Model No. PFEL5905.0
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
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1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
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Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the ellipti-
cal exercise only as described in this
manual.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
11. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
14. The decal shown below has been placed on
the elliptical exerciser. If the decal is miss-
ing, or if it is not legible, call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
using the elliptical exerciser.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
®
Thank you for selecting the revolutionary PROFORM
900 elliptical exerciser. The 900 elliptical exerciser
provides a wide array of features designed to make
your workouts at home more effective and enjoy-
ing. The model number is PFEL5905.0. The serial
number can be found on a decal attached to the ellip-
tical exerciser (see the front cover of this manual for
the location of the decal).
able—and when you’re not exercising, the unique 900
elliptical exerciser can be folded out of the away.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
product model number and serial number before call-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Handle
Handgrip Pulse Sensor
Console
Handlebar
Storage Magnet
Water Bottle Holder*
Adjustment Knob
Adjustment Bracket
Wheel
Pedal
Crank Arm
Pedal Arm Latch
Storage Latch
Handle
Leveling Foot
*No water bottle is included
4
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ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver
, an adjustable
wrench
, and a rubber mallet
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the
quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the
parts bag, check to see if it has been pre-assembled.
M8 Split
M8 Washer
(88)–6
M8 Jamnut
(79)–5
Star Washer
(112)–8
M8 x 15mm Button
Screw (116)–8
Wave Washer
(111)–2
Washer (90)–3
M4 x 32mm
Round Head
Screw (105)–6
M4 x 16mm
Round Head
M6 x 20mm Button
Screw (77)–4
M4 x 45mm
Screw (108)–2
M4 x 14mm
Screw (104)–8 Screw (101)–14
M8 x 43mm Button
Bolt (78)–4
M8 x 23mm Shoulder
Screw (115)–4
M8 x 23mm Button
Screw (84)–4
Hub Screw (87)–8
M8 x 69mm Button
Bolt (80)–1
M10 x 82mm Button
Screw (82)–2
M10 x 127mm Button Screw (83)–2
5
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1. While another person lifts the Base (1), attach the
Front Stabilizer (6) to the Base with two M10 x 82mm
Button Screws (82).
1
82
6
Next, hold the Left Stabilizer Cover (118) and the Right
Stabilizer Cover (119) around the Base (1). Attach the
Stabilizer Covers with six M4 x 16mm Round Head
Screws (101) (only three are shown).
119
118
101
1
2. Remove the indicated screw and bracket from the
Base (1). Discard the screw and the bracket.
2
Next, turn the Base Foot (26) into the Base (1) as far
as possible.
1
Bracket
26
Screw
7
3. Attach the Rear Stabilizer (7) to the Frame (2) with two
M10 x 127mm Button Screws (83).
3
83
Next, hold the handle on the Frame (2), press the
Latch Button (68), and lower the Frame until the Rear
Stabilizer (7) is resting on the floor.
Handle
2
68
4. Identify the Left Crank Arm (36), which is marked with
a sticker. Hold the Left Crank Arm against the left
Crank Hub (38), and align the holes in the Left Crank
Arm with the unused holes in the Crank Hub. Next,
insert four Hub Screws (87) into the Left Crank Arm,
and finger tighten the Hub Screws into the Crank Hub.
Tighten one of the Hub Screws, and then tighten the
Hub Screw farthest from the first Hub Screw. Then,
tighten the remaining two Hub Screws.
4
123
38
87
75
116
Attach a Hub Cover (75) to the Left Crank Arm (36)
with four M8 x 15mm Button Screws (116).
87
Cutout
Repeat this step on the other side of the elliptical exer-
ciser. Make sure that the Crank Arms (36, 123) are
oriented as shown.
