Model No. PFEX38490
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
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DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
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1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
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Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM¨
955R recumbent cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The PROFORM¨ 955R offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFEX38490. The
serial number can be found on a decal attached to the
recumbent cycle (see the front cover of this manual).
For your benefit, read this manual carefully before
you use the PROFORM¨ 955R. If you have additional
questions, please call our Customer Service
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Console
Handlebar
Pulse Sensor
Resistance Knob
FRONT
Pedal Strap
Pedal
Backrest
Seat
REAR
Wheel
Seat Knob
RIGHT SIDE
3
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ASSEMBLY
Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench
driver
and Phillips screw-
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-attached.
Console Back
Screw (20)Ð5
M4 x 16mm
Screw (21)Ð3
M10 Split
Washer (17)Ð10
M6 Washer (54)Ð3
M8 Washer (55)Ð7
M6 Nylon
Locknut (15)Ð4
M10 Nylon
Locknut (45)Ð2
Console
Screw (35)Ð4
M6 x 22mm Button
Screw (29)Ð4
M8 x 38mm Button
Bolt (24)Ð4
M10 x 25mm Button
Screw (71)Ð10
M10 x 75mm Carriage Bolt (72)Ð2
M6 x 38mm Button
Bolt (14)Ð7
M8 x 100mm Button Bolt (63)Ð3
4
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1. Carefully slide the Upright (6) onto the Frame (1).
Be careful to avoid pinching the wires. Loosely
thread four M10 x 25mm Button Screws (71) with
M10 Split Washers (17) through the Upright and into
the Frame. Attach the top of the side shields with
two M4 x 16mm Screws (21). Firmly tighten all four
Button Screws in the following order: front, rear, and
then sides.
1
6
Side
Front
17
71 17
71
Rear
Side
21
1
21
2. While another person holds the Handlebar (16) near
the Upright (6), route the Reed Switch Wire (18) up
through the indicated hole in the Handlebar.
2
16
18
Hole
Attach the Handlebar (16) to the Upright (6) with
two M10 x 25mm Button Screws (71) and two M10
Split Washers (17). Make sure that no wires are
pinched between the Handlebar and the Upright.
6
22
Next, attach the Tension Control (22) to the Upright
(6) with an M4 x 16mm Screw (21).
21
71
17
3. The Console (9) requires two ÒAAÓ batteries (not
included). Alkaline batteries are recommended. To
install batteries, turn the console over and insert two
batteries into the battery clip as shown in the inset
drawing. Make sure that the negative ends of the
batteries (marked ÒÑÓ) are touching the springs
in the battery clip.
3
Batteries
9
Battery
Clip
Attach the Console (9) to the Console Back (30) with
four Console Screws (35), making sure that the indi-
cated wires are extending from the Console Back
(30). Be careful not to pinch the wires.
30
Wires
35
5
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4. Hold the Console (9) near the Handlebar (16) as
shown. Identify the green console ground wire and
attach it to the Handlebar with a Console Back
Screw (20). Make sure that the console ground
wire connector is pointed toward the center of
the indicated hole as shown.
4
Console
Wires
18
16
33
Next, connect the Reed Switch Wire (18) and the
two Pulse Wires (33) to the corresponding wires on
the Console (9).
9
Hole
Console
Ground
Wire
20
5. Attach the Console (9) to the Handlebar (16) with
four Console Back Screws (20). Make sure that no
wires are pinched between the Console and the
Handlebar.
5
9
16
20
6. Attach the Front Stabilizer (2) to the front of the
Frame (1) with two M10 x 75mm Carriage Bolts (72)
and two M10 Nylon Locknuts (45). Make sure that
the Front Stabilizer is turned so the Wheels (69)
are not touching the floor.
6
2
72
69
1
45
7. Slide the Carriage Bar (7) onto the indicated tube on
the Frame (1). Attach the Carriage Bar to the Frame
with four M10 x 25mm Button Screws (71) and four
M10 Split Washers (17).
