ProForm Home Gym PFCCEL13050 User Manual

Model No. PFCCEL1305.0  
Serial No.  
USER’S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 17h00 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser.  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
11. Keep your back straight when using the ellip-  
tical exerciser; do not arch your back.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
12. If you feel pain or dizziness while exercis-  
ing, stop immediately and cool down.  
3. The elliptical exerciser is intended for  
home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
13. When you stop exercising, allow the pedals  
to slowly come to a complete stop. The ellip-  
tical exerciser does not have a free wheel;  
the pedals will continue to move until the  
flywheel stops.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
14. Always unplug the power cord immediately  
after use and before cleaning the elliptical  
exerciser.  
15. The decals shown below have been placed  
on the elliptical exerciser. If either decal is  
missing or illegible, please call the toll-free  
telephone number on the front cover of this  
manual and order a free replacement decal.  
Apply the decal in the location shown.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
6. Keep children under 12 and pets away from  
the elliptical exerciser at all times.  
7. The elliptical exerciser should not be used by  
persons weighing more than 115 kg (250 lbs.).  
8. Wear appropriate exercise clothes when  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection while exer-  
cising.  
9. Hold the center handlebar or the left and right  
handlebars while mounting, dismounting, or  
using the elliptical exerciser.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
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BEFORE YOU BEGIN  
Thank you for selecting the new PROFORM® 1280 S  
elliptical exerciser. The PROFORM 1280 S elliptical  
exerciser is an incredibly smooth exerciser that moves  
your feet in a natural elliptical path, minimizing the  
impact on your knees and ankles. And the unique  
1280 S features adjustable resistance and a state-of-  
the-art console to help you get the most from your  
exercise.  
tions after reading this manual, please call the toll-free  
telephone number on the front cover of this manual.  
To help us assist you, please note the product model  
number and serial number before calling. The model  
number is PFCCEL1305.0. The serial number can be  
found on a decal attached to the elliptical exerciser  
(see the front cover of this manual for the location of  
the decal).  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Console  
Center Handlebar  
Left Handlebar  
CD Holder  
Fan  
Handgrip Pulse Sensor  
CD Player  
Right Handlebar  
FRONT  
Water Bottle Holder*  
Ramp  
Pedal  
Wheel  
Leveling Foot  
Flex Bar  
BACK  
RIGHT SIDE  
Power Socket  
*No bottle is included  
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
wrench , and a rubber mallet  
, an adjustable  
.
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each  
drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the key  
number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a  
part is not found in the parts bag, check to see if it has been pre-assembled.  
Wave Washer  
(150)–2  
M8 Nylon  
Locknut (46)–4  
M6 Washer  
(58)–2  
M8 Split  
Washer (94)–10  
M8.5 Washer  
(53)–2  
M10 Washer  
(99)–2  
M10 Split  
Washer (144)–2  
M4 x 16mm  
Screw (66)–6  
M4 x 16mm Round  
Head Screw (45)–1  
M4 x 14mm Round  
Head Screw (93)–2  
M6 x 16mm Tapered  
Button Screw (107)–8  
M4 x 12mm  
Screw (84)–6  
M6 x 18mm Button  
Screw (67)–4  
M8 x 25mm Patch  
Screw (22)–2  
M8 x 38mm Button  
M8 x 43mm Button  
Bolt (50)–4  
Screw (70)–2  
M8 x 45mm Button  
Screw (102)–4  
M8 x 54mm Button  
Screw (33)–4  
M10 x 35mm Carriage  
Bolt (20)–2  
Union Bolt Set (27)–2  
M4 x 52mm Screw (98)–2  
5
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1. While another person lifts the front of the Frame (1),  
thread a Leveling Foot (72) fully into the underside of  
the Frame.  
1
Next, attach the Front Stabilizer (3) to the front of the  
Frame (1) with two M8 x 54mm Button Screws (33)  
and two M8 Split Washers (94).  
3
1
94  
33  
94  
72  
2. Move and lift the left Flex Bar (14) out of the way and  
slide the Left Stabilizer Cover (31) onto the Front  
Stabilizer (3). Slide the Right Stabilizer Cover (116)  
onto the Front Stabilizer in the same way.  
2
116  
While another person lifts the front of the Frame (1),  
attach the Left and Right Stabilizer Covers (31, 116) to  
the Front Stabilizer (3) with two M4 x 52mm Screws  
(98).  
31  
14  
14  
3
1
98  
3. With the help of a second person, carefully tip the  
elliptical exerciser onto one side.  
3
92  
Make sure that the Left and Right Stabilizer Endcaps  
(35, 92) are on the Rear Stabilizer (4).  
4
94  
1
102  
Attach the Rear Stabilizer (4) to the Frame (1) with  
four M8 x 45mm Button Screws (102) and four M8  
Split Washers (94). Note: There are wires (not  
shown) inside of the Frame. Be careful to avoid  
damaging the wires with the Button Screws.  
94  
With the help of a second person, carefully tip the  
elliptical exerciser back to the vertical position.  
35  
6
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4. Identify the Ramp Axle (128), which is the longest axle.  
Slide a Ramp Axle Cover (132) onto an M6 x 18mm  
Button Screw (67) as shown. Tighten the Button Screw  
into one end of the Ramp Axle. Apply a small amount of  
the included grease to the Ramp Axle.  