36
116
6
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5. While another person holds the Upright (3), connect
the Upper Wire Harness (48) to the Lower Wire
Harness (49). Gently pull the upper end of the
Upper Wire Harness to remove any slack, and
insert the Upright into the Base (1). Attach the Upright
with an M8 x 69mm Button Bolt (80), an M8 Split
Washer (90), and an M8 Jamnut (79). Do not tighten
the Button Bolt yet; make sure that the Jamnut is
in the hexagonal hole in the Base.
5
3
48
49
79
80
90
90
Next, finger tighten two M8 x 23mm Button Screws
(84) with M8 Split Washers (90) into the Base (1). Do
not tighten the Button Screws yet.
84
90
84
104
Attach the Water Bottle Holder (22) to the Base (1)
with two M4 x 14mm Screws (104).
22
1
6. Insert the end of the Upper Wire Harness (48) through
the rectangular hole in the Console Bracket (4). Attach
the Console Bracket to the Upright (3) with four M6 x
20mm Button Screws (77).
6
4
48
Orient one of the Upright Covers (17) as shown, and hold
it against the Upright (3). Attach the Upright Cover with
two M4 x 16mm Round Head Screws (101). Attach the
other Upright Cover in the same way.
77
3
77
17
101
17
101
7. The Console (5) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended. Press
the two tabs on the battery cover, and remove the bat-
tery cover. Next, insert four batteries into the Console.
Make sure that the batteries are oriented as shown
by the diagrams inside of the battery compart-
ments. Then, reattach the battery cover to the Console.
7
Tabs
5
Battery
Cover
Batteries
8. While another person holds the Console (5) near the
Console Bracket (4), connect the wire harness on the
Console to the Upper Wire Harness (48). Insert the
excess wire harness into the Upright (3). Next, attach
the Console to the Console Bracket with four M4 x
16mm Round Head Screws (101). Be careful to avoid
pinching the wire harness.
8
101
4
48
101
5
Wire
Harness
3
7
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9. Identify the Left Handlebar (8) and the Left Upper Body
Arm (11), which are marked with stickers.
9
Orient the Left Handlebar (8) and the Left Upper Body
Arm (11) as shown. Insert the Left Handlebar into the
Left Upper Body Arm. Attach the Left Handlebar with two
M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).
Make sure that the Jamnuts are in the hexagonal
holes in the Left Upper Body Arm.
9
8
Attach the Right Handlebar (9) to the Right Upper Body
Arm (12) in the same way.
79
78
79
78
12
11
10. Insert the Pivot Axle (74) into the Upright (3) and center
it. Apply a generous amount of the included grease to
the Pivot Axle.
10
88
3
84
111
Orient the Left Upper Body Arm (11) as shown, and
slide it onto the left end of the Pivot Axle (74). Slide the
Right Upper Body Arm (12) onto the right end of the
Pivot Axle.
Grease
11
74
12
88
Tighten an M8 x 23mm Button Screw (84) with an M8
Washer (88) and a Wave Washer (111) into each end of
the Pivot Axle (74). Make sure that the Wave Washers
are on the ends of the Pivot Axle.
111
105
84
11
11. Hold the Left Front Handlebar Cover (18) and the Left
Rear Handlebar Cover (19) around the Left Upper Body
Arm (11). Attach the Handlebar Covers with three M4 x
32mm Round Head Screws (105).
20
21
Attach the Right Front Handlebar Cover (20) and the
Right Rear Handlebar Cover (21) in the same way.
12
18
11
19
8
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12. Identify the Left Pedal (13) and the Left Pedal Leg
(14), which are marked with stickers.
12
13
Attach the Left Pedal (13) to the Left Pedal Leg (14)
with an M4 x 45mm Screw (108), three M4 x 14mm
Screws (104), and four Star Washers (112).
Attach the Right Pedal (not shown) to the Right Pedal
Leg (not shown) in the same way.
112
108
112
104
14
112
112
104
13. Apply a thin film of grease to one of the Pedal Leg
Axles (32) and to the faces of the two Pedal Leg
Bushings (33) in the Left Pedal Leg (14).
