ProForm Home Gym PFSY68060 User Manual

Model No. PFSY6806.0  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (Under Seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if a part is  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight system.  
1. Read all instructions in this manual and all  
warnings on the weight system before using  
the weight system. Use the weight system  
only as described in this manual.  
9. The weight system is designed to support a  
maximum user weight of 300 pounds.  
10. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind as you are  
exercising, stop immediately and make sure  
that the cables are on the pulleys. Replace all  
cables at least every two years.  
2. It is the responsibility of the owner to ensure  
that all users of the weight system are ade-  
quately informed of all precautions.  
3. The weight system is intended for home use  
only. Do not use the weight system in any  
commercial, rental, or institutional setting.  
11. Always stand on the base plate when per-  
forming an exercise that could cause the  
weight system to tip.  
4. Keep the weight system indoors, away from  
moisture and dust. Place the weight system  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
system to mount, dismount, and use the  
weight system.  
12. Never release the handles, leg lever, squat  
bar, ankle strap, or curl bar while weights are  
raised; the weights will fall with great force.  
13. Do not use the weight system with the top  
weight pinned in an elevated position.  
14. Use the weight system only with the included  
weight. Do not use the weight system with  
any other type weight to add resistance.  
5. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
6. Keep children under 12 and pets away from  
the weight system at all times.  
15. Always make sure that the pins and knobs  
are fully engaged before using the weight  
system.  
7. Keep hands and feet away from moving parts.  
16. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile PROFORM®  
FUSION 6.5 LX weight system. The weight system  
offers a selection of weight stations designed to devel-  
op every major muscle group of the body. Whether  
your goal is to tone your body, build dramatic muscle  
size and strength, or improve your cardiovascular sys-  
tem, the weight system will help you to achieve the  
specific results you want.  
model number and serial number before contacting us.  
The model number is PFSY6806.0. The serial number  
can be found on a decal attached to the weight system  
(see the front cover of this manual).  
To avoid a registration fee for any service needed  
under warranty, you must register the weight sys-  
For your benefit, read this manual carefully before  
using the weight system. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, please note the product  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
ASSEMBLED DIMENSIONS:  
Height: 85 in. (216 cm)  
Width: 75 in. (191 cm)  
Depth: 65 in. (165 cm)  
Dip Handle  
Dip Arm Knob  
Dip Arm  
Backrest  
Dip Arm Pin  
Press Arm Knob  
Press Arm  
Right Side  
Weight  
Curl Pad  
Seat  
Weight Pin  
Locking Caster  
Pulley Housing  
Leg Developer  
Extension  
Strap  
Base  
Handle  
Squat Bar  
Left Side  
Curl Bar  
Ankle Strap  
Note: The terms “right side” and “left side” are determined relative to a person sitting on the  
seat; they do not correspond to right and left on the drawings in the manual.  
4
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ASSEMBLY  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the weight system can be assembled suc-  
cessfully by almost anyone. However, the weight  
system has many parts and the assembly  
process will take time. By setting aside plenty of  
time, assembly will go smoothly.  
As you assemble the weight system, make sure  
all parts are oriented as shown in the drawings.  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
In addition to the included grease packet and  
hex key  
, assembly may require the fol-  
To hire an authorized service technician to assem-  
ble the weight system, call toll-free 1-800-445-2480.  
lowing tools (not included):  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
Assembly requires two people.  
• One Phillips screwdriver  
Because of its weight and size, the weight sys-  
tem should be assembled in the location where it  
will be used. Make sure that there is enough  
clearance to walk around the weight system as  
you assemble it.  
• Clear tape or masking tape, and soapy water  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
1.  
1
Before beginning assembly, make sure you  
understand the information in the box  
above. For help identifying small parts, use  
the PART IDENTIFICATION CHART in the  
center of this manual.  
1
99  
94  
99  
31  
Attach a Wheel (32) to a Wheel Cap (31) with an  
M8 x 65mm Button Bolt (94) and an M8 Nylon  
Locknut (110). Do not overtighten the Nylon  
Locknut; the Wheel must pivot easily.  
110  
32  
31  
Attach the Wheel Cap (31) to the Base (1) with  
two M4 x 16mm Self-tapping Screws (99).  
2
92  
76  
92  
Repeat this step with the other Wheel Cap (31).  
2. Attach a Locking Caster (76) to the Base (1) with  
four M8 x 20mm Button Bolts (92) and four M8  
Nylon Locknuts (110).  
