ProForm Home Gym PFEL078071 User Manual

Model No. PFEL07807.1  
Serial No.  
USER’S MANUAL  
Write the serial number in the  
space above for reference.  
Serial  
Number  
Decal  
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please contact Customer Care.  
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Read all precautions and instruc-  
tions in this manual before using  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical  
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
1. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over the age of 35 or  
persons with pre-existing health problems.  
8. Wear appropriate exercise clothes when  
exercising; do not wear loose clothes that  
could become caught on your elliptical exer-  
ciser. Always wear athletic shoes for foot  
protection.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
9. Hold the handgrip pulse sensor or the han-  
dlebars when mounting, dismounting, or  
using your elliptical exerciser.  
3. Your elliptical exerciser is intended for  
home use only. Do not use your elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
10. Keep your back straight while using your  
elliptical exerciser; do not arch your back.  
11. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
4. Keep your elliptical exerciser indoors, away  
from moisture and dust. Place your elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around your elliptical exerciser to mount,  
dismount, and use it.  
12. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. If you feel pain or dizziness while exercis-  
ing, stop immediately and cool down.  
6. Keep children under age 12 and pets away  
from your elliptical exerciser at all times.  
14. Use your elliptical exerciser only as  
described in this manual.  
7. Your elliptical exerciser should not be used  
by persons weighing more than 350 lbs.  
(159 kg).  
3
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BEFORE YOU BEGIN  
Congratulations for purchasing the revolutionary  
cover of this manual. To help us assist you, note the  
product model number and serial number before con-  
tacting us. The model number and the location of the  
serial number decal are shown on the front cover of  
this manual.  
®
PROFORM EPIC 1200 PRO elliptical exerciser. The  
EPIC 1200 PRO elliptical exerciser provides a wide  
array of features designed to make your workouts at  
home more effective and enjoyable.  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please see the front  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Handlebar  
Console  
Pulse Sensor  
Water Bottle Holder*  
Ramp  
Wheel  
Pedal  
Pedal Disc  
Handle  
*No water bottle is included  
Leveling Foot  
4
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ASSEMBLY  
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own Phillips screwdriver  
adjustable wrench , and rubber mallet  
,
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number  
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-  
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.  
M6 Split  
#10 Fender  
5/16" Washer  
(104)–6  
5/16" Nylon  
Washer  
M10 Split  
5/16" Split  
Washer (80)–10  
Locknut (106)–4  
(111)–10  
Washer (110)–6  
Washer (105)–5  
#8 x 3/4"  
Screw (78)–4  
#10 x 1/2"  
Screw (79)–10  
5/16" x 1.5" Button  
5/8" Wave  
Pivot Spacer  
(71)–4  
Bolt (73)–4  
Washer (102)–6  
5/16" x 1" Patch  
Screw (81)–11  
M10 x 20mm Patch  
Screw (108)–6  
5/16" x 2 1/2" Button  
Screw (88)–8  
5
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1.  
1
To make assembly easier, read the  
information on page 5 before you begin  
assembling the elliptical exerciser.  
With the help of another person, place two  
packing inserts from the packing material under  
the rear of the Frame (1) so that the Frame is  
lifted off the floor. Have another person hold  
the elliptical exerciser to prevent it from  
moving from side to side until this step is  
completed.  
1
3
Attach the Rear Stabilizer (3) to the Frame (1)  
with four 5/16" x 2 1/2" Button Screws (88).  
Then, remove the packing inserts and lower the  
Rear Stabilizer.  
88  
88  
2. With the help of another person, place two pack-  
ing inserts under the Frame (1) so that the  
Frame is lifted off the floor. Have another per-  
son hold the elliptical exerciser to prevent it  
from moving from side to side until this step  
is completed.  
2
1
2
Attach the Front Stabilizer (2) to the Frame (1)  
with four 5/16" x 2 1/2" Button Screws (88).  
Then, remove the packing inserts and lower the  
Front Stabilizer.  
