
will be selected and a  
track will appear in the  
matrix. If a preset work-  
out has been  
Reset  
cord. Press the power  
switch into the reset  
position.  
selected, remove the  
key and then reinsert it.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and press the power  
switch into the reset position, the demo mode is  
turned on. To turn off the demo mode, hold down  
the Stop button for a few seconds. If the displays  
remain lit, see THE INFORMATION MODE on page  
23 to turn off the demo mode.  
3. Start the walking belt.  
To start the walking belt, press the Go button, the  
Speed increase button, or one of the speed but-  
tons numbered 1 through 18.  
If you press the Go button or the Speed increase  
button, the walking belt will begin to move at 2  
Km/H. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time you press  
one of the buttons, the speed setting will change  
by 0.1 Km/H; if you hold down the button, the  
speed setting will change in increments of 0.5  
Km/H. Note: After you press the buttons, it may  
take a moment for the walking belt to reach the se-  
lected speed setting.  
Next, stand on the foot  
rails of the treadmill.  
Find the clip attached  
to the key (see the  
Key  
Clip  
drawing at the right)  
and slide the clip onto  
the waistband of your  
clothes. Then, insert  
the key into the console. After a moment, the displays  
will light. IMPORTANT: In an emergency situation,  
the key can be pulled from the console, causing  
the walking belt to slow to a stop. Test the clip by  
carefully taking a few steps backward; if the key is  
not pulled from the console, adjust the position of  
the clip. Note: The first time you insert the key into the  
console, the incline will automatically rise to the maxi-  
mum incline level and then return to the minimum in-  
cline level.  
If you press one of the numbered speed buttons,  
the walking belt will gradually change speed until it  
reaches the selected speed setting.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Go button, the  
Speed increase button, or one of the speed but-  
tons numbered 1 through 18.  
Note: The console can display speed and distance in  
either kilometers or miles. To find out which unit of  
measurement is selected or to change the unit of mea-  
surement, see THE INFORMATION MODE on page  
23. For simplicity, all instructions in this section refer to  
kilometers.  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
4. Change the incline of the treadmill as desired.  
Distance/Incline dis-  
play—This display  
To change the incline of  
shows the distance that  
the treadmill, press the  
you have walked or run.  
This display will also  
Incline increase and de-  
crease buttons or one  
show the incline setting  
of the numbered incline  
for several seconds, each time the incline changes.  
buttons. Each time you  
press the Incline increase or decrease button, the  
incline will change by 0.5%. If you press one of the  
numbered incline buttons, the treadmill will adjust  
to the selected incline setting. Note: After you  
press the buttons, it may take a moment for the  
treadmill to reach the selected incline setting.  
Calories/Pulse  
display—This display  
shows the approximate  
number of calories you  
have burned. The dis-  
play will also show your  
heart rate when you use the handgrip pulse sensor  
or the volume level when you press the Volume in-  
crease or decrease button.  
5. Monitor your progress with the matrix and the  
displays.  
The matrix—When the  
Speed display—This  
display shows the speed  
of the walking belt.  
manual mode is se-  
lected, the display will  
show a track that repre-  
sents 1/4 mile (402 me-  
ters). As you exercise,  
the indicators around  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
the track will light in succession until the entire  
track is lit. The track will then darken and the indi-  
cators will again begin to light in succession.  
Time display—When  
the manual mode is se-  
lected, this display will  
show the elapsed time.  
When a workout is se-  
lected, the display will  
show the time remaining in the workout rather than  
the elapsed time.  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
6. Measure your heart rate if desired.  
7. When you are finished exercising, remove the  
key from the console.  
Note: If you use the handgrip pulse sensor and  
the chest pulse sensor at the same time, the  
console will not display your heart rate accu-  
rately. For information on the chest pulse sensor,  
see page 15.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting or you may damage the treadmill when you  
fold it to the storage position. Next, remove the  
key from the console and put it in a secure place.  
Before using the  
handgrip pulse  
sensor, first re-  
move the sheets  
of plastic from  
When you are finished using the treadmill, press  
the power switch into the off position and unplug  
the power cord. IMPORTANT: If you do not do  
this, the treadmillʼs electrical components may  
wear prematurely.  
the metal con-  
tacts. In addition,  
make sure that  
your hands are  
clean.  