4
Side View  
Wide  
End  
Up  
130  
Have a second person hold the two Ramp Spacers  
(130) against the sides of the Frame (1) so they cover  
the indicated tubes on the Frame. See the inset draw-  
ing. Make sure that the Ramp Spacers are oriented  
as shown. Next, lift the Flex Bars (not shown) out of  
the way and align the round tubes on the Ramp (133)  
with the Ramp Spacers. Make sure that the Ramp is  
turned as shown. Insert the Ramp Axle (128) into the  
Ramp, the Ramp Spacers, and the Frame. Note: It may  
be helpful to use a rubber mallet.  
133  
67  
132  
1
Slide the other Ramp Cover (132) onto an M6 x 18mm  
Button Screw (67) as shown. Tighten the Button Screw  
into the other end of the Ramp Axle (128).  
130  
Grease  
132  
130  
Tube  
67  
128  
5. Identify the Incline Axle (137), which is the longest  
remaining axle. Slide an M6 Washer (58) onto an M6 x  
18mm Button Screw (67). Tighten the Button Screw into  
one end of the Incline Axle. Apply a small amount of  
grease to the Incline Axle.  
5
123  
Raise the Ramp (133). Insert the Incline Axle (137) into  
one side of the Ramp, through an Incline Spacer (123),  
through the motor screw, through the other Incline  
Spacer, and then into the other side of the Ramp. As  
you insert the Incline Axle through the motor screw,  
make sure that the motor screw does not turn.  
67  
133  
58  
Motor Screw  
Grease  
Slide an M6 Washer (58) onto an M6 x 18mm Button  
Screw (67). Tighten the Button Screw into the other end  
of the Incline Axle (137).  
137  
58  
67  
7
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6. Have another person hold the Upright (2) near the  
Frame (1). Connect the Upper Wire Harness (86) to the  
Lower Wire Harness (87). Next, slide the Upright onto  
the Frame. Be careful to avoid disconnecting or  
pinching the Wire Harnesses. Attach the Upright with  
two M8 x 54mm Button Screws (33), two M8 x 38mm  
Button Screws (70), and four M8 Split Washers (94). Be  
careful to avoid damaging the Wire Harnesses with  
the Button Screws.  
6
38  
29  
2
93  
34  
93  
45  
Tube  
Hold the Left and Right Handlebar Covers (26, 29)  
around the Upright (2) and the indicated tube. Press the  
Handlebar Covers together and connect them with an  
M4 x 16mm Round Head Screw (45).  
26  
Make sure  
the wire  
94  
94  
harnesses  
do not get  
pinched and  
damaged  
during this  
step.  
70  
Hold the Left and Right Upright Covers (34, 38) around  
the Upright (2). Attach the Upright Covers with two M4 x  
14mm Round Head Screws (93).  
33  
94  
94  
86  
87  
1
7. Identify the Left Handlebar (9), which is marked with a  
sticker. Insert the Left Handlebar into one of the  
Handlebar Legs (79); make sure that the Handlebar  
Leg is turned so the hexagonal holes are on the  
indicated side. Attach the Left Handlebar with two M8  
x 43mm Button Bolts (50) and two M8 Nylon Locknuts  
(46). Do not tighten the Button Bolts yet. Make  
sure that the Nylon Locknuts are seated in the  
hexagonal holes.  
7
9
46  
Attach the Right Handlebar (not shown) to the  
other Handlebar Leg (not shown) in the same way.  
50  
Hexagonal  
Holes  
79  
8. Apply a generous amount of grease to the Pivot Axle  
(108) and to the two M8.5 Washers (53). Insert the  
Pivot Axle into the Upright (2) and center it. Reapply  
grease to both sides of the Pivot Axle.  
8
23  
22  
10  
53  
150  
Identify the Left and Right Handlebars (9, 10), which  
are marked with stickers. Slide a Handlebar Spacer  
(25) onto the short tube on each Handlebar, and slide  
the Handlebars onto the Pivot Axle (108). Make sure  
that the Handlebars are on the correct sides.  
Tube  
25  
9
Grease  
108  
Tube  
22  
Place a Wave Washer (150) onto each end of the Pivot  
Axle (108). Tighten an M8 x 25mm Patch Screw (22)  
with an M8.5 Washer (53) into each end of the Pivot  
Axle. Orient the two Handlebar Caps (23) as shown,  
and press the small tabs on the Handlebar Caps into  
the two Handlebar Spacers (25).  
150  
53  
23  
25  
Grease  
2
8
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9. Remove the Chrome Tube (118) from the left  
Handlebar Leg (79). Apply a small amount of the  
included high-temperature lubricant to a paper towel,  
and rub a thin film of lubricant onto the Chrome Tube.  
Then, reinsert the Chrome Tube into the Handlebar  
Leg.  
9
79  
2
118  
Lubricate  
118  
143  
28  
14  
See the drawing at the right and the inset drawing.  
Apply a thin film of grease to the shaft of a Union Bolt  
Set (27). Insert the shaft of the Union Bolt Set into the  
side of the left Flex Bar (14) closest to the Upright (2),  
and then slide a 4.7mm Spacer (143) onto the shaft.  
Next, slide the end of the left Chrome Tube (118) onto  
the shaft and onto the Spacer. Then, slide a Wheel  
Bushing (28), a Ramp Wheel (119), and another  
Wheel Bushing onto the shaft. Make sure that all  
parts are oriented exactly as shown. Insert the shaft  
completely through the Flex Bar and tighten the screw  
of the Union Bolt Set into the shaft.  
