ProForm Home Gym PFEX19951 User Manual

Model No. PFEX1995.1  
Serial No.  
USER’S MANUAL  
Write the serial number in the  
space above for reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are commit-  
ted to providing complete customer  
satisfaction. If you have questions,  
or if parts are damaged or missing,  
PLEASE DO NOT CONTACT THE  
STORE; please contact Customer  
Care.  
IMPORTANT: You must note the  
product model number and serial  
number (see the drawing above)  
before contacting us:  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
ON THE WEB:  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your exercise cycle before using your exercise  
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
1. Before beginning any exercise program, con- 8. The pulse sensor is not a medical device.  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or per-  
sons with pre-existing health problems.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
2. It is the responsibility of the owner to ensure  
that all users of the exercise cycle are ade-  
quately informed of all precautions.  
9. Wear appropriate exercise clothes while  
exercising; do not wear loose clothes that  
could become caught on your exercise cycle.  
Always wear athletic shoes for foot protec-  
tion while exercising.  
3. Your exercise cycle is intended for home use  
only. Do not use your exercise cycle in a  
commercial, rental, or institutional setting.  
4. Keep your exercise cycle indoors, away from  
moisture and dust. Place your exercise cycle  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around your exer-  
cise cycle to mount, dismount, and use it.  
10. Keep your back straight while using your  
exercise cycle; do not arch your back.  
11. When you stop exercising, allow the pedals  
to slowly come to a stop.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. Use your exercise cycle only as described in  
this manual.  
6. Keep children under age 12 and pets away  
from your exercise cycle at all times.  
7. Your exercise cycle should not be used by  
persons weighing more than 250 lbs.  
(113 kg).  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
®
Congratulations for selecting the new PROFORM GR  
80 exercise cycle. Cycling is one of the most effective  
exercises for increasing cardiovascular fitness, building  
endurance, and toning the body. The GR 80 exercise  
cycle offers a selection of features designed to let you  
enjoy this healthful exercise in the convenience and  
privacy of your home.  
model number and serial number before contacting  
us. The model number and the location of the serial  
number decal are shown on the front cover of this  
manual.  
To avoid a registration fee for any service needed  
under warranty, you must register the exercise  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have questions  
after reading this manual, please see the front cover  
of this manual. To help us assist you, note the product  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Console  
Pulse Sensor  
Pedal/Strap  
Seat  
Adjustment Knob  
Handlebar  
Wheel  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.  
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-  
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included  
hex keys, assembly requires a Phillips screwdriver  
and an adjustable wrench  
.
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second  
number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part  
is not in the hardware kit, check to see if it has been preassembled.  
M6 Washer  
(55)–8  
M8 Nylon  
M10 Nylon  
M8 Split  
Locknut (60)–4  
Locknut (63)–4  
Washer (59)–5  
M4 x 16mm  
Round Head  
Screw (52)–4  
M6 x 42mm Button  
Screw (49)–4  
M6 x 38mm Button  
Screw (48)–4  
M8 x 25mm Button  
Screw (33)–3  
M8 x 70mm Button  
Bolt (54)–2  
M10 x 75mm Carriage Bolt (51)–4  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
1.  
1
To make assembly easier, read the information  
on page 5 before you begin assembling the  
exercise cycle.  
3
51  
While another person lifts the front of the Frame (1)  
slightly, attach the Front Stabilizer (3) to the Frame  
with two M10 x 75mm Carriage Bolts (51) and two  
M10 Nylon Locknuts (63).  
1
See the inset drawing. Loosen the Adjustment Knob  
(17), slide the Rear Frame (2) out of the Frame (1),  
and then retighten the Adjustment Knob.  
63  
Note: After the exercise cycle is assembled, adjust  
the Seat (not shown) to the proper position. As you  
pedal, there should be a slight bend in your knees  
when the pedals are in the farthest forward position.  
Loosen the Adjustment Knob (17), slide the Rear  
Frame (2) forward or backward, and retighten the  
Adjustment Knob.  
17  
1
2
2. Attach the Wheels (18) to the Rear Stabilizer (4)  
with two M8 Nylon Locknuts (60). Press a Wheel  
Cap (19) onto each Wheel.  
2
19  
60  
63  
4
Attach the Rear Stabilizer (4) to the Rear Frame (2)  
with two M10 x 75mm Carriage Bolts (51) and two  
M10 Nylon Locknuts (63).  