Contacts  
To use the handgrip pulse sensor, stand on the  
foot rails and hold the metal contacts for at least  
ten seconds—avoid moving your hands. When  
your pulse is detected, your heart rate will be  
shown. For the most accurate heart rate read-  
ing, continue to hold the contacts for about 15  
seconds.  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE A PRESET WORKOUT  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 18.  
2. Select a preset workout.  
grammed for the next segment, the speed or in-  
cline setting will flash in the display to alert you.  
The treadmill will then automatically adjust to the  
speed and incline settings for the next segment.  
Note: The calorie goal is an estimate of the  
number of calories that you will burn during the  
workout. The actual number of calories that  
you burn will depend on your weight. In addi-  
tion, if you manually change the speed or in-  
cline of the treadmill during the workout, the  
number of calories you burn will be affected.  
To select a preset workout, press one of the Quick  
Calorie Burn Workouts buttons or one of the Quick  
Timed Workouts buttons.  
When a preset workout is selected, the workout  
duration, the maximum incline setting, and the  
maximum speed setting of the workout will appear  
in the displays. In addition, a profile of the speed  
settings of the workout will scroll across the matrix.  
If you select a quick calorie burn workout, the calo-  
rie goal will also appear in the display.  
The workout will continue in this way until the last  
segment of the profile flashes in the display and  
the last segment ends. The walking belt will then  
slow to a stop.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manually  
override the setting by pressing the Speed or  
Incline buttons; however, when the next segment  
of the workout begins, the treadmill will auto-  
matically adjust to the speed and incline set-  
tings for the next segment.  
3. Start the walking belt.  
Press the Go button or the Speed increase button  
to start the workout. A moment after you press the  
button, the treadmill will automatically adjust to the  
first speed and incline settings of the workout. Hold  
the handrails and begin walking.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Go button.  
The walking belt will begin to move at 2 Km/H.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
Each workout is divided into one-minute segments.  
One speed setting and one incline setting are pro-  
grammed for each segment. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for consecutive segments.  
4. Monitor your progress with the matrix and the  
displays.  
During the workout, the  
Current Segment  
profile will show your  
progress. The flashing  
segment of the profile  
represents the current  
segment of the workout.  
The height of the flash-  
ing segment indicates  
See step 5 on page 19.  
5. Measure your heart rate if desired.  
See step 6 on page 20.  
the speed setting for the current segment. At the  
end of each segment, a series of tones will sound  
and the next segment of the profile will begin to  
flash. If a different speed or incline setting is pro-  
6. When you are finished exercising, remove the  
key from the console.  
See step 7 on page 20.  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE AN IFIT WORKOUT  
3. Start the walking belt.  
or call the telephone number on the front cover of this  
manual. iFit cards are also available at select stores.  
Press the Go button or the Speed increase button  
to start the workout. A moment after you press the  
button, the treadmill will automatically adjust to the  
first speed and incline settings of the workout. Hold  
the handrails and begin walking.  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 18.  
2. Insert an iFit card and select a workout.  
During the workout, the voice of a personal trainer  
will guide you through the workout.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually over-  
ride the setting by pressing the Speed or Incline  
buttons; however, when the next segment be-  
gins, the treadmill will automatically adjust to  
the speed and incline settings for the next seg-  
ment.  
To use an iFit workout, insert an iFit card into the  
iFit slot; make sure that the iFit card is oriented so  
the metal contacts are face-down and are inserted  
into the iFit slot. When the iFit card is correctly in-  
serted, the iFit logo will light up.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Go button  
or the Speed increase button. The walking belt will  
begin to move at 2 Km/H. When the next segment  
of the workout begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
iFit Slot  
iFit Logo  
iFit Card  
4. Monitor your progress with the matrix and the  
displays.  
Next, select an iFit workout by pressing the iFit in-  
crease and decrease buttons next to the iFit slot.  
When an iFit workout is selected, the workout du-  
ration, the maximum incline setting, the name, and  
the maximum speed setting of the workout will ap-  
pear in the displays. In addition, a profile of the  
speed settings of the workout will scroll across the  
matrix.  
See step 5 on page 19.  
5. Measure your heart rate if desired.  
See step 6 on page 20.  
6. When you are finished exercising, remove the  
key from the console.  
Each iFit workout is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed and/or incline setting may  
be programmed for consecutive segments.  
See step 7 on page 20.  