88  
88  
6
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3. Tip: Be careful not to pinch the Wire  
Harnesses (97, 54) during this step. Start all  
screws before tightening any of them.  
3
While a second person holds the Upright (6)  
near the Frame (1), connect the Upper Wire  
Harness (97) to the Lower Wire Harness (54).  
Attach the Upright (6) to the Frame (1) with five  
5/16" x 1" Patch Screws (81) and five 5/16"  
Split Washers (105).  
Avoid pinching the  
Wire Harnesses (97,  
54) during this step  
6
97  
54  
81  
1
105  
81  
105  
81  
4. Apply a generous amount of the included  
grease to the Pivot Axle (33) and to two 5/8"  
Wave Washers (102).  
4
97  
104  
Tip: Avoid pinching or damaging the Upper  
Wire Harness (97). Insert the Pivot Axle (33)  
through the Upright (6). Then, slide a 5/8" Wave  
Washer (102) onto each end of the Pivot Axle.  
81  
94  
102  
Grease  
Grease  
12  
Slide an Upper Body Arm (12) onto the left side  
of the Pivot Axle (33). Attach the Upper Body  
Arm with a 5/16" x 1" Patch Screw (81), a Large  
Axle Cover (94), and a 5/16" Washer (104).  
104  
12  
94  
81  
6
33  
102  
Attach the other Upper Body Arm (12) in the  
same way.  
7
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5. Identify the Right Pedal Plate (107), which is  
marked with an “R” sticker. Attach the Right  
Pedal Plate to the Right Pedal Arm (8) with  
three M10 x 20mm Patch Screws (108) and  
three M10 Split Washers (110).  
5
62  
108  
110  
107  
Identify the Right Pedal Assembly (62), which is  
located in a package marked with a “Right”  
sticker. Attach the Right Pedal Assembly to the  
Right Pedal Plate (107) with five #10 x 1/2"  
Screws (79), five M6 Split Washers (111), and  
five #10 Fender Washers (80). Tip: To avoid  
damaging the Pedal, do not overtighten the  
Screws.  
56  
80  
8
Repeat this step for the Left Pedal Plate (not  
shown) and the Left Pedal Assembly (56).  
111  
79  
79  
6. Identify the Right Link Arm (10), which is  
marked with a “Right” sticker. Apply a small  
amount of grease to the axles on the Right Link  
Arm and to two 5/8" Wave Washers (102).  
Then, slide a Pivot Spacer (71) and a Wave  
Washer onto each axle.  
6
At the same time, slide the Right Link Arm (10)  
into the right Upper Body Arm (12) and into the  
Right Pedal Arm (8).  
Attach the Right Link Arm (10) to the right  
Upper Body Arm (12) with a 5/16" x 1" Patch  
Screw (81), a Large Axle Cover (94), and a  
5/16" Washer (104).  
12  
Then, attach the Right Link Arm (10) to the  
Right Pedal Arm (8) with a 5/16" x 1" Patch  
Screw (81), a Small Axle Cover (67), and a  
5/16" Washer (104).  
104  
Grease  
71  
81  
67  
81  
94  
102  
104  
Repeat this step on the other side of the  
elliptical exerciser.  
71  
102  
8
Tip: If you have a hard time working the Link  
Arms (10, 11) all the way into the Upper  
Body Arms (12) and the Pedal Arms (8, 9),  
try working them in halfway and then tight-  
ening the 5/16" x 1" Patch Screws (81) to  
pull them the rest of the way in.  
Grease  
10  
8
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7. While a second person holds the Console (60)  
near the Upright (6), connect the console wire to  
the Upper Wire Harness (97). Then, connect the  
console pulse wire to the Hand Pulse Wire (65).  
Insert the excess wire downward into the  
Upright.  
7
Avoid pinching the  
wires during this step  
60  
Pulse Wire  
65  
6
Tip: Avoid pinching the wires during this  
step. Attach the Console (60) to the Upright (6)  
with four #8 x 3/4" Screws (78).  