119  
27  
28  
27  
14  
118  
119  
28  
Grease  
14  
143  
14  
27  
27  
Repeat this step to attach the right Chrome Tube (118)  
to the right Flex Bar (14).  
Shaft  
Screw  
10  
28  
10.Identify the Left Pedal (13). Attach the Left Pedal to  
the left Flex Bar (14) with an M10 x 35mm Carriage  
Bolt (20), an M10 Washer (99), an M10 Split Washer  
(144), and a Pedal Knob (15) as shown. Note: The  
Left Pedal can be attached in any of five positions  
(see HOW TO ADJUST THE PEDALS on page 11).  
20  
12  
Attach the Right Pedal (12) in the same way. Make  
sure that both Pedals are in the same position.  
14  
13  
See step 7. Tighten the four M8 x 43mm Button Bolts  
(50).  
144  
99  
15  
11. Loosen the eight indicated screws (A) in the Center  
Handlebar (63).  
11  
Attach the Center Handlebar (63) to the Upright (2)  
with eight M6 x 16mm Tapered Button Screws (107).  
Do not tighten the Tapered Button Screws yet.  
63  
A
Retighten the eight screws (A) in the Center  
Handlebar (63).  
2
107  
107  
9
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12.See step 13. Remove the six M4 x 16mm Screws (66)  
and the Left and Right Console Covers (109, 110) from  
the Console (5).  
12  
5
114  
86  
Attach the CD Holder (114) to the Console (5) with  
two M4 x 12mm Screws (84) as shown.  
84  
While another person holds the Console (5) in the  
position shown, connect the wire harness on the  
Console to the Upper Wire Harness (86). Insert the  
excess wire harness down into the Upright (2).  
2
Wire  
Harness  
Attach the Console (5) to the Upright (2) with four M4  
x 12mm Screws (84). Be careful to avoid pinching  
the wire harnesses.  
84  
13.Attach the Left Console Cover (109) to the Console (5)  
with three M4 x 16mm Screws (66). Attach the Right  
Console Cover (110) in the same way.  
13  
5
See assembly step 11. Tighten the eight M6 x 16mm  
Tapered Button Screws (107).  
110  
109  
66  
66  
14. Plug the Power Cord (96) into the Power Socket (140)  
at the rear of the elliptical exerciser.  
14  
96  
140  
15.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet, place a mat under the elliptical exerciser.  
The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sen-  
sor (see page 21), follow the instructions on page 21 and install the receiver included with the chest  
pulse sensor.  
10  
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO PLUG IN THE POWER CORD  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used, it must be held in  
place by a metal screw. Some 2-pole receptacle out-  
let box covers are not grounded. Contact a quali-  
fied electrician to determine if the outlet box cover  
is grounded before using an adapter.  
This product  
must be  
grounded.  
If it should  
malfunction  
or break  
Grounded Outlet Box  
Grounding Plug  
HOW TO ADJUST THE PEDALS  
down,  
Pin  
Grounded Outlet  
grounding  
provides a  
path of least  
resistance for  
The motion of  
the pedals is  
determined by  
their positions  
on the flex  
Flex  
Bar  
Bolt  
Pedal  
electric  
current to reduce the risk of electric shock.  
This product is equipped with a cord having an equip-  
ment-grounding conductor and a grounding plug. Plug  
the power cord into an appropriate outlet that is  
properly installed and grounded in accordance  
with all local codes and ordinances. This product  
is for use on a nominal 120-volt circuit. Important:  
The elliptical exerciser is not compatible with  
GFCI-equipped outlets.  
bars. There  
are five posi-  
tions. To  
adjust each  
pedal, first  
Knob  
loosen the  
knob beneath  
the pedal. Next, push the bolt upward, slide the pedal  
forward or backward to the desired position, and then  
retighten the knob. Make sure that both pedals are in  
the same position.  
DANGER:  
Improper connection of  
the equipment-grounding conductor can result  
in an increased risk of electric shock. Check  
with a qualified electrician or serviceman if  
you are in doubt as to whether the product is  
properly grounded. Do not modify the plug  
provided with the product—if it will not fit the  
outlet, have a proper outlet installed by a qual-  
ified electrician.  
HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To mount the  
elliptical exer-  
ciser, hold the  
center handle-  
bar and step  
onto the pedal  
that is in the  
lowest posi-  
tion. Then,  
step onto the other pedal. Push the pedals until they  
begin to move with a continuous motion. Note: The  
crank arms (inside of the side shields) can be  
turned in either direction. It is recommended that  
you turn the crank arms in the same direction that  
you pedal a bicycle; however, for variety, you can  
turn the crank arms in the opposite direction.  
Side  
Shields  
Pedal  
A temporary  
adapter may  
be used to  
Grounded Outlet Box  
Adapter  
connect the  
power cord  
to a 2-pole  
receptacle  
as shown at  
the right if a  
properly  
Lug  
Metal Screw  
grounded  
outlet is not  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
available. The temporary adapter should be used only  
until a properly grounded outlet can be installed by a  
qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
11  
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FEATURES OF THE CONSOLE  
sonal trainer in your home. Using the built-in CD play-  
er, you can play special iFIT.com CD programs.  
iFIT.com CD programs automatically control the resis-  
tance of the pedals and prompt you to vary your pace  
while a personal trainer coaches you through every  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals and the angle of step of your workout. High-energy music provides  
the ramp can be changed with the touch of a button.  