CAUTION: Always remove iFit cards from the  
iFit slot when you are not using them.  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
THE INFORMATION MODE  
HOW TO USE THE STEREO SOUND SYSTEM  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been used and the total distance that the walking belt  
has moved. The information mode also allows you to  
select miles or kilometers as the unit of measurement  
and to turn on and turn off the display demo mode.  
To play music or audio books through the consoleʼs  
stereo speakers, you must connect your MP3 player,  
CD player, or other personal audio player to the con-  
sole through the audio jack.  
To use the audio jack, locate the audio wire and plug it  
into the audio jack near the iFit slot. Then, plug the  
audio wire into a jack on your MP3 player, CD player,  
To select the information mode, hold down the Stop  
button while inserting the key into the console and then or other personal audio player. Make sure that the  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
audio wire is fully plugged in.  
Next, press the Play  
button on your MP3  
player, CD player, or  
other personal audio  
player. Adjust the vol-  
ume on your personal  
audio player or press  
the Volume increase  
The Time display will show  
the total number of hours  
the treadmill has been  
used.  
Volume Increase  
Volume Decrease  
The Distance/Incline dis-  
play will show the total  
number of miles (or kilome-  
ters) that the walking belt  
has moved.  
and decrease buttons on the console.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
An M for metric kilometers  
or an E for English miles  
will appear in the  
Calories/Pulse display.  
Press the Speed increase  
button to change the unit of  
measurement if desired.  
The console features a dis-  
play demo mode, designed  
to be used if the treadmill is  
displayed in a store. While  
the demo mode is turned  
on, the console will function  
normally when you plug in the power cord, press the  
power switch into the reset position, and insert the key  
into the console. However, when you remove the key,  
the displays will remain lit, although the buttons will not  
function. If the demo mode is turned on, a “d” will ap-  
pear in the Speed display while the information mode  
is selected. To turn on or turn off the display demo  
mode, press the Speed decrease button.  
To exit the information mode, remove the key from the  
console.  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL  
HOW TO MOVE THE TREADMILL  
To avoid damaging the treadmill, adjust the incline  
to the lowest position before you fold the treadmill.  
Then, remove the key and unplug the power cord.  
CAUTION: You must be able to safely lift 45 lbs. (20  
kg) to raise, lower, or move the treadmill.  
Before moving the treadmill, fold it as described at the  
left. CAUTION: Make sure that the latch knob is  
locked in the storage position. Moving the tread-  
mill may require two people.  
1. Hold the frame and one of the handrails, and place  
one foot against a wheel.  
1. Hold the metal frame firmly in the location shown  
by the arrow below. CAUTION: Do not hold the  
frame by the plastic foot rails. Bend your legs  
and keep your back straight.  
1
1
Frame  
Handrail  
Frame  
Wheel  
2. Pull back on the handrail until the treadmill will roll  
on the wheels, and carefully move it to the desired  
location. CAUTION: Do not move the treadmill  
without tipping it back, do not pull on the frame,  
and do not move the treadmill over an uneven  
surface.  
2. Raise the frame until the latch knob locks in the  
storage position. CAUTION: Make sure that the  
latch knob locks.  
2
Frame  
3. Place one foot against a wheel, and carefully lower  
the treadmill.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2. Hold the upper end of the treadmill  
frame with your right hand. Pull the latch knob to  
the left; if necessary, push the frame forward  
slightly. Pivot the frame downward a few inches,  
and release the latch knob.  
Latch  
Knob  
2. See drawing 1 at the left. Hold the metal frame  
firmly with both hands, and lower it to the floor.  
CAUTION: Do not hold the frame by the plastic  
foot rails, and do not drop the frame. Bend your  
legs and keep your back straight.  
To protect the floor or carpet, place a mat under the  
treadmill. Keep the treadmill out of direct sunlight.  
Do not leave the treadmill in the storage position in  
temperatures above 85° F (30° C).  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 16). If an ex-  
2
tension cord is needed, use only a 3-conductor, 14-gauge (1 mm ) cord that is no longer than 5 ft.  