78  
Console Wire  
97  
8. Identify the Right Handlebar (31), which is  
marked with a “Right” sticker and orient it as  
shown. Attach the Right Handlebar to the right  
Upper Body Arm (12) with two 5/16" x 1.5"  
Button Bolts (73) and two 5/16" Nylon Locknuts  
(106). Make sure that the Nylon Locknuts are  
in the hexagonal holes.  
8
7
31  
Repeat this step to attach the Left Handlebar  
(7) to the left Upper Body Arm (12).  
106  
73  
Hexagonal  
Holes  
12  
12  
9. Plug the Power Cord (55) into the power socket  
at the rear of the elliptical exerciser (see HOW  
TO PLUG IN THE POWER CORD on page 10).  
IMPORTANT: If the elliptical exerciser has  
been exposed to cold temperatures, allow it  
to warm to room temperature before plug-  
ging in the power cord. If you do not do this,  
the console displays or other electronic  
components may become damaged.  
9
The ramp will calibrate automatically when  
the elliptical exerciser is plugged in for the  
first time.  
55  
10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
9
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO PLUG IN THE POWER CORD  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
This product must be grounded. If it should mal-  
function or break down, grounding provides a path of  
least resistance for electric current to reduce the risk  
of electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into an appro-  
priate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances. This product is for use on a nominal  
120-volt circuit. IMPORTANT: The elliptical exer-  
ciser is not compatible with GFCI-equipped out-  
lets.  
Due to the size and weight of the elliptical exer-  
ciser, moving it requires two persons. Stand in  
front of the elliptical exerciser, hold the upright, and  
place one foot against one of the front wheels. Pull on  
the upright and have a second person lift the handle  
on the rear of the frame until the elliptical exerciser will  
roll on the front wheels. Carefully move the elliptical  
exerciser to the desired location, and then lower it to  
the floor.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
Pull on  
upright  
installed by a qualified electrician.  
A temporary  
adapter may  
be used to  
Grounded Outlet Box  
Adapter  
connect the  
power cord to  
a 2-pole  
Place  
your foot  
here  
receptacle as  
shown at the  
right if a prop-  
erly grounded  
outlet is not  
available. The  
Lug  
Metal Screw  
Lift here  
temporary adapter should be used only until a prop-  
erly grounded outlet can be installed by a qualified  
electrician.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used, it must be held in  
place by a metal screw. Some 2-pole receptacle out-  
let box covers are not grounded. Contact a quali-  
fied electrician to determine if the outlet box cover  
is grounded before using an adapter.  
If the elliptical exerciser rocks slightly on your floor  
during use, turn one or both of the leveling feet  
beneath the rear stabilizer until the rocking motion is  
eliminated.  
10  
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HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To mount the elliptical exerciser, hold the handlebars  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion.  
Handlebars  
Note: The crank arms can turn in either direction.  
It is recommended that you turn the crank arms in  
the direction shown by the arrow at the right;  
however, for variety you can turn the crank arms  
in the opposite direction.  
Pedals  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the higher  
pedal first. Then, step off the lower pedal.  
Crank Arm  
11  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
The console also offers sixteen intensity control work-  
outs. Each intensity control workout automatically  
changes the resistance of the pedals and prompts you  
to increase or decrease your pedaling pace as it  
guides you through an effective workout.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable. When you use the manual mode of the  
console, you can change the resistance of the pedals  
and the incline of the ramp with the touch of a button.  
As you exercise, the console will provide continuous  
exercise feedback. You can even measure your heart  
rate using the handgrip pulse sensor.  
In addition, the console offers two custom workouts  
that allow you to create your own workouts and store  
them in memory for future use.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a target toning  
workout, see page 15. To use an intensity control  
workout, see page 17. To create a custom workout,  
see page 18. To use a custom workout, see page  
19.  