76  
Repeat this step with the other Locking Caster  
(76).  
1
110  
5
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3. Press the 89mm Round Cap (39) into the Upright  
(3).  
3
39  
3
Insert four M10 x 55mm Carriage Bolts (83) up  
through the Base (1). Note: Covering the bolt  
heads with a piece of tape may help hold  
them in place. Attach the Upright (3) to the Base  
with the four Bolts and four M10 Nylon Locknuts  
(108). Do not tighten the Nylon Locknuts yet.  
108  
108  
1
83  
83  
4. Note: The parts in steps 7, 13, and 14 may  
come preassembled. If the Press Arm Cable  
(not shown) is preattached, make sure that it  
goes over the Dip Arm (5) as this step is com-  
pleted.  
4
Hole  
5
Apply grease to an M10 x 115mm Bolt (84).  
Attach the Dip Arm (5) to the Upright (3) with the  
Bolt and an M10 Nylon Locknut (108). Make sure  
that the Bolt is inserted through the indicated  
hole in the Dip Arm. Do not overtighten the  
Nylon Locknut; the Dip Arm must pivot easily.  
108  
3
53  
Attach the Dip Arm Pin (53) to the Dip Arm (5)  
with an M4 x 13mm Self-tapping Screw (112).  
Insert the Pin into the Dip Arm and the Upright (3).  
84  
112  
Grease  
6
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5. Attach a Weight Guide (13) to the Base (1) with  
an M10 x 50mm Bolt (96), two M10 Washers  
(105), a 16mm x 6mm Spacer (11), and an M10  
Nylon Locknut (108).  
5
48  
43  
48  
13  
13  
16  
47  
108  
Attach the other Weight Guide (13) to the  
Base (1) in the same manner.  
79  
96  
16  
Slide two Weight Bumpers (29) onto the Weight  
Guides (13). Slide eleven Weights (27) onto the  
Weight Guides.  
27  
See the inset drawing. Attach a 3 1/2" Pulley (43),  
a Cable Trap (47), and two Half Guards (48) to  
the second hole from the top of the Weight Tube  
(16) with an M10 x 50mm Bolt (96) and an M10  
Nylon Locknut (108). Do not tighten the Nylon  
Locknut yet.  
27  
Pin  
Hole  
Insert the Weight Tube (16) into the center hole in  
the twelfth Weight (27). Tap the Roll Pin (79) into  
the top hole in the Weight Tube. Make sure that  
the Pin is underneath the Weight and is cen-  
tered in the Weight Tube.  
96  
105  
11  
105  
108  
Slide the Weight (27) onto the Weight Guides (13).  
29  
1
6. Note: If the Press Arm Cable (not shown) has  
been routed through the Top Cover (24), make  
sure that the Cable crosses under the Top  
Frame (12) and hangs between the Weight  
Guides (13) while this step is completed.  
6
24  
Attach the Top Frame (12) to the Weight Guides  
(13) with two M10 x 65mm Bolts (95), four M10  
Washers (105), two 16mm x 12mm Spacers (81),  
and two M10 Nylon Locknuts (108). Do not tight-  
en the Nylon Locknuts.  
95  
105  
81  
105  
12  
Attach the Top Frame (12) to the Upright (3) with  
two M10 x 100mm Button Bolts (91) and an M10  
Nylon Locknut (108).  
108  
13  
108  
13  
Set the Top Cover (24) over the Top Frame (12).  
Tighten the M10 Nylon Locknuts (108) used in  
steps 3 and 6.  
91  
3
7
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7. Refer to the CABLE DIAGRAM on page 17 to  
ensure correct cable routing during steps 7  
through 14.  
7
66  
Use the wire in the Left Press Arm (7) to pull the  
Press Arm Cable (66) up through the Press Arm.  
Make sure that the Cable is routed around the  
pulleys above the Press Arm as shown in the  
inset drawing.  
7
Hold a 4" Pulley (42) over the Press Arm Cable  
(66). Attach the Pulley inside the Swivel Arm (26)  
with an M10 x 50mm Button Bolt (88), two M10  
Washers (105), two 16mm x 6mm Spacers (11),  
and an M10 Nylon Locknut (108).  
