ProForm Treadmill 635CW User Manual

®
Model No. 831.299452  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial  
Number  
Decal  
SEARS, ROEBUCK AND CO.  
HOFFMAN ESTATES, IL 60179  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rating  
of 400 volts or less and a minimum surge dis-  
sipation of 450 joules. The surge suppressor  
must be electrically rated for 120 volts AC and  
15 amps. To purchase a surge suppressor, see  
your local SEARS dealer or call toll-free 1-  
800-366-7278 and order part number 146148.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
8. Never allow more than one person on the  
treadmill at a time.  
16. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
17. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 18.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be  
on the same circuit. Do not use an extension  
cord.  
18. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
11. Use only a single-outlet surge suppressor  
that is UL 1449 listed as a transient voltage  
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20. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
23. Inspect and tighten all parts of the treadmill  
regularly.  
24. Never insert or drop any object into any  
opening.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
22. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. SEARS assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing, or illegible, please call  
our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the  
decal in the location shown.  
Note: This decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
635CW treadmill. The 635CW treadmill combines ad-  
vanced technology with innovative design to help you  
get the most from your exercise program in the conve-  
nience and privacy of your home. And when you’re not  
exercising, the unique 635CW can be folded up, requir-  
ing less than half the floor space of other treadmills.  
Monday through Saturday, 7 a.m. until 7 p.m. Central  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial num-  
ber before calling. The model number of the treadmill  
is 831.299452. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our toll-free HELPLINE at 1-800-736-6879,  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Book Holder  
Console  
Water Bottle  
Holder (Bottle  
not included)  
Upper Body Arms  
Lock Knob  
Handrail  
Key/Clip  
LEFT SIDE  
RIGHT SIDE  
Walking Belt  
On/Off Switch  
Circuit  
Breaker  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
and rubber mallet  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
Uprights (82) until the treadmill is in the position shown.  
82  
2. Remove the Lock Knob (127) from the Lock Pin (132).  
2
Make sure that the Lock Pin Collar (130) and the Spring  
127  
128  
(129) are on the Lock Pin (132) as shown. Insert the  
Lock Pin into the Lock Knob Bracket (128).  
Tighten the Lock Knob (127) onto the Lock Pin (132).  
129  
130  
132  
3. Refer to drawing 3a. Press a Handrail Insert (102) into  
the lower end of a Handrail (85). Hold an Extension Leg  
(103) against the lower end of the Handrail. Insert a  
Handrail Bolt (78) with a Handrail Washer (36) into the  
Extension Leg and thread the Handrail Bolt three or  
four turns into the Handrail. Notice the angle of the  
Handrail and insert the Handrail Bolt and Washer at the  
same angle (see drawing 3b).  
3b  
3a  
85  
85  
103  
102  
Attach a Handrail Insert (102) and an Extension Leg  
(103) to the other Handrail (85) in the same way.  
36  
78  
103  
36  
78  
6
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4. Slide the upper end of a Handrail (85) and then the  
Extension Leg (103) into the right Upright (82) as shown.  
(Note: It may be helpful to tip the Uprights [82] forward  
as you insert the Extension Leg. If necessary, tap the  
Extension Leg with a rubber mallet to fully insert it.)  
4
85  
82  
85  
Slide the other Handrail (85) into the left Upright (82) as  
described above.  
82  
103  
5. With the help of a second person, carefully tip the Uprights  
(82) down as shown. Make sure that the Extension  
Legs (103) and Handrails (85) remain in the Uprights.  
5
97  
Attach each Extension Leg (103) with two Short Screws  
(101) as shown. You may need to press down or tap  
on the top of the Uprights (82) with a rubber mallet  
to fully insert the Extension Legs. Tighten the  
Handrail Bolts (78).  
82  
101  
103  
78  
82  
85  
Note: One replacement Base Pad (97) may be included.  
Use the extra Base Pad if one becomes worn or needs  
to be replaced.  
97  
101  
78  
97  
85  
103  
With the help of a second person, carefully tip the  
Uprights (82) back to the upright position.  
6. Refer to drawing 6a. Locate the left Rear Foot (59) on  
the treadmill. If the left Rear Foot touches the floor, go to  
step 7. If there is a space between the left Rear Foot and  
the floor, follow the instructions below.  