The console features six target toning workouts  
designed to work specific areas of the body. The con-  
sole guides you through each workout with a variety of  
exercise instructions while automatically changing the  
resistance of the pedals and the incline of the ramp.  
12  
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HOW TO USE THE MANUAL MODE  
4. Follow your progress with the display.  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
The far left section of  
the display—This section  
of the display will show  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
your pedaling pace (in  
revolutions per minute)  
and the ramp incline level  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
for a few seconds each time the ramp incline level  
changes. This section of the display will also show  
your heart rate when you use the handgrip pulse  
sensor (see step 5 on page 14).  
2. Select the manual mode.  
The center left section  
of the display—This sec-  
tion of the display will  
When you turn on the console, the manual mode  
will be selected. If you have selected a workout,  
reselect the manual mode by pressing any of the  
Quick Intensity Control Workouts or Quick Target  
Toning Workouts buttons repeatedly until a track  
appears in the matrix.  
show the elapsed time.  
Note: During a workout,  
except for a custom work-  
out, the display will show the time remaining in the  
workout.  
The center right  
Workouts  
Buttons  
Track  
section of the display—  
This section of the display  
can show your power out-  
put in watts, your exercise  
intensity in mets, and the  
approximate number of calories you have burned.  
Press the ALT. button repeatedly to view the  
desired exercise information.  
The far right section of  
the display—This section  
of the display will show  
3. Begin pedaling and change the resistance of  
the pedals and the incline of the ramp as  
desired.  
the distance you have  
pedaled (in miles) and the  
resistance level of the ped-  
als for a few seconds each time the resistance level  
changes.  
As you pedal, change the resistance of the pedals  
by pressing the Resistance increase and decrease  
buttons. Note: After you press the buttons, it will  
take a moment for the pedals to reach the  
selected resistance level.  
The matrix—The matrix  
will show a track repre-  
senting 1/4 mile. As you  
exercise, indicators will  
appear in succession  
To vary the motion of the pedals, you can change  
the incline of the ramp. To change the incline,  
press the Ramp increase and decrease buttons.  
Note: After you press the buttons, it will take a  
moment for the ramp to reach the selected incline  
level.  
around the track until the  
entire track appears. The  
track will then disappear  
and the indicators will again begin to appear in suc-  
cession.  
13  
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5. Measure your heart rate if desired.  
If there are  
6. Turn on the fan if desired.  
The fan has high and low speed settings. Press  
the Fan button repeatedly to select a fan speed or  
to turn off the fan.  
sheets of clear  
plastic on the  
Contacts  
metal contacts on  
the handgrip  
Pivot the fan louvers above the display upward or  
downward to direct the airflow from the fan.  
pulse sensor,  
remove the plas-  
tic. In addition,  
make sure that  
your hands are  
clean. To measure  
your heart rate,  
Note: If the pedals do not move for about thirty  
seconds, the fan will turn off automatically.  
7. When you are finished exercising, the console  
will turn off automatically.  
hold the handgrip pulse sensor with your palms  
resting against the metal contacts. Avoid moving  
your hands or gripping the contacts tightly.  
If the pedals do not move for several seconds, a  
series of tones will sound and the console will  
pause.  
When your pulse is detected, two or three dashes  
will appear in the display and then your heart rate  
will be shown. For the most accurate heart rate  
reading, hold the contacts for at least 15 seconds.  
If the pedals do not move for about five minutes,  
the console will turn off and the display will be  
reset.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts tightly. For optimal  
performance, clean the metal contacts using a soft  
cloth; never use alcohol, abrasives, or chemi-  
cals to clean the contacts.  
When you are finished exercising, unplug the  
power cord. IMPORTANT: If you do not do this,  
the electrical components of the elliptical exer-  
ciser may wear prematurely.  