108  
11  
105  
42  
66  
26  
11  
88  
105  
8. Route the Press Arm Cable (66) over a 3 1/2"  
Pulley (43). Attach the Pulley and a Cable Trap  
(47) to the Top Frame (12) with an M10 x 40mm  
Screw (97). Make sure that the Cable Trap is  
oriented to hold the Cable in the groove of the  
Pulley.  
8
12  
66  
47  
97  
43  
9. Route the Press Arm Cable (66) through the Top  
Cover (24) and over a 3 1/2" Pulley (43). Attach  
the Pulley and a Cable Trap (47) to the Top  
Frame (12) with an M10 x 40mm Screw (97).  
Make sure that the Cable Trap is oriented to  
hold the Cable in the groove of the Pulley.  
9
24  
66  
12  
47  
97  
43  
10. Route the Press Arm Cable (66) between the 3  
1/2" Pulley (43) and the Cable Trap (47). Make  
sure that the Cable Trap is oriented to hold  
the Cable in the groove of the Pulley. Tighten  
the M10 Nylon Locknut (108).  
10  
66  
43  
108  
47  
8
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11. Route the Press Arm Cable (66) over a 3 1/2"  
Pulley (43). Attach the Pulley and a Cable Trap  
(47) to the Top Frame (12) with an M10 x 40mm  
Screw (97). Make sure that the Cable Trap is  
oriented to hold the Cable in the groove of the  
Pulley.  
11  
47  
43  
97  
66  
12  
12. Route the Press Arm Cable (66) through the Top  
Cover (24) and over a 3 1/2" Pulley (43). Attach  
the Pulley and a Cable Trap (47) to the Top  
Frame (12) with an M10 x 40mm Screw (97).  
Make sure that the Cable Trap is oriented to  
hold the Cable in the groove of the Pulley.  
12  
24  
47  
43  
12  
97  
66  
13. Use the wire in the Right Press Arm (8) to pull the  
Press Arm Cable (66) down through the Press  
Arm. Make sure that the Cable is routed  
around the pulleys above the Press Arm as  
shown in the inset drawing.  
13  
66  
Hold a 4" Pulley (42) over the Press Arm Cable  
(66). Attach the Pulley inside the Swivel Arm (26)  
with an M10 x 50mm Button Bolt (88), two M10  
Washers (105), two 16mm x 6mm Spacers (11),  
and an M10 Nylon Locknut (108).  
8
88  
105  
11  
11  
108  
42  
105  
26  
66  
14. Orient the Cable Cover (63) as shown and slide it  
onto the Press Arm Cable (66).  
14  
Insert the Press Arm Cable (66) into the Cable  
Coupler (64). Tighten four M6 x 10mm Set  
Screws (114) into the Cable Coupler to hold the  
Cable in place.  
66  
63  
114  
64  
Slide the Cable Cover (63) over the Cable  
Coupler (64).  
114  
9
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15. Attach two Storage Hooks (78) to the Left Shroud  
(15) with two M4 x 10mm Screws (77). Attach  
four Storage Hooks to the Right Shroud (14) in  
the same manner.  
15  
14  
99  
78  
77  
24  
Slide the Left Shroud (15) under the Top Cover  
(24). Attach the Top Cover and the Left Shroud to  
the Top Frame (12) with two M4 x 16mm Self-tap-  
ping Screws (99).  
99  
99  
78  
12  
Attach the Left Shroud (15) to the Base (1) with  
two M4 x 16mm Self-tapping Screws (99).  
99  
Attach the Right Shroud (14) to the Top Frame  
(12), Left Shroud (15), and the Base (1) with eight  
M4 x 16mm Self-tapping Screws (99).  
99  
15  
99  
99  
99  
99  
78  
99  
1
77  
99  
16. Attach the Backrest (18) to the Upright (3) with  
two M6 x 115mm Screws (113) and two M6  
Washers (107).  
16  
3
113  
107  
18  
113  
107  
10  
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17. Attach the Seat (19) to the Seat Frame (4) with  
two M6 x 30mm Screws (87) and an M6 x  
100mm Screw (85).  
17  
19  
Set the Seat Frame (4) onto a set of posts on the  
Upright (3).  
4
3
87  
85  
18. Attach the Bumper (36) to the Leg Developer (6)  
with an M4 x 19mm Self-tapping Screw (100).  
18  
Bracket  
Apply grease to the barrel of a 2.5" Bolt Set (86).  