6a  
Hold the treadmill firmly with both hands, and raise the  
treadmill to the storage position as described on page 18.  
59  
Refer to drawing 6b. Using a phillips screwdriver, remove  
the Screw (60), the right Rear Foot (59), and the Rear  
Foot Spacer (114) from the treadmill. Reattach the right  
Rear Foot without the Rear Foot Spacer. Hold the tread-  
mill with both hands, and lower the treadmill as  
described on page 18.  
6b  
Check the left Rear Foot (59 [see drawing 6a]). If the left  
Rear Foot is still off the floor, raise the treadmill and re-  
move the left Rear Foot. Snap the Rear Foot Spacer  
(114) onto the left Rear Foot and reattach the left Rear  
Foot. Carefully lower the treadmill.  
60  
59  
114  
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a  
secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet  
from damage, place a mat under the treadmill.  
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
1
HOW TO PLUG IN THE POWER CORD  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
installed by a qualified electrician.  
2
Grounded Outlet Box  
Adapter  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Surge Suppressor  
Lug  
Metal Screw  
To purchase a surge suppressor, see your local  
SEARS dealer or call toll-free 1-800-366-7278 and  
order part number 146148. Use only a single-outlet  
surge suppressor that is UL 1449 listed as a transient  
voltage surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rating of 400  
volts or less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
8
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CONSOLE DIAGRAM  
IFIT.com Indicator  
Displays  
LED Track  
Displays  
Manual Indicator  
Speed LLButton  
Speed LLButton  
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
Incline Display  
Clip  
Key  
you through every step of your workout. High-energy  
music provides added motivation. Each CD features  
two different programs designed by certified personal  
trainers.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an in-  
structor—the hottest new trend at health clubs.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments in  
order to avoid sudden jumps in speed.  
With the treadmill connected to your computer, you  
and access even more programs. Choose from a se-  
lection of basic programs that interactively control the  
speed and incline of your treadmill to help you achieve  
your personal exercise goals. Or use iFIT.com audio  
and video programs directly from our internet site. Visit  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
FEATURES OF THE CONSOLE  
By adding an optional upgrade module to the treadmill,  
you can use virtually endless features from our internet  
features.  
The treadmill console is designed to help you get the  
most from your exercise. When the console is in the  
manual mode, the speed and incline of the treadmill  
can be controlled with a touch of a button. As you ex-  
ercise, the LED track and the four displays will provide  
continuous exercise feedback.  
To purchase other iFIT.com CD’s, iFIT.com videocas-  
settes, or an optional upgrade module,see your local  
SEARS dealer or call toll-free 1-800-884-0620.  
The console also features advanced iFIT.com interac-  
tive technology. IFIT.com technology is like having a  
personal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (one CD is included).  
IFIT.com CD programs automatically control the speed  
and incline of the treadmill as a personal trainer guides  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use iFIT.com CD or  
video programs, refer to page 14. To use iFIT.com  
programs directly from our internet site, see page 16.  
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GETTING STARTED  
HOW TO USE THE MANUAL MODE  
Attach the clip to the waistband of your clothing.  
1
Insert the key fully into the console.  
1
Stand on the foot rails  
of the treadmill. Find  
See GETTING STARTED on this page.  
the clip attached to the  
key, and slide the clip  
onto the waistband of  
your clothing. Next, in-  
Clip  
Select the manual mode.  
2
When the key is in-  
sert the key fully into the console. Test the clip by  
carefully taking a few steps backward until the  
key is pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip as needed. Then, remove the key from  
the console.  
serted, the manual  
mode will automatically  
be selected, as shown  
by the MANUAL CON-  
TROL indicator. If the  
iFIT.com indicator is lit, press the PROGRAM but-  
ton to select the manual mode.  
Plug in the power cord.  
2
3
Press the START button or the SPEED LLbutton  
to start the walking belt.  
3
See HOW TO PLUG IN THE POWER CORD on  
page 8.  
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the hand-  
rails and carefully begin walking.  
Move the on/off switch to the on position.  
Locate the on/off  
switch on the tread-  
mill near the power  
cord. Move the switch  
to the on position.  