As you work out, the console will provide continuous  
exercise feedback. You can even measure your heart  
rate using the built-in handgrip pulse sensor or the  
optional chest pulse sensor (see page 21).  
added motivation. To purchase iFIT.com CDs, call  
the toll-free telephone number on the front cover  
of this manual.  
Using a stereo audio cable (available at electronics  
stores), you can also connect the elliptical exerciser to  
your VCR and TV and play iFIT.com video programs.  
iFIT.com video programs offer the same benefits as  
iFIT.com CD programs, and allow you to enjoy breath-  
taking scenery while you exercise. To purchase  
iFIT.com videocassettes, call the toll-free telephone  
number on the front cover of this manual.  
The console also offers ten Smart programs. Each pro-  
gram automatically changes the resistance of the ped-  
als and prompts you to increase or decrease your pace  
as it guides you through an effective workout. In addi-  
tion, the console features two Heart Rate programs  
that change the resistance of the pedals and prompt  
you to vary your pace to keep your heart rate near a  
target heart rate as you exercise.  
You can even connect the elliptical exerciser to your  
home computer, go to our Web site at www.iFIT.com,  
The console also features iFIT.com interactive technol- and access programs directly from our Web site.  
ogy. Having iFIT.com technology is like having a per- Explore www.iFIT.com for more information.  
12  
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To use the manual mode of the console, see the  
instructions below. To use a Smart program, see  
page 15. To use a Heart Rate program, see page 16.  
To use an iFIT.com CD program, see page 17. To  
use an iFIT.com video program, see page 19. To  
use a program directly from our Web site, see  
page 20.  
Follow your progress with the large display and  
the small display.  
4
The upper sec-  
tion of the large  
display will show  
the distance you  
have pedaled and  
the numbers of  
calories and fat calories you have burned (see  
FAT BURNING on page 23). The display will  
change from one number to the next every few  
seconds. When you use the handgrip pulse sen-  
sor or the optional chest pulse sensor, the display  
will also show your heart rate (see step 5 on page  
14).  
HOW TO USE THE MANUAL MODE  
Turn on the console.  
1
Make sure that the power cord is properly plugged  
in (see HOW TO PLUG IN THE POWER CORD  
on page 11).  
The center of  
the large display  
will show the  
elapsed time and  
your pedaling  
To turn on the console, press the On/Reset button  
or begin pedaling. (The On/Reset button is the  
button just above the large display.)  
pace (in minutes  
Select the manual mode.  
per mile). The display will change from one num-  
ber to the other every few seconds. Note: When a  
program is selected (except for Heart Rate pro-  
gram 2), the display will show the time remaining  
in the program instead of the elapsed time.  
2
Each time the console is  
turned on, the manual  
mode will be selected. If a  
program has been select-  
ed, reselect the manual  
mode by pressing the  
Program button repeatedly  
until the letters RPM  
appear in the small display.  
The lower sec-  
tion of the large  
display will show  
your pedaling  
speed, your ped-  
aling pace (in rev-  
Change the resistance of the pedals and the  
angle of the ramp as desired.  
olutions per minute), and the resistance level.  
The display will change from one number to the  
next every few seconds.  
3
To change the resistance of the pedals, press the  
Resistance + and – buttons. There are ten resis-  
tance levels; level 10 is the most challenging.  
Note: After the buttons are pressed, it will take a  
few seconds for the pedals to reach the selected  
resistance level.  
Note: The con-  
sole can show  
speed and dis-  
tance in either  
miles or kilome-  
ters. The letters  
To vary the feel of your exercise on the elliptical  
exerciser, increase or decrease the angle of the  
ramp by pressing the Ramp buttons.  
MPH or KM/H will appear in the lower section of  
the large display to show which unit of measure-  
ment is selected. To change the unit of measure-  
ment, first hold down the Program button for a few  
seconds. An E (for English) or an M (for metric) will  
appear in the lower section of the large display.  
Press the Resistance + button to change the unit  
of measurement. Then, press the On/Reset button.  
13  
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The small display will  
show your pedaling pace  
(in revolutions per minute).  
The indicator bar in the  
small display will increase  
or decrease in length as  
you increase or decrease  
your pedaling pace. Note:  
ed, the heart-shaped indicator in the large display  
will flash each time your heart beats, and your  
heart rate will be shown.  
For the most accurate heart rate reading, continue  
to hold the handgrips for about 30 seconds. Note:  
When you first hold the handgrips, the large dis-  
play will show your heart rate continuously for 30  
seconds. The display will then show your heart  
rate along with other feedback modes.  
Indicator Bar  
When you use a Heart Rate program, the small  
display will show your heart rate instead of your  
pedaling pace.  
Turn on the fan if desired.  
6
To reset the displays, press the On/Reset button.  
To turn on the  
fan at low speed,  
press the fan  
button. To turn  
on the fan at  
high speed,  
press the fan  
button a second  
time. To turn off  
the fan, press the fan button a third time. Note: If  
the fan is turned on but the pedals are not moved  
for thirty seconds, the fan will automatically turn  
off.  
Measure your heart rate if desired.  
5
You can measure your heart rate using the built-in  
handgrip pulse sensor or the optional chest pulse  
sensor. To use the handgrip pulse sensor, follow  
the instructions below. Note: If you wear the  
chest pulse sensor and hold the handgrip  
pulse sensor at the same time, the console  
will not display your heart rate accurately.  
Thumb Wheel  
If there are  
thin sheets of  
plastic on the  
metal contacts  
on the hand-  
grip pulse sen-  
Rotate the thumb wheel on the right side of the  
fan to pivot the fan to the desired angle.  