Attach the Leg Lever (6) to the Seat Frame (4)  
with the Bolt Set. Make sure that the barrel of  
the Bolt Set is inserted through both sides of  
the bracket on the Front Leg. Do not over-  
tighten the Bolt Set; the Leg Lever must pivot  
easily.  
86  
Grease  
100  
86  
4
6
36  
19. Attach a Front and Rear Dip Cap (33, 34) around  
a Dip Handle (10) with two M3 x 32mm Self-tap-  
ping Screws (102).  
19  
5
51  
Tighten a Dip Arm Knob (51) into the Dip Arm (5).  
Pull the Knob out as far as it will go and insert the  
Dip Handle (10) through a Dip Arm Bushing (35)  
and into the Dip Arm. Engage the Knob into the  
Dip Handle.  
102  
10  
35  
33  
102  
34  
Repeat this step on the other side of the Dip  
Arm (5).  
20. Attach an Arm Pad (21) and an Arm Pad Base  
(22) to the Dip Arm (5) with two M6 x 70mm  
Screws (93).  
20  
21  
Repeat this step on the other side of the Dip  
Arm (5).  
22  
5
93  
11  
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21. Insert a Pad Tube (17) into the Leg Developer  
(6). Next, slide two Leg Pads (23) onto the Pad  
Tube. Then, slide two Pad Covers (30) onto the  
Leg Pads, and press a 19mm Large Round Cap  
(118) into each Pad Cover.  
21  
118  
30  
4
23  
17  
Repeat this step for the Seat Frame (4).  
6
23  
30  
118  
22. Attach the Curl Pad (20) to the Curl Post (9) with  
two M6 x 30mm Screws (87).  
22  
20  
23. Make sure that all parts are properly tightened  
before using the weight system. The use of the  
remaining parts will be explained in the ADJUST-  
MENTS section, beginning on the following page.  
9
87  
12  
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ADJUSTMENTS  
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-  
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise guide to see the correct form for each exercise.  
Properly tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight  
system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE DIP HANDLES  
The Dip Handles (10) can be moved to three different  
lengths in the Dip Arm (5), and rotated in 90-degree  
increments.  
5
10  
To adjust a Dip Handle (10), disengage the Dip Arm  
Knob (51) and move the Dip Handle to the desired  
position. Reengage the Dip Arm Knob into the  
Handle.  
10  
51  
ADJUSTING THE PRESS ARM  
To adjust a Press Arm (7 or 8), first disengage the  
Press Arm Knob (50). Move the Press Arm to the  
desired position, and reengage the Knob into the  
Adjustment Plate (25).  
25  
8
50  
WARNING:  
Always make sure that  
the Press Arm Knob (50) fully engages the  
Adjustment Plate (25) before you begin exercis-  
ing.  
7
ADJUSTING THE DIP ARM  
To adjust the Dip Arm (5), first make sure the press  
arms are in the lowered position (see ADJUSTING  
THE PRESS ARM above). Then, remove the Dip Arm  
Pin (53). Move the Dip Arm to the raised or lowered  
position. Reengage the Dip Pin into the Upright (3)  
and the Dip Arm.  
5
3
53  
13  
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ADJUSTING THE SEAT  
3
19  
To adjust the height of the Seat (19), lift the Seat  
Frame (4) off the Upright (3). Set the Seat Frame  
onto a different set of posts on the Upright.  
4
For some exercises, the Seat (19) should be removed  
from the weight system and stored where it will not  
interfere with the exercise.  
Post  
ATTACHING THE CURL PAD  
To use the Curl Pad (20), insert the Curl Post (9) into  
the Seat Frame (4). Secure the Curl Post with the  
Curl Knob (52).  
20  
Store the Curl Pad (20) away from the weight system  
while performing exercises that do not require it.  
52  
9
4
ATTACHING THE PULLEY HOUSINGS  
The Pulley Housings (54) can be attached to the  
Upright (3) (leg developer position), or to the Base (1)  
(squat position or preacher curl position).  
3
To attach a Pulley Housing (54), slide the hook on the  
Pulley Housing onto the bracket at the desired posi-  
tion. Attach the Housing Cable (71) to the Eyehook  
(65) with a Clip (61).  
61  
71  
65  
54  
Leg  
Developer  
1
Preacher  
Curl  
Squat  
ATTACHING THE LEG DEVELOPER  
To use the Leg Developer (6), first move the press  
arms to the lowered position (see ADJUSTING THE  
PRESS ARM on page 13). Then, attach the pulley  
housings to the leg developer position (see ATTACH-  
ING THE PULLEY HOUSINGS above). Then, attach  
the Housing Cables (71) to the Leg Developer using a  
Clip (61).  