As you exercise, change the speed of the walking  
On  
Position  
belt as desired by pressing the SPEED  
L
and  
L
buttons. To change the speed setting quickly, press  
the QUICK SPEED buttons. Note: After the but-  
tons are pressed, it will take a moment for the  
walking belt to reach the selected speed setting.  
Insert the key fully into the console.  
4
When the key is in-  
serted, the four dis-  
plays and various indi-  
cators on the console  
will light.  
To stop the walking belt, press the STOP button.  
The TIME display will begin to flash. To restart the  
walking belt, press the START button or the  
SPEED  
L
button.  
Change the incline of the treadmill as desired.  
4
To use the manual mode of the console, follow the  
steps beginning on this page. To use iFIT.com CD or  
video programs, see page 14. To use iFIT.com pro-  
grams directly from our internet site, see page 16.  
To change the incline of the treadmill, press the  
incline buttons. Each time a button is pressed, the  
incline will change by 0.5%. The buttons can be  
held down to change the incline rapidly.  
Note: The console can display speed and distance in  
either miles or kilometers (see SPEED/MIN-MILE DIS-  
PLAY on page 11). For simplicity, all instructions in this  
manual refer to miles.  
Note: In the in-  
cline display, the  
first indicator will  
light when the  
Incline Display  
incline is set at  
1.5%. The sec-  
ond indicator will  
light when the  
incline is set at 2% or 2.5%, the third indicator will  
light when the incline is set at 3% or 3.5%, and so  
forth. After the incline buttons are pressed, it will  
take a moment for the treadmill to reach the se-  
lected incline setting.  
10  
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measured in minutes per mile). The display will al-  
ternate between one number and the other every  
seven seconds, as shown by the arrows in the  
display. Note: When the SPEED buttons are  
pressed, the display will show the current speed  
setting.  
Follow your progress with the LED track and  
the four displays.  
5
The LED  
Track—The LED  
track represents a  
distance of 1/4  
Note: The console can  
display speed and dis-  
mile. As you exer-  
cise, the indica-  
tance in either miles or  
tors around the  
kilometers. To see which  
track will light in  
sequence until you have walked or run 1/4 mile. A  
new lap will then begin.  
unit of measurement is  
selected, hold down the  
STOP button while inserting the key into the con-  
sole. An “E” for English miles or an “M” for metric  
kilometers will appear in the SPEED/MIN-MILE  
display. Press the SPEED LLbutton to change the  
unit of measurement. When the desired unit of  
measurement is selected, remove and then rein-  
sert the key.  
DISTANCE/LAPS  
display—This display  
shows the distance that  
you have walked or run  
and the number of laps  
you have completed  
(one lap equals 1/4 mile). The display will alternate  
between one number and the other every seven  
seconds, as shown by the arrows in the display.  
Arrow  
When you are finished exercising, remove the  
key.  
6
TIME display—This dis-  
play shows the elapsed  
time.  
Step onto the foot rails and press the STOP button.  
Adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting when the treadmill is folded to the storage  
position or the treadmill will be damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
Refer to page 17 and turn off the demo mode.  
CALORIES/FAT CALS  
display—This display  
shows the approximate  
numbers of calories and  
fat calories you have  
burned (see FAT BURN-  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
ING on page 21). Every seven seconds, the dis-  
play will change from one number to the other, as  
shown by the arrows in the display.  
SPEED/MIN-MILE  
display—This display  
shows the speed of the  
walking belt and your  
current pace (pace is  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
12 and 13 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 14 for connecting instructions. To  
use iFIT.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 13 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
12  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the LINE  
OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 13.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
12. Note: One iFIT.com CD is included. To purchase  
other iFIT.com CD’s or iFIT.com videocassettes,  
see your local SEARS dealer or call toll-free 1-800-  
884-0620.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program. Note: The instructions included in the CD  
case describe how to use the CD with a variety of  
PROFORM treadmills. Some instructions may not  
apply to this treadmill.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
RIGHT  
LEFT  
Insert the key fully into the console.  
1
Audio  
Cable  
Adapter  
See GETTING STARTED on page 10.  
Press the PROGRAM button.  