14  
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HOW TO USE A TARGET TONING WORKOUT  
As you exercise, the console will display a variety  
of exercise instructions. For example, the console  
may instruct you to pedal backwards or to use  
only your upper body during certain segments of  
the workout.  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
In addition, the colors on the lit muscle display will  
indicate your exercise intensity:  
2. Select a target toning workout.  
Color  
Pink  
Exercise Intensity  
Low  
To select a target toning workout, press the Quick  
Target Toning Workouts button that has the name  
of the desired workout.  
Blue  
Low  
Green  
Yellow  
Orange  
Red  
Medium  
Medium  
High  
When you select a target toning workout, the  
name of the workout will appear in the display for  
a few seconds and a profile of the resistance lev-  
els of the workout will scroll across the matrix.  
High  
Profile  
You will also be prompted to keep your pedaling  
pace near the target pace setting for the current  
segment. When the words PEDAL FASTER  
appear in the display, increase your pace. When  
the words PEDAL SLOWER appear, decrease  
your pace. When no words appear, maintain your  
current pace. IMPORTANT: The target pace set-  
tings are intended only to provide motivation.  
Make sure to pedal at a pace that is comfort-  
able for you.  
3. Begin pedaling to start the workout.  
Each workout is divided into 30 one-minute seg-  
ments. One resistance level, one ramp incline  
level, and one target pace setting are programmed  
for each segment. Note: The same resistance  
level, ramp incline level, and/or target pace setting  
may be programmed for consecutive segments.  
During the workout, the workout profile will show  
your progress (see the drawing above). The flash-  
ing segment of the profile represents the current  
segment of the workout. The height of the flashing  
segment indicates the resistance level for the cur-  
rent segment. At the end of each segment of the  
workout, a series of tones will sound and the next  
segment of the profile will begin to flash. If a differ-  
ent resistance level or ramp incline level is pro-  
grammed for the next segment, the resistance  
level or the ramp incline level will appear in the  
display for a few seconds to alert you. The resis-  
tance of the pedals or the ramp incline level will  
then change.  
15  
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If the resistance level or the ramp incline level for  
the current segment is too high or too low, you can  
manually override the setting by pressing the  
Resistance or the Ramp buttons. However, when  
the current segment ends, the pedals will automat-  
ically adjust to the resistance level for the next  
segment and the ramp incline will automatically  
adjust to the incline level for the next segment.  
Note: You can also use the + and - buttons next to  
the matrix to adjust the resistance settings during  
an intensity control workout.  
the workout is completed, the display will continue  
to show exercise feedback; however, the display  
will not show the elapsed time until you select the  
manual mode or a new workout.  
4. Follow your progress with the display.  
See step 4 on page 13.  
5. Measure your heart rate if desired.  
See step 5 on page 14.  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
6. Turn on the fan if desired.  
See step 6 on page 14.  
7. When you are finished exercising, the console  
will turn off automatically.  
When the workout is completed, the display will  
show a time of 0:00. If you continue to pedal after  
See step 7 on page 14.  
16  
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HOW TO USE AN INTENSITY CONTROL  
WORKOUT  
To increase or decrease the overall intensity of the  
workout, press the + and - buttons next to the  
matrix. The resistance levels of all remaining seg-  
ments in the workout will then increase or  
decrease proportionately.  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
As you exercise, you will be prompted to keep  
your pedaling pace near the target pace setting for  
the current segment. When the words PEDAL  
FASTER appear in the display, increase your  
pace. When the words PEDAL SLOWER appear,  
decrease your pace. When no words appear,  
maintain your current pace. IMPORTANT: The tar-  
get pace settings are intended only to provide  
motivation. Make sure to pedal at a pace that is  
comfortable for you.  
2. Select an intensity control workout.  
To select an intensity control workout, press the  
Quick Intensity Control Workouts button that has  
the profile of the desired workout once for a  
shorter workout or twice for a longer workout.  
When you select an intensity control workout, the  
name of the workout will appear in the display for  
a few seconds and a profile of the resistance lev-  
els of the workout will scroll across the matrix.  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
setting by pressing the Resistance buttons.  