13
Next, slide an M8 Washer (88) and a Pedal Leg Cover
(31) onto an M8 x 23mm Shoulder Screw (115), and
turn the Shoulder Screw a few turns into the Pedal
Leg Axle (32).
12
11
88
31
31
115
33–Grease
While another person holds the front end of the Left
Pedal Leg (14) inside of the bracket on the Left Upper
Body Arm (11), insert the Pedal Leg Axle (32) into
both parts. Next, slide an M8 Washer (88) and a
Pedal Leg Cover (31) onto another M8 x 23mm
Shoulder Screw (115), and turn the Shoulder Screw a
few turns into the Pedal Leg Axle. Tighten both
Shoulder Screws.
88
115
32
Grease
Repeat this step on the other side of the elliptical
exerciser.
14
14. Lift the latch on the underside of the Left Pedal Leg
(14), and set the Left Pedal Leg on the left Crank
Bushing Sleeve (43). Release the lever, and make sure
that the Left Pedal Leg is securely connected to the
Crank Bushing Sleeve.
14
14
Connect the Right Pedal Leg (not shown) in the same
way.
Latch
See step 5. Tighten the M8 x 69mm Button Bolt (80)
and the two M8 x 23mm Button Screws (84).
43
15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
9
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal leg, and lift the pedal legs off the sleeves
on the crank arms.
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the handle on the console bracket,
and place one foot against the center of the front sta-
bilizer. Pull the handle until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.
Sleeve
Crank
Arm
Handle
Pedal Leg
Latch
Next, raise the pedal legs until they touch the magnets
on the upper body arms; the magnets will hold the
pedal legs in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
Place
your foot
here
Pedal Leg
Magnet
Handle
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
Frame
Latch
Button
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal legs off the magnets on the upper
body arms. Then, lift the latches under the pedal
legs, and set the pedal legs on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal legs are securely connected to the crank
arms.
Leveling
Feet
10
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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handle and
step onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with one
pedal disks can turn in either direction. It is recom- of the three holes in the crank arm, and gently release
mended that you turn the pedal disks in the direc-
tion shown by the arrow below; however, for vari-
ety, you can turn the pedal disks in the opposite
direction.
the knob. Then, pivot the adjustment bracket back and
forth slightly to make sure that the adjustment pin is
engaged in one of the three holes in the crank arm.
Handle
Crank
Arm
Adjustment
Bracket
Holes
Adjustment
Knob
Adjustment
Pin
Pedals
Adjust the other side of the elliptical exerciser in the
same way.
Crank
Arm
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
11
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FEATURES OF THE CONSOLE
The console also offers two pulse control programs and
eight resistance & rpm programs. Each pulse control
program automatically controls the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace to keep your heart rate near a target
heart rate setting during your workout. Each resistance
& rpm program automatically changes the resistance of
the pedals and prompts you to vary your pedaling pace
as it guides you through an effective workout.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When the manual mode of the console is selected,
you can change the resistance of the pedals with the
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
monitor your heart rate using the handgrip pulse sen-
sor.
12
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To use the manual mode of the console, follow the
steps beginning on page 13. To use a pulse control
program, see page 15. To use a resistance & rpm
program, see page 17.
Monitor your progress with the display.
4
The left side of the
display—The left side
of the display will
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
show the elapsed time
and the approximate
number of calories
you have burned.
Note: When a preset program is selected (except
for pulse program 2), the display will show the
time remaining in the program instead of the
elapsed time.
HOW TO USE THE MANUAL MODE
Press the Resistance decrease button or
1
begin pedaling to turn on the console.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 14).
A moment after the console is turned on, the dis-
play will light.