2
When the key is in-  
serted, the manual  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
mode will automatically  
be selected. To use an  
iFIT.com CD or video  
program, press the  
PROGRAM button. The iFIT.com indicator will  
light.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Press the PLAY button on your CD player or  
VCR.  
4
RCA Adapter  
Adapter  
Audio  
Cable  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the TIME display is flashing,  
Wire removed from  
AUDIO OUT jack  
press the START button or the SPEED  
L
button  
on the console. The treadmill will not respond to a  
CD or video program when the TIME display is  
flashing.  
14  
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During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
• make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord  
• if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Follow your progress with the LED track and  
the four displays.  
5
6
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
See step 5 on page 11.  
When the iFIT.com CD or video program is  
finished, remove the key.  
Step onto the foot rails and adjust the incline of  
the treadmill to the lowest setting. The incline  
must be at the lowest setting when the tread-  
mill is folded to the storage position or the  
treadmill will be damaged. Next, remove the key  
from the console and put it in a secure place.  
Note: If the displays and indicators on the con-  
sole remain lit after the key is removed, the  
console is in the “demo” mode. Refer to page  
17 and turn off the demo mode.  
To stop the program at any time, press the STOP  
button on the console. The TIME display will begin  
to flash. To restart the program, press the START  
button or the SPEED  
L
button again. After a mo-  
ment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the  
speed and incline will change to the next set-  
tings of the CD or video program. The program  
can also be stopped by pressing the STOP button  
on your CD player or VCR.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off po-  
sition and unplug the power cord.  
When the CD or video program is completed, the  
walking belt will stop and the TIME display will  
begin to flash. Note: To use another CD or video  
program, press the STOP button or remove the  
key and go to step 1 on page 14.  
CAUTION: Always remove iFIT.com CD’s and  
videocassettes from your CD player or VCR  
when you are finished using them.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
• make sure that the iFIT.com indicator is lit and  
that the TIME display is not flashing. If the  
display is flashing, press the START button  
or the SPEED  
L
button on the console  
• adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking.  
With iFIT.com membership, you can go to our new  
lection of programs that interactively control your  
treadmill to help you achieve your specific exercise  
goals. In addition, you can play iFIT.com audio and  
video programs directly from the internet. By adding an  
optional upgrade module to the console, you can use  
even more features on our internet site. Explore  
out how easy it is to become a member. To purchase  
an upgrade module, see your local SEARS dealer or  
call toll-free 1-800-735-0768.  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the SPEED or INCLINE buttons  
on the console. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the program.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 13. In ad-  
dition, you must have at least a 56K modem and an  
account with an internet service provider. A list of addi-  
tional system and software requirements will be found  
on our internet site.  
To stop the program at any time, press the STOP  
button on the console. The TIME display will begin  
to flash. To restart the program, press the START  
button or the SPEED LLbutton. After a moment,  
the walking belt will begin to move at 1.0 mph.  
When the next “chirp” is heard, the speed and  
incline will change to the next settings of the  
program.  
Follow the steps below to use a program from our  
internet site.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
When the program is completed, the walking belt  
will stop and the TIME display will begin to flash.  
Note: To use another program, press the STOP  
button and go to step 5 above.  
Press the PROGRAM button.  
2
When the key is in-  
serted, the manual  
mode will automatically  
be selected. To use a  
program from our inter-  
net site, press the PRO-  
GRAM button. The iFIT.com indicator will light.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the TIME display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
Go to your computer and start an internet  
3
connection.  
Follow your progress with the LED track and  
the four displays.  
8
Start your web browser, if necessary, and go to  
4
See step 5 on page 11.  
Follow the desired links on our internet site to  
select a program.  
When the program is finished, remove the key.  
See step 6 on page 15.  
5
9
Read and follow the on-line instructions for using a  
program.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
16  
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THE INFORMATION MODE/DEMO MODE  
HOW TO USE THE UPPER BODY ARMS  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
As you exercise on the treadmill, you can hold either  
the handrails or the upper body arms. The upper body  
arms are designed to exercise your arms, shoulders,  
and back for a total body workout. Hold one upper  
body arm with each hand, and move them forward and  
back as you walk on the treadmill.  
Upper Body  
Arms  
To select the information mode, hold down the STOP  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The DISTANCE/LAPS  
display will show the total  
number of miles that the  
walking belt has moved.  