7
1
17
71
17
17
71
17
7
6
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8. Hold the Rear Stabilizer (3) under the Carriage Bar
(7) in the position shown. Attach the Rear Stabilizer
to the Carriage Bar with three M8 x 100mm Button
Bolts (63) and three M8 Washers (55).
8
63
63
55
55
7
3
9. Insert the lower end of the Backrest Frame (8) into
the Seat Frame (27). Attach the Seat Frame and the
Backrest Frame to the Seat Carriage (11) with four
M8 x 38mm Button Bolts (24).
9
24
24
27
8
11
10. Slide a Seat Handle (61) onto one side of the
Backrest Frame (8). Attach the Seat Handle with
two M6 x 38mm Button Bolts (14) and two M6 Nylon
Locknuts (15).
10
8
Attach the other Seat Handle (not shown) to the
other side of the Backrest Frame (8).
15
14
61
11. Attach the Seat (12) to the Seat Frame (27) with
four M6 x 22mm Button Screws (29) and four M8
Washers (55).
11
12
27
55
29
7
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12. Attach the Backrest (13) to the Backrest Frame (8)
with three M6 x 38mm Button Bolts (14) and three
M6 Washers (54).
12
13
8
54
14
13. Identify the Left Pedal (40) (there is an ÒLÓ on the
Left Pedal for identification). Using an adjustable
wrench, firmly tighten the Left Pedal counterclock-
wise into the Left Crank Arm (19). Tighten the Right
Pedal (not shown) clockwise into the right crank
arm. Tighten both Pedals as firmly as possible.
Important: After using the recumbent cycle for
one week, retighten the Pedals. For best perfor-
mance, the Pedals must be kept tightened.
13
41
40
Tab
Adjust the Left Pedal Strap (41) to the desired posi-
tion and press the Pedal Strap onto the tab on the
Left Pedal (40). Adjust the Right Pedal Strap (not
shown) in the same way.
19
14. Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect the floor.
HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE RESISTANCE
HOW TO ADJUST THE PEDAL STRAPS
To increase the
resistance of the
pedals, turn the
resistance knob
To adjust the pedal
straps, first pull the
Strap
straps off the tabs
on the pedals.
clockwise; to
decrease the
Knob
resistance, turn
Press the straps
back onto the tabs
using different
Resistance
Tab
the knob counter-
clockwise.
holes in the straps.
Important: Stop
turning the knob when turning becomes difficult or
damage may result.
8
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HOW TO ADJUST THE POSITION OF THE SEAT
DESCRIPTION OF THE CONSOLE
For effective exer-
cise, the seat
The innovative
console offers a
Seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
position. IMPOR-
TANT: After you
adjust the seat, make sure that your knees will not
touch the handlebar or the console when you
pedal. To adjust the seat, first turn the seat knob coun-
terclockwise two or three turns to loosen it (if the seat
knob is not loosened enough, it may scratch the
frame). Next, pull the seat knob, slide the seat to the
desired position, and then release the seat knob.
Make sure to move the seat back and forth slightly
until it locks in position. Then, turn the seat knob
clockwise to tighten it.
manual mode
and three pacer
programs. The
pacer programs
are designed to
help you reach
specific exer-
cise goals by
pacing your
exercise. You
can choose
from a stamina-
building Interval
program, an
Aerobic pro-
gram, and a
special Fat
Seat
Knob
Burn program. As you exercise, seven monitor modes
will provide continuous exercise feedback. The moni-
tor modes are described below:
HOW TO REPLACE THE BATTERIES
SpeedÑThis mode shows your pedaling pace,
in kilometers or miles per hour (see HOW TO
SELECT KILOMETERS OR MILES on page 11).
The Console requires two ÒAAÓ batteries (not includ-
ed); alkaline batteries are recommended. Remove the
four Console Screws and lift off the front of the
Console. Press two batteries into the battery holder as
shown in the inset drawing. Make sure that the nega-
tive (Ð) ends of the batteries are touching the
springs. Reattach the front of the Console with the
four Console Screws.