Metal  
Contacts  
sor, peel off  
the plastic. To  
use the hand-  
grip pulse sen-  
sor, hold the  
When you are finished exercising, the console  
will automatically turn off.  
7
If the pedals are not moved for a few seconds,  
the displays will pause and the time will flash in  
the large display. If the pedals are not moved and  
the console buttons are not pressed for a few  
minutes, the console will turn off.  
handgrips with your palms resting against the  
metal contacts. Avoid moving your hands or  
squeezing the handgrips too tightly; exces-  
sive movement or pressure may interfere with  
heart rate readings. When your pulse is detect-  
14  
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GET does not appear in the small display, your  
actual pedaling pace will be shown. Important:  
The target pace is intended only to provide a  
goal. Your actual pace may be slower than the  
target pace, especially during the first few  
months of your exercise program. Make sure  
to pedal at a pace that is comfortable for you.  
HOW TO USE A SMART PROGRAM  
Each Smart program will automatically change the  
resistance of the pedals and prompt you to increase or  
decrease your pace as it guides you through an effec-  
tive workout.  
During the last three seconds of each period, a  
series of tones will sound and the time will flash in  
the large display. The resistance of the pedals will  
then change if a different resistance level is pro-  
grammed for the next period. In addition, the  
number of arrows in the small display will change  
if a different target pace is programmed for the  
next period.  
Follow the steps below to use a Smart program.  
Turn on the console.  
1
See step 1 on page 13.  
Select one of the Smart programs.  
2
To select a Smart program,  
press the Program button  
repeatedly until the num-  
ber 3, 4, 5, 6, 7, 8, 9, 10,  
11, or 12 appears in the  
small display.  
During the program, the center of the large dis-  
play will show the time remaining in the program.  
If you stop pedaling for a few seconds, the dis-  
plays will pause and the time will flash. To restart  
the program, resume pedaling.  
Follow your progress with the large display.  
4
5
6
7
Begin pedaling to start the program.  
See step 4 on page 13.  
3
Each Smart program consists of either 20 or 30  
one-minute periods. One resistance level and one  
target pace are programmed for each period.  
Note: The same resistance level and/or target  
pace may be programmed for two or more con-  
secutive periods.  
Measure your heart rate if desired.  
See step 5 on page 14.  
Turn on the fan if desired.  
See step 6 on page 14.  
When you begin pedaling, the resistance of the  
pedals will automatically change to the resistance  
level programmed for the first period. Note: If the  
resistance level is too high or too low, you can  
change it by pressing the Resistance buttons.  
When you are finished exercising, the console  
will automatically turn off.  
See step 7 on page 14.  
The target pace  
for the first period  
will appear in the  
small display for  
Indicator  
Bar  
a few seconds,  
and the arrows in  
Arrows  
the small display  
will help you to  
pedal at the target pace—simply increase or  
decrease your pace until one segment of the indi-  
cator bar appears at the tip of each arrow (see  
the drawing above). Note: When the word TAR-  
15  
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handgrips, keep your hands on the metal con-  
tacts for at least 30 seconds.  
HOW TO USE A HEART RATE PROGRAM  
Begin pedaling to start the program.  
Heart Rate program 1 is designed to keep your heart  
rate between 60% and 90% of your maximum heart  
rate during your workout. (Your maximum heart rate is  
estimated by subtracting your age from 220. For  
example, if you are 25 years old, your maximum heart  
rate is 195 beats per minute.) Heart Rate program 2 is  
designed to keep your heart rate near a target heart  
rate that you select.  
5
Heart rate program 1 consists of 20 one-minute  
periods. One resistance level and one target heart  
rate are programmed for each period. (Note: The  
same resistance level and/or target heart rate  
may be programmed for two or more consecutive  
periods.) Heart Rate program 2 is sixty minutes  
long (you may choose to use only part of the pro-  
gram). The same resistance level and target heart  
rate are programmed for the entire program.  
Follow the steps below to use a Heart Rate program.  
Turn on the console.  
When you begin pedaling, the resistance of the  
pedals will automatically change to the resistance  
level programmed for the first period.  
1
See step 1 on page 13.  
Select one of the Heart Rate programs.  
As you pedal, the  
arrows in the  
small display will  
help you to keep  
your heart rate  
2
To select a Heart Rate pro-  
gram, press the Program  
button repeatedly until the  
number 1 or 2 appears in  
the small display.  
Indicator  
Bar  
Arrows  
near the current  
target heart rate.  
When you hold  
the handgrip pulse sensor or wear the optional  
chest pulse sensor, the console will compare your  
heart rate to the current target heart rate. If your  
heart rate is too far above or below the target  
heart rate, the number of arrows in the small dis-  
play will change to prompt you to increase or  
decrease your pace. When the number of arrows  
changes, change your pace until one segment of  
the indicator bar appears at the tip of each arrow.  
Important: The target pace is intended only to  
provide a goal. Your actual pace may be slow-  
er than the target pace, especially during the  
first few months of your exercise program.  
Make sure to pedal at a pace that is comfort-  
able for you.  
Enter your age or a target heart rate.  
3
If program 1 is selected, the word AGE and the  
current age setting will appear in the large display.  
If you have already entered your age, press the  
Enter button. If you have not entered your age,  
press the small + and – buttons to enter your age,  
and then press the Enter button.  