However, when the current segment ends, the  
pedals will automatically adjust to the resistance  
level for the next segment.  
Profile  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
3. Begin pedaling to start the workout.  
When the workout is completed, the display will  
show a time of 0:00. If you continue to pedal after  
the workout is completed, the display will continue  
to show exercise feedback; however, the display  
will not show the elapsed time until you select the  
manual mode or a new workout.  
Each workout is divided into 20, 30, 45, or 67.5  
one-minute segments. One resistance level and  
one target pace setting are programmed for each  
segment. Note: The same resistance level and/or  
target pace setting may be programmed for con-  
secutive segments.  
4. Follow your progress with the display.  
See step 4 on page 13.  
During the workout, the workout profile will show  
your progress (see the drawing to the left). The  
flashing segment of the profile represents the cur-  
rent segment of the workout. The height of the  
flashing segment indicates the resistance level for  
the current segment. At the end of each segment  
of the workout, a series of tones will sound and  
the next segment of the profile will begin to flash.  
If a different resistance level is programmed for  
the next segment, the resistance level will appear  
in the display for a few seconds to alert you. The  
resistance of the pedals will then change.  
5. Measure your heart rate if desired.  
See step 5 on page 14.  
6. Turn on the fan if desired.  
See step 6 on page 14.  
7. When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 14.  
17  
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HOW TO CREATE A CUSTOM WORKOUT  
3. Begin pedaling to start the workout, and  
program the desired settings.  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
Each custom workout is divided into 40 one-  
minute segments. You can program one resistance  
level and one target pace setting for each seg-  
ment.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
To program a resistance level for the first segment,  
simply adjust the resistance of the pedals by  
pressing the Resistance buttons. To program a tar-  
get pace for the first segment, simply pedal at the  
desired pace.  
2. Select a custom workout.  
To select a custom workout, press the CUSTOM 1  
or the CUSTOM 2 button. When you select a cus-  
tom workout, the words CUSTOM 1 or CUSTOM 2  
will appear in the display for a few seconds and a  
profile of the resistance levels of the workout will  
scroll across the matrix.  
At the end of the first segment, the workout will  
store the current resistance level and your current  
pace in memory. Program a resistance level and a  
target pace for the second segment as described  
above.  
Profile  
Continue exercising for up to forty minutes. Stop  
pedaling when you are finished with your workout.  
The workout you created will then be stored in  
memory. Note: If your workout is less than forty  
minutes long, any remaining segments in the  
workout will be stored with the default resistance  
level and target pace.  
4. When the workout is finished, the console will  
turn off automatically.  
See step 7 on page 14.  
18  
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HOW TO USE A CUSTOM WORKOUT  
As you exercise, you will be prompted to keep  
your pedaling pace near the target pace setting for  
the current segment. When the words PEDAL  
FASTER appear in the display, increase your  
pace. When the words PEDAL SLOWER appear,  
decrease your pace. When no words appear,  
maintain your current pace. IMPORTANT: The  
target pace settings are intended only to pro-  
vide motivation. Make sure to pedal at a pace  
that is comfortable for you.  
1. Press any button on the console or begin ped-  
aling to turn on the console.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
2. Select a custom workout.  
To select a custom workout, press the CUSTOM 1  
or the CUSTOM 2 button. When you select a cus-  
tom workout, the words CUSTOM 1 or CUSTOM 2  
will appear in the display for a few seconds and a  
profile of the resistance levels of the workout will  
scroll across the matrix. Note: If only the first  
row of indicators in the matrix is lit, see HOW  
TO CREATE A CUSTOM WORKOUT on page  
18.  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
setting by pressing the Resistance buttons.  
However, when the current segment ends, the  
pedals will automatically adjust to the resistance  
level for the next segment.  