Resistance  
Knobs  
The TIME display will show  
the total number of hours  
the treadmill has been used.  
To vary the intensity of your upper body exercise, the  
resistance of the upper body arms can be adjusted. To  
increase the resistance, turn the resistance knobs  
clockwise; to decrease the resistance, turn the knobs  
counterclockwise.  
An “E” for English miles or an  
“M” for metric kilometers, will  
appear in the SPEED/MIN-  
MILE display. Press the  
THE OPTIONAL IFIT.COM MODULE  
SPEED LLbutton to change  
the unit of measurement.  
By adding an optional  
iFIT.com module to the  
treadmill, you can use  
virtually endless fea-  
tures from our internet  
site. Imagine on-line  
competitions, personal  
training sessions via  
IMPORTANT: The CALO-  
RIES/FAT CALS display  
should be blank. If a “d” ap-  
pears in the display, the con-  
sole is in the “demo” mode.  
This mode is intended to be  
the internet, and the ability to use your computer to  
track your workouts. For information about purchas-  
ing the optional iFIT.com module, see your local  
SEARS dealer or call toll-free 1-800-884-0620.  
used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the CALORIES/FAT CALS display when the  
information mode is selected, press the SPEED  
button so the CALORIES/FAT CALS display is  
blank.  
L
To exit the information mode, remove the key from the  
console.  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Hold the lock knob with your left hand and  
pull it to the left. Raise the treadmill until the lock knob is  
aligned with the slot in the catch. (Note: You may need to  
push the handrail to the side slightly.) Slowly release the  
lock knob. Make sure that the pin on the lock knob is  
inserted into the slot.  
Slot  
Knob  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the lock knob is inserted into the slot.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand,  
pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the storage latch.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not  
drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs  
and keep your back straight.  
18  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at  
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged  
into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that is UL 1449  
listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed  
voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor  
must be electrically rated for 120 volts AC and 15 amps. Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill near the  
c
power cord. If the switch protrudes as shown, the circuit  
breaker has tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill near the  
power cord. The switch must be in the on position.  
d
On  
Position  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our toll-free HELPLINE.  
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY  
a. Remove the key from the console and unplug the power cord.  
Remove the screws from the hood and carefully remove the  
hood. Locate the Reed Switch (21) and the Magnet (43) on the  
left side of the Pulley (42). Turn the Pulley until the Magnet is  
1/8”  
42  
76  
43  
aligned with the Reed Switch. Make sure that the gap between  
the Magnet and the Reed Switch is about 1/8”. If necessary,  
loosen the Reed Switch Screw (76) and move the Reed Switch  
slightly. Retighten the Screw. Re-attach the hood, and run the  
treadmill for a few minutes to check for a correct speed reading.  
21  
Top  
View  
4. SYMPTOM: THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY OR DOES NOT  
CHANGE WHEN IFIT.COM CD’S AND VIDEOS ARE PLAYED  
a. With the key inserted in the console, press one of the incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum  
incline level and then return to the minimum level. This will recalibrate the incline.  
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5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON  
a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length.  
b. If the walking belt is overtightened, treadmill performance may  
b
decrease and the walking belt may be permanently damaged.  
Remove the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller adjustment bolts counterclock-  
wise, 1/4 of a turn. When the walking belt is properly tightened,  
you should be able to lift each side of the walking belt 3 to 4  
inches off the walking platform. The center of the walking belt  
should just touch the walking platform. Be careful to keep the  
walking belt centered. Plug in the power cord, insert the key and  
run the treadmill for a few minutes. Repeat until the walking belt  
is properly tightened.  
3”–4”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.  
6. SYMPTOM: THE WALKING BELT IS OFF-CENTER  
a. If the walking belt has shifted to the left, first remove the key  
a
and UNPLUG THE POWER CORD. Using the allen wrench,  
turn the left rear roller adjustment bolt clockwise, and the right  
bolt counterclockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
b. If the walking belt has shifted to the right, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn the left rear roller adjustment bolt counterclock-  
wise, and the right bolt clockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
c. If the walking belt slips when walked on, first remove the key  
a
and UNPLUG THE POWER CORD. Using the allen wrench,  
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should be able  
to lift each side of the walking belt 2 to 3 inches off the walking  
platform. Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
7. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE  
a. Note: Correcting this problem requires a small amount of white  
a
113  
115  
marine grease, available at most hardware stores.  