TimeÑIf you select the manual mode, this
mode will show the elapsed time. If you select
one of the three pacer programs, this mode will
count down the time remaining in the program.
DistanceÑThis mode shows the distance you
have pedaled, in kilometers or miles.
Console
LapÑThis mode shows the number of laps you
have completed. One lap equals 0.25 kilometers
or miles.
Battery
Holder
CalorieÑThis mode shows the approximate
number of calories you have burned.
ScanÑThis mode displays the above five
modes, for 5 seconds each, in a repeating cycle.
Batteries
Screws
PulseÑThis mode shows your heart rate when
the pulse sensor is used.
9
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HOW THE PACER PROGRAMS OPERATE
Select one of the three pacer programs or the
manual mode.
2
When you use a
pacer program,
two columns of
To select one
of the pacer
Actual
Program Indicator
bars will appear in
the display. The
left column repre-
sents a target pace
Target
and the right col-
programs,
repeatedly
press the pro-
gram button.
The program
indicator will
umn shows your
Program Button
actual exercising pace. The target pace will change
periodically during the program; as the target pace
changes, simply adjust your exercising pace to keep
both columns at the same height. Important: The tar-
get pace is a goal pace. Your actual pace may be
slower than the target pace, especially during the
first few months of your exercise program. Be sure
to exercise at a pace that is comfortable for you.
show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
The three graphs
on the console
show how the
target pace will
Begin your workout.
If you select-
3
Actual
change during the
programs. For
example, during
program 2 (the aerobic program), the target pace will
gradually increase during the first half of the program,
and then gradually decrease during the last half of the
program. Each program will last for twenty minutes.
ed the manu-
al mode, go
to step 4. If
you selected
one of the
pacer pro-
grams, two
columns of
Target
STEP-BY-STEP CONSOLE OPERATION
bars will appear in the display. The left column
will show one bar, indicating a relatively slow
pace. The right column will show your actual
exercising pace. Adjust your exercising pace until
only one bar appears in the right column. Each
time the target pace changes during the pro-
gram, adjust your exercising pace to keep both
columns at the same height.
Before the console can be operated, two batteries
must be installed. (See BATTERY REPLACEMENT
on page 12.)
Turn on the power.
1
To turn on the
power, press
Follow your progress with the LED track and
the seven monitor modes.
4
the on/reset
button or sim-
ply begin exer-
cising. The
On/Reset
Button
The LED
trackÑThe
entire display
LED track rep-
resents a dis-
tance of 0.25
kilometers or
will appear for two seconds; the console will then
be ready for use. Note: If batteries were just
installed, the power will already be on.
miles. As you
pedal, the
indicators
around the track will light one at a time until you
have completed one lap. A new lap will then begin.
10
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If your heart rate is not shown when the pulse
sensor is used, make sure that your hands are
positioned correctly, that you are not moving your
hands excessively, and that you are not squeez-
ing the metal contacts too tightly.
The scan
modeÑ
Repeatedly
press the
mode button
until an arrow
appears
under the
scan symbol.
When the
Mode
Arrow
Mode
Button
WARNING:
The pulse sen-
sor is not a medical device. Various fac-
tors, including the userÕs movement,
may affect the accuracy of heart rate
readings. The pulse sensor is intended
only as an exercise aid in determining
heart rate trends in general.
scan mode is selected, the console will display the
speed, time, distance, lap and calorie modes, for
5 seconds each, in a repeating cycle.
The speed,
time, dis-
tance, lap,
or calorie
modeÑ
Repeatedly
Turn off the power.
6
To turn off the power, simply wait for about
six minutes. If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
press the
mode button
until an arrow appears below or above the desired
mode symbol. Make sure that there is not an arrow
under the scan symbol.
HOW TO SELECT KILOMETERS OR MILES
The pulse modeÑSee step 5.
The console can display distance and speed in either
kilometers or miles. If a ÒKPHÓ appears in the display,
distance and speed will be shown in kilometers; if a
ÒKPHÓ does not appear, distance and speed will be
shown in miles.
To reset the display, press the on/reset button.
Measure your heart rate if desired.