2
18  
63  
60  
51  
19  
18  
3. Attach the Seat Frame (7) to the Handlebar (6) with  
two M8 x 70mm Button Bolts (54), two M8 Split  
Washers (59), and two M8 Nylon Locknuts (60).  
Do not tighten the Button Bolts yet.  
3
54  
59  
59  
7
6
60  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
4. Attach the Backrest (5) to the Seat Frame (7) with  
four M6 x 38mm Button Screws (48) and four M6  
Washers (55). Do not tighten the Button Screws  
yet.  
4
5
55  
48  
7
55  
48  
5. Have another person hold the Seat Frame (7)  
under the Rear Frame (2) as shown. Attach the  
Seat Frame and the Seat (12) to the Rear Frame  
with four M6 x 42mm Button Screws (49) and four  
M6 Washers (55).  
5
12  
See step 3. Tighten the two M8 x 70mm Button  
2
Bolts (54).  
See step 4. Tighten the four M6 x 38mm Button  
Screws (48).  
55  
7
55  
49  
55  
49  
6. The Console (16) requires four “D” batteries (not  
included); alkaline batteries are recommended.  
IMPORTANT: If the exercise cycle has been  
exposed to cold temperatures, allow it to warm  
to room temperature before inserting batteries  
into the Console. If you do not do this, the con-  
sole displays or other electronic components  
may become damaged. Press the tab on the bat-  
tery door and remove it. Insert four batteries into the  
Console as shown. Make sure that the batteries  
are oriented as shown by the markings on the  
battery door. Reattach the battery door.  
6
16  
Batteries  
Tab  
Battery Door  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. Connect the console wire harness to the Upper  
Wire Harness (36). Insert the console wire harness  
into the Upright (13). Attach the Console (16) to the  
Upright with four M4 x 16mm Round Head Screws  
(52).  
7
Console  
Wire  
Harness  
52  
16  
36  
13  
8. Connect the Upper Wire Harness (36) to the Lower  
Wire Harness (8). Attach the Upright (13) to the  
Frame (1) with three M8 x 25mm Button Screws  
(33) and three M8 Split Washers (59). Be careful  
to avoid pinching the Wire Harnesses.  
8
13  
36  
8
33  
59  
33  
59  
1
33  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
9. Identify the Left Pedal (24), which is marked with an  
“L.” Using an adjustable wrench, firmly tighten the  
Left Pedal counterclockwise into the left arm of the  
Crank (31). Tighten the Right Pedal (not shown)  
clockwise into the right arm of the Crank. IMPOR-  
TANT: Tighten both Pedals as firmly as possible.  
After using the exercise cycle for one week,  
retighten the Pedals. For best performance, the  
Pedals must be kept tightened.  
9
31  
25  
Adjust the Left Pedal Strap (25) to the desired posi-  
tion, and press the end of the Left Pedal Strap onto  
the tab on the Left Pedal (24). Adjust the Right  
Pedal Strap (not shown) in the same way.  
24  
Tab  
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is  
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO OPERATE THE EXERCISE CYCLE  
Increase  
Button  
Fan  
Program  
Profiles  
Button  
Program  
Indicator  
Pace  
Program/Manual  
Button  
Display  
Decrease  
Button  
Guide  
FEATURES OF THE CONSOLE  
HOW TO USE THE MANUAL MODE  
1. Turn on the console.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals can be changed  
with the touch of a button. As you pedal, the console  
will provide continuous exercise feedback. You can  
even measure your heart rate using the built-in hand-  
grip pulse sensor.  
To turn on the console, press the Increase button  
or begin pedaling. The pace guide will light for a  
moment; the console will then be ready for use.  
2. Select the manual mode.  
When the power is turned on, the manual mode  
will be selected. If you have selected a program,  
reselect the manual mode by pressing the  
Program/Manual button until no program indicators  
(see the drawing above) appear along the left side  
of the display.  
In addition, the console features two pulse programs  
that change the resistance of the pedals and help you  
to maintain a steady pedaling pace to keep your heart  
rate near a target heart rate setting while you exer-  
cise.  
The console also offers two preset programs. Each  
program automatically changes the resistance of the  
pedals and prompts you to increase or decrease your  
pedaling pace as it guides you through an effective  
workout.  
3. Change the resistance of the pedals as  
desired.  
As you pedal,  
change the resis-  
tance of the pedals  
To use the manual mode of the console, see the  
instructions at the right. To use a pulse program, see  
page 12. To use a preset program, see page 13.  
by pressing the  
Increase and  
Decrease buttons.  