6
71  
61  
14  
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ATTACHING THE CURL BAR  
To use the Curl Bar (58), first attach the curl pad to  
the seat frame (see ATTACHING THE CURL PAD on  
page 14). Next, attach the pulley housings to the  
preacher curl position (see ATTACHING THE PUL-  
LEY HOUSINGS on page 14). Then, attach the  
Housing Cables (71) to the Leg Developer (6) with  
two Clips (not shown). Finally, attach the Curl Bar to  
the Leg Developer with a Clip (61).  
58  
6
71  
61  
ATTACHING THE SQUAT BAR  
55  
To use the Squat Bar (55), first remove the seat (see  
ADJUSTING THE SEAT on page 14). Then attach the  
pulley housings to the squat positions (see ATTACH-  
ING THE PULLEY HOUSINGS on page 14). Next,  
attach the Squat Bar to the Housing Cables (71) with  
four Clips (61) and the two Extension Straps (70).  
Finally, adjust the Extension Straps to the correct  
length.  
61  
70  
61  
71  
61  
70  
61  
71  
ATTACHING THE HANDLES  
A Handle (69) can be attached to an Eyehook (65), or  
to a Housing Cable (not shown), with a Clip (61). For  
some exercises an Extension Strap (not shown)  
should be attached between the Eyehook or Cable  
and the Handle with two Clips. Adjust the Extension  
Strap to the correct length.  
65  
61  
69  
The Ankle Strap (not shown) can be attached in the  
same manner.  
15  
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MOVING THE WEIGHT SYSTEM  
To move the weight system, step on the levers on the  
Locking Casters (76) to unlock the wheels. Move the  
weight system to the new location. Relock the wheels  
on the Locking Casters.  
Lever  
76  
CHANGING THE WEIGHT SETTING  
To change the setting of the weight stack, insert the  
Weight Pin (28) under the desired Weight (27). Insert  
the Weight Pin so that the bent end touches the  
weight stack. Turn the bent end down.  
27  
Note: Due to the cables and pulleys, the amount  
of resistance at each exercise station may vary  
from the weight setting. Use the WEIGHT  
RESISTANCE CHART on page 17 to find the  
approximate amount of resistance.  
28  
ADJUSTING THE CABLE  
66  
Woven cable, the type of cable used on the weight  
system, can stretch slightly when it is first used. If  
there is slack in the cable before resistance is felt, the  
cables should be tightened.  
48  
43  
48  
47  
108  
To tighten the Press Arm Cable (66), remove the M10  
x 50mm Bolt (96) from the Weight Tube (16).  
16  
Reattach the 3 1/2" Pulley (43), the Cable Trap (47),  
and the two Finger Guards (48) to a lower hole in the  
Weight Tube with the Bolt and an M10 Nylon Locknut  
(108). Make sure that the Cable Trap is oriented to  
hold the Press Arm Cable (66) in the groove of the  
Pulley. To loosen the Cable, attach the Pulley to a  
higher hole in the Weight Tube.  
96  
16  
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WEIGHT RESISTANCE CHART  
The chart below shows the approximate weight resistance for the 12.5 lb. weights. Note: The actual resistance  
at each station may vary due to differences in individual weight plates and friction between the cables,  
pulleys, and weight guides.  
WEIGHT  
1
9
2
3
4
5
6
7
8
9
10  
57  
11  
62  
12  
67  
Press  
Arm*  
15  
30  
20  
42  
25  
50  
30  
65  
36  
73  
41  
92  
46  
97  
51  
Leg  
Developer  
20  
108  
125  
137  
144  
*The weight resistance shown is for each arm.  
CABLE DIAGRAM  
The cable diagram shows the proper routing of the  
Press Arm Cable (66). Use the diagram to make sure  
that the Cable and the cable traps have been assem-  
bled correctly. If the Cable has not been correctly  
routed, the weight system will not function properly  
and damage may occur. The numbers show the cor-  
rect route for the Cable. Make sure that the cable  
traps do not touch or bind the Cable.  