If program 2 is selected, the letters PLS and the  
current target heart rate will appear in the large  
display. If you do not wish to change the target  
heart rate, press the Enter button. If you wish to  
change the target heart rate, press the small +  
and – buttons, and then press the Enter button.  
During the last three seconds of each period, a  
series of tones will sound and the time will flash in  
the large display. The resistance of the pedals will  
then change if a different resistance level is pro-  
grammed for the next period. Note: If the resis-  
tance level is too high or too low, you can adjust it  
by pressing the Resistance buttons. However,  
when the next period begins, the resistance will  
automatically change if a different resistance level  
is programmed for the next period.  
Hold the handgrip pulse sensor.  
4
To use a Heart Rate program, you must use the  
handgrip pulse sensor or wear the optional chest  
pulse sensor. If you use the handgrip pulse sen-  
sor, it is not necessary to hold the handgrips con-  
tinuously during the Heart Rate program; however,  
you must hold the handgrips frequently for the pro-  
gram to operate properly. Each time you hold the  
16  
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The program will continue in this way until the  
large display shows that no time remains in the  
program. Note: If you stop pedaling for a few sec-  
onds, the program will end. To use the program  
again, reselect it and start it at the beginning.  
Insert an iFIT.com CD into the CD player.  
3
4
To open the CD  
player, slide the  
center button on  
the CD player  
upward. Carefully  
insert an iFIT.com  
CD into the CD player and then close the lid.  
Follow your progress with the large display.  
See step 4 on page 13.  
6
7
8
Turn on the fan if desired.  
See step 6 on page 14.  
Press the Play/Pause button to start the  
program.  
To start the CD  
program, press  
the play/pause  
button on the CD  
When you are finished exercising, the console  
will automatically turn off.  
player. A moment  
See step 7 on page 14.  
after the button is  
pressed, your personal trainer will begin guiding  
you through your workout. Simply follow your per-  
sonal trainer’s instructions.  
The CD program will function in almost the same  
way as a Smart program (see step 3 on page 15).  
However, an electronic “chirping” sound will alert  
you when the resistance level and/or the target  
pace is about to change. Note: If the resistance  
level and/or the target pace does not change  
when a “chirp” is heard, make sure that the  
iFIT.com indicator is lit. In addition, adjust the  
volume (see step 5 below). If the volume is too  
high or too low, the console may not detect the  
program signals.  
HOW TO USE IFIT.COM CD PROGRAMS  
When you use an iFIT.com CD program, a certified per-  
sonal trainer will guide you through your workout while  
the program interactively controls the resistance of the  
pedals and prompts you to increase or decrease your  
pace. To purchase iFIT.com CDs, call the toll-free  
telephone number on the front cover of this manual.  
Follow the steps below to use an iFIT.com CD program.  
Turn on the console.  
To stop the pro-  
gram at any time,  
press the  
1
See step 1 on page 13.  
play/pause button  
and stop pedal-  
ing. To restart the  
program, press the play/pause button and begin  
pedaling.  
Select the iFIT.com mode.  
2
To use an iFIT.com CD,  
press the iFIT.com button.  
The iFIT.com indicator will  
light and the letters IF will  
appear in the small display.  
Note: To select a  
different program  
on the CD, press  
the skip/search  
buttons on the  
CD player.  
17  
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Adjust the volume if desired.  
HOW TO CONNECT THE ELLIPTICAL  
EXERCISER TO YOUR VCR OR COMPUTER  
5
To adjust the vol-  
ume, press the  
Volume – and +  
buttons on the  
CD player.  
HOW TO CONNECT TO YOUR VCR  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B.  
Follow your progress with the large display.  
6
7
8
9
See step 4 on page 13.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your VCR.  
Measure your heart rate if desired.  
See step 5 on page 14.  
Turn on the fan if desired.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
See step 6 on page 14.  
AUDIO OUT  
RIGHT  
LEFT  
When you are finished exercising, the console  
will automatically turn off.  
Audio  
Cable  
See step 7 on page 14. Note: Always remove  
iFIT.com CDs from the CD player when you are  
finished using them.  
HOW TO PLAY MUSIC CDS  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
If desired, you can play your own music CDs in the CD  
player. Before playing music CDs, select the manual  
mode of the console (see HOW TO USE THE MANUAL  
MODE on page 13).  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
18  
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HOW TO CONNECT TO YOUR COMPUTER  
HOW TO USE IFIT.COM VIDEO PROGRAMS  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
To use iFIT.com video program, the elliptical exerciser  
must be connected to your VCR. See HOW TO CON-  
NECT TO YOUR VCR on page 18. To purchase  
iFIT.com videocassettes, call the toll-free tele-  
phone number on the front cover of this manual.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
Follow the steps below to use an iFIT.com video pro-  
gram.  
A
Turn on the console.  
1
LINE OUT  
See step 1 on page 13.  
Select the iFIT.com mode.  
Audio  
Cable  
2
To use an iFIT.com video  
program, press the  
iFIT.com button. The  
iFIT.com indicator will light  
and the letters IF will  
appear in the small display.  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
Insert the iFIT.com videocassette.  
3
Insert the videocassette into your VCR.  
Press the play button on your VCR.  
4
B
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
PHONES  
The video program will function in almost the  
same way as a Smart program (see step 3 on  
page 15). However, an electronic “chirping” sound  
will alert you when the resistance level and/or the  
target pace is about to change.  