There are ten resis-  
Before using the console, make sure that batteries are  
installed (see assembly step 6 on page 7). If there is  
a sheet of clear plastic on the display, remove the  
plastic.  
tance levels. Note: After the buttons are pressed, it  
will take a moment for the pedals to reach the  
selected resistance level.  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
4.  
Monitor your progress with the display.  
5. Measure your heart rate if desired.  
The upper half of  
If there are sheets  
of clear plastic on  
the metal contacts  
on the handgrip  
pulse sensor,  
the display will show  
the elapsed time,  
the distance you  
have pedaled, and  
Contacts  
the resistance level  
remove them. Next,  
hold the handgrip  
pulse sensor with  
of the pedals. The  
display will change from one mode to the next  
every few seconds.  
your palms resting on the contacts. When your  
pulse is detected, the heart-shaped indicator in the  
lower half of the display will flash each time your  
heart beats, and your heart rate will be shown.  
The lower half of the  
display will show  
your pedaling speed  
and the approximate  
For the most accurate heart rate reading, continue  
to hold the handgrip pulse sensor for about 30  
seconds. Note: If you continue to hold the hand-  
grip pulse sensor, the display will show your heart  
rate for about 30 seconds. The display will then  
show your heart rate along with the other modes.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Avoid  
moving your hands excessively or squeezing the  
metal contacts too tightly. For optimal perfor-  
mance, periodically clean the metal contacts using  
a soft cloth; never use alcohol, abrasives, or  
chemicals.  
number of calories  
you have burned.  
The display will  
change from one mode to the other every few sec-  
onds. The lower half of the display will also show  
your heart rate when you use the handgrip pulse  
sensor (see step 5). Note: When a program is  
selected (except for pulse program 1), the display  
will show the time remaining in the program  
instead of the elapsed time.  
Note: The console  
can display speed  
and distance in  
6. Turn on the fan if desired.  
either miles or  
kilometers. The let-  
To turn on the fan at low speed, press the fan but-  
ton. To turn on the fan at high speed, press the fan  
button a second time. To turn off the fan, press the  
fan button a third time. Note: If the fan is turned on  
but the pedals are not moved for thirty seconds,  
the fan will automatically turn off to conserve the  
batteries.  
ters MPH or KM/H  
will appear in the  
lower half of the display to show which unit of  
measurement is selected. To change the unit of  
measurement, first hold down the Program/Manual  
button for several seconds. An E (for English) or  
an M (for metric) will appear in the display. Press  
the Increase button to change the unit of measure-  
ment. When the desired unit of measurement is  
selected, press the Program/Manual button again.  
Note: When the batteries are replaced, it may be  
necessary to reselect the desired unit of measure-  
ment.  
Slide the thumb tab  
on the right side of  
Thumb  
the fan to adjust the  
angle of the fan.  
Tab  
7. When you are finished exercising, the console  
will automatically turn off.  
If the pedals are not moved for a few seconds, the  
time will begin to flash and the console will pause.  
If the pedals are not moved for a few minutes, the  
console will turn off and the display will be reset.  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO USE A PULSE PROGRAM  
5. Begin pedaling to start the program.  
Pulse program 1 is designed to keep your heart rate  
within a set range during your workout. Pulse program  
2 is designed to keep your heart rate near a target  
heart rate setting that you select.  
Pulse program 1 is 30 minutes long, and is divid-  
ed into several time periods of different lengths.  
One target heart rate is programmed for each peri-  
od. Pulse program 2 is sixty minutes long (you  
may choose to use only part of the program). The  
same target heart rate is programmed for the  
entire program.  
Follow the steps below to use a pulse program.  
1. Turn on the console.  
During the program, the console will regularly  
compare your heart rate to the target heart rate  
setting. If your heart rate is too far below or above  
the target heart rate setting, the resistance of the  
pedals will automatically increase or decrease to  
bring your heart rate closer to the target heart rate  
setting. Note: If the resistance level is too high or  
too low, you can override it by pressing the  
Increase and Decrease buttons. However, when  
the console compares your heart rate to the target  
heart rate setting, the resistance may automatical-  
ly change.  
See step 1 on page 10.  
2. Select a pulse program.  
To select pulse pro-  
gram 1 or 2, press  
the Program/Manual  
button repeatedly  
until the number 1  
or 2 appears along  
the left side of the  
display.  