108  
121  
Turn the Resistance Knob (117) counterclockwise until it can be  
removed. Remove the Resistance Cone (116) and the Upper  
Body Arm (108), along with the Resistance Washers (84),  
Spring Washer (121), Thrust Washers (119), and Thrust  
Bearing (120). (Note: If the Resistance Sleeve [115] comes out  
of the Resistance Bracket [113], press it back in.) Apply a thin  
layer of white marine grease to the outer surface of the  
Resistance Cone (116). Reattach all parts in the order shown.  
116  
119  
84  
117  
84  
120  
20  
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CONDITIONING GUIDELINES  
Aerobic Exercise  
WARNING:  
Before beginning  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
this or any exercise program, consult your  
physician. This is especially important for in-  
dividuals over the age of 35 or individuals  
with pre-existing health problems.  
The following guidelines will help you to plan your ex-  
ercise program. Remember—these are general guide-  
lines only. For more detailed exercise information, ob-  
tain a reputable book or consult your physician.  
HOW TO MEASURE YOUR HEART RATE  
EXERCISE INTENSITY  
To measure your  
heart rate, stop ex-  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the de-  
sired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exer-  
cise.  
ercising and place  
two fingers on your  
wrist as shown.  
Take a six-second  
heartbeat count, and  
multiply the result by  
ten to find your heart rate. (A six-second count is used  
because your heart rate drops quickly when you stop  
exercising.) If your heart rate is too high or too low, ad-  
just the speed or incline of the treadmill accordingly.  
WORKOUT GUIDELINES  
A well-rounded workout includes the following three  
important parts:  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers at the  
top of your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise (see SUGGESTED  
STRETCHES on page 22). A proper warm-up in-  
creases your body temperature, heart rate, and circu-  
lation in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn fat,  
adjust the speed and incline of the treadmill until your  
heart rate is near one of the lower two numbers in your  
training zone.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help to prevent post-  
exercise problems.  
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EXERCISE FREQUENCY  
plete up to five workouts each week if desired.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower  
back, and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons, and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times  
for both legs. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
22  
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PART LIST—Model No. 831.299452  
R0401A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
1
1
4
1
Motor Belt  
Pulley/Flywheel/Fan  
Motor Nut  
53  
54  
55  
56**  
57  
58**  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
4
4
1
1
1
1
2
2
1
7
1
1
2
1
1
4
2
1
1
5
1
1
1
8
Cable Tie Clamp  
Cable Tie  
Walking Belt  
iFIT.com Module  
Rear Roller  
iFIT.com Video  
Rear Foot  
Rear Foot Screw  
Ground Wire  
Ground Wire Screw  
Belly Pan  
Rear Endcap  
Rear Roller Adj. Bolt  
Motor  
104  
105  
106  
107  
108  
1
1
1
2
1
Motor Tension Bushing  
Shock  
Choke  
4*  
Motor/Pulley/  
Foam Grip  
Flywheel/ Fan  
Incline Motor Bolt  
Incline Motor Spacer  
Incline Motor  
Stop Bracket  
Small Nut  
Star Washer  
Optic Switch  
Frame  
Small Bolt  
Upper Body Arm  
w/Foam Grip (Left)  
Upper Body Arm  
w/Foam Grip (Right)  
Washer  
5
6
7
8
2
2
1
1
1
2
1
1
1
1
8
4
4
2
2
2
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
5
2
109  
1
110  
111  
7
4
9
Resistance Bracket  
Bolt  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
126*  
2
2
1
2
2
2
2
4
2
2
2
1
2
1
2
Resistance Bolt  
Resistance Bracket  
Rear Foot Spacer  
Resistance Sleeve  
Resistance Cone  
Resistance Knob  
Upright Base Endcap  
Thrust Washer  