(1.5 m).  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the power switch located on the treadmill  
c
frame near the power cord. If the switch protrudes  
as shown, the switch has tripped. To reset the  
switch, wait for five minutes and then press the  
Tripped  
Reset  
switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes  
and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 23 to turn off the demo mode.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
84  
THE POWER CORD. With the help of a second per-  
son, carefully tip down the Uprights (84, 85). There  
may be three #8 x 2" Screws (A) in the bottom of the  
Belly Pan (75). If there are, remove them. Note: A  
Phillips screwdriver with a shaft at least 5 in. (13 cm)  
long is required.  
75  
A
85  
Then, raise the Uprights (84, 85).  
A
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Remove the three #8 x 3/4" Screws (1) and care-  
fully pivot the Motor Hood (62) off.  
1
62  
Locate the Reed Switch (73) and the Magnet (47)  
on the left side of the Pulley (48). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the #8 x 3/4" Truss Head Screw (18),  
move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Motor Hood (not shown)  
with the #8 x 3/4" Screws. Reattach the #8 x 2"  
Screws if necessary. Run the treadmill for a few  
minutes to check for a correct speed reading.  
1/8 in.  
18  
47  
48  
73  
Top  
View  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The walking belt slows when walked on  
2
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm ) cord that is no longer  
than 5 ft. (1.5 m).  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2–3 in.  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
idler roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt 2  
to 3 in. (5 to 7 cm) off the walking platform. Be care-  
ful to keep the walking belt centered. Then, plug in  
the power cord, insert the key, and run the treadmill  
Idler Roller Bolts  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left idler roller bolt clockwise 1/2 of a  
turn; if the walking belt has shifted to the right,  
turn the left idler roller bolt counterclockwise 1/2 of a  
turn. Be careful not to overtighten the walking belt.  
Then, plug in the power cord, insert the key, and  
run the treadmill for a few minutes. Repeat until the  
walking belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both idler roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each edge  
of the walking belt 2 to 3 in. (5 to 7 cm) off the walk-  
ing platform. Be careful to keep the walking belt  
centered. Then, plug in the power cord, insert the  
key, and carefully walk on the treadmill for a few  
minutes. Repeat until the walking belt is properly  
tightened.  
b
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
28  
Download from Www.Somanuals.com. All Manuals Search And Download.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
29  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. PETL79810.0  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
R0710A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
23  
4
2
2
4
1
4
6
4
6
6
4
2
4
5
1
2
11  
2
2
2
2
1
2
1
1
2
15  
1
8
2
9
2
2
4
4
3
2
2
1
1
2
2
1
2
2
1
1
1
1
#8 x 3/4" Screw  
#10 x 3/4" Screw  
3/8" x 1 1/2" Patch Bolt  
5/16" x 1" Patch Bolt  
#8 x 1" Tek Screw  
Latch Bracket  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
4
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
8
2
4
1
2
1
1
1
1
1
1
1
2
4
1
2
1
2
1
2
1
1
1
2
Storage Latch  
Console Ground Wire  
#8 x 1" Screw  
Right Foot Rail  
Frame  
2
3
4
5
6
Roller Bracket  
Roller Ground Wire  
Right Rear Foot  
Left Rear Foot  
Idler Roller  
7
3/8" x 4" Patch Bolt  
3/8" x 2" Bolt  
8
9
1/4" x 1" Patch Bolt  
3/8" Nut  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
3/8" Star Washer  
#10 Star Washer  
5/16" Star Washer  
5/16" x 1" Flat Head Patch Bolt  
#8 x 3/4" Tek Screw  
Chest Pulse Sensor  
#8 x 1/2" Screw  
#8 x 3/4" Truss Head Screw  
#8 x 1 1/2" Screw  
5/16" x 1 1/2" Bolt  
5/16" x 3 5/8" Bolt  
3/8" x 1" Bolt  
Hex Key  