The center of the
Select the manual mode.
display—When the
2
manual mode is
Each time the console is turned on, the manual
mode will be selected automatically. If you have
selected a program, select the manual mode by
pressing the Programs button repeatedly until the
display appears as shown below.
selected, the center of
the display will show a
track that represents
640 revolutions. As
you exercise, the indicators around the track will
appear in succession until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center of the display will also show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
Begin pedaling and change the resistance of
3
The right side of the
display—The right
the pedals as desired.
side of the display will
show the distance
As you pedal, change
the resistance of the
(total revolutions) you
have pedaled and
pedals by pressing
the Resistance
your pedaling pace
increase and
(revolutions per minute [rpm]).
decrease buttons
repeatedly. There are
ten resistance levels. Note: After the buttons are
pressed, it will take a moment for the pedals to
reach the selected resistance level.
13
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Measure your heart rate if desired.
If there are thin
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
5
sheets of plastic on
the metal contacts
on the handgrip
Metal Contacts
Turn on the fan if desired.
pulse sensor, peel
off the plastic. To
measure your heart
rate, hold the hand-
grip pulse sensor,
with your palms rest-
6
7
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the button a second time. To turn off the fan,
press the button a third time. Note: If the pedals
are not moved for a few minutes, the fan will
automatically turn off to conserve the batteries.
ing against the metal contacts. Avoid moving
your hands or gripping the contacts too
tightly.
Pivot the thumb tab
on the right side of
the fan to adjust the
angle of the fan.
Thumb
Tab
When your pulse is
detected, a heart-
shaped symbol will
flash in the left side
of the display each
time your heart
beats, one or two
When you are finished exercising, the console
will automatically turn off.
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate read-
ing, hold the contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds. The display will then show your
heart rate along with the other modes.
If the pedals are not moved for several seconds, a
tone will sound and the console will pause.
If the pedals are not moved for about five min-
utes, the console will turn off and the display will
be reset.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
14
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If pulse control program 2 is selected, the tar-
get heart rate setting for the program will flash in
the display. If desired, press the Resistance
increase and decrease buttons to change the tar-
get heart rate setting (see EXERCISE INTENSI-
TY on page 19).
HOW TO USE A PULSE CONTROL PROGRAM
Press the Resistance decrease button or
1
begin pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
Hold the handgrip pulse sensor.
4
5
It is not necessary to hold the handgrip pulse
sensor continuously during a pulse control pro-
gram; however, you should hold the handgrip
pulse sensor frequently for the program to oper-
ate properly. Each time you hold the handgrip
pulse sensor, keep your hands on the metal
contacts for at least 30 seconds.
Select one of the pulse control programs.
2
Press the Programs
button repeatedly
until “P 1” or “P 2”
appears in the right
side of the display.
Begin pedaling to start the program.
If pulse control pro-
gram 1 is selected,
a profile of the target
heart rate settings of
the program will
Pulse control program 1 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
scroll across the
center of the display.
The target heart rate
Current Segment
setting for the first
segment will be
If pulse control pro-
gram 2 is selected,
shown in the flashing
Current Segment col-
umn in the center of
the display. The target
a pulse symbol will
appear in the center
of the display. Each
time a heartbeat is
heart rate settings for the next four segments will
be shown in the columns to the right.
detected while you
are using the handgrip pulse sensor, the pulse
symbol will reappear.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all target heart
rate settings will move one column to the left.
The target heart rate setting for the second seg-
ment will then be shown in the flashing Current
Segment column.
Enter a target heart rate setting.
3
If pulse control pro-
gram 1 is selected,
the maximum target
heart rate setting of
the program will
flash in the display. If
Pulse control program 2 is divided into 40 one-
minute segments. The same target heart rate set-
ting is programmed for all segments. Note: For a
shorter workout, stop exercising or select a differ-
ent program before the program ends.
desired, press the
Resistance increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 19). If you
change the maximum target heart rate setting,
the intensity level of the entire program will
change.
15
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During both pulse control programs, the con-
sole will regularly compare your heart rate to the
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the resistance of the pedals will automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, by pressing the increase and
decrease buttons. However, when the console
compares your heart rate to the target heart rate
setting, the resistance of the pedals may auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the “Too Slow”
arrows lights, increase your pace. When the one
of the “Too Fast” arrows lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the display.