9
8
6
5
10  
11  
4
3
12  
7
13  
2
1
Press Arm Cable (66)  
17  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the length of time for each workout, and  
the number of repetitions and sets completed, is an  
push them close to their maximum capacity. Your mus- individual matter. It is important to avoid overdoing it  
cles will adapt and grow as you progressively increase during the first few months of your exercise program.  
the intensity of your exercise. You can adjust the inten- You should progress at your own pace and be sensi-  
sity level of an individual exercise in two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
tive to your body’s signals. If you experience pain or  
dizziness at any time while exercising, stop immediately  
and begin cooling down. Find out what is wrong before  
continuing. Remember that adequate rest and a proper  
diet are important factors in any exercise program.  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
Begin each workout with 5 to 10 minutes of stretching  
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of weight.  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program follows:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle  
or an elliptical exerciser, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
18  
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Rest for a short period of time after each set. The  
ideal resting periods follow:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List the  
date, the exercises performed, the resistance used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to achiev-  
ing the greatest results is to make exercise a regular  
and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
19  
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PART LIST—Model No. PFSY6806.0  
R0906A  
Key  
Qty.  
Description  
Key  
Qty.  
Description  
No.  
No.  
1
1
1
1
1
1
1
1
1
1
2
6
1
2
1
1
1
1
1
1
1
2
2
4
1
2
2
12  
1
2
4
2
2
2
2
2
1
2
1
1
2
2
2
7
4
2
4
5
2
4
2
2
1
1
2
1
1
8
1
1
2
6
1
Base  
63  
64  
2
2
2
1
8
1
2
2
2
4
1
8
2
2
6
6
1
2
2
1
4
1
1
1
4
2
4
4
2
14  
4
2
2
3
4
2
16  
3
2
4
4
2
12  
2
2
19  
2
16  
4
1
2
8
1
2
2
4
Cable Cover  
Cable Coupler  
Eyehook  
2
Base Plate  
3
Upright  
Seat Frame  
Dip Arm  
Leg Developer  
Left Press Arm  
Right Press Arm  
Curl Post  
Dip Handle  
16mm x 6mm Spacer  
Top Frame  
65  
4
66  
Press Arm Cable  
19mm Round Inner Cap  
Right Retainer Ring  
Handle  
Extension Strap  
Housing Cable  
Pivot Pulley Bearing  
Left Retainer Ring  
16mm x 19mm Spacer  
Cable Bearing  
5
67  
6
68  
7
69  
8
70  
9
71  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
72  
73  
74  
Weight Guide  
Right Shroud  
Left Shroud  
Weight Tube  
Pad Tube  
75  
76  
Locking Caster  
M4 x 10mm Screw  
Storage Hook  
77  
78  
79  
Roll Pin  
Backrest  
80  
Press Arm Bushing  
16mm x 12mm Spacer  
Bar Hook  
Seat  
81  
Curl Pad  
82  
Arm Pad  
83  
M10 x 55mm Carriage Bolt  
M10 x 115mm Bolt  
M6 x 100mm Screw  
2.5" Bolt Set  
M6 x 30mm Screw  
M10 x 50mm Button Bolt  
M10 x 90mm Button Bolt  
M12 x 30mm Button Bolt  
M10 x 100mm Button Bolt  
M8 x 20mm Button Bolt  
M6 x 70mm Bolt  
M8 x 65mm Button Bolt  
M10 x 65mm Bolt  
M10 x 50mm Bolt  
M10 x 40mm Screw  
M10 x 45mm Button Bolt  
M4 x 16mm Self-tapping Screw  
M4 x 19mm Self-tapping Screw  
M5 x 16mm Bolt  
Arm Pad Base  
Leg Pad  
84  
85  
Top Cover  
Adjustment Plate  
Swivel Arm  
Weight  
Weight Pin  
Weight Bumper  
Pad Cover  
Wheel Cap  
Wheel  
Front Dip Cap  
Rear Dip Cap  
Dip Arm Bushing  
Bumper  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
57mm Round Inner Cap  
Leg Developer Cap  
89mm Round Cap  
Press Arm Cap  
Trunnion  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
#
M3 x 32mm Self-tapping Screw  
M3 x 38mm Self-tapping Screw  
Inner Snap Ring  
4" Pulley  
3 1/2" Pulley  
2 3/4" Pulley  
45mm x 3mm Spacer  
Finger Guard  
Cable Trap  
M10 Washer  
M5 Washer  
M6 Washer  
M10 Nylon Locknut  
M10 Nylon Jamnut  
M8 Nylon Locknut  
Half Guard  
M12 Locknut  
Press Arm Knob  
Dip Arm Knob  
Curl Knob  
38mm x 8mm Spacer  
M4 x 13mm Self-tapping Screw  
M6 x 115mm Screw  
M6 x 10mm Set Screw  
76mm Square Inner Cap  
Outer Snap Ring  
M10 Nut  
19mm Large Round Cap  
User’s Manual  
Dip Arm Pin  
Pulley Housing  
Squat Bar  
Bar Grip  
32mm Round Inner Cap  
Curl Bar  
#
#
Exercise Guide  
Hex Key  
Ankle Strap  
19mm Square Inner Cap  
Clip  
Note: “#” indicates a non-illustrated part. Specifications are  
subject to change without notice.  