After the first minute of the program, the pace  
guide will help you to maintain a steady pedaling  
pace. When one of the two lower indicators lights,  
increase your pace; when one of the two upper  
indicators lights, decrease your pace. When the  
center indicator lights, maintain your current pace.  
IMPORTANT: The pace guide is intended only  
to provide a goal. Make sure to pedal at a pace  
that is comfortable for you.  
3. Enter a target heart rate.  
If pulse program 1 is selected, the maximum tar-  
get heart rate setting for the program will flash in  
the display (see the drawing above). Press the  
Increase and Decrease buttons to change the set-  
ting, if desired (see EXERCISE INTENSITY on  
page 15). If the maximum target heart rate setting  
is increased or decreased, the intensity level of the  
entire program will increase or decrease.  
If pulse program 2 is selected, the target heart  
rate setting for the entire program will flash in the  
display. Press the Increase and Decrease buttons  
to change the setting, if desired (see EXERCISE  
INTENSITY on page 15).  
4. Hold the handgrip pulse sensor.  
The display will show the time remaining in pulse  
program 1, or the elapsed time in pulse program  
2. If you stop pedaling for a few seconds, the pro-  
gram will pause and the time will flash in the dis-  
play. To restart the program, simply resume pedal-  
ing.  
It is not necessary to hold the handgrip pulse sen-  
sor continuously during a pulse program; however,  
you must hold the handgrip pulse sensor frequent-  
ly. Each time you hold the handgrip pulse sen-  
sor, keep your hands on the metal contacts for  
at least 30 seconds. Note: When you are not  
holding the handgrip pulse sensor, the letters PLS  
will appear in the display instead of your heart  
rate.  
6. Monitor your progress with the display.  
See step 4 on page 11.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
7. Turn on the fan if desired.  
automatically change to the resistance level that is  
programmed for the next period. Note: If the resis-  
tance level is too high or too low, you can override  
it by pressing the Increase and Decrease buttons.  
However, when the current period ends, the resis-  
tance level will automatically change if a different  
resistance level is programmed for the next period.  
See step 6 on page 11.  
8. When you are finished exercising, the console  
will automatically turn off.  
See step 7 on page 11.  
During the program, the pace guide will prompt  
you to increase or decrease your pedaling pace.  
When one of the two lower indicators lights,  
increase your pace; when one of the two upper  
indicators lights, decrease your pace. When the  
center indicator lights, maintain your current pace.  
IMPORTANT: The pace guide is intended only  
to provide a goal. Make sure to pedal at a pace  
that is comfortable for you.  
HOW TO USE A PRESET PROGRAM  
Preset programs 3 and 4 automatically change the  
resistance of the pedals and prompt you to increase or  
decrease your pedaling pace as they guide you  
through effective workouts. The profiles printed on the  
left side of the display show how the resistance level  
and the target pace will change during the preset pro-  
grams.  
Follow the steps below to use a preset program.  
1. Turn on the console.  
See step 1 on page 10.  
2. Select a preset program.  
The display will show the time remaining in the  
program. If you stop pedaling for a few seconds,  
the program will pause and the time will flash in  
the display. To restart the program, simply resume  
pedaling.  
To select preset pro-  
gram 3 or 4, press  
the Program/Manual  
button repeatedly  
until the number 3  
4. Monitor your progress with the display.  
See step 4 on page 11.  
or 4 appears along  
the left side of the  
display. When a pre-  
set program is selected, the display will show how  
long the program will last.  
5. Measure your heart rate if desired.  
See step 5 on page 11.  
3. Begin pedaling to start the program.  
6. Turn on the fan if desired.  
See step 6 on page 11.  
Each preset program consists of several time peri-  
ods of different lengths. One resistance level and  
one target pace are programmed for each period.  
7. When you are finished exercising, the console  
will automatically turn off.  
At the end of each period of the program, the  
resistance level will flash in the display for a few  
seconds. The resistance of the pedals will then  
See step 7 on page 11.  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the exercise  
cycle regularly. Replace any worn parts immediately.  
With the left side shield removed, locate the Reed  
Switch (43). Turn the Crank (31) until the Magnet (38)  
is aligned with the Reed Switch. Next, loosen, but do  
not remove, the indicated M4 x 16mm Screw (57).  