See step 4 on page 13.
6
7
8
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar-
get heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
See step 7 on page 14.
16
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Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
HOW TO USE A RESISTANCE & RPM PROGRAM
Press the Resistance decrease button or
1
begin pedaling to turn on the console.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the pedals will change to the
resistance setting for the second segment. Note: If
all of the indicators in the Current Segment column
are lit after the resistance settings have moved to
the left, the resistance settings may move down-
ward so only the highest indicators appear in the
matrix.
A moment after the console is turned on, the dis-
play will light.
Select one of the resistance & rpm programs.
2
Press the Programs
button repeatedly until
“P 3,” “P 4,” “P 5,”
“P 6,” “P 7,” “P 8,”
“P 9,” or “P10”
appears in the right
side of the display.
When a resistance & rpm program is selected, a
profile of the resistance settings of the program
will scroll across the center of the display. The left
side of the display will show how long the pro-
gram will last.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column and the last segment ends.
Begin pedaling to start the program.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the increase or decrease but-
ton. However, when the next segment begins, the
resistance will change if a different resistance set-
ting is programmed for the next segment.
3
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
The resistance setting
Current Segment
for the first segment
will be shown in the
flashing Current
Monitor your progress with the display.
See step 4 on page 13.
4
5
6
7
Segment column in
the center of the dis-
play. (Note: The pace
Measure your heart rate if desired.
See step 5 on page 14.
settings are not shown in the display.) The resis-
tance settings for the next four segments will be
shown in the columns to the right.
Turn on the fan if desired.
See step 6 on page 14.
As you exercise, the Pace Coach will help you to
keep your pedaling pace near the pace setting for
the current segment. When one of the “Too Slow”
arrows lights, increase your pace. When the one
of the “Too Fast” arrows lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14.
17
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
BATTERY REPLACEMENT
• For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 7 on page
7 for replacement instructions.
• For optimal performance of the handgrip pulse sen-
sor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth—never use alco-
hol, abrasives, or chemicals.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
If the elliptical exerciser flexes in the center during
use, turn the base foot (see the drawing at the left)
until the flexing is eliminated.
Base
Foot
Leveling
Feet
18
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CONDITIONING GUIDELINES
WARNING:
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer-
cise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommend-
ed heart rate for aerobic exercise.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
19
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
20
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PART LIST—Model No. PFEL5905.0
R0905A
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
Base
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
1
1
1
1
1
1
2
1
2
2
4
Crank Bearing Set
Crank
86
87
88
89
2
8
8
2
Crank Screw
Hub Screw
M8 Washer
Frame
3
Upright
Crank Spacer
Crank Snap Ring
Upper Wire Harness