Thrust Bearing  
Spring Washer  
Static Decal  
Incline Optic Disk  
Incline Motor Nut  
Screw  
Plastic Stand-Off  
Hood Bracket (short)  
Hood Bracket (long)  
Warning Decal  
Reed Switch  
Reed Switch Clip  
Motor/Controller Wire  
Controller  
Electronics Bracket  
Circuit Breaker  
Power Cord  
Power Cord Grommet  
On/Off Switch  
Motor Tension Washer  
Incline Leg  
Frame Pivot Bolt  
Frame Pivot Spacer  
Upright Wire Harness  
Front Roller Adj. Bolt  
Handrail Washer/  
Motor Tension Nut/  
Front Roller Nut  
Motor Bolt  
Latch Decal  
Rear Platform Screw  
Catch Screw  
Latch Catch  
Walking Platform  
8” Cable Tie  
Jack  
Motor Tension Bolt  
Left Foot Rail Insert  
Reed Switch Screw/  
Belly Pan Screw  
Latch Assembly  
Handrail Bolt  
Long Screw  
10’ iFIT Wire  
Star Washer  
Upright  
Incline Leg Pivot Bolt  
Incline Leg Pivot  
Washer/Resistance  
Washer  
Handrail  
Wheel Bolt  
Trim Guard  
Interface Bracket  
Photo Switch Harness  
Extension Leg  
Assembly  
77*  
78  
79  
80  
81  
82  
83  
84  
1
2
4
1
8
1
2
6
127  
128  
129  
130  
131  
132  
133  
134  
#
#
#
#
#
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Lock Knob  
Lock Knob Bracket  
Lock Knob Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
iFIT.com CD  
Audio Wire Nut  
4” Red Wire, M/F  
4” White Wire, M/F  
8” Blue Wire, 2F  
4” Blue Wire, 2F  
4” Black Wire, 2F  
4” Green Wire, F/Ring  
8” Green Wire, 2 Ring  
User's Manual  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
2
2
1
1
11  
1
1
1
1
1
2
1
4
1
1
1
Console Base  
Console  
3/4” Screw  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
4
4
1
2
1
1
4
4
4
15  
1
2
1
1
1
Cap Screw  
Left Foot Rail Cap  
Foot Rail  
Front Roller/Pulley  
Magnet  
Platform Screw  
Isolator  
Isolator Screw  
Belly Pan Fastener  
Shield  
Key/Clip  
#
#
#
Incline Motor Plate  
Right Foot Rail Cap  
Book Holder  
Motor Hood  
Front Wheel  
Incline Motor Shield  
Base Pad  
12” Audio Wire  
Upright Grommet  
Allen Wrench  
Short Screw  
# These parts are not illustrated  
* Includes all parts shown in the  
box  
**These parts are optional. For infor-  
mation about the iFIT.com mod-  
ule, iFIT.com CD’s, or iFIT.com  
videocassettes, see your local  
SEARS dealer or call toll-free 1-  
800-884-0620.  
Belt Guide  
Console Cover  
Front Belly Pan  
Power Supply  
101 17  
102  
103  
2
2
Handrail Insert  
Extension Leg  
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EXPLODED DRAWING—Model No. 831.299452  
R0401A  
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EXPLODED DRAWING—Model No. 831.299452  
R0401A  
.
G R O U P  
L I T  
K i r k N P i R  
e
O b D e U r g C T l l  
a
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The model number and serial number of your PROFORM® 635CW  
treadmill are listed on a decal attached to the frame. See the front  
cover of this manual to find the location of the decal.  
Model No. 831.299452  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
QUESTIONS?  
If you find that:  
• you need help assembling or  
operating the PROFORM  
635CW treadmill  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
• a part is missing  
• The NAME OF THE PRODUCT (PROFORM® 635CW treadmill)  
• The MODEL NUMBER OF THE PRODUCT (831.299452)  
• or you need to schedule repair  
service  
call our toll-free HELPLINE  
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the  
EXPLODED DRAWING and PART LIST included in this manual)  
1-800-736-6879  
Monday–Saturday, 7 am–7 pm  
Central Time (excluding holidays)  
REPLACEMENT  
PARTS  
If parts become worn and need  
to be replaced, call the following  
toll-free number  
1-800-FON-PART  
(1-800-366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United  
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.  
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-  
poses.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 173697 R0401A  
Printed in USA © 2001 Sears, Roebuck and Co.  
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