Audio  
1/8”  
Cable  
Y-adapter  
Headphones/Speakers  
Note: If the resistance level and/or the target  
pace does not change when a “chirp” is heard:  
• Make sure that the iFIT.com indicator is lit.  
• Adjust the volume of your VCR. If the volume  
is too high or too low, the console may not  
detect the program signals.  
19  
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• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Select the iFIT.com mode.  
2
To use a program from our  
Web site, press the  
iFIT.com button. The  
iFIT.com indicator will light  
and the letters IF will  
To stop the program at any time, stop pedaling  
and press the pause button on your VCR. To  
restart the program, press the play button on your  
VCR and begin pedaling.  
appear in the small display.  
Follow your progress with the large display.  
5
6
7
8
Go to your computer and start an internet  
connection.  
See step 4 on page 13.  
3
4
5
6
Measure your heart rate if desired.  
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
See step 5 on page 14.  
Follow the desired links on our Web site to  
select a program.  
Turn on the fan if desired.  
See step 6 on page 14.  
Follow the on-line instructions to start the  
program.  
When you are finished exercising, the console  
will automatically turn off.  
When you start the program, an on-screen count-  
down will begin.  
See step 7 on page 14.  
Return to the elliptical exerciser and begin  
pedaling.  
7
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a Smart program (see  
step 3 on page 15). However, an electronic “chirp-  
ing” sound will alert you when the resistance level  
and/or the target pace is about to change.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
Our Web site at www.iFIT.com allows you to play  
iFIT.com programs directly from the internet. To use  
programs from our Web site, the elliptical exerciser  
must be connected to your computer. See HOW TO  
CONNECT TO YOUR COMPUTER on page 19. In  
addition, you must have an internet connection and an  
internet service provider. A list of specific system  
requirements is found on our Web site.  
Follow your progress with the large display.  
See step 4 on page 13.  
8
Measure your heart rate if desired.  
See step 5 on page 14.  
9
Follow the steps below to use a program from our  
Web site.  
Turn on the fan if desired.  
10  
11  
See step 6 on page 14.  
Turn on the console.  
1
See step 1 on page 13.  
When you are finished exercising, the console  
will automatically turn off.  
See step 7 on page 14.  
20  
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THE OPTIONAL CHEST PULSE SENSOR  
2. Gently remove the housing (A) from the Upright (2)  
and the Water Bottle Holder (91).  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call the toll-free telephone  
number on the front cover of this manual.  
3. See the inset drawing. Wrap the wires (D) on the  
receiver (E) lengthwise around the receiver as  
shown. Make sure that the wires and the con-  
nector are not touching the small cylinder.  
4. Hold the receiver (E) so the small cylinder is orient-  
ed as shown, and carefully insert the receiver into  
the housing (A). Attach the receiver to the housing  
with the two screws (F) included with the chest  
pulse sensor.  
5. Locate the indicated wires (G) inside of the housing  
(A). Pull the end of the wires out of the housing  
and connect it to the wires (D) on the receiver (E).  
Make sure that the connectors snap together.  
6. Gently feed the wires into the Upright (2) and insert  
the housing (A) into the Upright. Be careful to  
avoid pinching the wires.  
If you have purchased the optional chest pulse  
sensor, follow the steps below to install the receiv-  
er included with the chest pulse sensor.  
7. Reattach the cover (C) and the housing (A) to the  
Water Bottle Holder (91) with the two screws (B).  
Note: The wires included with the chest pulse sen-  
sor are not needed and may be discarded.  
1. Look under the housing (A) and locate the two  
recessed screws (B). Remove the two screws, and  
remove the cover (C) from the housing. Set the  
cover and the screws aside.  
C
91  
2
F
E
D
G
A
Connector  
E
B
D
Small  
Cylinder  
21  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the elliptical  
exerciser regularly. Replace any worn parts immedi-  
ately.  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
Stand in front of the elliptical exerciser, hold the han-  
dlebars firmly, and place one foot against the ramp in  
the location shown below. Pull the handlebars until  
the elliptical exerciser can be moved on the front  
wheels, and carefully move the elliptical exerciser to  
the desired location. Then, place one foot against the  
ramp, and lower the elliptical exerciser. Due to the  
size and weight of the elliptical exerciser, use  
extreme caution while moving and lowering it.  
For smooth  
operation of the  
elliptical exer-  
ciser, inspect  
Ramp  
and clean the  
ramp regularly  
using a soft  
cloth and mild  
detergent.  
Other parts of  
the elliptical  
exerciser can  
also be  
Handlebars  
cleaned in this way. Keep liquids off the console.  
Never use abrasives or solvents.  
PULSE SENSOR TROUBLESHOOTING  
Place your  
foot here  
If the handgrip pulse sensor does not function proper-  
ly, see step 5 on page 14.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the elliptical  
exerciser rocks  
slightly on your  
floor, turn one  
or both of the  
leveling feet  
Wheel  
under the front  
CD PLAYER TROUBLESHOOTING  
Leveling  
Foot  
stabilizer until  
the rocking  
motion is elimi-  
nated.  
If the CD player stops working or fails to respond,  
unplug the power cord and then plug it back in.  
22  
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CONDITIONING GUIDELINES  
WARNING:  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of  
35 or persons with pre-existing health prob-  
lems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
23  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (PFCCEL1305.0)  
• the NAME of the product (PROFORM 1280 S elliptical exerciser)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 and 25)  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.  
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to  
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-  
ucts used for commercial or rental purposes, or to products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-  
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 228395 R0805A  
Printed in China © 2005 ICON IP, Inc.  