5
To change the
unit of measure-
ment, first remove
the four indicated
Note: If there are clear vinyl strips on the top
and bottom of the pulse sensor, peel off the
strips before using the pulse sensor.
screws from the
console. Lift the
console a few
inches and turn it
To use the
pulse sensor,
place your
Metal
Contacts
hands on the
metal con-
tacts. Your
over. Be careful
not to pull on the
wires. Next,
Switch
palms must
be resting on
the upper
locate the small
switch on the
back of the con-
sole. Slide the
switch up or down
to change the unit of measurement. Reattach the con-
sole with the four screws. Be careful not to pinch
any of the wires.
Screws
contacts and
your fingers must be touching the lower contacts.
Avoid moving your hands. After a moment, the
heart-shaped indicator in the display will begin to
flash and your heart rate will be shown. For the
most accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
11
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MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the recumbent cycle
regularly. To clean the recumbent cycle, use a soft,
damp cloth. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.
remove the M4 x 16mm Screw (21). Slide the Reed
Switch slightly closer to or away from the Magnet.
Retighten the Screw. Turn the Crank for a moment.
Repeat until the console displays correct feedback.
When the Reed Switch is correctly adjusted, reattach
the left side shield and the pedal.
TIGHTENING THE PEDALS
HOW TO ADJUST THE BELT
For best performance, the pedals must be kept prop-
erly tightened. Regularly tighten both pedals.
The recumbent cycle features a precision belt that
must be kept properly adjusted. If the belt causes
excessive noise or slips as you pedal, the belt should
be checked. To do this, the side shields must first be
removed. Refer to the instructions at the left and
remove the left side shield. Remove the right side
shield in the same way.
BATTERY REPLACEMENT
If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
HOW TO REPLACE THE BATTERIES on page 9.
HOW TO ADJUST THE REED SWITCH
Press down on
the center of
68
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the Left Side Shield (4) must be removed.
the Belt (68)
between the
front and rear
pulleys. There
should be
70
21
62
from 1/4Ó to
1Ó of vertical
movement in
the center of
the Belt.
56
67
If the Belt (68) is properly adjusted, reattach the side
shields and pedals. If the Belt needs to be adjusted,
loosen the M8 Nylon Locknut (56) on each side of the
Flywheel (70). To tighten the Belt, turn the two
Adjustment Nuts (67) clockwise; to loosen the Belt,
turn the Nuts counterclockwise. Make sure that the
Flywheel is straight and tighten the M8 Nylon Locknuts
(56). Reattach the side shields and pedals.
40
19
4
62
62
21
Using an adjustable wrench, turn the Left Pedal (40)
clockwise and remove it from the Crank (19). Next,
remove the two M4 x 16mm Screws (21) and the five
M4 x 38mm Screws (62) from the Left Side Shield (4).
Make sure that the left arm of the Crank is in the posi-
tion shown above and carefully slide the Left Side
Shield forward off the arm of the Crank.
PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your hands while using the pulse sen-
sor. Excessive movement may interfere with heart
rate readings.
¥ Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
Next, locate
the Reed
Switch (18).
¥ For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
21
31
Turn the Crank
(19) until the
Magnet (31) is
aligned with
the Reed
¥ For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft clothÑnever use alcohol,
abrasives, or chemicals.
18
19
Switch. Loosen
but do not
Front View
12
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise. For maxi-
mum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise.A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
To find the proper heart rate for you, first find your age
on the bottom line of the chart (ages are rounded off
to the nearest ten years). Next, find the three numbers
above your age. The three numbers are your Òtraining
zone.Ó The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; the high-
est number is the recommended heart rate for aerobic
exercise.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday
life.
To measure your heart rate, first exercise for at least
four minutes. Then, stop pedaling and measure your
heart rate using the pulse sensor (see step 6 on page
11).
13
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14
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15
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (PFEX38490)
¥ The NAME of the product (PROFORM¨ 955R recumbent cycle)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 166096 R1000A
Printed in China © 2000 ICON Health & Fitness, Inc.
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