Profile  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
4. Change the workout if desired.  
If desired, you can change the workout while  
using it. To change the resistance level for the  
current segment, simply press the Resistance  
buttons. At the end of the current segment, the  
new resistance level will be stored in memory. To  
change the target pace for the current seg-  
ment, simply change your pedaling pace. At the  
end of the current segment, your pace will be  
stored in memory. You can continue exercising  
and changing the workout for up to forty minutes.  
3. Begin pedaling to start the workout.  
Each custom workout can have up to 40 one-  
minute segments. One resistance level and one  
target pace setting are programmed for each seg-  
ment. Note: The same resistance level and/or tar-  
get pace setting may be programmed for consecu-  
tive segments.  
5. Follow your progress with the display.  
See step 4 on page 13.  
During the workout, the workout profile will show  
your progress. The flashing segment of the profile  
(see the drawing above) represents the current  
segment of the workout. The height of the flashing  
segment indicates the resistance level for the cur-  
rent segment. At the end of each segment of the  
workout, a series of tones will sound and the next  
segment of the profile will begin to flash. If a differ-  
ent resistance level is programmed for the next  
segment, the resistance level will appear in the  
display for a few seconds to alert you. The resis-  
tance of the pedals will then change.  
6. Measure your heart rate if desired.  
See step 5 on page 14.  
7. Turn on the fan if desired.  
See step 6 on page 14.  
8. When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 14.  
19  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
regularly. Replace any worn parts immediately.  
HOW TO ADJUST THE BELT  
If the pedals slip while you are pedaling, even while  
the resistance is adjusted to the highest setting, the  
belt may need to be adjusted.  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. IMPORTANT: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
To adjust the belt,  
first carefully pry  
off the right Disc  
Cover (41) using  
a flat screwdriver.  
Next, remove the  
four screws (not  
CONSOLE TROUBLESHOOTING  
If the console does not turn on, make sure that the  
power cord is fully plugged in. If the console does not  
display your heart rate when you hold the handgrip  
pulse sensor, or if the displayed heart rate appears to  
be too high or too low, see step 5 on page 14.  
41  
shown) from the  
center of the right  
Pedal Disc (40).  
Gently rotate the  
Disc away from  
40  
HOW TO CALIBRATE THE RAMP  
the elliptical exerciser.  
If the ramp is not functioning properly, the ramp may  
need to be calibrated. To calibrate the ramp, hold  
down the Start button and the Resistance increase  
button for about 5 seconds until the display on the  
console changes. Next, press the Start button once,  
and then press the Ramp increase button. The ramp  
will move upward and downward as it calibrates.  
When the ramp stops moving, the ramp is calibrated.  
Loosen, but do  
not remove, the  
three indicated  
screws (A). Insert  
the shaft of a  
screwdriver  
57  
B
downward  
C
Then, press the Start button repeatedly to return to the between the  
A
manual mode.  
Idler (B) and the  
Idler Pulley (C).  
Pull the top of the  
screwdriver  
toward the front  
of the elliptical exerciser until the Belt (57) is tight.  
Then, tighten the three screws.  
Reattach the right disc with the four screws and then  
reattach the right disc cover.  