Weight Tube Bumper  
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts  
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
M10 x 50mm Bolt (96)  
M6 Washer (107)  
M10 x 40mm Screw (97)  
M3 x 32mm Screw (102)  
M10 x 50mm Button Bolt (88)  
M10 Washer (105)  
M6 x 30mm Screw (87)  
M10 x 55mm Carriage Bolt (83)  
M8 x 65mm Button Bolt (94)  
M8 x 20mm  
Button Bolt (92)  
M8 Nylon Locknut (110)  
M10 x 65mm Bolt (95)  
M6 x 70mm Screw (93)  
M4 x 19mm Self-  
tapping Screw (100)  
M10 Nylon Locknut (108)  
M4 x 16mm  
Self-tapping  
Screw (99)  
2.5" Bolt Set (86)  
M4 x 13mm  
Self-tapping  
Screw (112)  
M6 x 100mm Screw (85)  
M10 x 100mm Button Bolt (91)  
M6 x 115mm Screw (113)  
M6 x 10mm Set  
Screw (114)  
M10 x 115mm Bolt (84)  
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EXPLODED DRAWING A—Model No. PFSY6806.0  
R0906A  
110  
98  
39  
46  
92  
25  
90  
50  
98  
54  
91  
46  
108  
113  
108  
107  
43  
8
44  
46  
111  
84  
90  
45  
108  
49  
89  
71  
54  
74  
115  
25  
44  
74  
46  
68  
41  
108  
92  
53  
111  
49  
111  
49  
108  
80  
112 74  
90  
44  
40  
72  
26  
71  
3
18  
113  
44  
49  
111  
107  
88  
105  
42  
66  
43  
80  
90  
74  
116  
105  
89  
11  
67  
11  
114  
50  
63  
108  
64  
109  
117  
7
19  
67  
60  
108  
65  
20  
114  
75  
60  
108  
104  
73  
41  
40  
9
87  
52  
118  
30  
72  
4
23  
118  
108  
42  
105  
30  
86  
11  
26  
87  
38  
23  
11  
86  
100  
116  
6
85  
30  
23  
21  
17  
105  
88  
66  
114  
64  
36  
118  
63  
57  
109  
117  
65  
23  
58  
30  
118  
37  
22  
75  
114  
104  
37  
57  
5
21  
51  
35  
102  
34  
22  
57  
10  
93  
102  
34  
102  
35  
33  
57  
10  
57  
102  
93  
51  
33  
57  
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EXPLODED DRAWING B—Model No. PFSY6806.0  
R0906A  
99  
24  
78  
97  
12  
47  
99  
78  
43  
99  
77  
47  
77  
77  
57  
43  
47  
97  
78  
78  
99  
99  
97  
97  
43  
95 47  
105  
99  
81  
61  
105  
108  
77  
77  
99  
78  
55  
56  
14  
59  
15  
99  
70  
78  
82  
13  
99  
106  
13  
101  
99  
69  
100  
99  
106  
57  
100  
99  
48  
47  
77  
92  
43  
96  
48  
2
11  
105  
108  
108  
79  
92  
105  
96  
16  
99  
94  
1
27  
62  
103  
76  
76  
110  
31  
99  
103  
32  
110  
103  
31  
28  
110  
99  
110  
83  
83  
29  
99  
94  
32  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give  
the following information:  
• the MODEL NUMBER of the product (PFSY6806.0)  
• the NAME of the product (PROFORM FUSION 6.5 LX weight system)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the  
center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,  
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the  
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or dam-  
age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;  
or products used as store display models. No other warranty beyond that specifically set forth above is author-  
ized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential  
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 247964 R0906A  
Printed in China © 2006 ICON IP, Inc.  
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