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PART LIST—Model No. PFCCEL1305.0  
R0805A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
2
1
1
2
2
1
2
1
6
2
2
3
2
6
2
1
2
4
1
1
1
2
6
1
1
1
1
1
1
2
1
2
1
1
5
8
2
1
1
4
1
1
Frame  
Upright  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
2
1
1
1
2
4
15  
2
4
4
1
4
2
17  
4
1
1
2
2
3
3
3
1
1
1
1
2
1
1
1
1
24  
1
1
1
2
2
4
1
1
2
10  
1
1
1
3
2
2
2
4
1
2
M8.5 Washer  
“C” Magnet  
Motor  
Belt  
M4 x 5mm Screw  
M6 Washer  
M6 Nylon Locknut  
M6 Nut  
M5 Nylon Locknut  
M5 x 14mm Bolt  
Center Handlebar  
M6 x 32mm Button Screw  
M8.5 Small Washer  
M4 x 16mm Screw  
M6 x 18mm Button Screw  
Right Rear Side Shield  
Reed Switch Clamp  
M8 x 38mm Button Screw  
Handlebar Grip  
Leveling Foot  
M5 x 16mm Screw  
M4 x 25mm Round Head Screw  
Left Inner Shield  
Spring  
Reed Switch  
Front Stabilizer  
Rear Stabilizer  
Console  
Left Side Shield  
Right Side Shield  
Rear Left Side Shield  
Left Handlebar  
Right Handlebar  
Foam Grip  
Right Pedal  
Left Pedal  
Flex Bar  
Pedal Knob  
Left Flex Bracket  
Front Flex Bracket  
Idler Adjustment Nut  
M6 x 26mm Flat Screw  
M10 x 35mm Carriage Bolt  
Snap Ring  
M8 x 25mm Patch Screw  
Handlebar Cap  
Handlebar Bushing  
Handlebar Spacer  
Left Handlebar Cover  
Union Bolt Set  
Wheel Bushing  
Right Handlebar Cover  
Center Cover  
Left Stabilizer Cover  
Wheel  
M8 x 54mm Button Screw  
Left Upright Cover  
Left Stabilizer Endcap  
Left Crank Arm  
Pulley  
Right Upright Cover  
Crank  
Crank Bearing  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
Reed Switch Bracket  
Handlebar Leg  
Side Shield Cover  
Right Inner Shield  
Right Flex Bracket  
Large Frame Spacer  
M4 x 12mm Screw  
Adjustment Cable Assembly  
Upper Wire Harness  
Lower Wire Harness  
Flex Bracket Spacer  
M8 x 25mm Button Screw  
Motor Washer  
Water Bottle Holder  
Right Stabilizer Endcap  
M4 x 14mm Round Head Screw  
M8 Split Washer  
Front Plate  
Power Cord  
Idler Assembly  
M4 x 52mm Screw  
M10 Washer  
Small Spacer  
Large Spacer  
M8 x 45mm Button Screw  
Alignment Rod  
Flywheel  
Flywheel Bearing  
Magnet  
Flywheel Axle  
M4 x 16mm Round Head Screw  
M8 Nylon Locknut  
Crank Screw  
Right Crank Arm  
M6 x 38mm Bolt  
M8 x 43mm Button Bolt  
M6 x 18mm Bolt  
“C” Magnet Bracket  
M6 Nut  
24  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
126  
127  
128  
129  
130  
1
1
8
1
1
1
7
2
1
1
2
1
2
2
2
1
1
1
2
1
1
1
2
1
2
2
Idler Bolt  
131  
132  
133  
134  
135  
136  
137  
138  
139  
140  
141  
142  
143  
144  
145  
146  
147  
148  
149  
150  
151  
#
4
2
1
1
4
1
1
1
1
1
1
1
2
2
4
2
1
2
2
2
1
6
1
1
1
Ramp Bushing  
Ramp Axle Cover  
Ramp  
Idler Adjustment Screw  
M6 x 16mm Tapered Button Screw  
Pivot Axle  
Left Console Cover  
Right Console Cover  
M4 x 14mm Screw  
M6 x 30mm Flat Bolt  
Rear Plate  
Ramp Cover  
#8 x 9.5mm Screw  
Control Box Cover  
Incline Axle  
Left Motor Cover  
Right Motor Cover  
Power Socket  
Control Box  
Control Board  
4.7mm Spacer  
M10 Split Washer  
M4 x 12mm Flat Head Screw  
M4 x 30mm Screw  
Upper Side Shield Bracket  
Front Side Shield Bracket  
Rear Side Shield Bracket  
Wave Washer  
M8 x 25mm Left-thread Patch Screw  
Allen Wrench  
Grease  
CD Holder  
M8 x 43mm Button Screw  
Right Stabilizer Cover  
Handlebar Leg Bushing  
Chrome Tube  
Ramp Wheel  
Incline Motor  
Incline Sensor  
Sensor Cover  
Incline Spacer  
Stop Bracket  
Incline Motor Bracket  
Incline Bolt Set  
M8 x 48mm Button Bolt  
Ramp Axle  
Frame Bushing  
Ramp Spacer  
#
#
#
High-temperature Lubricant  
User’s Manual  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
25  
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EXPLODED DRAWING A—Model No. PFCCEL1305.0  
R0805A  
26  
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EXPLODED DRAWING B—Model No. PFCCEL1305.0  
R0805A  
27  
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