Lower Wire Harness
Reed Switch/Wire
Belt
4
Console Bracket
Console
M10 x 60mm Button
Screw
5
6
Front Stabilizer
Rear Stabilizer
Left Handlebar
Right Handlebar
Handlebar Endcap
Left Upper Body Arm
Right Upper Body Arm
Left Pedal
90
91
92
93
94
95
96
97
98
99
100
3
1
1
1
4
1
1
1
4
2
2
M8 Split Washer
Flywheel Spacer
Flywheel Washer
Flywheel Snap Ring
Pillow Block Screw
Stop Screw
7
8
9
Flywheel
10
11
12
13
14
15
16
17
18
“C” Magnet
Pillow Block
Magnet
M8 x 35mm Screw
“E” Clip
Spring
Left Pedal Leg
Right Pedal
Idler
Pulley Screw
Idler Bracket
Clamp
Adjustment Pin
M4 x 25mm Screw
M4 x 16mm Round
Head Screw
Right Pedal Leg
Upright Cover
Left Front Handlebar
Cover
Reed Switch Bracket
Base Pin
101 14
Latch Bracket Spacer
Hair Pin
102
4
Motor Washer
19
20
21
1
1
1
Left Rear Handlebar
Cover
103 13
M4 x 16mm Screw
M4 x 14mm Screw
M4 x 32mm Round
Head Screw
Latch Bracket
Pivot Bracket
Pivot Bracket Spacer
Frame Pin
104
105
8
6
Right Front Handlebar
Cover
Right Rear Handlebar
Cover
106
107
108
109
2
4
2
2
2
2
8
1
1
4
Adjustment Spring
M4 x 12mm Screw
M4 x 45mm Screw
Large Snap Ring
M8 Small Washer
Wave Washer
Latch Button
Roll Pin
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
1
2
2
2
1
2
1
1
6
4
2
4
1
2
1
2
2
1
1
2
4
2
Water Bottle Holder
Front Stabilizer Endcap 70
Motor
Rear Stabilizer Endcap
Wheel
71
72
73
74
75
76
77
Resistance Cable Pulley 110
Resistance Cable Set
Foam Grip
111
112
113
114
115
Base Foot
Star Washer
Leveling Foot
Pivot Axle
M10 Washer
Left Side Shield
Right Side Shield
Upper Body Bushing
Pedal Leg Cover
Pedal Leg Axle
Pedal Leg Bushing
Base Axle
Hub Cover
M6 Nut
Adjustment Knob
M6 x 20mm Button
Screw
M8 x 23mm Shoulder
Screw
116
117
8
M8 x 15mm Button
Screw
78
79
80
81
82
4
7
1
2
2
M8 x 43mm Button Bolt
M8 Jamnut
2
1
1
2
Large Wave Washer
Left Stabilizer Cover
Right Stabilizer Cover
M4 x 12mm Round
Head Screw
M8 x 69mm Button Bolt 118
Base Bushing
Left Crank Arm
Adjustment Arm Cover
Crank Hub
M10 Nylon Locknut
M10 x 82mm Button
Screw
119
120
83
84
85
2
8
1
M10 x 127mm Button
Screw
121
122
123
#
2
2
1
2
1
1
M8 Large Washer
Middle Wave Washer
Right Crank Arm
Allen Wrench
Pulley Spacer
Pulley
M8 x 23mm Button
Screw
Adjustment Arm
Crank Bushing
Crank Bushing Sleeve
M6 x 10mm Button
Screw
#
Grease
#
User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
21
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EXPLODED DRAWING A—Model No. PFEL5905.0
R0905A
5
10
84
101
105
88
30
101
4
10
111
78
79
30
20
77
101
74
101
17
77
8
21
101
3
12
18
9
30
17
30
105
101
48
79
30
105
80
90
101
78
111
22
90
88
84
79
49
73
30
11
15
84
90
84
118
104
19
88
101
31
115
32
33
73
33
16
31
101
88
115
101
115
104
112
108
88
33
112
104
1
119
31
33
32
35
101
84
31
34
88
88
115
23
25
89
88
84
14
112
112
82
81
35
26
81
108
104
25
89
112
104
13
6
23
22
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EXPLODED DRAWING B—Model No. PFEL5905.0
R0905A
103
103
29
94
52
54
91
93
92
103
100
94
79
110
94
107
107
57
53
56
55
51
72
79
70
110
71
102
103
59
103
60
103
102
58
96
50
103
2
85
63
61
95
114
62
103
38
64
97
86
66
47
44
113
63
67
68
66
65
69
62
45
44
100
47
98
46
109
98
40
39
107
76
117
103
28
75
42
42
37
38
43
120
84
103
41
87
107
106
121
86
36
99
116
24
87
87
122
75
122
87
27
121
84
99
116
42
123
27
106
120
41
117
37
42
7
76
24
43
83
109
23
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be
prepared to give the following information when calling:
• the MODEL NUMBER of the product (PFEL5905.0)
• the NAME of the product (PROFORM 900 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 229542 R0905A
Printed in China © 2005 ICON IP, Inc.
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