Motor Hood  
Hood Accent  
Lift Frame  
Lift Frame Ground Wire  
Drive Motor Belt  
Drive Motor  
Controller Ground Wire  
Power Cord  
Receptacle  
Power Switch  
Controller  
1/4" x 1" Bolt  
Reed Switch  
Reed Switch Clamp  
Belly Pan  
Idler Roller Bolt  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 3/4" Bolt  
Wire Tie  
8" Tie  
#8 x 1/2" Bright Screw  
#8 x 1/2" Ground Screw  
#12 x 1 1/4" Screw  
Motor Bolt  
15" Tie  
Releasable Tie  
Left Upright Cover  
Handrail Cap  
Left Handrail  
Right Handrail  
Left Upright  
#8 Screw  
1/4" Washer  
1/4" Split Washer  
3/8" Jam Nut  
Right Upright  
Right Upright Cover  
Upright Wire  
Left Base Cover  
Base Cap  
5/16" Flange Nut  
Hood Clip  
5/16" Cage Nut  
Foot Rail Decal  
Left Foot Rail  
Base Foot  
Latch Warning Decal  
Platform Cushion  
Belt Guide  
Right Base Cover  
Caution Decal  
Incline Wire  
Walking Platform  
Frame Cap  
Base Foot Spacer  
Base  
Frame Spacer  
Wheel  
Magnet  
Incline Motor  
Incline Motor Spacer  
Key/Clip  
Front Roller/Pulley  
Walking Belt  
Audio Wire  
Cable Tie  
30  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
1
1
1
1
2
1
1
1
1
Console  
110  
111  
112  
113  
114  
115  
116  
*
1
1
2
1
1
1
1
Filter  
Console Frame  
Left Tray  
Transformer  
Motor Bushing  
Motor Isolator  
Power Cord Adapter  
Chest Pulse Strap  
5/32" Hex Key  
Userʼs Manual  
Right Tray  
Console Clamp  
Console Base  
Crossbar  
Access Door  
Electronic Bracket  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
31  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING A—Model No. PETL79810.0  
R0710A  
8
6
8
0
5
6
1
4
4
0
3
0
3
1
2
6
9
3
3
3
4
0
3
2
3
8
1
8
1
2
4
7
4
8
0
9
4
3
4
6
8
4
1
0
5
4
1
4
5
5
5
0
0
4
2
3
4
6
0
3
3
6
5
6
2
3
3
3
8
4
8
5
8
7
1
1
5
0
3
9
1
9
8
3
2
8
8
1
1
0
4
6
1
2
4
1
4
2
0
9
1
3
0
5
4
6
6
1
3
6
8
1
8
2
9
6
1
5
0
3
4
2
32  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING B—Model No. PETL79810.0  
R0710A  
1
32  
37  
1
37  
1
28  
68  
37  
32  
32  
28  
32  
62  
28  
32  
112  
72  
111  
63  
66  
31  
28  
64  
22  
28  
109  
28  
113  
110  
28  
28  
65  
67  
22  
114  
73  
69  
15  
76  
18  
74  
15  
15  
71  
70  
78  
15  
75  
77  
79  
33  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING C—Model No. PETL79810.0  
R0710A  
9
80  
38  
82  
4
1
81  
13  
9
14  
84  
38  
83  
86  
87  
81  
1
4
14  
13  
3
11  
88  
7
89  
27  
85  
11  
35  
92  
27  
90  
5
95  
35  
89  
8
87  
11  
11  
25  
92  
3
94  
90  
5
93  
10  
97  
35  
96  
90  
10  
5
26  
35  
98  
7
94  
90  
5
91  
96  
8
34  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING D—Model No. PETL79810.0  
R0710A  
99  
100  
101  
17  
102  
105  
105  
103  
53  
1
1
53  
1
106  
1
1
1
104  
1
2
1
12  
108  
29  
107  
1
50  
52  
115  
1
2
1
12  
1
16  
1
1
35  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-  
vide the following information when contacting us:  
• the model number and the serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
RECYCLING INFORMATION  
This electronic product must not be disposed of in municipal waste. To pre-  
serve the environment, this product must be recycled after its useful life as  
required by law.  
Please use recycling facilities that are authorized to collect this type of waste in  
your area. In doing so, you will help to conserve natural resources and improve  
European standards of environmental protection. If you require more information  
about safe and correct disposal methods, please contact your local city office or  
the establishment where you purchased this product.  
Part No. 300606 R0710A  
Printed in China © 2010 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Peavey Guitar Vandenberg Custom User Manual
Perreaux Stereo Amplifier 200 User Manual
Petsafe Water Dispenser 400 1254 19 User Manual
Philips DVD Player PDCC JH User Manual
Philips DVR VR140 User Manual
Philips Electric Toothbrush E5000 User Manual
Philips Universal Remote SRU 5120 87 User Manual
Pioneer DVD Player DV 696AV S User Manual
Printronix Printer SL5000e User Manual
PYLE Audio Power Supply PSL122X User Manual