Slide the Reed Switch slightly closer to or away from  
the Magnet, and then retighten the Screw. Turn the  
Crank for a moment. Repeat until the console displays  
correct feedback. When the Reed Switch is correctly  
adjusted, reattach the left side shield and the left  
pedal.  
To clean the exercise cycle, use a damp cloth and a  
small amount of liquid dish soap. IMPORTANT: To  
avoid damage to the console, keep liquids away  
from the console and keep the console out of  
direct sunlight.  
BATTERY REPLACEMENT  
If the console display becomes dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. To replace the batteries, see  
assembly step 6 on page 7.  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. To adjust the reed  
switch, you must first remove the Left Side Shield (9).  
Using an adjustable wrench, turn the Left Pedal (24)  
clockwise and remove it. Next, remove the seven M4  
x 16mm Screws (57) and the M4 x 25mm Screw (45).  
Then, carefully remove the Left Side Shield.  
43  
31  
57  
38  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
9
57  
If the handgrip pulse sensor does not function properly,  
see step 5 on page 11.  
57  
57  
45  
24  
57  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, backs of  
knees, and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back, and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward, and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons, and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
NOTES  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. PFEX1995.1  
R1007A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
3
Frame  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
*
1
1
1
2
1
2
1
1
1
1
2
3
1
1
4
4
3
4
4
1
2
8
1
12  
4
5
5
6
2
4
1
Flywheel  
2
Rear Frame  
Front Stabilizer  
Rear Stabilizer  
Backrest  
Crank Bearing Assembly  
Upper Wire Harness  
Bearing  
3
4
5
Magnet  
6
Handlebar  
Tension Bolt  
7
Seat Frame  
Tension Bracket  
M8 Washer  
8
Lower Wire Harness  
Left Side Shield  
Right Side Shield  
Stabilizer Endcap  
Seat  
9
Flywheel Washer  
Reed Switch/Wire  
Handlebar Endcap  
M4 x 25mm Screw  
Resistance Cable  
Return Spring  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
Upright  
Front Bushing  
Rear Bushing  
Console  
M6 x 38mm Button Screw  
M6 x 42mm Button Screw  
Adjustment Knob  
Wheel  
M4 x 16mm Flat Head Screw  
M10 x 75mm Carriage Bolt  
M4 x 16mm Round Head Screw  
5mm Spacer  
Wheel Cap  
Frame Pad  
Frame Stop  
M8 x 70mm Button Bolt  
M6 Washer  
Reed Switch Clamp  
C-magnet Bracket  
Left Pedal  
M8 x 20mm Button Bolt  
M4 x 16mm Screw  
M5 Washer  
Left Pedal Strap  
Right Pedal  
M8 Split Washer  
M8 Nylon Locknut  
M6 Nut  
Right Pedal Strap  
Resistance Motor  
Flywheel Axle  
Belt  
M8 Jamnut  
M10 Nylon Locknut  
M6 x 38mm Bolt  
User’s Manual  
Pulley/Crank  
C-magnet  
M8 x 25mm Button Screw  
*
Hex Key  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated.  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. PFEX1995.1  
R1007A  
7
44  
54  
55  
59  
5
48  
57  
44  
55  
57  
48  
10  
6
60  
12  
57  
55  
49  
57  
9
55  
49  
55  
49  
45  
55  
49  
21  
57  
57  
19  
50  
63  
2
60  
4
18  
16  
63  
51  
33  
59  
18  
52  
59  
60  
33  
11  
19  
51  
52  
36  
3
13  
22  
63  
57  
43  
29  
40  
35  
34  
42  
8
37  
57  
61  
58  
57  
58  
11  
39  
37  
53  
62  
28  
35  
39  
41  
27  
1
17  
30  
61  
50  
62  
31  
32  
47  
38  
24  
20  
23  
61  
46  
25  
14  
60  
26  
45  
15  
61  
64  
56  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. For  
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 260534 R1007A  
Printed in China © 2007 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Pentax Digital Camera ZX 7 User Manual
Philips Car Stereo System 21PT9457 User Manual
Philips DVD VCR Combo 0VMN03813 User Manual
Philips Portable CD Player AX1000 User Manual
Philips Surge Protector SPP4410WA User Manual
Philips VCR VR 788 User Manual
Polycom Microscope Magnifier DOC2223A User Manual
Porter Cable Portable Generator 919329150 User Manual
Poulan Snow Blower 429896 User Manual
PYLE Audio Musical Instrument Amplifier PLTBA10 User Manual