20  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
21  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower  
back, and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward, and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons, and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
22  
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NOTES  
23  
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PART LIST—Model No. PFEL07807.1  
R0108A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
2
2
1
1
1
2
2
1
1
1
1
6
1
Frame  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
4
2
2
2
1
1
1
1
1
1
1
4
1
1
1
4
2
1
4
4
4
1
4
4
2
4
4
2
8
4
41  
10  
10  
11  
2
8
2
2
1
2
8
4
2
5
4
4
6
Stabilizer Endcap  
Leveling Foot  
2
Front Stabilizer  
Rear Stabilizer  
Ramp  
3
Foot  
4
Wheel  
5
Right Ramp Cover  
Upright  
Left Pivot Cover  
Right Pivot Cover  
Lower Wire Harness  
Power Cord  
6
7
Left Handlebar  
Right Pedal Arm  
Left Pedal Arm  
Right Link Arm  
Left Link Arm  
Upper Body Arm  
Left Lift Arm  
8
9
Left Pedal Assembly  
Belt  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
Clamp  
“E” Clip  
Console  
Crank Arm  
Bottle Holder  
Crank Hub  
Right Pedal Assembly  
Upper Body Arm Bushing  
Lift Bracket  
Hub Spacer  
Large Pulley  
Crank Bearing Set  
Crank Spacer  
Crank  
Hand Pulse Grip/Wire  
Pedal Arm Endcap  
Small Axle Cover  
Medium Axle Cover  
Lift Motor Stop  
Eddy Mechanism  
Right Lift Arm  
Lift Motor  
Bearing  
Lift Axle  
Pivot Spacer  
Lift Pin  
Hand Grip  
Transformer  
5/16" x 1.5" Button Bolt  
#6 x .375" Screw  
1/2" Hairpin  
Control Board  
Control Box  
Control Box Cover  
Left Ramp Cover  
Right Handlebar  
Ramp Wheel  
Pivot Axle  
M8 x 18mm Button Screw  
M6 Nylon Locknut  
#8 x 3/4" Screw  
#10 x 1/2" Screw  
#10 Fender Washer  
5/16" x 1" Patch Screw  
3/8" x 1" Flange Screw  
M8 x 20mm Patch Screw  
M10 x 20mm Button Screw  
3/8" Nylon Locknut  
1/2" x 1 3/4" Pin  
M12 x 25mm Button Screw  
5/16" x 2 1/2" Button Screw  
Pedal Arm Bushing  
Snap Ring  
Ramp Axle  
Bushing  
Lift Axle Bushing  
Power Inlet  
Right Side Shield  
Left Side Shield  
Pedal Disc  
Disc Cover  
Left Ramp Axle Cover  
Right Ramp Axle Cover  
Front Ramp Cover  
Rear Ramp Cover  
Pivot Bushing  
Reed Switch/Wire  
#8 x 1/2" Screw  
3/8" Washer  
5/16" x 1/2" Button Screw  
Large Axle Cover  
24  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
95  
96  
2
2
1
4
4
2
2
6
2
6
5
4
1
6
1
3/8" x 3/4" Button Screw  
3/8" x 2 1/2" Button Screw  
Upper Wire Harness  
M8 x 35mm Button Screw  
M8 Nylon Locknut  
110  
6
10  
M10 Split Washer  
M6 Split Washer  
111  
*
97  
10" Ground Wire  
98  
*
14" White Jumper Wire F/F  
14" Black Jumper Wire F/F  
60" Wire Harness  
60" Jumper Wire Harness  
70" Wire Harness  
Lift Motor Reed Switch/Wire  
Ground Wire  
99  
*
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
3/8" x 1" Patch Screw  
M12 Fender Washer  
5/8" Wave Washer  
3/4" Wave Washer  
5/16" Washer  
*
*
*
*
*
5/16" Split Washer  
*
Middle Wire Harness  
Lift Power Wire  
5/16" Nylon Locknut  
Right Pedal Plate  
*
*
Power Jumper Wire  
User’s Manual  
M10 x 20mm Patch Screw  
Left Pedal Plate  
*
*
Hex Key  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated.  
25  
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EXPLODED DRAWING A—Model No. PFEL07807.1  
R0108A  
26  
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EXPLODED DRAWING B—Model No. PFEL07807.1  
R0108A  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.  
There is a lifetime warranty on the frame. This warranty extends only to the original purchaser. ICON's  
obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through  
one of its authorized service centers. All repairs for which warranty claims are made must be pre-autho-  
rized by ICON. If the product is shipped to a service center, freight charges to and from the service cen-  
ter will be the customer’s responsibility. For in-home service, the customer will be responsible for a mini-  
mal trip charge. This warranty does not extend to any product or damage to a product caused by or attrib-  
utable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center; products used for commercial or rental purposes; or products used as store  
display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 262308 R0108A  
Printed in China © 2008 ICON IP, Inc.  
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